My Prevention Rx: Recent Episodes
Sabrina Carter
My Prevention Rx is your source of motivation to get healthy and lose weight, so you can be feel productive, energized and more connected to the things and people you love. Your host, Sabrina Carter, is a licensed physician assistant and certified exercise physiologist, with a masters degree in medical science. She is WILDLY passionate about sharing her expertise to help you achieve optimal health so you can live a passionate and fulfilling life!
Ever struggled to get out of your own way? Do you feel like you might be holding yourself back from your hopes and dreams?
If so, today's episode was made for you!
Melissa Gelineau helps women achieve confidence, increase self-worth and know their true capacity for greatness by guiding them through the steps of self-awareness.She tells the women in her community and the women she coaches that although fear and self-doubt are an expected part of the process, since she has reached the level of confidence that makes her feel that ANYthing is possible ~ then so can they!
In this episode we discuss the following questions/topics:
- Tell us about the etiology of self doubt and resistance? Where do they originate?
- Self doubt and self sabotage are probably some of the most common reasons why women don’t accomplish their goals. But sometimes they don’t even realize that's their struggle until we really break it down. What are some signs that the listener may have to signal the need to address self doubt and resistance?
- I know you also do a lot of work with women helping to build their confidence. I believe confidence is the antidote to self doubt. How can the listeners start building their confidence so they can overcome self doubt?
- I think so much of what contributes to us, as women, lacking confidence to take action towards our dreams is all the noise in our heads. How can we really quiet that down so we can have more clarity about what our next action should be and confidently take that step
Here's where you can find more about the amazing work Melissa is doing!
FB GROUP Confidence and Self Esteem Builders
Email Melissa@MelissaGelineau.community for more information on The Confidence Path coaching program.
Did you know that even "good" stress (like buying a house or building the business of your dreams) can cause disease even blindness?
In today's exceptional podcast interview, Sheley Brien shares her profound experience of going blind at 24 years old and how that has shaped her view of life and her health.
Here are some of the topics we discussed in this episode:
- Sheley shares her own experience with her health struggles and how that has made her even more passionate about her health.
- She shares tips for ambitious women who are really busy and feel overwhelmed when they consider addressing their poor health!
- When you live your life like “mom is leader” that will trickle down to the rest of the family. Sheley shares specifics about how she does this at her home.
- She shares important advice on how to thrive in your business, health AND your marriage!
- She highlights a few steps to making your health routine more efficient.
- We talked about the critical importance of mindset shifts she addresses with her clients to help them achieve their goals.
- Tips on overcoming mom guilt and why you should stop putting yourself last!
Find more about Sheley on her IG page here!
Download and listen to her podcast, "The Business of Being Healthy" here!
Stay tuned for more incredible epsiodes and leave us a review if you haven't already! Thank you!
Episode 103 is one every woman needs to listen to. Cancer is plaguing our generation and is affecting more young women than ever before.
Rachel Luna, author of Permission to Offend, is a highly sought after international speaker & Certified Master Neuroscience Coach to 6 and 7 figure earning entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram, this former US Marine has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income.
Rachel calls herself a magnet for miracles because despite losing both her parents to AIDS, struggling with eating disorders in her teens and battling alcoholism and depression in her early 20’s, Rachel has never allowed herself to be limited by life circumstances. Instead, she persevered and when she was diagnosed with triple negative breast cancer in the summer of 2019, Rachel tackled it the same way she does everything - with confidence, faith and love.
Within 30 days she was cancer free and today she continues to thrive, teach, and activate confidence in others. Through her top-rated podcast, Permission to Offend - which has listeners in over 90 countries around the world - social media platforms, email list, courses, her live event Confidence Activated, and journaling membership - The Faith Activated Journaling Experience, Rachel is on a mission to help 11 million women step into faith, worth and wealth.
I could've talked to Rachel for hours. In this content packed 45 minute interview, Rachel shares her story of being diagnosed with triple negative breast cancer at the peak of her career and things she did to heal.
I pray that today's episode speaks to your heart like it did to mine.
Find Rachel at RachelLuna.Biz
Follow her/send her a message on IG @girlconfident
Listen to her podcast here!
Get her book at your local book store titled "Permission To Offend"
Today's episode will help you get started with detoxing your body to health.
Leslie shares simple yet powerful tools you can start implementing to improve your health through detoxification as well as what to avoid when detoxing.
You can find more about her on her IG page or FB group. You can also contact her directly at Leslie@activatehealthacademy.com
You can support us by leaving a review on Spotify, Apple or whatever podcast platform you're listening to this AND/OR sharing this with your audience.
Thanks for listening. Stay tuned for more gold on the next My Prevention Rx Podcast episode coming soon.
I just love everything about today's episode and I think you will too.
If you are like me you love being productive and "doing" things to see progress.
Today's episode highlights the value is just BREATHING and what a powerful transformation you can experience with just your breath.
Francesca shares:
- What breathwork is
- Why our breath it is such a powerful tool for us to have more energy, clarity and even better health!
- How to overcome obstacles to healthy living with breathwork.
- Benefits to activities such as cold showers and ice baths.
- What you should do to get the most out of a breathwork practice
- Who her your favorite clients to work with are and why
- She shares details to her upcoming certification course and a retreat in Bali!
You can find more about Francesca and her work at the links below:
francescasipma.com
@francescasipma
@mastryexperience
TIKTOK
If we haven't already, lets connect on IG.
You can find me @mrssabrinacarter!
You can join my FREE Endless Energy Challenge here!
Please join me in celebrating The 100th episode of My Prevention RX podcast!
In this episode I share:
Why celebration is an absolute necessity in your journey towards success, some of the ways I celebrate milestones in my own journey, as well as some really incredible giveaways and what's next for the podcast and business.
I also highlight some of my favorite and the most popular episodes of the podcast for you to check out!
Join my FREE Endless Energy Challenge which starts March 20!
Check out @caylagreyco products
Join my FREE FB community
Most popular episode so far was Ep 77 with my friend Megan Mathis. You can find out more about her incredible non-profit here!
***Remember to win the GIVEAWAYS from this episode, share the episode on your SM and tag me and leave us a review to be entered to win!
If you are looking for a better way to lose weight and improve your health rather than trying another diet or workout program, this episode is what you need!
Kelsey Wickenhauser is a passionate Lifestyle Medicine Expert & Physician Assistant Kelsey Wickenhauser who is doing incredible work with moms and women in general.
Here are the questions Kelsy answers during today's epsidose:
- How do you incorporate your expertise as a lifestyle medicine practitioner and physician assistant into your coaching practice.
- As a mom, wife, business owner and medical professional, you obviously have a lot going on but you still find a way to stay fit and healthy. Can you share a few tips with the listeners who may feel they are too busy or don't have time to improve their health.
- What are the top 3 struggles you find women face when attempting to lose weight?
- Why do you think focusing on spiritual health above all else is such a crucial factor in your clients weight loss journey?
- Are there certain scriptures that you use to empower your clients?
- Nutrition, exercise and lifestyle are all important when it comes to getting healthy and losing weight but community is also SUCH a powerful tool for clients not to feel alone along the journey. Tell us about the community you created for kingdom minded moms looking to lose weight and why the listeners should consider joining a community of like-minded women!
- Tell us about Fit Moms Academy!
- Where can people find more about your and your program?
Join her Fit For Life FREE FB group
Follow her on IG @KelseyWickenhauser
Give us a review wherever you listen to the episode and share it with your friends!
Our gut impacts everything from nutrition absorption to waste elimination and production of feel good hormones like serotonin. The foods we eat play a tremendous role in our overall health as well the health of our gut. I am so excited to have Leslie on the podcast today to share her expertise on how to heal your gut for optimal health and wellbeing!
Here are the questions Leslie answeres during today's episode:
- What are some common symptoms (other than the standard bloating and stomach pain) women should look for when considering they may have an unhealthy gut?
- I would love to help the listeners understand the gut brain connection. Can you highlight 1 example of a food that is really good for gut brain health and 1 that is really terrible and why.
- What are common foods that women should avoid when trying to improve gut health?
- What are 3 foods that are a must to include in your diet when aiming to improve gut health?
- Let’s talk about supplements. For women who are suffering from poor gut health, can you give some general recommendations on supplements they can take. (you can certainly include the supplements you offer here)
- There is so much focus on nutrition for optimal gut health but can you talk a little about how stress can impact gut health?
- Tell us about your Grateful Gut course!
- Where can the listeners find more information about you and your course?
You can find more about Leslie on IG @leslie_aha
Her FREE FB group is Active Health Academy
and her email address is Leslie@activehealthacademy.com
Dont forget to leave us a review wherever you are listening to this and share it on your SM page so other people can learn how to have optimal health and vibrant energy!
Today's episode completes part 3 of a 3-part series on secrets for successful weight loss. These secrets can also be utilized to improve overall health and create habits that align with your health goals.
Send me an email Sabrina@mypreventionrx.com to learn more about the 7 Secrets for Successful Weight Loss Course!
Share this episode with your friends and family so more women are informed of these simple yet powerful tools!
Thanks for your support!
Stay tuned for more episodes, and interviews with fellow experts, on all things for ambitious women related to health and disease prevention!
In this episode we're talking about how your spiritual life impacts your physical health.
I truly believe that spiritual health is the number one most important aspect of our lives with our physical health being number two. I also know that if your spiritual and physical health are optimal it will significantly enhance every other aspect of your life.
Today you will learn why this is critically important and some tangible action steps that you can start taking to improve the quality of your spiritual life and in turn, have better overall health.
To learn more about the 7 Secrets For Successful Weight Loss Course, send an email to Sabrina@mypreventionrx.com with 7 secrets as the title and I will get you the info!
You can also find more free content here!
In this three-part series I'm sharing the most critical foundational factors that are must haves for you to successfully lose weight and improve your health so you can experience more joy and less suffering.
Today's episode is on the power of your mindset and why that may be the exact thing keeping you from being able to lose weight and improve your health!
Email me at Sabrina@mypreventionrx.com (with the subjec 7 Secrets) for access to the 7 Secrets to Successful Weight Loss Blueprint and be the first to know when the full course is available!
You can also find a free guide to:
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Get Fit and 5 lbs Lighter
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Overcome Every Weight Loss Obstacle Today
-
How to Thrive During Life's Toughest Season's
at https://linktr.ee/mrssabrinacarter
From Dec 2020-Oct 2021 I lost my sister, my grandmother, my aunt and my father..... I hit my lowest low right after my dad died. I wasnt sure I would recover and ever experience the life I had envisioned for myself, since I was a child. And then a few months later, I decided I was tired of feeling depressed, angry, bitter and anxious and I was ready to explore how I could make my life better despite this pain I had been through. In this episode I share some of the things I did that were really helpful for me to overcome some of the toughest months of my life and start to truly live again. I pray it encourages you to know there is hope for better days ahead.
Link to "How to Thrive During Life's Toughest Seasons" https://mailchi.mp/8a84b1ff653a/how-to-thrive
Dr. Caroline Leaf's Neurocycle Program https://www.neurocycle.app/
I'd love to hear from you if you need extra support during a tough season. You can reach me at Sabrina@mypreventionrx.com.
I speak from personal experience when I share this information. I hope you find it useful if you are in a supportive role for someone who is grieving. If you are the one grieving, make sure to listen to episode 94 or 71.
Healthy meal delivery: https://www.cateredfit.com/ Use coupon code PREVENTIONRX for $30 off order of $150+
Box of sunshine: https://givesunshine.com/
Books: https://www.amazon.com/Grief-Day-Simple-Practices-Guidance/dp/1641521317
https://www.amazon.com/Through-Season-Grief-Devotions-Mourning/dp/0785260145
I speak from personal experience when I share this information. I hope you find it useful if you are in a supportive role for someone who is grieving. If you are the one grieving, make sure to listen to episode 94 or 71.
Healthy meal delivery: https://www.cateredfit.com/ Use coupon code PREVENTIONRX for $30 off order of $150+
Box of sunshine: https://givesunshine.com/
Books: https://www.amazon.com/Grief-Day-Simple-Practices-Guidance/dp/1641521317
https://www.amazon.com/Through-Season-Grief-Devotions-Mourning/dp/0785260145
During this episode, I share 5 powerful things you can stop doing that will instantly improve your health today. Making changes to our lifestyle is not always easy but it is a necessary part of improving our well-being. If you are struggling with losing weight, getting sick often, feeling constantly fatigued and overwhelmed or experiencing stress that is causing you to be sick, you will want to listen to this episode and implement these tips.
You can find more information about My Prevention Rx here https://linktr.ee/mrssabrinacarter
I would love to connect with you on IG @mypreventionrx or on my Facebook group
During this episode, I share 5 powerful things you can stop doing that will instantly improve your health today. Making changes to our lifestyle is not always easy but it is a necessary part of improving our well-being. If you are struggling with losing weight, getting sick often, feeling constantly fatigued and overwhelmed or experiencing stress that is causing you to be sick, you will want to listen to this episode and implement these tips.
You can find more information about My Prevention Rx here https://linktr.ee/mrssabrinacarter
I would love to connect with you on IG @mypreventionrx or on my Facebook group
Don't wait until you get sick to start thinking about ways you may have been able to prevent it. In today's episode, I share 5 simple and effective strategies for you to start implementing now to help you prevent getting sick this fall, or in general. These are things I have personally been doing for many years that have significantly boosted my immune system and I am proud to say that I hardly ever get sick.
More info can be found https://linktr.ee/mrssabrinacarter
Contact me at Sabrina@mypreventionrx.com
Today's interview with Functional Medicine Coach and Nutritionist Katie Dewhurst, highlights the necessary do's and don't of pre and post natal nutrition. It's critical to start thinking about this even before planning for a family since the things we consistently put in our body will affect us for months and years to come.
You can find more details on Katie here:
IG @hellobabynutrition @hellobalance
Her cookbook and course can be found at www.hellobalance.co
Make sure to share your feedback on this episode on iTunes or wherever you listed to the episode and stay tuned for more hot topics on the My Prevention Rx Podcast!
Today's interview with Functional Medicine Coach and Nutritionist Katie Dewhurst, highlights the necessary do's and don't of pre and post natal nutrition. It's critical to start thinking about this even before planning for a family since the things we consistently put in our body will affect us for months and years to come.
You can find more details on Katie here:
IG @hellobabynutrition @hellobalance
Her cookbook and course can be found at www.hellobalance.co
Make sure to share your feedback on this episode on iTunes or wherever you listed to the episode and stay tuned for more hot topics on the My Prevention Rx Podcast!
This episode is sure to empower you to take responsibility for your health!
Here are the show note links:
www.beherchallenge.com/signup
Cardiologyftlauderdale.com
conciergeconsultsfl@gmail.com
This episode is sure to empower you to take responsibility for your health!
Here are the show note links:
www.beherchallenge.com/signup
Cardiologyftlauderdale.com
conciergeconsultsfl@gmail.com
Sign up for the the FREE, 3 day Be H.E.R. Challenge that starts Sept 6 here!
Do you feel overwhelmed when your family asks you “whats for dinner”? When you open the fridge and try to decide what to make, does take out always seem like a less stressful more appealing option? Can you imagine feeling overjoyed that it’s time to make dinner? What if that time was an experience for the family to laugh, talk and eat delicious food together?
In today’s podcast interview, we are going to address all of that and more!
Do you struggle to find time to make your health a priority? If so, you are not alone. There are solutions that won't require hours of your time.
During today interview with Marisa Pelser aka The Raw Trainer, she shares how she manages to stay fit and healthy while balancing a marriage, raising 5 kids and previously owning 2 businesses.
Anything is possible, when we're committed and clear about what we want.
You can find her on IG @rawtrainer
Are you struggling to lose weight? Have you tried before and either been unsuccessful or ended up regaining the weight? Mindset matters and without an empowering one, we stay stuck. Get unstuck with this podcast episode!
Get the FREE guide to "Overcome Every Weight Loss Obstacle Today!" by going to www.mypreventionrx.com
Could you use some extra time in your week to do things you love and take care of yourself?
In this insightful interview with the CEO of Catered Fit, I share how I gained 13+ hours per week while maintaining my health and weight loss goals by eating healthy and delicious food.
At the end of the episode I share a discount code that customers can use to save money, time and lose weight by using meal delivery.
If you are facing exceptionally hard times currently, I get it.
In today's episode, I share some of my story and how I used self care to help me thrive.
Here is a link to the PDF I described at the end of the episode
Having trouble losing weight or getting healthy? You are likely struggling with one of these obstacles. Today's episode covers 5 of the top 10 most common weight loss struggles. If you like access to the PDF, which includes the list of all 10 of the most common obstacles and strategies on how to overcome them, go to this link and enter your name and email address for instant access!
Many people struggle to find or maintain motivation to accomplish their weight loss/health goals. In today's episode I share 4 critical pieces to ignite your motivation and keep it burning so you can accomplish whatever your heart desires.
You can find more information on our Facebook page
or via IG @mypreventionrx
If you find that "time" is an obstacle for you to achieve your health and weight loss goals, this episode is short and sweet with simple strategies to improve your health in less than 10 min per day!
Find more info about us on IG @mypreventionrx or
FB at https://www.facebook.com/groups/mypreventionrx
Feel good hormones are powerful! Emotional eating is once way people try to boost these hormones. However, there are many non-food related ways to boost those good feelings that create improved mental, physical, spiritual and emotional health! Listen to this episode for 7 Ways to Boost Feel Good Hormones Without Food!
FREE FB group link: https://www.facebook.com/groups/mypreventionrx
IG https://www.instagram.com/mypreventionrx/
Find out more @mypreventionrx
Join our FREE FB group to learn more www.facebook.com/groups/mypreventionrx/
Contact me at Sabrina@mypreventionrx.com
Today's interview with Megan Mathis highlights her journey from the music industry to starting a non-profit for a severely impoverished community in Malawi, Africa. We discuss her journey to finding this calling on her life, what the people in Malawi need and how Rise Up Malawi is creating new ways of sustainable living for this vulnerable population.
Her story is quite inspiring. I pray it moves you, encourages you to consider helping those who are less fortunate and motivates you to truly seek God's purpose for your life. Can you imagine what the world would look like if we were all living out our God given purpose?
We could all use some extra love, support and hope for this holiday season. Even though Jesus is the reason for the season and he sure does provide an abundance of everlasting hope, it's still been one hell of a year for most of us. I pray this episode provides you with tangible tips on how to access hope this holiday season. There is also an amazing surprise FREE offer I share at the end that you wont want to miss!
Some of us are natural-born leaders, but any powerful skill without finesse can create chaos and destruction. In this episode I share the top 3 tools I have used to enhance my leadership skills.
"May the words of my mouth and the meditation of my heart be pleasing to you, O LORD, my rock and my redeemer." Psalm 19:14
Today's episode is a meditation for any day but especially powerful to start a Monday with this mindset. I have been meditating recently and it's been quite impactful. I anticipate it will have the same effect on you. There are also apps with incredible meditations that I would encourage you to check out.
The Calm App and Insight Timer are meditations apps I would recommend!
Prevention, not treatment, is the key to health. COVID-19, cancer, arthritis, IBS, memory loss and chronic pain. I would be shocked if you didn't know someone who has had, or currently has, one of these conditions. There are 4 major categories of health that contribute to our bodies ability to fight disease and infections. In this episode, I share those 4 things as well as
In this episode I share important factors pertaining to the truth.
Truth vs opinion are very different but often confused, especially in todays society. It's CRITICAL now more than ever for us to understand that there is truth and we have access to it.
Listen to this short but powerful episode to learn valuable information about the truth that will actually set you free.
On todays episode, titled "Light Up Your Life, With Megan Unsworth" Megan shares about her and Nicks success at Life On Fire as well as personal insights to excelling in all areas of life.
Here are the questions we discuss:
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Would you share some of the successes you guys have had at Life On Fire and how you think God has played a role in that?
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How are you guys overcoming the challenges related to Covid-19 and what would be 1 piece of advice you would give to others?
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What are the top 2 struggles your clients have in terms of getting to the next level in their business and how do you help them overcome those?
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Tell us how you stay physically healthy. How does nutrition/exercise play a role in your success?
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Can you give some advice for other women who have multiple roles like you, as a wife, mom, entrepreneur, on how to have success in all areas?
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Thinking back to where you were 10 years ago, what advice would you give to yourself knowing what you know now?
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Where can the listeners find you?
@meganunsworth_
www.lifeonfire.com
Nikki Jade is the featured guest on this episode. She is the founder of www.SoulMedicine.com where she is fulfilling her life mission of helping people uncover the subconscious root of their pain and access natural healing modalities. She is AMAZING!
The questions we discuss are:
What led you to create Soul Medicine?
Can you share an overview of the process you take people through to help them uncover the root cause of their pain?
In my experience as a physician assistant, I find that a lot of women have gut issues. Bloating, excess belly fat, gluten intolerance, IBS etc. Can you talk about what those symptoms may be related to?
How do you see us healing and becoming better as a society because of the pandemics (COVID-19 and Racism) we are currently facing?
Can you share how you’ve managed to create a successful business while raising 3 children, traveling, staying healthy and enjoying your marriage? Nowadays it can seem impossible to maintain all of that.
What are the details of the "Heal Your Life" program you’re launching in a few weeks?
Her TedX talk shares more insights into her background.
You can also find her on IG @NikkiJadeMentor
Coaching program details can be found here! Mention you heard about it from this podcast and receive $500 off!
Complimentary Soul Medicine Discovery Session, send me an email sabrina@fitfabulousforgiven.com for details.
Wanna be sane and fabulous NO MATTER WHAT?!? Whether you’re facing cancer, quarantine or chaos, my sister, Samantha has walked a LONG road with many detours and roadblocks. Somehow she manages to maintain her beauty, inside and out. In this episode of Fit Fabulous Forgiven, she shares her insights and how she manages to Sustain Sanity and Stay Fabulous NO MATTER WHAT life throws her way! I know it will inspire and encourage you.
IG @sammijohansen
Donate to a worthy cause: https://www.gofundme.com/f/samstrong-johansen
Dating in 2020 is very different than dating was in 2010. Especially now with Covid-19 happening, dating has gotten very interesting. This interview with my friend Neil Socorras, aka The Date Dr., is very insightful for those looking for wisdom from a male dating coach.
During this interview we discuss everything from profile creation to spotting red flags and who should pay. Neil speaks from personal and professional experience and is someone I appreciate learning from.
We'd love to hear about your success after applying these tools. You know where to find me ;)
You can find Neil
IG @the_date_dr
http://thedate.doctor/
FB The Date Dr.
And please keep this in mind when engaging in the online dating experience. "Date because you're ready, not because you're bored or lonely." -The Date Dr.
This is probably my favorite episode yet! Heres why....I have said many times, a lot of people would rather die than be quarantined with their family. That's a sad but true fact.
I will admit we are unique. With parents who have been married for 40 years and a sister duo that is reality TV worthy, our family represents what's possible when you have humor, faith, commitment and love at the center of your life. We also have an unbreakable common thread that is weaved throughout this interview. It's available to anyone that is seeking an unshakeable foundation for your life and your relationships. All those details are in this episode. If you can relate to any of the following, you should DEFINITELY listen to this!
Do you believe it's impossible to be quarantined with your family and actually have fun?
Are you struggling with the quarantine because of challenging relationship dynamics?
Are you an introvert, quarantined with others or an extrovert quarantined alone?
Do you need some love and laughter, a new perspective or some inspiring insight?
Do you believe it's impossible to have a healthy and loving family, NO MATTER WHAT challenges you face?
If you answered "YES" to any of these, I promise this will be worth your time. I'm praying it blesses you beyond belief.
It's the spring of 2020. Most of us are asking if we can "unplug" 2020, wait 10 seconds and try it again. From the fires in Australia, to the death of Kobe Bryant and now the COVID-19 pandemic, this year has been heavy, sad, challenging and scary. Most of all, however, I would say it has been a year of soul searching and a time for all of us to consider what REALLY matters. As we continue to learn how to navigate this new world that we live in, it is critical for us to be aware of what's available. Instead of being paralyzed by what we don't have, what we don't know and the fear that is palpable in the atmosphere, let's learn how to be laser focused on creating MAGIC!
Today's episode of the Fit Fabulous Forgiven podcast, is a powerful interview with the Co-Founder and Chief Co-Creation Officer of UNBLINDED. We discuss 3 steps to create magic (anything you want that to be) in the midst of madness. What better time than now?...
Timeline of the episode:
0:25 seconds - Intro of Fernando and the backstory of how he met Sean Calgary
9 min - Unblinded origin and success they’ve created in just a few months and even during Covid-19
11 min - I share my tips to create magic in times of madness
13 min - Fernando shares his 3 steps to making magic in the midst of madness and tangible action steps on how to implement them
Resources:
www.unblindedmastery.com
FREE morning huddle (M-F 8:30 am EST) unblindedhuddle.com
You can find Fernando on IG @fernandovalencia
We are all in need at this time, and if you aren't consider yourself very blessed. For those of us who find ourselves without work and thinking about the future and all of the unknowns it includes, now is a good time to think back to time when God has provided in the past. It's a great time to get outside of our heads and take action with helping others. I think most of us believe the old saying "what goes around comes around" or many bible verses that talk about reaping what you sow. If you are struggling financially, YOU ARE NOT ALONE.
I believe that if we can use this time to create solutions, support each other and see our blessings in the midst of the Covid-19 pandemic, we will be better people and blessed beyond measure because of it. I hope you'll join me in giving in times of need.
In this episode, I share 3 steps you can take to easy your financial anxiety and live with a mindset that provides peace and stability in the midst of the unknowns. In addition, I share, what I hope is, an inspiring story about a time where God provided above and beyond what I was expecting, as well as some verses that will help you see the power in giving and trusting God with your finances.
Places you can give:
www.dreamcenter.org
https://elevationchurch.org/online/
Local restaurants, favorite fitness instructors and families in your neighborhood who are in need.
Health is a critical part of life, especially right now. People are frantically searching for ways to improve their health and boost their immune system in an effort to avoid contracting coronavirus. Today's episode is all about a simple, FREE, and effective way to do just that.
Nutrition is something I've always been fascinated by and something I really love teaching! I love that we can change not only our physical body but also our emotional and even spiritual "body" by the foods we eat. Food is everything! You are what you eat. Choose wisely!
In this episode I share:
What exactly Whole30 is.
What I've learned from the process.
How I've been successful at completing it.
Why you should consider doing it!
Resources: www.whole30.com
www.territoryfoods.com
www.thrivemarket.com
Change is inevitable. The only things that are guaranteed in life are change and death. Both can be exciting, depending on your belief system, but that’s a conversation for another day. For now, let’s learn how to make change fun since we’re all staring it directly in the face and it’s a necessary part of life, growth and progress.
I am so grateful to have life and relationship coach, Tati de Souza on the podcast today. She provides unique insight on making change fun and embracing all the positive things that it can offer!
You can find her on IG @tati.de.souza or contact her via email for more information about her coaching services Tati@tatianesouza.com Her website is www.Tatianesouza.com
Other things I mentioned in the podcast that I am doing are reading The 5 AM Club. Game changer for sure. And I am STILL doing Whole30, 21 days strong. I feel incredible and I'm convinced that a great place to start making changes in your life is with the foods/drinks you put in your body.
With the current events taking place around the globe, this is a great opportunity for us to consider our purpose and what we were created for. Today's episode is created to love, encourage and move you to be part of the solution, not the problem. "God has not given us a spirit of fear, but of power, love and a sound mind." 1 Timothy 1:7
In today's episode I discuss how evaluating the time you spend creating vs consuming on social media can have a big impact on your mental health and in turn, your life.
Episode references:
Moment App-tracks how much time you spend on your phone, each app and has a coach to give you suggestions on how to get off your phone and back to your life.
The 5AM Club by Robin Sharma
Don't you love love? This is a quick but powerful episode on ways to consider how to have more love in your life and spread it to people around you!
Would you agree that time is one of the most valuable resources? What would you do with an extra hour, or 2, in your day?!?!
Would you read? Pray? Exercise? Spend time with loved ones? Be more creative/productive?
What would you be willing to sacrifice to have that extra time? A few hours of sleep perhaps?
In this episode, I share why I started waking up at 5 AM, what I've learned so far and why you should join me!
Book Reference: The 5 AM Club by Robin Sharma
It's been an emotional week. Thinking about the reality of death and the frailty of life is a great way to get you to consider how you spend your time and how you use your words. In this episode, I challenge you to join me in a taking action in honor of Kobe Bryant and the others who died in the sudden tragedy on Jan 26.
How could God let this happen? A question I have asked myself a lot over the last few years and many many times after hearing the horrific news yesterday about the helicopter crash carrying 9 precious humans 2 being Kobe Bryant and his 13 year-old daughter. Events like this cause us all to ask hard questions. Today I explore those in hopes of bringing hope to your hurting and questioning heart.
Breaking up can be hard to do but if you have the right perspective and awareness, it can be a really beautiful and powerful experience! In today's episode, I share some some of my experience with "break-ups" last year and hope to leave you inspired to walk away from people and environments that are no longer serving you.
Embracing the unknown (with excitement) is a critical skill in all aspects of life. Learning how to be ok with not knowing what the future holds is something I find incredibly challenging and freeing at the same time. As I learn to surrender trying to control my life, I invite you to see if this skill positively impacts your life as well. And if you're taking on the challenge of #nogoals2020, this is a necessity!
Is it completely absurd to be Goal Free for a year?!? What does it look like to have no goals? How could that positively impact your life? Listen to this episode to find out!
I would guess that from Oct-Dec. the average person gains about 5-7 lbs. The sad reality is, that sets people back and extra month from achieving the goal they set for themselves in January. Today's episode to help you avoid gaining weight and even lose weight during this season of parties, food, alcohol and stress. These are tips and tricks I use myself to maintain my health during this time of year.
Are you concerned about signs of aging under your eyes? Dark circles, look tired all the time, wrinkles? Today's episode addressing ways of preventing and correcting these very common issues.
If you struggle with feeling satisfied instead of just temporarily full, this episode is for you.
In this episode, I share the wisdom I am learning about not being so focused on the end goal but enjoying the journey along the way. The journey isn't always rainbows and fairytales but the struggles often provide great insight to help us become who God designed us to be. If you're like me and you find it challenging to take your eyes off the future to focus more on the present, you are in the right place. I pray this provides you with encouragement and inspiration on how to do just that.
This episode was tough, tricky and sensitive, but it was recorded with love and straight from the heart of your truly as well as my dear friend Liz Cortes. I pray it inspires you to at least consider the quality of your relationships and start to address any unhealthy aspects that may be present.
Books referenced:
Boundaries by Dr. Cloud and Dr. Townsend
The Emotionally Healthy Woman by Geri Scazzero
Podcast referenced:
Beyond Bitchy
Several friends and clients have asked me about this lately so I thought it would be a good topic to cover here. I hope you find it valuable and it gives you insight to how to achieve the results you desire.
In this episode I share 4 of the most common causes of poor quality skin. They are all treatable, you just have to know what they are. As always, if you have questions or need recommendations for your skin specifically, feel free to reach out to me Sabrina@fitfabulousforgiven.com
This is the link to the teaching from Pastor Judah Smith. Enjoy!
https://youtu.be/L4dbfmc58eQ
Today's episode is about the power, or lack thereof, your morning routine. I find that my mornings can make or break my day. In this episode, I share some of my most effective morning routine practices as well as this exercise that Tony Robbins calls priming. Here's a link to check it out: https://www.tonyrobbins.com/ask-tony/priming/
This is not an easy topic to share and I definitely had my insecurities in recording it but it's a very common situation many of us find ourselves in. Therefore, I hope you know you're not alone and that you find encouragement and a silver lining around your season of singleness.
Episode 18 is all about the pros and cons of our quest as women, to feel beautiful. The beauty industry has amazing tools for us to feel fabulous at every age but it also can be a very dark, never ending struggle. In this episode, I share my personal and professional experience with the beauty industry as well as what it's like to live in LA, the city of beautiful people.
In this episode I share exactly what I did last year to accomplish almost all of my goals, which feels quite amazing! I hope you find it inspiring and encourages you to know that you can do the same!
Spiritual health is a critical piece of our wellbeing. It's the only part of life that will affect our eternity. Our accomplishments, success, shape of our body or size of our house do not play a role in our eternity, but our relationship with God does. In this episode, I share the only way to truly connect with the 1 living God and how to develop an intimate and exciting relationship with him.
Most peoples new years resolutions entail some type of health and fitness goal. In this episode of Fit Fabulous Forgiven, I share my experience as a fitness competitor/model and what I did to get in the best shape of my life. Disclaimer: What I did won't work for everyone, listen to your body and I would say, aim more for health than for a 6 pack.
In this episode I share the names of people who have inspired me this year and continue to inspire me to achieve my goals. They are all successful, well-known, courageous and authentic people who you should follow if you aren't already. I also discuss how gratitude has played a huge roll in this challenging season of life and some goals for 2019.
In episode 12 of the Fit Fabulous Forgiven podcast, I discuss a powerful yet scary and sensitive topic.....vulnerability. In this episode you will learn how vulnerability is one of the most powerful ways to build deep, meaningful relationships. I share my first experience with vulnerability on social media and how eye opening the response was. I hope this episode encourages and inspires you to get out of your comfort zone and build deeper and more authentic relationships, perhaps even with your family members! Merry Christmas!
In this vulnerable and inspiring interview with 1 of my all time favorite people, my sister Samantha Johansen, I hope you will be encouraged to fight with faith. Whatever you are facing, I pray this interview offers you courage, hope and a new perspective.
Books referenced: Push by Jurgen Matthesius, Moving Mountains by John Eldredge and Hope In The Dark by Craig Groeschel
The Go Fund Me account link is https://www.gofundme.com/f/samstrong-johansen
In episode 10, I share why I chose the word "forgiven" as my podcast title and how much forgiveness, or lack thereof, impacts every area of our lives. In fact, it affects us now and for eternity. Tune in to hear this short but powerful message on forgiveness.
In this episode I share the best ways for women 40-50 yo to achieve and maintain youthful skin.
In todays episode, I share 4 common reasons that people can't lose weight along with solutions to those problems.
Are there areas in your life that you feel unfulfilled in? I know I have a few. But I also know that there are things we can do to achieve the results we desire in the ares of life that are important to us. If you are like me, you are not willing to settle for less than amazing when considering areas of your life that are important to you. For example, just because you have had wild success in your career, doesn't mean that you have had the same success in your health or relationships. In today's episode of Fit Fabulous Forgiven, I share useful action steps that we can take in order to truly excel in all areas of life.
BOTOX is a hot topic in the world of anti-aging and beauty. In this episode, I cover everything from when and why Botox was first used to when you should start getting it and the potential side effects. It's good when it's good and bad when it's bad so make sure to do your research before letting a stranger put needles in your face!
Breaking promises to ourselves is one of the most detrimental actions we can take. This episode details a few of the damaging effects that take place when we don't follow through on our commitments to ourselves, whether big or small. I hope it inspires you to get serious about following through with the things you say you are going to do.
Glutes are a hot commodity right now and a flat tummy never goes out of style so listen to this episode for a few tips on how to achieve both.
In this episode I share 5 secrets to diet free weight loss. By the end of the show you will have new tools you can start using immediately to achieve and maintain your ideal weight!
Working as a physician assistant in medical aesthetics, I have learned A TON about anti-aging treatments and options to slow down the process. Everyone knows that prevention is the key to anti-aging.
There are a lot of options nowadays to help us maintain a youthful appearance or even reduce the signs of aging that have already started to show.
In this episode of Fit Fabulous Forgiven, I share the top 3 ways to help maintain a youthful appearance as you age.
There are seasons in our life where there is a lot of sunshine and happiness and then there are seasons of darkness and sadness. It's easy to be happy and thankful and take massive action towards your dreams when things are going well. But what do you do when you're in a dark season in life? How do you stay inspired? Motivated? Or even just stay in the day to day things of life? It's very hard. I know from personal experience.
In this episode, I share 3 tips on how to have faith in the darkness. I pray these tips help you move through trials with more ease and peace. In addition, I hope they help encourage you not to get stuck in hopelessness but instead, learn how to move forward even in the midst of uncertainties.