Get Fit FAST with this Foodie: Recent Episodes
April Meracle
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready to have a blast while ditching the dieting and enjoying desserts!
if you are ready to blast the midsection fat for life, jump into the next fat loss challenge find at www.aprilmeracle.com
FLEXIBLE dieting is more than macros, pizza, and fat loss. Its a mindset shift. This episode is going to talk about that shift and how you can master Flexible Dieting for a lifetime.
www.aprilmeracle.com
You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau.
Don't get discouraged. It's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits.
More at www.aprilmeracle.com
In this episode, you will learn a couple hacks to slow sabotage, but better yet, you will learn to end sabotage all together with a deep mindset realization. One shift of your mind and everything else happens much more easily. You deserve to get off the yo yo train, and this is your ticket off the train.
www.aprilmeracle.com
You need to progress more than just the scale. That would be like applying make up and only using foundation, when there are so many other things to accentuation. You'll be left disappointed and think you aren't able to be how you want. www.aprilmeracle.com
6 steps to maintaining your goal weight. If you have yo yo dieted and unable to keep that goal for long... this is your episode. You will be happy to know these are not your typical steps like smaller portions etc. Its more than that. Its about mindset and practices each day. Dive in for the details.
1:45 progress tracking
3:00 mindset control
6:35 finding inner peace
10:00 emotional eating alternative
13:30 attracting your success
17:00 tools to change negative self image
23:00 recap of Jason’s tips
25:15 Eating more to lose weight
35:00 final weight loss tips
Find Jason https://www.facebook.com/jason.meland
www.aprilmeracle.com
4:00 Jason Meland transformation
7:30 Daily Resolve Show deets
8:30 how to enjoy favorite weekend foods without sabotage
13:13 How to prepare for success
18:45 Do you need to log/ track foods?
22:45 3 pillars of stubborn belly fat
27:00 recap bomb drops. Wrote these down!
Find Jason on FB https://www.facebook.com/jason.meland
www.aprilmeracle.com
Calories in calories out?
Must increase movement?
Cardio best exercise?
Scale Stalled? Progress plateaued?
Grab a free meal plan at www.detoxforfatloss.com
4:00 Trinity of success : 3 cornerstone you need to lose weight
6:00 Who you are shows on the outside
7:35 1st cornerstone of success starts here
9:15 2nd cornerstone of success
9:45 3rd cornerstone of success
13:00 Avoid missing this cornerstone
14:00 How to evaluate your health priorities
16:00 If you’re starting your weight loss do this.
17:50 If you’re in the middle of your weight loss
21:00 when you hit a goal level this area up
22:30 Forever success with these 3 cornerstones
READY TO LEARN ALL ABOUT:
2:00 Hitting goal weights
5:25 Surprising about losing 60lbs
7:50 Changing routine to lose weight
8:25 Jess biggest change
11:30 Quarantine weight loss
16:02 Stress of quarantine
17:20 What they wish they knew before the weight loss
18:00 Home workout advice
21:25 Jess bomb advice how to start
24:00 Balanced eating vs clean eating
26:10 Dealing with haters toward your weight loss
32:15 Where to grab a free meal plan
How 2 busy women made weight loss work in their busy life
Part 1
Interview with 2 women totally almost 100 lbs weight loss together
3:30 introductions of tribe members
7:00 Life in quarantine & experience with COVID life
9:15 Theresa over 60 lbs weight loss
13:00 Jess must for motivation
14:15 Slim Belly Solution
15:00 Intermitted fasting
18:00 Why you feel hungry?
19:15 Macros made easy
24:10 When to track your foods
3:30 quarantine life update
6:32 Careful of falling into this habit
9:50 Focus on this one habit
11:00 You always have access to this
16:20 Idea of being a fraction for success
18.20 When you are ready to thrive
20:00 Whats your reality
3:30 better than fine
6:00 how grit makes you successful
8:45 when you do numbing behaviors or sabotage
9:15 who is Darlene Marshall
12:00 focus on behaviors that increase wellbeing
15:21 Darlene journey to “better than fine”
17:21 green and growing or ripe and rotting
20:00 how to be more positive and a leader during this time
23:00 control your focus
27:00 are you really a positive person?
28:00 asking Darlene how to combat sabotage
32:00 borrowing from tomorrow with today’s behavior
34:30 what is self care
38:30 wine to relax. Good or bad?
40:00 how April’s sleep has changed and why
41:15 communication shifts during this time
43:00 de stress with meditation
45:00 power of resistance
47:30 re goaling
50:50 negative to positive reframe
Find Darlene Marshall at https://www.darlene.coach/ and on IG @darlene.coach
Episode 113
Avoid weight loss hiccups
2:45 Is this you?
4:22 Dodge Durango Theory
5:25 Strategy 1 - Making every day that counts
7:00 Sabotaging behaviors
8:00 How to not quit anymore
Episode 112
Stress Eating Fix
2:50 Dealing with the quarantine
6:00 What happens when out of routine
10:45 How to accept new normal
12:00 Combat snacking all day
16:00 Wino?
17:45 How to create portions fool proof
18:40 Mindset Snack Hack
21:00 Bonus tip
www.detoxforfatloss.com
2:30 feeling out of control and what happens.
4:40 why making yourself # 1 is important
7:00 power of mindset
9:00 help yourself from within
11:30 mindset hack 1 - rebound
13:30 how to shift energy
13:55 mindset hack 2 - intention
18:20 what happens when you start these two hacks.
Podcast 110
3:00 why it’s so important when you’re already stressed.
4:55 what happens if you don’t
7:30 what happens when you fail?
8:50 beginner to advanced level what you should do
9:40 free challenge
11:30 resources free #1
12:25 resources free #2
13:05 resources free #3
15:30 recap
3:00 strategies to incorporate heath without them noticing
4:27 Strategy 1 fitness with the family ideas
8:32 pet peeve of mine with health
9:15 Strategy 2 best way to eat with family
13:20 How to eat cookies in the pantry to enjoy them but not gain
14:39 Strategy 3 incorporate 3 principals around family meals
Book mentioned in Strategy 2 https://www.amazon.com/dp/B007FJJMEY/ref=cm_sw_em_r_mt_dp_U_iOuAEb1ZZZMSW
www.aprilmeracle.com
2:45 why we need these strategies
5:40 Strategy #1 that will burn more than 100 extra calories a day just by consuming it
8:30 Strategy #2 What beverages to burn fat
15:270 Strategy #3 How much sleep needed for fat burning
18:45 Strategy #4 The macro that will boost your metabolism
21:24 Strategy #5 One move less than 5 minutes a day to build calorie burning muscles.
25:50 BONUS Strategy #6 Burn more belly fat.
www.aprilmeracle.com
www.detoxforfatloss.com
If you struggle with each day finding motivation, this will be your episode. This will help you set up and prime your day for success for weight loss. Its time to do some simple routines to get your day started stronger.
www.aprilmeracle.com
www.detoxforfatloss.com
I have to credit Kelly Adams, a friend of mind, and mindset and energy healer. I am far from "wooo woo" - I tend to be tactical about how I approach life. However after a session with Kelly I had a true message for you! Shift your mindset from sabotage behavior and get to your abundance fit life with 3 easy tactical steps :)
Ever wonder, where can I get effective workouts? How can I figure it out myself? Here is your blueprint for organizing your own workouts.
www.aprilmeracle.com
info@aprilmeracle.com
Do you have trigger foods? Do you grab a bite of something and end in a rabbit whole of eating non stop? Heres 3 tips how to avoid and recover from that type of binging.
www.aprilmeracle.com
www.detoxforfatloss.com
I used to sabotage all of my goals based on how rough my life was going. I have now learned strategies and created habits to help me cope in a healthy way when sh*t hits the fan. Save yourself weight gain and time by catching this episode. I have been where you are and I feel your hardship... I am here to share some wisdom on how to push through a little easier.
www.aprilmeracle.com
Stronger with Ali brings a difference perspective on how to tackle the scale, recovering from over eating, and so much more. Shes tough love and has great advice on how to crush your goals.
instagram @strongerwithali
www.detoxforfatloss.com
www.aprilmeracle.com
Stronger with Ali brings a difference perspective on how to tackle emotional eating, craving crushers, and flexible dieting. Shes tough love and has great advice on how to crush your goals.
instagram @strongerwithali
www.detoxforfatloss.com
www.aprilmeracle.com
I can't believe we are at episode 100. I never knew if I would have enough to teach for more than 5 episodes. Over these last 100 I have had so many favorite episodes. I wanted to share with you my top topics that you want to hear about. Whether you should watch macros over calories, or how to beat cravings, and where to start with emotional eating.
Jump in for this 100th recap and implement these strategies today to get to your goals faster.
www.aprilmeracle.com
www.detoxforfatloss.com
www.slimbellysolution.com
The hype you believe is the same reason you are yo yo dieting! Its time to see the truth and how your body can shed fast fast and forever. I leave you with the 3 biggest misconceptions out there today that I bet you believe.
www.aprilmeracle.com
www.slimbellysolution.com
I randomly read a post of an influencer on IG. The information was not just inaccurate but it was dangerously inaccurate. I believe we need to back up our post, LIVE videos, or any advice we like to push out to the internet.
Evidence Based info to support this podcast rant https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
www.detoxforfatloss.com
www.aprilmeracle.com
There are things that we do every day that sabotage our weight loss efforts and I bet you that you are doing this!
www.slimbellysolution.com
www.aprilmeracle.com
Ever feel like you are waiting on routine, or striving for a routine. STOP and listen to this first!
www.aprilmeracle.com
www.detoxforfatloss.com
You have to have boundaries in order to see weight loss. Not one person eats whatever they want, no rules, and loses weight. I will tell you nothing is off limits, and with that all you have to do is follow these rules.
www.aprilmeracle.com
www.detoxforfatloss.com
Ever feel like when life is seamless its easy to lose and then stress hits and you realize that 20 lbs crept on??? Heres how to avoid it!
Here are your roles and responsibilities to losing weight. This will allow you max your results forever, every day!
www.aprilmeracle.com
www.slimbellysolution.com
aprilmeracle@gmail.com
Theses are the questions that YOU are asking and I am here to answer them. If you have a question go to https://www.macrostomusclesfatlossplan.com/ask-april to leave a recording of a question and you may be featured on an episode.
www.aprilmeracle.com
www.slimbellysolution.com
https://www.facebook.com/groups/462600470979183/
Are you exercising but it doesn't seem to make a difference? Theres science behind it. Learn about carb cycling here to start max'ing your fat burn during your workouts.
www.aprilmeracle.com
www.slimbellysolution.com
https://www.facebook.com/groups/462600470979183/
www.detoxforfatloss.com
When you are doing something you think is going to help, but in reality you are hurting your progress, you will be left frustrated and giving up. Check out the most common weight loss mistakes I hear.
www.aprilmeracle.com
www.slimbellysolution.com
https://www.facebook.com/groups/462600470979183/
My top tips that have helped me ditch dieting. Stop starting over.
www.aprilmeracle.com
www.slimbellysolution.com
Free FACEBOOK GROUP https://www.facebook.com/groups/462600470979183/
Life hits us hard sometimes. We have to be mentally prepared so that we are not sabotaging our efforts.
www.aprilmeracle.com
www.slimbellysolution.com
Have you found that you lose weight and end with "this is good enough". its a yo yo trap and heres how to avoid it.
www.aprilmeracle.com
www.slimbellysolution.com
Binge eating and emotional | stress eating can take a toll on our weight loss goals, and our self esteem. Check out this episode to dive into strategies that will begin the process of overcoming the pull toward foods.
Ever wonder how your friend Kim and Lisa are doing it??? Well I'm revealing their secrets here of how to shed weight fast and forever!
www.slimbellysolution.com
www.aprilmeracle.com
aprilmeracle@gmail.com
Here are my top 10 lessons from my tonsillectomy surgery - and how to master weight loss.
www.aprilmeracle.com
aprilmeracle@gmail.com
www.slimbellysolution.com
Who knew you could learn so much from your tonsillectomy surgery on how to lose weight. Welp I did! Here are my top 10 tonsillectomy tales.
www.aprilmeracle.com
www.slimbellysolution.com
Did you know that your breakfast could be holding onto fat, even if you are thinking youre doing the right thing? Dive into this episode to max your fat burn with your first meal.
www.slimbellysolution.com
www.aprilmeracle.com
Would you like the tips and strategies to tap into motivation at any time??? Here are tips and 3 strategies to focus on.
www.slimbellysolution.com
www.aprilmeracle.com
Heres the secret that all fit people do!
www.aprilmeracle.com
www.slimbellysolution.com
If you struggle to find anything that works, you may be missing these pillars of success to finally ditch dieting. Must listen!
Here is part one of my 6 pillars of ditching dieting forever. If you are sick of losing and then gaining, YOU NEED TO LISTEN.
www.macrosguide.com
www.aprilmeracle.com
Ever wonder how women eat more and lose more? You need to do it too! This episode i walk you through a coaching session with one of my tribe members and how she had to increase her foods to lose more weight.
www.aprilmeracle.com
Don't we all need the motivation of the scale moving in order to get our motivation strong to keep going? Well here is a plan for you to lose 10 in 20 days without deprivation.
www.aprilmeracle.com
aprilmeracle@gmail.com
Its always mind over matter right? Especially if you suffer with emotional eating, its overcoming the mind f. Heres my advice in two simple strategies. Stay close to the end for the yellow brick rock analogy.
Enjoy
Check out the next M2M at www.aprilmeracle.com
info@aprilmeracle.com
Real talk with Rachel Luna. Oh wait, thats her podcast. Make sure you check it out. I had her jump on with me to learn about her journey in finding confidence. I love being in her energy and you are about to feel her vibe right through the speakers.
Rachel is hosting an Event June 1-2 in Atlanta GA. Confidence Activated is going to bring everything from mindset work to strategy you can leave with to build yourself and your brand to higher levels.
I believe Rachel will bring the FIRE and so I have an offer for you - Grab a ticket to come along with me. You buy one and I will gift you one for FREE. That means grab your biz bestie and split the cost.
Grab your ticket with this link ONLY for the BOGO - https://rachelluna.samcart.com/referral/vOfz7zjI/SCffuwCR8wR77Cbo
Real talk with Rachel Luna. Oh wait, thats her podcast. Make sure you check it out. I had her jump on with me to learn about her journey in finding confidence. I love being in her energy and you are about to feel her vibe right through the speakers.
Rachel is hosting an Event June 1-2 in Atlanta GA. Confidence Activated is going to bring everything from mindset work to strategy you can leave with to build yourself and your brand to higher levels.
I believe Rachel will bring the FIRE and so I have an offer for you - Grab a ticket to come along with me. You buy one and I will gift you one for FREE. That means grab your biz bestie and split the cost.
Grab your ticket with this link ONLY for the BOGO - https://rachelluna.samcart.com/referral/vOfz7zjI/SCffuwCR8wR77Cbo
Diving deep into how to burn fat with macros, tracking and mindset.
You can find Aaron on FB at Aaron Smith
www.aprilmeracle.com
info@aprilmeracle.com
Wonder how to tie it all in? Come learn from Aaron, gym owner and trainer, about nutrition, macros, and mindset
www.aprilmeracle.com
info@aprilmeracle.com
Here is the FAQ I get most in my inbox. How to lose weight fast, 5 lbs in 5 days, How to start intermittent fasting, and How to build my glutes... DIVE IN for the answers.
www.detoxforfatloss.com
www.macrosguide.com
www.aprilmeracle.com
Have you heard 80 % of weight loss is all mental and 20 % mechanical. Its true. Grab these tips to start the mind game to work in your favor to lose the weight.
www.macrosguide.com
www.aprilmeracle.com
www.detoxforfatloss.com
You are the crowd you hang with. Peer pressure is a real thing. This is a MUST listen if you are going to get after your weight loss goals.
www.macrosguide.com
www.aprilmeracle.com
When we are stressed, over worked, we will store fat each and every minute. Its all due to cortisol. We can take steps to not just lose weight but even but real fat by practicing these steps for gratitude. Get ready to turn your world around for a better today.
www.macrosguide.com
www.aprilmeracle.com
"Im all or nothing"... I am too! I believe we mostly are. We struggle at one thing, and it effects all. Heres tips to overcome the sabotage and really excel in all aspects of life. We can do this!
www.macrosguide.com
www.aprilmeracle.com
Wanna lose weight fast? Stop the craziness and start changing your view. You want smaller jeans, you want to be smaller, you want FAT LOSS. Guess what, fat loss means you get to eat more and be smaller. Weight loss means you eat less and may be flabby. Here are 3 tips for FAST FAT LOSS (inches and lbs in a week all for fat loss).
BELLY BUSTING MEAL PLAN. Offering you a 50% off deal https://sowl.co/brvDa
M2M REGISTRATION - https://www.macrostomusclesfatlossplan.com/register/
FREE MACROS GUIDE to learn the what, why, and how.
www.macrosguide.com
We all have the best of intentions, and we all have these goals we know we can accomplish. However the scale doesn't move and we are frustrated. We lose days and years with little to no results. Heres how to have an exceptional 2019 with this practice!
Want to work with me in M2M www.aprilmeracle.com and REGISTER
FREE MACROS GUIDE www.macrosguide.com
When I get overwhelmed I think what are the basics. How can I go back to the basics to make myself successful with each day. I teach my M2M tribes these basics and more. I wanted to lay out for you in this episode my 3 pillars that I follow. Jump in and start using them too!
If you are interested in working together, go to www.aprilmeracle.com and click REGISTER! Lets do this!
www.macrosguide.com FREE MACROS GUIDE
Ready for 2019. Lets get your body there too! Here are tips to recover and reset!!!
M2M Registration for January 7th
https://www.macrostomusclesfatlossplan.com/register/
Ever feel like some days just don't add up? You feel crappy, you feel like your efforts aren't adding up, you're comparing yourself to others and you know you shouldn't be, or you feel that its just not worth it and you want to throw in the towel. Listen up, Day like this hit. Sometimes its to make us stronger and sometimes it just because.
We all have these days when you just look forward to another new day. Here are some tips to keep you consistent and on the right path to success.
M2M January Registration
www.aprilmeracle.com
Here it is.... This is the PERFECT PLAN FOR YOU, and I'm not referring to any of my programs. Enjoy this inspired listen and I hope it spreads the good energy and inspiration to YOU. This is your year ahead, get after it!
M2M registration
www.aprilmeracle.com
Not everyone is happy every day and every minute. What separates us from those that are consistent and successful? The art of priming. Its simple, its practical and IT WILL LAUNCH YOUR SUCCESS
M2M registration
www.aprilmeracle.com
Its the end of the year. Sure we could just ignore everything and eat ourselves up in weight. I also appreciate that now is not the time to go crazy over macros, tracking or starting a new program. Here is one simple step to get you to maintain or lose with little effort.
M2M Register here www.aprilmeracle.com
Resources.
https://www.amazon.com/dp/B07GTDFH5N/ref=cm_sw_em_r_mt_dp_U__jN-gCb6PJYPD6
https://www.amazon.com/dp/B078YY9K1T/ref=cm_sw_em_r_mt_dp_U__0N-gCbWBFMZBW
https://www.amazon.com/Quest-Nutrition-Cinnamon-Crunch-Protein/dp/B01MY5JROH/ref=sr_1_1_a_it?ie=UTF8&qid=1545333277&sr=8-1-spons&keywords=quest%2Bcinnamon%2Bcrunch%2Bprotein%2Bpowder&th=1
https://www.amazon.com/dp/B0178CV2XG/ref=cm_sw_em_r_mt_dp_U__wP-gCb0TK3NDB
https://www.amazon.com/dp/B07JV82JQH/ref=cm_sw_em_r_mt_dp_U__1P-gCbPE83QB9
Its the 4th quarter of the 4th quarter! Do you follow me! I have 3 tips to get you inches down and lbs lost in one week! You can do these simple tips and tricks. I am always wanting to get you to your goals AND maintain healthy views of food and eating. Here is the perfect combo! Enjoy and message me your thoughts!
WAIT LIST OPEN FOR JAN 7TH M2M
https://aprilmeracle.lpages.co/m2m-waiting-list-january/
WWW.APRILMERACLE.COM
Don't we have those roadblocks that we have a hard time overcoming. How about "I don't have the energy to exercise" . "I like junk food and don't want to give it up". "I don't like to feel deprived on a diet". I could go on and on. I cover these and more on this podcast. Dive in to start overcoming them and how to live around real life.
WAITING LIST FOR M2M
https://aprilmeracle.lpages.co/m2m-waiting-list-january/
FREE MACROS GUIDE
WWW.MACROSGUIDE.COM
I love entertaining interviews and learning about others points of view. I love to challenge my way of thinking. I always encourage you to do the same. Here is what I learned from my interview and I will change my ways moving forward.
WAITING LIST OPEN FOR JAN7 M2M https://aprilmeracle.lpages.co/m2m-waiting-list-january/
FREE MACROS GUIDE
WWW.MACROSGUIDE.COM
Come enjoy my interview with Mara Schiavocampo (https://www.instagram.com/marascampo). She is a journalist working for ABC News. Mara is an author (Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance https://www.amazon.com/dp/B00LD1OKVK/ref=cm_sw_em_r_mt_dp_U__PizcCbTP7BR2C). She is the host of a podcast Elevated with Mara https://itunes.apple.com/us/podcast/elevated-with-mara/id1438771346?mt=2 .
We walk through her journey from childhood to now. She is real, funny, motivating, and gives tough love to get you to YOUR goals. You will leave feeling chills, joy, and excitement for your own journey.
M2M starting Jan 7th WAITING LIST is OPEN https://aprilmeracle.lpages.co/m2m-waiting-list-january/
aprilmeracle.com
We need to get ourselves in check sometimes. Sometimes we THINK we are doing all of the right things, but we are missing the simplest tools. Here are 3 tips that are going to get you burning fat effortlessly!
M2M 8 week program Waiting List is OPEN for you! https://aprilmeracle.lpages.co/m2m-waiting-list-january/
Grab your spot with the link above. This will give you the updates on the largest discounts available and LOCK IN your seat for the best fat burning program!
Feel free to email me or find me on social media with your ideas of what you would love to hear more of! aprilmeracle@gmail.com
When we eat the wrong foods, or indulge a little too much it leaves our bodies STORING FAT! We dont want to do that. We want to BURN fat. Here are my 3 tips on how to get your body and mind in the game to burning fat and FAST!
www.aprilmeracle.com
www.macrosguide.com
Sleep is IMPORTANT to losing weight. We all sit back and and believe calories in and calories out. NOPE - Its more. Sleep allows our body to effectively burn fat. I will show and tell you exactly why and what you can do to improve your sleep.
aprilmeracle.com
aprilmeracle@gmail.com
This happens where you are so tired and you are craving foods through the roof. It all comes down to a couple of things to change. The reason behind it all is insulin. When we are off our game our insulin follows. I give the tips to get your body energized and say good bye to the cravings.
aprilmeracle@gmail.com
www.aprilmeracle.com
Did you know the average weight gain over the holidays is 7-10 lbs? Now think about your 2018 weight loss and wellness goals? Did you meet them? So lets finish the 4th quarter STRONG! Strong as heck! Here are tips on how to enjoy your Thanksgiving dinner AND work it to your advantage. YUP I said it, take a listen! Let me know if you take these tips and if it was helpful! I would love to hear from you!
https://www.macrostomusclesfatlossplan.com/register/
How many times are we doing awesome on a weight loss plan and the a girls night pops up. We think thats fine, I can do this... Then a friend asks one too many times if you want a wine or appetizer and you fold. Then talk about a tailspin it can send you on. Not to mention the self sabotage talk you can fall into. I have 3 tips that will help you avoid it and not offend those around you. Let me know when you try them and how they have helped! I would love to hear from you!
https://www.macrostomusclesfatlossplan.com/register/
How many times do fail by Thursday and then we strive again the next week to get on the wagon again. Ugh, its so frustrating and these days get away from us. I was asked where I was in my journey and I realized the changes Ive made and how this would be helpful for you!
_ No matter what rule
_ Frontload
_Change your story
Aprilmeracle.com
macrosguide.com
Who hasn't heard of intuitive eating. I hadn't until this year, but how not right?! We were born to intuitively eat right? Until we were told to eat the whole plate of food, or its time for dinner, etc. Guess what we unlearned, INTUITIVELY EATING! Sad, right?! Here are tips and mistakes to start and watch out for!
aprilmeracle@gmail.com
www.macrosguide.com
www.macrocheatsheet.com
Ready!
Last couple days to grab $99 before price increases! Link in comments
30 days (starts November 2)
Lean down macros (we teach you)
Lean down fitness (home or gym)
Meal plan provided (if needed)
Incentives
3 coaches
$99 (after 10/28 = $129)
aprilmeracle.com register with promo code LEANDOWN
Do you yo yo diet? Well about 95% of dieters do! You're not alone at all. I love to give quick tips on how you can maintain your consistency. Jump in for those 3 tips and you will be able to start today to jump off the yo yo train!
macrosguide.com
aprilmeracle.com
Whats the killer of all good habits, hunger! Right? How do we overcome hunger when it is driving us to eat the wrong foods. I cover the reason why you are hungry, and how to stop it for good. I also cover how to stop and over come it in the moment.
Aprilmeracle@gmail.com
macrocheatsheet.com
macrosguide.com
Ever wonder how those people featured on magazines maintain weight for years? I have found the essentials that really have kept me consistent and continuing my successes. Try even 1 out of the 3 suggestion I provide here and you can say hello to your goals.
aprilmeracle.com
macrosguide.com
OK, we all have our breaking point. A dinner out can throw you in a rabbit hole of poor health. What??? I mean that when you go out and indulge, maybe thats when you then "fall off the wagon", maybe its a weekend, maybe its 3 weeks into the program you are on. Well its all about self sabotage when you are met with resistance. You can power through if you know what you are actually dealing with, so get after it.
aprilmeracle.com
macrosguide.com
OK, who doesn't struggle with finding the time? Cravings, Consistency? Understanding where to start? What the heck are macros? Its frustrating and hard.. I dive into it all and I hope you enjoy the tips.
Macrosguide.com
aprilmeracle.com
If you were told with one strategy you could
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burn 5 lbs in the year
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increase immunity
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lose weight
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boost your metabolism
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reduce brain fog
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so much more
Would you do that strategy...??? Here is all is!
aprilmeracle.com
Kelly, a co creator and coach to Operation Lean Down really brings it with the tips to get started. When I say brings it, get ready to "get ready" with Kelly. She talks all things "messy" about getting started. She also brings us along on her "getting ready routine", red robe and all! I love this topic because getting started is such a pain point and some practical tips will get you there.
Kelly Adams on FB . Go find her and enjoy her LIVE trainings.
aprilmeracle.com
All you need is some motivation right? Thats all! Then you would lose weight and hit all of your goals. Well dive into this episode and want no more. haha, you got this in you and here is the practical way to approach it! All with Lindsey Bush and myself.
IG @lindsey.d.bush
Lindsey Bush on FB
aprilmeracle.com
ok, soooo shout out to you all Yo Yo Dieters! You CAN do this. I have the tips for you to STOP self-sabotaging yourself. This is a practical way to really dive into why you are doing what you are doing, and in the end, stop and reach that weight loss you so deserve. Who doesn't deserve it better than you? You sure have tried enough times and its your TIME TO SHINE NOW!
www.aprilmeracle.com
aprilmeracle@gmail.com
OK, Every day are you dealing with cravings? How do you overcome them? Ohhhhhh, I'm about to help you figure out how to tackle them and recognize them. There are two main triggers for cravings and here they are!!!!!!!!! Enjoy
www.macrocheatsheet.com
www.macrosguide.com
aprilmeracle.com
Did you know GUT HEALTH could be holding you back from losing weight? It could be the reason for your mood, your cravings, and your energy? Dive into this episode and grab all of the info that Cynthia has to give. She is a wealth of knowledge and she has so many tips to get your gut health in check. Reach out to her on facebook or instagram at CTH Wellness.
Its launching! I couldn't be more excited! I have teamed up with two other sister coaches to develop an Operation Lean Down to kick start you into a healthy lifestyle, to rev up your metabolism if you are plateaued, and give you an accountability of a fun team to get you through those tough days! You can sign up with early bird pricing $99 at https://www.macrostomusclesfatlossplan.com/register/. Use PROMO CODE LEANDOWN. You can join the 30 days and grab the program guide immediately with the macro balance and fitness will come out on Nov 2! Get in before we are full! Download your FREE macros guide at www.macrosguide.com