CrossFit Iron Horse Community Podcast: Recent Episodes
CrossFit Iron Horse
Welcome to the CFIH Community Podcast! Listen in as we sit down with members within our community who are paving the way for all to emulate!
On this episode, Coach Josh sits down with Coach Candice & Coach Grant to discuss the past cycle and the upcoming cycle, while offering tips for success leading up to the CFT!
On this episode of Training Talk, Brian King & Coach Candice discuss our last cycle and the cycle to come, while offering tips for hydration and what to be aware of as we enter a possible "summer storm."
Alexis has overcome one of the hardest challenges many face in the health and fitness world... a 7 year battle with an eating disorder that was taking over her health and happiness. Listen in as we sit down with her to talk about her journey, how she has overcome these struggles, and how she is transforming into her best self today!
On this episode, we discuss what's coming to CFIH in the next couple of months while offering tips and advice on how to prepare for Murph! Tune in to stay safe while honoring the fallen this Memorial Day!
On this episode, we sit down with Sydney Wesberry as she shares her struggles with alcoholism and how she overcame it!
If you don't know Pierre yet, he is one of the most passionate and supportive members that can be found inside the walls of CFIH. He is big hearted, kind, committed to his fitness and to the community of CFIH. Listen in as we sit down with Pierre to talk about his journey, his determination to overcome many obstacles in his life, and how the infamous workout "Murph" has been a huge motivator for him over all these years!
Where were you 1 year ago today? Are you still fighting the same battles? If youstill don't feel comfortable in your own skin and you haven't made the progress you want, if your workouts are inconsistent and you lack motivation and direction, if your schedule has you stressed to the max and you feel like you don't have time for yourself... whatever you're struggling with, this workshop will help you break down the obstacles and discover your deepest why so you can say no to the things that are holding you back from living the longer, happier, healthier life you deserve.
Tabitha, aka "Tabbs," is our April Member of the Month! Tabitha has accomplished many things in our community. From pull-ups, toes-to-bar, and double-unders in the gym, to busting her backside in law school outside of the gym, Tabitha shows us all that hard work, commitment, and focusing will get you where you want to be. Listen in as we reflect on her memories from CFIH before she moves to Florida to start the next chapter in her journey.
On this episode, we sit down with Rose Brennan, long time member of CFIH, as she shares her struggles with anorexia and how she overcame it!
On this episode, Coach Candice and Brian King chat about mindset and how to prepare for Friday Night Lights!
Kaylin is our CFIH member of the month! Driven to accomplish her goals and committed to her fitness no matter what, Kaylin sets the bar incredibly high. Listen in as we take the time to get to know her as a member of CFIH, what she does in her spare time, and her lifestyle as a coach herself.
On this episode, Coach Candice discusses the current cycle of programming and the CrossFit Open; what it is, what to expect, and how to sign up so you don't miss out.
Tune in to learn about Tom Lauro, CFIH's next Member of the Month, as he discusses his return to CrossFit after a knee injury, what keeps him coming back for more, and his life changing experience with wolves in the wilderness.
In this episode, Coach Candice and Brian King sit down to discuss the past training cycle, what's to come, while offering 2 tips you can apply immediately that will ensure you reach your goals!
After more than 8 years doing CrossFit, Nicole is an incredibly driven and self motivated individual. Listen in to hear more about her story and what helps her prioritize her fitness amidst crazy busy schedule!
On this episode, Coach Candice & Brian King discuss an EPIC 4 week cycle that just passed, how Coach Grant has entered the mix in our programming, and what's to come for the members of CFIH in 2021!
New to CrossFit, but no stranger to physical fitness, Ernest is our next Member of the Month! He's incredibly humble, committed, and he has dove in head first to our community! Listen in to hear more about his story and what keeps him coming back for more!
Coach Candice sits down with Brian King to discuss the past training cycle, the cycle to come, and what you need to focus on to set yourself up for success as we enter into December 2020!
Hayley Holbrook sets the tone for our community! Not only is she humble, committed, and a true example of what it takes to live a life of integrity, Hayley brings so much enthusiasm, positivity, and sets the bar so hight in our community! Tune in to listen to her story!
On this episode, Brian King and Coach Candice sit down to discuss the past cycle, the cycles to come, and the importance of developing a positive mindset!
Martin Perrin leads the way! Not only is he humble, committed, and a true example of what it takes to live a life of integrity, Martin brings so much heart and drive to the CFIH community! Tune in to listen to his story, what he's currently working on, and his advice for those of you are just beginning your CF journey!
On this episode, Brian King, fellow member of CFIH, sits down with Coach Candice to answer your questions about the CFIH programming!
On this episode, we sit down with Kelsey Wolf to discuss her weight loss journey, taking a step back from high intensity, and advice she has for those who are just getting started on the CrossFit journey!
Welcome to the CFIH Community Podcast! On this first episode, Coach Candice sits down with Sarah & Brian King to discuss their story! From overcoming challenges, to finding their way, we are so excited to give you a glimpse into their lives!