Coach Katie Danger Podcast: Recent Episodes

Katie Danger

FACT: 99% of us are NOT Elite Athletes.

We’re individuals from all backgrounds; juggling many of life’s priorities including jobs, our families and their needs AND trying to find time to take care of ourselves.

The Coach Katie Danger Podcast highlights clear, concise and actionable strategies you can use to get the most from your fitness, nutrition and mindset so you can optimize your life, without compromising your time!

Show highlights include:

The counterintuitive way preparing for your goals makes it harder to achieve them (2:03)
The simple “Already Ready” mindset shift that frees you from your fitness and health purgatory (especially as the holiday season approaches) (4:41)
The “Periodization Process” for crushing both your short-term and long-term fitness goals in record time (7:04)
How understanding the 3 key phases of exercise motivates you to get off your couch today (8:59)
Why waiting until January 1st to start attacking your fitness goals is the single biggest mistake you can make (14:24)

If you want all of my best fitness and nutrition tips to help you achieve your fitness goals faster with less hassles, join my new Full Send Fitness and Nutrition coaching program for just $9 per month at https://fullsendfitnesscoaching.com

Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you’d like to join our next 30-day challenge, go to http://fullsend30challenge.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

The counterintuitive way strength training makes you a better triathlete (6:00)
Why you don’t have to look like the Hulk to become much stronger than you are now (9:45)
The weird reason why your muscles don’t grow when you lift weights (and the hidden place responsible for all your gains) (10:54)
The only 3 mechanisms that make your muscles stronger (and how to maximize each mechanism for the best gains) (13:07)
Why you don’t have to feel sore after every workout to get bigger and stronger (14:13)
Worried about getting too bulky when you lift weights? Here’s why you won’t unless you inject steroids into your body (17:44)
Why going to bed 30 minutes earlier results in more gains than spending 2 hours in the gym every day (19:28)

If you want all of my best fitness and nutrition tips to help you achieve your fitness goals faster with less hassles, join my new Full Send Fitness and Nutrition coaching program for just $9 per month at https://fullsendfitnesscoaching.com

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com.

If you want the PDF version of the foods mentioned in this podcast episode, you can download it for free at http://foodsforflatabs.com.

Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you’d like to join our next 30-day challenge, go to http://fullsend30challenge.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

Why “SMART Goals” are stupid that don’t help you achieve your dreams (3:50)
The reason why enjoying the day-in, day-out mundane actions of achieving your goals is the #1 predictor of success (9:51)
The weird way coming up short on your goals can be more fulfilling than achieving them (11:05)
The “DADOP Method” for goal setting in 2021 that takes you from Point A to Point B in record time (14:24)
Why being upfront with yourself about all the obstacles you’ll face helps you conquer them with ease (15:55)
How taking two weeks off from attacking your goals can refocus and reinspire you (even if it feels like you’re wasting time) (21:22)
The wacky “South Park” method for goal setting that might be the reason you’re not achieving your goals right now (23:26)

If you want all of my best fitness and nutrition tips to help you achieve your fitness goals faster with less hassles, join my new Full Send Fitness and Nutrition coaching program for just $9 per month at https://fullsendfitnesscoaching.com

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com.

If you want the PDF version of the foods mentioned in this podcast episode, you can download it for free at http://foodsforflatabs.com.

Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you’d like to join our next 30-day challenge, go to http://fullsend30challenge.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

The 2 foundational losing weight principles that all the best diets have (7:24)
The “Moderation Method” for losing weight and building muscle (without depriving yourself of your favorite foods) (8:59)
Why most people don’t need to spend more than 60 minutes in the gym to look great, lose fat, and build muscle (10:40)
The weird way exercising too hard can halt your progress and results (11:29)
The “1 gram per pound of body weight” trick for maximizing how much muscle you build (13:39)
15 delicious, high protein snacks that are an easy way to get enough protein and optimize your muscle growth (14:39)
Should you lift weights or do cardio first in your workouts? Here’s the simple answer… (18:48)

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com.

If you want the PDF version of the foods mentioned in this podcast episode, you can download it for free at http://foodsforflatabs.com.

Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you’d like to join our next 30-day challenge, go to http://fullsend30challenge.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

Why you can’t get a 6-pack by doing ab workouts every day (5:12)
The 3 notorious “belly buster” foods that make your stomach balloon (even if your consistently exercise) (5:30)
14 foods that trim your waistline, reduce bloat, and boost your metabolism (5:59)
Why an iron deficiency slows down your metabolism (and easy ways to get more iron into your diet) (7:29)
The single best tea to drink after big holiday dinners to prevent bloating (16:15)
4 supplements that help your body burn fat so you can finally see your abs (20:47)

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com.

If you want the PDF version of the foods mentioned in this podcast episode, you can download it for free at http://foodsforflatabs.com.

Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you’d like to join our next 30-day challenge, go to http://fullsend30challenge.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

The easiest way to fortify your immune system as cold and flu season comes (4:41)
The insidious way labeling foods as good or bad makes it harder to reach your weight loss goals (7:44)
The simple 3-point checklist that helps you eat the best foods for your goals and lifestyle (9:03)
The 6-month litmus test that prevents Instagram influencers from tricking you into following an impossible diet (9:31)
Why picking a diet only for the results is a recipe for failure (and the right way to pick your diet) (10:28)

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining spots, schedule an appointment with me at http://metabolicamplificationformula.com.

Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you’d like to join our next 30-day challenge, go to http://fullsend30challenge.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

The natural and holistic way to treat your agonizing back pain, knee pain, joint pain, and even arthritis (1:36)
How being active increases your chronic pain as you age (and how to continue training without your joints falling apart) (8:05)
Why resting more when you’re injured camouflages your pain (and a better way to relieve your chronic inflammation) (10:59)
How Prolozone Therapy can help you walk your dogs again if you’re in so much pain you can’t walk down your steps (12:08)
The weird way to prevent getting knee replacement surgery (even if your knees always ache) (24:02)
How what you do to your body in your 30s, 40s, and 50s create chronic illnesses and diseases later in life (and how to live a long, healthy, and pain-free life) (26:12)
Why physical pain can create mental health problems like anxiety and depression (29:57)

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.

Every month, I host a different 30-day fitness challenge to help you burn fat faster. If you’d like to join our next 30-day challenge, go to http://fullsend30challenge.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

How to avoid skipping days in the gym when you have phlegm, aches, and pains (especially during flu season) (3:54)
Why human nature undermines your health goals and pulls you back into your destructive habits (7:59)
How our instant gratification world stops you from achieving your fitness goals and adds unnecessary stress to your shoulders (10:07)
Why having broad goals like wanting to lose weight can actually cause the number on your scale to go up (11:16)
The strange way twiddling your thumbs helps you build muscle and lose weight (13:55)
4 proven ways to finally stop self-sabotaging your health and fitness goals (23:130
The “structure, not restriction” mindset that lets you “get away” with having a few beers or sweet treats without wrecking your health goals (24:52)

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

How watching the Olympics shatters all the glass ceilings you have about your own body (even if you’re not an Olympic level athlete) (11:31)
Why putting Olympic athletes on a pedestal can create serious, debilitating, and life-threatening diseases (14:20)
Are you disappointed in American government and politics? Here’s the insidious way Big Pharma is behind it all (15:01)
How celebrity commercials trick consumers into taking dangerous pharmaceutical drugs (especially when the athletes don’t even take what they promote) (16:36)
The sly way Coca-Cola uses athletes to mislead Americans into thinking sugar doesn’t cause type 2 diabetes and heart disease (19:08)

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

Why CBD is a safer way to reduce joint pain and inflammation than using ibuprofen or any other prescription drugs (4:35)
Always tossing and turning throughout the night? Here’s why CBD can help you feel refreshed and rejuvenated when you wake up (8:16)
The weird way you can legally buy THC in states where it’s illegal (11:23)
Why you’ll still fail a drug test if you take this new kind of legal weed (21:05)
How delta 8 THC has the same benefits as weed (and why you should be cautious if you try it) (21:23)

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide. And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

The “Structure Strategy” that lets you eat your favorite tasty treats while still eating healthy (3:07)
Why counting your macros isn’t sustainable (and the easier way to figure out the best foods to eat) (6:03)
18 top-notch sources of protein to include in your diet (7:07)
31 different types of high-quality carbohydrates (11:54)
Why garlic is one of the best immunity-boosting vegetables you can eat (16:05)
How eating more healthy and delicious fats makes your muscles stronger (18:07)
23 healthy fats to make sure you’re getting enough fat through your diet (18:28)
The “Unprocessed Litmus Test” that helps you make better food choices before your next meal (24:23)
How to know how much macronutrients you should eat by using your hand (without weighing and measuring your food every meal) (26:37)

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

How electrolytes help you avoid painful muscle spasms, hypertension, hypotension, and even heart issues (6:13)
The 5 main types of electrolytes and how they keep you alive (6:31)
How “Cellular Transport Technology” forces water and other key nutrients to go into your bloodstream instead of losing most of them through your digestive system (10:45)
Why one of the paleo movement founders suggests it’s healthier to consume more sodium (and dangerous to follow the FDA, CDC, and ADA’s advice) (16:22)
How doubling the ideal range of your sodium intake actually decreases your risk of having a stroke or heart attack (17:43)
The counterintuitive reason consuming less than 2.5 grams of sodium results in higher blood pressure (19:31)
How eating more sea salt makes you stronger (21:39)
Why sweating too much during workouts stunts your muscle growth (and how consuming 3.5-7 grams of salt prevents you from losing your gains) (22:42)

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedang

Show highlights include:

The “Death Bed” mindset tweak for staying laser-focused on your fitness goals (especially when you’re tired and busy) (2:38)
Why you’ll never have the body you want if you treat your goals like politicians treat their promises (3:16)
The weird way losing 50 pounds in one month sets you up to gain even more weight in the next few months (7:10)
How wishful thinking destroys your fitness goals (even if you think it’s motivating you) (7:40)
Why a macronutrient calorie plan won’t help you lose weight (and the skills you need to lose weight and keep it off) (8:28)
How starting a business makes your wildest fitness goals easier to reach (12:04)
The “Shift Fire” trick for when you’re about to quit that instantly refocuses and remotivates you (14:53)
The 3 most common ways we self-sabotage (and how to conquer them for good) (17:27)

On July 12th, I launched a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

The simple, yet ultra effective way to prevent injuries in only 5 minutes per day (3:05)
Why supplements are usually safer, better researched, more effective, and more affordable than pharmaceutical drugs (5:30)
The single best website to verify a supplement’s safety and effectiveness before trying it (11:35)
3 ways to boost your health so you thrive after you turn 100 (22:58)
How garlic decreases hypertension, lowers cholesterol, and reduces your risk of cancer (24:32)

On July 12th, I’m launching a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

Why magic pills don’t boost your metabolism (even if a health coach says so). (1:07)
How to alter genetics and reset your metabolism through the foods you eat. (2:59)
The outdated advice of the ‘Health Pyramid’ and why your fitness needs have evolved past that. (4:08)
Why moving every day and eating ‘feel-good’ foods builds muscle for life. (7:04)
How group coaching inspires and empowers your health journey today. (7:53)
Using the ‘Elephant’ Principle for deep quality sleep (and why it’s the most important part of your health) (9:38)
How to keep yourself inspired with the ‘1% hack’ and burn fat for life. (13:04)

On July 12th, I’m launching a 90-day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger

Show highlights include:

Why deadly noncommunicable diseases like cancer, diabetes, Alzheimer’s, and heart disease aren’t necessarily genetic conditions (6:30)
How living 2.2 years longer saves $7 trillion over the next 50 years from lining the medical industry’s pockets (7:14)
Why nurture, not nature, is the biggest component for measuring your DNA age (9:38)
The 3 “hidden-in-plain-sight” reasons backed by science that reverse your age (10:14)
Weekly and daily diet protocols that give you the best chance of living until 120 (or older) (15:10)
How 34 men decreased their DNA age by 3.2 years in only 8 weeks (and how you can too even if you’re a woman) (18:29)

On July 12th, I’m launching a 90 day Metabolic Amplification Formula for 20 people. If you want one of the remaining 16 spots, schedule an appointment with me at http://metabolicamplificationformula.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedange

Show highlights include:

The weird way a rainbow helps you relax, recover, reenergize, and repair after backbreaking workouts (2:24)
How looking at a red wall can make you lift more weight during workouts (5:36)
Do you have agonizing menstrual cramps? Here’s why looking at an orange can alleviate your pain (8:15)
Why always believing scienctists and peer-reviewed studies robs you of genuine ways to heal your body (11:09)
10 “pseudo-scientific” wellness-enhancement techniques that actually work (12:57)

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedange

Show highlights include:

The only supplement you should bring if you’re stranded on a desert island (3:23)
Why creatine is like a cheat code for boosting energy, muscle gain, and fat loss (4:03)
The 2 food groups that are jam-packed with creatine (5:06)
Why cheaper creatine supplements are just as or even more effective than top dollar products (10:13)
How a major meta analysis study proved that creatine alone can increase your strength gains by 66% and your power output by 166% (12:31)
Why creatine might be the reason behind an Olympic swimmer or sprinter comin in first or completely missing a medal (14:07)
How creatine decreases fatigue throughout the day from 90% down to only 10% in children battling a neurological spectrum disorder (14:39)

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try creatine like mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedange

Show highlights include:

Stuck in a fitness rut? Here are the 3 things you need to create a difficult challenge that snaps you out of it (3:35)
How to teach yourself to feel okay when dialing down your workouts to prevent injury (especially if you beat yourself up over it) (8:20)
The weird way becoming too strong can make you weaker (9:20)
How your ego sneakily sabotages your progress in the gym (10:18)
4 questions to ask yourself to help you listen to your body better and prevent debilitating injuries (14:46)
The counterintuitive reason taking more rest days makes you stronger (17:54)

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedange

Show highlights include:

The single most important difference between reaching your goals or not (that has nothing to do with how much time you spend in the gym) (1:25)
The simple “Metamorphosis Mindset” that keeps you laser focused even when you're not seeing progress in the mirror (2:28)
How to access your “lizard brain” to easily control and eliminate your self-defeating thoughts and emotions (5:09)
The weird way acting like a baby helps you reach your fitness goals faster (6:14)
6 questions to ask yourself when you’re feeling frustrated about your goals that instantly puts you on the right track (11:06)

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedange

Show highlights include:

The underrated “Baby Steps” method which is the single greatest way to reach your fitness goals as fast as possible (1:15)
Why “quick fix” diet programs sabotage your goals and make you gain weight (even if you lose some weight at first) (5:48)
How to have burgers and beer every week without sacrificing your nutrition goals (8:58)
4 simple ways to eat more mindfully so you don’t binge an entire bag of chips in one sitting (12:33)

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

Always making excuses that you’re too busy to work out? Here’s how to shatter these “internal constraints” holding you back (3:17)
Why your mind is the single deadliest thing holding you back from achieving perfection in your physical body (3:48)
How to beef up your “Emotional Health” so you stop self-sabotaging (5:06)
The “Emotion Code Method” that frees you from pent up energy you can’t get rid of by crying, talking, or exercising (7:09)
The weird way personifying “good vibes” makes you stronger (8:04)
How a “Muscle Test” tells you exactly what emotions you’re feeling right now (and how this prevents you from getting trapped in your emotions) (11:03)
Why you can crush your PRs simply by looking at a certain color (13:12)
How trapped emotions result in real injuries when exercising (15:32)
Why “Ancestral Trauma” stops you from reaching your full fitness potential (and how to finally change these subconscious patterns) (18:22)

If you’d like to learn more about how Dr. Sami can help you, send her an email at sami@samiherbsterpt.com.

If you need a one-on-one nutrition coach (without strict dieting rules), I have 2 spots open for clients. You can take one of those spots here: https://coachkatiedanger.mykajabi.com/.

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

The admittedly boring and overlooked, yet ultra effective “missing ingredient” to hitting all your fitness goals (2:01)
How to get 33% of the daily water your body needs through food alone (5:08)
Why drinking 8 cups of water per day can dehydrate you (and an equation that tells you exactly how much water your body needs) (6:20)
The weird way following a healthy, low-carb diet wreaks havoc on your hydration levels, weight, and sabotages your goals (7:59)
How much water you need per day to prevent kidney failure according to science (9:34)
Hate drinking water? Here are 4 healthy, easy, sugar-free, and carb-free ways to add “spice” to your water (without sacrificing your hydration) (15:13)

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

The single most important “Magic Pill Skill” that helps you crush any goal you set your mind on (1:40)
Why “yo-yo dieting” runs rampant in America (and how to stop “yo-yo dieting” so you can lose weight and keep it off) (3:13)
How ripped social media influencers dupe you into believing you can look like them (and how to properly “vet” a coach so you don’t get duped again) (4:58)
Why “killing yourself” is the quickest way to reach all of your health and fitness goals (7:31)
Why tracking your fat loss, body fat percentage, BMI, and weight are the worst way to lose weight (and why tracking your behaviors helps you reach your goals faster) (8:03)
The “5 Whys Method” developed by psychologists that overloads you with intrinsic motivation so you can achieve your craziest goals (especially when it gets tough) (8:36)

If you’d like to book a Discovery Call with me so you can hit your health and fitness goals faster, book your appointment at http://talkwithcoachkatie.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/

Show highlights include:

Why Herbalife and BeachBody supplements are the lowest quality, most dangerous supplements you can buy (5:16)
Beware of your local “nutrition shops” that disguise snake-oil supplements loaded with sugar and processed junk as healthy (7:18)
How multi-level marketing and pyramid schemes dupe innocent customers and damage the entire supplement industry (13:07)
The jarring story of a 23-year-old woman who passed away because of heavy metals in Herbalife’s weight loss shakes (13:58)
4 non-negotiable reasons to never buy supplements from a multi-level marketing company again (15:49)

If you want to learn more about Perspire Sauna Studios and how infrared saunas can optimize your health, check out their website here: https://perspiresaunastudio.com/. You can also follow them on Instagram here: https://www.instagram.com/perspiresaunastudio/ or send them an email at ohama@perspiresaunastudio.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/

Show highlights include:

How to get a full anaerobic exercise without lifting a finger (4:55)
Why infrared saunas are the most effective weapon against stress (5:23)
How to get a deeper, more restorative sleep each night (especially if you’re not the greatest sleeper) (5:54)
The “Artificial Fever Method” for eliminating toxins and kickstarting your body’s natural healing process (6:42)
The weird and amazing way yellow infrared light tightens your skin, removes wrinkles, and makes you look younger (12:09)
How a sauna can help you shed 60 pounds (or more) much quicker than exercise and diet alone (15:48)
Why a sauna “mimics” eating well and exercising every day (even if you eat fast food regularly and never work out) (22:55)

If you want to learn more about Perspire Sauna Studios and how infrared saunas can optimize your health, check out their website here: https://perspiresaunastudio.com/. You can also follow them on Instagram here: https://www.instagram.com/perspiresaunastudio/ or send them an email at ohama@perspiresaunastudio.com.

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/

Show highlights include:

Why Big Pharma actually sabotages your health instead of improving it (1:23)
How prescription medications are like slapping a band-aid on a broken leg (3:42)
4 natural lifestyle changes that prevent chronic diseases better than any prescription drug could (3:58)
Scientific proof from the National Poison Control Center that supplements are 4000x safer than prescription medications (4:34)
The insidious way Big Pharma makes up “research” to support their claims which causes drug prices to skyrocket (6:47)
One question to instantly tell if your doctor wants to protect your best interest or only wants to line his own pockets (7:08)
Why you should never get nutrition advice from your doctor unless you want to be overweight (16:14)

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/

Show highlights include:

Why your gut health is the most important ingredient if you want to lose weight, build muscle, or fight off diseases (1:10)
The weird way eating Toaster Strudels can throw off your period, cause embarrassing acne, and sabotage your sleep (1:52)
The simple, yet difficult way to add decades to your life (5:26)
Why organic, real food is actually much cheaper than inexpensive fast food (5:47)
How bacteria in your gut boosts your metabolism, lowers inflammation, and improves your resistance to stress (8:54)
Why fiber is your most potent “weapon” on your weight loss journey (9:59)
3 “heavy-hitter hormones” that help you feel full and satisfied after eating a meal (11:53)
Why a diet filled with processed fat and sugar prolongs every illness you’ll ever get (14:07)
How to have your cake and eat it too with your diet (without suffering the bad health consequences of highly processed and fast food) (21:12)

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try the Adaptogenic Probiotic supplement mentioned in today’s show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

Why treating your fitness goals like getting a PhD instantly banishes frustration about not seeing quick results (3:36)
The absolute best strength training book for the “big three lifts” — whether you’re a beginner or have been training for years (10:18)
How silly-looking Crossfit workouts upgrade your physical and mental toughness more than any other exercise program known to mankind (16:40)
The “Stock Market System” for your fitness goals that prevents you from failing (even if you come short of your goals) (20:27)
How your fitness journey boosts your wealth, relationships, and career ambitions (23:37)

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

Stuck in a rut with your training? Here’s the simple way to inject enjoyment back into it (1:02)
The safe and affordable supplement that’s used by all elite level athletes in every sport (7:23)
How to effortlessly reduce the lactic acid buildup in your body which makes you sore after strenuous lifts (8:14)
3 reasons why beta-alanine is a “cheat code” for getting better results in the gym in less time (11:55)
The one ingredient to look for in pre-workout supplements that instantly helps you tell if it’s snake oil or the real deal (14:10)

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% on your first purchase with the coupon code CoachKatieDanger at checkout!

If you’ve already purchased supplements from Red H Nutrition, then use the coupon code Podcast20 to save an additional 20% on your future orders.

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

Why drinking lemon juice every morning boosts your health and productivity (6:51)
How to never “wake up on the wrong side of bed” again (even if you’re not a morning person) (9:11)
The “Trampoline Secret” that instantly re-energizes you when you’re battling a mid-day slump (10:19)
The “HMG Method” for your morning routine which takes less than 10 minutes and makes you feel amazing all day (16:46)

If you’d like to implement a mobility routine in your morning routine, you can check out the free guide I created for you here: http://mobilitywarrior.com/.

If you’re interested in taking supplements, but don’t know where to start, head over to http://yourfitnesssupplements.com and get your own personalized supplement assessment.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

The Military’s “Primary Order Effects Method” to supplementation that creates bigger muscles faster than only taking protein (3:29)
The most important non-protein supplement that builds rock, hard muscles in a jiffy (6:12)
Science’s favorite vitamin that dramatically reduces your chances of having a goal-crippling injury (12:34)
Plateauing in the gym? Here’s the mineral that will finally catapult you past your limitations (15:25)
4 nutrients that are almost like taking steroids because of their muscle-boosting powers (without any of the nasty side effects) (18:23)

If you’d like to try the “50:60 Training Method,” you can grab a free copy at http://the5060method.com.

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

Arnold Schwarzenegger’s secret for transforming his body into a chiseled sculpture (3:58)
The most overlooked, yet important part of your workout routine that builds hard, strong, and aesthetically pleasing muscles (6:04)
The magic number of reps you need to do according to the science of hypertrophy (7:04)
Why lifting until failure can actually make you weaker (and what to do instead) (7:43)
The “50:60 Training Method” for weight lifting that builds massive muscle at breakneck speed (9:55)

If you’d like to try the “50:60 Training Method,” you can grab a free copy at http://the5060method.com.

And a special gift for you — if you’d like a free $25 gift card to http://redhnutrition.com/, email me at katie@coachkatiedanger.com letting me know you listened to episode 52 and I’ll send it over.

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

How to eliminate up to 20 lbs of rotten, undigested food sitting in your gut before it causes more serious health problems (2:02)
The “Ambien Hangover” that turns you into a zombie (and how to get higher quality sleep without prescription drugs) (6:02)
How one simple Google search can almost instantly help you break free from the chains of Ambien (12:07)
The naturally occuring supplement that “mimics” some aspects of Ambien (without worrying about sleep driving to Walmart with one slipper on) (16:57)
How to fix the root cause of your poor sleep without relying on prescription drugs (17:41)
7 supplements that will give you the best sleep of your life and help wean you off Ambien (or other sleeping pills) (20:51)

If you have any silly Ambien stories you’d like to share with me to help others ditch the drug, please send me an email at Katie@CoachKatieDanger.com.

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

Why believing you don’t need supplements because you eat healthy is the single biggest myth you believe that’s wrecking your progress (11:34)
The 10 general physical skills to focus on that will transform you into a Crossfit superstar (even if you’ve never tried Crossfit before) (13:36)
How beet root powder fills your body with enough oxygen to hike a mountain without gasping for air (16:46)
Why trying a new pre-workout before a competition can actually hurt your placing (18:43)
How taking creatine weeks before a competition gives you an unfair advantage against your competitors (19:12)
The “Zinc and Magnesium Stack” that’s almost like taking steroids for men (without any nasty side effects or worrying you’ll fail a drug test) (20:59)
How Super Flexy stops “hidden inflammation” in your body in its tracks (22:37)
3 secret weapons that make you almost as powerful as Superman (23:33)
How your gut health can be the difference between coming in first place and last place (25:42)

If you’d like a deeper dive into how to get the most impact from your juice fast, grab my free PDF book at http://24HourJuiceFast.com.

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

Want to lose weight? Here’s the easy way to do it in 24 hours or less (3:06)
How a juice fast makes you more creative and productive (3:45)
2 delicious juice recipes that will make your next 24 hour juice fast a breeze (7:13)
The “Journal Secret” that unlocks several a-ha moments that’s particularly powerful during a juice fast (10:52)

If you’d like a deeper dive into how to get the most impact from your juice fast, grab my free PDF book at http://24HourJuiceFast.com.

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

How ancient healing remedies can transform you into a Benjamin Button today (3:39)
Why a holistic approach to mental health is less dangerous and more effective than modern mental health pills (4:41)
The easy way to ease your stress before it bubbles up and creates more serious health problems (5:49)
How stress strips you of your humanity and forces you to act like a neanderthal (11:26)
A type of mushroom that helps you get better sleep each night and wake up with enough energy to climb a mountain (13:56)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

How your relationship with food can be unhealthy even if you don’t overeat, binge, and you’re not a sugar addict (and how to fix it) (2:54)
2 reasons why comparing yourself to others is a recipe for falling short on all your goals (especially if you’re better than the people you’re comparing yourself to) (5:39)
Michael Jordan’s secret for turning competitors into challenges that made him the greatest athlete of all time (7:43)
The case for being grateful and feeling on top of the world after losing competitions (12:35)
Why Ricky Bobby’s famous line will sabotage your sanity, wreck your fitness journey, and make you miserable (13:05)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

The super easy way to combat osteoporosis — which is one of the biggest health threats to women over 40 (5:16)
One nutrient the CDC labels as a “public concern” and how to get enough of it (without pinching your nose over its awful taste) (5:42)
The single best fish supplement that has the lowest chance of being contaminated with dangerous heavy metals (7:41)
Why your gut health determines your overall health (and the trick to boost your gut health) (8:26)
Are you pregnant or thinking about it? This supplement will help prevent birth defects in your baby (12:57)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

The “Running Boot” trick that saves you from misery during your first hike (10:03)
How walking poles help you hike 2,000 feet high (or higher) while using less energy than walking down your street (11:23)
How to make your hikes more enjoyable and less difficult for $20 bucks or less (12:56)
Why being super fit handicaps you during your first few hikes (14:48)
The single best app for finding beautiful and challenging places to hike and track your progress (18:31)
2 supplements that make hiking hard terrains easier than a Sunday stroll through the park (19:27)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

If you’d like to take a food sensitivity test to see what foods work with (and against) your body, head over to https://www.everlywell.com/ to test yourself.

Show highlights include:

Why your cookie cutter New Years fitness templates won’t last more than a few weeks into the new year (and the “missing ingredient” that will empower you all year) (4:39)
The “Ask Yourself Why Exercise” that helps you surpass all your wildest 2021 fitness goals (even if you have major setbacks) (7:25)
How to navigate negative emotional storms when life gets tough without sacrificing your fitness goals (9:18)
The weird way a life coach can 10x your fitness accomplishments this year (10:07)
Always hitting a plateau in your fitness journey? Here’s the rarely-talked about 3-ingredient recipe that will catapult you over it — especially if you’ve been stuck there for years (11:40)
The “Hotel Maid’s Mindset Secret” that drastically improved every facet of their health (even when other maids doing the same exact work didn’t improve their health) (16:17)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

If you’d like to take a food sensitivity test to see what foods work with (and against) your body, head over to https://www.everlywell.com/ to test yourself.

Show highlights include:

How to create an effective home gym for $500 or less (5:58)
The 5-minute “Rebounder Ritual” that reduces inflammations and protects your organs from being riddled with diseases (8:53)
3 lifting techniques that “mimic” a Crossfit workout when you can’t go to a Crossfit gym (11:17)
The easy way to create discipline in your eating habits that helps you lose body fat (especially if you’re “addicted” to sugary and processed foods) (13:52)
The counterintuitive reason depriving yourself of food will make you never “hangry” again (24:05)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements or check out my 81-page intermittent fasting ebook.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re looking for a leg day workout plan that is perfect for beginners and those with bad knees, go http://LegDayWorkout.com to get your free workouts. .

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

And make sure to follow me on Instagram at https://www.instagram.com/coachkatiedanger/.

Show highlights include:

Two simple ingredients that boosts your endurance levels by 20% and eliminates painful muscle soreness after tough workouts (7:33)
The most overlooked, yet super important exercise that minimizes inflammation in all of your joints and tendons (12:26)
How to boost the amount of power and energy to make you stronger (even if you don’t have the biggest muscles) (16:17)
Why improving your gut health is the first step to building blockbuster speed (17:56)
The unsexy “Planking Secret” that protects your body from goal-destroying injuries (19:27)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

Or if you need help creating a supplement program, send me an email at Katie@CoachKatieDanger.com and I’ll be happy to help you.

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

Show highlights include:

Why men over 40 are more prone to feeling sluggish and lethargic (and the easy way to restore their energy levels) (7:49)
2 vitamins that prevent men from battling life-threatening and embarrassing prostate problems (12:37)
Why the secret to world peace is your gut health (15:25)
How improving your gut health rejuvenates your energy, boosts your mood, and can even eliminate anxiety (18:54)
Why testosterone replacement therapy is only a short-term solution (and the supplements to take today that boosts testosterone for the future) (25:12)
2 natural supplements that will help you have deeper, more restorative sleep (even though they’re not sleep supplements) (26:08)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’d like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout!

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

Show highlights include:

The single best supplement to prevent nagging and chronic injuries (3:15)
The “GPH Method” that lets you instantly know if a protein supplement is worth its salt (4:06)
How one simple supplement makes you literally stronger than steel (4:58)
The super easy way to reverse the aging of your bones, joints, and skin (10:18)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout!

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

Show highlights include:

How falling in love with cardio will make you stronger when you lift weights (3:45)
Why lifting with your ego can physically injure your body (even if you’re not maxing out) (5:29)
Why relying on motivation to work out will make you lazy and weak (and what to rely on instead) (6:02)
The “Hydration Formation Method” from Basic Training that ensures your body doesn’t crumble under stress and pressure (6:53)
The 80/20 rule for your fitness and nutrition that will help you achieve your loftiest goals in less time (10:13)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout!

If you’d like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.

Show highlights include:

The “IIFYM Trick” that lets you “get away” with eating whatever you want (without sacrificing your weight gain or weight loss goals) (5:03)
Why the “Bodybuilder’s Diet” will make you miserable (even if you reach your most ambitious goals) (7:05)
How protein can save your muscles from becoming flabby during a 2-3 month break in your lifting routine (11:30)
Why following a IIFYM diet keeps your from “plateauing” and ruining all your progress (14:57)
The 80/20 rule for picking your carbs that will help you reach your goals (while still enjoying cake) (18:13)
How eating fried chicken and cake makes you more disciplined than following a pro athlete’s 24/7 healthy diet (18:34)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout!

If you’d like help setting your own macro counts, reach out to me anytime at katie@coachkatiedanger.com.

Show highlights include:

The Military’s Secret for getting the most out of your fitness journey (without breaking your back) (2:15)
The subtle mindset shift that instantly transforms demanding roadblocks on your fitness journey into fun, conquerable challenges (4:06)
Why dumbbell workouts can make you stronger than any other type of workout (6:45)
The easy way to lose body fat and weight (without sacrificing your muscle mass) (7:28)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 30% with the coupon code CoachKatieDanger at checkout!

If you have any questions about your specific fitness journey, reach out to me anytime at katie@coachkatiedanger.com.

Show highlights include:

How the universe will conspire all its might to get you what you want (even if it sounds ridiculous) (4:22)
Why being selfish is the best way to help other people (14:35)
The case for ditching your lifelong dreams for a risky venture that might not work (15:05)
Ask yourself these 3 questions when you’re unfulfilled with your life and they’ll get you back on track (18:00)
How to make a lasting impact with anything you do (19:09)
The “TTJ Method” for getting everything you deserve out of life (19:56)

If you’re interested in taking supplements, but don’t know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements.

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

How to have a brutal workout (without counting reps or tracking how much you lift) (2:33)
The single biggest goal “assassin” that stops you from reaching them (6:12)
Why patience is an athlete’s super power (8:11)
How you’re accidentally setting yourself up for failure (9:16)
The magic pill for success in anything you try that you already have access to (10:35)
The insidious way comparison corrupts you from the inside out (11:56)
What the bumps in the road on your journey are actually trying to tell you (14:48)

One of the most underrated ways to train your body is with bodyweight movements. That’s why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

Why coaching credentials don’t mean squat (4:17)
How a trainer can stunt your progress and make you worse off (6:40)
Why you’ll get better results by working with a fun coach (7:04)
Why you should always run away from coaches who verbally abuse you (12:26)

Please email me at katie@coachkatiedanger.com and let me know your thoughts about what makes a good coach.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

Why eating breakfast is stopping you from reaching your fitness goals faster (even if you work out in the morning) (3:26)
An easy way to lose weight, increase your energy, build more muscle, burn more fat, and sleep better (without dieting) (3:52)
The real reason diets never work and what to “tweak” instead of what you eat (4:30)
How to get the most “bang for your buck” with your weight loss strategy (5:08)
How to shed fat off your body without changing how much you eat or exercise (6:50)
Why eating when you’re hungry blows counting calories out of the water (10:58)
The trick for working out while fasting without your body cannibalizing all of your gains (13:56)

Episodes mentioned in this show:

Episode 14 — Nutrition For Hypertrophy

Episode 17 — What Happens When You Don't Eat For Three Days

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout! And be sure to check out Go Juice, which was mentioned in this episode.

Show highlights include:

Why flooding your lungs with oxygen is so effective at helping you focus (4:01)
How insurance companies wreak havoc on innovative alternative health functions (5:05)
The trick for boosting your immune system, metabolism, throat and lung function (7:38)
The little-talked about (but super effective) way to treat depression and PTSD (9:54)
Perhaps the most effective way to restore your creativity and drive (16:05)

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

The best low-impact workout you can do — especially if you’re dealing with nagging injuries (3:34)
How to make the stars align to help you quickly accomplish your wildest dreams (4:58)
This exercise works 85% of your muscles without adding unnecessary pressure on your joints (8:43)
Perhaps the safest workout you can do in the middle of a pandemic (19:46)
How to have a challenging workout without feeling like a bus hit you the next morning (21:02)
The one workout everyone can do — regardless of your age, weight, or fitness level (22:18)
An easy way to boost your heart rate for weight loss without beating up your body (22:59)

To learn more about Row House, you can check out their website at https://www.therowhouse.com/ and follow their Instagram and Facebook page.

To get in touch with Kennedy directly, you can reach out to her on her Instagram page @KennedyCH. Or to get in touch with Bella directly, you can follow her Instagram page @fortysomething.fitshow or join her free Stacking Bodies Rowing Club @sbrowclub.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

The #1 most important label to pay attention to when buying coffee (3:45)
How to “get away” with drinking 5 cups of coffee per day without sabotaging your body (4:08)
You’re wrecking your body and the environment every time you sip on this style of jo (5:05)
How to avoid getting duped by clever coffee marketing into buying hazardous coffee (9:46)
The easy-peasy way to reduce your carbon footprint on the environment (12:27)
3 of the best coffee brands to try — especially if you’re on a budget (13:44)

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

Why protein powder beats unprocessed whole food sources in a fight (4:12)
The biggest misconception about when to consume your protein (4:40)
The best protein powders for weight loss, fat loss, and muscle gain (16:46)
The trick for instantly knowing which protein powder is superior (5:52)
Your protein powder needs this key nutrient or you won’t gain any muscle (6:28)
The admittedly silly, yet important reason to pick one protein powder over another (8:45)
Most plant-based proteins aren’t complete proteins except this controversial one… (14:20)
This dangerous and inflammatory ingredient is commonly found in meal replacement shakes and will sabotage your goals (18:23)
Your protein powder will be useless if you don’t consume this… (22:11)

If you liked this episode, I’d be honored if you shared it with another everyday athlete and left a 5-star review on iTunes to help others find it!

You can find my recipe for my gain shake at my personal website https://coachkatiedanger.com/.

If you have any questions about anything mentioned in this episode, send me an email at katie@redhnutrition.com.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

Check out our high quality vegan and whey protein options at https://RedHNutrition.com and save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

Harnessing this power will allow you to accomplish anything you want (4:16)
A difficult yet, powerful habit that can bring you out of your darkest places (5:54)
Repeat this phrase every morning to unlock the full magic of your mind (8:07)
The trick to instantly make yourself feel better regardless of what’s happening in your life (10:27)
The “F-word” that banishes anxiety, frustration, and negative thoughts from your head (12:47)
This surprising app that can make you healthier while strengthening family bonds (18:43)

If you have any questions for Leia, you can email her at info@leiabaez.com or follow her Facebook at Leia Baez Speaks.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

The only 3 major components that build your foundation of health (and the one “hidden” one that nobody ever talks about) (1:48)
Feeling tired or “off your game” because of the quarantine? It might be this silent killer lurking in your home… (2:44)
Why you can’t rely on home detectors for this toxic chemical (6:42)
How to see the silver lining in any situation where you’ve suffered (9:28)
The single most dangerous environment to work out in (11:11)
2 easy ways to mitigate the damage your body takes from unseen toxins (13:22)

If you have any questions about my experience, send me an email at katie@coachkatiedanger.com.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

The single most important supplement you can take to boost your strength, power, speed, endurance, and muscles (5:38)
The easy way to lift more volume during your workout sessions without getting fatigued (5:41)
Studies suggest this supplement improves brain health and prevents neurological diseases (7:20)
Want to increase your bench press one rep max by 14%? Start by taking this supplement… (10:49)
How to increase your muscle fiber growth by 2-3x in 12 weeks (10:05)
The biggest mistake you’re making when you think you’ve plateaued in your training (10:15)

I want to know what you think makes a sport. Email me at katie@redhnutrition.com and let me know your thoughts!

If you want additional references on the research mentioned in this episode, email me at katie@redhnutrition.com and I’ll be happy to send it over.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

Ron Swanson’s advice for getting the fitness results you want (0:50)
Why training to gain muscle and lose weight at the same time backfires on you (1:56)
Avoid cardio at all costs unless you’re this type of person (4:24)
Listen to this before you consider training for a marathon… (4:44)
How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic (9:57)
Make sure you have this much recovery time between your strength and cardio training sessions or you’ll destroy all your gains (12:36)

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

Why bodyweight training crushes powerlifting training in a fight (4:29)
Why having cerebral palsy or any other degenerative disease isn’t an excuse to neglect exercise (5:14)
Your physical body will never matter as much as this often overlooked thing… (7:27)
Two forbidden words you should never say when it comes to your fitness regimen (7:58)
The subtle mindset shift that “bulletproofs” your mind from negative thoughts (8:30)
How to develop an iron-clad will that will help you squash any obstacle in your path (12:31)
Struggling with motivation? Listen to this former Navy Seal who was told he’d never amount to anything… (13:54)

If you want to get in touch with Brandon, you can contact him on his Instagram page @brandontheadaptiveone.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

The magic formula for finding your maximum heart rate especially if you have no data (2:22)
Why intense workouts will backfire on you if you’re trying to decrease your body fat, lower your blood pressure, or lower your cholesterol (4:30)
How to “trick” your body into building new blood vessels to increase your heart and lung capacity and endurance (5:49)
The heart rate zone secret for giving yourself an unfair mental advantage when you’re training (9:30)
Why not understanding your heart rate zones will sabotage your fitness goals (10:46)
3 key heart rate features to look out for before buying a fitness watch (11:51)
The biggest mistake you’re making if you wear any kind of heart rate tracking technology (15:35)

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

How eating an entire bag of pretzels in one sitting can make you healthier (1:40)
Did you know that over 90% of this plant grown in the United States and used in your favorite snacks are genetically-modified? (4:05)
The trick to avoid accidentally buying antinutrients by dodging these grocery store aisles (8:12)
3 ways to cook foods that are naturally high in antinutrients to make them safer for human consumption (9:05)
These “hidden” ingredients in your food create more oxidative stress in your body, damage new cells and muscle tissues, and wreck your recovery (11:45)
Studies found this oil will wreak havoc on your brain function (and which oil to use instead to improve your brain function…) (12:21)
The “P-word” that helps you get away with eating unhealthy antinutrients without sabotaging your health (13:51)

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

How to “mimic” what a weight belt does to your body without splurging on an expensive weight belt (2:18)
Why using a weight belt can backfire on you and make you weaker (3:04)
You should only use a weight belt at this specific percentage of your one rep max (3:20)
The powerlifter’s trick to lift heavier weights with ease (6:06)
How to reduce pain and swelling in your knees so you can recover quicker and perform better (8:24)
How insurance agencies fundamentally sabotage the relationship with your personal trainer (12:11)
The ugly truth about why you wear a weight belt that will sacrifice your results over time (19:37)
The absolute worst time to wear a weight belt (21:21)

If you want to schedule a virtual appointment with Sami Herbster or learn more about how she can help you, visit her website at https://www.posturalsolution.com/ or send her an email at sami@samihersbterpt.com.

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

The “unsexy secret” to training that’s all too important if you want to maximize your results (1:37)
The admittedly weird way your feelings influence your training sessions (2:10)
How to spot the common symptoms of overtraining (5:33)
The only 3 letters you need to know to make sure you’re not overtraining (7:26)
Why the silly, outdated, and archaic model of training will leave you broken and burnt out (11:14)

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

How to increase your blood flow, improve lung function, and strengthen your muscle contractions doing nothing more than drinking this tasty drink (2:54)
The dead simple way to increase your performance by 16% or more (3:54)
Do you struggle with inflammation after a workout? Try adding this into your nutrition routine… (6:49)
The exact number of beets you need to consume to reap all of the performance-enhancing benefits (7:55)
The quick and easy way to add beets into your pre-workout nutrition — especially if you don’t like the taste (8:20)
The biggest mistake athletes make after an intense workout that wrecks any gains you would have made (9:02)

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to add beets to your pre-workout routine and unlock the full superfood powers, you need APEX 02. As a listener, you can grab your own bottle at https://RedHShop.com and if you use the code REDHOT25, you can save 25% on your first bottle.

Show highlights include:

How to take control of your day — especially in a chaotic world (1:49)
The sly way the media creates unnecessary fear and anxiety in you (3:47)
The single most important thing you can do during a quarantine to keep your sanity (4:41)
Why there’s no better time in history to analyze and evaluate your habits (4:32)
The “quick and easy” way to control your thoughts (5:02)
You must do this one thing before watching the news to prevent you from getting overwhelmed with anxiety and fear (6:45)
The Corporation’s secret for staying grounded and centered during tough times (7:12)
Why your gym shutting down isn’t an excuse to stop exercising (9:17)

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

How a juice fast will magically add way more time to your day (6:01)
The easy way to sweat like crazy — especially when you’re sulking during your juice fast (9:03)
Half the trick to not throwing in your towel halfway through your juice fast (9:47)
The biggest mistake you’re making during a juice fast that obliterates your productivity (17:23)
How a juice fast will alter your relationship with hunger (17:45)
How something as silly as fasting has a profound impact on your gratitude (19:32)

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you have any questions about your own juice fast, feel free to email me at katie@redhnutrition.com and I’ll answer all of your questions.

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

How tiny 1% advantages will give you a massive unfair advantage (1:14)
The surprisingly optimistic truth about why you’ll never reach your full potential (2:50)
The biggest mistake people make that eliminates all the benefits of red light therapy (12:43)
How to get the most bang for your buck when doing red light therapy (13:00)
The 3 biggest benefits of red light therapy (18:24)

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

Interested in getting a Mito Red Light for your house? Email me at katie@redhnutrition.com and I’ll send you a coupon!

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

The sneaky way your beliefs impact the world around you (3:39)
The admittedly “strange” book that inspired Kobe Bryant to adopt the Mamba Mentality (4:25)
Struggle with doubt? Here’s what it’s trying to tell you… (5:38)
The subtle mindset shift needed if you want to stop being held back in your life (6:15)
The simple, 3-step formula that all but guarantees you’ll be a raving success (10:26)

If you’re interested in picking up Jonathan Livingston Seagull, you can buy it on Amazon here: https://www.amazon.com/Jonathan-Livingston-Seagull-Richard-Bach/dp/0743278909

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Jonathan Livingston Seagull

Show highlights include:

Why supplements don’t work (0:44)
The biggest food blunder you’re making when trying to gain muscle mass (1:21)
The 4 “non-negotiables” you must do to pack on muscle mass (2:13)
Why dropping your caloric intake is a horrible idea (3:21)
How to build muscle mass doing nothing other than sitting on your couch watching T.V. (4:28)
If your protein isn’t from one of these 3 sources, you sacrificing gains (6:12)
These two foods will grow your muscles faster than any other food (7:29)
The exact time to take protein to maximize your gains after a workout (8:23)
The 3 best supplements that will have you reaching your goals lickety-split (11:05)

If you’re curious about any of the citations I used in this episode, feel free to email me at katie@redhnutrition.com and I’ll send them over to you.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

The case for being grateful for your social anxiety and depression (3:07)
How 3 little letters can completely change your life — especially if you suffer from anxiety, depression, and unmanaged stress (3:41)
How a rat “unlocked” hidden receptors in your body that regulate your mood and overall well being (5:43)
How CBD alters the way your brain perceives the daily stressors in your life (7:20)
Is CBD really legal to use? Find out here… (8:11)
The single best way to consume CBD to get the most bang for your buck for your health (11:11)
The exact amount of CBD you should take when you’re starting out (14:15)
The #1 best CBD company around today (16:26)

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHShop.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!

Show highlights include:

The promises that we want to believe but fat burners can’t keep (1:02)
What you need to make a fat burner work (it's more than just faith!) (1:55)
The one thing a fat burner can’t do (3:51)
What is safe weight loss and how much should you lose? (4:53)
What to do when your fat burner stops working and you quit seeing results (5:24)
Why more is not always better in the world of fat burners (5:58)
How to burn fat for long term results (6:44)
Why eating less is not the answer (7:56)
How too much caffeine is keeping you fat (8:49)
The best fat burner for you (10:10)
The 5 ingredients your fat burner needs to have to be the most effective (10:55)
When will you see results and how to track them (12:40)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you. Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

Want to feel empowered? Try this! (3:09)
How the healthcare industry is letting you die (4:26)
The one thing you must do to take control of your life (7:30)
Why you must do this one thing before you can have good health (8:36)
Why you’re accepting poor health as normal and what you can do to change your standards (9:26)
The six key factors that determine your health (10:30)
How your finances could be making you unhealthy (12:06)
Surrounding yourself with this one thing will change your life (13:35)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you. Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

The book you must read to change the way you eat for good (3:58)
The little known communication device that your body uses to keep your brain healthy and happy (7:06)
The real cause of your depression (8:08)
Why you need bacteria to have energy, focus, and mental clarity (9:34)
The one thing you can start doing today to repair your gut-brain connection and decrease your depression and anxiety (10:24)
The real cause of the mental health crisis (no, it's not that the world has gotten sadder) (12:15)
The secret to optimizing your brain without setting foot in a classroom (13:03)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you. Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

The major pitfall of working out and how to avoid it (3:07)
How to stop letting a bad workout ruin your day (3:41)
What is the real purpose of working out? (4:09)
Upset about your workout performance? Focus on this instead! (6:38)
The one thing you must have to overcome bad days (9:16)
How doing this one thing is killing your mood and workouts (10:03)
The one word you must eliminate from your vocabulary before you can have a great workout (10:31)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you. Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

Why prescription sleeping pills don’t work (3:17)
Why caffeine is not your friend and could be costing you hours of sleep (6:54)
The one decision you make everyday that is creating your sleep deficit and how to avoid it starting today (7:19)
How your phone is robbing you of sleep and you’re not even trying to stop it (7:54)
The one game changer that can help you get the sleep you need (10:38)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you. Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

Why you can talk as much as you want and it will never mean anything (1:46)
The one action you can take to truly have an influence in the world (3:15)
How to improve your emotional intelligence and why that matters (4:57)
The seven values that you need to radically change your life and start making a difference in your world and workouts (6:16)
How trash talk is hurting you as an athlete and as a person (8:18)
The one thing you can start doing today to overcome plateaus in your workouts, career, and personal life (9:45)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you. Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

Why your diet alone will never get you the results you want (4:56)
The two most important vitamins that every athlete needs! (6:15)
Why you need fat in your diet (8:38)
How being deficient of this one mineral could be holding you back as an athlete (10:42)
Why focusing on macro nutrition is leaving your body with a deficit (13:14)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you. Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

Why you need to know where your supplements come from (3:51)
The one item to avoid when choosing supplements (7:09)
The sneaky loophole that companies use to sell you subpar products (8:00)
Why this key label component is vital to picking great supplements (6:40)
The three most important things to look for on every label (10:12)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you. Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

The one missing piece to your success (4:30)
How to radically change your life with thoughts alone (6:55)
The little known key to creating whatever you wish (10:10)
The fantastic news you need to know to create the life you want (10:54)
How your thoughts control your world (12:20)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you. Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

Why food today is letting your body down (3:58)
How to bridge the gap between performance and wellness when you’re buried in work, family, and the holidays (2:16)
How your fad diet is leaving you malnourished (5:28)
Why “an apple a day” will not save you from fatigue, weight gain, or stress (10:12)
The one secret ingredient you can add to your diet to make it work for you (10:59)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you. Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

Why most fitness pyramids are wrong (1:50)
The actual foundation you need to start seeing results (Hint: it’s not nutrition!) (2:20)
Is eating “good food” leaving you undernourished? (3:00)
The secret to better weight training (4:48)
Old age vs. neglect (6:57)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you. Remember to use code PODCAST20 and save 20% today!

In this episode you will discover:

Why you might be an athlete and not even know it (0:55)
The one perfect diet for you (3:29)
The essential key to making progress faster (4:42)
Does your gear make you a better athlete? (9:07)

As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.

If you’re ready to maximize every opportunity and you’re ready to be better than you were yesterday, head over to RedHShop.com and find the supplement solution that’s perfect for you. Remember to use code PODCAST20 and save 20% today!