The Holistic Makeover Podcast: Recent Episodes
Saudia
The online holistic self-care guide. Discussing holistic methods to look great, feel great, and think great thoughts. (Formerly known as 'Explore, Express, Inspire!)
There are many things that we can do to take good care of our immune system. Believe it or not, managing and eliminating stress is the one of the best protocols in keeping a healthy immune system! Here is my personal story and some helpful tips.
Send in a voice message: https://anchor.fm/holisticmakeover/message
Have you heard of the term "Romanticizing Life"? Here are 5 reasons why you might want to get into this! Join us this month for this discussion, along with tips and tools for romanticizing life.
www.theholisticmakeover.co
IG: @theholisticmakeover
www.facebook.com/theholisticmakeover
Cover Art: Alisa Anton
Send in a voice message: https://anchor.fm/holisticmakeover/message
Let's take a moment to ponder on this very insightful, yet simple question...
www.theholisticmakeover.co
IG: @theholisticmakeover
www.facebook.com/theholisticmakeover
Photo Shown: Charlz Gutiérrez De Piñeres
Send in a voice message: https://anchor.fm/holisticmakeover/message
The world is a busy place! Don't get "lost in the sauce". Remember how great you truly are.
IG: @theholisticmakeover
Cover Art: Vana Ash
IG: @vanacreative
Send in a voice message: https://anchor.fm/holisticmakeover/message
Your self care routine doesn't need to be perfect in the eyes of others, glamorous, expensive, expansive, or stereotypical. But here's is what it DOES need.
Send in a voice message: https://anchor.fm/holisticmakeover/message
Do you know your body's language? Visit the blog online at www.theholisticmakeover.co The Holistic Makeover, a holistic self care brand, is formerly known as "Explore Express Inspire".
Send in a voice message: https://anchor.fm/holisticmakeover/message
Just as it is important to adapt and adjust to the changing seasons, the same applies to the "seasons" in each of our lives
Send in a voice message: https://anchor.fm/holisticmakeover/message
How and why to be aware of your energy.
Send in a voice message: https://anchor.fm/holisticmakeover/message
This is holistic self care defined, and how to make it your journey! Follow on IG @EXPLOREEXPRESSINSPIRE
Send in a voice message: https://anchor.fm/holisticmakeover/message
We could easily forgive ourselves, but we don't allow it. We self sabotage our own self forgiveness journey, and sometimes...we aren't even aware!
Send in a voice message: https://anchor.fm/holisticmakeover/message
AMindfulMoment visit online at www.exploreexpressinspire.com
Send in a voice message: https://anchor.fm/holisticmakeover/message
AMindfulMoment visit us online at www.exploreexpressinspire.com
Send in a voice message: https://anchor.fm/holisticmakeover/message
In a time of society dealing what is being called a global pandemic, it can be a challenge to be energetically productive. Be mindful by figuring out where your energy is being placed in these times.
Send in a voice message: https://anchor.fm/holisticmakeover/message
Trust who you authentically are. 💡
Send in a voice message: https://anchor.fm/holisticmakeover/message
What exactly are we "paying" when we pay attention?? 🤔
Send in a voice message: https://anchor.fm/holisticmakeover/message
Ask Yourself: Who is This For?
Send in a voice message: https://anchor.fm/holisticmakeover/message
You may be an empath, a warrior for others, or a healer, but sometimes, it is necessary to mind your business...on a spiritual level!
Send in a voice message: https://anchor.fm/holisticmakeover/message
Your consistent thoughts matter a lot! What's on your mind? 🤔💭
Send in a voice message: https://anchor.fm/holisticmakeover/message