The Foghorn Podcast: Recent Episodes

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In this episode I talk to Michelle;  who is currently studying Business Management at the University of Birmingham. We speak about how being bullied at the age of 10 impacted her school life and crushed her self-esteem.

**Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.**

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I talk to Anam, an Executive Head of Communications at the Merakil Foundation and a TEDx speaker.
We speak about the stresses and overwhelm she faced when she took on the role of being president at the young age of 19 years old. Not only that, she made the decision to take up the responsibility in 30 minutes!
The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I talk to Alaa, a Biomedical Sciences student.  We speak about the tough challenges she faced while moving from Saudi Arabia to the Netherlands to start a new life with her family and how she overcame them. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I talk to Shaima, a university student studying interior design. We speak about the challenges she faced and overcame while fighting for her dream. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I talk to Helen, a university student in the UK. We speak about how moving from Dubai to the UK during the pandemic to study had an effect on her anxiety and stress levels, especially during lockdown. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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**In this episode I talk to Megna, a graduate student in Solar and Alternate Energy Engineering. She actively volunteers to connect with her community and make it a better place. To date, she has volunteered with MindChamps, UNV India, Aster Volunteers, Wings of Angelz, and Al Noor Training Centre.

She talks about overcoming the lowest points in her life; anxiety, low self-esteem and body image issues. Tune in to be inspired :)**

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group Follow me on Instagram

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In this episode I talk to Ozzin who is a mentor and a coach to entrepreneurs. She shares her story of how she transformed from a shy and insecure teenager to a successful and confident entrepreneur. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group Follow me on Instagram

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In this episode I talk to Ed, a youth ambassador for the anti-bullying charity; Bulliesout.
Ed talks about how having autism and being different led them to suffer severe bullying throughout their school life. We discuss how the stereotypes around autism and lack of support from teachers were really harmful to their school life. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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**In this episode I talk to Rosalyn, a youth TEDX speaker in Dubai. She shares her experience of becoming a TEDX speaker, the emotions that came with it, how she dealt with them and the self-developing that took place throughout.

"You never know what one opportunity can lead to."

Tune in to be inspired :)**

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I talk with Nabeela, who is a student interested in taking up a career in Health Psychology. She talks about her shyness in her younger teenage years and how this gave her feelings of anxiety and held her back from trying things she knew she could do. We then discuss the ways in which she overcame these feelings. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I speak to Muscaan, a graduate from the university of Warwick. She shares how experiencing several deaths in her family in a very short time impacted her and her family. Not knowing how to help them soon led to her feeling extremely anxious and stressed - but a familiar daily practice pulled her out from the depths of anxiousness. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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**In this episode I talk to Anagha; Founder and CEO of MindChamps, a TEDx speaker, she is a recipient of the Sheikh Hamdan Award and Sharjah Excellence Award for distinguished academic and extra curricular performance.

Anagha shares a difficult time during her school days when she had to make a big decision about the subject she was going to study at university, feeling torn between pleasing her parents and listening to herself and how she overcame the situation. Tune in to be inspired :)**

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I talk to Neel, a mechatronics engineer currently interning with Dubai Chamber of Commerce.
Neel shares his journey of leaving home for the first time and getting a taste of independence, only to have it taken away from him due to the pandemic. He talks about how being forced to change his career plans taught him a set of new life skills. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I talk to Farah who is an artist, designer and a professional diver!
Farah shares her story of battling with depression through her studies and how losing her best friend led her to a downward spiral. She talks about how she dealt with her grief and what helped her to see the light again. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I talk to Akshita, who is studying Business Management in Singapore.
We discuss the implications of comparing yourself to others, external pressures from parents as we grow up, and how to overcome this. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I talk to Raessa who works with Mindtales, a tech organisation dedicated to increasing health accessibility in the UAE. Passionate about mental health, law and entrepreneurship, Raeesa graduated with degrees in Psychology and Legal Studies from NYU Abu Dhabi in 2020. During this podcast, we talk about how she suffered from imposter syndrome in her teens and how she developed a strong sense of low self-trust for herself and others around her - and how she overcame this. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I talk to Hafsa, a Postgraduate Research Fellow at NYUAD. She shares how completely changing her study plans and moving abroad left her experiencing a rush of different emotions from worry, overwhelm, to excitement and happiness. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I talk to Riya, a psychology student in Singapore. She shares a difficult time she experienced during her teen years, comparing herself with her brother, leading to a loss in self-confidence, self-esteem and feelings of ‘not being good enough’. She then shares the life changing experience that brought her back to her authentic self. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I talk to Ali, an international student in Dubai. He shares a challenging time during his studies when he was getting low grades. He talks about his daily struggles and how he turned it all around in less than a year - all by trusting in himself and his abilities, Ali's story is super inspiring and shows with hard work and persistence, you really can get the grades you deserve. Tune it to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram

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In this episode I talk to Valeria, an International Business student in Dubai. She talks about how she made a life changing decision at just 18 to work and study on the other side of the world. What's fascinating is she made the decision in just 24 hours, had the courage to listen to her gut instinct and just go for it. Tune in to be inspired :)

The Foghorn Podcast is where I speak to teens and young adults about how they overcame a challenge in their life, whether that be in education, anxiety or upbringing. My interviewees share what helped them and, looking back, what could have helped them at the time - giving advice to hopefully help teenagers in similar situations now.

If you enjoyed today’s show, please make sure to like & review, and share with anyone you feel would benefit from the advice given.

I am a qualified teacher and certified family coach, working with teens and young adults to help them find their place in society and in the world.

Download your free guide on Creating Confident Teens here

Find out more about me on the With Nava Website

‘Happy Teens Happy Parents’ Community Facebook Group

Follow me on Instagram