Balance + Counterbalance: Recent Episodes
Danny Wright
A Fun Journey Of Self Exploration And Finding Balance, By Discovering All The Extremes And Finding Where You Fit In. Let’s Talk And Learn About… Nutrition, Health (Physical And Mental), Diet, Food, Meditation, Work, Family… It’s All About Balance!
In this episode Danny talks the importance of self advocacy and knowing your worth. Plus ideas on how to learn to stand up for yourself.
Chelsey Bishop, also lovingly known as the ketohalfasser. You may have seen her on TikTok,Instagram or Facebook.
Chelsey weighed Weighing 340 pounds at her heaviest, then found Keto diet in February of 2018 and lost nearly 170 pounds since!
In this episode Danny and Chelsey talk about how she made the Keto diet work while having two jobs and not much of a desire to work out at first, cook or meal prep. Plus Keto Myths, dealing with the Keto Police and more!
Maggie Dong Is A Podcaster, Fitness & Life Coach, Who Helps People Master Their Physical, Mental, Emotional, And Spiritual Fitness, So They Can Raise Their Consciousness And Attract Love. In this episode Danny and Maggie Talk About Adversity.. How To Get Past It And Turn It Into Gifts… From The Childhood Trauma Of Losing Her Mom, To Eating Disorders And Fining Her Path.
Get more on Maggie here!
In past episodes Danny's talked about setting GOALS NOT Resolutions! How exactly can you accomplish these goals? Danny goes through some tips on how to do just that!
After a little break for the Holidays Danny's back with a new episode! Mediterranean Diet? Keto? HMR? Weight Watchers? Atkins? What food plan is right for you in 2021? Is anything really sustainable?
We're all ready to Kick 2020 to the curb, but what will you do to make 2021 better? Danny dives into why you should make New Year GOALS, NOT Resolutions!
Holiday season is here! Which means lots of FOOD, DRINKS and TEMPTATION! Danny explores ideas to stay on track and still enjoy the season!
This week Danny talks about finding happiness, playing nicely with others, steps to a more fulfilling life and more with Rachel S. Heslin. She has been immersed in the study of psychology for over 35 years. Her father, a clinical psychologist, taught his children his craft such that Rachel has been refining her analytical and re-framing skills since a very young age.
Rachel is currently the author of two books:
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Navigating Life: 8 Different Strategies to Guide Your Way, and
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Rituals of Release: How to Make Room for Your New Life.
Her work through her company, The Fullness of Your Power, helps people embrace all parts of themselves so they can live deeper, richer, and more fulfilling lives.
The Fullness of Your Power
release your fears and step into your glory
http://www.thefullnessofyourpower.com
Latest book, Rituals of Release: How To Make Room for Your New Life, is now available!
http://thefullnessofyourpower.com/
http://ritualsofrelease.com/
“We call it 'Getting into a rut,' which means that we accept our fate because we form the habit of daily routine, a habit that finally becomes so strong we cease to try to throw it off.”
― Napoleon Hill, Think and Grow Rich
We all are guilty of hitting a rut, but small changes add up and these little ideas you have to move away from whatever rut you’re in, can push you to do something positive. It’s about momentum, the momentum goes both ways.
Today in episode 10, we talk to a handful of REAL people who have made REAL changes, no matter how small or big. One change can help your momentum shift!
Conversation with Kat Williams - Founder of RockNRollBride.com, Best selling Author and host The Confidence Club Podcast.
In this episode we talk about being an entrepreneur and something we all strive for, confidence. Which comes in many different forms. Plus how to deal with how others perceive you, social media and being ok with failure.
Check out Kat’s site: www.rocknrollbride.com
Podcast here!
Follow Rock N Roll Bride on Instagram: @rocknrollbride
Follow Rock N Roll Bride on Twitter: @rocknrollbride
Danny talks with James about his new Book "Andrew Carnegie's Mental Dynamite" plus ways to set yourself up for success, how to break free of mental hurdles and even a little about the Presidential Election.
"Andrew Carnegie's Mental Dynamite" - Each chapter draws on Carnegie’s words and advice as inspiration, with annotations by Napoleon Hill scholar, JAMES WHITTAKER, explaining why they are essential for reaching your goals and prospering—for you, your family, and your community.
Follow James Whittaker on Instagram and check out his Podcast.
We've had 6 episodes and have covered a lot! In episode 7, Danny goes over some feedback we've already received on the show, and talks a bit about how the "Path of LEAST Resistance" is more than likely the right path. Just because it's "Easy" doesn't mean you didn't work for it.
September is Suicide Prevention month. In this episode, Danny talks with Samantha Poore. She has experienced first hand the devastating affect that Suicide has on family and friends, when her husband Sean, a CHP Officer, lost his battle with depression. They discuss some of the signs, facts, information and helpful resources. Specifically in the world of Law Enforcement. More info @ http://www.afsp.org/
“Take a Minute, Save a Life”
Danny talks with Tara Madison, a fellow radio personality, finding sobriety and keeping it with a hectic life. What it took to get there and the power of positive thinking.
Danny sorts through some unorthodox ways to deal with stress. Maybe find some relief with everything going on in your head.
Today we have a conversation with Montrella Cowan, a licensed therapist, relationship expert, independent clinical social worker (LICSW), and speaker. She’s has been helping individuals and couples for over 20 years. She is the founder of Affinity Health Affairs, LLC affinity411.com She’s also a holistic talk therapist and relationship coach… She has a book out called, The Purse – An Essential Guide to Healthy Relationships
We talk about the stresses and strains on family and relationships with during covid 19, and shelter in place ….and how we can manage our mental health and our relationships during this period of social distancing and social isolation.
Montrella CowenMontrella Cowan is the author of a new book, “The Purse – An Essential Guide to Healthy Relationships,” that offers timely advice and strategies on how to avoid unhealthy relationships – and particularly how to avoid self-doubt and depression. In addition to her private practice, Montrella’s niche of a “practical approach” has helped her to become a widely sought-after motivational speaker and trainer on national and international platforms. Montrella is also a specialist in Employee Assistance and WorkLife Programs for the federal government, nonprofit and private sectors. She currently serves as an employee assistance professional for Federal Occupational Health at the United States Department of Health and Human Services. Montrella earned a Bachelor degree in Interdisciplinary Studies and Social Work from Catholic University and a Master degree of Social Work from Howard University. Montrella is from Brooklyn, New York and currently resides in Washington, DC. She is a proud mother of two and enjoys watching movies, traveling, and spending time with her family.
The Weight Loss Struggle IS Real. Danny talks about his struggles with weight and what he's doing now to lose weight and be in the right frame of mind. Some tips and thoughts on how to find something sustainable. Feel free to add your comments BalanceCounterbalanceShow@Gmail.com
Welcome to our first Episode of Balance + Counterbalance! WHAT IS THIS SHOW? Danny explains a bit, plus some steps he's found to fine tune your mental health! Please enjoy! If you have steps to add find us on Instagram and Facebook. @BalanceCounterbalanceShow @DannyWrightShow