Women Today - SoundSage

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On today's episode we are learning how to practically and tactically make change in four doable and effective steps. We will dive into the specifics of how to define, plan, take action, and celebrate the goals that are important to us.

Before even sitting down to pursue our goals, we must ask ourselves where the goal has originated from and why it is important to achieve. Once we have defined the sacred origins of our goals, which will sustain our pursuit of them, we can use four simple steps to make them a reality.

In addition to the four steps, I discuss how to look at our life from a bird's eye view, set up a planning calendar, sustainably continue pursuing our dreams, and celebrate and reflect when we attain our goals. If you are ready to truly pursue your desires, grab a pen and paper and make sure to sit down with us for this episode!

Topics Covered:

The mindset we need to pursue our goals
When you should begin planning your goals
Creating the optimal environment for mapping out your goals
Defining what is enough as you do the work
Ways to acknowledge the fruition of a goal

Resources:

Download this free audio training (plus a mini workbook) to be guided through a three-step process to clarify what is most important to you, prioritize your time, and craft a life that feels amazing from the inside out.

Connect With Me:

Learn more on my website: emmateitel.com

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The astrological new year is upon us and in this episode we are taking the time to reflect, envision, and answer the questions that will lead us into our next new beginning. I authentically share what has been drawing my attention for the past year, dive into what the astrological new year brings, and lay out how you can go from feeling the energy of reinvention to truly saying yes to the next iteration of yourself.

Reinventing yourself or something in your life is no easy task, but asking the right questions can help us get there. It’s important to define what we want to change, ask ourselves why we want to change it, reveal what is stopping us, and visualize what the most successful outcome looks like.

We will also address things like how to let go, the difference between reinventing tangible vs intangible things, and talk about what life looks like after reinvention. Remember that change takes commitment, but as women, we all hold the power within us to create a deep and fulfilling life.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Castro, or on your favorite podcast platform.

Topics Covered:

Sharing my personal journey for the past year
The astrological new year and its significance in our lives
Identifying the itch for reinvention
Defining what we want for ourselves and why
Addressing what is standing in our way
Visualizing what our most successful outcome looks like

Resources:

Download this free audio training (plus a mini workbook) to be guided through a three-step process to clarify what is most important to you, prioritize your time, and craft a life that feels amazing from the inside out.
Electra Astrology
Jennifer Racioppi
Chani Nicholas
Astro Style
Rising Woman

Connect With Me:

Learn more on my website: emmateitel.com

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We have officially entered 2022, but just because the date on the calendar has changed, doesn't mean that the circumstances of our lives will immediately shift or change for the better.

There can be so much hype around new-year goal setting and planning. While I personally love to reflect, vision and plan, I've also found that it's critical to be patient, gentle and loving in the process. Otherwise, we run the risk of yet another opportunity to set ourselves up to lose confidence, self-trust and efficacy when it comes to our most important dreams and goals.

In this audio, I walk you through many of the core steps I use to reflect, dream and plan for the upcoming year. You will learn:

Some simple, yet powerful questions to ask yourself as you review the past year and everything that has transpired.
How to consciously release, complete and close 2021 if you haven't done so already.
How to give yourself creative permission to brainstorm, dream and envision life for the new year, even if you end up choosing NOT to pursue certain things.
Effective ways to simplify, reduce overwhelm and hone in on the few most important things you want to actively focus on in the new year.
How to set yourself up for success throughout the year to re-visit your goals and dreams so that they don't end up collecting dust and leading to disappointment down the road.

Enjoy and may you have a gentle and easeful start to 2022!

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In this episode we cover all things Social Media Detox including :

My personal experiences of conducting different social media experiments over the last decade--everything from addictive daily use to multiple year long breaks.
The benefits that my clients and I have both experienced as a result of reducing or completely eliminating social media for a period of time.
The drawbacks of reducing or removing all social media from one's life and different ways to combat those drawbacks.
A series of questions to ask yourself if you are curious about changing your personal relationship with social media and where to begin.
4 simple steps for how to implement a temporary or more permanent change in your relationship with social media based on your personal goals, dreams and desires.
My favorite film to watch if you want to take this deeper!

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This week's guest, Fereshta Ramsey, is an inspiration and a force who is courageously sharing her voice and perspectives on the current situation in Afghanistan.

If you, like me, have been heartbroken, enraged, concerned and/or confused regarding the events of the past two months (and prior) in Afghanistan--this interview is for you.

This conversation covers:

Fereshta's personal journey of fleeing Afghanistan as a young child and how she and her parents received political asylum in the U.S.
Sustainable activism, what it is, how it's practiced and why it is so critical right now.
A brief history lesson about both Soviet and U.S. involvement in Afghanistan and why that matters in relationship to what's going on today.
Which types of women are most at risk under Taliban rule and why.
A trauma-informed, empathy and boundaries based perspective on the Taliban, who they are, how they have come to be and what will be required to create a more peaceful existence for all Afghan people in the future.
A holistic perspective on gender issues including toxic masculinity, female oppression and empowerment.
Concrete action steps that we can take to support Afghan women and girls right now.
Why we MUST remember that every life matters and act accordingly.

If you're ready to take action now, you can support women in Afghanistan by donating here:

https://www.protectafghanwomen.org/
https://www.hrw.org/news/2021/08/17/fragility-womens-rights-afghanistan#
https://urgentactionfund.org/

To learn more about Fereshta and her work please check her out below:

https://www.rocknrollspiritual.com/
https://www.instagram.com/fereshtacoaching/

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Last week I sent out a podcast all about how to create conscious endings because it is something I have been thinking a lot about personally and I hoped it would be of value--what I didn't realize was just how much this would resonate with so many of you!

From all of your emails and messages (thank you!) I can tell we struck a chord on this whole conscious endings theme, so this week I decided to dig a bit deeper into the subject and make a part 2 of how to create a conscious ending.

In this week's episode I cover:

How to identify and acknowledge our default patterning around endings.
The most common forces that influence how we tend to do endings.
How to assess whether or not our style of endings is working for us (or not).
How to evolve or change the way that we do endings so that we can experience more wholeness, completion and freedom.
Reframing the concept of "finishing strong" and how to end things in a way that supports growth and healing as opposed to a way that recapitulates trauma and pain.
7 reflection questions you can use to create more satisfying and conscious endings.

I love knowing how these conversations are impacting you so keep those emails coming and if you're inspired, forward this podcast to a friend who you know is dealing with an ending right now...

Let's keep finding our resonance and remembering that we are not alone.

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How we start and end things has always been fascinating to me, and having just gone through a major ending in my own life, I felt inspired to share some thoughts, practical steps and reflections on the concept of endings.

In this week's episode I cover:

The various types of endings, large and small, that we all experience both daily and throughout the human life cycle.
How transitions can often kick up deeper psychological material, existential fears and loss, even if it is a somewhat positive change.
The benefits of creating more conscious/intentional endings.
The risks we are vulnerable to if we don't create more conscious/intentional endings.
6 practical ways to reflect on, be with and process an ending.
Simple ideas for creating a ritual to mark an ending or a completion.
The interconnectivity of endings and beginnings, and the organic cycles of birth, growth, degeneration and death that happen over and over and over again in the human life cycle.

This episode is more of a workshop style piece--meaning that it is intended as a resource to support you in actually doing some of the deeper reflection necessary to create a conscious ending for yourself.

I highly recommend listening to this one when you can sit down with a pen and paper and when you aren't rushed!

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This past year has been a doozy to say the least.

I'm talking to so many women whose lives shifted, got turned upside down and inside out and as the recalibration/reorganization process is now underway, one of the main areas that I see folks redefining is WORK.

So let me ask you this: Are you happy with your work life?

Sometimes?
Never?
All of the time?

If you're being honest with yourself, what's the truth right now?

Regardless of where you fall on the spectrum, if you're grappling or struggling with any aspect of your work life right now or trying to clarify the direction you're headed next, this episode is for you!

In this week's episode I cover:

The subject of women & desire, why it can be so challenging to know what we want, pursue what we want and feel permission to get what we want.
How some of the qualities and skills we've developed that have helped us attain a certain level of success, may actually be hindering our ability to create lives that are authentically fulfilling to us as adults.
5 Thought provoking prompts to support a deeper investigation into your professional life, what's working, what's not working and what might need to change.
A holistic view of what work is, what it is not, and why it is so important that we have conscious awareness around what is in alignment for us in relationship to our work.
7 Thought provoking prompts to uncover and discover your unique values as they are right now in your life.
Ideas about how to integrate more of your values into your everyday life and work.

This episode is more of a workshop style piece--meaning that it is intended as a resource to support you in actually doing some of the deeper reflection necessary to get more of what you want in your work and life.

I highly recommend listening to this one when you can sit down with a pen and paper and when you aren't rushed!

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Have you ever felt like things are super chaotic and overwhelming and you can hardly catch your breath before another curve ball gets thrown your way?

Well if so, this episode is for you!

This week I'm talking all about the major upheaval, change and transition that seems to be in the air for so many of us right now and 3 simple yet practical ways to help yourself find a little ground even if the chaos won't stop.

In this week's episode I cover:

How creation and destruction are two non-negotiable forces in life and how to understand their relationship to each other and everything in between.
How to take a bird's eye view of the situation or circumstances you find yourself in and start looking for the deeper purpose or function of your experience.
How to understand where you are in the creative/destructive cycles and how to identify what you might need depending on where you find yourself.
The concept of life being a ride that we cannot stop, but that we do have the capacity to participate with and influence.
Some personal sharing from me about my current house move, what it's kicking up for me in the process and how I'm working with my own mind.

This is a short and sweet episode that I hope you'll find super helpful and enriching!

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As promised, I've got a different kind of podcast episode for you this week all about a massive home overhaul project I've been doing for the past many months. And if you're wondering what does home organizing have to do with women's psychology and patriarchy, well the answer is A LOT.

As you'll hear me discuss in this episode, this mission I've been on with the house has come out of some serious (and sometimes HARD) realizations about chronic stress, resentment and relational dynamics that so many women I know struggle with in their households.

So if you've ever caught yourself enraged at the thought of washing another dish, crying as you move the laundry from the washer to the dryer, or just plain MAD because you feel like you're doing more domestic work than the other adults in your household (or because there is no one else in the home to share the load), this one's for YOU!

In this week's episode I cover:

How the compounding effects of patriarchy + motherhood + domestic life inspired me to do a massive home overhaul/home organizing project.
How and why Keith and I are focused on creating a home and a family that attempts to combat the toxic effects of patriarchy.
How I'm integrating environmental responsibility, minimalism and mindfulness into my home reorg.
The invisible load that many women carry in domestic settings, how this impacts our health, joy and fulfillment and how to take back our power and leadership in what can feel like an oppressive situation.
How our physical environments impact and shape our psychological experience and how to uplift ourselves and our physical surroundings.
Why understanding and being clear about our values helps to clarify what we do and do not need in our physical environments.
The practical methods and systems I'm using to unburden myself, release unnecessary physical objects and free up more room for love, play and connection in my household.

Enjoy!

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I'm super honored to introduce you to this week's podcast guest: Sarah K. Peck. Sarah is the founder of Startup Parent and I have had a colleague crush on this woman for YEARS.

Seriously, she is whip-smart, thoughtful, funny and refreshingly honest about all things parenting, business, work and LIFE.

Having Sarah with us this week is a dream come true for me and I know you're going to get so many goodies out of this conversation!

In this week's episode Sarah and I cover:

Sarah's honest experience of how she is doing as a mother, business owner and human after over a year of pandemic upheaval.
Why we don't have to do things the way they've always been done, whether that is in business, parenting or any other area of life.
The organic evolution of Sarah's business and how she continues to listen, iterate and grow.
Sarah's radical recommendation to "DO HALF" and how to practically go about applying this concept to our everyday lives.
The importance of systems thinking, looking for repeatable results and reflection when it comes to shifting upsetting patterns or maximizing the goodness in our lives.
The need to deeply question and resist the larger cultural narratives of parenting and work and instead to forge our own paths rooted in our unique values and families.
What Sarah suggests we pay most attention to in our work, family and lives as our country transitions out of pandemic life and into what's next.

And SO much more!

Even if you are not a parent or a business owner, this episode is packed with really important ideas about how to take more creative ownership of our lives, our values and our desires.

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The ability to show up, to be adaptive and responsive, to allow ourselves to be impacted by what is real and also to mobilize our gifts and skills to impact what is occurring around us is HEALTH.

As women, we are weavers of health.

Taking care of our own health is what allows us to most effectively show up in all of these ways and more.

And that is why I am so honored to be introducing you all to Mindy Meiering today. Mindy is a therapist, life coach and mindfulness teacher based in Durango, Colorado and this week on the podcast she is exercising her courage and sharing vulnerably about her personal journey with health over the last decade.

In this week's episode Mindy and I cover:

A holistic map of what health is, where it comes from and why it is a constantly moving target.
Mindy's attempts to become a mother, her journey with fertility treatments and what ultimately had her release this dream.
Mindy's personal path of getting diagnosed with cancer in her 40's and undergoing treatment.
How Mindy partnered with her body and the cancer through her healing process.
How we make meaning, or don't, in the face of loss and disappointment.
The importance of both grief and gratitude when it comes to our healing and integration of life's biggest experiences.

And SO much more.

Mindy is such a gentle, wise and mindful woman who truly walks her talk. This conversation is like a cup of warm tea on a cozy couch and I hope you enjoy it as much as I enjoyed having it.

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I'm eager to continue our conversation this month around the topic of women and health.

There are so many important factors when it comes to our health, but solid nutrition goes a long way--it can literally make or break our experience of well-being.

And that's why I'm so excited today to introduce you to Chef Maria Cooper.
Maria is an author, nourishment coach, dance teacher and executive chef who is passionate about creating nutrient-dense, vibrant dishes that nurture the body and soul. Her book, Heartful Kitchen, a Cookbook for Every Body is my go-to cookbook most nights of the week.

In this week's episode Chef Maria and I cover:

Maria's personal health crisis that catalyzed her interest in natural foods.
How to practically set ourselves up for success when it comes to nutrition and health.
The value of creating a nutrient dense backdrop for everything we want to accomplish, experience and have in our lives.
The concept of food for fuel, what it means to eat in this way and why it can be so beneficial.
The difference between short term diets or cleanses versus learning a new way of being in relationship to our food/nutrition.
Maria's 5 core foundations of health and how to start incorporating them into your life.
How to oscillate between both giving and receiving as women when it comes to health and energy.
How to cut through all the noise regarding nutrition and actually figure out what works for you.
Why it's so important to resist perfectionism and instead to focus on realistic, small changes if you want to experience long-term sustainable change with your health.

And SO much more.

Maria is such a thoughtful, warm and inspiring woman--and her food is truly some of the best I've ever eaten, so she really knows what she's talking about!

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As promised, today we are switching gears into a brand new topic over on the podcast: WOMEN & HEALTH!

I am super pumped to freshen things up and turn our attention toward these precious physical bodies that house our souls, psychologies and experiences throughout the human life cycle.

Per usual, in this introductory episode I'm going to be sharing a bit personally with you about my own health journey as a woman, why I think this topic is so critical for us to sink our teeth into and some of my favorite resources to take this conversation deeper if you're called.

In this week's episode I cover:

The early roots of my personal interest in women's health which motivated me to make physical health and well-being a top priority in my life.
The 2 frightening health diagnoses I received in my mid-20's and how they compelled me to investigate my health at a deeper level.
The 5 main areas of health that I encourage all women to assess.
6 Supportive questions to ask yourself when you feel like your health could use a little extra attention but you don't know where to start.
Why we're never as far away from "healthy" as we might think and how to shrink the gap between where we are and where we'd like to be.
My favorite books and professionals who specialize in women's health issues.
As always I've got both practical ideas and more meta ideas for you to chew on and I am confident you will find some very down-to-earth goodness in this one!

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To wrap up this month's conversation on trauma and triumph, I am thrilled to be introducing you to Dr. Mariel Buque. Dr. Mariel is a bright and beautiful soul whose work focuses on the healing of intergenerational and collective trauma.

In this week's episode Dr. Mariel Buque and I cover:

Dr. Mariel's personal story of growing up as a highly sensitive and empathic girl and some of the challenges she was exposed to in her community.
Her journey of ending up at an Ivy League school and obtaining her PhD in psychology and how that shaped her current work which focuses on intergenerational trauma.
What intergenerational trauma is, the biological and social components of the issue and why it can be so hard to shift both in individuals and larger communities.
The intersection of anti-racism work and intergenerational trauma and how Dr. Mariel integrates the two in her corporate wellness consulting.
The modalities of sound healing and breath work as powerful methods for trauma healing.
The critical role of regenerative and restorative practices for anyone dealing with complex trauma.
How Dr. Mariel manages her own nervous system regulation and well-being while also holding a lot of professional roles.
What Dr. Mariel is proud of about herself and currently celebrating.

And SO much more!

Dr. Mariel's presence is luminous and full of grace. She is so clearly a woman who walks her talk and I felt incredibly gifted by the hour I got to spend with her, as I'm sure you will feel by this conversation, I hope you enjoy!

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Teri A. Dillion was given a terminal diagnosis with ALS at age 35, shortly after getting married to the love of her life. She was a successful and gifted psychotherapist, dedicated spiritual practitioner and engaged community member.

From the moment she received the diagnosis, her entire life changed and ever since she has been on a profound journey of awakening and healing.

In this week's episode Teri and I cover:

Teri's incredible book No Pressure, No Diamonds: Mining for Gifts in Illness and Loss and the profound wisdom she captures through her writing.
Which tools and resources have been most supportive for working with her psychological experience since her ALS diagnosis.
The insight she has gained about people through her journey of degenerative illness--how to best show up for others in times of crisis and also what not to do.
How she and her husband have navigated this unthinkable loss together.
The spiritual growth and insight that she has cultivated through the process and how she relates to meaning making in the face of such devastation.
The notion of forgiveness--toward self and other--what it is, what it isn't and how we can get there.
The balance between being committed to life and also the need to surrender to the inevitable presence of death and how she is working with the mystery of death inside herself.
What Teri feels most proud of about how she has chosen to live her life, especially since the diagnosis.
The essential role of presence and moment-to-moment awareness no matter how difficult someone's life circumstances may be.

And SO much more!

Teri is a courageous and inspiring woman, a dedicated disabilities advocate and wise beyond her years. How she has navigated this incredibly devastating and traumatic experience with so much resilience, thoughtfulness and contribution is astounding to me--and I know Teri's story will profoundly touch and impact you.

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Have you ever read a book so good that you could hardly put it down?

So powerful, so enriching, so provocative that you hung on every last word?

Well, just recently I had the honor and privilege to receive an advanced copy of Kimberly Ann Johnson's newest book, and it is one of these books and then some!

Kimberly is a brilliant and pioneering Somatic Experiencing™ Practitioner, educator, and author. She helps women heal trauma, awaken their power and feel at home in their bodies so they can start living life on their own terms.

Her life changing book Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good is officially published as of TODAY and I could not be more excited to have her with us on the podcast this week.

In this week's episode Kimberly and I cover:

How Kimberly is doing personally as her new book comes out.
The back story of how Kimberly got the idea for Call of the Wild.
The predator/prey dynamic she started to notice inside women's nervous systems when she was working intensively with thousands of women one on one.
How the #metoo movement compelled Kimberly to courageously speak up and share more of her controversial views on gender dynamics and what true women's empowerment actually is.
How to activate your inner jaguar, what that means and why it is critical for women to do so.
The risk of becoming more ourselves and how to summon the deep courage to do so.
Upper limits and how we can overcome our personal limitations and increase our ability to receive goodness.
How our personal and collective trauma healing create the possibility for a new culture to form--one which could work a lot better for all of us.

And SO much more!

Kimberly is an inspiration, a devoted advocate for women's health & healing and a powerful example of what is possible when a woman digs deep and commits to her own trauma healing.

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I am touched to be introducing April's podcast theme to you all on the subject of Women, Trauma & Triumph.

We go through SO much every day and over the course of our lifetimes and no matter who we are, or where we come from, both trauma and triumph are a part of the deal.

Per usual, in this week's episode I am introducing the theme to you all, giving some context and background, offering practical tools you can put to use right away and sharing my favorite books and resources to accompany you on your journey.

In this week's episode I cover:

My big wake-up call about women and why I decided to study trauma intensively.
The three main types of trauma, what they are, and how they impact us.
Why trauma is in the eye of the beholder and why we need to validate and care for our own experiences regardless of what others may tell us.
Some of the most common signs/symptoms of trauma as well as some surprising symptoms that could be related to trauma even if you don't realize it.
Individual vs. collective trauma and why we need to be aware of both.
Intergenerational trauma and adaptations and how to become more conscious of these patterns.
Post traumatic growth and the opportunity for an even better life after experiencing trauma.
How people heal, integrate and triumph after traumatic experiences.
4 practical ways to start addressing and dealing with your trauma today.
My favorite book recommendations on the subject of trauma so you can go deeper into the areas that interest you.
My favorite trauma healing modalities if you are looking for more individual support.

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Today we are wrapping up the entire month's theme on women and money--and this is one you will not want to miss!

Jacquette M. Timmons is my guest in this conversation and her vivacity, expertise and down-to-earth wisdom had me laughing, learning and in deep appreciation of the human side of money and all that it entails.

In this week's episode Jacquette and I cover:

Some inspiring highlights from Jacquette's early life including how she met her mentor, how she got introduced to Wall Street and the fascinating twists and turns her career in financial services has taken.
Why some people successfully build wealth, while others do not, and how we can start to shift our behaviors if we're not getting the results that we want.
The concept of financial blindspots, how to identify them and how to overcome them once we recognize there is an issue.
The difference between the economy and the stock market and why it is essential that we understand the role and context of both.
Jacquette's meta reflections on where we're at in the economy in 2021 and what we need to be looking out for as women.
Why we don't manage money, but instead manage choices and how to get more empowered, confident and savvy with managing our choices.

And so much more!

Jacquette has such an approachable, thoughtful and lighthearted approach to money that resonated deeply for me and once again inspired me to think differently and take new actions in my money life, so I hope you enjoy this episode as much as I enjoyed having the conversation!

*Time sensitive reminder, TODAY is the LAST day to receive a gift bundle of my favorite women and money books in the mail, so simply follow the instructions below to get your books!*

Instructions to win my favorite women + money books:
1) Leave a rating and a review of Women Today on Apple Podcasts.
2) Snap a picture or screen shot of your review.
3) Email: emma@emmateitel.com the photo proof of your podcast review with your name and mailing address.
4) Sit back and wait for a special package from me that will include a collection of my favorite women + money books!

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Do you know about the "The Great Wealth Transfer" that is currently happening?

Most women I talk to have never heard of it...I myself only learned about it under 5 years ago and I've still got so much to learn.

To put it simply, right now in the United States (as well as many other nations across the globe) we are making an enormous collective transition where women are estimated to hold an additional $30 trillion of wealth.

Yes, you read that correctly:

30 Trillion Dollars!

I think for many of us, it can be hard to wrap our minds around this amount of money--it can be easy to feel disconnected, separate or even not a part of this transition, particularly if we are really struggling financially or just trying to figure out how to pay the bills month to month.

Regardless of where you are at in your individual money life, however, I believe it is critical that we all are educated and informed about "The Great Wealth Transfer" because the potential for what this could mean for us as women, the planet and for generations to come is MAJOR.

And that is why I am honored to introduce the brilliant Robin Catlin to you all. Robin is a Certified Financial Planner, human-centered asset manager, and all around thoughtful woman.

In this week's episode Robin and I cover:

Some of Robin's personal story about how she first became interested in financial services, including what it was like for her to watch her mother's journey with money after her parents' divorce.
What she experienced and observed as a young woman working in the male majority industry of wealth management.
How Robin initially lost connection with what she describes as her feminine energy and how she has gradually been recovering her wholeness as she ages.
What "The Great Wealth Transfer" is exactly and what we need to be aware of as women who are alive during this massive and exciting transition.
How women at any socio-economic status can get more involved, educated and informed when it comes to their money lives, and why it is so important that we do.
The concept of human capital, what it is, and why it is critical to include in any money conversation.
The opportunity that is currently on the table for women and why our involvement is essential.
How issues of maternity leave, child rearing and care taking need to be factored in as we discuss women and money.
Why more money does not necessarily equal fewer problems, more happiness or more fulfillment.
The value of integrating relationships, communication and trust into any decision about money in partnership or family.

This conversation was EXTREMELY powerful for me to have and I'm left feeling even more inspired to continue educating myself so that I (and the women I work with) can be as well prepared and positioned to take part in this "Great Wealth Transfer" as effectively as possible.

And as a reminder, we've just got one week left in the month of March so if you want to receive a gift bundle of my favorite women and money books in the mail, simply follow the instructions below. Once we enter April this will no longer be available, so don't delay!

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Join Carrie VanWinkle, CFP and Socially Responsive Investment Advisor, as she blows us away and breathes fresh, new life into the women and money conversation. Carrie educates us about how we can empower our money, on all levels, to do good work in the world.

In this inspiring episode we cover:

Some of Carrie's personal money story including going to college even though her parents had not, starting to do her taxes on her own at age 16 and surviving a frightening car accident that led to an unexpected financial windfall in the form of a legal settlement.
How to start viewing and treating money as a sacred tool and why it is so important that we do.
The necessity for imperfect action no matter what change we are seeking in our personal lives or in the world.
How our money is already making an impact by default, whether we like it or not and how to start taking more control over the impacts we're creating.
What socially responsible investing is and how to start engaging with it if you're ready .
Why women tend to abdicate financial responsibility to other people in their lives, the risks of this and the huge opportunity on the table if we choose not to abdicate, but instead to become more intentional and clear.
Practical and small starting steps for how to empower your money for good no matter what level of income you are currently at or where you are on your money journey.
The power, potential and opportunity that money has to create REAL and LASTING change in both our personal and collective lives.

I learned so many new things from this conversation and also got tons of amazing reminders that have already inspired me to take exciting new actions in my money life!

Carrie is a wealth of information and how she integrates both the personal and collective aspects of money is profound, so please enjoy this interview and I highly recommend taking notes if you can, because this episode packs a punch in the best sorts of ways!

These are all of the resources mentioned in the show:

https://www.carriebvanwinkle.com/

https://www.carriebvanwinkle.com/post/empower-your-money-for-good

https://www.naturalinvestments.com/

https://www.betterbankingoptions.com/

https://www.ellevest.com/

www.revalueinvesting.com

https://podcasts.apple.com/us/podcast/smart-soulful-money-podcast/id1477410613

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Bari Tessler Linden is my favorite financial therapist. She is the author of The Art of Money as well as the creator of the year-long money school called The Art of Money.

In this week's episode Bari and I cover so many rich topics including:

How and why Bari transitioned from working in the mental health field to working as a bookkeeper and eventually became a successful entrepreneur weaving the two worlds of therapy and finance.
The type of money culture Bari was raised in and how that shaped both her personhood and her life's work.
The intersection of money and power and how to become more conscious around both.
How Bari's work and business models have evolved over the years and why a long life requires creative adaptation in the money realm.
Why transitions such as marriage, graduations, childbirth, health crises, death & peri-menopause require us to tune in and listen to what is required both financially and across the whole spectrum of our lives.
The non-linear equation of: money, time, energy, family, health & giving and how to sort through your personal transitions and values as they relate to money.
How to tap in to intuition as a tool for figuring out tough money riddles.
How Bari is integrating social justice work into her personal life as well as her Art of Money program as a white and Jewish woman.
Why it is essential to incorporate our individuality into our money routines/practices.
And so much more!

This conversation is a beautiful integration of Bari's personal stories--one woman's journey of doing her inner work, trusting herself and evolving with life's many twists and turns-- as well as her powerful wisdom and professional expertise on the subject of women and money.

I know you're going to LOVE it!

And if you want to receive your very own copy of Bari's book in the mail along with some of my other favorite money books, simply follow the instructions below in the month of March.

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I'm super pumped because March has arrived and today we get to transition into a new theme on the podcast and it's all about: WOMEN + MONEY!This is a major topic and often conjures A LOT of feelings and that is exactly why I'm so eager to bring these rich and eye-opening conversations to you!

Per usual, this week I'll be warming us up to the topic and sharing some of my personal thoughts/reflections on the matter and then starting next week I'll be introducing you to our incredible guests who will be tackling many different angles of the conversation.

In this week's episode I'm covering:

Why I get totally lit up and inspired whenever the conversation turns to the topic of women and money.
What I have uncovered about how a woman's relationship to money impacts the other areas of her life.
Some key highlights from my own personal journey with money and why I have embraced my relationship to money as a powerful foundation for my overall empowerment as a woman.
The number one thing I find most compelling about the benefits of women earning, controlling and managing ever greater levels of wealth.
The 4 core building blocks of any type of sustainable empowerment, whether that is in our relationship with money, or any other area of our lives.
5 thought provoking exercises to help elevate your consciousness when it comes to your personal relationship with money.
Some of my favorite books, teachers, podcasts and websites all about women and money.

In this episode I also share about a fun give-away I'm doing this month for any person who leaves a rating and a review of the podcast over on Apple Podcasts.

Instructions to win my favorite women + money books:
1) Leave a rating and a review of Women Today on Apple Podcasts.
2) Snap a picture or screen shot of your review.
3) Email emma@emmateitel.com the photo proof of your podcast review with your name and mailing address.
4) Sit back and wait for a special package from me that will include a collection of my favorite women + money books!

Thanks so much in advance for taking the time to support the mission of this work! It means so much to me as well as to all the women out there who are looking for this type of information, inspiration and community and have yet to find it!

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What if I told you that we've gotten the dominant conversation around purpose all (or mostly!) wrong?

What if I told you that we've been missing a huge piece that when you hear about it, a major light bulb is going to go off in your head?

Well, this week's guest on the podcast, Krista Van Derveer, is here to do just this for us.
In this thought provoking and refreshing interview Krista disrupts the women + purpose conversation and enlightens us about the power of women taking a stand in their lives and in the world.She walks us through a new way of thinking about purpose that illuminates both the unique challenge and the unique opportunity that is on the table. In this interview we cover:

What it means to take a stand, how that is palpably different from “finding purpose” and why this language and orientation might be more empowering.
The critical importance of having ways to disrupt our “normal” way of living/behaving thinking so that we can access more transcendent states.
The role of erotic intelligence and how women can start to cultivate more connection with this aspect of themselves in service of their stands.
The life long journey of getting out from under the weight of patriarchy and indoctrinated beliefs that belong to other people, institutions and systems.
The necessity to peel back the layers, excavate our deeper selves and discover who we are in our most authentic expressions.
How to “court our becoming” every single day even when it feels hard or confusing.
How to get back on track when we falter or fall off track and why this will never stop happening.
How to identify and connect with a deeper why that goes beyond our more injured and young parts.
How Krista navigated working in male majority workplaces and how she found her voice and power despite many odds stacked against her.
The emergent nature of a woman’s stand, how we evolve and change over time and why this is a good thing.
The power of realizing what we stand against as a doorway for knowing what we stand for and how to investigate the clues in our life that are trying to get our attention.

This is an inspiring and enlightening conversation not to be missed, particularly if you are ready to take even greater levels of responsibility for yourself and your contribution in the world.

To learn more about Krista and her incredible work supporting women to clarify their stands and take bigger leadership check out her website and her High Impact Women Mastermind by clicking the links below:

https://www.kristavanderveer.com/
https://www.kristavanderveer.com/hiw2021/

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In this information packed episode we get to hear from Dr. Tiffany Shelton Mariolle about the step by step process of how to manifest what we desire in our lives.

Dr. Mariolle walks us through some of the most common myths and misconceptions when it comes to the idea of manifestation and how to wholeheartedly engage the process as a life transformation tool.

This conversation covers:

What it means to “vibrate high” and why raising our personal vibration is not about pushing away sadness, anger or any other difficult emotions.
What it looks like to have a faithful mind and how to support ourselves spiritually when we lose our belief in life.
The power of visualization, experiencing gratitude, abundance and contentment with what we already have, even while we simultaneously long for something else.
The fundamental need for aligned actions and strategic engagement toward the things that we desire.
The importance of seeing ourselves as abundant and fulfilled now, just as things are, even as we continue to aim for larger manifestations in our lives.
How things like resistance and limiting beliefs impact our ability to create what we think we want in our lives and how to shift these contractions when they emerge.

How Dr. Mariolle speaks about the concept of manifestation feels like a breath of fresh air because she makes the whole practice feel approachable, doable and grounded in real life.

She integrates so much of her background and education as a psychologist and as an advocate for positive psychology while also weaving in Acceptance and Commitment Therapy (ACT) principles--all of which create a very well-rounded and realistic way of approaching the concept of manifestation, which can sometimes feel out of reach or overly idealistic.

I highly recommend this episode and I hope you enjoy learning some new ways to approach going after your desires, as I certainly did!

To learn more about Dr. Tiffany Shelton Mariolle and her program Dream Life Academy check out her website here:

http://www.tiffanyshelton.com/

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In this rich and uplifting interview Lisa Dion shares powerful wisdom about how to lead an inspiring and purposeful life that is in alignment with who you truly are.

By listening to this episode you will get so many practical and useful ways to start engaging differently with your own life and also hear some powerful stories from Lisa’s life about how she navigates her personal challenges in an ongoing manner to find increasing levels of fulfillment and purpose each year.

Some of the rich topics we cover include:

Why we will never “arrive” at some perfect, complete place of fulfillment and purpose and what we should be pursuing instead.
How we can partner with the challenges and unwanted symptoms in our lives to become even more whole and even more congruent over time.
The dynamic and ever-changing quality of purpose and how critical it is that we utilize our awareness, presence and individualized feedback loops to understand and befriend ourselves at a deeper level.
Lisa’s experience with depression and adrenal fatigue after becoming a mother 15 years ago and how she found her way to greater happiness and health.
How Lisa manages her time and energy in a dynamic and creative way to feel most purposeful in her daily living as a successful entrepreneur, mother, teacher, author and coach.
Why our purpose and fulfillment are critically linked to our worthiness and how women can remember their worthiness.

This conversation is nuanced and multi-dimensional. Lisa had me laughing and teary, hopeful and inspired to take action. This interview packs a punch and I know you’ll enjoy listening to it as much as I enjoyed having the dialogue.

To find out more about Lisa and her incredible work please check out:

https://lisa-dion.com/

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Welcome to February Everyone!

I'm super psyched to be switching gears and turning our focus on the podcast toward women and purpose!

In this episode I'm kicking off this month's theme with my thoughts on the subject, and as always, I'm talking high level concepts as well as practical/usable ways that you can start to feel more connected and in alignment with your purpose, because let's face it, life feels a whole lot better when we feel purposeful!

By taking the time to listen to this episode you can expect to learn specific ways to identify and feel more connected to your purpose and ways to increase your sense of fulfillment in a day to day way.

In this episode I'll cover:

Why purpose is essential for our health, happiness and well-being as women.
The most common issues that interrupt our ability to feel clear and connected to purpose.
What purpose is and what it is not.
Some of the most common confusions/myths when it comes to women and purpose.
The differences between purpose and paid work, where these two things can overlap and how to create maximum fulfillment even if they aren’t directly connected.
How to deepen our self understanding as a pathway for having more clarity about purpose in general.
How you can start to use jealousy, ancestry, desire and your personal history as allies on your journey.
Some of the most effective modalities and tools for self discovery that I have used personally over the years to help me feel a strong sense of purpose.
Why confusion or disconnection from purpose are a critical part of being human.
The essential role that other women can play in helping you to understand and know yourself more deeply.

If you want to learn more about me, your host, or explore the opportunity to work together, please check out my website: http://www.emmateitel.com/

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In this inspiring and powerful interview I talk with Sue Deagle, Senior Vice President and Chief Growth Officer of Vectrus, about her experience of grief and loss after her husband’s sudden death several years ago.

Sue shares candidly about how she made decisions regarding her career, her children and her marriage despite many competing priorities as her kids were growing up. We discuss how she created space to grieve and process her husband's death and what carried her through some of her darkest hours.

We unpack the power of friendship, the healing medicine of memoir both as a reader and as a writer and learn about the spiritual opening Sue experienced in the wake of her husband’s death.

Sue shares vulnerably about where her current challenges show up and how she has become more comfortable with facing sorrow. This is a moving and rich episode that is not to be missed, particularly if you have lost someone dear.

Relevant Resources Discussed in Episode:

www.kripalu.org

www.danishapiro.com

https://untamedbook.com

www.vectrus.com

https://www.thejoandidion.com

https://www.davidwhyte.com

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Description:

In this inspiring and honest conversation, Sara Avant Stover speaks openly about many of the personal challenges she has undergone over the last 5 years and how she has navigated some extremely challenging terrain. She speaks about everything from shame, to grief, to rage and how she has worked internally with some of the most confronting aspects of her own mind.

Sara educates us about the steps of the Heroine’s Journey and shares many valuable lessons from The Book of She that she published 5 years ago.

We touch on the concept of building a tolerance for uncertainty, sitting in the unknown and the cycles of death and dissolution.

Sara shares about the medicine and gifts of each season both in the external world and in the season’s of our lives and discusses some of the healing modalities that have been most useful and effective for her.

We explore the concept of the mid-life transition and everything that it entails and what it means to truly step into your full life’s work.

Show Notes:

Join "The Book of SHE Club: A 13-Week Initiation" that begins on February 5. Embark on your Heroine's Journey in a community of like-hearted women. Traverse one chapter a week with a live Zoom call with Sara that includes teachings, a meditation, and live Q & A.

Learn more and enroll & learn more at www.SaraAvantStover.com/#bookclub

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In this heartfelt and powerful episode I have the honor to speak with Merryl E. Rothaus about her decade-long journey and multiple attempts to become a mother. She shares openly with us about the three baby losses she faced, how she has navigated her intense grief and what it means to be a "Mother Without Children".

Merryl speaks both from a personal perspective as well as from her wise professional expertise. She walks us through many practical ways to work with grief, describes which elements have been most supportive to her along her journey and why we need to start changing the cultural narrative around grief and loss.

Merryl introduces us to the worlds of Art and Somatic Based Therapies, Shamanic Practice and Buddhism. We unpack the spiritual reckoning that often accompanies unthinkable loss and discuss the relevance of meaning making. Merryl shares with us about recently turning 50 years old and what this milestone birthday is illuminating for her.

This is one of those not-to-be-missed conversations that takes us straight into the heart and depth of womanhood. Merryl’s story is a testament to how much strength, wisdom and warriorship there is to be gleaned even from life's most dark and harrowing experiences.

Relevant Links:

https://www.merrylrothaus.com/

https://malidoma.comhttps://www.naropa.edu/

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In this episode I am celebrating our first big podcast milestone: crossing over the 1000+ download mark in December! I’m sharing my gratitude for you all and reflections about reaching this many women and my visions and desires for where to take the podcast in 2021.

I introduce the theme for January of grief and loss as initiation and how to work with these more difficult experiences as they continue to show up in our lives and in the world during this time of the pandemic and great social change.

I discuss the importance of relating to grief and loss, effective ways to work with these challenging energies, the essential role of community and the concept of post-traumatic growth as a possibility for how we can transform and return to an even more whole version of ourselves after some of our darkest times.

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In this episode I have the privilege to interview Holly Bullard about her journey of coming out and embracing her authentic sexual orientation while married to a man and parenting two young children. Holly shares openly with us about the series of events that coincided and ultimately shattered her life as she knew it. She describes the incredible metamorphosis she went through over the course of a decade-long journey that shifted the entire landscape of her life and disrupted her worldview for the better.

We get to hear about Holly’s early life and how her circumstances created a desire to keep the peace and shaped her identity as a people pleaser. We learn about the powerful inner work Holly did to accept and value the full truth of who she is, despite being surrounded by criticism and judgement. We dive deep into Holly’s Christian faith and the complex reckoning she was called to do with her spiritual life and everything that she has come to understand as a result.

This story is a powerful testament to the courage it takes as women to stand up for what we believe in, who we are and what is most true for us despite societal and cultural expectations.

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In this short and sweet episode I talk about the inevitable human experience of being in transition and how disorienting and challenging it can be when we are neither here nor there, but instead find ourselves to be in the messy middle.

Whether your personal life is in transition right now or you're simply feeling the collective state of affairs regarding the pandemic, we all know what it is like to feel in between. In this episode I walk you through the big picture categories of life and how to think about caring for yourself in different and creative ways. In each area of life I offer practical ways to create a more solid and strong foundation from which to ride out the uncertainty of being in the middle.

This episode is full of gentle reminders, ways of thinking about the messy middle and a whole lot of love for you as you continue showing up for the complexity and nuance of your life.

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In this episode, I talk to psychotherapist, director and founder of the Colorado Women’s Center, Kendra Miguez. We discuss the most common issues she sees women struggling with when it comes to their inner life and how to overcome those challenges. She breaks down the importance of women coming to define their own worth based on personal values.

We explore what is changing for women’s mental health in America, the transformational power of motherhood and how to identify if you or another woman has postpartum depression. We get to hear how the vision for this healing center came to Kendra as a result of facing her own challenges and darkness as a single mother struggling to put herself through two graduate programs. We unpack the value of adversity and learning to accept the presence of pain, even when it's hard and how these experiences can come to positively shape and define us. Show Notes:https://www.coloradowomenscenter.com

http://kendramiguez.com

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In this episode, I talk to Jungian analyst, psychiatrist, author and speaker Dr. Jean Shinoda Bolen. She shares stories about her involvement in the women’s movement of the 1970’s including how Gloria Steinem helped her to advocate for women’s equality in the world of psychiatry. We explore what archetypal psychology is and how we can start to understand ourselves more deeply through the exploration of female archetypes. We discuss the current state of the world and the opportunities that are available right now for the human species to evolve and why it is so critical that women get clear about what matters to them. Jean shares wisdom about the importance of gathering in circles, having supportive women in our lives and the new world that is possible if we each find our voices and speak up for the values that we hold most dear.

You can learn more about Dr. Jean Shinoda Bolen on her website:
https://www.jeanbolen.com

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In this refreshing and candid interview I speak with Conni Biesalski. Conni is a creative entrepreneur, writer, author, YouTuber, and photographer on a mission to help others explore themselves, overcome inner blocks and share their creative gifts with the world. She is passionate about mindfulness, breathwork, plant medicine, psychology, philosophy and the creative process. Many years of depression, anxiety and chronic pain motivated her to experiment with endless healing modalities and learn from a variety of teachers all around the world. She runs the CREATE podcast and is the co-creator of The Breath Circle.

In this interview we cover many rich topics including:

Conni's experience of coming out as a Queer woman at age 26
The path of finding her unique gender and personal expression in the world
How she has worked with shame, self-judgment and self-abandonment and which modalities have helped her to heal and feel more free despite years of depression and anxiety
How Conni has figured out how to use social media in an authentic and meaningful way for her and why it is so important to do so
The challenges Conni faced around embracing her emotional life and how she now supports others to heal through breathwork and creativity
The power of shifting our stories, owning our shadows and making different decisions in the name of self-worth

You can find Conni in these places:

www.conni.me

Instagram: @conni.biesalski

Twitter: @connibie

YouTube: youtube.com/connibiesalski

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In today’s solo episode, I share some thoughts on how we can make the most of this upcoming holiday season even though many of us are dealing with a lot of disappointment and limitation in the face of the pandemic.

I offer some prompts for reflection to help guide in the process of acknowledging/working with loss, looking for the opportunities and assessing what may want to fill the spaces or gaps that have been left open.

I offer some orientation and framing for the final 6 weeks of the year and how I am thinking about what is most important in these weeks prior to entering 2021. I discuss the importance of feeling into our personal values and then working backwards to bake in the experiences, people and things that will support us to feel as oriented and on track with our personal needs as we step into the new year. Finally, I offer some thoughts on “less as more,” some books to support the process of evaluating our lives more closely and identifying which handful of things tend to create the most important rewards or experiences for us.

https://katenorthrup.com/

https://gregmckeown.com/

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In this episode I speak with Holistic Psychotherapist, Dr. Kellie Kirksey, about her early life experience of having a skin condition that made her feel ‘other’ than her peers. We get the opportunity to hear about how that sense of being outside of the norm motivated Dr. Kellie to become a contemplative person and to take interest in spiritual life and holistic healing.

We learn about the important role that Dr. Kellie’s mother played in caring for and nurturing her sense of well-being as well as the community leadership positions that her grandmother and great-grandmother took in caring for the Black community during the Jim Crow Era.

We discuss the ancestral trauma of slavery and how Dr. Kellie has come to unpack and understand her own lived experience as a Black woman in America. She invites us into deeper connection with our body, music, art and movement to experience the healing and transformative power of creativity and also shares with us a powerful poem at the end with the call to STAY AWAKE.

www.drkelliek.com

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In this interview I speak with Dr. Sara Gottfried about her pioneering work in the field of women’s health. We cover her personal journey on her path to becoming an OBGYN and all that it entailed. We discuss the enormity of being conscious mothers raising daughters and each of our challenging postpartum experiences. Dr. Gottfried unpacks the hidden opportunity that is available to us when we are faced with unwanted symptoms and where to start when we find ourselves needing additional help with our health. She educates us on why biology, psychology and spirituality cannot be separated and explains why the decoding of our health struggles can be such an empowering process. We learn about the current status of women’s health in the U.S., what has improved, what is still not working and where we need to go. Dr. Gottfried sheds light on the major hormonal transitions that women go through in puberty, pregnancy, postpartum, perimenopause and menopause and how we can take care of ourselves in the face of these changes.

Show Notes:

https://www.saragottfriedmd.com/

https://shop.reset360.com/

https://www.wellnessfx.com/

https://www.mymedlab.com/

https://www.onegevity.com/

https://marcusinstitute.jeffersonhealth.org/

https://www.saragottfriedmd.com/patient/

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In today’s solo episode, I share my thoughts about why it is so important for us to find responsible, mature and effective ways of dealing with conflict. I offer 10 practical tools and methods for approaching conflict and break each one down with examples so that you can use them right away in your own life. I give ideas about what to do before entering a hard conversation, how to engage during the heart of the challenging conversation and how to come to resolution, repair and completion by the end of the dialogue. I discuss why any unresolved conflict in our personal life has a significant impact on the other areas of our life such as work, health and general well-being. I explain why taking responsibility and leadership in our relationships is a critical component of our empowerment and how to embrace the process.

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In this episode, I talk to women’s leadership coach Krista Van Derveer about her experience of losing her former partner 5 years ago to a sudden and unexpected death. We get to hear about how she navigated massive loss, trauma and confusion. We discuss meaning making and how to do that in a way that is most forwarding and kind to ourselves. We unpack what was most supportive for her in moving through her grief process and all of the gifts that she has received in the years since his passing.

Krista shares with us about her powerful transpersonal experiences of being able to connect with her former partner even after his death and how a practice of deeper listening allowed her to do that. We touch on impermanence and how by being in contact with this truth we can learn how to love in a deeper, truer way. Krista shares about her current marriage and how she and her husband are committed to having their relationship nurture and support each of their highest expressions. She breaks down the difference between “I” focused conversations versus “we” focused conversations and how to take a bold stand both in our own lives and for the people we love.

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In this episode, I talk to acupuncturist, herbalist, author, non-profit founder and all-around amazing woman Mindi K. Counts about her early childhood trauma and how she has found a sense of security and belonging in herself despite all odds. We discuss the content of her new book, Everyday Chinese Medicine, which is a resource to educate and empower people to take care of themselves in ordinary and simple ways. We also discuss her incredible work overseas helping communities in need and what she has learned about herself along the journey.

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In this episode, I talk to psychotherapist and Relationship School faculty member, Ellen Boeder, about the complex decisions women face while navigating motherhood. We talk about how the needs of both Self and others can sometimes feel at odds and how to explore new ways of being and structuring life so that personal fulfillment and alignment is more possible. We touch on women’s mid-life development and the opportunities for growth that can emerge and reveal themselves through dreams and other non-linear access points. Ellen shares about the importance of deep listening and empathy as two foundational tools for creating change and more healthy, joyful and fair relationships and families.

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In today’s solo episode, I share my thoughts about why it is so important for us to become more intentional with our time and how doing so can increase fulfillment, confidence and self worth. I offer practical exercises to assess and reflect on what is currently working or not working in your life and how to start making real, lasting change. I share about some of the most common obstacles women face when trying to take more ownership of their time and their lives and how to address those challenges directly. I discuss why adaptability is one of the biggest keys to overall health and how to use boundaries and the middle path to increase our capacity to be flexible in the face of life’s uncertainty.

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In this episode, I talk to clinical psychologist, author, trainer and teacher Dr. Valerie Rein about her groundbreaking book Patriarchy Stress Disorder: the Invisible Inner Barrier to Women’s Happiness and Fulfillment. We discuss her own personal journey and the health scare that helped her to realize she was not living a completely authentic and fulfilling life despite many outer successes and achievements.

We explore the concepts of intergenerational trauma, collective issues in women’s psychology and why so often good or exciting opportunities can register as threats to our subconscious. Dr. Rein shares how women can start to break free from their invisible inner prisons and why pleasure and joy are such a critical part of the process.

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Join psychotherapist Emma Teitel as she introduces the podcast, why she created it and the types of episodes she'll be making. Learn about Emma's personal and professional background and what you can expect as a listener to this podcast.

Women Today: Recent Episodes

Emma Teitel