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Namaste Star Child 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey and final day of this challenge we conclude with some insight from an ascended master Papaji to give us a wider perspective or some grounding truth to breathe into😉 💥 WARNING 💥 Focused attention on all sensations coming in and out of our experience will mean we can fully embrace being the Love, Peace and Bliss that exists before and beyond the conditioned Mind into freedom from Suffering which may cause some confusion for an attached mind and take some time to integrate. Breathe Love into your heart ✨❤️🙏 Choose to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

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Namaste Light Angel 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I'll be achieving failure and defeat simply by owning and expressing how the demands of my intention or goal setting throughout this challenge have not been met by the body feelings that know better. The difference between feeling no with the body and avoiding feeling something through minds fear only becomes more clear the more I practise to listen to my body and feel into when it needs to connect the breath and when it needs to integrate such practises. Means more authentic connection with a heart that knows better than a minds thought it does 💥 WARNING 💥 Focused attention on all sensations coming in and out of our experience will mean we can fully embrace being the Love, Peace and Bliss that exists before and beyond the conditioned Mind into freedom from Suffering which may cause some confusion for an attached mind and take some time to integrate. Breathe Love into your heart ✨❤️🙏 Choose to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

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Namaste Special Being 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I'll be shifting gears into Varying speeds of breath cycle to create a little more intensity of feeling through our sensations. In this way we can start to increase our capcity to breathe and feel through the most intense sensations without minds fears and aversions creeping back in 💥 WARNING 💥 Focused attention on all sensations coming in and out of our experience will mean we can fully embrace being the Love, Peace and Bliss that exists before and beyond the conditioned Mind into freedom from Suffering which may cause some confusion for an attached mind and take some time to integrate. Breathe Love into your heart ✨❤️🙏 Choose to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

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Namaste Limitless One 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I share about my reasons to water cleanse for 3-5 days and making a choice to stay present with the understanding that It is the Will of the Heart to stay Open to Love all that arises within my experience. Explained beautifully with initiation by Matt Khan on his teaching on the Link below 💥 WARNING 💥 Focused attention on all sensations coming in and out of our experience will mean we can fully embrace being the Love, Peace and Bliss that exists before and beyond the conditioned Mind into freedom from Suffering which may cause some confusion for an attached mind and take some time to integrate. Breathe Love into your heart ✨❤️🙏 Choose to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details. https://youtu.be/L0gEyngCdF8

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Namaste Incredible Human 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I invite us to tune in to both our inner guidance of intuition of what we need most from our practise and also opening to asking for support from outer guidance so energies of elements, spirits, wisdom keepers, ancestors plants, animals etc so that we recieve all the love and support we feel called to ask for an able to receive. In this way no matter what we experience as seen by the mind as discomfort we have a deeper feeling that we are loved and supported by a source greater than even are minds discernement and worth exploring in any energetic practise but especially one as profound as connected Breathing. 💥 WARNING 💥 Focused attention on all sensations coming in and out of our experience will mean we can fully embrace being the Love, Peace and Bliss that exists before and beyond the conditioned Mind into freedom from Suffering which may cause some confusion for an attached mind and take some time to integrate. Breathe Love into your heart ✨❤️🙏 Choose to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

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Namaste Incredible Human 🙏❤️🌺💕💜😘😍🙏 In today's Guided Breath Journey I invite us to create more acceptance through Affirmation to our practise to reprogram the neural pathway that' maybe a little stuck in the limiting belief that we should avoid feeling discomfort when in fact affirming that feeling any sensation is the opportunity for healing and should be welcomed as a blessing🙏 This small shift in perspective with the Affirmation 'Breathing into and through all sensations including those which I might label discomfort is easy for me and in doing so creates the opportunity to heal and free myself from suffering. WARNING 💥 Focused attention on all sensations coming in and out of our experience will mean we can fully embrace being the Love, Peace and Bliss that exists before and beyond the conditioned Mind into freedom from Suffering which may cause some confusion for an attached mind and take some time to integrate. Breathe Love into your heart ✨❤️🙏 Choose to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

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Namaste Beautifuls!!! 😍🌞🌟🌹🙏😘 In today's Guided Breath Journey I invite us to dive deeper into the awareness of our sensory world of energy stored and released through the practise of connected breathing. In 20 short but eternally sweet and transformational minutes this focused attention on all sensations coming in and out of our experience will mean we can fully embrace being the Love, Peace and Bliss that exists before and beyond the conditioned mind. Breathe Love into your heart ✨❤️🙏 Choose to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

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Namaste Beautifuls!!! 😍🌞🌟🌹🙏😘 In today's Guided Breath Journey I invite us to come back to basics take one breath at a time and each new sensation coming and going within our experience with the intention to be without reaction to them but respond with as much Love and acceptance as possible with the support of all tools we've learnt so far. Breathe Love into your heart ✨❤️🙏 So another chance to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨ In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏 A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

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Namaste Beautifuls!!! 😍🌞🌟🌹🙏😘

In today's Guided Breath Journey I invite us to come out of the minds attempts at trying to deal with whatever difficulties life is throwing at us for some actual physical embodied understanding, guided and supported by the breath to feel through our experience without the story and send love and compassion to ourselves no matter what comes up to be felt. I AM SAFE. I AM LOVED. Breathe Love into your heart

✨❤️🙏 one breath at a time 🙏💖✨

As well as another chance to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨

In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏

A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

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Namaste Love's 🙏💖✨ Here's another chance to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨

Breathe Love into your heart with this Guided Breath Journey New Podcast with introduction. 21 Day Breathwork Challenge - Day 9. In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏

A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

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Namaste All🙏😘

In this connected breath session I'll be inviting us to breathe out any Sadness or any other negative feelings created within when an outcome of our Love relationships or any experience does not match the story or expectation we project through them. We can then free up the space to Breathe in the acceptance of every situation that we attract with the understanding, compassion love peace joy bliss we have to meet it with🙏

As well as another chance to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨

Breathe Love into your heart with this Guided Breath Journey New Podcast with introduction. 21 Day Challenge - Day 10. In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏

A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

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Namaste All🙏😘

In this connected breath session I'll be inviting us to breathe out any Resistance to connecting to our breathing😂 I know a bit chicken and egg but that's how I felt today and really needed to express the resistance as something that came up for me even though there's a knowing that this practise is so powerful at reaching deeper levels of complete health and the positive states of mind that arise from feeling clear and energised as breahtwork rewards me with there can still be a resistance. That's how powerful the mind is but fortunately the simple awareness of the resistance can reduce its power enough to help our resolve to make a choice for inviting more life force more light more love, joy peace bliss into our beingness🙏 one breath at a time ✨🌺

As well as another chance to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨

Breathe Love into your heart with this Guided Breath Journey New Podcast with introduction. 21 Day Challenge Day 11. In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏

A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

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Namaste Beautifuls!!! 😍🌞🌟🌹🙏😘

In today's Guided Breath Journey we will make a relaxed effort to focus our power of presence on feeling sensations arising within the body without reacting to them with a movement of the body. Whether its a big stretch or subtle fidget these movements are in fact a way to avert from the discomfort by changing the experience. Today we will build and even stronger resolve to remain still and respond to the need to move by breathing into the feeling and not reacting to it. This is another level of fine tuning our feeling practice alongside building a less or non-reactive way to respond to all discomfort that arises in our experience. ✨❤️🙏 one breath at a time 🙏💖✨

As well as another chance to deep dive into yourself and create a strong healing practice to feel through a body memory that has been repressed for millenia. Yes your mind says I'm OK but your repressed energy body is still attracting situations within your life that seem to be new but are just old energy patterns. In a short time this practise will help you access and maintain the Peace, Joy and Love that is your essential nature💖😘✨

In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏

A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.

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Namaste welcome to everyone. In today's guided breath journey we will syncronise a connected breath without pause between the inhail and exhail to increase oxygen levels (life force, prana, L O V E). This proven technique helps calm the nervous system reducing stress levels, clear stale energies, enliven cells and invigorate our bodies for improved health and healing to share our best selves into a new day of love light joy freedom co-creation and compassion. Breathing Love in this safe and natural way creates a ripple effect of positivity to raise the vibration on this planet and transform our world for the good of all beings🙏

A bit about me Rebirthed by teachings from the founder of rebirthing breathwork Leonard Orr and practising/guiding breathwork since completing trainings in 2013 and 2018. PM for details.