The Mindset Mile: Recent Episodes
Upstarter Podcast Network, Aisha Zaza
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
How we think determines how we act and what we attract into our lives. A scarcity mindset convinces us there are not enough resources to go around. But someone else's win does not mean we lose. When you shift to an abundant mindset you see that there is plenty of success and resources to go around and you will attract more of what you want into your life. In this episode we are talking about small perspective shifts that will take you from a scarcity mindset to one of abundance.
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.
Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.
https://jennythenutritionist.com/create-your-shape/
@jennythenutritionist
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
Cozy EarthGet 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
There are two types of fun: type I fun, where things feel good and fun in the moment and type II fun, where what you’re doing may not be fun, and might even be an uncomfortable or unpleasant but you reminisce about it later and think about it fondly. While there is a time and place for both, learning to enjoy type II fun builds character and gives you rich memories that outlast the fleeting moments of type I. In this episode we discuss what type II fun looks like in the day to day and how it’s important to balance your life with a little more of it.
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.
Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.
https://jennythenutritionist.com/create-your-shape/
@jennythenutritionist
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Mary Tilson is a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher and the Founder of Sun & Moon Sober Living Podcast. Having experienced profound shifts as a result of her decision to get sober in 2013, she is passionate about helping others find freedom from addiction so they can live fulfilling lives substance-free. She is a strong believer in the power of community and enjoys bringing like-minded people together through her online membership community and wellness retreats. Her international retreats have been featured by Yoga Journal, Women’s Health Aus and Compare Retreats and she has been interviewed on a number of top recovery and mental health podcasts.
Mary recently settled back in the mountains of Colorado after nearly a decade traveling and teaching internationally while living in Southeast Asia. In her free time, she loves reading and learning, hiking, scuba diving and spending time with her family.
Links:
Website: https://sunandmoonsoberliving.com/
Instagram: https://www.instagram.com/sunandmoon.soberliving/
Podcast: https://podcasts.apple.com/us/podcast/sun-moon-sober-living-podcast/id1603805157
—
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.
Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.
https://jennythenutritionist.com/create-your-shape/
@jennythenutritionist
Cozy EarthGet 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
Goodr
Find your pair at goodr.com/mindsetmileand use code MINDSETMILE to get FREE shipping on your first order.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
If you struggle with running because you feel like all you can think about while you're running is that you're running, then this episode is for you. These mind tricks took me from hating running to training for and running a full marathon. Unlock mind over matter and run farther and more comfortably than you ever have before.
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.
Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.
https://jennythenutritionist.com/create-your-shape/
@jennythenutritionist
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
If you feel like you're in a holding pattern in your life and can't figure out how to get unstuck, then you have to listen to these three toxic problems that might be holding you back. Honestly addressing these three issues will be the key to unlocking your potential and flourishing in your business, fitness and personal relationships.
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.
Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.
https://jennythenutritionist.com/create-your-shape/
@jennythenutritionist
Ultimate Podcast Weekly Workbook
Go to upstarterpods.com/workbook and receive 20% off your order with code "mile" at checkout.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Don’t let not having the excuses or motivation to do something be the reason you don’t get it done. These six tips are going to help you get started on tasks or working towards goals that feel overwhelming, intimidating or like they will take too long to do.
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.
Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.
https://jennythenutritionist.com/create-your-shape/
@jennythenutritionist
Cozy EarthGet 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
Ultimate Podcast Weekly Workbook
Go to upstarterpods.com/workbook and receive 20% off your order with code "mile" at checkout.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Today we're talking all things fertility, hormones and gut health and the negative side effects birth control, processed food and oils have on our physical and mental health. If you have been looking for where to start to your holistic approach to healing your body from the inside out, then look no further than this conversation with Nutritional Therapist and Restorative Wellness Practitioner Alyssa Hustedt.
Alyssa's Bio: Alyssa Hustedt is a certified Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner. Her own 8 year struggle with infertility propelled her into the nutrition space where she vowed to learn more about her body in the hopes of conceiving naturally or at minimum— preparing her body if she and her husband decided to proceed with medical intervention. After 2 years of functional testing, specific diets and lifestyle changes along with holistic nutritional protocols, she and her husband conceived naturally and have adopted a baby girl as well. Through her own experience, education, and helping others who were struggling to conceive, Fertility Wellness Co. was born. Alyssa desires to support as many couples as possible whether they are only beginning to think about having a baby or have been trying for many years. Alyssa does not believe there is a one-size-fits-all approach to health and fertility wellness. Our bodies are uniquely different and should be treated as such in respect to picking a path toward preparing the body for conception. Her goal as a functional practitioner is to work with your specific bio-individual needs and uncover which areas of your health and hormones may need some extra support and TLC to prepare your body to be a safe place to conceive and grow a healthy baby. She also supports women through pregnancy and postpartum.
Website: http://www.fertilitywellnessco.com
Instagram: @alyssahustedt
Alyssa's Book Recommendations:
Beyond the Pill by Dr. Jolene Brighten
Body Love by Kelly LeVeque
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.
Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.
https://jennythenutritionist.com/create-your-shape/
@jennythenutritionist
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
Goodr
Find your pair at goodr.com/mindsetmileand use code MINDSETMILE to get FREE shipping on your first order.
Ultimate Podcast Weekly Workbook
Go to upstarterpods.com/workbook and receive 20% off your order with code "mile" at checkout.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment.
Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.
https://jennythenutritionist.com/create-your-shape/
@jennythenutritionist
Goodr
Find your pair at goodr.com/mindsetmileand use code MINDSETMILE to get FREE shipping on your first order.
RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month at ritual.com/mindsetmile
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Cozy EarthGet 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
Upstarter PodsStart growing your business with a podcast. Check out upstarterpods.com or sign up for a free discovery call here. Looking for a custom quote and recommendations for your podcast? Fill in this quick survey.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
As long as we are human we are going to compare ourselves. It’s a completely normal behavioral strategy where we seek to better understand our status. Unfortunately, when used the wrong and most common way, comparison can breed low self esteem but reapproaching how we use comparison can change our lives for the better. In this episode I'm going to teach you how to use comparison in a way that's healthy and beneficial instead of destructive and and life-sucking.
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.
https://jennythenutritionist.com/create-your-shape/
@jennythenutritionist
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
If you don't define what success means to you then you'll leave it up to everyone and everything else in the world to define for you, which will always leave you feeling like you're falling short. This episode is about considering an unconventional way to define success that will lead you to actual happiness and fulfillment, rather than the success society makes you believe you want.
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.
https://jennythenutritionist.com/create-your-shape/
@jennythenutritionist
Goodr
Find your pair at goodr.com/mindsetmileand use code MINDSETMILE to get FREE shipping on your first order.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Procrastination is a disguised form of self sabotage. Sometimes planning has a way of making us believe we are doing the work, when really, it can keep us from ever starting. In this episode, we're talking about how to identify things in your life you may be putting off and how to make them feel more manageable so that you actually get started.
RitualFill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 10% your first three months at ritual.com/mindsetmile
Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.
Jenny Blake
This episode is brought to you by Jenny the Nutritionist. The Create Your Shape program is open for enrollment June 18th-June 29th.
Receive 10% off the 4-month Create Your Shape nutrition program for ladies who lift weights with code "MILE10" at checkout.
https://jennythenutritionist.com/create-your-shape/
@jennythenutritionist
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Our brain believes what we tell it, which is why our thoughts are so important to keep in check. But instead of trying to eliminate negative thoughts completely, the goal is to take action despite what they might be trying to convince us of. Because any time you step out of your comfort zone they will be there but it doesn't mean you need to believe them. Tune in to learn how to stay in the driver's seat of your own thoughts.
Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.
Castle Flexx
Get 10% off at CastleFlexx.com with code "MILE10" at checkout.
Upstarter PodsStart growing your business with a podcast. Check out upstarterpods.com or sign up for a free discovery call here. Looking for a custom quote and recommendations for your podcast? Fill in this quick survey.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Often we are asked, "what is your why?" Finding a big enough reason behind why you choose to do something will help you tap into energy you didn't know you had, helps you see with clarity you did not have before and drives motivation by having a bigger purpose. But what I've found even more compelling to reveal is to discover what the "because" behind the why is. Oftentimes people turn their reason why they are doing something into the very reason why they cannot do it. Like starting a side business to create more time and financial freedom, but not wanting to sacrifice the time they do have to build said business. In this episode I explain why finding the because behind your why is so important and how it will drive you when the going gets tough.
Timestamps:
- [1:05] Your why and your because.
- [2:41] Finding your because is even more compelling.
- [5:03] Most people aren't willing to put in the time for their why.
- [7:06] How to find your because.
- [11:24] The time and effort is worth it.
Cozy EarthGive the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Happy Thanksgiving week, my friend. This time of year always prompts people to express gratitude for the things and people in their life, which is something I think makes us all fond of this holiday. In this episode I share three compelling quotes about gratitude and talk about how practicing gratitude year round will change your entire perspective on life far beyond the turkey coma.
Timestamps:
- [1:43] Gratitude and putting it into practice.
- [4:26] Gratitude during the holidays.
- [5:01] Quote #1.
- [8:54] Quote #2.
- [11:43] Quote #3.
--
BetterHelpThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.
Cozy EarthGive the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
It is a natural and common practice to want to escape reality, especially when things feel hard, be it through impulse shopping, binge eating and drinking, or scrolling social media for 30 minutes. These temporary fixes delay things we don't want to feel or deal with, when the reality is that the only way out is through. Life and our day to day is not meant to just get through, wish away or treat like a training day for tomorrow. What makes life rich and meaningful is happening right now, at this very moment. This episode will help bring you back to the present moment and live every day with intention and purpose.
Timestamps:
- [0:42] Aisha's pregnancy.
- [3:54] Live life based on what you know to be true.
- [4:53] Don't treat today like a training day for tomorrow.
- [9:10] What makes life enriching is happening right now.
BetterHelpThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.
Cozy EarthGive the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Timestamps:
- [1:51] Going into the holiday season with balance.
- [3:13] Find a challenge and stick with it.
- [8:13] Stay hydrated.
- [9:21] Meditate 5 to 10 minutes per day.
- [10:32] Plan in advance.
- [12:39] Choose gratitude over guilt.
Cozy EarthGive the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
We all have ways in which our childhood and upbringing shaped who we are and how we think about ourselves today. Even among those who one would consider had great family dynamics or idea role models, there seems to be some common issues we struggle with as adults. In this episode I'm giving you three affirmations that will help heal your inner child so that you can live, love and operate with confidence, higher self esteem and self compassion.
Timestamps:
- [1:26] You are a constant work in progress.
- [3:06] My needs matter...
- [6:24] I am enough as is...
- [9:22] I am learning to love and validate myself...
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
Get the TeaTo try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
At face value we think confidence means that one is fearless, bold and never doubts themselves, which can create this feeling of impossibility to relate or ever be able to acquire the same level of confidence. But confident people have gaps in their belief, bad habits and feel imposter syndrome. But if that's the case then what's the point of being confident? Learn what the slight difference is in this episode. You don't want to miss this one.
Timestamps:
- [0:53] Thank you.
- [1:53] What is confidence? What does it look like?
- [4:02] Confident people have bad days too - and they know that is normal.
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Distractions exist in every corner of our lives and they aren't going anywhere, so it's up to us to learn to minimize them and train ourselves to focus on the precious time we have to be productive. In this episode I'm sharing three hacks to reduce distractions that go beyond the obvious turning off phone and social media notifications.
Timestamps:
- [0:47] Dealing with distractions.
- [3:04] Stop writing such long to-do lists.
- [5:48] Break your work down.
- [8:53] Set a deadline.
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
Get the TeaTo try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Over 85% of people do not follow through with their New Year's resolutions and it's not for lack of feeling motivated by a fresh start. It's usually because there isn't a real plan in place beforehand to make sure they have a blueprint to follow through with their goal. This episode will set you up to play offense in 2023 instead of waiting until the new year arrives to set yourself up for success. If you're tired of making new goals and resolutions every year without ever seeing those goals into fruition then this one's for you.
Timestamps:
- [3:04] Set a SMART goal.
- [4:16] Think about which methods haven't worked in the past.
- [7:34] Start researching now.
- [11:29] Set up ways to measure your progress.
- [15:33] Shifting your mindset around goals.
Get the TeaTo try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Guilt is an energy vampire and sadly, most people add self induced guilt to many things in their life that keep them from making progress or feeling happy. In this episode I'm covering five things you need to stop feeling guilty about today and reasons why you shouldn't.
Timestamps:
- [1:31] #1. Prioritizing yourself.
- [4:17] #2. Reaching out for help.
- [11:27] #3. Feeling all of your emotions.
- [14:56] #4. Not being available 24-7.
- [18:23] #5. Not being further along.
--
Get The Tea
For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Timestamps:
- [1:45] What are you convincing yourself you are disqualified for?
- [4:44] Not feeling like you deserve simple pleasures.
- [6:09] You ARE qualified - build it and they will come.
Wonderful Pistachios
Visit WonderfulPistachios.com to learn more
Get The Tea
For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Timestamps:
- [3:06] China's story and what she does,
- [8:09] What is "inner work?"
- [11:00] One of the biggest challenges people face when trying to take action.
- [15:32] How do you coach people through the guilt around not gaining traction?
- [23:43] It's easy to let negative feelings take over.
- [28:42] Coaching to recognize negative thoughts.
- [33:20] The power of pausing and looking for evidence.
- [35:29] Forgiving yourself.
- [44:22] Connect with China.
https://www.womenwhowarrior.com/
China's Instagram
Resources:
Wonderful Pistachios
Visit WonderfulPistachios.com to learn more
Get The Tea
For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.
BetterHelp
Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Timestamps:
- [1:14] Aisha not practicing self-compassion during her pregnancy.
- [3:20] A fear of failure.
- [6:33] Being our own worst critic.
- [7:10] Practicing self-compassion.
- [8:10] Forgive yourself for what you are mad about.
Resources:
Wonderful Pistachios
Visit WonderfulPistachios.com to learn more
Get The Tea
For the month of September, get a bottle of the Alli Beets supplements for $32. Great for boosting the immune system. Go to Getthetea.com and enter code "ZAZA32" at checkout.
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Wonderful Pistachios
Visit WonderfulPistachios.com to learn more
Get The Tea
Go to Getthetea.com/zaza to receive $8 off your first month of tea!
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.
Timestamps:
- [2:32] #1. If achievement had no price, it would be of no value.
- [5:34] #2. You will always be imperfect.
- [7:21] #3. You are exactly where you need to be.
--
Let's connect!
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In this episode we learn all about Human Design with Alexandra Cole. Alexandra coaches individuals, families and companies using a system called Human Design, which she describes as a hybrid between astrology and a personality test. This self-awareness tool offers insight into how we are each designed to operate in the most optimal, easeful way - from making decisions and communicating effectively, to practicing self care and connecting with others. I know after learning more from this interview you are going to be dying to know your own energy type and those whom you are closest with because personally, it’s been such a helpful tool to understand not only myself better, but my husband, daughter and those I interact with frequently. Get ready to be completely fascinated and immersed into the world of Human Design
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Get The Tea
Go to Getthetea.com/zaza to receive $8 off your first month of tea!
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
Timestamps:
- [2:04] What is human design and how did you get into it?
- [5:21] How is human design different from other personality tests?
- [9:09] The 5 personality types.
- [10:40] Manifestors.
- [14:39] Generators.
- [18:43] Manifesting generators.
- [20:22] Projectors.
- [26:56] Reflectors.
- [29:35] Breaking down a chart.
- [32:46] Aisha's chart.
- [45:17] How do people differ within the energy types?
- [50:21] How does human design play into relationships?
- [55:36] Digestion.
- [57:06] How to connect with Alex.
--
Let's connect!
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Wonderful Pistachios
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Get The Tea
Go to Getthetea.com/zaza to receive $8 off your first month of tea!
BetterHelp
Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
Timestamps:
- [2:01] Most people try to change by doing things they are comfortable with.
- [3:11] You have to do things you have never done before.
- [4:17] Uncomfortable vs scared.
- [7:45] What can you do this week that you are uncomfortable doing?
- [9:51] Write out your to-do list and put your least favorite chore first on your list.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Wonderful Pistachios
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UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Check out our Website: themindsetmile.com
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Timestamps:
- [1:23] You are the average of the 5 people you spend the most time with.
- [3:15] Just because you've known someone for a long time, doesn't mean they are good for you.
- [7:05] Your FOMO is not greater than the better version of yourself you want to become.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Check out our Website: themindsetmile.com
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Wonderful Pistachios
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Get The Tea
Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com
Timestamps:
- [2:09] Rejection is a part of life, so why does it feel so bad?
- [4:01] Running into closed doors and going for the nos.
- [8:17] Doors don't stay closed forever.
--
Let's connect!
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I just got back from a leadership/business conference where Ed Mylett was the guest speaker and boy did he shake that area to it's core. On this episode I share some of my takeaways from his powerful talk on "the power of one more."
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
BetterHelp
Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile
Get The Tea
Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com
Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.
Timestamps:
- [1:18] Aisha's time in Vegas and hearing from Ed Mylett.
- [5:12] The power of one more.
- [12:59] People want to be believed in.
- [14:52] Maximize your potential on Earth.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
BetterHelp
Get 10% off of your first month of online therapy at Betterhelp.com/mindsetmile
Get The Tea
Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.
RitualRight now Ritual is offering my listeners 10% off your first three months. Visitritual.com/MINDSETMILEand turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.
Timestamps:
- [0:43] Instagram and its ability to make us feel bad.
- [2:57] Beware of the "should" talk.
- [3:28] Mute and unfollow certain accounts.
- [10:21] Stop overthinking it.
- [11:09] Get outside and move.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Get The Tea
Try the new Life Change Tea to clean out your gut - plus it's USA made and totally refreshing. Go to Getthetea.com/zaza to order yours today.
Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.
Timestamps:
- [2:15] It can take 3-10 weeks to form a habit.
- [3:04] Why do you want to change?
- [6:34] Replace each bad habit with a new habit.
- [7:40] Prepare for slip-ups.
--
Let's connect!
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Check out our Website: themindsetmile.com
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Timestamps:
- [1:48] #1. It's not a long term commitment, and you're focused on results.
- [4:33] #2. Your belief around what is possible.
- [7:00] #3. Trying to change everything at once.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast
Upstarter Podcast Network
Upstarter Podcast Network has everything you need to help your podcast find success - from launching your show to editing and management, check out Upstarterpods.com and sign up for a free Discovery call to see how they can help you.
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com
Timestamps:
- [0:54] Aisha is pregnant!
- [2:17] New fitness program.
- [3:05] Fear - is it holding you back?
- [4:27] That feeling before you talked yourself out of your dream...
- [7:56] People will tell you to "think realistically."
- [8:35] People who expect you to fail have their own insecurities.
- [10:15] You are not made to feel small.
Resources:
Ritual
Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.
Get The Tea
SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.
Timestamps:
- [1:41] #1. Exercise.
- [3:25] #2. Organize your space.
- [8:13] #3. Set the tone of your environment.
- [9:36] #4. Spend time outdoors.
- [10:49] #5. Avoid procrastination.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Check out our Website: themindsetmile.com
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Resources:
Get The Tea
SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com
Timestamps:
- [1:21] Top advice for weight loss?
- [5:13] Aisha's ten year goals.
- [9:13] How is life in California, and do you see yourself living anywhere else?
- [12:26] Advice or tips on starting preschool?
- [14:28] A day in the life of Aisha, and staying organized.
- [17:53] People who look up to Aisha.
- [18:57] Best international vacation?
- [23:44] Exercise after childbirth?
- [26:33] Advice for a mom looking to start a business?
- [28:40] Getting back to health after an ACL injury?
- [30:28] 1 thing you find yourself wanting to work on?
- [31:56] What is your morning routine?
- [34:33] How often to practice self care?
- [37:05] Managing disappointment.
- [39:35] Dealing with negative comments from people who disagree.
--
Let's connect!
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This one is for all the parents out there. As a parent, we know it's the best thing in the world but there are challenging days and moments that come with the territory that make is feel completely defeated. In this episode I share some of my own tough moments and feelings in hopes that you feel seen and not alone in your parenting journey.
Resources:
Get The Tea
SUMMER SALE. Buy now and get one month of tea for free! Go to Getthetea.com/zaza to order yours today. Use code ZAZA10 to get an additional $10.00 off plus free shipping.
Timestamps:
- [1:20] The challenges you face as a parent? You are not alone in them.
- [2:28] When you become a parent, you shift into a gear you never knew you had.
- [4:47] The hard doesn't last forever.
- [7:07] There are good things in this time period that you will miss before you know it.
--
Let's connect!
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Most people think of grit as how one responds to extreme situations, but so much of grit is built in how you face day to day circumstances. In this episode I give examples of how to talk to yourself through things that feel stressful in order to see the situation through to the end when you feel like giving up. Mental stamina can be built just like anything else so if you're looking to add more grit to your personality resume, this one's for you.
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com
Timestamps:
- [1:01] Grit - how would you rate your grit on a scale from one to ten?
- [2:37] How Aisha became mentally tough due to training.
- [5:23] Just because you may not be able to do what someone else has done, does not mean you lack grit.
- [6:25] Make sure what you are setting out to do is doable.
- [7:41] Grit is showing up because you said you would show up.
- [8:29] What is one thing you can challenge yourself to do for the next 30 days?
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Today we're talking about overcoming not feeling like enough, not feeling deserving and not feeling worthy of success. There’s a term that’s been coined for this and it’s called imposter syndrome. Women suffer from this far more than men and oddly enough, this feeling haunts even the most successful of people even after we’ve already achieved some of the things our former selves would have seen as boxes to check. In this episode we cover ways to face imposter syndrome head on so you stop feeling like a fraud in your own success and own it like a boss.
RitualRight now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/MINDSETMILE and turn healthy habits into a Ritual. That’s 10% off at ritual.com/MINDSETMILE.
Timestamps:
- [0:33] The podcast has hit 1 million downloads.
- [2:31] The answer is always no until you ask.
- [2:52] Dealing with imposter syndrome.
- [6:27] Personal achievements - no matter what you accomplish, you'll still wake up the same you.
- [8:46] Visualization can help you achieve your goals.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
As great of an idea it is to say "focus on your strengths," the advice falls flat if you don't know what your strengths are or how to identify them. In this episode I share how I believe our strengths are connected to our purpose and when we identify them we open our mind and universe to leading us to purposeful work, meaningful relationships and a rich life.
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com
Timestamps:
- [0:41] How do we find our purpose? How do we know our strengths?
- [2:42] What comes naturally to you?
- [5:25] What you are looking for is looking for you, too.
- [10:19] Ask others what your strengths are.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Being a happy person does not mean you're happy all the time, or faking feeling happy when you're not. Being happy is an overall perspective on life knowing that your best days are still ahead of you even when you are in the pits. In this episode I talk about five things happy people practice that will help you get off the emotional roller coaster of constant highs and lows.
Timestamps:
- [1:12] #1. Gratitude.
- [3:08] #2. Discipline.
- [5:43] #3. Focus on their strengths.
- [7:33] #4. Create time to do what you love every day.
- [8:45] #5. Being okay with not being okay all of the time.
--
Let's connect!
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These three things are draining your energy big time and this episode will bring your awareness to what degree you are participating in them and how you can begin to undo them. Sometimes we don't realize we are even doing them because they are second nature, but they are causing underlying stress that is preventing you from living your life with clear and vibrant energy. After this episode you'll be empowered to work on ditching these three habits that are not serving you.
Timestamps:
- [1:24] #1. Trying to be perfect.
- [3:32] #2. Being a people pleaser.
- [5:44] #3. Trying to control situations that you have no control over.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Someone once told me about the six p's: proper preparation prevents piss poor performance and it's something I can never forget. Setting yourself up for success every week doesn't need to be elaborate or overly complicated but it sure beats starting your week off two steps behind. In this episode I'm sharing three tips to set your week up for maximum productivity, prioritize the things that are most urgent and follow through with your commitments to yourself.
Timestamps:
- [0:38] The six "P's."
- [1:08] #1. Food prep for the week.
- [3:56] Make a master list of what you need to do for the week.
- [5:39] Schedule exercise time.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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We've been taught our whole lives to set goals, but most of the time we actually don't set them very well. Often, goals are dream-sized, and while it's important to have dreams for your life, they differ from the goals you should be setting along the way. In this episode we go over how to set SMART goals: specific, measurable, attainable, relevant and time bound. SMART goals are the blueprint you need to get to some of those big life goals and after this episode you'll be empowered to set them well.
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com
Timestamps:
- [2:44] S - Get specific.
- [3:16] M - Make it measurable.
- [3:34] A - Make it attainable.
- [5:29] R - Is it relevant?
- [6:07] T - Is it time bound?
--
Let's connect!
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Timestamps:
- [1:099] Self sabotage and the two layers of hurt.
- [3:03] Trying harder is not the solution.
- [5:22] Some of these negative thoughts are addictive.
- [7:28] Your worth is not determined by who likes you.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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In this episode I share some thoughts with the usage of social media filters and how I began to question my own use with them. As you may remember, filters once started as a much more animated and obvious thing - turning you into the Grinch during the holidays or adding heart eyes during Valentine's Day. But they've since evolved into filters that change the way people look in the most subtle and oftentimes, not subtle ways, that skew features and beauty we perceive as real. Filters used to be a thing that gave my confidence a little boost, but now I see them as something that actually chips away at it. Listen in to how I believe filters may be doing more harm than they are good.
Resources:
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This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com
Timestamps:
- [0:59] Social media and filters.
- [3:39] When it comes to "enhancement online" - do what makes you happy, and when it's too much, it's too much.
- [6:39] Consider how you want to show up.
- [8:16] Make your own decisions but never forget - you are beautiful as is.
--
Let's connect!
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In today’s episode I had the pleasure of interviewing Jeff Bristol, whose story I know you’re going to admire. You would never know by his perfect-on-paper family life and background as a lifelong athlete, being named an All-American wrestler in high school, advancing to the University of Davis as a division one collegiate wrestler and graduating with a bachelor of science in sociology and organizational studies that Jeff struggled with an addiction to hardcore drugs and alcohol that could have changed the trajectory of his life forever. Jeff opens up about the struggles of going in and out of rehab through his 20s to how he eventually found his way out of a quicksand-like addiction. Jeff is now the general manager and co-owner of the world renown gym Fitness Quest 10 in San Diego, CA, has a beautiful family with his wife Sam and their son Knox. He is dedicated to his mission to change as many lives as possible through fitness, positivity, building community at his gym and sharing a story of hope for those who may find themselves struggling with the same darkness he left behind for 9 years and counting. If at the end of this episode you can think of someone who it may serve, please, please send to them. I hope you enjoy.
Timestamps:
- [1:57] Jeff's backstory.
- [4:32] In college, did you feel like you had a problem with drugs yet?
- [9:41] Jeff's progression into addiction and his attitude at the time.
- [13:00] How Jeff's family reacted.
- [16:25] How long did it take to go from rehab to the "no turning back" point?
- [20:09] What is the recovery process like for someone without the support?
- [21:36] What advice would you give to someone who may not have the support?
- [24:46] How did you go from the last rehab to the rock solid place you are at now?
- [30:00] How does your past affect what you do today and how you help others?
- [32:09] Would you change your past if you could?
- [35:35] Jeff's advice: if you are struggling, find your community.
--
Let's connect!
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Timestamps:
- [0:46] "Time is flying by" - not it isn't, it's moving how it always moves.
- [3:33] Why do we think that future goals will take too long?
- [5:10] What will you regret not doing a year from now?
- [7:18] Pain is temporary, regret lasts forever.
--
Let's connect!
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Timestamps:
- [0:41] Wise words from Yoda - we say "try" too often.
- [2:40] Do or do not, there is no how.
- [4:07] Put into effect everything you already know.
--
Let's connect!
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Most people go through life seeing themselves as they are and seeing their life as it is and maybe there’s slight fluctuation for the better but for the most part, most people go through life settling for my least favorite four letter word: fine. In this episode we talk about how to think like your future self, the one who is already at the goals you dream about. That is the type of thinking that will get you from where you are not to where you want to be.
SelfpauseSelfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.
Timestamps:
- [2:26] Thinking like who you want to become - what does this mean?
- [3:57] Think about how the person you want to be would respond to things, like work, or vacations, or time off.
- [5:16] If you go through life expecting the worst...that is what you'll get.
--
Let's connect!
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It can feel very hard to be positive when you're surrounded by negativity, be it in your work environment, who you're constantly surrounded by, current events or in the world of social media. Negativity is an energy vampire and will always take your focus away from what is in your control. In this episode I share five ways I deal with negativity that you can implement today to feel better and be productive with your time instead of dwelling in the the negative forces bringing you down.
SelfpauseSelfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.
Timestamps:
- [2:23] How to be positive when you are surrounded by negativity.
- [3:33] #1. Give, or do something that makes someone else's day.
- [5:00] #2. Exercise.
- [5:57] #3. Start something new, or pick back up something that you rarely get to do.
- [6:52] #4. Step away from technology for a bit.
- [7:43] #5. Write down what is going well.
--
Let's connect!
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What is something you’re afraid of committing to because you’re worried about what it will require of you? Today we reframe what we see as hard and how choosing to stay right where we are does not necessarily equal the opposite. Staying put does not mean that it's easy. But instead of looking at change in terms of only what you will need to sacrifice, you'll gain a new perspective on what is hard most often times will mean that it's so worth going for.
Links and Resources:
SelfpauseSelfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com
Timestamps:
- [2:54] What are you worried about committing to?
- [4:43] Everything is hard - choose your hard.
- [7:54] Desiring something and not going for it will eat you up inside.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820
Links & Resources:
Selfpause
Selfpause is a positive affirmation and visualization app where individuals choose to take the next step in their mindfulness journey. Selfpause helps proactive individuals retrain their minds with thousands of professionally recorded positive affirmations on topics including relaxation, financial abundance, good health, academic success and more. To download the Selfpause app, click here.
Timestamps:
- [6:11] What are macros? For newbies.
- [10:19] How can learning about macros be implemented into a lifestyle change?
- [14:03] Food does not need to control you.
- [19:27] What should people be asking? What should the focus be?
- [26:13] Advice for people who may stress eat or eat emotionally.
- [32:44] We tend to push negative emotions aside, but it is important to recognize them.
- [33:38] Eating and working out - when is it best to be eating what?
- [38:49] Where does protein come into play?
- [42:13] How do we work everything we've discussed into a lifestyle that is manageable?
- [48:49] Where to find Jenny.
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Let's connect!
Find Jenny Blake on Instagram: @jennythenutritionist
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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We’ve all been there. That feeling of lackluster blah, where somehow you just don’t have the same drive, the same passion, the same gusto for things you did maybe not even that long ago. In this episode we discuss three ways to break through the feeling of being stuck so you can get back to being inspired, productive and thriving.
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone. Get 15% off with code MINDSETMILE at goodr.com
Timestamps:
- [1:24] Getting yourself "unstuck."
- [1:52] Be careful about what you tell yourself - stop saying you are stuck.
- [4:54] Revisit your "why."
- [6:39] Switch up your environment.
- [7:52] Rearrange things in your home or office.
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Most people deal with anxiety at some level, which is sad because anxiety is a robber. It robs you of joy, it keeps you from being present and for some it’s crippling. And what’s crazy is that 85% our anxious thoughts never actually happen. Yet, it consumes so much of our brain space. So in this episode I talk about three methods I use and recommend to calm anxiety so you can be more present, make rational decisions and take action in the face of anxious thoughts.
Timestamps:
- [0:29] How to calm your anxious mind - three methods.
- [1:18] #1. Focus on your breath.
- [2:46] #2. Write down what you are worried about.
- [5:24] #3. The five second rule.
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Check out our Website: themindsetmile.com
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Timestamps:
- [1:16] Social media and what it means to be "authentic."
- [2:10] Everyone has a day one.
- [3:08] Don't be afraid to look "dumb" or "silly."
- [4:15] Struggle is inevitable - quitting is optional.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
Follow my personal account on Instagram: @aishazaza
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Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile
Timestamps:
- [3:14] Three things to help you follow through on your goals.
- [3:25] #1. Change one thing at a time.
- [4:58] #2. Focus on how you feel instead of focusing on results.
- [6:22] #3. Find a way to enjoy what you are doing.
- [7:40] Don't get that confused with choosing what is easy - nothing is easy.
--
Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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We are very quick to question the truth, but rarely, if ever, do we question if what we believe about ourselves is true. We get so used to hearing our own limiting beliefs that we can’t even identify that they are only a thought and perceived barrier because after so long we trick our brains into thinking that they are true. But just because we've been telling ourselves the same story for a long time, doesn't mean we can't change the narrative. In this episode we fact check our own limiting beliefs and I give a helpful tool for you to use to separate the truth about yourself from the self limiting beliefs you've adopted.
Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile
Timestamps:
[2:33] Limiting beliefs, and the four minute mile.
[4:46] What is YOUR four minute mile? What is holding you back?
[6:35] Everything feels impossible...until it's done.
[9:10] Think about some challenges that you have overcome.
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DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Reflecting is one of those things we hear successful people talk about but rarely actually take time to do ourselves. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that will help you get to know yourself better and move forward into the new year with maximized perspective.
Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile
Timestamps:
[1:39] Reflection
[2:38] Keep a journal by your bed and write down three things you were grateful for that day.
[3:18] Reflection is not thinking about things that stress you out.
[3:54] Going over some reflection questions.
[6:31] Work your way up to some deeper reflection questions.
[7:51] Wise words from Maya Angelou.
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We are always one decision away from a completely different life and betting on yourself, even in the smallest of ways, gets you closer to where you want to be and it makes life rich. Most times we lack belief in ourselves to follow through and question if the risk will be worth the reward and act as if the feeling of failure will not be worth the risk. This episode will empower you to leave your second guessing yourself at the door and turn a new leaf to start doubling down on your potential and talents to live a happy, fulfilling, rich life because whether you think you can or think you can't - you're right.
Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile
Timestamps:
[1:51] Bet on yourself.
[4:22] Is the risk worth the reward?
[5:50] Whether you think you can or you can't - you're right.
[8:00] Don't wait to jump in, the world isn't slowing down.
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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In this episode we talk about a nasty disease, it's called discouragement. It’s universal and attacks even those of us with naturally upbeat personalities. Discouragement ruins relationships, it ruins businesses, it ruins culture, it ruins progress, it makes parenting more difficult, it serves absolutely no good. And even more, discouragement always feels like it’s something happening to us instead of something we can control. It may sound cliche but key to overcoming discouragement is hope. But how do you build hope when it feels like there is none? I go over the seven ways to build your hope and take back control of your life by defeating discouragement.
Timestamps:
[3:58] It's hard to be ambitious when we don't have the resources to be.
[6:35] Hope is the basis of everything - 7 tips to regain the hope.
[7:05] #1. Recharge your batteries.
[7:48] #2. Raise your expectations.
[8:40] #3. Refocus on the future.
[9:35] #4. Play to your strengths.
[10:22] #5. Refuse to go it alone.
[11:42] #6. Replace burnout with balance.
[12:35] #7. Play great defense.
Transistor.fm
Want to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when you sign up at transistor.fm/mindsetmile
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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We get used to thinking that when we are working that every minute needs to be maximized and not wasted with a break because there is always more that needs to get done. But the reality is, you’re never going to be done with work. We only know how to cram and try to push through work or learning walls. But at that point it usually costs three times as much time to get half as much done. Today we discuss the Pomodoro technique, which is beneficial for our memory, focus, ability to absorb information and keeps our mind engaged instead of wandering when we are learning or doing work tasks. Say goodbye to cramming and hello to focused productivity.
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com
Timestamps:
[1:13] We all face the same challenges.
[2:52] Maximizing our work productivity.
[4:12] Sometimes we think we are being more efficient, but we end up creating more work for ourselves.
[6:41] Our concentration ability ranges between 10 and 40 minutes.
[6:52] The Pomodoro Technique.
[8:46] You will never be done with work, so take those breaks.
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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There is not a one size fits all on how to practice discipline but so often we feel like discipline will mean a life that is free of deviation and joy. An aversion to discipline can stem from a number of areas of life, for some, even as far back as young children where the repercussion was punishment based. Which is why a lot of us associate discipline with failure. In this episode we talk about how discipline is not in not quantified by how much you do, but rather, how much you do on purpose, and sometimes that can mean showing up to do something instead of nothing.
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com
Timestamps:
[1:33] Let's talk about discipline.
[2:22] If you are early, you are on time...
[3:51] When you are disciplined in your everyday life, you feel your best.
[6:57] Discipline can vary in what it looks like.
[9:00] Without grace, discipline will be your demise.
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In this episode we discuss how taking ownership instead of blaming gives you power to make positive change. When we don't take responsibility of our actions, where we're at in life and our unintentional wrong doings, we give all our power away because we cannot change what we are not claiming as our own. Taking ownership might not feel great right off the bat but in the long run it will make you feel empowered because when we learn from our behavior and experiences we give ourselves the opportunity to experience better outcomes.
Goodr
This episode was brought to you by my favorite active sunglasses, Goodr. They are $25 active sunglasses for everyone, and with the holidays coming up, they make for a perfect gift. Get 15% off + free shipping with code MINDSETMILE at goodr.com
Timestamps:
[1:35] Taking ownership is something we can all work on.
[3:26] You cannot change what you are not owning as your own.
[7:20] Humility is gained by being wrong and owning up to it.
[8:47] Whatever small action you take after is a step in the right direction.
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Let's connect!
DOWNLOAD MY FREE MINDSET MILE JOURNAL
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Congratulations on completing the first 30 days of The Mindset Mile! Don't worry, it's not the end of the podcast. The Mindset Mile will resume early this fall but in a slightly different format. You can expect weekly episodes of bite size inspiration, motivation and topics like you are used to, but I'll also be adding a few slightly longer interview and conversational episodes as well. And if you want exclusive content from me as well as world wide community around The Mindset Mile podcast, I invite you to join The Mindset Mile Facebook group. Just search The Mindset Mile on Facebook and request to be added. I can't wait to see you there! If you have someone you'd like to hear from on the show, send me your recommendations on Instagram via DM @aishazaza or send me an email at aisha@themindsetmile.com.
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Congratulations on completing The Mindset Mile 30 day challenge. I'm so proud of you! Before we end this season I am reminding you of the most important thing yet, that being YOU is your superpower. In the world we are living in today we are bombarded with proposed perfection, queue hashtags #bodygoals, #couplegoals, #lifegoals, #cargoals and whatever else we intentionally or unintentionally chase. The illusive thing you find yourself needing to search for is already within you. You were not created to be status quo and you aren’t. And if you forget it then save this episode and let it interject the story you’re telling yourself. I can't wait to see you for season two!
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Do you often think about or respond to things with the thought, "I wish I had the time to do that," or "Maybe someday I'll..."? Have you ever actually found more time? Until something becomes a real priority I can assure you you will not find time for it because we don’t manage time, we manage ourselves. We break down the total hours in a week and add account for every hour that is taken up by things we do regularly to find that there's a surprising amount of time left over. We discuss how to stop wearing busy as a badge of honor and actually prioritize the things you think you don't have time for, be it start a business or hobby or just take some downtime to meditate and rest.
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To be an "all or nothing" person appears as a reasonable safeguard but this thought process can be robbing you of so much because there is a lot to win and gain momentum over between zero miles per hour and 100 miles per hour. You may not realize it but thinking of life in such extremes breeds a lot of anxiety and self blame. In this episode, we talk about doing something all the instead of all or nothing will help you become way more productive and happy.
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I’m sure you’ve had a curveball thrown at you where it felt like life was turned upside down, but the only way to find the purpose in the doubt, wonder and worry is to live your way into the answers. Just because you can’t see the solution to something in the moment doesn’t mean that there isn’t one. In this episode I share a personal story about the biggest curveball I've been thrown in my life that maybe you can relate to. To my surprise, it's been the best thing in life yet.
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Maybe you’re familiar with it or have heard about the five love languages but in a nutshell, it’s an effective communication tool and way to identify and rank the ways in which you yourself feel most loved, but also understand how those closest to you feel most loved. Can you imagine how frustrating it would be to speak Japanese to someone who only understands Spanish? It’s by far the best way to understand how to navigate your most meaningful relationships. In this episode we talk through the five love languages and how to apply them in your life.
THE 5 LOVE LANGUAGES BOOK: https://bit.ly/3rkBxXq
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Usually what makes us feel confident is what we know we’re good at doing. But in this episode we talk about how can be confident in yourself before you do something or have anyone else’s praise. You can choose to be confident in yourself and your ability to learn and grow before you become good at something. Decide to not let other people’s rejection or criticism or a mistake you make mean that you are not capable or worthy. It doesn’t mean nothing is ever going to test you or sting you a little, but you don’t need to live there. You can move on with confidence.
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Did you know it takes an average of 66 days to form a new habit? Consistency is the reason people fall flat before reaching their goals or desired level of success or happiness. The thing about consistency is that it’s the least desired piece of the puzzle. It is mundane, it doesn’t feel like small actions will add up to much and oftentimes it’s slow to yield results. But that’s why it’s so important to commit to the process of a goal, not the end results of it. In this episode we discuss ways to stay consistent that don't rely on staying motivated, because motivation is fleeting.
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When I post about running on my IG I always get people who respond saying that they can’t get into running, or they’ll say something like, "Good for you, I could never do that!" You probably know my story by now but in a nutshell, I’ve always been super into fitness but never into running. In this episode I share my top three tips on how I made running a consistent habit and lifestyle.
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If you’ve ever had a huge goal or have faced a significant crisis in your life, then you know the power of what identifying your why will do. It taps into energy you didn’t know you had, clarity you did not see with before and massive motivation by a having a greater purpose. In this episode we discuss how to develop your why and why it's important to reassess as you continue to grow. When you are powered with a clear purpose, there is little you cannot do.
Questions to help develop your why:
What makes you feel most happy?
How would it help you to make an extra $1500 every month?
Why do you workout or want to get in the habit of working out consistently?
What do you want to be remembered for?
What makes you feel proud?
If you keep doing what you’re doing are you ok getting what you’ve been getting in a year from now? In five years from now?
At the end of your life what will you look back on and regret not doing if you don’t do it?
What motivates you to do what you do for work?
If you could live life by design, what would your typical day look like?
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In this episode we discuss how to stop overthinking - a reminder we can all use! If you’re waiting to start the job or business you want, if you’re waiting to get into a routine you want, if you’re waiting to be happy. What are you waiting for? Stop waiting, stop planning, stop looking for permission and just go do it. You want to know what successful people do? They make up their mind quickly and change it slowly. There are sooo many stories of entrepreneurs or athletes and every day people taking action towards their goals and dreams, honestly you can find examples anywhere. The common denominator? They didn’t wait, they didn’t color coordinate everything and make sure everything was set up and perfect before they went, they just did it and figured it out along the way.
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In this episode we lay down the hammer on complaining. Venting to those we are close to can be an easy way to relieve stress but when we complain about the same things over and over again, our venting goes from something healthy to something habitual and detrimental. We are going to shine some light on some mindless complaining you may not even realize you're doing and how it’s impacting not only your life, but everyone’s around you negatively. I provide six tips on how to bring awareness to and change your complaining into energy that is positive and that will serve you.
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Avoiding any emotion only makes it worse to feel that emotion because when we face it, we end up trying to manage it instead of just feel it. The problem isn’t feeling bad, the problem comes when we indulge in bad feelings and use them to justify our actions. In this episode we talk about that’s being ok with and even becoming good at experiencing negative emotions. The more comfortable you become with being uncomfortable, the stronger you will become because emotional resilience is built by going through all of it, not resisting it.
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Contrary to how it may seem, living with an abundant mindset is a choice. When you make it a point to think abundantly you feel happier, more grateful, curious, creative and ready to take action because you believe that opportunities in life and business are limitless. Whereas, if you have a scarcity mentality you live in a state of fear or worry that there is not enough time, not enough money, only a certain amount of space for people to be successful and not enough energy and resources to go around. In this episode we will discuss three ways that will help you think abundantly and to believe that there is more of everything out there for you to live the life you desire.
Most people live within the restrictions of their mind because they operate under the assumption that their negative thoughts about themselves are true and that that’s who they are. It becomes a self fulfilling prophecy because the more you believe your limiting and negative thoughts the less likely you’ll be to take action on something you desire doing. In this episode we talk about how to retrain our brains to think positively about ourselves by asking positive questions of it. Managing your mind and steering it in the direction of what you want it to think will ultimately determine how you feel and is the secret to living a happy life.
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If you take a step back and look at all the things we worry about and are told to worry about, you'll realize how much extra weight and stress we are unnecessarily carrying around. It's not the actual events that happen to us that cause our suffering but rather, our resistance and deep desire to change events that we have zero control over that does. In this episode we discuss how to shift your attention from thoughts that are causing you worry and stress to the things you actually do have control over. Learning to control what is in our control and letting the rest go is the key to a healthier and happier life.
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So many people hold back from going after something they want because they’ve made the decision that the outcome will result in a no before they even ask. Oftentimes we think we are protecting ourselves from feeling let down by just sparing the ask but the only thing that guarantees is that we will not get what we are afraid we won’t get. In this episode we take a look at what some of the best case scenarios are of things you may be afraid to ask for. What would like look like or how would you feel if the answer to something you're afraid of asking for was yes? Would your relationship change for the better? Would your business grow? Would you open yourself up to more opportunities? My guess is yes. You'll be empowered to get your ask in gear and know that there's nothing to be afraid of in hearing no.
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Yep, we're talking about money! If you have credit card debt you'd like to pay off, have a vacation you want to take or a bigger, long term goal you want to save for then we're going to look at some daily and monthly spending habits that could be costing you those very things. Living in a nearly cashless society makes it easy to overlook how small outgoing expenditures add up to be a lot more than we think. In this episode I give you a few ways to start redirecting your mindless spending to pay off debt and do things you feel like you can't afford.
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As humans, we naturally put off things we don't want to do and often blame it on not being motivated. The problem with leaving things up to motivation is that it's fleeting and we need to get into the habit of doing things even when we don't want to do them. Procrastination is a bad habit that breeds stress, anxiety and keeps you from doing extraordinary things. In this episode I talk about The Five Second rule and how it will help you take control of your brain when it talks you out of doing things you need or want to do. And if you're a self-proclaimed perfectionist, we take a look at how perfectionism is a form of procrastination that is holding you back more than it may be serving you.
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Do you feel like you can't get through your day without a million distractions? We’ve become conditioned to induce so many of our own distractions with having everything we ever need at the touch of our fingertips. From social media, app alerts, email, phone calls, text messages and everything in between, we get real on all the ways our attention divided and how to button up time wasted on things that are not urgent or important. These five practical tips are things you can implement right away to maximize your time and productivity.
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If you feel like you can't love yourself here's why: self love is not a state of feeling good. It’s a common thing to say or feel that even when we don’t necessarily like our significant other, we still love them, right? If we have the ability to love others unconditionally then we have the ability to love ourselves unconditionally, too. In this episode we talk about how loving ourselves is not as hard as we make it out to be. We learn let go of the expectation that if we work on ourselves enough that it will mean we won’t struggle anymore. It’s not about not struggling, it’s about loving ourselves through the process regardless. You'll be empowered to take responsibility for where you're at right now, decide you are worthy of self love and move forward thriving.
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We are living in the self care era, where brands, people, and consumerism are coming from every angle to make you feel and believe as though in order to be happy you need to have a certain product or experience. It's not about never buying yourself something nice or eating what you want to eat, but when these things are a ritual disguised as self care, all you begin to live for is a temporary sense of fulfillment until the next shiny thing comes around. In this episode we discuss how to really identify ways in which you feel happy, fulfilled and reset so that you can show up as your best self in all areas of your life.
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This episode is all about how where your attention goes, energy flows. I give you a few tangible ways to start converting your thoughts to becoming opportunity and success magnets. In order to create a life of abundance, we must start thinking about it first. You may think by thinking about things you don't want to happen or create is enough but but actually, that only attracts more of what we don't want. Instead, we discuss how thinking about what we DO want to create leaves us open to receiving positive energy and opportunities to do so.
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Have you ever gotten to a goal weight or size and still focused on how you could still stand to lose a few more pounds? That's because happiness will never be found in a size or number on the scale. In this episode we discuss how to break the cycle of yo-yo dieting and exercising to be in shape for vacations or certain life events and instead focus on how to be in shape for life. When you become addicted to how you feel versus how you look, there won’t be anything sexier about you and the physique you desire will follow.
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Failing is to be expected, letting it stop you is optional. So many people give into the feeling of failure and make it mean that they are not good enough or won't ever reach goals they set. In this episode we talk about how we usually use an arbitrary standard to measure our successes and failures, when in reality, we are the only ones who can deem anything in our lives as a failure. We'll learn to look at a setback as a learning experience and how to apply the things we learn to our next opportunities to build and grow.
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Practicing daily gratitude will change your life because it will change your perspective, and your perspective is your reality. The difference between being actively grateful versus being numbly aware of our privileges and luxuries is wildly different. In this episode we will discuss how practicing daily gratitude will change how you react to tribulations over time because it becomes a part of your subconscious. When we begin to observe the things that make our lives convenient and rich on a daily basis will we minimize and eliminate room to be stressed, anxious, angry, sad and short tempered.
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People are going to have an opinion of us no matter what we do, but the thing that holds us back from taking action is what we make their opinion mean to us. Opinions are not truth and when we allow space for other people to be opinionated without taking it personal, then we can flourish despite them. In this episode I go over three main points as to how to move past fear of what other people think about us.
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Stop letting comparison be the thief of your joy. We've done it our whole lives but in the age of social media, comparison has become something we do nearly around the clock. We'll discuss how to let comparison inspire and drive you but not to let it be an indicator of your worth or allow you to believe that you can't become better. We talk about how to identify your core values so you don't unintentionally leave them up for others to decide for you by constantly watching what makes them happy and feeling like that’s what you need to be happy, too.
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In this episode we talk about how to becoming obsessed with the process instead of the outcome will lead you to the success or goal you're looking to achieve. Being attached to the outcome leaves us feeling discouraged when results don't show up on our expected timeline. Discouragement leads us to take less action which ultimately ensures we will not get the results we want. We'll learn how to create meaningful and lasting results by ditching the idea that there's a shortcut and instead, learn to fall in love with the process and who we become along the way.
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In this episode we talk about how to overcome fear by realizing that the only thing it is is false evidence appearing real. It's ultimately up to us whether we choose to believe in our fears, or alternatively, choose to believe outcomes of future events will turn out positive. Our thoughts keep us so small because fear hates the unknown and will talk us out of pursuing great things. I give some real life examples of how fear holds people back from doing even the smallest things, but after overcoming it the results outweigh the fear tenfold. You'll become empowered to know that it's not about becoming fearless, but that you feel fear and take action anyway.
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In this episode we discuss how making change within ourselves ultimately changes the world for the better. It's easy to look around and see other living happy, successful lives and assume it came easily and naturally for them but the truth is, behind every success and mountaintop moment is a lot of gritty, messy, consistent action. Assuming you're not capable of the same type of happiness and success only robs you from even trying, which is why we are building the habit of walking or running a mile a day and journaling. Both of which embody what it looks like to take small, consistent action over time to build the happiness and success you desire.
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THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/
Podcast production and management brought to you by Chase Mitchell, Upstarter Podcast Network
Welcome to The Mindset Mile Podcast. I'm your host Aisha Zaza and for the the first 30 episodes I want to invite you to be a part of my challenge where you will walk or run one mile a day while listening to the corresponding daily episode, each are 10 minutes or less. We will discuss how to build better habits in health, fitness, relationships, business and overall well being by making small mindset shifts that make a big difference. It's time to take action towards your best life because if not now, when? It'll be a marathon, not a sprint and together we will take it one step, one mile, one day at a time. You ready?