Positively Kim: Recent Episodes
Kimberly Spigarelli
Your one stop shop for nutrition and health advice sprinkled with bits of positivity and mindset hacks! Cover art photo provided by Chris Lee on Unsplash: https://unsplash.com/@chrisleeiam
15 minute guided meditation to walk you through release of pain and tension in the body.
Let’s keep a good journal for a week so we can be real about our habits! Tracking symptoms, intake, our environment, and more to get a firm grip on what we are consuming and doing each day!
Are you really paying attention? Challenge yourself to be more mindful when you enjoy your meals.
Learn to let go of fears and just be present! Throw away the desire to be perfect and just let life happen!
Learn the basics about how digestion works and what makes up the digestion system. (Basic Overview//Introduction to Dig. System)