Worth the Weight: Recent Episodes
Cookie Miller
Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out. Support this podcast: https://anchor.fm/cookiemiller/support
Join us on this Part-2 episode as we celebrate the remarkable milestones in Tenetia's weight loss journey. From conquering personal challenges to hitting transformative goals, she shares the highs, lows, and everything in between. Tune in for an inspiring conversation that goes beyond the numbers, revealing the resilience, dedication, and incredible transformation that defines Tenetia's path to a healthier and happier self.
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đ Unlocking Transformations: Tenetia's 50-Pound Journey
In this week's episode of Worth the Weight, host Cookie Miller sits down with current client, a 37-year-old event planner who not only shed nearly 50 pounds but also transformed her life.
Join us as Tenetia shares her inspiring story, from pandemic challenges and career struggles to finding renewed motivation and embracing a holistic approach to health. Discover the pivotal moments, the power of collaboration with Cookie, and the remarkable changes that have left everyone in awe.
Don't miss this client spotlight episode full of motivation, resilience, and a journey that proves it's always 'Worth the Weight.'
Weight Loss for Women Over 30 Masterclass: cookiemiller.com/masterclass
Check out our DYD Course: bit.ly/DecodeYourDiet
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đïž Tune in to the latest episode of 'Worth the Weight' with your host, Cookie Miller! This week, we're diving into the art of meal prepping just in time for the New Year rush. Discover practical tips to make progress on your weight loss journey in 2024. Nutrition is key, and we'll explore the benefits of bulk prepping, making your life simpler and your meals more exciting. Don't miss out on the wisdom shared in this episode! đ„đȘ
If you want to our hormonal weight loss private coaching program, apply at â â cookiemiller.comâ â Check out our Decode Your Diet Course for Beginners: â bit.ly/DecodeYourDietâ
SUBSCRIBE HERE: â https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9zâ
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Unveiling the truth behind quick fixes and drastic weight loss programs in this replay episode from Season 1, Episode 5. Join me as I share my personal journey through the ups and downs of restrictive diets, the allure of rapid weight loss, and the realization that sustainable change lies in balance, boundaries, and a mindset shift. Tune in for insights, revelations, and a holistic approach to your wellness journey. đ±
If you want to join our hormonal weight loss private coaching program, apply at â â cookiemiller.comâ â Check out our Decode Your Diet Course for Beginners: â bit.ly/DecodeYourDietâ
SUBSCRIBE HERE: â https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9zâ
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Today's episode is a replay from an IG Live. Be sure you're following us there! I'm only sharing my experience as a PT who has worked with many clients over the years.
This is not medical advice.
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instagram.com/worththeweightpodcast
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It's time to make wise decisions for our pregnancy journey! Let's join Dr. Nicole Rankins on Episode 55 of her podcast and learn how to make informed choices with evidence-based information. Tune in and get the facts you need for an informed and empowered choices.
Dr. Nicoleâs Instagram: https://www.instagram.com/drnicolerankins/
If you want to our hormonal weight loss private coaching program, apply at â cookiemiller.comâ Check out our Decode Your Diet Course for Beginners: bit.ly/DecodeYourDiet
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Welcome to Episode 54! In this episode, we debunk common myths surrounding weight loss and hormonal changes.
We're joined by the incredible Dr. Erika Simpson, MD, FACOG a board-certified Obstetrician/Gynecologist currently working at Kaiser Permanente in Riverside, California where she's a leader in womenâs healthcare, providing comprehensive care for women throughout their lifespan.
Interested in private weight loss coaching with Cookie? Learn More and Apply Here: cookiemiller.com
Dr. Erikaâs Website: https://www.drerikasimpson.com/
Dr. Erikaâs Instagram: https://www.instagram.com/drerikasimpson/
Check out our Decode Your Diet Course: bit.ly/DecodeYourDiet
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Hormonal birth control's influence on weight and hormones goes beyond the surface. Let's uncover the together and make informed choices. Tune in for this Episode!
If you want to join there are just 6 spots remaining in our hormonal weight loss private coaching program, apply at cookiemiller.com
Swipe to discover the benefits of Magnesium Glycinate and B Complex, a supplement I've found on Amazon that may help. đââïž
B Complex: www.amazon.com/dp/B00DHTQNQ6?linkCode=ssc&tag=onamzcookie02-20&creativeASIN=B00DHTQNQ6&asc_item-id=amzn1.ideas.YG1EIVWJECD7&ref_=aip_sf_list_spv_ofs_mixed_m_asin
Magnesium Glycinate: www.amazon.com/dp/B07P5K7DQP?linkCode=ssc&tag=onamzcookie02-20&creativeASIN=B07P5K7DQP&asc_item-id=amzn1.ideas.YG1EIVWJECD7&ref_=aip_sf_list_spv_ofs_mixed_m_asin
Check out our DYD Course: bit.ly/DecodeYourDiet
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Ready to learn something new? Tune in for this episode of Dr. Kemmy's episode to get an insightful discussion on the skin and its effect on people of color! This board-certified dermatologist is here to provide valuable information to help educate and empower us to take better care of our skin. Don't miss out on this important episode and join the conversation now!
Want to learn more join our 1:1 private coaching: cookiemiller.com
Check out our DYD Course: bit.ly/DecodeYourDiet
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Catch this Episode 51 as we discuss the food addiction and difficulty losing weight: two important topics that need to be addressed. By understanding the root cause of these issues, we'll be able to make more informed choices and take better care of ourselves.
Want to learn more join our 1:1 private coaching: cookiemiller.com
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Don't let stress and anxiety take over! Set boundaries to protect your mental health. đ§ Dr. Ebony shares valuable advice on how to establish healthy boundaries that give you direction and peace of mind. Remember, before you set your boundaries, you have to set your values! Want to learn more about our 1:1 private coaching?: cookiemiller.comFind Dr. Ebony online!drebony.comthecouchreimagined.commytherapycards.shopinstagram.com/drebonyonline/SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9zFOLLOW US!INSTAGRAM: https://www.instagram.com/worththeweightpodcast/FACEBOOK: https://www.facebook.com/worththeweightpodcast/LISTEN to #worththeweightpodcast HERE:APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUVSTITCHER: https://www.stitcher.com/show/worth-the-weightGOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz
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The benefits of syncing your menstrual cycle with your daily life are incredible. In this episode, I cover the topic and behind syncing, how to do it, and what to expect as you start.
Want to learn more join our 1:1 private coaching: cookiemiller.com
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We want you to feel great and we know that a balanced diet is the most important factor in reaching your health goals, but there are those days when you don't have time or energy for a full meal. That's why we're talking about the importance of hydration during your weight loss journey.
Want to learn more join our 1:1 private coaching: cookiemiller.com
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Set your calorie goal for weight loss. These are the most effective, and easiest ways to lose weight. Learn how in this podcast.
Want to learn more join our 1:1 private coaching: cookiemiller.com
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Diabetes is preventable, but only if you act. Listen as I talk with Dr. Shavon Leblanc about how to prevent heart disease and diabetes by learning good nutrition habits.
Want to learn more join our 1:1 private coaching: cookiemiller.com
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We talk about supplements and how they can help you in different ways. If you are interested in supplements and want to learn more, catch episode 45 as we teach you everything you need to know about supplements. From general wellness to muscle growth and inflammation, weâll be giving you all the information you need to make an informed purchasing decision.
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See if you have enough willpower to follow intermittent fasting? Fans of intermittent fasting, we have some advice and tips for you. We tell you the truth about who is it suitable and not suitable for intermittent fasting. We also have information about the past and present of the method.
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Whitney is here to share her inspiring weight loss story with us as she enters 2023 and weâre going to see where the journey takes her. Catch the video of Episode 43 to see the struggles, tips and how was Whitney throughout her journey.
Want to learn more join our 1:1 private coaching: cookiemiller.com
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Calories-in vs. calories-out and energy balance are the two most important factors impacting your ability to lose weight and maintain it too. Catch Episode 42 to see how what we eat affects our weight loss or gain goals or ways to improve them!SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9zFOLLOW US!INSTAGRAM: https://www.instagram.com/worththeweightpodcast/FACEBOOK: https://www.facebook.com/worththeweightpodcast/LISTEN to #worththeweightpodcast HERE:APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUVSTITCHER: https://www.stitcher.com/show/worth-the-weightGOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz--- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/messageSupport this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support
On Episode 41 of Worth The Weight, Cookie Miller gets personal as she speaks on the topic "How to Lose Fat & Gain Muscle Simultaneously.â Tune in as she shares how these 2 things work at the same time. Check out the full episodes to follow and understand of how of it all works.Want to learn more join our Beta Group!https://cookiemiller.com/betagroup/SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9zFOLLOW US!INSTAGRAM: https://www.instagram.com/worththeweightpodcast/FACEBOOK: https://www.facebook.com/worththeweightpodcast/LISTEN to #worththeweightpodcast HERE:APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUVSTITCHER: https://www.stitcher.com/show/worth-the-weightGOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz--- Send in a voice message: https://podcasters.spotify.com/pod/show/cookiemiller/messageSupport this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support
On the season 2 finale (episode 40) of Worth the Weight, Cookie Miller is joined by one of her clients (and dear friend) Whitney Charles to discuss her weight loss journey. Tune in as they discuss Whitneyâs ongoing transition, her biggest wins so far and what led her to make the decision to change her life. Hear her inspirational story and her advice to others who are thinking about joining the SFS program.
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On episode 39 of Worth the Weight, Cookie Miller speaks on the topic âCheat Daysâ. Tune in as she discusses the good, the bad and how you should go about taking a cheat day. Check out the full episode to get your most burning questions answered, guidance on a more practical way to decide when to take a cheat day and advice on ensuring you donât fall off the wagon!
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On episode 38 of Worth the Weight, Cookie Miller gets personal as she speaks on the topic âGetting Back on Track After Falling Offâ. Tune in as she shares how a recent period of grief affected her and gave her a deeper understanding of how easy it can be to fall off. Check out the full episode for advice on how to prepare yourself for when things arenât going as planned and ways to ensure you get back on track!
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On episode 37 of Worth the Weight, Cookie Miller is joined by registered Dietician and weight loss coach Aminta Bullard (@black.caribbean.nutritionist) to discuss âPortion Control for Weight Lossâ. Aminta specializes in helping women of colour overcome emotional eating, and learn portion sizes so they donât have to give up their cultural foods to lose weight. Tune in as she discusses overeating and other common poor eating habits that hamper consistent weight loss and gives her best advice on how to overcome them!
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On episode 36 of Worth the Weight, Cookie Miller is joined by registered Dietician and former Bariatric RD Alyssa Noel (@alyssanoel_rd) to discuss Bariatric Weight Loss Surgery. Alyssa pulls from her wealth of knowledge and clinical experience working directly with bariatric patients and shares things you need to consider before undergoing surgery. Tune in to hear more!
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On episode 35 of Worth the Weight, Cookie Miller speaks on the topic âStop Sabotaging your Weight Loss Journeyâ. Tune in as she explains self-sabotage, discusses the most common reasons why people do it and gives tips on how to overcome it!
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On episode 34 of Worth the Weight, Cookie Miller is discussing âthe BEST Diet for Weight Lossâ. Tune in as she defines and discusses three common diets and lifestyles people choose when aiming to lose weight:
- The Ketogenic Diet
- Intermittent Fasting
- Veganism & Vegtarianism
Listen to the end to hear which one she considers to be the best and recommends!
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On episode 33 of Worth the Weight, Cookie Miller is joined by fellow Fitness Coach Ashley Hamilton (@lean_cutz_fitness), to discuss Black Women in the Fitness Industry. Ashley briefly speaks about how she began her journey within the fitness industry, her experience with eating disorders and working out from a Black womanâs POV.
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On episode 32 of Worth the Weight, Cookie Miller is discussing why you may be âDoing Intense Cardio & Still Not Losing Weightâ. Tune in as she defines the issue, talks about over-consumption, common exercise mistakes, body composition, how to prevent this from happening, and what to do if it has already happened!
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Itâs episode 31 of Worth the Weight and Cookie Miller is discussing why you may be eating 1200 Calories & Still Not Losing Weight. Tune in as she defines the issue, talks about common consumption mistakes, common exercise mistakes, what causes this to happen, how to prevent this from happening, and what to do if it has already happened!
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On episode 30 of Worth the Weight, Cookie Miller is joined by chiropractic practitioner Dr. Ashley Devers (@thebodymax) to discuss the importance of Recovery & Stretching. Ashley briefly explains how she began her career in the health and fitness industry, discusses muscle and tissue repair and dispels common misconceptions around joints, nutrition and weight loss.
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From margaritas to wine and everything in between how does alcohol affect weight loss? We are going to find out and I'm going to break this into a few parts. So we're going to talk calories, then we're going to talk about appetite, how alcohol actually processes through the body. And of course, I'm going to give you some tips to avoid weight gain while consuming alcohol.
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Today we are going to talk about the holidays and holiday weight gain and what you can do to avoid it. So the holidays are of course right around the corner. And this is such a beautiful time of year. But it can also be an added source of anxiety, especially for people who are on a weight loss journey around this time of year.
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We are officially back for season 2! During the break, I posted a TikTok about how going on a weight loss journey uncovered undiagnosed ADHD & the response was great! I just knew I had to share this information here with you all in more detail.
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Thanks to @xosharay on Instagram for the suggestion! Follow us on IG @WorththeWeightPodcast & @CookieMiller
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Follow us on IG @worththeweightpodcast & @cookiemiller. Thanks for the topic suggestion, Katrina!
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Amazon list mentioned: https://amzn.to/3jv8kIE
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Follow us on Instagram @worththeweightpodcast and host @cookiemiller. For more topics like this, check out #CookiesCorner on YouTube! youtube.com/cookiemiller
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Thanks for listening! Please follow us on Instagram: instagram.com/worththeweightpodcast
Here's the meditation app I mentioned: https://chopra.com/app
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If you enjoyed this episode, please leave us a review! Screenshot & tag us on Instagram! instagram.com/worththeweightpodcast
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Did these tips help?! If so, consider leaving us a review! You can also follow us @worththeweightpodcast on Instagram to keep up with the show & get your weekly dose of inspiration.
xx,
-cookie
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I know, I know...you're going to start on Monday. We've all been there, but it's time for us to stop waiting for the perfect time to start & just start now.
Thank you for listening to episode 1, because of your support, I'm offering discounted coaching. Please fill out an application here to receieve $20 off your first month:
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