Build or Destroy: Recent Episodes

Build or Destroy

Challenge traditional mindsets- Identify habits that Build or Destroy our health and provide ideas and tools for optimal living in the easiest way possible.

View Details

View Details

Effects of xenoestrogens found in plastic baggies.

View Details

Background story time

View Details

Best way to find your maintenance calories and how that helps in weight loss.

View Details

A little bit about myself, and what I hope to achieve with this podcast.