High Vibe Life: Recent Episodes
Lisa Holtan Your Health to Wealth Coach
Welcome to the High Vibe Life podcast where we have honest conversations centered around health, finances and mindset.
What! Yes, get ready to hear how you can get more done in less time leaving you more time to do the things that are fun to you.
On today’s episode, John Briggs, talks about how we can implement this into our work day.
John Briggs is the founder of Incite Tax and the author of another book, Profit First For Microgyms, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within.
Through his 12+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout. Which is why John wrote his second book, The 3.3 Rule Book.
Grab it below and continue this conversation on Instagram
https://33rulebook.com/https://www.linkedin.com/company/33-rule-book/
https://instagram.com/the33rulebook
Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa
helps women learn how to blast fat and feel their best with easy to follow
workouts and personalized nutrition
Follow her on
IG @lisaholtan
Grab your fat loss guide here
Let’s go my goalsetters!! This is the time of year when people get excited to set goals but then what happens after we set them……we tend to forget about them. In this episode we are talking about not only setting goals but how you can actually achieve them.
This is a repost from last year.
Need a little extra motivation along with some delicious mocktail recipes? Grab my mocktail + motivation guide
Let’s stop the dieting for good and learn how to eat for YOUR body. Learn more here
Continue the conversation with me on Instagram
In today’s episode I am telling you the inside secrets to help you tone up (build muscle) and lose fat. Get ready to some real talk.
Continue the conversation with me on Instagram @lisaholtan
Grab this free macro cheat sheet guide
Work with me and join my 6 week program
In today’s episode we are talking about intermittent fasting. What is it? How do you implement it and will it work for you? Listen in and then send me your questions on Instagram @lisaholtan
If you want to try intermittent fasting grab this guide
Grab my 3 fat loss tips here
Work with Lisa
In today’s episode my guest, Lane Kawaoka, a renowned real estate maven with a track record
spanning over a decade is chatting with us on how to increase your net worth.
Lane has a remarkable portfolio of 10,000+ units,
he stands at the helm of The Wealth Elevator.
As a Licensed Professional (PE) Civil/Industrial Engineer, Lane’s
expertise extends to orchestrating capital construction projects
surpassing $250 million in both public and private domains.
Keep the conversation going with Lane and Lisa
Get Lane’s book, The Wealth Elevator at www.thewealthelevator.com
Work with Lisa
Join Lisa’s FREE 14 Days of Fitmas (starts December 18th)
Ready to uplevel your results with these 3 fat loss tips? Get on my email list to grab them
Grab your tennis shoes and let’s walk and talk today. As we are getting our steps in let’s talk about why trying to do everything by yourself isn’t working and what you can do to reach your goals faster.
Grab this free meal guide
Have questions, send me a dm on Instagram @lisaholtan
Save your spot for my 6 week personalized nutrition and fitness program
Today’s episode will be quick. In this episode we are lacing up our sneakers and heading out on a little walk with each other and I’ll be giving you a pep talk so you stop searching for information and start doing the thing!
Let’s go.
Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa helps women learn how to blast fat and feel their best with easy to follow workouts and personalized nutrition
Follow her on
IG @lisaholtan
Grab your fat loss guide here
Today we are diving into holistic health and chiropractic care with our guest, Dr. Jeremy Bischoff from North Star Chiropractic.
Dr. Jeremy graduated from Northwestern Health Sciences University in 2008. Previously Dr.
Jeremy graduated from Kansas State University with a Bachelors in Biology Pre-Med. He is
currently licensed in Minnesota and Wisconsin. Following graduation from chiropractic school
Dr. Jeremy attended an 8 month immersion training at one of the professions largest clinics in
Romeoville, Il. With his wife Jenn; he then opened his office in Woodbury, MN. Dr. Jeremy have
since served as a member of the wellness advisory council to USA Wrestling, Judo, and
Weightlifting including serving at the 2012 Olympic Games in London. He has also served as
team chiropractor for many local athletic programs from youth teams up to the University level at
Concordia University St. Paul and the semi-pro football Northland Bulls of the NEFL. He has
received advanced certification in structural correction, nutrition, and detoxification, and
continues to learn new and innovative ways to best enhance the function of the nervous system
and improve Innate healing. Dr. Jeremy lectures on health and wellness at many corporations
throughout the metro area and the St. Croix Valley.
At North Star Family Chiropractic we take a specific and individualized approach to each case,
as each person is uniquely different. Thermography and digital X-Rays are used to objectively
measure and track progress. We use cutting-edge adjusting techniques and body-weighting
protocols to help guide the body into a more functional position and take advantage of it’s own
natural reflexes for assistance in the correction. Specific structural correction of the spine
allows for optimal nervous system communication and is the foundation to functioning at your
God-given potential. True health is all about function.
Follow North Star Chiropractic and Jeremy here:
Facebook.com/northstarfamilychiropractic
Instagram @realjeremybischoff
North Star Family Chiropractic
Hudson, WI
northstar.maliving.com
715-690-2466
Mention this podcast for a free initial consultation and discounted exam including x-rays for $37
Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa
helps women learn how to blast fat and feel their best with easy to follow
workouts and personalized nutrition
Follow Lisa on
IG @lisaholtan
Grab your fat loss guide here
Today Christine and I chat about what it is like to have a coach for 6 weeks. We chat about the challenges and our wins. Find out what it is like to work with us and what our experience was as a client.
If you missed part 1 go back and listen to episode 138.
You can follow along with Christine here
Instagram: https://www.instagram.com/sunglowtransformation
LinkedIn: https://www.linkedin.com/in/coachchristineclark
www.SunGlowTransformation.com
Radio and Podcast www.transformationtalkradio.com/host/christine-clark,331.html
Lisa is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa helps women learn how to blast fat and feel their best with easy to follow workouts and personalized nutrition
Follow her on
IG @lisaholtan
Grab your fat loss guide here
On today’s episode our guest speaker is chatting with us about how we can prepare for our kids’ future whether it is college or something else. Listen in then let us know what tips you are going to start doing.
Ann Garcia is a fee-only fiduciary advisor and go-to expert on paying for college. As the College Financial Lady she has helped thousands of families save millions of dollars on college. She is the author of the critically-acclaimed “How to Pay for College” and a sought-after media guest who’s been quoted in the New York Times, the Wall Street Journal, Money, and U.S. News and World Report, to name a few. Ann recently launched an interactive online course to help parents affordably build saving for college and applying for aid into their broader financial plan. As a parent whose twins just graduated debt-free from college, Ann’s expertise expands beyond FAFSAs and 529s — she understands the emotional components of helping your child set and achieve goals for their future. Outside of financial planning, Ann is an avid runner, skier and fan of middle school rock concerts.
Website: howtopayforcollege.com
Facebook: https://www.facebook.com/collegefinanciallady
Instagram: @collegefinanciallady
Twitter: @anngarciacfp
Lisa Holtan is a certified personal trainer and FASTer Way to Fat Loss coach. Lisa has worked with thousands of women to help them blast fat through easy to follow workouts and personalized nutrition.
Follow Lisa on Instagram @lisaholtan
Grab Lisa’s free guide to burning fat here
Let's do this! Today I am giving you 3 fat loss tips that you set you up for success. After listening to this episode grab the Feed Your Fitness video series for more.Let's continue this chat on IG @lisaholtan
In this epsiode we are chatting with Susie Taaffe, the founder of Skanties, the anti-shapewear company. We chat about confidence, empowering women and much more! Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies. Skanties undergarments integrate the comfort of yoga pants, the silkiness of nylon, and the breathability and hygienic use of cotton underwear that circumvent panty lines, thigh chafe and muffin tops.Susie is at the forefront of the anti-shapewear movement, which rejects prolonged body compression and the use of non-breathable synthetic materials that can have harmful effects. With her decade experience working as an engineer and having designed and manufactured her own maternity clothing brand, Susie successfully launched Skanties in the Australian market in 2019 as a single mother of three young children.When Susie’s husband left her four years prior, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Known as PettiPants Underwear by Missy Massy in Australia, these unique undergarments combine comfort, style, and practicality, offering women a revolutionary clothing item that promotes body positivity and self-love. Under Susie's leadership, Missy Massy's innovative approach to fashion and body image has garnered recognition. In 2023, they were finalists in the Championing Health category at the prestigious Telstra Business Awards. Additionally, Susie was the proud recipient of the 2022 Brisbane Lord Mayor’s Women in Business Grant.Beyond her accomplishments, what defines Susie is her empathetic understanding of people's struggles with self-confidence and body image. From her shy days in primary school to her battle with body image, she has found strength in vulnerability. Her goal extends beyond selling a product — she is building a movement, helping people appreciate their bodies as they are, and empowering them to feel good from the inside out. A woman whose ultimate goal is to make people’s lives better, Susie’s resilient journey from engineer to fashion designer, single mother to successful entrepreneur inspires and motivates.Having launched Skanties in the U.S. market in 2023, Susie continues to expand this global movement, remaining dedicated to helping women reclaim their feminine power through fashion, and to empower people to love themselves from the inside out.Susie was named as one of the Top 30 Personalities Disrupting The Fashion Industry In 2022 and can be seen in People Magazine, 18 Summers podcast, New York Weekly, Grazia, The NYC Journal, Kiddipedia, Champagne Divorce Party, ‘Tude Talk TV, and more.Follow Susie at https://skanties.co/ IG: https://www.instagram.com/skanties/Follow Lisa IG: @lisaholtanGrab Lisa's 3 tips to feed your fitness
Today's episode is a 2 part episode. Christine, a transformation and life coach, and myself are talking about our experiences being each other's client. We did this so you can hear what it's like to coach with each of us and what we are working on ourselves. This episode is the "beginning" episode. Our second episode will be the "after" episode. Join us!Connect with LisaInstagram @lisaholtanGrab my 3 tips for fat loss resultsJoin my 6 week program to get lasting results here Connect with ChristineInstagram: https://www.instagram.com/sunglowtransformationLinkedIn: https://www.linkedin.com/in/coachchristineclarkwww.SunGlowTransformation.comRadio and Podcast www.transformationtalkradio.com/host/christine-clark,331.html
Let's do this! Today we are talking about how to do the hard things. I know we don't always want to do the thing that needs to be done because it is going to be HARD but today we are going to break it down and give you a little motivation to do the hard things.Continue the conversation with Lisa on IGGrab my 3 tips for fat loss hereMeal guide+recipes Ready to lose fat for good? Join my 6 week program
Happy Fall! This season brings with it a time to refocus, reset and look at your goals. In today's episode we are going to break down how to refocus on those goals and achieve them! Join me in this discussion.
Let's keep the conversation going on IG
Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here
Join my email list and find out why you are not seeing results www.lisaholtan.com
On today's epsiode I want to welcome entertaining expert, Aleka Shunk. Aleka brings her entertaining expertise to us as we chat about fall parties, football gatherings and holiday entertaining.
Aleka is the founder of Aleka's Get-Together, a blog dedicated to sharing recipes, drinks and party ideas for entertaining at home. She believes that the best memories are made in the kitchen. And although she loves whipping up cheesesteaks and fried Oreos for her guests, healthy eating is a passion of hers and something she tries to balance on the weekdays.
Connect with Aleka here:
Blog: alekasgettogether.com
Instagram: instagram.com/alekasgettogether
Connect with Lisa here:
Instagram: instagram.com/lisaholtan
Join me for a NEW approach in the 5-Days to Fat Loss starting September 18. Transform your body with quick workouts, easy meals, and real results. Oh, and guess what? Only $19.97! Register here
Grab my 3 tips for fat loss here
This is an interview we did on YouTube. I'll link it below if you want to watch it.
I have been a personal trainer/group ex instructor/gym owner for 15 years. I hit 40 and all of a sudden I was gaining weight and everything I was trying: 2 workouts a day, eating less food, more walking, long workouts were not working. I didn’t know what to do. Everything I had been taught was not working. I saw an ad for FASTer Way and decided to join a 6 week round of the FASTer Way to Fat Loss May 2021.
In 6 weeks I lost 5 inches in my mid section, got my time back as the workouts were only 30 minutes and I was stronger then I had been in years (even though I was working out at home during these 6 weeks!)
I knew I had to become a coach so I could teach others how to lose inches and feel this good. I knew I had to help my clients so I looked into the certification process and jumped in.
I am so glad I took the leap, got certified and can now teach the FASTer Way to Fat Loss methods to my clients. I weave healthy habits, mindset and personalized nutrition into the 6 week program and beyond. Living your healthiest and happiest life doesn’t have to be hard but you do need a plan!
Watch the video below to hear more about our coaching journey and we answer your most asked questioned. If you want to learn more, join our informational call here and grab the certification guide here
Connect with Lindsay on Instagram @lindsaylanecotgreave
Connect with Lisa on Instagram @lisaholtan
It's been 1 year since our move and I am giving you an update.
Chat with me on IG @lisaholtan
Grab my favorite summer recipes here
So, your kid(s) are headed off the college. What do they really need? How will you cope and what to do.
Join in our conversation as I discuss what the 1st year was like empty nesting and some of my favorite tips to help them get off to college.
Connect with Lisa on IG @lisaholtan
Click here for our best tips
Is there a fountain of youth? Today we are talking with Dr. Jeff Crippen, a chiropractor and nutritionist on how to unlock your fountain of youth.
Dr. Jeff Crippen's mission is to live life to the fullest and help others do thesame. He is a Chiropractor, nutritionist and coach who enjoys helping othersunlock their true potential.
For the last decade, Jeff has helped clients both through chiropractic careand nutrition at his wellness clinic in Saint Jo, Texas as well as throughindividualized mindset coaching with the Advanced Coaching andLeadership Center. He finds a holistic approach — optimizing spirit, mind,and body — the most efficient and effective way to create a lifetime oftimeless you-th.
Connect with Dr. Jeff on IG @jeffcrippen
Grab his book here: https://timelessyouthbook.com
Connect with Lisa on IG @lisaholtan
Get Lisa's summer recipes
Grab your macro cheat sheet+guide here
Today my guest, Julie Gujer, and I discuss how to be healthy inside our body and outside our body. What you put on your body is just as important as what you put in your mouth.
Join our conversation then connect with us:
Connect with Julie
Connect with Lisa
Join my 6 week personalized nutrition+fitness program
Grab your free meal guide here
Healthy Beauty
It's officially summer!! If you are like me your nutrition can fall to the side with the extra happy hours, chips and dip and so many yummy appetizers :) BUT today we are talking about how to change your mindset so you can stay on track with your health goals and enjoy all the summer fun.
Connect with Lisa
Join my 6 week personalized nutrition+fitness program
Grab your free meal guide here
In today's episode I chat with Ihor Bauman, the CEO and Co-Founder of Workee.net. Listen in to how this could change your business and Ihor gives us his entrepreneurial tips
Ihor Bauman is a speaker, entrepreneur, CEO & Co-Founder of Workee.net. With over a decade of experience in product development and management, Ihor is passionate about innovation and helping freelancers worldwide.He has spoken at various conferences and events, including the Global Entrepreneurship Summit, the European Innovation Day, and the G20 Young Entrepreneurs' Alliance Summit. Ihor has also been featured on podcasts such as the Founders365 Podcast, the Outsourcing and Scaling Show, and the Tech Nest: The Smart Home Podcast.His expertise in entrepreneurship and innovation has earned him recognition as a Forbes Business Council member.
Ihor Bauman LinkedIn: https://www.linkedin.com/in/ihor-bauman/
Ihor Bauman Forbes: https://councils.forbes.com/profile/Ihor-Bauman-CEO-Co-Founder-Workee/3fe17d4d-3365-4833-85d3-1448fb1f8dda
Ihor Bauman Twitter: https://twitter.com/ihor_bauman
Workee website: https://workee.net
Workee LinkedIn: https://www.linkedin.com/company/workee-inc/
Workee Twitter: https://twitter.com/Workee_Inc
Workee Facebook: https://www.facebook.com/WorkeeInc
Connect with Lisa
Join my 6 week personalized nutrition+fitness program
Grab your free meal guide here
What should we eat if we want to lose fat? There are some many ideas when you looked online it is overwhelming. Today I am sharing with you the foods that I have found help with fat loss in myself and in my clients. Listen in then let me know what food is your favorite.
Connect with Lisa:
Join my 6 week personalized nutrition+fitness program
Grab your free meal guide here
Macro Cheat Sheet
Today we are chatting skin care with Nicole, the owner of SkinFusion FX. SkinFusion FX is a boutique medspa specializing in advanced skincare technique located in Altoona Iowa.
Nikki and I chat about what we should be doing to protect our skin, look younger and what exactly is a diamond glow facial......listen in to find out.
Reach out to SkinFusion FX at https://www.skinfusionfx.com/
Keep the conversation going on IG @lisaholtan
Work with Lisa
Get your free meal guide here
In today's episode we are talking functional medicine and rituals with my guest, TÂMARA CASTELO, renowned Traditional Chinese Medicine Specialist, CEO of the Tâmara Castelo Clinic, and author of the highly acclaimed book: THE POWER OF RITUALS: Small Habits, Big Changes for Your Well-Being and Health
TÂMARA CASTELO is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon. Social Media Coordinates:web:Tamara-Castelo.comfb:/dratamaracasteloinsta:@tamara–castelotwitter:@tamara_castelo
Continue the conversation on IG @lisaholtan
Get your free meal guide with recipes
Website: www.lisaholtan.com
Find out if intermittent fasting is for you
Let's talk real estate today. My guest, Mark Vander Tuig, a realtor talks about all the do's and don'ts of the real estate market and buying a home right now.
Reach out to Mark here:
515-330-9506
mark@penniecarroll.com
VIEW ALL LISTINGS
Continue the conversation on IG @lisaholtan
Grab your free recipes, workouts and more
Does intermittent fasting work? Find out if it's right for you here
This is a series and part 3 of why you aren’t seeing results. Today we are diving into why you aren’t seeing results even though you exercise. I know a lot of people think if they exercise they should see results. I like to say exercise is queen and nutrition is king. So, no matter how much you exercise, if your nutrition is not on point you will have a hard time seeing results.
Listen in then continue the conversation with me on Instagram @lisaholtan
Grab my free meal guide
Get my favorite protein guide
Work with me
Join us as we talk about how to craft clean cocktails, mocktails and coffee drinks at home with Trista Timm, co-owner of Miss Mary’s Mix. This was an Instagram Live. Watch the video here
To learn more about Miss Mary’s Mix, check out these links and grab your free guide below:
Sinless Syrups
https://missmarysmix.com/pages/sinless-syrups
Mixers and Elixirs
https://missmarysmix.com/collections/mixers-and-elixirsSinless Coffee Recipe Book
https://missmarysmix.com/products/sinless-coffee-drinksSinless Cocktail Recipe Book
https://missmarysmix.com/products/cocktail-guide-with-simple-syrupLean Into Clean Book- A CLEAN EATING JOURNEY, ONE SIP AT A TIME
https://missmarysmix.com/products/lean-into-clean-bookSinless Syrup Recipes Facebook Page
https://www.facebook.com/groups/sinlesssyrups
Follow Lisa:
On instagram: @lisaholtan
Work with Lisa
Grab your free meal guide here
Today we are welcoming, Jennifer Mackey-Mary, of Everyday Style. We are chatting fashion tips and tricks along with finding your confidence to rock that outfit.
Jennifer Mackey-Mary helps women have easier mornings and better days. Her business, Everyday Style, is on a mission to inspire women to love the way they look, and give them the tools to make style easy. She’s the host of the Top 10 podcast, The Everyday Style School, that teaches you everything your mom never did about getting dressed.
After styling women for over two decades, there isn’t a body shape she hasn’t seen, or a style struggle she hasn’t heard–and she knows the solution is easier than you think!
Jennifer is passionate about raising confident daughters, female entrepreneurship, and getting every woman in a better bra.
Social:
Instagram: https://www.instagram.com/everydaystylewithjen/
Facebook: https://www.facebook.com/everydaystylewithjen/
Pintrest: https://www.pinterest.com/everydaystylewithjen/
Follow Lisa:
Instagram: @lisaholtan
Work with Lisa
Grab your copy of Hormone Hacks
In today’s episode we are chatting about how to stay consistent with your health goals. This is one of the hardest things for people to do but this is what you need to do in order to have a healthy lifestyle. Listen in for my favorite tips and then let me know what your favorite tips are.
Share your tips on Instagram @lisaholtan
Grab this free meal guide here
Work with Lisa
Today we are joined by Melissa Unger. Melissa is a mother of 4, step mother to 2 and grandmother to 5 precious little souls. In the life path she chose to take, she encountered several hardships and difficulties and has learned so much along the way.
In her heart of hearts she has always had a passion to help women succeed in achieving their goals and finding happiness within themselves. Melissa’s podcast, The Loving Life Mindsets, is designed to give women a new perspective on life if they are facing changes such as menopause, divorce, empty nester, widowed, retired and any other big life changes that leaves them feeling unsure of what life holds for them. Discover new mindsets, perspectives, hope and science to help you discover new mindsets and who you really are and the beauty that you possess.
Find out more about Melissa here
Get your free hormone hack guide here
Grab your free macro cheat sheet here
Follow Lisa on Instagram: @lisaholtan
Work with Lisa
Join my guest, Celeste, and me as we talk all about cooking and baking gluten free. Celeste is a gluten free baker, blogger and cook book writer. Celeste is telling us all the tips and tricks of baking gluten free!
Follow Celeste of There is life after wheat
Cookbook: How To Make Gluten Free Bread That Actually Tastes Good: A Comprehensive Beginner’s Guide https://a.co/d/fDFbfGt
Website: https://thereislifeafterwheat.com
Instagram: https://instagram.com/lifeafterwheat
Continue this conversation with Lisa at
Instagram @lisaholtan
Website: www.lisaholtan.com
Work with me
Take the personalized fat loss quiz
On today’s episode join us as we chat about building your confidence through health and side gigs.
My guest, Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, Brand Ambassador with Red Aspen and Savvi, podcast host, wife and momma, coffee lover, at-home crossfitter. She helps women look good and feel good from the inside out through holistic coaching, natural wellness products, and simple beauty and fashion hacks.
You can find Brianna hanging out in the Made Well Women’s Community and on her Instagram @madewellwomen.
Website:
- www.madewell345.com
Social Media:
- Facebook Group: www.facebook.com/groups/restartyourhealthcommunity345
- Instagram: www.facebook.com/madewellwomen
- Linked In: https://www.linkedin.com/in/brianna-wilkerson/
- Facebook Page: www.facebook.com/madewellwomen
- Twitter: www.twitter.com/madewell345
- Pinterest: www.pinterest.com/madewell345
Freebies:
- Food Freedom Journal: http://www.madewell345.com/foodfreedomjournal
- Healthy Habits Resource Library: http://www.madewell345.com/resourcelibrary
- Essential Oils 101 Webinar & Series:
http://www.madewell345.com/essentialoils101 - Kickstart Your Essential Oils Journey: http://www.madewell345.com/oilskickstart
Podcast: Made Well Women Podcast: https://anchor.fm/madewell345
Find Lisa
Let’s continue this conversation on instagram @lisaholtan
Work with me here
Website: www.lisaholtan.com
Take the fat loss quiz for a personalized guide
People are talking about macros but what are they and how do they help you with fat loss and muscle gain?
Today we are diving into this topic. After this podcast you will know what macro’s are (short for macronutrients) and how they can help you build lean muscle and burn fat.
Get your personalized macro guide here
Join my next 6 week journey
Grab free recipes and get on my email list here
Want to chat? Have questions? Reach out to me on Instagram @lisaholtan
We are going to continue our nutrition chat and talk about carb cycling. What is it and should you implement it to help with fat loss.
Listen in then continue the discussion with me on Instagram @lisaholtan
Make sure to take this fat loss quiz to find out what protocol is right for you!
Grab free recipes and join my email list at www.lisaholtan.com
In today’s episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me here
Grab free recipes and join my email list
Take the fat loss quiz
Follow on Instagram @lisaholtan
www.lisaholtan.com
Today we are chatting about our tribe. The people we surround ourselves with. Do you have any crabs in your group? What about energy suckers? Find out today if you do and how these people are holding you back from reaching your best life.
Connect with Lisa:
IG @lisaholtan
Website
Learn what intermittent fasting is and if it will help you
Join Nikki from Wholistic Health Center and myself as we go through 5 ways you can get and stay healthy. This is the audio from our IG live.
Connect with us on IG:
@lisaholtan
@wholistichealthcenter
Grab your free meal guide
Work with Lisa
We all want to stay comfortable BUT if you want to grow and reach your goals, you need to learn how to get uncomfortable. That’s what we are talking about today. Join us and then let me know how you are getting uncomfortable.
Connect with Lisa:
IG @lisaholtan
Website
Grab your free meal guide
Let’s do this! Today we are talking about how to burn fat+build muscle.
After you listen to the episode grab this free meal guide to help you with meal planning.
Take the intermittent fasting quiz
Let’s connect on IG @lisaholtan
Work with me
It’s giveaway time!! Today we are talking about habits and systems. After reading the book, Atomic Habits, I wanted to give you some tips I took away from the book that can help us build better systems and habits.
I also want to give you a prize for listening to the podcast. To enter just:
- leave a review
- share the podcast with a friend
and you are entered!! The prize is a sample of LMNT Electrolyte Drink Mix.
Share with me what habits and systems you are starting on IG
Click here to get a free meal guide to help you eat healthy this week
Work with Lisa
In today’s episode we welcome Chef Whitney Aronoff, who is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best life. Chef Whitney attended culinary school at The Natural Gourmet Institute in New York City, and went on to work at farm-to-table restaurants in New York and Newport Beach.
As a personal chef she prepares custom meals and dinner parties for her clients, and shares her seasonal recipes on Starseed Kitchen. In 2020, Chef Whitney launched a line of organic spice blends, sharing the custom seasonings her family has been enjoying for years.
Knowing that a healthy diet is just one layer of being well, in 2021 she launched the podcast High Vibration Living With Chef Whitney Aronoff. She interviews experts on healthy eating, cooking, wellness, beauty, travel and spirituality to help others find the modalities and tips to help them feel their best.
The healthiest meal you can eat is the one you make at home. Chef Whitney aims to invite people into their kitchen, feeling empowered to make healthy choices for themselves and their loved ones and to experience high vibration living.
Instagram:
@whitneyaronoff
@starseedkitchen
Website:
www.starseedkitchen.com
Follow Lisa at:
IG @lisaholtan
Website
IF quiz-is it right for you?
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Today’s guest is the amazing Trish Blackwell.
Trish Blackwell is the host of The Confidence Podcast and founder of The College of Confidence, an online school that helps people from all over the world learn how to build confidence and live a life they love. She’s also the mom to two energetic kids who she loves to travel the world with as a family. In her spare time, Trish snowboards (which she’s pretty obsessed with), drinks espresso, and journals like a maniac. And up until a few years ago, she struggled with insecurity and self-doubt – which is why she started The College of Confidence in the first place. Nowadays, Trish is passionate about helping others find their confidence and live their best lives. Her podcast – The Confidence Podcast – has been downloaded over 5 million times, and she’s excited to continue inspiring people all over the world to become their most confident selves.
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IG @trish_blackwell
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www.trishblackwell.com
www.collegeofconfidence.com
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In this episode we talk about 2 reasons why you are not seeing the fat loss results you want. If you haven’t listened to part 1 go to episode 102 for more reasons you aren’t seeing results and how to start seeing those results you want.
The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals:
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Our guest is a world traveler and business owner. Anne Allen, owner of IKPT Travel is chatting with us on travel! Where to go, the do’s and don’ts and her favorite place to visit. Get ready to book your travel adventure after listening to this episode.
Anne left her corporate job of 21 years to pursue her true passion: travel! We excel in procuring exceptional experiences in exotic destinations focusing on Fiji, The Maldives, the Islands of French Polynesia and select Caribbean islands along with Hawaii. We are well versed in some of the most romantic cities in the world including London, Paris, Rome, Venice and Barcelona and love Italy, Greece, and the islands of the Mediterranean! Bring Anne your vision and she will design a journey with as much detail as you desire for your Destination Celebration, Adventure or Luxury Travel.
We are particularly committed to the client experience. Quite often, it’s not what you see on the surface but exceptional details, the layout of the room, the sounds and smells you sense when you close your eyes, that truly make a difference. We are constantly exploring so we can deliver a level of expertise that can only come from first-hand experience.
Website: I Know Places Travel
Travel Leaders Profile
email: anne@ikptravel.com
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In this episode we are going to talk about your goals, your wins and what you hope to see in 2023. Let this episode be the wrap up of 2022 and the motivation for your new year!
Send me a message on Instagram with your goals and wins @lisaholtan
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In today’s episode I walk you through how to set you goals and then work backwards so you have a plan to reach them. Grab this worksheet to help you, share this episode with a friend and let’s get to work!
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Coach Christine Clark has forged her life in the fires of self employment. She brings over 55 years combined entrepreneurial experience to her clients. She addresses the internal mental & emotional blocks that stand between us and a life of significance. Those who work with Christine ignite their passion, gain clarity on their priorities, access their inner gifts and breakthrough to greater flow, deeper relationships and increased wealth.
Christine has been a full time coach, speaker and trainer since July 2015 and holds seven coaching certifications. She lives with her husband Howard on their farm east of Runnells, Iowa. She has two amazing sons, three dogs, and three cats. Christine loves sunrises, sunsets, and star filled night skies. Her spirit animal is a hawk.
www.SunGlowTransformation.com
Follow Christine on social media at: FB, Instagram, Linked In, You Tube
@Coach Christine Clark
@SunGlow Transformation
Radio and Podcast www.transformationtalkradio.com/host/christine-clark,331.html
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I am riping off the bandage in this episode-beware 🙂
We are talking about the 2 reasons you are not seeing fat loss results even though you are doing all the “right” things.
Listen to the episode then grab this free macro guide I talk about
See the protein and collagen I use daily here and here
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In today's episode our guest, Anais Goldberg, is chatting with us about how to cook healthy.
Anais Goldberg is a first-generation American of Cuban and Mexican heritage. She’s mother to three young girls, including twins. Her passion lies in showing her audience how to make delicious and exciting food that heals the body from symptoms of inflammation. Now, she is the Founder of Cook Intuitively with Anais - a holistic approach to wellness driven by Anais’s belief that “the road to wellness starts in your kitchen.” Her program teaches others how to cook using the best ingredients and preparation methods to maximize bioavailability and minimize inflammation. All this is done while also creating incredible flavors that you will savor and keep you satisfied, motivated, and away from self-sabotaging temptations. Her new line of budding supplements, Biologic Youth, takes this approach to the next level. The supplements are a fast track to repairing the damage that has already been done and reversing signs of aging by way of the gut.
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Instagram: @anaisgoldberg
Website and view the 7 day cleanse: cookwithanais
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Free Holiday recipes
I am celebrating our 100th episode by answering your most frequently asked questions on the podcast today.
Thank you for listening and sharing the podcast!
Have questions? Send them to me on Instagram @lisaholtan
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I can't wait to work with you and help you reach your health goals! Join my next 6 week program with personalized nutrition+fitness here Join my November 28th 2022 6 week program and get $25 off using this code: SAVE25
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Yes, you can enjoy your favorite holiday cookies without "wreaking" your diet. Today we are chatting about how to enjoy the holidays and still stay on track with your health. It's all about balance.
Comment on this episode's podcast photo on IG to get your free holiday recipe book!
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Gift yourself some new workout clothes or grab a gift for your favorite fitness fanatic
Today we are talking about how to be consistent. Consistency is what it takes to reach your goals. So, how can we start being consistent and how can we remain consistent amid all the shiny objects? Listen in, then let me know how you are going to stay consistent.
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Gift yourself some new workout gear or grab something for your fitness fanatic friend
In today's episode my special guest, Risa Groux, CN, talks about why your health matters and how to start. Risa is a Functional Nutritionist and Certified Autoimmune Coach. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.
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Website- Listeners of this show use code highvibe10 for 10% off her detox offer.
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Today we are talking exercise. Where to start, what exercises should you be doing and why.......
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Intermittent Fasting Quiz
In this quick episode I chat about how to flip the switch on your schedule. Instead of your scheduling running you, how can you control your schedule?
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Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan
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Intermittent Fasting Quiz
Welcome our guest, Jaclyn Strominger, to the podcast today. Jaclyn is chatting with us about hair health and confidence. How are they related? Listen in to find out!
Jaclyn has been been passionate about helping women and menfor over 3 decades. Jaclyn started mentoring after 20 years inmagazine publishing, when she realized, most women and menleave college or high school without a clear path or plan. In 2013,Jaclyn left Corporate America to pursue her passion as anEntrepreneur and through her journey started coaching andtraining women and men how to pursue their own passions asentrepreneurs . After ditching her day job, and finding success inthis industry, Jaclyn has made it her mission to help others havesuccess with a side hustle or the Ultimate, ditch the day jobThrough mentoring, she helps others with their inner and outerconfidence. and find the strength to be an entrepreneur.
Connect with Jaclyn
website.. :www.30daystogreathair.com
Linked in: https://www.linkedin.com/in/jstrominger/
Facebook: https://www.facebook.com/JaclynStrominger/
Instagram: @jaclynsgems
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Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan
High Vibe Health FB group
Instagram: @lisaholtan
Get your FREE resource: Fall Recipes
Website: www.lisaholtan.com
Intermittent Fasting Quiz
What is food freedom? In today's episode we are talking about how to have food freedom and live in the gray zone. The gray zone is how you live a healthy lifestyle so listen in to how you can achieve that.
Connect with Lisa here:
Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan
High Vibe Health FB group
Instagram: @lisaholtan
Get your FREE resource: Fall Recipes
Website: www.lisaholtan.com
Intermittent Fasting Quiz
Today we are chatting with our guest, Heidi Limpert, about overcoming illness and thriving.
Heidi has a degree in Exercise Science from University of Kansas, Personal trainer and health and wellness coach with Legacy Wellness and Melaleuca, Inc.
Heidi is a wife, mother of three, nature loving solopreneur! About 20 years ago, she was diagnosed with an autoimmune disorder, Lupus. She found her sick and never feeling good. She was so tired and she knew it was not right to feel this way. On a quest to help herself feel better, she found Melaleuca, The Wellness company. It made sense to convert her home to safer, non-toxic products because she had three very young children at home, but what she experienced and learned changed her life!
Hopefully Heidi's tips will help you live a healthier and happier life.
Learn more about Heidi here
Take this quiz to see if intermittent fasting would work for you: click here for quiz
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Join me for another quick walk as we talk today about fear. Can fear help you reach your goals? Are you learning into fear and running away from it?
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Take a walk with me today as we chat about what mindset changes you need to make in order to have life long health.
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Let's talk about weight loss! Today we are chatting about why you are not losing weight if you are 40+. Join me for this honest conversation around weight loss if you are like me and over 40 years old.
Follow along for more health and nutrition tips on IG
If you are ready to learn how to lose weight in a sustainable way and focus on your health join me for my 6 week coaching experience here
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Today we are chatting about changing your mindset around travel. When we go on vacation people either go completely off the rails and have a hard time getting back on track OR they don't enjoy vacation at all because they are so afraid of gaining weight.
Today I want to help you enjoy your vacations in a healthier way with these mindset changes.
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Listen in to today's episode as we chat about the 1 thing you can start to do NOW to start living your best life.
Let me know what you thought of this episode over on IG
Take the intermittent fasting quiz here to see if IF is right for you
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I am answering these questions on today's episode
Why can't I lose weightI don't like to cook so how can I get healthyWhy does cardio stall my weight loss progress
Listen in and then share with me your questions and I will answer them in an episode.
Send your questions via instagram @lisaholtan
Take the intermittent fasting quiz to see if it's right for you, click here for quiz
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Listen in as I give an honest review of FASTer Way to Fat Loss.
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Join us as Kirsten Hines and myself chat about how to start an exercise routine, what exercises you should include and how to keep a positive mindset.
Find Kirsten here:
IG: @kirstenhines.fit
FB: @kirstenhines.fit (Kirsten Hines Fitness)
Link Tree: linktr.ee/kirstenhines.fit
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In January we all set goals but then a majority of us forget about them. I started implementing a mid-year check in. By doing this you can figure out how to stay on track with your goals. Listen in to my tips and tricks to complete your own mid-year check in.
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Want to get clean energy, a clearer mind and more productivity? Grab your discount- in the next 10 days, you can get 40% off your subscription at:
https://www.magicmind.co/vibeWith my discount code: VIBE20
In today's episode we are chatting about how to start over. Whether you want to start a new business, get a new job or find a different friend circle I give you the tips that have helped me to start over.
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Want to get clean energy, a clearer mind and more productivity? Grab your discount- in the next 10 days, you can get 40% off your subscription at:
https://www.magicmind.co/vibeWith my discount code: VIBE20
Get your free sample meal plan here
Take the intermittent fasting quiz here
Do you ever feel like you do well for a while then you fall off the wagon? In today's episode my guest, Candace Dudley, gives tips on how to stay on track so you can reach your goals.
Candace Dudley, a mom of 3 (7, 6, and 4 yo), accountability coach for 3+ years, podcaster, and former teacher of 13 years. Candace loves helping other women feel like themselves again after having a baby. She helps women set goals and plan a path to reach them.
Find Candace here:
IG: https://www.instagram.com/candacedudley/
Website: https://www.candacedudley.com/
Podcast: https://podcasts.apple.com/us/podcast/better-brave-with-candace/id1580454311
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In today's episode I wanted to talk about 2 things that go together. Mindset and stress. When you have a more positive mindset you can manage stress better. Here are my tips and tricks to help you.
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Is your environment holding you back from reaching your goals? We chatting about how your environment can help or hinder you from reaching your goals in this epsiode.
Let's get to it!
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Today I am spilling my secrets. These tips help me to enjoy all summer has to offer while still staying on track with my health goals.
After you listen to this episode let me know which tips you are going to start!
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In this episode my guest, Chip Stites, chats with us about how to make your money work for you in the stock market. Get ready to take notes, friends, as Chip dives into what works, what doesn't work and how to create a portfolio that can stand the test of time.
In 1978 Chip began his financial services career, selling insurance door to door in the coalfields of West Virginia. It didn't take long before he realized that most people's real need was to learn how to save money – not to purchase more insurance. After four years and three promotions, he left the job, moved to New Mexico to be closer to family, and started again. No one would hire him in the investment industry as most of the industry is built making initial contacts with people you know, and he was new to the area. Finally, he made a General Agent (GA) an offer he couldn't refuse: "You can keep all my commissions if I am not your top salesman by volume and numbers of sales in six months." The GA laughed and hired him. Again, he started going door to door. Using a survey he asked about finances, needs, fears, savings, budgeting, investing knowledge, and insurance. What he learned supported his belief that the average family's needs were not for more insurance but investment education. He adopted the strategy "buy term and invest the rest" until he got his securities license. After that, he concentrated solely on investing.In 1987 he passed his general securities license. Over the coming years, he got his supervisor's license, his Certified Financial Planner's ® designation, his supervisor of initial public offerings for Municipal Bonds license, and his state licenses to charge fees instead of commissions and his fiduciary marks.What interested him most was professional investment management and why the average investor constantly underperforms the indexes.
By 1996 he was responsible for over $700 million in investor assets while managing his clients of $100 million. In the late 1990's he became wary of mutual funds and their penchant for buying whatever was popular, not what fits into their objectives. During this time, he saw what has become his "Perpetual Income Engine™," or P.I.E.™ Except for the portfolios he built himself, he has never seen another portfolio like this, though he knows where they are found!In 1997 in a series of bank buy-outs, he was one of 700 to lose his job as his local bank was purchased three times in a year. He was back on the street, going door-to-door again, starting over.Initially, he was taught to sell mutual funds and moved to ETFs over the next decade as they became popular. Then as their fees increased and they added active management, he continued hisinvestigation into the shortcomings of ETFs and the types of stock that solve the problems of investors and retirees alike.In 2008 – 2009 his average client lost 11.9% and had theirmoney back the following year. The drops he saw in 1987, 1994, investment changes in the 1990s, 2000 - 2003, and the shifts before 2008 had prepared him to make the changes necessary tohelp control losses. These many years of experience, his testing, and his work with others have prepared him to help those interested in creating a portfolio that can stand the "test of time" much longer, with less risk and higher income, than standard Financial Services teaching dictates.
Find Chip:
Website: thelaughingretirement.com
Email: info@thelaughingretirement.com
Book a call with Chip here: https://calendly.com/info-tlr-48
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Let's chat exercise! You are ready to start working out but you don't know what to do. In this episode I go through exactly what kinds of exercising you should be doing to burn fat and build lean muscle. Listen in then get to work!
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Today I am answering your questions that have been sent to me via Instagram.
Here are the questions:
What to do if I don't know where to start?How to stop night sweats, hot flashes and gaining belly fatI was doing good in my health journey now I am notlow back pain and what to do about it
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I am so excited for this episode. My guest, Dr. Kaitlin Haider, talks about pelvic floor health and more with us today. Dr. Kaitlin is a physical therapist, fitness enthusiast, and owner of Fit PT, a boutique women’s health physical therapy practice in downtown Hudson, Wisconsin.
Dr. Kaitlin Haider has been passionate about health and fitness her whole life. Growing up an active, young girl, she was always seeking help from physical therapists to keep her body healthy, active and strong. Now, Dr. Kaitlin enjoys sharing her own skillset with women who are passionate about doing the same. Dr. Kaitlin co-founded Fit PT with her mother, also a physical therapist, in hopes to provide women with a better quality health care for their bodies. A health care that would put the power and decision making back into the patient’s hands, rather than large hospital systems and insurance. Dr. Kaitlin has a special passion for working with active women, helping them feel strong from the inside out! She combines her sports medicine, fitness training, and pelvic health knowledge together to provide her patient’s with a well rounded and customized approach. Her favorite thing is teaching women how to reconnect to their core and pelvic floor muscles through Pilates based movements.
Learn more about Dr. Kaitlin here
Connect with Dr. Kaitlin on IG
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The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals
Website: www.lisaholtan.com
Learn more about health+fitness coaching
Today's episode is short and sweet with a bit of sass-kind of like me :)
Let me know in the comments what you are going to start today.
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Quiz — The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals
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Want to know what you get when you coach me with?
Today I am giving you some tips and tricks to help you on your fat loss journey and I push back the curtain so you can learn what it's like to coach with me.
Register for the Carb Cycling Masterclass and get $20 towards my 6 week journey starting Monday!
Take the quiz: The Best Intermittent Fasting Protocol to Reach Your Health and Wellness Goals
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In today's episode we are chatting with Dustin Speed, a realtor with Speed Real Estate Team. Dustin and I chat about what it takes to make a career as a realtor and the ever changing housing market. Listen in and then leave your review below.
Dustin is a U.S Army Veteran | Realtor® | ICON Team LeaderICON Agent Since 2019 | Super Real Estate Agent 2020 & 2021Speed Real Estate Team Brokered by eXp Realty
Reach out to Dustin with questions here:
Facebook: https://www.facebook.com/TheSpeedRealtor
Instagram: https://www.instagram.com/speedreteam/
LinkedIN: https://www.linkedin.com/in/thespeedrealtor/Snapchat: Reviews: https://sotellus.com/reviews/thespeedrealtor/
Website: www.movewithspeed.com
Email: dustin@movewithspeed.com
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You are doing all the healthy things you are suppose to, so why are you not seeing the results?
I get this statement a lot from people. They come to me frustrated, overwhelmed and confused as to why weight loss isn't working.
Here's the thing, what you were taught when you were younger about fat loss does not work when we get older. So, if you are in your 40's wondering, "what is going on"......Listen to find out what "healthy" habits are actually hindering your fat loss.
Take the fat loss quiz here to find out how you can start losing fat now.
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My guest on today's episode, Kim Benoy, is on a mission to help women find their courage and confidence in midlife. Listen in as we talk about how to find your courage and confidence!
Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!
Website: www.midlifewithcourage.com
Instagram: @midlife_with_courage
Facebook: https://www.facebook.com/Midlifewithcourage
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Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan
Intermittent fasting quiz
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Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism
Website: www.lisaholtan.com
In today's episode I talk about what carbohydrate cycling is, can it help you lose fat and is it a fad?
Lots of information to unpack in today's quick episode!
Connect with me here:
Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan
Intermittent fasting quiz: www.fasterwaytofatloss.com/protocol-quiz#lisaholtan
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Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism
Website: www.lisaholtan.com
At Dwellness Home Services, Michelle creates individualized home sanctuaries for healing during illness, injury, loss or other life changes such as divorce, moving or career changes. She is a licensed occupational therapist, Feng Shui Practitioner, cancer survivor and nature lover. Michelle believes our homes are the very foundation of our health and well-being. Her unique approach blends in-home occupational therapy services and/or the ancient practice of Feng Shui to create an environment which leaves you feeling empowered to achieve all your health and wellness goals.
Email: michelle@dwellness.space
Follow along on Instagram: @yourdwellness for tips on improving health and abundance
Website: Dwellness.spaceReach out via email or DM for a free Home Detox checklist!
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Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan
High Vibe Health FB group
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Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism
Website: www.lisaholtan.com
Welcome to today's episode, maximizing the power of you, with our guest Carmen Croonquist.
Carmen spent the first quarter century of her life confused about her career direction. She graduated from college with a teaching degree, but was deathly afraid of public speaking, and lacked confidence. Most of all, she lacked clarity. She decided to “major in my own problem,” and went to graduate school for a master’s in counseling psychology degree, which she focused on career counseling. Carmen loves helping individuals discover their career-life purpose. She infuses her coaching with Law of Attraction tools to help her clients create a career and life that they love. Carmen's greatest reward is bearing witness to the transformational results her clients experience through expanded self-awareness, energy healing, strengths articulation, a positive mindset, and by applying the principles of manifestation and gratitude. She's also known for being a “shameless connector” who enjoys connecting people to information, tools, and to other people – and she loves her “high vibe tribe!”
Carmen's offer for our listeners:
2 for 1 on ThetaHealing Sessions purchased during the month of March (they can be redeemed later). Individual ThetaHealing Sessions are $175/session. You can gift a session to another person if you choose.
Free 15 minute strategy sessions to determine if you are a good fit for ThetaHealing and/or coaching during the month of March.
How to reach Carmen:
My email addresses are: carmen@intentionalityconsulting.com
My website is: www.intentionalityconsulting.com
Check out my Facebook page at: Intentionality Coaching & Consulting Services: https://www.facebook.com/cjcroonquist
Link with me on LinkedIn at: https://www.linkedin.com/in/carmencroonquist/
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Intermittent Fasting quiz
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Get your FREE 3 Hormone Hacks to boost your metabolism
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Join me in today's episode as we chat about how to create a habit and make it stick. The problem most of us have is making the habit stick. What is the secret I have learned to making habits stick? Listen in as a share!
Connect with Lisa here:
Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan
High Vibe Health FB group
Instagram: @lisaholtan
Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism
Website: www.lisaholtan.com
You don't want to miss today's episode with my amazing guest, Avalon Starlight.
Avalon Starlight is an Author, Energy Healer, and founder of The Chakra Mastery Academy. Channeling the collective, Avalon helps lightworkers activate the codes in their chakras to live a life deeply connected to their souls. Host of the Cosmic Tea podcast, Avalon helps women reconnect to the rhythm of earth and sky, and the natural cycles of their bodies and the moon.
Avalon lives on Vancouver Island with her husband and chihuahua, reads YA fantasy books obsessively and can’t get enough of the goddess mother nature’s beautiful mountains and oceans where she lives.
Website:
www.avalonstarlight.com
Follow Avalon on Instagram @avalonstarlight
Learn more about Lisa and her wellness coaching here
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Get your free guide: 3 hormone hacks to help you lose weight
On today's episode I am joined by a guest, Steve Wiltshire. Listen in as we chat mindset, health and how Steve overcame his autoimmune disease.
Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practicestaught by the Hypocrites Clinic in Southern Florida.Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.
Body Temple Website
During our interview, Steve generously shares his exact process on his detox process thatrestored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!’https://bodytemplellc.com/kickstart/
In today's episode we are going to dive into what is intermittent fasting and does it work. Intermittent fasting has been around for a long time but a lot of people don't understand what it really is. So, listen in as we dive into what it is and if it works.
For healthy recipes, workout and lifestyle follow me on IG: @lisaholtan
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Get my free guide: 3 Hormone Hacks to Boost your Metabolism
Learn more about my 6 week personalized nutrition+fitness program
In today's special episode author, speaker and entrepreneur Jen Jones chats with us about how you can turn your blocks into your superpowers. This episode speaks specifically to introverts. Learn how to harness your introvert superpower so you can soar to greatness!
Jen has been an entrepreneur for over 20 years, both as an owner of a boutique real estate agency and as a business coach consultant. She has successfully scaled businesses by building deep, meaningful relationships with her clients that inspire repeat business and referrals. She lives by the motto go deep not wide.
Jen guides her clients through the four-step process to harness their introvert self, have more energy awareness so they can align their business and life with meaningful connections, elevate relationships, which produce more referral and repeat business with the right people. As the mom of three kids, she gets how important it is to balance family and a fulfilling business that doesn’t drain your battery and burnout. When she’s not showing houses, helping clients or volunteering, you’ll find her enjoying her alone time, yoga, honing her intuition skills, meditating, and journaling.
Learn more about Jen's book study here: www.femintropreneur.com/study
Get Jen's book here: www.femintropreneur.com
Connect with Lisa here:
IG
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Website and free guide: 3 Hormones Hacks to Boost Your Metabolism
Today's topic is designed to get you thinking. Most American's have health insurance through their employers but what is that really your best option? My guest, Ben John, is an expert in the area of affordable, honest healthcare coverage. Join us as we chat about other options available to you that could save you money and get better care!
Ben lives in the small town of Hammond, WI on the WI/MN border with his beautiful wife of 11 years and 3 children. He recently moved up here to start a business in order to help businesses and individuals navigate the broken healthcare system. Ben personally hasn’t had health insurance for his family for 5 years and yet has the best healthcare he’s ever had. Other than living the startup life with three young kids, he loves competing in triathlons and assistant coaching the local high school wrestling team.
You can learn more about Empower Health here: theempowersolution.com
Reach out to Ben here: Linked In or ben@theempowersolution.com
We would love to know what you thought of this episode, leave us a review.
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Free guide: 3 hormone hacks to boost your metabolism
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Let's talk about what foods to eat if you want to burn fat and build lean muscle. Food is a way to fuel your body, nourish your body and help turn your body into a fat burning machine......if you eat the foods for YOU.
How do you know what foods you should be eating? Listen in to today's episode as I chat about what to eat to help you reach your health goals.
Get your free guide: 3 Hormone Hacks to Boost Your Metabolism
Learn how to get the guidance and support in our 6 week personalized nutrition+fitness program
Join me on IG for 30 days of health+easy meals @lisaholtan
Join my High Vibe Health FB group
Let's talk gut health! Join Fran and myself on this episode as we chat about what is gut health, why it is important and the role our gut plays in being healthy.
Fran Dargaville is a Functional Nutritionist with a Masters Degree in Human Nutrition, specialising in Gut Health. She aims to empower people to take control of their health with real food nutrition and lifestyle shifts.
She believes you’re not stuck with your symptoms - they are simply messages from the body that something is out of balance. She does the detective work to get to the root cause of frustrating symptoms like bloating, burning and belly pain, to bring the body back into balance for life.
Website: www.frandargaville.com
Instagram: www.instagram.com/frandargaville
Facebook: www.facebook.com/frandargaville
Podcast: https://frandargaville.com/the-podcast
Lisa is a certified Personal Trainer and nutritionist. Her passion is to help women learn how to live their healthiest and happiest life. Follow her here:
Join me every week for conversations to help you reclaim your best life through finances, health and mindset.
IG: @lisaholtan
Face Book Group: High Vibe Health with Lisa
Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/
Website: www.lisaholtan.com
Why does your mindset matter in your wellness journey?
Today we chat about how your mindset could be holding you back from reaching your health goals and how to change your mindset.
Join me every week for conversations to help you reclaim your best life through finances, health and mindset.
IG: @lisaholtan
Face Book Group: High Vibe Health with Lisa
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Website: www.lisaholtan.com
Everyone tells us to write our goals for the New Year but do we actually know how to write them so we will achieve them? In today's episode I give you the tips and tricks that help my clients achieve their goals. So, get out a pen and paper and let's get writing our goals!
Join me every week for conversations to help you reclaim your best life through finances, health and mindset.
IG: @lisaholtan
Face Book Group: High Vibe Health with Lisa
Free resources: http://Free resources: https://lisaholtan.com/subscribe-to-our-newsletter/
Website: www.lisaholtan.com
There are so many "diets" out there. Which one should you do to lose weight? And why is your "diet" not working? This is the audio from my masterclass I held a few months ago. Listen in to why your diet isn't working and what you can do to switch into fat burning mode.
To watch the masterclass click here
Connect with me here:
Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan
Take the personalized vitamin quiz
High Vibe Health FB group
Instagram: @lisaholtan
Get your FREE resource: How to Stay On Track
Website: www.lisaholtan.com
It's the holiday season and there is candy, cookies and drinks galore. Should you ditch the healthy eating and go all in or should you not eat any cookies? In this episode I share with you my tips and tricks to enjoying the holiday season without getting a food hangover and a bellyache.
Connect with me here:
Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan
High Vibe Health FB group
Instagram: @lisaholtan
Get your FREE resource: How to Stay On Track
Website: www.lisaholtan.com
Today we are talking money mindset and how your fear of money is actually holding you back from making money!
Our special guest today, Gull Khan, talks us through tips on how to overcome your fear and start creating real money.
Gull Khan is an International #1 best-selling author, international speaker, podcaster, Barrister, Attorney, Solicitor, Intuitive Life Coach, an EFT expert, an Energy healer, a Money Mindset expert, and a Mother.
Gull is a former Banking and Finance Lawyer, who left her corporate job to pursue her passion and become a Money Mindset Expert and Healer. She helps Entrepreneurs break free from their limiting beliefs about money so that they can live a life of unlimited abundance.
Gull successfully overcame her battle with dyslexia and then completed her Law Degree at Queen Mary, University of London. She then went on to become a Barrister with Middle Temple (UK), Attorney with the New York Bar and a fully qualified Solicitor with the Law Society of England and Wales in the UK. As a lawyer, she has worked for some of the top international law firms, such as Skadden, Arps, Slate, Meagher & Flom, and Herbert Smith as well as international companies, such as Shell Inc.
Gull is a trained Intuitive Life Coach and a certified Emotional Freedom Technique (EFT) expert, with a special focus on money in each discipline. Gull has helped hundreds of men and women to heal their money stories and to manifest between $2000 to $830,000 within 8 weeks.
Gull lives with her two children, two cats in London and has two passions, money and Bollywood.
You can connect to Gull on:
Free Gift: https://www.abundancemindsetmakeover.com/free-gift1
Abundance Workshop: www.abundancemindsetmakeover.com
Podcast website: https://moneymindsetwithgullkhan.podbean.com/
Book: www.lawsofmoney.com
Connect with Lisa here:
High Vibe Health
Instagram: @lisaholtan
Get your FREE 3 tips to boost your metabolism
Website: www.lisaholtan.com
Join my January nutrition+fitness 6 week program
Welcome to today's episode. My guest, Sybil Ackerman-Munson, chats with us about how to give from the heart and in a way that helps and supports your favorite charity.
Learn how you can become a good steward of your money so you can share it with others in the most effective way.
With over 20 years of experience as a nonprofit professional and foundation advisor, I tap into my vast experience and knowledge from working with donors who I have helped to give away over $45 million in large and small donations to offer you step-by-step guides through online courses, a podcast, and resources so that you can jump to the front of the line and waste no time in making a true and lasting positive contribution to the world on your terms. This is what Do Your Good is all about.
It’s possible to purposely give and make a positive impact on the world no matter how busy you are or how much money you have to give. I will show you how.
To learn more about my experience and qualifications, please visit https://ackermanmunson.com/
To find Lisa:
Face Book Group: High Vibe Health
Instagram: @lisaholtan
Get your FREE 3 tips to stay on track with your health
Website: www.lisaholtan.com
6 week sustainable nutrition+fitness program to help you live your healthiest and happiest life!
Today's episode is FIRE! Join Darynelle and myself as we talk about how you can go after your goals. Listen in as Darynelle shares with us how she went from bankrupt to a seven figure business owner and how her story can help you!
Dr. Darnyelle Jervey Harmon is the award-winning, iconic and incomparable CEO of Incredible One Enterprises, LLC, a business transformation company headquartered in Newark, Delaware. Dr. Darnyelle is best known for helping her six-figure service-based entrepreneur and small business owner clients transform their lives by connecting mindset, messaging and marketing to sales, support and systems so that they leverage + scale businesses to the seven-figure mark sooner, while deepening their connection to God, increasing their faith and becoming better leaders who shake the planet.
Darnyelle is a 7-time best-selling author, the creator of 5 powerful business systems and the host of the Leverage Your Incredible Factor Podcast which is now being rebranded to the Move To Millions Podcast with Dr Darnyelle J. Harmon.
Darnyelle has her Bachelor’s of Art from the University of Delaware and her Master’s of Business Administration from Goldey Beacom College. In 2021, she was awarded an honorary doctorate for her work in entrepreneurship.
Currently undergoing a rebrand, you can learn more about Darnyelle, by visiting www.partnerwithdarnyelle.com
Podcast: http://www.incrediblefactorpodcast.com
Website: http://www.partnerwithdarnyelle.com
Social Media:
Facebook: http://www.facebook.com/darnyellejerveyharmonFacebook Group: https://www.facebook.com/groups/GrowYourBusinessPeriod/
Instagram: http://www.instagram.com/darnyellejerveyharmonInstagram: https://www.instagram.com/teamincredibleone/Linked In: http://www.linkedin.com/in/darnyelejerveyharmon
Free Gifts:
Incredible Factor® Worksheet: http://www.darnyelle.com/incrediblefactorBible Scriptures Cheat Sheet: https://darnyelle.com/bible-scriptures-for-business-success/
Move to Millions Case Study: https://www.darnyelle.com/case-study
Join Lisa on social media here:
FB Group: High Vibe Health
Instagram: @lisaholtan
Get your FREE 3 tips to stay on track with your health
Website: www.lisaholtan.com
Sustainable nutrition+fitness coaching. To help you live your healthiest and happiest life!
I took a poll on Instagram and Face Book the other day asking what the hardest part about being health is.......
and the #1 response was staying on track with your health goals. So, I sat down and thought about what I do to help me stay on track with my health goals. I also talked with my most successful and consistent clients and asked them what they are doing to stay on track.
These tips are from me and my most successful clients. I hope they help you stay on your health journey.
In the episode I mention a meal prep video. You can watch it here: https://youtu.be/hU5jK4cDL6Q
If you need the recipes please email me at ptwithlisa@gmail.com
Are you ready to learn sustainable nutrition+fitness for your body? Let's work together for the next 6 weeks to learn how you can feel your healthiest and happiest. Click here for more information
Follow my health journey here:
High Vibe Health
Instagram: @lisaholtan
Get your FREE 3 Tips to Stay On Track-Health Edition
Website: www.lisaholtan.com
Take the personalized vitamin quiz to find out what you are missing
Welcome back to today's episode with our guest, Amiee LaLiberte. We chat about how to have the mindset of a CFO and how to make your money work for you.
As the owner of My Virtual CFO, Aimee is a trusted profitability advisor to six and seven figure business owners who are tired of being behind in their books and are ready to uncover blind spots, course correct, and ultimately get more profitable. Aimee also is a certified life and money coach and works with business owners who seek greater confidence and unwavering drive to attract and build wealth in their businesses and lives.After working in non-profit and finance for over 16 years and helping more than 75 business owners since starting her own business, Aimee knows how important it is to have steadfast trust in the person looking after your books.
Connect with Aimee here:
Website: www.myvirtualcfo.co
Connect with Lisa here:
High Vibe Health
Instagram: @lisaholtan
Get your FREE 3 Tips to Help You Stay On Your Health Journey
Website: www.lisaholtan.com
6 Week Sustainable fitness+nutrition for your body and your lifestyle
Did you know that how you start your day is what sets the tone for your day. If that is true, then how can we go about setting ourselves up for success right away in the morning?
Tune in as I give you my tips to help you start your day on the right foot.
Connect with Lisa:
High Vibe Health
Instagram: @lisaholtan
Get your FREE 3 tips to boost your metabolism
Website: www.lisaholtan.com
Learn more about health+fitness coaching
Join us as my amazing guest, Lisa Winneke, and I chat about why women settle for half hearted living. Plus, learn how you can move into whole hearted living.
As a Mentor, Author, Connector, Speaker & Visionary with qualifications in business and numerous energy modalities, Lisa is passionate and committed to supporting people to cross the bridge - from settling or what she calls 'half-hearted' living to embodying the wholehearted.
After overcoming decades of living with depression and an eating disorder which led to a life defining experience in 2018, Lisa courageously chose to leave her 20-year marriage with the commitment to leave a legacy for her boys and the world, of leading and loving with her whole heart.
Employing her Whole Hearted Method™ Lisa now guides people through her 90 Day Whole Hearted Intensive™ to cultivate deep connection with themselves and the courage and confidence to bring their dreams and deepest desires to life - for their relationships, their life and purpose.
She empowers and inspires her community and audience as a living example of what it looks like to be authentic, vulnerable and deeply connected to her heart.
Connect with Lisa Winneke here:
https://www.facebook.com/lisa.winneke/https://www.instagram.com/lisawinneke/https://www.linkedin.com/in/lisawinneke/https://www.youtube.com/channel/UCv1D8Lu_Rkq-tQ6_PvCcjmA
My website is www.lisawinneke.com
Connect with the host, Lisa Holtan here:
http://www.instagram.com/lisaholtan
Website
There is 1 thing that holds most people back from living their best life. What is it? Listen to find out.
Share with me what you are going to do to start living your best life!
Connect with Lisa
Work with Lisa
Website
Email: ptwithlisa@gmail.com
Today is a short and quick episode designed to help you make any decision. I am mostly talking about big decisions like a job/career change, purchasing a large item, moving...etc. I hope these 3 questions can help you with your next big decision.
FB group: High Vibe Health
Instagram: @lisaholtan
Get your FREE 3 tips to boost your metabolism
Website: www.lisaholtan.com
Learn more about health+fitness coaching
Join John Briggs and myself in this eye opening episode about how to restructure your money so it works for you instead of against you.
John Briggs is the founder of Incite Tax & Accounting and the author of Profit First For Microgyms. His accounting firm has more gym clients than any other firm in the country, as well as thousands of other client-driven businesses, and he is also an owner of a gym, GSL Fitness. Through all of this, he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with.
Entrepreneurs can quickly become stressed and burnt out, and often sadly give up on the mission that they set out for. In much the same way that the body needs blood to survive, a business needs cash, the lifeblood of the business, to stay healthy and to grow more resilient.
To this end, John is a man on a mission to give entrepreneurs an actual work-life balance so they don’t get burned out. He helps them increase their cash immediately so they can have confidence in their choices and become financially resilient. And he talks the walk by battling against the traditional CPA culture of “overwork, underpaid, pay your dues and suffer while you’re at it” mentality by providing his team a healthy work life balance even during busy tax seasons.
Connect with John:
www.incitetax.com
www.profitfirstformicrogyms.com
Linked In: johnbriggscpa
For more health and wealth info follow Lisa here:
High Vibe Health
Instagram: @lisaholtan
Get your FREE 3 tips to boost your metabolism
Website: www.lisaholtan.com
Today's episode I'm bringing it back to health and fitness. I am giving you my time tested health and fitness tips that I do every day to stay healthy.
If you are interested in personalized nutrition+fitness I have a coaching round that starts soon! Click here for more information.
In this episode I also talk about what supplements everyone should be taking and what I take. Take the personalized vitamin quiz here
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @lisaholtan
Get your FREE 3 Tips to Increase your Metabolism
Website: www.lisaholtan.com
Join Lisa and our guest Dan Mangena as we chat about aligning yourself with your desire's and learning how to dive into why do you want what you say you want. Listen in to this amazing episode and tell us your #1 takeaway from this episode in the comments.
After receiving a late diagnosis of Asperger’s and experiencing what can only bedescribed as life-shattering trauma at the age of just 20, Daniel spent the next sevenyears struggling to keep these revelations and events from spilling into every area ofhis life. As a result of his struggles, Daniel built a simple, four-step system called theBeyond Intention Paradigm.
Initially built as a lifeline grappling with suicidal thoughts, Beyond Intention was born,transforming Daniel’s life from misery to celebration. Through his own struggles,Daniel found a path to lasting joy and purpose and he wants nothing more than toshare the tools that saved his life. To that end, he lives by this mission statement:“To Spearhead an evolutionary uplift in universal consciousness by awakening peopleto the importance of their unique role. This that is already encoded in them by way ofa deep and often ignored or undervalued passion defined as their Dream.”
Through his motivational speech, Daniel shares his vision of empowerment and joy.The books he has authored, his “Do it With Dan” podcast series (which is available onall major platforms), regular blogs, published articles and worldwide workshops; haveall helped thousands across the globe. His prolific work recently earned him a spot inthe Wall Street Journal as a “Master of Success”.As seen on Wall Street Journal, Market Watch, ABC, NBC, CBS & FOX.
Connect with Dan:
Website: Connectwithdan.com
Email: me@danielmangena.com
Twitter: @dreamerceo
Face Book: @dreamerceo
Instagram: @dreamerceo
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
Get your FREE 3 Tips To Boosting Your Metabolism
Website: www.lisaholtan.com
In today's episode our guest, Angel Johnston, tells us about a little secret to help you boost your confidence! Get ready to take the world by storm.
Angel Johnstone is an erotica author that promotes and teaches increased confidence in women bytapping into their most underutilized power source: desire. It is her belief that women lead when theycan own their full power and part of that power is their sexuality. Many women find themselves in mid-life searching for that lost power as they have "turned off" in order to get through the hectic days withkids, spouses, parents and co-workers all looking for support and nurturing. In order to live fully,women need to turn passion back on and explore deep desires, with wild abandon. Angel writesfemale-centric erotica short stories, runs an online toy and lingerie business, and teaches classes onpleasure, couples connection, and feminine confidence both in and out of the bedroom.
Follow Angel on these sites:
Youtube
Angel's book
Products
Work with Angel
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
Get your FREE 3 Tips to Boost Your Metabolism Website: www.lisaholtan.com
Welcome to today's episode with our guest, Dr. Kim Foster. In today's episode Kim and I chat about how taking control of your health is more then just popping a pill AND we discuss what health coaching is and how to start a health coaching business! Tune in for all the details-
Dr. Kim Foster is an M.D.-turned-coach, leading business mentor for health and wellness entrepreneurs, and founder of The Wellness Coach Academy. After experiencing the frustrations and limitations of the conventional healthcare system for many years, and then discovering the incredible potential of wellness coaching, she now helps health & wellness coaches build their businesses, find freedom, and make the world a healthier place. She has been featured on multiple TV, radio, and print media outlets, and is also the host of the podcast Marketing & Mindset for Wellness Coaches.
Whether working with clients privately or inside her flagship business accelerator program, Kim is on a mission to help new and emerging coaches create and market their signature programs, serve more clients, and find true fulfillment. The Wellness Coach Academy, a complete training and certification program for women’s wellness coaches — Kim’s newest and most comprehensive offering yet — launched in 2021.
Kim lives in beautiful Victoria, BC, Canada with her husband and their two boys. When she’s not at her desk, you can find her running by the ocean, cooking up a pot of homemade soup, or curled up with a good book.
You can get in touch with Dr. Kim here:
Website: https://drkimfoster.com
Training Program Website: https://wellnesscoachacademy.com
Instagram: https://instagram.com/drkimfoster
Facebook Page: https://facebook.com/drkimfoster
YouTube Channel: https://youtube.com/kimfosterMD
Podcast on Apple Podcasts: https://podcasts.apple.com/podcast/marketing-mindset-for-wellness-coaches/id1488386496
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
Get your FREE 3 ways to boost your metabolism here
Website: www.lisaholtan.com
Waiting, resting, the pause.....whatever you want to call it-there are times in our lives we have to wait. I think this is the hardest season of all. Today let's talk about what we can do if we are in this season and how to move through it.
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
Get your FREE 3 Tips To Creating Abundance
Website: www.lisaholtan.com
Start your own podcast here
If you feel uncomfortable with money how can you talk to your kids, parents or partner about money? In this episode our guest, Eric Brotman, and I chat about how to get comfortable with money AND how to talk about money to your loved ones.
Eric D. Brotman, CFP™ is the CEO of BFG Financial Advisors with over 25 years of experience as a trusted advisor. He believes financial literacy is the key to well-being and is the author of multiple books on personal finance, including his latest book, Don’t Retire… Graduate!, and the host of the Don’t Retire… Graduate! podcast. Eric’s approachable and actionable financial advice has been featured in the Wall Street Journal, Forbes.com, Yahoo! Finance, WBAL, The Baltimore Sun, and others.
You can follow Eric on social here:
https://www.linkedin.com/in/ebrotman/
https://www.facebook.com/BFGFinancialAdvisors
https://www.facebook.com/DontRetireGraduate
broatmanmedia.com
Here are links to some of the resources Eric mentioned in the podcast:
www.whatisfp.com
www.lowtaxbook.com
https://www.amazon.com/Dont-Retire-Graduate-Financial-Retirement/dp/1734970103/ref=sr_1_2?dchild=1&keywords=dont+retire+graduate&qid=1615314527&sr=8-2
https://www.amazon.com/Dont-Retire-Graduate-Workbook-Retirement/dp/1734970146/ref=sr_1_3?dchild=1&keywords=dont+retire+graduate&qid=1615300656&sr=8-3
If you want to start your health to wealth journey follow Lisa
Website
Are you currently living your dream life? If you said no, then this podcast episode is for you! I take you through my Dream Life Masterclass to help you build out your dream life and reach it.
If you want to watch the video of this masterclass, watch it here
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
Get your FREE 3 Tips To Creating Abundance
Website: www.lisaholtan.com
Want to start your your own podcast? Learn more about it here
If you want to increase your wealth you need at least 1 passive income stream. In past episode's we talked about multiple kinds of passive income streams. In this episode we will talk about this 1 kind of passive income stream and why it might help you reach your goals.
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
Get your FREE 3 Tips To Creating Abundance
Website: www.lisaholtan.com
Reach Lisa at ptwithlisa@gmail.com or here
Today's episode we are going to dive into how to create a money mindset so you can reach your fundraising goals!
Our guest, Sonia, will break down how you can fundraise with a high vibe mindset to help you reach your goals.
in 2010 Sonia started her company, Uplifting Nonprofits. Her mission was to save the world. Since then, her mission is to bring a mastery of fundraising to nonprofits so they can be successful in their missions. She does this by showing nonprofits by increasing their fundraising revenue. In addition, she provides leadership training and coaching to nonprofits. She is known for her program “Unleash Your Inner Fundraiser.” She has the unique ability to help clients double their results while becoming comfortable in their own voice when asking for donations. Her specialty is working with grassroots organizations.
Sonia’s first career was in the hospitality/hotel field. Her career spanned everything from checking the guest in, to conferences and banquets, to sales and marketing. She managed teams of up to 30 people and was known for her ability to take unknown hotels and turn them into precious gems. She has brought this experience of relationship building into her current successful business.
Sonia has had the opportunity to be on Air Force One, Marine One, and in the West Wing. She hopes to meet President Jimmy Carter.
She comes from a multicultural background and speaks 3 languages Arabic, French and English, and travels regularly, except for now. She lives to travel and eat potato chips!
Her clients have said – “Gained comfort and encouragement to ask.” “Supported while moving out of my comfort zone on asking.” And her favorite “Realized that what I needed to be a more effective fundraiser is helping me be a more effective person in my life.”
Contact Sonia at: sonia@upliftingnonprofits.com
Learn more about Lisa here:
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
Get your FREE 3 Tips To Creating Abundance
Website: www.lisaholtan.com
Start your podcast with 1 month free!
In today's episode we are breaking down how to do a mid-year review for your life and business goals.
The year is 1/2 over. Are you on track to reach your goals you set in January? Now is a great time to do a mid-year check in with yourself. Maybe you have already reached your goal or maybe you have fallen off the wagon, that’s ok! There is time to re-evaluate and still reach your goals.
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
Get your FREE 3 Tips To Creating Abundance
Website: www.lisaholtan.com
Get your first month of podcasting free!
Today we are chatting with Jessica Sato from 2 Smart Girls. Jess teaches us how to cut through the clutter in our mind to make money in our business.
Jessica Sato is the co-founder of 2 Smart Girls, a business strategy and coaching firm that teaches ambitious Gen-X female entrepreneurs how to cut through the clutter and make money in their business.After a 10-year stint as a leadership development expert, owning two other successful businesses, and a life-changing assignment in Ethiopia, Jessica took those powerful learning experiences and co-founded 2 Smart Girls in 2018. Jessica helps women-owned businesses build engaged audiences, create compelling offers, and use online marketing strategies to sell with confidence, so they can have more freedom, flexibility, and fulfillment on their terms.
Jess makes her home in Colorado Springs, CO, is married to her college sweetheart, has 2 teenagers, and a menagerie of pets. She's a rabid book reader, avid rock climber, and plant-based lifestyle enthusiast. Contact details:
Website: www.2smartgirls.com
FB: TwoSmartGirls
Instagram: TwoSmartGirls
LinkedIn: jess-sato
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
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We are doing this-let's dive into the controversial topic. Today I give you my opinion on what you should be doing NOW to protect your health and wealth in this "post-pandemic" era.
Here are the links I recommend in the podcast:
Vitamin C
Vitamin D
Zinc
The organic, non-gmo supplements I take to keep me healthy
Learn more about how to have passive income here
Recipes, health and fitness tips
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
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Website: www.lisaholtan.com
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It's ok if you don't agree with me. If you would like to have a reasonable conversation, reach out to me. If you are a hater-save your breath as I will not argue with you and I will delete your comments.
Today's topic is all about astrology and your business. Our guest, Dr. Deb Peretz, talks about how astrology can help you in your business and personal life.
Dr. Deb Peretz works with entrepreneurs who crave to build businesses that are not only successful, but feel great. She shows business owners how to reduce stress and overwhelm, attract abundance and increase joy with evolutionary astrology and cutting edge coaching.
She’ll help you integrate your business passion project into your karmic journey and transform your life.
When she’s not helping clients align with their soul purpose, Deb is writing. Her first book on astrology for entrepreneurs is coming out later this year.
https://www.facebook.com/groups/astrologycoachinghttps://www.facebook.com/debperetz@debperetzphd (instagram)https://www.instagram.com/debperetzphd/https://www.youtube.com/channel/UCluhPR3sce4Lp-WHsIfObIw (Planets and Profit)
https://podcasts.apple.com/us/podcast/planets-and-profit/id1561134040 (Apple podcasts)
Webinar about coaching with the moon process
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
Get your FREE 3 Tips To Creating Abundance
Website: www.lisaholtan.com
In today's episode I break it down for you into 3 easy steps you can take RIGHT NOW to start taking action towards your goal. We all get stuck but we don't have to stay there. Learn what you can do today to help move you towards your amazingly awesome goal!
Share your goal with me so I can cheer you on and hold you accountable on IG @inspiredandconsciouscoaching
If you loved this episode please subscribe, download, share with a friend and leave us a review!
Learn how to work with Lisa at www.lisaholtan.com and get Lisa's 3 Tips For Creating Abundance here
It's summertime and in today's episode I am going to give you tips to help you live your most EPIC summer ever no matter what your budget is.
In this episode I chat about how to spend your money on experiences that bring you joy AND how to be healthy while enjoying all that summer has to offer us.
Kick back in your lounge chair and listen in.
Share with me how you are having your most EPIC summer ever on instagram @inspiredandconsciouscoaching
If you loved this episode please subscribe, download, share with a friend and leave us a review!
Learn how to work with Lisa at www.lisaholtan.com and get my 3 Tips For Creating Abundance here
In today's episode, Michelle Mercier the host of Resilient Entrepreneur, talks to us about how to be resilient in your business!
You will learn tips to set yourself up for success and the #1 thing holding you back from success!
Michelle Mercier is a Business Strategy Coach and is also the host of The Resilient Entrepreneur Podcast which debuted on iTunes at #15 in the Entrepreneur category and cracked the top 100 in other countries across the globe.She has 20+ years of corporate and professional experience. Michelle has worked with a wide range of different businesses –from nationally acclaimed non-profits to major corporations like PayPal.Today, she primarily works with entrepreneurs, small/medium businesses & executives to help them grow and maintain long term success. She loves leveraging her years of experience and expertise to help bring individuals and companies to the next level.
You can connect with Michelle on social media:
linkedin.com/MichelleMercierFaceBook: Michelle.MercierRE/Instagram: CreateHonesty
Website: www.CreateHonesty.com
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
Get your FREE 3 Tips To Creating Abundance
Website: www.lisaholtan.com
In today's episode I break down how to create a budget with JOY! I know, most of you are thinking budget and joy don't go together BUT in today's episode I talk about how to infuse joy into your budget. Doing this will help you with your money mindset and will help you enjoy what you are spending or saving your money on. This proven tool is how I have lived my life the last 20 years.
If you loved this episode I would love to hear from you! Leave a review and you could be spotlighted on the podcast!
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
Get your FREE 3 Tips To Creating Abundance
Website: www.lisaholtan.com
Are you ready to break from from the busy-ness that surrounds your life? In today's episode Michelle and I chat about we are addicted to being busy. How being busy is actually hurting your life not helping it AND how you can break free from the addiction to busy-ness.
Michelle A. Reinglass is a “reformed” lawyer, transitioning from a 30-year award-winning, successful legal career litigating employment and business cases, to become a
Certificated Mediator. She has a diverse background, having majored in mathematics,worked in banking, ultimately becoming a lawyer, and now a mediator. In addition to herMediation Certification, Michelle holds a bachelors and a juris doctorate degree.She is also a prolific speaker and author, including being chapter author on the topic ofsexual harassment in two treatises, having authored a monthly column for The DailyJournal, and written countless articles for publication. She also is a co-author of theNo.1 international best-selling book Women Who Empower, published in December2020.Michelle has been elected or appointed to many leadership roles including President ofthe Orange County Bar Association becoming just the second woman to hold that officein 100 years. She has chaired or led numerous bar-related organizations, as well asmany community and non-profit, charitable ones, including three terms as President ofthe Board for a shelter for abused children. She actively supports Women’s WISEPlace,a shelter in Orange County that provides transitional shelter to women in need. Michelleserves on WISEPlace’s Capital campaign Committee raising funds to build a full-servicepermanent shelter and to provide housing, dignity, and safety to more women in need.Alongside her careers, Michelle has been a serious and passionate student of achievingbalance in life. She discovered her own “addiction to busy” being out of balance andsuffered the repercussions from being out of kilter. She strived to learn all she couldabout balance and helping others achieve and maintain it in life. Through those studies,she has learned of the importance and application of mindset in every aspect of ourbeings. She has been her own ‘test guinea pig” on this new journey to understand whyand how people get out of balance; what strategies and techniques help to achieve astate of balance; and why it is so difficult to stick to a routine designed to createbalance.
After years of research, and encountering some pretty strong “messaging” that sheneeded to make changes, Michelle has figured out the magic sauce and is in the laststages of writing her book on Balance, “Breaking Free from the Addiction to Busy”, to bereleased soon. She has been sharing, advising, and coaching others for years, and wasinvited to speak on the topic of balance at the International Academy of Mediators, aswell as for other organizations.Michelle enjoys public and motivational speaking and was especially proud to be invitedto be a commencement speaker for her law school. (She was asked after the originalspeaker, a Judge, had to cancel once he realized he had double booked, but she didnot mind being “second choice” for that honor.)To learn more about Michelle, plus how you can connect and work with her, please visither website: www.reinglassadr.com
For more health and wealth info follow Lisa here:
High Vibe MoneyTribe
Instagram:@inspiredandconsciouscoaching
Get your FREE3 Tips To Creating Abundance
Website: www.lisaholtan.com
Welcome to this week's episode! Today our guest, Nazy Massoud, and I give you tips to help you get out of your own way so you can create the wealth and impact you crave.
Nazy Massoud, creator of the Wealth Accelerator MethodTM,advises smart and ambitious women entrepreneurs on how toget out of their own way, own their voice and uniqueness, playa bigger game, and create their wealth and impact, so they canenjoy a fun and fulfilling life!With 20+ years of cumulated success on both Wall Street,working on trading floors of such financial giants as MorganStanley, UBS, Chase, and JP Morgan, and being a trustedadvisor for more than 2,500+ executives, managers, andentrepreneurs around the world, Nazy has extensiveknowledge of little-known insider secrets behind the success ofthe top 5% of achievers.
Guided by her innate sense of intuition combined with her in-depth and diverse experience,Nazy is able to get to the heart of the matter quickly and fast track her clients’ results so theycan live the life they want and enjoy the personal and financial freedom they desire.She has been featured in The Traders Journal, Business Day Live, Financial Brains, and TheMarket Oracle, among others.Nazy is on a mission to empower women entrepreneurs to break through their own self-imposedglass ceilings, reclaim their voice, own their uniqueness and worth, play a bigger game, live thelife they want and enjoy the personal and financial freedom they desire..If you are truly committed to generating more wealth, meaning and freedom in your life andbusiness, you are invited to schedule a Wealth Impact Breakthrough Consultation with Nazy bygoing to CallWithNazy.com
For more health and wealth info follow Lisa here:
High Vibe Money Tribe
Instagram: @inspiredandconsciouscoaching
Get your FREE 3 Tips To Creating Abundance
Website: www.lisaholtan.com
FEAR-we are talking about fear in today's episode. Are you letting fear hold you back from reaching your goals?
How to find out if you are letting fear hold you back and how you can stop allowing fear to hold you back.
Learn more here:
www.lisaholtan.com
High Vibe Money Tribe Group
Email: ptwithlisa@gmail.com
Join Lisa and Tami in this episode as we chat about how to shift out of your current career into something new!
Whether you want to start a business or change career's this episode will inspire you to go after your dreams.
Tami is a break-out growth expert, energy shifter, author, and speaker who inspires successful professionals who are dreaming to resign and do something new. Tami helps guide her clients through the sometimes overwhelming prospect of changing careers or starting a new business.
She has made it her mission to liberate independent success-minded professionals from the shackles of a corporate career so they can start, grow and scale their own business and not only replace their corporate income but exceed it.
Get your free resources at www.tamijaffe.com
FB Biz Page - https://www.facebook.com/coachingwithtami
LinkedIn Personal Page - https://www.linkedin.com/in/tami-jaffe1/
Instagram – @tamijjaffe
https://www.instagram.com/tamijjaffe
You can find more resources at:
www.lisaholtan.com
High Vibe Money Tribe
Follow Lisa, your Health to Wealth coach, on instagram
In today's episode we chat about how you can feel your healthiest with some quick tips you can do NOW. Did you know your health affects your wealth?
Feeling your healthiest does not mean you have to lose weight (although it can if that would help you feel your healthiest). It means feeling your best a majority of the time. It means having the energy you need to start that new project, it means saying NO to the afternoon slump because you feel amazing, it means when you feel healthy you have the energy to get all the to-do's done so you have TIME for all the fun things you want to do!
Learn what your body needs to thrive
Reach out to me to learn more:
www.lisaholtan.com
FaceBook Group
Email: ptwithlisa@gmail.com
In this episode we chat with Christine McShane about how to brand your business like a pro. Christine gives us selfie and photography tips to ensure quality photos every time! We also chat about content......the #1 thing that is the hardest for most businesses.
Christine McShane is a writer, brand photographer, and content marketing strategist that can help you grow your "know, like, and trust" factor with genuine and consistent content. She offers "Done for You" monthly content creation and runs a DIY Content Creation Club. You can find her at www.christinemcshane.com or follow her on social media at @christinemcshanecreative
Reach out to Lisa at:
FB: High Vibe Money Tribe
Instagram: Inspiredandconsciouscoaching
Email: ptwithlisa@gmail.com
Website: www.lisaholtan.com
Christy Whitman joins us today and talks about your desires! Christy and I also chat about the #1 secret desire most people have......can you guess what it is?
Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program.
Christy’s #1 New York Times bestseller The Art of Having it All has helped millions of readers worldwide shift their mindset from “CAN’T” to “CAN”. Her new Her new book, THE DESIRE FACTOR: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power [Beyond Words | April 2021] will help guide readers through a deeper, more spiritually connected journey of taking those every day desires shared by all of us and using them to manifest a more personal, more dynamic sense of fulfillment. The new book offers readers and listeners the tools to find their happiness, abundance, and success by leveraging the desires they already possess.
Web: ChristyWhitman.com
Instagram: @christywhitman1
Facebook: christywhitmaninternational
Twitter: /ChristyWhitman
Leave a review and let us know what you thought of this episode!
Reach out to Lisa at:
Email: ptwithlisa@gmail.com
FB: High Vibe Money Tribe
Instagram: Inspiredandconsciouscoaching
Do you find yourself in the situation I was in a couple years ago when I needed to make an extra $1,000.00/month in order to pay the bills?
In this episode we chat about:
*what happened in my business that forced me to find another revenue stream
*how to find another revenue stream
*why everyone needs another revenue stream
Join me in my High Vibe Money Tribe FB group
I would love to hear how an extra $1,000/month could help you! Reach me at ptwithlisa@gmail.com or on instagram
Click here if you want to start your own health journey
Welcome Laura Clark to our podcast! Laura knows that Living In-Joy comes from following your own inner wisdom. Through her own recovery from depression and 20 years as an entrepreneur, Laura fully understands the life interrupts and barriers that are obstacles to building an abundant business and joy filled life. She also knows and teaches the tools and techniques to overcome these challenges to build and grow in business and life based upon ease and grace that leads to more joy and prosperity.As an International best-selling author and engaging speaker and compassionate mentor and trainer, Laura brings her unique wit and a down to earth, practical approach to implementing spirituality and soul-wise living into your business and life. She empowers people to shift from within to hear their soul’s whispers more consistently, understand it more clearly and act upon it more courageously all the while feeling at ease, safe and supported.Laura's Contact Info:Web: www.wiselivinginstitute.comFB: https://www.facebook.com/wiselivinginstituteLI: https://www.linkedin.com/in/laurapclark/Live Your Truth Community Group: https://www.facebook.com/groups/living.your.truth/
Sign up to receive email updates from Lisa! Join today and get “Three Ways to Start Creating Abundance in Your Life” for FREE!
You can reach out to Lisa at:
Website: www.lisaholtan.com
Facebook: www.facebook.com/groups/highvibemoneytribe2
Email: ptwithlisa@gmail.com
Today's episode is a goodie!! I teach you how to find your 3 money pillars and how to use the pillars to help you prioritize spending and saving your money. This is NOT a "don't buy that thing" type of thinking. I teach you how to think abundantly while prioritizing what feels good for you.
This teaching is part of my signature 30 Day Money Freedom program. If this resonated with you, learn more about the program here
I would love to know what you thought of this episode, connect with me:
Email: ptwithlisa@gmail.com
Facebook: www.facebook.com/highvibemoneytribe2
Instagram: @inspiredandconsciouscoaching
Welcome to the podcast Jenn Aube. Jenn is the author of, Naked Wealth. A book all about how to communicate about finances with your spouse. I thought this was such an important topic that this episode is raw. Meaning, no music and no production went into this. We wanted to get this to you ASAP because it truly could change your relationships with your spouse and with money.
Hi, I’m Jennifer Aube - the author and mastermind behind Naked Wealth. Being a mom to four kids, a wife to a top notch contractor, and a business owner, I understand how crazy life can get! It is hard to carve out the time to have serious money conversations, and never mind spend the time researching everything you need to discuss in order to be confident that you are both optimizing your money and protecting it. In almost a decade in the financial world, through conversations with friends, family and clients, I have become passionate about financial intimacy and helping couples and families talk about money and wealth. Everyone talks about how to make money, but few are discussing how your money attitudes effect your relationships and decisions throughout the lifespan. If you are looking for someone to help you put the pieces together, help you and your spouse get on the same page, or help you decipher the financial lingo out there, I’m your girl!When I am not writing and working with clients, I can be found biking in Florida with my family, visiting farmers markets, or enjoying a nice meal.I love to teach, and I previously taught at the graduate level. I am passionate about education and hold a Master of Science in Special Education as well as a Specialist in Education Degree. I am a CERTIFIED FINANCIAL PLANNER™, which is basically the doctorate degree in the financial planning world. I have made my mission to encourage planning and conversation among families throughout the lifespan in order to help you achieve freedom and fulfillment.
Buy the book: https://amzn.to/3spUyIB
Website
www.jenniferaube.net
Instagram: jenniferaube_
FaceBook: jennifer.wironen
In today's episode I talk about how to know the difference between fear of failure and fear of success and what it means to you. Dive in with me and let me know do you have a fear of failure or a fear of success?
You can reach me in my Facebook group: High Vibe Money Tribe
On my website: www.lisaholtan.com
Email: ptwithlisa@gmail.com
Today we are chatting with Mikayla Jai on manifesting. We chat about how Mikayla learned how to manifest and how it has transformed her life.
Mikayla Jai is the 23-year-old manifestation mastermind behind personal brand, Mikayla Jai. She is single-handedly changing the way millennials look at spirituality, inspiring other women to manifest their rich and ridiculous lifestyles through mindset and connecting to their personal magic. Mikayla has scaled her business to multiple 6-figures in under two years, while traveling the world, running a successful podcast and being a full-time college student.
You can find Mikayla here:
Podcast: Mindset Magic & Manifestation
instagram: instagram.com/themikaylajai
Clothing line website: https://shopstardustdesigns.com/
freebie ebook: https://mikaylajai.mykajabi.com/pl/143889
What do you tell yourself about money?
Do you have a lack or scarcity mindset around money?
Our thoughts become our words which become our beliefs. If you want to transform your money situation you need to change what you say to yourself. In today's episode we will talk about how to re-write your money story.
Get your free guide to "3 Ways to Creating Abundance in Your Life" here
Join me in my High Vibe Money Tribe FaceBook Group here
Today we are chatting with Dr. Brenda Brummond about happiness.
Dr. Brenda is a down to earth coach, inspirational speaker and co-creator of of an amazing personal development program called, Soul Aligned Confidence. She has helped hundreds of successful, ambitious women who have a great life on the outside but struggle with confidence inside. She helps them quickly remove their blocks and fears to find true, authentic, inner happiness. Dr. Brenda has spent 20 years living, learning and studying with experts in the field of personal development and success. With A Course In Miracles being her most impactful teaching tool.
Dr. Brenda Brummond, Host of Women in Business Soul-Aligned Success Workshop and
Podcast: Modern Spiritual Power Couple https://anchor.fm/brenda-brummond.
And here's the link to the Free Forgiveness Challenge...
http://www.subdomain1.brendabrummond.com/forgiveness
email: drbrenda@brendabrummond.com
website: https://www.brendabrummond.com
facebook: https://www.facebook.com/DrBrendaCoaching
instagram: https://www.instagram.com/drbrendacoaching/