Mind, Body & Spirit - Navigating EDs, Negativity & Self-Doubt: Recent Episodes
melissasja
My name is Melissa SJA - I have experienced many struggles in my life regarding negativity in all aspects of my life. Within my podcasts episodes I will be bringing up multiple subjects regarding eating disorders, body image, negativity & spirituality. Giving listeners tips, advice and general information on how to navigate these issues - Including subjects on spirituality and how this has helped to shift my mindset to amore positive one. My first podcast episode will be a brief insight into my own personal experience with an ED and the following episodes will details specific topics around EDs, body image & recovery tips - As well as dealing with negativity, body image & using spirituality to shift your mindset.
In this episode I will be detailing what it is like to experience extreme hunger in recovery (or indeed in general) - and reminding you that it is a perfectly natural thing to experience after a period of restriction (or a restrictive mindset).
In this episode I will detail my own experience with extreme hunger and how important it is to realise just how natural it is -
In hopes of helping anyone currently experiencing extreme hunger.
Hi Lovelies!
In this episode, I will be speaking a little bit about my own personal experience with an eating disorder & negative body image - In hopes you will then want to understand how I navigated this & hopefully learn/find some additional advice in future episodes!
I haven't mentioned numbers - Such as weight or calories as I am aware some people can find this triggering - This is just a sit down chat with me about my personal experience and struggles!