Luscious Living Podcast: Recent Episodes
Selin Bilgin
Want to know what it takes to live a life we LOVE from the inside out? Welcome to Luscious Living! I'm your host, Selin Bilgin, a Holistic Nutrition Consultant & Speaker. Together we will dive into what it means to live a luscious live in ALL areas of life: financial, health, beauty, style, career, spiritually, and more. I believe we were meant to THRIVE and have an abundance, and from that place we can give back to others, and be the beautiful, vibrant, magnetic woman we came here to be. Are we connected on Instagram? Find me here: https://www.instagram.com/_lusciousliving_/Website: www.selinbilgin.com
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Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
As the air turns crisp and golden hues paint the world, it’s time to realign your wellness routine with the rhythm of autumn. In this episode, I explore how to gracefully transition your body, mind, and energy for the cooler months ahead. Expect insights on seasonal nourishment, self-care rituals, and mindful living to help you stay grounded, radiant, and balanced this fall.
✨ Perfect for those seeking holistic wellness, seasonal living, and intentional health practices.
Related episodes:
- Here's the scoop on your best poop
- Micro-habits for healthy got girl autumn
- Become a modern day renaissance woman
✨ Exclusive Offer: Get 15% off your order with code LUSCIOUS at Fatskn Skincare. Check out my favorite face lotion HERE!
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Join us for an inspiring conversation with the founder of Fatskn, Caitlin Warrington, where we dive into her journey of starting a successful skincare company, why she chose beef tallow as the key ingredient, and how she balances entrepreneurship with motherhood. We talk about the realities of building a brand from scratch, staying true to your values, and navigating business and family life. It was a delight to speak with Caitlin!
The views shared in this episode are those of the guest and may not necessarily reflect the host’s. Please listen with curiosity and an open mind.
✨ Exclusive Offer: Get 15% off your order with code LUSCIOUS at Fatskn Skincare. Check out my favorite face lotion HERE, the copper peptide lotion HERE, and magnesium product that I recommend to my clients HERE! Connect with her on her websites and Instagram below:
https://www.fatsknusa.com/
https://fatskn.com/
https://www.instagram.com/fatskn/?hl=en
Follow the podcast for more conversations on personal development, wellness, and living intentionally.
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Hot girls know their focus is the engine behind their beauty and success. By minding their own business, they protect their energy, sharpen their vision, and create space for consistent growth. The result? An effortless radiance and goals achieved with quiet confidence.
glowup #magnetic #radiance #quietconfidence
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Perfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;)
This empowering episode designed for women who want to boost their libido, energy, and vitality—naturally. Whether you're navigating hormonal changes, feeling burned out, or simply want to reconnect with your sensual self, this episode dives into the foods that support female libido from the inside out.
Go to https://www.lovemyiris.com/ and use the code SELIN10 for 10% off your vaginal wellness order!
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Whether you're a long-time vegan or just getting started, even the most health-savvy vegans can unknowingly miss key nutrients that impact energy, mood, hormones, and glow. From classics like B12 and iron to commonly overlooked gaps,, this is your gentle-yet-eye-opening guide to feeling nourished. Small shifts = big upgrades. Let’s help your body thrive!
Check out this Nutritionist curated Vegan Essentials shop designed to fill common nutritional gaps, support vibrant energy, and simplify your wellness routine.
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Feeling foggy, puffy, or overwhelmed by unpredictable cycles? You’re not alone—and you’re not broken.
In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopause with more ease and energy.
Tune in for gentle, grounded guidance that meets you where you are 💕 and don't forget to download your FREE Perimenopause Hormone-Friendly Grocery List HERE.
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
In this short and powerful episode, I’m blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out. Learn the REAL roots of why you may get the appearance of cellulite --and how to support your body with targeted food, movement, and rituals. We will especially focus on GUT HEALTH - surprise surprise??
✨ Grab your free 7-Day Smooth & Strong Ritual Checklist to get more tips to your inbox for smoother skin.
Let’s ditch the shame and support the skin you're in—wisely, gently, and holistically.
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Struggling with stubborn breakouts? In this episode, we decode what your acne is really telling you about your hormones, digestion, stress, and more. Learn how to identify root causes through face mapping, and discover holistic tips to clear your skin from the inside out.
Tune in to uncover:
❥ What breakouts on your chin, cheeks, or forehead actually mean
❥ Nutrition and lifestyle shifts to reduce hormonal acne
❥ Simple, natural steps to support clearer, healthier skin
If you're tired of treating symptoms and ready for real answers—this episode is for you.
HormonalAcne #ClearSkinNaturally #FaceMapping #HolisticSkincare #SkinHealth #FunctionalNutrition #AcneSolutions
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
In this episode, we’re diving into how to support your body during allergy season using a holistic, nutrition-focused approach. If you're tired of relying solely on over-the-counter allergy meds and want to explore natural ways to reduce inflammation, boost immunity, and breathe easier—this episode is for you.
You'll learn:
❥ The top anti-inflammatory foods that help calm seasonal allergy symptoms
❥ How gut health, histamines, and the immune system are connected
❥ Key nutrients like quercetin, vitamin C, and omega-3s for natural allergy relief
❥ A sample daily eating strategy to minimize allergy flare-ups
❥ Holistic practices to complement your nutrition—think acupuncture, herbal teas, and lifestyle tweaks
Whether you’re struggling with hay fever, sinus congestion, or seasonal sneezing fits, this episode offers holistic nutrition tips that work with your body— and offer a multi-faceted approach for allergy solutions.
Tune in and take a breath of fresh air—naturally.
Don’t forget to subscribe, rate, and share this episode if you found it helpful!
Visit www.selinbilgin.com for personalized nutrition and acupuncture support (or book in HERE for student acupuncture!)
#AllergySeason #HolisticHealth #NutritionTips #NaturalRemedies #GutHealth #AntiInflammatoryFoods #ImmuneSupport #FunctionalNutrition #SeasonalAllergies #WomenWellness
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
In this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40.
You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs, and simple, effective strategies to support lasting results.
Whether you're looking to feel stronger, more energized, or more confident in your skin, this episode will help you approach fat loss with clarity, compassion, and a long-term mindset!
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Weight loss is never a straight path—and avoiding common pitfalls can make ALL the difference. In Part 2 of our weight loss mistakes series, Selin continues exploring the factors that often hold people back from seeing results. Whether you're just starting your journey or reevaluating your current routine, understanding what not to do is just as important as knowing what works. Tune in for practical insights, mindset shifts, and real talk about what gets in the way of lasting progress.
WeightLoss #FitnessJourney #HealthyHabits #FatLossMistakes #SustainableWeightLoss #HealthPodcast #FitnessMotivation
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Weight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide.
In this episode, Selin dives deep into the most common mistakes that can sabotage your weight loss journey, whether you're just starting or have been on the path for a while, and shares key insights from firstly her own experience of losing over 45+lbs without starving, dieting, and HITT workouts - as well as supporting hundreds of men and women through this journey too.
Listen in, and take the first step towards a more effective AND pleasurable weight loss journey!
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Have you been told you have high cholesterol? Are you looking to learn how you can navigate these steps by optimizing your diet? If you said YES, then you're in the right place.
In this insightful episode, Selin dives into a holistic approach to cholesterol management, exploring how food and supplements can play a vital role in evidence-based approaches to optimizing heart health.
Additionally, we explore the role of supplements, highlighting their potential benefits and how to incorporate them into your daily routine.
Tune in to understand how making informed choices with food and supplements can help you take control of your cholesterol levels and support overall heart health.
Key Takeaways:
- Top nutrients & foods that support healthy cholesterol levels
- The importance of liver & gallbladder health for healthy cholesterol levels
- The role of supplements in managing cholesterol naturally
- Practical tips for creating a balanced, heart-healthy diet
Keywords: cholesterol management, heart health, supplements for cholesterol, omega-3s, plant sterols, red yeast rice, lowering LDL cholesterol, raising HDL cholesterol, healthy triglyceride levels, holistic health, cardiovascular health, heart-healthy diet.
Disclaimer
The information shared in this podcast episode is for educational purposes only and is not intended as medical advice. I am not a medical doctor, and this podcast episode should not be considered a substitute for professional medical guidance. Always consult with a qualified healthcare professional before making any significant changes to your diet, exercise routine, or lifestyle, especially if you have pre-existing health conditions or are taking medications. Individual results may vary. You acknowledge that the author is not liable for any outcomes resulting from the use or application of the information provided.
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Navigating menopause can be challenging, and I'm here to help! In this candid Q&A episode, I address some of the most common concerns women face during this transformative phase of life. From those frustrating 3 AM wake-ups to the question of whether a multi-vitamin is right for you, I've got you covered.
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
In this powerful and heartfelt episode, I sit down with Oriana, a bright and inspiring young woman who happens to also be cherished client, who courageously shares her personal journey with vaginismus.
Vaginismus, a condition characterized by involuntary muscle spasms that make penetration incredibly painful, is often shrouded in silence and misunderstanding.
Oriana opens up about her experiences, from the initial confusion and emotional challenges to the steps she took toward healing and empowerment. Through her story, we aim to shed light on this often-overlooked condition, providing hope, insight and understanding to anyone else who may be experiencing similar struggles.
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Get ready to dive into the world of vaginal health and vulva care with our latest episode featuring the fabulous Naturopathic Docr Dr. Dolores.
In this fun and informative chat, we're spilling the tea on everything you need to know about your vulvovaginal health from your roaring 20s all the way through those golden years. Dr. Dolores brings her patient experience and passion to the table as we'll explore why your vagina might be feeling more Sahara than tropical rainforest, and much more!
And for all you moms out there, we've got you covered too, as Dr. Dolores shares her expert advice on when and how to start educating your daughters about vaginal health. Spoiler alert: It's probably earlier than you think!
Dr. Dolores also shares more about her brand, IRIS, and how the brand is changing lives across ages when it comes it personal comfort AND pleasure.
So grab your favorite drink, get comfy, and join us for an episode that's guaranteed to make you laugh, learn, and maybe even blush a little. Trust us, your vagina will thank you later!
Go to https://www.lovemyiris.com/ and use the code SELIN10 for 10% off your order!
Connect with Dr. Dolores on Instagram.
Shop IRIS products.
Read the "low down on lubes" blog post.
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
There are SO many supplements out there - which ones are a fad that actually works, and what should you NOT waste your money on when it comes to hair health? Today, Selin is covering the topics collagen, bitoin, sea moss, and common questions on whether or not they are worth your hard earned coins
The information provided in this podcast is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet or supplements.
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
(Episode Starts at 1:32)
In this episode, I explore the fascinating connection between nutrition and fertility. Discover the key nutrients that can boost your chances of conception, including folate, omega-3 fatty acids, and more!
Learn about the importance of bowel movements for fertility (yep, you read that right!) and the key foods for both men and women trying to conceive for egg health, sperm quality, and overall reproductive wellness
Whether you're just starting your fertility journey or looking to optimize your preconception health, this episode provides practical tips and evidence-based insights to help you make informed dietary choices for your fertility goals.
Other Resources Mentioned:
- Balance Your Hormones While on Birth Control
- Here's The Scoop on Your Best Poop
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Embarking on a health journey can feel overwhelming, but it doesn’t have to be! In this inspiring episode, we break down the essentials for beginners looking to kickstart their wellness path. Join me as I share motivation tips and practical hacks that make healthy living accessible and enjoyable.
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Whether you're feeling "tired and wired" or struggling with persistent menopause symptoms issues, this episode provides valuable information to help you take control of your health journey.
Tune in to discover how supporting your adrenal function can be a game-changer in addressing multiple health concerns and reclaiming your energy and clarity.
Did you know up to 80% of women experience it, but most never seek help?
People experience vaginal dryness because of the drop in estrogen associated with menopause - but this can happen as early as your 20’s!.” These symptoms can include vaginal dryness, burning and irritation, pain with sex, a lack of vaginal lubrication, urinary tract infections, urinary urgency and pain with urination.
Well, it's time to break the silence and hydrate where it matters.
Iris, a clean, Canadian, female owned and education-based brand as your new best friend for down there. With pH-balanced, hormone-free formulas, Iris is making vulva care the new skincare. Get luscious with Iris and rediscover your comfort zone.
Try it! Go to https://www.lovemyiris.com/ and use the code SELIN10 for 10% off your order!
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
🎧 Disclaimer:
The following episode contains discussion of sensitive topics related to body image, physical appearance, and health. While our intention is to provide supportive and empowering guidance, some content may be triggering for those with a history of disordered eating or body dysmorphia.
Please take care while listening. If you ever feel overwhelmed, pause, reflect, and return only if and when it feels safe for you. This content is educational and not a substitute for professional medical or psychological care.
You do NOT want to miss out on this episode of Glow Body Nutrition founder, Amita Massey, who uncovers her fascinating journey of:
- Overcoming her eating disorder and become the GLOWING woman she is now
- How she navigated becoming a body builder the HEALTHY way
- The harsh realities of entrepreneurship + how she continues to build Glow Body Nutrition one day a a time
-
- MORE more MORE!
I was just so inspired speaking to Amita, and I know you are going to love her as much as I did.
Make sure you connect with Glow Body Nutrition on Instagram HERE and check out their high quality protein, amino acids, and greens powders HERE.
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Have you hit a weight loss plateau and feel stuck in your journey? You’re not alone! In this episode, I tackle the frustrating experience of stalled progress and share key steps to reignite your weight loss efforts.
Whether you’re looking to shed those last few pounds or simply want to get back on track, this episode is filled with actionable advice and encouragement to help you move forward.
Support the show
Dive Deeper On Your Journey:
☆ Work 1:1 on your nutrition goals with Selin here!
☆ Let's connect on Instagram!
☆ Read The Painless Period Guide
☆ Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
Is your acne hormonal or not? Here's how you can tell from an Award Winning Holistic Nutritionist (+ what to do about it!)
EAT your way to healthy hormones (FREE meal plan!): https://bit.ly/eat4hormonehealth
I’m Selin Bilgin and I'm a...
• Award Winning Holistic Nutritionist specializing in women's hormone health
• Author of the Painless Period Guide
• Podcast Host & Corporate Trainer
• Current Student of TCM & Acupuncture
Support the show
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
As the leaves change and the air turns crisp, it's the perfect time to embrace new routines that nurture your well-being. Join us in this episode as we explore four simple micro-habits that can transform your autumn into a season of health and vitality to help you thrive during this beautiful time of year.
Support the show
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Send us a text
In this episode, we’ll cover nourishing foods that aid in lowering cortisol, beneficial supplements to consider, and lifestyle practices that encourage relaxation and resilience.
Whether you're feeling overwhelmed or simply looking to enhance your wellness routine, this episode offers practical tips and insights to help you find your calm.
Support the show
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Struggling with insomnia, restless nights, or poor sleep quality? This illuminating episode offers a powerful blend of traditional Chinese medicine (TCM) and Western sleep science to help you finally get the restorative rest you deserve.
In this episode, I share wisdom from both ancient and modern perspectives.
These actionable tips will empower you to reclaim your sleep and wake up feeling refreshed and rejuvenated. #SleepWellness #TraditionalChineseMedicine #Insomnia #NaturalRemedies #RestAndRelaxation
Support the Show.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
In this episode, we dive into the fascinating world of food cravings and what they really mean for our bodies, and how they can serve as a compass for your nutritional needs.
Support the Show.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Get ready to embrace your period in a whole new light!
In this empowering episode, I share my perspectives and rituals on romanticizing menstruation as a form of self-care.
Whether you bleed or not, this insightful discussion will inspire you to honour the beauty of the menstrual cycle. Prepare to fall in love with your period all over again!
Support the Show.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
This is a BIG topic that I wish I had learned sooner...
Food had always been the first thing I turned to when I felt bored, frustrated, mad or sad... and it was the biggest culprit behind weight gain for me (or just not living in my ideal body!)
I see the same habits week after week from my dearest clients as well, so I knew it was time to record a video and podcast episode all about this too.
Enjoy!
Support the Show.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Unlock the secrets to a blissful and rejuvenating summer with the latest episode! Join holistic nutritionist, Selin Bilgin, as she shares delightful tips and tricks to infuse romance into your health routine this season.
From indulging in seasonal fruits to embracing mindful movement in nature, discover how to nurture your body, mind, and soul for a truly luscious summer experience. Tune in for expert insights and actionable advice to make this summer your healthiest and most enchanting yet!
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Summer is synonymous with socializing, but it doesn't have to derail your health goals! Join holistic nutritionist, Selin Bilgin, as she shares expert tips on staying vibrant and balanced during summer gatherings. From navigating BBQs with mindful eating to crafting refreshing mocktails that nourish and hydrate, discover how to savour every moment without compromising your well-being.
Tune in for holistic insights and practical advice to make this summer your healthiest yet, and download your free summer-inspired mocktail, popsicle, and potluck recipes here!
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Discover ancient wisdom for modern wellness this spring! In this insightful episode, join myself, Selin Bilgin, holistic nutritionist and acupuncture student, as I share traditional Chinese medicine (TCM) inspired tips to help you thrive during the spring season.
Learn about the energetics of spring according to TCM principles and how to align your diet, lifestyle, and self-care routines with the wood element and liver/gallbladder meridians. Tune in for a refreshing perspective on holistic spring wellness!
TraditionalChineseMedicine #SpringWellness #NaturalHealth #Nutrition #Acupuncture
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Embark on your next adventure with confidence and vitality! Join holistic nutritionist, Selin Bilgin, as she reveals the secrets to staying healthy while traveling. From smart food choices and immune-boosting supplements to mindful practices that keep you grounded on the go, discover practical tips to nourish your body, mind, and spirit while exploring the world.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Do you find yourself battling relentless sugar cravings that seem impossible to resist?
I can relate! Join me for the latest episode of the Luscious Living podcast, where I dive into the world of sugar cravings and explore healthier alternatives to satisfy your sweet tooth.
Discover a the pro's and con's of sugar alternatives and learn how to incorporate them into your diet without sacrificing taste. Whether you're on a quest for a healthier lifestyle or simply curious about sweet alternatives, this podcast will equip you with the knowledge and tools to make better choices for your well-being.
Please be sure to give the show a 5-star review if you found it valuable!
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Are frequent headaches taking a toll on your well-being?
Join me on a nutritional journey to relief as I explore the fascinating realm of nutrition and its powerful impact on hormonal headache management. Say goodbye to head-splitting pain and hello to a healthier, happier you with this episode.
Tune in now, and please email me at hello@selinbilgin.com if you have any follow up questions!
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Business is NOT for the faint of heart my friends! It has definitely been the most challenging endeavour I have ever taken on... and incredibly rewarding at the same time.
In this episode, you will learn from my MISTAKES as a Holistic Nutritionist, whether you are a current or aspiring business owner in this field or a different one.
I hope you enjoy this episode xoxo
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Let's connect on Instagram!
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.
Dive Deeper On Your Journey:
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Are we connected on Instagram??
☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!
☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here!
Ditch diet mentality with us, babe!
In this captivating podcast, join Celeste & myself, as we delve into the inspiring journey of a busy teacher who has been successfully transforming her life through the power of holistic nutrition.
Through a series of enlightening discussions, I'll take you on a voyage towards uncovering how this amazing woman is on the journey ditching diets, and embracing a holistic approach to nourishing her body, mind, and soul.
The wonderful Celeste shares her personal experiences and the pivotal role that nutrition plays in enhancing her focus, energy levels, and overall enjoyment of life. Expect to gain invaluable insights, tips, and practical advice on how to incorporate holistic nutrition into your own life, no matter how busy your schedule may be.
Whether you're a teacher looking to revitalize your lifestyle, someone seeking a sustainable approach to nutrition, or simply curious about holistic wellness, this podcast is for you!
Want to Dive Deeper On Your Journey?
☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.
☆ Are we friends on IG?? Let's connect on Instagram!
☆ Got painful periods? Does a loved one? Buy the Painless Period Guide book to learn how to UN-PMS yourself!
☆ This is for the girlies who love to colour! Purchase the gorgeous Goddess Affirmation Colouring book here!
In this heartfelt podcast episode, the incredible Cher Compton, from Dragonfly Maternity and I delve into the raw and honest experiences of postpartum and motherhood.
Join us as we explore the challenges faced by new mothers and the profound wisdom that emerges from this transformative journey; from sleepless nights to self-discovery, we celebrate the resilience and growth that comes with embracing the highs and lows of this incredible chapter.
Tune in to gain insights, find support, and discover the empowering lessons that postpartum and motherhood have to offer, and get ready to be inspired and uplifted as we navigate this beautiful, yet challenging, path together!
Cher and I have also come other to support YOU and your well-being after the beautiful journey of childbirth in community. Our Mindful Mama YYC 4-week nutrition and yoga workshop series invites you to experience a series of yoga and nutrition class especially curated to nourish your body and soul during this transformative phase of motherhood.
Class starts in September of 2023! Sign up here: https://www.eventbrite.ca/e/mindful-mama-yyc-postpartum-workshop-4-week-series-sept-2023-tickets-655948799517
Want to Dive Deeper On Your Journey?
☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.
☆ Connect with Selin on Instagram.
☆ Buy the Painless Period Guide book.
☆ Purchase the Goddess Affirmation Colouring book.
As the temperatures rise and the days get longer, it's the perfect opportunity to prioritize your well-being and make the most out of this vibrant season. From nourishing your body to boosting your confidence, these habits are designed to help you feel your best from the inside out.
Get ready to discover the secrets behind a Healthy & Hot Girl Summer with the latest episode!
FYI: The Fibroids Program PRE-SALE ends on July 21st! Get customized meals, snacks, desserts and resources to eat in a way that supports your body: https://bit.ly/HolisticFibroids (Price goes up to $47 after the pre-sale!)
Want to Dive Deeper On Your Journey?
☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.
☆ Connect with Selin on Instagram.
☆ Buy the Painless Period Guide book.
☆ Purchase the Goddess Affirmation Colouring book.
Are you a woman who has been diagnosed with fibroids? Or maybe you know someone who is dealing with this condition. If so, this episode is a must-listen for you.
What are fibroids? Fibroids are noncancerous growths that develop in the uterus, affecting millions of women worldwide. They can cause a range of symptoms, including heavy and prolonged menstrual bleeding, pelvic pain, frequent urination, and even fertility issues. The impact of fibroids on a woman's physical, emotional, and social well-being cannot be underestimated!
To get even more support, purchase the Fibroids Program PRE-SALE for $27: https://bit.ly/HolisticFibroids (Price goes up to $47 July 21st!)
Want to Dive Deeper On Your Journey?
☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.
☆ Connect with Selin on Instagram.
☆ Buy the Painless Period Guide book.
☆ Purchase the Goddess Affirmation Colouring book.
In this episode, Selin delves into the fascinating world of digestive health and explore the secrets of healthy poops.
Discover how the food we eat directly impacts our gut health and the quality of our bowel movements. We'll dive into the importance of fibre, hydration, and incorporating nutrient-rich foods into your diet to promote regularity and optimal digestion.
We'll also explore the causes of constipation and delve into natural remedies and dietary modifications that can help you find relief.
On the flip side, we'll also address loose bowels and discuss how to manage them effectively through nutrition.
So, if you're looking to enhance your digestive health and gain a better understanding of how holistic nutrition can positively impact your poops, this episode is a must-listen.
Get ready for a short and sweet conversation and takeaway that you can implement right away!
Want to Dive Deeper On Your Journey?
☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.
☆ Connect with Selin on Instagram.
☆ Buy the Painless Period Guide book.
☆ Purchase the Goddess Affirmation Colouring book.
Ever wondered what else you can do besides brushing and flossing to take care of your oral health?
You're in the right place!
I have the incredible Dr. Spencer DeSanti, Doctor of Dental Medicine, DMD IAOMT member, as he offers practical and affordable tips for us to achieve greater health. Even in this interview, it was evident that Dr. DeSanti truly cares for all his patients and always takes their best interest to heart.
In this episode, we cover:
- 3 tips for healthy gums and teeth that go BEYOND flossing and brushing
- Why you may still be having cavities, even if you brush and floss religiously
- Dr. Spencer's recommendations around root canals and implants
- How to whiten your teeth naturally, and your options for conventional methods
- Solutions for gingivitis and receding gums
- His top recommendations for toothpaste and tooth brushes
Please share this episode with a friend who would benefit from this information!
Get in touch with Dr. Spencer's team at their downtown or NW Calgary locations: https://www.lwdn.ca/ or 403-800-0818
Enjoy!
Want to Dive Deeper On Your Journey?
☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.
☆ Connect with Selin on Instagram.
☆ Buy the Painless Period Guide book.
☆ Purchase the Goddess Affirmation Colouring book.
In this podcast episode, we explore a holistic nutrition perspective on clearing cystic acne on the face and back.
If you're listening to this, you know that cystic acne is a severe form of acne that can super be painful and uncomfortable, and while conventional treatments often focus on topical creams and medications, a holistic approach looks at the root causes of the condition and how to support the body's natural healing process. I think you will be surprised at how simple these tips are.
Of course, these tips are general, and every body is different. Please reach out to me on Instagram if you have any follow up questions, or book a complimentary connection call to learn more about 1:1 support.
Want to Dive Deeper On Your Journey?
☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.
☆ Connect with Selin on Instagram.
☆ Buy the Painless Period Guide book.
☆ Purchase the Goddess Affirmation Colouring book.
In this episode, we delve into the fascinating world of numerology and explore how it can be a powerful tool for self-discovery, with Practical Numerologist, Felicia Bender.
We chat about decoding your life path number to uncovering hidden meanings behind your name and birthdate, numerology offers unique insights into your personality, strengths, and challenges.
Join us as we discuss practical tips and techniques for using numerology to gain a deeper understanding of yourself and your life's purpose. Whether you're a skeptic or a believer, you won't want to miss this enlightening conversation about the transformative potential of numerology.
About Felicia Bender
Numerologist and author of Redesign Your Life: Using Numerology To Create the Wildly Optimal You and Master Numbers 11, 22, 33: The Ultimate Guide and The Ultimate Guide To Practical Numerology: Mapping Your Path & Purpose.
Felicia is also the resident numerologist for AstroStyle.com
She has been a contributor for Refinery29, Women’s Health, and many other media outlets.
Her focus: Writing about and teaching ways to use numerology, spirituality, and intuition to understand ourselves and others on a deep level – to validate our life’s purpose and to develop tools to understand how to trust our own intuitive language.
Felicia earned a B.A., M.A. and Ph.D in Theatre from the University of Missouri – Columbia. She trained with Grandmaster Choa Kok Sui and Master Stephen Co to become a certified Pranic Healer™. Felicia has been a numerology author, consultant and teacher since 2012.
Read more about your personal numerology report on Felicias' website here and join Felicia's numerology mentorship program here*.
*Denotes an affiliate link.
Thank you for tuning in!
Want to Dive Deeper On Your Journey?
☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.
☆ Connect with Selin on Instagram.
☆ Buy the Painless Period Guide book.
☆ Purchase the Goddess Affirmation Colouring book.
Whether you're already a modern day Renaissance woman, or you're just starting to explore different interests, this podcast episode is for you.
What exactly is Renaissance Woman? She is defined asa woman who is interested in and knows a lot about many things, and has has a wide range of abilities and interests, especially in the arts and sciences.
It is a woman who has embodied and mastered both her feminine and masculine aspects. She uses those two energies to attract and manifest all of her wishes and desires.
Join me as I interview Canadian businesswoman, international speaker, bestselling author, award-winning coach, and modern day Renaissance Woman, Alexandra Villaoroel Abrigo. Alexandra started her coaching business at 19, and as you can imagine, faced many challenges along the way of her career to live the life of freedom that she does today.
Connect with Alexandra on YouTube: https://www.youtube.com/@AlexandraVillarroelAbrego
Instagram:
https://www.instagram.com/alexandravillarroelabrego
Purchase tickets to the Renaissance Woman World Tour: https://www.renaissancewomantour.com/choose-your-language
You too can become a Renaissance Woman! Enjoy!
Want to Dive Deeper On Your Journey?
☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.
☆ Connect with Selin on Instagram.
☆ Buy the Painless Period Guide book.
☆ Purchase the Goddess Affirmation Colouring book.
Welcome to today's episode of our podcast, where I chat with Holistic Nutritionist, Britt Nicholson, to discuss the topic of gut health and bloating. You already know how uncomfortable it is to experience bloating after a meal (or maybe not even after a meal!) But what exactly causes bloating and how can we improve our gut health?
Together we explore the most common causes of bloating, the surprising stress and gut health connection, whether or not to include a probiotic or digestive enzyme, as well as best gut health foods.
While bloating can be SUPER frustrating, embarrassing and uncomfortable, this episode will share practical steps we can do to improve your gut health starting today.
Enjoy!
Connect With Britt:
- 12-Week Fuel Your Fire Group Program (April 10-June 11)
- Discovery Call for Personalized Nutrition Support
- FREE 7 day Stress & Anxiety Support Meal Plan
- TIKTOK
- The Balance with Britt Podcast
Want to Dive Deeper On Your Journey?
☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.
☆ Connect with Selin on Instagram.
☆ Buy the Painless Period Guide book.
☆ Purchase the Goddess Affirmation Colouring book.
Have your days been feeling like Groundhog Day lately?
Are you feeling stuck in a rut and unsure of how to move forward? Then this podcast episode is for you.
Whether you're feeling stuck in your career, relationships, or personal life, our podcast offers a roadmap for how to get unstuck and create a life of purpose and fulfillment in just a few simple steps.
Enjoy!
Want to Dive Deeper On Your Journey?
☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.
☆ Connect with Selin on Instagram.
☆ Buy the Painless Period Guide book.
☆ Purchase the Goddess Affirmation Colouring book.
What the heck should you eat this week?!
If you find yourself rummaging through the cupboards around dinner time, or yet again on Skip The Dishes when you promised yourself that you wouldn't eat out this week...
Or if you are hungry and wondering what on earth to feed the kids or yourself...
If so, this is the perfect episode for you!
You will learn my simple tips for planning and preparing your meals, without having to spend hours in the kitchen on Sunday.
You will learn the 3 key questions to ask yourself each week to understand what would benefit you to eat, and how to turn that plan into action, without the overwhelm!
Download your Luscious Living meal planner to make it even easier! This is the exact template I use each week to stay organized and nourished (my love even laminated it for me, and it's on our fridge every week!)
Enjoy xoxo
Want to Dive Deeper On Your Journey?
☆ Book a connection call with Selin to chat about fertility, weight release, adult acne, and more here.
☆ Connect with Selin on Instagram.
☆ Buy the Painless Period Guide book.
☆ Purchase the Goddess Affirmation Colouring book.
Download the Luscious Living's Guide to Endometriosis (for free!) HERE.
Hello Sweet Soul!
The intention for this episode is to share with you holistic tips for pain management when it comes to endometriosis, as well as mind/body connections to consider on your healing path.
Nobody knows exactly why endometriosis happens, yet in this episode, I break down the key pieces that we know are involved: inflammation with an immune response, estrogen dominance and gut health. I also dive into the mind/body connection of endometriosis that may be a play, that isn't talked about enough. Let me know what you think at the end.
This episode will cover:
- What is endometriosis
- Symptoms of endometriosis
- How endometriosis is diagnosed
- Possible physical root causes
- Natural tips for pain management
- The mind/body connection
To take it a step further with downloadable recipes, supplement suggestions as well as nutrient depletions from pain medications, download the Luscious Living's Guide to Endometriosis (for free!) HERE.
If you have any questions, please reach out to hello@selinbilgin.com.
Want to Dive Deeper?
☆ Book a connection call with Selin to chat about fertility, endometriosis, weight release, adult acne, and more here.
☆ Connect with Selin on Instagram.
☆ Buy the Painless Period Guide book.
☆ Purchase the Goddess Affirmation Colouring Book.
Instantly improve the energy of your home with this powerful episode! Whether you are going through a major transition in your life such as having a baby, getting married, separating, or starting a business, your home can be a beautiful reflection and support to this new chapter.
I was delighted to have Veronica Stone from Happy Place Spaces on the show this week to share her wisdom on decorating and decluttering to support the kind of life you want to live. I know you will love this episode and her authentic sharing.
Visit Veronica on her website at www.happyplacespaces.comwhere she shares a wealth of knowledge and more resources.
Follow Veronica on Instagramand Facebookand be sure to say hello!
Podcast References:
- How to use the Bagua Map blog post.
- “New Home, First Baby” pantry organization.
Thank you for tuning in! We hope you enjoyed this episode.
Be sure to pass this episode on to a friend who is going through a transition and could use a little inspiration too xoxo
Want to Dive Deeper?☆ Book a connection call with Selin to chat about fertility, fibroids, weight release, adult acne, and more here. ☆ Connect with Selin on Instagram
☆Buy the Painless Period Guide book
☆Purchase the Goddess Affirmation Colouring Book
It can be devastating for a woman to experience hair loss and/or hair thinning.
Hair loss is increasingly common in women of all ages today, primarily due to hormone imbalances, toxic exposures, thyroid issues, stress, and nutrient deficiencies. So, in this episode, I'd like to shine light on why you may be experiencing hair loss, and natural strategies that get to the root of the issue.
We will go over:
- Conventional therapies that currently exist, and why they may not address the root reason of why you're experiencing hair loss
- Labs to ask your doctor (you'll want to take notes!)
- The hormonal connections to hair loss
- Natural strategies that address nutrient deficiencies (such as low iron) as well as balancing hormones
If you feel you have tried everything to address hair loss and we haven't spoken yet, I highly recommend that you book a complimentary connection call. It's completely free, and I would love to help point you in the direct direction, whether that is working with myself, or taking another helpful route. If you have any questions, please email hello@selinbilgin.com.
Sending you love!
🌺 Connect on Instagram HERE.
🌺 Join the Radiant Woman Workshop on November 26th HERE.
🌺 Purchase the Painless Period Guide HERE.
🌺 Purchase the Goddess Affirmation Colouring Book here.
The information provided in this podcast episode is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in this podcast episode.
"I never knew what I wanted to do, but I knew the kind of woman I wanted to be." Diane Von Furstenberg
You know the kind of woman who has that certain glow to her...?
The kind of woman who always seems attracts opportunities like bees to nectar...
And she always looks put together and confident?
Meet, the Radiant Woman.
In this episode, I will share with you the 6 habits that have taken me into the kind of woman who used to walked with her shoulders down, afraid to speak up, and looked and felt frumpy, into the kind of woman that I always dreamt of being. This is available and here for YOU to step into as well, and the impact is a life that feels expansive, joyful and pleasurable.
This episode will dive into the habits, mindsets and rituals that you can begin to adopt to become the most radiant, magnetic and confident version of yourself.
✨Exciting News! ✨ Saturday, November 26th at the Light Cellar in Calgary, I will be teaching a LIVE class all about the art of becoming a radiant woman. We will be going over how to release hold thoughts and habits that no longer serve you, foods and herbs to enhance your beauty, and how to have balanced hormones. Bring a friend and join us HERE!
Also referenced in the episode: Emily Post's Etiquette books.
Enjoy!
I used to think that binge eating was purely psychological...that something deeper was wrong with me.
In the depths of my binge eating, I would start the day fasted, or with a bulletproof coffee (as I heard both helped with weight loss), and when I did eat, I was trying all of these different diets at the time in desperate attempt to lose the weight.
Inevitably, I would binge eat in the evening, and feel completely ashamed and regretful, promising myself that I wouldn't do it again...
...Only to repeat the cycle the following night.
What I WISH I knew sooner, is what I teach you in this episode, as well as the Breaking Free From Binge Eating Workshop happening LIVE on December 8th, 2022.
Each guest will receive a 45 minute 1:1 session with Selin, which is why spaces are limited.
Register for the event HERE and use the code 'radiant' for $25 off as you are a cherished podcast subscriber.
I truly hope from my heart that this episode makes a difference for you.
Enjoy.
Are you having more than one period each month?
This is the episode for YOU if you would like to understand what's happening in your body hormonally, and what to do about it.
Years ago, I was having two to four (< yes four, you read that right!) periods in a month, and my MD told me to take the pill or get a hysterectomy, and my functional medicine doctor told me to take a$500 test to see if my hormones were imbalanced 😑 . GREAT!
I took matters into my own hands (and thankfully I was in nutrition school at that time) and discovered which specific hormones are imbalanced, and what exactly to do about it. I then saw that my protocols was helping women get pregnant, shrink fibroids, and end heavy and lengthy cycles. That is also what lead me to write, The Painless Period Guide.
My sincere hope is that this episode reaches exactly who it needs to, and it empowers you to understand your own beautiful body. There is a time and place for major interventions and testing of course, but for most cases, fertility and menstrual health can be supported through lifestyle and nutrition.
Every woman and body is different however, and I highly recommend working with someone like myself before symptoms progress. Book a complimentary discovery call with me here to learn more about 1:1 work and packages. To have a single session immediately, book here.
Recommended next episodes:1. Hormone balance - what I'm doing about it
2. What women need to know about fibroids
3. Why you get period cramps, and what to do about it
4. Six solutions for supporting PCOS symptoms
Thank you, and enjoy!
Do you experience ACID REFLUX or heart burn occasionally or even once a week or more?
Then this episode is for YOU!
Contrary to popular belief, acid reflux symptoms are not caused by too much acid in the stomach, but fromLOW stomach acid!
While uncomfortable and painful, acid reflux can be tempting to ignore with a simple over-the-counter medication, however, if the root of WHY you have acid reflux is not addressed, this can create severe damage overtime to your overall health, and again it does not address WHY you are having it in the first place. Our symptoms are never random!
In this episode, you will learn:
- Common reasons you get acid reflux and/or heart burn
- The dangers of frequently using OCT medications and how they negatively impact gut health and energy over time
- The foods and supplements to help through this meal plan I have designed for you. It will help address acid reflux and GERD
Please be sure to share this episode with a friend to help them out, and rate the show a 5-star review if you found it valuable!
Enjoy, and remember to download your meal plan here!
xoxo
Selin
"The more voluntary suffering you build in your own life, the less involuntary suffering will affect your life" ~ Hector RodriguezWhether you are a runner, this is an episode you're going to want to listen to and share.
Hector Rodriguez is not your ordinary runner.
He's ran over 20 races since end of 2019 - but we're not just talking a few kilometres or miles here, we're talking running for 24 hours straight, 48 hours straight, 50km, 50 miles, 200 miles, and has also completed 240 miles race (386.243 KM!)) through the desert. That's right, Hector's run the the Moab 240, a strenuous race that only few in the world qualify for; a race that faces treacherous heat and weaves in and out of canyons, slick rock, and two mountain ranges with an total elevation change 57,756'.
On top of all of this, Hector also has a family, he is a business man, a change maker, and and makes the time to give back to the community in a huge way through his support for YMCA and RODS.
Get ready to get completely inspired by this episode, and connect with Hector on Instagram here.
If you enjoyed this episode, please be sure to give it a 5-star review and share it with a friend,, and tag us on Instagram here.
Cheers!
Do you find that your WEIGHT LOSS journey needs to more than just about FOOD? Do you find that your WILL POWER, MOTIVATION and self-worth are in need of a boost?
If so, you're in the perfect place!
This episode is all about strengthing the EMOTIONAL and SPIRITUAL side of your WEIGHT LOSS journey by via the chakra system, and specifically the SOLAR PLEXUS chakra.
Chakra, which means 'wheel' in Sanskrit, refers to spinning wheels of energy located along the spine and each chakra correlates to specific physical and emotional aspects of your being. When in balance, you will feel healthy and at peace, and when blocked, you will experience emotional and physical distress.
The SOLAR PLEXUS chakra is related to our level of motivation, willpower, and purpose, which in turn has a strong connection to weight loss. This chakra is located in the upper belly at the diaphragm, and it acts as the center of personal power. It has a masculine energy (goal oriented, structured and direct) and is symbolized by the colour yellow. On an emotional scale, when this chakra is blocked, it can show up as irresponsibility, an excessive need for control, victim mentality, and feelings of helplessness, insecurity or inauthenticity can be connected to this chakra.
This episode is focused on strengthening and balancing this chakra for a HEALTHY BODY WEIGHT.
To dive deeper into healthy weight release, enrol in the Holistic Weight Release Program here.
To connect with Selin 1:1, book a call with her here.
Enjoy the episode and thanks for tuning in!
Something I wish I knew earlier in my weight loss journey, was the intimate connection between wait and weight...
In other words, the more I waited for things to happen in life (meet my partner, finally start my business, wear clothes that I liked, get my taxes sorted) - the more the I was stuck at my weight.
This episode alone has the power to change your life - IF - you stop waiting and get into action ;)
If you liked this episode, you will also LOVE the brand new Holistic Weight Release program that includes video lessons to help balance hormones and gut health for lasting weight loss. You will also receive over 100 recipes (that include snacks AND drool-worthy desserts) to guide you, AND, it's less than $25! Learn more about the program here.
As always, sending you so much love and thank for tuning in. Please be sure to give the show a review if you loved it, and share it with a friend.
🌺 Connect with Selin on Instagram here.
🌺 Buy the Painless Period Guide book here.
Is your grocery bill higher than ever?
You're not alone!The price of... everything, and especially the cost of food as gone up, and as of July 2022, this the highest inflationary time we have had in the past 40 years.
It's tempting to look at the grocery bill as another expense, however you still can eat well, keep you and your family, and not break the bank!
Tune into today's podcast to learn over 20 ideas to keep you and your family healthy during inflationary times - you'll want to take notes for this one!
If you liked this episode, you will also LOVE the brand new Holistic Weight Release program that includes video lessons to help balance hormones and gut health for lasting weight loss. You will also receive over 100 recipes (that include snacks AND drool-worthy desserts) to guide you, AND, it's less than $25! Learn more about the program here.
The two websites mentioned in the episode are: https://spendwithpennies.com/ and https://thecleaneatingcouple.com/. You may also enjoy https://www.recipetineats.com/ as it's also quick and healthy meals
Thank you for tuning in! Please be sure to give the show a review if you loved it, and share it with a friend.
Sending you so much love xo
🌺 Connect with Selin on Instagram here.
🌺 Buy the Painless Period Guide book here.
In this episode, I go over...
- Why I didn't run the ultra this time!
- Tune into the hormone imbalance episode here
- Thrilled to share some personal records!
- My experience of the Calgary Marathon
- My recovery plan and what I'd do next time
- Whats next on the list
- How to get into running!
I hope this episode inspires you to become the best version of yourself and/or listen to your body too!
So much love to you xoxo
Selin
🌺 Connect with Selin on Instagram
🌺 Buy the Painless Period Guide
🌺 Purchase the Goddess Affirmation Colouring Book
In this week's episode, I had the pleasure of interviewing Amy Bousman: a Nutritional Therapy Practitioner, a REWILDING idealist, ancestral health advocate and female hunter!
I used to have strong and negative (yet ignorant to be honest!) views on hunting, and Amy shared so much about how we can deepen our relationship with the land, animals and the connection to our body through the practice of hunting. In many ways. I believe the modern human has been "domesticated" and removed from our natural roots due to quick conveniences and life in the city, so I hope this episode educates and inspires you as much as it did for me!
Connect with Amy here and on Instagram here.
Thanks for tuning in!
🌺 Connect with Selin on Instagram
🌺 Buy the Painless Period Guide
🌺 Purchase the Goddess Affirmation Colouring Book
Are you struggling with fibroids, PMS or heavy periods? I made a meal guide to balance your hormones and look and feel your best. Grab it for free here.
Today's episode is an up close and person one, as I share with you my OWN hormone imbalance that I am facing. This time however (unlike the first time) I know exactly what to do, why it happened, and what I'm doing about it.
The more you know about your own body, the more you feel empowered to take action and be an advocate of your own health!
Enjoy this episode :)
🌺 Connect with Selin on Instagram
🌺 Buy the Painless Period Guide
🌺 Purchase the Goddess Affirmation Colouring Book
If you're listening to this, we likely have many, many beautiful things in common.
One of them, as beautiful as it is, it is, also comes with a double edged sword, and that is:
We live in a world where most things come very, very easy to us. Where once we had to identify, forage, hunt, and for prep our basic needs like food, water and shelter - we can now order authentic Japanese street food, pay a bill, and send a DM to someone in Turkey while soaking in a vanilla lavender bubble bath, all of which would be easily completed within 5 minutes (I mean it personally takes me longer to decide on sushi...but you catch my drift).
Yet at the same time, is life...too easy?
And what happens to us if we are continually in our comfort zone? Being comfortable is so...comfortable. But is that what we came here for? To tiptoe through life, hoping to make it safely to death (< Earl Nightingale reference, not my original!) or to actually LIVE?
Those were the questions I was asking myself about, and maybe you will too.
"Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times.” - G. Michael Hop
Enjoy, and let me know your thoughts over on Instagram!
PS: Have you read the Painless Period Guide? Balance your hormones + glow from the inside out with this easy to read book. Grab a copy here!
There is SO much information about there about health, and it can get overwhelming! I'm so proud of you for listening to this episode and beginning your journey. I'm here to help guide you step-by-step and start with you on the BASICS (which a master is always mastering!) - and I think you'll be surprised at where we go in this episode.
Ready? Jump in now, and be sure to take a screenshot and tag me @_LusciousLiving_ on Instagram with your ah-ha moment!
The PMS-Free Meal Guide is ready!!! Download your grocery list, recipe plans + more here!
🌺 Connect with Selin on Instagram
🌺 Buy the Painless Period Guide book
Resolutions suck. I said it.
Yet - if you find yourself wanting to learn how to move confidently in the direction of better health, increased income, or more romance - GOOD! You are MEANT for more, and your desires are sacred.
So, how do we get from point A to B if resolutions don't work?
Listen to this episode to learn more!
🌺 Connect with Selin on Instagram
🌺 Buy the Painless Period Guide book
🌺 Purchase the Goddess Affirmation Colouring Book
Told you have low iron? Are you feeling fatigued and your hair thinning? You're in the perfect place to learn about HOLISTIC approaches to low iron, beyond the supplement.
🥝 Did you know that two critical nutrients are needed in order to absorb iron? (Watch to find out!)
🥝 Did you know that healthy kidneys are responsible for iron? (Yep! They produce a hormone called erythropoietin, which stimulates the bone marrow to make red blood cells needed to carry oxygen throughout the body)
🥝 Did you know that gut health is vital to the absorption of low iron?
👉🏼 We must look at why the iron in the body is not being utilized properly, and the other minerals that are lacking such as copper, magnesium, and B12. They all work together.
👁 In most cases, low iron is a case of low copper (copper is essential for absorbing iron from the gut) and high estrogen (hello PMS) is linked to low copper (read the Painless Period Guide on how to reduce excess estrogen).
ALSO, your kidneys produce a hormone called erythropoietin, which stimulates the bone marrow to make red blood cells needed to carry O2 throughout the body. If the kidneys are not nourished through food (and is heavily impacted by stress & anxiety), then of course you will feel weaker and tired, and you will indeed have low iron!
Remember: start at the root. Ask questions. Empower yourself.
Learn all this, and more on the latest episode!
🌺 Connect with Selin on Instagram
🌺 Buy the Painless Period Guide book
Have you found yourself down, fatigued or stuck lately?
This is the perfect episode to get back on track and/or elevate what you're already doing, and step into the woman you were meant to be.
If you found this episode valuable, please give a 5 star review so that more can find it, and share it with a friend!
🌺 Connect with Selin on Instagram
🌺 Subscribe to the Luscious Living podcast
🌺 Buy the Painless Period Guide book
🌺Purchase the Goddess Affirmation Colouring Book
Pregnancy loss, miscarriage, and stillbirth impacts families around the world, and I wanted to provide a powerful episode and support to navigate this extremely difficult time.
I learned a lot from interviewing Aditi and Danyelle from the Pregnancy & Infant Loss Support Center in Calgary, and I trust that this episode adds value to you too.
We talked about:
- How to begin the healing journey
- The ways our partner can be impacted and tools to support them as well
- Best/worst things to say and do as a friend/colleague/family member for someone who has lost a child
- What to consider when conceiving again
You are loved, you are supported, you are whole. Please do reach out to Pregnancy & Infant Loss Support Center for community, resources and support:
https://pilsc.org/
https://pregnancylosshealing.com/
https://www.instagram.com/pregnancylosssupportcanada/
Thank you for tuning in!
If you'd like to dive deeper for 1:1 support, email Selin at hello@selinbilgin.com for more information.
🌺 Connect with Selin on Instagram
🌺 Buy the Painless Period Guide book
Did you know that 90–95% of cancers are due to environment and lifestyle?
This provides major opportunities for preventing cancer, and this is what this vital episode is all about, specially for breath health.
Today's episode shine light on a sensitive yet VITAL conversation: that is the undeniable link between hormone balance, nurturing ourselves (or the lack thereof), lymphatic drainage, and more are of utmost importance to breast health.
Want access to the breast health course? You will find a plethora of delicious, breast-health recipes along with a e-book to follow. It's only $7 for the month of October (value = $197). Send an email to hello@selinbilgin.com to enrol!
Please be sure to pass this episode on to a friend who may need to hear this important information too.
If you'd like to dive deeper for 1:1 support, email Selin at hello@selinbilgin.com for more information.
🌺 Connect with Selin on Instagram
🌺 Buy the Painless Period Guide book
Enjoy!
If you're looking for a simple yet effective practice to create more bliss in your life, then you are going to love this episode! My special guest, Dani Katz, coach and author, shows you how.
We jammed about:
- How to create your reality with your words
- How we can shift any area of life that we feel stuck or stagnant in (and shine light on WHY it has been that way!)
- How to use language to live a fulfilling and empowering life
Connect with Dani on Instagram
Watch Dani's videos
Visit Dani's website for more offerings + fun stuff
Be sure to share this video with two friends if you found it powerful!
🌺 Book a 1:1 Call With Selin
🌺 Connect with Selin on Instagram
🌺 Read The Painless Period Guide
🌺 The Goddess Affirmation Colouring Book
Stay healthy this season with these simple tips for the whole family!
Tell me, what do you do to keep healthy in the cooler and darker months? Be sure to tag me on Instagram to let me know!
Want a curated supplement list for you and your family this year? Send a message to hello@selinbilgin.com and we'll get you set up with our favourite brands!
🌺 Book a 1:1 Call With Selin
🌺 Connect with Selin on Instagram
🌺 Read The Painless Period Guide
🌺 The Goddess Affirmation Colouring Book
Enjoy!
Purchase the Goddess Affirmation Colouring Book Here!Welcome to the latest episode of the Luscious Living Podcast.
Today's episode is all about what you need to know if you have fibroids, and how to support yourself naturally.
You will learn:
- The four types of fibroids
- Why the uterus grows abnormally
- Nutrition tips to help clear excess estrogen and balance symptoms
- Unlock potential psychospiritual messages the body is aiming to convey to you
Remember, holistic hormone balance here is KEY!
Please be sure to pass this episode on to a friend who may need to hear this important information too.
If you'd like to dive deeper for 1:1 support, email Selin at hello@selinbilgin.com for more.
🌺 Connect with Selin on Instagram
🌺 Buy the Painless Period Guide book
Enjoy!
Have you heard of plant medicine for healing ? What about shadow work?
If any of those words peaks your interest, then you are definitely in the right place!
Daya is an authenticity coach and Breathwave facilitator who helps guide clients to their intuition by bringing awareness to the inner emotional landscape through the breath and the body. His coaching also focuses on identifying and implementing healthy habits and routines that can lead to improve wellness.
Connect with Daya here: https://www.vividpsychology.com/ and on Instagram here!
Tune into this episode to learn more, and be sure to share it with a friend!
🌺 Purchase the Goddess Affirmation Colouring Book!
🌺 Subscribe to the Luscious Living podcast
🌺 Buy the Painless Period Guide book
🌺 Connect with Selin on Instagram
Thank you for listening!
Did you know that you can eat specific foods at different times of your cycle to optimize your hormones?
While my book, The Painless Period Guide (available on Amazon across the world), goes into depth on this subject, I wanted to record an episode all about this! This has been a GAME CHANGER for myself and my clients, and I'd love for you to experience it too!
Be sure to take a screenshot of this episode and tag me @_LusciousLiving_ on Instagram!
Want a free 3-day hormone balancing meal guide? Email me at hello@selinbilgin.com to get access!
🌺 Connect with Selin on Instagram:
https://www.instagram.com/_lusciousliving_/
🌺 Shop online courses on hormone health & holistic weight release:
https://lusciousliving.thinkific.com/
🌺 Buy the Painless Period Guide book:
https://www.amazon.ca/dp/1989756972
If you found this episode valuable, please give it a positive review!
Think you may be addicted to food?
It's not all in your head, you're not alone, and I've got simple solutions!
Tune into this episode to learn 5 steps to get to the other side. My Holistic Weight Release Bundle also will help!
You can also book a complimentary connection call with me to receive more support.
🌺 Connect with Selin on Instagram:
https://www.instagram.com/_lusciousliving_/
🌺 Shop online courses on hormone health & holistic weight release:
https://lusciousliving.thinkific.com/
🌺 Buy the Painless Period Guide book:
https://www.amazon.ca/dp/1989756972
Think your weight/thyroid/liver problems are ONLY about the food that you eat?
Think again.
For so long I thought my weight problems were around food (though I had an inkling there was more to it too)...so I chased 30-day workout plans and diets, only to find myself frustrated and feeling like a failure over and over again.
See, it wasn't JUST about the food. The mind and body are connected, and there is always a symbolic message for us to uncover. A holistic health practitioner like myself would be honoured to help you listen to your body in this way.
You'll find out what I mean in this episode :)
🌺 Connect with Selin on Instagram:
https://www.instagram.com/_lusciousliving_/
🌺 Shop online courses on hormone health & holistic weight release:
https://lusciousliving.thinkific.com/
🌺 Buy the Painless Period Guide book:
https://www.amazon.ca/dp/1989756972
Have you considered that pleasure is an essential part of your wellbeing?
My life (and weight) changed when I started to become less robotic and "masculine" about my surroundings, health + beauty, and instead tuned into my divine feminine energy...the energy that craves sensuality and pleasure.
And I don't just mean in the bedroom! I'm talking about little luxuries and pleasures like sipping from my gorgeous Anthropologie mug (they have the best house ware selection) with organic and local coffee with collagen powder + oat milk... wearing a silky smooth red night gown instead of old and baggy t-shirts to bed... having fresh flowers in my office.
I realized that the pleasure was a major missing piece in my life, and this whole practice has been a GAME changer for me.
Enjoy this episode, and please be sure to share it with a friend!
PS: My Holistic Weight Release Bundle goes further into this!
🌺 Connect with Selin on Instagram:
https://www.instagram.com/_lusciousliving_/
🌺 Shop online courses on hormone health & holistic weight release:
https://lusciousliving.thinkific.com/
🌺 Buy the Painless Period Guide book:
https://www.amazon.ca/dp/1989756972
It is imperative to define the standards we have of ourselves, and to not only live up to them and to continually raise them!
See, we can't meet these so called standards if we haven't set them!
Tony Robbins also said that any time you sincerely want to make a change, the first thing you must do is to raise your standards.
Here's How To Go About It:
-
Look into the different areas of your life: money, love, friendship, career, contribution, fun, learning, etc.
-
Determine what your standards are for each area and write out what it looks like in your calendar.
-
Take action!
Tell me, what is a non-negotiable or standard you have in your life?
🌺 Connect with Selin on Instagram:
https://www.instagram.com/_lusciousliving_/
🌺 Shop online courses:
https://lusciousliving.thinkific.com
🌺 Buy the Painless Period Guide book:
https://www.amazon.ca/dp/1989756972
If you enjoyed this episode, please be sure to share it with a friend!
Grab your notepad! Tommy Baker is an author, speaker, coach, and host of the Resist Average Academy, a top-rated podcast and platform. Tommy helps those with a bold vision reverse engineer their success and step boldly in the direction of their dreams.
We covered a lot! Tune in to learn:
- How to get out of a rut (whether it be in your career, finances, health or relationship)
- How to deal with naysayers and critics
- How to improve your comeback rate (process your emotions and get back into your power!)
- How to authentically express emotions in a healthy way
- What it means to live a life of greatness
And so much more!
- Connect with Tommy HERE: https://resistaverageacademy.com/
- Read his articles HERE: https://tommy-baker.com/
- Preorder Hustlers & Seekers to get $600 of bonus content!: https://www.amazon.com/Hustlers-Seekers-Crush-Fulfillment_Without-Losing/dp/1264266812
When you place a free pre-order on Amazon, you’re going to get Tommy's 7-12 Formula Course where he teaches you how to create a week’s worth of results...in less than half a day.
Here’s how to claim yours:
1️⃣ Pre-order on Amazon or B&N. 2️⃣ DM him a screenshot of your order. 3️⃣ He will send you a coupon for instant access!
Be sure to share the episode with a friend and listen to The Resist Average Academy podcast!
Thanks for tuning in :)
🌺 Connect with Selin on Instagram:
https://www.instagram.com/_lusciousliving_/
🌺 Shop online courses on hormone health & holistic weight release:
https://lusciousliving.thinkific.com/
🌺 Buy the Painless Period Guide book:
https://www.amazon.ca/dp/1989756972
John Spence is an author, international executive coach, professional development educator, virtual trainer, strategic planning facilitator, keynote speaker and developer of online learning programs. John is recognized as one of the top business thought leaders and leadership development experts in the world and was named by the American Management Association as one of America’s Top 50 Leaders to Watch along with Larry Page of Google and Jeff Bezos of Amazon. As a consultant and coach to organizations worldwide, from startups to the Fortune 10, John is dedicated to helping people and businesses be more successful by “Making the Very Complex… Awesomely Simple.”
Tune in to learn:
- How EVERY ONE is a leader (even if you are working within a company or are a solopreneur) and how you can sharpen your leadership skills.
- Tips to excel in your personal and professional life.
- How to cultivate a company or home culture that breeds success.
- John had read about 100 books on leadership over the past 30 years (!) tune in to hear the top 6 that stood out to him.
This is an episode you will want to take notes from! Please share the episode with a friend and give the episode a review if you loved it.
Connect with John here and be sure to bookmark his excellent blog posts! Be sure to read his books here.
🌺 Connect with Selin on Instagram
🌺 Shop online courses on hormone health & holistic weight release
🌺 Buy The Painless Period Guide
Thank you for tuning in!
Feeling fatigued or even exhausted after a workout? Listen to this episode as to four likely reasons why!
It can be frustrating to feel so tired after doing something good for yourself, however there are easy mistakes I did on my own journey (training for my 10 km, this information CHANGED the game for me!) that I'd love for you to know to keep training harder and recovering quicker!
Enjoy :)
🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
This is an episode you're going to need a pen and paper for!
Known as the "Mega Manifestor," Darren is living proof that you are not defined by your life circumstances. From being homeless and suicidal.... to now being a successful investor, philanthropist, author and corporate trainer; Darren teaches people how they can achieve whatever it is that they desire in life. His story is a truly inspirational one!
For over 25 years, Darren Jacklin has trained over 1 million people in over 48 countries, and mentored entrepreneurs and business owners to increase their income, transform obstacles into cash flow and turn passion into profits.
His talent has captured the attention of Tiger 21, The Wall Street Journal, Yahoo Finance, NBC TV, CBS TV, Global TV, international radio stations, magazines and newspapers, movie producers, best-selling authors, CEO’s and business experts worldwide. Darren is also a featured as an international celebrity in the 2015 movie The Treasure Map.
Connect with Darren here.
Purchase his book here.
Get involved: LY2NK.ORG
🌺 Connect with Selin on Instagram
🌺 Shop online courses on hormone health & holistic weight release
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
I want to share with you the process that's helped me release fear + alchemize it into a loving, beneficial frequency in place. This is the best thing we can do for ourselves and the planet right now and always ❤
🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
It used to be a miracle 🎺 if I didn’t binge eat for 2 days.
I thought it was all about will power (and not having enough of it).
I thought it was because I wasn’t trying hard enough (I was fasting, going to the gym 6x per week & on a diet plan).
I would lose some weight, but it would always come back. Especially when life got stressful.
Please know this 💖 you are not alone. There is nothing nothing nothing wrong with you (ever). Please also know it doesn’t have to be this way forever if you do struggle with yo-yo dieting and binge eating.
Trust me, if I can do it (from daily binges, feeling ashamed af of my body, doing all the diet plans & my period coming 2-4x per month) so can you. & it’s not about trying harder. It’s not another meal or workout plan. It IS about stepping back into your feminine 💕
🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
If you find yourself working out multiple times per week and eating "clean" yet STILL are not able to release weight (even if your doc told you to lose weight for PCOS 🙄🙄🙄) -- then listen to this episode.
It's NOT your fault or all in your head -- and I know you're trying. EVERY WOMAN is different and while the below suggestions are generalized, let me know how it goes for you. Remember that the weight will come off as a SIDE EFFECT of balancing your gut bacteria, blood sugar, liver + cortisol.
Start To:
Eliminate refined carbs such as donuts, pasta (even if it's gluten free), bagels, pastries, etc.
Increase protein intake from grass fed meat, cage-free eggs, organic tempeh, etc.
Eat an ABUNDANCE of veggies (broccoli, bok choy, bell peppers, avocados, egg plant, cauliflower, etc)
Limit fruit to green apples and berries for now.
Eat organic, high quality fats like butter, avocado and coconut oil.
Eliminate processed foods such as hot dogs, frozen dinners, etc.
Reduce or eliminate sugar (even fruit such as mangos, bananas, pineapples). Small amounts of maple syrup may be ok for some women).
Address emotional eating (I can help you with that).
Move your body for 20-30 minutes a day (non-high intensity) such as yoga, pilates, walks and hiking.
I trust this helps as much as possible.
Helping women balance their hormones + get their life back brings me immense joy. Let's talk if you have PCOS and would love more support.
xoxo
Selin
Hello loves! This week is different episode on the Luscious Living podcast, as I share with you a personal update.
Even as I coach women on hormone health, fertility + weight release, I still am shedding cultural programming for how women 'should' be and look like, and therefore have my moments where I take 2 steps forward, and 1 step back, and that is what this episode is all about.
✨ Tune in to hear:
1. What triggered me to my old ways recently of bingeing and being secretive about eating (and how to be aware for yourself)
2. Signs and symptoms of HEALTH (and why we must turn our attention to that instead as a culture).
Let's take the journey together to begin to unravel beauty standards and create them for OURSELVES.
I hope you enjoy the episode.
🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
The Goddess Affirmation Colouring Book is LIVE! Grab your copy here!
Get ready for this episode!
Jeff McKay of NeuroGrowth dives into the in's and out's about how these powerful plant allies can be tools for self-growth and/or support for mental health challenges.
What did you think of this episode? Have you micro dosed before? I'd love to hear from you! Be sure to tag me @_LusciousLiving_ on Instagram to let me know!
Connect with Jeff & the NeuroGrowth team: neurogrowth.ca
Enjoy!
🌺 Connect on Instagram here
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
The Goddess Affirmation Colouring Book is LIVE! Grab your copy here!---
Today, we dive straight into a topic that I struggled with for YEARS, and now love supporting other amazing ladies with, and that is of weight loss. I prefer to bring more light into the phase of "weight loss" instead and name it "weight release" - as there is truly a releasing of old thoughts and habits in order to become the next version of ourselves.
In this episode, we cover:
Your hormones 101
Why the calories in/out approach doesn’t always work
Addressing physical and emotional stress
Blood panels to ask your doctor to order
How to balance your hormones for long lasting weight release
& so much more!
🌺 Connect on Instagram
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
Selin
This is a MUST listen episode if you want to manifest the life you know you were meant to live.
It's an honour to have have the amazing, "EFT Wizard" Brad Yates, on the show today.
Today, we talk ALL about EFT (Emotional Freedom Technique) and how it can help you become healthier, wealthier and happier! Not only that, Brad dives into WHY we may not be manifesting what we desire - and what do it about it (no one else is talking about this!) 🤯
Brad is a speaker, YouTuber (with over 172K followers on YouTube) & author.
He is the best-selling author of the children’s book “The Wizard’s Wish”, the co-author of the best-seller “Freedom at Your Fingertips,” a featured expert in the film “The Tapping Solution” (along with Jack Canfield, Bob Proctor, Dr. Norman Shealy and Dr. Bruce Lipton), and has been heard internationally on a number of internet radio talk shows. He has also presented at Jack Canfield’s Breakthrough to Success event, and has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale. Brad has also been a featured expert in every Tapping World Summit.
EFT is a powerful and simple process to help us release TRAPPED EMOTIONS, release fear, increase the feeling of safety and live in a powerful emotional state.
I'm so excited for you to learn from Brad!
Tap with Brad on YouTube
Brad's Website
Find Brad on Instagram
🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
Are you curious about auras, your true life purpose and becoming your best self? Then you are going to LOVE this episode!
Pamala Oslie is a professional psychic, author, consultant, and radio show host, who has the ability to see auras.
She has appeared on numerous national television and radio shows such as ABC, CBS, NBC, CNN, FOX, The Dr. Oz Show, been a featured speaker at the 2012 TEDx Talks, and presented to Fortune 500 companies and at different conferences on science and consciousness.
For over 36 years Pamala has spoken about the emerging human potential, psychic abilities, auras, quantum physics, and the power of our beliefs to create our reality. Pamala has written many popular books, among them Life Colors, Love Colors, and Make Your Dreams Come True.
⭐ Learn more about Pam here: https://www.auracolors.com/
⭐ I highly recommend taking her quiz here: https://www.auracolors.com/aura-colors/aura-colors-questionnaire/
Enjoy :)
PS!
🌹 The Painless Period Guide is NOW available on Amazon across the world! Grab your copy here: https://www.amazon.ca/dp/1989756972
📱 Let's connect on Instagram here: https://www.instagram.com/_lusciousliving_/
🎥 Watch the episode on YouTube: https://www.youtube.com/watch?v=ynCCJJM1QUU&feature=youtu.be
Thanks so much for listening! xoxo I appreciate you!
Would you like practical tools to understand yourself and deal with anxiety little better?
If so, you're in the right place! Welcome to a powerful and must-listen to interview on the show :)
Today we have special guest, Ariel Learoyd, RSW & Wholistic Counsellor who speaks to us about the many tools we have available to know ourselves better, uncover our purpose, and to live from the heart (even in difficult times).
If you are also looking for ways to deal with anxiety - you are going to not only Ariel's voice healing and soothing alone, but she also offers practical tips to feel better immediately and in the long term.
If you feel called to reach out, I highly recommend connecting with her. She offersby donation group meditations , online courses and 1:1 consultations.
You can connect with Ariel on her site here, or simply email her at ariellearoyd@gmail.com.
🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
Welcome!
Have you been curious about the role of masculine and feminine energy that resides within us (and how to use it?) What about chakras - what are they, how do they work, and in what way do they relate to our health?
You are in for a treat for this episode!
Samantha Orthlieb is a Registered Herbalist, Certified Iridologist, Flower/Nature Essence Therapist, EAV/ Bioenergetic Medicine Practitioner, Contemporary Medicine Woman, Plant Protector, Land Guardian and Evolutionary Oracle joins me on the show.
Her business, Senses of the Soul, is dedicated to supporting others on their soulful journey to embrace their highest illuminative potential. All parts of this visionary business, from its healing centre, clinical practice, botanical sanctuary and product line form a cohesive vision to uplift, inspire, and empower others to become conscious co-creators of their own life, and engage as self-responsible caretakers of our beloved planet.
Samantha is truly a woman who embodies both the physical and spiritual world with success, and she shares channeled wisdom for the ascension process on her monthly blog/vlog, offers supportive and beautiful products as well as consultations. After listening to this episode, you will know why so many women see Samantha a mentor and guide.
Connect With Samantha on her website here (and be sure to sign up to her newsletter!)
- Purchase a copy of her book and card deck here.
- Learn more about the farm here.
- Follow her on Instagram, YouTube and Facebook
🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
Hello darling!
Welcome to another episode of the Luscious Living podcast.
Today, we will go over why we get period cramps, and what to do about it! I used to live off of pain medication to get through my cramps as they would wake me up from night. Myself and my clients no longer experience debilitating PMS symptoms, and YOU don't have to either.
Please share this with a friend, daughter, niece to pass on the message and end the normalization of PMS (it can lead to much more serious conditions later in life if not addressed, and it CAN be addressed through nutrition and lifestyle!)
In this episode, you will learn:
- Eastern and Western approaches as to why we get period cramps
- Primary and secondary cramps
- Natural yet evidence based solutions that help soothe cramps (including foods, supplements, and movement)
Enjoy this episode!
🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
Welcome!
I have a very special guest, Dr. Emeran Anton Mayer on the show today.
Dr. Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker of the award winning documentary “In Search of Balance”. and a professor in the Departments of Medicine, Physiology and Psychiatry at UCLA. He is recognized as one of the leading investigators in the world of brain gut microbiome interactions, and has been featured on Impact Theory, lectured at Google, TedxUCLA, National Public Radio, PBS and much more.
In this episode, we chat about the fascinating science of chronic emotions and how they may play a role in gut health, the hormone and gut health link, the surprising ways botox may interfere with gut health & much more!
Dr. Mayer's book, The Gut-Brain Connection goes in depth with some of the concepts we talked about and I really think you would enjoy and benefit from reading his powerful book.
Please be sure to share this episode with anyone who may need to hear the message!
Show NotesBe sure to sign up for his newsletter here.
You can now pre-order his upcoming book: The Gut-Immune Connection: How Understanding Why We're Sick Can Help Us Regain Our Health.
Follow him on Instagram here.
Enjoy!
Hey girl,
So many women are frustrated with weight loss...they eat clean, they do bootcamp or HITT workouts almost DAILY, and yet the weight doesn’t come off. It’s frustrating because we see other women who do the same thing as us and thrive. Or - there are so many people who don’t work even a fraction of what you do with weight loss, yet remain effortlessly slim.
Why?! How?!
Today we’ll cover:
- The frustrating process of working out and eating “clean” only to either plateau or not lose weight at all
- The main hormones involved with this scenario
- How you can manage cortisol effectively - TODAY!
Enjoy the episode!
🌺 Connect on Instagram here
🌺 Online courses (The Holistic Weight Release Bundle is now available!)
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
You are going to LOVE this episode!
I interview Brett, from Natural Zen, a wonderful husband and wife duo who from a personal experience and desire to regain health, founded this company based on nature's wisdom and truly non-toxic living.
In this episode, we dive into how to make your home a healing sanctuary, how to unlock the power of scent + upgrade your emotions, the powerful products that Natural Zen has made, and the ways that WE as consumers and business owners can drive positive change.
You can learn more about Natural Zen here: https://www.naturalzen.ca/
Follow them on Instagram here: https://www.instagram.com/naturalzenstore/
Follow them on Facebook here: https://www.facebook.com/naturalzen.ca/
🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
This year has certainly tested us mentally, physically and emotionally...
Thankfully, YOU, are the most powerful person you know.
You are stronger than you think.
You my friend, are highly adaptable and resilient.
We will get through this together.
It is more important than ever to learn the tools to go from fear and overwhelm to empowerment. This episode dives deeper into how.
🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
Hello Darling!
Today's episode is one of the MOST important topics around this time of life, as in the Northern Hemisphere we are coming around to winter: colder days, longer nights, darkness EARLY. If the winter already is tough on you, we are also in the midst of a pandemic as you know, and that can already take a toll on our mental health...
So, in this episode, we go over HOW to become the CEO of your own mind and life.
Please pass this message on to someone who may need to hear it too :)
Sending you my love.
PS: Let's connect on Instagram
PPS: Download your FREE Seed Cycling guide to balance your hormones here!
Hello hello gorgeous!
Recently I went to visit Dr. Kirsten Carson for my very first cosmetic acupuncture + fascial treatment and I knew I had to have her on the show to share her wisdom with you!
Whether you are a seasoned acupuncture lover, or this is your first time learning about it (especially on the cosmetic side) - I know will learn something new on this episode :)
In this episode, we dive into:
- What acupuncture and cosmetic acupuncture is
- Tools you can use at home for glowing skin
- What Dr. Kirsten does on the daily to achieve her natural glow from the inside out (and how you can do it too!)
- What types conditions acupuncture can support
- & More!
Listen to the episode to get all of the goods, and connect with Dr. Kirsten here and be sure to book an appointment with her here (thank me later;)).
Enjoy!
PS: Have you signed up for your free glowing skin audio lesson? Download it for free right here!
See you next time! xoxo Selin
If you are done hearing the "just eat less and exercise more" approach to weight loss, then this episode is for you.
Listen, the smartest, hard working women I know are the ones who are putting in THE MOST effort into losing weight. Whether it's 30-day fitness challenges, F45 workouts, eating "clean", taking greens supplements...you've tried it all. Yet, it still doesn't look like you even work out. WTF?!
I know, because I too was that woman.
I want you to break through the frustration and overwhelm, and be here to embody the woman that you know you are here to be - both inside and out. I know it's not a vanity thing for you - it's more about FREEDOM and confidence.
So, get ready for this episode where I get real and raw with you. Would you like to take that journey with me?
Enjoy this week's episode. I sincerely hope it helps <3 <3 <3
🌺 Connect on Instagram here
🌺 Online courses (The Holistic Weight Release Bundle is now available!)
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
Have you heard of seed cycling before?
It's is a gentle way to balance hormones throughout different phases of your menstrual cycle using the nutrients found in seeds. Pretty cool huh?
So, by boosting estrogen in the first phase and progesterone in the second phase, seed cycling can help relieve PMS, increase fertility, ease pain from ovarian cysts, support PCOS, and regulate irregular cycles. It can be effective for women who are menstruating, pre-menopause, postpartum, and post-menopause too.
So, be sure to tune into the episode, and download your free seed cycling guide + recipe idea plan for you to use.
Download it right here!I hope you enjoy this one xoxo
PS: Are we connected on Instagram?
I was in a conversation with a pregnant mama a few weeks ago, and while she is absolutely e elated about the news, she admitted also the natural overwhelm that comes with being pregnant, due to being told all of the things you CAN'T do and eat.
So, in this episode, I wanted to list the kinds of foods and nutrients to have an abundance of.
If you would like a FREE 5-day meal guide as an example of simple, tasty and pregnancy specific meals to make, find me over on Instagram and DM me with #babyplan and I'll send it over to you!
Please share the episode on your IG story to share the love with other women, and enjoy! xoxo
A letter to my PCOS gals 💌
I know you're confused. I know the good, high quality information out there for you is slim. I know you've been told to lose weight from your doctor. I know that you've been told (and experienced) that PCOS causes weight gain and to eliminate PCOS, you must lose weight...and yet no matter what you do or what you eat, the weight doesn't seem to budge...OR you don't even need to lose weight in the first place!! (!!!!!) I know you've been told to go on birth control. I know you know that it's not a long term fix, but you need answers - yesterday!
I know you "manage" your hirsutism (not all PCOS gals get that) - and it affects your intimacy.
I know some of you want nothing more than to have a baby...and that the world can seem very cruel when the thing you want the most, seems the most farthest away.
I want you to know that it IS possible for you to bring your body back to balance. I want you to know that you are not alone and that you are not the only one. I want you to know that you can select the right environment physically, mentally, and emotionally without giving up your favourite foods and go to any extremes. Women have come to me countless times with PCOS for help, and I want you to know that I'm here for you - with real solutions.
In this episode, you will learn 6 natural solutions to support yourself, and get to the root of your PCOS symptoms.
Please enjoy this episode, and share it with a friend to help her as well.
🌺 Connect on Instagram here
🌺 Online courses (The Pleasurable PCOS Plan is now available!)
🌺 Buy the Painless Period Guide book
PPS: If you are ready to speak to a holistic nutrition consultant like myself about supporting yourself with actionable (yet easy!) solutions, connect with me here.
Sending my love!
We are masterpieces in progress.
I believe that the more that we consciously design and live our life, the more magical it becomes. And, that conscious design first begins with the relationship that we have with ourselves...
The more that we become our own friend, or better yet, BEST friend, the stronger our relationships , the more we earn the income that we deserve, the more vibrant our health.
So, how do we do that? How do we become our own best friend?
In this week's episode, I share how I overcame the person that I was (suicidal, anxious, depressed) into the woman I am today...and how YOU can do the same (even if you are no where near where I was!)
The more people we have on the planet that are friends with themselves, the more respectful, peaceful and beautiful world we will live in.
So enjoy and please share with a friend if it resonated with you!
More Tips & Tools
Want glowing skin the holistic way? Learn how - download your free audio course here
Let's connect on Instagram here
Let's strategize about your wellness goals! Book a complimentary call here
See you next week! xoxo Selin
Are you finding it difficult to stay focused and motivated towards your goals during the pandemic?
Hey, you are NOT the only one. I have received or seen this question on many occasions since March of 2020, and I get it. There were days at the height of March and April where we had NO idea what was happening, why it was happening, and what the future would look like.
We were in very, very uncertain times, and to a certain extend, we still are!
So what do we do?
In this episode, I dive into how I personally have not only stayed motivated, but clarified my vision and focus. Again, I had MANY days were I felt (very) scared, worried, and confused. On the other hand, it has also been an incredible gift (this pandemic and quarantine) so my intention is that it feels the same way for you too...and that you rise even higher from this.
I believe in you, I love you.
Enjoy the episode :)
PS: Would you like to having GLOWING skin as one of your 2020 goals? Download the FREE audio lesson here on learn how.
Hello and welcome to the FIRST episode of the Luscious Living Podcast!
I am delighted to be here with you as we embark on a journey together to uncover all of the aspects of what it means to live a LUSCIOUS life. That to me includes finances, relationships, career, style, health & more - in a state that is juicy, thriving and abundant.
You can expect to hear expert interviews ranging from colour therapy to homeopathy, and my own sharing of hormone health & eating disorder recover.
Today's episode is all about the P's of autumn, and how I personally make my Luscious transition over to the next season.
See you on the next episode!
🌺 Connect on Instagram here
🌺 Online courses
🌺 Buy the Painless Period Guide book
If you liked this episode, please give it a review and share it with a friend!
Oooo this one hits close to home!
For anyone who has NEVER struggled this - you may think those of us who have are completely nuts. For those of us who have struggled with binge eating, knows the deep, dark hole it is.
The truth is, this is something that I had struggled with for MANY years, and was deeply ashamed of. It was like a drug addition...but with food. If you know what I am talking about - you know what I am talking about!
The beautiful part of this, is that there IS a light at the end of the tunnel. I am living proof of it. You CAN over come emotional eating and binge eating, and this episode will cover how (or perhaps the start of your journey :))
Xoxo Enjoy!
More Tips & Tools
Want glowing skin the holistic way? Learn how - download your free audio course here
Let's connect on Instagram here
Let's strategize about your wellness goals! Book a complimentary call here
Ahhh PMS...
A feminine curse?
No!
We may have been taught directly or indirectly how awful our period is, though through the power of nutrition and lifestyle shifts, we can have a smooth, painless period.
I've gone from living off of pain killers, waking up from cramps, having my period 4x in a single month - to living PAIN FREE periods, and you can too. My clients can tell you the very same :)
Listen to this episode where I speak on my 3 main tips to have a better period starting TODAY.
More Tips & Tools
Want glowing skin the holistic way? Learn how - download your free audio course here
Let's connect on Instagram here
Let's strategize about your wellness goals! Book a complimentary call here