Your Oxygen Mask First
Unicorn Wellness
On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first!
This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible.
Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process. Support this podcast: https://anchor.fm/youroxygenmaskfirst/support
Podcasts Similar to Your Oxygen Mask First
Celebrate the Struggle (89.99%)
Jennifer Hobbs
The Battle Plan (89.04%)
Bruno Guevremont
The Truths We Hide (88.31%)
A wild ride called life
The Blue Grit Podcast (87.88%)
Anya Fedotova
Drive On Podcast (87.6%)
Scott DeLuzio
Hope Gatekeepers (87.21%)
Misty Rivera
Military Network Radio (87.17%)
Linda Kreter
Veterans AZ (86.82%)
City of Scottsdale, Arizona
SHERO HOTLINE (86.62%)
SHERO Hotline
State of Mind with Southside Behavioral Health (86.28%)
Southside Behavioral Health
Wellbeing Wednesdays (86.25%)
Well WVU
Finding Your Way Through Therapy (86.06%)
Steve Bisson
OneOp Family Development (85.96%)
OneOp
Resiliency Within (85.55%)
Elaine Miller-Karas, LCSW
Short Takes on Suicide Prevention (85.54%)
VA Rocky Mountain MIRECC for Suicide Prevention
Seeking the Military Suicide Solution (85.46%)
Duane France, MA, MBA, LPC and Shauna Springer, PhD
The Crow's Nest (85.33%)
Randy Scott
One More Day’s Straight Talk Podcast (84.92%)
David
Great Minds with Lost&Found (84.85%)
Lost&Found
Life After PTSD Podcast: Healing From Trauma (84.75%)
Life After PTSD Podcast
The Firefighter Deconstructed (84.53%)
Christy Warren
The Only Four Letters: Anonymous PTSD Narratives (84.39%)
LaShawn Yates
Vet with a Mic (84.3%)
Ryan "Vet with a Mic"
Sisters-in-Service (84.21%)
Cat Corchado
Struggle Well Podcast (84.1%)
MHNR Network, LLC
Mind Redefined: Lifting the Stigma Around Mental Health (84.09%)
LSF Health Systems
Don't Kill yourself Today! (84.03%)
Chris Parks
Road Home Program: The Podcast (83.99%)
Road Home Program at Rush
VHA Homeless Programs – Self Care for Staff (83.96%)
Veterans Health Administration
Responder Resilience (83.88%)
BBS Radio, BBS Network Inc.
Hope Illuminated Podcast (83.63%)
MHNR Network, LLC
The MisFitNation (83.61%)
Richard LaMonica
HOPEfull Conversations with Kari Eckert (83.55%)
Kari Eckert, Robbie's Hope
RISEUP Ignite Your Life (83.53%)
Krista Phoenix Fee
CJ3 Foundation Podcast (83.44%)
Eric D. Thomas
Forge Resilience Podcast (83.4%)
Chris and Lacy Wolff
Military Transition Wellness (83.32%)
Michelle Seidling
PTSD911 Presents (83.23%)
Conrad Weaver
Brain Hijack (83.14%)
MHNRN, LLC
Let's Talk About It By USRA Coalition (83.09%)
USRA Coalition
Mind Beyond the Mission (83.02%)
Brian McKenna and Laryssa Lamrock
Uncle Sam's Daughter (82.91%)
DIME
Stomp the Stigma (82.9%)
Stomp the Stigma
Keeping Up with the Occupations (82.84%)
Amy
The Sonya Morton Firth Show (82.84%)
Sonya Morton Firth
The Situation Report (82.76%)
One Fight Foundation
mentally chill (82.7%)
Camille Lendormy
Talking with Tigglesworth (82.68%)
Mike
Harry Joseph Friel, Jr.'s Show 12/2/19 (82.68%)
Harry Joseph Friel, Jr.
STP Shattered- The Podcast (82.64%)
Mark Brosnan
Wake Up With Patti Katter (82.54%)
Patti Katter
The JHOvercomes Podcast with Joe Hammond (82.46%)
Joe Hammond
TAKING THE HELM with Lynn McLaughlin (82.45%)
Lynn McLaughlin
Stigma Free Vet Zone (82.44%)
Michael Orban , Bob Bach, Erin Schraufnagel
Black Mental Matters (82.37%)
Vince The Voice
Mil Resource Radio Podcasts (82.28%)
None
The Rundown with Jess (82.27%)
Jessica Jones
EMDR Association UK - Past, Present and Future (82.23%)
EMDR Association UK
Talking Later: Veterans' Stories of Late-Life PTSD (82.23%)
Veterans Health Administration
Veteran Help & Benefits (82.21%)
Veterans Benefit Help
Be The Hero Podcast (82.2%)
Travis and Chuck
Rescue the Rescuer (82.06%)
MHNR Network, LLC
A Badge of Honor Podcast (82.05%)
Samantha Horwitz and John Salerno
Coming Home Well (82.03%)
Dr. Tyler Pieron
Men Are Nuts (81.99%)
Men are Nuts
Beneath The Uniform (81.95%)
Xiomara Diaz and Pete Gioia
Fight the Burnout with Chris (81.89%)
Chris Chandler-Yates
The Council with Charlie Pacello (81.72%)
Charlie Pacello
Inspired Women Inspire Women (81.67%)
Seela Simmons
Tailboard Talks (81.65%)
2nd Alarm Project
STAO Radio Show (81.64%)
Atara Estes
The Female Veterans Podcast (81.62%)
Magnum Opus Multimedia LLC
Mainstream Mental Health (81.56%)
MHNR Network, LLC
Guerilla Muse (81.52%)
Amplify Voices
Mainstream Mental Health Radio (81.52%)
Mainstream Mental Health
Compassion In Action (81.5%)
Compassion Prison Project
Surviving Trauma: Stories of Hope (81.45%)
Marlene McConnell
NASW Social Work Talks (81.44%)
National Association of Social Workers (NASW)
The Washdown (81.41%)
jeremy greene
Breaking Barriers with Youth (81.41%)
Jamal and Gaby
Resiliency Radio (81.37%)
Archive
Beyond the 1st Response (81.35%)
Christy Lister and Robyn Mikel
Change It Up Radio (81.34%)
Paula Shaw
Hope Illuminated_Sally Spencer-Thomas (81.33%)
Sally Spencer-Thomas
Crisis in America PTSD Podcast (81.32%)
KGRA Digital Broadcasting
Military Psychology Podcast Network (81.27%)
Division 19
Scoot (81.25%)
Kasey Taylor
Walk With Me Podcast (81.24%)
Regeline Sabbat
LUSHRADIOONLINE (81.24%)
MOJISOLA EDU
Rise Resilient (81.12%)
Agnes Chen
One More Think (81.1%)
Dan Roberts
Prevent Resist Support (81.09%)
Office of Sexual Violence Prevention, Resistance, and Support (UWindsor)
Leaving The Valley (81.03%)
Kimi Buser-Clancy: Actor, Writer, Optimist & Dr. Sam Buser: Psychologist &
Groove with Portia (80.96%)
Portia Booker
Surviving Me (80.96%)
Don Costa
The Remnant by Reclaim611 (80.93%)
Reclaim611
Jared Diehl The Louder Now Podcast (80.9%)
Jared Diehl
Ten Thirty Three (80.88%)
Nathan Kapler
Prevention is Now With PCASA (80.87%)
Deb Bonner
Helping The Brave Podcast (80.85%)
Ed Parcaut