Phillipy.fit Podcast: Recent Episodes
Dylan Phillipy
Sharing the wealth on everything related to Fitness and Health. Host Dylan Phillipy leads discussions on dietary trends, workout tips, and mindset hacks to elevate your quality of life no matter where you are in yours.
Black Lives Matter & Positive Action
Do it for yourself, do it for your kids, do it for the future. Don't wait for anybody else to do something. Be an ally through your action and conversations.
DONATION LINKS: Blackvisionsmn.org Communitiyjusticeexchange.org Minnesotafreedomfund.org/donate Actionnetwork.org/forms/2005_blm_defund Support.naacp.org
Find out more at https://phillipy-fit-podcast.pinecast.co
Episode Notes In this episode we discuss how to take care of yourself during this "staycation", involving what you should be eating, drinking, doing, and learning. Topics discussed include grocery shopping, meal prepping, staying active both at home and our limited time outside, getting proper sunlight, skills to learn, and much more. #PhillipyFit
Find out more at https://phillipy-fit-podcast.pinecast.co
Discussing holistic approaches to health and critical thinking techniques that can be applied to healthy decision making with my guest, Mark Sanchez.