CSN3M: Recent Episodes
Andrew Wade, MS, RDN, LDN, CSSD
Case Specific Nutrition Mentoring, Mindsets and Mythbusting. This podcast is for all things health and wellness. Topics focus mostly on nutrition and fitness, and work to help individuals and professionals navigate complex topics.
Trying to eat healthier can feel overwhelming, especially when nutrition advice is constantly changing.
In this episode of The Case Specific Podcast, we're joined by registered dietitians Andrew and Leah to answer some of the most common nutrition questions people are asking right now. We discuss whether you really need to lose weight before your wedding, why cottage cheese has become the internet's favorite food, how to meal plan without spending your entire Sunday in the kitchen, and why focusing on calories first might actually be holding you back.
Whether you're trying to build healthier habits, improve your relationship with food, or simply cut through the nutrition noise, this episode is packed with practical, evidence-based advice you can actually use.
In this episode: 00:00 – Introduction 01:20 – Meet Leah, 10 Year Registered Dietitian 13:30 – Should I Lose Weight Before My Wedding? 26:56 – Why is Everyone Obsessed with Cottage Cheese? 36:04 – How to Meal Plan Better 50:26 – When Do Calories ACTUALLY Matter? 1:10:14 – You Don't Know What You Don't Know
If you enjoyed this episode, be sure to like, subscribe, and share it with someone who's tired of confusing nutrition advice.
🎙️ New episodes every month featuring evidence-based conversations that make nutrition feel practical, realistic, and sustainable.
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Fibermaxxing. Berberine. Electrolytes. Hunger cues. There is so much nutrition advice online right now — but what's actually worth your time?
In this episode, three registered dietitians are breaking down some of the biggest nutrition trends and questions people are asking:
✏️ On the Agenda
0:00 - Introduction
4:45 — What is Fibermaxxing and should I be doing it?
21:38 — Should I be take Berberine?
30:05 — Should I be drinking electrolytes every day?
43:28 — How Can I Reconnect with My Hunger and Fullness Cues
57:04— Just because its simple doesn't mean it's easy
As dietitians, our goal is to help you separate evidence-based nutrition advice from the internet hype — while also recognizing that knowing what to do and actually doing it are two very different things.
If you've ever felt overwhelmed by nutrition trends, confused about what supplements you "need," or frustrated that healthy eating feels harder than it should, this episode is for you.
✨ Subscribe for more realistic, science-backed nutrition advice from a dietitian.
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#Nutrition #Dietitian #HealthyEating #Fiber #Electrolytes #Berberine #IntuitiveEating
In this episode, two registered dietitians delve into the latest wellness trends that everyone is raving about, from Zone 2 Cardio to the Anti-Inflammatory Diet to Raw Milk. Join us as we discuss nutrition, fitness, and healthy living as experts in the field.
Timestamps:
0:00 - Intro
2:35 - Zone 2 Cardio
24:40 - The Anti-Inflammatory Diet
37:13 - Brief MAHA Update
43:27 - What is A Dopamine Menu?
1:01:49 - Raw Milk
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What happens when a Pittsburgh Penguin trades the ice for a lifelong mission to heal others? In this episode, dietitian Andrew sits down with former NHL star Ryan Malone to talk about The Malone Foundation, the powerful Hockey is Healing program, and the real work happening behind the scenes to change lives in the Pittsburgh community.
Ryan shares why he felt called to build something bigger than his hockey career, how Hockey is Healing uses the sport as a vehicle for emotional and physical recovery, and what it looks like to bring together athletes, advocates, and everyday heroes for a cause that actually matters.
They also talk about the upcoming Hero & Celebrity Game -- Black & Gold Breaking The Mold event in Pittsburgh -- a can't-miss opportunity to show up for the community and support the Malone Foundation's mission. If you believe in the healing power of sport and community, this one is for you.
🎟️ Tickets for the Hero & Celebrity Game -- Black & Gold Breaking The Mold: https://www.ticketmaster.com/event/1600644BA6547AE4
Want to further support Hockey is Healing and the Malone Foundation? Donate today: https://hockeyishealing.org/
📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match
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What does it actually take to become a sports dietitian for professional athletes and what does the future of nutrition even look like right now?
In this episode, we sit down with Leslie, a registered dietitian with over 30 years of experience in sports nutrition. Leslie has worked with the Pittsburgh Penguins, Pittsburgh Pirates, Pittsburgh Steelers, and the Kansas City Chiefs (including during their Super Bowl run). She shares what life inside a professional sports organization really looks like, the career advice she gave our host Andrew over 15 years ago that still holds up, and her most powerful clinical insights from three decades of working with athletes and clients.
In this episode:
0:00 - Welcome and Introduction
1:03 - Who is Leslie Bonci?
6:00 - Working with the Pittsburgh Steelers & Kansas City Chiefs
30:08 - Advice for the Young Sports Dietitian
33:37 - Working with Eating Disorders as a Dietitian
42:40 - Nutrition Information on Social Media
50:03 - Dietitians on Social Media
53:46 - Nutrition Education Requirements for Doctors
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You asked for a meal plan. Your dietitian said no. Here's why that was actually the right call.
In this episode of Case Specific Nutrition, registered dietitians Laura and Andrew dig into the questions and conversations that keep coming up in their practices -- and on your feed.
This Episode: why handing someone a meal plan without teaching them the basics of food, cooking, and building a balanced plate is setting them up to fail. Meal planning works -- but only when you understand the foundation underneath it.
Then we're tackling seed oils. The fear is real, the science is nuanced, and the algorithm is not helping. We break down why so many people may feel better when they eliminate seed oils and why the improvement is real but the attribution is often wrong. We also get into why "natural" fats like butter and tallow feel safer, and how social media incentivizes fear over facts every single time.
Plus, we're addressing the postpartum "bounce back" narrative head-on. The pressure to return to your pre-pregnancy body ignores hormonal shifts, mental load, life stage, and the very real evolution your body has gone through. We're not here for it.
The number one predictor of your success has nothing to do with the perfect meal plan or the right cooking oil. It has everything to do with one habit. We're screaming it from the rooftops this episode.
If you're tired of nutrition noise and ready for something that actually sticks, this one's for you.
LINKS:
🎥 2 Dietitians' Takes on the NEW Dietary Guidelines: https://youtu.be/_iKj81x5als
📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match
📲 Follow Us on Instagram! https://www.instagram.com/casespecificnutrition
The 2025–2026 Dietary Guidelines for Americans are here. Are these changes enough to shift our health or are they just words on a page? In this episode, we break down the new DGAs, what's actually changing, and why it matters for your nutrition, metabolism, and long-term health.
This episode isn't just a review of "eat this, not that." We explore why one-size-fits-all nutrition doesn't work, how the guidelines aim to drive federal programs and educational efforts, and what this means for real-world, case-specific nutrition care.
If you want to understand what the new dietary guidelines really mean, how to navigate them for your health, and what still needs to change in our food system, this episode is for you.
📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match
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Are you really getting enough protein as an athlete, or are social media food rules steering you wrong? In this episode, we break down one of the most commonly asked questions in nutrition and explain what protein needs actually look like for athletes in real life.
We react to viral nutrition content that shocks people, like recommending Rice Krispy treats for athletes, and explain why sugar is not the enemy when it comes to fueling performance. We dive into purposeful snacking, ingredient obsession, and how carbohydrate sources support training, recovery, and consistency for athletes.
You will also hear our unfiltered take on the word "healthy" and why labeling foods as good or bad often hurts athlete performance more than it helps. If you are an athlete confused about protein intake, sugar, snacks, or what "healthy eating" even means anymore, this episode is your reset.
This conversation is for athletes who want better performance without burnout, food guilt, or chasing perfection. Expect nuance, science, and practical takeaways you can actually use.
📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match
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CGMs and GLP-1s are everywhere right now, but should everyone be using them? In this episode, Andrew Wade, registered dietitian and CEO of Case Specific Nutrition, is joined by Brad and Hillary, both registered dietitians and lead clinicians at their own offices, to break down the most common question they hear in practice: should non-diabetics get a CGM to improve their health?
Together, they explore how to interpret CGM data, the risks of chasing numbers without context, and what happens when "optimization" replaces foundational health behaviors. The conversation also covers the growing role of GLP-1 medications, recent updates around accessibility and pricing, and why cost reductions can be both a promising step forward and a potential risk depending on how these medications are used.
Brad and Hillary react to the explosion of GLP-1 content on social media, including patches, supplements, and "natural" protocols, and unpack ingredient obsessions like probiotics and Akkermansia. Through real client stories, they challenge weight loss expectations, highlight why eating more, building muscle, and fueling adequately can sometimes drive better results, and reinforce a core message from clinical practice: GLP-1s without lifestyle change are not the shortcut people hope they will be.
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https://www.instagram.com/casespecificnutrition
New Year, Nice to Meet You 👋
Meeting the healthier version of you does not start with perfection. It starts with intention, flexibility, and realistic expectations. In this episode, we break down why New Year's resolutions so often fail and what actually helps them stick.
If you are tired of starting over every January, this conversation will help you approach your goals with clarity, compassion, and a mindset that lasts well beyond the new year.
📌 Get Matched with a Dietitian Today! (Virtual Options Available) https://casespecificnutrition.com/match
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👉 If you have ever felt like your holiday eating patterns are "wrong," this episode is for you. In this episode, we walk through what real eating disorder recovery looks like over time and why progress is rarely linear.
We share a powerful client story that highlights long-term healing, patience, and what it means to experience true change after decades of disordered eating behaviors.
We also dive into seasonal eating patterns and movement changes. From more candy around Halloween to more cookies during the holidays and more movement in the summer, we explain why eating more or moving less at certain times of year is not a setback.
Finally, we zoom out to the bigger picture. We discuss the serious gaps in nutrition care, especially within eating disorder treatment.
Timestamps
Intro: 0:00
Why Recovery Takes Longer Than You Think: 0:40
Holiday Eating Patterns: 14:24
Gaps in Nutrition Care: 28:53
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Listen to this episode and subscribe for monthly nutrition clarity.
In this episode we break down eating disorder vs disordered eating in a way that helps you understand the disordered eating spectrum. We use real examples and common social media trends to show how disordered eating often hides in "normal" habits.
We also clear up the biggest nutrition myths that fuel disordered eating, including ingredient obsession, sugar fear, macro confusion, and the belief that fat makes you fat. You will learn why all edible food breaks down into the same three macronutrients, what your body actually recognizes, and how simplifying nutrition can transform your relationship with food.
Finally, we react to viral social media claims like fasting rules, feasting culture, food porn, and the question, "Do I really need to feel full at every meal?" If you want a grounded, science-backed conversation about eating disorder reality, disordered eating habits, and the nutrition truths lost in online noise, this episode is for you.
Timestamps 0:00: Welcome, Danielle! 1:57: Eating Disorder vs Disordered Eating 44:45: Is Sugar Bad for Me? 55:00: Do I really need to feel full at every meal?
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🎧 Start living like the healthier you, today!
Listen now and subscribe for monthly conversations where registered dietitians unpack nutrition myths, mindset, and real-world wellness advice.
In this episode, we react to trending nutrition headlines and answer your most-searched questions about protein powder, processed foods, and sodium. From understanding what "processed" really means to debunking fears about salt, this conversation brings clarity, context, and actionable steps toward sustainable health. Whether you've wondered "Is my protein powder safe?" or "Is salt really bad for me?"—we've got you covered with a dietitian's perspective grounded in science and real-life behavior change.
Chapters
0:00 Intro
2:45 Is There Lead in My Protein Powder?
10:23 The One Habit You Need
29:48 The Truth about Processed Foods
47:45 Learning to Live like the Healthier You
1:03:07 Is Salt Really Bad for Me?
1:18:47 The Gap in SNAP Funding
💻 Get Matched with a Dietitian Today (Virtual Options Available): https://casespecificnutrition.com/match
📲 Follow us on social media: https://www.instagram.com/casespecificnutrition/?hl=en
💛 Donate to the Greater Pittsburgh Community Food Bank: https://www.pittsburghfoodbank.org/donate
✏️ Is Sodium Good or Bad for You? Robb Wolf Article: https://science.drinklmnt.com/electrolytes/is-sodium-good-or-bad
Tags: nutrition podcast, registered dietitian, protein powder, processed foods, healthy habits, sodium, salt facts, SNAP funding, public health, food access, sustainable health
From gym myths to government policy—this week, Laura and Andrew tackle it all. 💪
We kick things off with one of the most common supplement questions: Should I be taking creatine? We break down how it works in your brain and muscles, whether you actually need it, and what the research says about dosage, hydration, and even sleep deprivation recovery.
Then, we dive into the growing obsession with ingredient-scanning apps like Yuka and Olive. Are they truly helping people make better food choices—or just fueling more food anxiety?
Next, Laura shares an incredible client story that reveals the emotional side of food, bingeing, and finding safety in eating. Plus, we end with a Scream from the Rooftops moment about what it really means to have a healthy relationship with food—because it's so much more than macros.
Finally, we wrap up with the latest updates from Make America Healthy Again (MAHA)—and why dietitians must have a seat at the policy table if we want lasting change in how Americans eat and live.
🎙️ Tune in for real talk, relatable stories, and the science-based insights you expect from the Case Specific Podcast.
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In this episode of the Case Specific Podcast, we’re covering a little bit of everything, from MAHA Updates to mindset shifts and some very exciting news you won’t want to miss.
Whether you’re here every week or pressing play for the first time, you’ll get the same no-nonsense, evidence-based, and always entertaining conversations they’re known for.
⏱️ Timestamps:
0:00 - Intro & Devon’s Wedding Recap
5:55: MAHA Updates
25:00- Perimenopause and Weight Loss
37:28: Social Media Comparison Trap
51:43: Screaming from the Rooftops
58:24: Our Secret Announcement
We’re unpacking truths, sharing insights, and letting you in on some behind-the-scenes updates. Hit play and join the conversation!
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Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.
In this episode, they tackle the age-old debate: low fat, low carb, or low calorie—what really works for weight loss? Then, they shift gears to discuss the hype around collagen supplements. The duo reacts to a bold Layne Norton tweet and breaks down habit loops and how they impact you. Together, they unpack what’s new in the latest dietary guidelines.
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🗓️ Get Matched with a Registered Dietitian Today: (Virtual appointments available) https://casespecificnutrition.com/match
In this episode, registered dietitians Andrew and Devon dive headfirst into the world of carbohydrates and how they affect our hormones.
From the confusion around allergies, sensitivities, and intolerances, to the science behind sugar fearmongering, to why organizing your fridge actually matters — this episode has it all.
Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.
Follow us on Social Media: https://www.instagram.com/casespecificnutrition/?hl=en Get Matched with a Dietitian: https://casespecificnutrition.com/match
Welcome back to The Case Specific Podcast! 🎙️ In this episode, registered dietitians Andrew and Devon dive headfirst into the world of elimination diets — breaking down what they are, when they’re appropriate, and if they might be right for you.
From the truth about grass-fed and pasture-raised labels, to the science behind Akkermansia and the gut microbiome, to spotting sketchy nutrition advice online — this episode has it all.
Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.
This isn’t your average wellness podcast—it’s Case Specific. Which means no fear-mongering, no fads, and no shame. Just curious minds and practical insights.
Hit play if you're ready to learn something new, challenge what you think you know, and join a conversation that actually makes nutrition feel... doable.
📍New episodes every month.
🔗 For more, visit https://casespecificnutrition.com
📱Follow us! https://www.instagram.com/casespecificnutrition/?hl=en
Welcome back to The Case Specific Podcast! 🎙️
In this season opener, registered dietitians Andrew and Devon dive headfirst into a whirlwind of hot takes, nutrition news, and everyday health myths—served with a side of humor and a whole lot of real talk.
From the FDA's potential move to ban food dyes, to the science behind "cortisol face" and whether or not it's real, to a chia seed situation that went very, very wrong—this episode has it all.
Whether you’re a long-time listener or new to the pod, this is the perfect place to jump in. You’ll get a taste of the no-nonsense, evidence-based, and always entertaining nutrition conversations Andrew and Devon are known for.
This isn’t your average wellness podcast—it’s Case Specific. Which means no fear-mongering, no fads, and no shame. Just curious minds and practical insights.
Hit play if you're ready to learn something new, challenge what you think you know, and join a conversation that actually makes nutrition feel... doable.
📍New episodes every month.
🔗 For more, visit https://casespecificnutrition.com
📱Follow us! https://www.instagram.com/casespecificnutrition/?hl=en
It's the last episode of Season 4! Andrew and Devon are diving into a year in review, including their favorite season 4 episodes, some new topics, and exciting announcements that are coming soon! We can't wait to see you for Season 5. Which topics should we dive into more in Season 5? Leave us a comment! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com
It's time for part 3 of Ask Andrew Anything-- Lightning Round! For our last episode of the year, we wanted to dive into your questions! Join Andrew and Devon as they dive into seed oils, probiotics, artificial sweeteners, protein, and SO many more topics! Only this time, Andrew only gets THREE minutes to dive into each question.
Which topics should we dive into more in 2025? Leave us a comment!
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com
This week Andrew and Devon offer their protocols for navigating diet and lifestyle while taking a GLP-1 agonist, more commonly known as semaglutide or tirzepatide. While the decision whether or not to consider these drugs is up to you and your doctor, we believe that supervision from a dietitian while taking them is essential. Join us as we talk through GLP-1 Nutrition 101. We will offer survival tips for managing side effects, prevent significant loss of lean muscle mass, and maximizing its potential through diet and lifestyle. This content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, dietitian, or qualified health provider with any questions you may have. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com
Are you pregnant or trying for a baby? Do you want to learn more about nutrition for pregnancy? Join Andrew and Devon as they dive into nutrition for pregnancy with Laura and Erin! Both Laura and Erin are Case Specific dietitians with a passion for women's health (and new parents!)
The four discuss everything from male fertility, exercise during pregnancy, the importance of folate, and more! They will talk through accessible information to make pregnancy a little bit easier.
Towards the very end of this episode, we do experience some technical difficulties with our audio, but do not fear! It'll be fixed in future episodes.
Whether you are considering pregnancy, are pregnant, or just like the topic, this episode is for you!
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com
Welcome Vitract to the CSN3M Podcast! Vitract is revolutionizing gut microbiome testing. Not only are they making things easier to understand, they're making it MORE affordable for patients and providers. They pair gut microbiome technology with personalized nutrition to see amazing results. Join Andrew as he talks to the minds behind Vitract. What do we need to know about this new tech? How can it benefit our health?
All this and more, this week.
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com
On this special episode of the pod, we are getting the sister series to Ask Andrew Anything- Would Devon Do It?
Join Andrew as he asks Devon if she would or would not do different dietary patterns! Devon will respond yes or no, based on her life experiences. She also dives into who SHOULD and SHOULD NOT try these different diets. The two discuss everything from vegetarianism, keto, intermittent fasting, detoxes, and more!
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com
It's time for another Ask Andrew Anything!
On this special ONE HUNDRETH episode (wow) we asked you what topics you wanted to hear about on the podcast. Join Andrew and Devon as they dive into YOUR QUESTIONS! The two discuss everything from hydration products, to red food dye, to prebiotic soda! They will talk through your question, and offer up their nutritional knowledge!
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com/pittsburgh-dietitians-blog/
Are you considering pregnancy or know someone who is? Are you newly pregnant? Do you want to learn more about prenatal nutrition? Join Andrew and Devon as they dive into prenatal nutrition with Laura and Erin! Both Laura and Erin are Case Specific dietitians with a passion for women's health (and new moms!)
The four discuss everything from maximizing fertility to planning ahead to the "nutritional bank." They will talk through easy and accessible tips to make the prenatal period easier.
Whether you are considering pregnancy, are pregnant, or just like the topic, this episode is for you!
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com
This week we are asking Andrew anything! We asked you what topics you wanted to hear about on the podcast, and we delivered. Join Andrew and Devon as they dive into YOUR QUESTIONS! The two discuss everything from Andrew's backstory, diet sodas, motivation, dietitians vs nutritionists, and so much more. They will talk through your question, and offer up their nutritional knowledge!
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com/pittsburgh-dietitians-blog/
Are you fascinated by the data our wearable devices can provide us? Do you own a fitness tracker to monitor your activity, blood pressure, glucose, heart rate, or other metrics?
Join Andrew and Devon as they dive into the world of fitness tech and the data it holds! The two discuss everything from fluctuating measurements, to normal ranges, to your relationship with the tech itself. They will talk through common misconceptions, and offer practical advice to navigate the world of wearable tech.
Whether you just got a new device, are considering the options, or have been using one for a while, this episode is for you!
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com
Are you tired of being told that hot-flashes, fatigue, and other undesirable body changes are just "a part of life"? What if we told you there was a better way to navigate peri-menopause?
Join Dr. Emily Scott, DO, CAQSM of Direct Primary Care Physicians of Pittsburgh and Andrew Wade, founder and CEO of Case Specific Nutrition and registered dietitian for the FREE masterclass!
They will answer your burning questions about how to manage common symptoms, and do a deep dive in your hormonal physiology. They will dispel common myths, and offer helpful protocols to navigate peri-menopause with confidence and vitality.
Whether you're just starting your menopause journey or have been experiencing it for a while, this masterclass is for you! Don't miss this opportunity to connect with other women, ask questions to our experts, and gain the knowledge and support you need to thrive during this stage of life.
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com/
Today we're diving into a highly popular topic: Weight Loss Medications (think: Ozempic). Listen along as Andrew and Devon dive into all things semiglutides. If you've ever wanted a Registered Dietitian's take on it, this is the episode for you.
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com
Season 4 is Here!
What better way to start a new season than reflection and projcetions? Listen along as Andrew and Devon dive into the history of the podcast and celebrate Case Specific Nutrition's 10 year anniversary! The two discuss the future of the show as well as upcoming plans for the Case Specific franchise...
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com
This week Andrew is joined by Jason Jasso, CEO of Gateway Engineers. Jason and the Gateway Engineers team have placed importance health and wellness in the workplace. Listen along as Andrew and Jason discuss this workplace wellness, empowering individuals, and so much more!
Looking to contact Gateway? Reach out to Jason on LinkdIn: https://www.linkedin.com/in/jason-d-jesso-pmp-a212966/
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com
This week Andrew is joined by Dr. Natalie Gentile, a family and lifestyle practitioner, a weight neutral physician, and founder of Rebel Wellness! Listen along as Andrew and Dr. Gentile discuss lifestyle medicine. They dive into the Direct Care Pittsburgh model of care for 2024, Rebel Wellness, and so much more! Want to learn more about Rebel Wellness? Check out their website! https://www.rebelsinwellness.com/ Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com
This week we have a very special episode! Andrew is joined by 2 of Case Specific Nutrition's own-- Vince Ranalli and Devon Kroesche.
Vince is the Director of Community Engagement at Case Specific Nutrition. He is extremely passionate about providing Chronic Disease Education and Healthy Meals to those in need within the Pittsburgh Community.
Devon is the Director of Marketing at CSN as well as the Lead Dietitian at our Robinson location. Devon is joining in this year's Giving Tuesday campaign to amplify our efforts!
Listen along as the three discuss chronic disease in Pittsburgh, nutrition access, the Chronic Disease Health Alliance, and what we can all do to help.
Would you like to donate to the Chronic Disease Health Aliance? Check out our campaign here: https://givebutter.com/CpQZZP
Why is the CDHA important?
Currently, one in five Pittsburgh residents is food insecure. This means that over 60,000 people in the Pittsburgh Community are struggling to find healthy, culturally appropriate food. In honor of these individuals, we are trying to do our part to combat food insecurity. All of the money raised will be used to provide this population with healthy meals or Chronic Disease Education aiming to reduce or reverse Type II Diabetes.
Check out our social media to keep up with our fundraising! https://www.instagram.com/casespecificnutrition/?hl=en
You can find the CHDA's website here: cdhapgh.org
Or our website, here: https://casespecificnutrition.com/
This week Andrew is joined by Dr. Sandra Sobel, an Endocrinologist, Lifestyle and Obesity Medicine Specialist, and Owner of Summon Health! Listen along as Andrew and Dr. Sobel discuss chronic disease. They dive into Lifestyle Medicine and the ways that you can take control of your health. Want to learn more about Summon Health? Check out their website! https://www.summonhealth.com/
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com/
This week Andrew is joined by Dr. Emily Scott, a family and sports medicine doctor at Direct Care Pittsburgh! Listen along as Andrew and Dr. Scott discuss all things women's health! The two discuss everything from hormones, to PCOS, to stress, and more! There's so much to learn in this episode!
Dr. Scott has provided us with her "Hormone Optimization Handbook" linked here: https://drive.google.com/file/d/12uN9iDw2214FWpoBG7TnUyXJzrF5FftF/view?usp=sharing
The Book "Estrogen Matters" :
https://amzn.to/45M4bVI
Want to learn more about Direct Care Pittsburgh? Check out their website! https://www.directcarepgh.com/
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com/
This week Andrew is joined by Ava Elliott-- Case Specific's Newest RDN! Listen along as they discuss the path to becoming an RD! They chat about everything from prospective high school students, to undergrads, to grad students and more! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com/
Today we have a VERY special episode for you all-- our very first roundtable! Andrew is joined by 4 incredible women-- Dana D, Danielle, Dana L, and Dawn-- to talk about a variety of topics that challenge the societal norms and pressures surrounding weight and diet culture. These women share their experiences and perspectives on these topics as we continue to unpack these difficult topics.
Trigger Warning: This episode does discuss weight as well as weight-loss medications. Please only listen if it is safe for you.
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com/
This week Andrew is joined by Laine Greenawalt and Samuel Pitcairn! Listen along as they discuss topics like the importance of ankle and hip mobility, metabolic analytics, nutrition (of course), and more!
You can check out Laine at @Wellfueled_RD on Instagram and Samuel at @Sampitcairn !
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en
Our Website: https://casespecificnutrition.com/
This week Andrew is joined by Alex Kalmar, a strength coach at Case Specific Athletics! Listen along as Andrew and Alex discuss exercise within the general population! Check Out Case Specific Athletics Here: https://casespecificnutrition.com/locations/wellness-facility/ https://www.instagram.com/csathletics/ Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: casespecificnutrition.com
This week Andrew is joined by Angelina Beas, the CEO of Three Elements Consulting. Angelina does everything from leadership and well-being coaching, to organizational development, to change management! Listen along to learn more about Angelina as the two discuss mental fitness.
Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition
Can athletes eat intuitively and still meet their needs? On today's episode Andrew Wade (MS, RDN, CSSD) and Devon Kroesche (MS, RDN, LDN) break it down. Looking for more content like this? Check out our social media:
https://www.instagram.com/casespecificnutrition
The American Academy of Pediatrics has issued updated guidelines for the treatment of childhood obesity, which has come under intense scrutiny from healthcare professionals. Case Specific Nutrition dietitian Danielle Marzella, MS, RDN, LDN who specializes in eating disorders and treats both kids and adults of all ages has some thoughts.
You may have heard about intermittent fasting, but what is it exactly?
With so many celebrities and prominent fitness gurus practicing it, You may be asking yourself, “Should I be doing this? Is this the secret to fitness that I’ve been missing?”
We’re going to answer those questions and more in our one-on-one interview with Andrew Wade, founder, and CEO of Case Specific Nutrition.
He’s counseled thousands of people at all stages of their health and fitness journey, and he’s passionate about spreading this knowledge to the masses.
With so much conflicting information on health and nutrition, it's best to get your information straight from the experts.
Tune in and let us know what you found surprising!
Have you ever been stuck in a vicious cycle of unhealthy habits, and been unsure of how to get out? Because, same.
Let Andrew Wade show you how to flip that cycle on its head and start the ball rolling towards a cycle of HEALTHY, positive habits. We call it: The Prolific Cycle.
Found this podcast helpful? It would mean so much to us if you could rate this episode 5 stars and share with a friend so we can help more people!
Want more free, usable nutrition and habit advice? Follow us @casespecificnutrition on Instagram, Facebook and Youtube for even more tips!
What can you learn about weight loss from a body builder's nutrition plan?
Ever wonder how a body builder diets for a show?
Jeremiah Rowe, head strength coach at Case Specific Athletics has been competing in body building shows since college, but it wasn't until he sought out the help from a nutrition expert that he was able to level up his performance.
Tune in to learn what this body builder's approach can teach you about dieting and weight loss.
On this episode of the CSN3M Podcast, we are talking all things performance nutrition. Whether you're an athlete trying to level up your performance, or a weekend warrior figuring out how to excel in the gym, this episode is for you.
We talk to Auburn about what it takes to become a powerhouse in the performance nutrition world and get her expert tips on leveling up your athletic ability with the power of nutrition.
How does a division 1 linebacker fuel his performance on a vegan diet?
That's exactly what we set out to discover in this interview with John Petrishen, Pitt football star who began experimenting with a vegan diet in the early days of lockdown.
Through close attention to his nutrition, along with consulting with numerous nutrition experts, Johnny played his greatest season yet, and it's far from over!
Follow along as we hear Johnny's story and break down from a scientific perspective how his vegan diet may have become the secret weapon to this talented athlete's victorious season.
Disclaimer: Like it says in our name, we believe in a "case specific" approach to nutrition. While a carefully supervised vegan diet turned out to be a great choice for Johnny, you should work with a dietitian to figure out what kind of diet is best for you and your unique needs :)
Make sure to subscribe for more engaging interview and nutrition advice!
Do you start the week with the best intentions to eat well, exercise regularly, and get enough sleep?
How does that actually play out?
Often times, we become the residual beneficiary of our own time.
What does that even mean?
If you are not scheduling time for your health & wellness, the same way you would schedule a meeting with your boss or an oil change for your car, it is destined to fall by the wayside as other priorities pop up again and again.
Tune into this episode of the CSN3M Podcast to learn more about how to make time for your wellness.
How is it possible that setting high expectations for your diet and exercise habits are actually SABOTAGING your ability to meet your goals?
Viewing these diet and exercise habits as OPPORTUNITIES rather than expectations can change the game.
Tune in to learn how to shift your mindset and find more success.
Are you in health debt? The truth is, many of us are in debt to our bodies - we owe it more sleep, better nutrition, and overall better self care.
In this episode, we talk you through how to get of this health debt, start prioritizing our wellness so that we can start INVESTING in our health.
Did you know there are different types of satisfaction when it comes to food?
Did you know that feeling satisfied in all the realms of food satisfaction is KEY to attaining your nutrition-related goals?
Tune in to this week's podcast to find out how to achieve total food satisfaction, and reach your goals more easily!
The biggest mistake we see from our clients trying to tackle big goals is that they expect that once they set a goal, they won't stop until they reach it.
Inevitably, life gets busy. You have a vacation, a wedding, or a busy week at work. Your goals get thrown to the wayside for a moment, and you end up feeling like you've undone all your progress.
Let us introduce you to the "Pause/Play Mindset".
In this episode of the CSN3M Podcast, Andrew explains how to hit "pause" on your goals when life throws curveballs your way, and how to get right back on track.
Make sure to hit the "subscribe" button for more helpful mindsets, and share with a friend who needs some help in developing the "pause/play" mindset.
Follow us on Facebook & Instagram @casespecificnutrition and on Twitter @casespecificpgh for more nutrition & mindset tips!
We like to think of creating healthy lifestyle changes as not a race, but a road trip. Just like with any road trip, there's a good chance you will hit a few bumps in the road. On this episode, we talk about how to navigate those bumps and keep moving in the right direction.
If you struggle with emotional eating, this episode is for you.
Emotional eating often stems from stress, which is why Andrew Wade is helping you build your stress busting team!
This podcast is brought to you by Case Specific Meal Prep (https://csmppgh.com) providing delicious meals crafted by registered dietitians, delivered right to your door.
Subscribe for more nutrition, fitness, and mindset insights!
Follow us @casespecificnutrition on Instagram and Facebook and @casespecificpgh on Twitter.
Do you have a plan for when, where and what you are going to eat? Or are you reaching for the closest, most tasty food when you suddenly realize you are ravenous?
On this week's episode we dive into the idea of "Paying the Meter". We talk about how putting some forethought into how much you are eating and how long it will sustain you will make for more thoughtful food choices.
Don't forget to rate, leave us a review, and hit the subscribe button to get notified about every CSN3M Mindset Monday episode!
On this weeks episode of CSN3M we have John Heintz and Dom Caldararo, two fitness experts with a passion for making a difference. Their Project 48 is in full swing and this interview was a fascinating chance to learn about extreme fitness training and fueling, and the drive to make a difference!
To Donate: https://catalystperformancefactory.com/project48/
To Follow:
https://www.instagram.com/dom_caldararo/
https://www.instagram.com/jheintz788/
In today's episode I interview Simon Huntley, CEO of Harvie Farms. Simon and his group are completely changing the way Pittsburgh eats using technology to revolutionize the CSA local farm share model.
With more than 250 products available, customizable baskets and contactless delivery to your door weekly with options to pause, increase or decrease with the push of a button, you need to reconsider what it means to shop local.
Check them out at https://www.harvie.farm/pittsburgh
They are also Harvie Farms on all social media
Are you ready for the Harvie Challenge?
Inflammation is a buzzword that gets tossed around a lot. What is it? In the episode we break down the types, what they mean and how lifetsyle can play a role!
Be sure to check out S2E7 Episode on Stress to pair with this episode and combined your dial ups, dial downs with your drains and charges!
#spreadthehealth
Today's episode is one I will listen to multiple times. Scott Thompson, COO of Genetic Direction set aside time in his busy schedule and let me bug him about genetics. From the rigor of their testing and algorithms, to the future of genetics and epigenetics, this conversation is not one to miss!
Interested in how genetic testing can help you in your wellness journey? This episode is for you!
Genetic Direction offers genetic testing on their website or through professionals like the Dietitians at Case Specific Nutrition!
#spreadthehealth
Today I welcome a client with a fantastic story to share. Rachel has lost weight, kept it off, and more importantly, learned the ultimate secret to truly living and thriving as the healthy her. Her journey is still in motion, and we use today to break through to the next step!
#spreadthehealth
Embracing the grey area of medical treatment and care. Medicine has it's place, but is often an all or nothing consideration. Tune in today as 2 sports medicine professionals take about a truly comprehensive view of care.
Links mentioned in the Interview
http://www.epicmedicalpgh.com/about/
https://www.csmppgh.com/
Jason is a long time client and even longer time athlete. From hockey to powerlifting and now the crossfit games and fatherhood Jason has been a prime example of one who allows habits to evolve in support of his progressing life. A great conversation with someone who practices what they preach!
You can learn more about Jason and his gym at https://www.crossfitsaxonburg.com/
#spreadthehealth
Time to think about HOW you eat certain foods. Remove the bad food list, and refocus on changing the way you eat foods to better support your enjoyment and health!
#spreadthehealth
Laine is one of our CSN practitioners with advanced education in the area of physiology and the pathways of health.
Stress is everywhere. It is the thing in your life you shrug off, or claim you cannot change. But what if it was the part of your health that was MOST VITAL to your long term goals?
#spreadthehealth
What hero is your current path of action set for?
Is this why the latest fads all fail a majority of people?
#spreadthehealth #mindset
Today's episode features Vince Ranalli, our Director of Community Impact at CSN and the Co-Owner of Case Specific Meal Prep.
Vince has accumulated a decade of experience engaging with individuals in groups on the topics of healthy living, as well as chronic disease prevention, management and reversal.
Today we dig into his background, his insights, as well as the details of his latest ventures to make a difference in the community!
csmppgh.com
casespecificnutrition.com/dpp
admin@casespecificnutrition.com
#SpreadTheHealth
Today we step back and organize your actions!
Missions, Goals, Outcomes
SMART GOALs
Incremental Changes
Habit Focused Life
The Lifestyle 180, available by contacting us through our website casespecificnutrition.com or our social media channels!
#SpreadTheHealth
What do goals, objective measures, data do to your mind? Do they motivate or torment? This response will tell you a lot about how to implement changes in your life. Practicing self care can help the mind look forward to challenges, and begin perceiving struggles as learning opportunities instead of failures. From this mindset, anything is possible with a few adjustments and another attempt! #justkeepswinging #spreadthehealth
Mindset by Carol Dweck
Challenges and Competitions boost short term motivation and increase the chances of taking on too much. Short term mindsets are only useful if they are leveraged to jumpstart intentions that have a chance at sticking around.
Use this time to invest in habits and interventions that stand to make your life better now and later!
#challengeaccepted
#spreadthehealth
We're Back! After a 52 episode season 1 with thousands of downloads, we are back and excited to deliver content that continues supporting you in navigating all things health and wellness.
This year in our #spreadthehealthcampaign there will be more professional interviews, along with client interviews, book reviews and of course the traditional mindset boosts!
Kick off your January with a mindset that is built to last. Remember doing 1 thing well is typically more successful than doing 2 things with mediocre consistency.
Today's episode features CSN's Director of Operations, Robert Marty, and our Director of Community Impact, Vince Ranalli.
Tune in to hear about what we are building, and how it is growing to make a difference in as many peoples lives as possible. This is the episode to share with friends and family that need help on their health journey #spreadthehealth
www.casespecificnutrition.com
www.csmppgh.com
www.optilifeacademy.com
Let the brain and body both vote for your meal to elect the option that is delicious and nutritious!
The goal of our Legislative branches is properly reflect the voices of our diverse nation. In eating, both our brain and our body need their voices heard!
This week make sure you let both your brain and body vote for the food being consumed at meals!
#spreadthehealth #govote
This episode outlines the ultimate brain hack on finding success in all aspects of life. It is amazing what a shift in perspective can do if we practice it and let it compound over time!
Mindset by Carol Dweck
Compound Effect by Darren Hardy
#spreadthehealth
Some great starting points for those interested in better understanding how their body responds as well as what needs to happen so you can use your metabolism to your advantage!
#Spreadthehealth
#CaseSpecificNutrition
Learn from your inserted forms of awareness!
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2 weeks of tracking everything: see calories, macros, spread of food and note days that supportive of your energy and health, identify meals that don't support your energy and appetite.
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2 weeks of writing it down: take away the numbers and connect with the timing and spread of food.
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2 weeks of personal awareness: highlight the part of your life that needs practice: fvf tracking (produce), evening tracking, snack tracking. Add intention to the part of you life that needs it.
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4 weeks of Rate My Day: step back and look big picture. Try the 5:1:1 ratio weekly to navigate and enjoy life while still feeling your best!
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No tracking: take the training wheels off and let the habits support you so you can focus on other things! That is what they are for anyways!
Check out optilife academy to support this at optilifeacademy.com
#Spreadthehealth
Our private practice orders labs for clients regularly. There are advantages to client care and cost effectiveness when using these services. Learn more about the labs commonly ordered and the rationale for the process!
https://casespecificnutrition.com/products/emerging-tests/
#spreadthehealth
This episode goes out to all of you dealing with digestive issues. From the nutritional bases, to the physiologic assessment of the digestive tract and the environment of your gut, a Dietitian can help!
Reach out to a dietitian for help. You can find one through us by contacting out admin or scheduling directly online at casespecificnutrition.com
#spreadthehealth
This week we dive into genetic testing. It's strengths, weaknesses, uses and limitations. It is an area of research and opportunity growing every day, make sure you are caught up! Reach out to us for questions and to schedule yours today!
https://casespecificnutrition.com/products/emerging-tests/
#SpreadtheHealth
One of the most important hormones in our body, and one most have heard of but do not clearly understand. Whether you are living with diabetes, working on improving your health or an athlete, having a surface level understanding of what it does will help you better understand how your habits can change to better support you!
#spreadthehealth
Let's take some time to understand our body. It is a complex system that we often take for granted. Today's episode digs into what caloric expense is, along with metabolic rate, and utilization of carbs, fats and proteins.
After this episode you will have a completely different view and understanding of all the fad diets as well as what your body really needs from you!
#SpreadTheHealth
Today's podcast focuses on a big picture topic that most people get lost in the day to day cycles of. Some important questions to take time and answer.
What are the rules/guidelines/best practices you catch yourself trying to abide by? Why?
What do they help you accomplish?
Have you accomplished something you value because of them?
Do they create ownership or rebellion?
Is the language that surrounds them supportive of a growth mindset or negative and critical?
#Spreadthehealth
Today's podcast is an elaboration of a key lifehack posted on Andrew's personal instagram @pittsburghguyatitian in July focused on resetting the pace of the day. In this episode Andrew builds on his #thoughtfulthursday post with additional information, as well as some personal experiences shared that make this topic one he personally considers his biggest personal challenge and most valuable learning experience.
#SpreadTheHealth
Today is episode 40! For our 40th episode we have an extended episode digging into our brains chemistry and how to hack our 4 positive neurotransmitters to use for good!
We all need a good D.O.S.E. from great things!
#Spreadthehealth
Today's episode is short and sweet with the goal of spending less time listening and more time acting! Take 10 minutes today to Build your Hand of Intervention.
Pick the area you want to focus on:
Thumb: emotional state towards it, how can that change
Pointer Finger: direction you want to go
Middle Finger: focus point to get to
Ring Finger: the key relationships in the growth pursuit
Pinky Finger: the small thing you are going to do to get started!
Citation: Tony Robbins and Chloe Madanes offer this as a teaching tool in their program linked below. I am not affiliated with this course, only citing for professional reference.
https://rmtcenter.com/
A professional and personal area of interest and engagement. For those of you suffering from impaired body and self image, I want to share some observations that can start to help you see yourself through a new lens. Let's look at cognitive dissonance and challenging the "can'ts"!
Please excuse Apollo's ear scratching, back scratching and head shaking throughout the recording!
#spreadthehealth
Meet our Shadyside Office's Lead Dietitian Shannon Raymond! Shannon has been on the CSN team for over 2 years and has helped hundreds of people navigate and define their definition of health.
In this episode we dig into her background, pathways for current and future education and discuss important concepts like owning your path and the spectrum of rigidity!
#SpreadTheHealth #CaseSpecificNutrition
- Please Excuse the Echo on this Episode, due to Covid our recording room was moved for this episode.
Whats the CSN professional take on the Array of Natural and Artificial Sweeteners?
Splenda/Sucralose
Sweet n Low/Saccharin
Equal/Aspartame
- Acesulfame Potassium (Ace K)
Truvia/Stevia
Monkfruit
#Spreadthehealth
If you have been a listener of this podcast you have seen that most fad diets overlap with key considerations. You have also heard me emphasize the importance of the Why behind your decisions and actions.
In this episode we dive into that further. Paleo and FODMAP are diet with almost identical parameters. They were both founded and popularized around 2010. They have completely different reputations and popularity. FODMAP is clinically acclaimed, while Paleo is socially popularized as a fad.
What is the difference?
#spreadthehealth #findyourwhy
In Episode 28 we discussed Incremental Changes with Michele Rager, lead Dietitian of the North Hills Case Specific Nutrition Office. In today's episode we revisit the concept and provide considerations for how to apply it to yourself!
Rate My Day is the mobile app we developed as one of many tools we use to support clients in improving their awareness of self and intentions daily, weekly and monthly. It is free to download for all people (not just CSN clients) on both iPhone and Android!
#Spreadthehealth
RMD is a part of the Optilife Habits Course. Jumpstart your mindset and goals with the Optilife Academy course! Click the link below for a free trial. When purchasing enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/
Understanding the measures of your body is a great step in navigating your own health and fitness. There are many measures because there are many goals and people.
Body Mass Index (BMI) was an interesting correlation study in the 1950's, and it has overstayed it's welcome for many reasons.
What is the definition of Obesity? What does it mean?
How does measuring Body Fat differ from the BMI Chart? Who might this measure be useful for?
Know your body and know your goals so you can choose your path and progress! #spreadthehealth
Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off.
Jumpstart your mindset and goals with the Optilife Academy course! Click the link below for a free trial. When purchasing enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/
Does your 30 day reset or refocus help or hurt your health?
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Whole 30
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21 Day Fix
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10 day Juice Cleanse
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Diet goals for Lent
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Dry Month (Alcohol Abstinence)
It depends on why you are doing it and what you learn along the way! #spreadthehealth
The Optilife Academy course is a better way to focus in and drive change you can feel. Check out the free trial through the link below! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/
"I thought that was healthy" - the phrase we hear that so simply exemplifies how confused we are about food and our personal wellness.
By the time we look at the restrictive guidance of a paleo diet, ketogenic diet and vegan diet we have effectively said "Avoid all foods". The reality is fad diets do not immediately address the case specific part of your nutrition!
Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/
Meet Brad Beatty, the owner of our Altoona office and the other Guyatitian in the CSN Family.
Just like the rest of us, he is eager to make a positive impact in peoples lives. The ambition of assisting others in navigating their goals and health is the most important thing we share.
A fun conversation with a very insightful practitioner!
#CaseSpecificFamily #SpreadtheHealth
Tracking is meant to collect data, raise awareness and create and opportunity to make changes. Use wisely!
Lifestyle 150: Pick 5 things that would feel great if you did them most of the time.
Drink 80-100oz water
Intentional activity for 30min
Produce at all meals (fruit and or vegetable)
Sleep 8 hours
Read 10pgs of a book or learn something
Five checks a day for 30 days is 150 but we know that even 120 checks in a month would be a huge win!
Introducing the Lead Dietitian of our North Hills Office Michele Rager! Our virtual interview is packed with fun discussions of clients, and methods to create success for the individual!
Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off.
Be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/
If you are engaged with the CSN Social Media Pages, Newsletter or the Private Groups you already know her; meet Devon Kroesche! She is our marketing and media intern and is a Rockstar!
Within only a year left before she is a full fledged RD she is full of ideas and ready to provide you with some perspectives, tips and tricks fit for the Case Specific Family!
#Spreadthehealth #Casespecificfamily
"The doctor said I should lose 10lbs" often translates to "you should take a look at your habits".
What happens if we look at our habits instead of the scale?
How do we measure progress?
Lets understand the data and use that knowledge to progress with purpose and genuine intentions!
#spreadthehealth
Meet our Robinson Office Lead Dietitian, Michelle Lagree. Her 8 years working in the virutal health coaching industry has proved more than useful for her clients and her fellow CSN Dietitians in the past couple months.
Learn about her and some of her favorite tips to help clients focus on making changes that stick!
#spreadthehealth #casespecificfamily
What is a calorie? How does it relate to our food? How does it relate to health? What about weight loss?
#SpreadtheHealth
For videos, written content and action sheets designed to understand, reinforce and apply this information be sure to check out the Optilife Academy course! Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/
In this special episode Allison Wade takes over the interview leads the discussion of a wide variety of topics including the growing Case Specific Family, Working Together, Meal Planning and more!
#SpreadtheHealth #CaseSpecificFamily
Our schedules, routines, plans and projects are on hold, what now?
While initially unsettling, this is a chance to learn, grow and improve in a variety of ways if we can start small, refresh our perspective and continue give ourselves some much needed flexibility.
#SpreadtheHealth
Be sure to check out the Optilife Academy. Enter ANDREW at checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/
What do pizza, pasta, almonds and cupcakes all have in common? Answers inside!
#SpreadTheHealth #LonelyFoods
Have you completed the Free Trial of Optilife Academy yet? If not, check it out with the link below! Don't forget to enter code ANDREW at checkout for 10% off.
https://optilifeacademy.com/ref/AndrewW/
After last weeks podcast we needed to follow up the key considerations with some action steps. What is the best diet for you? Listen for more notes as well as some exciting trends developing in the world of nutrition research.
#spreadthehealth #guiltfreediet #yourdiet #fuelyourself
Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/
Today is a very special episode of the podcast. I interview Laine Greenawalt, the Lead Dietitian of our South Hills office, and we discuss mindset along with key concepts that can prove useful during this very unique time in history.
Laine is a great motivator, and passionate wellness professional. She is an essential member of the Case Specific Family, and is eager to do her part in supporting the mental and physical health of our clients during this isolation and distancing!
For anyone in need of a mental reset, a recalibration of health and goals, or both, please do not hesitate to reach out to us here at CSN! Visit casespecificnutrition.com for online scheduling or to contact us for more information!
Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/
Which one is better Keto or Vegan? Let's dig into Fad diets and discuss the similarities, so we can finally settle this decade old debate.
Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF. https://optilifeacademy.com/ref/AndrewW/
Our medical community has a war on sodium. Why is this? Is it because it is a toxin, or because it is overconsumed in our diet? (leading question). Today we explore the need for sodium as well as some of the reasons Americans overconsume. Let's set the record straight!
#SpreadTheHealth
Be sure to check out the Optilife Academy course! Enter ANDREW is the checkout for 10% OFF.
https://optilifeacademy.com/ref/AndrewW/
Today we break down the difference between types of sugar, specifically, the sugar in fruit vs the sugar added to foods now referred to as "added sugar". Are they the same? Can you eat unlimited fruit? Are certain fruits better than others? Any Fruits you should avoid? All questions answered!
This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by visiting: https://optilifeacademy.com/?wpam_id=5
Today we break down a poorly understood and heavily abused nutrient (toxin), Alcohol! It is common language to say that Drinking makes your "liver work" or that your body can "metabolize" 1 drink per hour, but most people have not put the pieces together on how that process fits, and interrupts other metabolic processes in the body.
This episode was brought to you by the Optilife Academy, the course that allows you to work on your habits on your own time, anywhere Wifi is available. Check it out by visiting: https://optilifeacademy.com/?wpam_id=5
Thanks again for listening and sharing the CSN3M podcast! Our weekly listeners keep us motivated!
This weeks podcast is a bit different. Meet Eric Haberle. He is a client that is successfully focused on true lifestyle change. Listen into our conversation as we breakdown why traditional diets fail, as well as how focusing in on where success in life and health can be forged.
The Case Specific Approach is truly designed to help people navigate their health! #spreadthehealth
Keep it going Eric!
Be sure to check out our very own Optilife Academy Course for access to ley lifestyle insights and training from Andrew Wade! Click here to receive 10% off!
Mentions from the Podcast:
The Power of Habit by Charles Duhigg: https://amzn.to/2OvwtOF
CSW Bootcamp: www.casespecificwellness.com
Rate My Day Mobile App (Itunes and Android)
So misunderstood. Regardless of your dietary preferences or decisions, it is imperative to understand the nutrients in our food. Carbohydrates are heavily generalized and lumped together, in a way that proves they are misunderstood. Take a moment to fully understand the word that is casually tossed around in conversations so may times per minute "gluten", "vegan" and "crossfit" all get jealous.
Over 6 hours of specialty content created by Andrew is available in the Optilife Academy online course!
https://optilifeacademy.com/?wpam_id=5
"Someone I know lost 30lbs in a month, so I want to do that".
What is with our obsession with rate of weight loss? We act as if the faster it comes off the more impressive it is. Or if we "get it over with" it will somehow be easier.
But isn't being a lighter version of yourself a result of living like a different version of yourself? So to be that person, you likely need to be there for good. Why then, would intense bursts of unsustainable habits be the desired route?
Weight loss is a side effect of lifestyle habits, and sustained weight loss is a result of finding enjoyment and passion from your new lifestyle habits.
#spreadthehealth
"I want to lose Xlbs"
"I want to weigh Xlbs"
"I need to lose Xlbs"
Why? What is YOUR why? Is there a legitmate reason? Legitimate benefit?
All success is made easier when you have a clear purpose and motive.
We are proudly sponsored by Andrew Wade's very own Optilife Academy. Click here to receive 10% off lifetime access to this one of a kind nutrition and lifestyle online program!
In this episode we use some analogies to investigate the pass/fail mindset, as well as tools to use to inspire success.
Thoughts like this are further reinforced through reading in books such as "The Compound Effect" by Darren Hardy and in "The Power of Habit" by Charles Duhigg.
Compound Effect: https://amzn.to/3a49zqY
Power of Habit: https://amzn.to/3a2Hxfx
Andrew Wade's Optilife Academy Course: https://optilifeacademy.com/?wpam_id=5
Be sure to try out Rate My Day on your phone. It is free for use.
Steps:
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Download Rate My Day
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Set your Daily Reminder
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Define your Green Yellow and Red
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Project your month
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Rate your day
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Leave a review in the appstore!
Every wonder why your friend can lose 15lbs in 2 weeks? Once you understand why, you may no longer be jealous. All the sudden your 1lb per week sounds pretty great!
Seeking to better understand our body allows us to support the proper conditioning of our body.
No more weight loss races, we are in the game of body composition change.
#spreadthehealth
Over 6 hours of specialty content created by Andrew is available in the Optilife Academy online course!
https://optilifeacademy.com/?wpam_id=5
The holidays are done and now it's time to break out the detox tea and the portioned containers. After weeks of indulgence, the only logical conclusion is an equally polarizing month of "punishment". After all, the holidays were meant to be dreaded and guilt ridden right?
Let's skip all the BS above, and change the mindset on health, holidays and definitely what January 1st represents.
Please subscribe, share and tag a friend so you can help us #spreadthehealth!
Build a lifeplan and keep it with the Optilife online program!
https://optilifeacademy.com/?wpam_id=5
Today's Podcast is particularly special during a time of year when most feel they are "failing" at their diet or weight loss goals. Are you failing or are you grading yourself incorrectly?
It's time for a new grading system. Stop using the F word, stop competing and start living with intention.
#healthieryou #perspective #lifestyle #lifehack #spreadttehealth
Stop dieting, start living with intention. Optilife can help!
https://optilifeacademy.com/?wpam_id=5
Body Fat is very misunderstood. Our culture and it's dichotomous thinking always seems to label things as good or bad. Body fat is yet another topic that looks less like a vote and more like a bell curve.
Great resource noted in this podcast is "The Secret Life of Fat" By Silvia, Tara, available on Amazon: https://amzn.to/2LXhL1O
Optilife can be your lifestyle assistant, accessible anywhere internet is!
https://optilifeacademy.com/?wpam_id=5
Dichotomous thinking runs rampant in the United States. "This or That", forces good and bad, right and wrong, passing and failing. Food is not that simple. The dichotomy of healthy and unhealthy leads to useless feelings of guilt and fear all while distracting us from our true goals. #lonelyfoods #spreadthehealth #lifehack
Our very own Optilife Academy can help rebuild the mindset around your food! Click below for 10% off lifetime access!
https://optilifeacademy.com/?wpam_id=5
In this episode we dig into some perspectives and plans that help us navigate and balance out the chaos that can be the month of December. It is amazing what a little projecting and prioritizing can do for our enjoyment and our waistlines!
Be sure to check out our mobile app Rate My Day in both app stores to assist you during the Holiday season and into your new years goals!
Casespecificnutrition.com and Pittsburgh-dietitian.com are great resources to build on your nutrition navigation and knowledge as is our online course, offered at a huge discount at optilifeacademy.com!
In this episode we dig into the documentary recently aired on Netflix called "The Game Changers". We work through the misleading information and stance, dig into the flaws in their "report" of research, and discuss relevant information and take home messages.
*NOTE: At the end I briefly discuss Cholesterol and it's role in the body. To simplify I use it interchangeably as fat in a couple sentences. For more information on what I discussed, download "Good Calories, Bad Calories" by Gary Taubes, which offers citations of the research supporting my comments. Additionally, for more details on what Cholesterol is, Medline offers a simply but effective overview at https://medlineplus.gov/cholesterol.html.
Links:
https://optilifeacademy.com/?wpam_id=5
https://amzn.to/2qdIizG
https://apps.apple.com/us/app/rate-my-day/id1420379085
The welcome to CSN3M Podcast. Case Specific Nutrition: Mentoring, Mindsets and Mythbusting. This Podcast is designed for all people interested in personal health and wellness. From clients to fellow professionals we are here to offer insights and set the record straight.
We are proudly sponsored by Andrew Wade's very own Optilife Academy. Click here to receive 10% off lifetime access to this one of a kind nutrition and lifestyle online program!