Up And Up Yoga - Free Guided Meditation
Matthew Arensmeyer
This meditation uses a sequence that allows the listener to relax into the theta brain wave state where we experience deep relaxation, healing, and restoration.
Simply lie down comfortably using a blanket to cover you with support under the head and legs, or sitting in a comfortable chair. All you have to do is listen, relax, and follow the instructions.
Everyone can do this! 🙂 If you can sit and breathe, you can do yoga!
Awareness Reduces Intensity 🙏🏻
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