The Reset by Sam Delaney: Recent Episodes
Sam Delaney
My guest this week is the musician Damon Minchella – legendary bassist, founding member of Ocean Colour Scene, and a man who lived through the wildest years of Britpop and beyond. In his new book, You’d Look Good on a Donkey: Brit Pop, Bass Lines and Bad Decisions, Damon tells the story of going from being broke and on the dole to sudden wealth, fame, and full‑tilt rock and roll excess.
We talk about what that does to your head: the pressure, the burnout, the drugs, the insanity of being recognised everywhere, and the challenge of coming back to normal life. Damon is brutally honest about his own bad decisions, the perils of rock and roll, and how he’s managed to find a healthier balance along the way.
Buy his new book here
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
This week on The Reset, I’m joined by Peter Hooton – frontman of The Farm, co‑founder of legendary Liverpool fanzine The End, writer, activist and lifelong Red. It’s a conversation about how music, football and humour can keep you afloat when the world’s trying to drag you under.
We get into The Farm’s rise as a proper ‘street band,’ the snobbery they faced from the music press, the madness of early 90s fame and how close he came to burning out. Peter also opens up about being at Hillsborough, the guilt he carried for years and the long fight for justice.
It’s funny, political, emotional and full of heart.
The Farm are on tour in 2026 - dates and tickets here
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
This week I’m chatting to Professor Paul Eastwick, one of the world's top thinkers on love, attraction, and relationships, and the author of “Bonded by Evolution: What We’ve Got Wrong About Love and Connection.”
We get into loads of stuff: why your “type” probably isn’t real, how dating apps can fry your brain, why chemistry matters more than tick-box lists, and how the whole Tate-adjacent manosphere view of women and relationships is nonsense once you look at the actual science.
We also talk about vulnerability, anxiety, being liked, and how relationship chaos bangs up against our mental health – whether you’re single, married, divorced or just confused.
If you enjoy this, there’s an archive of over 140 other interviews, plus hundreds of my essays and articles, at samdelaney.substack.com. Go and have a look.
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New year, new series. My first guest on The Reset POD FOR 2026 is Jason Williamson from Sleaford Mods. Known for his furious, funny and brutally honest lyrics about post-austerity Britain, masculinity, class, love and more, Jason has helped build one of the most passionate fanbases in British music over the past decade. We met at his label’s London offices just before Christmas for a wide-ranging, unfiltered conversation covering everything from Andrew Tate to Amazon shopping, family estrangement and getting sober. The sound’s a little raw in places (sorry about that), but Jason is thoughtful, open and completely compelling. I loved the chat — I hope you enjoy it too.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Josh Connolly had a chaotic childhood. By the time he hit his twenties, he was contemplating suicide. Now, he is one of the country’s most influential voices on mental health, using his own experiences to help others. I chatted with him about why men struggle to share emotions, growing up around alcohol and how he wants to de-stigmatise conversations about suicide.
For more on Josh’s work, click here
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Elliot Sweeney has been a psychiatric nurse for over two decades. Now he has written a book about his experiences: ‘We Don't Use Words Like Crazy - A Life On The Frontline Of Mental Health.’ His moving, and often funny, memoir pulls back the curtain on what the job’s really like, showing why we need more compassion for people who are struggling and the professionals who try to help them every day.
To donate to my fundraiser for CALM’s Stay Tuned Campaign, please click this link.
Suicide is the biggest killer of men under 50 in the UK. Sparing a few quid for CALM helps them fund their essential service to help bring that rate down.
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Ziyad Marar draws on psychology, philosophy, literature and even the films of Quentin Tarantino to demonstrate the strange business of noticing things. His new book (Noticing - How We Attend To the World And Each Other) contends that our enjoyment of life is shaped by what we choose to notice in the world around us.
Please donate here to my fundraiser for CALM. CALM is an outspoken, innovative suicide prevention charity offering life-saving services and smashing the stigma around mental health. With STAY Tuned 2025, I’m using my podcasts to raise money for CALM. Together we can help people end their misery, not their lives. If you can, sling a few quid their way. Cheers.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
The Reset is back after a hiatus! Thank you for your patience; it’s been a busy year.
Throughout September, I will be backing the Stay Tuned 2025 campaign by the brilliant mental health charity, CALM.
Stay Tuned is all about raising awareness about mental health and raising money to pay for CALM’s life-saving support services.
You can donate to my fundraiser page here. Every penny counts (but for anyone who can spare a larger amount, there are some special incentives and rewards on offer).
To help me kick off the campaign, I am joined on this week’s pod by Callum Goodall from CALM. He told me more about the amazing work they are doing to save lives - and shared his own moving experience of coping with a suicide attempt in his family.
There will be more episodes coming throughout the month, so stay in touch.
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The Reset meets Betamax Baylon in a podcast crossover we call The Trudge Report.
Once or twice a year, my cousin Bruce and I head off to the country for the weekend for a long walk and a long chat. Because nature and talking to a mate are good for your mind and your soul.
This time, we visited Camber Sands in East Sussex and walked to the charming town of Rye. Along the way, we met a rude cyclist, a lovely cyclist, some beautiful lambs and a Morris dancer.
As usual, we talked a whole lot of bollocks, ate curry and watched some films in a caravan.
I hope you enjoy listening to our adventures. And I encourage you to head out into the countryside for a walk and a chat whenever you get the chance. It does your mood the world of good.
PS - I have now released the previous episodes of The Trudge Report from behind the paywall, should you like to go back and listen to our past adventures
Episode 1
Episode 2
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Hi gang. My new book ‘Stop Shitting Yourself - 15 Life Lessons That Might Help You Calm The F**k Down’ is out today.
I want to say thanks to you all for subscribing to this newsletter. It effectively gave birth to the book - without you lot showing an interest, I wouldn’t have been able to make this happen.
So cheers. Now go and buy a copy! You can get it as an audiobook (read by me) or Kindle version here.
If you want a signed copy of the hardback with a personal message from me, drop Barnes Bookshop a line and quote the code Delaney 25 for a 10% discount. We will have it out to you straight away - I’ll nip round the shop to sign it later today.
BTW, here are some articles I’ve written in the papers recently to promote the book…
“I was Working Too Hard And Having Seizures” - The Mirror
“5 Quick Stress Busting Techniques That Brought Me Back After Being Cancelled” The Telegraph
“At 49 my male mates put me down” - The i Paper
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My new book is out on Thursday. I’m very excited. It’s called ‘Stop Shitting Yourself - 15 Life Lessons That Might Help You Calm The F**k Down.’ It’s about a lifetime of worry and stress, where it came from and how I eventually learned to conquer it. Although ‘conquered’ is a bit of a stretch. It’s fairer to say that I taught myself to manage the ups and downs of daily life better as I got older. If you’re stressed or anxious, it might help you. Even if you’re not, you might find it funny/entertaining.
The seeds of the book were planted right here on The Reset. By subscribing to this newsletter, you encouraged me to explore the ideas, get them down on the page and turn them into something I’m very proud of.
As a small thank you, I can offer a 10% discount to all Reset subscribers when they buy a hardback copy from my favourite store, Barnes Bookshop.
Just call or email them with the code ‘Delaney25’ and they will reduce the price and send you a copy in a nicely packaged parcel.
If you’d like me to sign it and write a personalised message inside, just let them know, and we will arrange it.
If you’d prefer to buy it as an audiobook, you can do so here. I read the audio version. WARNING: I do some funny voices and potentially ‘problematic’ foreign accents at points in this version.
You can also get the Kindle version here.
I have posted a bit of a Jackanory at the top of this message, giving you a taste of the first pages. If you’re interested, here’s more about the origin story of my war with pharmacists.
Cheers lads,
Sam x
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Dee C. Lee is a soul singer, pop icon, and trailblazer. In the 1980s, she first found fame as part of Wham! Then, she jumped ship to take a starring role in The Style Council before scoring her own solo hits. In this honest and frank chat, she talks about her incredible career, the emotional toll of fame, and music's role in her mental health.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Ruby Wax has been raising awareness of mental health issues and fighting stigma for decades now. She shares her own experiences to help others. I was honoured to speak to her about her excellent charity Frazzled and her latest book ‘I’m Not As Well As I Thought I Was.’
Funny, clever, compassionate and insightful: Ruby was everything I hoped and expected her to be.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Ruth Whippman is a writer and author of ‘Boy Mum - Raising Boys In An Age Of Toxic Masculinity.’ It’s a great read by a mum of young lads who wants to understand the constant pressures and often dodgy influences surrounding young men growing up. How can we stop our sons from falling under the spell of people like Andrew Tate and Donald Trump? I really enjoyed discussing this and more with Ruth.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
After recovering from alcoholism, Lucy Da Silva gained a masters in psychotherapy and now specialises in the use of ketamine and psychedelics in the treatment of mental health disorders. She joined me to discuss this fascinating new area of therapy and her own powerful story of childhood trauma, addiction and recovery.
Find out more about Lucy’s work here https://silvawellness.com/
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Steve Mann is the UK’s top dog trainer, a great broadcaster and a prolific author. His new book, ‘Another Day, Another Collar - Confessions Of A Dog Trainer’ is a memoir of dogs he has known and the impact they have had on his life. I’m a big beleiver in the power of dogs to help with people’s mental health (I know my dog, Cookie, manages to put a smile on my face every day). Steve is a top bloke with loads to say about dogs, happiness and life. I really enjoyed talking with him for this week’s pod.
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OCD, addiction, toxic relationships…Dr Natalie Cawley encountered patients with all of these issues and more during her first year working as a psychotherapist. Simultaneously, she was trying to cope with her own emotional pressures, as she adapted to a new job in a new city after the breakdown of a long term relationship. Now, she has written a moving and funny memoir about that time: ‘Just About Coping - A Real-Life Drama From The Psychotherapists Chair.’ She joined me to discuss the fascinating and challenging work of a mental health professional.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Richard Tyler is a former west end star turned therapist. A few years back, he received a shock cancer diagnosis and was given just three months to live. But he defied his diagnosis and still fights on today. Now he has written a memoir - As A Kite Falls - in which he details what he has learned about living in the face of adversity.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Tom Kerridge grew up on a council estate in Gloucestershire before working his way up through the restaurant business and opening the Hand And Flowers in Bray - the only double Michelin starred pub in the world.
When he turned 40, he decided to quit alcohol and has never looked back. In this entertaining chat he tells me about the stress of working in a kitchen, sobriety, fatherhood and how he manages to keep his edge as he gets older.
His new book, Tom Kerridge Cooks Britain, is out now
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Allie Bailey thought that running would save her from her demons. She started running to stop drinking but found herself addicted to both things simultaneously. While running - and often winning - ultra-marathons all over the globe, Allie was often drunk and almost always hungover. Soon she realised she couldn’t outrun her bad habits. Following lockdown, a breakdown and an attempt to take her own life, she finally found a way of getting and staying sober . Allie tells me her story with honesty, humour and tons of swearing.
Buy her book - There Is No Wall
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Janey Lee Grace is best known as a broadcaster on BBC Radio 2 - especially as the long-time co-host of the legendary Steve Wright In The Afternoon show. After a lifetime of fun-filled adventures in pop music, Janey quit alcohol in 2018 after realising she was stuck in ‘the grey zone.’ Now she helps others quit booze and live happier lives through the brilliant Sober Club community
You can listen to Janey’s podcast, Alcohol Free Life, here
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Johann Hari started taking Ozempic, the new weight loss drug, in early 2023. But he was torn: he loved being slimmer but was concerned about the long term side-effects. He spent the last year travelling the world, speaking to experts and writing his fascinating new book Magic Pill - The Extraordinary Benefits and Disturbing Risks Of The New Weight Loss Drugs. He joined me on this week’s pod to discuss the drugs, his lifelong weight issues and the mental impact of our obsession with the way we look.
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When Mike, Tim and Andy lost their young daughters to suicide they felt lost, alone and engulfed by grief. Then they found each other, became firm friends and decided to walk across the UK raising suicide awareness. Inspirational, strong and funny, these are the three of the most incredible blokes I’ve ever interviewed. I hope you enjoy listening to their important and powerful story.
Buy their book Three Dads Walking - 300 Miles Of Hope here
Find out more about their forthcoming walk here
Find out more about Papyrus, the suicide awareness charity
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After finding fame as a child actor in the sixties, David Charkham fell foul of showbiz temptations and sank into addiction. After seeking treatment and getting sober in the eighties, he put his efforts into helping others on their own recovery journeys. As well as working for years in the NHS, he has helped some of the biggest stars of entertainment get, and stay, sober, including Ozzy Osbourne. He joined me this week to share his incredible life story, his experiences of working on the road as a sober coach with global rock tours - and all of the wisdom he has picked up along the way.
David now works with The Cabin, a luxury rehab centre in Chiang Mai, Thailand.
He is also a patron of the Outside Edge Theatre Company, helping people get sober through creativity and performance
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Andy Cope has a Phd in positive psychology meaning he gets to actually call himself a doctor of happiness. A prolific author, in-demand speaker and founder of training company the Art Of Brilliance, Andy has spent years helping people get happy. Energetic, funny and bullshit free, he’s the perfect Reset guest.
Click her to find out more about Andy’s work
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Josh Fletcher is a therapist - but not the weird type. Down to earth, funny and plain-speaking, he is on a mission to show people that therapy isn’t all about sitting on a chaise long and talking about fancying your mum. His new book ‘And How Does That Make You Feel?’ is a frank and entertaining guide to what a therapist actually does - and involves some brilliant anecdotes about his own adventures in therapy.
To buy the book click here
And if you’re interested in finding a therapist then check out these directories:
Counselling Directory UK
Psychology Today directory
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Gary Stevenson left his trading career behind - after if almost sent him mad. He became the youngest trader in the city of London and soon he was the most successful too. But the fast living, long hours, high pressure and iffy ethics soon took its toll. On this week’s episode, he tells me his breathtaking life story.
Buy Gary’s incredible memoir The Trading game.
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Dave was polishing off a bottle of vodka a night in his late forties. His career and his relationship were on the verge of collapse. But he thought he couldn’t live without booze. Then a call from a friend changed his life forever.
Listen to Dave’s podcast One for the Road and read his bestselling book of the same name. Follow Dave on Instagram @SoberDave.
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Louis Weinstock is a psychotherapist who specialises in working with young people. He joined me to talk about his new book, in which he outlines the myriad pressures and strains that our kids are under in the modern world. Parenting is tough - especially when your kids are teens. Louis offers some beautiful insights and tips on how to support your kids mental health without sending yourself mad.
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Luke Turner is co-founder of the excellent music and culture site The Quietus and a contributor to the Guardian, NME, Vice and many more.
As a child, Luke was obsessed with the Second World War. His new book, Men At War, examines how the war stories he loved shaped his ideas of masculinity.
He joined me to discuss what it means to be a modern man.
Buy Men At War here
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**Club Reset is the weekly discussion/get together between me and a couple of guests. This is a FREE PREVIEWS for non paid subscribers. if you’d like a new episode of this series in your inbox every week in 2024 (plus access to the whole back catalogue) then why not consider going paiod for just a fiver a month?
I’m joined by Bruce and James from the world’s best movie podcast, Betamax Babylon, to talk about the role films play in our mental health - and why it’s never really possible to clear your mind completely.
https://betamax-babylon-pirate-video-crew.hubwave.net/
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
How do you really get to know someone? How do you show them that you see and understand who they really are? This is what David Brooks, best-selling author and New York Time columnist, sets out to discover in his new book How To Know A Person. It contains some life changing lessons in empathy, friendship and communication. David joined me on this episode to talk about all that stuff and his own personal growth from cold fish to warm-hearted empath. Something for us all to aspire to!
Buy his excellent book here
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Are we all riddled with animalistic sexual urges that only society’s manners stop us from acting upon? Or is sex a bit more complicated and nuanced than that? These are the sort of questions Darian Leader tries to answer in his new book, Is It Ever Just Sex?
It’s not often we’ve had the chance to discuss hanky-panky on The Reset but Darian has some brilliantly smart ideas on the subject that he explains with real clarity and humour.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Jules Evans is a writer, historian and practical philosopher. His first book, ‘Philosophy For Life - And Other Dangerous Situations’ was a Times book of the year and was translated into numerous languages. It broke down some of the big ideas of ancient philosophy, in particular stoicisim, and showed how they could apply to everyday, modern life. It was extremely readable and very helpful to people all over the world. He’s a fascinating bloke and his personal story is incredible too. I was really pleased to welcome him onto the podcast and especially enjoyed this chat.
Find out more about Jules and his work here
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Jordan Patterson is an addiction counsellor who grew up with an alcoholic dad who collected him from school drunk. He knows about the pain and insecurity felt by the people who surround addicts. Now he helps them via the family therapy programme he runs at rehab centre, The Cabin in Thailand.
His story is raw, honest and painful but his insights are very helpful to anyone who is living with an addict in their life.
For free support visit
https://al-anonuk.org.uk/
For more about Jordan’s work visit The Cabin’s website here
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Peter Wharmby was 34 when he got diagnosed as autistic. Suddenly, big aspects of his life finally started making sense: including his struggles with mental health.
While autism isn’t an illness, it presents challenges that often damage your mental health. In his bestselling book, Untypical, Peter paints a vivid picture of how being neurodivergent impacts his life.
Peter was a great guest and really challenged so many of the common stereotypes about autism.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
When doctors tested award winning novelist Daan Heerman Van Voss for stress hormones, they found a record breaking level in his bloodstream. This effectively made him the most anxious man in the world. He’d had enough of living with constant worry and decided to deep dive the problem. The result is his first non fiction book, The Anxiety Project, in which he investigates the roots of his condition, the social and economic factors that contribute and the possible ways out.
It’s a brilliant book and I was delighted to discuss it with him on this week’s pod.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Barrie ‘Baz’ Rice was a veteran of New Zealand’s SAS before joining the world of the private security contracter. In 2004, his firm - Blackwater - became famous around the world when two of its operatives were hijacked and murdered in Iraq. What followed was a brutal and bloody conflict in post-war Iraq between security firms and insurgents. Barrie was caught in the middle of a fight that nearly cost him his life and his sanity.
Buy his book - We Were Blackwater - here
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Barrie ‘Baz’ Rice was a veteran of New Zealand’s SAS before joining the world of the private security contracter. In 2004, his firm - Blackwater - became famous around the world when two of its operatives were hijacked and murdered in Iraq. What followed was a brutal and bloody conflict in post-war Iraq between security firms and insurgents. Barrie was caught in the middle of a fight that nearly cost him his life and his sanity.
Buy his book - We Were Blackwater - here
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Katy Georgiou is a practising psychotherapist and host of the excellent music and mental health podcast Sound Affects. How does music impact our moods and our minds? Is there really a connection between hedonism and creativity? And how can music help us in our darkest hours? I loved discussing all of this and more with Katy.
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Katy Georgiou is a practising psychotherapist and host of the excellent music and mental health podcast Sound Affects. How does music impact our moods and our minds? Is there really a connection between hedonism and creativity? And how can music help us in our darkest hours? I loved discussing all of this and more with Katy.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Congressman Adam Smith seemed to have everything sorted: a high-flying political career plus a loving wife and kids. Then, in his forties - seemingly without any warning - his body and mind broke. Chronic pain and crippling anxiety almost incapiciated him completely. He joined me to explain how this crisis led him to seek help, open his mind to therapy and become a stronger, happier man in his fifties.
Buy Adam’s book - Lost And Broken - My Journey Back From Chronic Pain And Crippling Anxiety - here
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Noel McDermott has been a mental health professional for over 25 years. You may have heard me as a recent guest on his excellent Wellbeing Show. A regular commentator in the media on mental health matters, Noel has his own experiences of dealing with PTSD and addiction as a younger man. He was kind enough to share his inspiring life story with me for this week’s episode.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Best-selling author, much-loved columnist and ubiquitous presenter: Danny Wallace is the epitome of the freewheeling Renaissance man. But on this week’s pod, he opened up about some of the mental challenges he has faced: from the sense of awkwardness he writes about so entertainingly, to the anxiety of parenthood to the pain of losing his dad two years ago.
This is a rare insight to the mind of one of the nation’s favourite funny blokes.
Buy Danny’s books here
Listen to the Manatomy podcast here
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Best-selling author, much-loved columnist and ubiquitous presenter: Danny Wallace is the epitome of the freewheeling Renaissance man. But on this week’s pod, he opened up about some of the mental challenges he has faced: from the sense of awkwardness he writes about so entertainingly, to the anxiety of parenthood to the pain of losing his dad two years ago.
This is a rare insight to the mind of one of the nation’s favourite funny blokes.
Buy Danny’s books here
Listen to the Manatomy podcast here
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For this special centenary episode I am joined by one of my all time heroes: hip-hop pioneer and voice of a generation, Chuck D. We spoke about the relationship between art and mental health, his activism, his music career and the reasons behind his lifelong sobriety.
Plus, his secret life painting nudes.
Buy Chuck’s new book of illustrations Livin’ Loud here
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Susanna Hoffs scored a series of hits in the 1980’s with her all-girl band, The Bangles. She has since become a solo artists and recently published her first novel, This Bird Has Flown - a romantic comedy about a one hit wonder.
She joined me on the show to discuss how quitting drink changed her life for the better, why she took a therapist on the road with her and her life-changing relationship with Prince.
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Simon Waterson trains some of the biggest stars in Hollywood, from Daniel Craig to Tom Hiddlestone to Chris ‘Captain America’ Evans. He joined me to talk about his military background, the relationship between mental and physical health and what it’s like working with James Bond.
This episode was recorded in front of a live audience at Olympic Studios in Barnes.
Buy Simon’s new book “The Ten Week Intelligence Fitness Challenge” here
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Glen Oliver was leading a pretty conventional life until a weekend in Ibiza changed his worldview forever. He quit his job in the police force and start using drugs - but things eventually got out of hand. Glen had to get sober, rebuild his life and start focussing on helping others. He talked to me about booze, trauma and his use of psychedelics.
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Rob Owen is an extraordinary bloke. In his late thirties he quit a well paid career as an investment banker in order to run St Giles Trust - a charity that helps rehabilitate inner city gang members. He spends his spare time undertaking extreme physical challenges - from climbing Everest to trekking the Antarctic. I spoke to him about why he decided to sacrifice riches for charity work and what drives his passion for adventure.
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Dr Thomas Curran is a social psychologist at LSE and author of brilliant new book ‘The Perfection Trap.’ In it, he examines our increased obsession with perfection, where it comes from, the damage it does to our mental health and how we can try to stop it. Essential listening for anyone who ever struggles with feelings of failure or a sense of not being good enough.
Buy the book here
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Jonathan Harding is the author of the critically acclaimed book ‘Soul’ - a fascinating look at how elite athletes are often forced to sacrifice their human side for success.
His research has led him to be highly sceptical about the ‘high performance’ culture that is currently so pervasive in society at large. Do we really need to be getting up as 4am and smashing our goals every day to lead happy, fulfilled lives? Jonathan suspects not.
You can buy Soul - Beyond The Athlete here
Tyler Slade was stuck in a well paid job that he hated. It’s a story that so many blokes can relate to. After the stress got too much for him, he managed to get his head straight and turn his life around. Now, he’s finding simple but extraordinary ways of helping other men look after themselves, including a Friday night alternative to the boozer: saunas on the seafront.
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When Alex Messenger was 17 years old he was attacked in the Canadian wilderness by a 600 pound grizzly bear. It was an incident that changed his life forever. He joined me to talk about his dramatic fight, how he survived and the impact it had on his mental health.
Buy Alex’s book The Twenty Ninth Day here
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Melissa Day is a psychotherapist specialising in mens’ mental health and ‘inner child therapy.’ In this fascinating and useful chat, she offers invaluable advice to anyone who has a friend or loved one who they suspect might be struggling with their mental health.
Trigger warning: suicide is discussed in this episode.
For more info on Melissa's work visit https://niroshini-acupuncture.com/
Last month I appeared on the Proper Mental podcast and was really impressed by host Tom Davies. Like many of us, he went through some tough times, especially when he first became a father and encountered all the stress and pressure that goes with that. He’s got a great way of talking about tough subjects and so I was really pleased he agreed to come on The Reset. Hope you enjoy listening.
Hosted on Acast. See acast.com/privacy for more information.
The Reset by Sam Delaney is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Hello to all my new subscribers. It’s an honour to have you here!
Paid subscribers to The Reset Extra get an episode of my podcast sent to them ad free (almost) every week.
In every episode I speak to a guests about life, mental health and everything and am always surprised and humbled by how honest and open they are. I’ve learned a lot from recording these shows, met some incredible people and had some great laughs too.
As a taste of what you can expect if you upgrade, I thought I’d re-share a classic episode from 2021, in which comedy legend Seth Meyers joined me to chat about his career, his experiences of depression - and our shared love of football.
There will be more newsletters, podcasts and special news features for paid subscribers coming very soon.
The Reset exists to widen the conversation about tricky subjects like mental health and addiction. I’m trying to normalise this stuff and make it a bit more relaxed and fun so that more people can engage. The more people we get talking about their struggles, the better.
So if you can stretch to £5 (about $6) per month, it will help The Reset survive and thrive and keep these important conversations going.
I’d love to know what sort of subjects you’re interested in me writing about - and maybe what guests you’d like to hear on the podcast. So feel free to comment below or message me direct at samdelaneyreset@gmail.com
Anyway, enjoy this pod and look out for more soon.
Cheers
Sam
PS - I am doing a LIVE VIDEO STREAM on Wednesday evening at 7pm GMT. It will be a chance to ask me anything and meet some of your fellow Reset subscribers. They are a friendly gang. It’s for paid subscribers only so upgrade now and join me on Wednesday.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Marvin Sordell was one of England’s brightest young stars: a first-teamer at Watford, he was selected for England Under 21’s and Team GB at the 2012 Olympics. Then came a big money move to Premier League Bolton. But behind all the success, Marvin was buckling under the pressure. He was drinking every day and, eventually, tried to take his own life. In a candid interview, he spoke to me about how he came back from rock bottom and why he eventually decided to quit the game at just 28 years old.
Marvin Sordell is an ambassador for CALM. To find out more about their campaign against suicide, visit
https://www.thecalmzone.net/
Hosted on Acast. See acast.com/privacy for more information.
George Pointon became a Twitter sensation (@georgepointon_) when he started documenting the weird and wonderful outpourings of his primary school pupils. His insights to teaching, education and children are thoughtful, sometimes troubling but ultimately inspiring. He told me about the mental health crisis engulfing both teachers and pupils in the UK today.
Hosted on Acast. See acast.com/privacy for more information.
Simon Gunning gave up a successful career in the media to take on the role as CEO of CALM, The Campaign Against Living Miserably. The charity is committed to bringing down the UK’s suicide rate by raising awareness, encouraging conversations and providing practical help to those in need. He spoke to me about work, fatherhood and why the government isn’t motivated to help the country out of its mental health crisis.
Hosted on Acast. See acast.com/privacy for more information.
Sir Robin Millar is one of the most successful record producers of the past fifty years. His sound dominated the charts in the 1980’s, with the likes of Sade, Working Week, Everything But The Girl and Fine Young Cannibals among the acts he worked with. Next, he turned impresario, founding numerous successful businesses in the music industry and beyond. For most of his life he has been blind. He joined me this week for a remarkably honest chat about his difficult childhood, his inspirational career and the mental challenges of living with disability.
Robin is also the chair of disability charity Scope. Find out more at
https://www.scope.org.uk/
Hosted on Acast. See acast.com/privacy for more information.
Like so many lads, Matt Pink was immersed in the workd hard, play hard lifestyle -putting ambition and partying above his own mental health. But when personal tragedy struck, the drinking got really out of control. He told me about a chance encounter that set him on the road to recovery.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Alex McClintock had struggled with mental health issues for most of his life. The pressures of work and parenting caught up with him and almost led him to take his own life before a phone call from his daughter brought him back from the edge. Now, he helps run the Andy’s Man Club network in Scotland, spreading the power of sharing to other men who are struggling.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Broadcasting legend Christian O’Connell sits in as host for this special episode in which I answer his questions about my new book.
‘Sort Your Head Out - Mental Health Without All The Bollocks’ is out today in Kindle, hardback and audiobook. Buy it here.
Or for signed copies contact barnesbookshop.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Some of you have complained the link I sent out yesterday didn’t work so here is another version of the pod that should work for you. Apologies.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Gordon Smart lived a fast paced and successful life in newspapers for many years. But as he reached 40, the stresses and strains of life started to catch up with him and he knew he had to make some big changes before he burned out completely. He joined me for an honest, reflective and funny chat about his career.
The Reset is a reader-supported publication. It is only made possible by your support. If you enjoy what I do AND want access to dozens of benefits, please consider becoming a paid subscriber for just over £1 a week. Thank you.
Geraint John had been with his wife Deb for 17 years. Four months ago, she dies of pancreatic cancer. Now, he is learning to live a new life without her, raising his three kids as a single dad. He is doing it all with almost uncanny humour, grace and love. I was really privileged to have Geraint join me on this special episode.
Follow him on Twitter at @geraintjohn_
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Martin O’Neill has been a top level manager for over three decades. From Leicester City to Celtic, Aston Villa to the Republic Of Ireland, he has learned to cope with huge pressure from demanding bosses, players and fans. So how has he always kept smiling and succeeding? He told me about coping with stress, learning from Brian Clough and letting his job consume him.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Kris Hall had a great career in hospitality, a happy family and lots of friends. But something was wrong: he felt stressed and unhappy, didn’t know why and couldn’t bring himself to tell anyone about it. When he finally managed to open up and seek help, it changed his life for the better. He founded The Burnt Chef project to help other people in his high-stress industry fight stigma and get the help they need to live happier lives. In an honest and hugely insightful chat, Kris explained how how we can all change our approaches to work/life balance and mental health.
Find out more at
https://www.theburntchefproject.com/
@burnt_chef
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Gary Farrow has been a showbiz industry legend for over five decades. He was a publicist, advisor and trusted consigliere to Elton John, George Michael and the country’s favourite comedians and chefs. But throughout his glamorous career, he was secretly wrestling with his own mental health problems.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Phil Hilton is a writer, journalist and a publishing legend, having launched and helmed some of the biggest magazine brands of the past three decades.
He joined me to talk about how teenage trauma pushed him towards a lifelong love affair with exercise and how physical fitness aids his mental health.
Check out Phil’s brilliant and inspirational instagram @wecan.still.beheroes
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
PJ Smith is a spoken word artists and reovery worker from Liverpool, widely known as his alter-ego, Roy.
A former addict, his stories are powerful and funny depictions of real life. Unpretentious, down to earth and smart as hell, PJ has incredible insights to men, mental health, sobriety and getting your act together.
For more of his work follow him on Twitter at @badwool9
Buy his excellent book, Algoryhtm Party, here
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Club Reset goes out to reset Extra subscribers every Friday. If you like it, why not upgrade for £5 a month and get it every week (plus bonus newsletters and other stuff)?
If not, just enjoy listening to this for free!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
When River Hawkins started to struggle with his mental health, he found it difficult to access help and support. So he created his own solution: Humen, a project designed to help men share their feelings and support each other in a relaxed environment. He told me about his ambitions for Humen and this weekend’s ‘Pub Pilgramage’ - a nationwide walk to raise awareness about male suicide.
To find out more visit
https://www.wearehumen.org/
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
David Chidgey had enjoyed a successful and fast paced career in the TV industry for 30 years. Then, in his fifties, he decided to change direction completely and train and as a counseller and psychotherapist. We talked about the joys and challenges of devoting your life to helping others.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Darren Blewitt looked destined for first team success at his boyhood club, West Ham. But when they suddenly rejected him after 12 years he was left in the wilderness. Struggling to cope with life outside of football, he fell into addiction and eventually tried to take his own life. Now, two years sober, he tells the story of his miraculous recovery.
Hosted on Acast. See acast.com/privacy for more information.
When my kids were little I’d take them to places like Rhyme Time in the local church hall. It was kinda fun for them but also a bit lonely (I was almost always the only dad) and really boring for me.
Dan Flanagan is making life brighter for dads with his non-profit organisation, Da La Soul - which makes spending time with your kids actually fun and enjoyable - and might also help you make a few new mates.
Dan’s passion and creativity is exciting and inspirational. I loved talking to him and hope you enjoy listening.
Find out more here
https://www.dadlasoul.com/
Hosted on Acast. See acast.com/privacy for more information.
When my kids were little I’d take them to places like Rhyme Time in the local church hall. It was kinda fun for them but also a bit lonely (I was almost always the only dad) and really boring for me.
Dan Flanagan is making life brighter for dads with his non-profit organisation, Da La Soul - which makes spending time with your kids actually fun and enjoyable - and might also help you make a few new mates.
Dan’s passion and creativity is exciting and inspirational. I loved talking to him and hope you enjoy listening.
Find out more here
https://www.dadlasoul.com/
The Reset by Sam Delaney is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Paul Minter fought in Iraq and Afghanihstan, narrowing escaping death on several ocassions. He enjoyed military life but trying to readapt to civilian ways took its toll. Having lost 14 friends to suicide, he feared he could be next and decided to leave the army. Now, he has set up the charity Head Up to help other soldiers recover from PTSD.
Hosted on Acast. See acast.com/privacy for more information.
Paul Minter fought in Iraq and Afghanihstan, narrowing escaping death on several ocassions. He enjoyed military life but trying to readapt to civilian ways took its toll. Having lost 14 friends to suicide, he feared he could be next and decided to leave the army. Now, he has set up the charity Head Up to help other soldiers recover from PTSD.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
The Secret Drug Addict is a a Twitter legend - dishing out sage advice, life changing wisdom and brilliant support to the recovery community and beyond. Also, he’s very funny. No wonder his account has over 38k followers.
He agreed to be a guest on The Reset if we preserved his anonymity. Chatting to him was entertaining and educational in equal measure. A recovering addict with fifteen years under his belt, he’s a real inspiration and a machine gun of good advice.
I hope you enjoy listening to our chat
@ScrtDrugAddict
Hosted on Acast. See acast.com/privacy for more information.
Jonathan Asser worked as a psychodynamic counsellor inside prisons, helping g some of the most violent men in the system. He went on to write the 2013 prison drama ‘Starred Up’ with Jack O’Connell. I spoke with him about him about shame, violence and belonging.
Here is a link to a short film about Jonathan’s work in prisons
Hosted on Acast. See acast.com/privacy for more information.
Jonathan Asser worked as a psychodynamic counsellor inside prisons, helping g some of the most violent men in the system. He went on to write the 2013 prison drama ‘Starred Up’ with Jack O’Connell. I spoke with him about him about shame, violence and belonging.
Here is a link to a short film about Jonathan’s work in prisons
I have also attached Jonathan’s chapter in the new book ‘Interdisciplinary Applications Of Shame/Violence Theory’
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Johnny Daukes was the victim of sexual abuse during his adolescence. It took him several decades to understand just how deeply the experience had impacted upon his life, his family and his career. Now, in his unflinching and powerful memoir - ‘Shadowman - Records Of A Life Corrupted’ - he tells his story with bittersweet honesty. He joined me to speak about recovering from abuse and understanding the way it shaped his career in songwriting as front man with the nineties band, Fin.
Shadowman: Records of a Life Corruptedby Johnny Daukes is published on 27th October by Red Door, price £12.99 hardback. Pre-order it here.
Pre-order the accompanying album here
The support group Johnny mentioned in our chat can be found at www.lucyfaithfull.org.uk
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Johnny Daukes was the victim of sexual abuse during his adolescence. It took him several decades to understand just how deeply the experience had impacted upon his life, his family and his career. Now, in his unflinching and powerful memoir - ‘Shadowman - Records Of A Life Corrupted’ - he tells his story with bittersweet honesty. He joined me to speak about recovering from abuse and understanding the way it shaped his career in songwriting as front man with the nineties band, Fin.
Shadowman: Records of a Life Corrupted by Johnny Daukes is published on 27th October by Red Door, price £12.99 hardback. Pre-order it here.
Pre-order the accompanying album here
The support group Johnny mentioned in our chat can be found at www.lucyfaithfull.org.uk
Hosted on Acast. See acast.com/privacy for more information.
James Brown created one of the greatest magazines of all time: when it launched in the 90’s, Loaded was revolutionary - inclusive, smart and funny. But celebrating constant hedonism could only last so long. Eventually, James had to face his demons and get sober. His new book ‘Animal House’ tells the full story of his career and his personal struggles with drink and drugs. It’s as funny as you’d expect - but extremely honest and pretty moving too. I was delighted to welcome him onto The Reset.
You can buy a copy of the book here https://smarturl.it/AnimalHousebook
and
http://bookdepository.com ships worldwide for free
James Brown created one of the greatest magazines of all time: when it launched in the 90’s, Loaded was revolutionary - inclusive, smart and funny. But celebrating constant hedonism could only last so long. Eventually, James had to face his demons and get sober. His new book ‘Animal House’ tells the full story of his career and his personal struggles with drink and drugs. It’s as funny as you’d expect - but extremely honest and pretty moving too. I was delighted to welcome him onto The Reset.
You can buy a copy of the book here https://smarturl.it/AnimalHousebook
and
http://bookdepository.com ships worldwide for free
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Soldier T served in the British army for over two decades. After witnessing a horrific war crime in Bosnia, his developed severe PTSD. He spoke to me about the debilitating impact of his condition, his recovery journey and the way in which Britain neglects its struggling veterans.
For help with PTSD and other support for military veterans, visit
https://combatstress.org.uk/
Hosted on Acast. See acast.com/privacy for more information.
Soldier T served in the British army for over two decades. After witnessing a horrific war crime in Bosnia, his developed severe PTSD. He spoke to me about the debilitating impact of his condition, his recovery journey and the way in which Britain neglects its struggling veterans.
For help with PTSD and other support for military veterans, visit
https://combatstress.org.uk/
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Hello, valued subscriber. This week and next I’m off on my holidays (north Wales, in case you care). So there will be no usual Reset interview I’m afraid.
Instead, here is a free episode of CLUB RESET from last month. Club Reset is usually only available to my paid subscribers - it’s a discussion format, in which I’m joined by my good friend Dan Foley and a different guest each week. We try to keep it fun, relaxed and honest - and listeners tell us it’s very useful too.
It’s all build around the The Reset’s guiding principle: ‘it’s good to talk.’
The episode you’re about to hear featured the actor and reality star Paul Danan, who’s insight to mental health and recovery may surprise you.
If you’d like to become a paid subscriber, you will get a new episode of Club Reset emailed to you every Friday. Plus, you’ll get early access to the usual Reset podcast, extra newsletters, live streams and early bird discounts to forthcoming live events (watch this space).
Plus you’ll be supporting The Reset and helping to secure its future.
Anyway, hope you enjoy listening to this taster episode. Be lucky, and don’t let the dickheads get you down.
Sam xxx
CLUB RESET is produced in association with 66 Days - fitness coaching for dads. Find out more here.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Irvine Welsh became a spokesperson for the rave generation when he first published Trainspotting. But his books are about more than drugs and parties: they are a sympathetic and poignant depictions of the working class male psyche. He joined me to discuss addiction, why joblessness has created a mental health epidemic and what he did when his mate started crying in the pub.
Buy his excellent new novel ‘The Long Knives’ here
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
The man known simply as ‘Ex’ became a Twitter phenomenon within the football community. But success came with a price: constant abuse from trolls. We spoke about the heavy toll it’s taken on his mental health; the death threats that forced him off line; and the addictive aspects of social media.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Todd Von Joel is an actor whose credits include Eastenders, Holby City and Silent Witness. He is also a good pal, with an uncanny and disarming ability to be vulnerable. He spoke to me about working as a painter and decorator, toxic relationships, quitting booze and his spell in prison.
Find out more at toddvonjoel.com and listen to Todd on Fix It radio
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
The Reluctant Carer was 48 when he found himself divorced, in professional strife and living back at home with his elderly parents. Becoming their full time carer was by turns frustrating, fulfilling, lonely and hilarious. He joined me to tell me how he coped.
Buy his brilliant book here
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Hi everyone. here’s some new that will THRILL you. I will be publishing a new BONUS pod every Friday for paying subscribers only. But, like a manipulative drug pusher, I am doing the old “try the first one free…if you get a taste for it, you know where I am” marketing technique.
So here it is: CLUB RESET. I hope you enjoy episode one.
Club Reset is a little different from the regular pod: it’s more of a group discussion vibe. But not the awkward, boring kind. It’s basically me and my mate Dan (listen to my interview with him from earlier this year here to find out more about his remarkable story) chatting and sharing stuff about mental health, addiction, recovery and all that jazz. Every week we’ll be joined by one or two other pals (and the odd special guest). Dan and I are both recovering addicts and group therapy has helped us loads. It’s useful and can also be a right laugh. We hope the podcast will be too.
If you have been toying with the idea of upgrading your subscription then now would be a great time to do so. For just FIVE QUID a month, you will now get the following…
Brand new CLUB RESET podcast every Friday
Usual Reset podcast every Tuesday (24 hours before non-paying subscribers)
An invite to personally contribute to CLUB RESET
Bonus Reset newsletters with my thoughts, recommendations and nonsense twice a month
Watch us record the pod live on our subscriber only You Tube channel
Early bird discount on tickets to future Reset live events
My UNDYING love & gratitude
The Reset by Sam Delaney is a reader-supported publication. To receive new posts and support my work, consider becoming paid subscriber.
It’s the paid subscriptions that keep The Reset going, so if you are able to upgrade, please do so. If you can’t no worries, obvs.
The regular Reset podcast and newsletter will continue as usual for non-paying subscribers.
That’s right gang, it’s ALL GO at Reset Towers right now. Only, I’m not in a tower. I am in a shed in my garden.
Until next time: love you, be lucky and don’t let the dickheads get you down!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Chip Somers is one of the best regarded names in addiction therapy. He has helped countless people turn their lives around with his down to earth and relatable approach to recovery. He told me about his own struggles with addiction, how he got better and why he decided to use what he’d learned to help others.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Nick Hancock is a brilliant broadcaster and comedian who was a fixture on TV in the nineties. As a figurehead of laddish culture, he lived fast but eventually his bad habits caught up with him. He told me about recovering from his addictions, the price of fame and the recent loss of his mother.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit samdelaney.substack.com/subscribe
Matt Morgan is a writer, broadcaster and probably my favourite podcaster. He was recently diagnosed with ADHD - he explains how it went some way to explaining his anxiety, panic attacks and a lifetime of mucking about. This is part 1 of a fascinating and frank two part episode
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
Richard Beard is a successful author. He is also an ex-public schoolboy who was torn from his family at a tender age and packed off to the brutal environment of Radley College. He joined me to explain the long-lasting impact on his mental health.
Read more about Richard’s story in his new book Sad Little Men - Private Schools and The Ruin Of England.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
He’s written some of the greatest pop songs of all time. But at the height of his eighties fame he fell into addiction. Now 29 years sober, Chris Difford joins me to talk about his recovery, his songs, his shed and his dog.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
Hi everyone. I was delighted to have my pal Bobby Mair as this week’s guest on the podcast. Bobby worked with me on my (much missed - but not really) TV show ‘Sam Delaney’s News Thing.’ You will have seen him on far more popular shows such as 8 Out Of Ten Cats, Your Face or Mine and Never Mind The Buzzcocks. He is hilarious. Bobby really opened up to me about his past, his addictions, his borderline personality disorder - and the time he actually knocked out his own therapist. Legend. Hope you enjoy.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
After 20 years at the top of British radio, Christian O’Connell started suffering from panic attacks that prevented him going on air. What followed was a complete rethink of his entire life. He joined me on The Reset to tell me the whole story.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
On how the happiness industry is all a scam
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
Clarke Carlisle was a dominant centre back for QPR, Leeds and Burnley. But off the pitch depression and drink often got the better of him. He joined me for a frank chat about his darkest times and how he has fought to overcome his demons.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
Matt built a successful career in radio, travelling the world to produce broadcasts from the biggest sporting events. But when the pressure turned him into a booze and gambling addict, everything collapsed. Now he has been sober and bet-free for over six years. He tells me his fascinating and inspirational story.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
Tom Hodgkinson is a prolific author and also editor of The Idler magazine. His book How To Be Idle first switched me on to the huge benefits of chilling the f*ck out. He is a dead clever bloke with a ton of wisdom to share. I really enjoyed this chat.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
The best-selling author, broadcaster and former spin doctor Alastair Campbell joined me to talk frankly about his life-strong struggles with depression, how he never listens to the news anymore and the day his shrink suggested they invite Tony Blair and Gordon Brown to one of his therapy sessions. Hope you enjoy this chat - Alastair is one of the most honest people I know when it comes to discussing mental health.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
Sam Thomas suffered from bulimia in his teens and later became a prominent campaigner to raise awareness of male eating disorders. These days he is in recovery from alcohol dependency and undergoing trauma therapy. His is a really interesting about how traumatic events can cause all sorts of mental illness in later life. Sam has had numerous challenges in his life and faced them all down one by one - inspiring stuff.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
James Grimes started gambling when he was 16 and didn’t stop for the next twelve years. He ended up sleeping rough in train stations, contemplating suicide. Today he is in recovery and campaigning to raise awareness of just how dangerous gambling can be. This was a truly eye-opening chat about a massive issue that is impacting millions.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
This week’s guest is someone who has revolutionised the way we talk about mental health. Luke Ambler is a former rugby league pro who founded Andy’s Man Club, the clubs that meet every Monday evening across the country. I interviewed him for the Guardian a couple of years ago and the way he spoke about mental health blew me away - he was the first bloke I met who just chatted about this stuff normally. He’s been a big inspiration and it was great catching up with him about the success of AMC and his personal approach to self improvement and that. Hope you enjoy it.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
This week I had an eye-opening chat with writer, graffiti artist and former criminal Just Rollins. Justin grew up on the streets of south London and was involved with crime and violence from a very early age. After several spells in prison he finally sought help in his twenties and started to understand the reasons behind his violent behaviour. Now he is fully reformed - and offers great insight to why kids fall into trouble on our streets. His story is dramatic and pretty shocking but I think you will enjoy it.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
This week I chatted to the actor Jason Flemyng - star of everything from Lock Stock And Two Smoking Barrels to X Men First Class. Jason has had a glittering career in movies but has also had ups and downs like everyone else. He told me about growing up with an alcoholic father and how that shaped his own relationship with booze. He’s a great talker with smart insights to the stuff that makes us tick. I hope you enjoy listening.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
Mark Ward was a professional footballer in the 80’s and 90’s for West Ham, Man City and Everton. After retirement, he struggled financially and mentally and wound up serving 4 years in prison on drugs charges. Here, Mark shares with Sam the challenges of life after football stardom, the emotional issues that led to his bad decisions and how he has since rebuilt his life and his mental health.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
Actor, heart-throb, tabloid star, addict. Paul Danan has led a high profile and notorious celeb lifestyle for many years - all the while fighting a battle with drugs that has seen him go through rehab more than 20 times. He is one of the most brutally honest people I have ever spoken to about addiction - not to mention the perils of fame. Hope you enjoy listening to our chat.
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SAS legend and best-selling author joins Sam to talk about how life in the military impacted his mental health, the trauma of war, the symptoms of untreated PTSD and how he learned to tackle his demons. Powerful stuff, mad stories and valuable insights from a man who has led an extraordinary life.
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THIS IS A NEW VERSION OF THE EPISODE WITH THE SOUND FIXED
This week I spoke with broadcaster and writer Adrian Chiles about booze, mental health and his recent ADHD diagnosis. Enjoy.
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He was one of the world’s top undercover cops, dealing with the Mafia and the IRA. Then it all got too much and the pressure overwhelmed him. Sam talks to old pal Peter Bleksley about how he recovered from two breakdowns and rebuilt his life as a successful writer, broadcaster and star of Channel 4’s ‘Hunted.’
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Sam is joined by Happy Mondays frontman Shaun Ryder who chats about the part drugs have played in his life both good and bad - and how everyone has s**t days.
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe
This is a public episode. Get access to private episodes at samdelaney.substack.com/subscribe