The Self-Trust Podcast: Recent Episodes
nory pouncil
The Self-Trust Podcast with Nory Pouncil helps educated professional women live the life of their dream & heal. The host, Nory Pouncil, is a Garifuna, Afro-Latina Self-Trust Catalyst empowering women to love themselves no matter what and unleash their full potential.
Every week Nory explores how female coaches, consultants, and healers are unselfishly putting themselves first and smashing their biggest goals in 90 days or less.
These thought-provoking conversations aren't interviews; they're designed to educate, inspire and empower women to unleash their most authentic self.
🔥Free Safe Space for Women Leaders ➡️ https://utm.io/ug2OI
Consider this the most transformational healing space online, but free🤗
If you are interested in my 1:1 mentorship, Click here to apply to work with me: https://norypouncil.com/workwithnory/
📍Let's co-create magic in your life!
Hola Mis Amores, in today's episode I am covering what it takes to release the fear of success as a woman leader. I'll walk you through what is underneath the fear of success, (it is not what you think!). I'll give you some tips and strategies to help you navigate these feelings any time they show up for you!
Show Notes: Here's what you're going to learn today:
0:00 - How do you feel about responsibility?
00:54 - A word to my 20-year-old self
01:44 - A word on #success + #selfsabotage
02:35 - What is #fearofsuccess to you? #commentbelow
04:15 - Discovering my fear of success
06:00 - Success + #responsibility
09:27 - Success + #fearofrejection
16:35 - My Cure: #acceptance
20:30 - Questions to #askyourself
25:45 - The beauty of success
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I've spent the last 14 years mentoring and advising women leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
SHOW NOTES:
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Apply for A Self-Trust Audit👇🏾
Click here to apply: https://norypouncil.com/workwithnory/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
0:00 - Episode Intro
00:45 - Lessons from Joyful Living
02:40 - Starting my Joyful Living Journey
07:30 - Why Joyful Living is Hard #askyourself
13:25 - Joyful Living Requires Disappointing Others
17:42 - This Changed Everything
21:47 - What Joyful Living Looks Like
25:00 - The Truth About Joy
Before I go:
Wanna book your Self-Trust Audit?
Click here to apply: https://norypouncil.com/workwithnory/
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
SHOW NOTES:
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Wanna Apply for A Self-Trust Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Wanna join our Sisterhood of Black Women Healing?
Click here: https://www.theselftrustsociety.com/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
0:00 - Episode Intro
01:06 - #Healing From #Burnout: Life After Burnout Recovery
02:40 - Why I believe in the power of trusting your #intuition
03:40 - Recap from Part 3: The Cure of Burnout
04:27 - The journey of #integration
08:00 - Integrating yourself post burnout
11:40 - The #rippleeffect of your actions
15:23 - What it takes to enjoy your life
21:40 - What to expect from the next episode
Before I go:
Wanna book your Self-Trust Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Do you desire to go through the healing journey in our community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
SHOW NOTES:
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Wanna Apply for A Self-Trust Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Wanna join our Sisterhood of Black Women Healing?
Click here: https://www.theselftrustsociety.com/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
0:00 - Episode Intro
00:30 - #Healing From #Burnout: The cure to healing burnout
02:40 - #Recap from Part 1 +Part 2 What is burnout + What causes burnout
03:19 - Why the cure matters: Real-life examples
07:33 - How #judgment and burnout work together #writethisdown
11:05 - The cure to burnout #writethisdown
13:13 - Auditing yourself vs. Criticizing yourself
16:00 - The power of being a human
19:36 - What to expect from the next episode: Life after burnout recovery
Before I go:
Wanna book your Self-Trust Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Do you desire to go through the healing journey in our community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
SHOW NOTES:
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Wanna Apply for A Self-Trust Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Wanna join our Sisterhood of Black Women Healing?
Click here: https://www.theselftrustsociety.com/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
0:00 - Episode Intro
01:01 - #Healing From #Burnout: What causes burnout? What #signs to look at for #emotional burnout?
03:00 - #Recap from Part 1: What is burnout + the Power of #trusting your #intuition with #conviction
05:51 - The causes of burnout: #gettotheroot
07:18 - Sign #1: What is emotional burnout? #askyourself
11:30 - Cause #1: Avoiding Your Feelings #writethisdown
15:57 - Sign #2
17:00 - The power of feeling your feelings + Sign #3
19:45 - Sign #4 - You're not lazy, Here's Why!
22:10 - #askyourself these questions right now
23:20 - What to expect from the next episode: Cure for Burnout
Before I go:
Wanna book your Self-Trust Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Do you desire to go through the healing journey in our community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
SHOW NOTES:
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Wanna Apply for A Self-Trust Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Wanna join our Sisterhood of Black Women Healing?
Click here: https://www.theselftrustsociety.com/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
0:00 - Episode Intro
00:45 - #Healing From #Burnout: What does it mean to have emotional burnout? + Why I am taking space for myself
03:49 - What is burnout? The real side!
06:35 - What leads to burnout: Real-life Examples
09:30 - The beauty of burnout: Understanding Burnout
12:35 - What most #blackwomen learn about #success & burnout
14:00 - Shifting Your View: Stop Hiding Behind the Burnout
15:32 - #writethisdown #askyourself these questions
15:41 - The #biggestchallenge with burnout
18:00 - The Key to #reframing burnout with grace: #askyourself
22:00 - What to expect from the next episode: Causes of Burnout
Before I go:
Wanna book your Self-Trust Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Do you desire to go through the healing journey in our community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
SHOW NOTES:
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Wanna Apply for Your Own Self-Trust Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Wanna join our Sisterhood of Black Women Healing?
Click here: https://www.theselftrustsociety.com/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
0:00 - Episode Intro
01:00 - #Mastering Reframing Your #NegativeThoughts for #JoyfulLiving: Change How You See the World
01:30 - A word for the #Intuitive #blackwoman focused on #reframing #negativethoughts with #selftrust
03:34 - Special announcements (leave us a 5-star review on #ApplePodcast, #subscribetomychannel + let's #worktogether)
05:35 - #letsworktogether apply for a #selftrust #audit with me to #beyourbestself
08:27 - Meet Yenory Pouncil #spiritualguide, #lifecoach, + #mentor #garifuna
10:08 - Here's what you're going to #learntoday + what most women think about #negativethoughts
14:20 - Here's what happens when when you give in to negative thoughts,
16:46 - Starting my #healingjourney with #grace when #releasing and #reframing #negativethoughts for #stressrelief and #innerjoy
21:26 - #writethisdown
24:00 - The truth about #reframing #negativethoughts with #grace for #selfacceptance #selfexpression
26:06 - The Key to mastering reframing negative thought with #confidence when trusting the intuition - #1: Get out of your head & #askyourself these questions!
28:32 - #writethisdown: The only person that keeps you in YOUR head is YOU
30:06 - #writethisdown: #2: Be in the present moment
32:03 - Here's what negative thoughts truly are when you go beyond the surface and get curious about them #askyourself these questions
34:10 - #writethisdown: The only person that can keep you in the present moment is YOU
36:28 - The #provensystem I use and my clients Black Women #businessowner #csuite #intuitive #womenleaders use to #embody their self-trust
40:44 - Recap!
43:48 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell!
45:27 - What to expect from the next episode: What it takes to #heal from #burnout with ease as an intuitive black woman healing with joy
Before I go:
Wanna book your Self-Trust Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Do you desire to go through the healing journey in our community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
SHOW NOTES:
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
1️⃣Let’s work together for the next 90 days?
Click here to join our next cohort: https://norypouncil.com/unleash-your-own-power/
2️⃣Wanna book your Self-Trust Audit?
Click here to apply: https://norypouncil.com/workwithnory/
3️⃣Join my next masterclass experience on April 30th, 2024:
https://norypouncil.com/selfmastery-masterclass/
4️⃣Wanna join our Sisterhood of Black Women Healing?
Click here: https://www.theselftrustsociety.com/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
0:00 - Episode Intro
00:50 - #Mastering Giving Yourself Grace with Joy and Self-Forgiveness With Confidence
01:23 - A word for the #Intuitive #blackwoman focused on #giveyourselfgrace with #selftrust #forgiveyourself
04:06 - Special announcements (leave us a 5-star review on #ApplePodcast, #subscribetomychannel + let's #worktogether)
05:55 - #letsworktogether apply for a #selftrust #audit with me to #beyourbestself + join my #masterclass to #unleashyourpower
11:00 - Who is Yenory Pouncil #spiritualguide, #lifecoach, + #mentor #garifuna
12:30 - Here's what you're going to #learntoday + what most women think about #giveyourselfgrace
14:39 - Here's what happens when you think giving yourself grace is a sign of weakness
16:36 - Starting my #healingjourney with #grace when #eatinghealthy and #prioritizing #myself for #stressrelief
22:40 - The truth about #mastering giving yourself grace and self #forgiveness
27:30 - The Key to mastering giving yourself grace with #confidence - meet yourself where you are & #askyourself these questions!
30:02 - #writethisdown
32:05 - Here's what it means when you feel you gotta go harder
34:33 - The #provensystem I use and my clients Black Women #businessowner #csuite #womenleaders use to #embody their self-trust
39:27 - Come see the Self-Trust System in action at my Masterclass!
40:59 - Recap!
43:48 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell!
45:27 - What to expect from the next episode: What it takes to release #perfectionism with ease as an intuitive black woman healing with joy
Before I go:
Wanna book your Self-Trust Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Do you desire to go through the healing journey in our community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
SHOW NOTES: Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Wanna book your Self-Care Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Wanna join our Sisterhood of Black Women Healing?
Click here: https://www.theselftrustsociety.com/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
0:00 - Episode Intro
01:00 - The Key to Win the Game of Boundaries for Self-Care With Confidence
01:18 - A word for the #Intuitive #blackwoman focused on honoring their #boundaries and releasing #peoplepleasing
03:00 - Special announcements (leave us a 5-star review on #ApplePodcast, #subscribetomychannel + let's #worktogether)
04:41 - #letsworktogether apply for a #selfcare #audit with me to #beyourbestself
06:00 - Who is Yenory Pouncil #spiritualguide, #lifecoach, + #mentor
07:18 - Here's what you're going to #learntoday + what most women think about #boundaries
08:37 - Here's what happens when you think boundaries are for others
10:48 - Starting my #healingjourney with #boundaries when #eatinghealthy and #prioritizing #myself for #stressrelief
13:43 - Why boundaries feel #frustrating when #putyourselffirst as a black woman #healing
15:15 - The truth about #mastering boundaries and #stoppeoplepleasing
17:34 - The Key to winning the boundaries game with self-care with #confidence - #monitor yourself & #askyourself these questions!
20:20 - #writethisdown
21:33 - Here's what it means when people don't respect your boundaries
23:47 - What it takes to #putyourselffirst with joy when it feels #uncomfortable
25:00 - The #provensystem I use and my clients Black Women #businessowner #csuite #womenleaders use to #embody their self-care
28:41 -Don't fall into this #trap with your boundaries
29:27 - Here's what happens when you show up to your boundaries with confidence
30:32 - Recap!
34:06 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell!
35:10 - What to expect from the next episode: What it takes to #giveyourselfgrace with ease as an intuitive black woman healing your #innercritic
Before I go:
Wanna book your Self-Care Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Do you desire to go through the healing journey in our community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
SHOW NOTES:
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Wanna book your Self-Care Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Wanna join our Sisterhood of Black Women Healing?
Click here: https://www.theselftrustsociety.com/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
0:00 - Episode Intro
01:58 - Today's topic: Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Fa
02:42 - Why I am sharing my #weightlossjourney
4:40 - Why having a strong and healthy body is key for #intuitive #blackwomen #healing to show up as the #bestversion of themselves
07:00 - Be mindful of this as you #putyourselffirst as a #blackwoman
08:22 - The 4 things you're going to #learntoday
09:30 - Special announcements (leave us a 5-star review on Apple Podcast + let's #worktogether)
12:10 - Starting my #healingjourney #postpartum after seeing the scale at 193 lbs
17:00 - What it means to be on a weight loss journey
17:55 - The power of #reframing your #perspective in your weight loss journey
25:20 - Have you ever felt like this? Let me know in the comments below👇🏾
27:04 - Here's why it is challenging to put yourself first as a black woman leader and what to do about it!
32:45 - Change #1 to lose 36 lbs with ease: Move without a timeline
35:50 - Change #2 to lose 36 lbs with ease: Move at my own pace
40:11 - Change #3 to lose 36 lbs with ease: Play outside (#tennis #running #walking)
46:44 - Change #4 to lose 36 lbs with ease: Nap, rest and recovery
52:40 -The best way to book one of the 3 #Selfcare audits I have available this week
54:25 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell
55:50 - What to expect from the next episode: What it takes to win the game of #boundaries.
Before I Go:
Wanna book your Self-Care Audit?
Click here to apply: https://norypouncil.com/workwithnory/
Do you desire to go through the healing journey in our community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
Be the #bestversionofyou using these 4 simple tips!
Show Notes:
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/
Wanna work with me 1:1?
Click here to apply: https://norypouncil.com/workwithnory/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
0:00 - Episode Intro
01:22 - Today's topic: 4 Lessons the 7 Dragon Balls Taught Me About Being The Best Version of Myself
02:38 - How I learned about the Show Dragon Ball and Why I am talking about it on the podcast
04:41 - What you can expect from this episode and what you'll learn about the best version of yourself
06:47 - Special announcements (leave us a 5-star review on Apple Podcast + heal with other black women in our community)
08:37 - Why I've started rewatching Dragon Ball as an adult to support my #healingjourney
10:00 - What it means to be the best version of you and it gets impacted by #peoplepleasing #overthinking #perfectionism
11:41 - Lesson #1: Be willing to seek your healing and awaken your highest self
15:20 - Why it isn't easy for you as a #blackwoman to #putyourselffirst
16:58 - Why black women have a tough time #askingforhelp
18:26 - Lesson #2: Be willing to be supported and Leverage the beauty of #relationships
24:29 - Journaling prompts: How do you feel about support? Do you enjoy being supported? Are you open to being supported? Did you grow up feeling like you should be supported?
29:09 - Why black women hide their #confidence, #boldness, #authenticity with others
30:20 - Lesson #4: - Be open to going through the journey of #transformation over and over again
33:20 - What do the 7 dragon balls and the #7chakras have in common
36:65 - Recap of the 4 #lessonslearned from Dragon Ball
37:20 - #Journaling Prompt: What brings me joy about showing up as the best version of me?
37:41 - #Affirmation: I can choose to be the best version of myself right now!
38:25 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and join the Self-Trust Society
40:25 - What to expect from the next episode: What it takes to #loseweight through #holistichealing with joy!
Episodes Mentioned:
🌻Re-Build Your Confidence with Joy in 4 Simple Steps | EP 68✨ | Masterclass 📝
👀 Watch it on YouTube: https://youtu.be/R2qp3sjQg8w?si=4Wz7YfG5OnbGELcz
🎧Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000649269677
🌻4 Ways to Heal From Grief With Joy | A Tribute to Akira Toriyama | EP 70✨
👀 Watch it on YouTube: https://youtu.be/JLo6MEysV_0
🎧Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000650662388
Before I go:
Do you desire to go through the healing journey in our community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
Wanna work with me 1:1?
Click here: https://norypouncil.com/workwithnory/
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
Let's #heal from #grief with joy using these 4 simple tips!
Show Notes:
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/
Wanna work with me 1:1?
Click here to apply: https://norypouncil.com/workwithnory/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
0:00 - Episode Intro
01:00 - Special announcements (leave us a 5-star review on Apple Podcast + heal with other black women in our community)
02:49 - What you can expect from this episode and what you'll learn about grief
04:32 - How I started watching Dragon Ball
05:13 - How the passing of #AkiraToriyama impacted me + my #innerchildhealing
07:16 - Why I decided to create this episode about grief and Akira Toriyama
09:43 - The healing journey is a grieving journey: Here's what it means to grieve with joy
11:02 -The different types of grief we experience
11:58 - Here's what it takes to grief with joy
14:40 - Why grieving with joy is key for every single black woman healing
13:15 - Why knowing how you show up to expectations matters to black women
14:33 - Reviewing each of the four tendencies and how they work together
23:15 - The best way to enjoy the human experience on earth
23:54 - #Jounaling Prompt for You: How do you navigate grief?
24:34 - The power of grieving tools for healing and recovery with self-trust
26:37 - 4 ways to heal from grief with joy starting right now
26:46 - #1: Be willing to be uncomfortable through grief
29:30 - #2: Accept that grief is part of the human experience
32:33 - #3: Hold the space to feel your feelings while grieving
35:30 - #4: Express gratitude for whatever you're grieving
40:57 - Why most people do not want to talk about grief
41:21 - How to support the podcast, the video channel and join the Self-Trust Society
43:15 - What to expect from the next episode: Spiritual Lessons from the seven #dragonballs
Before I go:
Do you desire to go through the healing journey in our community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
Wanna work with me 1:1?
Click here: https://norypouncil.com/workwithnory/
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
Let's release unmet expectations in marriage with ease and flow!
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/
Wanna work with me 1:1?
Click here to apply: https://norypouncil.com/workwithnory/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
0:00 - Episode Intro
01:41 - What I've learned about self-mastery
02:21 - How depression impacted my marriage.
04:55 - The most challenging part about going through a period of depression.
05:15 - How this book helped improve our marriage by 1000%
06:36 - Where I was when this book entered my life
08:07 - Why I am deciding to share this powerful book with you today
08:44 - Introducing the Four Tendencies by Gretchen Rubin
10:40 - Why I resisted reading the Four Tendencies at first
11:42 - What is the Four Tendencies About
13:15 - Why knowing how you show up to expectations matters to black women
14:33 - Reviewing each of the four tendencies and how they work together
18:31 - How we leveraged the four tendencies in our marriage
20:17 - How expectations in your marriage steal your joy
24:00 - Living with the rebel and obliger tendencies
28:20 - Why I am choosing to read the Four Tendencies with my bookclub Robes + Reads
29:24 - Why I resisted reading the Four Tendencies for at least 6 months
31:10 - How reading the Four Tendencies helped me heal with joy in my marriage, my career, and my life
34:56 - How to join our book club and heal in our community
37:12 - Here's an excerpt from the rebel chapter of the four tendencies
41:16 - What to expect from the next episode
Show Notes:
Do you desire to go through the healing journey in our community and join our book club?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
Wanna work with me 1:1?
Click here: https://norypouncil.com/workwithnory/
Recommended Reading📚:
The Four Tendencies by Gretchen Rubin
The Four Tendencies Quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/
💛Let's do this!
I look forward to seeing you in the comments section of the youtube channel;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
Let's rebuild your #selfconfidence with these 4 simple behaviors!
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/
Wanna work with me 1:1?
Click here to apply: https://norypouncil.com/workwithnory/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil
Hola, Mis Amores, Let's get into it!
Here's what you're going to learn today:
0:00 - Episode Intro
00:40 - What I've learned about how elf-confidence works
02:40 - What is self-confidence?
04:00 - Recognizing my patterns with self-confidence in business
05:45 - The first lesson to learn about self-confidence and self-doubt
06:36 - Why I focus on working with black women + key reminders
07:48 - The biggest challenge with rebuilding your self-confidence
10:49 - The four behaviors to rebuild your self-confidence: The stages of self-trust
17:17 - Experiencing the discovery stage of self-trust and releasing people-pleasing, shifting from conditioned to iconic
22:44 - Tapping into the power of curiosity for self-mastery
25:52 - What I learned about myself during my self-discovery season
34:48 - Rediscovering my core values and the core values of my business
39:29 - Experiencing the shedding stage of self-trust: release overthinking and meeting everyone's expectations
43:34 - Tapping into the power of letting go for self-mastery
46:23 - The power of releasing people that you've outgrown and have outgrown you
50:39 - Releasing marketing styles that aren't aligned with my highest self and finding my voice
52:14 - Experiencing the embodying stage of self-trust: release analysis paralysis and perfectionism
54:25 - Here's why most people aren't consistent or confident
57:03 - The power of simplicity to feel confident
59:31 - Tapping into the power of aligning your routines, rituals, and values
1:04:25 - Meeting my future clients exactly where they are with grace
1:12:01 - You can bring all your gifts to the table: Keys to Being Authentic!
1:17:45 - Experiencing the integrating stage of self-trust: embracing your pace and releasing what you can't control
1:20:53 - Tapping into the power of co-creating magic with God through surrender
1:22:29 - Finding joy in the mundane of everyday life
1:24:53 - Having the courage to change my business to align it with my joy
1:25:44 - Client celebrations and testimonials
1:30:56 - How your transformation and healing journey impact others around you
1:32:02 - Introducing the Self-Trust System: For women focused on embodying their highest self
1:35:59 - Claim your guest pass: Try the Self-Trust Society for 30 days for free!
1:43:38 - Take the tour of the Self-Trust Society
1:48:09 - What to expect from the next episode
Show Notes:
Check out my 3-Part Mini-Series on Unlocking the Power of Discernment:
🎧 Listen to Part 1️⃣ on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000646320363
▶️ Watch Part One of this Mini-Series Episode 65: https://youtu.be/zkYPv0drPkA
🎧 Listen to Part 2️⃣ on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000647457110
▶️ Watch Part Two of this Mini-Series Episode 66:
https://youtu.be/q8n-_TCex6E
🎧 Listen to Part 3️⃣ on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000648274184
▶️ Watch Part Two of this Mini-Series Episode 67:
https://www.youtube.com/watch?v=Q_lA_L0Blz4
Before I go:
Do you desire to go through the healing journey in community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
Wanna work with me 1:1?
Click here: https://norypouncil.com/workwithnory /
Recommended Reading📚:
Insanely Simple: The Obsession That Drives Apple's Success by Ken Segall
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/
✨Ready to make it official? Click here to subscribe to my channel ✅ @yenorypouncil
Hola, Mis Amores, Let's get into it!
Today, I am excited to share episode number tres of the mini-series!
Here's what you're going to learn today:
0:00 - Episode Intro
00:49 - What to expect from today's episode
02:33 - The Third Key to Unlocking Spiritual Discernment in Your Life
03:05 - The beginnings of ending my relationship with my business mentor
05:22 - Facing the discomfort of walking away from my "dream tribe"
06:00 - What it is like for empaths to be present in the energy of lack and scarcity
07:00 - How it felt to be in a space that was draining my energy
08:09 - Why letting this community go was the BEST for me
08:52 - Facing the fear of rejection and abandonment
10:06 - Telling my beloved business mentor I was leaving her program
10:50 - What I learned about mentorship by letting go
11:37 - Here's what happens when we go through a transition
12:12 - The challenge with having multiple mentors in your business
13:13 - The hidden truth of being in survival mode in business
14:52 - How unlocking my discernment liberated me
16:55 - Learning to create from love again and serving others
19:07 - Learning to anchor my worthiness within myself
20:20 - Why discernment is a non-negotiable yourself, here's how to do it!
21:15 - Let's Bloom Together: Join The Self-Trust Society
23:00 - My new approach to hiring mentors
23:49 - Lessons from a shaman on what is the highest self
25:27 - Here's how I think about the relationship between discernment and the journey of life
27:21 - Becoming my own answered prayer and manifesting my dreams
28:00 - Here's how you can support the podcast + join our sisterhood
29:18 - What to expect from the next episode
Show Notes:
🎧 Listen to Part One on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000646320363
▶️ Watch Part One of this Mini-Series Episode 65: https://youtu.be/zkYPv0drPkA&list=PLTvLyQfKDmKgOGP8_aQkEBlbME5a6LXBQ
🎧 Listen to Part Two on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000647457110
▶️ Watch Part Two of this Mini-Series Episode 66: https://youtu.be/q8n-_TCex6E&list=PLTvLyQfKDmKgOGP8_aQkEBlbME5a6LXBQ
Before I go:
Do you desire to go through the healing journey in community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
I’m talking about:
💥 Trusting your intuition at a deeper level,
💥 Facing your triggers with calm no matter what,
💥 Nourishing your body with compassion and discipline,
💥 Releasing borrowed beliefs that are no longer aligned,
💥 and building healthy, loving relationships with others with ease.
Everything needed to become a more JOYFUL version of yourself and unlock the next level of your growth, enjoying the journey as much as the destination.
If you want to work with me,
… and you are serious about embodying the best version of yourself, overflowing with inner peace, in all areas of your life no matter what,
The Self-Trust Society is transformational!
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel - @yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/
✨Ready to make it official? Click here to subscribe to my channel /@yenorypouncil
Hola, Mis Amores, Let's get into it!
Today, I am excited to share episode number dos of my mini-series on the Yenory Pouncil Podcast!
Here's what you're going to learn today:
0:00 - Episode Intro
00:40 - What to expect from today's episode
02:28 - The Second Key to Unlocking Spiritual Discernment in Your Life
03:00 - The beginnings of working with a dream client
03:47 - How the Ego began to control my focus on business
04:30 - How making money my master impacted my life
04:50 - The lessons from hosting in-person events
06:30 - Let's Bloom Together: Join The Self-Trust Society
07:43 - Hosting a wellness retreat with food poisoning
09:00 - Letting my Spirit Guides lead me back to inner alignment
09:50 - Facing the fear of failure with my clients
10:38 - The power of putting myself first no matter what, It's worth it!
13:48 - The turning point in our relationship
15:58 - Facing one of my biggest fears in business
16:23 - Giving into fear and letting it control my actions
17:00 - How I ended with a $20,000 chargeback on my business
19:54 - How the $20K chargeback impacted me
22:03 - Taking a step back and being uncomfortably honest with myself
27:37 - Finding the blessing in disguise through discernment
29:19 - Why I harbor zero feelings or anger or resentment toward people who hurt me
30:06 - What it means to take responsibility for yourself
34:30 - Seeing the joy in difficult situations
36:05 - What to expect in part 3 of this mini-series
Show Notes:
🎧 Listen to Part One on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000646320363
▶️ Watch Part One of this Mini-Series on Youtube Episode 65: https://youtu.be/zkYPv0drPkA&list=PLTvLyQfKDmKgOGP8_aQkEBlbME5a6LXBQ
Book Recommendations:
📚 The Game of Life And How to Play It by Florence Scovel Shinn
📚 The Four Agreements by Don Miguel Ruiz
Before I go:
Do you desire to go through the healing journey in community?
This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
I’m talking about:
💥 Trusting your intuition at a deeper level,
💥 Facing your triggers with calm no matter what,
💥 Nourishing your body with compassion and discipline,
💥 Releasing borrowed beliefs that are no longer aligned,
💥 and building healthy, loving relationships with others with ease.
Everything needed to become a more JOYFUL version of yourself and unlock the next level of your growth, enjoying the journey as much as the destination.
If you want to work with me,
… and you are serious about embodying the best version of yourself, overflowing with inner peace, in all areas of your life no matter what,
The Self-Trust Society is transformational!
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
💛Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
✅ Click here to subscribe to my channel /@yenorypouncil
Remember:
You Are A Vibe!
Hasta Luego, Mis Amores,
Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
Welcome to the Yenory Pouncil Podcast!
📍Are you ready to co-create magic in your life?
Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/
✨Ready to make it official? Click here to subscribe to my channel ✅ https://www.youtube.com/channel/UCjtn5Brbq8Wpvvv2wzcWVsA
Hola, Mis Amores,
Let's get into it!
Today, I am excited to share episode number dos of the Yenory Pouncil Podcast, formerly known as the Self-Trust Podcast!
Here's what you're going to learn today:
0:00 - Episode Intro
00:45 - What to expect from today's episode
02:35 - Why I recorded this podcast 3 times
04:06 - Vibe Check (deep breathing for grounding)
05:30 - How Yenory is feeling today
06:00 - Why I decided to share 1 lesson instead of 12 today
07:53 - The biggest lesson I learned in 2023
08:16 - How did I start my coaching career
09:19 - How I shifted my eating patterns and dropped 25 pounds
11:15 - My journey to helping others get healthier full-time
13:50 - 3 Beliefs that shaped my journey as a coach
16:02 - Introducing coaching mentors to my life
19:30 - Learning to find my voice
20:45 - Facing one of my biggest fears
23:00 - Learning to receive and ask for support
26:30 - Let's Bloom Together: Join The Self-Trust Society
29:33 - Hiring my Dream Mentor and Community
32:28 - Getting carried away in the energy of others
33:30 - Beginning to experience my Ego
35:15 - Experiencing being a new mom + business owner
36:36 - Choosing to invest in a $45K branding project + Ignoring the 🚩
37:50 - The first key to unlocking spiritual discernment in your life
40:00 - Ignoring my intuition and silencing my inner voice
41:00 - Acknowledging that the Ego Was Running the Show
43:20 - Why I didn't feel like I could speak up for myself
44:50 - Why shining the light of awareness is uncomfortable
47:12 - Finding joy on the other side
48:18 - The impact of wearing rosy glasses
48:50 - The beauty of discernment
49:31 - What to expect in part 2 of this mini-series
Additional Show Notes:
Check out Laure Carter's Episode: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000446217097
Check out Forest Linden: https://claritylab.co/author/forestclaritylab-co/
Before I go:
Would you like to have my support as you prioritize your Inner Peace?
If Yes, I've got great news! I'm enrolling clients for 2024💡 This link (https://www.theselftrustsociety.com/ ) will take you to a breakdown of how to access the Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives.
I’m talking about:
💥 Trusting your intuition at a deeper level,
💥 Facing your triggers with calm no matter what,
💥 Nourishing your body with compassion and discipline,
💥 Releasing borrowed beliefs that are no longer aligned,
💥 and building healthy, loving relationships with others with ease.
Everything needed to become a more JOYFUL version of yourself and unlock the next level of your growth, enjoying the journey as much as the destination.
If you want to work with me, … and you are serious about embodying the best version of yourself, overflowing with inner peace, in all areas of your life no matter what,
The Self-Trust Society is transformational!
Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
Let's do this!
I look forward to seeing you in the comments section;
💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel https://www.youtube.com/channel/UCjtn5Brbq8Wpvvv2wzcWVsA
Remember: You Are A Vibe!
Hasta Luego, Mis Amores, Yenory
PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
In today's episode, Yenory is doing a detailed update on where she has been the last three years. Here's what she covered: Why the name change - AGAIN, Where she is living now and why she moved - AGAIN, The newest changes to her family, How motherhood has changed her, The state of the marriage update, Introducing: The Self-Trust Society. Resources Mentioned: Join the Self-Trust Society: https://www.theselftrustsociety.com/ How to prioritize your time for business success! Embracing Change with Grace and Gratitude Reacting to triggers + facing your feelings State of the Marriage To get watch the video version of this podcast, head to https://youtu.be/laPF7_MYYaY?si=Qii4ZxNWzo0bi1m2 Make sure you subscribe to Yenory Pouncil's Youtube Channel for behind the scenes content and other delicious goodies! Remember: You Are A Vibe! Hasta Luego, Yenory
In this episode, Nory sat down with her husband, JP, to discuss how to prioritize your time for business success!
Here’s what they covered:
- How to decide which projects to take on in your business.
- The power of determining your desires.
- Why you need to get clear on your values.
- How to define your values.
- Core values vs. Aspirational values.
- The best way to deal with distractions.
- How Nory prioritizes her week, so she doesn’t get overwhelmed.
- What to do when resistance shows up.
- How emotions impact your ability to execute in your business.
- Why emotional healing is a must to achieve success with consistency.
To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resources/ and let's connect on Pinterest @norypouncil.
In this episode, Nory sat down with her husband, JP, to discuss how they embrace change with grace and gratitude.
Here's what they covered:
- What does it mean to embrace change,
- Why you want to embrace change and not resist it,
- How resisting change keeps you feeling stuck,
- How to deal with change in your relationships,
- The power of releasing attachment to timelines,
- How to start embracing change with enthusiasm.
To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resources/ and let's connect on Pinterest @norypouncil.
In this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system - reacting.
Here's what they covered:
- What are reactive patterns,
- How to avoid taking things personally,
- How to respond to triggers instead of reacting,
- Trusting yourself when it feels uncomfortable,
- The impact of unconscious patterns,
- How to feel your feelings,
- The power of grace,
- The process of adopting new patterns.
To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resources/ and let's connect on Pinterest @norypouncil.
In this episode, Nory sat down with her husband, JP, discussed major updates in their business and marriage.
Here's what they covered:
- Why the name change - AGAIN,
- The emotional challenges of rebranding,
- The key to releasing self-doubt and embracing self-trust,
- Joining the Pinterest Creators Program,
- The state of the marriage update,
- Introducing: The Self-Trust System.
To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resources/ and let's connect on Pinterest @norypouncil.
Are you struggling to build healthy, loving relationships? Are you constantly cutting people off or have a hard time communicating with the people you love?
My intention for you as you listen to this episode is simple:
That you'll walk away with strategies to help develop healthy, loving relationships with the people in your life.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Do you constantly struggle with fear of failure? Are the voices in your head keeping you paralyzed and not taking action?
My intention for you as you listen to this episode is simple:
That you'll walk away with strategies to help you overcome your fear of failure.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Do you feel like the people in your life don't support you enough? Are you wondering why they don't support you? Today I am walking you through a few strategies on how to deal with lacking support from your family.
My intention for you as you listen to this episode is simple:
That you'll walk away with strategies to help you navigate, not getting the support you want from your loved ones.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Today I am excited to share 3 tips for a healthy and happy marriage. I sat down with my husband of four years, and we shared strategies that have helped us experience real joy in our relationship.
If you're a professional millennial woman looking to become a healthy and happy wife... Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll walk away with strategies to help you enjoy your relationship and be truly happy.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Are you currently transitioning to a plant-based lifestyle or vegan? Would you like to learn how to get started or find the process that best works for you?
Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll walk away with a clear understanding of how you can allow your body to guide you to a healthier and happier version of yourself.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Are you a professional woman? Do you want to master the things you say you want to do? Are you ready to take action?
Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll walk away with a 5-step-by-step process to master the things you say you want to do starting today.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Ever wonder what healing feels like? What it feels like to become uncomfortable on purpose and face your fears?
Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll learn the truth behind what healing actually feels like, so you can prepare yourself for your own process.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Today I am so excited to share the 12 books that changed my life in 2019. If you enjoy reading and want recommendations on helpful books on personal development...
Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll walk away with tools to help you become more focus, kind, and self-aware.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Do you constantly run away from your triggers? Are your triggers controlling your behavior? Are you ready to change that?
Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll learn how to use your triggers for healing to help you manifest the life you want.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Do you struggle with self-discipline? Are you great at starting projects but struggle to finish them? Do you wish you could figure out how to get yourself to do things when you don't "feel" like it?
Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll learn how to master your self-disciple so you can accomplish your wildest dreams and live the life you're worthy of.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
I stopped drinking for 1 year, and this is what happened.
If you've ever considered putting a break on the booze... Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll learn from my experience and get to courage to tackle something your life that is currently controlling you and keeping you away from your goals.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Are you tired of allowing the voices in your head to rob you of living your life? Do you wish you could be more present in your day? Have you ever wondered what it is like to be free of the control of the mental chatter happening in your head?
Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll learn actionable strategies to be more present in your life, so you can have inner peace no matter what.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Have you ever experienced a breakup? Did you struggle to return to your old self and heal from the experience? Did you wish you handled the situation differently?
Then this episode is just for you!
My intention for you as you watch to this episode is simple:
That you'll learn healthy strategies for dealing with a breakup, whether it is platonic or romantic.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Everyone has been asked this question before, but what does it really mean and how can we figure it out? Have you ever wondered, how do you figure out what you wanna be when you grow up? Where should you start?
Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll learn how to begin your journey to figuring out what you want to be when you grow up, so you can stop living a life that's not in alignment with your true self.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
In the 4 Agreements, Don Miguel Ruiz, says, "don't expect people to be honest with you, because they lie to themselves every single day." Today I am sharing 4 reasons why we lie to ourselves and how those lies impact you.
My intention for you as you watch to this episode is simple:
That you'll learn why you're lying to yourself and the impact of uncomfortable honesty.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Do you struggle with motivation? Do you have a hard time taking action because you're constantly waiting for motivation to show up? Are you tired of the inconsistency of motivation and how it's affecting your dreams?
Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll learn how to take action even when motivation is nowhere to be found.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Today I am sharing the most dangerous part of emotional wounds. You'll be shocked to know it is not the wounds themselves. If you've ever wondered how emotional wounds impact you.
Then this episode is just for you!
My intention for you as you watch to this episode is simple:
That you'll learn the extent of the impact emotional wounds have on you and your life, so you can change the things that do not serve you.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Are you ready to let go of your ego? Do you know what the ego is (hint: is not what you think)? How would your life be different if your ego didn't control you?
Then this episode is just for you!
My intention for you as you watch to this episode is simple:
That you'll learn how to stop allowing your ego to rob you from the life you deserve.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Do you struggle with rejection? Do you feel like every time someone tells you no, they're rejecting you as a person and attacking you? Are you tired of feeling like this?
Then this episode is just for you!
My intention for you as you watch to this episode is simple:
That you'll learn how to stop taking rejection personally, so you can move through life full of inner peace and courage to do what you love, in spite of what people say.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Ever wished you had more hours in the day? Are you tired of going through your day feeling busy, just to realize you barely got anything done?
Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll learn how to optimize your time and find spaces where your time can be used in a more productive way, that actually brings you peace!
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Ever wished you had more hours in the day? Are you tired of going through your day feeling busy, just to realize you barely got anything done?
Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll learn how to optimize your time and find spaces where your time can be used in a more productive way, that actually brings you peace!
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Ever wonder how emotional wounds impact you when looking for a partner? Have you asked yourself, why do I keep on attracting partners that don't serve me?
Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll have a better understanding of how the pain from your pasts impacts you and keeps you in unhealthy situations.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
I began a special series called "The Work," where I open up about my healing and the pain I've been releasing over the years. In this first episode, I shared the emotional wound I struggle with the most and how it has shaped me.
This is a little different for me because I am opening up in an uncomfortable honest way. I shared why I am the friend that always picks up the phone, how my emotional wound leads me to help women and the joy that can come from pain.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Are you setting intentions for the new year? Would you like a step-by-step process to set intentions that actually works? Are you ready to turn 2020 in the best year yet?
Then this episode is just for you!
My intention for you as you listen to this episode is simple:
That you'll take a moment to set clear and strategic intentions for your new year, new month, new day, to bring you closer to your goals.
Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.
Do you struggle with consistency? Do you wish you had a way to practice consistency that actually works? Ever wished you were making progress faster?
Today I have a gift for you :-)
My intention for you as you listen to this episode is simple:
That you'll incorporate evening reflections into your day and use the four questions I ask myself - so you can see your progress and how you can get closer to your goals.
Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
Are you still struggling with self-doubt? Do you want to overcome it and simply do not know how?
My intention for you as you listen to this episode is simple:
That you'll walk away with a practical process to trust yourself with yourself and unleash your power.
Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
Do you take things personally? Do you feel like people's actions or behaviors "make" you feel some type of way? Would you like to understand why and reclaim your power from those situations?
My intention for you as you listen to this episode is simple:
That you'll learn that you can stop taking things personally, and experience the inner peace that comes with that freedom.
Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
Have you ever talked yourself out of doing what serves you? Do you believe that the voices in your head are who you are?
Let's talk about this and unpack how we can change it!
My intention for you as you listen to this episode is simple:
You'll walk away with an understanding of how the voices in your head are controlling you so you can feel empowered to take action and live the life of your dreams.
Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
I answer three burning questions from members of the tribe about life coaching. Including "can a life coach help you if you cannot hold yourself accountable?".
My intention for you as you listen to this episode is simple:
That you'll get a better understand and full picture of what working with a life coach is like to help you determine if it is the right fit for you!
Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
So you're ready to work with a life coach!
You're probably wondering how do you know you've found the right one? What kind of questions can you ask them? How are you to know they can really help? What signs can you look out for?
My hope for you as you listen to this episode is simple:
You'll walk away prepared to know and spot the perfect life coach for you!
Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
Have you considered working with a life coach? Do you know what a life coach is or what they do?
My hope for you as you listen to this episode is simple:
You'll walk away with an understanding of what life coaching is and how it can help you.
Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
After almost 6 months off the podcast, I am back. Today I am sharing, why I took a break, what I learned from a 12 day fast and how I am facing my challenges with self-discipline.
My hope for you as you listen to this episode is simple:
Become a little less open to walking away from things without needing the approval of others.
Let’s connect on Instagram @NoryPouncil. or at iamhealthyfit.com/resources
After the death of my favorite uncle, I wondered: Why don’t we talk about death? Why do we run away from it? And how can we prepare for it in a more conscious and intentional way?
My guest today Alua Arthur, has some answers, answers I know you will find helpful.
A death doula, attorney and the founder of going with grace, end of life planning organization that exists to support people as they answer the question 'What must I do to be at peace with myself so that I may live presently and die peacefully?'
Together we had a raw conversation about how death brought us back to life. Somehow during this episode, there were tears, laughter, and healing. She opened up about being severely depressed, she shared how she defines being authentic and spoke about her work, the beauty, the challenge, and the surrender.
My hope for you as you listen to this episode is simple:
Become a little less resistant towards death and allow it to inspire you to live.
Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.
In today’s conversation, I sat down with Laure Carter, a subscriber, friend, listener and amazing woman. Through Ayurveda, Laure has improved her digestion, corrected her lifestyle habits, and managed her stress. Before becoming an Ayurvedic Diet & Lifestyle coach she worked for 10 years as a holistic health coach, yoga teacher and licensed massage therapist helping men and women with symptoms ranging from weight gain, back, knee and neck pain to hypertension. For the last 3 years, she's helped women lose weight, gain confidence, clear up their skin problems, their PMS symptoms, their digestive troubles, and chronic constipation teaching them how to apply the strategies that she honed. It’s not a diet, it’s a transformation and weight loss is a side effect! She loves to work with women and support them to shine their light, speak their truth and reach for what they want! During our conversation, we talked about, what Laure learned about herself after not being in a romantic relationship for 13 years. Laure's process of doing the work, getting to a place where she wasn’t so judgmental or self-critical and why it is so hard to love yourself no matter freaking what. Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.
This solo episode belongs to the Tea Time with Nory, podcast series.
In today's episode, Nory shares 10 ways being more self-aware has improved her life. She talks about how her obsession with perfection has kept her from releasing podcast episodes, and how she has become less stressed, anxiety and worry about to future. In the process, she became more present, more joyful and in love with life.
Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.
In today’s episode I sat down with Tiffany Stuart, you may know her as “it’s me Lady G”, from itsmeladyg.com: a lifestyle, beauty, wellness and mommy blog dedicated, to making healthy, natural, fearless living, less intimidating and sustainable in real life. Tiffany is a veggie loving mom of 2, internationally published blogger, recipe developer, brand consultant, contributor to the Huffington Post, the Non-GMO project and other health & wellness brands. She’s also a certified integrative nutrition holistic health coach.
Tiffany's mission is to help other women embrace themselves, their power, & ultimately become their own educated health & wellness advocate.
During our conversation, we discussed her experience with postpartum depression through both of her pregnancies. She shared what it was like to put herself first while raising her children without rushing their growth. We even got into how the pressure to breastfeed can at times contribute to postpartum depression and what were the signs she identified before and after pregnancy.
This solo episode belongs to the Tea Time with Nory, podcast series.
In today's episode, Nory shares what her healing journey has been like as a business owner, her experience at the BYOB Retreat! One of our awesome listeners gets a shoutout! Nory does a deep dive into what she learned from spending a day crying in her office dealing with feelings of not being good enough!
Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.
In today’s episode I sat down with a friend and brother Ilbert Sanchez. Born and raised in Honduras until the age of six, Ilbert J Sanchez moved to New York City not knowing how vastly his life would change. He quickly learned to navigate his way through new customs and setting his eyes on the American Dream. Ilbert overcame cultural differences and challenges as he excelled in art and design. After receiving his Bachelor’s of Arts in Graphic Design from the Fashion Institute of Technology, Ilbert realized that in order to achieve his dreams, it would take great risks.
His personal mission of helping young men learn and grow is evident in his various speaking engagements and initiatives with schools all over New York City, New Jersy, and Philadelphia.
During this episode, we discuss Ilbert’s evolution as a man. From why he struggled to be vulnerable, to how his relationship with his mother impacted his availability to other women and the prep work he did while being single for two years. We even got into the culture shock of moving the United States to pursue the American dream, and how getting fired helped him find his purpose.
Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.
In today’s episode, I sat down with the one and only Tonya Rapley. Tonya Rapley is an internationally recognized millennial money expert, mompreneur, and founder of the award-winning site, My Fab Finance. She is the author of the Amazon best-seller, The Money Manual: A Practical Guide To Help You Succeed on Your Financial Journey and co-host of the Color Full Lives podcast with Angela Yee (The Breakfast Club) and Aminatou Sou (Call Your Girlfriends).
In 2014, she graced the cover of Black Enterprise magazine and was deemed the "New Face of Wealth Building". Her mission is to help millennials break the cycle of living paycheck to paycheck so that they can live lives they love.
During this episode, we discuss all things motherhood. From, why she didn’t want children earlier in her life, to what is like to be a new mom in her 30s, and the importance of being at peace with yourself before you have a baby. Tonya also opened up about her fourth trimester and everything she did to prepare for this new chapter.
Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.
In today’s episode, I sat down with a friend, turned client, Sharon Guity. Sharon is an amazing spirit. She’s a loving wife, mother of two, passionate about understanding her self, and committed to love herself no matter what, living in NYC.
During this episode we discussed in detail how Sharon got unstuck in her life which resulted in arguing less with her husband, spending more time with her son and spending 2 hours every day with herself planning and reflecting on her day.
She opened up about her experience with therapy, how being stuck manifested in her life, and her advice to anyone afraid of getting to the root of their pain. Sharon also shared, why she decided to work with Nory and how her life was transformed after their time together.
Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.
This solo episode belongs to the Tea Time with Nory, podcast series.
April 25th, 2019, marked the one year anniversary since Nory & her husband left DC, quit their 9-5s and moved to St. Petersburg, Florida. She didn’t know it then, but April 25th, 2018, kick-started one of the most transformational, growth-filled, uncomfortable and happiest years of her life.
So in today’s episode, Nory shares an intimate look at 12 of the many lessons she learned in the past 12 months. Lessons that have not only helped her overcome her depression, they also helped her launch a successful business and become a more peaceful human.
Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.
In today’s episode, I sat down with one of my favorite humans, my girl Kelly Augustine. Kelly is a 30 something, bronxnite, born and raised in NYC, who loves to live life and share her interests and experiences, mostly centered around her personal style with a focus on plus size fashion, Brown beauty and cosmetics, and NYC lifestyle.
Kelly, I met during our time at the Rochester Institute of Technology and have developed a beautiful friendship over the years.
During this episode we discuss the major transitions in Kelly’s life over the past few years including, going through a separation in her marriage after a 10 year long relationship, becoming single for the first time since she was 16, and her decision to freeze her eggs.
Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.
In today’s episode, I’m excited to share part 2 of a 2 part conversation with my husband Jarrad Pouncil (JP).
During this conversation, we talked about what it was like to quit our 9-5s and launch successful coaching businesses, how JP not singing me happy birthday taught me to trust myself with myself and why I almost shut down iamhealthyfit.com.
We also cover how Sam Ovens helped us make money, 3 books you should read to strengthen your mindset and JP's advice to anyone who is married looking to launch their business and doesn't have support.
JP helps ambitious black millennials kickstart their dream consulting business and ditch the 9-5 rat race so they can gain confidence and clarity, avoid rookie mistakes, develop laser focus and get clients.
Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.
In today’s episode, Nory is excited to share part 1 of a 2 part conversation with her husband, Jarrad Pouncil.
During this conversation, JP shares his perspective on what it was like to support me during the death of my favorite uncle. He opened up about his own struggles with depression; he shared why he didn’t think I needed therapy and why 2018 was his best year ever.
JP helps ambitious black millennials kickstart their dream consulting business and ditch the 9-5 rat race so they can gain confidence and clarity, avoid rookie mistakes, develop laser focus and get clients.
Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.
This solo episode belongs to the Tea Time with Nory, podcast series.
Nory welcomes you to season 2 of the podcast. She discusses why she decided to change the name of the podcast, the changes you can expect in season two, and she opens up about her battle with depression.
Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.
This solo episode belongs to the Tea Time with Nory, podcast edition.
Nory discusses the highlights from season one and gives you a preview of what to expect in season two.
You'll also get the inside scoop on upcoming guests, topics and why she is taking a break.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.
Este episodio es parte de la serie especial Mimi Y Yo.
En este episodio de Mimi Y Yo, aprenderás si mis padres llegaron al altar, porque mi mama emigro a los Estadoes Unidos y como hizo su debut en Broadway. También escucharas sus reflexiones como madre a tres hijos, su filosofía como madre imigrante y la importancia de la espiritualidad en su vida.
Visita nuestra pagina iamhealthyfit.com/healthconscious para aprender mas sobre mi o sigueme en Instagram @iamhealthyfit.
In today's episode, I'm excited to chat with Cindy Luquin, Founder & Speaker of Cultura Con Wellness.
Cindy Luquin is a first generation born and raised Los Angeles native of parents from El Salvador and Guatemala. Cultura Con Wellness, a platform helping women with the fertility awareness method research, reproductive justice, and wellness.
During our conversation, we discussed why Cindy’s transitioned to non-traditional birth control, the implications of not putting yourself first, and why learning about your vagina is empowering.
In this episode, you'll learn how Cindy has successfully prevented having kids without hormonal birth control for the past three years, why she advocates for the Fertility Awareness Method and everything you need to know if you want to ditch the pills.
In today's episode, I'm excited to chat with Delilah Cruz, also known as Delilah Dee. Delilah is the founder of Delilah & Company, LLC- a digital content & events agency that pushes positive messages from influencers to the public. The Philadelphia born and raised, proud Latina serves as an embodiment of vitality in the lives of those she serves. During our conversation, we discussed why Delilah denied her Peruvian heritage growing up, even though she was raised by her Peruvian side of her family. Delilah shares how colorism impacts the latin community and why she doesn't feel comfortable using the term Afro-Latina. In this episode, you'll learn How Delilah has created a safe space that brings both African Americans and Latinx together, how you can be your best self and what you can do today to make the world a better place.
Este episodio es parte de la serie especial Mimi Y Yo.
En este episodio de Mimi Y Yo, conoceras a mi madre, Mimi Eligió. En honor al dia de la madre aprenderás sobre su relación con mi finada Abuela (Lita), Mi mama comparte como llego a la gran ciudad, Y porque el sueño Americano la corvirtio en madre soltera.
Visita nuestra pagina iamhealthyfit.com/healthconscious para aprender mas sobre mi o sigueme en Instagram @iamhealthyfit.
This solo episode belongs to the Tea Time with Nory, podcast edition.
Nory discusses 20 lessons she learned from meditating consistently for over 200 days. Including, embracing failure, how to be comfortable being uncomfortable, the benefits of journaling and why you can decide how you feel about situations and how long you feel that way.
You'll also learn why she sucked at meditation & how she turned her meditation journey around, and her must-have app to help her stay consistent.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.
In today’s episode, I'm joined by Nekpen Osuan. Nekpen Osuan is a seasoned analytics professional, entrepreneur and Adjunct Professor at New York University (NYU).
She's the co-founder of WomenWerk, a women's empowerment non-profit building programs for women and girls in the tri-state area. Nekpen’s most notable speaking engagements have led her to speak at The White House.
During this conversation, we discussed what is like to be a Nigerian vegetarian, why Nekpen believes people have more in common than they do different, and even how to get involved with the midterm elections.
You’ll learn how to stay healthy on the road, how to practice self-care when you're always on the go and how remains true to her multiple layers as a woman of the African Diaspora.
Learn more about Nekpen at https://www.womenwerk.com/ and follow her on Instagram @pacesetter08.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.
This solo episode belongs to the Tea Time with Nory, podcast edition.
Nory discusses how to survive all the negative information on social media and why you need to put yourself first. She shares her thoughts on Kelis's interview & why it brought her to tears. You'll also learn how women of the diaspora are navigating in this dense space.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.
Today’s episode features a fascinating conversation with my girl Casandra Rosario, Editor in Chief of Food Before Love. Straight out of East Harlem, she’s an Afro-Boriqueña, serial entrepreneur with an affinity for experiencing life out of her suitcase.
During this conversation, we discussed our journey to claiming our afro-latinidad.
You’ll learn how the lack of education impacted Casandra's identity, why some people struggle to accept Afro-Latinx as black because they're not African American, why Afro-Latinx don’t always address microaggressions from their loved ones, and why you shouldn’t be pouring into others until your cup is overflowing.
Learn more about Casandra at http://foodbeforelove.com/ and follow her on Instagram @foodbeforelove.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.
This solo episode is the first Tea Time with Nory, podcast edition.
Nory shares the major updates in her life, including her upcoming move from DC, her journey to Pelvic Therapy, why black women need to fight harder for their health in comparison to their white counterparts and how to find what makes you happy.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.
In today's episode, Nory sat down with wife, mother, and entrepreneur Jenell B. Stewart, creator of the award-winning blog Kinkycurlycoilyme and the Jenell B. Steward Podcast.
During their conversation, Jenell and Nory discussed why women should consider adding waxing to their beauty routine. Jenell shared why raising independent children is a form of self-care and Nory opened up about her decision to not have children. They also tackled the age-old question, "are women responsible for fixing a plate for their King?"
Learn more about Jenell at http://jenellbstewart.com/ and follow her on Instagram @jenellbstewart.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.
Today’s episode is all about silencing the noise. Nory sat down with human resource executive, certified yoga instructor and avid cyclist, Janet Asante. During this episode, Janet shared how stress lead her to heart surgery, an experience that made her reevaluate how she was living her life and propelled some changes to make her health a priority. After listening to this episode, you’ll think of stress differently. You’ll get actionable next steps on how to reduce your stress levels, and you’ll learn why silencing the noise is critical to your well-being.
Learn more about Janet at notesfromhr.com and follow her on instagram @notesfromhr.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on instagram @iamhealthyfit.
Episode three features the second half of the conversation with Janel Martinez, Garifuna, Afro-Latina, entrepreneur, multimedia journalist and advocate for afro-latinidad. In this conversation, Janel and Nory discuss how Garifuna families define health, and why they feel the need to feed us for being “too skinny.” They share their best tips to avoid unhealthy eating at home when your family is not supportive. In addition to that, Janel will share how the lack of representation in the fitness space has impacted her journey and why she is convinced that some yoga instructors need specialized training on how to work with women of color.
Learn more about Janel at aintilatina.com or 2020shift.com and follow her on instagram @janelm.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on instagram @iamhealthyfit.
Episode two of the Health Conscious Podcast shares the first part of a two-part conversation with entrepreneur, multimedia journalist, and advocate for afro-latinidad, Janel Martinez, who is a Garifuna Afro-Latina. During this episode Nory and Janel discuss what is like to live healthy in a food desert, they share their experiences as Garifuna women balancing health, and wellness and the impact social media has on teenage girls.
Learn more about Janel at aintilatina.com or 2020shift.com and follow her on Instagram @janelm.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.
In episode one of the Health Conscious Podcast you’ll meet your host Nory Pouncil a Garifuna Afro-latina from Honduras empowering women of the African Diaspora to live healthier while embracing their traditions. In this episode, Nory shares how, the death of her favorite uncle helped her find her voice, by making herself a priority and learning how to silence the noise, all leading to the development of this podcast.
Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on instagram @iamhealthyfit.