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Alyssa Jo discusses how our language affects our moods, the power of laughter, and nonverbal communication and interaction.

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Alyssa talks about time alone and its benefits. She also talks about Imposter Syndrome and how it can affect our daily lives.

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Alyssa encourages listeners to figure out what motivates them in order to find their why.

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Alyssa Jo talks about getting in touch with your intuition and the importance of trusting your gut.

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Jordan talks about why playing mind games widens your potential, mind power, the creative power of thoughts, and the power of the imagination and building mental images. If you stick around until the end of the show, Jordan will talk about how she stays focused while working on projects, assignments, or any form of activity. If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-life-%26-happiness-pod Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108 GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast743349489141181/?ref=bookmarks Twitter: https://twitter.com/gsmc_life Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited. KEY WORDS: #GSMCLifeAndHappinessPodcast #GSMCPodcastNetwork #Life #Happiness

SelfImprovement

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Jordan talks about how to stay positive as you are healing from an injury, nine effective ways to lose weight without dieting, and the benefits of essential oils on your state of mind. If you stick around until the end of the show, Jordan will talk about how she relates to Avril Lavigne's 2019 album Head Above Water. If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-life-%26-happiness-pod Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108 GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast743349489141181/?ref=bookmarks Twitter: https://twitter.com/gsmc_life Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Jordan talks about why couples are choosing to do intimate weddings over big ones, 5 unexpected benefits of love and marriage, and how living in the city can improve depression. If you stick around until the end of the show, Jordan will talk about how DIY artists can still be successful despite not having commercial success. If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-life-%26-happiness-pod Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108 GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast743349489141181/?ref=bookmarks Twitter: https://twitter.com/gsmc_life Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Jordan talks about how to have fun while doing homework, how to avoid fake love and find pure love, and the risks involved with having big dreams. If you stick around until the end of the show, Jordan will talk about how she got taken advantage of during her lifetime, and how she dealt with it. If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-life-%26-happiness-pod Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108 GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast743349489141181/?ref=bookmarks Twitter: https://twitter.com/gsmc_life Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Crystal speaks about manifesting your dreams. She explores the initial steps to start manifesting and how the right mindset can be one of the most rewarding ways to capitalize on having a better life.

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Jordan is back with a weird themed podcast! She talks about weird books that people enjoy, weird smells people like, weird holidays you didn't know existed, and if you stick around until the end of the show, Jordan will give you some weird songs and music videos that make her laugh and smile!

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Jordan talks about how to sleep when it's too hot, how training in the heat is healthy for you, and manifesting money. If you stick around until the end of the show, Jordan will talk about some methods she uses to help herself go to sleep.

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Jeff talks about his recent road trips, reconnecting with family and old friends, wonders about hobby vs. sport, hobbyist vs athlete and the happiness factor of both, and rounds things out with You Know Who You are series and Jeff's Daily Happy List!

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Crystal discusses the benefits of slowing down, taking a moment to breathe and hear good things.

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Jordan talks about how to deal with difficult people, how to control your obsessions, and how to handle criticism. If you stick around until the end of the show, Jordan will talk about her obsessions with celebrities and how its affected her life. If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-life-%26-happiness-pod Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108 GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast743349489141181/?ref=bookmarks Twitter: https://twitter.com/gsmc_life Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Jordan talks about the pros and cons of being too selfless, the pros and cons of being too selfish, and about birthdays, why they're celebrated and some fun things you can do at home for your birthday. If you stick around until the end of the show, Jordan will talk about how she used to be selfish, and what she did to become more generous and start thinking about others.

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Jordan talks about some things that might make you feel like a kid again, reasons why you may still feel like a kid inside, and some ways to mature and grow up. If you stick around until the end of the show, Jordan will talk about how she matured over the years and why she still feels like a kid. If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-life-%26-happiness-pod Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108 GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast743349489141181/?ref=bookmarks Twitter: https://twitter.com/gsmc_life Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Jordan talks about some fun activities to do at a party, how to plan a party, and benefits of going to a party. If you stick around until the end of the show, Jordan talks about why she likes parties and how it affects her. If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-life-%26-happiness-pod Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108 GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast743349489141181/?ref=bookmarks Twitter: https://twitter.com/gsmc_life Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Jordan talks about some fun things to do when you’re sick, why being sick is healthy, and some inspiring stories of people recovering from sicknesses. If you stick around until the end of the show, Jordan will tell you some things that she does while she’s sick. If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-life-%26-happiness-pod Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108 GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast743349489141181/?ref=bookmarks Twitter: https://twitter.com/gsmc_life Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Jordan talks about why psychical appearances matter, why we don't know what we actually look like, and how we look physically like our names. If you stick around until the end of the show, Jordan will talk about how she used to hate her speaking voice and how she learned to love it.

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Jordan will talk about some famous quotes by famous people, why fame and fortune does not equal happiness, and how you can be successful without being famous. If you stick around until the end of the show, Jordan will tell you about how she got a little taste of fame, and how it affected her. If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-life-%26-happiness-pod Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108 GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast743349489141181/?ref=bookmarks Twitter: https://twitter.com/gsmc_life Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Jordan talks about how food consumption affects a student's psychological behavior, the inner dialogue and why people talk to themselves and what goes on in people's minds, what motivation is and how you can gain motivation! And if you stick around until the end of the show, Jordan will talk about how she gained confidence over the years and how she discovered her passions. If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-life-%26-happiness-pod Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108 GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast743349489141181/?ref=bookmarks Twitter: https://twitter.com/gsmc_life Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Jordan talks about the meaning of summer, why summer is the best season, and many things you can do this summer! If you stick around until the end of the show, Jordan will talk about some things that she likes about summer. If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-life-%26-happiness-pod Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108 GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast743349489141181/?ref=bookmarks Twitter: https://twitter.com/gsmc_life Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Jordan talks about inspiring Father's Day stories, fun Father's Day activities you can do, and the importance of a Dad in your life. If you stick around until the end of the show, Jordan will talk about how her father's inspired her. If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-life-%26-happiness-pod Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108 GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast743349489141181/?ref=bookmarks Twitter: https://twitter.com/gsmc_life Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Jordan talks about why you should be happy and the role of music in happiness, why people worship celebrities, and why you shouldn't be on your phone while walking. If you stick around until the end of the show, Jordan will tell you what she learned while working at her job.

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Jordan talks about satisfying pictures, baby smart toys, and the elements of friendship!

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With major trials looming over the news cycle, Steven explores the principles behind our criminal justice system. Why do we assume people are innocent before proven guilty? Why must it be proven beyond a reasonable doubt? What is justice and how is it corrupted? Finally, his Seven Reasons Feelings Confound the Truth, which plays a large part in how people are tried in court. Comment below and join the conversation!

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Crystal discusses types of happiness and loneliness. She talks about what the human body is made of, the vitamins and minerals that reside in our body, as well as essential nutrients and what foods we can find them in. She talks about the happiest man in the world (according to science), and finishes with a list of the top 10 retreats around the world.

If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts.
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Jordan is here for a special Easter episode! She talks about the benefits of living close to family, the perks of being best friends with your mom, many different Easter egg traditions you may not know about, and if you stick around to the end of the show, Jordan will give you some beautiful memories with each of her family members.

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Remember how we've been told that too much of a good thing isn't a good thing anymore? Like those sayings such as "moderation is key". Well this time, Steven explores that idea and how polar opposites like chaos and order or faith and reason should be kept in balance in order for happiness to flourish. He finishes off with his Seven Reasons to Keep a Child's Spirit. Comment below and join the conversation!

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Crystal talks about the definition of happiness, and how it is different for each of us. She also discusses gratitude and lists 5 of the happiest places to live.

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Jordan talks about how to deal with stage fright, ways to boost your self-confidence, how to improve social media addiction and if you stick around to the end of the show, she talks about her favorite songs that keeps her motivated and inspired!

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Jeff talks about his in-home studio AND coming out years ago. And he marvels at the very big responsibility a pregnant woman has with the life growing inside her and expectations imposed upon her.

Stay with Jeff as he makes a correlation between his stages of life as a figure skater and to his life in general.

He then breaks down some of the arbitrary lists of things that pop up and help us define happiness! Do you agree with the lists and him?

Finally, Jeff offers his happy list for today and kicks off his series about observations. No judgement here!

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Steven explores what he's learned while working in sales. Are the stereotypes that people have of salespeople as snake oil, shady used car, lying business types true? When is sales used in our everyday lives? Finally, the Seven Traits of his Sales Career. Comment below and join the conversation!

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Jordan talks about some amazing workouts that will boost your happiness level, amazing TV shows to cure your quarantine boredom, ways to find inspiration for doing the things you love, and a list of her favorite songs that motivates her throughout her day.

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Everybody knows that families have issues. Everyone with siblings knows that issues can especially come up between brothers and/or sisters. Today, Steven delves into these problems and the roles that siblings play in each other's lives. He finishes up with the assertion that despite these issues, bonding with your siblings is one of the greatest choices one can make in their lives. Comment below and join the conversation!

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Jordan talks about some effective ways to get over a breakup and start feeling happy again, tips on how to relieve your stress when you're busy, advice on how to make a friend and make it last long, and some amazing memories she had with her mom!

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Steven explores the importance of intentions. Does it matter when someone wants to do you good, if they continue to do you harm? Does it matter if someone is vulgar and self centered if their actions result in good for others? Finally, Steven's seven situations where intentions have a significant impact. Comment your thoughts below and join the conversation!

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Jordan talks about some inspirational books that people read to get them in a good mood, some facts about animals and happiness, including some cute and adorable animal stories, and funny words that make people giggle! If you stick around for the end of the show, Jordan will talk about her personal top 5 favorite people in her life who inspired her to be herself and never give up.

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Have you ever felt like something was missing in your life? Everything else was going swell but there's just one piece absent and it's all you're thinking of. Well, you're not alone! This week Steven explores mankind's insatiable nature, our Missing Tile Syndrome. Tune in and join the conversation!!

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Jordan talks about some weird and odd but effective ways to make yourself happy, how and why food makes us happy, some empowering and insightful quotes that make us feel proud of ourselves, and some places Jordan loves to visit that feels like a second home to her. Join in on the conversation by listening, and commenting below!

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Steven was inspired by the passionate efforts of multitudes of gamers on the 10 year old Minecraft Server 2b2t. Despite only being in a video game, these players brought everything they had to this evolving culture and made something truly great. Should this be as admired as other feats of excellence like those of professionals in the real world? He rounds out these themes with his Seven Reasons to Choose the Hero's Journey. That way you might excel in whatever your journey is, just like those people on 2b2t.

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Steven explores "Freedom From Coercion" in greater depth, and how fundamental values influence how individuals think we should act. These worldviews can vary wildly, as he shows in the extreme with the difference in values of those who would support Martin Luther King and those who supported Adolf Hitler. Sometimes a change in mindset is all that's necessary to impact your life as he shows with his Seven Ways Worldviews Affect Us.

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Jordan talks about the many things in life that makes people feel euphoric, peaceful and at ease, whether it be baking bread, doing a nice workout, listening to music, or even playing online games! Stick around to the end to hear her original ideas and suggestions on how to feel happy and stress free, including some of her own life experience. Join in on the conversation by listening, and commenting below!

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Steven explores the two senses of freedom at war with one another in the culture. "Freedom from Cost" and "Freedom from Coercion". What are they, what do they mean, and how do they impact Life and Happiness? Finally, his seven reasons why "Freedom from Cost" makes people unhappy. Join the conversation by listening in and commenting below!

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Inspired by Jordan B Peterson's new book Beyond Order, Steven explores change itself and its effect on everything. First how every creation falls apart after change and time, how we need those who understand the good of the past and those who bring solutions for the future, humility and its tremendous impact on how we handle change, and finally his seven ways we can take on the flood called change. Join him and comment on your thoughts below!

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Steven explores the potential in every individual. Have you ever considered what your full potential would look like? What are the things restraining us, and how much power do we have? Then he considers how the biggest fight in our own lives is with our own natures. Finally, his seven thoughts we all share which keep us from growing. Join him to explore these ideas, and feel free to comment with your thoughts and experiences below!

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Join Steven as he explores the concept of marriage, what makes a good father, what makes a good mother, and his seven ways to honor parents.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.
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Steven talks about how keys to a well-lived life, wonders if fame can ever make you happy, discusses the difference between earning something and having it given to you, and wraps things up his top 7 things you should look for in a good friend.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.
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In a crossover episode, GSMC Health and Wellness Podcast host Cynthia talks about New Year's resolutions, mental and physical health, setting health goals, and more.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.
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Alyssa Jo talks about Seasonal Affective Disorder (SAD), including the symptoms, why it happens, ways to help deal with it, and ways to help friends and loved ones who might be experiencing it.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

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Website: http://www.gsmcpodcast.com/life---happiness.html
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Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo discusses how our language affects our moods, the power of laughter, and nonverbal communication and interaction.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

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Website: http://www.gsmcpodcast.com/life---happiness.html
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Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how being more creative can boost your mental health, creative things you can add to your self care routine, how to be more creative by implementing daily habits, an example of a DIY self care mental health kit, and more.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network

Visit www.linensandhutch.com/life and use the promo code GSMCLIFE for 70% + FREE SHIPPING on everything sitewide!

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
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GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

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Alyssa Jo talks about self empowerment, how complaints are the perfect tools for achieving personal empowerment, why it is so important to have personal empowerment, 6 main steps to personal empowerment, and more.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network

Visit www.linensandhutch.com/life and use the promo code GSMCLIFE for 70% + FREE SHIPPING on everything sitewide!

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about accountability and why it is a huge step towards your success , tips on holding yourself accountable and keeping promises to yourself , why you need to take responsibility for your decisions/actions so you can reach your goals, and how to create your own personal mission state - ideas, tips, how it can help you stay focused and hold yourself accountable.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network

Visit www.linensandhutch.com/life and use the promo code GSMCLIFE for 70% + FREE SHIPPING on everything sitewide!

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about why you might be feeling low energy/drained, introvert vs extrovert - what you are and how important it is to find your balance of alone and social time, and how to find activities that give you energy and implement them into your life.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about the power of a positive attitude, the 3 components and 4 types of attitude, how you can utilize a positive attitude to change your future, tips on always having a positive attitude, and more.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network

Visit www.linensandhutch.com/life and use the promo code GSMCLIFE for 70% + FREE SHIPPING on everything sitewide!

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

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Alyssa Jo gives you a nice person's guide to assertiveness. She asks if there such thing as too nice?
She also talk about the difference between being assertive and being aggressive, why its important to be assertive in life, how to be a nice person and also be assertive, and more.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network

Visit www.linensandhutch.com/life and use the promo code GSMCLIFE for 70% + FREE SHIPPING on everything sitewide!

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

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Alyssa Jo talks about what it means to be a leader, the importance of a leadership role in life, how to become a great leader, and more.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network

Visit www.linensandhutch.com/life and use the promo code GSMCLIFE for 70% + FREE SHIPPING on everything sitewide!

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
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GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

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It's our 100th EPISODE! Alyssa Jo celebrates by making this episode all about following your dreams and saying yes to opportunity. She gives reasons why you have to get up right now and start chasing your dreams, the common dream killers and how to avoid them, how to become a "yes" person, and how it will change your path & experiences in a positive way.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network

Visit www.linensandhutch.com and use the promo code GSMCLIFE for 70% + FREE SHIPPING on everything sitewide!

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
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GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

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Alyssa Jo talks about why commitment is so important in all aspects of life, the three components of commitment, how determination and commitment go hand in hand, how to overcome your fear of commitment, and more.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Visit www.linensandhutch.com/life and use the promo code GSMCLIFE for 70% + FREE SHIPPING on everything sitewide!

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about time management, some of its common pitfalls, strategies for time management, and how to incorporate it into your daily schedule.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Visit www.linensandhutch.com/life and use the promo code GSMCLIFE for 70% + FREE SHIPPING on everything sitewide!

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about what guilt is, tips for setting yourself free from guilt, and various types of guilt, such as survivor's guilt and guilt trips.

As always, if you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Visit www.linensandhutch.com/life and use the promo code GSMCLIFE for 70% + FREE SHIPPING on everything sitewide!

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about the importance of emotional wellness: what it is, how our mental, physical and emotional health are connected, habits of emotionally healthy people and how to implement them into your life, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Life & Happiness Podcasts.

Visit www.linensandhutch.com/life and use the promo code GSMCLIFE for 70% + FREE SHIPPING on everything sitewide!

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to be your own BEST critic, the importance of and how to criticize your actions/behaviours and not the person that you are, how to self criticize so you're improving yourself and not tearing yourself down, identifying your failure triggers, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about concentration: tips to improve it, how to increase the depth of activated information in your brain, how concentration can help you reach your goals effectively and happily, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to get back on track after a stressful event, mental illness, or just anything in life that has knocked you off your course, how to start switching your mindset, the physical things you can do right now to help you get back on track and stay there.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

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Website: http://www.gsmcpodcast.com/life---happiness.html
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Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about feminine energy, including difference and qualities of feminine and masculine energy and why you need a balance of both, tips on how you can embrace your feminine energy, and how to implement feminine energy into your life.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

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Website: http://www.gsmcpodcast.com/life---happiness.html
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GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
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Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about dissociation: what it is, the symptoms, the main types of dissociation, how it works in the brain, and what to do when you feel it.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

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Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about the relationship between sleep and depression, myths about insomnia, reasons you might not be falling asleep as related to your mental health, the key components to sleep quality, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

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Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about the common causes of food cravings as related to your mental health, the connection between depression and cravings, the serotonin theory on cravings and the role of tryptophan, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

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Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about living with intention, including the difference between setting goals and setting intentions, why we need to set intentions to reach our goals, how to set the right intentions for those goals, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about resilience: what is, what it isn't, why building it is important, ways to make it a habit, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about burnout: the 3 most common symptoms, the 5 main stages , some surprising causes, how we can avoid/prevent burnouts and still stay productive and live our happiest life, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about comparing yourself to others, the positive and negative outcomes of comparing yourself, he Social Comparison Theory study in 1954, recent social media study linking social media and depressions/comparisons, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about simple things you can do on a day-to-day basis to keep up with your self care, why self care is different for everyone, gives her top two self care books that have helped her, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about defining your needs and your values. She discusses Moslow's hierarchy of needs and how can it help you identify what is missing in your life, how your values play an essential role in your fulfillment, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks some of the most common myths about happiness, tips for how you can cultivate happiness into your life, understanding your happiness levels, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo compares OCD and OCPD, talks about treatments for both, and how to care for someone with each.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about different personality types, the importance of understanding your personality type for career, relationships, friendships, knowing your triggers and trusting yourself, the difference between introvert and extrovert, and caring for people with different personality types.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about the importance of staying organized so you can stay focused on your goals and happiness, tips for organizing aspects of your life, and healthy habits she implements into her life to stay organized.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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We are all racing to the finish line of life trying to get things accomplished, so Allysa Jo asks how we can learn to slow down and appreciate the little things in life, why and how we can find a balance between the past, present and future, and tips to be more in the present moment to live your life to the fullest!

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to stay focused and motivated during the summer months in three main aspects of your life: work/school, fitness/health and finances, tips on how you can stay focused and productive during the summer in all three aspects, the importance of always finding a healthy work/social life balance, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about anxiety, specifically GAD (generalized anxiety disorder), along with the treatments for GAD, why GAD can lead to OCD, general coping mechanisms for anxiety, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about happiness cliches, i.e. "don't worry be happy," why you should or should not follow these cliches, and how to implement them into your life.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to face your fear, including a step-by-step process of the exposure technique, tips and advice on facing your fear of entering a new chapter in your life, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to optimize your breaks during the day and not lose work momentum, why taking breaks is important for your work ethic, tips on optimizing 5 min, 45 minute or hour long breaks to stay motivated, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to use social media properly, gives tips on building a healthy relationship with social media, dealing with the negative affects of social media, and things she has done to build a healthy relationship with social media.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

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Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
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Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to stop feeling inadequate: how social media might make you feel like you're not enough, so she gives some tips and ways you can make sure it doesn't make you feel that way. She also talks about the reasons you might feel inadequate in different aspects of your life.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about what does not define you, gives tips for self reflection on what defines you as a person, discusses categories and things to consider when trying to define yourself as well as how to not let other people's opinions define you.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about surrendering to "I don't know", how to find the beauty in the unknown and uncertainty,how you can live more in the moment to embrace the I don't knows, perhaps and maybe sos.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to grow a thick skin, gives tips to accepting and dealing with criticism, how to deal with negative comments on the internet, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about why we are so afraid of change, how we can accept change and move on to the next chapter of our lives, tips and tricks to help you accept change, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to find beauty in your every day life, tips on how you can focus on the beauty during your everyday routine instead of the negative , finding new things to appreciate and love in your everyday life, and how the pandemic has shown me beautiful things I never fully appreciated before.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how emotions are high with everything going on - anger and resentment are present. But anger doesn't have to be a negative emotion. She discusses how to channel your anger into more beneficial and productive streams, how to use your anger to your advantage, and tips to let go of your anger and resentment.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about creating the life you want by creating your own opportunities, step-by-step things you can do to create your own opportunities for yourself. why it's important to create your own opportunities and not wait for life to hand you something, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to identity the things that are no longer serving you , signs that it is time to let go of something , step by step tips to help you let go of things in your life, and letting go of things and how to replace them with things that better align with your life and goals.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how the moment between the stimulus and response is a space to think about your reaction, and how can we utilize and understand that space properly to make healthier reactions/responses.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to replace self-criticism with kindness by recognizing signs that you are too self critical, finding the balance of self criticism and kindness, and how to overcome toxic self criticism.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how specific mental illnesses like depression, anxiety, biopolar disorder all directly affect your body, the close link between mental illness and physical illness, the power of positive emotions on your physical body, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about why you should be more independent in your life, the value of self worth, signs of codependency, and tips to becoming more independent.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about finding courage within this pandemic, including different types of of courage and tips for finding that courage within ourselves.

s always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about developing your nighttime routine: things to implement and things to cut out, why a nighttime routine is beneficial for adults just like it is for children, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about the connection between food and mood, including the specific types of food that are researched to help your mental health, how food affects our mood and what specific foods improve it, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how the pandemic has maybe shifted the path we have taken for our personal development, the things in life that truly helps us transform the person we are , the importance of understanding yourself from the past, present and future, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about connections: How the pandemic/isolation has made us appreciate human connection more than ever, what we have learned about human connection due to the pandemic, how we can continue to make strong connections in our lives, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about manifesting the life you want, giving the three main steps in creating the life you want by co-creating with the universe.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about the importance of having creative outlets, habits and mindsets to help you be creative, and why we need to stay creative as we age.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo examines how your environment impacts our overall wellbeing by recognizing environmental cues in your home, work, school, etc that can make you anxious, less productive, unmotivated, how we can optimize our environment at home right now during quarantine to be motivated, and how we can optimize our environment at home right now during quarantine to be motivated.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

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Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
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Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about stress response nightmares: what they are, why you might be having them, and ways to cope with the nightmares.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about feeling overwhelmed, why you could be feeling so overwhelmed right now, and gives some tips and tricks for dealing with those feelings.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about turning doubt into determination, tips for doing so, and how we perceive ourselves and the world can determine our self doubt and how we can change it to determination.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about procrastination, especially during this time of isolation, and gives tips on how to stop procrastinating and be more motivated.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about staying calm and avoiding anxiety during this time of continued isolation and physical distancing, including coping mechanisms to help with specific stress and anxiety from COVID-19.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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What is healthy thinking? Alyssa Jo explores the difference between healthy thinking and positive thinking, and the 6 main thinking traps we all fall into in hour thinking habits as well as how to recognize them, avoid them, or get yourself out of them.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about self-care in isolation, specifically finding ways to cope with stress/emotional eating, loving and accepting your body through this time and the importance of finding love and beauty within yourself.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo discusses helping a family member or friend with mental illness: how to approach them about the subject, what to say and not to say, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about the physical and psychological benefits of having a routine during this time of isolation and physical distancing.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Melinda talks about animals, emotional health, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about slowing down to appreciate the journey, how to slow down now and you will move faster, further and with greater purpose later. Do you ever feel like our timing is off? Never feeling like you're in the right place at the right time probably means you're trying to move too fast. Listen for tips on how to slow down, how to replace the concept of busy with that of focus, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about loneliness during this time of isolation, how to both avert the loneliness and enjoy the isolation, ways to cope, and ways to feel connected.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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All about Quarantine this time around, what to do to keep yourself from slipping into depression, and how to talk to your kids about it CoronaVirus.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to do self care while sheltering in place, giving tips from pampering yourself to educating and self reflecting as well as things you can do from your home that will make you feel better, less anxious, feel confident.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about focusing your energy in the right direction. She discusses how energy is defined, how can we move/slow down our energy or alternate it into a place that will serve us better, gives some tips to recognizing and moving your energy into the right places for you, and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to not only be motivated but also to sustain that motivations. She describes the different types of motivation and how each helps different types of people, and illustrates the flow of motivation: purpose, enablers and acknowledgement. Tune in to find out what tips she has for maintaining your motivation!

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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New host Melinda introduces herself and tells why a podcast like Life and Happiness is important to her.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about bad habits: what causes us to form bad habits, tips and tricks to stop our bad habits, and how to replace a bad habit with a good habit.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about the importance of deep sleep, including: the connection between sleep and mental health; the 4 stages of sleep and what they do for your mind and body; the importance of getting into good deep sleep and what it does for your happiness; and tips for getting a good night sleep and getting into a deep sleep.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about choices: how to make good choices, dealing with the consequences when we don't, and remembering that our choices don't have to define us.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
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Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about investing in yourself & keeping promises to yourself .

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

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Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about the importance of mind, body connection, how technology has disrupted that connection, and how to reconnect with your body.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

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Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about the areas we can put too much pressure on ourselves, how to recognize if you are putting too much pressure on yourself, and some tips and tricks to help you not put too much pressure on yourself.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about the importance of having a foundation of love for yourself and how loving yourself will help you sustain your happiness.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about recognizing the signs of self-sabotaging, explores reasons that we sabotage ourselves and describes different kinds, and gives tips for how to stop or prevent this behavior.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how to implement healthy habits into your life, including fighting through your instincts and changing your pattern. She gives 4 steps to implementing habits - cue, craving, response, and reward, breaking things down into 3 categories - health, fitness and mental wealth .

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about how social media has taken a toll on how we let the opinions from others affect us, how to deal with the opinions from others from a place of inner peace, and tips for finding that inner peace.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo what it would mean to live without fear. How would your life be different without fear or limitations? Tune in to hear her thoughts and tips on this topic.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about self compassion: what it is and is not, and why having it is crucial.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo gives tips on how to get your focus and concentration better so you can tackle your goals, reasons why you can't focus, and the science behind habituation and why you focus better with background noises.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about social anxiety, steps to recognize it, and ways to make it more manageable.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about the importance of trust in our lives, from the building blocks of trust to tips on how to build trust in our relationships and more.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about letting go of control but feeling more in charge of your life than ever!

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about getting in touch with your intuition and the importance of trusting your gut.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about leaving your comfort zone. From ow you know its time to leave what's comfortable to recognizing what is beyond your comfort zone to what will happen if you stay in your comfort zone, and finally to the benefits of leaving that comfortable place.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about meditation: All of the emotional, physical benefits, such as eliminating your stress, anxieties and other factors that prevent us from being happy. She examines the effects it has on your brain, such as increasing the production of good neurotransmitters including serotonin and dopamine as well as the short- and long-term effects.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about morning routines. Are you a morning person? You could be, and Alyssa will explain the benefits of establishing and maintaining a morning routine as part of your everyday lifestyle.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about diet culture and how our society has become immune to the diet culture ways. She asks, is your New Year's resolution to lose weight and feel better about your appearance? Don't give into the diet culture ways - how to have a positive outlook on your appearance to get you to where you want to be the healthy and more sustainable way. She gives tips for developing a positive body image about yourself and activities to help you feel confident about your body image in 2020.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about detoxing your mind and soul to filter out the things that no longer serve you and to make room for more positivity in 2020. She also looks at detoxing your social media by filtering out your feeds, followers, and profiles as well as taking time completely away from social media to detox, keeping up with the healthy breaks from social media to maintain a happy and healthy mindset.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa talks about the concept of perfectionism and how that concept is often not healthy or helpful because imperfection is normal. She discusses how perfectionism is taking over via social media, examples of perfectionist thinking, the 3 types of perfectionism, and how to chip away at our perfectionist tendencies.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo discusses why you need to know if you are giving back for the right reasons. 5 steps to put you in a healthy generous mindset, how giving back and being generous can help you find your purpose in life and things that we can give back that cost you nothing.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

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Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa Jo talks about How to make the most out of the last few weeks of 2019 and jump-starting a healthy, happy mindset in 2020.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa talks about how to know if you are in alignment with life's purpose, and if you're not, how can you achieve alignment? She also talks about how worry can hold us back and how our perceptions can change our reality.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Do you ever feel like you don't belong? Like you're just going through the motions? Like anyone would be better at what you're doing than you? Alyssa talks about Imposter Syndrome and how it can affect our daily lives.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa talks about time alone and its benefits.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa asks the simple (or is it?) question of: Are you afraid of the unknown?

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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Alyssa introduces this new podcast by encouraging listeners to figure out what motivates them in order to find their why.

As always, if you enjoyed the show, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Relationship Podcasts.

We would like to thank our Sponsor: GSMC Podcast Network

Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html

Website: http://www.gsmcpodcast.com/life---happiness.html
GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks
Twitter: https://twitter.com/gsmc_life

Disclaimer: The views expressed on the GSMC Relationship Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Relationship Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.

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