Total Athlete: Recent Episodes
Total Athlete
A show dedicated to the Sport of Fitness. Your hosts Jay Bright & Tom McPartlan talk everything from Training, Nutrition & Competition, to Coaching & Marketing practices for your Crossfit Affiliate.
Tom summarises energy systems and the importance of having a solid aerobic base in the sport of fitness.
We are joined by Matt James of Jacked Gymnastics. He talks team GB, working with Crossfit Games athletes and the difference between artistic gymnastics andthe stuff we do in Crossfit.
We look into the key concepts of an athletes recovery. Why nutrition isn't the only thing that needs addressing.
The first episode in the Total Athlete podcast series. We talk all things Crossfit Open 2017. Training, Goals & Predictions