The Process with CINCH Cycling: Recent Episodes
Tom Danielson, Kourtney Compton, and Derek Brouwer
Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.
So much to break down in this episode! Tom gives his take on what happened with the "teammate gate" controversy and breaks down how impressive Vollering's attack and solo move was.
In this podcast Tom breaks down the record setting climbing performance that Kasia Niewiadoma-Phinney performed to take the stage win and the overall lead. We also break down the tactics behind in the battle between Vollering and Reusser. What an incredible day of racing!
Tom breaks down an absolute tactical master class by Le Court as well as UAE in an epic stage that resembled a one day classic in aggression and style. We look at which teams nailed the tactics and which teams struggled. Tom finishes the podcast with his Mt Ventoux predictions and the different scenarios he thinks the race could be shaped by.
In this episode, Tom provides an in-depth analysis of the Tour de France Femme stage 5, breaking down the aggressive tactics of team FDJ and Demi Vollering. We also analyze how the contenders performed, how their teams faired, and what we can expect in the coming stages.
In this podcast we break down what it takes to perform in the TT like this and how each of the main contenders executed them today. We talk about what Reusser did so well to win and analyze why Prevot may have lost so much time. Spoiler… it was not her position.
The long solo bomb won, go figure! In this podcast we break down how Haugset held off a world champion to take the yellow jersey in an 88k move, the longest in TDF Femmes history. We also look at some of the GC action where defending champion Prevot was distanced on the final climb. What caused this? Who is looking the strongest heading into tomorrow's TT and which favorites seem to be on the back foot.
In this episode, Tom breaks down Stage 2 of the Tour de France Femme, analyzing team strategies, rider performances, and opportunities for aggressive racing. He offers insights into how teams like SD Works are managing their tactics and what to expect in upcoming stages.
Stage 1 kicked off what is to be a very exciting TDF Femmes. In this first podcast we break down the dynamics of the stage. We look at what the big GC favorites did with their teams and how they raced the final climb. In the end it was a huge performance by Wiebes to take the win. But her win was more than a sprint victory, it was a show in ability we break down and how her level could affect this year's race.
In this episode, Tom breaks down Stage 2 of the Tour de France Femme, analyzing team strategies, rider performances, and opportunities for aggressive racing. He offers insights into how teams like SD Works are managing their tactics and what to expect in upcoming stages.
Stage 1 kicked off what is to be a very exciting TDF Femmes. In this first podcast we break down the dynamics of the stage. We look at what the big GC favorites did with their teams and how they raced the final climb. In the end it was a huge performance by Wiebes to take the win. But her win was more than a sprint victory, it was a show in ability we break down and how her level could affect this year's race.
Tadej follows up his record Alp d'Huez ascent with another record setting effort, domestique duties where he pulled IN YELLOW for 62 k with all of his rivals sitting on! Just wild. We talk about this, Carapaz's big win, Sepp Kuss' ALL IN effort, and more.
Tadej Pogacar, just when it seemed he was going to be a no - show on cycling's most iconic climb due to sickness, he showed up (and dropped the mic) in a way I can only compare to Taylor Swift level. Here what the heck I am talking about and why I think he is more than just the greatest cyclist of all time.
What a race! Today was so actioned packed it looked like it could have been a one day race on its own. Tom breaks down how Philipsen and MDVP linked up yet again to finally get the win for Jasper. In the process Jasper closes within 7 points Pederson in the green jersey competition. We also look at the performance of UAE today where Adam Yates struggled with illness, Tim Wellens did not feel well enough to ride, and Del Toro could not follow the best on the key climb mid stage. All this and more!
Remco dominates the first key TDF battle ground day in the final week of the Tour. In this podcast Tom breaks down how big of a threat is Remco actually to Tadej, what challenges Tadej could face in this final week, how the Del Toro project could actually hurt Tadej, and how the battle for third could be the most exiting racing of the week.
Tom breaks down the most exciting TDF stage yet. How did Remco beat Tadej? The key mistakes Del Toro made in the final. What caused Jonas' crash? Where was Seixas? This and more!
There is so much to unpack in this stage! Tom details the performance of each of the main contenders. Tadej showed a new trick and new level in his late climb attack. Why did Jonas ride the way he did, a possible theory. What was unique about the Seixas performance and what does that mean for the rest of the race. Remco the magician, and more!
Now that was an exciting stage. Tom dives into all that was at play in this dynamic race. Some of the stories we dive into are how Mads bridged a difficult gap to save the green jersey. How Pidcock went for broke to rocket up the GC. Why maybe Trek is under pressure from trying to do too many things. How Jayco read the race perfect. And finally Schmid continues to create opportunities and deliver!
Tom shares his thoughts on Stage 12's key points. How did Tim Merlier over take the perfect Alpecin lead out train? What caused the massive crash? How did the GC riders fair? What could the tactics be for UAE tomorrow? We discuss all here!
Tom dives into the stage details of Stage 11 which include the ballsy move that won another hectic sprint stage, why this stage broke the speed record for TDF stages, why Jasper was relegated and then reinstated, and breaks down all the narratives after Tadej's performance yesterday.
Stage 10 was more than extending the lead in the GC. It was about pulling off the solo victory by attacking two climbs before the finish and holding it on the challenging open roads after. Tadej's performances in this Tour are nothing short of exceptional, but they seem driven by key moments Tadej had struggled with in the past. Tom unpacks how the stage went down and details the signs of trauma matched with motivation that Tadej showed today on his way to his. third stage win in this years TDF.
Tom breaks down the first rest day of the Tour de France. He dives into what rest days actually look like for professional cyclists in the race as well as addresses the headlines that have come out on the rest days.
Matthew Van der Poel takes the win on Stage 9, but Tom reveals why his results in the first week don't tell the real story about his form. Plus, he breaks down the hidden strategy of how breakaways actually form at the Tour level, introducing the "Stars and Extras" method that works for amateur racing too.
We also dive into why UAE chased, what happened to Pidcock's derailleur, how the rest days work, and more!
In this episode, Tom breaks down Stage 8 of the Tour de France, a sprint stage that wasn't straightforward. Tim Merlier dominated from an impossible position, a single rider almost held off the entire peloton, and extreme heat is beginning to change how the Tour is being raced.
In this episode, Tom breaks down Stage 7 of the Tour de France, a sprint stage. While sprint stages aren't his specialty as a former GC rider, Tom provides valuable insights into sprinter strategy, the changing dynamics of the peloton, and the deeper psychology driving Tadej Pogačar's dominant performance.
In this episode, Tom breaks down Stage 6 of the Tour de France, one of the most dominant individual performances in recent Tour history. Tadej Pogačar goes solo on the Tourmalet, sets a new record, and wins by over two and a half minutes over Jonas Vingegaard. This isn't just a stage win. This is a statement. This is revenge. This is Tadej showing the cycling world he's operating on a whole different level.
In this episode, Tom breaks down Stage 5 of the Tour de France, a chaotic sprint stage won by anew face, Olav Kooij. But the real focus is on how rule changes over the past years have fundamentally transformed the way the Tour de France is raced in the final kilometers, and how the GC was almost massively impacted today.
In this episode, Tom breaks down Stage 4 of the Tour de France, a stage that was supposed to be a boring breakaway day but instead delivered a "sprinter" win on a mtn stage, incredible American performances, an inspiring yellow jersey story, and a warning about the cumulative heat fatigue that will haunt this race through the final week.
In this episode, Tom breaks down Stage 3 of the Tour de France, where Tadej Pogačar took the yellow jersey with a dominant stage win, and UAE continues to assert complete control over the race.
The big story isn't just that Tadej won. It's the statement he and his team are making. UAE is flexing muscle and letting everyone know they're all in. They chased a stage win even though they don't have the yellow jersey, showing their confidence and dominance.
Tom digs into Tadej's mindset. This is his revenge tour. Last year, a knee injury and illness kept him from showing his true level. This year, he's back to prove he's not only the best rider ever to race the Tour, but he's going to dominate in every way possible. He's reminding Tom of Peter Sagan in his prime, a rider who loved the game so much he'd chase stage wins just because he could.
The GC is taking shape. The Tour de France is shaping up to be one for the ages.
In this episode, Tom breaks down the incredible Stage 2 of the 2026 Tour de France, a performance that showcases Tadej Pogačar's confidence, leadership, and exceptional level of fitness. Tom breaks down the stage, the key moves in the final, analyzes each of the contender's performance, and shares how they look heading into the next stages.
In this episode of The Process, Tom breaks down Stage 1 of the 2026 Tour de France, a team time trial that saw Visma-Lease a Bike dominate with experience and cohesion. Jonas Vingegaard takes the yellow jersey, while Tadej Pogačar trails by 12 seconds, already creating an interesting narrative for the race.
What's Covered:
Tom analyzes why Visma won beyond raw power. Mateo Jorgenson was the MVP, but the real story is team unity, practice, and clean execution. The comfort level between riders comes from experience, something that can't be faked.
He breaks down what went wrong for UAE, despite having the most powerful roster on paper. Critical mistakes in transitions, rider changes, and strategy cost them 12 seconds. Tom also explores how having a rider as strong as Tadej (pulling over 600 watts) can actually work against your team when teammates can't maintain that pace.
Trek and Remco get the spotlight too. Quinn Simmons was impressive, Ayuso looked like a dark horse contender, but Remco's team looked chaotic despite his incredible individual performance.
The podcast closes with predictions for Stage 2: Montjuic finish. Expect Tadej to attack. Watch closely if he can drop Jonas, it will reveal something we will see later on in the Tour!
It's time to get this year's TDF rolling and it starts with a bang. This year's race will kick off with a team time trial that will already have an impact on the GC.
In this episode we look at how the big favorites look coming into the race, what their strategies could look like, what all goes into a winning team time trial effort, and more!
In this episode, Tom Danielson unpacks the tactical drama and standout performances from one of the most revealing stages of the Tour so far.
- Why Tom liked Visma’s strategy —and how they executed it to near perfection
- Why Tadej Pogačar has evolved into a cold-blooded killer in the mountains, and how it’s working out
- What’s new about Jonas Vingegaard—and why Tom’s loving this version of him
- A breakdown of key mistakes and tactical decisions that shifted the race
- Oscar Onley’s comeback ride: why it was one of the most underrated moments of the day
- Red Bull’s tactical plan: why it makes sense, but fell short in execution
- Final thoughts on the stage and where each rider’s trajectory could lead next
This one’s packed with insight, and real race IQ. Don’t miss it.
In this episode, Tom Danielson breaks down the latest chapter in the Tadej Pogačar vs. Jonas Vingegaard rivalry, one of the most tactical and intense battles we've seen yet.
We cover:
- The contrasting strategies: Tadej’s defense vs. Jonas’ relentless offense
- A moment-by-moment analysis of Jonas’ attacks and Tadej’s responses
- Did Tadej bluff? What his body language really said
- How their attacking styles differ and what it means for the days ahead
- Tadej’s visible respect for Jonas in this stage
- How the other GC contenders measured up
- What to expect in the next round of mountain warfare
This one was a masterclass in climbing, don’t miss the breakdown.
In this episode, Tom Danielson answers your biggest questions about climbing performance—breaking down the physical, technical, and mental aspects that define success in the mountains.
Topics covered include:
- Tom’s favorite climbs in Europe and the U.S.
- The Four Pillars of Climbing Performance
- Nutrition’s role in sustained climbing power
- Power zones and how they apply on climbs
- How to train climbing durability and force production
- Feeding strategies for long climbs
- Seated vs. standing technique—when to use each
- The mindset it takes to climb at your best
- Climbing metrics that matter for GC riders
- Drafting on climbs—how much does it help?
- Comparing the styles of Jonas Vingegaard and Tadej Pogačar
Whether you’re racing for the podium or chasing your next PR, this episode is packed with insights to help you become a better climber.
In this episode, Tom Danielson breaks down the key performances from Stages 13 and 14 of the Tour. We dive into the uphill time trial battle between Tadej Pogačar and Jonas Vingegaard—analyzing their power, execution, and what may have caused Remco Evenepoel to struggle. Then we turn to Stage 14, where Thymen Arensman held off the chasing GC favorites to claim the biggest win of his career. Tom takes a close look at Tadej’s shift in strategy and what it could signal for Jonas, who appears to be gaining momentum.
The first mountain top finish of this year’s Tour de France was incredible. In this episode Tom Danielson dissects Tadej’s winning performance, unpacks why Jonas and Visma struggled, gives insight into what we can expect from each rival in the next stages, and highlights the young talent that is emerging to battle for the top ten positions. There’s a lot here so enjoy this hour long episode.
Stage 11 delivered a brutal day of racing, culminating in a GC scare when Tadej Pogacar crashed in the final kilometers. In this episode, Tom Danielson breaks down the stage and dives into the details of Tadej’s crash and the reactions from his rivals. We analyze the potential impact of this crash and the tough stage on the upcoming mountain battles, exploring how it could shape the race over the next three stages.
Tom Danielson unpacks the first major mountain test of the 2025 Tour de France. We dive into how Tadej Pogačar and Jonas Vingegaard measured up during Stage 10, from Tadej’s explosive final climb to the Visma-led pressure cooker beforehand.
We analyze:
- How each rider handled the decisive moments
- What their body language and tactics revealed
- How their performances compare to earlier stages and the Dauphiné
Is Visma’s strategy working or backfiring? Tune in for deep insights and bold predictions for the mountain stages ahead.
Tadej is winning—but he’s doing it differently.
In this episode, Tom Danielson breaks down what makes Tadej's approach so unique and what it could mean for the stages ahead. At the same time, he takes a close look at Jonas Vingegaard and Visma’s current aggressive strategy.
The GC picture is starting to take shape, and Tom dives into the key contenders emerging from the chaos—analyzing who’s rising, what we can expect from each, and how the battle might evolve from here.
In this episode we dig into what went down in Stage 6. An aggressive start, an equally aggressive Visma, a passive Tadej and UAE, a strong Healy, and a new TDF Leader in MVDP! Lots of action and lots of insight into how this can affect the GC in the next stages.
The time trial proved to be a decisive stage in this years' Tour de France. Remco win the stage and moved into second GC, can he be a contender for the overall? Tadej finished second and put over 1 minute into Jonas, what changed from the Dauphine TT? Jonas was off his best and fell down the GC, why did he struggle? Tom Danielson digs into the details to share what happened, why it happened, and what we can expect to see moving forward in the Tour.
In this podcast Tom Danielson takes a close look at the first one on one battle between Tadej Pogacar and Jonas Vingegaard. What did Tadej's attack show? What was the unique thing that Jonas did to be able to follow Tadej? What tactical move did Tadej use to win the final sprint? This episode breaks down everything you need to know from the first Tadej vs Jonas battle.
In this episode Tom Danielson dissects stage 2 from a GC battle perspective and shares his insight into the telling actions and moments of the two key rivals. We look at how Visma and UAE traded strategies while MDVP showed his incredible form to take the stage win and yellow. Could the actions in today's stage predict the coming performances by the favorites in the coming stages? Tune in to hear our take!
In this episode, Tom Danielson breaks down Stage 1 of the Tour and takes you inside all the key details that defined the race. From how the top riders executed their strategies to how the teams performed in the most critical moments, Tom unpacks it all.
He shares what it really feels like to race a stage like today’s, and explains the specific efforts riders must make to stay at the front. You’ll learn how pros navigate a tightly packed peloton, and what kind of power it takes to split the group in a crosswind.
If you want to go behind the scenes of what you watched unfold in Stage 1, you won’t want to miss this episode.
The 2025 Critérium du Dauphiné delivered fireworks and a preview of what’s coming at the Tour de France. Former WorldTour pro Tom brings the inside intel. His co-host and wife, Kourtney Danielson, brings the questions fans actually want answered. Together, they break down the data, the tactics, and the psychology behind the racing—plus whether Tadej’s dominance is brilliant or hurting the sport. Tom also shares what he believes Visma needs to change if they want any shot at winning the Tour this July. You’ll get clear insights, real takeaways you can apply to your own riding, and an honest, fun look at what’s really going on inside the peloton. Whether you’re racing, training, or just love a good story, this episode gives you a fresh perspective on one of the most important races of the year.
Tadej Pogacar delivered a legendary performance on the Mur de Huy—and we’re breaking down every detail. In this episode, we analyze the 2025 Flèche Wallonne with a coach’s eye: strategy, execution, and what it tells us about the biggest stars in pro cycling.
We dig into:
- Tadej Pogacar’s explosive attack and smart tactics
- Remco Evenepoel’s strategy—what worked, what didn’t
- Why short, steep climbs exposed key differences between them
- What Remco needs to adjust for Liège–Bastogne–Liège
- The mental, physical, and technical elements that shaped the race
Whether you’re a cyclist, coach, or fan of the Spring Classics, this episode gives you insider insight into how elite performances are built—and where the next big moves might come from.
Subscribe for more breakdowns of pro races, rider analysis, and performance coaching tips.
Tadej Pogacar tried to ride away solo—and it didn’t work!
In this episode, I break down the 2025 Amstel Gold Race and dig into why Pogacar’s signature solo move came up short this time. We take a close look at the dynamics that made the difference and explore how Remco Evenepoel has clearly leveled up—but also made a key tactical mistake that cost him the win.
Finally, we dive into the unique factors that led to a brilliant and well-deserved victory for Mattias Skjelmose.
If you're into race tactics, performance analysis, and how the best riders in the world win (or lose), this one’s for you.
“What’s wrong with Wout!?”
I was caught off guard today by how much negative chatter followed Wout Van Aert’s excellent performance in Brabantse Pijl.
Are many seeing what I’m seeing? Apparently not. So I took a few minutes this afternoon to share my thoughts on his comeback performances—and how they might be pointing to bigger-picture goals that most people are missing.
In this episode we analyze the strategy and execution in the Men's Olympic Road Race. While the outcome checks out, how the actual race played out is the biggest story. We look at how the tactics presented some unique opportunities and how being the race favorite can make it more difficult to win. We also take a closer look at what Remco did differently before his winning attack that helped him stick it as well as the tactics behind that led to such a big margin in the finish.
In this episode we take an in depth look at one of the most exciting professional cycling races of the year, the women's Olympic Road Race. Of course the big story is American Kristen Faulkner and how she won as the under dog. But in this podcast we take a close look into exactly what she did to win, what the rivals did, and what this outcome could do for Kristen's career moving forward.
In this episode we take an inside look at the strategy and the outcome of Stage 19 in the Tour de France. We break down how Visma played the race, how Tadej executed the stage win, and what to think of a resurgent Remco.
In this episode Tour de France pro Tom Danielson dives into this year's big battle between Tadej and Jonas. He breaks down each riders strategy so far and gives a stage by stage analysis into what has worked and what has not. Tom answers the questions how the Giro can impact Tadej's performance in a positive manner as well as taking a closer look at why Tadej's aggressive racing style is working this time around. He shares why Jonas and Visma is still a major threat and what to look for in the last week of the Tour. If you are interested in TDF strategy this episode is for you.
Everyone chases the win, but few truly have a process to win. In this episode we share our 8-step process to help you win your races, goals, and workouts. We give examples from the World Tour peloton of how each step was created and share stories of how each step works. This is a podcast for everyone whether you are looking to win your first race or going after a goal that is daunting for you.
In this episode of “The Process” we dive into the topic of durability and how it relates to the sport of cycling. We share stories from the pro peloton on how training durability is critical to converting fitness to results as well as we uncover types of training we have found to be the most effective for this. If you are interested in leveraging your training and fitness into better cycling performances, this podcast is a must for you.
We know consistency is a key component to success. But if everyone knows this, why do so many people struggle staying consistent with their work and training?
The answer is simple, a lack of motivation. The reality is, even for top professionals, motivation comes and goes. Luckily, there are some changes that can be made to make it easier to create and maintain motivation.
In this week’s episode we work though the steps to lock on what is inside you that will give you durable and long lasting motivation.
It's ok to try really hard and fail. That is something we have been reminded of in the past week.
This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity process he used to stay mentally strong despite this challenge and his honest and raw thoughts when seeing his new hand for the first time.
We also take you behind the scenes at this years' Unbound gravel where we have struggles and successes. Listen to the incredible challenges and short comings we experienced as well as major high's like CINCH Coach and professional rider Holly Mathews's Career best performance!
This includes sharing a special process we have, the BLC process to overcome her past weaknesses and rise to new heights in the most challenging race of the season. Finally, we conclude with the lessons that come from trying really hard and failing, something we all go through.
Things get personal on this week's episode of the Process Podcast; Tom opens up about his surprise cancer diagnosis and the subsequent decision to amputate the affected finger. He details the massive lifestyle changes he has made to give himself the best possible outcome. Tom and Kourtney reflect on a series of public failures and challenges they've faced over the years, what they've learned, and the different approach they are taking to crush this specific challenge. Tom also takes us through the Performance Chain process he developed to help athletes overcome challenges on and off the bike and how he plans to use it through his cancer journey. Hopefully, you can take some of what was detailed in the episode to push through and power through a challenge in your life.
In this episode we go inside The Mid South Gravel, one of America's premiere gravel events. We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event. Lauren and her teammates went 1,2 in the race with Holly finishing 9th. Together we go into every detail around that event, including our strategy and how the race played out. We talk nutrition, pacing, equipement, and more. If you are interested in learning more about gravel, this episode is for you!
Training through the winter presents cyclists with many challenges. And let's face it, often it just plain sucks. On this week's episode of The Process Podcast, Tom and Kourtney discuss strategies to not only make the winter time suck a bit less but also how to optimize your training program and gain a leg up on your competition.
We discuss strategies to stay motivated throughout the holidays by framing these months as the "months of hope" by laying out specific goals and working on your weaknesses. We also cover how to successfully plan your Cold Weather rides, what distinct power zones you should include in your training plan, and strategies to maximize indoor training and make it more enjoyable.
Lastly, we discuss off-the-bike strategies to maximize this Winter season. One is our Pro-Team's favorite supplement, With-N by RenovoVita. With-N is the ultimate NAD+ cellular health supplement, uniquely formulated with 5 of the latest science-backed super nutrients to restore, rejuvenate, and energize the body from the inside out. We conclude the podcast with a fascinating interview with RenonoVita’s Founders, Brent Payne and Linda Baer.
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In this episode we discuss the importance of momentum when taking on challenges both in sport and life. We define what momentum is and then break down our process for creating it. With the Tour de France going on during this podcast, we also look at how Pogacar has lost his momentum and use examples of how our process would help him get it back.
In this episode we have a closer look at goals. With some of our big season goals coming up at Unbound we led a recovery ride talk to discuss how to mentally frame approaching a big goal.
While goals initially have a positive intent initially, they can have a negative affect on people as the deadline to meeting approaches.
We take you through the best ways to look at them and how to get the most out of the experience.
In this week's episode we take a look back at CINCH RISE's Tour de Gila victory with Lauren De Crescenzo. Tour of the Gila is now America's most prestigious and largest stage race, as well as one of the longest running. Our race was full of adversity, failing, struggling, learning, and in the end, succeeding. Join us as we tell the inspirational stories behind Lauren's incredible win.
We are back with more behind the scenes coaching for this week's episode where we take you into a mindset training session led by Tom Danielson. He dives into how to mentally prepare to find confidence taking on an unknown challenge. Tom details the process need before, during, and after the event. Finally, he concludes with how to overcome failure if you fall short.
In this week's episode we are going to do it a little differently! We welcome you into our CINCH world as you join in on a mental training session with our coaching group. You will learn how to use your mind to create strength during difficult times. Special guest Lauren De Crescenzo joins us to share how she used her mind to overcome many setbacks to win Unbound Gravel this past year. We hope you enjoy this unique episode and that it helps you conquer your challenges!
Welcome to this week's episode of The Process Podcast. Music has long been a tool for amateur and pro-cyclists alike. First off, we dive into our proprietary mindset tools and detail how you can use music to elicit desired psychological responses that will support your efforts on and off the bike. After will introduce this week's extraordinary guest, R.J., aka Bear Grillz. Bear Grillz is an American electronic dance music D.J. and record producer based in Denver, Colorado. Tune in as he brings us into his world and explains the entrepreneurial approach to become one of dubstep's most respected names. Next, we discuss the parallels and differences between the music industry and pro-cycling. To conclude, R.J. offers us a lesson on his lucrative side hustle on investing in cryptocurrency.
In this episode we discuss how to deal with illness and your training. Right now we are deep in the Winter months and many are struggling with sickness and or coming back from being knocked down. We bring on CINCH Pro Team Doctor and Cooper University Health Physician Dr Glenn Newell to discuss the best ways to diagnosis and treat the bugs you are battling. Then we will walk you through the best strategy to get back the fastest to your training and riding. You won't want to miss this episode as it will save you time and energy this Winter!
What a wild finish to the 2020 Tour de France that was already full of action! We break down the final stages as well as take a closer look into the GC battle and the outcome in the final time trial. What caused the tables to be turned on the last day of racing? Was it strategy, fitness, a bad day, why? Finally, we take a close look at the final days in the Green jersey and KOM competition.
In this episode we dig deep into Tour de France Stages 14 and 15. We uncover the mistakes in the Bora tactics that left Peter Sagan short of a stage win and a big points gain in the green jersey as well as look closely at the heated battle of Pogacar and Roglic for the overall win at the Tour. We also take a close look at why Bernal struggled as well as predict what will happen in the final week!
In this episode we look at all that happened (and there was a lot) in the decisive uphill finish of Stage 13. EF's Dani Martinez emerged the victor whole Roglic and Pogacar separated themselves for the other favorites. Listen to find out how this and more evolved!
What an incredible Tour de France it has been! The CINCH team looks closely in depth at stages 6 - 12 analyzing the sprints, the crashes, the strategies, the nutrition, the crosswinds, the climbs, the breakaways, and the key riders.
We dive deep into the strategy and execution in the Tour de France Stages 4 and 5 . We take an inside look at the top performances of the stage winners, the favorites, and the teams.
In this episode we did deep into the first three stages of the Tour de France. We dig into all the crashes of stage one and what the winner did that stood above the rest. In Stage 2 we expose the warning signs of weakness that some favorites showed as well as how special timing led to the win. In stage 3 we dive into what makes a good tour breakaway, what happens behind in the chase, and what the stage winner did differently to win the sprint.
The 2020 Tour de France is going to be one for the history books. In this episode we take an insider look at the teams and the stages that will shape the outcome of the Tour. Listen to learn which stages are the most important, which ones present opportunity for surprises, and which teams to watch during the race.
In this episode we unpack the 2020 Criterium du Dauphine, and dive deep into each stage. We dissect who the key players were, the tactics that we used, and how well each performed within their chosen strategies. With the Tour de France just days ahead, we look at the key teams and riders form and execution to predict how the Tour de France will shape up.
Team Ineos (Team Sky) has been the dominant force going into the pandemic, winning the Tour the last five years in a row. However, emerging from the lockdown there is a new team on the block. Jumbo-Visma who, over the quarantine and the last races, appears to have raised the bar over Ineos. In this episode we unpack both teams, their performances in the last races, and what to expect heading into the last weeks before the Tour de France.
Road racing is a dangerous sport, but how dangerous does it really have to be? After the tragic high speed crash we saw in the 2020 Tour of Poland, it is clear change must be made to the sport. We chat with pro cyclist Lauren De Crescenzo, a TBI survivor, who endured a similar crash like Fabio Jakobson had in Poland. We dive deep into the dangers of road racing, how we can prevent them, and detail a plan to bring change to the safety of the sport.
Do you want to improve your performance in races and competitive events? In this podcast we walk you through the seven stages to find progression and success in your racing performances.
This week's episode is all about the Coronavirus from a cyclist's perspective when we interview Rob, a masters cyclist from Boulder, Colorado. On March 21st Rob received a phone call that he was in fact positive for Covid-19. We discuss how he contracted the virus—his initial and current symptoms. Along with how he had to self-advocate to get tested, the medical care he received, and how he is recovering 3 weeks after contracting the virus. Our goal was to share his story to encourage athletes to use caution during these times.
With the season upon us, many people are looking for confirmation in the work that they've done as well as look for information on new places they can improve. In this episode we dive into and break down the pros/cons of four popular testing methods: Lactate Threshold/VO2 testing, Metabolic Cart testing, Dexa-scan body composition testing, and Wind Tunnel Testing. We later reveal a new test which we believe to be the best.
Preparing for a gravel race can be daunting as it is the ultimate test of fitness, equipment, skill, nutrition, mindset, and strategy. Dirty Kanza champion and icon of gravel racing, Alison Tetrick, walks us through each and every detail that it takes to master the worlds biggest and toughest gravel event. This episode will provide you with what you will need to make your gravel rides and events a success.
We start the New Year out with a bang by sitting down with Zwift CEO and CO-Founder Eric Min.
We talk about how ZWIFT is evolving the sport of cycling and making more accessible. Eric offers many helpful "hacks" to doing well in Zwift rides/races and how to best utilize Zwift to help your fitness both indoors and outdoors.
He also gives valuable insight big picture of where Zwift is headed including his objective to turn Zwift into an Olympic Sport as early as 2024!
On this week's podcast, Derek is back in action as we take an in-depth look at HIIT, High-Intensity Interval Training. Cycling training can be just like diets with all the fads out there it can be hard to decipher which training method is best for you. In this podcast, we discuss why HIIT should be the primary weapon in your Winter Training Arsenal and how it can help you avoid the dreaded "uni-zone." Get your pens out as we breakdown how to create the perfect HIIT intervals that include multiple training zones that will actually translate to better cycling performance on climbs, time trialing, pacelines, attacks, and surges. In addition to the zones, we give you the full picture of what execution skills to include when crafting your training plan that will not only make you a better cyclist but are a lot more stimulating and fun. Finally, we finish off on we've implemented the HIIT training into our system that last couple of weeks with the Tour De Cinchmas. A company-wide stage race competition that has kept our athletes at the top of their game through one of the most challenging training times of the year.
In this episode we break down the best way to strength train for cycling with top personal trainer and Tom Danielson's Core Advantage co-author Allison Westfahl. We dig into the best ways to build power for cycling off of the bike, the top methods to prevent injuries, and how to come back from an injury.
This week's podcast is all about climbing! In this episode we interview rising star, World Tour rider, Tour of Utah Winner, and Vuelta Stage Winner Sepp Kuss. Sepp takes us in depth in what it takes to go from a good climber, to a great climber and how he went from collegiate athlete to Grand Tour stage winner in three years. You don't want to miss hearing about this incredible transformation.
Winning on the bike is very similar to winning in the business world. We chat with past USPRO National Cycling Champion Marty Jemison about how he transitioned from a top World Tour professional to a successful entrepreneur.
Interested in participating in a gravel event? This episode is a must listen for you. In this episode we chat with the founder, Mark Satkiewicz, of one of the most talked about gravel events of 2019, SBT GRVL. Mark shares how he is puts the participant first in event design and details the winning formula he brings to cycling from leading top companies such as Nike, Smartwool, and Tom's Shoes. Come join us in this episode and take your gravel game to a whole new level.
What does it take to be one of the best cyclists in the world? The ability to overcome adversity. In this week's episode, Tom interviews cycling legend Levi Leipheimer. Levi takes us through his career and shares the key moments of adversity and failure which led to his greatest of successes.
The days are getting shorter, the weather is getting colder for much of us, but it's time to get fired up to train this Winter. Coach Tom got creative made a very intense mix of EDM, Emo, and Hip Hop that will help you get checked in and motivated to dig deep to push to the next level in your workouts. Enjoy!
In this week's episode, we interview top formulator Sanjeev Javia, the Founder/Formulator of Proze Performance Nutrition, a company that markets CBD Infused nutrition. Sanjeev is a wealth of knowledge and has formulated hundreds of nutritional supplements and works with some of the sports most prominent stars. We start heavy with the story of how Sanjeev helped Tom find the source of his positive drug test.
Sanjeev shares some of his key learnings from his long career in supplement formulation. Including the difference between Marijuana and Hemp. The precautions athletes should always take when vetting supplements and CBD products. The amount of THC is actually in your Hemp products. The amount of regulation in the supplement industry and what it means for you. As well as the overall importance of homeostasis and how an athlete can achieve it through the correct nutrition, sleep hygiene, and supplementation.
The Fall is a transitional period for many in cycling. During this time many stop training, as they are waiting for the "base" period to resume again. But this is wasted opportunity. In this podcast we lay out four key things to focus on in your training that will give an advantage on all the others as well as set you up for success next season.
The Fall is here, the opportunity is in the air to improve. CINCH Workout Mix #3 is built for optimizing you training, taking you on a journey of different mindsets, emotions, and intensities. Enjoy this one hour music mix before or during your workouts!
One year ago CINCH athlete Tracey Jacobs had a life threatening cycling crash. She shattered two vertebrae in her neck which required intense surgery. She was lucky to be alive and was uncertain to ever ride her bike again. In this episode we share the story of how this mother, business owner, and fierce competitor got through this traumatic injury and overcame it. But, the story does not end there. Tracey didn't just get back on her bike, but the journey back made her a better mother, wife, business owner, and athlete.
It's time to get amped up and crush the upcoming week! This workout mix is built around the CINCH Fire Mindset. The Fire Mindset is an intense mental state best matched with threshold intensity in your workouts or to get you fired up to take a difficult project on at work or at home. I made this mix with the intention to bring out the fire in you! Enjoy!
Summer maybe coming to a close, but the transition between seasons means new opportunity awaits us.
In this summer throwback episode we share with you an unreleased podcast where list and dissect many lessons that can be learned from everyone's favorite cycling month, July.
We also share some fun stories from our community from our now Tour de CINCH that happened this summer.
We hope you enjoy this episode as you get ready to fall forward with the momentum of what we learned this summer (good and bad!).
CINCH Coach and Founder Tom Danielson's coaching style includes a strong mindset focus. He believes that by connecting specific mindsets and emotional states with training intensities and scenarios, you can perform at a higher level, more consistently.
In our workouts with specific mindset focus, we use visual and audio cues to help our athletes arrive at, transition from, and pivot back or forth between mindsets.
Music has proven to be so powerful in our athletes progression we thought we would make more of an effort to share it with our podcast listeners.
You can use this mix created by Tom before and or during your workouts. Listen for all the "pace" changes and try to be mindful of the emotional feelings during each different pace.
Enjoy the journey!!
In this episode hosts Derek, Kourntney, and Tom talk about their new book, gravel racing, our team experience at the SBT GRVL race, overcoming fear, and more.
In this episode we bring our CINCH concepts to life as Coach Tom flies in to Chicago to join some our clients in their daily training routines and group rides on their local roads.
We take a close look how their cycling community works, how they can master their workouts on the roads they have ride on, and how to use specific strategies to perform well on their local group rides.
Most interesting, we detail out how each rider's used a different strategy on the same rides to ride to their Rider Type by using their strengths.
Don’t let your nutrition hold you back!
In this episode we breakdown how to optimize your training by through nutrition.
CINCH nutrition expert Kourtney details how to use our 3 Sigma Nutrition System and gives examples of how proper nutrition can prevent common problems such as cramping, weight gain, and fitness plateaus. Enjoy.
In this episode we talk about how the first two weeks of the Giro have gone, how the favorites have ridden, and what we predict them to do in the last week. We also take an inside look into the new CON•CEPT Camp we are launching this next week in Girona Spain.
Episode 46 of The Process is fully loaded with broken down insights and tactics from the highest level of pro cycling.
The CINCH team takes a deep dive into analyzing how Philippe Gilbert used his Puncheur Rider Type abilities to win one of the biggest World Tour Races of the year, Paris Roubaix; a course suited for a bigger more powerful rider type like Classic Sprinters or Classic TT riders.
We talk positioning, cadence changes, timing, tactics and rider types, before breaking down how these tools can be used in your local rides and races. Then, we touch on the abilities of some exciting new talent in the sport before we take a few questions from our live stream audience on @Pro_Tour_Cycling where we answer
Don't miss this episode of The Process by CINCH Cycling!
On this week's episode of the podcast, we bring the heat with our special guest editor of Pro Tour Cycling an and CINCH athlete Zack Morris. This explosive episode is jam-packed full of golden nuggets of knowledge every cyclist will find helpful and one you won't want to miss! We start with a recap of legendary Boulder Roubaix with an in-depth discussion on the race-winning approach our athletes took going into the race that yielded a total of 9 podiums. We quickly transition into the nitty-gritty of CINCH Process as Zack grills Tom interview style on why Tom made it his life's mission to teach regular people to ride like a World Tour Cyclist. And why he believes everyone can become a black belt in the sport of cycling -- using the 10 Powertrain Zones as a tool to take control of their growth and performance as cyclists. Kourtney pulls back the curtain of Three Sigma Nutrition System that hundreds of athletes have used to match their workouts with the energy systems used in the workouts. In addition, to the Three Sigmas -- purpose, composition, and timing which allow athletes to reach their optimal performance to weight ratio naturally. We then answer a few questions from our Livestream views on Pro Tour Cycling's Instagram. Tom lays out the pros and cons of training altitude training and how to do it the right way for maximum benefit. A viewer asks for more insight into the Three Sigma System, and Kourtney offers her #1 tip to improving your cycling nutrition. We also answer why we believe training with FTP is the most elementary form of training. Tom offers his insight into intially believing the hype around FTP and the transformation he experienced from switching to a more innovative way of viewing cycling training. Let us know what you think in the ratings or on Instagram and we hope you enjoy! :) If you are interested in learning for more about CINCH Coaching, please email us at info@cinchcycling.com or check out at www.cinchcoaching.co Instagram - @_zackmorris @cinchcyclingcoaching @TomDanielson @KourtneyDanielson
On this week's episode of the podcast, we bring the heat with our special guest editor of Pro Tour Cycling an and CINCH athlete Zack Morris. This explosive episode is jam-packed full of golden nuggets of knowledge every cyclist will find helpful and one you won't want to miss! We start with a recap of legendary Boulder Roubaix with an in-depth discussion on the race-winning approach our athletes took going into the race that yielded a total of 9 podiums. We quickly transition into the nitty-gritty of CINCH Process as Zack grills Tom interview style on why Tom made it his life's mission to teach regular people to ride like a World Tour Cyclist. And why he believes everyone can become a black belt in the sport of cycling -- using the 10 Powertrain Zones as a tool to take control of their growth and performance as cyclists. Kourtney pulls back the curtain of Three Sigma Nutrition System that hundreds of athletes have used to match their workouts with the energy systems used in the workouts. In addition, to the Three Sigmas -- purpose, composition, and timing which allow athletes to reach their optimal performance to weight ratio naturally. We then answer a few questions from our Livestream views on Pro Tour Cycling's Instagram. Tom lays out the pros and cons of training altitude training and how to do it the right way for maximum benefit. A viewer asks for more insight into the Three Sigma System, and Kourtney offers her #1 tip to improving your cycling nutrition. We also answer why we believe training with FTP is the most elementary form of training. Tom offers his insight into intially believing the hype around FTP and the transformation he experienced from switching to a more innovative way of viewing cycling training. Let us know what you think in the ratings or on Instagram and we hope you enjoy! :) If you are interested in learning for more about CINCH Coaching, please email us at info@cinchcycling.com or check out at www.cinchcoaching.co Instagram - @_zackmorris @cinchcyclingcoaching @TomDanielson @KourtneyDanielson
Today on the Process with CINCH Cycling we dive into the CINCH Coaching process and what makes it unique. We discuss the concept of Rider Types, how we uniquely sync nutrition with training and racing, and how our zone system is different than all the others.
In this episode we share with you our experience racing the 24 Hours of Old Pueblo, an endurance mountain biking event. We fielded two teams in the event and in this episode we share how we prepared for it, what it was like, and how we ended up in the finish! It was an incredible experience and we really enjoyed sharing it during this episode.
In this episode we discuss what we have found to greatly improve the quality of your indoor training sessions so that you ride strongly out on the real road.
We also dissect why breakaways are key to your race and group riding success. You will learn key strategies on how to make the winning break, what to do when you are in it, and how to win from it.
This is our second episode where Tom Danielson DJ's a one hour music mix targeted to get you moving. Use this podcast with your workouts, while you are traveling, or any other time you need some extra motivation.
We have a passion to help transFORM you to the next level through both information and experiences. Crush it guys!
Tom Danielson, ex pro cyclist and current coach, shares his transformational story and methods to help you turn your life around. Learn when it's time to to transform, why you should transform, and discover a detailed proven process on how to transform.
Coach Tom Danielson was recently a guest on the Echelon Podcast with Adam Zimmerman. We had to share this episode as Adam really went into depth to find out really what CINCH Coaching is all about. We talk about everything from where the CINCH name came from down to the nitty gritty details of our unique coaching methodology. Overall it was just a fun episode we just had to share with you all.
Ever find yourself feeling like you are behind in your training after a break? What do you do you to get back to the level you were before you had to pause your training?
The reality is disruption in your training is normal. Time off your bike for recovering from illness, work deadlines, and family vacations are all part of reality.
We have created a process to help athletes of all levels to return to the level they were at before the break. In this episode we share what we call, the "Re-Entry."
The Re-Entry is a proven process that brings you right back to where you left off WITHOUT lowering your zones.
So listen up and stop burning your fitness house down and rebuilding it after every forced or planned break.
In this episode, well know cycling attorney and powerful cycling advocate Megan Hottman joins us. We discuss cycling culture shifts to improve overall safety in our communities, group ride dynamics, and what to do to protect yourself/others out on the road.
During the episode Megan details how to set up your insurance to protect yourself as a cyclist in the event you are involved in a crash. Here is the link she is referencing: http://www.hottmanlawoffice.com/insurance/
The Process with CINCH Cycling is going to a new level in 2019. We will be adding lots more good stuff, including some one-hour long non-stop music episodes. This is our first of the Process Radio recorded live from our CON•CEPT I workout (words removed). We hope you enjoy this!!!!! Let's crush 2019!!!!
There are way more than seven cycling sins but we pruned them down to just the top seven deadliest. Get motivated and check out the new theme music too!
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Nutrition is the sweet meaty goodness of this podcast but only after we thoroughly celebrate CINCH glory all over the place. Then, listen spellbound as special guest Forest Linden goes under the microscope to have his nutrition choices thoroughly dissected.
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In this, the first post-wedding podcast, we meet Coach Sophie Johnson, fuel our motivation for dominating the fall, and get all mushy talking about the wedding of the year.
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Tom, Kourtney, Jane, and Derek rehash the highs and lows of the Golden Gran Fondo, outline some amazing new plans, crush Jane’s dreams of a trip to France next year, and have some straight talk about just owning it.
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Rather than lose motivation at the end of summer, we talk about how to take the game to the next level and prepare to deliver the pain to the competition. Also, for those who wonder if Tom is actually human, we have proof that he does make the occasional mistake.
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The gang fights through a fog of jet-lag to discuss the CINCH camp in France, Nutella hotdogs, rider types, and a little bit of what is happening in the Tour.
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In this action packed episode, we get hear Tom’s take on this year’s Tour de France but we also rant and rave about how much fun it is to be fast, fit, and fearsome.
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After we talk a bit about how profession cyclists are just like people too, the conversation shifts to an in-depth discussion of the power, cadence, and transition control as well as body position and separation. Really, everything you need to know to be a total bad ass on the bike.
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Story time is brought to us this week by Kourtney who recounts her ascent to greatness and victory over all things and all others. As if that wasn’t enough for one episode, we also discuss priming for workouts and races before going in-depth into how to race a criterium.
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Back from their weekend in SoCal at the Belgium Waffle Ride, Tom and Kourtney are full of stories of adversity, perseverance, and heroism as well as a big pile of helpful tips and techniques for riding those pesky dirt roads and super fun gravel grinders.
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After a weekend of amateur racing in Colorado, the Cinch podcasters’ enthusiasm for the sport bubbles over as they take their first crack at play-by-play and color commentary of the Milan San Remo 2018 finish. Follow along at home, boys and girls, by pressing play on the https://www.youtube.com/watch?v=GahbSRjXQaw video at exactly 21:02 into this podcast.
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Cadence is the official topic of this episode but in the process (see what I did there?) we also dig into how to be a badass on your group rides without being an ass.
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Back recording at CINCH Cycling HQ (aka, Castle Black) we dig into power, what it is, how to measure it, and what to do with it.
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Tom and Phil get personal about what it takes to be a professional cyclist and how to keep the brand rolling long after racing.
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Tom and the gang talk with the professional motocross monster Justin Barcia about career ups and downs, his process, his inspirations, and his purpose.
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Sometimes looking only at the positive just isn’t enough. In this episode, we explore how adversity can drive us to achieve even when it can seem utterly overwhelming. Our podcast heroes dig into the dark past to find motivation and resolve to conquer life, family, career, and, of course, all things cycling.
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After a rough start due to a myriad of technical problems, the peloton launches into an informative and funny discussion of how to make the off season your best season. Turn this one up loud so you can hear and fully appreciate Tom and Kourtney’s dog, Todd, snoring like an 80 year old asthmatic smoker with sleep apnea.
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A tough day for Cinch ends with a family that comes together to support one of our own.
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In an episode best described as one and half Tom Danielsons in size and intensity, the victors celebrate a hard fought day to the top.
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Tom’s former rival and now CINCH client Greg travels from Canada to bring us a polar vortex of knowledge about how interpersonal relationships have become an integral part of his cycling, life, and business.
Special guest star Forest "Hollywood" Linden shares how his confidence on the bike translates into confidence in his work, family, and parenting.
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In a rare almost G or at most PG rated podcast, Tom, Kourtney, and Derek talk about performing at a high level in cycling and life. Included in this episode are some of our tricks for recharging. The lack of, um, outbursts was entirely coincidental, I promise. The passion is there but for whatever reason there is only like one 's' bomb the whole night. Weird, right?
Tom, Kourtney, and Derek chat about anxiety before getting heavy and nakedly real talking about the why questions of life, cycling, Cinch, and Tom Danielson. If you listen to one podcast in this series, make it this one and listen all the way to the end.
This is everything you ever wanted to know about nutrition and cycling including how to eat on the bike, when to eat, what to eat, and what to put in your water bottles. As a bonus, Tom drops the most amazing pro-tips about carrying water bottles from the team car to the rest of the team.
Tom tells the tale of Six Gap and then our heros get into the numbers and talk about how to use them to analyze workouts like a pro.
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Matt Tanner joins us from lovely Indiana to talk about the Rollfast Gran Fondo and, well, all things Gran Fondo really.
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Our heroes recap the Vuelta and then move on to discuss coaches, coaching, and science.
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After starting with a discussion of stage 15 of Vuelta, we hear a story of Tom first stage win and the discuss how more power is not the answer, how cramps are bullshit, and even why we train. In the midst of all that, we get to talk to professional triathlete Donna Phelan about her season and incredible career. Big episode. Swollen even.
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After a long day at the Golden Gran Fondo, your hosts dig deep to discuss learning by watching good people, head games, the wisdom of Scott Shaw, the challenges of getting started, and how there is just nothing good back there.
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The art and science of the team time trial, the problems with August and off seasons, turning excuses into plans, and raising the standards. It is a big show but there is some freeback or distortion that hits every five minutes or so. Sorry about that, The Management.
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Under the cover of darkness in Tom's backyard we talk about the Colorado Challenge, women's cycling, endurance cycling, and the new Cinch sport that will blow your mind.
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Back in the backyard at Castle Black we discuss the TdF, rehash the July Cinch League "race", and dig deep into what makes Charles "Chaz" tick.
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In spite of the worst internet connection since 90s style dial-up, our heroes stampede through the challenges to deliver episode #4. There is some absolutely brutal Skype feedback that makes this one very hard to listen to. Luckily, it doesn't really get back until after Tom's rant.
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Tom, Derek, and Kourtney go the extra mile using Skype to keep the pattern. Technology was tricky, sound is tough but the conversation was awesome.
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Tom Danielson discusses how to use your training to go well beyond goals and instead create achievement every single day in all aspects of life.
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Tom answers questions about week one of the TdF and we discuss at length how much junk to keep in and around your trunk.
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Tom, Kourtney (with a 'K') and Derek discuss Le Tour de France (2017) up through stage five from Tom's back yard.
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