Vicky's Nordic walking podcast: Recent Episodes
Vicky Welsh
Nordic walking classes with warm-ups, technique coaching, fitness challenges and post walk stretches
A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.
An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.