Legends of Athletics: Recent Episodes
Justin Miller
This podcast is for sports performance training tips, personal training tips, health and wellness knowledge. We will cover a wide array of topics from physical health to mental health, and also relevant topics within our community. This podcast will also help those looking for motivation to get up and move, as well as mental clarity. Support this podcast: https://anchor.fm/legendsofathletics/support
In this eye-opening episode, we tackle the four most common skepticisms surrounding sports performance training. Whether you're an athlete, a coach, or a parent, understanding these doubts can help you break through barriers and achieve your true potential. Join us as we debunk the myths and provide insights to transform your training approach:"It Doesn’t Work""It Works for Others but Not for Me""I Can Do It Myself or My Parent Is Able to Do All That""I’m Ready to Put the Work in for the Results"Tune in to get expert advice, actionable tips, and motivational stories that will change the way you think about sports performance training. Whether you're skeptical or ready to dive in, this episode is for you!Be Legendary ⚡️--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
How long can you work without seeing results? In the time that you’re working while no one is watching are you preparing yourself for your moment? This episode details answers to those two questions. Many individuals will quit the process because they don’t see the immediate results from taking action or the results they see don’t match expectations immediately. This is a separator between those who go on to have great success apart from those who remain the same. The notoriety support starts with you. Don’t forget to Follow & Rate the podcast Be Legendary ⚡️ Follow Us: https://linktr.ee/legendsofathleticsVisit: https://www.legendsofathletics.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
Welcome to Legends of Athletics Podcast! In this episode, we're diving into the world of mental skills for athletes. From getting ready before games to handling tough moments during play, we'll learn how athletes train their minds for success.Listen in as we talk about important things like thinking ahead, staying calm, and not giving up when things get hard. Our guest Mr. Michael Ceely an expert in High Performance knows all about what it takes to do well in sports and life, and he shares some easy tips that anyone can try.If you love sports or want to be better at them, this podcast is for you! Tune in to this episode and discover how to use your mind to be the best athlete you can be.Be Legendary ⚡️Visit: https://www.legendsofathletics.com/Follow: https://linktr.ee/legendsofathletics#athlete #podcast #sportspsychology #mindset #mindsettraining #legend--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In this thought-provoking podcast episode, we delve into the infamous beef between two of hip-hop's biggest stars: Kendrick Lamar and Drake. But beyond the drama lies a wealth of valuable lessons on competition, creativity, and success in the music industry and beyond.Join us as we dissect this legendary feud. We extract valuable lessons on resilience, authenticity, and the pursuit of greatness. Whether you're an aspiring artist, entrepreneur, or creative professional, this podcast offers inspiration and guidance on navigating the highs and lows of success.Be Legendary ⚡️--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In this episode, we get into the transformative power of meditation and its profound impact on athletic performance, stress management, and overall well-being. Join us as we explore how incorporating mindfulness practices can enhance athletic performance, help athletes manage stress, and promote balance in everyday life.Our guest Mr. Jeff Patterson shares his insights and experiences, discussing the science behind meditation and its physiological and psychological benefits for athletes. From improving focus and concentration to enhancing recovery and resilience, meditation offers athletes a powerful tool to optimize their performance on and off the field.But the benefits of meditation extend beyond athletics – our guests also discuss how mindfulness practices can be utilized to navigate life's challenges and cultivate a sense of inner peace and clarity. Whether you're an elite athlete striving for peak performance or simply seeking greater balance and resilience in your daily life, this episode offers valuable insights and practical strategies to help you harness the power of meditation.Tune in as we uncover the secrets to unlocking your full potential through the transformative practice of meditation.Claim Your Free Book: https://book.theyieldingwarrior.com/free-plus-shippingVisit: https://www.legendsofathletics.com/Follow: https://linktr.ee/legendsofathleticsBe Legendary ⚡️ #podcast #meditation #performance #sportsperformance #sports #athlete #legend--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In this enlightening episode of our podcast, we delve into the pervasive issue of lack of confidence and explore effective strategies for overcoming it. Whether you're facing challenges in your personal or professional life, struggling with self-doubt, or feeling inhibited by fear, this discussion offers valuable insights and practical tips to help you reclaim your self-assurance and thrive.From practical exercises to mindset shifts, we provide actionable advice tailored to empower individuals to break free from the shackles of self-doubt and embrace their full potential. Whether you're embarking on a new career path, navigating relationships, or pursuing personal growth, this episode equips you with the tools and encouragement needed to step confidently into the life you desire.Tune in now to discover how to cultivate unwavering confidence and unlock a world of possibilities! Don't let self-doubt hold you back any longer – it's time to embrace your inner strength and shine bright.Be Legendary ⚡️Visit: https://www.legendsofathletics.com/Follow Us: https://linktr.ee/legendsofathletics#podcast #mindset #athlete #sportsperformance #focus--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In this episode, we're cutting through the noise to talk about confidence: why it's crucial, what it can do for you, and the consequences of lacking it. We'll break down the positive impact confidence has on your success, productivity, and overall well-being. But we're not stopping there – we'll also confront the harsh reality of what happens when confidence is missing, from missed opportunities to self-sabotage. Get ready for practical tips, honest discussions, and actionable advice to boost your confidence and thrive in every aspect of life. Don't miss out – tune in now and level up your confidence game!Visit: https://www.legendsofathletics.com/Follow Us!: https://linktr.ee/legendsofathletics#podcast #explore #football #speed #entrepreneur #confidence #mindset #selfimprovement #soccer #basketball #softball #baseball #sportsperformance #sports #training #legend--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In this insightful video, I reflect on the past decade of running my business and share the 5 most impactful lessons I've learned along the way. From overcoming challenges to seizing opportunities, each lesson has shaped my journey as an entrepreneur. Whether you're just starting out or have been in business for years, these insights are invaluable for anyone striving for success. Join me as I delve into a decade of growth, sharing candid experiences and practical advice that can help you navigate the unpredictable world of entrepreneurship.Visit: https://www.legendsofathletics.com/Follow Us: https://linktr.ee/legendsofathleticsBe Legendary ⚡️ #mindset #sportsperformance #sports #athletes #speed #entrepreneur #legend--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In this episode we jump into limitations that hold us back from going after our dreams and goals. This may come in many forms but it is not the end all be all. I want to encourage listeners to go after that goal/dream with energy and don’t anyone stop you from that this is your life so live it. Don't let anything hold you back from living the life you've always dreamed of. Tune in to "What is Holding You Back?" and embark on a transformative journey toward realizing your full potential.Subscribe now and never miss an episode! Be Legendary ⚡️--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
Are you ready to elevate your athletic performance and crush your goals? Join us in this transformative video as we unveil three powerful steps to help you reach new heights in your athletic journey.Step 1: Self-Talk MasteryDiscover the incredible impact of self-talk on your athletic success. Learn how to harness the power of positive affirmations and constructive self-dialogue to boost confidence, focus, and resilience. From pre-game pep talks to overcoming setbacks, mastering self-talk is the first crucial step toward unlocking your full potential.Step 2: Believe in the OutcomeBelief is the cornerstone of achievement. Explore the importance of unwavering faith in your abilities and the ultimate outcome. Through visualization, goal-setting, and a steadfast belief in your potential, you'll cultivate the mindset of a true champion, propelling you closer to your athletic aspirations.Step 3: Abandon All OutcomesSurprisingly, sometimes letting go of the outcome is the key to success. Embrace the journey and focus on the process rather than fixating on specific results. By relinquishing control and staying present in the moment, you'll free yourself from fear, doubt, and unnecessary pressure, allowing your performance to soar to new heights.Join us as we delve into these three essential steps that will revolutionize your approach to achieving athletic greatness. Embrace the power of self-talk, cultivate unshakable belief, and learn to surrender to the process. Your journey to athletic excellence starts now!Don't forget to subscribe to our channel for more invaluable insights, tips, and inspiration to fuel your athletic ambitions.Visit: https://www.legendsofathletics.com#football #athlete #basketball #sports #mindset #training #AthleticGoals #MindsetMastery #AchieveGreatness #legend--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
The beauty of sports is that it is based on best v best. In that some players get mixed up with coaches, trainers, close friends etc. and it becomes easy to become delusional. In this video I want to briefly discuss the reality of sports and create a frame of thought. I hope this video inspires up and coming athletes. Be Legendary ⚡️https://www.legendsofathletics.com#football #athlete #sports #sportsperformance #softball #baseball #basketball #train #mindset #legend--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In this podcast we get into some key indicators of success. We discuss how to use each of these tools. Though we have them listed 1-5 I would say they are all equally important. Whether you are a student athlete or working towards a better future this video is for you. LIKE & SUBSCRIBEBe Legendary ⚡️ https://linktr.ee/legendsofathleticshttps://www.legendsofathletics.com/#podcast #mindset #motivation #sports #athlete #students #legend--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In this episode we dig into mobilty. We discuss the benefits and limitations that mobility plays in the lives of adults and athletes. Coach Scott Bailey is a leader in his field of mobility and has made waves across social media giving practical advice for adults and athletes alike. This episode has many gems to pull from so sit back and enjoy. LIKE & SUBSCRIBE Visit: www.legendsofathletics.com. Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In this video we discuss the approach and training tips to help basketball players. Basketball is a skillful sport but there is a bad stigma attached to weight training amongst athletes in the sport at the high school levels and below. Performance encompasses strength, speed, iq, and skill. To be the best you have to learn how to work. Hopefully this video helps any athlete looking to progress in their careers or get the most from your career currently. LIKE & SUBSCRIBE Be Legendary ⚡️ https://linktr.ee/legendsofathleticshttps://www.legendsofathletics.com/#football #sports #mindset #podcast #speed #athlete #sportsperformance #train #basketball #legend --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
We're diving into sports performance training designed specifically for athletes who rock multiple sports. Discover practical tips, real-life stories, and workouts geared towards boosting your speed and strength without the burnout. Whether you dominate the soccer field, basketball court, or track, this video's for you. Tune in, hit play, and let's elevate your game together! 🚀💪legendsofathletics.com https://linktr.ee/legendsofathletics#sportspodcast #podcast #sportsperformance #sports #mindset #football #athlete #legend--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
Join us for a thought-provoking discussion on the challenges plaguing youth sports and the controversial topic of talent evaluation for pre-puberty athletes. In this insightful video, we delve into the complexities surrounding early talent identification, exploring its potential benefits and drawbacks. From burnout to misplaced expectations, we uncover the realities young athletes face in today's competitive landscape. Whether you're a parent, coach, or athlete, this video offers valuable insights to navigate the delicate balance between fostering talent and preserving the joy of sport. Tune in and join the conversation today!https://linktr.ee/legendsofathleticsVisit: https://www.legendsofathletics.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In this episode with sit down with Mississippi State University’s Director of Speed Coach Jarwarski Beckum. Coach Beckum has fined trained and worked with some of the best athletes in sports, and now is in position as a top speed coach at the Division I collegiate football level. This episode is rich in insightful information on speed training as well as life. This is a great one for athletes and coaches. SUBSCRIBE LIKE AND SHARE Be Legendary ⚡️ https://www.legendsofathletics.comhttps://linktr.ee/legendsofathletics--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In this podcast we team up with @PhilDaruStrong to discuss training, his climb to the top of the training ranks, and the psychology of a great coach. Coach Daru is not only a stand up man but a professional leader in the industry of sport’s performance. Get your notebook out this is definitely an episode to learn from. Thank you for the Likes & Subscriptions!Be Legendary ⚡️--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
Join our podcast as we delve into the subtle ways flattery can hinder success by diverting focus from the relentless pursuit of improvement. Let's explore how the desire for more can be dismissed when drowned in compliments, and discover the keys to maintaining the drive for continuous growth. Tune in for a candid discussion on transcending flattery and embracing the path to true success! Be Legendary ⚡️ www.legendsofathletics.com--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
Embrace the New Year Vibe! Join us on the podcast as we dive into the excitement of fresh beginnings and share tips to stay consistently motivated throughout the year. Let's navigate the journey together and make 2024 your year of sustained growth and success. 🚀 Tune in for inspiration, strategies, and a dose of positive energy! Be Legendary ⚡️--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In this episode, we break down the game plan for aspiring student-athletes looking to make their mark at the collegiate level. Join us as we explore the ins and outs of the recruitment process, from crafting standout profiles to catching the eye of college coaches.🔍 Key Topics:• Building Your Athletic Profile: Discover the essential elements that make your sports resume stand out and showcase your potential.• Navigating the NCAA Clearinghouse: Demystify the process of eligibility and ensure you're on the right track to compete at the college level.• Connecting with Coaches: Uncover strategies for making a lasting impression on recruiters, both on and off the field. Whether you're a high school athlete with dreams of college sports or a parent guiding the way, this episode provides invaluable insights into the recruitment journey. Tune in and take your first steps toward collegiate athletic success! 🎓🏀⚽--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
Leadership as with coaching is about studying, actively developing, and staying innovative. Though times and people change the recipe stays consistent but the delivery may be a bit different. This podcast digs into the three concepts previously mentioned in detail. I hope this improves your leadership, coaching, or entrepreneur mindset. Be Legendary ⚡️--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
The aim of this episode is to break down the importance of strength, conditioning, and performance for athletes. Coach Hunter Lakey of MSU baseball has joined the podcast to give insight on how strength and conditioning is carried out on the division 1 level and things young athletes can incorporate to better prepare themselves for that level. LIKE SHARE AND SUBSCRIBE! Be Legendary ⚡️--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In life we must be sensitive to know when to hold fast, move with speed, or just have more endurance than our opponent. Even if that opponent is you, be patient. Be diligent in your work, rest, and repeat. Enjoy the podcast, Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
“Rooted in substance.” This is a snippet I took from Coach Dan Lanning’s pregame speech before Oregon faced off against Colorado earlier this football season. In today’s society we easy get lost in the likes, follower counts, and pageantry causing us to miss the substance of what we are doing and why. Often we misstep or lose ourselves in the commotion of social media. Men lie women lie but numbers don’t lie, take a look at what you’re doing and if it is working. Stick to your plan and tweak it as need be. Follow and Rate this episode. As always Be Legendary ⚡️ --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
To be great is not only to do great things, it is to produce great results from those who surround you. Team sports are the best example of this a team rises and falls not with the star but the roles players around the star. In this episode we pose questions of what is greatness and how are you contributing to the success/detriment of your team. Don’t forget to rate share and follow for more. Thank you for your support. Be Legendary ⚡️--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
“Success leaves clues.” There is no such statement that is more real than that. Success (as does failure) leaves clues, the real question is can we see those clues? Do we know what clues are being left? If not we are bound to repeat mistakes & not reach our full potential. This episode we discuss the mindset of success and reading the winning formula. We use examples to identify successful individuals and those who steered away from what worked. I hope this episode helps you identify what has lead to your success or failure. Be Legendary ⚡️--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
This episode we discuss a winning mindset and consistency. We mow over the cause and effect. So much of life as we see it today is hinged on perfection, ultra discipline, and money. Those things are great but we can only achieve those things by stacking many small detail’s together. To stack skills and details we must be consistent and tenacious. I hope this podcast helps you in your journey to success, as always Be Legendary ⚡️--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
Wow! It has been quite the journey from episode 1 to 100. Many lessons learned in between, never thought we would make this much content from a idea. Personally I wanted to do something special for episode 100 and it happened. Our E-Book “4 Week Speed and Agility Crash Course for Middle School and High School Athletes” is now live and available on Amazon as well as the legendsofathletics.com website. I hope we have been a help or positive figure in your life in some capacity. I want to help as many athletes (with good information) as possible. I appreciate all the love and support. Buy 30 minimum SHARE SHARE SHARE. Be Legendary. 4 Week Speed and Agility Crash Course for Middle School and High School Athletes: Volume 1 Calisthenics https://a.co/d/dtseSoq http://www.legendsofathletics.com--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
This episode we dissect the quote “pressure is a privilege.” I initially read this quote from Tim Grover in one of his books, it shifted my thought process to a higher “vibration.” I think we take for granted the pressure we are presented by being in certain positions whether that be in our life, career, or sports. This episode is to challenge you to rethink the term pressure and welcome the opportunities that it brings. Like, share, follow, & Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
Camps versus training which one should I do? In athletics this is often a confusing question, with marketing, talking heads, and benefits springing up everywhere it can become very confusing. This episode I highlight 3 questions to ask in order to best answer which direction you should go? Financially what can you afford? How can you get more exposure? What is your ultimate goal/outcome? --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
This episode we focus in on athletic improvement from offseason to offseason. In todays athletic climate countless athletes don’t necessarily have a “offseason” so the window to improve is smaller than it has ever been. Athletes use the offseason to heal from injury, address weaknesses etc. but if you consistently approach it incorrectly you are doing yourself more harm than good. In this episode we discuss the things that hurt progress in the off-season. Follow the podcast for part 2 when we discuss how to approach the offseason to become a better athlete. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
Have you been a position when the chips seem to be down, nothing seems to be going in the right direction, or it’s time to put up/shutup? Sounds like a legacy game. With success comes expectations and expectations make legends. This is a off the cuff episode intended to help each person that finds themselves in that position right now. Exude confidence and breathe success. Your time is now take a deep breath and be consistent. Don’t make quick decisions that lead to big mistakes, be confident in you and your abilities. Be Legendary.--- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
Episode 95! Feel like you’re stuck in a world that preaches hustle hustle hustle? I’ve been there it’s ok. This podcast I discuss attributes to being a winner, and what it takes to win. We all hit ruts in life, that’s norma, we just don’t need to stay there forever. I hope this episode helps to motivate someone to take that leap of faith to a brighter/more productive future. Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
This is episode 94! Let’s talk about support. Many people discuss and share post about lack of support and why they are not where they want to be due to lack of support. The reason we search for that support is purely laced to validation. Being a entrepreneur is scary, doing anything bigger than ourself is scary. I have been there and I want this episode to help someone who is in that position that I was in. When we search for others to jump on our wagon before we take off we limit our reach to the world. You will be surprised at who loves what you do when you freely put your best work out into the world with no expectation. I hope that this episode helps at least one person. Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
This is motivation for anyone going through a rough point in your life. You may think you’re lost right now and the wins aren’t coming fast enough. You have to fight for what you want and wake up the hero in yourself to make your story a success. Don’t let all those lessons and hard work go to waste wake up the hero in you. Author your story and make it a success. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
In this episode we lay out tools and training style opinions that will allow you as a adult to train like an athlete. Athletic based training is not just for elite level athletes but adults that like to be mobile and functional through all planes of motion. We will cover plyometrics, mobility, and training intensity as you get older in this episode. I hope you enjoy remember to get 1% better daily and Be Legendary. Resources for Coach Nick Leyden, M.S. CSCS can be found on his website nick.athleteacademy.us/ There you will be linked with resources and tools to make you a better athlete. He also offers free pdf plans etc. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
This episode we cover a few topics I give my views and opinions on the Celebration Bowl in which JSU attempted to become the first undefeated Champion in the HBCU ranks (2:00 mark). We also venture into discussing player performance such as decline at the end of the season and what that looks like. To wrap it up we discuss finishing strong what that requires and what that looks like. I hope this episode is rich for you all and let’s continue to Be Legendary. #Motivation #Fitness #Sports --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
This episode we pay homage to the late Coach Mike Leach “The Pirate,” condolences to his family and the Bulldog family as Coach is laid to rest after his untimely death. I offer my thoughts on the state of college football and the now notorious transfer portal. To end the show we delve into player announcements from 7 on 7, to middle school of choice and college decisions. This is a free spirited episode I hope you all take the time to enjoy, share, like and subscribe. Thank you for helping me to continue growing as a podcaster and Be Legendary. --- Support this podcast: https://podcasters.spotify.com/pod/show/legendsofathletics/support
This episode we briefly discuss the effect of self talk. Self talk on the journey of self improvement is big, it can cause us to elevate or crumble under pressure. You have to find what fuels you internally to manifest it externally. The road can be lonely but the reward is tremendous to becoming the best you possible. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode we talk about the price that must be paid before success can be seen. A grind phase, the grind phase is necessary to focus us and reveal to ourselves if we really want to pay the cost of success. It’s a necessary part of life that each and every person hungry for success must go through. I hope to inspire you to reach and climb higher. Remember to take the road less traveled, get 1% better daily and Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode is set to motivate you who may be in a position that you regret past decisions that may have seemed to derail you from your purpose/where you seen yourself being in your life currently. None of us are perfect but we have to strive to be the best us that we can be. Life isn’t always sunshine and rainbows but storms & winds of change come our way as well. No matter what happens keep fighting and taking steps forward and Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
*Disclaimer: We are not medical doctors and we do not recommend any supplementation as a form of replacing, preventing or improving any current medical conditions. These are views and personal opinions. In this episode we lay out a few basic supplements we like to keep in the stable as well as some that are not necessarily beneficial to daily living but great additives to a healthy lifestyle. Supplements are great fillers to meet nutrition goals as well as to add to your daily regimen to keep feeling your best. Whether you take them to boost testosterone, improve your immune system, or aid in your overall health we all have room to supplement. I hope this episode feeds you and gives you perspective. Continue to strive for success and Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
In reflecting on recent tragic events of Father, Husband, Son & rapper Young Dolph me and Dr. Davis take a glimpse into the events that took place. How do these events shape us as black males in our community, is there a cost to extreme success as a black man, is there justified reasoning in fearing for your life after reaching heights within your success and helping your community? This episode is off script but enlightening, I hope this punctures the mind and sparks conversation on black on black crime within black communities. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
No sponsors no interruptions just pure substance. Many events took place this week causing me to take time and dive into a topic I’ve thought about for some time. Success. What it takes to get to success? What success is to you? And a few things it takes to be “successful.” This is a summation of what it feels like, what it intel, and lastly that you yourself can reach that height if you believe, take action, & don’t limit yourself. The world is yours. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
Football season is coming to an end for many younger players and it’s time to focus on the upcoming off-season. A few questions to address what needs to be improved, how can I fix weaknesses in my game, how can I add to make this a productive off-season? This episode will address a few of those questions and concerns. I apologize for the sound quality as the studio for now is more mobile than ever and ask that you remain loyal and patient through the process. Stay consistent and Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode is a slight change of pace from the normal lane of Legends of Athletics. We discuss the affect of relationships, community and the role of men in this podcast. Relationships are important to our daily lives and we must not take them lightly, I hope those of you listen are able to take away something from this episode. Remember to take the road less traveled and be legendary. LIKE SHARE SUBSCRIBE & COMMENT
Support this podcast: https://anchor.fm/legendsofathletics/support
Many fitness podcasters and gurus suggest that partial range of motion (ROM) is better than full range for muscle development, the question I would pose is why would you want a muscle to be partially strong and not strong throughout an entire movement. This episode I attempt to lay out (at surface level) this question and offer a few answers as well as solutions. I believe in total body health and full ROM. Remember we are playing for the long game here and not short results that lead to injury. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
Being a trail blazer is not easy but it is rewarding. In order to get somewhere you’ve never been or go into uncharted territory it takes a team, passion, and a relentless attitude that you won’t be stopped. I’ve been in those trenches and currently tread them til this day. I hope this podcast helps you, feeds you, and drives you to seek more. Be Legendary. LIKE SHARE COMMENT SUBSCRIBE
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode lays out some of the harsh truth about not having any humility and too much ego. Too much ego can blind us from reality as with lacking humility can limit our growth potential. We should have the ability to “walk with kings but never lose the common touch.” Remember you’re just a man. I hope this episode punctures your mind allows you to think and if need be execute principles you heard in this podcast. BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode I go over general lifting techniques and how you as an athlete should approach the weight room and lifting. Lifting gets a bad rap for decreasing athletic performance when it actually does the opposite. Make sure you lift for maintenance, injury prevention and to make you hard. I hope this episode helps your athletically and remember to BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
This is a quick episode laying out future challenges we may have for this upcoming season in the world of athletics. We faced many unforeseen challenges in 2020 that gave us a rough trial run for what we may face in 2021. Give this episode a listen for a few tips on what you can do as an athlete/parent to help make this season as smooth as possible, while not being too stressed as possible. Be Legendary. 1:15 Start of the Show
Support this podcast: https://anchor.fm/legendsofathletics/support
In this episode we lay out (quickly) giving 100% focus and attention to all life decisions & goals. We all have moments we can look back and maybe tweak something here or there but it’s history now life keeps marching on. What we can control is our effort focus and attention to detail. Like & Share this episode and BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
In life we get out what we put in. For some of us the difference in being greatly successful and below average is our willingness to strive for more. In the process of more we must learn to fight, battle, & and claw our way to whatever said goal we have for ourself. In the south amongst some of the elders there’s a saying/question when the rubber meets the road, it’s not about if you can or cannot but do you have the “want to” to get it done. Be Legendary
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode we go over general ideas behind creating the right exercise plan for yourself and others. It can be an intimidating task walking into a gym and attempting to figure out what to do, but there is hope. Take a listen to this podcast and take a few pointers. Hope this episode helps you achieve your fitness goals and Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
This is the first simulcast episode for Legends of Athletics, so this episode can be viewed on YouTube as well as Apple Podcast. In this episode me and Dr. Davis discuss everything from what sports we may let our kids play, to cost and just the mentality overall. We have different vantage points but information that can be gathered from both sides. Hope you enjoy, Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
Sometimes we can get lost in life, and begin to set unrealistic goals for ourselves due to societies false advertisement, I want you to do sometimes we get derailed and that’s ok as long as we keep moving forward. It’s ok to not be exactly where you want to be right now, but just keep moving forward. It’s ok, Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
In this episode I lay out the details for the goals of rehab vs the goals of training and what to expect. The baseline is a key point to both rehab & training. Also the second half of this episode I discuss opportunity and making the most of it. Don’t let 2020 rain on all the parades make the most of this year & Be Legendary. 0:10-16:45 Rehab v Training 17:45 Opportunities
Support this podcast: https://anchor.fm/legendsofathletics/support
I’M BACK. So after a 3 month hiatus I’m back with more content. (This is the start of consistent content per usual). This episode is off the cuff, I discuss looking within to project a better outlook on life. I hope this off script Ep helps everybody listening and that we all continue to Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
Have you ever heard of Clay Mack? This episode is special, I had a chance to sit with The DB consultant Coach Clay Mack. We discuss our mental approach as trainers and how that should spread to our athletes. Also in the podcast the approach to performance training and athletics should be approached. I hope you get ton of info from this episode and put it into practice. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
It’s is a common proverb that we are what we eat, but what about what we think on? How does that correlate with our health, is it even important? Well I think it is, we spend a lot of time discussing diets, exercise plans, motivation etc. but little time discussing how our thoughts impact reaching our goals. A positive mind shifts your world/atmosphere. Does this mean everything will be peaches and roses no but your perspective will change. Give this episode a play, I hope it triggers you into action and pushes you towards your goals. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode lays out the benefits & consequences of drinking regular soda & diet soda, I also lay out why quality is better than quantity when trying to workout effectively. Artificial sugars kill taste buds and we should lean to more natural things when practicing healthy living. Natural sugars aren’t bad in moderation we just need to know when we need them. Lastly, high volume workouts have there place but if we don’t get quality reps are we really gaining the most from our workouts. Give this episode a listen and enjoy. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
Headphone Friendly(sorry for sound quality). This episode lays it out for any woman/man trying to figure out how to approach a healthier lifestyle. We discuss general health from living a healthy lifestyle while overcoming health issues, to just making smarter eating choices simplifier without feeling ashamed for social eating every now and then. I hope you take the time to listen and gain more perspective/clarity to reach your health and wellness goals. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
In this episode we cover the differences in these training styles, their purposes, and try to help guide athletes on how they should approach weightlifting in the off-season. All three of these styles are done as sport, but each one has it’s place. For many players they have been taught to lift wrong and suffered athletically because of training regimen they participated in. If you want to be faster, stronger, and quicker you must approach the weights in such a manner that lines up with what you’re trying to do. I hope this episode helps you greatly, Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode was recorded directly in the NutriShop Tupelo store, I had the chance to talk a few moments with store owner Adam Richardson about nutrition. We discussed nutrition, dieting, and how the body reacts to certain nutrients. This is a very good episode for the general population as well as athletes. Give this episode a listen and share. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode is focusing on athletes health & wellness, we discuss tips to put each athlete in the best position possible to be a success. We discuss everything from supplementation, hydration, & recovery. With the world of sports being turned upside down due to a national pandemic (Covid-19), this summer is shaping up to be a lot different/challenging. I hope these tips help you get through the dog days, and help you become the best version of yourself. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
In sports momentum is talked about a lot and even plays large rolls in determining the outcome of many games, but momentum swings happen in life as well. We life gives you lemons make lemonade, this episode we discuss momentum moments and even how to shift momentum. In order to be successful we have to navigate life and figure out how to make things work for us even when the cards are down at times. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode I revisits many obstacles I personally faced early on being a young entrepreneur that I feel could help others. I hope if you’re a young entrepreneur/leader this episode helps you in some capacity. Remember get 1% better each and every day and be legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
Do you want your cake & to eat it to? Do you rather do now and plan later, or plan now and do later? This is a thought provoking episode that is meant to permeate and conjure up thoughts. I hope you enjoy like, share, comment, subscribe, & Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
We detail in this episode the importance of ankle strength/mobility & it’s effects on athletic performance. Great ankle mobility helps to cut down on injuries and boost athletic success. Strong mobile ankles helps increase vertical leaping ability which also boost speed. Vertical leap is correlated positively to speed output. Don’t forget to like, share, comment & subscribe.
Support this podcast: https://anchor.fm/legendsofathletics/support
Fear & pain are associated with many negative adjectives, but what if we could take these negatives to push us to the next level. The short answer is that we can it just takes some changes in thought then application. Take a listen to this episode and don’t forget to share it with a friend. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
We dive into plyometrics aka plyo’s in this awesome episode. This episode is one big smorgasbord of information. Many details are discussed from who plyometrics are appropriate for to who shouldn’t worry so much about incorporating plyometrics into their exercise routine. I hope the gems I’ve dropped are gleaned to make you the best you that you can be. Don’t be discouraged but study ,execute and Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode is a can be a tough cookie for some of us to swallow, for some it may not be to rough but I think it will apply to many of us. We discuss skill mastery and ambition in this episode. We all have ambition but we have to have a clear road map to get to where we want to get to in life. Without specific goals we don’t know where we are going; without a consistent work ethic we never move anywhere but backwards. Listen to this episode take from my failures in life and move to go beyond where you ever imagined you could be. Be Legendary. 3:47 Master The Skill 18:01 Ambition & Being Lazy
Support this podcast: https://anchor.fm/legendsofathletics/support
It’s been a while since I’ve given you all some pure motivation. Being strong is good, but we all need a little kindling to our fire at times. This episode is off the cuff but it still has many jewels. I hope you enjoy this episode and Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
Health and wellness, often a term used to describe general physical health. But if you study and look at the definition overall to be well or in good health entails many things. Health and wellness extend to covering mental, spiritual, emotional, and physical health to name a few. This episode I get to have a great discussion with my brother Minister Darius Brown. I understand everyone may not believe in God but I hope this podcast helps you find strength in developing a relationship with God our creator. So take a listen to this episode really tune in and gather up all the jewels you can and put these things into practice. Thanks for listening and Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
Can speed be taught? This is an age old question that has been asked time and time again, and to simply answer the question yes it can be taught. But the unique thing about athleticism etc is that we have a ability to beat out genetics to an extent but we must train in a smart way to do so. We must have a good program and use the right tools to maximize our talents and abilities. So give this rich episode a listen and take some of the jewels dropped and add them to what you’re doing. As I say time and time again Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
Happy New Year, it’s a new year so many people are in a scramble to get to the gym. Many apps are exploding (ex. couch to 5k etc.). With going from being sedentary to more active soreness come with the territory. What do you do when soreness sets in? You keep exposing yourself to that stimulus. This episode details what’s happening to your muscles, and how to combat that. I hope you enjoy and don’t forget to comment, like, & subscribe. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
In another rich episode from Legends of Athletics two topics are discussed setting healthy boundaries & plans for the new year. This episode is another off the cuff episode (not scripted) and we share personal insight as well as helpful perspective on different situations and scenarios. If you’re like me then you’ve fallen in some respect to setting healthy boundaries and felt the effects. I hope you enjoy this episode and be legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
This is a huge episode, with 2011 National Strength Coach of the Year coach Jason Spray. We discuss many things in this episode from load management to what it takes to play at the collegiate level. If you are a high school athlete or parent I implore you to give this episode a listen, take notes, and implement these jewels into what you do consistently. My goal is to always give you all quality episodes over quantity and this is no different. Press play, listen, like, subscribe and share. If you would like to follow Coach Spray on social media his twitter handle is @JasonSpray. Thank you and BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode gives light to ankle mobility and foot strength. We now live in a society/time where having weak feet/ankles isn’t uncommon. Ankle mobility is a great precursor to knowing what may happen with the lower body in the future. This podcast may help you answer a few questions on why your ankles may be weak, rolling, or unstable. Hope you enjoy this episode and learn a few new things that you may not have known before. Don’t forget to rate, comment, subscribe, and tell a friend about this podcast. BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode is motivational, the rhetorical question is “Do you need makeup to look good?” Do you need to have everything to go right, be set just right, and be the right time in order to do what you need to do? Some people do, some don’t but no matter the situation or what you have to do life requires that you step up and deliver. For athletes it’s the same, don’t wait on everything to go well to play well, to step up and be a leader etc. just step up and do you job at an exceptional level. Give this episode a listen and Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
In this fun filled episode we talk about overall nutrition, touching on many different forms of nutrition. Everything from making sure you have a colorful plate, to portion control. This episode was a ton of fun and even I learned a lot from it. I hope you are able to take and apply the things you hear in this episode to help you become a better, healthier, and more energetic version of yourself. If you are already doing these things just enjoy this episode. Comment, like, rate, subscribe, and share this channel with a friend. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
This is a quick off the cuff episode. In this podcast I discuss the do’s and don’ts of the gym, from the proper use of the hand dryer to gym etiquette. Enjoy this episode, and BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
In the episode we dive into the effects of traumatic experiences, and the effects of our current social media society. In this fruitful conversation Mrs. Nixon explains what the ACE’s study is and how it effects children to adults. We also talk about social media use and family dynamics. How over consumption of phone use effects teens, families, moods etc. Traumatic experiences and social media consumption have effects deeper than what’s seen on the surface. Give this episode a listen, and share. Remember, always BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
Another one. This episode we discuss some strength techniques for amateur athletes with assistant strength coach from the University of Cincinnati Dre Ward. If you are a coach or player this episode is for you. Learn things from how to train a pop Warner athlete, to a high level high school athlete. Give this episode a listen and pick up some of the gems. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
We back, yes we are back and we are talking about dirty macking. This is definitely barbershop talk, but also open dialogue. This episode we are addressing men and women talking about the dirty mack. I think many have experienced this in there life, but let me say what everyone is thinking that’s not cool. Don’t ruin a good home being the dirty mack. This is a fun conversation, I hope you enjoy this conversation and even chime in with feedback. Don’t forget to follow us @legendsofathletics, Deion @theshawsound, and Dr. Curtis Davis @magnoliacurt. Remember, BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
This is a first for this podcast we have two of my boys on at the same time. We are talking about being loyal as a friend, in relationships etc. Loyal friends etc. aren’t to common these days so it’s imperative that we check our friendships and relationships. Are you being a loyal friend, are your friends loyal to you? Have the tough conversation and ask yourself these questions. Keep the squares out of your circle. Remember, BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
The goal of fitness is to strengthen the mind body and spirit to name a few. But many times we neglect training the body entirely, of course we focus on the major muscle groups such as chest, legs, bi’s, tri’s etc. But there is an importance to training the entire body and really taking the time to focus on your programming entirely. Give this episode a listen, I hope you glen from it. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
MMA & grappling, growing sports that have been on the rise for some time now. It’s not a sport that I am an expert at, but I know a guy who is and also participates in the sports. Me and Lavelle discuss what it takes to be a fighter, and even use the sports as a means to fitness. With the sport being on the rise why not talk about it. I hope this is another very informal episode that you can take some jewels from. Tune in press play and implement some of these tools into your life.
Support this podcast: https://anchor.fm/legendsofathletics/support
Another one. We are back with a hot and trending topic. We talking injustices for minorities. Are we past kneeling, do people know what we are protesting for, is this just a hoax? Information, information, information that’s what we are here to give. Give this episode a listen and give us some feedback. I think this is great for Hov partnering with the NFL, I see many great things coming from this. Let me know your opinions. Remember, BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
In the world of athletics it is imperative to be a great coach, it is dually important to be coachable. In life whether we choose to be an entrepreneur or a valued employee manager etc we have to be coachable. Even to become a great coach you have to take proper instruction from a great coach. So I hope this episode ignites your fire to be legendary, as well as provoke questioning yourself if you’re a great coach and being coachable. As always BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
Another fruitful discussion, good cleansing for the soul. We are talking music preferences, and how things have changed over the years. We all have our gym playlist and musical choice. In this episode me and my boy Dr. Curtis Davis discuss music. Who is the G.O.A.T. Give this episode and play and enjoy. Subscribe, comment, like, and rate. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
In this great episode I have a very insightful discussion on sports with my boy and a fellow podcaster Deion Shaw. We discuss everything from Lebron, over active parenting, to the NBA’s balance of power. If you love sports and bright discussion this pod is for you. Listen listen listen. Comment, rate, and subscribe. BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode entails a great conversation with myself Coach Miller and my good friend Coach J Cam. We discuss training approach, different training surfaces, and how to approach going into your senior season with collegiate offers. It takes mental and physical iq and toughness to get to the next level. I hope this is another great jewel that you can take to help you get to the next level. Hope you enjoy the show, and remember BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
Quick thoughtful podcast on facing the demons, demands, and questions inside ourselves. Also, taking into perspective how much we mold our lives to gain validation from those in our social circles etc. I hope this podcast gives perspective and raises questions on what we are working for, and are we working to complete ourselves as we get older.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode is a ton of questions and answers, from the basic proclivity in being in a monogamous relationship to gender roles. If you are currently in a relationship, single, or looking to get into a relationship give this pod a listen. I won’t say we have all the answers but maybe it’ll spark some thought for you or spark a conversation with your partner. Hope you enjoy this, and BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
This is a self check point ask yourself do I really want to be great or is it just the cool thing to say? Give this episode a listen and ask yourself these pertinent questions, search deep and pull out the answer. Enjoy.
Support this podcast: https://anchor.fm/legendsofathletics/support
Sports is ever evolving from our practices, to hydrating, to equipment etc. So why do we still have old practices like static stretching before practice, training, & competition? In this episode I lay out some reasons that I don’t statically stretch my athletes before training. Not only does static stretching before training, competition etc decrease your performance but it also sends the wrong signals to the body. Ballistic stretching warms the core and primes the body for movement and competition. So why has this not become a phenomenon? I hope this episode helps athletes, coaches heck everyone to become better. As always remember do what legends do and BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode covers the wide world of sports. We venture into discussing are extensive footwork drills helping or hurting the athlete, Kawhi’s free agency, and some tips to help football players before fall camp. Take a listen to this fun episode and leave some feed back. I appreciate you for listening, and as always BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
In this episode we discuss the weight losing weight while being broke. Giving advice on healthy food options and choices, how to make health part of your lifestyle, and creating balance. Losing weight isn’t an easy task, and it can be costly at times but it can be done while also being budget friendly. I hope this episode helps your tremendously. Remember, do the things that Legends do and BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
Wednesday motivation, are you serious about what you do? Do you honestly want to reach your goals, or is it just an idea you entertain because it sounds good. These are a few questions we must ask ourselves in order to know where we stand. Reaching a goal is no easy task but we must do the things necessary to get better each and every day. We have to progress through the process. Stop wasting time playing (social media, Netflix, etc.) and get busy putting the work in now so you can play later.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode is filled with another prolific power punch of reality. We discuss everything from the trauma of penal system and it’s effects, to life at a PWI (predominately white institution). This is a real discussion with real topics. Mental health is as important if not more important than physical health and it must be taken seriously. We heal from the heart by expressing the thoughts of the mind. So tune in to this episode and gain a different perspective, or maybe even learn something new. Remember, always get better each and everyday and BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
Over the years, plyometric and HIIT style workouts have taken over while isometric movements have become less popular. Isometrics have great benefits from getting past sticking points, to better muscle recruitment, and even some hypertrophy benefits. I would advise adding yielding isometrics to each one of your lifts, and if you’re looking to get stronger I would advise adding overcoming isometrics to your routine. I hope this episode enlightens you, and helps bring back isometrics into your routine. Remember, get 1% better each and everyday, and BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
Legends Wednesday, just a little hump day pep talk.
Support this podcast: https://anchor.fm/legendsofathletics/support
Passion? They say if you follow your passion, then you’ll never work a day in your life. Well, that’s true but to a certain extent. You see we all have a passion to do something in this life to drive towards a higher mark, something that will fulfill us. But, we have to have a drive to stay there and get to the level we want to get to. It’s not just about waking up, going to work, going home, and sleeping. It’s about really doing something worthwhile, that will bring happiness and impact the world. Life is to short to just live and die. Now I can’t tell you it’s easy to follow your passion because sometimes it’s not but it is worth it. Follow your dreams and see where it goes. Live it, breathe it, and love it, and follow the path that life takes you. BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode points to the differences of High Intensity Interval Training (HIIT) and Low Intensity Steady State (LISS) training. Both of these training styles have cost and benefits, my goal is to dispel myths of each and inform you more to help you figure out where to start. It is important to be informed of training styles etc. before starting rigorous training. The goal is to get the most from training, reach goals, and low risk of injury (because if your injured it just delays getting to your goal). With that being said I hope this episode helps teach you as well as make you better. Remember, BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
Do you experience fatigue on one side of your body, maybe super hypertrophy on one side, or maybe just aesthetically unappealing on one side? Then call this number......jk. Seriously, we all have muscle imbalances slightly, but they shouldn’t be major. In this episode we try to addresses these issues, get some answers, and present some solutions. So, tune in and enjoy the show. Thanks for listening, and BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
Our days are filled with so many situations from positive to negative. One of the benefits of living a full productive life is having the ability to thinking positively in most situations. This allows us to thinking clearer, and see things in a clearer view. Think about how many wrong decisions we make when mad, verses right (better) decisions when we are in a good mood. Take control of your feelings, attitude, and mood with a more positive way of thinking, don’t get caught up on minutia of life and interaction. BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
My good friend Skyler has an incredible story and a impressive weight loss journey. He has managed to lose 100+lbs; we discuss some highs and lows of losing weight and even how to approach it. Losing weight, feeling less confident, and not knowing where to go is normal. We have all experienced less than expected results and we want to help you overcome the thoughts holding you back. Don’t be discouraged but be encouraged because you are not in this alone. Continue to get better daily, and BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
In this episode we discuss the difference between lifting for sports and powerlifting. There are similarities and many differences. It is very important to program right in order to get the most from your lifts/lifting program. There is a place for powerlifting in sports, but there are also sport specific exercises that need to be done to enhance athletic performance. Be sure to really take some pointers from this episode and add them to what you’re doing if you’re an athlete, and also question your routine to be sure you are getting the most from it. As always BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
Sometimes we can manage to over think certain things and freeze ourselves in the process. Dreams do come true but we have to work to make them a reality. Don’t let your thoughts get in the way of what it is you ultimately want to do. Work constantly, consistently, and tirelessly to make it happen, and don’t stop until you make it. It will get tough but you can do it, u believe in you. BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
This is an episode flip, you get a chance to hear me in a different light. Just a conversation between me and Dr. Davis. The saying goes friends love at all times, but brothers are born through adversity. Dr. Davis has been my friend for a while, so you want to hear a friendly conversation here’s one for ya. Listen and enjoy. BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode details a few tips on firming up the midsection for both women and men. Many times in fitness we focus on abs but there a muscle that lies below the superficial abdomen surface. That muscle is the transverse abdominal muscle, it’s responsible for keeping the midsection right but it must be trained in order to be strengthened. So put a few of these exercises to the test and create a tighter midsection. BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
Thanks to my guest Hannah of @healinghandmassage for coming on the podcast. We talk about holistic medicine (the whole body), in this episode we focus a lot on natural foods/lifestyle. Hannah has many many many great points in this episode, we even have a guest appearance from Frankie lol. Take your health seriously, and be very cognizant of what you put in your body. What you put in, is what you will get out. BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
Life can be hectic, hard, and just down right disrespectful at times, but we have to learn to deal with the things we can’t control. Learning to deal with the things we can’t control puts us in position to be so much better in the long run. Even I am learning this right now as I speak to you guys I’m speaking to myself. Love life and live it to the fullest, let’s be legendary each and every day. BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
Cold showers/baths have many great benefits boosting immune health, fat burn, and mood to name a few. So why not dive right into to that cold bath and sit a while? Not feeling motivated to workout, severely sore, or maybe just losing gains? These are signs of overtraining and we discuss them in this episode as well. Hey we are all trying to make gains, and we can’t make gains from the sidelines. As an additive I briefly discuss hygiene and heart health, after all what is it to be physically strong if your insides are jacked up. Take time to listen, like, rate, comment, and subscribe. As always remember to BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
You ever wondered why me, why does this always happen, when will things get better? No, well I have and it doesn’t feel good. In life we have crap moments, desolate times, and sunny days though all different we must learn to approach them all the same. With optimism and opportunity; each of these places gives us an opportunity to learn and grow. We must always appreciate maturation (though tough at times) it’s a necessity of life. So this hump day let’s press through, attack the rest of the week, and go get that thing that we want. Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode we discuss a few squat tips and how to execute a great squat. The squat is the most functional movement of all time, and it’s rarely executed as such. The reason we don’t execute the squat constantly as adults is because it’s a skill we lose over time due to lack of use, lose of mobility, work etc. My goal is to help as many people as possible be the best them that they can be and exercise effectively and as safely as possible. So use some of these tips to help improve your squat game and make big gains in the process. Remember get better each and every and Be Legendary.
Support this podcast: https://anchor.fm/legendsofathletics/support
It’s the launch of a new thing! We are welcoming our very first certified employee, none other than Latoyia. She’s a Zumba and Dance instructor, so it will be full of fun. We preview a lot of what’s to come. Stay tuned for more. Thanks for the love and support. Don’t forget to comment, rate, and subscribe. BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode we explore desensitization in a system approach, environmental approach , and social approach (as well). Desensitization effects each and everyone of us in so many ways that sometimes it takes thorough conversation to bring it to light. Also, we visit the topic of perceptions ,and how we overcome them (positive and negative). Can perception put us into a box, can it open us up, or could it give us a chance to prove ourself to others? Don’t be afraid to be yourself, and don’t be afraid to face those situations in which you may be desensitized. Recognize and address these issues. Remember, BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
With this episode we discuss a variety of topics (sports related), from ESPN’s coverage of a few Mississippi athletes, to becoming a student of the game, and more. This is a great episode for athletes, parents, and coaches alike to soak up this information. We just talk sports and give tips for longevity, and embracing the grind to become a better athlete. I hope you enjoy this episode with many others, don’t forget to like, share, rate, comment, & subscribe. BE LEGENDARY.
Support this podcast: https://anchor.fm/legendsofathletics/support
In this episode we focus on Upper Crossed Syndrome (the rounding of the shoulders forward). I want to give you solutions to your problem if this is a problem for you, we detail some stretches and exercises to help you fix this problem (not all of them but some suggestions). Remember we are upright creatures so we should walk upright. Give this episode a listen and put some of these pointers into practice.
Support this podcast: https://anchor.fm/legendsofathletics/support
This is a quick pep talk Legends. Life isn’t always roses and it’s not always clay, but these two things go hand in hand that’s life. So I hope this pep talk helps you and motivates you to keep going, and striving to do your best.
Support this podcast: https://anchor.fm/legendsofathletics/support
In this episode me and my guest Dr. Davis explain the importance of physical and mental health. We primarily focus on mental health, and mental health practices (from a male perspective). We talk about experiences and personal views on society, relationships, and lessons learned through life experiences. I hope you enjoy this podcast and don’t forget to leave a rating, review, and let me know what we can improve on. Thanks. (We apologize for the sound quality of this podcast we are still working out a few kinks with our sound).
Support this podcast: https://anchor.fm/legendsofathletics/support
In this episode we detail out why some butts are flat and some are plump lol. Butt seriously we address why some butts are strong and some are weak. We also explain how to strengthen the glutes ,and how to get them going before exercise. A strong butt is essential to having a great physique as well as improving athletic performance. Having strong glutes can help in speed as well as injury prevention (I.e. strained hamstring and some quad injuries).
Support this podcast: https://anchor.fm/legendsofathletics/support
In this episode we discuss the importance of mobility, functionality, and importance of strengthening the posterior chain. We break down movements and explain what may be causing you injury. We also discuss how to decrease our chances of injury and the importance of functional exercise and mobility in the world of athletics and personal training.
Support this podcast: https://anchor.fm/legendsofathletics/support
This is the very first episode of LOA (Legends of Athletics). In this episode we discuss what LOA is, how we got here, and what’s to come. This is a very broad episode so we just touch many topics/basis. Hope you guys enjoy don’t forget to like, comment, and follow the podcast. Thanks for listening.
Support this podcast: https://anchor.fm/legendsofathletics/support
So many times in today’s society everyone wants to be happy and only attract happy things (positivity), but we have to learn to take the positive with the negative and have some balance in life. That’s the brunt of this podcast learning to accept failure and learning to come to grips with the fact that Failure is a part of life, and failing can help get us to our next destination of life. So to be short Failure is an option.
Support this podcast: https://anchor.fm/legendsofathletics/support
This episode is Geeked Physiques very first Podcast. Here I’m just talking about some things that are necessary to exceed in sports and what I see here in the sporting world in North Mississippi.
Support this podcast: https://anchor.fm/legendsofathletics/support