aligned, grounded + empowered: Recent Episodes
ALEXA RAE SMITH
discussing personal development, mindset, healing, energy, universal laws, spirituality, wellness + all the good things.
dropping episodes every wednesday at 10 am
follow me on social @alexaraesmithh
i am a mindset coach who helps you to create healthy daily habits, remove all limiting beliefs, love yourself unconditionally + manifest the life of your dreams.
to book mindset coaching, sessions, readings or to check out my gluten free + plant based guides, go to my website www.alexaraewellness.org
How do you obtain [well]being? I’ve created a foundational approach that covers the entire spectrum from body, mind + soul. I want you to feel amazing. I want you to feel empowered. I want you to take back control of your life. I spent over a decade learning all areas of wellness from nutrition to subconscious reprogramming. On today’s episode, I talk about how the way you feel directly correlates to the live you’ve created for yourself. My new online course that is launching soon, [well]being. GF + plant based recipes: www.alexaraewellness.org IG: alexaraesmithh Twitter: alexaraesmith
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
GOOOOD MORNING, BEAUTIFUL PEOPLE! Today I’m talking about the importance of having a morning routine. Without having one, we can easily be swept up in the external world. Having time to be with yourself allows you to cultivate a state of alignment. This allows you to show up as the best version of yourself. I talk about how your subconscious mind works and how we must get out of victim mentality.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week I’m talking about how your feelings and your beliefs create your life. There are so many tools out there for us to become more knowledgeable. Often times this keeps us living in a head centered living instead of a heart centered living. We must first change our feelings + our beliefs then we can change our lives. I give you a journaling exercise to help overcome limiting beliefs.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Talking about how success is a mindset that is trained and programmed into your mind. People are not born into success, they are born into wealth consciousness. Giving some background on how your subconscious mind forms and how to train it for success. I want you to leave this podcast saying “I can do this and here are the reasons why...”
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Talking about how perfection is killing your business. Short and to the point. I explain the advantages you have when first starting a business. I explain ways to get out of perfectionism. To work with me go to www.alexaraewellness.org or follow me on IG @alexaraesmithh
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
on today’s episode i’m talking about purpose. how to find your purpose through grounding, grounding practices, a mantra + a journaling prompt/ prayer to help guide you further, how society helps us to abandon ourselves, how to get into a state of receiving + stop controlling. follow me on IG @alexaraesmithh or go to my website www.alexaraewellness.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app