Back on Track: Overcoming Weight Regain: Recent Episodes
Alicia Shelly
Back on Track: Overcoming Weight Regain is a podcast that focuses on helping people get back on track and stay on track with their weight loss journey. This podcast focuses on improving your Mindset, Motivation and Momentum in your weight loss journey.
Over a week ago, I stood at 19,341 feet on the roof of Africa, Mount Kilimanjaro. It was the hardest thing I've ever done, harder than any Ironman or marathon. But somewhere between the rainforest and the summit, I realized I wasn't just climbing a mountain. I was watching my patients' weight loss journeys play out in front of me.
In this episode, I'm sharing the first four lessons Kilimanjaro taught me about health, resilience, and what it actually takes to accomplish something hard. From the invisible prep work no one applauds, to why "pole pole" (slowly) is the secret to going further, this episode reframes what progress really looks like.
Your summit isn't built in one dramatic moment. It's built in thousands of small, unglamorous decisions, the walk after dinner, the water instead of soda, the appointment you finally book.
You'll learn why plateaus and slow progress aren't failures, why community and encouragement matter as much as calories, and why the hardest and most important step is simply saying yes.
Episode Highlights:
- Why the journey begins long before the mountain, or the diet, ever starts
- The invisible decisions behind every success story nobody sees
- Lesson two: why "pole pole" (slowly) is the pace that actually gets you there
- Why our culture's obsession with fast results works against how bodies really change
- Lesson three: why encouragement on the journey matters as much as the plan itself
- Lesson four: why saying yes before you feel ready is the hardest and most important step
- Why no single meal, workout, or medication changes your life, consistency does
- The one question to ask yourself this week to keep moving forward
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
I had a patient walk into my office recently looking frustrated. She sat down, crossed her arms, and said, "Dr. Shelly, my medication has stopped working. I lost 32 pounds, but for the last six weeks my weight hasn't budged. Am I immune to this medication?" If you've looked at the scale lately and wondered the same thing, this episode is for you.
In this episode, I'm walking you through the seven most common reasons weight loss plateaus happen, from still being on a starting dose to hidden medical conditions like thyroid issues or PCOS that can quietly work against you. I'll also break down why protein intake and resistance training matter more than most people realize once a GLP-1 medication kicks in.
But here's what matters most: a plateau doesn't mean your medication has failed. Your body is incredibly smart, and adapting is exactly what it's designed to do.
You'll learn exactly what's happening biologically during a stall, and the five practical steps to get your progress moving again.
Episode Highlights:
- Why plateaus are a normal, expected part of every weight loss journey, not a sign of failure
- Why your starting dose may not be your effective dose yet
- How low protein intake quietly stalls progress and costs you muscle
- Why resistance training protects the muscle mass your metabolism depends on
- How untreated sleep issues like sleep apnea can sabotage results
- The hidden medical conditions, from thyroid issues to PCOS, that can slow weight loss
- Why hitting a plateau might actually mean you've already succeeded
- Five practical steps to get moving again when progress stalls
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
"Doc, do I need to take this forever?" It's one of the most common questions I hear in my office, whether it's someone's very first visit or someone who's already lost 30, 40, even 80 pounds and is feeling great.
In this episode, I break down why your body fights so hard to regain weight after you lose it, and why that's biology, not failure. I walk through the new ATTAIN Maintain trial, a study of 376 adults who had already lost significant weight on tirzepatide or semaglutide, testing whether switching to an easier once-daily oral GLP-1 could help them keep the weight off, instead of just asking whether stopping medication causes regain.
Maintenance isn't about staying on one medication forever. It's about having an individualized, active plan, and the ATTAIN Maintain data gives us more options than ever to build one.
Episode Highlights:
- Why your metabolism and hunger hormones fight to reverse weight loss
- Lessons from the SURMOUNT-4 trial on what happens when treatment stops completely
- Inside the ATTAIN Maintain trial design and who was studied
- The weight maintenance results: oral medication vs. placebo
- Why maintenance therapy doesn't have to look like the treatment that got you there
- What actually goes into a sustainable long-term plan beyond medication
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
If you've seen headlines linking Ozempic and other GLP-1 medications to sudden eye strokes, I want to stop the panic right here.
In this episode, I break down what the research on NAION actually shows, who's really at risk, and why the scary relative-risk numbers you're seeing online don't tell the whole story.
I walk you through what NAION is, why patients on semaglutide often already carry the underlying risk factors that get left out of the clickbait, and what the difference is between an observational study raising a signal and a randomized trial proving cause and effect. I also share the warning signs that mean you should go to the ER immediately, not wait for your next appointment.
You'll walk away knowing exactly how to think about this headline, what questions to bring to your own doctor, and why staying on your medication is usually the right call.
Episode Highlights:
- What NAION is and how it affects the optic nerve
- The risk factors patients on GLP-1s often already have
- What the 37-million-person study actually found — and didn't
- Why randomized trials tell a different story than observational data
- Absolute risk vs. relative risk, explained simply
- Warning signs that mean go to the ER now
- Why sleep apnea complicates the whole picture
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
I hear this from so many of my patients: "Dr. Shelly, I haven't changed anything—not my diet, not my exercise—but I'm gaining weight and my body just doesn't respond the way it used to." If you're a woman in your 40s or 50s, you're probably nodding right now.
In this episode, I'm walking you through exactly why menopause causes weight gain, why it has nothing to do with willpower, and what breakthrough new research reveals about Foundayo—an oral GLP-1 medication—and how it helps restore the biological signals that become harder to access during this life stage.
I'm sharing real data from the 2026 American Diabetes Association Scientific Conference, including results from the ATTAIN 1 and ATTAIN 2 clinical trials that show meaningful weight loss across all menopausal stages.
But here's what matters most: the goal during menopause isn't just weight loss—it's aging healthy.
You'll learn exactly what that looks like and what you need to focus on right now.
Episode Highlights:
- What menopause actually is (
- How estrogen decline drives abdominal fat storage and insulin resistance
- Why muscle loss and poor sleep compound weight gain
- How GLP-1 medications work—and what they don't do
- The ATTAIN trials: weight loss results before, during, and after menopause
- Strength training, protein intake, and the non-negotiables for sustainable results
REFERENCES:
- Menopausal Stage and Weight Outcomes with Orforglipron vs. Placebo: Post Hoc Subgroup Analysis from ATTAIN-1 and ATTAIN-2. Presented at the 86th Scientific Sessions of the American Diabetes Association, June 2026.
- Horn DB, et al. Orforglipron, an oral small-molecule GLP-1 receptor agonist, for obesity treatment in adults with type 2 diabetes. Lancet. 2026.
- ClinicalTrials.gov. ATTAIN-2 Trial (NCT05872620).
- The Menopause Society. Menopause practice recommendations and patient resources on metabolic changes during menopause.
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
A patient asked me this recently: "Dr. Shelley, I've heard that GLP-1 medications can cause muscle loss. Does that mean they can hurt my bones too?" It's an excellent question—and one we don't talk about nearly enough.
In this episode, I'm walking you through what the research actually shows about GLP-1 medications and bone health, why weight loss itself poses a different risk to your skeleton, and the five non-negotiable steps you need to take to protect your bones while losing weight. This is the bone health conversation you need to hear before—or while—taking a GLP-1.
Episode Highlights:
- What GLP-1 medications are and how they work in your body
- Does GLP-1 directly damage bones? What the research says
- The real issue: weight loss and how it affects bone health
- How your bones stay strong and why muscle matters
- Muscle loss during weight loss on GLP-1s (body composition breakdown)
- Who's at higher risk for weak bones and should be monitoring
- Eat enough protein: how much you actually need
- Strength training and resistance exercises for bone protection
- Getting enough calcium and vitamin D
- The DEXA bone density scan and when you should ask for one
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Can retatrutide finally be the breakthrough obesity treatment we've been waiting for? The answer is yes—and the data is stunning.
In this episode I'm walking you through the biggest obesity medicine discovery from the ADA's 86th Scientific Session: retatrutide, a triple hormone receptor agonist showing weight loss results that rival bariatric surgery. You'll learn what makes retatrutide different from Wegovy and Zepbound, the stunning results from the Triumph 1 trial, what the side effects actually look like, and when this medication will finally be available.
Weight loss medications are evolving faster than ever. But what you really need to know is what these results mean for your health. Listen now!
Episode Highlights:
- Retatrutide is a triple hormone agonist that targets GLP-1, GIP, and glucagon receptors
- Participants lost an average of 28.3% of their body weight in 80 weeks
- Two-thirds of participants achieved a normal BMI—moved from obese to healthy weight
- Nearly everyone with prediabetes reversed it and returned to normal blood sugar
- Over 70% reduction in knee osteoarthritis pain and 60% reduction in sleep apnea severity
- The highest discontinuation rate due to side effects was only 11%—mainly GI issues
- Retatrutide is not yet FDA approved but anticipated to launch early 2027
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Can I restart my GLP-1? The answer is yes — but it requires a strategic plan.
In this episode I'm walking you through exactly what happens to your body when you restart a GLP-1, why the timing of your break matters more than you think, how to restart safely without landing yourself in misery, the biggest mistakes I see patients make, and how to get back on track without shame or guilt.
Restarting doesn't have to mean starting completely over. But how you restart matters. Listen now!
Episode Highlights:
- Why restarting at your previous dose will make you seriously sick
- What happens to your hunger, cravings, and fullness signals when you restart
- How long you've been off determines your restart dose
- The critical question that changes everything: weeks vs. months off
- Why weight regain after stopping is biology, not failure
- 3 practical strategies to minimize side effects and rebuild tolerance
- How to stay mentally on track without shame or comparison
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
You stopped your GLP-1 and now you're wondering can I just restart where I left off?
Why am I so hungry again?
Why are the side effects back?
Did the medication stop working?
These are questions I hear all the time in my practice. And the answer is not as simple as picking back up where you stopped.
In this episode I am walking you through exactly what happens biologically when you stop a GLP-1, why restarting feels different than when you first started, how to restart safely, the common mistakes I see patients make, and how to get back on track mentally without shame.
A pause does not erase your progress. But how you restart matters more than you think. Listen now!
Episode Highlights:
- Why stopping your medication is not failure and why your biology is not your weakness
- What actually happens to your hunger, cravings, and fullness signals when you go off GLP-1s
- Why restarting at your old dose can land you in the emergency room
- How long is too long to be off and what dose to restart at based on your break
- The 3 most common restart mistakes
- Practical tips to minimize side effects and rebuild tolerance the right way
- How to stay mentally on track without shame or comparison to your first journey
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
A patient finally decides to prioritize their health. They wait weeks for an appointment. We talk, we plan, and they leave with hope. Then the pharmacy calls with a price tag over $1,000 a month and that hope disappears.
If that's happened to you, I made this episode for you. Because what most patients don't know is that there are real, legitimate ways to make this work and I'm breaking all of them down today.
An insurance denial is not a verdict on your health or your worth. It just means we need to get strategic. Listen now!
Episode Highlights:
- Why I never let my patients stop at the first insurance "no"
- The Zepbound Lilly Direct self-pay program and what it actually costs
- The Wegovy NovoCare self-pay option and its introductory pricing
- Oral GLP-1 medications — who they're right for and why they may surprise you
- Manufacturer coupons, GoodRx, and savings tools most patients walk past
- How to appeal a denial and exactly what documentation can move the needle
- Why thinking long-term changes everything about affordability
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
People keep asking the same question: what's actually the difference between all these weight loss medications?
Ozempic. Wegovy. Mounjaro. Zepbound. Foundayo. Wegovy pill.
Some of these medications are injections, some are pills, some are FDA-approved for diabetes, others for weight loss, and some are actually the same medication with completely different brand names.
So I'm breaking it all down for you today — in plain language — because the confusion alone is keeping people from getting the treatment they need.
The real problem isn't just the brand names. It's that without knowing exactly how these medications differ, patients end up on the wrong one, pay out of pocket unnecessarily, or give up when insurance denies them. You deserve better than that.
Once you understand what each one actually does, the whole picture becomes much clearer. Listen now!
Episode Highlights:
- Why Ozempic and Wegovy are the same medication and why the difference still matters
- How tirzepatide (Mounjaro/Zepbound) works on two hormone pathways and why it tends to produce greater weight loss
- The new oral options — Foundayo and Wegovy pill — and who they're actually right for
- Real average weight loss numbers from clinical trials, by medication
- How insurance covers (or denies) each one and what I tell my patients when it does
- Who may be a candidate for these medications
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Medicare has spent years telling obesity patients: your medication isn't covered. Starting July 1, 2026, that may finally start to change.
In this episode, I will break down the new Medicare GLP-1 Bridge Demonstration Program — what it is, who qualifies, and which medications may be covered. This is not just a policy update. For thousands of patients who have paid hundreds of dollars out of pocket or given up on treatment altogether, this pilot program represents a real opening.
The biggest barrier to obesity treatment has never been willpower. It's been access.
This episode is your first look at what's coming and whether it applies to you.
Episode Highlights:
- What the Medicare GLP-1 Bridge Program is
- Which medications may be covered
- The three eligibility groups by BMI and medical condition
- Why this program matters beyond medication
- What the Treat and Reduce Obesity Act (TROA) is and why it still needs to pass
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Your weight loss medication was denied. That moment of hope is gone. But this is not a 'you' problem. It's a system problem.
In this episode, I break down why insurance denials for weight loss medications happen so frequently, and more importantly, what you can actually do about it. From formulary exclusions to step therapy requirements to the documentation timing that can reset your entire approval clock the barriers are real, but they are navigable.
A denial does not mean you failed. It means you hit a wall in a system built with gaps. Understanding how that system works is the first step to getting through it.
Listen to this episode to stop feeling defeated and start building your case.
Episode Highlights:
- Why insurers deny weight loss medications even when you clearly qualify
- What "step therapy" is and why it forces patients to go backwards
- The documentation timing mistake that can reset your approval from scratch
- How to appeal a denial and why an appeal is advocating, not begging
- Self-pay options now available when insurance won't budge
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Weight loss plateaus on GLP-1 therapies such as Wegovy and Zepbound are increasingly understood as a function of biological adaptation rather than patient noncompliance.
In this episode I will be discussing CagriSema, an investigational combination therapy expected to launch between late 2026 and early 2027. The treatment combines semaglutide and cagrilintide, targeting complementary mechanisms that regulate appetite and satiety.
Clinical trial data indicate weight reduction of up to 22.7%, suggesting improved efficacy relative to existing monotherapies.
The development reflects a broader shift toward combination-based treatment models, consistent with approaches used in managing chronic conditions such as diabetes and hypertension.
Listen to the episode for a closer look at what this could mean for treatment pathways and patient outcomes.
Episode Highlights:
- Why plateaus happen and what your body is actually doing
- What CagriSema is and how its two-ingredient formula works
- What the REDEFINE trials show including how it stacks up against Tirzepatide
- Who this medication is most likely to help
- Why the best plan is still the one that's working for you right now
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
If you're looking for weight loss options but don't want injections, things just changed in a big way.
In this episode, I break down a new class of weight loss pills, including Foundayo (orforglipron), the newest GLP-1 option that was just approved. Unlike older treatments, this pill is designed to be simple. No fasting. No strict timing. You can take it with food or even coffee.
We also look at how it compares to the oral Wegovy pill and what that means for people who want real results without shots.
There are now two real pill options in the weight loss space, and choosing the right one is not about hype. It's about your lifestyle, your body, and what you can actually stick with long term.
We're entering a new era of weight loss treatment. And for the first time, you have choices that don't involve needles.
Listen now to understand what's new and what actually matters before talking to your doctor.
Episode Highlights:
- How Foundayo works in the body
- How it compares to oral Wegovy
- What makes GLP-1 pills different from older weight loss meds
- Who these options may or may not be right for
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
If Wegovy has helped you — but not enough — the answer may not be more willpower. It may be a higher dose.
The FDA just approved a new 7.2mg version of Wegovy, and the clinical data is turning heads.
In this episode, I break down everything you need to know about this new higher dose — what the research shows, who it's designed for, and what it actually means for your weight loss journey.
Weight loss medicine just crossed a new threshold. This isn't just a bigger dose, it's a meaningful new option for people who need more help reaching goals that can transform their health. Listen now!
Episode Highlights:
- Why 1 in 3 people on the standard Wegovy dose don't lose even 5% of their body weight and what the new dose does differently
- The Step Up Trial: what a 1,400-person, 72-week clinical study published in 2025 found about the 7.2mg dose
- How nearly half of participants lost 20% or more of their body weight numbers we typically only see with bariatric surgery
- The side effects you need to know about, including the new one that showed up in 23% of patients
- Who this higher dose is best suited for and who should wait
- How the dosing process works and what to do if side effects become uncomfortable
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
You're doing everything right — watching what you eat, trying to stay active — and still the weight won't budge. If you have PCOS, this isn't a willpower problem. It's biology. And once you understand the cycle driving it, you can finally start to break it.
PCOS creates a vicious cycle between high androgens, insulin resistance, and weight gain and each one feeds into the others. Your body isn't working against you randomly. There are real mechanisms at play, and understanding them is the first step to taking back control.
In this episode, I break down exactly what's happening inside your body with PCOS and what you can actually do about it. I'll walk you through the androgen-insulin connection, where and why your body stores fat differently, and what the latest international guidelines say about treatment including newer options like GLP-1 medications.
If you've been frustrated, discouraged, or told it's just about eating less and moving more this episode will change how you see your body and your options. Listen now!
Episode Highlights:
- Why high androgens and insulin resistance keep feeding each other and why that makes weight loss so much harder
- Where PCOS fat actually gets stored (and why it's more than a cosmetic issue)
- Why losing just 5–10% of your body weight can dramatically improve your symptoms
- What nutrition and exercise approaches the research actually supports for PCOS
- What GLP-1 medications like semaglutide are showing in women with PCOS and what you need to know before considering them
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
If you've been struggling to lose weight and your thyroid came back abnormal, it's natural to connect the dots. But here's what I need you to know, the thyroid is not the whole story.
In this episode, I break down exactly what your thyroid does and doesn't do when it comes to your weight.
Yes, hypothyroidism affects your weight. But research shows it typically causes only 5 to 10 pounds of gain — and most of that is water retention, not body fat. Treating it will help you feel better, but it won't magically melt the weight away. And please, do not ask your doctor for extra thyroid medication to speed up weight loss. It won't work — and it can seriously hurt you.
If you've ever blamed your thyroid for your weight struggles, this episode will give you the honest, research-backed truth — and a clear path forward. Listen now!
Episode Highlights:
- What hypothyroidism actually does to your metabolism and what it doesn't
- Why the weight you gain from an underactive thyroid is mostly water retention, not body fat
- What to realistically expect when you start thyroid medication
- Why taking extra thyroid hormone to lose weight can cause serious harm
- The four steps to take if you're concerned about your thyroid and your weight
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
If you've been eating barely anything and the scale still won't move, the problem might not be that you're eating too much. It might be that you're not eating enough.
And there's science behind why.
"Why am I not losing weight?"
It's the most frustrating question in my clinic. And the answer often surprises people.
Today, I'm answering it publicly — with research, not guesswork.
In this episode, I break down exactly what happens inside your body when you undereat, why cutting calories too aggressively can backfire, and the six practical steps to get your metabolism working for you, not against you. Listen now!
Episode Highlights:
- Why eating too little triggers metabolic adaptation
- What the research says about how many fewer calories your body burns as a result of eating too little
- The three hormonal shifts that happen when you undereat
- Why you lose muscle — not just fat — on a crash diet, and why that makes future weight loss harder
- Six actionable tips: the right calorie range, protein at every meal, strength training, diet breaks, and sleep
- Warning signs that you may already be undereating
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
You've heard about the Wegovy shot. Now there's a pill — and the confusion is already spreading. Is it the same? Does it work as well? Can you take it with your other medications?
In December, the FDA approved an oral form of semaglutide specifically for weight management and cardiovascular risk reduction. That's a game-changer — but only if you know how to use it correctly. Take it wrong and it won't work at all.
In this episode, I will break down the five things you need to know about the new Wegovy pill. I will talk about the science behind SNAC technology, why this medication goes beyond weight loss, and what are the side effects to expect
If you or someone you love is exploring weight loss medication options, this episode gives you the clarity to have a smarter conversation with your doctor. Listen now!
Episode Highlights:
- Why the timing and conditions of how you take this pill are non-negotiable
- The science behind SNAC technology and why this pill can't just be swallowed with breakfast
- Why this medication goes beyond weight loss and also protects your heart
- What to do if you're already taking levothyroxine or other empty-stomach medications
- What side effects to expect, and how much weight loss to realistically anticipate
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
If you're on Wegovy, Zepbound, Ozempic, or Mounjaro — and worried about what happens when you stop — this episode is for you. The fear of gaining it all back is real. But weight regain is not inevitable. It's manageable. And I'm going to show you how.
"What happens when you stop your GLP-1?"
This is one of the most common questions I get in my clinic every single week. It's time I answered it publicly — with science, not fear.
In this episode, I break down exactly what happens in your body when you stop your GLP-1, why weight regain happens, and the five pillars you need to protect your results, whether you're stopping by choice or out of necessity. Listen now!
Episode Highlights:
- The physiological reason hunger surges and metabolism slows when you stop GLP-1s
- What the SURMOUNT-4 clinical trial tells us about weight regain after stopping Tirzepatide
- Who is at highest risk for regaining weight
- The 5 pillars of weight maintenance: protein, resistance training, carb awareness, appetite retraining, and medication transition strategy
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Every single week in my clinic, I see smart, motivated people stuck in their weight loss journey not because they're doing something wrong, but because they believe something wrong. The myths surrounding weight loss are so deeply embedded in our culture that even some physicians still repeat them. And the cost? Shame, delayed treatment, and people giving up on themselves unnecessarily.
I've spent over a decade watching these myths do real damage and I'm done staying quiet about it. In this episode, I'm breaking down the top 5 weight loss myths I wish my patients would stop believing and replacing them with what the science actually says.
If you've ever said "I just need more willpower" this episode is for you. Listen now!
Episode Highlights:
- Why "calories in, calories out" is an oversimplification of a complex metabolic system
- How metabolic adaptation explains why what worked before stops working
- Why obesity is a chronic, relapsing disease
- The truth about weight loss medications and why using them is NOT cheating
- Why the scale is just data, not a report card, and what metabolic progress really looks like
- Why stopping everything after weight loss leads to weight regain, and what to do instead
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
You're doing all the right things—showing up to the gym, getting your steps in, strength training—but that scale? Still not moving. Sound familiar?
In this episode, I'm breaking down exactly how to eat to support your workouts without sabotaging your weight loss goals—and without overthinking it. No sports nutrition degree required, I promise. I've seen too many patients work incredibly hard in the gym only to undo their progress at the kitchen table. Exercise is powerful, but nutrition determines whether that exercise actually works for weight loss. And once you understand a few simple principles about pre- and post-workout nutrition, everything clicks into place.
Learn why exercise alone doesn't guarantee weight loss, which common myths are holding you back, and how to fuel strategically for recovery and results.
Sign up for the Back on Track: Setting the Vision for your health Masterclass:
https://drshellymd.kit.com/ecc62a0638
Episode Highlights:
- Why exercise is powerful but nutrition determines whether it works for weight loss
- The truth about eating before and after workouts
- Pre-workout fuel: when you need it, when you don't, and what actually works
- Post-workout recovery: protein targets, hydration basics, and avoiding the "reward" trap
- Special considerations for insulin resistance, PCOS, perimenopause, and GLP-1 users
- How to match your food to your workout type and intensity
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
The 2025-2030 Dietary Guidelines for Americans just dropped, and they represent a major shift from rigid rules to personalized, sustainable nutrition. These aren't just recommendations—they shape what your doctor tells you, influence insurance policies, and determine what's served in schools and hospitals.
In this episode, I break down the most important updates and translate them into simple, actionable steps you can implement today. No overwhelm, no perfection required—just practical strategies rooted in the latest research.
Tune in to learn the new protein recommendations that could transform your weight loss results, why your cooking method matters more than you think, and which small changes create the biggest health impact over time.
Sign up for the Back on Track: Setting the Vision for your health Masterclass:
https://drshellymd.kit.com/ecc62a0638
Episode Highlights:
- The new protein target: 1.2-1.6 grams per kilogram body weight (and why it matters for muscle preservation, satiety, and metabolic health)
- Why cooking methods can sabotage your progress—simple swaps from deep-fried to baked, roasted, or grilled
- The truth about fats: why healthy fats aren't the enemy and which ones to prioritize
- Practical carb guidance: focus on fiber-rich whole grains, not elimination
- Sugar reality check: keeping added sugars under 10 grams per meal
- Sodium targets and how to actually track your intake
- The permission to be flexible: mixing plant and animal proteins for variety and nutrition
- Why progress beats perfection—start with just one or two changes this week
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
In this important episode, I break down the newly FDA-approved Wegovy pill and what it means for obesity treatment.
The first oral GLP-1 medication for obesity has arrived, offering a needle-free alternative to weekly injections. This development could transform access for patients who've avoided treatment due to injection hesitation, cost barriers, or preference for daily pill routines.
Tune in to learn what the Wegovy pill is, how it works, and why it represents a major step forward in giving patients more options for sustainable weight loss.
Sign up for the Back on Track: Setting the Vision for your health Masterclass:
https://drshellymd.kit.com/ecc62a0638
Episode Highlights:
- How the Wegovy pill works as a daily medication vs. weekly injections
- The science behind GLP-1 receptor agonists and appetite regulation
- Clinical data showing approximately 13.6% body weight reduction
- Overcoming injection hesitation—a major barrier to treatment adherence
- Proper dosing: daily pill on empty stomach with specific timing requirements
- Common side effects and important black box warnings to know
- Affordable self-pay pricing: starting at $149/month through NovoCare pharmacy program
- Why more options mean better care for chronic disease management
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
If you've fallen off your weight loss journey—whether from illness, the holidays, or life's unexpected turns—this episode will help you start moving forward again.
I'm opening up about my own 2025 health crisis: developing blood clots in both lungs that stopped me in my tracks physically and emotionally. After significant weight gain and struggling to walk a mile that once took me 12 minutes, I'm sharing the hard-won lessons from rebuilding my fitness from scratch.
In this episode, I tackle the mental and physical challenges of restarting when you're nowhere near where you used to be. Whether you're getting back on track after illness, holidays, or just feeling stuck, I walk you through three practical strategies that helped me go from exhausted after one walk to running comfortably again.
Episode Highlights:
- How serious illness can derail both fitness and self-worth
- Why your inner dialogue matters more than you think during setbacks
- Three actionable strategies for resetting your weight loss journey
- The power of scheduling workouts and building accountability
- Dr. Shelly's 2026 fitness goals: Olympic triathlon, Mount Kilimanjaro, and Berlin Marathon
- Why flexibility and grace are essential when life throws you off course
- Upcoming vision workshop on January 15th at 7pm EST
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
As we close out 2025, I'm celebrating you—my listeners—by revisiting the year's most popular episodes. This isn't just a highlight reel; it's a roadmap to understanding why sustainable weight loss requires more than willpower.
I'm sharing the most impactful insights from 2025 that tackle the hidden barriers blocking your progress: stress hormones storing belly fat, sleep deprivation hijacking your hunger signals, and the surprising truth about fructose damaging your liver and kidneys. In this special compilation episode, I break down the science behind the struggles and give you actionable strategies that actually work in real life.
If weight loss feels harder than it should—even when you're doing everything "right"—this episode reveals why.
Featured Episodes:
- Episode 218: How Fructose Impacts Your Liver, Heart, and Kidneys
- Episode 206: Why the Scale Isn't Moving: 5 Hidden Weight Loss Blockers You Need to Know
- Episode 187: Breaking the Burnout Cycle with Dr. Judy Wright
- Episode 212: Game Changer: WeGovy Wins FDA Approval for Fatty Liver Disease
- Episode 219: Microdosing GLP-1s: Does It Actually Work?
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
If you're over 60 and using GLP-1 medications like Wegovy or Zepbound, this episode could save your independence.
In this episode, I reveal the hidden danger of rapid weight loss without muscle protection—and the simple strategies that keep you strong, steady, and mobile as the pounds come off.
GLP-1 medications are transforming weight loss for older adults managing diabetes, high blood pressure, and joint pain. But there's a critical piece most people miss: sarcopenia. This age-related muscle loss accelerates during weight loss, putting you at risk for falls, fractures, and losing the strength you need for daily activities.
Tune in to learn how to lose weight safely while protecting the muscle that keeps you independent—and why strength training, protein intake, and staying active aren't optional on this journey.
Episode Highlights:
- Why GLP-1 medications like Wegovy and Zepbound are game-changers for adults 60+
- The connection between muscle loss, falls, fractures, and loss of independence
- How sarcopenia affects metabolism, blood sugar control, and bone health
- Protein requirements for older adults (25-30 grams per meal)
- Simple strength training routines you can do at home—no gym required
- Red flags that muscle loss is happening too fast
- Real patient story: turning weakness into strength on a GLP-1 journey
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
If you've been waiting for a GLP-1 weight loss medication that doesn't require injections, special timing, or refrigeration—this episode is for you. Learn about the groundbreaking oral pill that could hit the market as early as 2026.
For years, effective obesity medications have meant needles. But Orforglipron could change everything. In this episode, I break down the science, clinical trial results, and approval timeline for this first-of-its-kind once-daily pill that delivers GLP-1 benefits without the injection barriers.
Whether you're needle-averse, struggle with injection site reactions, or simply want more convenient options, this new medication could expand access to life-changing obesity treatment.
Episode Highlights:
- What makes Orforglipron different from Wegovy, Zepbound, and oral semaglutide
- Clinical trial results: 12.4% average weight loss over 72 weeks
- Why this oral pill doesn't require fasting or special timing like other oral GLP-1s
- The FDA accelerated review process and potential 2026 approval timeline
- Who benefits most: patients with needle phobia, injection site reactions, or seeking maintenance therapy
- What to expect regarding insurance coverage and access once approved
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
The average American gains 5-10 pounds during the holidays—weight that rarely comes off afterward. As we officially enter what I call "the holiday stretch," I'm giving you practical strategies to enjoy your celebrations without derailing your health goals. Here's the truth: Thanksgiving, Christmas, and New Year's are just ONE DAY each—not two months of non-stop eating.
In this episode, I'm sharing seven evidence-based strategies that work in real life—whether you're dealing with pushy relatives, office parties, or emotional eating triggers. I'll show you how to enjoy your holiday traditions while protecting your progress.
You'll learn the biggest mistake people make, master my simple plate method for balanced holiday meals, and get word-for-word scripts for setting boundaries when family pushes food on you.
Episode Highlights:
- The one mindset shift that makes holiday eating manageable
- Why "saving calories" for the big meal sabotages your control
- The plate method: A simple visual guide for balanced holiday portions
- How to handle relatives who pressure you to eat more
- Smart drink strategies that cut hundreds of hidden calories
- Why one indulgent day won't undo your progress (but giving up might)
- Movement tips that don't require gym time during busy holiday schedules
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
If you've ever been told to "just eat less and move more," or struggled with weight despite doing everything "right," this episode will validate your experience and challenge the harmful myths that still exist—even in medicine.
In this deeply personal episode, I will share what happened when a colleague dismissed obesity as "lifestyle driven" rather than a chronic disease. Her response is a powerful reminder that this condition is far more complex than willpower.
I will also open up about my own decades-long journey—including training for two full Ironmans and seven marathons—and why even with extreme dedication, I never reached a "normal" BMI. My story, combined with my clinical expertise, will reveal the biological, genetic, environmental, and social factors that make obesity a chronic disease affecting millions.
Episode Highlights:
- Why 40-70% of obesity cases are driven by genetics, not lifestyle choices
- The real struggles patients face: severe calorie restriction, exercising 6-7 days a week, and still not losing weight
- Medical conditions and medications that cause weight gain—from PCOS to antidepressants
- How food deserts, safety concerns, and financial barriers create obstacles beyond personal control
- Four practical ways to show compassion to someone living with obesity
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
In this powerful episode, I will break down one of the biggest developments in obesity and diabetes treatment in U.S. history.
Two major pharmaceutical companies - Eli Lilly and Novo Nordisk - have reached a groundbreaking agreement with the administration that will drastically reduce the prices of popular medications like Wegovy, Ozempic, and Zepbound. This pricing model could transform how obesity medications are covered, distributed, and accessed across Medicare, Medicaid, and direct-to-consumer platforms.
Tune in to learn what this new deal means for patients, healthcare providers, and public health overall—and why it's being called a game changer for people struggling with obesity and related health conditions.
Episode Highlights:
- Major price cuts announced for Wegovy, Ozempic, and Zepbound under a new federal deal
- Medicare to cover obesity drugs for the first time through a five-year pilot program
- Medicaid given the option to join discounted pricing starting 2026
- Team Rx launches a direct-to-consumer model cutting out costly middlemen
- Lower cash prices for GLP-1 medications and upcoming oral versions
- Eli Lilly and Novo Nordisk to invest billions in U.S. manufacturing
- Program expected to improve access, affordability, and supply of obesity and diabetes meds
- Ongoing push for the Treat and Reduce Obesity Act to expand national coverage
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Seen TikTok videos about taking "just a little bit" of Ozempic or counting pen clicks instead of using the prescribed dose? That's microdosing, and it's showing up everywhere—from social media to patient discussions.
In this episode, I will cut through the hype to explain what microdosing GLP-1 medications really means, why people are trying it (spoiler: cost and side effects), and what the research actually says. I will discuss the concept of "super responders" who seem to do well on lower doses, the lack of scientific backing for DIY microdosing, and the real risks of using compounded or diluted versions of these medications.
Tune in to learn why working with your healthcare provider is essential for safe, effective dosing—and discover legitimate ways to manage side effects and costs without compromising your results.
Episode Highlights:
- What microdosing GLP-1s actually means
- The difference between super responders and unsafe microdosing
- Why professional organizations don't endorse microdosing
- Hidden risks of compounded and diluted medications
- Safe alternatives for managing side effects and medication costs
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, "Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Ever wonder why you still feel hungry after drinking a sugary soda? It turns out fructose doesn't trigger the same fullness signals in your brain that other sugars do.
In this episode, I break down the science of fructose and how it affects your body differently than the natural sugars found in whole fruits. We explore how excess fructose from sodas, processed foods, and fruit juices can lead to fat buildup in your liver, raise your triglyceride levels, and increase your risk for metabolic dysfunction associated with liver disease. I also discuss how fructose impacts your heart health by causing inflammation and stiffness in your blood vessels, which can raise blood pressure. Plus, we talk about the connection between high uric acid levels from fructose and kidney damage over time.
Tune in to learn practical steps you can take this week to reduce added sugars without feeling deprived, including simple swaps that protect your liver, heart, and kidneys.
Episode Highlights:
- The difference between natural fructose in whole fruits versus processed fructose
- How the liver processes fructose
- The impact of fructose on weight gain and hunger signals
- Cardiovascular effects of excess fructose
- The connection between fructose, uric acid levels, and kidney health
- Practical strategies to reduce fructose intake
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Can body positivity and weight loss medications like Ozempic and WeGovy coexist. Or are they destined to clash? This question has sparked debates across social media and medical offices everywhere.
In this episode, I will explore the history of the body positivity movement from its 1960’s roots with the National Association to Advance Fat Acceptance to its social media explosion in the 2010’s. I will discuss how the movement challenged diet culture and promoted self-love regardless of size. Then, I will also talk about today’s weight loss medication revolution and the tension it creates. Some feel that taking these drugs contradicts body positivity principles, while others face judgement for choosing medical intervention. I will address the stigma from both sides, the challenge of redefining health, and how to separate personal choice from cultural pressure.
Tune in to discover why these two movements don’t have to be at war and how you can find a middle ground of honoring your own health journey without judgment.
Episode Highlights:
- The history and evolution of body positivity movement
- How society judges people based on size and the ongoing work needed.
- The rise of drugs like Zepbound and WeGovy and their health benefits
- The tension between these two movements seeing it as incompatible to each other's principles.
- How to embrace both self-acceptance and medical tools for health.
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
A new study shows weight loss drugs like Wegovy and Zepbound don’t just help with losing weight they may also protect the heart and save lives.
In this episode, we look at a new study that followed over 90,000 people with obesity, type 2 diabetes, and heart failure. The results show that drugs like Wegovy and Zepbound don’t just help with weight loss, they can cut the risk of death or hospitalization for heart failure nearly in half. We’ll talk about why that matters, how these medications actually work in the body, and what you should know about side effects and access. Most importantly, we’ll explore why this research could change how we think about treating obesity not just as a matter of weight, but as a way to save lives.
Tune in to the full episode to hear how these weight loss drugs could also protect your heart.
Episode Highlights:
- The new JAMA study on Wegovy and Zepbound and their impact on heart health.
- How GLP-1 medications work in the body to lower risk.
- Why this matters for people with obesity, diabetes, and heart disease.
- Side effects, diet, and exercise considerations when using these drugs.
- Challenges with access and cost of these medications.
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Have you heard about people buying weight loss medications from unregulated sources online? The rise of black market weight loss drugs is putting lives at risk.
In this episode, I discuss the concerning trend of people purchasing Retatrutide—a medication still in clinical trials—through illegal channels. Known as the "Godzilla Jab" for its potential power, early studies suggest this drug could help people lose up to 24% of their body weight. I explain what Retatrutide is and how it compares to FDA-approved medications like Ozempic, Wegovy, Zepbound, and Mounjaro. We explore why people take dangerous risks with black market drugs, from social media hype to cost concerns and access issues. Most importantly, I share the serious health and legal risks of buying unregulated medications and provide clear guidelines for safely accessing weight loss treatments through licensed providers.
Tune in to learn how to protect yourself and make informed decisions about weight loss medications the safe way.
Episode Highlights:
- What is Retatrutide
- The dangers of purchasing unregulated medications online
- Factors driving people to illegal sources
- Legal risks of buying unapproved drugs and potential health complications from unregulated substances
- Safe Medication Practices
- Understanding that medication works best when combined with healthy eating, physical activity, adequate rest, and emotional support
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Are you wearing your ability to "push through" like a badge of honor, even when your body and mind are telling you to stop?
In this episode, Dr. Judy Wright, a board-certified physician and burnout prevention expert, explores why constantly pushing through obstacles can actually sabotage your progress. She discusses the difference between true grit and "masking grit," and how the latter can lead to chronic fatigue, brain fog, and derailed weight loss goals. Dr. Judy shares practical strategies including the power of three non-negotiables, the importance of self-compassion, and why sometimes you need to slow down to speed up. She covers the physical and emotional red flags of burnout, the science behind stress hormones and their impact on your body, and actionable steps to reset when you're running on empty.
Tune in to discover how to build sustainable success without burning yourself out, and learn why taking care of yourself isn't selfish, it's essential for long-term achievement.
Upcoming Masterclass: How to Triple Your Impact without Tripling Your Stress: Maximize your results and success without burnout.
Time: Sept. 16, 2025 , 12 PM EST
To Register: https://bit.ly/triple-impact-not-stress-share
Episode Highlights:
- Why society celebrates the "hustle" mentality and how it can become dangerous for high achievers
- True Grit vs. Masking Grit
- Recognizing signs of burnout
- How stress hormones impact hunger, cognition, and overall health, especially during perimenopause and menopause
- The Three Non-Negotiables Strategy
- Building sustainable habits rather than relying on fleeting motivation
Connect with Judy Wright, MD
- Website | www.judywrightmd.com
- LinkedIn | www.linkedin.com/in/judywrightmd
- Instagram | @judywrightmd
About Judy Wright, MD
Judy Wright, MD is a physician, speaker, and burnout expert and coach. She brings over 20 years of experience to her clients - empowering high-achieving professionals to prioritize well-being, prevent burnout, and achieve sustainable high performance. She's the the Founder and CEO of JW Health Consulting and the author of "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance to Shift From Overwhelmed To Empowered." She is also the host of the Balance to Excellence Show, a podcast for health professionals on managing their high-stress careers and finding balance as a path to true success.
Dr. Wright has been featured on NBC, ABC, CBS, PBS, ScrippsTV, NY Weekly, and more.
Recognized as one of SUCCESS Magazine's 2023 Women of Influence, Dr. Wright balances her impactful career with family life as a wife and mother, while enjoying DIY pursuits.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Your liver could be silently struggling right now and the good news is, you can turn it around.
In this episode, I dive deep into the topic of metabolic dysfunction-associated steatotic liver disease, also known as fatty liver disease. I explain what it is, why the medical community updated the name, and why it matters for long-term health. I highlight who is most at risk, including people with obesity, diabetes, high blood pressure, or high cholesterol and why the condition is often called a “silent disease” since many don’t realize they have it. I also break down the potential dangers if it progresses, from inflammation to cirrhosis, and share the encouraging news that it’s often reversible with lifestyle changes. My goal is to empower listeners to protect their liver and overall health with small, sustainable changes.
Take control of your health and tune in to this episode to learn how you can prevent, reverse, and protect your liver from fatty liver disease with simple, sustainable steps!
Episode Highlights:
- What MASLD is and why the name changed from NAFLD
- Why fatty liver disease is becoming more common and who’s most at risk
- Signs, symptoms, and why it’s often called a “silent disease”
- Potential complications, including inflammation, fibrosis, and cirrhosis
- How fatty liver is diagnosed through blood tests, imaging, or scans
- Lifestyle strategies to reverse or prevent progression
- The role of managing diabetes, cholesterol, and blood pressure in protecting liver health
- FDA-approved medications such as Wegovy and others that may help in treatment
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that nearly one in three people with obesity may have fatty liver disease without even knowing it?
In this episode, I talk about groundbreaking news in obesity and liver health, focusing on the FDA’s recent approval of WeGovy to treat metabolic dysfunction associated steatohepatitis (MASH) with moderate to advanced fibrosis. I share a personal story about a friend who once struggled with fatigue, abnormal liver tests, and fatty liver disease, highlighting how limited treatment options used to be. I explain what MASH is, why it’s so serious, and how common it is, especially among people with obesity and metabolic syndrome.
Furthermore, I dive into the ESSENCE trial, which showed that WeGovy not only improved liver inflammation and scarring but in some cases even reversed the disease, all while emphasizing that it works best when combined with lifestyle changes like healthy eating and regular activity.
Don’t miss this episode where I break down the latest breakthrough in liver and weight loss care that could change your health journey!
Episode Highlights:
- FDA approval of WeGovy for treating MASH with fibrosis
- The ESSENCE trial results showing improvements in liver health
- Understanding what MASH is and why it’s so common
- Importance of combining medication with lifestyle changes
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Sometimes the most tempting quick fixes, like eating only one type of food, can actually set you back on your health journey.
In this episode, I explored the viral TikTok trend known as the watermelon diet, breaking down why it may seem tempting but is ultimately risky and unsustainable. I shared a story about a friend who was pressured to try it and explained how social media can create unrealistic expectations and comparisons. While watermelon has health benefits like hydration, low calories, and vitamins, I highlighted the dangers of relying on it exclusively—nutrient deficiencies, loss of muscle mass, blood sugar spikes, digestive issues, and unsustainable weight loss. I emphasized that real progress comes from balance: eating a variety of nutrient-rich foods, staying consistent with healthy habits, moving in enjoyable ways, managing stress, and prioritizing rest. Most importantly, I reminded listeners to focus on their own journey, celebrate small wins, and not let social media dictate their worth.
Tune in to discover the truth behind viral diet trends and learn healthier, lasting ways to reach your goals.
Episode Highlights:
- The rise of the viral watermelon diet on social media
- Why extreme mono fruit diets are risky and unsustainable
- Health benefits of watermelon in moderation
- Nutrient deficiencies and health risks linked to the diet
- The role of comparison and pressure from social media
- Science-backed strategies for balanced, long-term weight loss
- Importance of mindset, consistency, and celebrating small wins
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
When it comes to weight loss, the scale isn’t the only thing that changes—your reflection and self-image often transform too.
In this episode, I talk about a topic gaining attention in the media and social circles: "Ozempic face" and the emotional and physical effects of rapid weight loss, especially for those using GLP-1 medications like Wegovy, Zepbound, or Ozempic. I share a story about a friend who hesitated to increase her dosage due to concerns about skin changes, which opened the door to a larger discussion on body image during weight loss. I explain that these facial and skin changes—such as sagging, wrinkles, or looking more tired—aren’t exclusive to medication use but are common with any significant weight loss, especially as we age.
Furthermore, I walk through ways to manage these concerns, like slowing down weight loss, prioritizing resistance training and protein, staying hydrated, considering aesthetic treatments, and most importantly, shifting focus from appearance to overall health. I emphasize the importance of support, tuning out unsolicited comments, and curating a healthier social media feed.
If you're navigating weight loss and struggling with body image changes like "Ozempic face," listen to this empowering episode for real talk, expert tips, and compassionate support on your journey.
Episode Highlights:
- What “Ozempic face” really means and why it happens
- Emotional impact of rapid weight loss and changing appearance
- How to manage body image concerns during weight loss
- Practical tips: strength training, hydration, and pacing weight loss
- Cosmetic treatment options and when to consider them
- The role of social media in shaping unrealistic expectations
- Reframing the focus from appearance to overall health and wellness
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
More people than ever are turning to medicine for weight loss, but how do you know if it's right for you?
In this episode, I dive into the hot topic of weight loss medications and tackle the myths, science, and facts behind them. As a board-certified obesity medicine specialist, I explain who qualifies for medications like Wegovy, Zepbound, and others, how they work, and why obesity is a chronic condition, not a personal failure. I will walk you through the medical, hormonal, and genetic factors that influence treatment, outline FDA guidelines, and share how I assess whether a patient is a good candidate. I also discuss common misconceptions, long-term use, and tips for having an informed conversation with your doctor. Because remember, It's not about shortcuts, it's about finding the right tools to improve your health and quality of life.
Tune in to learn the truth about weight loss medications, debunk common myths, and find out if they're the right fit for your health journey.
Episode Highlights:
- Who qualifies for weight loss medications
- FDA-approved options
- Common myths debunked about weight loss drugs
- How GLP-1 medications work and their long-term role in obesity treatment
- Key factors doctors assess before prescribing
- Contraindications and who should not take these medications
- How to talk to your doctor about medical weight loss options
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that high fructose corn syrup, a sweetener found in everything from soda to salad dressing, has been linked to obesity, diabetes, and inflammation?
In this episode, I explore a surprising claim by Donald Trump that Coca Cola may switch from high fructose corn syrup to cane sugar—and use this as a springboard to explore the health concerns around high fructose corn syrup. I break down what it is, why it's used so widely in processed foods, and the many health risks it poses, from obesity and diabetes to inflammation and high blood pressure. I even share a patient story that highlights its real-life impact. While cane sugar isn’t a healthy food either, it may have fewer metabolic downsides. Regardless of whether Coca Cola makes the switch, I emphasize the power we have to read labels, reduce added sugar, choose more whole foods, and make smarter decisions for our health.
Tune in to learn how cutting back on hidden sugars like high fructose corn syrup can transform your health and energy!
Episode Highlights:
- Trump’s claim about Coca Cola switching to cane sugar
- What high fructose corn syrup is and why it’s widely used
- Health risks linked to high fructose corn syrup
- Real-life patient story on soda and high blood pressure
- Differences between cane sugar and high fructose corn syrup
- Practical tips for reducing added sugar in your diet
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that stopping GLP-1 medications like Ozempic or Wegovy can trigger powerful biological and emotional changes that impact your weight journey?
In this episode, I talk about what happens when you stop taking a GLP-1 medication, like Ozempic, Wegovy, or Zepbound. I explain how these medications work by slowing stomach emptying, reducing appetite, and helping with insulin regulation, which supports weight loss and benefits conditions like type 2 diabetes and PCOS. However, I also share that they’re not magic pills, you still need healthy habits like eating well and exercising. I highlight possible side effects, such as nausea or pancreatitis risks, and emphasize that stopping these medications can lead to increased hunger, cravings, weight regain, and even emotional distress. But I also reassure you that this isn’t a sign of failure. Weight regain is often biological, not personal. I offer tips for tapering off safely, reinforcing lifestyle habits, and exploring other options. Most importantly, I remind you that your journey is valid, you're not alone, and lasting success requires a plan, support, and self-compassion.
Tune in to learn what really happens when you stop taking GLP-1 medications—and how to stay empowered and in control of your weight journey.
Episode Highlights:
- How GLP-1 medications like Ozempic and Wegovy work
- Common side effects and safety considerations
- What to expect when stopping GLP-1s, both physically and emotionally
- Strategies to manage weight regain and maintain healthy habits
- Alternative tools and support options beyond medication
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Sometimes it’s not about eating less or moving more—it’s about understanding what’s really holding your body back.
In this episode, I dive into five surprising reasons why you might not be losing weight—even when it feels like you're doing everything right. From the sneaky effects of stress and poor sleep, to the hidden dangers of under-eating, emotional eating, and overestimating your workouts, I break down what could be quietly sabotaging your progress. This isn’t about blame—it’s about awareness, compassion, and smart strategies to truly support your journey.
Listen now to reclaim your power and finally move forward with confidence!
Episode Highlights:
- 5 surprising reasons why weight loss might stall—even when you're doing everything right
- The role of stress and cortisol in fat storage
- How poor sleep disrupts hunger hormones and insulin sensitivity
- Why under-eating can slow your metabolism
- The truth about hidden calories and overestimating exercise
- Recognizing and managing emotional eating triggers
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Motivation may spark change, but it's small, consistent actions that keep the fire burning, especially when you're just not feeling it.
In this episode, I talk about what to do when you're feeling completely unmotivated to stick with healthy habits. I dive into the truth that motivation is fleeting and often unreliable, and instead, I share practical strategies to keep moving forward even when you don’t feel like it. I also explore common reasons we lose motivation like overwhelm, burnout, boredom, and perfectionism and offer five actionable tips: shrink the task, pair it with something enjoyable (habit stacking), reconnect with your "why," use the two-minute rule, and celebrate small wins. I remind you and myself—that consistency, not perfection, is what leads to lasting change.
If you've ever struggled to stay on track with your healthy habits, this episode is your practical guide to getting unstuck—tune in now and take the first small step!
Episode Highlights:
- The myth of constant motivation
- Common reasons for feeling unmotivated (overwhelm, burnout, perfectionism, etc.)
- Five practical strategies to take action when motivation is low
- The power of habit stacking and the two-minute rule
- Reconnecting with your "why" to stay grounded
- Celebrating small wins to build long-term momentum
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that one 20-ounce soda can pack more sugar than five donuts—and still leave you hungry?
In this episode, I unpacked the deceptively sweet world of sugar-sweetened beverages from sodas and sweet teas to fruit juices and even those “healthy” smoothies. I busted eight common myths that might be sabotaging your wellness journey without you even realizing it. We talked about how liquid calories sneak past your hunger cues, spike blood sugar, fuel cravings, and trigger fat storage. I broke down why fruit juice isn't the same as whole fruit, why diet sodas and energy drinks aren’t a free pass, and why even your favorite boba tea might be more dessert than drink. So whether you're sipping flavored coffee or reaching for coconut water, it’s time to start reading those labels. My challenge to you? Swap one sugary drink a day for water or an unsweetened alternative, your body will thank you for it.
Ready to take control of your cravings, boost your energy, and finally see results on the scale? Tune in now to uncover the hidden truths about sweetened drinks and start making smarter choices that truly support your health goals!
Episode Highlights:
- The hidden impact of sugar-sweetened beverages on weight gain and metabolic health
- Why liquid calories don’t satisfy hunger and often lead to overeating
- Eight common myths about sweet drinks—busted with science
- The truth about fruit juice, diet sodas, smoothies, and boba tea
- How sweet drinks spike blood sugar, insulin, and fat storage
- Smarter alternatives to hydrate without sabotaging your health
- Practical tips to reduce sweet drink intake and improve energy, mood, and weight loss
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know a daily weight loss pill might soon replace weekly injections for managing obesity?
In this episode, I explore the exciting new development of a once-daily oral weight loss medication, oral semaglutide 50mg highlighting results from the OASIS 1 trial. With this, I explain how this pill could be a game-changer for people who are hesitant about injections like Wegovy or Zepbound. I break down how semaglutide works as a GLP-1 receptor agonist, the phases of drug development, and the impressive trial results showing an average 15% body weight loss in participants without diabetes. I also talk about common side effects, the FDA approval timeline, and what this could mean for patients looking for more accessible, convenient weight loss options.
Curious about the future of weight loss treatments? Tune in to learn about a groundbreaking pill that could change everything.
Episode Highlight:
- Introduction of oral semaglutide 50mg as a potential weight loss pill
- Explanation of how semaglutide works as a GLP-1 receptor agonist.
- Overview of the OASIS 1 phase 3 trial
- Breakdown of clinical trial phases and FDA approval process.
- Discussion of side effects
- Adherence rates and significant weight loss among participants.
- Insight into future FDA approval timelines and potential market release
- Importance of combining medication with lifestyle changes
- Considerations about insurance coverage and patient access
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that your body has its own unique weight loss blueprint and it might be the key to finally seeing results?
In this episode, I explore the concept of obesity phenotypes and why one-size-fits-all approaches to weight loss often fail. I dive into the four main types I see in my practice: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn, and how understanding which one you align with can dramatically improve your treatment strategy. I also reflect on my own experiences, and those of my patients, emphasizing that it's not about willpower but biology and behavior. By identifying your phenotype, you can better tailor diets, medications, and lifestyle changes that work with your body instead of against it.
Discover which obesity phenotype might be holding you back and learn how to finally tailor your weight loss journey for lasting success, tune in now!
This website offers genetic testing for obesity phenotypes. https://www.phenomixsciences.com/
Episode Highlights:
- About obesity phenotypes and why weight loss isn’t one-size-fits-all
- Overview of the four main obesity phenotypes: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn
- How GLP-1 receptor agonists help with appetite and satiety
- Behavioral strategies and mindfulness techniques for emotional eating
- Dietary tips for managing Hungry Gut and Slow Burn phenotypes
- Importance of personalized treatment plans for sustainable weight loss
- Real-life success story of phenotype-based weight loss
- Information about genetic testing through Phenomix Sciences
- Why seeking support from an obesity medicine specialist is important
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that some weight loss medications can help people lose up to 20% of their body weight, comparable to bariatric surgery outcomes?
In this episode, I dive into the latest research comparing two major weight loss medications, Wegovy (semaglutide) and Zepbound (tirzepatide), based on findings from the 72-week SURMOUNT-5 trial. I explain how Zepbound led to greater weight loss (about 20.2% vs. 13.7% with Wegovy), possibly due to its dual action on GIP and GLP-1 receptors. Both drugs were generally well tolerated, with similar side effects like nausea and constipation, though Wegovy had slightly more people stop due to GI issues. I also emphasize that while Zepbound may appear more effective, individual needs, such as cardiovascular health or sleep apnea, should guide treatment decisions. Lastly, I remind you that sustainable weight loss requires patience, realistic expectations, and a holistic approach that includes lifestyle changes, not just medication.
Tune in to this episode to learn which weight loss medication might be right for you and why your journey to health is more than just the number on the scale.
Episode Highlights:
- Comparison of Wegovy (semaglutide) and Zepbound (tirzepatide)
- Average weight loss outcomes and waist circumference changes between both medications
- Mechanism of action: GLP-1 vs. dual GIP/GLP-1 receptor targeting
- Side effect profiles and tolerability of both medications
- FDA approval differences, including cardiovascular risk reduction and sleep apnea treatment
- Importance of personalized treatment plans and setting realistic weight loss expectations
- Ongoing research into oral formulations and long-term safety studies
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Episode 200 is a celebration of your journey and questions, as I dive deep into the realities of weight loss, medications, and staying consistent through it all.
In this episode, I celebrate a huge milestone—our 200th episode of the Back on Track: Achieving Healthy Weight Loss podcast! I take this opportunity to answer your most frequently asked questions from TikTok, YouTube, Instagram, and podcast listeners, covering a wide range of topics like weight loss medications (such as Qsymia and Contrave), combining medications, insurance, PCOS, managing side effects, and more. I also dive into important issues like long-term use of medications, how they affect hormones and metabolism, dealing with weight loss plateaus, and how shift work and mindset can impact progress. Furthermore, I share tips for staying consistent and remind you that small steps matter on this journey.
Celebrate 200 episodes of transformative weight loss advice with me and tune in now for expert answers to your most pressing health and weight loss questions!
Episode Highlights:
- Frequently asked questions about weight loss medications like Qsymia and Contrave
- Comparison between Qsymia, Contrave, and GLP-1 medications
- Medication safety regarding Lexapro, alcohol, and pregnancy
- Understanding PCOS and insulin resistance in weight management
- Addressing muscle loss and weight plateaus during weight loss
- Strategies to manage hunger with shift work and circadian rhythm disruptions
- Overcoming the “all or nothing” mindset for long-term consistency and success
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that simply tracking your steps each day can double your chances of reaching your weight loss goals?
In this episode, I explored how digital tech tools like fitness trackers, heart rate monitors, smart scales, continuous glucose monitors (CGMs), streaming fitness apps, and sleep tech can support your weight loss journey. I shared personal experiences using devices like the Fitbit, Apple Watch, and Garmin, emphasizing how they helped me stay accountable and understand my body's needs better. From real-time data on your activity and heart rate to insights on your sleep and glucose levels, these tools offer valuable support—but they're not without downsides, such as cost, data accuracy, and the risk of obsession. Ultimately, I encouraged picking one or two tools based on your biggest challenges and reminded my listeners that while tech can help, real progress still depends on showing up and staying consistent.
Tune in to discover which digital tools can supercharge your weight loss journey and help you stay on track effortlessly!
Episode Highlights:
- Benefits and drawbacks of fitness trackers
- How heart rate monitors help optimize fat burn and endurance training
- Insights from smart scales on body composition beyond weight
- Role of continuous glucose monitors (CGMs) in personalized nutrition
- Advantages and limitations of streaming fitness apps
- Impact of sleep tech on metabolism and weight loss
- Integration of digital tools through platforms like Apple Health and MyFitnessPal
- Tips for choosing the right tech based on your biggest health challenge
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Have you ever wondered how obesity can raise the risk for certain cancers? Today’s episode breaks down the real connection in a simple, honest way — and why it matters for your health and future.
In this episode, I talk about how excess body weight can lead to chronic inflammation, raise hormone levels like estrogen and insulin, and create an environment where cancer cells can grow more easily. I explain how obesity is linked to at least 13 types of cancers, including breast, colon, and liver cancers. We also discuss the critical role of preventive screenings like mammograms and colonoscopies, especially for those with a higher risk. I share why knowing your family history is important and why many people with obesity miss out on necessary tests because of weight stigma and bias in healthcare. We cover real-life challenges, like how medical equipment isn’t always designed for larger bodies, and how that creates serious barriers. I also dive into hopeful news about how weight loss, medications like metformin, orlistat, and GLP-1 receptor agonists can help lower cancer risks. Throughout the conversation, I emphasize that compassionate, respectful care is a right, not a privilege.
Listen to the full episode to learn how to advocate for yourself, find the right doctors, and take powerful steps toward protecting your health. You are worthy of good care at every stage of your journey.
Episode Highlights:
- How obesity leads to chronic inflammation and raises hormone levels linked to cancer
- The connection between obesity and at least 13 types of cancer
- The importance of early cancer screenings and knowing your family medical history
- How weight stigma and bias affect access to healthcare and screenings
- The physical barriers larger patients face in medical settings
- How weight loss can lower cancer risk and improve overall health
- The role of medications like metformin, orlistat, and GLP-1 receptor agonists in reducing cancer risk
- Encouragement to seek compassionate, weight-inclusive healthcare
- Practical steps for patients to advocate for respectful and appropriate care
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that your body can actually fight against weight loss, even when you're doing everything right?
In this episode, I dive into what to do when obesity medications stop working and how to get back on track with your weight loss journey. I explain how metabolic adaptation—your body burning fewer calories as it gets more efficient—can lead to plateaus, along with hormone changes and medication tolerance. I will also walk you through lifestyle tweaks like adjusting your diet, reintroducing food tracking, adding strength training, improving sleep, reducing stress, and practicing mindful eating. I also cover when it's time to reassess your medications or even consider bariatric surgery. Most importantly, this will remind you that hitting a plateau isn’t a failure—it’s just your body adapting, and with the right tools and mindset, you can break through and keep moving forward.
Tune in to learn how to outsmart weight loss plateaus and get your journey back on track!
Episode Highlights:
- Why obesity medications may stop working
- Understanding metabolic adaptation and hormone shifts
- Importance of lifestyle tweaks alongside medication
- Strategies to break through weight loss plateaus
- When to adjust medication dose or switch classes
- Combining medications for better results
- Considering bariatric surgery as a treatment option
- Managing stress, sleep, and emotional eating for long-term success
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that even just 10 minutes of daily movement can significantly boost your mood, energy, and long-term health?
In this episode, I talk about the real struggle of finding time to exercise in the midst of a busy life filled with work, family, and endless obligations. I share how important it is to shift your mindset, prioritize your health without guilt, and give yourself grace through the ups and downs. I also dive into practical tips like scheduling your workouts like meetings, habit stacking, and finding creative and fun ways to stay active—whether it's dancing, stretching while the coffee brews, or walking during your kid’s practice. The key takeaway? Consistency over perfection. Even micro-movements matter, and making exercise social and enjoyable will help you stick with it.
If you're struggling to fit exercise into your busy schedule, listen to this episode for simple, realistic hacks to get moving and stay consistent.
Episode Highlights:
- Mindset shifts needed to prioritize personal health
- The importance of giving yourself grace in your fitness journey
- Scheduling exercise to ensure consistency
- Habit stacking tips inspired by Atomic Habits
- Creative workout ideas beyond the gym
- Making exercise fun and social with family and friends
- The power of micro-movements and building consistency
- Morning and evening routines to seamlessly add movement into your day
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Your zip code can be a stronger predictor of your health than your genetic code.
In this episode, I dive into the complex issue of obesity in minority communities, especially during National Minority Health Month. I explore the reasons why obesity rates are disproportionately high among Black, Hispanic, Native American, and Pacific Islander populations, including food deserts, economic hardship, cultural eating habits, healthcare mistrust, and lack of safe spaces for physical activity. I also share personal stories and real-world examples to highlight these systemic barriers, and I offer practical, culturally relevant solutions from modifying traditional recipes and choosing budget-friendly healthy alternatives, to finding community support and advocating for better access to healthcare and nutritious food.
Tune in to this episode to uncover the real reasons behind obesity in minority communities—and discover practical steps you can take to spark lasting change.
Episode Highlights:
- Obesity disparities in minority communities
- Impact of food deserts and limited access to fresh produce
- Economic and time constraints affecting nutrition choices
- Cultural eating patterns and recipe modification tips
- Mistrust in healthcare and language barriers
- Lack of safe spaces for physical activity
- Practical strategies for healthier eating and lifestyle changes
- Importance of community support and advocacy for health equity
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that the bacteria in your gut can influence your cravings, metabolism, and even how your body stores fat?
In this episode, I explore the critical role of the gut microbiome in weight management. I also discuss how the trillions of bacteria, fungi, and microbes in our digestive system influence metabolism, cravings, and fat storage. Research shows that an imbalanced gut microbiome can lead to inflammation, insulin resistance, and increased cravings for unhealthy foods. To support a healthy gut, I recommend eating fiber-rich and probiotic foods, reducing processed sugars, diversifying your diet, and managing stress and sleep. Finally, I challenge listeners to incorporate one gut-friendly food into their meals and observe the impact on digestion and cravings.
Tune in now to discover how your gut microbiome impacts your metabolism, cravings, and overall well-being—plus practical tips to support a healthier you!
Episode Highlights:
- The role of the gut microbiome in weight loss
- How gut bacteria influence metabolism and cravings
- The connection between gut health and inflammation, insulin resistance, and obesity
- Foods that support a healthy gut
- The impact of processed foods and sugar on gut bacteria
- The importance of sleep and stress management for gut health
- A challenge to incorporate gut-friendly foods into daily meals
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Weight loss during menopause isn’t impossible, it just requires a new approach.
In this episode, I discuss the challenges of weight gain during perimenopause and menopause, explaining how hormonal shifts impact metabolism, muscle mass, and fat distribution. I highlight why traditional diets may no longer be effective and emphasize the importance of balanced nutrition, including protein, fiber, and healthy fats. I also cover the benefits of strength training, cardio, and daily movement to maintain metabolism and overall health. Additionally, I share lifestyle tips such as stress management, quality sleep, and intermittent fasting. Most importantly, I encourage patience and self-compassion, reminding listeners that adjusting to these changes is a new chapter, not the end of their health journey.
Tune in now to learn how to take control of your weight and health during perimenopause and menopause!
Episode Highlights:
- How hormonal changes impact weight gain during menopause
- Why traditional diets may not work after 40
- The role of protein, fiber, and healthy fats in weight management
- Best exercises to boost metabolism and maintain muscle mass
- Lifestyle habits to reduce stress, improve sleep, and support weight loss
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Spring is the perfect time to reset, refresh, and recommit to your health journey.
In this episode, I talk about how spring is the perfect time for a fresh start. With longer days and warmer weather, it's easier to shake off old habits and refocus on health goals. I discuss practical steps to reset, like reevaluating goals, spring-cleaning the pantry, getting outdoors for movement, staying hydrated, and improving sleep. I also share a seven-day challenge to jumpstart healthy habits and emphasize the importance of mindset, accountability, and finding joy in the journey.
Ready to shake off the winter slump and refresh your health goals? Tune in now for simple, actionable tips to spring into a healthier you!
Episode Highlights:
- Why spring is the perfect time to reset your health goals
- The benefits of longer days and warmer weather for motivation
- Simple strategies to refresh your habits
- The importance of outdoor movement and creative ways to stay active
- Hydration tips and how to boost your water intake effortlessly
- A seven-day spring challenge to jumpstart healthy habits
- The power of mindset shifts in overcoming barriers to success
- How accountability and support can help you stay on track
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that eating more protein can help you burn fat, curb cravings, and maintain muscle—all while losing weight?
In this episode, I dive into the power of protein and why it’s essential for weight loss and muscle preservation. I explain how protein boosts metabolism, curbs cravings, and helps maintain muscle while burning fat. I also share tips on increasing protein intake through diet and strength training, debunk common protein myths, and emphasize that everyone—not just bodybuilders—needs protein for overall health. If you're struggling with hunger or muscle loss while trying to lose weight, adding more protein to your diet could be the game-changer you need.
Tune in now to discover how protein can transform your weight loss journey and keep you feeling strong and satisfied!
Episode Highlights:
- The importance of protein for weight loss and muscle preservation
- How protein boosts metabolism and reduces cravings
- The role of protein in preventing muscle loss while burning fat
- Easy ways to increase protein intake in your diet
- Strength training exercises to pair with protein for best results
- Debunking common myths about protein and weight loss
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
With compounded GLP-1 medications soon disappearing from the market, it's time to explore safer alternatives and advocate for better access to obesity treatments.
In this episode, I discuss the upcoming discontinuation of compounded GLP-1 medications like semaglutide and tirzepatide, which many relied on due to affordability. I explain the differences between compounded and generic drugs, highlighting safety concerns and dosing risks associated with unregulated compounds. With these medications being removed from the market, I emphasize the importance of maintaining healthy lifestyle habits and exploring alternatives such as brand-name medications, self-pay programs, or other weight-loss treatments like phentermine or Contrave. Lastly, I encourage advocacy for better insurance coverage, reminding listeners that progress takes time and consistency is key to long-term success.
Don’t miss this episode as I break down what the end of compounded GLP-1 medications means for you and how to stay on track with your weight loss journey!
Episode Highlights:
- The upcoming discontinuation of compounded GLP-1 medications
- Differences between compounded, generic, and brand-name medications
- FDA regulations and the loophole that allowed compounded versions during shortages
- Safety risks associated with compounded medications
- Alternative weight-loss options
- The importance of maintaining lifestyle habits
- Advocacy for better insurance coverage and the role of Congress in expanding obesity treatment access
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Your heart beats 100,000 times a day, every beat is stronger and healthier when you take steps toward a healthier lifestyle.
In this episode, I explore the strong connection between weight loss and heart health, emphasizing that losing just 5-10% of body weight can significantly lower the risk of heart disease, high blood pressure, cholesterol, and diabetes. I discuss key lifestyle changes, including heart-healthy diets like the Mediterranean and DASH diets, regular exercise, stress management, and quality sleep. I also share an inspiring story of a patient who lost over 300 pounds, reversed his diabetes, and improved his heart failure through consistent lifestyle changes,because weight loss is a journey, and small, sustainable steps can make a big impact.
Take control of your heart health today—tune in to discover simple, effective steps to improve your well-being and achieve lasting weight loss!
Episode Highlights:
- The link between weight loss and improved heart health
- How losing just 5-10% of body weight can reduce the risk of heart disease
- The impact of excess weight on blood pressure, cholesterol, and diabetes
- Heart-healthy diets like the Mediterranean and DASH diets
- The benefits of aerobic exercise and strength training for heart health
- The importance of stress management and quality sleep in weight loss
- An inspiring success story of a patient who lost over 300 pounds and reversed heart failure
- Practical tips for making small, sustainable lifestyle changes
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Your body is the only place you have to live—treat it with love and respect at every stage.
In this episode, I emphasize the importance of loving your body at every stage of weight loss. I share my personal experience with weight gain due to medication and how practicing self-compassion helped me stay positive. Instead of focusing on the number on the scale, I encourage celebrating non-scale victories, setting health-based goals, and appreciating what our bodies can do. Daily affirmations, gratitude, dressing confidently, and moving for self-care rather than punishment can foster body positivity. Ultimately, weight loss is about gaining health, confidence, and self-respect, not just losing pounds.
Tune in now and discover how to love your body at every stage of your journey!
Episode Highlights:
- The importance of loving your body at every stage of weight loss
- My personal experience with weight gain due to medication and overcoming negative self-talk
- The impact of self-compassion on motivation and consistency
- Common struggles with body image
- Shifting mindset from weight loss as punishment to an act of self-care
- Celebrating non-scale victories and setting health-focused goals
- Practicing body positivity
- Avoiding negative social media triggers and focusing on self-kindness
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Burnout sneaks up on the busiest of us—learning to pause might just be the key to lasting success.
In this episode, Dr. Judy Wright, a family medicine physician, wellness and performance strategist, and CEO of JW Health Consulting LLC. Dr. Wright, a “Success Magazine” 2023 Woman of Influence, discusses the impact of modern fast-paced lifestyles on burnout, weight gain, and chronic stress. She shares insights on recognizing early signs of burnout, the health issues linked to overwork, and practical strategies for creating balance, including scheduling mini pauses, self-check-ins, and prioritizing self-care. Dr. Wright also emphasizes the societal glorification of overwork and offers guidance on sustainable success.
Take a break and listen—your path to a healthier, more balanced life starts here!
Episode Highlights:
- Dr. Judy Wright’s journey from family medicine to wellness and performance strategy
- Recognizing the signs of burnout and its impact on health
- How modern convenience culture contributes to stress, weight gain, and exhaustion
- Common health issues linked to a fast-paced lifestyle
- The importance of mini pauses and self-check-ins for preventing burnout
- Strategies for balancing work, life, and self-care
- The societal glorification of overwork and its consequences
- Dr. Wright’s advice on prioritizing well-being and sustainable success
Connect with Dr. Judy Wright:
- Website | wellnesswithdrjudy.com
- Facebook | www.facebook.com/judy.wright.7771
- Instagram | @judywrightmd
- Linked In | www.linkedin.com/in/judywrightmd
- Youtube | @Dr.JudyWrightMD
About Dr. Judy Wright
Dr. Judy Wright, MD, is a distinguished Family Medicine physician with over 20 years of experience in healthcare. Her journey in medicine began with a childhood fascination, driven by a deep belief in healthcare's power to heal and unite communities.
Dr. Wright is the Founder and CEO of JW Health Consulting LLC. As a physician, she recognizes the increasing cases of burnout among professionals working in high-stress environments. As a Wellness and Performance Strategist, she is dedicated to helping medical professionals and leaders prioritize their well-being in order to increase their capacity for high performance sustainably, and obtaining unbridled success faster.
Dr. Wright has been featured on NBC, ABC, CBS, PBS, ScrippsTV, NY Weekly, and more. Her impactful work has earned her recognition as one of SUCCESS Magazine's 2023 Women of Influence, highlighting her as a leader who inspires change and transforms lives. As an international keynote speaker and workshop facilitator, she shares her insights with audiences worldwide, advocating for a culture shift in healthcare that values the well-being of its providers.
Author of "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance to Shift From Overwhelmed To Empowered" and co-author of "Self-Care is Not a Mani-Pedi," Dr. Wright provides valuable resources for those seeking to enhance their well-being and career satisfaction.
Balancing her impactful career with a fulfilling family life, Dr. Wright exemplifies the balance she teaches, demonstrating that with the right strategies, thriving both personally and professionally is not just possible—it's essential.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
You don’t need to eat less; you need to eat right.
In this episode, Dr. Aalia Al-Barwani, a physician and certified NLP coach specializing in helping women transform their relationship with food, their bodies, and themselves, said that she combines medical expertise with mindset coaching to address emotional eating, stress, and limiting beliefs, providing practical strategies for sustainable wellness.
She explores emotional eating—how stress, boredom, and other emotions can drive people to food as a coping mechanism. She also explains how neuro-linguistic programming (NLP) can help rewire behaviors and break unhealthy eating patterns. She discusses recognizing emotional eating triggers, the role of dopamine in cravings, and the cycle of guilt that often follows binge eating. She encourages self-compassion and recommends resources such as The End of Overeating by Dr. Peter Kessler, mindfulness apps like Headspace and Calm, and coaching or therapy to support lasting change.
Tune in to this episode to learn powerful strategies from Dr. Aalia Al-Barwani on overcoming emotional eating and transforming your relationship with food!
Episode Highlights:
- Understanding emotional eating and its triggers
- The impact of stress, boredom, and emotions on food choices
- How neuro-linguistic programming (NLP) helps rewire eating habits
- Practical strategies to break the emotional eating cycle
- The role of mindfulness, journaling, and movement in stress management
- Using EFT (Emotional Freedom Technique) to release emotional stress
- The importance of self-compassion in the wellness journey
- Resources and tools to support long-term behavior change
Connect with Dr. Aalia Al-Barwani:
- Website | albidayawellness.com
- Facebook | www.facebook.com/albidaya.wellness
- Instagram | @albidaya_wellness
- Linked In | www.linkedin.com/in/aaliaalbarwanimd
- Tiktok | @albidaya_wellness
- Youtube | www.youtube.com/@albidayawellness
Healing Emotional Eating Course: https://get.albidayawellness.com/hee-a
About Dr. Aalia Al-Barwani
Meet Dr. Aalia Al-Barwani, a dedicated board-certified physician based in Houston, TX, who is passionate about helping her patients achieve their best health. She graduated with distinctions from Weill Cornell Medicine and completed her Family Medicine residency at the University of Connecticut, where she served as Chief Resident in her final year.
Dr. Al-Barwani is also the creator and host of the medical talk show "What’s Up, Doc?" on Muslim Network TV, where she shares her expertise on various health and wellness topics with the general public.
In her practice, Dr. Al-Barwani emphasizes an individualized approach to care, focusing on balanced and comprehensive treatment. Her interest in preventive and obesity medicine led her to further training in weight loss medicine, earning a certification from the American Board of Obesity Medicine.
Beyond her medical expertise, Dr. Al-Barwani is certified as an NLP coach. She integrates mindset work into her practice to help bridge the gap between knowing and doing, empowering her patients to embody and live their best selves. Her holistic approach is aimed at creating lasting change by addressing both the physical and mental aspects of health.
Dr. Al-Barwani is an active member of several professional organizations, including the Obesity Medicine Association, American Association of Family Physicians, and Physician Women in Leadership. She is committed to promoting diversity in medicine and improving patient outcomes through innovative and compassionate care.
When she's not seeing patients, Dr. Al-Barwani enjoys outdoor activities like biking and hiking. She loves learning about new languages, cultures, and cuisines through her travels, adding depth to her understanding of the diverse backgrounds of her patients.
Dr. Aalia Al-Barwani is dedicated to guiding her patients on their health journeys with empathy and expertise, helping them achieve their goals and live healthier, happier lives.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that planning meals ahead of time can be the secret weapon for both saving money and achieving your health goals?
In this episode, I discuss the importance of meal prepping for healthy weight loss. I highlight how meal prepping saves time, money, and reduces stress by providing ready-to-go healthy meals. Also, I share practical tips to get started, like starting small, choosing simple recipes, and using tools like pre-chopped vegetables, slow cookers, and air fryers. Additionally, I address common obstacles like lack of time, boredom with repetitive meals, and cost concerns, offering creative solutions such as using Pinterest or AI tools for meal ideas and focusing on budget-friendly ingredients. Finally, I emphasize the value of consistency in meal prepping to maintain healthy habits.
Tune in to learn how meal prepping can transform your weight loss journey with simple, stress-free strategies!
Episode Highlights:
- The importance of meal prepping for healthy weight loss
- Benefits of meal prepping
- Starting small: tips for beginners in meal prepping
- Tools and essentials for effective meal prepping
- Balancing meals with protein, healthy fats, and fiber-rich carbs
- Differences between batch cooking and portioning meals
- Overcoming common meal prepping obstacles
- Creative resources for meal inspiration, including Pinterest and AI tools
- Staying consistent with meal prepping to maintain healthy habits
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Accountability isn’t just support—it’s the catalyst that turns intentions into lasting results.
In this episode, I explore how accountability can be the secret ingredient to weight loss success, emphasizing the importance of support through accountability partners like friends, family, professionals, groups, or digital tools. Studies show that having an accountability partner can increase goal completion rates from 65% to 95%. I discuss various forms of accountability, from personal trainers and group activities to apps, and how they help maintain motivation, provide constructive feedback, and overcome setbacks.
I also share tips on finding reliable partners and being a supportive one, encouraging listeners to step out of their comfort zones to explore new options. Additionally, I highlight the importance of community advocacy for expanding access to obesity treatments through Medicare and Medicaid coverage.
Learn practical tips to find or become an accountability partner and take your health journey to the next level. Tune in now and start building the support system you need to achieve your goals!
Episode Highlights:
- About accountability
- Types of accountability partner
- The benefits of accountability partners
- Finding an accountability partner
- Digital platforms and being a good partner
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Success doesn't come from what you do occasionally, but from what you do consistently.
In this episode, I discuss effective strategies for setting and achieving healthy weight loss goals. I break down the SMART goal framework, explaining how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. I emphasize the importance of avoiding vague resolutions and instead setting clear, realistic objectives like losing a specific number of pounds within a defined period. I also cover ways to track progress without becoming obsessed, such as using apps like MyFitnessPal, taking body measurements, and monitoring non-scale victories. Additionally, I highlight the importance of mindset, self-compassion, and avoiding social media comparisons while staying consistent and celebrating small achievements along the way.
Ready to crush your health goals? Listen now and start making lasting changes!
Episode Highlights:
- Setting achievable weight loss goals
- The SMART goals breakdown
- Importance of tracking for accountability and mindfulness
- About mindset and non-scale victories
- Motivation and celebrating milestones
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know most people quit their New Year's resolutions by the second Friday of January? But you don't have to be one of them!
In this episode, I explore how to stay committed to New Year's resolutions, emphasizing the importance of realistic goals, progress tracking, and self-compassion. I discuss common reasons people quit, like setting unrealistic expectations and losing motivation, and suggest focusing on small, manageable steps while maintaining a strong personal "why." I also highlight the importance of accountability and celebrating small wins. Additionally, I advocate for expanded insurance coverage for obesity treatments through Medicare and Medicaid, encouraging listeners to participate in a public commenting period to support better access to care.
Tune in now to discover practical tips to stay on track with your resolutions and make lasting progress on your health goals!
Link to Submit your comment to the Centers of Medicare and Medicaid Services about: https://www.regulations.gov/document/CMS-2024-0345-0006
Link to learn more about the CMS rule and Obesity Action Coalition upcoming webinar on how to submit your comment: https://www.obesityaction.org/a-win-for-obesity-care-what-the-new-cms-proposed-rule-means-for-patients/?eType=EmailBlastContent&eId=f2c44423-da82-4e04-8f40-93d03c4219e0
Episode Highlights:
- About 'Quitters Day'
- Reasons for quitting resolutions
- Strategies to overcome quitting
- Maintaining motivation and overcoming setbacks
- Advocacy for obesity treatments
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Small steps forward, no matter how tiny, pave the way for big transformations.
In this episode, I discussed the power of reflection. Here I encourage listeners to take time to reflect on their progress as we prepare for the new year. I highlight the importance of celebrating small wins, recognizing challenges, and practicing self-compassion throughout the weight loss journey. I also share practical steps for a 10-minute reflection exercise, including evaluating where you started, listing accomplishments, identifying obstacles, setting goals, and creating actionable plans. To wrap up, I remind everyone that progress is not linear and invite listeners to share their reflections on social media.
Ready to kickstart your new year with clarity and motivation? Tune in to this episode for simple yet powerful strategies to reflect on your progress and set meaningful goals for the journey ahead!
Episode Highlights:
- Importance of reflecting on accomplishments before setting new goals
- The 10-minutes reflection exercise with 2-minutes sections
- Explanation of why small wins matter
- Ways to celebrate small wins
- Importance of self-compassion and positive self-talk
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Self-care during the holidays isn’t a luxury—it’s a necessity. In this episode, I share simple ways to stay balanced and energized for the season.
In this episode, I discuss the importance of self-care during the busy holiday season. I highlight common stressors such as financial pressures, hectic schedules, and family dynamics, which can significantly impact mental and physical health. I also share strategies like prioritizing sleep, staying active, setting boundaries, practicing gratitude, and nourishing the body with healthy foods. Emphasizing the power of saying no, taking breaks, and spending time with positive individuals. Furthermore, I suggested creative self-care ideas like creating a relaxation corner or trying new activities. By adopting these practices, you can maintain your energy, enjoy the holidays, and start the new year feeling refreshed and ready.
Tune in to this episode for practical self-care tips to beat holiday stress and start the new year refreshed!
Episode Highlights:
- Importance of self-care during the holiday season and about holiday stress
- Benefits of Self-Care
- About physical self-care strategies
- Importance of mental and emotional self-care
- Creative self-care ideas
- Importance of choosing your response to stressful situations
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Every great achievement begins with small victories.
In this episode, I highlight the power of celebrating small victories to stay motivated. I also share personal stories and insights, explaining how small wins boost confidence, activate dopamine, and build momentum toward larger goals. I also offer practical tips like journaling progress, sharing successes with others, and treating oneself to non-food rewards. I emphasize that small wins are essential building blocks for long-term success and encourage listeners to set achievable goals, reflect on past progress, and celebrate every step forward.
Don’t miss this episode—tune in now to discover how celebrating small victories can keep you motivated and transform your journey to success!
Episode Highlights:
- About weight loss journey with ups and downs
- Dr. Shelly shares a personal story about finding joy in small achievements
- Small wins activate dopamine, boost confidence, and make large goals feel manageable.
- Track progress through journaling
- Share achievements with a supportive community for encouragement
- Treating yourself with non-food rewards to recognize milestones
- Examples of small wins
- Focusing on achievable goals, celebrate past progress, and stay connected to your motivation
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Metabolic syndrome affects millions, increasing the risk of chronic illnesses, but understanding it is the first step to prevention and better health.
In this episode, Dr. Lindsey Ogle, a board-certified family and obesity medicine physician and founder of Missouri Metabolic Health, provides an insightful overview of metabolic syndrome, a condition affecting one in three American adults. Dr. Ogle explains the key components of metabolic syndrome, including abdominal obesity, elevated blood pressure, high blood sugar, and cholesterol imbalances. She emphasizes the importance of early detection and management to prevent severe health complications like cardiovascular disease and diabetes. She also explores lifestyle strategies to combat metabolic syndrome and the role of weight loss and potential medical interventions in managing this condition.
Curious about your metabolic health? Listen to this episode to find out.
Episode Highlights:
- About Dr. Lindsey Ogle
- Definition of metabolic syndrome and it’s five components
- Addressing metabolic syndrome
- Reviewing medications that may promote weight gain or metabolic dysfunction
- Effective lifestyle changes
Connect with Dr. Lindsay Ogle:
- Website | missourimetabolichealth.com
- Facebook | www.facebook.com/lindsay.ogle
- Instagram | @dr.lindsayogle
- Tiktok | @dr..lindsay.ogle
- Youtube | www.youtube.com/channel
About Dr. Lindsay Ogle
Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome and obesity) through lifestyle optimization and utilizations of safe and effective medications.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that the average holiday traveler gains 1-2 pounds during the festive season?
In this episode, I address the challenge of staying healthy while traveling for the holidays. I offer practical strategies to maintain healthy habits despite limited food options, disrupted routines, and holiday temptations. Also, I emphasize the importance of planning ahead, including packing healthy snacks, researching meal options, and leveraging hotel kitchen facilities. To stay active, she suggests incorporating movement into travel plans, such as walking during layovers or exploring local parks and trails. She also discusses simple workouts using resistance bands or bodyweight exercises. These reminders prioritize connections with loved ones, practice self-compassion, and strive for progress over perfection during the holiday season.
Tune in now to get practical advice and the motivation you need to thrive this holiday season. Let’s prioritize progress over perfection together!
Episode Highlights:
- Staying active and on track while traveling for holidays
- Planning ahead for healthy travel
- Staying active while traveling
- Smart eating strategies
- Managing holiday temptations
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know most people gain around 5 pounds during the holidays?
In this episode, I discuss strategies for maintaining health and managing stress during the holiday season. I acknowledge the unique challenges of the holidays, including emotional triggers, busy schedules, and the abundance of indulgent foods. To combat these, I provide practical tips such as setting realistic goals, creating a personalized holiday game plan, practicing mindful eating, staying active through fun traditions, and managing stress with mindfulness and rest. Additionally, I encourage listeners to focus on connection, gratitude, and celebration rather than solely on food, and to give themselves grace while navigating this festive but often challenging time.
Let’s make this holiday one to celebrate your well-being! Listen now and take the first step toward a healthier, happier holiday!
Episode Highlights:
- About holiday challenges
- Strategies for healthy holidays
- Staying Active and managing stress
- Creating a supportive environment
- Planning ahead
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
The holidays can be tough when you're trying to stay on track with your health goals. From pushy relatives to unwanted comments about your weight, it can feel overwhelming to navigate these challenges.
In this episode, I’m sharing how I handle sabotage and criticism from loved ones while staying focused on my health. I’ll explain why people might behave the way they do, how I set boundaries, and the practical steps I take to stay motivated. Whether it’s managing food-pushers or shutting down uncomfortable conversations, I’m giving you the tools to protect your peace this holiday season.
Join me as we tackle these common holiday struggles and learn how to respond with grace. Don’t forget to subscribe and share this episode with someone who needs it.
Episode Highlights:
- How I identify sabotage and criticism during the holidays.
- My go-to strategies for setting boundaries and staying confident.
- Why some people feel threatened by your health goals and how to respond.
- Tips for managing emotional eating and triggers.
- Celebrating small wins and focusing on progress, not perfection.
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Is diet culture helping or hurting us?
Earlier in my journey, I didn’t question what diet culture was—I simply accepted its ideas as fact. From counting calories to trying extreme diets, I thought all these efforts were necessary for my health and happiness. But as I dug deeper into obesity medicine, I learned how diet culture leads us to label foods as "good" or "bad," drives unhealthy weight-loss behaviors, and can cause us to overlook more important health indicators, like our energy and mental well-being. In this episode, I share personal stories about breaking free from these harmful beliefs and discovering a healthier, more compassionate approach to wellness.
Tune in now for a fresh, empowering take on building a positive relationship with food, fitness, and body image.
Episode Highlights:
- The roots and influences of diet culture on our beliefs about food and body image.
- Personal stories and the lifelong effects of restrictive dieting.
- The complex factors affecting weight beyond just diet and exercise.
- How diet culture contributes to weight stigma and body dissatisfaction.
- Practical tips on moving toward a balanced, intuitive approach to eating.
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know? Perimenopause can cause unexpected weight gain—even with no changes in diet or exercise.
In this episode, Dr. Shelley discusses how hormonal changes during perimenopause—like declines in estrogen, progesterone, and testosterone—can lead to weight gain, especially around the abdomen. This transition period also brings a slowed metabolism, reduced lean muscle mass, and increased hunger hormones, which can make weight management more challenging.
To manage these changes, Dr. Shelley emphasizes adopting heart-healthy diets like the Mediterranean or plant-based diets, strength training to preserve muscle and bone health, and incorporating realistic lifestyle adjustments for balanced nutrition and physical activity.
Curious about how to manage weight during perimenopause? Tune in to learn practical tips and insights to stay healthy and strong through this transition!
Episode Highlights:
- About perimenopause and weight gain
- Understanding perimenopause
- Factors contributing to weight gain
- Strategies for managing weight during perimenopause
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Turning to food for comfort is a common habit, but emotional eating often leaves us feeling emptier than before.
In this episode, I discuss emotional eating, where stress and other emotions drive us to food for comfort rather than actual hunger. Emotional eating is reinforced by biological responses like the release of cortisol and dopamine, creating a cycle of eating to soothe emotions. To manage this, I recommend recognizing the difference between emotional and physical hunger, checking in with yourself before eating, using stress-management techniques, and setting a regular eating routine. Seeking support can also help if emotional eating becomes a persistent issue. Remember, it’s okay to ask for help along the way.
Tune into this episode to learn practical strategies to break the cycle of emotional eating and take back control of your health!
Episode Highlights:
- About emotional eating
- Science behind emotional eating
- Cycle of emotional eating
- Recognizing the difference between emotional and physical hunger
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Your mental health is just as important as your physical health—and often, the two are more connected than we realize.
In this episode I emphasize the link between mental health and weight loss. I explain how stress, anxiety, and burnout can raise cortisol levels, leading to weight gain and emotional eating. Also, I offer practical tips for busy individuals, like setting small goals, practicing self-care, and incorporating short workouts and meal prep into daily routines. Furthermore, I encourage listeners to prioritize their mental health, reduce stress, and adopt mindful eating habits to improve both mental well-being and weight management.
If you're ready to improve both your mental health and your weight loss journey, this episode is a must-listen! Hit play now and start making positive changes today.
Episode Highlights:
- Mental health awareness and weight loss
- Cortisol's role in weight gain and fat storage
- Weight loss tips for busy working moms
- Sustainable changes and overcoming limiting beliefs
- Incorporating healthy habits into busy lifestyles
- Stress management and mindful eating
- Additional mental health strategies
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that the hormone responsible for regulating your reproductive system also plays a major role in how your body manages weight?
In this episode, I discuss the role of estrogen in weight management. I explain how estrogen, a hormone essential for regulating reproductive functions, also influences fat storage, metabolism, appetite, and muscle maintenance. I also cover how estrogen fluctuates throughout a woman’s life—from puberty to menopause—and its effects on fat distribution, particularly around the hips and abdomen. In men, elevated estrogen levels can lead to weight gain, reduced libido, and other health issues. Lastly, I provide practical tips for managing weight during hormonal changes, such as strength training, maintaining a balanced diet, managing stress, and prioritizing sleep.
Whether you're a woman navigating menopause or a man concerned about hormonal balance, this episode is packed with valuable insights. Don’t miss out—listen now and take control of your health!
Episode Highlights:
- About estrogen and weight loss
- Estrogen's effects on the body
- Estrogen's impact on metabolism and muscle mass
- Estrogen in men
- Managing weight with estrogen changes
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Ever wonder why you feel hungry or full? Two key hormones—leptin and ghrelin—might be the reason.
In this episode, I discuss the roles of leptin and ghrelin in controlling hunger and weight. Leptin signals when you're full, while ghrelin triggers hunger. Also, factors like stress, sleep, and diet can disrupt these hormones, leading to overeating and weight gain. Although there's no direct treatment for balancing leptin and ghrelin, getting enough sleep, managing stress, eating a balanced diet, and staying active can help regulate hunger and support healthy weight management.
Tune in to learn how these hormones influence your appetite and discover simple lifestyle changes to help manage hunger and maintain a healthy weight. Don’t miss out!
Episode Highlights:
- About leptin’s functions and regulation
- About ghrelin hormone and its functions
- Factors influencing ghrelin and weight management
- Lifestyle factors affecting leptin and ghrelin
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Are you finding it hard to lose weight, no matter what you do? It could be your thyroid! In this episode, we’re going to talk about how this small gland in your neck can affect your weight and make it harder to lose.
I’ll break down how thyroid hormones work, and how they impact your metabolism, energy, and even your mood. You’ll learn about common thyroid issues like hypothyroidism and hyperthyroidism and how they can make you gain or lose weight. I’ll also share the symptoms to look out for and what you can do if your thyroid is out of balance. If weight loss has felt like an uphill battle, your thyroid might be the reason why!
Tune in to this episode to learn how balancing your thyroid can help you get back on track with your weight loss goals.
Episode Highlights:
- Role of thyroid gland in metabolism.
- Thyroid hormones: TSH, T4, and T3.
- Hyperthyroidism: symptoms and causes.
- Hypothyroidism: symptoms and causes.
- Subclinical hypothyroidism.
- Importance of checking thyroid levels with your doctor.
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Could stress be the hidden culprit behind your weight loss struggles?
In this episode, I discussed the role of cortisol, the stress hormone, and its impact on weight loss. Cortisol, produced by the adrenal glands, is essential for managing stress but can hinder weight loss when chronically elevated. When stressed, cortisol triggers an increase in blood sugar, fuels muscles for action, and plays a role in fat distribution—particularly around the abdomen.
Furthermore, high cortisol levels over time can lead to weight gain, insulin resistance, weakened immune response, and sleep disturbances. I offer practical strategies to balance cortisol, including stress management, regular moderate exercise, adequate sleep, and a healthy diet. Also, I emphasize the importance of mindfulness, reducing caffeine and alcohol intake, and engaging in positive social interactions to keep cortisol levels in check and support weight loss goals.
Tune in to learn how to balance your cortisol levels and take control of your weight loss journey with practical tips and strategies!
Episode Highlights:
- Ways to balance insulin
- About cortisol
- Functions of cortisol in our body
- Causes of chronically high cortisol
- Effects of chronic high cortisol
- Balancing cortisol levels
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Insulin is the key to unlocking your body's energy storage. Understanding its role is crucial for managing weight and overall health.
In this episode, I discussed insulin, a hormone produced by the pancreas that plays a critical role in regulating blood sugar levels and energy storage in the body and how hormones influence weight gain and loss, emphasizing insulin's five primary functions, including regulating blood sugar levels and promoting energy storage. I explore the concept of insulin resistance, detailing its association with conditions like PCOS and diabetes, and the resultant impact on weight gain.
Furthermore, to help manage insulin levels, I have mentioned several strategies such as limiting high-glycemic foods, increasing fiber intake, incorporating regular exercise, and ensuring sufficient sleep.
Want to learn more about insulin and how it affects your health? Tune in to our full episode for a deeper dive into this important topic.
Episode Highlights:
- Understanding Insulin
- Five main functions of insulin
- Certain conditions where people can experience insulin resistance
- Managing insulin levels
- Key takeaways about insulin
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Sometimes, the toughest challenges can become our biggest opportunities for growth.
In this episode of "Back on Track: Achieving Healthy Weight Loss," I talk about how Paralympians, who face huge obstacles, have learned to focus on what they can do, rather than what they can’t. I also share the story of a paraplegic patient who was told he’d never walk again, but he proved everyone wrong. These stories remind us that, no matter the challenge, a positive mindset can change everything.
Join me as we explore how these incredible athletes can inspire us to focus on our strengths, keep pushing forward, and create a new normal on our wellness journey.
Episode Highlights:
- A patient’s husband shares how his wife overcame paralysis.
- A brief look at the Paralympics' origins and challenges.
- Issues like lack of recognition and funding for Paralympic athletes.
- Stories of Lauren Parker and Rebecca Watts overcoming adversity.
- Tips on using resilience to overcome obstacles in life and health.
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that two people with the same weight can have vastly different health risks depending on their body composition? Understanding what's beneath the number on the scale is crucial to unlocking the full picture of your health.
In this episode, I discuss how to decode a body composition report, which is essential for understanding the percentage of fat, bone, and muscle in the body. I explain that unlike a standard scale, which only measures weight, a body composition report provides insight into the distribution of fat and muscle, which can help assess the risk of heart disease, diabetes, and other medical conditions. Also, I walked through different methods of measuring body composition, such as skin calipers, bioelectric impedance, and the Dexa scan, emphasizing the importance of understanding these metrics to guide one’s fitness and wellness journey. Lastly, I highlight the significance of tracking these metrics over time to monitor progress and make informed decisions about health and wellness.
Body Fat guidelines for optimal body fat percentage for your age and sex:
Age
20-29
30-39
40-49
50-59
60+
Female
16-24%
17-25%
19-28%
22-31%
22-33%
Male
7-17%
12-21%
14-23%
16-24%
17-25%
Tune in to this episode to gain valuable insights into decoding your body composition report and take control of your health journey!
Episode Highlights:
● Understanding body composition
● Methods to measure body composition
● About body fat mass that increases with age
● What basal metabolic rate indicate
● Setting goals for improving health and weight management
Connect with Dr. Alicia Shelly:
● Website | drshellymd.com
● Facebook | www.facebook.com/drshellymd
● Instagram | @drshellymd
● Linked In | www.linkedin.com/in/drshellymd
● Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr.Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Weight loss is not just about what you lose; it's about what you gain in the process—better health, strength, and a renewed mindset.
In this episode, I discuss the importance of combining medications with lifestyle changes for effective and sustainable weight loss. I emphasize that while medications like Wegovy and Ozempic can aid in weight loss, they should be paired with healthy habits such as balanced nutrition, exercise, stress management, and adequate sleep. Also, I highlighted the significance of consistency and self-compassion throughout the weight loss journey, reminding listeners that there is no "magic bullet" and that a holistic approach is key to long-term success.
Embrace the holistic approach to truly transform your life. Tune in to the full episode and take the next step towards a healthier, happier you!
Episode Highlights:
- Overview of weight loss medications
- Importance of lifestyle changes with medications
- Importance of exercise and physical activity
- Addressing behavioral and psychological aspects
- Practicing self-compassion and consistency in weight loss journey
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Getting insurance to cover weight loss medications can be a real headache. It’s something so many of my patients struggle with—fighting against the system just to get access to the medications that could literally change their lives. These aren’t just any meds; Wegovy and Zepbound can help you not only lose weight but also reduce serious health risks like heart disease and diabetes. But the reality is, insurance often throws up barriers that can make it feel impossible to get these treatments covered.
In this episode, I’m breaking down the strategies you need to navigate this mess. We’ll talk about what you can do to get around the insurance blockades and finally get the coverage you deserve.
If you’re ready to take control and get your weight loss medication covered, hit play on this episode now. Let’s get you the help you need to stay on track with your health journey.
Episode Highlights:
- Challenges in getting Wegovy or Zepbound covered by insurance.
- Differences between Wegovy and Zepbound.
- Difficulty in getting coverage for new medications.
- Role of employers in covering weight loss medications.
- Steps involved in getting medication approved.
- How to appeal a denied prior authorization.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that nearly 20% of the global workforce engages in shift work, putting them at greater risk of disrupted circadian rhythms and its effects on sleep and health?
In this episode, Sarah Morgan, a seasoned product innovator, founder, author, inventor, and thought leader in the health and wellness field, shares her insights and discusses the critical role of circadian health in regulating sleep, hormones, and overall wellness. She highlights how disruptions to circadian rhythms—caused by factors such as shift work, screen time, and travel—can negatively impact metabolism and weight management, emphasizing the significance of cortisol as a circadian hormone.
Furthermore, Sarah shares practical strategies for optimizing circadian health, particularly for shift workers, including the use of adaptogens (such as Ashwagandha and Rhodiola), maintaining consistent schedules, and implementing light therapy.
Join Sarah Morgan in this episode to learn practical strategies and start your journey toward better health today. Don't let disruptions hold you back—listen now and unlock the power of circadian health!
Episode Highlights:
- About Sarah Morgan
- Disruptions to circadian rhythm
- How cortisol, a circadian hormone, affects metabolism and weight gain
- Strategies for shift workers
- Simple ways to optimize circadian health
Connect with Sarah Morgan:
- Website | rootine.co
- Instagram | @mygenequeen
- Linked In | www.linkedin.com/in/sarah-morgan
- Tiktok | @mygenequeen
About Sarah Morgan
Sarah is a seasoned product innovator, founder, author, inventor, and thought leader in the health & wellness field, known for her patented technologies in dietary supplements, medical foods, and bioidentical hormones. She has a master’s degree in clinical nutrition with a over 18 years of experience working with individuals, communities and corporations. Committed to lifelong learning, she avidly delves into the latest scientific discoveries.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Ever wonder if those flashy weight loss ads are too good to be true? With the rise of misleading products like the so-called GLP-1 Metabolic Boost Drops, it’s crucial to stay vigilant. Recently, a patient showed me a Facebook ad boasting FDA approval and American-made claims, but a closer look revealed inconsistencies that screamed scam.
In this episode, I dive into the deceptive world of weight loss products, from dubious claims to celebrity endorsements. Learn how to spot red flags, verify product authenticity, and protect yourself from falling for scams. With billions spent on weight loss each year, it's more important than ever to be informed and cautious.
Tune in to discover practical strategies for avoiding these traps and ensuring that your weight loss efforts are both safe and effective. Don't miss out—listen to the full episode now and arm yourself with the knowledge to make confident, scam-free choices!
Episode Highlights:
- The prevalence of weight loss scams and deceptive marketing tactics
- The dangers of relying on social media and celebrity endorsements for weight loss advice
- The importance of consulting a healthcare professional for weight loss guidance
- The case of GLP-1 metabolic boost drops
- The Kelly Clarkson gummies and Oprah pills scams
- The role of critical thinking and research in evaluating weight loss products
- The use of AI in doing these weight loss scams
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that the Treat and Reduce Obesity Act aims to expand Medicare coverage to include critical obesity treatments and medications, recognizing obesity as a chronic disease?
In this episode, Dr. Sherika Newman, a board-certified family medicine physician and palliative care physician, shares her expertise on patient advocacy. She discusses its importance and how patients can advocate for themselves and their loved ones in medical settings. She also covers practical tips for self-advocacy, the role of family members as advocates, and the benefits of having a professional advocate, especially for complex medical situations. Dr. Sherika highlights the psychological aspects of obesity and the need for effective communication with healthcare providers. Finally, she explores how individuals can push for better obesity care coverage at their workplaces and through legislative efforts.
Listen now and learn how to be a powerful advocate for yourself or your loved ones!
Episode Highlights:
- About Dr. Sherika Newman
- Importance of self-advocacy and having an external advocate
- Ways to find advocates
- Advocacy in weight loss management
- Effective advocacy strategies
Connect with Dr. Sherika Newman:
- Linked In | www.linkedin.com/in/sherika-newman-do
- Instagram | @drsherika
- Youtube | @myDITF
About Dr. Sherika Newman
Dr. Sherika Newman is a distinguished graduate of Florida A&M University and a Board-Certified Family Medicine physician with added qualifications in Hospice and Palliative Medicine through fellowship training. She earned her Doctor of Osteopathic Medicine from Nova Southeastern University in Florida. With over a decade of experience in Palliative Medicine, Dr. Newman has achieved national recognition and serves as a faculty member with the Center to Advance Palliative Care. She founded Doctor in the Family to partner with patients and their families, ensuring they receive the care they desire and avoid the care they don’t. Her mission is to provide everyone with access to a trusted doctor in the family, ready to assist with medical questions and guidance.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
"Success is not final, failure is not fatal: It is the courage to continue that counts." – Winston Churchill
In this episode, I share inspiring stories of resilience from three remarkable athletes: Simone Biles, Sha'Carri Richardson, and Anna Hall. I discuss how Simone Biles overcame the "twisties" during the Tokyo Olympics, took time for her mental health, and returned to win multiple gold medals at the 2023 World Championships. Also, Sha'Carri Richardson's comeback after a suspension for cannabis use, leading to her gold medal victories in 2023. Lastly, I tell the story of Anna Hall, a heptathlete who recovered from a severe foot injury and knee surgery to secure her place in the USA Olympic team. With all of this, I emphasize the importance of mental health, overcoming setbacks, having an accountability partner, and maintaining a positive mindset on the wellness journey.
Tune in now and hear inspiring stories of resilience and powerful tips for overcoming obstacles on your wellness journey!
Episode Highlights:
- Importance of resilience in the wellness journey
- USA Olympians and their stories of overcoming adversity
- Not giving up and overcoming setbacks
- Importance of perseverance and having a supportive team
- Lessons from olympians
- About getting back on track and improving
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Medications should not be mistaken for magic pills, as they are only meant to aid in meeting our health needs.
In this episode, we celebrate the third anniversary of our show and discuss five common myths about GLP-1 medications like Ozempic, Mounjaro, Wegovi, and Zepbound. I emphasize that these medications are not a magic bullet for weight loss, as lifestyle changes such as a balanced diet, regular exercise, and adequate sleep are essential. Although GLP-1 medications have been available for many years, misconceptions about their novelty persist. While generally safe, they may not be suitable for everyone, particularly those with specific medical conditions.
I also address the stigma around using these medications, stressing that they are a legitimate tool for managing obesity, which is a chronic disease. Finally, I debunk the unrealistic expectation of rapid weight loss, noting that typical weight loss is about 1-2 pounds per week. I encourage everyone listening to adopt a long-term perspective on weight loss, focusing on sustainable healthy habits and consulting healthcare providers for personalized advice.
Don't miss this informative and empowering discussion! Listen now and take the first step towards achieving a healthier you.
Episode Highlights:
- About GLP-1 medications
- How GLP-1 medications work in the body
-
Five myths:
-
Myth 1: Ozempic as a magic bullet
- Myth 2: GLP-1 medications are too new
- Myth 3: GLP-1 medications are dangerous
- Myth 4: Taking GLP-1 is cheating
- Myth 5: Rapid weight loss expectations
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Many people want to stay active, but chronic pain prevents them from doing so.
In this episode, Vinny Crispino, CEO of Pain Academy, shares his personal journey from being a collegiate athlete to experiencing chronic pain after breaking his back while surfing. This injury led him to explore various medical and therapeutic interventions, but he ultimately found that daily, gentle movement was key to managing his pain. He founded Pain Academy to help others develop a movement practice that can be integrated into daily life to manage chronic pain and improve overall mobility. He emphasizes the importance of addressing both the physical and mental aspects of pain management.
Start your journey towards better movement and pain management with Vinny Crispino’s expert guidance and free resources. Don’t let pain hold you back any longer—take the first step!
Episode Highlights:
- About Vinny Crispino’s background as a former athlete
- Understanding movement and pain
- Practical movement strategies
- The psychological impact of chronic pain
- His personal experience with a broken back and how mindset plays a crucial role in managing pain
Connect with Vinny Crispino:
- Website | new.painacademy.net
- Linked In | www.linkedin.com/in/vinny-crispino
- Facebook | www.facebook.com/painacademy
- Instagram | @painacademy
- Tiktok | @painacademy
- Youtube | @painacademy
About Vinny Crispino
Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident. Bedridden from pain and feeling defeated, Vinny discovered the power of Movement Therapy + Corrective Exercise and has since committed his life to supporting others throughout their healing journey. He has gone on to help thousands of people get out of pain and regain their sense of well-being. The message is simple: Movement is the key to healing. You already have all the tools you need. You can get started with a free routine here - https://new.painacademy.net/free/
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Feeling burnt out can be a major roadblock to weight loss. But with the right tools and support, you can overcome it and reach your goals.
In this episode, Dr. Nora Vasquez is an Internist, triple Certified High-Performance Coach, and CEO of the Renewed Leaders in Medicine CME Coaching Program. We explore the connection between burnout and weight gain, and offer powerful strategies to help you overcome both.
Stop feeling discouraged and frustrated! Tune into this episode and discover powerful tools and techniques to get back on track and lose weight for good!
Episode Highlights:
- The surprising link between burnout and weight gain
- How to recognize the signs and symptoms of burnout
- Practical strategies to combat burnout and regain control of your health
- How to create a "joy plan" to boost your mood and motivation
- Valuable resources to help you overcome burnout and achieve your weight loss goals
Connect with Dr. Nora Vasquez
- Website | www.renewyourmindmd.com
- LinkedIn | Dr. Nora Vasquez
- Instagram | @noravasquezmd
- Facebook | www.facebook.com/DrNoraVasquez
About Dr. Nora Vasquez
Dr. Nora Vasquez is an Internist, triple Certified High-Performance Coach, and CEO of the Renewed Leaders in Medicine CME Coaching Program. She partners with medical organizations nationwide and leads an evidence-based CME coaching program proven to help healthcare professionals overcome burnout, improve wellness and lead with confidence. Dr. Vasquez is a national keynote speaker who shares powerful tools for advancing personal and professional growth. Dr. Vasquez is passionate about helping medical organizations retain, attract, and sustain successful medical teams so that they can continue to deliver healthcare at the highest levels!
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Exercise is beneficial to our health; however, most people don’t have the time and consistency for it.
In this episode, Dr. Sarah Ionescu, a family medicine physician and exercise enthusiast, shared her journey from being a competitive athlete to coping with the challenges of maintaining an exercise routine post-medical school and during family life. She emphasized the importance of exercise for physical and mental health and for role modeling to family and community. Dr. Ionescu discussed overcoming obstacles by starting small, being flexible, and gradually increasing activity. She suggested simple activities like walking and stair climbing to begin with and offered strategies for consistency, such as remembering personal motivations, preparation, flexibility, and celebrating progress.
Start small, stay flexible, and celebrate every milestone. Listen to the full episode now and discover how you can make fitness a consistent part of your routine for a better you!
Episode Highlights:
- About Dr. Sarah Ionescu's background
- Benefits of exercise
- Overcoming obstacles to exercise
- Types of exercises to start with
- Strategies for consistency
Connect with Dr. Sara Ionescu:
- Website | drsaraionescu.com
- Facebook | facebook.com/drsaraionescu
- Instagram | @drsaraionescu
- Linked In | www.linkedin.com/in/drsaraionescu
- Youtube | @DrSaraIonescu
About Dr. Sara Ionescu
Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
The usual working hours for some people are in the morning shift. After that, they are able to do their gym and healthy practices. But what about night shift workers?
In this episode, Dr. Kim Tranquada, an emergency physician with 25 years of experience, shares her background with us. She focuses on the challenges faced by shift workers, particularly in the fields of emergency medicine and telehealth. Dr. Kim Tranquada provides insights on the health impacts of shift work, the importance of telehealth for underserved populations, and strategies for maintaining health as a shift worker or remote worker. She also discusses special considerations for female shift workers, including pregnancy and breastfeeding, and encourages women to advocate for themselves and seek leadership roles.
Listen now to gain expert insights and practical tips for thriving in demanding work environments!
Episode Highlights:
- About Dr. Kim Tranquada’s background
- Health impacts of shift work
- Her journey into telehealth and international telehealth
- Health strategies for shift workers
- Health challenges faced by remote workers
- Unique challenges faced by female shift workers
Connect with Dr. Kim Tranquada:
- Website | haew.org
- Linked In | www.linkedin.com/in/kim-tranquada-md-facep-faaem
- Facebook | www.facebook.com/kim.tranquada
About Dr. Kim Tranquada
Dr. Kim Tranquada is an Emergency Physician with 25 years of experience. Kim has worked in a variety of clinical settings in the United States, from academic tertiary care medical centers, suburban medical centers, rural critical access hospitals, to tribal healthcare facilities. Dr. Tranquada has led and developed several programs, from emergency ultrasound, a novel medical Spanish and cultural competency residency program, to innovating and implementing tele-emergency care within the largest integrated medical system in the US. Kim is an accomplished leader, a trained and practicing leadership coach and is passionate about building a values-driven organization that embodies global diversity, equity, inclusion, and access. At Healthcare Alliance For An Equitable World, haew.org, our mission is to decrease human suffering and uplift the dignity of all people through equitable healthcare. We envision a world where healthcare is shared without borders, healthcare professionals are a connected global alliance serving a mission with passion and purpose, and all people have access to a life of opportunity.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that stress can significantly impact weight loss and overall health?
In this episode, Dr. Makda Majette, a dedicated family medicine physician, discusses the importance of self-care in reducing stress. With a focus on working moms who face heightened levels of depression and anxiety, Dr. Majette shares practical strategies for incorporating self-care into daily life.
She explains the power of deep breathing exercises and positive self-talk in managing stress, along with the importance of nurturing oneself through small, consistent actions. Dr. Majette emphasizes that self-care is an ongoing commitment to emotional well-being and encourages listeners to prioritize their mental health.
Join Dr. Shelley and Dr. Majette as they explore the transformative impact of self-care on stress reduction and overall wellness. Tune in to discover practical tips for incorporating self-care into your daily routine and reclaiming joy in your life!
Episode Highlights:
- About Dr. Makda Majette
- Introduction to stress and its impact
- Definition and importance of self-care beyond superficial activities
- Practical self-care strategies
- Daily incorporation of self-care
- Advice for beginners on self-care
Connect with Dr. Makda Majette:
- Linked In | www.linkedin.com/in/makda-majette
- Instagram | @docmajette
- Facebook | www.facebook.com/people/Makda-Majette
- YouTube | www.youtube.com/@docmajette
About Dr. Makda Majette
Dr. Makda Majette is a dedicated board-certified Family Medicine physician with a deep commitment to public health. She earned her Doctor of Medicine from the University of North Carolina at Chapel Hill School of Medicine, and her Master of Public Health from the UNC Gillings School of Global Public Health. She completed her residency at the University of Miami/Jackson Memorial Hospital, where she was honored with a teaching award.
Dr. Majette is passionate about mentorship and has received accolades such as the Emory University 40 Under 40 Award and Brickell Magazine's Top 20 Under 40. She enjoys engaging with high-achieving professionals who need help getting back the feeling of joy in their careers and lives. As a professional speaker, she specializes in topics like self-care, wellness, public health and embracing joy in life.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that Pilates can have many health benefits and will definitely change your body?
In this episode, Lesley Logan, a leading expert on Pilates and co-founder of OnlinePilatesClasses.com, discusses how Pilates can transform lives, especially for those unable to perform high-impact exercises. She shares her journey from skepticism to becoming a passionate instructor after experiencing the significant benefits of Pilates firsthand. She highlights its holistic approach, focusing on stabilizing the torso and preventing injuries by balancing strength and flexibility.
Furthermore, for beginners, she advises starting with online classes or seeking comprehensively trained instructors for in-person sessions, particularly for those with specific medical conditions or recovering from injuries. She underscores the importance of kindness towards oneself and viewing Pilates as a practice rather than striving for perfection.
Are you ready to discover how Pilates can transform your health and body? Tune in to our latest episode featuring Lesley Logan. Listen now and start your Pilates journey today!
Episode Highlights:
- About Lesley Logan
- The holistic approach of pilates
- Health and wellness benefits of pilates
- Starting Pilates based on individual conditions
- Tips for beginners on starting pilates
- Importance of accountability and flexibility in online pilates classes
Connect with Lesley Logan:
- Website | onlinepilatesclasses.com
- Facebook | www.facebook.com/onlinepilatesclasses
- Instagram | @lesley.logan
- Linked In | www.linkedin.com/in/lesley-logan/
- Tiktok | @onlinepilatesclasses
- Youtube | www.youtube.com/@OnlinePilatesClasses
About Lesley Logan
Lesley Logan is the world’s leading expert on how Pilates changed your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, led workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates.
With a comprehensive certificate from the National Pilates Certification Program, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Pregnancy is not an easy journey, and it can cause a drastic change in a woman's life and health.
In this episode, Dr. La Toya Luces-Sampson, a wife, mother, board-certified Obstetrician and Gynecologist, and Coach, shares with us her background and profession. She discusses postpartum challenges and solutions, emphasizing mental health, physical healing, and self-care for new mothers. Dr. Toya also highlights the struggles faced by moms after childbirth, including breastfeeding pressure, body image concerns, lack of support, and the importance of planning for postpartum recovery.
Click play now to empower yourself with the knowledge you need for a smoother postpartum journey!
Episode Highlights:
- About Dr. La Toya Luces-Sampson
- Challenges faced by moms postpartum
- Strategies for postpartum recovery and exercise
- Preparation for postpartum and delivery
- Final advice on self-acceptance and determination postpartum is shared
Connect with Dr. La Toya Luces-Sampson:
- Website | drtoyaobgyn.com
- Facebook | www.facebook.com/people/Dr-Toya-OBGYN
- Instagram | @drtoyaobgyn
- Linked In | www.linkedin.com/in/la-toya-luces-sampson-md
- Tiktok | @drtoyaobgyn
- Youtube| @DrToyaOBGYN
About Dr. La Toya Luces-Sampson
Dr. La Toya Luces-Sampson (Dr. Toya on social media) is a wife, mother, board-certified Obstetrician and Gynecologist, and Coach. She shows Physician Moms who are postpartum and beyond how to go from feeling anxiety and resentment to feeling confidence and joy.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that obesity is linked to a higher prevalence of pelvic disorders, increasing the risk for various pelvic health issues?
In this episode, Dr. Nabila Noor, a board-certified and fellowship-trained Urogynecologist and Reconstructive Pelvic Surgeon, shares her expertise with us. She dives into pelvic floor disorders and their link to obesity. Dr. Nabila discusses weakened pelvic muscles due to age, menopause, pregnancy, or surgery, highlighting symptoms like urinary incontinence and prolapse. Seeking prompt medical assistance for pelvic issues at any age is stressed, with a focus on the impact of obesity on pelvic floor damage and non-surgical treatment options like physical therapy before considering surgical interventions.
Furthermore, Dr. Nabila emphasizes the importance of considering patient preferences and quality of life goals in treatment planning, promoting proactive management and communication with healthcare providers for effective outcomes in pelvic health. She also underscores the significance of diverse treatment options, ranging from conservative measures to advanced surgical solutions tailored to meet the unique needs of each patient.
Don't miss out on expert insights and valuable tips for proactive pelvic floor management. Tune in now to prioritize your pelvic health journey!
Episode Highlights:
- About Dr. Nabila Noor
- Different categories of urinary leakage
- Diagnosis and treatment options for pelvic floor issues
- Non-surgical options for managing pelvic floor dysfunction
- Role of physical therapists in pelvic floor rehabilitation
- Surgical iInterventions for pelvic floor disorders
- Patient-centered treatment decisions
- Explore surgery as a viable option for pelvic floor disorders
Connect with Dr. Nabila Noor:
- Linked In | www.linkedin.com/in/dr-nabila-noor-md
- Instagram | @drnabilanoor
- Facebook | www.facebook.com/profile
- Youtube | www.youtube.com
About Dr. Nabila Noor
Dr. Nabila Noor is a board certified and fellowship trained Urogynecologist and Reconstructive Pelvic Surgeon currently practicing at Lehigh Valley Health Network in Allentown PA. In her practice, Dr. Noor takes care of women with a variety of pelvic floor disorders such as urinary incontinence, pelvic organ prolapse, fecal incontinence, fistulas to name just a few. She is passionate about education and practicing evidence-based medicine and offering the most cutting edge minimally invasive surgical techniques to her patients to help them recover faster and get back their quality of life. She pursued her undergraduate studies at Smith College, which is an all-women’s college that first sparked her interest in women’s health. She then continued her educational journey at Duke University School of Medicine, where she honed her clinical skills and knowledge. Following medical school, she completed her residency in Obstetrics and Gynecology at the Icahn School of Medicine at Mount Sinai. To further specialize in Urogynecology, she completed her fellowship at Beth Israel Deaconess Medical Center/Mount Auburn Hospital affiliated with Harvard University, equipping her with advanced minimally invasive surgical techniques and patient management skills.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Do you believe that a person can have obesity and malnutrition at the same time?
In this episode, I will discuss obesity and malnutrition. According to the World Health Organization, malnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy or nutrients. Over half of obese individuals experience nutritional deficiencies, notably micronutrient deficiencies. This condition impacts undernourished and overweight individuals alike, especially those with diet-related illnesses like heart disease and diabetes.
Furthermore, factors contributing to malnutrition in obese individuals include inadequate nutrient intake, improper nutrient storage, excessive consumption of simple sugars, and the use of specific medications like metformin, ACE inhibitors, and proton pump inhibitors, which can induce various nutrient deficiencies.
Stay informed and take proactive steps towards a healthier lifestyle!
Episode Highlights:
- Malnutrition as defined by the World Health Organization
- Individuals with obesity facing diet-related non-communicable diseases
- Factors affecting the bioavailability of nutrients
- Impact of excessive consumption of simple sugars
- Common vitamin deficiencies associated with obesity
- Exploring how different diets can lead to micronutrient deficiencies
- Monitoring vitamin levels and consulting healthcare providers
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Medications, whether they're taken orally or through injections, often come with potential side effects. These side effects can vary widely depending on the medication and the individual's response to it.
In this episode, I discussed strategies to manage side effects of GLP-1 injectables for weight loss, focusing on constipation, nausea, vomiting, and diarrhea. I also stated the history and functions of GLP-1s in regulating appetite, blood glucose levels, and digestion. These medications work by increasing insulin secretion, delaying gastric emptying, reducing appetite, and providing cardiovascular benefits. The benefits of GLP-1s include improved diabetes control and reduced food intake with potential cardiovascular advantages. Ongoing studies explore efficacy in treating various conditions like heart failure, neurodegenerative disorders, and metabolic liver diseases.
Tune in to discover effective strategies for managing side effects of GLP-1 injectables, insights into their history and functions, and potential benefits beyond weight loss. Don't miss out on this informative episode!
Episode Highlights:
- History and development of GLP-1 medications
- Benefits of GLP-1 medications in improving cardiovascular outcomes and reducing mortality risk in certain conditions
- Strategies to address constipation
- Tips for handling nausea and vomiting
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Are you aware of the existence of sleep apnea and its potential impact on our health? Sleep apnea is indeed dangerous; according to researchers, it may be a potentially serious sleep disorder in which breathing repeatedly stops and starts.
In this episode, I discussed sleep apnea and Tirzepatide. I also addressed obstructive sleep apnea, noting its risks linked to obesity, such as interrupted breathing during sleep and various health complications if left untreated. Factors like heart disease and hormonal changes can elevate the risk of developing sleep apnea. Diagnosis involves sleep studies like polysomnography or home tests to assess severity through the Apnea-Hypopnea Index (AHI). Treatment options include CPAP or BiPAP machines to maintain oxygen levels and improve breathing. Alternative therapies like Inspire surgery are available for those intolerant of CPAP.
Tune in to learn more about managing sleep apnea and its associated risks! Listen to the latest episode now!
Episode Highlights:
- Differentiating between obstructive and central sleep apnea
- Common symptoms indicating the presence of sleep apnea
- Sleep studies to diagnose sleep apnea
- Impact of Tirzepatide on reducing AHI levels and aiding in weight loss for individuals with sleep apnea
- Future implications and research about Tirzepatide
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Have you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost.
In this episode, I discuss how to overcome weight regain, including my success and subsequent weight regain after bariatric surgery. Factors such as medication side effects and mood disorders can affect weight regain despite initial success from programs I have acquired. Additionally, I emphasize the importance of self-assessment readiness before starting a lifestyle intervention.
It is crucial to prioritize health through healthy practices and have support systems for accountability. Taking steps towards sustainable lifestyle changes involves regular exercise, balanced nutrition, and resilience in facing challenges. Furthermore, through gradual changes rather than overwhelming ones, long-term healthy weight loss goals can be achieved by incorporating these practices.
Learn from real experiences and expert advice on navigating challenges, setting realistic goals, and cultivating a healthy lifestyle. Listen now!
Episode Highlights:
- Dr. Shelly's personal experience with weight loss
- Dr. Shelly's success and subsequent weight regain after bariatric surgery
- Overcoming weight regain
- Strategies or ways to overcome weight regain
- Importance of finding an accountability partner
- Importance of self-compassion and flexibility in maintaining a healthy lifestyle
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
TEDx Talk link: https://m.youtube.com/watch?si=v0kcuKugLKTqeiM3&v=VXmm0ypbL7s&feature=youtu.be
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
It's interesting to engage in workouts and wellness activities, but sometimes, laziness creeps in. By having an accountability partner, you'll be more motivated and stay consistent with your goals.
In this episode, I discuss the value of an accountability partner in weight loss and wellness. I share how accountability has aided me in staying consistent with workouts and living healthier. I emphasize the benefits of having multiple partners from diverse areas of life for varied support. It's noted that partners need not share identical fitness routines or goals but must be dedicated to mutual progress. Also, tailoring accountability to individual objectives is key, whether training rigorously for an event or pursuing regular workouts.
Ready to achieve your fitness goals and live a healthier lifestyle? Tune in to this episode to discover the power of accountability partners in weight loss and wellness.
Episode Highlights:
- Impact of having an accountability partner
- Four myths about accountability partners
- Tips on selecting an accountability partner with your best interests in mind
- The option to have more than one accountability partner
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
In navigating the landscape of weight loss, understanding key considerations such as treatment options, insurance coverage, and professional qualifications is paramount.
In this episode, I have discussed four things that you should be aware of prior to getting started with your weight loss journey and where to go to seek help. Consider three avenues for weight loss care: traditional in-person clinics, direct patient care or concierge clinics that require cash payments, and various telehealth options. However, before selecting a provider, clarify your goals and grasp treatment plans and available resources. Lifestyle changes are pivotal, with medication for sustainable results. Also, check insurance coverage as not all plans cover weight loss medications, impacting your access to treatments. It is also important to verify that professionals guiding you have certification in obesity medicine or related fields to receive tailored expert guidance.
Ready to kickstart your weight loss journey? Tune in to this episode for invaluable insights and guidance! Don't miss out – listen now!
Episode Highlights:
- Options for weight loss care
- Importance of defining personal goals and preferences before choosing a weight loss care provider
- Understanding insurance coverage
- Being open to the weight loss process
- Availability of supportive doctors and resources for achieving better health
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Are you a high-achiever feeling burned out and struggling to find balance? It's time to break free and reclaim your life.
In this episode, Dr. Nicole Perrotte, a Board Certified Internal Medicine physician and now a Certified life coach, shared her background and personal experience of burnout from juggling professional commitments and family responsibilities. She emphasized the importance of self-awareness in recognizing burnout symptoms and setting boundaries for emotional and physical health.
Additionally, she emphasized the need to acknowledge personal limitations and seek support from coaches or healthcare professionals when feeling overwhelmed. She also offers practical tips on managing burnout effectively through fostering gratitude and seeking support for a healthier work-life balance.
Get Dr. Perrotte's expert advice and start your journey toward greater balance and healthy, lasting weight loss!
Episode Highlights:
- Dr. Perrotte background in internal medicine and her experience with burnout
- Factors Leading to Burnout
- Importance of self-awareness and recognizing the need for change
- Strategies to overcome burnout
- Seek help from coaches, therapists, or support programs when experiencing burnout
- Tips for somebody who's experiencing burnout
Connect with Dr. Nicole Perrotte:
- Website | www.mind-u.io
- Instagram | @mind_u_doc
- Linked In | www.linkedin.com/in/nperrotte
About Dr. Nicole Perrotte
Dr. Nicole Perrotte, with over 15 years of clinical experience as a Board Certified Internal Medicine physician and now a Certified life coach, a mother, is committed to assisting women physicians and women in the medical field to overcome burnout and take back control of their lives.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Sometimes, we know what healthy eating and being healthy entail, but our beliefs, values, and misconceptions hinder us from achieving optimal health.
In this episode, Dr. Maiysha Clairborne, a Physician, Thought Leader, Consultant, & Trauma-Informed Communication Trainer, shares with us about her expertise. Dr. Clairborne transitioned from clinical medicine to activism, stressing the need to understand societal root causes of behavior. She examines beliefs and values affecting health, challenges common misconceptions, and suggests reframing health habits to be more accessible.
Furthermore, overcoming limiting beliefs requires questioning their roots, seeking resources for change, and empowering belief transformation toward healthier behaviors. Recognizing and overcoming limiting beliefs involves awareness of hindering internal voices and reevaluating circumstances to empower belief transformation.
Join us on a journey towards empowering belief transformation and achieving optimal health. Listen now!
Episode Highlights:
- About Dr. Maiysha Clairborne
- Beliefs and values that people have that impact their health
- Identifying limiting beliefs
- Taking action to change beliefs
- Encouragement to seek help to address blind spots in changing beliefs
- Empowering behavioral change
Connect with Dr. Maiysha Clairborne:
- Website | mindremappingacademy.com
- Facebook | www.facebook.com/DrMaiysha
- Instagram | @DrMaiysha
- Linked In | linkedin.com/in/DrMaiysha
- Twitter | @DrMaiysha
- Youtube | www.youtube.com/c/DrMaiysha
About Dr. Maiysha Clairborne
Dr. Maiysha Clairborne is a Physician, Thought Leader, Consultant, & Trauma Informed Communication Trainer. Founder of Mind Re-Mapping Co., she helps organizations create a culture of safety, trust, inclusiveness, belonging, and well-being so that leaders and employees will not only feel seen, heard, respected, and valued but that also foster increased productivity, engagement & retention on their teams and organization. Focused on psychological safety in healthcare and corporate environments, she teaches her audiences that by mastering their communication & thought habits, they can mitigate harm and create psychological safety by becoming responsible for the impact of their words & behaviors. Dr. Clairborne is a graduate of Emory University, Morehouse School of Medicine. A 2022 TEDx Asheville Speaker, she is also the co-author of Conscious Anti-Racism.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
According to Healthline.com, Wegovy (semaglutide) is a prescription drug that's used to help with weight loss in certain people, but it is now discovered with a new function.
In this episode, I discussed Wegovy, which is approved by the FDA to reduce the risks of heart attack and stroke in adults with heart disease or who are overweight. I also explained that Wegovy, a GLP-1 agonist, acts on various body parts. It reduces appetite, slows gastric motility, and aids in weight loss. These medications reduce inflammation, improve heart and vascular health, and stabilize plaques. The trial showed benefits in blood pressure, waist circumference, glycemic control, kidney, and cholesterol levels.
Furthermore, though weight loss was less than in prior studies, lifestyle changes weren't stressed in this trial. Despite gastrointestinal side effects in 16% of patients, Semaglutide improves heart health. Availability issues exist, but access is expected to improve. I highly urge consulting healthcare providers before considering Wegovy for healthier living.
To learn more about the groundbreaking approval of Wegovy and its potential to reduce heart attack and stroke risks, tune in to our latest episode.
Episode Highlights:
- Introduction to Wegoyi and its indication for heart disease
- The select trial and its findings
- Mechanism of action and Improvements in cardiovascular health
- Weight loss and lifestyle changes
- Safety data and consideration for use
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Many people struggle with obesity and are often shamed by others. However, being aware of this disease can also be beneficial for people.
In this episode, I discuss the global obesity epidemic, noting that one in eight individuals currently grapple with obesity. This figure is projected to rise significantly by 2035. I also recount Oprah Winfrey's personal story of enduring hurtful comments and blaming herself for weight gain early in her career. Reflecting on my own struggle with weight gain, I underscore the prevalent self-blame that individuals often experience when attempting to lose weight. Furthermore, I address the common misconception that increased exercise or reduced food intake alone can solve weight-related concerns.
Together, we can promote healthier choices and support each other on our journey towards improved well-being. Join us!
Episode Highlights:
- Statistics about obesity
- About Oprah Winfrey's personal experience and realization
- Factors contributing to obesity
- The three main interventions for obesity management
- The importance of self-assessment and identifying areas for improvement
- Overcoming stigma and shifting perspectives
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know that one in five children in the US struggles with obesity? With obesity putting them at risk for serious health issues, including high blood pressure and diabetes, it's crucial to discuss how we can help teens lead healthier lives.
In this episode, Dr. Evgenia (Jenny) Gourgari, MD, MS, PhD, a pediatric endocrinologist, reflects on her own struggles with weight as a teenager and how it shaped her career path. She emphasizes the importance of addressing teenage obesity not just from a medical standpoint, but also considering the individual's motivations and goals. Dr. Evgenia advocates for lifestyle changes over medication, highlighting the significance of sustainable habits like nutrition, physical activity, adequate sleep, and emotional well-being.
Rather than endorsing short-term diets, she encourages adolescents to adopt long-lasting dietary patterns they can maintain for years, gradually building up healthy habits and finding enjoyment in physical activity to achieve lasting results.
Break teens’ obesity by living a healthy lifestyle beyond medications. Let's create healthier futures, step by step, by building positive habits. Listen now!
Episode Highlights:
- Background of Dr. Evgenia
- About the increasing prevalence of pediatric obesity and its impact on children's lives
- Strategies for parents to approach their teenagers about living a healthier lifestyle
- Various lifestyle changes, including nutrition, physical activity, screen time, sleep, and stress management
- Importance of sustainable habits and gradual habit-building for long-term health
Connect with Dr. Evgenia Gourgari:
- Facebook | Lifestyle for teens
- Instagram | @drjennygo
- LinkedIn | www.linkedin.com/in/drgourgari
About Dr. Evgenia Gourgari:
Dr. Evgenia (Jenny) Gourgari, MD, MS, PhD, is an accomplished pediatric endocrinologist with a dedicated focus on pediatric obesity. Dr. Gourgari completed her residency in Pediatrics at Nicklaus Children's Hospital in Miami, Florida in 2010, followed by a Pediatric Endocrinology fellowship at the NIH in Bethesda, Maryland. Dr. Gourgari holds a Master of Science degree from Georgetown University and a PhD from University of Athens, Greece. She is certified by the American Board of Pediatrics in both Pediatrics and Pediatric Endocrinology, with an additional certification in Obesity Medicine. Her passion to address pediatric obesity lead her to become also a certified Health Coach and start the “Lifestyle and Weight Loss for Teens Podcast”, hoping to educate as many families as possible with evidence-based information in topics related to healthy lifestyle and pediatric obesity. Dr. Gourgari has been actively involved in helping children who have hormonal problems for more than 15 years. Her expertise is recognized through numerous awards and publications in academic journals. Dr. Gourgari is an engaged member of professional organizations, such as the Obesity Medicine Association and the Pediatric Endocrine Society. Her extensive experience, scholarly contributions, and commitment to advancing the field of pediatric endocrinology and obesity make her a respected figure in the field.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Have you ever found yourself reaching for unhealthy snacks during times of stress? You're not alone. Studies show 38% of adults have overeaten due to stress in the past month. Let's talk about why this happens and how we can deal with it.
In this episode, Dr. Melissa McCreery, a clinical psychologist specializing in emotional eating and overeating, shares her journey of discovery and transformation in helping women overcome emotional eating. Reflecting on her own struggles with food, she realized the lack of expectation surrounding healing from emotional eating. Dr. Melissa emphasizes the importance of understanding emotional eating as a coping mechanism for underlying needs, whether it's dealing with stress or fulfilling hidden hunger.
Dr. Melissa aims to empower women to break free from the cycle of overeating and regain control over their relationship with food. She also emphasizes the importance of recognizing triggers and taking small, doable action steps towards self-care.
Break free from overeating! Join Dr. Melissa to regain control over your relationship with food in this newest episode.
Episode Highlights:
- Definition of emotional eating and discuss common triggers
- Strategies for overcoming emotional eating
- Importance of small goals and self-care
- Strategies for overcoming overeating
Connect with Dr. Melissa McCreery:
- Website | www.toomuchonherplate.com
- Facebook | www.facebook.com/TooMuchOnHerPlate
- Instagram | @toomuchonherplate
- LinkedIn | www.linkedin.com/in/melissamccreery
- YouTube | www.youtube.com/TooMuchonHerPlate
- Twitter | @MelissaMcCreery
About Dr. Melissa McCreery:
Dr. Melissa McCreery, a renowned clinical psychologist specializing in emotional eating and overeating to help us with overcoming the emotional eating and overeating that can occur. She has over twenty-five years of experience in the field, she has become a leading expert in helping women overcome their struggles with food and achieve lasting results.
As the host of the "Too Much on Her Plate" podcast and the author of "The Emotional Eating Rescue Plan for Smart, Busy Women," Dr. McCreery has dedicated her career to empowering women to break free from the cycle of overeating and emotional eating.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
We all want to achieve our goals, but sometimes life gets in the way and we're not able to stay consistent.
In this episode, I discuss the importance of staying consistent with our wellness journey and provide five steps to achieve this. The first step is to give ourselves grace and accept that perfection is not necessary. The second step is to decide on our priorities and focus on one or two major goals at a time. The third step is to set realistic small goals in order to achieve these priorities. The fourth step emphasizes the need to make time for our wellness journey by scheduling it into our daily lives. Lastly, I encourage celebrating wins and acknowledging accomplishments along the way.
Take charge of your wellness journey today! Follow these five steps to consistency and celebrate your victories along the way. Start now and prioritize your well-being.
Episode Highlights:
- About a 71 year old woman named Marilyn, who achieved consistency in her wellness journey
-
Five steps to stay consistent in your wellness journey
-
Step 1: Give Yourself Grace
- Step 2: Decide on Your Priorities
- Step 3: Make Realistic Small Goals
- Step 4: Find Time in Your Schedule
- Step 5: Celebrate Your Wins
Connect with Dr. Alicia Shelly:
- Website | drshellymd.com
- Facebook | www.facebook.com/drshellymd
- Instagram | @drshellymd
- Linked In | www.linkedin.com/in/drshellymd
- Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here
While medicine helps with many illnesses, choosing a healthy diet can make you feel better and happier. It's like giving your body a natural boost for a brighter, healthier life.
In this episode, Dr. Lauren Powell, a board-certified family medicine physician, discusses the role of nutrition in preventing and managing various health conditions. She mentions the importance of adopting a healthy diet early on for primary prevention and promotes the consumption of whole, unprocessed "Jesus foods" over man-made processed options. Dr. Lauren also explains the simplicity in nutrition by applying two straightforward tests to determine whether a food item is processed. These are either questioning whether one can recreate a product at home with its given ingredients, or the "grandma test," asking if a grandmother or great-grandmother would recognize and identify the food.
Dr. Lauren advises using Instacart for grocery shopping because it saves time and helps cook more. She also mentions adding vegetables to your favorite meals to make it healthier.
Don’t miss out on this newest episode and get ready to stop your medication and build a healthy lifestyle instead. Tune in now!
Episode Highlights:
- Dr. Lauren’s background as a family medicine physician and her interest in nutrition and health
- Role of food in chronic disease management
- Importance of Eating Healthy
- How to determine if a food item is processed or healthy
- Finding the right diet for each person
- Suggestions for busy individuals
- Advice for incorporating healthy foods into one's lifestyle
Connect with Dr. Lauren Powell:
- Website | www.drlaurenpowell.co
- Facebook | www.facebook.com
- Instagram | @drlaurenpowell
- LinkedIn | www.linkedin.com/in/drlaurenpowell
- YouTube | www.youtube.com/channel
About Dr. Lauren Powell:
Dr. Lauren Powell, a board-certified family medicine physician, is a media personality and frequently called upon by local & national television, print, radio and online media to give a fresh perspective and new information on nutrition and health. Dr. Powell travels throughout the US speaking at churches, corporations, conventions, and colleges sharing her knowledge and insight regarding disease prevention and cure utilizing food, earning her the title of The Culinary Doctor® by her peers and patients. She combines practical, responsible academic knowledge with her humor and high-energy personality, making her a highly sought after national speaker.
Dr. Lauren Powell became extremely passionate about nutrition and health after her father suffered a major health scare. Her objective is to educate the Black community about diet and how food preparation affects health. Her goal is to end generational patterns of adverse health outcomes in the African American community through teaching healthy cooking techniques.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Various surgical interventions exist for weight loss, but if apprehensive about traditional surgeries, alternative treatment procedures are available to support weight loss efforts.
In this episode, Dr. Janese Laster, a quadruple board-certified in internal medicine, gastroenterology, obesity medicine, and nutrition, discusses two popular non-surgical weight loss alternatives for individuals hesitant about traditional surgery. These alternatives are the gastric balloon and endoscopic sleeve gastroplasty (ESG) procedures. The gastric balloon has shown a 10-12% total body weight loss in clinical trials, but in practice, outcomes are often more substantial, attributed to patient follow-up and education. Both procedures provide shorter recovery times and fewer side effects compared to traditional surgery. She emphasizes the need for ongoing support and lifestyle changes post-removal of these devices.
Dr. Janese advises choosing a provider who emphasizes follow-up care, considering the emotional aspect of weight loss. She highlights potential symptoms for gastric balloon and ESG patients and encourages selecting a supportive team aligned with individual goals.
Tune in now to gain a deeper understanding of these alternative weight loss solutions and discover the path to a healthier, happier you!
Episode Highlights:
- Endoscopic Weight Loss Procedures
- Preparing for a Weight Loss Procedure
- Symptoms after non-surgical procedure
- How to take care of your body after the procedure
Connect with Dr. Janese Laster:
- Website | www.guttheoryhealth.com
- Facebook | www.facebook.com/Janese-Laster-MD
- Instagram | @dr_janeselaster
- Tiktok | @janeselastermd
- Twitter | @gutdoc18
- Youtube | www.youtube.com/watch
About Dr. Janese Laster
Dr. Janese Laster is quadruple board certified in Internal Medicine, Gastroenterology, Obesity Medicine and a Nutrition Physician specialist. She completed both residency and fellowship training at Georgetown University Hospital, then the Nestle clinical nutrition fellowship and an advanced bariatric endoscopy fellowship in Madrid, Spain. She then founded Gut Theory Total Digestive Care where she specializes in uncovering the root cause of excess weight, customized weight management through evidence-based nutrition, anti-obesity pharmacology, and innovative, non-invasive bariatric endoscopic weight loss procedures.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Have you ever heard or read misconceptions about medications that make you hesitant about getting medical procedures done? Let's clear up the confusion and get accurate information together about medications like Ozempic, Manjaro, Wagovy, and Zepbound, and how they are related to weight loss.
In this episode, Dr. Janese Laster, quadruple board-certified in internal medicine, gastroenterology, obesity medicine, and nutrition, discusses medications such as Ozempic, Manjaro, Wagovi, and Zepbound and their relation to weight loss. She debunks the common misconceptions regarding these medications and explains how this works and the process of these medications. Contrary to online fears, taking Ozempic without diabetes isn't harmful. Dr. Janese explains that Zepbound, similar to Ozempic, addresses diabetes and weight loss. She also addresses misconceptions about IBS, emphasizing the importance of investigating symptoms individually.
Weight loss with these medications is a gradual process, aiming for around 5% total body weight loss in twelve weeks, as per FDA guidelines. Dr. Janese emphasizes realistic expectations, gradual dosage increases, and the importance of lifestyle changes alongside medication use.
Ready to embark on a journey of health and well-being? Listen and learn from experts, dispelling myths on medications. Take the first step towards a healthier you!
Episode Highlights:
- Weight Loss Injectables differences and specifics
- Benefits of Weight Loss Injectables
- Definition and significance of GOP Ones.
- How GOP Ones work in the body to promote weight loss.
- Importance of making dietary changes and adopting a healthy lifestyle with weight loss injectables.
Connect with Dr. Janese Laster:
- Website | www.guttheoryhealth.com
- Instagram | @dr_janeselaster
- Twitter | www.guttheoryhealth.com
About Dr. Janese Laster
Dr. Janese Laster is quadruple board certified in Internal Medicine, Gastroenterology, Obesity Medicine and a Nutrition Physician specialist. She completed both residency and fellowship training at Georgetown University Hospital, then the Nestle clinical nutrition fellowship and an advanced bariatric endoscopy fellowship in Madrid, Spain. She then founded Gut Theory Total Digestive Care where she specializes in uncovering the root cause of excess weight, customized weight management through evidence-based nutrition, anti-obesity pharmacology, and innovative, non-invasive bariatric endoscopic weight loss procedures.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Every new year, we often set resolutions to achieve throughout the year, but obstacles in achieving them may arise during the process.
In this episode, Dr. Janice Walker, a dual board-certified family and lifestyle medicine physician, shares more about herself and her profession. She discusses the obstacles that hinder people from achieving their goals, such as a lack of a plan, unrealistic expectations, lack of support, stressors, and time constraints. Dr. Walker recommends measures for individuals to get back on track, including adequate sleep, meal planning/prepping, regular physical activity (even chair exercises), using what you have around you for exercise equipment, incorporating kids into workouts, positive social connections, and stress management.
Surrounding oneself with supportive individuals is crucial for achieving goals. She also advises seeking medical evaluation and treatment for any underlying health conditions that may be impacting overall well-being.
Ready to make positive changes in the new year? Discover practical tips for a healthier lifestyle. Tune in now and start your journey towards a happier and more fulfilled you!
Episode Highlights:
- About Janice Walker her practice in the outpatient setting
- Obstacles that stop people from staying committed to their new year's resolution
- Lifestyle measures for people to get back on track
- Importance of personalized goals
- Utilizing the SMART acronym for goal setting
Connect with Janice Walker:
- Website | www.mhs.net/providers/w/walker-janice-r
About Janice Walker
Janice Walker, MD DipABLM is a dual board-certified family and lifestyle medicine physician. She has over 20 years’ experience in the medical field, including inpatient and outpatient settings. She currently practices in Pembroke Pines, Florida. Dr.Walker was born and raised in Jamaica. At a young age, she became fascinated with the heart, and its interconnectedness with the other organ systems in the body. She marveled at this tremendous gift of life and felt driven to pursue medicine with a focus on preventing conditions that can compromise health. She took the science tract in high school, graduated at age 15 and moved to the United States to pursue her dream.
She earned a bachelor’s degree in psychology from Arizona State University and her Medical Degree from the Medical College of Wisconsin. She chose family medicine as a specialty, to deliver comprehensive care to patients of all ages. She obtained further certification in lifestyle medicine and uses its principles as she partners with individuals on their journey to attain and maintain health and well-being.
Over the years, Dr. Walker has seen the significant impact chronic medical conditions can have on individuals, families and the community. With family members having conditions ranging from high blood pressure to cancer, health and well-being are of utmost importance. She is not only committed to teaching and coaching on healthy lifestyle changes to facilitate optimal health, but she also strives to put these concepts into practice.
As a devoted Christ, wife, and mother, she cherishes family time, travel, and well being activities. She believes in being a good steward of the gift of life and her ability to make a profound impact in medicine. Committed to preventive care, she looks forward to partnering with individuals on the journey to optimal health.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
A common concern voiced by perimenopausal and menopausal women is the impact of hormonal imbalance on their health. Many experiences disrupted sleep, irritability, hot flashes, and the persistent challenge of weight loss. Let us explore the different strategies to overcome these hormonal challenges and enhance overall well-being.
In this episode, Dr. Dana Gibbs, an expert in hormones, allergies, and CEO of Consultants in Metabolism, talks about how women's overall health can be affected during perimenopausal and menopausal stages. She explains that as women lose estrogen and other hormones, it can lead to problems like insulin resistance and depression. Dr. Dana also points out symptoms of thyroid and menopause that might seem normal but are actually affecting health. She suggests seeing a doctor if you notice even small symptoms. Memory issues, like forgetting names, can be a symptom of menopause. When it comes to thyroid concerns, Dr. Dana emphasizes checking five thyroid hormones: total T3, Reverse T3, free T3, free T4, and TSH. She also highlights the importance of getting enough minerals, even if you eat plenty of vegetables and fruits.
Are you curious about what you are experiencing on your body? Listen to this episode for more information about the changes in your body!
Episode Highlights:
- Importance of hormones in our body and how it affects our health during perimenopausal and menopausal stages.
- How insulin affects various aspects of health
- The effect of thyroid hormonal imbalance to the body and its symptoms
- Importance of talking with your doctor
- Effects of menopause to the body
- How to manage hormonal imbalances
- Steps in checking thyroid symptoms
- Importance of vitamin D
Connect with Dr. Dana Gibbs:
- Website | Consultants in Metabolism
- Facebook | https://www.facebook.com
- Instagram | @danagibbsmd
- YouTube | https://www.youtube.com
About Dr. Dana Gibbs
Dr. Dana Gibbs is an educator, Hormone expert, board-certified ENT, and allergist. Dr. Gibbs attended medical school in San Antonio Texas and trained in Otolaryngology at the University of Kansas. She practiced otolaryngology in Arlington TX for 23 years. Dr.Gibbs speaks online, presenting workshops that introduce physicians and patients to the unique solutions of an integrative Hormone practice. She recently retired from her ENT practice, and opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men. The practice is located in North Texas and offers live and virtual visits.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Achieving weight loss demands significant effort, discipline, and determination. However, when faced with obstacles, how does one persevere? Additionally, what strategies can be employed to effectively maintain and manage one's body to prevent a return to the previous state?
In this episode, life strategist and author Debbie Weiss shares her transformative journey of weight loss and self-discovery. Overcoming a lifelong struggle with weight, Debbie found inspiration to find her voice when she became her father's caregiver, and was able to prioritize health over appearance as well through time. Through small, manageable steps like Weight Watchers and dance workouts, she emphasizes the importance of not letting setbacks define progress and encourages self-compassion. Despite being an emotional eater, she found stress relief in dance-based workouts like jazzercise. Debbie underscores the significance of starting small, celebrating minor victories, and avoiding self-criticism on the wellness journey. Her journey has instilled newfound confidence, leading her to believe she can achieve anything, including writing a book.
Are you ready to embark yourself to the new you? Listen to this episode as you lose weight in a healthy manner for a healthy result.
Episode Highlights:
- Debbie's struggles with weight and body
- Her journey on how she was able to find her voice
- The transformation of losing weight
- How to gradually lose weight
- How to cope with stress and body-shaming during the process
- The importance of baby steps and celebrating small wins
- Importance of perseverance and getting back on track after setbacks
- How does weight loss journey led to other achievements
- The power of starting small
Connect with Debbie Weiss:
- Website | www.debbierweiss.com
- Facebook | www.facebook.com/groups/maybeican
- Instagram | @debbie.r.weiss
- TikTok | @debbierweiss
Listen to her podcast!
- Spotify | Maybe I Can With Debbie Weiss
About Debbie Weiss
Debbie, a seasoned life strategist with over five decades of experience, has faced some of life's most daunting challenges head-on and emerged as a beacon of hope and inspiration for others. As the author of the highly anticipated memoir On Second Thought, Maybe I Can... and a contributing author in the collaborative book Heart Whispers, Debbie's Words have the power to uplift and motivate.
A tenacious entrepreneur, Debbie manages both a thriving insurance agency and her charming online store, A Sprinkle of Hearts. As host of the Maybe I Can podcast and an inspirational speaker, she generously shares her wisdom and insights on overcoming limiting beliefs and fears. As a dedicated family caregiver and mother, Debbie's resilience shines through in every aspect of her life.
Driven by her passion for helping others live their best lives, Debbie delights in laughter, dancing, reading and staying active during her leisure time. Her unwavering spirit and infectious enthusiasm inspire others to pursue their dreams, regardless of the obstacles they face.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Who doesn't want to live a better, healthier life? Basically, everyone desires it. However, challenges always stand in the way of achieving good health.
In this episode, Dr. Tolulope Olabintan, owner and CEO of Livingspring Family Medical Center, shares her background as a family medicine and lifestyle medicine physician, emphasizing the significance of both quantity and quality of life in patient care. She also mentions the joy she finds in helping patients improve their well-being through weight loss and increased mobility. Additionally, she discusses the challenges people face in adopting healthier habits, including negative mindsets and beliefs that they are destined to follow their family's health history. Dr. Olabintan provides tips for living a healthier life, such as incorporating movement into daily routines, increasing fruit and vegetable intake, and minding one's thoughts to positively influence actions and decisions.
Don't miss out on the insights that can transform your well-being. Tune in now for a healthier, happier you!
Episode Highlights:
- About Dr. Tolulope Olabintan
- Challenges people face in adopting a healthier lifestyle
-
Tips for living a more healthier life
-
Move
- Eat more fruits and vegetables
- Mind your mind
- Make water your drink of choice
- Get good sleep
-
Active self care
-
Prioritize taking care of your lives and making it a priority in the new year
Connect with Dr. Tolulope Olabintan:
- Website | www.livingspringmedicals.com
- Clubhouse | @dr_olabintan
- Facebook | www.facebook.com/livingspringmedicals
- Instagram | @dr_olabintanmd
- Linked In | www.linkedin.com/in/tolulope-olabintan-md-faafp-dipabl
- Tiktok | @dr_olabintan
- Youtube| www.youtube.com/@dr.tolulopeolabintanmd62
About Dr. Tolulope Olabintan
Dr. Tolulope Olabintan, MD, AAHIVS, FAAFP, DipABLM is a Board-Certified Family Physician, Board certified with American Board of Lifestyle Medicine, and a Fellow of the American Academy of Family Physicians. She also completed a Women’s Health Fellowship and is a certified HIV specialist by the American Academy of HIV Medicine. She is fondly called by her patients as "Dr. O."
Dr. O is also the owner and CEO of Livingspring Family Medical Center, a primary care center located in Mansfield, Texas. She has over 13 years of medical experience. She helps patients live long and well as she believes the quantity of life is just as important as the quality of life. She places emphasis on lifestyle changes that help patients thrive throughout life. Furthermore, Dr. O is a life-enthusiast, a Christian, wife, and mom who enjoys good cuisine and can’t get enough of the colors teal and orange.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Having both gout and arthritis can be a painful experience, and it's common for individuals to feel helpless, thinking that doing nothing is the only solution.
In this episode, Dr. Arinola Dada, board-certified in Internal Medicine, Rheumatology, and Clinical Densitometry, shares her profession and background with us. She dig into how weight impacts joint problems like arthritis, covering topics such as osteoarthritis and gout, the common joints affected by these conditions, triggers for gout attacks (such as certain foods), strategies for improving symptoms (including an anti-inflammatory diet), and the importance of exercise and strengthening for managing arthritis pain. One of her pieces of advice is to start exercising slowly and gradually increase the intensity. She also suggests incorporating low-impact exercises like swimming or using the stairmaster.
Don't let pain dictate your life—explore strategies for improvement, from anti-inflammatory diets to gradual exercise. Tune in to the episode and start your journey to a healthier, pain-free lifestyle!
Episode Highlights:
- Dr. Dada’s background
- How does our weight affect our joint problems
- Differences between osteoarthritis and gout
- How to distinguish between osteoarthritis and gout based on the affected joints and the intensity of pain
- Strategies people should use to be more healthy and improve their symptoms
- Engaging in low-impact exercises
- Effectiveness of supplements in treating arthritis
- Advice for somebody who have osteoarthritis or gout
- Importance of talking to a doctor for guidance and support
Connect with Dr. Arinola Dada:
- Website | www.drdada.com and www.overlakearthritis.com
- Facebook | www.facebook.com/arinola.dada
- Instagram | @dr.arinola_dada
- Linked In | www.linkedin.com/posts/drarinoladada
- Youtube | www.youtube.com/@healthyjointshealthylife
About Dr. Arinola Dada
Dr. Dada was born in Cincinnati Ohio and grew up in Lagos Nigeria, where she received her undergraduate degree and MD degree at the University of Lagos, Nigeria. She returned to the United States and completed her Internal Medicine residency at the Mercy Hospital of Pittsburgh, (now University of Pittsburgh), soon followed by a Fellowship in rheumatology at the University of Washington, Seattle. Dr. Arinola Dada is board certified in Internal Medicine, Rheumatology and Clinical Densitometry. As a practicing rheumatologist since 2001, Dr. Dada wears many hats as a mother, teacher, mentor, and speaker. She was previously a science researcher and later became affiliated with the University of Washington as a clinical instructor in Rheumatology. Her clinical interests include Rheumatoid arthritis, Ankylosing spondylitis, Gout, Psoriatic arthritis, Uveitis, Vasculitis, Myositis, Antiphospholipid Antibodies, Systemic Lupus and Osteoporosis. Dr. Dada is a fellow of the American college of Rheumatology and active in multiple professional organizations including American College of Rheumatology, Washington Rheumatology Alliance, Arthritis Foundation and many others. She has been the recipient of many awards including Top Doc for multiple years in Arthritis today, the National Arthritis foundation ‘my doc rocs’ programs as well as multiple years in the Seattle Met magazine.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
We often give in to our cravings, leading us to overeat. We also tend to treat food as a source of comfort during emotional breakdowns. However, does it fulfill our body's needs?
In this episode, Sandy Robertson, a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP), shares her personal weight story and discusses how emotions and family dynamics influenced her relationship with food. She explores reasons for overeating, including peer pressure, emotional eating, boredom, and lack of self-care. Sandy outlines seven steps to retrain the mind, including awareness, mindful eating, self-talk restructuring, gratitude practice, and identifying other sources of nourishment. She emphasizes the importance of positive self-talk and keeping a food journal for increased mindfulness around eating habits.
Discover a healthier relationship with food by listening to this episode and start your journey to better well-being today!
Episode Highlights:
- About Sandy Robertson
- Things that drives us to eat for comfort
- Importance of mindful eating and using techniques
- The concept of using the mnemonic "HALT" (Hungry, Angry, Lonely, Tired)
- Seven simple steps to retrain your mind
- Self-talk and cognitive restructuring
- Nourishing the Body and Energy Systems
- Benefits of keeping a food journal
- How to implement mindful eating techniques
Connect with Sandy Robertson:
- Website | energyworkswisdom.com
- Facebook | www.facebook.com/energyworkswisdom
- Instagram | @energyworkswisdom
Interested in her book? Grab yourself a copy now by clicking this link 👉 Why Am I Eating This: Is this the nourishment I need?
About Sandy Robertson
Sandy Robertson, RN, MSN, PH-CNS, is a Board Certified Holistic Nurse (HN-BC), Certified Medical Intuitive (CMIP), and Certified Healing Touch Practitioner (CHTP) who weaves the traditional art and science of medicine with mind-body approaches to well-being. For the past 25 years she has been a highly sought healing guide in private practice and a notable corporate healthcare systems leader/educator in the forefront of integrative, complementary and holistic approaches to health and wellness. With her love of healing and healing energy, Sandy broadened her focus of corporate healthcare to include serving private clients through her private practice, Energy Works Wisdom. For healthcare systems, Sandy continues to consult with healthcare programs, focusing on whole health integration. Why Am I Eating This, a guide with compassionate, evidence-based wisdom on how we care for ourselves and our mind, body and spirit, is her first book.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
According to the Arthritis Foundation, about two-thirds of people with rheumatoid arthritis are overweight or obese—the same proportion as in the general population. However, when you have rheumatoid arthritis, extra body fat can create additional problems.
In this episode, Dr. Isabelle Amigues, a board-certified rheumatologist, shares her expertise and holistic approach to arthritis. She explains that inflammatory arthritis is distinguished by joint pain and inflammation, with factors that set it apart from mechanical joint pain. Additionally, she discusses the correlation between being overweight or having excess adipose tissue and an increased risk of developing conditions such as rheumatoid arthritis and psoriatic arthritis.
Moreover, she also highlights that shedding weight can enhance symptoms in patients with these conditions. Dr. Amigues emphasizes holistic approaches to managing inflammatory arthritis, advocating for practices such as adopting an anti-inflammatory diet like the Mediterranean diet and cultivating mindful eating habits.
Ready to gain insights into managing inflammatory arthritis and adopting a holistic approach to health? Join us in this informative episode with Dr. Isabelle Amigues. Tune in now!
Episode Highlights:
- Dr. Isabelle Amigues passion for research and holistic approaches to rheumatology
- About inflammatory arthritis
- The connection between weight and inflammatory arthritis
- Strategies that she give to her patients who have inflammatory arthritis
- Final advice or words of wisdom she want to share
Connect with Dr. Isabelle Amigues:
- Website | www.unabridgedmd.com
- Facebook | facebook.com/unabridgedMD
- Instagram | @unabridgedmd
- Linked In | www.linkedin.com/in/isabelle-amigues
- Twitter | @unabridgedMD
- Youtube | www.youtube.com/channe
About Dr. Isabelle Amigues
Dr. Isabelle Amigues who is a board certified rheumatologist in Denver, CO. She practices a highly research-driven approach to her hematology practice. She is Colorado's Premier Physician-Scientist & Rheumatology Specialist. Studying rheumatology in both France and the United States has given her unrivaled clinical expertise and a highly research-driven approach to her rheumatology practice. With an emphasis on holistic healing, and as a stage IV cancer survivor who benefited from this uniquely blended approach to treatment, I utilize both Western and Eastern healing into her practice to help my patients restore balance and reach full remission.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
At times, weight gain can lead to a loss of hope, but by setting our minds to our goals and maintaining consistent effort, achieving those goals becomes a real possibility.
In this episode, Eric Johnson, CEO of your weight is over shares a motivating story about his weight loss journey and how he successfully maintained it. After losing his job and experiencing depression, he gained weight. However, a shift in mindset led him to realize he deserved better. Opting for gastric bypass surgery, Eric started with chair exercises and walking on crutches, gradually increasing his routine despite initial pain. Adhering to a new diet, he faced challenges but remained consistent with his doctor's guidelines. Despite minor post-surgery complications, Eric's dedication, early morning workouts, and daily water intake contributed to his successful weight loss over the years.
Feeling inspired by Eric's incredible weight loss journey? Take the first step towards your own transformation. Tune in now!
Episode Highlights:
- Eric Johnson's weight loss journey
- The mindset set shifts he had
- Overcoming challenges and pushing through pain
- Building endurance and consistency
- Obstacles that you faced after having the bariatric surgery
- Maintaining progress and active lifestyle
- His advice for starting a wellness journey
Connect with Eric Johnson:
- Facebook | www.facebook.com/EricJohnson
- Instagram | @eric.johnson
- Linked In | www.linkedin.com/in/EricJohnson
- Tiktok | @ejohnson205
- Twitter | @eljohnson205
Grab a copy of his book by clicking here! 👉 The “Weight” Is Over: My Battle with Obesity
About Eric Johnson
Eric L. Johnson took control of his life and managed to shed an awe-inspiring 355 pounds. His miraculous transformation journey teaches others facing similar struggles how to beat obesity and slay the demons that cause it. Sharing personal challenges in weight loss, this soul-baring account explores weight gain's impact on every aspect of life and plots a path to defeat depression with exercise and proper dieting as a lifestyle change.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
With the rapid advancement of technology and expanding knowledge in medicine, innovative medications have been developed to aid in weight loss.
In this episode, Dr. Carolynn Francavilla Brown, Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine, shares insights into her professional background and expertise in medicine. She discusses Zepbound's FDA approval for weight loss and highlights the similarities between Mounjaro and Zepbound. Dr. Brown explains how the drug affects hormones in the brain, leading to a decrease in appetite and an increase in feelings of fullness. She also mentions the 20% to 25% average weight loss that can be anticipated while taking this medication.
Furthermore, Dr. Brown discusses the adverse effects, which are mostly related to digestive problems, including nausea, upset stomach, constipation, or diarrhea. Individuals with a BMI over 30 or a BMI over 27, who also have related medical issues such as high blood pressure or high cholesterol, are recommended to take the medicine.
Learn about significant insights, potential side effects, and whether this approach aligns with your health goals. Don't miss out – listen to the podcast for valuable information and take the first step toward a healthier you!
Episode Highlights:
- Dr. Carolynn Francavilla Brown’s background and expertise in family and obesity medicine.
- Understanding zetbound and mounjaro
- Average weight loss that people lose with the medications
- The concept of brain hunger and different types of hunger and fullness
- Indications and Side Effects of Zepbound
- Duration and Lifestyle Changes after taking the medication
Connect with Dr. Carolynn Francavilla Brown:
- Website | www.helpyourpatientsloseweight.com
- Facebook | facebook.com/w8careconsulting
- Instagram | @w8care
- Linked In | www.linkedin.com/in/carolynn-francavilla-brown-md
Visit and listen to her podcast! The Dr. Francavilla Show
About Dr. Carolynn Francavilla Brown
Carolynn Francavilla Brown, MD, FOMA, D-ABOM is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She is the owner and founder of Green Mountain Partners for Health in Lakewood, Colorado where she practices family and obesity medicine. She runs the Colorado Weight Care program where she focuses on treating weight to improve and prevent medical problems. She hosts the Dr. Francavilla: Show a Podcast on Weight and Health. Dr. Francavilla speaks nationally on obesity topics including: treatment of PCOS and obesity, obesity and breastfeeding, obesity and pregnancy and postpartum, exercise, nutrition, and obesity advocacy issues, and running practices. Of note, she has spoken at OMA, TOS, Harvard Blackburn, and AAFP She is currently on the Obesity Medicine Association Board of Trustees after serving as the Chair of the OMA Advocacy Committee from 2014-2021.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Did you know? According to a recent study, 22% of the global population follows a vegetarian diet. In the United States, nearly 10% of adults aged 18 and above identify as vegan or vegetarian, and this number is on the rise.
In this episode, James LeBaigue, a weight loss specialist with an MSc in Sports Nutrition and a healthcare professional, shares his background as a nutritionist for Hurry the Food Up and his experience working with endurance athletes. He dug into the benefits of a vegetarian diet, highlighting the significance of fruits and vegetables, micronutrients, fiber, and environmental and ethical considerations. Additionally, he explores potential medical improvements, such as lower blood pressure and cholesterol levels. James also dispels myths surrounding vegetarian diets, debunking misconceptions about their inherent healthiness or purported lack of sufficient protein and essential amino acids.
Furthermore, he discusses the cost of a vegetarian diet, offering suggestions for a gradual transition from a traditional meat-based diet. He recommends experimenting with new recipes and flavors. Lastly, James underscores the importance of incorporating herbs, spices, and whole grains like quinoa or rice as protein sources in salads to enhance protein intake throughout the day.
Join us in making conscious choices for your health and the planet. Share your favorite plant-based recipes or your journey to a more sustainable diet in the comments below.
Episode Highlights:
- About James LeBaigue
- Benefits of the vegetarian diet
- Challenges of transitioning from a traditional diet with meat to a vegetarian diet.
- How can vegetarian diet help you lose weight,
- How can people add some protein to their meals
- Challenges that vegetarians may face and how to overcome them.
- Strategies for a successful vegetarian diet
Connect with James LeBaigue:
- Website | hurrythefoodup.com
- Instagram | @hurrythefoodup
- Linked In | www.linkedin.com/in/james-lebaigue
- Twitter | @James_LeBaigue
- Youtube | www.youtube.com/@hurrythefoodup
About James LeBaigue
James is a weight loss specialist, MSc Sports Nutrition, healthcare professional, certified triathlon coach, and has raced for the GBR Triathlon Age Group Racing Team. He is also the nutritionist at hurrythefoodup.com (a vegetarian blog with 400,000 monthly visitors, 50,000 email subscribers), and is responsible for ensuring their weight loss and muscle gain products are safe and effective.
Resources:
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Your health is still important even after you reach your 40s. Wellness should remain a priority, and getting back on track is still possible.
In this episode, Joe Hoye, owner of Hoye Fit/Fit For Life, talks about how women over 40 can lose weight in a healthy way. Joe discusses his own experience and his motivation for assisting women in this age range. Menopausal women frequently struggle with weight due to stress and unattainable diet plans. Women face numerous barriers to starting their wellness journeys, including the fear of failure and prioritizing others before themselves. Joe shares his tactics, including a diet detox that emphasizes consuming more food rather than cutting calories. This approach can enhance relationships, improve sleep quality, and boost overall well-being. Additionally, he promotes purposeful exercise to preserve muscle mass and bone density, such as walking or strength training.
Ready to discover Joe Hoye's expert insights on how women over 40 can achieve their weight loss goals while maintaining their health and well-being? Tune in to this episode now to learn practical strategies and gain valuable tips for your fitness journey.
Episode Highlights:
- About Joe Hoye
- About menopausal women who have a harder time with their weight
- Obstacles faced by women over 40
- Strategies to get women back on track with their wellness journey
- Incorporating intentional movement and adapting to individual schedules
- Importance of nutrition, exercise, sleep, and stress management
- Role of accountability in maintaining healthy habits
- Joe Hoye coaching program
About Joe Hoye
Joe Hoye is the owner of Hoye Fit/Fit For Life. Although he is a 29 year old man Joe decided to build a health coaching and weight loss business that leans into women and moms entering, in or past menopause ditch the diets, regain control over their midsection and learn to have control over their body forever.
Connect with Joe:
- Website | hoyefit.com
- Facebook | www.facebook.com/groups/newtritionapproach and
www.facebook.com/Hoyefit/
- Instagram | @hoyefit
Click here for the 6 month giveaway link 👉 hoyefit.com/pages/scholarshipmmo
Join Joe’s free community www.facebook.com/groups/newtritionapproach
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
In this episode, Dr. Shani Belgrave-Heath, a board-certified bariatric surgeon shared her background and practice with us, discussing numerous medical issues that can be improved by bariatric surgery, including high blood pressure, diabetes, sleep apnea, urine incontinence, and arthritis pain. Dr. Shani explained that consultations, lab work, and occasionally insurance requirements, such as weight loss visits, are all part of the procedure before undergoing bariatric surgery. Also, patients progress through several stages of diet consistency during the healing phase, which lasts approximately two weeks and after surgery, walking is encouraged, but lifting heavy objects should be avoided for four weeks.
Additionally, patients should be vigilant for any concerning symptoms, such as fever or severe stomach pain, during their recovery process, and Dr. Shani advises them to contact their doctor if necessary.
Tune in now to gain valuable insights into bariatric surgery and the path to a healthier future!
Episode Highlights:
- About Dr. Shani Belgrave-Heath
- What drew Dr. Belgrave to bariatric surgery
- Reasons to consider bariatric surgery
- Myths that people have when it comes to bariatric surgery
- Medical conditions improved by bariatric surgery
- Process before and after bariatric surgery
- Exercise after bariatric surgery and importance of postoperative care
- Strategies people can use to help avoid the weight regain
- Advice for someone who is considering bariatric surgery
- Dealing with family opposition
About Dr. Shani Belgrave-Heath
Dr. Belgrave attended Brown University for college and medical school and graduated with honors. She did her general surgery residency at the University of Maryland. During her residency, Dr. Belgrave won numerous awards for her research on tissue remodeling after injury. Dr. Belgrave completed a minimally invasive surgery and bariatric fellowship at the University of Washington. Dr. Belgrave joined Peachtree Surgical and Bariatrics in 2021. The practice was recently recognized as the Best Bariatric Surgery Practice by Best Self Atlanta Magazine in 2023.
Connect with Dr. Shani:
- Website | www.peachtreebariatrics.com
- Facebook | www.facebook.com/peachtreebariatrics
- Instagram | @drshanibelgrave
- Linked In | www.linkedin.com/in/shani-belgrave
- Yelp | www.yelp.com/biz/peachtree-surgical-and-bariatrics-atlanta
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Food is essential for our bodies, and sometimes people tend to overeat without being aware that it's unhealthy.
In this episode, we'll explore methods for resisting late-night cravings. We'll address common reasons for late-night eating, such as boredom and stress, as well as medications that can increase your appetite. We'll discuss six strategies. First, determine whether you are genuinely hungry or just bored or stressed. Next, avoid buying your favorite snacks. Also, opt for small, high-protein, or low-calorie snacks when necessary, and consider finding an accountability partner. Be mindful of commercials and programs that trigger cravings, as they are not healthy. Lastly, drink water before eating to assess true hunger. These techniques are particularly important during the holiday season when temptations are abundant.
Try implementing these strategies to resist late-night cravings and maintain a healthy eating routine. Just click and listen, and let's support each other in making healthier choices.
Episode Highlights:
- Alicia’s personal experience of feeling hungry at night even after dinner.
- Common reasons for late night eating
- Assess your hunger
- Avoid temptation
- Choosing small, high-protein snacks
- Having an accountability partner
- Beware of food-stimulating media
- Drinking a glass of water before giving in to late night cravings
About Dr. Alicia Shelly
Dr. Alicia Shelly is a Board Certified Internal Medicine/Obesity medicine physician with Wellstar Medical Group in Douglasville, GA ( suburb of Atlanta, GA) . She is the host of Back on track: Achieving Healthy Weight loss Podcast and Thrive for life Youtube channel. She is a TEDX speaker and best selling co-author of MADE FOR MORE: physicians entrepreneurs who live life and practice medicine on their own terms. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Losing and gaining weight can be as challenging as maintaining our weight, as it demands effort and discipline
In this episode, we'll discuss how to effectively maintain your weight and present five methods to accomplish this goal. We'll start by digging into the phases of weight management, which include the active phase, plateau phase, maintenance phase, and return phase. Methods for monitoring your progress are regular self-weight checks and staying within the "green zone" of your target weight range. We strongly recommend cultivating positive habits while actively engaging in these practices, as they are more likely to endure over time. Additionally, we'll highlight the potent strategies for ensuring the success of your weight loss journey, which involve having an accountability partner and practicing self-compassion.
Join us as we explore the phases of weight management and discover practical methods for long-term success. Don't miss out on your journey to a healthier you!
Episode Highlights:
- Four phases of weight loss
-
Five strategies to help maintain weight:
-
Never stop monitoring yourself.
- Continue healthy habits developed during the active phase.
- Seek professional guidance for medication adjustments.
- Establish an accountability partner or support system.
- Give yourself grace and accept that not every day will be perfect.
About Dr. Alicia Shelly
Dr. Alicia Shelly is a Board Certified Internal Medicine/Obesity medicine physician with Wellstar Medical Group in Douglasville, GA ( suburb of Atlanta, GA) . She is the host of Back on track: Achieving Healthy Weight loss Podcast and Thrive for life Youtube channel. She is a TEDX speaker and best selling co-author of MADE FOR MORE: physicians entrepreneurs who live life and practice medicine on their own terms. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
According to the STOP Obesity Alliance, obesity is the leading risk factor for type-2 diabetes and osteoarthritis, and it is a major risk factor for heart disease and hypertension. A 5 to 10% reduction in body weight can decrease the risk of chronic diseases among individuals with obesity.
In this episode, We'll explore chronic diseases and weight loss and that weight can make each complication worse. There are also three vital strategies to conquer these challenges. First and foremost, fostering a positive mindset is key, as it empowers individuals to embark on their weight loss journey with determination. Second, making small, sustainable changes to one's lifestyle can yield substantial benefits in the long run. Lastly, we'll dig into the importance of seeking professional guidance on anti-obesity medications, a critical aspect often overlooked.
Remember, consistency is the linchpin of achieving lasting success in your weight loss journey. Tune in to learn more about how to overcome these challenges and take control of your health.
Episode Highlights:
- Introduction to chronic diseases and weight loss
- Challenges faced by individuals with chronic diseases like heart failure and chronic pain
- Importance of a positive mindset in weight loss despite chronic diseases
- Starting with small changes when dealing with chronic diseases
- Challenges of maintaining a healthy diet
- Managing stress and finding ways to destress
- Staying consistent with healthy habits
About Dr. Alicia Shelly
Dr. Alicia Shelly is a Board Certified Internal Medicine/Obesity medicine physician with Wellstar Medical Group in Douglasville, GA ( suburb of Atlanta, GA) . She is the host of Back on track: Achieving Healthy Weight loss Podcast and Thrive for life Youtube channel. She is a TEDX speaker and best selling co-author of MADE FOR MORE: physicians entrepreneurs who live life and practice medicine on their own terms. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Overcoming obesity takes a lot of effort and consistency. However, with our fast-growing technology, medications for obesity have been produced.
In this episode, Dr. Shayla Toombs, the founder of Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019, shares her background and expertise with us. She will talk about the value of weight-loss drugs in the treatment of obesity and discuss the various weight loss drugs, their mechanisms of action, and advantages over diet and exercise alone. She also discusses who might be a good candidate for these drugs, how they should be used with other weight-loss methods like diet and exercise, and common myths regarding these drugs.
Tune in to this episode with Dr. Shayla Toombs to uncover the benefits of weight-loss drugs and dispel myths. Start your journey to a healthier you today!
Episode Highlights:
- Dr. Shayla Toombs background and expertise
- Most commonly prescribed medications that she prescribe for weight loss in her practice
- How weight loss medications work
- Difference between weight loss medications, diet and exercise
- Who would be a good candidate for weight loss
- How to utilize medications with other weight loss strategies like diet and exercise
- Common misconceptions around weight loss medications and how can we overcome them
Connect with Dr. Shayla Toombs:
- Website | www.essenceofhealthwellnessclinic.com
- Facebook | www.facebook.com/essenceofhealthwellnessclinic
- Instagram | @essenceofhealthwellnessclinic
- Linked In | www.linkedin.com/in/essence-of-health
- Twitter | @drshayla_eoh
- Youtube | www.youtube.com/channel
Join Dr. Shayla’s 5-day challenge to transform your life! Click here 👉 FREE Nourish and Flourish 5 Day Challenge
Book Dr. Toombs-Withers to Speak at your Event!
About Dr. Shayla Toombs
Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide Preventative and Chronic Care to her patients using a unique concierge model of care. Dr. Toombs-Withers earned a Doctorate Degree in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine and completed Residency training in Family Medicine at The University of Cincinnati and Christ Hospital. She has also completed additional Fellowship Training in Obesity Medicine and holds a Certificate of Plant Based Nutrition. Her basis for health are in line with two of her favorite quotes “an ounce of prevention is worth a pound of cure” and “let food be thy medicine.”
Resources:
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Many people in our society think that having a thinner body is the healthiest option, while having a bigger body is not. However, it's important to understand that being healthy doesn't always correspond to a particular body size.
In this episode, Dr. Catherine Harmon Toomer, a Family Medicine and Community Health physician, and certified hypnotherapist, shares her experiences with weight shaming and discusses the biases and harm they inflict on people's self-esteem and body perceptions. She explores the prevalence of weight discrimination in society and its impact on employment opportunities and medical care access. Dr. Toomer also emphasizes the need to break the cycle of shame and educate others about the root causes of obesity. Additionally, she discusses strategies for overcoming weight stigma, such as emphasizing self-empowerment and reducing reliance on external validation. She underscores the importance of recognizing weight biases and shifting cultural perceptions of health at any size.
Join the conversation on redefining perceptions of health. Tune in now and help us break the cycle of shame!
Episode Highlights:
- About Dr. Catherine Toomer-Harmon and her experience in weight shaming
- Definition of weight shaming or weight bias and how does it manifest in our life way
- Progression from weight shaming to discrimination
- How weight shaming affects body image and self-esteem
- Strategies to break the cycle of weight shaming
- Breaking the myth that thinness is healthy and that being overweight is unhealthy
Connect with Dr. Catherine Harmon Toomer:
- Website |drtoomer.com
- Facebook | www.facebook.com/drtoomer
- Linked In | www.linkedin.com/in/drtoomer
- Twitter | @drtoomer.com
- Youtube | www.youtube.com/@drtoomer
About Dr. Catherine Harmon Toomer
Dr. Toomer is a Family Medicine and Community Health physician, certified hypnotherapist, NLP Practitioner, and a passionate collaborator with other rule breakers in wellness and weight health spaces. Dr. Toomer founded Health Wellness and Weight Loss Centers around the biopsychosocial program she developed from her own 107 pound weight loss, to empower those on the verge of giving up by maximizing their health and wellness through weight loss and optimizing weight loss through targeted health and wellness measures. Dr. Toomer is a TEDx and keynote speaker, best-selling author, popular podcast guest, and creator of Dr. Toomer Talks - highlighting leaders in their respective fields. When not painting, singing, and playing the violin or piano, she reads, travels, and spends time with her family.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
As parents, we want what's best for our teenagers and young adults, however, letting them explore with our support is also crucial.
In this episode, Dr. Noha Polack, a board-certified pediatrician specializing in body image and weight issues in teens and pre-teens, talks about the particular difficulties sustaining a healthy lifestyle poses for young people and teenagers. She discusses how peer pressure, societal expectations, and body image affect weight loss efforts. Also, modeling positive behavior and language, emphasizing health over size or looks, and empowering teenagers to choose their own wellness trends are all effective methods for encouraging a healthy lifestyle, as it’s critical to dispel common misconceptions about weight loss and realize that every person's journey will be unique owing to genetics and metabolism.
She emphasized that parents should let their children explore during the transition from high school to college or the workforce, but should also offer support when necessary and prioritizing one's mental health should come before starting any weight loss program for teenagers.
Join us in promoting healthy lifestyles for teenagers and young adults and let's empower the next generation to lead healthier, happier lives!
Episode Highlights:
- About Dr. Noha Polack
- Unique challenges faced by teenagers and young adults in maintaining a healthy lifestyle
- The impact of social media on teenagers and young adults
- Strategies for parents to promote a healthy lifestyle in their teenagers
- Examples of language that the parents should be having with their kids and language to avoid
- The challenge of helping teenagers make informed decisions about online wellness trends
- Common misconceptions and myths about weight loss
- How parents can support young adults transitioning from high school to college or the workforce
- Importance of addressing mental health and emotional well-being in weight loss.
- Advice for parents, teachers, and mentors in supporting teenagers' health journeys
Connect with Dr. Noha Polack:
- Website | progressivepediatrics.com and drpolack.com
- Facebook | www.facebook.com/healthykidsdoc
- Linked In | www.linkedin.com/company/progressive-pediatrics
- Instagram | @progressive_pediatrics
- Youtube | www.youtube.com/c/ProgressivePediatrics
About Dr. Noha Polack
Dr. Noha Polack is a board-certified pediatrician specializing in body image and weight issues in teens and pre-teens. In 1999, she launched her private practice, Progressive Pediatrics, where she and her team care for children and their families.
Dr. Polack’s mission is to change our current fear-based, weight-focused health message to a positive, health-focused one. She believes treating diseases like obesity, diabetes, and heart disease is a physical and mental challenge. She advocates for and empowers teens and pre-teens to help them love their bodies and take control of their health journey.
As a speaker, Dr. Polack’s message is about messaging! She helps parents and other practitioners speak to teens and pre-teens, emphasizing health, realistic goals, and body positivity instead of weight and fear of diseases. Additionally, she encourages her patients and parents to focus on making small, positive changes in diet and movement as part of a health journey rather than crash dieting or striving for perfection.
Resources:
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We often crave food that isn't healthy for us or engage in compulsive eating, thinking it's just eating. However, these little things may be considered addictions.
In this episode, Kuti Mack, a certified personal trainer and nutritionist, discusses sugar addiction. Kuti talks about his personal transition from the music business to a career as a trainer and how he developed a love for nutrition. He explains how psychological dependence on things like drugs or alcohol can lead to addiction, and he also highlights how this can happen with sugar. Kuti points out that many of the items we consume break down into glucose, which is essentially sugar in our bodies, and as a result, many individuals may be addicted to sugar without ever recognizing it. Furthermore, he explains that sugar is present in many packaged foods and offers advice on overcoming sugar compulsion through detoxification and focusing on proper nutrition, such as fruits and vegetables.
Feeling inspired by Kuti Mack's insights on sugar addiction and nutrition? Take the first step towards a healthier lifestyle today. Remember, a journey to better health begins with a single step.
Subscribe to the podcast for more tips and expert advice from our previous and future episodes!
Episode Highlights:
- About Kuti Mack and his transition into the fitness and nutrition field
- What sugar addiction means
- How to overcome the compulsion with sugar
- What would be considered good nutrition
- Benefits of incorporating fruits and vegetables into one's diet
Connect with Kuti Mack:
- Website | www.bybdfitness.com
- Facebook | www.facebook.com/BYBDFitness
- Instagram | @kutimack
- Twitter | @KUTImack
Do you want to join his program? Click here 👉 www.6weeksuperyou.com
About Dr. Kuti Mack
Kuti Mack is a certified personal trainer and nutritionist. With selling millions of records to preach about kale is one heck of a pivot. But reinvention is the root of KUTImack.’s BYBD™️ story. After 15 years in the music business, he built a parallel career aligning with his calling: helping others. KUTI shot to the top of DC’s most sought-after instructors. His ease on airwaves and in front of live audiences made him an internationally demanded expert. Creator of the 6-Week SuperYou™, he's been dubbed “Fitness Philosopher” and “Rockstar Professor” for his ability to share straightforward science-based fitness, nutrition, plus music industry expertise with inspirational philosophies that audiences understand.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Have you ever felt disappointed when you thought you had lost weight, but it turned out you hadn't? Then, all along, you feel discouraged and don't want to continue anymore.
In this episode, Dr. Randie Schacter-Fitzgerald, a psychiatrist and founder of Silver Psychiatric Services, discusses the challenges and negative thoughts that can arise during weight loss journeys. She emphasizes the importance of setting realistic goals and avoiding self-sabotage. Dr. Fitzgerald suggests strategies such as positive thinking, counter thoughts, and treating oneself with kindness and compassion. She also highlights the value of finding support networks, advocating for oneself, and engaging in activities like art or exercise to manage negative thoughts effectively.
Unlock your well-being with our latest episode! 🎧Tune in now to nurture your mental health and embrace a brighter mindset!
Episode Highlights:
- Dr. Randy's Background as a Psychiatrist
- Reason why people get discouraged in their weight loss journey
- Managing Negative Thoughts and Self-Talk
- What to avoid when you have negative thoughts
- Strategies for Taking Care of Yourself
- Understanding Mindfulness
- Information about the program at Silver spaces org
Connect with Dr. Randie Schacter-Fitzgerald:
- Website | www.silverspaces.org
- Facebook | www.facebook.com/shrinky.potter
- Instagram | @silver.spaces
About Dr. Randie Schacter-Fitzgerald
Dr. Randie Schacter is the founder, owner and solo practitioner at Silver Psychiatric Services, PC, in Matthews, NC, treating women and children with a special passion in caring for women physicians. She is awarded as a Distinguished Fellow of the AACAP, and the past President to Charlotte Area Psychiatric Society, the NC Council of Child and Adolescent Psychiatry’s current delegate to the AACAP Assembly, and co-editor to their newsletter. She is a best-selling author and speaks professionally on managing stress, burnout and understanding gender differences, their etiology, presentation and management. She is also the creator and owner of an interactive CME program, she calls Mindfulness Based Arts and Stress Reduction (MBASR) for Women Medical Professionals to manage stress and burnout using art, mindfulness, meditation, yoga, cognitive behavioral therapy techniques, and peer support, (accompanied by Farm-to-Table homemade-gourmet food) in the Charlotte Area. This program has served medical professionals by significantly reducing the symptoms of stress and burnout in an atmosphere of warmth, creativity, care, laughter and kindness. The smiles, data and testimonials tell the story best. She has expanded the local programs to retreats around the US and internationally with one scheduled in the Berkshires this August and Olhão Portugal in April 2024. Plans are in the making for retreats in places like Tuscany, Barcelona, Jamaica and Tulum. To learn more, go to www.silverspaces.org
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
It's easy to discourage ourselves or come up with a lot of excuses when it comes to exercise, especially when we are busy. However, there are simple ways to start getting fit in our busy lifestyle.
In this episode, Ben Smith, a fitness and nutrition coach, discusses simple ways to incorporate exercise into a busy lifestyle. Ben shares his background as a performance coach and his experience working with touring musicians to promote holistic wellness. He addresses the challenges of prioritizing physical activity and explains how curiosity and external accountability can help individuals get started. Ben recommends focusing on resistance training for long-term benefits and using cardio as a supplementary approach. He emphasizes the importance of safety, including consulting with doctors if necessary, and suggests enlisting the help of coaches or communities. Lastly, he touches on the idea that motivation may fluctuate, but committing to future goals is key to maintaining consistency in fitness practices.
Ready to embrace a healthier lifestyle amidst your busy schedule? Tune in to this insightful episode with Ben Smith, where you'll discover practical strategies to infuse exercise into your daily routine. Don't let excuses hold you back – take the first step towards a fitter you today!
Episode Highlights:
- About Ben Smith
- Strategies for Getting Started with Physical Activity
- Start with small changes
- Be curious and excited about the activity you choose
- Staying Motivated
- Seek external accountability to stay motivated
- Enlist the help of a coach
- Use the "two minute rule"
- Ben Smith's Training App
- The importance of physical, mental, emotional, and spiritual wellness
Connect with Ben Smith:
- Facebook | www.facebook.com/ben.smith
- Linked In | www.linkedin.com/in/benjsmith
- Instagram | @benveesmith
- Twitter | @notbenveesmith
- Youtube | www.youtube.com/@benveesmith
Get his app now at trainwithben.app !
About Ben Smith
Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles. With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high performing individuals all over the world, and currently travels the globe as performance coach for clients in the music industry. Ben leverages his platform to promote holistic mind body wellness by candidly sharing his own experience along the way.
Ben is interested in showcasing how improved wellness, through intentional simple fitness, is attainable for all. He aims to shed light on how detrimental dogmatic fitness culture is and looks to describe how there is absolutely a better way!
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
According to the World Health Organization (WHO), Polycystic ovary syndrome (PCOS) affects an estimated 8–13% of reproductive-aged women and up to 70% of affected women remain undiagnosed worldwide.
In this episode, Dr. Gouri Pimputkar, a board-certified OB-GYN and lifestyle medicine physician, shares her personal experience with PCOS and explains how she incorporates lifestyle changes into treating hormonal conditions like PCOS. She discusses the symptoms of PCOS, including irregular periods, increased androgen symptoms (acne, hair growth/loss), and struggles with weight. Dr. Pimputkar highlights the role of chronic inflammation in PCOS development and suggests anti-inflammatory nutrition as a key strategy for managing PCOS symptoms. She emphasizes individualized approaches to nutrition that focus on whole foods and increasing fiber intake while reducing processed sugar, flour, and fast food consumption.
Join us and discover the symptoms, the impact of inflammation, and anti-inflammatory nutrition for effective PCOS management.
Episode Highlights:
- About Dr. Gouri Pimputkar and her background
- Understanding PCOS Symptoms
- Diagnosis and Management of PCOS
- Overcoming Challenges and Changing the Narrative
- Strategies for Sustainable Change
Connect with Dr. Gouri Pimputkar:
- Website | www.allarahealth.com
- Linked In | www.linkedin.com/in/gouri-pimputkar
- Instagram | @g_pimputkar
About Dr. Gouri Pimputkar
Dr. Gouri Pimputkar is a board certified OB GYN as well as Lifestyle Medicine physician who has incorporated the pillars of lifestyle medicine into treating chronic hormonal conditions. From PCOS to menopause, we have the power to change our health experiences by changing our habits. Currently, she is a consultant for Allara Health where she has the unique opportunity to collaborate with like minded providers to deliver evidence based medicine quality care. She resides in central Florida with her husband, three children, and Bernedoodle. She lives a full purposeful life by practicing medicine on her terms and helping women from all walks of life take control of their hormonal health.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Do you love traveling or have any travel plans before returning to your daily routine, but want to stay fit? This episode is perfect for you.
In this episode, Dr. Christine Goins, a board-certified integrative adult, child & adolescent psychiatrist, world traveler, and physician coach of The Nomad MD discussed maintaining health and fitness goals while traveling. Dr. Goins shares her experience as a digital nomad and provides strategies for staying on track during vacations, such as setting intentions, creating systems, and finding accountability. She emphasizes the importance of rest and suggests building in accountability with travel companions or joining fitness groups in the destination country.
Ready to learn how to stay fit while traveling? Tune in to this episode with Dr. Christine Goins, as she shares her expert tips and strategies for maintaining your health and fitness goals on the go.
Episode Highlights:
- About Dr. Kristine Goins
- Her favorite country that she has traveled to and what makes it her favorite
- Importance of maintaining healthy lifestyle on vacation
- Strategies that our audience can use to help them stay on track
- How to set intention
- How to find a personal trainer in a different country
- Things people should avoid while on travel
- Maintaining your goal
Connect with Dr. Kristine Goins:
- Website | thenomadmd.com
- Facebook | www.facebook.com/thenomadmd
- Instagram | @thenomadmds
About Dr. Kristine Goins
Dr. Kristine Goins, is a board-certified integrative adult, child & adolescent psychiatrist, world traveler, and physician coach of The Nomad MD. Dr. Kristine is passionate about helping physicians free themselves from the bureaucracy and rigid scheduling of traditional medicine, so they can take control of their greatest currency…time. After years of working in conventional healthcare settings, Dr. Kristine decided to pursue a lifestyle of freedom and adventure by becoming a nomad while continuing to serve others. She now focuses on helping physicians achieve location freedom so that they can live more fulfilling lives while making impactful contributions to the communities and causes they care about most. Dr. Kristine embraces physician wellness and empowerment, and through coaching, provides guidance and strategic planning on how to pivot to digital practice and create an ideal nomadic lifestyle.
Resources:
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Have you ever been so busy that you're barely able to get up, go to work, and return, leaving no time to even think about exercising or preparing meals?
In this episode, Sean Doty, the general manager, owner, and director of Track Athletics in Akron, Ohio, discusses strategies for incorporating healthy habits into a busy lifestyle. Sean emphasizes the importance of prioritizing self-care and finding accountability through coaches or support groups. He advises against all-or-nothing thinking and encourages small, incremental changes over time. Sean suggests scheduling workouts early in the morning as a way to ensure consistency.
Don't miss out on Sean's valuable advice – hit play now and take the first step towards a healthier lifestyle!
Episode Highlights:
- About Sean Doty
- Challenges clients face in incorporating healthy habits
- Mindset required for a healthy lifestyle shift
- Strategies to balance busy lifestyles with health journey
- Things to avoid for a healthy lifestyle
Connect with Sean Doty:
- Website | trakathletics.com
- Instagram | @trak_athletics
- Facebook | www.facebook.com/trakathletics
- Youtube | www.youtube.com/channel
About Sean Doty
Sean Doty is the General manager/Owner/Director of TrAk Athletics in Akron, OH. He is a personal trainer and online coach who helps his clients rebuild physical, mental, and emotional strength through coaching, content, and connection so that you can experience more life and have more fun.
Sean attended Ashland University where he received his Bachelor’s of Science: Exercise Science (Minor in Coaching), and Masters of Education: Sports Science, Applied Exercise Science. While at Ashland University he was a member of the Track and Field Team and from 2011-2015 was a 6x All-Academic- GLIAC team member. Prior to finding his home at TrAk, Sean, aka Cakes, worked as a Strength and Conditioning Coach at Tri-C as well as an adjunct professor, lecturing at Youngstown State University.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
According to the National Institutes of Health, post-bariatric anemia is commonly caused by iron deficiency, with vitamin B12 deficiency being a secondary cause in most cases.
In this episode, Dr. Toyosi Onwuemene, M.D., M.S., an Associate Professor of Medicine-Hematology at Duke University School of Medicine, shares with us her approach to managing hematologic issues in patients. She discusses the two primary nutrient deficiencies commonly observed, which are vitamin B12 deficiency and iron deficiency. However, she highlights that the specific deficiencies can vary depending on the type of surgery a patient has undergone and the associated complications. Additionally, Dr. Onwuemene emphasizes the symptoms associated with iron and vitamin B12 deficiency, such as fatigue and anemia.
Make sure to tune in to this episode with Dr. Toyosi to learn more about nutrient deficiencies after bariatric surgery.
Episode Highlights:
- About Dr. Toyosi Onwuemene
- The most common nutritional deficiencies
- Symptoms of iron deficiency
- How to treat iron deficiency naturally
- Symptoms of vitamin B12 deficiency
- How to treat vitamin B12 deficiency naturally and with medicine
- Prevention for these nutritional deficiencies
- Advice she have for the audience
Connect with Dr. Toyosi Onwuemene:
- Website | www.coagcoach.com
- Instagram | @coagcoach
- Linked in | www.linkedin.com/in/tonwuemene
- Youtube | www.youtube.com/c/coagcoach
About Dr. Toyosi Onwuemene
Dr. Toyosi Onwuemene, M.D. M.S., is an Associate Professor of Medicine-Hematology at Duke University School of Medicine. Dr. Onwuemene obtained her MD from Duke University and master’s in clinical investigation from Northwestern University. She completed Internal Medicine residency at Duke University Medical Center and Hematology/Oncology Fellowship training at the McGaw Medical Center of Northwestern University. Dr. Onwuemene is a hematologist and clinician researcher who helps academic clinicians build research programs whether or not they have a mentor.
Resources:
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The most common weight loss processes that most people know are diet, liposuction, and exercise. However, there is also another way to help us lose weight.
In this episode, we have the privilege of hosting Dr. Karleena Tuggle-McDaniel, a health expert and enthusiast, body positivity/self-love advocate, and Bariatric (weight-loss surgeon). Dr. Tuggle-McDaniel shares with us about herself and her work in helping people lose weight. She explains that bariatric or metabolic surgery is not only about losing weight; its real gem lies in curing or improving conditions such as diabetes, high blood pressure, sleep apnea, and high cholesterol. By addressing these health issues, the surgery decreases the risk factors for premature death, ultimately maximizing the quality of life. Dr. Tuggle-McDaniel also discusses that bariatric surgery should be considered by individuals who have been struggling with obesity for an extended period and have tried diet and exercise without success.
Don't miss out on valuable insights that can help you achieve a healthier, happier life. Tune in now and take the first step towards transforming your well-being!
Episode Highlights:
- About Dr. Karleena Tuggle-McDaniel
- What is bariatric surgery
- The four most common surgeries that's performed in bariatric surgery
- When should a person know that they should consider bariatric surgery
- Procedure or process that people have to go through before they’re approve in bariatric surgery
- Pros and cons of tourism surgery
- Dr. Kareleena’s advice to listeners
Connect with Dr. Karleena Tuggle-McDaniel:
- Website | www.problkhealth.com
- Facebook | www.facebook.com/problkhealth
- Instagram | @problk_health
- Linked In | www.linkedin.com/in/problkhealth
About Dr. Karleena Tuggle-McDaniel
Dr. Karleena Tuggle-McDaniel is a health expert and enthusiast, body positivity/ self-love advocate, and Bariatric (weight-loss surgeon) with a passion to empower the Black community through health awareness and education. This Board-Certified Surgeon embraces the philosophy “good health is our greatest asset, and the foundation of our potential''. After graduating from the University of Maryland Baltimore County and earning her medical degree from Howard University College of Medicine, she completed her residency in general surgery from Howard University Hospital. She is currently the Medical Director for a Bariatric Surgery Program in Atlanta. For 15 years she has had a front row seat to health care disparity, lack of basic health awareness, and suboptimal health in minority communities. Witnessing the detrimental effects these factors have had on the Black Community fueled her to turn her frustrations into promoting a movement to change the current narrative. She is the Co-Founder of Problk Health, a vitamin and wellness company she started with her husband Darian McDaniel in 2019. Problk Health’s mission is to literally promote the health of Black people. With more than 90% of Black Americans having vitamin deficiencies, Problk Health offers varieties of vitamins and supplements, with 50% of net profits going back to non-profits that specifically target health and healing in the Black community. Allowing people to invest in their own health while investing in the health of the Black Community as whole. She balances her family, hospital work, and military service (Lieutenant Colonel in the US Army Reserves with two tours of duty under her belt), while immersing her optimistic and spirited attitude toward life in all that she does. Dr. Karleena has been a panelist speaker on health and wellness stages at Essence Fest, and frequently speaks at various events on the obesity epidemic, health & wellness, self-worth, and entrepreneurship.
Resources:
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Have you ever felt extreme exhaustion and stress that is causing you to feel beyond what you can handle physically, emotionally and mentally?
In this episode, we have Dr. Mary Leung, a highly accomplished physician who is board-certified in internal medicine, medical oncology, and hematology. Dr. Leung not only shares about herself but also discusses her mission to assist other physicians in better time management. She explains that burnout is essentially caused by chronic stress, and when we experience stress, it has a negative impact on our weight, leading to weight gain. Therefore, it is crucial for us to recognize the signs of burnout or stress, acknowledge the presence of stress, and take a break. By pausing and allowing ourselves to rest, we can refuel and recharge.
Tune in to this insightful episode with Dr. Mary Leung, where she shares her expertise on managing stress and preventing burnout among physicians.
Episode Highlights:
- About Dr. Mary Leung
- Description of burnout
- How does burnout affect our weight and how can it derail you from trying to live a healthier lifestyle
- Example of acute stress
- Strategies that people can use to help them with burnout or chronic stress
Connect with Dr. Mary Leung:
- Website | www.shiningwithgratitudemd.com
- Linked In | www.linkedin.com/in/mary-leung-md
About Dr. Mary Leung
Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned-out. Dr. Mary was working and charting after hours many nights and weekends until life coaching transformed her life. She is now going home more 2.5 hours earlier than before, with all her clinical work completed for the day. From the depths of her own experience, Dr. Mary founded Shining With Gratitude MD, whose ardent purpose is to guide other physicians through their unique situations — so they can feel better, have more time outside of their clinical work, regain control, have more clarity and rediscover joy in life. Dr. Mary believes that if physicians can enjoy practicing medicine again, they can take better care of their patients. Through renewal, they can shine brighter for their families and all the lives they touch.
Resources:
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We all have the power to imagine or visualize things in our heads, but bringing them to life is the real quest that accompanies it.
In this episode, Ilona Selke, an internationally bestselling author, seminar leader, lecturer, musician, and CEO/co-founder of Living from Vision, shares with us her work in inspiring people worldwide to shape their reality with the power of their spiritual minds. She discusses that by practicing physically and visualizing it, people will achieve even better results than just by visualizing alone. Visualization can also be a useful tool in weight loss when combined with a healthy diet and exercise, as visualizing our desired weight outcome can help us stay motivated and focused on our goals.
To learn more about visualization in weight loss and its importance, listen to this episode now!
Episode Highlights:
- About Ilona Selke
- Importance of visualizing your success
- How often we should be sharing our visualization with our accountability partner
- Example of visualization
- Did people lose weight just by visualizing
- How to help people to have faith when they're visualizing
- Advice do you have for somebody getting started with visualization
Connect with Ilona Selke:
- Website | ilonaselke.com
- Instagram | @ilona_selke
- Facebook | www.facebook.com/ilona.selke
- Youtube | www.youtube.com/channel
- Twitter | @IlonaSelke
Resources:
- Living From Vision ® a Miraculous Manifestation Course Online
- LFV LITE APP free download
About Ilona Selke
Ilona Selke is an internationally bestselling author, seminar leader, lecturer, musician, and CEO/co-founder of Living from Vision, a company she has been running with her husband for over 30 years, since 1988, as well as the owner and creator of the Shambala Retreat Center on the north shore of Bali.
She and her husband owned the Dolphin Watch boat in Florida for over 10 years and lived by a dolphin beach in Hawaii for 12 years.
She wrote about her extraordinary dolphin research in two of her books. Over 30+ years, Ilona has inspired thousands of people worldwide to discover the power of their consciousness, to understand and apply quantum understanding of our universe, and what is more important she teaches step-by-step how to apply the quantum principles to create a successful life.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Overeating healthy foods can have negative consequences, despite the common belief that healthy food is always acceptable.
In this episode, Dr. Kerry Reller, a board-certified physician in Family Medicine and Obesity Medicine practicing in Clearwater, FL, shares her journey of transitioning from an engineer to specializing in obesity medicine. She explains the negative impact of overeating healthy foods and highlights the importance of recognizing individual hunger cues. Dr. Reller also discusses the use of newer medications that suppress hunger cues, emphasizing the need to listen to our bodies and understand our unique hunger signals.
Tune in to gain valuable insights on maintaining a balanced approach to eating!
Episode Highlights:
- About Dr. Kerry Reller and how she got into obesity medicine
- Why is it bad to overeat healthy foods
- About hunger cues that people should be looking out for and what is a hunger scale
- Medication-induced suppression of hunger cues and its impact on eating habits
- Strategies people can use if they're overeating healthy foods and what is healthy food
- How much sugar should people be having
- About nutritional label
- How to overcome cravings
- Advice she have for somebody who's trying to eat healthy
Connect with Dr. Kerry Reller:
- Website | www.CFMA.health
- Instagram | @clearwaterfamilymedicine
- Facebook | www.facebook.com/ClearwaterFamilyMedicine
- Youtube | www.youtube.com/@kerryrellermd
- Linked In | www.linkedin.com/in/kerryrellermd
About Dr. Kerry Reller
Dr. Kerry Reller is a board certified physician in Family Medicine and Obesity Medicine practicing in Clearwater, FL. Before going into medicine, she was an electrical engineer. After completing medical school and a family medicine residency at the University of Maryland, she moved back to Florida to join her father in practice and to learn the clinical practices of Allergy, Asthma, and Immunology. She started her own family practice in July 2017 in addition to seeing allergy patients. She has always had a passion for wellness, nutrition, and fitness but finding the field of Obesity Medicine has been truly eye-opening for her. She loves helping patients manage and prevent chronic disease by sustainable lifestyle improvements.
Resources:
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Living a healthy lifestyle can be challenging, and can be even harder when you are dealing with an eating disorder. This can affect one’s physical and emotional state and can impose great health risks.
Dr. Rebecca Berens, a board-certified Family Medicine Physician and International Board Certified Lactation Consultant, brings her expertise in eating disorders, focusing on their diagnosis, treatment, and prevention. She discusses the three most common eating disorders which are anorexia, bulimia nervosa, and binge eating. These involve disrupted eating patterns and an intense preoccupation with weight, body shape, and food. Conditions such as PCOS and ADHD can act as triggers for eating disorders, as PCOS can cause hormonal imbalances and weight gain, while ADHD may impact impulse control and emotional regulation, increasing vulnerability to disordered eating.
If you or someone you know is struggling with an eating disorder, don't hesitate to seek help. Remember, support and treatment can make a significant difference in your journey towards recovery and health.
Episode Highlights:
- About Dr. Rebecca Berens
- The three common eating disorders
- Why PCOS and ADHD can trigger eating disorders
- Where should people with eating disorders go for help
- Making healthy lifestyle changes without triggering their disordered eating behavior
- About intuitive eating and how people can utilize this tool
- Relapses for people with eating disorders
- Advice for people who are suffering with eating disorders
Connect with Dr. Rebecca Berens:
- Website | www.vidafamilydpc.com
- Facebook | www.facebook.com/vidafamilymedicine
- Instagram | @rebeccaberensmd
About Dr. Rebecca Rebens
Dr. Rebecca Berens is a board-certified Family Medicine Physician and International Board Certified Lactation Consultant (IBCLC) with expertise in Women's Health and Breastfeeding Medicine. She serves patients from newborns to the elderly, focusing on both the physical and mental well-being of each family member - perfect for patients looking for a lifetime of care and support. She treats each patient as an individual and tailors prevention and treatment plans to the needs of each patient rather than using a one-size-fits-all approach. Her office is welcoming to all, and her care is trauma-informed and weight-inclusive.
Dr. Berens grew up in the Houston area and received her undergraduate degree in Biochemistry and Cell Biology from Rice University. She continued her studies at Baylor College of Medicine where she earned her MD. She completed her residency training at Providence Hospital, affiliated with Georgetown University in Washington, DC. She graduated residency as the program's first obstetrics scholar with additional training in women's health and obstetrics. She went on to serve as Associate Clinical Director at Carl Moore Health Center in Philadelphia, PA before returning home to Houston. She was an Assistant Professor in the Family and Community Medicine department at Baylor College of Medicine where she taught medical students and residents while continuing to practice full-spectrum family medicine before she decided to open her own practice.
Resource:
Project HEAL offers Free Clinical assessment, Cash Assistance program, Treatment placement program, and Insurance navigation program for treatment of Eating Disorders. People can apply for their different programs. If you’re interested click the link www.theprojectheal.org !
Resources:
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Are you looking to embark on a weight loss journey and wondering how to stay motivated and committed? Achieving weight loss requires consistent effort and discipline, but with the right strategies and mindset, you can overcome challenges and reach your goals.
Daniel Raz, a Fat Loss Fitness Coach and Business Owner, is dedicated to helping individuals on their weight loss journey by providing valuable guidance and support. He emphasizes the importance of prioritizing exercise, even when faced with a demanding schedule. By deliberately setting aside dedicated time for physical activity, individuals can make fitness an indispensable part of their daily routine. In addition, Daniel Raz emphasizes the significance of maintaining a balanced and nutritious diet to support weight loss efforts. With his expertise and understanding of the challenges busy individuals face, Daniel Raz provides valuable strategies and tips to help them stay fit and achieve their weight loss goals.
Take charge of your fitness journey today!
Episode Highlights:
- About Daniel Raz
- Things busy people can do to help them stay fit
- Things people who travels a lot can do to stay fit
- Basic strategies that people can use
- Certain body parts that you should focus on when doing exercise
- What people can do for them not to gain weight while being sedentary
- Advice for someone who’s just started and trying to live a healthier lifestyle
Connect with Daniel Raz:
- Website | www.danielrazfit.com
- Facebook | www.facebook.com/daniel.raz.
- Instagram | @danielrazfit
- Youtube | www.youtube.com/channel
- Twitter | @DanielRaz_Fit
- Linked In | www.linkedin.com/in/danielrazfit
About Daniel Raz
Daniel Raz is a Fat Loss Fitness Coach and Business Owner. At the age of 17, Daniel bought loads of fitness courses, made numerous mistakes, but gradually made progress. He began to notice he was more confident not just at the gym, but everywhere!
Daniel went to the University of British Columbia in Canada to study exercise and nutrition. While over 95% of his classmates wanted to be a physiotherapist, he wanted to be a fitness trainer, to give other business owners the same feeling he had, and confidence that translates into their business and all areas of life. While Daniel began his career with in-person training, his main focus now is online, where he can help more people get better results than he could in-person. His favorite clients are leaders and executives who want to make a personal and professional
change.
Resources:
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Many individuals often ignore their pain and postpone seeking medical advice, which can be due to factors such as fear, uncertainty, or the belief that the pain will resolve on its own. However, timely consultation with a healthcare professional is crucial for accurate diagnosis, appropriate treatment, and the management of underlying conditions.
In this episode, Dr. Ruth Reid-Thortnton, a board-certified Physical Medicine and Rehabilitation specialist and founder of Chronic Pain Rescue, shares her insights on helping people with chronic pain. She discusses natural ways to alleviate chronic pain, including emphasizing proper sleep hygiene and the importance of staying hydrated. She also emphasizes the significance of an anti-inflammatory diet, which focuses on consuming foods that reduce inflammation in the body. Furthermore, she highlights the benefits of adequate water intake for overall health and well-being. Additionally, she addresses how chronic pain can disrupt sleep and emphasizes the importance of obtaining sufficient restorative sleep for effective pain management.
Don't let pain hold you back—find relief and reclaim your life. Tune in now!
Episode Highlights:
- About Dr. Ruth Reid-Thornton
- Natural ways that people can do in order to alleviate some of their chronic pain
- What is anti inflammatory diet
- Importance of water in our system
- How many hours of sleep should people be having if they're trying to reduce their chronic pain
- Exercises that people can use to help them with improving their pain
- Natural supplements or herbs that people can take that may help with their pain
- Tips for natural pain management for individuals with chronic pain
Connect with Dr. Ruth Reid-Thornton:
- Website | www.chronicpainrescue.com
- Instagram | @chronicpainrescue
- Facebook | www.facebook.com/chronicpainrescue
- Youtube | www.youtube.com/@chronicpainrescue
- Pinterest | www.pinterest.ph/chronicpainrescue
About Dr. Ruth Reid-Thornton
Dr. Ruth Reid-Thornton is the Founder and Medical Director of Chronic Pain Rescue. Dr. Thornton is board certified in Physical Medicine and Rehabilitation as well as Holistic and Integrative Medicine who has helped patients rehabilitate from injuries or complications of disease through a range of treatment and rehabilitation techniques, including the application of holistic and integrative medicine principles.
Resources:
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Welcome to the 100th episode of the "Back on Track Achieving Healthy Weight Loss" podcast. We are thrilled to have reached this milestone in our journey of sharing information and knowledge to help you achieve a healthier lifestyle.
In this episode, we'll dive into my selection of the top ten podcast episodes from the last 100. These episodes are filled with valuable insights and practical tips to support your weight loss journey and inspire you towards a healthier lifestyle. Each episode offers a treasure trove of lessons and advice that you can implement to achieve your well-being goals.
By tuning in, you'll reap numerous benefits, including gaining a wealth of knowledge and inspiration, discovering new strategies for healthy living, staying motivated, and learning from the experiences and success stories of others. These episodes serve as a valuable resource to help you navigate challenges, overcome obstacles, and make sustainable changes towards a healthier lifestyle.
Join us in celebrating this milestone by tuning in to our 100th episode of the "Back on Track Achieving Healthy Weight Loss" podcast. Don't miss out on this special episode—hit play now and embark on your path to a healthier you!
Highlights from 100 Episodes:
- Owning Your Weight Loss Journey with Dr. Tanielle Brew https://backontrack.libsyn.com/episode-59-owning-your-weight-loss-journey-with-dr-tanielle-brew-0
- How To Get Unstuck In Your Weight Loss Journey with Sarah Thomas https://backontrack.libsyn.com/episode-83-how-to-get-unstuck-in-your-weight-loss-journey-with-sarah-thomas
- All About Mindset with Kuti Mack https://backontrack.libsyn.com/episode-75-all-about-mindset-with-kuti-mack
- Everything You Need to Know About Bariatric Surgery https://backontrack.libsyn.com/episode-4-everything-you-need-to-know-about-bariatric-surgery
- Anti-Obesity Medications https://backontrack.libsyn.com/episode-56-anti-obesity-medications
- Understanding Food Addiction with Dr. Daniel Hochman https://backontrack.libsyn.com/episode-52-understanding-food-addiction-with-dr-daniel-hochman
- How the 3 P’s Hold Us Back from Excelling in Our Weight Loss Journey https://backontrack.libsyn.com/episode-11-how-the-3-ps-hold-us-back-from-excelling-in-our-weight-loss-journey
- How to Stay Motivated https://backontrack.libsyn.com/episode-2-how-to-stay-motivated
- 5 Ways to Overcome Obstacles https://backontrack.libsyn.com/episode-54-5-ways-to-overcome-obstacles
- 5 Ways to Get Back on Track and Stay on Track https://backontrack.libsyn.com/5-ways-to-get-back-on-track-and-stay-on-track
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
As we get older, our bodies undergo a natural aging process that affects various physiological functions. These changes can impact our nutritional needs and overall health. One consideration is the recommendation that older individuals, typically those over the age of 65, should exercise caution when it comes to intentional weight loss.
Dr. Anita Lwanga, an Exercise Physiologist, Internist and Geriatrician, with a focus on older adults, is dedicated to helping individuals in their weight loss journey while prioritizing their overall well-being. At her clinic, Dr. Lwanga combines her expertise to provide comprehensive care tailored to the unique needs of older individuals. She carefully evaluates any underlying medical conditions or chronic diseases that may impact weight loss. By considering the overall health of her patients, she develops personalized weight loss plans that align with their specific needs, medications, and treatment regimens as she understands the importance of caution when it comes to weight loss in individuals over the age of 65.
Take the first step towards a healthier and balanced lifestyle at age 65 and beyond!
Episode Highlights:
- About Dr. Anita Lwanga
- All about her practice
- Why people over the age of 65 are not recommended to go on a weight loss diet
- Strategies recommended for people to optimize and live a healthier lifestyle
- How can people stay active with ailments or chronic conditions
- Recommended strategies for nutrition and exercise for somebody who's just getting started
Connect with Dr. Anita Lwanga:
- Instagram | @lwangamd
- TikTok | @drlwanga
- Youtube | www.youtube.com/channel
- Linked In | www.linkedin.com/in/anitalwanga
- Twitter | @LwangaMD
About Dr. Anita Lwanga
Dr. Anita Lwanga is an Exercise Physiologist, Internist and Geriatrician that helps my patients improve their health by optimizing their diet, exercise, & medications. Her mission is to provide compassionate and holistic care.
Resources:
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Did you know that plant-based meals can offer the same satisfaction as meat-based options while promoting better health and aiding in weight loss? While meat has always been a staple in our meal planning, it's worth exploring the benefits of incorporating more plant-based alternatives.
In this episode, we had the pleasure of listening to Mariah and Byron Edgington, esteemed storytellers and speakers, who enchanted audiences with their wisdom and anecdotes drawn from their professional lives. They shared insightful perspectives on neurodivergent and neurotypical conditions and discussed their personal journey of adopting a plant-based lifestyle. Their typical diet includes a diverse range of colorful and nutritious plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. They place emphasis on sustainability and mindful eating in their choices.
Ready to explore the world of neurodivergent conditions, plant-based living, and enriching stories? Join us!
Episode Highlights:
- Description of neurodivergent and neurotypical individuals
- About Mariah and Byron Edgington
- How they started on their plant based journey
- What does their typical diet entail
- Benefits they have notices in plant-based diets
- Challenges they faced with starting this lifestyle and how they overcame it
- Tips on how to successfully start your plant based journey
Connect with Mariah and Byron Edgington:
- Website | mandatetoelevate.com
- Mariah Edgington’s Linked In | www.linkedin.com/in/mariahedgington
- Byron Edgington’s LinkedIn | www.linkedin.com/in/byronedgingto
- Facebook | www.facebook.com/mariah.edgington
Grab yourself a copy of their best selling books!
- Journey Well, You Are More Than Enough: Mindset Matters
- Journey Well, You Are More Than Enough: (RE)Discover Your Passion, Purpose, & Love of Yourself & Life
About Mariah and Byron Edgington
Mariah and Byron Edgington are storytellers & speakers who enrich audiences with wisdom and anecdotes taken from their professional lives. In their careers — Byron as a pilot, Mariah as a nurse — they elevated people every day. From this came their ‘Mandate To Elevate’ others. Their message of hope, resilience, and affirmation
resonates now more than ever, elevating the well-being of every audience they address. As a Neurodivergent/Neurotypical couple, in their talks Mariah & Byron explore differences in relationships as a benefit, not a deficit.
Resources:
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Research has shown that changes in lifestyle, particularly weight loss through methods like bariatric surgery, can have a profound impact on intimate relationships, even leading to higher divorce rates.
In this episode, we are joined by Dr. Sadaf Lodhi, board-certified OB GYN and executive coach specializing in women's health, sex counseling, and education. Dr. Lodhi explores the crucial role of intimacy in relationships when pursuing a healthy lifestyle. Recognizing the significance of this issue, Dr. Lodhi emphasizes that intimacy extends far beyond the physical realm. It encompasses emotional, intellectual, and spiritual connections that serve as the foundation for thriving relationships.
Additionally, she addresses the issue of decreased desire in women as they age, considering physiological factors like hormonal changes and decreased blood flow. Remember, maintaining a healthy lifestyle should not come at the cost of intimacy but rather be a catalyst for growth, love, and fulfillment in your relationship.
Highlights
- Types of intimacy
- Strategies for fostering intimacy
- Overcoming resentment and conflict
- Sexual response cycle
- Cognitive behavioral therapy for libido
- Social and cultural aspects of intimacy
- Importance of self-love and acceptance
Connect with Dr. Sadaf Lodhi:
- Website | drsadaf.com
- LinkedIn | www.linkedin.com/in/sadaf-lodhi-2018
- Instagram | @drsadafobgyn
- Facebook | www.facebook.com/DrSadafGirlTalk
- Tiktok | @drsadafobgyn
About Dr. Sadaf Lodhi:
Dr. Sadaf Lodhi, MD, DO, is a board-certified OBGYN, executive coach, sex counselor, and educator based in New York. With over 20 years of experience as a practicing OBGYN, Dr. Lodhi's mission has always been to empower and educate women, helping them lead fulfilling lives.
Dr. Lodhi graduated with honors from the University of Michigan, where she received a Bachelor's of Science in Biochemistry. She then pursued her Doctorate in Osteopathic Medicine at Michigan State University and completed her residency in gynecology and obstetrics in Michigan.
In addition to her medical training, Dr. Lodhi has obtained certification as a life and executive coach from Rutgers University. She is a graduate of the Rutgers University Business School's Leadership Coaching for Organizational Performance program, accredited by the International Coaching Federation (ICF).
As an advocate for women's sexual confidence and pleasure, Dr. Lodhi combines her medical expertise with coaching techniques to help women enhance their intimate relationships. She firmly believes that every woman, regardless of her background, has the potential to live life to its fullest.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Running is a popular form of exercise for people looking to achieve a healthy weight. Not only is it a great cardiovascular workout, but it can also help you burn a significant number of calories, making it an effective way to lose weight.
In this episode, we had the pleasure of speaking with Dr. Michelle Quirk, a board-certified pediatrician and certified run coach, about how she helps people with their running journey. Dr. Quirk shared that running can be an excellent way to improve overall health and fitness, without requiring any special equipment or gym membership. Running offers numerous benefits, including improved cardiovascular health, reduced stress and anxiety, stronger muscles and bones, and weight loss. By adding running to your exercise routine, you can enjoy these benefits and work towards achieving your health and fitness goals. Dr. Quirk's insights and expertise make a compelling case for why running can be a valuable addition to anyone's fitness regimen.
Why not give it a try? Put on your running shoes, head outside, and take your first step on the road to a healthier you!
Episode Highlights:
- About Michelle Quirk
- How can somebody kind of get started on this road of running? Anything in particular that they need to do
- Benefits of running
- Things people can do if running is not an option or things they can do to have a healthy routine.
- Advice for somebody who's considering running and someone who needs to start running.
Connect with Dr. Michelle Quirk:
- Website |mindful-marathon.com
- Instagram | @mindful.marathon
- Facebook | www.facebook.com/mindfulmarathon
- Youtube | www.youtube.com/channel
About Dr. Michelle Quirk
Dr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help make running easy and fun for busy professionals. Using an informed, enjoyable, and effective approach, she coaches her athletes to a life-long love of running!
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Childhood obesity is a growing problem around the world, and occurs when children have excess body fat that negatively impacts their health. It can lead to a range of health problems, including diabetes, heart disease, and other chronic conditions that can persist into adulthood.
In this episode, Dr. Sheila Carroll, a board-certified physician in general pediatrics and obesity medicine, shares her expertise on childhood obesity and how she helps children and their families adopt healthy habits for a lifetime of wellness. She discusses the challenges that parents face when trying to encourage their children to live a healthier life, including picky eating habits, lack of physical activity, and unhealthy food choices. However, she also emphasizes that every child is unique, so it's crucial for parents to work closely with their child's pediatrician to determine the best amount and type of physical activity for their child. With her extensive medical training and experience, Dr. Carroll offers valuable insights on how parents can overcome obstacles and promote healthy habits in their children.
If you're a parent looking for advice on promoting healthy habits in your children, be sure to listen to this episode with Dr. Sheila Carrol!
Episode Highlights:
- About Dr. Sheila Carroll
- Challenges that parents face when trying to get their children to live a healthier life.
- Obstacles to creating a healthy lifestyle for children, such as picky eating habits and lack of exercise.
- Tips for parents to encourage healthy habits, such as setting a good example and involving children in meal planning and preparation.
- How much physical activity should children be getting?
- Overcoming feelings of stress, worry, guilt, and shame when it comes to children's health.
Connect with Dr. Sheila Caroll:
- Website | sheilacarrollmd.com
- Instagram | @sheilacarrollmd
- Linked In | sheila-carroll-md
- Facebook | www.facebook.com/sheilacarrollmd
About Dr. Sheila Caroll
Sheila Carroll, MD is board certified in general pediatrics and obesity medicine. She has been working in the clinical practice of medicine for 22 years. After discovering life coaching, she applied what she learned to her own life and experienced an upleveling transformation. She then became a certified Life and Weight Loss Coach through The Life Coach School to be able to help other people experience similar life transformations.
She lives and works in Maine with her son Theo and their 14-year-old puppy Finn.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
There is a common misconception that a chubby figure in children is desirable or cute, which leads to a lack of awareness about the health risks associated with obesity. According to the World Health Organization, the global prevalence of obesity among children and adolescents has significantly increased in recent decades. It is crucial to understand the adverse effects of childhood obesity, such as cardiovascular disease, diabetes, and mental health problems, to take action to prevent and treat it.
In this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, shares her insights on the growing global concern for childhood obesity and debunks common myths surrounding it. She emphasizes the importance of treating childhood obesity and provides practical tips for helping children achieve a healthier weight. She highlights the significance of creating a supportive environment at home, involving the whole family in adopting healthy habits like regular physical activity, reducing screen time, and making healthier food choices. Additionally, she suggests involving children in meal planning and preparation to foster healthy eating habits and develop a positive relationship with food.
Let's work together to combat childhood obesity and ensure a healthier future for our children!
Episode Highlights:
- About Dr. Lum Frundi
- Myths that we see in childhood obesity
- Why is it important to help treat our children for obesity
- Tips that she has to help children with obesity to have a healthier weight
- Tips that we can use to help our children eat healthy
- How to avoid crushing a child's confidence and producing kids who have more difficulties or problems with eating
Connect with Dr. Lum Frundi:
- Website | drlummd.com
- Instagram | @drlummd
- Linked In | Dr. Lum Frundi
- Youtube |www.youtube.com/watch?v=ai19AkLX580
About Dr. Lum Frundi
Dr. Lum Fundi. She is a Pediatrician and founder of Generational Wellbeing. She helps mothers with children who have been diagnosed with a chronic disease condition create sustainable healthy habits so they can reverse the disease process and change the narrative from disease to wellness for their family
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Sleep is often overlooked in today's fast-paced society. Many people sacrifice precious hours of rest to keep up with the demands of work and social life. However, sleep is essential for our overall health and well-being and should not be treated as a luxury. In fact, sleep can be thought of as a power charge for us, providing the physical and mental energy we need to function at our best.
In this episode, Dr. Funke Afolabi-Brown, board-certified in pediatric pulmonary medicine and pediatric sleep disorders, emphasizes the importance of getting a good night's sleep, which plays a critical role in maintaining physical and mental health. Some of the biggest reasons people have trouble sleeping include stress, anxiety, poor sleep hygiene, and sleep disorders, but there are strategies to help those who work night shifts get a better night's rest, such as creating a sleep-conducive environment and engaging in relaxation techniques. Ultimately, getting enough quality sleep on a regular basis is essential for overall well-being and should be prioritized in our daily routine.
Prioritize getting enough quality sleep on a regular basis to recharge your physical and mental energy and improve overall well-being.
Episode Highlights:
- About Dr. Funke Afolabi-Brown
- Why is it important to get a good night's sleep
- Some of the biggest reasons why people have problems with sleeping
- Tips or strategies that can be used to help people who works at night and trying to get a good night's rest
- What you can use when having a hard time sleeping and calm their mind
- Strategies to help overcome insomnia
- Dr. Brown’s advice for everyone trying to get a good night's rest
- Secrets to sleep success
Connect with Dr. Funke Afolabi-Brown:
- Website | restfulsleepmd.com
- Instagram | @restfulsleepmd
- Facebook | www.facebook.com/funke.afolabibrown
- Linked In | Dr. Funke Afolabi-Brown
- Youtube | youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A
About Dr. Funke Afolabi-Brown
Dr. Funke Afolabi-Brown is board-certified in pediatric pulmonary medicine and pediatric sleep disorders, as a double board-certified pediatric respiratory sleep medicine physician. Dr. Brown is a speaker, an educator, a writer, and the founder of Restful Sleep MD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health but also thrive and live to their fullest potential.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Time management is a crucial skill in today's fast-paced world. People often struggle with finding time to juggle their various responsibilities while maintaining a healthy lifestyle.
Effective time management can lead to increased productivity, reduced stress, and improved overall well-being. In this episode, we will explore strategies for managing time and creating a healthier lifestyle, providing insights and practical tips to help individuals overcome time management challenges and achieve their goals.
Dr. Diana Mercado-Marmarosh, a Medicine Physician, Clinic Medical Director, and founder of OverAchieve Life Coaching, shares her expertise on time management and how it can contribute to a healthier lifestyle. With her guidance, she helps individuals overcome challenges in finding time and provides strategies to incorporate healthy habits into their daily routine through effective time management. Dr. Mercado-Marmarosh empowers individuals to achieve their goals and lead a more balanced and fulfilling life.
Ready to take control of your time and create a healthier lifestyle? Tune in to learn valuable strategies for effective time management and gain insights to overcome time management challenges.
Episode Highlights:
- About Dr. Diana Mercado
- Why people have problems with finding time
- Strategies that anyone can do to start improving their time management skill
- Obstacles that get in people's way while they're trying to manage their time
- How time blocks work
Connect with Dr. Diana Mercado-Marmarosh:
- Website | adhd-lifecoach.com
- Instagram | @beyondadhdlifecoach
- Facebook | www.facebook.com/Beyond-ADHD-A-Physicians-Perspective
- Linked In | www.linkedin.com/in/drdianamercadomarmarosh
-
Tiktok | @beyondadhdlifecoach
-
Podcast | | beyondadhdaphysiciansperspective.podbean.com
About Dr. Diana Mercado-Marmarosh
Dr. Diana Mercado-Marmarosh is a Family Medicine Physician, Clinic Medical Director and Chief Medical Officer. She is also the founder of OverAchieve Life Coaching. Prior to discovering coaching, Diana typically had 200 charts open and a graveyard of unfinished projects. But that has changed, and now she’s on a mission to empower physicians and healthcare professionals to create systems that are simple to implement with ADHD, supporting their zone of genius and reclaiming 5-10 hours per week of their personal life. Her clients learn to leave work at work. She is happily married with two pre-school-aged children and enjoys travel, painting, dancing, yoga nidra meditation, and exploring different cultures.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
With the hormonal changes during menopause, it can be challenging for women to lose weight and maintain a healthy lifestyle.
In this episode, Dr. Heather Awad dives into a topic that affects women over the age of 50: weight loss during menopause. Dr. Awad shares her expertise, offering practical advice on how to combat the effects of menopause on weight gain and insulin resistance. She stresses the importance of avoiding inflammatory foods and incorporating more vegetables into meals while making small changes to unhealthy habits.
This episode will provide you with a valuable resource to improve your health and lose weight during menopause.
Highlights
- Effects of menopause on the body's ability to lose weight
- Dietary recommendations to combat menopausal effects on weight gain
- Significance of good sleep for a successful weight loss journey
- Importance of seeking medical advice for menopausal symptoms affecting sleep quality or quantity
- Paying attention to hydration levels and avoiding snacking between meals
- Eating habits versus exercise in weight loss
Connect with Dr. Heather Awada:
- Website | www.vibrant-md.com
- Podcast | Vibrant-MD Podcast
- Instagram | @heatherawadmd
- LinkedIn | Heather Awad, MD
- Facebook | https://www.facebook.com/heathervibrantmd/
About Dr. Taniqua:
Heather Awad, MD, is a family doctor in Minnesota who helps professional women who are aged 50 plus find permanent weight loss.
She hosts the Vibrant MD podcast, where she discusses weight loss and women’s health, which you can find at Apple, Spotify, or wherever you listen to your podcasts.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Burnout has become a common occurrence among American workers, affecting over half of the population.
In this episode, Dr. Taniqua Miller, a physician and life coach, shares her personal experience with burnout and offers insights into how individuals can overcome it. Burnout symptoms include mental and physical exhaustion, cynicism, feeling ineffective, isolation, overwhelm, anxiety, and numbing behaviors like overeating or excessive drinking. Dr. Miller talks about the importance of self-evaluation, building self-trust and compassion, and identifying personal strengths to cultivate resilience.
Her program, Burnout to Boundless, is designed to help first-generation women of color navigate their burnout journey and transform their mindset to live a more boundless life.
If you’re looking to overcome burnout and reclaim your life, this episode will provide a valuable resource for you.
Highlights
- Burnout as a common occurrence among American workers
- The negative health consequences of chronic stress, including weight gain
- Dr. Taniqua Miller's personal experience with burnout as a physician
- Symptoms of burnout
- Strategies for improving burnout
- How to cultivate self-trust
- Counting wins and changing the negative narrative about oneself
- Dr. Taniqua Miller's program, Burnout to Boundless
- Changing the mindset to live a boundless life
Connect with Dr. Taniqua:
- Website | taniquamd.com
- Instagram | @taniquamillermd
- LinkedIn | Taniqua Miller MD NCMP
About Dr. Taniqua:
Dr. Taniqua Miller is a board-certified obstetrician/gynecologist with a special focus in midlife/menopause health. She received her undergraduate degree in psychology at Yale University. After completing her medical degree at Harvard Medical School, she went on to complete her residency training in obstetrics and gynecology at the University of Virginia in Charlottesville, VA. As a 1st generation college graduate and physician, she is a committed educator and advocate for underrepresented medical students and physician trainees. She has been recognized by the Emory School of Medicine and the Association of Professors in Gynecology and Obstetrics for her teaching excellence and innovative curriculum development. After 14 years of practice, Dr. Miller took a step back from clinical care to center herself and her journey of burnout. She tells her own story of professional burnout to empower other women over 40 to live a boundless midlife. She is wife, mother of three children, and the founder of TaniquaMD, an educational platform for women in midlife. In her spare time, she loves sleep, visits to the beach, and hanging out on the couch with her family.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Obesity is a complex chronic medical condition that affects millions worldwide and is associated with over 200 medical conditions, including cancer, heart disease, kidney disease, and diabetes, among others.
In this episode, I interview Dr. Ndidiamaka Obadan, also known as Dr. Didi, a board-certified internist and nephrologist. Dr. Didi is the co-founder of Younger Self MD, and in this episode, she discusses the chronic diseases associated with obesity, specifically those related to the kidneys. She also talks about the economic burden and financial costs associated with chronic medical conditions, and the importance of managing obesity to prevent and treat these conditions.
Listen and learn more about the chronic diseases associated with obesity and how to prevent and manage them.
Click here to watch Dr. Ndidiamaka's TEDx talk on prevention.
Highlights
- The importance of weight loss in preventing chronic diseases
- Dr. Didi talks about managing chronic diseases through weight loss
- How chronic diseases are associated with obesity, including cancer, heart disease, kidney stones, chronic kidney disease, gout, and uric acid stones
- The economic burden of chronic diseases, including the direct and indirect costs associated
- The financial costs associated with chronic diseases include medications, doctor's appointments, tests, surgeries, chemotherapy, and rehabilitation.
Connect with Dr. Didi:
- Website | www.youngerselfmd.com
- Facebook | www.facebook.com/Youngerselfmd
- Instagram | @youngerself.md
- Email | admin@youngerselfmd.com
- Phone | 404-566-4623
- YouTube | @youngerselfmd
About Dr. Ndidiamaka Obadan:
Dr. Ndidiamaka Obadan MD, MS, FASN, is dual board certified in internal medicine, nephrology, and hypertension. Her family, friends and patients affectionately refer to her as “Dr. DD”. Dr. Obadan received her medical degree from the University of Benin Teaching Hospital and internship from the University College Hospital in Ibadan Nigeria. She obtained her Masters from Brandeis University in Massachusetts. She completed her internship and residency at Harlem/Columbia University in New York and her Nephrology fellowship at the Medical University of South Carolina.
Dr. Obadan is an Affiliate Assistant Professor at the Medical University of South Carolina. She is a Diplomate of the American Board of Internal Medicine and Nephrology and is a Fellow of the American Society of Nephrology. Dr. Obadan is a member of the American College of physician, and the American Society of Nephrology.
Since 2007, she has gained expertise working as a hospital medicine specialist and in the office. She also cared for patients virtually through telemedicine. Her special interests include caring for patients at risk of kidney disease, and prevention of chronic medication conditions like hypertension, diabetes, obesity, and chronic kidney disease. She has developed further interest in lifestyle/obesity medicine and functional medicine.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Stress is an unavoidable part of life, but the toll it can take on our bodies is often underestimated. From the way it affects our nervous system to its impact on our overall well being, understanding how to manage stress is crucial for living a healthy and fulfilling life.
In this episode, Amy Novotny, PABR Institute founder, entrepreneur and pain specialist shares about what she does and her journey of putting herself specifically in pain and how she tried to get herself out of it, specifically with running. She also explains how stress affects our nervous system and how to calm it down when you are in a tense situation. Amy also gave tips on how people can reduce their stress in order to avoid stress eating.
Learn how to manage stress and pain, take control of your well being with Dr. Amy’s tips and strategies. Listen now !
Episode Highlights:
- About Amy and her journey of pain
- How does stress affect the nervous system
- How to calm down the nervous system when you are tense
- Tips on how people can reduce their stress in order to avoid stress eating
- Suggestions or advice on how people can reduce their pain more naturally
- Does exercises usually help in reducing pain
Connect with Dr. Amy Novotny:
- Website | pabrinstitute.com
- Instagram | @anovotn
- Facebook | www.facebook.com/dramynovotny
- Linked In | www.linkedin.com/in/dr-amy-novotny
- Twitter | @amynovotnyaz
- Youtube | www.youtube.com/c/DrAmyNovotny
About Dr. Amy Novotny
Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years.
Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.
Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day.
Visit her photography portfolio at www.amysimpressions.com !
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Many people struggle with binge eating and yo-yo dieting, which can negatively impact their physical and emotional health. However, overcoming these issues with the right mindset and tools is possible.
In this episode, Julie Latz, a coach and author of "Stop Binge Eating and Start Living Again," shares her experience with binge eating and how she overcame it. Julie's struggles began when she was young and restricted from certain foods, leading to her developing a binge eating disorder. However, Julie regained control over her eating habits by incorporating her favorite foods in moderation. She emphasizes the importance of pausing before eating and having a measurable reason for changing eating habits. Julie's story is relatable and inspiring for anyone struggling with binge eating or yo-yo dieting. She also offers a technique to combat emotional eating.
To learn more, listen to this episode featuring Julie Latz.
Visit www.peacefuleater.com and a 10% discount can be obtained by using the promotional code "BACKONTRACK10" on the coaching packages available on their website.
Highlights
- Julie’s experience with binge eating and how it started at a young age
- Julie struggled with controlling her cravings for certain foods, but she decided to incorporate those foods into her diet in small quantities as snacks
- The importance of inserting a pause between thinking about food and eating
- Have a strong, short-term, and measurable reason for changing eating habits
- The process of shifting the mindset towards food and continuous work is required to maintain it
- The challenges of maintaining a new mindset and occasional mindless snacking
- Technique for handling emotional eating involving an exercise band
Connect with Julie
- Website | www.peacefuleater.com
- Facebook | www.facebook.com/peacefuleater
- LinkedIn | www.linkedin.com/in/julielatz
- Twitter | @peacefuleater
About Julie Latz
For 45 years, Julie Latz was obsessed with and controlled by food. Her weight was always either on the way up or on the way down, depending on whether she was dieting or she was bingeing.
In 2010, Julie figured out the problem was that she had the mindset of a binge eater not a peaceful eater. She realized that going from diet to diet just kept her in the cycle of losing weight, only to gain it back plus more.
By making some simple mindset shifts, Julie changed her relationship with food, lost 90 pounds, and reclaimed her life. She would love to help you have the lean body you've always wanted and the freedom from food addiction to allow you to enjoy your life.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Fitness is crucial for healthy weight loss, as it helps burn calories, tone muscles, and increase metabolism.
In this episode, I interview Lisa Peranzo, CEO and founder of A Healthful Life, an online platform offering micro-workouts that yield maximum results. Lisa shares her journey and emphasizes that fitness is not a one-size-fits-all approach. Lisa highlights the struggles of those with limited mobility and advises them to seek clearance from a doctor and listen to their bodies. The ultimate goal of fitness is to adopt a healthy lifestyle, and Lisa encourages people to incorporate micro-workouts into their daily routines.
Find what works for you, seek professional advice, listen to your body, and make fitness a part of your daily routine. Join us and achieve your fitness and weight loss goals!
Get your free workout guide and start living a healthier life today! Visit www.ahealthfullife.org/backontrack
Highlights
- Lisa Peranzo's background in fitness and how she got into the field
- How Lisa Peranzo found fitness after a severe injury and her mindset during that time
- The importance of finding a fitness routine that works for the individual and their unique circumstances
- Advice for individuals with limited mobility or injuries to get motivated to exercise safely
- The importance of seeking medical advice before starting a new exercise routine, especially if dealing with injuries or health issues.
Connect with Lisa:
- Website | www.ahealthfullife.org
- Facebook | www.facebook.com/lisamperanzo
- Instagram | @lisaperanzo
- LinkedIn | Lisa Peranzo
- YouTube | A Healthful Life
About Lisa Peranzo:
Lisa is the CEO and Founder of A Healthful Life, an online platform designed to give busy adults micro workouts that yield max results! She has over 10 years in the fitness industry with certifications in Kettlebell, CrossFit, Pilates, and Barre. She has been featured on multiple podcasts, including Combat Divas and in magazines like Canvas Rebel and SD Voyager.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
In the United States, over 42% of people struggle with obesity and the majority are African-Americans. But with proper knowledge of the chronic disease, any individual–health practitioner or not–can advocate for nutrition and health!
In this episode, Dr. Marissa Toussaint, the founder of Anise Medical PLLC, shares how you can have a deeper understanding of obesity, the stigmas surrounding the chronic disease, and the processes of evidence-based treatments to fight obesity. She also discusses reducing health and food disparities in your local community to spread obesity awareness.
Tune in now to learn more about obesity and health disparities with Dr. Marissa today
Highlights
- Dr. Marissa’s journey to obesity medicine and awareness
- Understanding obesity as a chronic disease
- Is your environment prone to obesity?
- Why scarcity in health and nutrition prevents a healthy lifestyle
- Evidence-based approaches to treating obesity
- What is health disparity?
- Stigmas surrounding obesity and weight loss
- The lack of obesity awareness among health providers
- Reaching out to your community to reduce obesity
Connect with Dr. Toussaint:
- Anise Medical Website | www.anisemedical.com
- Anise Medical Blog | www.anisemedical.com/blog
- Anise Medical Facebook | Anise Medical PLLC
- Anise Medical | @anisemedical
- Book a consultation about primary care and weight loss with Dr. Toussaint today!
- Harvard Implicit Bias | implicit.harvard.edu/implicit/takeatest.html
About Marissa Toussaint
Marissa Toussaint MD, MPH, FAAFP, is certified in Culinary Medicine and Obesity Medicine. She has over 15 years of clinical experience as a physician and a champion for women’s health and lifestyle medicine.
Dr. Toussaint is committed to the improvement of health outcomes and the elimination of health disparities, especially in underrepresented communities. She helps patients lose weight and improve chronic obesity-related diseases such as type 2 diabetes and hypertension. She teaches patients to embrace their culture while achieving their personal health goals.
Dr. Toussaint is the owner of the practice, Anise Medical PLLC, and is based in Brooklyn, NY.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Food is crucial for everyone's health, but it may be expensive to eat healthy at times, so finding methods to save money on food is the best option for some people.
In this episode, Marissa Toussaint, a certified Culinary Medicine practitioner and diplomate of Obesity Medicine, debunks fallacies about eating healthy meals, such as the cost of eating healthy foods, cultural cuisines, and not having enough time to prepare. She also mentioned solutions for folks to acquire nutritious food, such as subscriptions, tactics, and specific diets. This episode will teach you about culinary medicine and the benefits it may provide to your eating habits and desire for a healthy lifestyle.
Are you wondering how you will maintain healthy eating habits? Listen to this episode and learn how you can apply culinary medicine in your weight loss journey!
Episode Highlights:
- Myths that surround trying to eat healthy.
- Cultural foods
- Meal Subscriptions
- Strategies she gave her patients to get started and to maintain that momentum
- Particular diet that she follows or is it based on the individual person's preferences.
Connect with Dr. Toussaint:
- Anise Medical Website | www.anisemedical.com
- Anise Medical Blog | www.anisemedical.com/blog
- Anise Medical Facebook | Anise Medical PLLC
- Anise Medical | @anisemedical
- Book a consultation about primary care and weight loss with Dr. Toussaint today!
- Harvard Implicit Bias | implicit.harvard.edu/implicit/takeatest.html
About Marissa Toussaint
Marissa Toussaint MD, MPH, FAAFP, is certified in Culinary Medicine and Obesity Medicine. She has over 15 years of clinical experience as a physician and a champion for women’s health and lifestyle medicine.
Dr. Toussaint is committed to the improvement of health outcomes and the elimination of health disparities, especially in underrepresented communities. She helps patients lose weight and improve chronic obesity-related diseases such as type 2 diabetes and hypertension. She teaches patients to embrace their culture while achieving their personal health goals.
Dr. Toussaint is the owner of the practice, Anise Medical PLLC, and is based in Brooklyn, NY.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Have you ever had a period in your weight loss journey where you felt stuck? Where you're merely looking for the quickest approach to losing weight but are unsuccessful and abruptly stop.
In this episode, Sarah Thomas is a personal trainer, a fitness instructor, a nutritionist coach, and the founder and CEO of BurnFat and Feast, a lifestyle program for women who feel stuck and frustrated with their weight loss and overall well-being. Prior to launching her own business, Sarah discloses that she battled with fitness and weight loss for many years. She talks about the significance of concentrating on your reasons for wanting to change, digging further into your motivations for wanting to lose weight, and finding a plan or system that has been pre-designed for you.
In addition, Sarah emphasizes the importance of finding one's "domino," or the main factor preventing them from achieving their goals.
Do you need help digging deeper into your why and reasons for having a healthy weight loss? What are you waiting for, come and join us with these insightful talks!
Episode Highlights:
- Sarah’s life journey into weight loss
- Causes for women to get stuck with their wellness journey
- Know your “why”
- Recommendations to overcome the Yoyo diet mindset
- Healthy lifestyle strategies
Connect with Sarah Thomas:
- Website | sarah@burnfatandfeast.com
- Instagram | instagram.com/burnfatandfeast/?hl=en
- Facebook | facebook.com/sarahbthomas1 and facebook.com/burnfatandfeast
- Pinterest | pinterest.com/sarahbthomas1
- LinkedIn | www.linkedin.com/company/burn-fat-and-feast/
- Tiktok | www.tiktok.com/@burnfatandfeast
About Sarah Thomas
Sarah is a 44-year-old personal trainer, fitness instructor, nutrition coach, business mentor, wife, and mom of three. She is the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well-being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed excess weight, increase their metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST, they teach women to live life to the fullest by focusing on progress over perfection!
Mentioned in the episode:
Discover the ONE THING that's been keeping you stuck in your weight-loss journey!: Grab this FREE, 5-Day Course Series On Crushing Complacency And Conquering Your Weight Goals! 👉 GET INSTANT ACCESS NOW!
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
In our recent era, where people are busy with what’s happening in their lives and their surroundings, people tend to forget the power of sleep. Sleep deprivation can also lead to weight gain and affect our overall performance as people. That’s why we must learn to manage our time and always remember that sleep is an important part of our health.
In this episode, Dr. Alicia Shelly, MD will talk about sleep. We're going to answer why sleep is important if we want to lose weight and how to get better sleep.
Are you having trouble sleeping? Join us in this exciting and informative episode on how you can get better sleep.
Episode Highlight:
- Why is sleep important?
- Two different cycles of sleep
- How to get a better sleep
- What to do if you suffer from insomnia?
- How to stay consistent in your weight loss journey.
Mentioned in the episode:
Discover the ONE THING that's been keeping you stuck in your weight-loss journey!: Grab this FREE, 5-Day Course Series On Crushing Complacency And Conquering Your Weight Goals! 👉 GET INSTANT ACCESS NOW!
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
In this day and age, where everything is at our fingertips, people move so quickly and get stressed easily. Being stressed can lead to weight gain. It’s so important that if we’re trying to be healthier, we must learn how to manage our stress
In this episode, Dr. Ngozi Ude-Oshiyoye, MD, will talk about self-care. She is a Board Certified Family Medicine Physician who owns primary care and aesthetic practices. Her goal is to have her patients feeling good and looking good.
Are you stressed and gaining weight? Join us and learn excellent strategies you can start implementing to reduce stress and fat!
Episode Highlights:
- How does stress impact weight gain
- Be proactive
- Set your boundaries
- Who are you around
- Make sure you develop yourself.
- What is self-care
- How to start implementing strategies for stress
Connect with Dr. Ngozi:
- Website | www.applevalleyfamilymed.com/
- Facebook |www.facebook.com/profile.php?id=100063681085208
- Twitter | @AppleValleyFM
About Dr. Ngozi Ude-Oshiyoye, MD
Dr. Ude-Oshiyoye graduated from the University of Maryland School of Medicine in 2008. She works in MARTINSBURG, WV, and 2 other locations and specializes in Family Medicine. Dr. Ude-Oshiyoye is affiliated with Berkeley Medical Center.
Mentioned in the episode:
Discover the ONE THING that's been keeping you stuck in your weight-loss journey!: Grab this FREE, 5-Day Course Series On Crushing Complacency And Conquering Your Weight Goals! 👉 GET INSTANT ACCESS NOW!
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Welcome back! It’s the 80th episode of Back on Track!
Moving your body has short and long-term benefits for your health. To support your health, you need to exercise. Forget everything you know about exercise and start doing it now to achieve healthy weight loss.
In this episode, I will debunk five myths that keep you from moving your body. Physical activity is one of those things that people only sometimes do and are sometimes left on the back burner. So you should focus on finding a physical activity that you enjoy, and let that be your lifestyle.
Let’s get the exercise facts straight and start an active and healthy lifestyle!
Episode Highlights:
- Myth 1: You have to go to the gym
- Myth 2: Strength training can make you look like Dwayne ‘The Rock’ Johnson
- Myth 3: Cardio is better than strength training
- Myth 4: Working out is boring
- Myth 5: I don’t have to eat right if I exercise
Mentioned in the episode:
Discover the ONE THING that's been keeping you stuck in your weight-loss journey!: Grab this FREE, 5-Day Course Series On Crushing Complacency And Conquering Your Weight Goals! 👉 GET INSTANT ACCESS NOW!
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Nutrition is the key to losing weight. Most experts agree that about 80% of the weight loss process is about what you eat.
We are on week two of our series: Back to Basics. Today, we will focus on nutrition. I will share the top five nutritional habits you need to incorporate into your healthy lifestyle.
What you put in your body is so important. Make sure you are listening and taking down notes.
Episode Highlights:
- Find a nutritional plan that works best for you, and you can maintain
- Incorporate fruits and vegetables into your meal
- Avoid processed foods
- Drink more water and avoid sugary beverages
- Keep a food log and meal prep
Mentioned in the episode:
Discover the ONE THING that's been keeping you stuck in your weight-loss journey!: Grab this FREE, 5-Day Course Series On Crushing Complacency And Conquering Your Weight Goals! 👉 GET INSTANT ACCESS NOW!
If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
If you are already losing the “why” you started your weight loss journey, get back to basics. To get back to basics – believe.
For the next six weeks, I'm going back to the basics of healthy living. Where I will focus on six topics that you will need to achieve a healthy weight loss. In this episode, I will share the first topic of how to get back to basics - believe. In a world full of self-criticism, be the one who easily believes they can. This is the year where you make yourself a priority, where you find time to fit in a healthy lifestyle.
Make sure to be updated, listen now!
Episode Highlights:
- Step 1: Believe in yourself
- Step 2: Back to basics
- Step 3: Set Standards
Mentioned in the episode:
Discover the ONE THING that's been keeping you stuck in your weight-loss journey!: Grab this FREE, 5-Day Course Series On Crushing Complacency And Conquering Your Weight Goals! 👉 GET INSTANT ACCESS NOW!
If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
In life we have so many priorities that take up our time, making it difficult for us to make time for ourselves.
Today, I am going to share four reasons why it is so hard to make yourselves your priority and how to deliberately shift to making yourself your priority.
There are many reasons why we neglect ourselves, hopefully this episode will help you put yourself at the top of your priority list this year! Listen now!
Episode Highlights:
- A client’s story
- Four things that makes it harder to make yourself your priority
- How to overcome these challenges that stops you in making yourself your priority
Mentioned in the episode:
Discover the ONE THING that's been keeping you stuck in your weight-loss journey!: Grab this FREE, 5-Day Course Series On Crushing Complacency And Conquering Your Weight Goals! 👉 GET INSTANT ACCESS NOW!
If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
It’s important to critique ourselves on the process, but if we overdo it, we won’t be able to enjoy and appreciate the experience and win.
Today’s episode I want to focus on something that struck me during my second Ironman - relishing the experience. I will talk about the difference of what will happen if we celebrate the win over not celebrating it.
We forgot to celebrate the fact that we finished, and the fact that we are there experiencing it. Just like in the journey of losing weight we don’t really appreciate the progress that we made. No matter how small or big it is, keep moving forward!
I am looking forward to starting the year 2023 with y’all! Tune in now!
Episode Highlights:
- What struck me during my Ironman
- Losing weight can be fun
- My patient’s weight loss journey
- What happens when you don’t celebrate your wins and when you celebrate it?
- Consistency is the key to weight loss
Mentioned in the episode:
If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Becoming the best version of you does not need a big jump to get there. What you need is a little steps, better habits, and a better mindset that will lead you to a healthier, happier you.
In this episode, I will be talking to Kuti Mack, a Fitness Philosopher. Kuti Mack’s talks about his mantra which is to be your best daily (BYBD). Though being your best self is not an overnight transformation, if you turn it into a series of daily actions then it can help you live the life you’ve always wanted.
Additionally, he also shares how to overcome your fear to get started with your weight loss journey. Ready to live your life to the fullest? Tune in now!
Episode Highlights:
- Kuti Mack’s story of reinvention
- The importance of doing it now
- Overcoming obstacles that stop people from getting started
- The cost of not starting to lose weight now
- Kuti Mack’s healthy principle
- Encouragements from Kuti Mack
Connect with Matthew:
- Website | www.bybdfitness.com/
- Instagram | @kutimack
- Facebook | BYBD Fitness & Nutrition
About Kuti
Kuti Mack sells millions of records to preach about kale and is one heck of a pivot. But reinvention is the root of KUTImack.’s BYBD™️ story.
After 15 years in the music business, he built a parallel career aligning with his calling: helping others.
KUTI shot to the top of DC’s most sought-after instructors. His ease on airwaves and in front of live audiences made him an internationally demanded expert.
Creator of the 6-Week SuperYou™, he's been dubbed “Fitness Philosopher” and “Rockstar Professor” for his ability to share straightforward science-based fitness, nutrition, plus music industry expertise with inspirational philosophies that audiences understand
Resources mentioned in the episode:
- The BYBD 6-Week Super You | bybdsuperyou.com/
Mentioned in the episode:
If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
What is the best food to eat? How can I eat better? How can I control what I eat? Are any of these questions in your google search? If yes, dive into this episode!
Today, I will be talking all about eating. I will be sharing five healthy eating principles that you can use for your healthy diet.
I also have some bonus for you! I will be talking to Matthew Gray, who is a world class gourmet chef, and a metabolic health specialist. He will share his story of how he lost 100 pounds in 10 years and on how he can help you with your weight loss journey.
Having a healthy diet and maintaining it lead to weight loss. Learn more about it with me and Matthew Gray!
Episode Highlights:
- Have nutritional plan that suits you and can maintain
- Eat less processed food
- Eat more complex carbs
- Avoid sugary beverages
- Keep a food log
- How Matthew helps his clients in losing weight
- How Matthew lose weight
Connect with Matthew:
- Website | www.HawaiiFoodTours.com
- LinkedIn | www.linkedin.com/in/matthew-gray-3538271a2/
- Facebook | http://facebook.com/matthew.html
About Matthew
Mattew Gray is a well-versed in the following: Chef, Metabolic Health Specialist, Entrepreneurial Advisor, Interview Consultant, Author, Journalist, Restaurant Critic, Food Tour Creator, Radio Talk-Show Host, Restaurant Owner, Idea Guy, Passion Strategist, Great Friend.
He traveled with the Eagles on their Hotel California tour straight out of high school. After that, Fleetwood Mac, then Pink Floyd.
Resources mentioned in the episode:
-
Free Course: https://www.thriveforlifechallenge.com/kickstart
-
Daily nutrients Calculator: https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator
-
Matthew Gray’s Book: Ultimate Eaters Guide© Hawaii Edition: Let's Eat! https://www.amazon.com.br/Ultimate-Eaters-Guide%C2%A9-Hawaii-English-ebook/dp/B0BF7XHWXP
Mentioned in the episode:
If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Starting a healthier lifestyle can be hard but maintaining routine and having a motivation to carry on is even harder.
In this episode, we are joined by Samantha Jones, a women's fitness and confidence coach. She will share some simple ways to keep yourself motivated and how to overcome those mental obstacles that are keeping you from moving forward.
Are you ready to lose weight yet don’t have the motivation to do so? Listen now to hear Coach Sam’s weight training motivations just for you!
Episode Highlights:
- Sam’s realizations to change her lifestyle
- Mental obstacles that stops the weight training journey
- How to overcome these mental obstacles
- Myths surrounding weight training
- The importance of strength training for all ages
- Tips on starting a strength training
Connect with Samantha:
- Website | samanthajonesfitness.typeform.com/
- Instagram | @samanthajones_coaching
- Tiktok | @samanthajones_coaching
- YouTube | @SamanthaJones_Coaching
About Dr. Samantha
Samantha Jones is a women's fitness & confidence coach. Her passion is educating and inspiring women to take charge of their lives and become the most empowered version of themselves through fitness, nutrition and mindset shifts! Over the last 6 years, she has worked with 500+ women and nothing lights her up more than seeing first hand the transformations both inside & out that her clients achieve. Coach Sam takes a well rounded, health first approach that focuses on finding a sustainable, healthy balance in your life while still embracing foods & activities you love! She has certifications in personal training, nutrition coaching, women's strength and conditioning, hypertrophy training, movement and mobility, mental toughness and she is also currently studying to become a certified women's hormone expert.
Mentioned in the episode:
If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Weight is one of the biggest insecurities a person might have. Especially in today's society where everyone projects an all too perfect life on social media; everyone wants to have a sexy and beautiful body and do surgeries just to look good. But do you know why you feel that way?
With us today is Dr. Kathryn Tapper, we're talking about how to overcome the frustrations with weight loss. Dr. K Tap will also go deeper with the reason why we feel so overwhelmed with weight loss and show us how we can empower ourselves.
Let’s figure out what’s truly going on inside our mind & body and lose weight for good!
Episode Highlights:
- Things that cause people to feel overwhelmed with weight loss
- Overcoming issues that stems from childhood
- Steps to overcome weight loss issues
- The importance of having a coach
- Factors that commonly triggers the weight loss issue
Resources Mentioned:
- Ready, Set, GLOW!: Coaching Program
- Book Launch Coming in Early 2023: You are Greater than your Diagnosis
Connect with Rick:
- Website | www.drktap.com
- Facebook | www.facebook.com/DrKTap/
- Instagram | @drktap
- LinkedIn | Dr. Kathryn Tapper
About Dr. Kathryn
Dr. Kathryn Tapper is the Founder and Chief Vision Officer of JustGLOW Coaching and Consulting, a company that empowers women to GROW through life’s challenges so that they can truly GLOW!
This Jamaican born doctor uses her unique personal journey from patient to physician to help others succeed in life by showing them how to DOMINATE their diagnosis and live their DESTINY!
Dr. Tapper also known as Dr. KTap is a Health and Wellness Transformation Specialist, a Holistic Board Certified Family Medicine Physician and the Author of the upcoming book, “You Are Greater Than Your Diagnosis “.
She is also a motivational speaker who lives in Florida and through her READY! SET ! GLOW! Program, she is passionate about transforming the lives of women to SHOW UP so that they can GLOW UP and achieve Health Success! She is also the gracious recipient of the Trailblazer Award presented by Dr. Sonja Stribling.
Mentioned in the episode:
If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Weight is one of the biggest insecurities a person might have. Especially in today's society where everyone projects an all too perfect life on social media; everyone wants to have a sexy and beautiful body and do surgeries just to look good. But do you know why you feel that way?
With us today is Dr. Kathryn Tapper, we're talking about how to overcome the frustrations with weight loss. Dr. K Tap will also go deeper with the reason why we feel so overwhelmed with weight loss and show us how we can empower ourselves.
Let’s figure out what’s truly going on inside our mind & body and lose weight for good!
Episode Highlights:
- Things that cause people to feel overwhelmed with weight loss
- Overcoming issues that stems from childhood
- Steps to overcome weight loss issues
- The importance of having a coach
- Factors that commonly triggers the weight loss issue
Resources Mentioned:
- Ready, Set, GLOW!: Coaching Program
- Book Launch Coming in Early 2023: You are Greater than your Diagnosis
Connect with Rick:
- Website | www.drktap.com
- Facebook | www.facebook.com/DrKTap/
- Instagram | @drktap
- LinkedIn | Dr. Kathryn Tapper
About Dr. Kathryn
Dr. Kathryn Tapper is the Founder and Chief Vision Officer of JustGLOW Coaching and Consulting, a company that empowers women to GROW through life’s challenges so that they can truly GLOW!
This Jamaican born doctor uses her unique personal journey from patient to physician to help others succeed in life by showing them how to DOMINATE their diagnosis and live their DESTINY!
Dr. Tapper also known as Dr. KTap is a Health and Wellness Transformation Specialist, a Holistic Board Certified Family Medicine Physician and the Author of the upcoming book, “You Are Greater Than Your Diagnosis “.
She is also a motivational speaker who lives in Florida and through her READY! SET ! GLOW! Program, she is passionate about transforming the lives of women to SHOW UP so that they can GLOW UP and achieve Health Success! She is also the gracious recipient of the Trailblazer Award presented by Dr. Sonja Stribling.
Mentioned in the episode:
If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
Getting back to an exercise routine on your weight loss journey may increase chronic pain. We may feel back, knee, and joint pain when we start exercising again. This can be a reason for us to stop to move, exercise, and be physically active the way we want to. But, there are ways to treat these pains and aches naturally.
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience. He specializes in helping people with chronic pain experience a pain-free life. He will share with us how our habits or our neurological tension patterns cause chronic pain. He also shares some quick and easy tests to find chronic pain in the body. There are also exercises he recommends that can ease pain when it comes to weight loss.
Get your exercise mat and listen to a tidbit of what we can do to help improve our pain naturally.
Episode Highlights:
- Habits that cause different chronic pains
- Test for the back and knee pain, and what habits causes it
- Exercises that can avoid chronic pains especially with losing weight
- A simple solution for chronic neck pain and headaches
- Armpit test finds if neck pain and headaches comes from the shoulder blades
Resources Mentioned:
- Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist
- Training Program for Health and Fitness Professionals Get 20% off of whatever you purchase by typing the PROMO CODE: FIXINGYOU
Connect with Rick:
- Website | https://rickolderman.com/
- Email | media@fixingyoumethod.com
- Facebook | @FixingYouMethod
- YouTube | @RickOldermanPT
Mentioned in the episode:
If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here
Holidays are meant for celebrations that involve food. So if you are trying to maintain or lose weight, you may worry about the holiday season. Because at this time of the year we tend to not eat healthy and give up exercise.
Worry no more! Here are some of my practical tips to avoid unwanted weight gain this holiday season and any time of the year.
Episode Highlights:
- Holidays are only one day
- Bounce it off with exercise
- Eat lighter for breakfast and lunch
- Focus on healthier options for dinner
- Give yourself grace
- Remember the purpose of Holidays
Mentioned in the episode:
If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here
Lose weight or gain weight? It is all or nothing! This mentality keeps you stuck in an unhealthy and unbalanced lifestyle. This approach aims to drop pounds in a hurry, now. Once you have this mindset you will probably struggle to return to being healthy.
Dr. Jessie Hehmeyer practices functional medicine and believes that health and vitality are the foundation to fully bring your gift to the world and inspire others to do the same. Today, she will talk about the all or nothing approach, a mindset that can stop you from losing weight and learn a better way of approaching your weight loss. Doing a deprivation diet will only lead you to nagging hunger and craving for unhealthy food.
Progress takes time and discipline, learn with Dr. H!
Episode Highlights:
- The “All or Nothing” approach
- Why people tend to have an “all or nothing” attitude
- Deprivation diet
- What is the best choice that a person should be making each day
- How do we keep our mind on the goal
- Dr. H’s advice for the audience
- Course: Mastering Your Middle Ground on New Year
About Dr. Jessie Hehmeyer
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind: providing you the foundation of health and vitality that transforms your experience of life and alters what is possible for you.
In working one-on-one, with groups or delivering corporate webinars, Dr. H’s guidance balances science and heart, providing the information, inspiration and strategies needed to translate information into sustainable and transformative health outcomes.
Dr. Hehmeyer earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from University of California, Los Angeles. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist (LDN), a Certified Nutrition Specialist (CNS) and has learned from physicians at the forefront of Functional Medicine including Dr. Mark Hyman, Dr. Tom O'Bryan and Dr. Datis Kharrazian. Prior to attending graduate school, she established herself as an expert in the fitness industry, earning seven certifications and founding the first high intensity personal training facility in Chicago at the age of 25 in her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones.
Ways to Connect with Dr. Jessie Hehmeyer:
- Website | www.wellempowered.com/meet-dr-hehmeyer
- Facebook | Dr. Jessica Hehmeyer
- Twitter | @WellEmpowered
- Instagram | @wellempowered
- LinkedIn | Jessica Hehmeyer, MS, DC, LDN, CNS
Mentioned in the episode:
If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here
I asked a group of women, what was their biggest challenge with exercise? And I was surprised that there were a lot more challenges than I had originally thought. So I created this episode to address the five main obstacles with exercise and how to overcome them.
I’ll share some things that I personally do or have seen others do to overcome these five obstacles and specific activities that you too can apply so you can get started or get back to your exercise routine.
Episode Highlights:
- Obstacle #1 - There is no time for exercise
- Obstacle #2 - Feeling exhausted after a long day
- Obstacle #3 - The lack of or no motivation
- Obstacle #4 - The lack of discipline
- Obstacle #5 - There may be physical limitations
If you're like 5 to 10% of Americans who gain 5 to 10 pounds during the holidays, then I have a course for you. This course will allow you to enjoy eating during the holiday season without feeling guilty. It is called the Thrive for Life Holiday Bootcamp where we will help you have a transformation, lose weight, and get to your goals even during the holidays. Visit www.thriveforlifechallenge.com/bootcamp to learn more.
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here
Is good sleep really needed? Well of course! Just like your cell phone, it won’t be able to function properly if you don’t give time for it to charge. The same goes for your body. Lack of good sleep directly impacts your body and your weight loss journey.
Dr. Raina Gupta, Board Certified Neurologist and Fellowship trained Board Certified Sleep Medicine Specialist, shares with us in this episode the relationship between sleep and obesity. You’ll be surprised to know that losing sleep while dieting can actually reduce the amount of weight that you lose. When you don’t have good rest, you’ll be irritated, agitated, and your appetite will increase.
Passionate about neurology and sleep medicine, Dr. Gupta has helped patients with neurological and sleep disorders. She has educated her patients on the importance of optimizing their sleep and now, she’s here to educate us on the same topic.
Lack of good sleep can lead to a lack of a healthy body, so always remember to rest! It is as important as work.
Episode Highlights:
- Common sleep disorders that occur in obesity
- Sleep apnea
- Complications of sleep apnea
- Treating sleep apnea
- Inspire Surgery
- Obesity Hypoventilation Syndrome
- Symptoms of OBS
- Insomnia
- Ways for people to sleep better
About Dr. Raina Gupta
Dr. Raina Gupta is a Board Certified Neurologist and Fellowship trained Board Certified Sleep Medicine Specialist located in Chicago, Illinois.
She received her medical degree from the University Of Louisville School Of Medicine, completed her Adult Neurology residency at Rush University Medical Center, and her Sleep Medicine Fellowship at University of Chicago.
Dr. Gupta has served roles as a Medical Director for Sleep Service Line, a Clinical Neurologist, and Sleep Medicine Specialist. As part of her practice Dr. Gupta has an opportunity to provide care for patients with Obstructive Sleep Apnea, Central and Mixed Sleep Apnea, Obesity Hypoventilation Syndrome, Insomnia, Narcolepsy, Idiopathic Hypersonia, Restless Legs Syndrome, as well as many other sleep disorders.
She also provides care for patients with Stroke, Seizures, Dementia, Parkinson's disease, Headaches, as well as many other Neurologic conditions. Dr. Gupta has been involved in teaching high school and college students, medical students, internal medicine residents, family practice, and dental residents through lectures, clinical bedside teaching and multiple grand rounds. She has also given talks to primary care physicians, subspecialists, and at community events.
She is a speaker for the American Dental Sleep Medicine Association. She loves to educate her patients on the importance of optimizing our sleep.
Ways to Connect with Dr. Raina Gupta:
- Website | www.soundsleephealth.com
- LinkedIn | www.linkedin.com/in/raina-gupta-md
Mentioned in the episode:
- Dr. Raina Gupta is opening a sleep, medicine, and neurology practice in Chicago! She is naming it as Sleepology Health and Wellness. Watch out for it!
Only a few hours till we start the Thrive for Life Challenge! We start at 7pm EST TODAY! You can still sign up here
https://www.thriveforlifechallenge.com/your-breakthrough-awaits
In previous episodes I’ve talked about how Diets Don't Work and Help! Nothing is Working, which boils down to this - regardless of what diet or nutritional plan you choose, you can lose weight. You just have to find the right one for you!
Today’s episode is a very informative one as I talk about the basics of Intermittent Fasting. I want to help you know if this type of eating plan is applicable for your own weight loss journey. If this will help give you a weight loss experience that is enjoyable rather than frustrating and pressuring.
At the end of this episode, I hope you begin having a clear idea of which diet fits perfectly with your lifestyle.
Episode Highlights:
- Defining intermittent fasting
- Types of intermittent fasting
- Benefits of intermittent fasting
- The most common fasting method: 16:8
- The 24-hour fasting method
- The 5:2 fasting method
- Side effects of Intermittent fasting
Sign up for my Fall Kickstart Challenge happening on October 24-27 at 7pm EST:
https://www.thriveforlifechallenge.com/your-breakthrough-awaits
FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here
In all of the races I join, I put on a lot of effort in preparing for it. I make sure to condition both body and mind for anything that may happen during the race. But there will always be unexpected obstacles that may happen along the way that can delay the results we wanted to see.
This can happen during your weight loss journey too, so I am here to remind you that it’s okay to be delayed but not deterred. Just keep going!
In today’s episode, I’m giving you three tips I remind myself of when things don’t go according to plan. It’s simply controlling only the controllable, setting out a realistic plan of what to do next, and being consistent. These tips remind us that it’s not about what happens, but how you respond to what happens.
If you feel like you’re in this place in your weight loss journey right now, I think it’s time for you to retreat, rethink, replan, and repeat. Your journey doesn’t have to be perfect, it just needs to progress. So go easy on yourself and find the strength and determination to keep reaching for your goals!
Episode Highlights:
- An unexpected factor during my Ironman race
- Overcoming obstacles stacked up against us
- It’s okay to be delayed, but don’t be deterred
- 3 things to remember when things aren’t going according to plan
- They Key to dealing with adversaries in life
Sign up for my Fall Kickstart Challenge happening on October 24-27 at 7pm EST:
https://www.thriveforlifechallenge.com/your-breakthrough-awaits
Free Resource:
Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here
You only live once, so why not live it to the fullest? A full life doesn’t necessarily mean going out to eat fast food everyday, or going out for drinks every weekend. It’s about living a healthy and purposeful life! But how do you do that?
Lifestyle medicine physician, Dr. Jennifer David, saw how our choices, especially on the food we eat can greatly affect our lifestyle and its longevity. After receiving her certificate on Plant Based Nutrition, she now shares her discovery on how a plant-powered lifestyle produces a long, healthy and productive life. Living a healthy lifestyle herself, she will share with you today the power of plant-based nutrition and the 6 pillars of lifestyle medicine that will help you live a longer life.
You only live once, so live it with purpose!
Episode Highlights:
- Dr. Jennifer on living her own healthy lifestyle
- The best diet to live longer
- How plant-based nutrition can help reverse chronic diseases
- How to incorporate plant-food into your diet
- How to begin plant predominant diet for the meat lovers
- The ultra processed foods
- Checking the label
- Entering the plant-based diet
- The 6 Pillars of Lifestyle Medicine
About Dr. Jennifer David
Dr. Jennifer David is board certified in Pediatrics, Pediatric Critical Care and Lifestyle Medicine. She recently transitioned from full time hospital medicine to a telehealth practice focused on Lifestyle Medicine. She developed a passion for plant based diets after becoming vegan about 12 years ago and discovering how much better she felt. She then obtained her Plant Based Nutrition Certificate where she discovered the true power plant based diets and other lifestyle interventions in preventing and reversing disease. In her spare time, she loves to run and cook. She also loves trying to convert traditional recipes to healthier plant based alternatives. Her children are great food critics!
Ways to Connect with Dr. Jennifer David:
- Website | www.healthylivingwithdrjenn.com
- LinkedIn | www.linkedin.com/in/jennifer-davis
- Email | healthylivingwithdrjenn@gmail.com
- Facebook | www.facebook.com/healthylivingwithdrjenn
- Instagram | @healthylivingwithdrjenn
Free Resources:
- Book a Free Discovery Call with Dr. Jennifer David: (954) 861-0778
- Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here
Sign up for my Fall Kickstart Challenge happening on October 24-27 at 7pm EST:
https://www.thriveforlifechallenge.com/your-breakthrough-awaits
Do you have a non-negotiable? That one condition that no matter what happens, you will fulfill it — no compromise. If you don’t have one yet, then let me share with you my non-negotiable and the great impact it has on the things I do and want to achieve. Hopefully this will encourage you to formulate your own non-negotiable.
I’ll be sharing the great benefits of having a non-negotiable in your weight loss journey and in life itself. Non-negotiables help push you and challenge you to keep moving towards your goals. It’s a great motivator!
Having a non-negotiable is not about putting pressure on yourself. Instead, it should encourage you to keep moving forward. No matter how hard it gets, keep going. Because when you are truly committed to your goals, committed to your weight loss, you will overcome every obstacle just to get to your ultimate goal.
If you need a bit of motivation and inspiration today, listen to this episode and let me remind you how important it is to keep moving forward.
Episode Highlights:
- My non-negotiables in racing
- My non-negotiables in weight loss
- Deciding on your own non-negotiables
- 3 tips to stay motivated
- Going back to the story of the Tortoise and the Hare
- The Quadruple D’s of Weight Loss
- Fall 4-day Kickstart Challenge
Sign up for my Fall Kickstart Challenge happening on October 24-27 at 7pm EST:
https://www.thriveforlifechallenge.com/your-breakthrough-awaits
Free Resource:
Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here
Have you ever noticed that when you're losing weight consistently, your weight starts to stall and instead of losing a pound, you gain a pound? This is something that we've all experienced in our weight loss journey.
Do you recall the tale of the tortoise and the hare? The reason why the tortoise won that race was because the tortoise kept going. When you keep putting one foot in front of the other, you’ll eventually reach the finish line. So today we’ll talk about what the plateau phase is, what causes it, and how to overcome and get through this stage.
This will be an excellent discussion on how to break through the plateau. Tune in now!
Episode Highlights:
- Losing and gaining the same pounds
- What causes the plateau to happen
- Set-point theory
- Breaking the plateau phase
- After breaking the plateau, what’s next
- See a specialist if you are not breaking the plateau
Free Resource:
Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here
UPCOMING MASTERCLASS: HOW TO MAINTAIN YOUR WEIGHT : CLICK HERE
Do you ever feel like you’ve done every type of workout and tried all the types of diets out there and yet, nothing is happening? Like you’re just going around in circles with your weight gain and weight loss. Well, I’m here to tell you that it’s a normal part of the weight loss journey.
This is where you’ve reached the point of much needed self reflection. Today, I’ll be sharing with you 5 things to do when nothing else is working. All you need to do is take a step back, re-evaluate your expectations, reflect on your progress, and focus on how far you’ve come, not how far you still have to go.
I’m here to give you that little nudge that you need. It doesn’t matter if you feel like you’ve lost track, what matters is that you just keep going back!
Episode Highlights:
- Check your expectations
- Build expectations that fit where you are right now
- Focus on your progress
- Live in the positive space
- Monitor your healthy habits
- Check your medications
- It’s okay to ask for help
Mentioned in this Episode:
National Weight Control Registry: Behavioral strategies of individuals who have maintained long-term weight losses
FREE Resource:
Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click Here
UPCOMING MASTERCLASS: HOW TO MAINTAIN YOUR WEIGHT : CLICK HERE
What healthy habits do you want to begin doing? People don't always understand this question. “I just want to lose weight”, they'll say. Losing weight and being healthy is everyone’s goal. But how do you intend to achieve this?
We can get caught up in the big picture of our weight loss journey. And because we're so focused on the big goals, we either overlook, fumble, or fall on the small goals that will help us achieve the big goal. Today, I’ll share why you should focus on starting, creating, and scheduling your baby-steps to achieve a healthy weight loss journey.
What is your baby-step goal? I believe you can accomplish anything you set your mind to! Just start with the baby steps!
Episode Highlights:
- A personal trainer experience
- Focus on baby-steps
- Baby-steps allows you to not feel overwhelmed
- Baby-steps helps you not to quit
- Baby-steps helps you stay motivated
- Creating baby-steps in achieving healthy weight loss
- Schedule healthy habits
Mentioned in this Episode:
Episode 59: Owning Your Weight Loss Journey with Dr. Tanielle Brew
FREE Resource:
Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 alicia-shelly.mykajabi.com/5-secrets-masterclass
What healthy habits do you want to begin doing? People don't always understand this question. “I just want to lose weight”, they'll say. Losing weight and being healthy is everyone’s goal. But how do you intend to achieve this?
We can get caught up in the big picture of our weight loss journey. And because we're so focused on the big goals, we either overlook, fumble, or fall on the small goals that will help us achieve the big goal. Today, I’ll share why you should focus on starting, creating, and scheduling your baby-steps to achieve a healthy weight loss journey.
What is your baby-step goal? I believe you can accomplish anything you set your mind to! Just start with the baby steps!
Episode Highlights:
- A personal trainer experience
- Focus on baby-steps
- Baby-steps allows you to not feel overwhelmed
- Baby-steps helps you not to quit
- Baby-steps helps you stay motivated
- Creating baby-steps in achieving healthy weight loss
- Schedule healthy habits
Mentioned in this Episode:
Episode 59: Owning Your Weight Loss Journey with Dr. Tanielle Brew
FREE Resource:
Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 alicia-shelly.mykajabi.com/5-secrets-masterclass
A weight loss journey is also a journey of learning about oneself. Many people wish to lose weight but find that trying diet after diet does not seem to work. Should they eat less food or choose a different diet? Should you sign up for a weight loss program?
Despite being a physician, a life & health coach, and a yoga instructor Dr. Tanielle Brew was once told that she was unhealthy. Because of this, she started questioning whether her lifestyle choices are helpful to her. She initially tried to follow a diet plan, but it didn’t work out. So she decided to take things into her own hands. She began making small changes to her lifestyle, and so her weight loss journey began.
Listen and learn how you too can own your weight loss journey!
Episode Highlights:
- What made her decide to lose weight
- Her baby-steps in losing weight
- Removing the negative self-talk
- Following somebody’s diet plan versus what her body needs
- Her way of calming the cravings down
- Start small: An advice to those struggling with weight loss
About Dr. Tanielle Brew
Dr. Tanielle Brew Smith is a family medicine and obesity medicine physician, life coach and yoga teacher. Dr. Brew Smith completed her medical education at Morehouse School of Medicine in Atlanta, GA. Afterwards, she completed her residency training at Ascension St. Vincent’s Family Medicine Residency Program. She expanded her knowledge into coaching and learning yoga as tools to decrease her symptoms of burnout and to help in maintaining her 100 pound weight loss. Through self reflection, meditation, breathwork, yoga and other modalities, she was able to understand her strengths and weaknesses, visualize her future, and create a life of joy, curiosity, and hope. She is now the founder and CEO of Brew Wellness Collective, which helps high achieving professionals cultivate daily stress reducing practices to increase joy, fulfillment, and pleasure.
Ways to Connect with Dr. Tanielle Brew:
- Instagram | @brewwellnesscollective
Free Resource:
5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Seventy percent of adults in America have been reported to have insufficient sleep on a nightly basis. Perhaps this isn’t so alarming to a culture that prioritizes filling the stomach or bringing home the bacon over sleep. Little do people know that sleep has substantial control over our minds, hormones, and without doubt, our weight regain. Learn to value that eight hours of rest you have been missing with sleep expert, Dr. Valerie Cacho.
Dr. Valerie Cacho is triple board certified in internal, sleep, and integrative medicine. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic and lifestyle medicine approaches. With Sleep Life Med, she continues to serve her clients one night at a time. She is also an expert in the field of women's sleep health and is the founder of Sleephoria, an online educational sleep and wellness company for women in perimenopause.
Tune in to understand the benefits of sleeping properly, the negative effects of sleep deprivation, natural remedies to sleep problems, and health precautions to take to avoid tossing and turning until dawn.
Ways to Connect with Dr. Valerie Cacho:
Clinic Website: sleeplifemed.com
Sleephoria Course Website: sleephoria.com
Facebook: @sleeplifemed
Instagram: @drvalsleepgal
LinkedIn: @valeriecacho
Free Resource:
5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
You don’t need a diet change, you need a lifestyle change.
When it comes to diets or meal plans, we tend to be too strict with ourselves. Then we get bored, and tired of eating the same thing. Sooner or later, we’ll get frustrated because we feel it might throw us off back to zero again.
In order to break this cycle, it’s your lifestyle that you have to change! Join me as I share with you why diets don’t work, and what will work for your weight loss journey.
Link to Resource:
- 5 Reasons Your Weight Loss Journey Has Gotten Derailed And How To Get Back On Track: www.drshellymd.com/5reasons
Ways to Connect with Dr. Alicia Shelly:
Website: drshellymd.com
Facebook: @drshellymd
Twitter: @drshellymd
LinkedIn: Alicia Shelly
YouTube: Alicia Shelly, MD FACP
Back on Track Podcast: Apple Podcasts | Spotify
You don’t need a diet change, you need a lifestyle change.
When it comes to diets or meal plans, we tend to be too strict with ourselves. Then we get bored, and tired of eating the same thing. Sooner or later, we’ll get frustrated because we feel it might throw us off back to zero again.
In order to break this cycle, it’s your lifestyle that you have to change! Join me as I share with you why diets don’t work, and what will work for your weight loss journey.
Link to Resource:
- 5 Reasons Your Weight Loss Journey Has Gotten Derailed And How To Get Back On Track: www.drshellymd.com/5reasons
Ways to Connect with Dr. Alicia Shelly:
Website: drshellymd.com
Facebook: @drshellymd
Twitter: @drshellymd
LinkedIn: Alicia Shelly
YouTube: Alicia Shelly, MD FACP
Back on Track Podcast: Apple Podcasts | Spotify
There are numerous factors that contribute to weight gain. So, when should you think about starting an anti-obesity medication? Exercise and dieting can work for some people, but not for others. If diet and exercise is not working for you, you should be aware of the signs that you already need medication.
Losing weight requires motivation and perseverance. I hope this episode will motivate you to choose one of these solutions for your healthy weight-loss journey. Stay tuned!
Link to Resource:
- 5 Reasons Your Weight Loss Journey Has Gotten Derailed And How To Get Back On Track: www.drshellymd.com/5reasons
Ways to Connect with Dr. Alicia Shelly:
Website: drshellymd.com
Facebook: @drshellymd
Twitter: @drshellymd
LinkedIn: Alicia Shelly
YouTube: Alicia Shelly, MD FACP
Back on Track Podcast: Apple Podcasts | Spotify
Having been confined in our homes during the pandemic, our bodily activities were limited. Returning now to our daily runs, we must recondition ourselves to make sure we are holistically prepared. As we continue to overcome weight regain, keeping healthy feet should be our first priority as our feet are our pillars in movement. Dr. Tea Nguyen joins us today to discuss how to carefully recondition ourselves, avoid foot problems, and some tips on home treatments.
Dr. Tea Nguyen is the CEO of Pacific Point Podiatry. She is a board certified podiatrist specializing in minimally invasive surgery and wound care. She completed a 3 year surgical residency in Michigan followed by a 1 year fellowship at UT Southwestern Dallas in amputation prevention and wound healing. She is passionate about helping people understand the value of prevention and living a meaningful life without pain or deformity in their feet. She has an interesting spin on holistic podiatry and has a direct care practice in Santa Cruz, CA.
In keeping up with our health, learn to treat the top of our head to the tips of our toenails with care and kindness. And remember: healthy feet, happy feat!
About Dr. Tea Nguyen
Dr. Tea is a board certified podiatrist specializing in minimally invasive surgery and wound care. She completed a 3 year surgical residency in Michigan followed by a 1 year fellowship at UT Southwestern Dallas in amputation prevention and wound healing. She is passionate about helping people understand the value of prevention and living a meaningful life without pain or deformity in their feet. She has an interesting spin on holistic podiatry and has a direct care practice in Santa Cruz, CA.
Ways to Connect with Dr. Tea Nguyen:
Facebook: @drteapodiatry
Instagram: @drteapodiatry
Twitter: @drteapodiatry
LinkedIn: @drteapodiatry
Tiktok: @drteapodiatry
Website: https://831feet.com/meet-dr-tea-nguyen/
Ways to Connect with Dr. Alicia Shelly:
Website: drshellymd.com
Facebook: @drshellymd
Twitter: @drshellymd
LinkedIn: Alicia Shelly
YouTube: Alicia Shelly, MD FACP
Back on Track Podcast: Apple Podcasts | Spotify
Regardless of where you are on your weight loss journey, you will always encounter obstacles. It is essential to recognize the challenges you face in order to make necessary adjustments early on and stay focused—this is what it takes to reach your goal.
Life isn’t easy nor is it perfect, but with the right attitude, you can optimize your health and happiness for the rest of your life. Join me as I share 5 things you can do starting today to overcome any obstacle that stands between you and success!
Ways to Connect with Dr. Alicia Shelly:
Website: drshellymd.com
Facebook: @drshellymd
Twitter: @drshellymd
LinkedIn: Alicia Shelly
YouTube: Alicia Shelly, MD FACP
Back on Track Podcast: Apple Podcasts | Spotify
Weight loss isn’t just about taking care of ourselves physically, but emotionally and mentally as well. As we take on more responsibilities and obligations as we get older, we can end up losing ourselves in the process. Joining me is wellness expert and speaker, Dr. Tamara Beckford to discuss how self-care is so much more than just a spa day and is ultimately about finding the real you.
Dr. Tamara Beckford is also a coach and board-certified emergency physician. She is the CEO of UR Caring Docs and the UR Caring Society, where she helps busy professional women put their health and wellness first without guilt. A sought-after speaker, Dr. Beckford has appeared on dozens of podcasts and delivered presentations on wellness and self-care. Today, she teaches organizations how to implement self-care programs for employees, so they are more productive and have tools to manage stress.
Join us for this amazing episode where talk about the importance of going back to our roots and ways we can implement self-care into our lives!
Ways to Connect with Dr. Tamara Beckford:
Facebook: @URcaringdocs
Instagram: @urcaringdocs
LinkedIn: Tamara Beckford MD, MS
We all have those bad days where all we want to do is curl up in bed and binge on our favorite foods to feel better. While it may feel good at that moment, these habits can develop a harmful relationship with food and put us at risk of developing an eating addiction.
In this episode, Dr. Daniel Hochman joins me to discuss the dangers of using food as a means to emotionally self-regulate and its signs.
Daniel Hochman, M.D. is a board-certified psychiatrist, and creator of a revolutionary online addiction recovery program, Self Recovery. His treatment philosophy cuts through the confusion around addictive behaviors, and has helped thousands of people finally solve their addiction puzzle.
Join Dr. Hochman and me as we delve deep into the spectrum of food addiction and what we can do to overcome it!
Ways to Connect with Daniel Hochman:
Website: selfrecovery.org
Facebook: @Selfrecoveryhealth
Instagram: @selfrecoveryhealth
LinkedIn: Daniel Hochman, MD
YouTube: Self Recovery
This episode marks one year since I’ve begun the podcast and what an action-packed year it’s been! As someone who also struggled with their weight, it has brought me great joy to help others who are struggling just as I have been so they can get back on track to living healthier lives.
In this special episode, I feature all the highlights of the past year and my favorite takeaways from them. I have learned so much from interviewing experts and from people who’ve lost weight. As I continue to share my own knowledge and learn from others, I am excited to continue helping you all on your weight loss journey. Enjoy!
Ways to Connect with Dr. Alicia Shelly:
Website: drshellymd.com
Facebook: @drshellymd
Twitter: @drshellymd
LinkedIn: Alicia Shelly
YouTube: Alicia Shelly, MD FACP
Back on Track Podcast: Apple Podcasts | Spotify
Resources Mentioned:
Subscribe and get my free resource: 5 Ways to Begin Losing Weight Today! https://drshellymd.ck.page/begin
Episode #1: 5 Ways to Get Back on Track and Stay on Track: Apple Podcasts | Spotify
Episode #7: Top Habits of Highly Successful People in Weight Loss: Apple Podcasts | Spotify
Episode #11: How the 3 P’s Hold Us Back from Excelling in Our Weight Loss Journey: Apple Podcasts | Spotify
Episode #16: Weight Loss Transformations: How Dr. Catherine Toomer Lost Weight While Battling Heart Failure: Apple Podcasts | Spotify
Episode #27: How to Crush Food Addiction with Alicia Jones: Apple Podcasts | Spotify
What we eat makes a big difference in not just our weight, but our overall health. For many people though, eating healthy is one of the most significant barriers to weight loss. This could be attributed to a variety of factors including but not limited to budget, time, or simply not knowing how to cook.
In this episode, I talk about the four biggest challenges in eating healthy and different ways to overcome them. You don’t need an expensive budget or look up fancy diets to start eating healthy because everyone’s circumstances are different.
With these actionable steps, I hope this episode will encourage you to take small but firm steps towards a healthier diet and lifestyle. Stay tuned!
Ways to Connect with Dr. Alicia Shelly:
Website: drshellymd.com
Facebook: @drshellymd
Twitter: @drshellymd
LinkedIn: Alicia Shelly
YouTube: Alicia Shelly, MD FACP
Back on Track Podcast: Apple Podcasts | Spotify
Consistency is one of the most challenging aspects of weight loss. Life can always get in the way, and it might mean you’re unable to maintain the lifestyle you chose. This can lead to falling back into old habits and gaining weight back because you tell yourself, “If I can’t go back to that perfect lifestyle then why bother at all?” This is called “All or None Thinking.”
In this episode, I share the story of one of my clients who struggled with maintaining his original healthy and active lifestyle alongside his new role as a father and husband. The idea that you need to be completely perfect all the time is detrimental, and you deserve to give yourself grace and make choices that will suit your current circumstances better.
Don’t forget to tune in to this Father’s Day Special as I help you overcome All or None Thinking so you can get back on track!
Ways to Connect with Dr. Alicia Shelly:
Website: drshellymd.com
Facebook: @drshellymd
Twitter: @drshellymd
LinkedIn: Alicia Shelly
YouTube: Alicia Shelly, MD FACP
Back on Track Podcast: Apple Podcasts | Spotify
As a doctor working with patients with several chronic conditions such as chronic pain or fibromyalgia, I have seen firsthand how it’s made exercising difficult for them out of the (understandable) fear that their pain may become worse. But Dr. Judit Andrea Staneata joins me today to discuss that with the proper support and education can we empower patients diagnosed with chronic conditions to become active participants in their recovery and weight loss journey.
Dr. Judit Andrea Staneata is board certified in Physical Medicine and Rehabilitation, fellowship-trained in interventional spinal procedures and she specializes in the nonsurgical treatment of conditions and injuries of the spine and musculoskeletal medicine. Dr. Staneata co-authored the anthology, “The Warrior Women Project: A Sisterhood of Immigrant Women”, where she talks about her immigration story and her personal life experiences. Dr. Staneata is passionate about empowering women to live their authentic lives despite difficulties and challenges.
Chronic pain is tricky so join Dr. Andrea and me as we dive into the best ways to help our patients be physically active and develop a healthy mindset in a way that best supports them!
Ways to Connect with Dr. Judit Andrea Staneata:
Facebook: Judit Andrea Staneata, MD
Instagram: @andreastaneata
Twitter: @drshellymd
LinkedIn: Dr. Andrea Staneata
TikTok: @dr.andreastaneata
Resources Mentioned:
Purchase “The Warrior Women Project: A Sisterhood of Immigrant Women” by Dr. Judit Andrea Staneata on Amazon or Barnes & Noble.
Vacation is one of the hardest times in your weight loss journey. So many people struggle with losing weight during vacation because it takes them out of their routine. You’re in a mindset where you want to relax and indulge, but then it becomes hard for you to get back on your weight loss routine when you get back home.
So in this episode, I am going to share 5 simple tricks that you can use to stay healthy and active while on vacation. Weight loss isn’t just a one-and-done sort of thing. It’s a journey and a lifestyle change, and that means consistently choosing the healthier options for your body.
So if you’re looking for ways to stay on track with your weight loss journey while still being able to enjoy your vacation, give this episode a listen!
Ways to Connect with Dr. Alicia Shelly:
Website: drshellymd.com
Facebook: @drshellymd
Twitter: @drshellymd
LinkedIn: Alicia Shelly
YouTube: Alicia Shelly, MD FACP
Back on Track Podcast: Apple Podcasts | Spotify
Resources Mentioned:
Episode #27: How to Crush Food Addiction with Alicia Jones: Apple Podcasts | Spotify
When we encounter hardships along our weight loss journey, we may feel discouraged and want to give up. There’s a voice in our heads that go, “I can never lose weight! I can’t do this.” I felt the very same way when I started my marathon training. But you don’t realize just how capable you are until you take that first step.
Just recently I ran my first IRONMAN Chattanooga 70.3 race, and as someone who wasn’t very good at racing, this was a big accomplishment for me. So in this special episode of Back on Track, I want to share with you three important lessons I’ve learned over the course of my IRONMAN training and how these lessons can help you make an impact on your weight loss journey.
It’s not always about hitting those big audacious goals or finishing in first place. Before you can get to that point, it’s about finishing the race. So tune in as I share how you can train your mind into one that overcomes all obstacles and eventually reach your weight loss goals!
Ways to Connect with Dr. Alicia Shelly:
Website: drshellymd.com
Facebook: @drshellymd
Twitter: @drshellymd
LinkedIn: Alicia Shelly
YouTube: Alicia Shelly, MD FACP
Back on Track Podcast: Apple Podcasts | Spotify
Many individuals who have fibromyalgia have been dismissed saying that their pain wasn’t real or that “it was all in their head.” But my guest, Dr. Martina Ziegenbein says otherwise - the pain IS REAL and she joins me today to give a better understanding of fibromyalgia and how people afflicted with it can take action in giving themselves a higher quality of life.
Dr. Martina Ziegenbein is a board-certified rheumatologist who has been fellowship trained in lupus and specializes in fibromyalgia. She is also the host of the Winning at Fibromyalgia Podcast where she helps individuals learn more about fibromyalgia and how to treat it.
We don’t have to be prisoners of our bodies so make sure to join us to learn practical steps on overcoming fibromyalgia!
Ways to Connect with Dr. Martina Ziegenbein:
Website: martinaziegenbeinmdcoaching.com
Facebook: @winningatfibromyalgiacoachin
LinkedIn: Martina Ziegenbein
Winning at Fibromyalgia Podcast | Apple Podcasts
Resources Mentioned:
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, LCSW & Alon Ziv
Did you know that Diastasis recti is one of the most common conditions that occur in pregnant and postpartum people? Aside from being an undesirable source of physical insecurity, it can lead to a myriad of health issues such as back pain, muscle weakness, and bad posture. As a doctor and mother who had personally experienced Diastasis recti, Dr. Jessica Ritch is here to share information on how people can work through it.
Dr. Jessica Ritch is a board-certified, fellowship-trained minimally invasive gynecologist. She helps to treat patients and get them back to their lives faster through behavioral modifications, physical therapy, medical treatment, and surgical treatment.
So join us as Dr. Jessica and I discuss how you can re-strengthen your body and go back to enjoying your life without fear!
Ways to Connect with Dr. Jessica Ritch:
Facebook: @enRitched
Instagram: @enritched
LinkedIn: Jessica Ritch
YouTube: Florida Center for Urogynecology
TikTok: @EnRitched
Every parent wants their child to grow up happy and healthy. But there are certain sensitives about weight parents need to properly navigate first with their child to avoid risks of disconnection, fear, and resistance within the family. Dr. Wendy Schofer joins me in this episode to discuss what parents can do to create better relationships with food, their bodies, and most importantly, their families.
Dr. Wendy Schofer is a pediatrician-coach who specializes in helping parents who are worried about their kids' weight cut through all the food & body drama so they can lead their whole family to health at every weight.
It’s not the number on the scale that’s truly important, so if you’re a parent who's trying to make healthy living fun and easy for their entire family, make sure to tune into this episode!
Ways to Connect with Dr. Wendy Schofer:
Website: wendyschofermd.com
Facebook: @wendyschofermd
Instagram: @wendyschofermd
Twitter: @WendySchoferMD
LinkedIn: Wendy Schofer, MD, FAAP, DipABLM
Podcast: Family and Focus with Wendy Schofer
Did you know that chronic stress can actually lead to weight gain? Most of the time though, exercising and eating healthy are on the bottom of our list to think about when we’re feeling stressed and overwhelmed. In this episode, Dr. Puja Aggarwal discusses how we can take deliberate action to take care of ourselves in order to combat chronic stress and burnout.
Dr. Puja Aggarwal MD MBA is a Professional Life Coach and Board-Certified Neurologist and Epileptologist. Dr. Aggarwal helps female professionals with burnout to go from being overworked, overtired, and overwhelmed to becoming self-confident, self-compassionate, and self-loving.
In today’s day and age, it’s so important to know how you can healthily get through that time of burnout. Join Dr. Puja Aggarwal and me as we tackle how we can be more self-compassionate and take back control of our lives!
Ways to Connect with Dr. Puja Aggarwal:
Website: Zenful Brain
Instagram: @zenfulbrainofficial
LinkedIn: Puja Aggarwal MD MBA
How do we address food and diet beyond nutrients macros and weight, and do it in a manner that brings into consideration the entirety of the person? I have invited Dr. Laxmi Naik to discuss her comprehensive approach to health that combines Western conventional medicine and Eastern traditional medicine so we can address health beyond the cognitive mind.
Dr. Laxmi Naik is a Board-certified Emergency Room/Integrative and holistic medicine and functional physician. She is a practitioner of Ayurveda, meditation, yoga, plant medicine, and intensive trauma healing.
Western medicine has taken the spotlight in today’s health and wellness space, but Dr. Naik believes that through the balance between Western and Eastern medicine can we figure out the right path for our health - mind, body, and spirit. So make sure to listen in!
Ways to Connect with Dr. Laxmi Naik:
Website: Spectrum Integrative Health
Facebook: @spectrumihealth8
LinkedIn: Spectrum Integrative Health
TikTok: @spectrumihealth
The health space has changed so much in the past two decades. With so much new information available to us now, it’s impossible to just boil down weight gain to “not eating healthier or not exercising enough.” Dr. Leslie Golden joins me in this episode to provide fresh insights and key things we need to know about obesity. Additionally, she will open up about her own experiences grappling with her weight loss journey.
Dr. Leslie is an Obesity Medicine and Primary Care Physician at a private practice in Watertown, WI. She serves on the Obesity Medicine Association's National Advocacy Committee and is a Rural Clinical Preceptor for University of Wisconsin Family Medicine Residents.
After experiencing weight loss on both sides - as an obesity doctor and an individual who suffered from weight issues, Dr. Leslie Golden empathizes a lot with those going through the same thing. It’s time to give yourself some grace and re-think what really causes obesity, so don’t forget to listen in!
Ways to Connect with Dr. Leslie Golden:
Website: Watertown Family Practice
LinkedIn: Leslie M Golden MD, MPH, ABOM
What is healthy? The definition of healthy varies from person to person, but it’s important to take concrete steps towards living a personalized healthy lifestyle. Dr. Nana Arthut joins me to share her strategies to prevent chronic diseases and develop healthy habits for life.
Dr. Arthur is a board-certified internal medicine and geriatrics physician and currently practicing hospitalist medicine at Douglas Hospital. She is also the hospital’s first woman Chairman of Medicine. In her efforts to stay healthy in her middle age, she has found a structured program in has helped her learn healthy habits that have improved her overall well-being,
Habits don’t just form in a day, but Dr. Arthur is here to help us take that first step through simple everyday actions. So don’t forget to tune in!
Ways to Connect with Dr. Nana Arthur:
Instagram: @konada16
LinkedIn: Nana Arthur MD, SFHM, FACP
Resources Mentioned:
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD
Eating is one of our most common responses to stress. When this evolves into a pattern, this not only leads to weight gain but also makes us not manage our stress in a healthy manner. It’s impossible to escape stress and burnout in our day-to-day lives, but Dr. Megan Melo is here to share how we can break out of the cycle of stress eating.
Dr. Megan Melo, MD is a board-certified Family and Obesity Medicine Physician and Certified Life Coach. She attended the University of Washington School of Medicine as well as the Group Health Family Medicine Residency. She currently works coaching Women Physicians on burnout and reversing stress-related weight gain.
Weight doesn’t have to be treated as this horrible problem that needs to be fixed. But as Dr. Megan explains in this episode, if we want to change our relationship with food and our bodies for the better - then it’s time we start doing it with kindness. Stay tuned and enjoy!
Ways to Connect with Dr. Megan Melo:
Website: healthierforgood.com
Facebook: @MeganMeloMD
Instagram: @meganmelomd
LinkedIn: Megan Melo, MD
Email: healthierforgood@gmail.com
Resources Mentioned:
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD
As many of you would know, I love running. I started running in 2016, but I wasn’t very good at it. In fact, I was painfully slow and there were moments I felt frustrated and was tempted to give up because I wasn’t getting to where I wanted sooner.
But as I train for my first Ironman, I want to impart with you all 5 key lessons I learned from my marathon training. These lessons have kept me going and taught me what it means to endure hardships while simultaneously being kind to myself. I hope these lessons will help you stay motivated and develop healthy habits during your health and wellness journey so please make sure to give this episode a listen.
Connect with Dr. Alicia Shelly:
Website: drshellymd.com
Facebook: @drshellymd
Twitter: @drshellymd
LinkedIn: Alicia Shelly
YouTube: Alicia Shelly, MD FACP
Apple Podcasts | Spotify
It is so hard to lose weight, only to get it all back because you never learned how to deal with the reasons for why you started to eat in the first place. Aleisha Black joins me this week to open up about her story to finally accept the soul person inside of her.
Aleisha Black is the host of the Finding Myself Through Obesity Podcast. Originally, she documented her weight loss on YouTube. After she regained it and plus some, she fell into a state of depression of shame - afraid to start again. But she has since done a lot of healing, and on her podcast, she talks about her journey to healing the emotional weight so that she can lose weight for good and help others with theirs as well.
The path to permanent weight loss is never straight and it oftentimes requires us to confront the uglier parts of ourselves. If you’re in the same place as Aleisha was, make sure to listen in on her emotional journey and how she took her first steps towards healing her soul.
Ways to Connect with Aleisha Black:
Website: findingmyselfthroughobesity.com
Facebook: @findingmyselfthroughobesity
Instagram: @findingmyselfthroughobesity
TikTok: @aleishablack
Pinterest: @aleishablack
Finding Myself Through Obesity Podcast | Apple Podcasts | Spotify
Health and wealth are more interconnected than might think, especially on the subject of affordable healthcare. In this special edition, I am joined by Dr. Elisa Chiang where we will talk about practical financial strategies that will enable you to thrive in both health and wealth.
Dr. Elisa Chiang is a board-certified ophthalmologist and fellowship-trained oculoplastic surgeon. After reaching a state of burnout from the hospital system, she turned to real estate investing which introduced her to coaching and mindset. Alongside working in the property market, she currently helps her patients overcome burnout, get out of the trap of arrival fallacy, and build their path to financial independence.
If you’re looking for ways to stay healthy on a budget or establish a financial future, make sure not to miss out on this week’s episode!
Join our weekly newsletter and get a free resource on how to begin your weight loss journey at drshellymd.ck.page/begin
Ways to Connect with Dr. Elisa Chiang:
Website: growyourwealthymindset.com
Instagram: @growyourwealthymindset
LinkedIn: Elizabeth Chiang
YouTube: WealthyMindset
According to the World Health Organization (WHO), 95% of people diagnosed with diabetes have type 2 diabetes, with some of the most common causes being poor diet and physical inactivity. My guest, Vernon Davis, was once living to eat until his life took a big turn when he wound up developing type 2 diabetes. Now, he’s on a mission to share his story with the world.
Vernon Davis joins me on the podcast to talk about his success story living with type 2 diabetes. He decided that to take ownership of his health and was able to reverse it naturally with no prescription medication – just light exercise and retraining his mind as it relates to food. He is the author of Uncomfortable Peace: Stepping Outside My Comfort Zone to Naturally Beat Type 2 Diabetes, and a devoted husband and father of 1.
Join us for this motivating conversation where Vernon shares that you don’t have to just settle living with or managing type 2 diabetes. Let him be a living example that it can be done. It is possible to overcome. Stay tuned!
Ways to Connect with Vernon Davis:
- Facebook: @dfpublishing
- Instagram: @dfpublishing
- Email: vernon@dfpublishing.org
- Purchase his book: “Uncomfortable Peace”
When we eat, sometimes it’s the high that we’re looking for rather than the food itself. Melissa Rohlfs started life early as a sugar addict, but that relationship took an unhealthy turn when she realized that sugar was negatively affecting other aspects of her life beyond weight. But after putting in the work, she is now happily free from her addiction and she is here with us today to share that journey.
Melissa Rohlfs is a certified holistic health and proud owner of Free 2 B Coaching. After resolving the core issues around her previously broken relationship with food, she is now helping busy women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy.
Join us for this episode where Melissa not only shares her transformation story, but also how we can lead a better lifestyle with healthier foods and less sugar!
Ways to Connect with Melissa Rohlfs:
- Website: Free 2 Be Coaching
- Facebook: @MelissaRohlfsCoach
- Instagram: @free2b_coaching
Emotional health can manifest in a variety of ways in our bodies. Research shows that hormonal imbalance brought upon by stress can have a serious impact on our metabolism. My guest, Noel Koenke, is no stranger to these struggles, and she’s here to share with us how she successfully achieved natural hormonal balance and what she’s doing now to help other women take care of themselves in mind, body, and spirit.
Noel Koenke is a Certified Natural Hormone Balancing Specialist for BeBalanced Hormone Weight Loss Centers in Texas as well as the Regional NHBS Manager of Public Relations. BeBalanced offers a non-medical, natural, holistic approach to rapid weight loss and the relief of PMS and menopausal symptoms.
Weight loss isn’t just about your physical well-being – it’s your emotional and mental well-being too. Join us for this episode as Noel shares what self-care truly means!
Ways to Connect with Noel Koenke:
- Facebook: @BeBalancedFriscoTX
- Facebook: @BeBalancedPlanoTX
- Facebook: @BeBalancedMcKinneyTX
- LinkedIn: Noel Koenke
Are you looking to switch up to a healthier lifestyle, but still trying to find a diet that would work for you? In this episode, Gwendolyn Gaylle Turner joins me to discuss all about intermittent fasting– the science behind it, its health benefits, and why Gwendolyn chose to make it a core part of her weight loss journey.
Gwendolyn Gaylle Turner is a self-proclaimed “Jill of all trades.” She is a musician, podcaster, social warrior, and many more. She is the author of Best Fasting Diet: The Ultimate Secret to Easy Weight Loss.
Tune into this week’s episode so you can learn how intermittent fasting has changed Gwendolyn’s life for the better and how it can do the same for you!
Ways to Connect with Gwendolyn Turner:
- Website: butimnotwrong.com
- TikTok: @stillnotwrong
- Email: gaylle8@gmail.com
- Gwendolyn’s book: Best Fasting Diet: The Ultimate Secret to Easy Weight Loss
Thrive for life 5 day challenge starts January 31st. Go to thriveforlifechallenge.com to sign up!
We all choose to live a healthier lifestyle for different reasons. Weight loss doesn’t have to be the end all be all for our body journies. “There is no life without me.” is at the core of everything Jenny does, and after years of not feeling at home in her body, she came to the realization that she needed to start treating her body the way it needed to be treated.
Jenny Ambrose is the Founder of Purée Fantastico and is an award-winning artist, designer, and polymath dedicated to being solution-oriented, relentlessly joyful, curious, and enthusiastic about leaving things better than she found them.
Weight loss was just the cherry on top for Jenny, so join us to learn more about how she began her journey towards healthier living for a sound mind and body.
Ways to Connect with Jenny Ambrose:
- Website: pureefantastico.com
- Instagram: @pureefantastico
- Facebook: @pureefantastico
Thrive for life Online program Registration is now open. Go to thriveforlifeprogram.com to sign up!
The desire to lose weight stems from a desire to change, but so often we tie our self-worth to those numbers on the scale that we begin to hurt ourselves in the process.
Susan Beaurgard is no stranger to the ups and downs of weight loss and she joins me today to talk about why her addiction to losing weight was hurting herself more than it was helping. Susan is a holistic Catalyst Coach, Reiki Master, Aromatherapist, and Sound Healer. She left her corporate non-profit financial job to discover her passion and purpose. After years of having an adversarial relationship with her body, she also shares how she has managed to come to terms with herself and finally love her body the way it is.
Make sure to join Susan and me in this special episode so you can discover more about reconnecting with your body. It’s time to give ourselves less punishment and more love.
Ways to Connect with Susan Beaurgard:
- Website: sacredsoulventures.life
- Facebook: Sacred Soul Ventures, LLC
- TikTok: @sacredsoulventures
Thrive for life 5 day challenge starts January 31st. Go to thriveforlifechallenge.com to sign up!
In this week’s episode, Laura Staton opens up about her personal journey with weight loss and how it inspired her to become the health coach she is today. We oftentimes associate weight loss with dieting and deprivation, but with the right mindset, we can focus our minds to make healthier choices for ourselves.
Laura Staton is a health coach and owner of Reshaping Mind & Body LLC. She helps women who are struggling with health conditions say NO to meds and reclaim their health the natural way to reach their goals. She has been a health coach for 4 years.
Join us as Laura shares her best tips and advice so you too can reshape your body and mind!
Ways to Connect with Laura Staton:
- Instagram: @reshapingmindnbodyllc
- Facebook: @CoachLauraS
- Facebook Private Group: ReClaim YOUR Health
Thrive for life 5 day challenge starts January 31st. Go to thriveforlifechallenge.com to sign up!
Did you know that over 5% of the population suffers from food addiction? Food addiction can be just as debilitating of an addiction as drugs or alcohol, and here to talk to me more about it today is Alicia Jones.
Alicia Jones provides faith-filled weight management and lifestyle transformation. She helps people arrest their food addiction. Alicia shares her personal struggles with food addiction and how you can equip yourself with the strength to overcome it with the right plan, boundaries, and most importantly, with a community and loved ones who’ll support you on your journey.
Just like Alicia, it’s time we put our recovery in our own hands and free ourselves from the shackles of food addiction so stay tuned!
Ways to Connect with Alicia Jones:
- Website: www.crushfoodaddiction.com
- YouTube: https://www.youtube.com/AliciaJones
Today, Paul Salter joins me to discuss the five nutritional success principles that will transform your mindset and behavior so you can lose AND maintain weight confidently. Paul Salter is a sustainable weight loss coach, who has helped over 14,000 yo-yo dieters achieve permanent weight loss.
If you’ve been caught in the cycle of losing weight then regaining it, make sure to give this episode a listen. Begin your journey into reshaping yourself into someone who has full control over their body and food choices.
Ways to Connect with Paul Salter:
Instagram: https://www.instagram.com/paulsaltercoaching/
YouTube: https://www.youtube.com/c/PaulSalterCoaching/
With so many diets floating around the internet nowadays, all with countless positive or mixed testimonials, it can be a huge challenge to find the right one for you and your specific health needs.
Dr. Kamilah Williams, a family physician with 14 years of experience, joins me today to share with us how she was able to find the perfect diet and exercise plan for herself through experimenting and taking into account what worked for her body and her needs.
If you’ve been hitting a wall with trying popular diets, then be sure to listen in on this episode with this passionate doctor that strives to assist others in formulating individual plans to support true healing.
Ways to Connect with Dr. Kamilah Williams:
Website: thesinglewell.page.co
Instagram: Milah Marie (@thechristianwellnessdoc)
LinkedIn: Kamilah Williams MD
New Year New You 7 day free challenge: https://alicia-shelly.mykajabi.com/NEWYEARNEWYOU
In today's episode we discuss how to embrace doing new things that will help you progress in your weight loss journey. I discuss the challenges of ironman training that cause me to embrace being uncomfortable.
If you would like to follow my journey, follow me on instagram at drshellymd. I give a weekly update on the training and the lessons I am learning.
When we think about losing weight, often the first thing that comes into our mind is a hard workout and a strict diet, but what if I told you that getting good sleep is just as important as these other things when it comes to weight loss?
Here to talk with us more about that today is Dr. Funke Afolabi-Brown. She is the Assistant Professor of Pediatrics, as well as a Board Certified pulmonologists and sleep medicine physician. She is also the founder of “Restful Sleep MD”, an organization dedicated to helping people adopt healthy sleep habits so that they can start seizing the day.
There are so many benefits to adopting a healthy sleeping habit for both losing weight and life in general so if you’re interested in learning even more then make sure not to miss out on today’s episode.
Ways to Connect with Dr. Funke Afolabi-Brown:
Website: https://www.restfulsleepmd.com/
Facebook: https://www.facebook.com/restfulsleepmd/
Instagram: https://www.instagram.com/funkeabrown/?hl=en
LinkedIn: https://www.linkedin.com/in/drfunkebrown/
Youtube: https://www.youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A
Did you know that 28 million Americans will have a eating disorder in their lifetime? A larger body size is a risk factor for developing an eating disorder and a common outcome for people who struggle with bulimia and binge eating disorder.
Today, we talk with Dr. Supatra Tovar, who is a clinical psychologist, registered dietitian, and fitness expert. She will explain the common eating disorders and how we can overcome it.
Ways to Connect with Supatra Tovar
Website: www.drsupatratovar.com
Facebook: https://www.facebook.com/drsupatratovar
Instagram: https://www.instagram.com/drsupatratovar/
TikTok: https://www.tiktok.com/@drsupatratovar
Twitter: https://twitter.com/drsupatratovar
LinkedIn: https://www.linkedin.com/in/dr-supatra-tovar/
In today's Episode, I interview Andrea Sereda, who talks about her weight loss journey and how she has been able to lose weight and maintain her weight.
In order to reach Andrea, check out her Social Media:
www.journeyhealthstudio.com
https://www.facebook.com/andreaseredacoach
https://www.facebook.com/journeyhealthstudioinc
https://www.instagram.com/journeyhealthstudio/
https://www.instagram.com/andrea_seredayyc/
https://www.youtube.com/channel/UCEL6Nuqjjz_Rn8UU4_kVI9w
In Today's episode, I interview Dr. Rachel Rubin who discuss how to overcome urinary incontinence. You may be thinking, what does this have to do with weight loss. There are many women who have to decrease their workout due to having urinary incontinence. So we are focusing on how to overcome those challenges.
If you would like to reach Dr. Rubin- Check out the following:
Website: rachelrubinmd.com
Twitter/Instagram:@drrachelrubin
In today's episode, we are talking with Dr. Katrice Brooks about how to manage your menopausal symptoms. She discusses natural and hormonal therapies for menopause.
If you want to connect with Dr. Katrice Brooks:
Facebook: https://www.facebook.com/katrice.brooks.md/
Website: quench.clinic
Instagram: KatriceBeeMD
TikTok: DrKatriceBrooks_MD
Twitter: KatriceBee
Linked in:www.linkedin.com/in/katricebrooksmd
In Today's episode, we are discussing menopause. You may think what does this have to do with weight loss. Women can gain weight easily while going through menopause. We are discussing how that happens and how our body changes during that time. My guest today is Dr. Cheruba Prabakar ( AKA The Fibroid Doc). She breaks down how menopause affects our bodies.
Check Dr.Prabakar out at:
@thefibroiddoc- Youtube channel and Instagram. https://www.drprabakar.com/contact.html
Youtube channel
BONUS EPISODE: Today's episode features Denise Wester, the Author of the book Busting Through Methods to get courageous, take action, get unstuck, and find your personal power. She will discuss her health journey from the vegan diet to healthy keto. How her keto diet resulted in lower blood sugar, improved mind, clarity, overall improved health, and weight loss!
Check her out at: https://denisewester.gr8.com
Instagram: deniserwester
In today's episode, I interview Dr. Catherine Toomer who is a Community Health and Family Medicine physician. She has founded Health Wellness and Weight Loss Centers. She discusses how she was diagnosed with postpartum cardiomyopathy and heart failure. How she was able to lose 65lbs and keep it off for 19 years!!.
Here is how you can work with her:
YouTube: https://youtube.com/channel/UCiuG3nCQbxhY-qgMZyk4JwA
Instagram.com/health_weightloss_center
LinkedIn.com/chtoomermd
https://www.facebook.com/c.harmon.toomer.md
Website: chtoomermd.com
If you are interested in sharing your weight loss transformation, please send me an email at support@drshellymd.com.
In today's episode, we talk with Dr. Janeeka Benoit, who is a Board Certified Internal medicine and Sports medicine specialist. She talks about how exercise can prevent chronic disease and help you lose weight. She gives practical advice to those who have limitations.
Check out Dr. J's free webinar and free resource at https://linktr.ee/medfitdo.
In today's episode, we discuss the Plant-Based Diet and why you should incorporate it into your diet. We will hear Dr. Amanda Adkins's weight loss journey and why she recommends the Plant-Based Diet!
Dr. Adkins Quote: " You can't out-exercise a bad diet!"
You can reach her at the following links:
Facebook/Instagram: DrAmandaAdkins
Website: Dramandamd.com
In today’s episode, we talk about how to be more productive with the time that you have to make time for a healthy lifestyle. We are fortunate to have Jeni Raitsin, who specializes in Mindful Productivity and Mental Fitness. She will give us tips on how to be super productive and get away from hustle culture. Her motto is “Do less, but better”. Please like, leave a review, and share if you loved the episode. I also have a free resource to help you get started with your weight loss journey. Click here to get it!
You can find Jeni at:
https://leisurehacker.com/
https://www.instagram.com/leisurehacker/
In today's podcast, we explore how to overcome our limiting beliefs by making healthy choices.
Check out our free resource: 5 ways to begin your weight loss journey: https://drshellymd.ck.page/start
How to reach Sonya MacCrimmon:
5 Steps to Lasting Change: https://www.sonyamaccrimmon.com/freebie-5-steps-to-change
Instagram: www.instagram.com/sonyajmac.coaching
Facebook: www.facebook.com/sjm.coaching16
Website: www.sonyamaccrimmon.com
In today's we discuss the 3P's: Perfectionism, Procrastination, and People-pleasing. We talk about how to overcome the 3P's in our weight loss journey.
If you are ready to take the next step and get started with your weight loss journey. Then check out my free resource entitled 5 ways to begin losing weight today…even if you don’t know where to start! You can click here! If you would like to work with Sonya MacCrimmon, please go here
5 Steps to Lasting Change: https://www.sonyamaccrimmon.com/freebie-5-steps-to-change
Instagram: www.instagram.com/sonyajmac.coaching
Facebook: www.facebook.com/sjm.coaching16
Website: www.sonyamaccrimmon.com
In today’s episode we are talking about Weight stigma. We discuss what is it, how often it occurs and how to overcome it. If you would like to take a test to see if you have implicit biases go to Harvard’s Project Implicit to take the test. Click Here
For your free resource about Weight stigma click here: Click Here
Link to the Youtube Channel: Click Here
Today's episode is an interview with Dr. Chijioke Ikomi (Pediatric Endocrinologist) from Nemours/Alfred I. duPont Hospital for Children in Wilmington, Delaware. She gives us tips on how to help our children live a healthier lifestyle.
For a free resource on how to help your children have a healthier lifestyle: Click here
In today’s episode we are talking with Donata Mooring, Certified Sleep Science Coach on how we can sleep better and why we should get 8hrs of rest each day. Also, to be apart of her 7 day challenge click here
To get her free resource “ 7 surprising causes of Insomnia”, click here
Today's podcast will focus on the top habits of highly successful people in weight loss.
In today's episode, we interview Yasmin Bano a personal trainer in Douglasville, GA. She gives us practical advice on the importance of personal training. Tips on how to get started with your exercise regimen. Also, what to do if you have limitations, such as knee pain or back pain.
Check out Yasmin Bano's fitness videos
Facebook: Yasmin Bano https://www.facebook.com/yasmin.bano.16
Instagram: @byasminfit
Youtube: byasminfit Fitness
This episode focuses on lessons learned from 3 Olympic stories in honor of the 2021 Tokyo Olympics. Let's dive in...
Articles used for this podcast:
https://www.nytimes.com/2021/07/01/sports/olympics/shacarri-richardson-suspended-marijuana.html
https://www.usatoday.com/story/sports/olympics/2021/07/21/get-know-jordan-chiles-schedule-age-and-more-team-usa-gymnast/8014782002/
https://onherturf.nbcsports.com/2021/06/27/jordan-chiles-verge-of-quitting-move-to-texas-world-champions-centre/
https://medium.com/@benjaminhardy/this-1-powerful-strategy-made-the-british-rowing-team-to-go-from-average-to-winning-olympic-gold-b859b7f6cda1
https://www.linkedin.com/pulse/make-boat-go-faster-gavin-teehan/
In this episode, we look at the world of Bariatric surgery with internationally renowned Bariatric surgeon Dr. Shaneeta Johnson.
Please like, subscribe and share the podcast today. Share this podcast to someone who may need this information. You can check me out at @drshellymd on instagram and twitter or my website drshellymd.com.
Today's episode is going to explore 5 lessons from the 2021 NBA playoffs.
1) Be willing to change, if you are not getting the results you need.
2) Have a team to support you
3) Stay Positive
4) Don't brood over your mistakes
5) Be willing to make adjustments throughout the process.
“I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.”
― Michael Jordan
Remember to Like, Subscribe and Share this podcast.
In Today's episode we explore ways to stay motivated with our healthy habits.
3 reasons why we get derailed:
1) Time
2) People
3) Thoughts
How do we overcome the above reasons?
1) Scheduling
2) Making ourself a priority
3) Staying positive
Go to drshellymd.com to sign up for Dr. Shelly's 8 tips to help you lose weight and join our newsletter!!
Please like share and subscribe the Podcast. I would love to hear from you any comments or questions you have, so I can make a podcast episode just for you.
5 Ways to Get back on Track and Stay on Track
In today's episode we discuss the 5 ways to get back on track and stay on track. The 5 ways are:
1) Forgive yourself for not being perfect
2) Make a plan on what you are going to do and DO IT!
3) Schedule when you are going to exercise or meal prep
4) Get an Accountability Partner
5) Stay Positive
Go to drshellymd.com to sign up for Dr. Shelly's 8 tips to help you lose weight and join our newsletter!!
Please like share and subscribe the Podcast. I would love to hear from you any comments or questions you have, so I can make a podcast episode just for you.