The Mind Blowing Health and Wellness Podcast: Recent Episodes
mindblowing
Mind Blowing focuses on how mental health and physical health come together to produce overall well being.
We all want to be thin. Have you ever wondered why some people are thin while others of us have to pay personal trainers, gyms, and dieticians to try to lose weight. Paying for weight loss apps, going on uncomfortable diets, and putting in a lot of time and energy into TRYING to losing weight while some people eat nothing but JUNK food and are skinny. It doesn't make sense. Or does it?
We often want to look at things in a bubble. Only examining what we want and ignoring all the other information available. That is a mistake and will lead to you judging yourself harshly for you body working normally.
Keep in mind, if you start with a faulty question, you will get a faulty answer. In the end, do we want to be thin or healthy. Focusing on thin allows us to believe that a thin person is in a better position than we are. But if we focus on healthy ... thin is not the end of the story.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
Amy Berger is a Certified Nutritionist. You can check out her book "The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them" https://geni.us/j4603y [Amazon] You can also find Amy Berger on her YouTube channel Tuit Nutrition - Keto Without the Crazy.
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make comission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel!
We all want to be thin. Have you ever wondered why some people are thin while others of us have to pay personal trainers, gyms, and dieticians to try to lose weight. Paying for weight loss apps, going on uncomfortable diets, and putting in a lot of time and energy into TRYING to losing weight while some people eat nothing but JUNK food and are skinny. It doesn't make sense. Or does it?
We often want to look at things in a bubble. Only examining what we want and ignoring all the other information available. That is a mistake and will lead to you judging yourself harshly for you body working normally.
Keep in mind, if you start with a faulty question, you will get a faulty answer. In the end, do we want to be thin or healthy. Focusing on thin allows us to believe that a thin person is in a better position than we are. But if we focus on healthy ... thin is not the end of the story.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
Amy Berger is a Certified Nutritionist. You can check out her book "The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them" https://geni.us/j4603y [Amazon] You can also find Amy Berger on her YouTube channel Tuit Nutrition - Keto Without the Crazy.
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make comission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel!
Dr. Berg gave us permission to load up on low glycemic vegetables but should we? Would it be better to limit sugar to grams per meal? Well, it depends what you are trying to accomplish. In fact, keeping your sugar intake low is a very healthy practice that every keto doctor endorses. 20 grams of carbs is the amount of sugar that doctors believe our body can manage easily, it is not a goal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Mineral supplement that Violet spoke about in the video: https://geni.us/hhtZ [Amazon]
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Dr. Berg gave us permission to load up on low glycemic vegetables but should we? Would it be better to limit sugar to grams per meal? Well, it depends what you are trying to accomplish. In fact, keeping your sugar intake low is a very healthy practice that every keto doctor endorses. 20 grams of carbs is the amount of sugar that doctors believe our body can manage easily, it is not a goal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Mineral supplement that Violet spoke about in the video: https://geni.us/hhtZ [Amazon]
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
This year has been tough and yet some of us have flourished. That is because the key to happiness is problem solving. There are many people who saw the issues in the world and decided to look for solutions. They put their own safety aside to help the elderly. They joined voluteer movements to educate others about being safe. And they took steps to ensure that their family and friends felt connected. Taking action to make the world safer helped many people to feel secure that things would get better.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
This year has been tough and yet some of us have flourished. That is because the key to happiness is problem solving. There are many people who saw the issues in the world and decided to look for solutions. They put their own safety aside to help the elderly. They joined voluteer movements to educate others about being safe. And they took steps to ensure that their family and friends felt connected. Taking action to make the world safer helped many people to feel secure that things would get better.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Many people want to do vegetarian keto diet to maintain the gains that they have gotten from doing a vegetarian lifestyle. Is is possible to eat keto and vegetarian at the same time. We have our reservations about that but would really love to hear from someone who is doing vegetarian keto successfully.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Violet's DIY Nitrogen Coffee and Carbonated Water system setup:
Growler https://geni.us/QZQsUj [Amazon] Dispenser https://geni.us/ATJAxt [Amazon] Barb Gas https://geni.us/6QVC [Amazon] Barb Liquid https://geni.us/VFeTYg [Amazon]
The Nitro Coffee setup will also need:
Nitrogen Regulator https://geni.us/16IvW0Y [Amazon] Nitrogen Beer Draft Spout https://geni.us/dCmmGL [Amazon] Beer Faucet Adapter https://geni.us/bVF64wv [Amazon}
The Carbonated Water setup will also need:
Stainless Steel Beer Spout https://geni.us/T6Oy5sm [Amazon] CO2 Regulator https://geni.us/2rujIeQ [Amazon] 5lb CO2 Tank https://geni.us/C6vtO [Amazon]
Both setups will need food grade gases. I suggest getting the needed tubing from the beermaking/winemaking store where you purchase your gas. In Montreal, there is a separate store to purchase food grade/medical grade nitrogen. The wine store will also have many of the items listed above, if you are unable to find the individual items when you do your search. I did find Amazon prices better than my local wine store.
There are several videos about setting up such a system, but if you would like me to show you mine, let me know in the comments.
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Many people want to do vegetarian keto diet to maintain the gains that they have gotten from doing a vegetarian lifestyle. Is is possible to eat keto and vegetarian at the same time. We have our reservations about that but would really love to hear from someone who is doing vegetarian keto successfully.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Violet's DIY Nitrogen Coffee and Carbonated Water system setup:
Growler https://geni.us/QZQsUj [Amazon] Dispenser https://geni.us/ATJAxt [Amazon] Barb Gas https://geni.us/6QVC [Amazon] Barb Liquid https://geni.us/VFeTYg [Amazon]
The Nitro Coffee setup will also need:
Nitrogen Regulator https://geni.us/16IvW0Y [Amazon] Nitrogen Beer Draft Spout https://geni.us/dCmmGL [Amazon] Beer Faucet Adapter https://geni.us/bVF64wv [Amazon}
The Carbonated Water setup will also need:
Stainless Steel Beer Spout https://geni.us/T6Oy5sm [Amazon] CO2 Regulator https://geni.us/2rujIeQ [Amazon] 5lb CO2 Tank https://geni.us/C6vtO [Amazon]
Both setups will need food grade gases. I suggest getting the needed tubing from the beermaking/winemaking store where you purchase your gas. In Montreal, there is a separate store to purchase food grade/medical grade nitrogen. The wine store will also have many of the items listed above, if you are unable to find the individual items when you do your search. I did find Amazon prices better than my local wine store.
There are several videos about setting up such a system, but if you would like me to show you mine, let me know in the comments.
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
When we understand the limitations of keto, we can make better decisions about how we manage our weight. Many of us use the ketogenic lifestyle as a diet rather than as a new way of living. I want every wellness warrior to understand that that is a mistake.
There are certain issues that can arise when we do not understand the limitations of the ketogenic diet. These limitations are numerous. I go over a few in this video and try to help you make better choices about how you will live a healthy keto lifestyle and improve your life.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
When we understand the limitations of keto, we can make better decisions about how we manage our weight. Many of us use the ketogenic lifestyle as a diet rather than as a new way of living. I want every wellness warrior to understand that that is a mistake.
There are certain issues that can arise when we do not understand the limitations of the ketogenic diet. These limitations are numerous. I go over a few in this video and try to help you make better choices about how you will live a healthy keto lifestyle and improve your life.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
So many people experience extreme hunger during intermittent fasting because they push themselves to fast before they are ready. Many people are eating foods that lead them to have cravings and do not get the results that they are looking for. In this video, we are answering some of our viewer questions to help you to better understand how to do keto appropriately.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
So many people experience extreme hunger during intermittent fasting because they push themselves to fast before they are ready. Many people are eating foods that lead them to have cravings and do not get the results that they are looking for. In this video, we are answering some of our viewer questions to help you to better understand how to do keto appropriately.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
We want to be successful. But what is our definition of success. We need to see that our health is wealth and that the money we chase is actually just a way for us to be able to afford to maintain our good health, have time for healthy activities, and take better care of ourselves.
In my experience, people who focus their attention on having things and getting away from life's problems are rarely the people who are living happy lives. It is always the people who problem solve, have comfortable social lives, and enjoy their family and activities that report being happiest.
The goal is psychological and physical health!
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
We want to be successful. But what is our definition of success. We need to see that our health is wealth and that the money we chase is actually just a way for us to be able to afford to maintain our good health, have time for healthy activities, and take better care of ourselves.
In my experience, people who focus their attention on having things and getting away from life's problems are rarely the people who are living happy lives. It is always the people who problem solve, have comfortable social lives, and enjoy their family and activities that report being happiest.
The goal is psychological and physical health!
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Every time there is a holiday, there is an excuse to eat junk. We need to find new keto Christmas traditions to help us stay on track over the holidays. Traditions that are focused on the real spirit of the holidays and allow us to feel connected rather than shamed. Food is supposed to fuel and build us. Let's let our entertainment come from enjoying people and activities.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Every time there is a holiday, there is an excuse to eat junk. We need to find new keto Christmas traditions to help us stay on track over the holidays. Traditions that are focused on the real spirit of the holidays and allow us to feel connected rather than shamed. Food is supposed to fuel and build us. Let's let our entertainment come from enjoying people and activities.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Over the holidays it can be very challenging to have a keto Christmas. Our family and friends will be eating foods that we remember loving and now feel deprived of eating. Sometimes it is hard to remember that putting down those inflammatory foods have allowed us to have more energy, mental clarity, and best of all, decreased physical pain.
Unhealthy Christmas treats are not work potentially being kicked out of keto and chasing carbs again. Keep you eye on the prize. One day of eating off plan could lead to several days or even weeks of struggling to resume healthy eating. Do yourself a favor and have a healthy keto Christmas.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Over the holidays it can be very challenging to have a keto Christmas. Our family and friends will be eating foods that we remember loving and now feel deprived of eating. Sometimes it is hard to remember that putting down those inflammatory foods have allowed us to have more energy, mental clarity, and best of all, decreased physical pain.
Unhealthy Christmas treats are not work potentially being kicked out of keto and chasing carbs again. Keep you eye on the prize. One day of eating off plan could lead to several days or even weeks of struggling to resume healthy eating. Do yourself a favor and have a healthy keto Christmas.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Are you still hungry on keto diet? Does that mean that the diet is not working? Being hungry does not mean that the diet is not working but it does mean that there is a problem.
It is very important to be able to trouble shoot issues that arise when you are trying to live a healthy lifestyle. Understanding the basics of why a certain diet leads to weight loss, improved health, and metabolic stability means that you will make better choices.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Are you still hungry on keto diet? Does that mean that the diet is not working? Being hungry does not mean that the diet is not working but it does mean that there is a problem.
It is very important to be able to trouble shoot issues that arise when you are trying to live a healthy lifestyle. Understanding the basics of why a certain diet leads to weight loss, improved health, and metabolic stability means that you will make better choices.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Achieving healthy weight loss seems impossible because our attempts at losing weight often lead to failure. Unfortunately, we are unaware that the typical tactics recommended by our doctors, dieticians, and trainers are actually unhealthy and therefore cause us to fail. In order to lose weight successfully we need to understand how food affects the body. We also need to put in the work necessary to change our habits and eat appropriately.
This is extremely difficult if we are not being told what food are appropriate to eat. The food guide has many foods that cause weight gain and poor health. Our diet has been directed towards foods that provide poor quality energy and building blocks for our body. In order to successfully lose weight, we need to make changes to the way we think about our health as a whole.
This is extremely difficult if we are not being told what food are appropriate to eat. The food guide has many foods that cause weight gain and poor health. Our diet has been directed towards foods that provide poor quality energy and building blocks for our body. In order to successfully lose weight, we need to make changes to the way we think about our health as a whole.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Here are my Amazon affiliate links that result in commissions on qualified purchases.
Watch: (amazon affiliate): https://geni.us/EKGpfBN [Amazon]
Air Fryer: (amazon affiliate): https://geni.us/GqdC1 [Amazon]
Slow Cooker: (amazon affiliate): https://geni.us/mM3Dhg [Amazon]
Pressure Cooker: (amazon affiliate): https://geni.us/nmJiz7 [Amazon]
Blender: (amazon affiliate): https://geni.us/AmrI4DF [Amazon]
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Achieving healthy weight loss seems impossible because our attempts at losing weight often lead to failure. Unfortunately, we are unaware that the typical tactics recommended by our doctors, dieticians, and trainers are actually unhealthy and therefore cause us to fail. In order to lose weight successfully we need to understand how food affects the body. We also need to put in the work necessary to change our habits and eat appropriately.
This is extremely difficult if we are not being told what food are appropriate to eat. The food guide has many foods that cause weight gain and poor health. Our diet has been directed towards foods that provide poor quality energy and building blocks for our body. In order to successfully lose weight, we need to make changes to the way we think about our health as a whole.
This is extremely difficult if we are not being told what food are appropriate to eat. The food guide has many foods that cause weight gain and poor health. Our diet has been directed towards foods that provide poor quality energy and building blocks for our body. In order to successfully lose weight, we need to make changes to the way we think about our health as a whole.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
Here are my Amazon affiliate links that result in commissions on qualified purchases.
Watch: (amazon affiliate): https://geni.us/EKGpfBN [Amazon]
Air Fryer: (amazon affiliate): https://geni.us/GqdC1 [Amazon]
Slow Cooker: (amazon affiliate): https://geni.us/mM3Dhg [Amazon]
Pressure Cooker: (amazon affiliate): https://geni.us/nmJiz7 [Amazon]
Blender: (amazon affiliate): https://geni.us/AmrI4DF [Amazon]
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Although eating one meal a day is very healthy, omad keto is not for everyone. There are many people who manage better having two smaller meals over one large one. Psychologically, there is satisfaction with the variety that it allows people to eat. As long as you are eating 20 grams of carbs or less per day, eating two meals is a viable way to remain healthy.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Although eating one meal a day is very healthy, omad keto is not for everyone. There are many people who manage better having two smaller meals over one large one. Psychologically, there is satisfaction with the variety that it allows people to eat. As long as you are eating 20 grams of carbs or less per day, eating two meals is a viable way to remain healthy.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
What is the optimal diet for humans? In the last 2000 years, humans have learned how to manipulate genetics and control the freedom of our food sources. This has allowed us to produce sweeter vegetation and fatter animals that are pleasing for us to eat. But does that mean that they are optimal for us to eat?
What is your goal? Your goal determines what you find optimal. For those of us that are focused on health, the optimal diet will be the diet that allows us to remain metabolically healthy. However, if you focus is on weight loss, you will allow less than healthy foods into your diet to achieve optimal weight loss.
The goal of the diet determines the which foods are included and seen as optimal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
What is the optimal diet for humans? In the last 2000 years, humans have learned how to manipulate genetics and control the freedom of our food sources. This has allowed us to produce sweeter vegetation and fatter animals that are pleasing for us to eat. But does that mean that they are optimal for us to eat?
What is your goal? Your goal determines what you find optimal. For those of us that are focused on health, the optimal diet will be the diet that allows us to remain metabolically healthy. However, if you focus is on weight loss, you will allow less than healthy foods into your diet to achieve optimal weight loss.
The goal of the diet determines the which foods are included and seen as optimal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
If you have struggled to eat healthy and remain in ketosis, you will resonate with Pat's story about how he has gone back to keto dieting. His story is similar to many others. He reached a weight he had not seen in his adult life, felt good about his progress, and then slowly over time, allowed himself to eat for fun again.
Eating for fun has consequences. For Pat, his weight went up, his waist size went up, and he was again afraid of the blood pressure readings that he was taking. The solution ... get back to keto.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
If you have struggled to eat healthy and remain in ketosis, you will resonate with Pat's story about how he has gone back to keto dieting. His story is similar to many others. He reached a weight he had not seen in his adult life, felt good about his progress, and then slowly over time, allowed himself to eat for fun again.
Eating for fun has consequences. For Pat, his weight went up, his waist size went up, and he was again afraid of the blood pressure readings that he was taking. The solution ... get back to keto.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Many of us are too unhealthy to eat cheap food despite the fact that it is the majority of what we eat. We have been fooled into thinking that processed foods are equivalent to healthy whole foods. This means that our bodies are being built with inferior building blocks and we are experiencing more illness and pain.
There is an answer, eat high quality foods. High quality does not necessarily mean expensive. What it actually means is unprocessed and minimally processed. Bars and shakes are not equivalent to low glycemic vegetables and meat/fish/eggs. Eat whole foods.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Many of us are too unhealthy to eat cheap food despite the fact that it is the majority of what we eat. We have been fooled into thinking that processed foods are equivalent to healthy whole foods. This means that our bodies are being built with inferior building blocks and we are experiencing more illness and pain.
There is an answer, eat high quality foods. High quality does not necessarily mean expensive. What it actually means is unprocessed and minimally processed. Bars and shakes are not equivalent to low glycemic vegetables and meat/fish/eggs. Eat whole foods.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Grab your copy of the Food Fix ( https://geni.us/co3IH2 [Amazon]) to understand why you should pay more attention to the foods you eat and feed to your children. Everyday we are controlled by our sugar cravings because we are unaware of the impact sugary foods on our health. This is a dangerous practice and the effects of overeating sugar is more and more obvious each year. Protect your health by being moderate in your sugar consumption and eliminating your sugar cravings.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Grab your copy of the Food Fix (https://geni.us/co3IH2 [Amazon]) to understand why you should pay more atention to the foods you eat and feed to your children. Everyday we are controled by our sugar cravings because we are unaware of the impact sugary foods on our health. This is a dangerous practice and the effects of overeating sugar is more and more obvious each year. Protect your health by being moderate in your sugar consumption and eliminating your sugar cravings.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
I'll be happy when ... An idea that causes many of us to wait for results to come to us. This video will help you to take action now (https://youtu.be/8Hl9ACBTVcg). Your weight loss and happiness are not actually directly connected. Worse, most people are very distressed when they achieve goal weight and then within a few weeks, their negative mood resumes.
Achieving a goal is fun but not happiness producing. We need to distinguish between distracting ourselves from our problems and actually solving issues and being content with ourselves. Sustained improvements to your mood will be achieved best by improving your social, family, work, and personal self views.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
I'll be happy when ... An idea that causes many of us to wait for results to come to us. This video will help you to take action now (https://youtu.be/8Hl9ACBTVcg). Your weight loss and happiness are not actually directly connected. Worse, most people are very distressed when they achieve goal weight and then within a few weeks, their negative mood resumes.
Achieving a goal is fun but not happiness producing. We need to distinguish between distracting ourselves from our problems and actually solving issues and being content with ourselves. Sustained improvements to your mood will be achieved best by improving your social, family, work, and personal self views.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Sugar withdrawal symptoms affect you differently depending on how you approach the keto lifestyle. Going cold turkey has a different impact on your withdrawal from sugar than slowly cutting back. But regardless of how you do your keto diet, you will notice some level of discomfort from removing sugar from your life. This is because sugar affects you both physically and psychologically.
In order to have the benefits of the keto lifestyle you will need to put in the work to reduce your carbohydrate intake. This can result in those carbohydrate withdrawal symptoms that everyone is so scared of. But guess what, your health is worth the energy that you will put in to get to better health. Put your health first.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Sugar withdrawal symptoms affect you differently depending on how you approach the keto lifestyle. Going cold turkey has a different impact on your withdrawal from sugar than slowly cutting back. But regardless of how you do your keto diet, you will notice some level of discomfort from removing sugar from your life. This is because sugar affects you both physically and psychologically.
In order to have the benefits of the keto lifestyle you will need to put in the work to reduce your carbohydrate intake. This can result in those carbohydrate withdrawal symptoms that everyone is so scared of. But guess what, your health is worth the energy that you will put in to get to better health. Put your health first.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
I was reading Food Fix ( https://geni.us/IwHd [Amazon]) by Mark Hyman and became enraged to learn that my life has very little value to food companies. Considering that the more food I purchase, the more money they make, you'd think they would be fighting to keep me healthy. But in fact, they are so confident that there will always be a new customer, that they are willing to sell the cheapest, least healthy food possible to maximize profit.
Their confidence that every generation will eat the poor quality food that they produce due to the lies that we are fed that these foods are healthy absolutely eliminates their need to care about their consumer. One question: Do you really want to pay someone to slowly guide you towards your demise? I know that I don't.
The US government needs to find a way to limit food lobbyist impact on the quality of our food. I would go as far as to say that the job of food lobbyist should be eliminated. Advocating for food companies to sell unhealthy food should not be a lucrative job as it entices people to put money before lives.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
Another great book from Mark Hyman is Food: What the Heck Should I Eat? ( https://geni.us/vzLE5 [Amazon]). I encourage you to check out both books as they have changed the way that I look at information about what is healthy.
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
AMERICA: Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon] CANADA: Amazon Link to The Inflamed Mind: https://geni.us/giMlUCA [Amazon] UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://geni.us/SZiy [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
I was reading Food Fix ( https://geni.us/IwHd [Amazon]) by Mark Hyman and became enraged to learn that my life has very little value to food companies. Considering that the more food I purchase, the more money they make, you'd think they would be fighting to keep me healthy. But in fact, they are so confident that there will always be a new customer, that they are willing to sell the cheapest, least healthy food possible to maximize profit.
Their confidence that every generation will eat the poor quality food that they produce due to the lies that we are fed that these foods are healthy absolutely eliminates their need to care about their consumer. One question: Do you really want to pay someone to slowly guide you towards your demise? I know that I don't.
The US government needs to find a way to limit food lobbyist impact on the quality of our food. I would go as far as to say that the job of food lobbyist should be eliminated. Advocating for food companies to sell unhealthy food should not be a lucrative job as it entices people to put money before lives.
Health and happiness take work.
Make working on it part of your daily routine. Thank you for watching!
Another great book from Mark Hyman is Food: What the Heck Should I Eat? ( https://geni.us/vzLE5 [Amazon]). I encourage you to check out both books as they have changed the way that I look at information about what is healthy.
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
AMERICA: Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon] CANADA: Amazon Link to The Inflamed Mind: https://geni.us/giMlUCA [Amazon] UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://geni.us/SZiy [Amazon]
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
What is weight loss maintenance and how is it different from a weight loss plateau? When should I do weight loss maintenance and how do we accomplish maintenance on a keto lifestyle? If you are confused about about maintenance, todays video will clarify what maintenance is and how to successfully engage a ketogenic lifestyle.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
What is weight loss maintenance and how is it different from a weight loss plateau? When should I do weight loss maintenance and how do we accomplish maintenance on a keto lifestyle? If you are confused about about maintenance, todays video will clarify what maintenance is and how to successfully engage a ketogenic lifestyle.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel.
AMERICA: Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon] CANADA: Amazon Link to The Inflamed Mind: https://geni.us/giMlUCA [Amazon] UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://geni.us/SZiy [Amazon]
00:00 Intro 00:16 How Do We Do Maintenance? 03:12 How Do You Know You Are In Maintenance? 08:03 Track Your Food 10:48 What Do You Add to Slow Weight Loss? 13:08 Be Aware that You Can Trigger Your Addiction 15:13 Eat Real Food 21:52 Addiction to Food Makes You Feel Out of Control 25:31 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
We are constantly fighting our cravings and confused about why cravings are so strong. We need to understand that "cravings" is a cute word for addiction. So in reality, you are trying to end addiction rather than just break a bad habit.
Addiction affects everyone, unfortunately. This is because we are all allowing ourselves to eat addictive substances unknowingly. Sugar is very addictive and the average person eats 350 grams of sugar everyday. You only need to eat more than 50 grams of sugar a day to become addicted.
Knowing how to end your addictive tendencies by addressing what causes you to engage your addiction means you can regain your health and resume living the life you want to live. You can end food addiction
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
We are constantly fighting our cravings and confused about why cravings are so strong. We need to understand that "cravings" is a cute word for addiction. So in reality, you are trying to end addiction rather than just break a bad habit.
Addiction affects everyone, unfortunately. This is because we are all allowing ourselves to eat addictive substances unknowingly. Sugar is very addictive and the average person eats 350 grams of sugar everyday. You only need to eat more than 50 grams of sugar a day to become addicted.
Knowing how to end your addictive tendencies by addressing what causes you to engage your addiction means you can regain your health and resume living the life you want to live. You can end food addiction
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
If you really want to know how to conquer food cravings, you need to understand how our body processes food and how our mind manages stressors. Your body wants to grow, repair, and maintain itself for as long as possible. Eating processed foods is not in line with that goal. Your ability to end food cravings will help you accomplish your body's goal.
There are several reasons that you struggle to manage food cravings. We often are not aware that there are subliminal messages, not to mention the active food campaigns aimed at getting us to eat when we are not hungry. When we understand that these forces can activate an addictive cycle that takes over, things begin to make sense.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
If you really want to know how to conquer food cravings, you need to understand how our body processes food and how our mind manages stressors. Your body wants to grow, repair, and maintain itself for as long as possible. Eating processed foods is not in line with that goal. Your ability to end food cravings will help you accomplish your body's goal.
There are several reasons that you struggle to manage food cravings. We often are not aware that there are subliminal messages, not to mention the active food campaigns aimed at getting us to eat when we are not hungry. When we understand that these forces can activate an addictive cycle that takes over, things begin to make sense.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
People say keto is bad. Often because their doctor said keto is bad or maybe their mom said keto is bad. But in the end, was there any explanation of why keto is a worse way of eating than the cabbage diet, raw foods diet, vegetarian, or any other diet that people have happily tried for a few months to lose weight? And in the end, it seems like the fact that Keto is a way of life rather than a diet plays a key role in seeing it as unhealthy.
Many people believe keto is bad for your health because you are giving up carbohydrates forever. Interestingly, most people who live a healthy ketogenic lifestyle do not feel that they have given up anything other than pain and suffering! But, if you are only comparing foods eaten before keto vs after, it could seem like you are depriving yourself.
However, another way to look at the same information ... if you learned you were allergic to something, would you keep eating it? If you learned that you were being poisoned by the food you were eating, would you keep eating it? If you learned that the foods you were eating were secretly causing addiction, would you take actions to change the foods you eat?
Perspective changes everything. Have you taken a closer look at the foods you choose and why you choose them? There are 3 very interesting reasons that people push us to eat carbs and away from keto. And most are surprised when they really realize that two of the reasons have nothing to do with being healthy.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
People say keto is bad. Often because their doctor said keto is bad or maybe their mom said keto is bad. But in the end, was there any explanation of why keto is a worse way of eating than the cabbage diet, raw foods diet, vegetarian, or any other diet that people have happily tried for a few months to lose weight? And in the end, it seems like the fact that Keto is a way of life rather than a diet plays a key role in seeing it as unhealthy.
Many people believe keto is bad for your health because you are giving up carbohydrates forever. Interestingly, most people who live a healthy ketogenic lifestyle do not feel that they have given up anything other than pain and suffering! But, if you are only comparing foods eaten before keto vs after, it could seem like you are depriving yourself.
However, another way to look at the same information ... if you learned you were allergic to something, would you keep eating it? If you learned that you were being poisoned by the food you were eating, would you keep eating it? If you learned that the foods you were eating were secretly causing addiction, would you take actions to change the foods you eat?
Perspective changes everything. Have you taken a closer look at the foods you choose and why you choose them? There are 3 very interesting reasons that people push us to eat carbs and away from keto. And most are surprised when they really realize that two of the reasons have nothing to do with being healthy.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
I was not expecting advocates of eating healthy carbs to admit that a calorie is not a calorie and that there are dangers to eating carbohydrates! And then this article happened. A miracle? More like, sometimes the facts are just the facts.
It is important for us to understand that when you try to understand the impact of calories vs carbs, calories vs hormones, and specifically calories vs insulin, you are trying to understand what your body actually does with food rather than what you imagine your body does with food.
When it come to calories vs macros, your body understand macros and uses them to energize and build itself. Your body is not calculating calorie content in the way that we use that information. Your body can accept a large amount of energy from fat without increasing your body weight because fat's impact on your body is not toxic and the hormone response from insulin remains low.
This is a very simplistic explanation but it focuses on the important point that small amounts of carbohydrates can lead to weight gain whereas large amounts of fat does not. There is actually a difference between carbs and fat as energy sources for the body.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
I was not expecting advocates of eating healthy carbs to admit that a calorie is not a calorie and that there are dangers to eating carbohydrates! And then this article happened. A miracle? More like, sometimes the facts are just the facts.
It is important for us to understand that when you try to understand the impact of calories vs carbs, calories vs hormones, and specifically calories vs insulin, you are trying to understand what your body actually does with food rather than what you imagine your body does with food.
When it come to calories vs macros, your body understand macros and uses them to energize and build itself. Your body is not calculating calorie content in the way that we use that information. Your body can accept a large amount of energy from fat without increasing your body weight because fat's impact on your body is not toxic and the hormone response from insulin remains low.
This is a very simplistic explanation but it focuses on the important point that small amounts of carbohydrates can lead to weight gain whereas large amounts of fat does not. There is actually a difference between carbs and fat as energy sources for the body.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
I’ve been asked several times why my channel is focused so much on keto and weight loss rather than psychology. Interestingly, body image and good physical health are actually very high concerns of the majority of people who see a psychologist. My keto focus is also based on very personal reasons that I explain in this video.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
I’ve been asked several times why my channel is focused so much on keto and weight loss rather than psychology. Interestingly, body image and good physical health are actually very high concerns of the majority of people who see a psychologist. My keto focus is also based on very personal reasons that I explain in this video.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
On our weight loss journey, what happens when you just can't stop eating? When every meal leaves you sore from the fullness? Is this a healthy way to live? All too often, we are eating until we are full rather than eating until satiation. There is a huge impact on our health because our body needs to manage the extra energy that we are eating.
Eating to fullness is learned by the social cues and the ever growing addiction that we all live with. We are encouraged by the excessive portion sizes in restaurants and the idea that every holiday is a reason to over indulge.
If you want to improve your health, you need to learn to manage your eating. That means learing to eat to satiation rather than fullness.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
On our weight loss journey, what happens when you just can't stop eating? When every meal leaves you sore from the fullness? Is this a healthy way to live? All too often, we are eating until we are full rather than eating until satiation. There is a huge impact on our health because our body needs to manage the extra energy that we are eating.
Eating to fullness is learned by the social cues and the ever growing addiction that we all live with. We are encouraged by the excessive portion sizes in restaurants and the idea that every holiday is a reason to over indulge.
If you want to improve your health, you need to learn to manage your eating. That means learing to eat to satiation rather than fullness.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Food is to fuel and build the body. But many people use food to entertain, eating huge meals and even nibbling in between meals. What happens to the body when we are constantly snacking? Is there a danger to eating between meals? Health and happiness take work. Make working on it part of your daily routine.
Most people are unaware that they are addicted to carbohydrates, sugar. We are unaware because we have been lead to believe that fruits, vegetables, grains, and processed foods have the same nutritional value as meat. As a matter of fact, many believe that meat is unhealthy.
This mistakes about how food affects us have lead many people to not only over eat at meal ... But to allow themselves to nibble in between meals at every opportunity. This is an unhealthy practice that is contributing to the ever increasing metabolic issues that we all suffer.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Food is to fuel and build the body. But many people use food to entertain, eating huge meals and even nibbling in between meals. What happens to the body when we are constantly snacking? Is there a danger to eating between meals? Health and happiness take work. Make working on it part of your daily routine.
Most people are unaware that they are addicted to carbohydrates, sugar. We are unaware because we have been lead to believe that fruits, vegetables, grains, and processed foods have the same nutritional value as meat. As a matter of fact, many believe that meat is unhealthy.
This mistakes about how food affects us have lead many people to not only over eat at meal ... But to allow themselves to nibble in between meals at every opportunity. This is an unhealthy practice that is contributing to the ever increasing metabolic issues that we all suffer.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
The tragic death of actress Misti Mukherjee was blamed on the excess protein in the keto diet. This contradicts the information shared by this channel and many doctors like Dr. Eric Berg DC, Ken Berry MD, Dr. Sten Ekberg and many other keto friendly doctors who have been trying to help us improve our health.
The ketogenic diet is a moderate protein diet that limits the amount of carbohydrates that you eat to levels that are not toxic to your body. Excessive carbohydrates causes insulin resistance and severe metabolic issues.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
The tragic death of actress Misti Mukherjee was blamed on the excess protein in the keto diet. This contradicts the information shared by this channel and many doctors like Dr. Eric Berg DC, Ken Berry MD, Dr. Sten Ekberg and many other keto friendly doctors who have been trying to help us improve our health.
The ketogenic diet is a moderate protein diet that limits the amount of carbohydrates that you eat to levels that are not toxic to your body. Excessive carbohydrates causes insulin resistance and severe metabolic issues.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Fruit is healthy right? Micro nutrients, anti-oxidants, fiber, we need those right? Are you still eating fruit? If you are, I have to tell you that you are harming your health more than helping it.
Eating a healthy diet is essential to having a healthy body. Eating fruit can actually damage your body rather than improve it. Natures candy ... and we know what happens when we over indulge in candy, ... health and weight problems.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Fruit is healthy right? Micro nutrients, anti-oxidants, fiber, we need those right? Are you still eating fruit? If you are, I have to tell you that you are harming your health more than helping it.
Eating a healthy diet is essential to having a healthy body. Eating fruit can actually damage your body rather than improve it. Natures candy ... and we know what happens when we over indulge in candy, ... health and weight problems.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
GaryVee is a businessman! What the heck can a businessman tell us about better health and weight loss? Do a YouTube search for Gary Vee Gratitude and you will find several pages of results from Gary Vaynerchuk himself, in different events and meetings, talking about how gratitude has helped him achieve his success.
There is merit to what Gary Vaynerchuk is trying to teach us. He has a level of emotional intelligence that has allowed him to tape into the way that we make decisions and use it for business. In this video, I show you how to use the same concept to improve your health and achieve your weight loss goals.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
GaryVee is a businessman! What the heck can a businessman tell us about better health and weight loss? Do a YouTube search for Gary Vee Gratitude and you will find several pages of results from Gary Vaynerchuk himself, in different events and meetings, talking about how gratitude has helped him achieve his success.
There is merit to what Gary Vaynerchuk is trying to teach us. He has a level of emotional intelligence that has allowed him to tape into the way that we make decisions and use it for business. In this video, I show you how to use the same concept to improve your health and achieve your weight loss goals.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Are you trying survive or thrive? Your body wants to improve but can only do that with proper nutrition. If you are just surviving, you are feeding your body poor quality food that just barely allows it to maintain itself. But if you want to thrive, feed your body good quality food and watch how it heals, builds, and improves over time.
Feed your body appropriately and you will gain the benefits of improved energy, decreased pain, and a stronger body to carry you through the rest of your life. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Are you trying survive or thrive? Your body wants to improve but can only do that with proper nutrition. If you are just surviving, you are feeding your body poor quality food that just barely allows it to maintain itself. But if you want to thrive, feed your body good quality food and watch how it heals, builds, and improves over time.
Feed your body appropriately and you will gain the benefits of improved energy, decreased pain, and a stronger body to carry you through the rest of your life. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Weight gain happens so slowly that by the time you are trying to lose weight it can seem like an impossible task. The key to burning fat is understanding how fat burning works. In this video, I share the one piece of information that will make or break your weight loss journey.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Weight gain happens so slowly that by the time you are trying to lose weight it can seem like an impossible task. The key to burning fat is understanding how fat burning works. In this video, I share the one piece of information that will make or break your weight loss journey.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Beginning an intermittent fasting regime can seem scary. The idea that you are not going to eat breakfast, or lunch, or maybe even that you might not eat for a complete day could sound ridiculous. But intermittent fasting has been shown to have many positive health benefits. It is actually good for the body and should be practiced more regularly.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Beginning an intermittent fasting regime can seem scary. The idea that you are not going to eat breakfast, or lunch, or maybe even that you might not eat for a complete day could sound ridiculous. But intermittent fasting has been shown to have many positive health benefits. It is actually good for the body and should be practiced more regularly.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Is there any science to back up the health benefits of the keto deit? @Thomas DeLauer shares videos that are focused on the scientific reasons that you should be living a ketogenic lifestyle.
Obviously there are doctors sharing this information, like @Jason Fung, @KenDBerryMD, @Dr. Eric Berg DC, and many others. But Thomas Delauer is not a doctor. He is a former football player turned pharmaceutical rep.
I am a firm believer that we learn best and apply more when we have good foundational information. The fact that Thomas Delauer was making an effort to teach everyone that there are chemical reasons that keto works, encouraged me to dig deeper into what was happening in my body. I am very appreciative to him for that.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Is there any science to back up the health benefits of the keto deit? @Thomas DeLauer shares videos that are focused on the scientific reasons that you should be living a ketogenic lifestyle.
Obviously there are doctors sharing this information, like @Jason Fung, @KenDBerryMD, @Dr. Eric Berg DC, and many others. But Thomas Delauer is not a doctor. He is a former football player turned pharmaceutical rep.
I am a firm believer that we learn best and apply more when we have good foundational information. The fact that Thomas Delauer was making an effort to teach everyone that there are chemical reasons that keto works, encouraged me to dig deeper into what was happening in my body. I am very appreciative to him for that.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
The fiction we all believe about metabolic flexibility is that it is a permission slip to eat carbs again. But in fact, metabolic flexibility is not an excuse to cheat on your diet. There is a real definition, which is an organisms ability to adapt to the conditional changes in metabolic demand. This is a very handy survival mechanism and can be applied to many metabolic processes, including fuel source.
Now obviously, that does not mean that metabolic flexibility is sought after. It is a natural state that aids in survival. It is really important for everyone to understand that what our body is able to do is different than how it functions optimally. We can survive on 4 hours sleep per night but we thrive on 8.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
The fiction we all believe about metabolic flexibility is that it is a permission slip to eat carbs again. But in fact, metabolic flexibility is not an excuse to cheat on your diet. There is a real definition, which is an organisms ability to adapt to the conditional changes in metabolic demand. This is a very handy survival mechanism and can be applied to many metabolic processes, including fuel source.
Now obviously, that does not mean that metabolic flexibility is sought after. It is a natural state that aids in survival. It is really important for everyone to understand that what our body is able to do is different than how it functions optimally. We can survive on 4 hours sleep per night but we thrive on 8.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Are we able to get back to normal eating after dieting and achieving our goal weight? This is a question that I hear often. This question assumes that normal foods that you were eating before your diet were healthy and that what you are eating on your diet, not healthy.
I do understand this mentality since often, people were going on extreme diets to lose weight. If you are eating foods you dislike and not eating enough to fuel your day, you will be looking forward to resuming your normal eating.
Unfortunately, when you resume eating normally, you will also resume gaining weight. And yet, we will eventually settle down into normal eating. What does that mean for our weight?
It really does matter, how we talk to ourselves. When we define normal as what others do, we lust after their lives. When we define normal as what we do, we realize that we are already eating normally. Health and happiness take work. Make working on it part of your daily routine.
Thanks for watching!
Our favorite electrolyte powder:
Canada: https://amzn.to/2DM7DIr United States: https://amzn.to/2FjkG4y United Kingdom: https://amzn.to/2Zm6caY
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Are we able to get back to normal eating after dieting and achieving our goal weight? This is a question that I hear often. This question assumes that normal foods that you were eating before your diet were healthy and that what you are eating on your diet, not healthy.
I do understand this mentality since often, people were going on extreme diets to lose weight. If you are eating foods you dislike and not eating enough to fuel your day, you will be looking forward to resuming your normal eating.
Unfortunately, when you resume eating normally, you will also resume gaining weight. And yet, we will eventually settle down into normal eating. What does that mean for our weight?
It really does matter, how we talk to ourselves. When we define normal as what others do, we lust after their lives. When we define normal as what we do, we realize that we are already eating normally. Health and happiness take work. Make working on it part of your daily routine.
Thanks for watching!
Our favorite electrolyte powder:
Canada: https://amzn.to/2DM7DIr United States: https://amzn.to/2FjkG4y United Kingdom: https://amzn.to/2Zm6caY
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
I love Dr. Berg's keto diet success stories because they are so inspirational and I imagine, motivational to those who have not yet begun their journey. Are you working on your health success story?
To accomplish writing your health success story, there are 8 important things to keep in mind in your journey. Each point, important on it's own and yet works in combination with the others to help build success.
Health and happiness take work. Make working on it part of your daily routine.
Thanks for watching!
Our favorite electrolyte powder:
Canada: https://amzn.to/2DM7DIr United States: https://amzn.to/2FjkG4y United Kingdom: https://amzn.to/2Zm6caY
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
I love Dr. Berg's keto diet success stories because they are so inspirational and I imagine, motivational to those who have not yet begun their journey. Are you working on your health success story?
To accomplish writing your health success story, there are 8 important things to keep in mind in your journey. Each point, important on it's own and yet works in combination with the others to help build success.
Health and happiness take work. Make working on it part of your daily routine.
Thanks for watching!
Our favorite electrolyte powder:
Canada: https://amzn.to/2DM7DIr United States: https://amzn.to/2FjkG4y United Kingdom: https://amzn.to/2Zm6caY
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Has your doctor ever told you that you need to lose weight? My doctor told me that I needed to lose weight several times over the course of years. Every doctor's appointment after my daughter was about 4.
So what was I supposed to do with that information? And I mean, I know the idea was that I would lose the weight but how. It is so weird that I could see my doctor every year, for 11 years, receive the same advice, and the doctor never figure out that I'm clueless about how to lose the weight.
So was I able to lose the weight? Absolutely! Did my doctor help me to lose it? Not at all. And when I went in for my checkup, the doctor did not even ask how I accomplished the weight loss! No conversation, no acknowledgement, just a fast checkup.
Luckily for me, I'm more interested in being healthy than chatting with my doctor about my eating habits.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Has your doctor ever told you that you need to lose weight? My doctor told me that I needed to lose weight several times over the course of years. Every doctor's appointment after my daughter was about 4.
So what was I supposed to do with that information? And I mean, I know the idea was that I would lose the weight but how. It is so weird that I could see my doctor every year, for 11 years, receive the same advice, and the doctor never figure out that I'm clueless about how to lose the weight.
So was I able to lose the weight? Absolutely! Did my doctor help me to lose it? Not at all. And when I went in for my checkup, the doctor did not even ask how I accomplished the weight loss! No conversation, no acknowledgement, just a fast checkup.
Luckily for me, I'm more interested in being healthy than chatting with my doctor about my eating habits.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
If you want to know how to lose weight naturally and permently, you will want to know if you should use carb counting vs calorie counting. Both ideas can lead to weight loss but only carb counting leads to permanent weight loss.
There are many videos talking about calorie deficits being essential to weight loss and yet many people in the keto community eat a normal about of energy and maintain their weight.
The reason that this is possible is because calories are not a metric that the body understands. But our body does react to excessive carbohydrates. And the way the body reacts to excessive carbohydrates is key to understanding why weight loss is not dependent on calorie count.
Understanding how your body works is essential to proper maintenance. If you want to live your life at a healthy weight being able to be as active as you would like, understanding how food affects your metabolism is very important.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching! For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 01:00 What is Calorie Counting 01:56 What is Carb Counting 02:28 Poor Explanations of Carb Counting and Calorie Counting 06:34 Calorie Restriction Leads to Psychological Distress 12:20 The Real Solution is Lower Insulin 16:31 Dieting vs Exercise 20:50 The Simple Solution for Weight Loss 24:03 Exercise on Keto, Exercise Fasted 26:35 Dangerous Calorie Restriction Mistakes 30:24 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
If you want to know how to lose weight naturally and permently, you will want to know if you should use carb counting vs calorie counting. Both ideas can lead to weight loss but only carb counting leads to permanent weight loss.
There are many videos talking about calorie deficits being essential to weight loss and yet many people in the keto community eat a normal about of energy and maintain their weight.
The reason that this is possible is because calories are not a metric that the body understands. But our body does react to excessive carbohydrates. And the way the body reacts to excessive carbohydrates is key to understanding why weight loss is not dependent on calorie count.
Understanding how your body works is essential to proper maintenance. If you want to live your life at a healthy weight being able to be as active as you would like, understanding how food affects your metabolism is very important.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching! For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
The Amazon links that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 01:00 What is Calorie Counting 01:56 What is Carb Counting 02:28 Poor Explanations of Carb Counting and Calorie Counting 06:34 Calorie Restriction Leads to Psychological Distress 12:20 The Real Solution is Lower Insulin 16:31 Dieting vs Exercise 20:50 The Simple Solution for Weight Loss 24:03 Exercise on Keto, Exercise Fasted 26:35 Dangerous Calorie Restriction Mistakes 30:24 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Are you feeling like you are doing everything right on keto but you still aren't losing weight? Why would that be happening? Often it is because we have done some research and have some understanding of what we are trying to accomplish but we do not have a deeper understanding of what our body is actually doing.
Woo, wow, Violet, ... What are you trying to imply.
Don't be hurt or insulted by that first paragraph. All I'm trying to say is that if you have just begun to do a new way of eating, you will only have a small amount of personal experience with how your body is reacting. Due to that, you are still being reactive rather than proactive in the foods you choose and the goals you have.
Doing something right everytime is a tall order to start with, I know that. What are the chances that everyday, you are actually eating your keto diet correctly while you are in the weight loss phase? Again, this is new behavior. Until you are fully fat adapted, experiencing the benefits, and certain about the sustainability, you are likely still wondering if it will work! And even when it does, you still won't do it perfectly.
Consider that most of us have been brushing our teeth since we've been toddlers and yet, I'm certain that most of us do not brush correctly every time. Do you actually brush for 2 minutes every time? Do you floss every time? Do you massage your gums every time? Do you brush your tongue and cheeks every time?
But many of us do brush good enough that we have not had a cavity in years! So what does that mean? We aren't going to be perfect because perfect does not exist. But we can do our very best each time to ensure our best chance at building a strong healthy body and achieving the weight loss we want to achieve.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 00:40 Your Source of Information 00:50 Emotional Pain = Mistakes 01:26 Ask the Right Questions 02:16 Mistakes We Make When Weight Focused 10:41 How To Accomplish Your Goal 12:25 Why Calorie Restriction Does Not Work 18:54 How to Get Fat Adapted 21:38 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Are you feeling like you are doing everything right on keto but you still aren't losing weight? Why would that be happening? Often it is because we have done some research and have some understanding of what we are trying to accomplish but we do not have a deeper understanding of what our body is actually doing.
Woo, wow, Violet, ... What are you trying to imply.
Don't be hurt or insulted by that first paragraph. All I'm trying to say is that if you have just begun to do a new way of eating, you will only have a small amount of personal experience with how your body is reacting. Due to that, you are still being reactive rather than proactive in the foods you choose and the goals you have.
Doing something right everytime is a tall order to start with, I know that. What are the chances that everyday, you are actually eating your keto diet correctly while you are in the weight loss phase? Again, this is new behavior. Until you are fully fat adapted, experiencing the benefits, and certain about the sustainability, you are likely still wondering if it will work! And even when it does, you still won't do it perfectly.
Consider that most of us have been brushing our teeth since we've been toddlers and yet, I'm certain that most of us do not brush correctly every time. Do you actually brush for 2 minutes every time? Do you floss every time? Do you massage your gums every time? Do you brush your tongue and cheeks every time?
But many of us do brush good enough that we have not had a cavity in years! So what does that mean? We aren't going to be perfect because perfect does not exist. But we can do our very best each time to ensure our best chance at building a strong healthy body and achieving the weight loss we want to achieve.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 00:40 Your Source of Information 00:50 Emotional Pain = Mistakes 01:26 Ask the Right Questions 02:16 Mistakes We Make When Weight Focused 10:41 How To Accomplish Your Goal 12:25 Why Calorie Restriction Does Not Work 18:54 How to Get Fat Adapted 21:38 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Your body has several ways that it gives you feedback. Temperature, orientation, visual, and pain, just to name a few. Do you listen to your body? Weirdly enough, most of us misinterpret the information that we are receiving regularly from our body.
Your body wants to be healthy. Every process that occurs is towards using the building blocks we give it to build and repair. The question is, what quality of building blocks do you provide?
Very often, we are eating processed junk foods as our fuel and building blocks. Then we go to the gym and try to build a strong athletic body. The contradiction in this behavior seems to go unnoticed by many.
But our bodies notice. It is very common today for people to be overweight, have skin conditions, have metabolic conditions, have pain in joints, and the list goes on and on. Yet, we do not recognize that our body is screaming for help.
It is not possbile to build a structurally sound house with rotten wood. And it is not possible to build a structurally sound body with poor quality food. And your body is showing you that reality through the aches, pains, and blemishes that we live on a regular basis. Are you going to listen to your body?
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 00:24 Fatigue 03:25 Inflammation 07:16 Weight Gain 18:22 Cravings 24:13 Skin Issues 28:54 Metabolic Issues 31:17 Listen, Before it is Too Late 41:00 How to Listen 43:25 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Your body has several ways that it gives you feedback. Temperature, orientation, visual, and pain, just to name a few. Do you listen to your body? Weirdly enough, most of us misinterpret the information that we are receiving regularly from our body.
Your body wants to be healthy. Every process that occurs is towards using the building blocks we give it to build and repair. The question is, what quality of building blocks do you provide?
Very often, we are eating processed junk foods as our fuel and building blocks. Then we go to the gym and try to build a strong athletic body. The contradiction in this behavior seems to go unnoticed by many.
But our bodies notice. It is very common today for people to be overweight, have skin conditions, have metabolic conditions, have pain in joints, and the list goes on and on. Yet, we do not recognize that our body is screaming for help.
It is not possbile to build a structurally sound house with rotten wood. And it is not possible to build a structurally sound body with poor quality food. And your body is showing you that reality through the aches, pains, and blemishes that we live on a regular basis. Are you going to listen to your body?
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 00:24 Fatigue 03:25 Inflammation 07:16 Weight Gain 18:22 Cravings 24:13 Skin Issues 28:54 Metabolic Issues 31:17 Listen, Before it is Too Late 41:00 How to Listen 43:25 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Should you be eating nightshade vegetable? On a keto diet we often avoid eating potatoes but allow bell peppers, egg plant, and other nightshade vegetable on our plates.
Would you be surprised to learn that all nightshade vegetable actually contain solanine, a known toxin. And yet nightshades are presented as healthy vegetables that we should all eat.
When people with arthritis report having negative reactions to nightshade vegetable and question if there is an inflammotory effect, the idea is treated as silly. Yet, solanine is known to produce death in high quantities.
How are wellness warriors supposed to know what foods are healthy if scientists, knowing about toxic effects, continue to promote those vegetables? We need to be willing to do our own research and make intelligent decisions. If you eat a food and have a negative effect. Pay attention and if that negative effect continually occurs when you eat that food ... stop eating that food. Regardless of what doctors and scientists say.
We are all the experts of how we feel. It is your job to monitor your body and report how you feel to your doctor. I encourage every wellness warrior, if you need to have tests done, be willing to push to get them done. Your health depends on haivng the best possible information. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 01:28 Article : Do nightshade vegetables make artritis worse? 03:20 Nightshades contain solanine. 06:29 Who decides what is a high concentration of toxin for you? 08:07 Medication made me ill. 11:08 Believe your body. 13:29 Understand your body. 13:48 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Should you be eating nightshade vegetable? On a keto diet we often avoid eating potatoes but allow bell peppers, egg plant, and other nightshade vegetable on our plates.
Would you be surprised to learn that all nightshade vegetable actually contain solanine, a known toxin. And yet nightshades are presented as healthy vegetables that we should all eat.
When people with arthritis report having negative reactions to nightshade vegetable and question if there is an inflammotory effect, the idea is treated as silly. Yet, solanine is known to produce death in high quantities.
How are wellness warriors supposed to know what foods are healthy if scientists, knowing about toxic effects, continue to promote those vegetables? We need to be willing to do our own research and make intelligent decisions. If you eat a food and have a negative effect. Pay attention and if that negative effect continually occurs when you eat that food ... stop eating that food. Regardless of what doctors and scientists say.
We are all the experts of how we feel. It is your job to monitor your body and report how you feel to your doctor. I encourage every wellness warrior, if you need to have tests done, be willing to push to get them done. Your health depends on haivng the best possible information. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 01:28 Article : Do nightshade vegetables make artritis worse? 03:20 Nightshades contain solanine. 06:29 Who decides what is a high concentration of toxin for you? 08:07 Medication made me ill. 11:08 Believe your body. 13:29 Understand your body. 13:48 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Is keto a fad? What would make something a fad diet? In reality, we've had several fad diets that lead to weight loss but were not sustainable. What makes a diet sustainable? Well in reality, it is not just my ability to commit to a diet but it is the diets ability to support health longterm.
There are many people who are able to stick to diets that are attrocious, the standard American diet is a great example of that. But that does not make the actual diet sustainable for health. A sustainable diet should promote good metabolic health, good energy, and growth. The keto diet actually promotes these things.
What is your goal? If you want to eat whatever you want and to continue to invest in processed foods, keto will not seem sustainable. If you want to focus on weight loss at the expense of good health, keto will not seem sustainable. But if you focus on healing the body, eating for fuel and energy, and allow your fun to come from activities, the sustainability of the keto diet becomes very obvious.
Good goals lead to healthy outcomes. What goal are you aiming at. I encourage all wellness warriors to focus on health. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
00:52 Another Biased Article
04:51 Keto is Too Hard/Keto 2.0
06:43 Weight Loss Diet vs Appropriate Human Diet
08:27 Company Profits vs Your Health
10:39 Convenient vs Compromise
11:26 Keto is NOT a Fad
12:39 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Is keto a fad? What would make something a fad diet? In reality, we've had several fad diets that lead to weight loss but were not sustainable. What makes a diet sustainable? Well in reality, it is not just my ability to commit to a diet but it is the diets ability to support health longterm.
There are many people who are able to stick to diets that are attrocious, the standard American diet is a great example of that. But that does not make the actual diet sustainable for health. A sustainable diet should promote good metabolic health, good energy, and growth. The keto diet actually promotes these things.
What is your goal? If you want to eat whatever you want and to continue to invest in processed foods, keto will not seem sustainable. If you want to focus on weight loss at the expense of good health, keto will not seem sustainable. But if you focus on healing the body, eating for fuel and energy, and allow your fun to come from activities, the sustainability of the keto diet becomes very obvious.
Good goals lead to healthy outcomes. What goal are you aiming at. I encourage all wellness warriors to focus on health. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro
00:52 Another Biased Article
04:51 Keto is Too Hard/Keto 2.0
06:43 Weight Loss Diet vs Appropriate Human Diet
08:27 Company Profits vs Your Health
10:39 Convenient vs Compromise
11:26 Keto is NOT a Fad
12:39 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
There are several things we wish we knew before keto because our lives would have been so much healthier. People think that the keto diet is the quick fix diet of the century but in fact, it is just a way to get us back to basics.
The number one thing that I wish I knew before keto was how absolutely addictive sugar is. Knowing myself, my understanding of addiction and life long decision to abstain from all addictive drugs, I know I would have abstained from sugar.
Today's video is a public service announcement of sorts. We are sharing what we've learned by doing the ketogenic lifestyle so that you can benefit from our experience and let go of your sugar addiction.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
You can find Dr. Berry's Book "Lies My Doctor Told Me": America: https://amzn.to/3kD0pqF Canada: https://amzn.to/2PQ5EVY
And Dr. Jason Fung's Book, "The Obesity Code": America: https://amzn.to/2Cnm6tD Canada: https://amzn.to/3iAUIYn
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
There are several things we wish we knew before keto because our lives would have been so much healthier. People think that the keto diet is the quick fix diet of the century but in fact, it is just a way to get us back to basics.
The number one thing that I wish I knew before keto was how absolutely addictive sugar is. Knowing myself, my understanding of addiction and life long decision to abstain from all addictive drugs, I know I would have abstained from sugar.
Today's video is a public service announcement of sorts. We are sharing what we've learned by doing the ketogenic lifestyle so that you can benefit from our experience and let go of your sugar addiction.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
You can find Dr. Berry's Book "Lies My Doctor Told Me": America: https://amzn.to/3kD0pqF Canada: https://amzn.to/2PQ5EVY
And Dr. Jason Fung's Book, "The Obesity Code": America: https://amzn.to/2Cnm6tD Canada: https://amzn.to/3iAUIYn
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
We need to address the harsh truth about cheat days on keto. For some reason, people have been mislead into believing that if you do not see an immediate physical repercussion to eating poorly, it is harmless.
Have we not learned, over the past few years, that insulin resistance is in the making upward of 10 years before our blood sugar has any negative signs? Doesn't that automatically mean that we can be damaging our body with food, even if we look fine in the moment.
It is so important to keep in mind that our heatlh is so much more precious than eating a fun food. When we cannot walk or run the way we used to, when getting out of a chair is difficult, when we cannot play with our children or grand children, we will regret not taking care of our health.
Why would we wait until there is a problem to fix something that we can address right now? With the resources that you have in front of your right now, the grocery store, you can make significant change in your future. Are you going to invest in your body now buy purchasing healthy food? Or invest in pain management later by purchasing medication?
We all have our decisions to make. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 00:22 Is there space for Carbs on the Keto LifeStyle ? 01:10 It's my birthday! 02:49 I did well all week, month, etc 04:02 We all have to live (I want to be like everybody else) 06:09 I deserve this se I reached my goal 07:06 Good health takes work 07:48 Good health takes understanding the body 08:33 Good health takes a willingness to sacrifice 10:57 The benefits of good health outweigh the momentary taste of junk food 11:21 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
We need to address the harsh truth about cheat days on keto. For some reason, people have been mislead into believing that if you do not see an immediate physical repercussion to eating poorly, it is harmless.
Have we not learned, over the past few years, that insulin resistance is in the making upward of 10 years before our blood sugar has any negative signs? Doesn't that automatically mean that we can be damaging our body with food, even if we look fine in the moment.
It is so important to keep in mind that our heatlh is so much more precious than eating a fun food. When we cannot walk or run the way we used to, when getting out of a chair is difficult, when we cannot play with our children or grand children, we will regret not taking care of our health.
Why would we wait until there is a problem to fix something that we can address right now? With the resources that you have in front of your right now, the grocery store, you can make significant change in your future. Are you going to invest in your body now buy purchasing healthy food? Or invest in pain management later by purchasing medication?
We all have our decisions to make. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 00:22 Is there space for Carbs on the Keto LifeStyle ? 01:10 It's my birthday! 02:49 I did well all week, month, etc 04:02 We all have to live (I want to be like everybody else) 06:09 I deserve this se I reached my goal 07:06 Good health takes work 07:48 Good health takes understanding the body 08:33 Good health takes a willingness to sacrifice 10:57 The benefits of good health outweigh the momentary taste of junk food 11:21 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Are you sure you are doing keto the right way? How can we tell? We think the obvious answer is that we are losing weight. But what if I told you that you could lose weight and still not be doing keto appropriately.
Keto is a diet that helps us repair the damage caused years of eating the standard American diet. The goal is to have a healthier body, that functions well, and allows wellness warriors to do the activities that we enjoy.
Your energy level, pain levels, and flexibility are very important indicators of how well keto is functioning. Even if your weight decreases, if you continue to live in pain, there is more work to do. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 01:00 I Know What I'm Doing 03:00 I Hate Tracking 05:29 Unlimited Fat Consumption 09:06 You Can Eat SAD Occasionally 14:24 Eating When You Aren't Hungry 17:30 Excessive Protein 1944 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Are you sure you are doing keto the right way? How can we tell? We think the obvious answer is that we are losing weight. But what if I told you that you could lose weight and still not be doing keto appropriately.
Keto is a diet that helps us repair the damage caused years of eating the standard American diet. The goal is to have a healthier body, that functions well, and allows wellness warriors to do the activities that we enjoy.
Your energy level, pain levels, and flexibility are very important indicators of how well keto is functioning. Even if your weight decreases, if you continue to live in pain, there is more work to do. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 01:00 I Know What I'm Doing 03:00 I Hate Tracking 05:29 Unlimited Fat Consumption 09:06 You Can Eat SAD Occasionally 14:24 Eating When You Aren't Hungry 17:30 Excessive Protein 1944 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Is the standard american diet actually an addiction diet? Is it possible that we are encouraged from a very young age to eat a substance that we will become addicted to and then ruin our health? Is it possible that we are eating a diet that ensures that we will become dependent on medication to live a life that is not even enjoyable?
It is so frustrating. There has been evidence for years that sugar is addictive. That sugar stimulates the brain the same way other drugs do. But we feed it to our children!
What is your goal? If you would like to improve your health and get your weight under control, start by eating a healthy diet because your diet determines how your body is built. As Dr. Berry consistently tells us, there is a proper human diet that will give us the nutrition and energy that we need. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Is the standard american diet actually an addiction diet? Is it possible that we are encouraged from a very young age to eat a substance that we will become addicted to and then ruin our health? Is it possible that we are eating a diet that ensures that we will become dependent on medication to live a life that is not even enjoyable?
It is so frustrating. There has been evidence for years that sugar is addictive. That sugar stimulates the brain the same way other drugs do. But we feed it to our children!
What is your goal? If you would like to improve your health and get your weight under control, start by eating a healthy diet because your diet determines how your body is built. As Dr. Berry consistently tells us, there is a proper human diet that will give us the nutrition and energy that we need. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
How many times have I heard "keto doesn't work for me no matter how much I try" when talking to people who have given up on the ketogenic lifestyle? What is happening in those situations? Did your body actually respond poorly to a healthy diet ... or is it possible that there was something else happening?
The best way to solve a problem is to look at it objectively and then systematically control the variables. We are not willing to do that when it comes to our diet. We want a solution that will work within a few months and that will take little to no effort.
Hmm, considering that most of us gained weight over the course of 5 plus years, wanting a final solution in a few months is a bit ambitious. And this is part of the answer to why Keto does not work for everyone. If we do keto expecting results after a few months, we ignore the fact that our body, now that it has a reprieve from being poisoned, may focus on repair and healing the damage. Keeping in mind, our body wants to keep us alive above all else.
"Why isn't keto working for me" assumes that what your body is doing to repair internally is not a goal of keto. But in fact, it is the ultimate goal. Keto is about building the healthiest body, not weight loss. When we understand this, we understand that even if I do not see the scale moving, as long as I have less inflammation, more energy, and can make it between meals without feeling hungry, keto is working.
Invest in your health by focusing on doing keto for the amazing health benefits rather than focusing on the short term goal of weight loss. That investment will result in a healthy body that will stabilize to the correct weight naturally. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 00:40 Keto is TOO Hard 07:00 I Need a Specific Menu to Do Keto 12:57 My Family History = I Will Remain Overweight 16:56 I Hate Working Out 19:25 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
How many times have I heard "keto doesn't work for me no matter how much I try" when talking to people who have given up on the ketogenic lifestyle? What is happening in those situations? Did your body actually respond poorly to a healthy diet ... or is it possible that there was something else happening?
The best way to solve a problem is to look at it objectively and then systematically control the variables. We are not willing to do that when it comes to our diet. We want a solution that will work within a few months and that will take little to no effort.
Hmm, considering that most of us gained weight over the course of 5 plus years, wanting a final solution in a few months is a bit ambitious. And this is part of the answer to why Keto does not work for everyone. If we do keto expecting results after a few months, we ignore the fact that our body, now that it has a reprieve from being poisoned, may focus on repair and healing the damage. Keeping in mind, our body wants to keep us alive above all else.
"Why isn't keto working for me" assumes that what your body is doing to repair internally is not a goal of keto. But in fact, it is the ultimate goal. Keto is about building the healthiest body, not weight loss. When we understand this, we understand that even if I do not see the scale moving, as long as I have less inflammation, more energy, and can make it between meals without feeling hungry, keto is working.
Invest in your health by focusing on doing keto for the amazing health benefits rather than focusing on the short term goal of weight loss. That investment will result in a healthy body that will stabilize to the correct weight naturally. Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 00:40 Keto is TOO Hard 07:00 I Need a Specific Menu to Do Keto 12:57 My Family History = I Will Remain Overweight 16:56 I Hate Working Out 19:25 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Are you doing keto perfectly but not losing weight? Are you confused about how to get the results that you've heard about? Are you close to giving up on keto? We know how frustrating it can be to see everyone else getting results when you are not. There is a solution.
There are multiple reasons that you may be experiencing less weight loss right now. We will walk you through those reasons and what your best course of action is, if you would like to get healthy and lose the weight.
Keep in mind, good health is a life long project, not a quick fix situation.Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 00:19 Body is Repairing Internals 01:34 More Than 20g of Carbs 02:43 You Don't Know What Foods are High in Carb 04:11 You Overeat Protein 05:14 You Overeat Fat 07:28 Net Carb 11:16 Cheat Days 16:19 Keto is a Lifestyle, Not a Game ... You Need to Commit 19:00 What is a Plateau 20:11 How Much Weight Should I Lose 23:27 Sneaky Carbs 27:11 Put Down Processed Foods 29:02 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
Are you doing keto perfectly but not losing weight? Are you confused about how to get the results that you've heard about? Are you close to giving up on keto? We know how frustrating it can be to see everyone else getting results when you are not. There is a solution.
There are multiple reasons that you may be experiencing less weight loss right now. We will walk you through those reasons and what your best course of action is, if you would like to get healthy and lose the weight.
Keep in mind, good health is a life long project, not a quick fix situation.Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 00:19 Body is Repairing Internals 01:34 More Than 20g of Carbs 02:43 You Don't Know What Foods are High in Carb 04:11 You Overeat Protein 05:14 You Overeat Fat 07:28 Net Carb 11:16 Cheat Days 16:19 Keto is a Lifestyle, Not a Game ... You Need to Commit 19:00 What is a Plateau 20:11 How Much Weight Should I Lose 23:27 Sneaky Carbs 27:11 Put Down Processed Foods 29:02 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
What is metabolic syndrome and how does it affect our lives? Each day when you eat, your body needs to process the food. Metabolic syndrome is a cluster of conditions that tend to occur together. If you have 3 out of 5 of the conditions, you are considered to have metabolic syndrome.
However, many keto doctors have stated that the conditions are all an indication that you actually have insulin resistance. Therefore, having any one of the indicators is a reason to modify your eating habits and eat a healthy ketogenic diet.
We need to keep in mind that if you have insulin resistance, you very likely have hyperinsulinemia since both conditions are relatd to how your cells are reacting to the insulin that is present in your body. Eating a ketogenic lifestyle can result in metabolic syndrome reversal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 20:21 Some Definitions 02:08 What is the Normal Function of Insulin 02:48 Personal Fat Threshold 03:04 Fat is Protective 03:46 What Happens When You Reach Your Threshold 05:17 Redefining What It Means to Have Fat on the Body 06:43 The Problem Takes Years to Create, Be Patient for Solution 08:28 How Long Will You Need to Commit to Keto 09:25 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.
ketopsychologist #wellnesswarriors #healthyketogenicdiet #mindblowingmondays #mentalhealthmondays #healthandwellness #ketogenicdiet #keto
What is metabolic syndrome and how does it affect our lives? Each day when you eat, your body needs to process the food. Metabolic syndrome is a cluster of conditions that tend to occur together. If you have 3 out of 5 of the conditions, you are considered to have metabolic syndrome.
However, many keto doctors have stated that the conditions are all an indication that you actually have insulin resistance. Therefore, having any one of the indicators is a reason to modify your eating habits and eat a healthy ketogenic diet.
We need to keep in mind that if you have insulin resistance, you very likely have hyperinsulinemia since both conditions are relatd to how your cells are reacting to the insulin that is present in your body. Eating a ketogenic lifestyle can result in metabolic syndrome reversal.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.
Patreon Link: https://www.patreon.com/VioletReveira
Or my teespring: https://teespring.com/stores/health-and-wellness-inspired
You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8 CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
00:00 Intro 20:21 Some Definitions 02:08 What is the Normal Function of Insulin 02:48 Personal Fat Threshold 03:04 Fat is Protective 03:46 What Happens When You Reach Your Threshold 05:17 Redefining What It Means to Have Fat on the Body 06:43 The Problem Takes Years to Create, Be Patient for Solution 08:28 How Long Will You Need to Commit to Keto 09:25 Outro
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.