Refreshed: Recent Episodes

Desiree

Body Mind & Soul

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Ways to help your community and black owned business! Encouraging you and spending you love 💗

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The process of healing and positive ways to help change the world by getting involved


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Health check 😘 Helpful ways to stay positive during this pandemic, new beginnings, and checking your mental health!

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Your potential be is endless having faith in God that he’s going to protect you, provide for you, lead you, and living your truth!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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encouragement as we enter phase 2 of the coronavirus positive energy to ways to remind you that you matter and are love ✨


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Reinforcing positive ways to set yourself up for success! Finding your WHY behind your thrive 🌱


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Ways to help you create new healthy mindset to achieve your goals 💪🏽

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discussing positive ways to check your mental health in doing fun things while on lockdown 💕


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Who I am what you can expect 🥂

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Strategies to help your vision become clear and encouragement to uplift you!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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happiness and how it starts from you within you❤️

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What it looks like to support other women what it feels like to support other women!

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starting over is OK and starting now it’s OK!


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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diving deeper in to a realistic expectations in setting down foundations!

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Ways to support and identify healthy and unhealthy relationships.