Your Empty Nest Coach Podcast: Recent Episodes
Your Empty Nest Coach, Christine
You are a mother of a high school student, and you are freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
~ Christine, Your Empty Nest Coach
In this podcast episode, I wrap-up the podcast.
“You can do this too! You can find the things that are YOUR things in life. And that’s what I want to tell you: this works. Clearing your mind and being conscious takes time, but it is so much fun discovering your next chapter. And there will always be a next chapter. Always. Always.”
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
- Send Christine a thank you for the podcast via BuyMeACoffee
Episode Topics & Their Minute Markers
- 00:00 This episode is a bit different - the why
- 01:40 Made it to the park - reset
- Watch this episode on YouTube: https://youtu.be/gD8_40mHjdM
- 02:49 First time listening? Best resources.
- 03:29 My Wish For You Today
- 04:31 Why is this the final episode?
- 05:30 Not sitting in the sadness of the (empty nest) transition
- 06:02 Will I still be coaching?
- 07:00 Now me, thanking past me (future me was my motivation)
- 07:18 You will be fine!
- 08:54 New Things: Your Personal Bittersweetness Scale
- PDF: Your Personal Empty Nest Bittersweet Scale Activity
- 13:14 Christine’s new chapters in life
- 14:29 You can do this, too!
- 15:22 Reviewing my notes and what I “should” say
- 16:15 Feeling good is possible, but process through emotions
- 17:06 Thank you for being part of this podcasting journey
- 18:09 Final farewell message
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- Empty Nest Coach PDF: Your Personal Bittersweet Scale activity
- The Your Empty Nest Coach Podcast Trailer
- Empty Nest Coach: Media & Press Page
- 30th Day of the 30-Day Challenge to Empty Nest Success
- Limited Private Coaching Sessions Available
- Changing My Name Post-Divorce - A Completely New Last Name
- Enjoying the Simmer - Fan Favorite Episode
- 30-Day Challenge to Empty Nest Success - Videos
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season!
"So here you are, today. You get to choose what is outside of your fence."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:42 Skip the intro and jump into today's topic
- 05:29 My Wish For You Today
- 05:40 New Things
- 06:47 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy.
"What if… the love for others and love for humanity that you create in your life is your gift to You?"
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:41 Skip the intro & jump into today's topic
- 06:37 Journal Prompt
Episode Resources:
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- Challenge Day 11 (Your Thoughts)
- Challenge Day 12 (Your Fence)
- Challenge Day 13 (Your Protector)
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
First time here? Try these episodes & resources:
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode I ask you to consider following your joy.
💬 "Notice when you want to follow your joy. Notice when you decide not to."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 03:33 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
Episode Resources:
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- Challenge Day 19: 4 Things That Bring You Complete Joy
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
First time here? Try these episodes & resources:
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship.
💬 "...I encourage you to pay attention to the future stories you have and the stakes you have assigned to them."
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:43 Skip the intro & jump into today's topic
- 07:27 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- Day 8 of the Challenge: Their Future - What's Your Story?
- Episode 13: Future You Has All The Power
- Episode 17: Green Popsicle Stick
- Episode 20: You Found Future You! Now, for the "How?"
- Episode 71: The Past and the Future are Outside of Your Fence
- Episode 138: Shared Future Goals
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer.
"In the simmering moments of life, it is how you show up; how you feel about the simmering moments - that impacts one person and one person alone: You."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 04:48 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- Last Episode: Ditch Sessions
- Original Episode: Sitting in the Simmer
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions.
"This is human life. You are going to have moments where your progress flies high and you are soaring. You’re also going to have moments where you're feeling kind of stuck and in a ditch covered in mud."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 07:48 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, Coach Christine reminds you to gift yourself throughout your life.
💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves themself. Imagine someone who knows who they are, someone who willingly and maybe even a little protectively holds space for themself."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 03:58 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, a reminder that all of this is your work to do.
"If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed careful - not carefully - consciously."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic: The first meaning of "This is Your Work To Do"
- 06:04 Adding to our analogy
- 09:32 The second meaning of "This Is Your Work To Do"
- 11:30 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- Episode 157: My apology for using the word Work
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, I share a powerful activity.
"Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things that you're going to do to get them to where they are in the future."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:43 Skip the intro & jump into today's topic
- 04:23 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, a reminder of how incredible you are.
"You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:44 Skip the intro & jump into today's topic
- 03:36 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life.
"Trust that over time, the more that you do this, the easier it will become, the more fun it will become, the sillier life becomes, and we’re not looking for perfection."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 08:01 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily!
💬"Amazing human and beautiful soul, this one can be super fun and is perfect as one of your top of the toolbox resource items, once you choose your four things that bring you joy."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:41 Skip the intro & jump into today's topic
- 05:52 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them.
"Let’s walk through an example. What if your emerging adult is about to head off on a solo trip across the country to meet friends and have a great time - but you catch yourself in a twinge - to say the least - about all the things that could go wrong."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:43 Skip the intro & jump into today's topic
- 08:21 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, I challenge you to expand who you are.
"You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that you fill. Today, I challenge you, to consider that you are more than your roles and your responsibilities."
Looking for an episode transcript? You'll find it in this episode's page here: Empty Nest: Who Are You?
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 07:04 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, we think about the things we allow into our mental real estate.
"What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return to sender” or never even opened at all.
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:41 Skip the intro & jump into today's topic
- 03:21 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions.
"Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them?"
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view current offerings.
Episode Topics & Their Minute Markers
- 00:44 Skip the intro & jump into today's topic
- 06:48 Journal Prompt
Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞
Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- START HERE: 30-Day Challenge to Empty Nest Success Episode List
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep
- Series 2: The C.E.O. Of Your LIfe Series
- Series 3: The C.E.O. Toolbox
- College Topic Podcast Episodes
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Syndrome Podcast Episodes
- Empty Nest Success Guidebook Video & PDF Link
- What it’s like to work with Coach Christine
- Empty Nest Help
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions.
"Any emotion you experience is valid because it is yours."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 03:13 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, we add on the idea of the part of you that acts as your Protector.
"But, what if.. you become the boss of your own life - the Conscious Effective Olympian - by taking the time to get to know and train your Protector?"
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 05:26 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- Extra C.E.O. Protector topics
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence.
"...consider if you will, that a lot of things in your life have no need to ever cross over inside of your fence."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:43 Skip the intro & jump into today's topic
- 02:06 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy.
"Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine that the doorbell to that house rings every time a new thought shows up in your mind - And we have lots of thoughts."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 03:13 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- Empty Nest Prep episodes from Season 1 - Your Thoughts & More
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, we chat a bit more about your life's toolbox.
"This 30-Day Challenge is a perfect example of a bottom of your toolbox item."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:45 Skip the intro & jump into today's topic
- 03:47 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- Empty Nest Help: Toolbox episodes starting at #88
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, I invite you to consider if your mind is where your body is (presence).
"The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 03:36 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, I invite you to consider the different future-story-telling possibilities.
"I invite you to pay attention to the stories you are telling about the future - especially when it comes to stories about your child’s future."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:43 Skip the intro & jump into today's topic
- 03:31 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years.
"The empty nest years can sometimes be a not-so-empty nest."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:44 Skip the intro & jump into today's topic
- 03:13 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, I invite you to consider the What if switcheroo.
"The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what happens."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:41 Skip the intro & jump into today's topic
- 04:38 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- Empty Nest & Life What if Affirmations
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, I invite you to take a look at your inner dialogue about yourself.
"Those unkind thoughts that we have about ourselves, they aren’t ones we were born with."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:42 Skip the intro & jump into today's topic
- 02:46 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode I remind you to celebrate your wins!
"I encourage you to make the celebration of your win less dependent on other people's reactions."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:43 Skip the intro & jump in to today's topic
- 02:28 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, I invite you to consider moving into a new phase (or role) as a parent: the coach!
"Consider the pressure you get to take off of yourself as your emerging adult has the space they need to become their best version of who they are meant to be."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:44 Skip the intro & jump in to today's topic
- 04:49 Journal Prompt
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- Empty Nest Help
- Empty Nest Coaching
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
In this podcast episode, I recap all challenge announcements, and we talk about those bittersweet emotions - expect some!
"Your emotional journey and your emotions are yours. Your emotions are fine to have because you are having them. Sure, they may take you for a ride or maybe on a detour, but you'll get back where you need to be."
Looking for an episode transcript? You'll find it on this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 01:25 Skip the intro & jump in
- 02:28 Big (new) announcement: Get Organized Virtual HQ 2023 - claim your free ticket (for a limited time only)
- 04:24 Challenge announcements recap
- 05:54 Embrace the bittersweet (emotions)
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- 30-Day Challenge to Empty Nest Success - Videos
- Empty Nest Success 30-Day Challenge Email Reminders
- Free Challenge Downloadable Companion Guidebook
- Optional Online Journal Upgrade (Challenge Companion) - Video Explanation
- Join the C.E.O. Training Team to Empty Nest Success
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- Season 3 Submission
- Empty Nest Help
- What It is Like to Work With Coach Christine
Content is created for those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life
Looking for the rest of the challenge? This information will help!
- 📽️ View the Empty Nest Success Challenge Videos
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- 📨 Empty Nest Success 30-Day Challenge Email Reminders
- Empty Nest Help
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
Full Transcript:
Hello, beautiful soul and amazing human. This is Coach Christine and I'm popping into the season 2 feed of my podcast to mention that I'll be uploading the remaining 30-Day Challenge to Empty Nest Success episodes throughout August and September in an inspired delivery rather than a forced publishing date. Be sure to follow this podcast and you'll be updated when a new episode goes live. The good news is that the entire challenge is already available in video format in our Empty Nest Success home that's EmptyNestSuccess.com. Binge it today, or sign up for email delivery. You'll find links in the show notes this announcement episode. Enjoy the challenge and I encourage you to share it with others. As always, don't you dare forget that you are amazing!
In this podcast episode, you are asked to consider a journal and Coach Christine discusses the C.E.O. Toolbox idea.
"Your assignment, should you choose to accept, is to begin paying attention to things that bring you joy; make you laugh; you might want to try; things that bring you peace; hobbies you love; hobbies you wanna try; people you love chatting with, and so on"
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 01:30 Skip the intro
- 02:41 Consider a Journal
- 03:44 Your Life's Toolbox / The C.E.O. Toolbox
- 07:16 Review of Empty Nest Success Worksheets
- 11:11 Bloopers 😆
- 11:27 Still Listening?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
- Empty Nest Help
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
The 30-Day Challenge to Empty Nest Success is here! I'll be uploading episodes over August & September of 2023 - if you are ready to dive into the entire Challenge, a video series is available here: 30-Day Challenge to Empty Nest Success.
In this episode, I introduce the Challenge, answer questions, and share additional resources you may want to consider using as you dive in.
"This is your journey. Go with what feels aligned to you and leave the rest."
Looking for an episode transcript? You'll find it in this episode's page here.
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 01:22 Skip the intro & jump in
- 01:37 What is the 30-Day Challenge to Empty Nest Success?
- 02:06 When can you begin the Challenge?
- 02:13 Is this Challenge right for me?
- 03:33 Three reasons the Challenge may not be for you
- 05:04 "Why you, Coach Christine?"
- 06:33 What additional resources do you have available?
- 08:22 Closing thoughts with an analogy
- 10:00 Bloopers 😆
- 10:11 Still Listening?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
You may be interested in…
- Empty Nest Help
- Empty Nest Success 30-Day Challenge Email Reminders
- Follow Your Empty Nest Coach on TikTok
- Follow Your Empty Nest Coach on Instagram
- What It is Like to Work With Coach Christine
For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!
Hello, my amazing friend. 👋
I'm popping in from my podpause to announce the #30DayChallenge to Empty Nest Success.
As always, I'm cheering you on! 🎉
💬 "The challenge is filled with what I consider top tips from my four years of content creation!"
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:00 Podcast intro
- 01:23 Quick Reminders & Special thanks
- 02:27 My Wish For You Today - YOU create your goals
- 02:47 New Things - The #30DayChallenge to Empty Nest Success
- 05:13 New Things - PodPausing continues
- 05:39 Sign off
- 06:24 Bloopers 😆
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts in episode #3
- Series 2: The C.E.O. of Your Life - starts in episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- The #30DayChallenge to Empty Nest Success
- What It is Like to Work With Coach Christine
affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.*
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.
Hello, my amazing friend. 👋
I had a bit of fun with this one.
As always, I'm cheering you on! 🎉
💬 "Sometimes you’ll realize - oh, for sure - that emotion is what I need right now - other times you may find yourself feeling differently."
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:00 Podcast intro
- 00:50 Quick Reminders & Special thanks
- 01:43 My Wish For You Today - YOU create your goals
- 02:09 New Things - 2023 Pod Pause
- 04:40 My Lessons Learned: When Emotions are Like Farts
- 09:00 Two Questions For You
- 09:18 Recap
- 10:18 Bloopers 😆
- 10:39 Still listening? - C.E.O. Training Team Information & Offer
Episode Questions For You To Consider
- How do you handle your farts in life: real and emotional?
- Do you know you are amazing?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts in episode #3
- Series 2: The C.E.O. of Your Life - starts in episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: Empty Nest Success - Life AUDITs, Trusting Yourself & Guest Cindy Muchnick of the Parent Compass (165)
- New Things: 2022 Plans - Episode 155 | The term pod pause is one I first heard from my podcasting friend, Lee Uehara.
- My Lessons Learned
- Your Protector
- Your Life's Toolbox
- Still Listening? Join the C.E.O. Training Team (Weekly Power Hours). Use code PodcastThankYou (case sensitive)
- Community
- What It is Like to Work With Coach Christine
affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.*
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.
Hello, my amazing friend. 👋
Do you AUDIT your life? Do you trust yourself? Do you live your life through your teen child?
I'm super thankful for you, my amazing listener. 💚
As always, I'm cheering you on! 🎉
💬 "... how can you trust yourself if you don't know yourself?"
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:00 Podcast intro
- 00:52 Quick Reminders
- 01:59 My Wish For You Today - Consider Everything
- 02:42 New Things - Part 1: 2022, 2023
- 04:31 New Things - Part 2: A Magic Mind Update
- 06:08 My Lessons Learned: Your Life's Traffic - Who do you trust?
- 09:39 Ask Coach Christine: Post-divorce, I might not want a partner again. Should I be concerned?
- 12:38 Christine? Where are You? I stopped by the Live Well & Fully podcast.
- 13:34 What's In Your Life's Toolbox? AUDIT
- 18:07 Let's Find the Funny - Taskmaster (again)
- 18:44 What I Wish My Parents Knew - Guest Cindy Muchnick, co-author of the Parent Compass
- 21:13 Two Questions For You
- 22:16 Bloopers 😆
- 22:51 Still listening? - C.E.O. Training Team Information & Offer
Episode Questions For You To Consider
- Do you know who you are?
- Do you like who you are?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts in episode #3
- Series 2: The C.E.O. of Your Life - starts in episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: Empty Nest Success The Power of Mini Escapes in Life & Guest Barbara Decker (164)
- My Wish for You Today - "Sit in the Simmer" recap episode
- New Things: MagicMind.co/feelamazing use code FEELAMAZING20
- My Lessons Learned: Joyous Investment in Your Evolution
- Ask Coach Christine: Divorce Episodes (Divorce in the Empty nest | Does the Empty Nest Cause Divorce? | How to Disentangle Through Divorce in the Empty Nest )
- Christine, Where Are You? The Live Well & Fully Podcast on YouTube - How to Adjust to Transitions in the Empty Nest Years | on The Live Well & Fully Podcast Page
- Find the Funny: Taskmaster: Series 14 Outtakes - Part 2
- What I Wish My Parents Knew: Cynthia Clumeck Muchnick, M.A. (Cindy), co-author of The Parent Compass Book website
- Still Listening? Join the C.E.O. Training Team (Weekly Power Hours). Use code PodcastThankYou (case sensitive)
- Community
- What It is Like to Work With Coach Christine
affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.*
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.
Hello, my amazing friend. 👋
This is a packed episode with a variety of topics:
- The Power of Mini Escapes (resets) in life
- Some Thoughts on Meditation
- Guest Barbara Decker shares a message for Parents of Someone with an Addiction
- What elixir have I tried that so far is a game-changer?
- A Special Offer to Join the C.E.O. Training Team to Empty Nest Success
- And more!
All the details are below if you'd like to jump around.
Have a thought-noticing and beautiful month ahead: be curious about your thoughts and how they make you feel. There is an incredible amount of power there.
As always, I'm cheering you on! 🎉
💬 "The more you can take care of yourself - physically and emotionally, the more you will be able to show up for your child. ... Consider your dreams, notice your thoughts and emotions - notice them with love and curiosity."
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:00 Podcast intro
- 01:16 Quick Reminders
- 01:52 My Wish For You Today - Consider Everything
- 03:21 New Things: Out of My Routine (travel), Quick Takes episodes
- 04:15 Magic Mind
- 07:08 My Lessons Learned: The Power of Mini-Escapes From Your Life
- 13:41 Ask Coach Christine: What Can You Do to Prepare And Make the Most of Your Emerging Adult Being Away or Leaving Home?
- 14:55 Celebrating You and Your Wins
- 15:59 What's In Your Life's Toolbox? Meditation
- 18:07 Let's Find the Funny - Snapchat Filters at The Louvre
- 18:29 What I Wish My Parents Knew - Guest Barbara Decker (Parents of Someone with an Addiction)
- 21:13 Two Questions For You
- 22:29 bloopers 😆
- 22:38 Still listening? - C.E.O. Training Team Information & Offer
Episode Questions For You To Consider
- What life reset (new or usual) can you consider planning for in the near future?
- Have you viewed a child’s addiction in the way that Barbara frames it here?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts in episode #3
- Series 2: The C.E.O. of Your Life - starts in episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Full Episode: Empty Nest Success Give Your Child Space and Reaching Parenting Goals (160)
- New Things: MagicMind.co/feelamazing use code FEELAMAZING20
- Ask Coach Christine: C.E.O. Toolbox episodes ; College Students Returning Home Guide on Instagram
- Celebrating You and Your Wins: Instagram shares
- What's in Your C.E.O. Toolbox? Creative Meditation 15-minutes of rain for meditation
- Find the Funny: Snapchat filters at The Louvre
- What I Wish My Parents Knew: Barbara Decker of LiveWellAndFully.com
- Still Listening? Join the C.E.O. Training Team (Weekly Power Hours). Use code PodcastThankYou (case sensitive)
- Community
- What It is Like to Work With Coach Christine
affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.*
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.
Hello, my amazing friend. 👋
A Quick Take episode: short episodes where I quickly review a piece of earlier content and post between my monthly episodes.
Consistency is the creator and killer of dreams.
What are your thoughts?
As always, I'm cheering you on! 🎉
💬 "A consistent thing doesn't mean it's always a good thing."
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
Episode Resources
- Read this article on LinkedIn
- Last Monthly Episode: Empty Nest Success - Give Your Child Space and Reaching Parenting Goals
- Last Quick Take Episode: Empty Nest Success Quick Take - Bad Days
- What It is Like to Work With Coach Christine
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts in episode #3
- Series 2: The C.E.O. of Your Life - starts in episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.*
Your Empty Nest Coach, Christine reviews a past Linkedin article.
📄 Full transcript:
This is an empty nest success quick take. An episode, in between my monthly episodes, where I look back at content I created before, share it and comment on it briefly.
[level-up music]
Every once in a blue moon, I'll post an article on LinkedIn. This was one of my earlier ones back in 2019.
It's titled What is your destination?
[music plays under this segment (reading)]
A few months ago, I wrote on the whiteboard in my day jobs office:
Consistency is the creator and killer of dreams.
Someone said, “hmm, the killer?”
Yes, a consistent thing doesn't mean it's always a good thing. Consistently choosing to eat dessert even between meals, not to leave your house and go to the gym. Not to put your phone down when your child, or partner, is talking to you to spend hours on social media all have consequences.
What are you doing consistently? Are you aware that you're making those choices? And do they lead to the dreams you have in store for your life?
You consistently choose to do things all of the time.
I simply challenge you today to be conscious of your choices and to be kind to yourself if you identify a consistency in your life that needs to be changed.
Dreaming big and choosing the right things to do consistently is worth it.
It is time to be amazing-you, my friend, I believe in you. 💚
[end music]
Looking at this article, as I was reading it, the bullet points made me cringe a little that I had put them out there, but at the same time I like the way I wrapped it up. Those were simply examples.
The point is that we are consistently choosing to do things all of the time. First and foremost, be kind and loving to yourself in your mind.
Second, pay attention and notice your thoughts: notice what you're choosing to do regularly. And be curious if that's something you want to continue doing.
I'm definitely not here to tell you which things you should be choosing. That's for you to do. Pay attention. Have fun with this, and remember that you are amazing! 💚
[end music]
[end]
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.
Hello, my amazing friend. 👋
A Quick Take episode: short episodes where I quickly review a piece of earlier content and post between my monthly episodes.
Bad days, bad moments, and bad happenings are all part of life.
Eventually, you may even move to a place where it isn't worth labeling any day bad, but we must start somewhere.
As always, I'm cheering you on! 🎉
💬 "But the moment we engage ourselves in our life, everything changes. Choose to engage your beautiful mind."
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
Episode Resources
- Last Monthly Episode: Empty Nest Success - Give Your Child Space and Reaching Parenting Goals
- Last Quick Take Episode: Empty Nest Success Quick Take - It Is Time To Honor Yourself
- More about "Your Protector"
- What It is Like to Work With Coach Christine
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts in episode #3
- Series 2: The C.E.O. of Your Life - starts in episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.*
Your Empty Nest Coach, Christine reviews a past email sent about bad days.
📄 Full transcript:
This is an empty nest success quick take. An episode, in between my monthly episodes, where I look back at content I created before, share it and comment on it briefly.
[level-up music]
Today I'm scrolling through past Thursday thoughts about email(s) and one caught my eye. I haven't even read it yet. So I'm going to read it now and see how it resonates. This one's called bad days.
[music plays under this segment (reading)]
Some days I handle life better than other days, I used to beat myself up when I handled things poorly.
As a human, I'm going to make mistakes. It's all part of this beautiful thing called life.
One thing we can do when mistakes happen, is to remind ourselves that our words in our mind matter what we say to ourselves matters. These words are important.
Some days, we win at a big life goal, while other days we win at remembering that we matter, even when we do things that we might not be proud of doing.
It isn't what we do or say. It's what we make what we do or say mean, and what we make other humans do or say mean.
The more I help others, the more the universe likes to test my skills. When this happens, just like everyone else, those thought-box-deliveries come rushing in. They deliver thoughts that cause me to feel stressed, where my mind wants to go when I don't check in. Some days, I'm faster at others and realizing that I'm on autopilot. But either way, the moment I click autopilot off and begin to observe the thoughts bombarding my mind, everything changes.
It is so darn easy to leave on the autopilot of our mind. After all, we get to sit back and let life happen to us. It's so much easier to be the complaining backseat driver than the person who is driving.
But the moment we engage ourselves in our life, everything changes. Choose to engage your beautiful mind. You have the power to change everything with it, your thoughts, your emotions, your actions and your results. But first you have to choose to engage: to click autopilot off and go through the emotions in life.
You are worth it.
[end music]
And this was fascinating to read. I sent this on June 13 of 2019. It took me some effort to find the actual copy. I've bumped up my analogies a lot since then. I've added the idea of your protector or some people call it an ego who is actually on your side and working very hard to protect you. But we need to take the time to train our protector in a way that we get to embrace and live into our life.
If you want to dive in more, I'll put links in the show notes.
And don't you dare forget that you are amazing. 💚
[end music]
[end]
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.
Hello, my amazing friend. 👋
Welcome to my first Quick Take episode!
Inspiration hit me just as I was wrapping up recording episode 160 to look back at some content (no plan) and see if I could come up with three quick episodes that way. I did!
I love this idea for reviewing content from the past, and it provides an easy way to deliver weekly episodes again.
Let's see how this goes!
As always, I'm cheering you on! 🎉
💬 "The plan doesn't have to be your boss."
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
Episode Resources
- Last Monthly Episode: Empty Nest Success - Give Your Child Space and Reaching Parenting Goals
- What It is Like to Work With Coach Christine
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts in episode #3
- Series 2: The C.E.O. of Your Life - starts in episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.*
Your Empty Nest Coach, Christine, reviews a past email sent to only one person.
📄 Full transcript:
This is an empty nest success quick take. A quick episode, in between my monthly episodes, where I look back at content I created before, and share it briefly. Enjoy!
[level-up music]
It feels right to look at the very first email I ever sent as part of Your Empty Nest Coach. I use Active Campaign, so I went into my emails and saw what I sent.
In May of 2019, I was testing the system. And I sent an email to one singular person. That was me!
The title of that email was Thursday, thoughts about “That thing.” I love(d) the idea of having a Thursday thoughts about email: just quick thoughts.
I tend to be way more wordy these days. And looking at this, I like how short and sweet this is. It didn't yet have as much to share either, though.
So here's what I said to myself:
[music plays under this segment (reading)]
That thing you keep thinking about, that thing you keep saying, “I'll do it later.”
It is time.
Time to make a plan and honor yourself by starting now.
Do it.
I believe in you.
I even have a little meme there. I was fancy.
[end music]
Here I am, years later, looking at this email that I sent to myself just to test things. Basically, I was creating content that I wanted to receive from others.
Looking back at this very first email (that I sent myself) makes me incredibly thankful that I did make the plan; that I did honor myself by starting. The me [of] back then wouldn't believe the things that I have accomplished in this time.
It has been slow and steady, beautiful, stressful (sometimes), messy for sure.
I've felt all the emotions, but I'm ever so thankful that past me did take the time to make a plan.
The plan doesn't have to be your boss.
The plan can be vague.
Sometimes just making the plan is the first step.
Make making the plan fun. And guess what, you don't have to accomplish everything that you want tomorrow.
Have fun with it!
And my friend, you are amazing. 💚
[end music]
[end]
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.
Hello, my amazing friend. 👋
Inspiration versus Motivation: it has been on my mind in all areas of my life.
In this episode, I share the idea of giving your child(ren) space to be inspired.
As I listened back to the episode, "inspirational parenting" came to mind to sum this up.
However, how I explain those two words here and what first comes to mind for you may be vastly different. I'd love to know your thoughts!
As always, I'm cheering you on! 🎉
💬 "Give your children the space to be inspired to have a relationship with you: wouldn’t all of us much rather be with people who love us for who we are rather than remind us who we aren’t?"
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:00 Podcast intro
- 01:19 Quick Reminders
- 01:57 My Wish For You Today - Wisdom from Within
- 03:57 New Things: Repairs, and more repairs - a new thing I love
- 04:45 My Lessons Learned: Inspired vs. Motivational parenting
- 10:58 Ask Coach Christine: I've Always Wanted to Be a Mother - Now What?
- 12:03 Christine, Where Are You? BabyBoomer.org
- 13:07 What's In Your Life's Toolbox? Standup Comedy
- 14:09 Two Questions For You
- bloopers 😂
- 15:38 Still listening?
Episode Questions For You To Consider
- Was being a parent what you always wanted to do?
- Do you allow your child - or children - the space to be inspired into a relationship with you?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts in episode #3
- Series 2: The C.E.O. of Your Life - starts in episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: Empty Nest Success - When You're Self Conscious about Going Gray, Would You Try a Rage Room (#159)
- New Things: Car Batter Booster Pack
- Christine, Where Are You? BabyBoomer.Org | Baby Boomer: Kids & Family Podcasts
- What's in Your C.E.O. Toolbox? About Chris Fleming |Chris Fleming - Gayle - Company is Coming | Chris Fleming - E.T. | Chris Fleming - Phantom of the Opera
- Still Listening? Join the C.E.O. Training Team (Weekly Power Hours)
- Community
- What It is Like to Work With Coach Christine
affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.*
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.
Podcast episode artwork is of where I recorded much of this episode - in my van!
Hello, my amazing friend. 👋
This episode is packed full of content. Enjoy! 📦
As always, I'm cheering you on! 🎉
💬 "My wish for you today is that you already understand - or are beginning to uncover - who you are and that you fully grasp and know in your soul that you are here for a reason."
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:00 Podcast intro
- 01:14 Quick Reminders
- 02:11 My Wish For You Today - Adjusting to Your Child Heading to College
- 02:59 New Things: Minimalistic Todo List
- 03:57 My Lessons Learned: Finding Who You Are Through The Fog
- 07:31 Ask Coach Christine: I'm Self-Conscious About Going Gray
- 10:26 Christine, Where Are You? PractiMama Podcast & a TikTok Giveaway
- 11:45 Celebrating You and Your Wins - so many! 🎉
- 13:25 What's In Your Life's Toolbox? A Rage Room!
- 14:53 Let's Find the Funny - Going Gray Silliness
- 16:45 What I Wish My Parents Knew - "Just Wait Until You Are Older"
- 18:30 Two Questions For You
- bloopers 😂
- 20:29 Still listening?
Episode Questions For You To Consider
- Are you able to identify thoughts that don’t serve you throughout the day?
- Have you been to or would you go to a rage room?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts in episode #3
- Series 2: The C.E.O. of Your Life - starts in episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: Empty Nest Success - When The Path Becomes Clear & Guest LaTrina Rogers on What She Wishes Parents of College Students Knew (#158)
- My Wish for You Today: College Student/Parent Episodes | Other Resources
- Christine, Where Are You? The PractiMama Podcast: A Parenting Tip for Being Frustrated with Your Toddler & A TikTok Givewaway
- Celebrating You & Your Wins: TikTok & Instagram
- Join the C.E.O. Training Team (Weekly Power Hours)
- Name Change - Members Behind the Scenes Video
- Community
- What It is Like to Work With Coach Christine
affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.*
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.
Podcast episode artwork is a selfie on a sunrise walk. This is real life.
Hello, my amazing friend. 👋
Life will continue to test your thoughts about everything. Be cognizant of what is going on in your mind, as it is game-changing.
As always, I'm cheering you on! 🎉
💬 "No one was ever in my way more than I allowed them to be AND no one was ever in my way more than I was."
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:00 Podcast intro
- 01:21 Roe versus Wade
- 02:22 Quick Reminders
- 03:30 My Wish For You Today
- 04:02 New Things: Patron Membership & Curated Episodes
- 04:46 My Lessons Learned: Sometimes things get easier the more you embrace them - my name change
- 11:52 Ask Coach Christine: I'm feeling good about the empty nest ahead
- 12:57 What's In Your Life's Toolbox? Try Something New
- 14:27 Guest LaTrina Rogers shares what she wishes parents knew
- 17:44 Two Questions For You
- bloopers 😂
- 19:02 Still listening?
Episode Questions For You To Consider
- Are you able to identify thoughts that don’t serve you throughout the day?
- Is there something you’ve been wanting to try?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts in episode #3
- Series 2: The C.E.O. of Your Life - starts in episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: Listen to this episode when you need help in appreciating the past and need some self-prioritization tips (#157)
- PodVoices.Help
- What if Affirmation: Open Eyes - Empty Nest Success
- Your Empty Nest Coach Patron Membership
- Join the C.E.O. Training Team
- Name Change - Members Behind the Scenes Video
- Community
- What It is Like to Work With Coach Christine
LaTrina Rogers, M.S. Ed: Website | Links | TikTok LaTrina Rogers, M.S. Ed. is the Director of Residential Life at Ranken Technical College in St. Louis, MO. Driven by a passion for student success, she assists college students to find their voice for self advocacy and implement responsibility and independence while living on campus. A Student Affairs Professional with 19 years experience in higher education, LaTrina has worked in a variety of roles including Admissions, Academic Advising, Veterans Advising and currently Residence Life.
Her goal to encourage student independence led to the creation of her brand “The Dorm Mom”. LaTrina’s brand has launched with the goal of coaching parents to transition from leading their students to supporting them as they embark on independence while experiencing student housing on their college campus. She also writes for CollegiateParent a magazine and website for parents preparing their students to attend college.
Dedicated to encouraging and helping others, LaTrina serves the community with several organizations. She serves on the Board of Directors of Valeda’s Hope, a community support breast cancer organization. As the President of the Board of Advisors for The Hurston & Hughes Literary Circle, LaTrina supports the literary exposure to students of authors of the Black and Brown diaspora. LaTrina also served the American Heart Association in St. Louis over 15 years as a volunteer with the Multicultural Committee (Chair 2012-2014) and winner of the Community Impact Award. She is also a member of Zeta Phi Beta Sorority, Inc.which serves the community based on its founding principles of Scholarship, Service, Sisterhood, and Finer Womanhood.
affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.*
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.
Hello, my amazing friend. 👋
My goodness, you are amazing. Seriously! You are showing up in your own life and doing the thing. You are worth the joyous investment in who you are.
As always, I'm cheering you on! 🎉
This is a FULL episode with a brand new "empty nest news" section for our consideration. I'd love your thoughts.
Have a presence-filled day!
💬 "I want to tell you, my beautiful, amazing friend, that any discomfort that comes up through conversations to make this happen for you - for you to allow yourself to have this time - you are so worth the incredible investment to become who you are. [Remember] we are working on your evolution of becoming you. It's not going to end tomorrow; it will keep going."
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:00 Podcast intro
- 02:28 New Things: Changing the affirmations & And an apology about the word "work."
- 06:47 My Lessons Learned: An analogy for appreciating the past (vehicles)
- 13:50 Ask Coach Christine
- 21:36 Christine, Where Are You? Hint: C.E.O. Training Team
- 22:25 Celebrating You and Your Wins
- 23:42 What's In Your Life's Toolbox? 5 Things of Joy
- 25:55 Let's Find The Funny
- 26:09 What I Wish My Parents Knew
- 27:10 Empty Nest News (?): Should I make this a new segment?
- 28:08 Two Questions For You
- bloopers 😆
- 29:22 Still listening?
Episode Questions For You To Consider
- Whose vehicle are you currently riding in?
- How good are you at making yourself a priority?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts in episode #3
- Series 2: The C.E.O. of Your Life - starts in episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: Checking In 👋 Regular Episodes Return Soon 💚 (#156)
- My Lessons Learned: Links to Affirmations in the Empty Nest Success Community
- Affirmations
- Purchase All-Access to Affirmations
- My Lessons Learned: Abraham-Hicks YouTube Channel - although not sure where I found the analogy exactly - let me know if you find it.
- BadAss 110-Year-Old Grandmother
- Ask Coach Christing: Self -Prioritization Workshop
- Join the C.E.O. Training Team
- Celebrating You and Your Wins
- Tik Tok Share
- Hot Flashes and Cool Topics
- Find the Funny: SNL Old Enough
- Empty Nest News Segment: Empty-Nesters Aren't Saving for Retirement Like they Promised. That's a Problem
- Coach Christine Guest Appearances
- Community
- What It is Like to Work With Coach Christine
affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.*
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college (or not college) and life.
Your Empty Nest Coach, Christine shares that the podpause is almost over!
This Episode is Brought To You By
- The C.E.O. Training Team to Empty Nest Success Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:00 Podcast intro
- 00:31 Thank you for your patience & an update
- 01:00 Affirmation videos
- 01:52 Thank you C.E.O. Training Team Members
- 02:15 Still Listening?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: Empty Nest Success Means Re-Evaluation, But There's A Catch (#155)
- Join the C.E.O. Training Team
- Affirmations
- Purchase All-Access to Affirmations
- Coach Christine Guest Appearances
- Community
- What It is Like to Work With Coach Christine
affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.*
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend. 👋
I'm wrapping up 2021 with an announcement or two. I'll be busy with the C.E.O. Training Team to Empty Nest Success membership, curating content from these 155 episodes, creating videos for TikTok, and other things over the next six months. I will be back after June with a podcast series or two.
All the details are in this episode. Thank you for listening. I appreciate you!!
💬 "So, my question to you now is why in the world do we spend so much energy protecting our physical world, while the majority of us - we don’t spend more than ten-seconds learning how to care for and protect our thoughts? Ugh. It pains me. it pains me!"
This Episode is Brought To You By
- The Empty Nest Success community, powered by SupaPass
- The C.E.O. Training Team to Empty Nest Success
Episode Topics & Their Minute Markers
- 00:47 Podcast intro
- 01:43 My wish for you today
- 02:11 New things (Podcast & Community Updates)
- 07:48 My Lessons Learned: Empty Nest Re-evaluations
- 14:06 Christine, Where are You?
- 15:30 Celebrating You and Your Wins
- 16:18 Two Questions for You
- 17:39 Bloopers
- 18:09 Still Listening?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
Questions for You:
- What do you need to re-evaluate in your life?
- Will you be joining us in the C.E.O. Training Team?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: How To Disentangle Through Divorce In The Empty Nest (#154)
- Future-You
- Simmering
- Wellness While Walking hosted by Carolyn Cohen
- Listeners to Leads hosted by Alesia Galati
- Coach Christine Guest Appearances
- Celebrating You and Your Wins: TikTok 🎉
- Community
- What It is Like to Work With Coach Christine
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend. 👋
I almost didn't publish this one.
However, it has given me a bit of closure, and if it helps one person, it is worth sharing. 💚
In this episode, I share some of my personal journey as my husband and I transition toward divorce. I also share things that have helped me - and much more.
"My wish for you today is that you discover, or rediscover, something about yourself that you love."
This Episode is Brought To You By
- The GPS Support Flock Community Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:42 Podcast intro
- 01:47 My wish for you today
- 02:29 New things
- 04:17 My Lessons Learned: divorce in the empty nest
- 13:30 5 Things that have helped me in separation/divorce
- 19:42 Sunk costs and final thoughts
- 22:23 Ask Coach Christine: Telling your parents you use new pronouns
- 23:15 Christine, Where are You?
- 24:45 Find the Funny
- 24:31 Two Questions for You
- 26:53 Bloopers
- 27:11 Still Listening?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
Questions for You:
- How do you feel about divorce - in your life and the lives of others?
- What area of your life do you need to take a closer look at?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: Listen to this episode when the holidays are approaching (#153)
- Helix Sleep Mattress Unboxing Video
- Helix Sleep Empty Nest Offer
- Episode 119: Does the Empty Nest Cause Divorce?
- YNAB
- Sunk Costs Video
- Ask Coach Christine: New Pronouns Congratulations Video
- Ask Coach Christine: Sally's Hotline about A Pronoun Change
- Where's Christine: The Pursuit of Evolution with Casey Jourdan
- Where's Christine: Mama Mindset with Amy Cothren
- Find the Funny: Wonka Watch
- Toolbox Episodes - The Conscious Effective Olympian Toolbox (#88) | What's Inside Your Toolbox? (#89) | Toolbox Foundational Tools (#96)
- Community
- What It is Like to Work With Coach Christine
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend. 👋
Thanks for stopping by!
I'd love to know if you find this episode helpful in any way.
Looking for the printable transcript? Click here to register and gain access!
Holiday Topics Included * Your adult/emerging adult child is home for the holidays * Your family stresses you out * You are alone * Dealing with parental guilt * Mourning a loved one
"My amazing friend, I'm not here to become your guru or advice provider. Nah, that's way too much pressure for me, to be honest. I'm here to guide you on a path to discover how to use you as your own internal GPS, and I'll cheer you all along the way."
This Episode is Brought To You By
- The GPS Support Flock Community Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 00:42 Podcast Intro
- 01:10 Why am I creating these episodes?
- 03:23 How to use the GPS Reset exercises/affirmations
- 05:13 The topic is holidays
- 05:50 When your emerging adult child is home for the holidays
- 08:30 When visiting family stresses you out
- 10:52 When you are alone during the holidays
- 13:25 When you have parental holiday guilt
- 16:56 When you are mourning a loved one
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: Powerful Pauses in Your Life (#152)
- Toolbox Episodes - The Conscious Effective Olympian Toolbox (#88) | What's Inside Your Toolbox? (#89) | Toolbox Foundational Tools (#96)
- Community
- What It is Like to Work With Coach Christine
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend. Thanks for stopping by!
I'm popping in with a fun new segment, and sharing about the pause in my life.
"My beautiful, amazing, resourceful friend, I'm impressed by you. You made time to do something for you. Do more of that, and then do even more. You deserve it. You deserve rest. You deserve trying new things, you deserve peace. You won't be given it - you'll have to make time for all of these things but you - YOU ARE WORTH IT."
This Episode is Brought To You By
- The GPS Support Flock Community Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 01:11 Quick Reminders
- 02:43 Pauses
- 04:56 Opportunities
- 06:38 Celebrating You and Your Wins
- 07:23 Thank Yous
- 10:27 Random Book Segment Two Questions for You
- 14:54 Two Questions for You
- 16:46 Bloopers
- 17:17 Still Listening?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
Questions for You:
- Are you pausing anything in your life right now? Should you be pausing something?
- Do any of the quotes resonate with you?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: College Students Missing Home & It is Time to Shine (#151)
- Podcast Episode: Sitting in the Simmer
- Toolbox Episodes - The Conscious Effective Olympian Toolbox (#88) | What's Inside Your Toolbox? (#89) | Toolbox Foundational Tools (#96)
- She Podcasts Live | See my Instagram Stories from She Podcasts Live
- GPS (Green Popsicle Stick) Episode
- CEO Analysis Tool/Illumination Mode: Part 1 | Part 2
- TikTok Wins | Instagram Wins
- Community
- What It is Like to Work With Coach Christine
- My Podcasting Friends and Their Podcasts:
Elaine Best: Angus Eye Tea | Sloshbucklers
Carolyn Kiel: Beyond 6 Seconds Elaine & Felicia: Wonka Watch - coming soon! Follow on Instagram You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "Always take deep breaths - for your own sake. Process through your emotions of their (your child's) homesickness. What are you making it mean?"
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- The GPS Support Flock Community Membership, powered by SupaPass
Episode Topics & Their Minute Markers
- 01:05 Quick Reminders
- 02:14 My Wish for You Today
- 02:44 New Things (personal)
- 09:55 New Things (Your Empty Nest Coach)
- 11:53 My Lessons Learned - It is Time to Shine
- 16:12 Ask Coach Christine: My Emerging Adult is Missing Home
- 18:41 Christine, Where are You?
- 19:37 Celebrating You and Your Wins
- 22:05 What's in Your C.E.O. of Your Life Toolbox?
- 23:24 Find the Funny
- 24:03 What I Wish My Parents Knew
- 24:31 Two Questions for You
- 25:53 Bloopers
- 26:02 Still Listening?
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3: The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: Celebration & Summer Break Time (#150)
- Podcast Episode: Sitting in the Simmer
- Hotline Video: College Student Missing Home
- Toolbox Episodes - The Conscious Effective Olympian Toolbox (#88) | What's Inside Your Toolbox? (#89) | Toolbox Foundational Tools (#96)
- GPS (Green Popsicle Stick) Episode
- CEO Analysis Tool/Illumination Mode: Part 1 | Part 2
- TikTok Wins | Instagram Wins
- Community
- What It is Like to Work With Coach Christine
- Find the Funny: Task Master New Zealand
* affiliate link to SupaPass - which powers our community! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "It’s really nice to look back at your past-self and thank her for the work she’s done. I have been using my future-self to motivate me constantly to work on the podcast so it’s really nice now to take time to appreciate the work from my past-self."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.* - stay tuned.
Episode Topics & Their Minute Markers
- 00:42 Quick Reminders
- 01:02 A Podcast Summer Break - What I'm Celebrating (Three Things)
-
1: 150 Episodes!
- 02:01 #2: 50,000 downloads
- 03:26 Thank you for listening
- 04:51 #3: 50th Birthday!
- 06:12 A Message for You
- 07:31 Bloopers
- 07:47 Still Listening? Colonoscopy Time!
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last Episode: Try Things (#149)
- Toolbox Episodes - The Conscious Effective Olympian Toolbox (#88) | What's Inside Your Toolbox? (#89) | Toolbox Foundational Tools (#96)
- What’s New: 1:1 Coaching Open Spots
- Community
- What It is Like to Work With Coach Christine
- TikTok Videos: Try Things | What Do You Need to Clean Out of Your Life? |Take A Break - Mental Clutter
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "Yes, my empty nest friend, yielding in your life happens more often than we think. Being comfortable, (and) loving yourself in the yield moments will allow you to move forward in a way that serves you and the world at large in a positive way."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:42 Christine, I'm Feeling a Bit Lost and I Don't Know What To Do
- 06:20 Where's Coach Christine: SupaPass, Socials & Feedspot Blog
- 08:08 Bloopers
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Sitting in the Simmer of Life, Episode #29 (Beef Stew)
- What’s New: 1:1 Coaching Open Spots
- What It is Like to Work With Coach Christine
- Where’s Christine? Community | Media & Press Top 25 Empty Nest Podcasts You Must Follow in 2021
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "... Take another focused deep breath in and as you exhale, I want you to imagine everything that’s in that negative circle, releasing from within you on that breath and exiting in one clean sweep. ..."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:46 Quick Reminders
- 01:10 Let's Find the Funny!
- 01:56 A GPS Reset Exercise
- 05:33 Bloopers
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
- What’s New: 1:1 Coaching Open Spots
- Find the Funny: CelinaSpookyBoo on TikTok | CelinaSpookyBoo on Instagram
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "...take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine all of your closest friends and family members running up to you right now and giving you a high-five. Yes, all of them individually. How fun is that?"
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:43 Quick Reminders
- 01:06 Celebrating You and Your Wins
- 03:54 What I Wish My Parents Knew: I'm Tired!
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
- What’s New: 1:1 Coaching Open Spots
- Celebrating Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
- What I Wish My Parents Knew: Tired When School Ends
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "I believe that you are amazing"
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:41 Quick Reminders
- 01:04 Things I Believe
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
- What’s New: 1:1 Coaching Open Spots
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "My wish for you today is that you have clarity in your life on what you need to do today. And I’m not talking about the 400 things in your mind that you need to accomplish all year, I’m talking about the handful of things that are do-able for today."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:41 Quick Reminders
- 01:04 My Wish for You Today & a New Exercise to Consider
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
- What’s New: 1:1 Coaching Open Spots
- 1-2-3 Sesame Street Song
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "It is really important to understand that in the empty nest adjustment, for most of us, there isn’t a switch that flips that designates when the empty nest happens. It can be a transition that takes months or years - sometimes decades - where we’re navigating our babies becoming independent adults and moving permanently out on their own. Some never reach that. The back and forth, the emotions that arise each time aren’t to be ignored, my friend. They deserve recognition and processing because each stage of this transition is progress - for you and for them. Remember to enjoy the journey, my friend."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:40 Quick Reminders
- 01:03 Personal Thoughts on Our Daughter's College Graduations
- 04:10 Sunday Prep Work
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
- What’s New: 1:1 Coaching Open Spots
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "Yes, we’ll always be their parent and will jump in when needed, can offer advice and such but it is time for them to become who they are meant to be in this world, not who we want them to be."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:41 Quick Reminders
- 01:03 5 Things to Remember as Your Child Graduates from High School
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
- What’s New: 1:1 Coaching Open Spots
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "I know you have a million things you want to tell your child to make sure they are prepared for what’s ahead but don’t lose listening to their hopes and dreams as you navigate this transition."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:41 Quick Reminders
- 01:03 5 Things to Remember as Your Child Graduates from High School
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
- What’s New: 1:1 Coaching Open Spots
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud if you feel led to do so."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:46 Quick Reminders
- 01:08 A GPS Reset Exercise
- 04:45 Find us on Clubhouse
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
- What’s New: 1:1 Coaching Open Spots
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "Thank you all for sharing your wins. Now my listener, I want you to take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine that you look up into the sky (pretend you're outside on a clear day - if you aren’t) and you look up just in time to catch a small aircraft that has a sign behind it. That sign says, “I’m so proud of you - keep going - you are worth it.""
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:44 Quick Reminders
- 01:03 Celebrating You and Your Wins
- 03:28 Win Note from Coach Christine
- 04:15 What I Wish My Parents Knew: How To Prepare for College
- 05:16 My Question for You
- 06:06 Bloopers
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
- What’s New: 1:1 Coaching Open Spots
- Celebrating Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
- What I Wish My Parents Knew: Things to Do to Prepare for College
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up your life in small increments - those small wins add up to big changes."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:43 Quick Reminders
- 01:03 Where's Christine?
- 02:40 What's in Your Life's Toolbox?
- 03:55 Let's Find the Funny
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- What is with the Daily Episodes? Here is the Explanation: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
- What’s New: 1:1 Coaching Open Spots
- Where’s Christine: Media & Press Page | Real Moms of TikTok | CASE Judging
- Find the Funny: Vicious Lego the Tripod Kitty Audio
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "This future-you dreaming is powerful and incredibly important, my friend."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:44 Quick Reminders
- 01:07 My Lessons Learned: Your Future Self and Sharing Future Goals
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Daily Episode Explainer: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things #135
- What’s New: 1:1 Coaching Open Spots
- My Lessons Learned: Free Email Course - The Empty Nest: A Guide to Uncovering My Future
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "To my friends who dislike this day because they are a Mother but their family just treats it like any other day: Yes, this happens. Please remember this one day is not the be all and end all to how they show your love. They love you, but they may not show it today. If you are still having a hard time feeling thankful, go back to my first two comments above and try looking at life a bit differently. Then treat yourself today. You are worth it."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:44 Quick Reminders
- 01:15 A Mother's Day Message
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Daily Episode Explainer: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things #135
- What’s New: 1:1 Coaching Open Spots
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "Emotions may arise and that’s okay - you’re strong enough to get through them. Then you’ll begin to take inventory on the thoughts - I call those thoughts your thought-deliveries. And for each one you’re going to ask yourself: “Is it true?” “Do I love this thought (or do I even like it)?” Consider if there is a way to adjust the thought in a way that allows you to show up better for yourself and the world now?"
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:40 Quick Reminders
- 01:42 Ask Coach Christine: Re-Grieving a Child
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Daily Episode Explainer: The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things #135
- What’s New: 1:1 Coaching Open Spots
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "My amazing friend, my wish for you today is that you are able to take time for you for something that you’ve been putting off. Whether it is a hair appointment, a doctor appointment or a walk in the park, may you easily be able to schedule that time for yourself today and may it give you energy to do another thing or two that you haven’t been making the time for. Those little things feel good, don’t they?"
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 00:52 Coach Christine Calls Sally for Help
- 02:13 This is the Situation
- 04:28 My Wish For You Today
- 04:56 New Things: We Moved & Coaching Availability
Episode Questions for You To Consider
- What do you think about my daily podcast episode experiment?
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last episode: Why the Destination Matters More Than the Path (Why we are Moving), Your Wins & More, #134
- Meet Sally on TikTok
- What’s New: 1:1 Coaching Open Spots
- PodvanAdventures on Instagram
* affiliate link to SupaPass - which powers our community - coming soon! Should you sign up to use SupaPass for your community using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "The most important thing to remember is that your college student - if they actually made it to campus - has changed. It could be a big or small change, but they are not the same student who left last time, and they are definitely not the same child that lived in your house at age 10, 12, 14, etc., so your now emerging adult deserves to have the opportunity to show who they are now."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community.*
Episode Topics & Their Minute Markers
- 01:12 Skip Intro
- 02:16 My Wish For You Today
- 02:38 New Things: Move, Grad School, and Empty Nest Success App Update
- 03:56 Ask Coach Christine: How Should I Prepare for My Student Returning Home for Summer (College) Breaks?
- 05:29 My Lessons Learned: Know Where You Are Going but Be Open to What Your Journey Looks Like to Get There (Why We Are Moving)
- 07:11 College Loans
- 08:11 Paying off the Loans & Why We Pay for Our Daughter's College
- 11:19 Christine, Where Are You?
- 11:54 Celebrating You & Your Wins!
- 15:21 What's in Your Life's Toolbox?
- 17:30 Let's Find the Funny
- 17:48 What I Wish My Parents Knew: College Break Exhaustion
- 18:28 Two Questions for You
- 19:23 Bloopers
- 19:43 Still Listening?
Episode Questions for You To Consider
- How many times have you moved in your life?
- What is the destination that you have your sights on for your life?
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The C.E.O. Toolbox - starts at episode #88
Episode Resources
- Last episode: A Client Shares What it is Like to Work With Me as Your Coach, #133
- What’s New: 1:1 Coaching Open Spots
- Ask Coach Christine: Tips for College Breaks for Parents (On Instagram): Part 1 | Part 2 | Part 3 | Part 4 ⭐ Tips for College Breaks for Parents (On TikTok): Part 1 | Part 2 | Part 3 | Part 4
- My Lessons Learned: Spider Web Episode (Changing Your Mind is Okay) Episode 26
- Where’s Christine: Media & Press Page
- Celebrating Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
- What's in Your Toolbox?: Unboxing Video of n.o.w. Tone Therapy System | n.o.w. Tone Therapy System website | Lee Uehara | Podfest Global Summit
- Find the Funny:Oh No, Kitty
- What I Wish My Parents Knew: See Tips for College Breaks Above: Part 2!
- Still Listening? Podvan Video (Wins)
affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.*
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "I think the surprise benefit for me was that working with you didn’t only help me with my daughter’s situation - the empty nest. The way that you’ve taught me to - and worked with me to get better at choosing the thoughts that I want to think and gaining more energy - it spilled over into other areas of my life.."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- SupaPass powers our community*
Episode Topics & Their Minute Markers
- 01:11 Skip Intro
- 02:26 My Wish For You Today
- 02:46 Start of Interview with Jennifer
- 04:07 How Jennifer Found Me
- 06:06 Jennifer's Hesitations About Working With Me
- 07:21 What Jennifer Enjoyed the Most
- 08:08 Figuring Out How to Be Okay With Her Daughter's Tattoos
- 10:57 My Daughter's First Apartment
- 11:43 Worrisome Thoughts
- 12:13 Jennifer Shares Surprise Benefits to Working With Me
- 14:32 What is the most evil thing you will do to a client? 😮
- 14:56 How Often Would Christine Talk to Me? What does Coach Christine's Accountability Look Like: Calls, Texts, Etc.
- 16:00 I'm a Busy Mom. How Do I Find Time for Coaching?
- 17:47 Can I Move in With You?
- 18:37 Why This Work Provides Us With More Energy
- 19:48 Jennifer Answers the Question, "Waffles or Pancakes?"
- 20:13 Jennifer Answers the Question, "What is One Item You Couldn't Live Without And Why?"
- 20:55 Jennifer Answers the Question, "All-Time Favorite Movie?"
- 21:31 Jennifer Answers the Question, "You Have One Hour of Alone Time. No One's Gonna Bother You. What's Your Go-To Thing To Do?"
- 22:26 New Things: Not So Empty Nest & April 2021 Coaching Availability!
- 23:42 Celebrating You & Your Wins!
- 25:41 Two Questions for You
- 26:43 Bloopers
- 27:00 Still Listening?
Episode Questions for You To Consider
- Do you relate to anything Jennifer shared today?
- What thought-delivery in your mind do you need to sort or clear out?
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Last episode: Imposter Syndrome and More, #132
- *What’s New:* 1:1 Coaching Open Spots
- Where’s Christine: Media & Press Page
- Celebrating Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
- Celebrating Your Wins: Why the Choice of Mulamula as Foreign Minister is Lauded
affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.*
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "After all, all that leveling up you’ve been doing in your life until now is making things run a tiny bit smoother each time. And by smoother, I never mean perfect, I mean you’re able to manage your thoughts around the happenings in your life in a way that serves you and allows you to move forward."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
- Our community is powered by SupaPass*
Episode Topics & Their Minute Markers
- 01:18 Skip Intro
- 03:06 My Wish For You Today
- 03:30 New Things: April 2021 Coaching & I'm Moving!
- 05:37 Ask Coach Christine: Imposter Syndrome
- 08:45 Benefits of Being the CEO (Conscious Effective Olympian) of Your Life
- 10:22 Christine Where are You? On Clubhouse, App, and Offline Prepping for Our Move
- 11:12 Celebrating You & Your Wins!
- 13:14 What's in Your Life's Toolbox?
- 14:25 Let's Find the Funny!
- 15:20 What I Wish My Parents Knew: We Notice Your Stress
- 18:26 Two Questions for You
- 19:21 Bloopers
Episode Questions for You To Consider
- Are you interested in beta testing my new community web and app setup?
- How are you doing managing your thought-deliveries?
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Last episode: Do The Crazy Thing, #131
- Ask Coach Christine: Imposter Syndrome, Episode #8
- What’s New: 1:1 Coaching Open Spots
- Where’s Christine: Media & Press Page
- Celebrating Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
- What I Wish My Parents Knew: Momentum Episode, #93
affiliate link to SupaPass - which powers our community - coming soon! Should you purchase using the link, I make a commission.*
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "Do the crazy thing, my friend. You know when something pops into your mind, and it makes absolutely no sense, but you feel you need to do it - called to do it. Why not do it? What’s holding you back? And look and see if it’s only your thoughts holding you back."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
Episode Topics & Their Minute Markers
- 01:14 Skip Intro
- 02:53 My Wish For You Today
- 03:18 New Things: March 2021 Coaching - Prices are Going Up!
- 04:00 Ask Coach Christine: I need more space; What will others think?
- 05:20 Consider Doing the Crazy Thing
- 07:40 Christine Where are You? On Clubhouse and working on the app
- 08:58 Celebrate You & Your Wins!
- 11:33 What's in Your Life's Toolbox?
- 12:39 Let's Find the Funny!
- 12:58 What I Wish My Parents Knew: Be Consistently Supportive
- 13:40 Two Questions for You
- 14:54 Bloopers
Episode Questions for You To Consider
- Are you interested in learning more about the Your Empty Nest Coach app that will be available soon?
- What are you finding funny in life? I’d love to know.
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64 (Protector is introduced)
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- The Tombstone Talk: Episode 130
- What’s New: 1:1 Coaching Open Spots
- Where’s Christine: Media & Press Page
- Celebrating Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
- What's in Your Toolbox?: Suzy Buttress, The Casual Birder Podcast
- Find the Funny: Brian Regan, On The Rocks
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "The world needs you - not carbon copies of other humans. We need you to be authentically, unabashedly you, so I hope that if you don’t already know who you are, that you get a glimpse of your future this week."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought To You By
- Your Empty Nest Coach, Christine - click to view all of my gifts for you!
Episode Topics & Their Minute Markers
- 01:00 Skip Intro and Get to the Tombstone Talk
- 04:36 My Wish For You Today
- 05:18 New Things: March 2021 Coaching
- 05:52 Ask Coach Christine: "Can you comment on the FAFSA removing the consideration of multiple college students in the family?"
- 07:28 Give, give, give
- 08:19 Christine Where are You? On Clubhouse and at Podfest Global Summit
- 10:18 Celebrate You & Your Wins!
- 12:45 What's in Your Life's Toolbox?
- 13:58 Let's Find the Funny!
- 13:59 What I Wish My Parents Knew: About the Kitchen
- 14:55 Two Questions for You
- 15:53 Bloopers
Episode Questions for You To Consider
- Was the tombstone talk too much?
- Is this the week you call in and share something with my podcast audience?
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- The Dash Poem
- What’s New: 1:1 Coaching Open Spots
- Ask Coach Christine: The New FAFSA Calculation
- Where’s Christine: 👀 for Rachel Lankester, Deirdre Dolan Nesline & Me on Clubhouse!
- Where’s Christine: Podfest Global Summit - Want Your Free Entry Level Pass? Awesome! Click this link. Use the code EmptyNestSuccess, choose your ticket, check out and connect with me in the app!
- Thank you to Lesa Beals of the Not Your College Life podcast!
- Where’s Christine: Media & Press Page
- Celebrate Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
- What's in Your Toolbox?: Spotify Deep Focus Playlist | Thanks to Alesia Galati
- Find the Funny: My Reaction to the Lawyer with a Cat Filter
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend!
🗨 "How do you react when you notice the potholes of your life? Do you notice them? Are you conscious enough in your thinking to consider that you may have seen this one before and it’s time to learn how to work around it?"
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
Episode Topics & Their Minute Markers
- 01:00 Intro
- 02:17 My Wish For You Today
- 02:39 New Things: Potholes, A Month Off, Daughter is Back to School and February Coaching Opportunity
- 06:10 Ask Coach Christine: "My child wants to move to an apartment close to their campus and their classes are online. Why?"
- 08:55 I need my morning reset time
- 10:27 On Clubhouse
- 11:40 Celebrate You & Your Wins: Thanks to my TikTok friends for their contributions
- 13:06 What's in Your Life's Toolbox?
- 13:52 Let's Find the Funny!
- 13:59 Your Children Want to Feel Heard
- 15:06 Two Questions for You
- 15:53 Bloopers
- 16:02 Still Listening?
Episode Questions for You To Consider
- Do you have potholes where you live?
- Will you check in with your children this week and make some time to really listen?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p129/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- What’s New: 1:1 Coaching Open Spots
- Where’s Christine: Media & Press Page
- Celebrate Your Wins: @EmptyNestCoach on TikTok
- Find the Funny: Bernie Sanders Inauguration (Mittens) Memes
- Still Listening: Bernie Sanders Had the Best Reaction to Those Inauguration Memes | Photographer of Bernie Sanders’ inauguration meme said it’s not that ‘great’ of a picture - but he liked the senator’s mittens
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on: * Clubhouse! @EmptyNestCoach * TikTok: @EmptyNestCoach * Instagram: @EmptyNestCoach * Linkedin: @EmptyNestCoach * Twitter: @EmptyNestCoach * Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my amazing friend.
A new episode, a totally new format, and 2021 has already shown it isn't giving us a break. Should you feel overwhelmed, I recorded this message to give you permission to reset yourself, rather than typing a whole bunch of stuff here.
As always, I'm cheering you on. I can't wait to see the work you do in your life to allow you to make a difference in your own life, the life of your loved ones and in the world.
Cheering you on!
🗨 "I want to tell you now if you’ve never heard it before, you are not responsible for your parents’ emotions."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
Episode Topics & Their Minute Markers
- 00:56 Intro
- 01:35 My Wish For You Today
- 02:06 New Things: The quote I'm focusing on this year, enjoying the journey of life, picking one social media outlet, new podcast structure & my daughter heads back to campus
- 08:00 Ask Coach Christine: "How do u tell your crazy over obsessive mom you're moving out at 19?"
- 12:01 My Lessons Learned: You don't earn a response from me just by commenting.
- 12:35 Where's Christine? In a documentary and a magazine!
- 13:21 Celebrate You & Your Wins
- 14:35 What's in Your Life's Toolbox?
- 15:15 Let's Find the Funny!
- 16:09 What I Wish My Parents Knew - Have a student with online classes? This one is for you.
- 17:08 Two Questions for You
- 17:57 Bloopers
- 18:15 Still Listening?
Episode Questions for You To Consider
- What will you submit to an upcoming episode?
- What new section (or sections) resonate with you the most?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p128/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- What’s New: Private Coaching | Free Seven Lesson Course - A Guide To Uncovering My Future | Workshop - Why Resolutions Don’t Work
- Where’s Christine: Media & Press Page
- Celebrate Your Wins:Leveling up Your Life, Episode 35
- Find the Funny: Kyle Scheele Video 1 | Kyle Scheele Video 2
- Still Listening: The Queen’s Gambit
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on: * Instagram: @EmptyNestCoach * TikTok: @EmptyNestCoach * Linkedin: @EmptyNestCoach * Twitter: @EmptyNestCoach * Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
I hope
- You are wrapping up 2020 and heading into 2021 by managing your thought-box deliveries well
- Your family is healthy and safe
- You know (or are working) to know your future-self
- You realize (or are beginning to realize) how powerful you are
This episode's full transcript is available on my website.
Don't forget to subscribe, rate, and review this podcast!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Episode 121: Last Full Episode Before Break
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
A super quick hello, today. 💚
Hello, my ah-mazing empty nest friend,
I hope
- You are wrapping up 2020 by managing your thought-box deliveries well
- Your family is healthy and safe
- You know (or are working) to know your future-self
- You realize (or are beginning to realize) how powerful you are
This episode's full transcript is available on my website.
Don't forget to subscribe, rate, and review this podcast!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Episode 121: Last Full Episode Before Break
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
I hope
- You are wrapping up 2020 by managing your thought-box deliveries well
- Your family is healthy and safe
- You know (or are working) to know your future-self
- You realize (or are beginning to realize) how powerful you are
This episode's full transcript is available on my website.
Don't forget to subscribe, rate, and review this podcast!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Episode 121: Last Full Episode Before Break
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
I hope
- You are wrapping up 2020 by managing your thought-box deliveries well
- Your family is healthy and safe
- You know (or are working) to know your future-self
- You realize (or are beginning to realize) how powerful you are
This episode's full transcript is available on my website.
Don't forget to subscribe, rate, and review this podcast!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Episode 121: Last Full Episode Before Break
- View the Video (Instagram Reel) that goes with the Audio
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
I hope
- You are wrapping up 2020 by managing your thought-box deliveries well
- Your family is healthy and safe
- You know (or are working) to know your future-self
- You realize (or are beginning to realize) how powerful you are
This episode's full transcript is available on my website.
Don't forget to subscribe, rate, and review this podcast!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Episode 121: Last Full Episode Before Break
- View the Video (Instagram Reel) that goes with the Audio
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on: * Instagram: @EmptyNestCoach * TikTok: @EmptyNestCoach * Linkedin: @EmptyNestCoach * Twitter: @EmptyNestCoach * Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend, I hope
- You are wrapping up 2020 by managing your thought-box deliveries well
- Your family is healthy and safe
- You know (or are working) to know your future-self
- You realize (or are beginning to realize) how powerful you are
This episode's full transcript is available on my website.
Don't forget to subscribe, rate, and review this podcast!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Express Coaching Lesson 1 Reel on Instagram (or see below)
For everything else visit https://youremptynestcoach.com/links/
Music used in Instagram Reel: Music: Acoustic Guitar 1 Musician: music by audionautix.com License: https://creativecommons.org/licenses/by/4.0/legalcode Between shows spend time with me on: * Instagram: @EmptyNestCoach * TikTok: @EmptyNestCoach * Linkedin: @EmptyNestCoach * Twitter: @EmptyNestCoach * Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
When this episode goes live, I'll be in my car, traveling to see my daughter's senior art show, and then will bring her home for winter break a couple of days later. Honestly, when she headed off to campus, I did not have high expectations that her school would continue on-campus through Thanksgiving. It is nice to have a pleasant surprise in 2020 - one that requires no major thought work.
In this episode, I mention the idea of a motherhood memory book and share my podcast plans for the remainder of 2020.
Be sure to subscribe to my podcast in your favorite podcast player, if you haven't already, as that is the best way to be notified of new episodes.
I have a feeling I'll be most active on TikTok and then Instagram over the holidays, so I also invite you to follow me there.
Enjoy time with your family this holiday season, my empty nest friend, and remember that you are amazing!
🗨 "... what if we were to create a Motherhood Memory Book that allows us to capture large lessons learned, or celebrate accomplishments that aren’t just our child’s sporting event, scholarship honor, first steps? Those sorts of things. What if we created our own Motherhood Memory Book? Our memories, our lessons learned."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- To Consider Creating a Motherhood Memory Book
- To Consider Your Accomplishments or Top Moments Over the Last 18 or so Years
- My Top Moments
- How I'll Post Episodes for the Remainder of 2020
Episode Questions for You to Consider
- What do you think about the motherhood memory book idea?
- Are you following me on Instagram yet?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p121/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Join the Flock today!
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on: * Instagram: @EmptyNestCoach * TikTok: @EmptyNestCoach * Linkedin: @EmptyNestCoach * Twitter: @EmptyNestCoach * Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
I have the quick answer and the long answer in this episode. 💚
Enjoy!
🗨 "You get to call this next chapter of your life whatever you want: An adventure, a creative process, or a discovery. And don't feel limited by what I come up with. What ideas do you have?"
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- What Coach Christine's Thoughts are on Avoiding Empty Nest Syndrome
- New Words to Use for The Next Chapter in Your Life
- My High-Level Thoughts on Moving Forward in These Years
- What Support Options I Have For You
Episode Questions for You to Consider
- Have you ever considered divorce?
- What do you make divorce mean for yourself or others?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p120/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Join the Flock today!
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on: * Instagram: @EmptyNestCoach * TikTok: @EmptyNestCoach * Linkedin: @EmptyNestCoach * Twitter: @EmptyNestCoach * Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
This topic seems to be either a big part of your life or is a taboo topic in what I've witnessed. I haven't run into many humans in my age range that comfortably discuss divorce - except for a fab podcaster I mention in this episode. Even when a divorce doesn't personally impact someone, the discomfort is almost always visible when divorce is mentioned in a conversation.
Somehow, this is surprising in 2020, despite the level of surprises in 2020.
Divorce is a word. We choose how much power we allow the WORD to have in our life. If you are in the process of a divorce, outside of the financial and legal implications (I can't speak to those), you do have the opportunity to move forward in a way that will serve you well - or not.
🗨 "Life is a beautiful mess. Make it YOUR beautiful mess and create a masterpiece going forward. You get to decide who you’ll be. Don’t think for a moment that you are defined by divorce. You are more than divorced. You are amazing you, who happened to have experienced divorce."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- To Consider Love in a Divorce
- To Remember to Choose Thoughts that Provide You with A Positive Energy in Your Life
- Acceptance Allows You To Move Forward
Episode Questions for You to Consider
- Have you ever considered divorce?
- What do you make divorce mean for yourself or others?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p119/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Doing Divorce Right Podcast
- Jennifer Hurvitz
- Doing Divorce Right Instagram
- Doing Divorce Right Facebook Group
- Bowling Green State University Research
- Join the Flock today!
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on: * Instagram: @EmptyNestCoach * TikTok: @EmptyNestCoach * Linkedin: @EmptyNestCoach * Twitter: @EmptyNestCoach * Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Breaks benefit us. We know this.
Why, then, is it incredibly difficult for us to take the time for ourselves? As mothers, we tend to be experts at not taking breaks. So much so that when we do have downtime, we may not be sure what to do with ourselves.
Hmm, a micro-level of the whole empty nest experience, isn't it?
It might be thirty minutes sitting in your car in your driveway or a parking lot with your favorite music, or it might be more than that. Find something that will rejuvenate you in some way, and do it.
Head to your CEO of Your Life's Toolbox for inspiration.
You are amazing. Now take some time for yourself to uncover a bit more amazing-ness than you are allowing yourself to see right now.💚
🗨 "We all know it makes sense to take the break, to rejuvenate, to get the sleep you need, to hydrate yourself, to eat well, but sometimes our protector thinks they know better."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- A Way To Consider Breaks in Relationship to Your Protector and Your CEO Life's Toolbox
- Reminders for Why Breaks Are Good
- To Consider a Break
Episode Questions for You to Consider
- Are you good about taking breaks in your life?
- When was your last break?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p118/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Join the Flock today!
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on: * Instagram: @EmptyNestCoach * TikTok: @EmptyNestCoach * Linkedin: @EmptyNestCoach * Twitter: @EmptyNestCoach * Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
If you have a child in college, and they'll continue to be a college student next year, it is time to complete the FAFSA!
It is also time to think about winter break.
Whether they were on-campus or not, I've got you covered in this episode as, it isn't always a party when they return home. 🎈
🗨 "Your child will be different when they return home, whether it is their first semester in college or their fourth. I can’t tell you exactly how they’re going to be different, but I can tell you they will be different."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- A Reminder that The FAFSA is Open for the 2021-2022 School Year
- Things to Consider for the Upcoming College Breaks - Even if Your Student is Home!
Episode Questions for You to Consider
- Do you need to complete the FAFSA?
- Are you ready for the upcoming college break?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p117/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- StudentAid.Gov
- Reels: Tip 1 | Tip 2 | Tip 3
- Join the Flock today!
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
In this episode, I spill the beans on an embarrassing moment in my middle school years. I had not planned to dive into that story, but ideas and concepts sometimes appear, and I go with the flow.
Goodness gracious, there is so much power in laughing at yourself.
This episode topic originated from an Instagram Reel where I poked fun at "life coaches" (mostly myself) and our my abundant use of analogies.
And when I say extreme use - a few of you thought I was serious with my Reel - which made me laugh at myself more. 😂 Thank you for that.
Consider for a moment what life would be like if you laughed at yourself a bit more: not in a cruel way but a, "Well, I see the silliness in that, and I don't take myself too seriously," kind of way.
In the end, it may alleviate the pain a bit when another human laughs because you've already released the power the situation could have held on your life.
Cheers and Giggles!
🗨 "What if your protector could slide on a pair of sunglasses that had a funny filter. Would anything change for you?"
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- What Happened When I Recently Poked Fun at Myself
- An Embarrassing Story from My Middle School Years
- To Consider Giving Your Protector a Pair of Glasses That Have a Humor Filter
Episode Questions for You to Consider
- How serious do you take yourself?
- Does the tissue box analogy need to die?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p116/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Episode #49: The Power of Laughter
- How Laughing at Yourself can Change the World, Brad Jenkins: Tedx Cape May
- Join the Flock today!
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Have you ever wondered how long you will be experiencing empty nest syndrome?
You aren't alone! It is a commonly searched phrase on the internet.
I did a light bit of research for this episode, and share my thoughts on the time frame I found listed high in my search results.
I'd love to know your thoughts.
This transition is one that can be as beautiful or heart-wrenching as you allow it to be. If you enjoy this episode or are curious about more, subscribe to my podcast, and let's get you in a place that serves you, your future-self, and others in your life well!
🗨 "Apparently, this question is googled often, “how long does it take to get over empty nest syndrome.' I can understand that. Especially when a mother is first experiencing some of those overwhelming bittersweet feelings that could feel soul-crushing if you can’t find a way to the other side of them."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- What I Found When Searching How Long Does Empty Nest Syndrome Last
- My Thoughts About One of the Top Search Results
- An Analogy About the Transition
Episode Questions for You to Consider
- Are you continually in a race to your life’s next milestone?
- Are you ready to slow down, dig deep, and to be ready for anything?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p115/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Laurey Bennett Levy's Amazing Art on Instagram
- HuffPost Live Article Referencing the "fun survey"
- The "fun survey"
- The World's Toughest Race
- Episode #44: The Power of Now (Presence)
- Join the Flock today!
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Have you experienced being peaceful and then having someone ask you, "what is wrong?" or said, "what is wrong with you; why are you upset?"
It seems bizarre. But if your behavior is different from what others are used to, they are interpreting your change as not calm, while all the while, you are feeling an inner stillness.
Let's let them be them, while you remain your new, peaceful self. Well, we can try. 🤣
🗨 "I’m incredibly proud of you. You are doing the work, my friend. You may be discovering peace in your life that you hadn’t known before. It is amazing, isn’t it?"
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- An Analogy For Keeping Your Inner Stillness
Episode Questions for You to Consider
- Have you experienced calm waters inside of you while others perceive you as the opposite?
- Are you able to find peace often in your life?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p114/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Episode #45: Why is this work so difficult?
- Episode #86: When Others Toss Things Over Your Fence
- Join the Flock today!
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Some years the unexpected is more the norm than the norm (whatever that means). The unexpected has a way of leveling us up, stretching us, and making us stronger. When we focus on a specific project or route for our lives, the unexpected may cause gut reactions such as,
- "Why have I been working on this project the whole time?" or
"My work must have moved out of my zone of genius."
Or the dreaded: - "Wow, I've been on the wrong path this whole time!"
Sure, that could be the case, but when we zoom out to the bigger picture of our life, it might only be time to move that project to the warming oven for a bit until other things have matured. You'll never go wrong if you consider both before making a big decision.
🗨 "Try different things, and know that some “recipes in the pots' are going to cook up a lot quicker than you were expecting."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- An Analogy to Consider When Unexpected Opportunities Enter Your Life
- To Remember to Discern What You Are Making it All Mean
- To Remember that What You Are Making it Mean is Optional
Episode Questions for You to Consider
- How many pots do you have on your stove?
- Is this analogy useful?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p113/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Last Episode (#112): When We Are Forced to Change Course
- Thought-Box-Deliveries Start at Series 1 Above
- Episode #13: Future You Has All the Power
- Join the Flock today!
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Sometimes challenges - and opportunities - pop up in our life. What do you make them mean? I explore this in today's episode.
🗨 "Life isn’t a one way, smooth sailing go-kart course, or street. It has detours. It has bumps. It has U-turns sometimes. Yes, sometimes we change course consciously, by making a decision, or we change our mind. But other times, life forces us to change course for one reason or another."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- An Analogy for When Life Takes You Off Your Expected Course
Episode Questions for You to Consider
- How do you do when you are forced to change course?
- Will this analogy help next time you are forced to change course?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p112/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Thought-Box-Deliveries Start at Series 1 Above
- Episode 26: Changing Your Mind is Okay (Spider Web)
- Episode 29: I don't Know What to Do Next! What Should I Do With My Time? (Simmering)
- Join the Flock today!
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Believe it or not, non-empty-nest humans listen to my podcast!
What?
Yep!
Since I create these episodes with someone in mind who isn't quite yet in the empty nest, this makes sense! Sure, many of my examples are empty nest specific, but you can change them to apply to your current circumstance. Empty nest or not, thanks for listening, my beautiful friend!
🗨 "... the lessons I teach are life lessons. Whether your child is heading to college, the armed services, an apartment out on their own, off to get married, or if they are only seven years old and it just hit you that they will leave one day, I’m here for you."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- Why It Makes Sense That Not-So-Empty-Nesters Enjoy My Podcast
- If This is You, How to Choose Specific Episodes
Quick Tip Submission
- Oxygen Mask: Rachel Lankester, Magnificent Midlife
Episode Questions for You to Consider
- Is the empty nest part of your life at the moment?
- Do you see how what I teach can benefit anyone?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p111/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Rachel Lankester of Magnificent Midlife's Quick Tips Page
- Still Listening Section: Colon Cancer Signs & Symptoms
- Still Listening Section: Chadwick Boseman dies of Cancer
- Join the Flock today!
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
How are you doing? Let's check in.
🗨 "Any time our life is challenged we have an opportunity. An opportunity to hide, an opportunity to grow, an opportunity to rise to the challenge, and opportunity to dig deep within ourselves - to question beliefs that we thought were “right” but maybe it is time to look at the world with new eyes."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- To Consider Challenges as Opportunities
- An Activity to do When You Feel Your Mental Energy is Being Drained
- To Consider Transferring Your Thoughts Onto Paper
Quick Tip Submission
- High School Senior Tips for the College Search: Anne Vaccaro Brady, The Parents Guide to the College Puzzle
Episode Questions for You to Consider
- How are you handling 2020?
- Has 2020 provided any pleasant surprises to you?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p110/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Where's Christine: How To Create a (Successful) Podcast Channel: 20+ Expert Tips
- Anne Brady's Quick Tip Page
- Free Program: A Guide to Uncovering Your Future
- Episode #17: Green Popsicle Sticks & Community
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
In this podcast episode, I share a few helpful nuggets from inside the GPS Support Flock: Your Flight to Empty Nest Success.
🗨 "Make sure you are your biggest fan."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- The Power in Getting to Know Your Future Self
- Some Words to Say to Yourself As You Work To Discover Your Future Self
Quick Tip Submission
- Travelling Light Tips (Wrap-up): Katherine, The 5 Kilo Traveller
Episode Questions for You to Consider
- Do you know your future-self well?
- Does your future-self have anything to say to you?
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p109/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
- Katherine, The 5 Kilo Traveller's Quick Tip Page
- My Instagram Reels : The Wiggles | 3 Things To Remember When Your Child Returns to Campus | 3 Reasons to Join an Online Community
- Free Program: A Guide to Uncovering Your Future
- Episode #17: Green Popsicle Sticks & Community
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Intuition. What are your thoughts about it? I share mine in this episode.
🗨 "My theory is that much of a human’s unsettledness, or restlessness, has more to do with not following their own intuition/guidance/GPS, than to do with the outside world. Internal peace is life changing, and then, you know how to take the next step. It’s so worth the discomfort to discover it. But then, trusting it is the next big step."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- What Coach Christine Thinks About Intuition
- Where the Idea for This Episode Came From
- What This Has To Do With Empty Nesting
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p108/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
The Instagram Post that Inspired this Episode
Check out Terri's Podcast: Mixing Up Midlife
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Here we go. Another attempt at college during a pandemic. What an adventure for all of us - whether your child is heading back to campus with face masks, symptom monitoring, physical distancing, and no group hangouts, or if they are home.
No matter the choices that your family has made, motherhood is an adventure. Empty nesting shows up in our lives a little bit differently for each of us, but in the end, we all are doing our best to navigate this thing called life. If you need help discovering your future self, I'm here for you when you are ready to get to work.
Take deep breaths, my empty nest friend (or future empty nest friend), and do your best to enjoy the ride.
🗨 "I thought I would do a quick rundown of resources that I have available to you as you adjust to the empty nest - and for some of you the not-so-empty-nest."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in This Episode
- Resources I Have Available to You for the Empty Nest Transition
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p107/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources
Episode 2: Is the Empty Nest Real?
Episodes 3-7: Empty Nest Prep Series
Episode 9: When You Aren’t a Fan of Your Child’s College Major
Episode 18: How to Get Rid of Guilt
Episode 25: My Partner is Driving Me Crazy!
Episode 29: Christine, I Don’t Know What To Do Next!
Episode 31: How Do I Find Friends in the Empty Nest?
Episode 28: The First Semester Transition: What To Expect
The Not So Empty Nest Series
Free Training: Why You Don’t Know What Is Next For Your Life
Your Empty Nest Coach on Pinterest
Your Empty Nest Coach on Instagram - Reels!
👀Where's Christine? Inspiring Mompreneurs with Lauren Kinghorn
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
This is your reminder to feel those feelings.
🗨 "...whether your child (or children) are heading back to campus or staying home - for whatever reason, I encourage you to feel those emotions. Trust that you are strong enough to process through them."
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p106/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
I had another topic scheduled for today, but with my clients, friends, and colleagues struggling with figuring out their fall season this year due to school changes, I sat down in front of the mic to share some unscripted thoughts with you. Forgive the rabbit trails. 🐰
My friend, please know that while the next few months look like a hot mess, you can handle it.
Here are some thoughts to try on. Adjust as needed. 💚
- "This isn't what we planned at all, but we will figure out how to make it work, and I'll be patient with myself as I navigate the journey forward."
- "This isn't what we planned. I'm not sure what the future looks like, but I can figure out my next best step at this moment - even if it is to stare at the wall to calm my brain."
Let's be real. Sometimes this is needed.
- "Online again: Well, I know what didn't work last time around. How can I change those areas?"
- "Online again: I can adapt in ways that I couldn't imagine a year ago. This won't look the way I had planned, and that's okay."
🗨 "Be there for your children. All of the thoughts and anxiety that you have (about our current situation) they feel that - and they have their own. So I encourage you to get to know them no matter their age - what's going on in their mind?" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Watch Your Thoughts * Look at What You Are Considering Homeschooling * Consider True Homeschooling * Consider Cyber Schools * Why I Call Our Children (even those over 18) Children * To Consider the Level of Risk You Are Willing to Take and Do Your Thought Work
Episode Resources * From Still Listening: Spider Web - Episode #26 (Changing Your Mind is Okay) * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p105/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
A few weeks ago, I booked a local campsite for 24 hours to reset myself. Wow, I needed that! In this episode, I share my campfire thoughts with you.
🗨 "Giving up at any one step doesn't mean you are a failure; it just means you stopped doing it." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * A Couple of Useful Thoughts To Have When You are Working Toward a Goal
Episode Questions for You To Consider 1. Do you jump to the thought, “I have failed,” or a similar thought, often? 2. Have you thought about moving some things around to ignite the flames in an area of your life?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Quick Tip Submissions * Midlife is Your Time to Shine by Rachel Lankester of Magnificent Midlife
Episode Resources * Not-So-Empty-Nest Flock Space in the GPS Support Flock Membership * Dr. Jill Grimes' Guest Episode (#104): How to Prepare Your Child for On-Campus in the Fall * My First Retreat: An Audio Experience, Camping with Coach Christine * Midlife Reminder from Rachel Lankester - check out all of her Midlife Reminders! * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p104/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
If your child is scheduled to head back to campus in four to six weeks, you may have questions about how to best prepare for campus during COVID.
In this episode, I have great fun chatting with Dr. Jill about this topic. We talk about forms, checklists, favorite chapters of her new book, and so much more!
Her book, The Ultimate College Student Health Handbook, Your Guide for Everything from Hangovers to Homesickness, is the perfect reference book for both you and your child. I give it my five happy chick rating, and I invite you to listen to the full episode.
🗨 "We are in this together and it's going to be okay.” ~ Dr. Jill Grimes, MD This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Learn how Dr. Jill became an author and an on-campus health provider * What forms Dr. Jill plans to complete ahead of time for her college-aged daughters * Student health care center tips and advice * The moment we came up with the COVID Emergency Bag Checklist * And more!
Episode Questions for You To Consider 1. Have you picked up Dr. Jill’s book yet, or are you on the way to order it? 2. What question do you wish I had asked Dr. Jill?
Quick Tip Submissions * The Stages of Instagram by Jo Davies, Humorous Observations
Episode Resources * Dr. Jill's book: The Ultimate Guide to College Student Health Handbook, Your Guide for Everything from Hangovers to Homesickness * Pulse Oximeters * Mama Bear Legal Forms * Raccoon hugs (physically distanced virtual hug) GIF * Confused About COVID-19 Masks? Let's Talk * Jo Davies - Learn More * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p103/ For everything else visit https://youremptynestcoach.com/links/ First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Fall 2020: some of our children's schools have plans for an on-campus return, and the campus won't be the campus our child(ren) left or visited. Life is different, and campus life will be no exception.
While our daughter is scheduled to head back to college in less than six weeks, that may or may not come to fruition. 2020 has a sneaky way of showing us that plans are rarely concrete. In the meantime, the best thing our family can do is prep for a return to campus with the knowledge we have now. In this episode, I share some things we are doing to prepare for an on-campus semester.
🗨 "If your child doesn't already have a thermometer and a first aid kit - it is time to round one up for the fall!” This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * The Ways That Coach Christine And Her Family Are Preparing for a Fall On-Campus Semester * To Consider Talking About the What-Ifs
Episode Questions for You To Consider 1. If your child is heading back to campus soon, what are your biggest concerns? 2. Do you have a medical question about your child being on campus in the fall?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Quick Tip Submissions * Merino Wool by Katherine, The 5 Kilo Traveller
Episode Resources * Merino Wool Tip from Katherine - See all of her Quick Tips! * Pinterest: College Dorm Room Supplies, DIY Kits, etc. * College Move-in Supplies * What Life Skills Does My Child Need for College? * CDC - Cloth Face Coverings * College Students Want to Party: How They Keep Their Social LIfe This Fall * Surprising Ways College Will Look Different This Fall, Grown and Flown * College Parent Support Community on Facebook hosted by Dale Troy * Collegehood Advice: Should You Take a Gap Year with Julia Rogers * Rebecca Moses, The Stay Home Sisters * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p102/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
In this episode, I share the first portion of my free training: Why You Don't Know What is Next For Your Life, Psst... it isn't your fault.
In the full training session, I share with you how I found success in the empty nest, you will learn a bit more about me, and I ask you to consider two types of women entering the empty nest.
Which empty nest mom resonates with you?
Enjoy!
🗨 "If you notice, CEO of her Life Sally also has badges, but these are her superhero badges!”
This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To Consider That There are Two Types of Women Entering the Empty Nest * If You Have The Interest to Learn More About Becoming the Conscious Effective Olympian (CEO) of Your Life
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources * Watch the Full Training/Webinar Now: Why You Don't Know What is Next For Your Life - How To Find Success in the Empty Nest * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p101/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Wow - episode 100!
I decided to celebrate this milestone by sharing lessons learned from podcasting, creating a business, and life.
Enjoy!
🗨 "Be In it For The Long Haul. Take the amount of time you think it will take, double it, double it again and then triple it: THAT amount of time. If you are good with THAT amount of time to reach your goals, you are going to be well ready for the ups, downs, journeys, pivots and changes needed along the way.” This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * My Top Advice for Podcasting, Creating a Business, and Life
Episode Questions for You To Consider 1. Do any of these resonate with you? 2. Do you have lessons learned to share with others?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources * She Podcasts * College Tips courtesy of Dale Troy: Crush College Stress Website * Episode #17: Green Popsicle Sticks & Community
Still Listening? Section Resources
- The 13th on Netflix
- How to Build an Antiracist World Ted Talks Daily Podcast
- History Has Its Eyes on You from Hamilton on Spotify
- Rachel Cargle | The Great Unlearn
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p100/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
I know it is June, but with colleges beginning to announce their 2020 fall plans, I've heard parent concerns in all areas:
- I hope they aren't online only!
- I'm worried about them going back!
- I'm concerned about it all!
Let's chat a bit about that today, and try an activity.
🗨 "You have the choice to resist a situation or to process through feelings and move on. BUT, until you know what is ahead, enjoy where you are now.” This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * A New Activity To Try And To Consider For Your CEO Toolbox * To Use Presence As A Reset * To Work On Processing Through Your Emotions
Episode Questions for You To Consider 1. Are you able to make fall plans for your family members as of yet? 2. How are your thoughts about fall plans that may exist?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Quick Tip Submissions * A New Hair Style is Anti-Aging Advice courtesy of Susan Stevens * What to Do With Gardening Tools You No Longer Use courtesy of Deirdre Dolan Nesline
Episode Resources * Beauty Quick Tip courtesy of Travel Tips by Susan Stevens - See all of her Quick Tip Submissions! * Decluttering Quick Tip courtesy of Deirdre Dolan Nesline - See all of her Quick Tip Submissions! * DARK on Netflix (mentioned in Still Listening? section) * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p99/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
I recorded this episode a few weeks ago. Created for the moments in your life where other humans rub you the wrong way: when you know you have to work around them (or with them), and something about them pushes your buttons.
To be clear, I would not use this process for racist, abusive, or anti-humanity situations.
But for those button-pushers that you need to navigate around in your life, seeking peace within yourself isn't meant to help them, it is to help you. Imagine finding different ways to navigate your interactions going forward. We don't learn these things to quickly tell our friends and family how to do things better so they'll be a better person. Wouldn't it be nice if it were that easy?
No, WE change how we handle things, and then others may want to know more - or they won't - either way, you have more peace in your life. Life gets interesting when peace is within you.
🗨 "Another human in your life is always outside of your fence. You can’t control them. You can’t control their thoughts or actions. What you CAN control is your thoughts about them.” This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * How to use the concept of a protector to view others differently * To remember to protect your energy - and those problematic humans may disappear on their own
Episode Questions for You To Consider 1. Who did you have in mind when you began listening to this episode? 2. How may you picture their protector in a way to provide peace in your life?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources * Quick Tip courtesy of Travel Tips by Laurie: YouTube | Instagram * Your Brilliance: Empty Nest Tips for Rediscovering Yourself with Coach Christine * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p98/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
When you do the work on yourself, when you train your protector well, it becomes apparent what you need to do and when you need to do it - and that includes speaking up for others.
In this episode, I share my thoughts on why I did this episode, my thoughts on Black Lives Matter, and I bring to your ears three beautiful voices.
Do you want to skip my section entirely? Jump to the 07:52 minute marker. 💚
🗨 "Black lives matter is a freaking cry for equality. It isn't about taking anything away from others; it's a cry for someone (those who have the power to do something) to listen and to take action." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). Guests In This Episode * Valerie Albarda * Tiana Morton * Allyssa Jones
Episode Resources & Places to Start
- Campaign Zero
- George Floyd’s Brother’s Prayer Vigil at the Site of His Death
- NY Times article
- One Stop Shop for petitions, resources, education, donations, and more to help #BlackLivesMatter movement: https://blacklivesmatters.carrd.co/
- 75 Things White People Can Do For Racial Justice
- Anti-Racism Resources for White People
- Historical Twitter Thread
- Help when you have no money: This video project was created to offer people a way to donate to #blacklivesmatter without having any actual money or going out to protest themselves. 100% of the ad revenue this video makes through AdSense will be donated to the associations that offer protester bail funds, help pay for family funerals, and advocacy that are listed in the beginning of the video.https://www.youtube.com/watch?v=bCgLa25fDHM
- Cuomo on George Floyd's Death and Police Brutality Protests: "I Stand With the Protesters"
Change the World:
from the EP After Hours by Allyssa Jones released May 26, 2016
Produced by The Audio Outfit
Written by Khalel Pritchard, Apollo Payton, & Jahmal White
Background Vocals: Allyssa Jones & Khalel Pritchard
Additional Vocals: Apollo Payton
Bass: James Gurrier
Arranged by Jahmal White
Mixed by Andy Pinkham
Recorded by Apollo Payton at Levels Studio (Boston, MA)
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p97/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Wrapping up the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I share about the importance of a well-curated toolbox. For best results, your CEO toolbox must contain resources chosen specifically for you.
🗨 "The top tray items should be things that you consciously choose to use when you aren’t able to dig deep into that base level right away, the band-aids - if you will. The foundational-level items are the deeper work, the cure for what ails you.” This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To Consider Your Foundational Level Items * To Begin to Fill Your Conscious Effective Olympian (CEO) Toolbox * To Periodically Inventory Your CEO Toolbox * To Consider Drawing a Picture of Your Toolbox
Episode Questions for You To Consider 1. How is the inventory in your CEO Toolbox? 2. Do you already have exceptional foundational items for your toolbox?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources * Your Brilliance: Empty Nest Tips for Rediscovering Yourself with Coach Christine * Episode #2: Is the Empty Nest Real? * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p96/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! We are back with another Quick Tips episode with some 2020 Your Empty Nest Coach Quick Tips Team members and a special guest. Enjoy! This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
Tips Shared in this Episode 🌟 Lockdown Is Like Being Back At School 🌟 Be More Whale 🌟 Summer Shampooing 🌟 Three Things A Day 🌟 Shoes Make The Outfit 🌟 Banish Loneliness 🌟 Wear Heavier And Bulkier Gear On a Plane 🌟 Try The Three Minute Game 🌟 You Are Amazing 🌟 And More! This Episode's Tips Provided By * Jo Davies * Rachel Lankester * Susan Stevens * Gretchen Hoffmann * Jenn Musselman * Deirdre Dolan Nesline * Katherine: 5 Kilo Traveller * Leah Carey * Your Empty Nest Coach, Christine
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources: * Rumi's Little Book of Life: The Garden of the Soul, the Heart, and the Spirit * Leah Carey's Website * Meet the Your Empty Nest Coach Quick Tips Team * Episode #72: The Not So Empty Nest Series Begins * Episode #75: Katy Oliveira & Coach Christine Discuss College At Home * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p95/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Continuing in the series of your CEO (Conscious Effective Olympian) life toolbox, in this episode, I encourage you to find your flock - and to evaluate the flock(s) already in your life. A well-placed, positive flock in the foundational level of your CEO toolbox has the potential to lift you to heights that would be incredibly challenging, or impossible to reach if you were flying solo.
🗨 "A good flock will lift you to heights you couldn't do on your own by holding you accountable, being in line with your principles, and bringing positive energy to what you do.” This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To Consider The Flock Support That You Have In Your LIfe * What To Look For In a Flock for Your CEO Toolbox * To Find Your Flock * To Consider Our Flocks
Episode Questions for You To Consider 1. Do You Have a Great Flock in Your Life? 2. Are you ready to join the GPS Support Flock, Your Flight to Empty Nest Success?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources * Instagram Takeovers: See Takeovers Highlight * Redbook Article: 10 Ways to be the Kind of Parent Your Kid Looks Up To * Episode #2: Is the Empty Nest Real? * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p94/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Continuing in the series of your life's toolbox, I walk you through the CEO (Conscious Effective Olympian) Analysis Tool. We set up the tool in the last episode, and now it is time to dive in. If it resonates with you, I ask you to consider placing it in the foundational level of your toolbox. Use this as a key resource to get the momentum moving again when you find that yours halts.
I also share my first two-star review - and enjoy doing so!
🗨 "My empty nest friend, I want you to do amazing things in your life, and until you understand how much power you are giving away to the world by not understanding what is within your own control, you will continue to limit yourself. ” This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * How Thankful I Am For A Two-Star Podcast Review * How to WalkThrough and Use the CEO Analysis Tool
Episode Questions for You To Consider 1. How many times did you have to listen to this to get it? 2. What questions do you have for me?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources * Magnificent Midlife: Making the Most of an Empty Nest with Coach Christine * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p93/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Happy Mother's Day!💚
Celebrate You: Episode #50
2020
💚 Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
Hello, my ah-mazing empty nest friend,
Continuing in the series of your life's toolbox, I share with you the introduction of the CEO (Conscious Effective Olympian) Analysis Tool. This is the first of two episodes to cover this tool, and if it resonates with you, I ask you to consider placing it in the foundational level of your toolbox. Use it as a key resource to get the momentum moving again when you find yours halts.
🗨 Imagine that the message on the loud speaker says to you, "STOP! Momentum is needed. Please do your work to level-up your life, and then your travels will resume.” This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To Notice When Momentum Stops in Your Life * To Look At Yourself When the Momentum Stops * (07:35) The Introduction of the CEO Analysis Tool
Episode Questions for You To Consider 1. Has momentum stopped in your life in any area(s)? 2. What ride did you imagine when I invited you to take today's journey?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources * When the Clock Strikes Midlife: Top Ten Valuable Podcasts for Midlife Women * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p92/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! We are back with another Quick Tips episode! We are talking all things college in today's episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
Tips Shared in this Episode 🌟 College Scholarship Tips 🌟 What To Do When Your High School Senior Is Rejected By Every College 🌟 What To Do When Your High School Senior Is On A College Waitlist 🌟 When Your Student Is Home For An Extended Period Of Time 🌟 And More! This Episode's Tips Provided By: * Monica Matthews * Anne Vaccaro Brady * Carolyn Allison Caplan * Katy Oliveira * Your Empty Nest Coach, Christine
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources: * Meet the Your Empty Nest Coach Quick Tips Team * Episode #72: The Not So Empty Nest Series Begins * Episode #75: Katy Oliveira & Coach Christine Discuss College At Home * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p91/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Continuing in the series of your life's toolbox, I share with you my most favorite foundational level item: presence, and ask you to consider placing it in your toolbox.
🗨 "Presence: it is incredibly powerful, and when combined with the rest of your well-stocked toolbox, it will serve you incredibly well." This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To consider making presence an essential part of your life * Thought-deliveries that I have when I assemble a podcast episode * How much the audio in my podcast has improved over the last year 😂
Episode Questions for You To Consider 1. Is presence a part of your life? 2. How is your toolbox inventory going?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources * Episode #44: Make Friends With Now * Learning Success System: How Parents Emotions Affect Their Children and What to Do About It * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p90/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
In my last episode, I introduced the idea of a toolbox for your life. Guess what? Yes, we are starting another series of episodes to assist you in leveling-up your life. I have an activity for you today, where I invite you deliberately and lovingly begin to take inventory of your life's toolbox.
🗨 "In our life’s toolbox, we want to keep only the tools that serve us well; that make us feel happy and that lovingly create progress forward in our life." This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To Consider the Contents of Your Life's Toolbox * Self-Help Sally's Toolbox Contents * Band-aids vs. Cures Stocked in Your Life's Toolbox * The Importance of Taking Inventory of Your Life's Toolbox * An Activity to Assist with Taking Inventory
Episode Questions for You To Consider 1. Have you inventoried your top-tray toolbox items? 2. Are your top-try toolbox items stocked with love or shoved into the toolbox with no thought whatsoever?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
Episode Resources * 88 - The Conscious Effective Olympian Toolbox * Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector * Authority Magazine Article: 5 Ways to Develop Serenity During Anxious Times, with Christine Maziarz * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p89/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend,
Imagine that you ask someone to work on a broken item in your home. They walk up to your home – no vehicle of any sort – and have only the clothes on their body with them. You assume that they’ll come back later with resources to help them finish the job, but upon completing your explanation, they say, “Great! It will cost this much, and I can start now.”
You are a bit curious about how this will play out, so you hire them.
They interrupt you constantly, although quite politely, “By any chance do you have a phillips head screwdriver?” and such. Some items you have, and some you don’t. The “expert” hunts through your drawers (no, they didn’t ask) to find a dull kitchen knife to use.
You don’t allow this to last long. You can only take 30-minutes of it. Although, it felt like three hours 😣 – before you send them on their way.
Who wouldn’t bring the tools they need?
My friend, so many of us do this every single day in our lives. I introduce you to the idea of your life’s toolbox in this episode.
🗨 "These tools that Self-help Sally uses are more like band-aids for her than cures. So, that toolbox that I want you to consider is in your life, that I’m asking you to picture this week as you go forward, I want you to ask yourself if you have one at all?
If you do, what are your go-to coping mechanisms when life gets tough? In what ways are you like Self-help Sally?" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To Consider a Toolbox for Your Life * The Value in Stocking Your Toolbox Well * Meet Self-Help Sally * To Consider in What Ways You are Like Self-Help Sally
Episode Questions for You To Consider 1. Can you picture your toolbox? 2. What are your go-to life coping tools that you currently use?
Episode Resources * Midlife-A-Go-Go Episode: Midlife Women Surviving and Flourishing [in] the Empty Nest with Coach Christine * Listen to my Excitement on Purchasing an Axe in my Empty Nest Retreat Episode * CEO of Your LIfe: When Others Toss Things Over Your Fence * Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector * Episode #17: Green Popsicle Sticks & Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3 (this one): The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p88/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend, I have an activity for you in today's episode! Grab a piece of paper (you'll need both sides) and a writing utensil, then press play. 💚 🗨 "After all, empty nest success happens as you journey toward becoming the CEO of Your Life. Future you is already there. She’s waiting for you and cheering you on!" This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To Think Bigger About Your Journey * To Consider the Words You Use for the Empty Nest * A Sentence For Empty Nest Success * An Activity that You May Add to Your GPS Toolbox * And More!
Episode Questions for You To Consider 1. Is your empty nest success side of the paper anything like your empty nest side of the paper? 2. Which side of the paper would you prefer to live in moving forward?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * The Activity Starts at Time Marker 4:41 * Coffee & A Chit Chat - Empty Nest Syndrome, Part 1 * Coffee & A Chit Chat - Empty Nest Syndrome, Part 2 * Future You Has All The Power * CEO of Your LIfe: When Others Toss Things Over Your Fence * Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p87/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! I'm so curious what you think of this episode - do you notice anything different? 😀 🗨" Where you have the chance to level up is by making your protector aware of the herd of humans that darken your property." This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * What a "Herd" Can Do To Your Protector And What It Represents * The Importance of Noticing The "Herds" Outside of Your Fence * To Train Your Protector To See Your Herds
Episode Questions for You To Consider 1. Can you identify the thought-delivery throwing herds in your own life? 2. How is your protector doing with the training?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p86/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!
In this, the final episode in the Not So Empty Nest series, I share some updates with you and my thoughts on the empty nest and the not so empty nest.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
**What You Will Learn in this Episode**
- Coach Christine's Family Updates
- We Will Be Gifted With Another Opportunity to Adjust to The Empty Nest
- Opportunities That We Have In The Not So Empty Nest
- What I Believe With All Of My Heart
- Who Knows You Best
- Why I Created This Not So Empty Nest Series
- Resources I Have Available To You
- Bloopers😂
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
- Register for a Free Group Support Call
- Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector
- The Power of Sitting in the Simmer
- Leveling Up Your Life (Donkey Kong Your Life)
- Episode #17: Green Popsicle Sticks & Community
For detailed show notes and more, visit my website: https://youremptynestcoach.com/p85/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!
In our Not So Empty Nest series, today, I chat with Katherine the 5 Kilo Traveller, my light travelling friend from New Zealand. We chat about the restrictions in New Zealand, attempting to book a flight when the restrictions went into place and so much more.
Enjoy our conversation, and I hope your family is safe and healthy, friend!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
**Topics Discussed & Time Markers**
01:21 Katherine's Experience Due to COVID-19 Restrictions
03:10 New Zealand's 48-Hour Notice of Lockdown
05:00 How Are Things Different Now?
06:15 The Advantage Parents Have Right Now - Restrictions
06:52 How Many Days Has Katherine Worn Her Merino T-Shirt?
07:18 Katherine's Camino De Santiago Training Update
09:00 How the Restrictions Impact Her Travel Talk
10:49 The Coming Together of the World💭
13:15 Nothing Like This, The Importance of Documenting Our Experience
14:40 Katherine's Social Distancing Check-in
16:52 She's Motivated & Organized
17:30 Why Her Daughter Wouldn't Let Her Out of the House
19:00 Katherine's Message To You
19:45 Where to Find Katherine - see below, too 😀 & misc. conversations
23:32 Bloopers
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
- The 5 Kilo Traveller Website
- Follow Katherine on Instagram: The 5 Kilo Traveller
- Like Katherine's Facebook Page: The 5 Kilo Traveller
- Dan Mullins My Camino Podcast
- Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector
- Episode #17: Green Popsicle Sticks & Community
For detailed show notes and more, visit my website: https://youremptynestcoach.com/p84/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!
In our Not So Empty Nest series, today, I chat with Carolyn Cohen, AKA Coach Carolyn, host of the Wellness While Walking podcast. She's a delight to chat with even under our current circumstances. Enjoy meeting Carolyn, and I hope your family is safe and healthy, friend!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
**Topics Discussed & Time Markers**
02:05 Carolyn’s experience due to COVID-19 restrictions
04:00 Carolyn’s Social Distancing Check-in
05:10 Humor: Laughing Boosts Your Immunity
06:14 What We Find Funny
07:08 How To Handle Schedules For Your Children?
08:50 Eating Lunch Together? Send Your Ideas In!
10:00 Leveling Up in Social Distancing
10:30 Look at This Opportunity to Build Your Immunity
11:25 1918 Pandemic Testing of Patients in Outdoor Tents
12:00 Move Your Body & Don’t Seek Perfection
13:50 Gratitude
14:30 Where to Find Carolyn
16:07 Bloopers
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
- Listen to Wellness While Walking Wherever You Listen to Podcasts
- Wellness While Walking Website
- Follow Carolyn on Instagram: Wellness While Walking
- Like Carolyn's Facebook Page: Wellness While Walking
- TV Guide: Best Stand Up Comedy Specials on Netflix
- Taskmaster
- Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector
- Episode #17: Green Popsicle Sticks & Community
For detailed show notes and more, visit my website: https://youremptynestcoach.com/p83/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!
In today's episode in our Not So Empty Nest series, I share a conversation I had with two of my closest podcasting friends, Elaine Best of Angus Eye Tea and Carolyn Kiel of Beyond 6 Seconds.
This episode is a different topic than usual for me, but I thought you might want a glimpse into some of the behind-the-scenes of the podcasting side of my life.
I hope your family is safe and healthy!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
**What We Discuss in This Episode**
01:18 - Introductions
02:00 - What the COVID-19 Restrictions Are Like For Us
06:40 - Extroverted Elaine Gets a Routine
07:53 - Introverted Carolyn’s Husband Now Working From Home
09:43 - Doors Help - Christine’s Introverted Household
10:50 - Elaine’s Thoughts Go Out To College Students
11:42 - Elaine’s Obsession with Robin Hood
12:35 - Christine Adds Podcast Episodes
13:15 - Carolyn Ups Her Appearances on Other Podcasts
14:06 - The Next King Lear
14:40 - Indie Podcasters Have an Edge
16:36 - We Finally Did A Podcast Episode Together - It Took COVID-19
18:34 - Elaine Eating French Fries
18:49 - Tools & Techniques We Are Using To Keep Our Spirits Up
20:24 - A Couch Potato is not the Happiest Potato
21:59 - New Things We’ve Noticed About Ourselves
23:33 - Elaine's Canoe Has Leveled-Up
24:40 - Women in the Woods - Does Christine Make Any Sense?
25:30 - Are Extroverts Uncomfortable Now?
27:00 - What Podcast Should We Do, and Puns From Elaine
28:00 - Bloopers
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
- Subscribe to Elaine's Podcast: Angus Eye Tea
- Subscribe to Carolyn's Podcast: Beyond 6 Seconds
- Angus Eye Tea Website
- Beyond Six Seconds Website
- Photo of Ira Glass Recording This American Life at Home
- Episode #17: Green Popsicle Sticks & Community
For detailed show notes and more, visit my website: https://youremptynestcoach.com/p82/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! Though I recorded this well over a month ago, the topic may be needed today - or any day. 🗨"What does your child need? They need to know that you love them and are there for them. They need to know that you will listen to them. They need you to be the best version of yourself that is possible for you." This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * What Your Protector Will Want to Do When Your Child is Struggling * The First Thing to Do When Your Child is Struggling * The Importance of Watching Your Thought Deliveries & Training Your Protector * What Will Create or Deepen a Crack in a Relationship * And More!
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Questions for You To Consider 1. What is your go-to response when your child is struggling? 2. Who do you want to show up as when your child is struggling?
Episode Resources * Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector * Sitting in the Simmer of Life: Beef Stew * Changing Your Mind is Okay * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p81/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!
In our Not So Empty Nest series, today, Deirdre Dolan Nesline of DeClutter by Deirdre shares some things that you can do for future you when you have extra time at home.
I hope your family is safe and healthy!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
**What You Will Learn in this Episode**
- Things You Can Do When You Have More Time At Home
- How to Remove Photos from Sticky Albums
- Setting Up Your Paperwork
- Time Management Tips
- And More!
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
- All of Deirdre's Quick Tips and Where to Find Her
- APPO.org
- Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector
- The Power of Sitting in the Simmer
- Leveling Up Your Life (Donkey Kong Your Life)
- Episode #17: Green Popsicle Sticks & Community
For detailed show notes and more, visit my website: https://youremptynestcoach.com/p80/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!
In our Not So Empty Nest series, today, I share some reminders with you, updates on our family, and more.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
**What You Will Learn in this Episode**
- Remember This is a Wonderful Opportunity to Train Your Protector
- Coach Christine's Family Updates
- What I am Thankful For
- My New Protocols for Package Deliveries
- I Share A Couple of Social Distancing Daily Check-ins from my Instagram Followers
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
- Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector
- Join me on Instagram
- Professor Nick Scoville of Ursinus College shares what a class looks like in his new at-home math and computer science department
- The Power of Sitting in the Simmer
- Leveling Up Your Life (Donkey Kong Your Life)
- Episode #17: Green Popsicle Sticks & Community
For detailed show notes and more, visit my website: https://youremptynestcoach.com/p79/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!
In our Not So Empty Nest series, today, I chat with Caren Cooper, another magnificent human who I have connected with through Linkedin. Caren has a daughter who is a freshman in college and a son in eighth grade.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
**What You Will Learn in this Episode**
- Meet Caren Cooper
- Caren's COVID-19 Social Distancing experience
- How her family has been impacted
- What Caren loves, has found funny, has found surprising and needs help with right now
- What Caren wants you to know
- Some of Caren's favorite resources
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
- Connect with Caren Cooper on Linkedin
- Connect with Caren Cooper on Facebook
- Connect with Caren Cooper on Instagram
- Caren's Website
- Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector
- Episode #17: Green Popsicle Sticks & Community
For detailed show notes and more, visit my website: https://youremptynestcoach.com/p78/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!
In our Not So Empty Nest series, today, I chat with energetic and passionate Tammy Collins, who I have connected with through Linkedin. Tammy has a son who is a senior in college and an athlete who is pursuing a professional sports career.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
**What You Will Learn in this Episode:**
- Meet Tammy Collins
- Tammy's COVID-19 Social Distancing experience
- How her son who is an athlete has been impacted
- What Tammy loves, has found funny, has found surprising and needs help with right now
- What Tammy wants you to know
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
-
- Connect with Tammy Collins - Facebook Page
- Connect with Tammy Collins - Facebook Group
- Connect with Tammy Collins - Linkedin
- Tammy's Website
- Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector
- Episode #17: Green Popsicle Sticks & Community
For detailed show notes and more, visit my website: https://youremptynestcoach.com/p77/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! I thought it would be good to keep this pre-recorded episode in the queue to keep some normalcy here in my feed. Also, you may be home juggling a lot of people, personalities and emotions - dressing differently at home than you did a week or two ago and this episode is relevant. "Whether you think I am beautiful or not is outside of my fence." This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode: * To consider that your mind's energy controls your beauty * Merriam-Webster's definition of beauty * How obscurity mode impacts your beauty
Episode Questions for You To Consider 1. What do you think of this definition of beauty? 2. Do you feel beautiful?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector * Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p76/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!
In our Not So Empty Nest series, today I chat with College Success Strategist Katy Oliveira. If your child doesn't already know about Katy, it might be time to introduce them to her. She has a podcast that helps them to become their best selves through college!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
**What You Will Learn in this Episode:**
-
- Meet Katy Oliveira
- What tips and advice Katy has for your college student
- What tips and advice Coach Christine has for you
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
-
- View all of My Collaborations with Katy here
- Katy's Website
- Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector
- Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries
- Episode #17: Green Popsicle Sticks & Community
For detailed show notes and more, visit my website: https://youremptynestcoach.com/p75/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!
Today's episode in our Not-So-Empty-Nest series, due to COVID-19 and social distancing is me sharing our experience so far.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * My family's situation currently * Some personal positives * The word I have chosen to use for this experience * My social distancing day journal on Instagram * Embrace the adventure
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Sitting in the Simmer * Why I Don't Have a Side Hustle * Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector * Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries * Episode #17: Green Popsicle Sticks & Community
For detailed show notes and more, visit my website: https://youremptynestcoach.com/p74/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend!
In our Not So Empty Nest series, today I chat with Kellie Randle who shares her experience in the unexpected not so empty nest.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode: * Meet Kellie Randle * The importance of feeling emotions * Embrace the adventure * Things that Kellie has loved, found surprising, found funny, and something she could use help with going forward * Where to find Kellie online: Instagram: EmptyNestMomLife * Why homeschooling mothers are great resources right now
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Follow Kellie on Instagram: EmptyNestMomLife * Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector * Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries * Episode #17: Green Popsicle Sticks & Community
For detailed show notes and more, visit my website: https://youremptynestcoach.com/p73/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! This is the first daily episode in our Not-So-Empty-Nest series, due to COVID-19 and social distancing. 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode: * Some thoughts from someone who works on a college campus * Remember P-S-P-F * How to reach me if you want to be * Watch your news intake * Be present * Level up your protector
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector * Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries * Episode #17: Green Popsicle Sticks & Community
For detailed show notes and more, visit my website: https://youremptynestcoach.com/p72/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! In this episode I share where your past and future reside within the Conscious Effective Olympian (CEO) of Your Life analogy. "Our minds are powerful - use yours for good." This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode: * What to do when you catch yourself thinking about the past or the future * Where thoughts about the past and future want to reside vs. where we should place them * The power in thanking your protector for the status report
Episode Questions for You To Consider 1. Are you spending more time inside or outside of your fence? 2. Do you find yourself focused more on the past or the future?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
- Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector
- Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries
- Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p71/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! In this episode, we wrap up the series on becoming the CEO of Your Life, and you'll discover why I chose the CEO of Your Life. I hope you love it. I invite you to: * Listen * Re-listen where needed * Ask Questions
Thank you for joining me on this journey. 🗨️ When you are the CEO of Your Life, you will know who you are. You won’t need me or anyone else to tell you that you’ve found her. You’ll know. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Coach Christine's meaning of CEO * What I mean by conscious * What it means to be the Conscious Effective Olympian of your life
Episode Questions for You To Consider 1. Are you the Conscious Effective Olympian of your life? 2. What questions do you have for me?
First Time Here? Try This Order of Episodes * The Your Empty Nest Coach Podcast Trailer * Series 1: Empty Nest Prep - starts at episode #3 * Series 2: The CEO of Your Life - starts at episode #64 * Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector * I don't know what to do next! What should I do with my time? - Simmering * Changing Your Mind is Okay: Path to Future You is Like a Spider Web * Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p70/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! Enjoy this Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
Tips Shared in this Episode 🌟 Traveling Tip: Take Less 🌟 DeCluttering: Don't Accept Guilt Items 🌟 Humorous Observation: When Your Child is Home For Break 🌟 How You are Like the Leaves of a Tree 🌟 College Experiences vs. College Major 🌟 Get Help This Episode's Tips Provided By * Katherine: 5 Kilo Traveller * Deirdre Dolan Nesline * Jo Davies * Rachel Lankester * Katy Oliveira * Your Empty Nest Coach, Christine
First Time Here? Try This Order of Episodes * The Your Empty Nest Coach Podcast Trailer * Series 1: Empty Nest Prep - starts at episode #3 * Series 2: The CEO of Your Life - starts at episode #64 * Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Meet the Your Empty Nest Coach Quick Tips Team * Work with Christine * Episode #23: When Do I Need a Therapist and How Do I Find a Good One? * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p69/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! We are continuing to work through the series on becoming the CEO of Your Life. In this episode, we discover why our internal GPS is elusive to many of us. I invite you to: * Listen * Re-listen where needed * Ask Questions
Thank you for joining me on this journey. 🗨️ ... the you that you are hiding by being in obscurity mode is amazing, and it is cruel of you to keep her in the dark. My theory is that the restlessness you feel is that. It is her begging to have a light shine on her, to drink in the light, and to show others - starting with you - who you really are. As always, this episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Why your GPS is hidden * What happens in your life when you illuminate your mind * How to discover your own GPS
Episode Questions for You To Consider 1. Do you have access to your GPS today? 2. Are you ready to become the CEO of Your Life?
First Time Here? Try This Order of Episodes * The Your Empty Nest Coach Podcast Trailer * Series 1: Empty Nest Prep - starts at episode #3 * Series 2: The CEO of Your Life - starts at episode #64 * Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector * I don't know what to do next! What should I do with my time? - Simmering * Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p68/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! We are continuing to work through the series on becoming the CEO of Your Life. In this episode, we are considering the modes of our protector. I invite you to: * Listen * Re-listen where needed * Ask Questions
Thank you for joining me on this journey. 🗨️ I see our relationship with our protector as what controls our mind’s energy, and I’m viewing that dimmer switch, that I spoke about in the last episode, with three modes, just like what would be on a real dimmer switch: the off position, anywhere in between the bottom and the top, and the top, or brightest setting. As always, this episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To consider that you have control over the energy in your life * What the three modes are and where they fall on the "dimmer switch" in your mind * How noticing the modes automatically places you in training mode
Episode Questions for You To Consider 1. What mode are you in? 2. Are you ready to increase the energy in your life?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector * I don't Know what to do next! What should I do with my time - Simmering * Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p67/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Enjoy this Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
Tips Shared in this Episode 🌟 Project Planning Tip 🌟 More Meaningful College Visits 🌟 Traveling: Take What You Need 🌟 S of SMART Method of Applying to Scholarships 🌟 Re-establishing Intimacy with Your Partner 🌟 Choosing Discomfort This Episode's Tips Provided By * Gretchen Hoffmann * Carolyn Allison Caplan * Katherine: 5 Kilo Traveller * Monica Matthews * Leah Carey * Your Empty Nest Coach, Christine
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources: * Meet the Your Empty Nest Coach Quick Tips Team * Coach Christine's appearance on Amy Waterman's Show: Your Brilliance * Coach Christine's guest appearance on Hot Flashes & Cool Topics * Episode #3: Thought Deliveries * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p66/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
We are continuing to work through the series on becoming the CEO of Your Life. In this episode, we are considering the role of our protector. I invite you to: * Listen * Re-listen where needed * Ask Questions
Thank you for joining me on this journey. 🗨️ Becoming the CEO of your life begins when you set in motion the process to restore the balance of energy in your mind the way it should be. It is a process that requires a complete overhaul in how you operate with your protector. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode: * The importance of training your protector * What you gain in your life by training your protector * How your protector impacts your life's energy
Episode Questions for You To Consider 1. Has your protector gone rogue? 2. Has your imagery changed since the last episode?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector * Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p65/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
I am thrilled to share this series with you! This CEO of Your Life topic has been over a year and a half in the making for me. I had it before I found my empty nest niche but it took me stepping out to create this podcast and my work with clients to allow this to brew into what it is today - talk about a simmer
I will be sharing this concept with you, in small bites, over the next few months.
I expect a few things about this will change over time, as I'm finding that as I prepare the scripts, verbalize concepts, and share these concepts with clients, I develop nuances, memory tactics, and more.
So much fun!
In all honesty, it is a bit unsettling to put it out there. At the same time, had I not started the podcast, I wouldn't be here today, so this leads me to share more with you now than feels comfortable, knowing that for each level of imperfection and discomfort put out in the world, the more clarity I have in my purpose.
Thank you for joining me on this journey.
In this episode, I introduce you to the idea of your protector.
🗨️ Protector is like the security guard for your house. Protector arrived in my imagery as I read through "The Power of Now" by Eckhart Tolle and began to form as I thought through how I envisioned my Ego. So, hopefully, it will help you to understand the Ego better (although I’m not sure it is precisely the way Eckhart would see it) it resonates with me and has been resonating with my clients with whom I have shared.
This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * An addition to the analogy of your mind being like a house * Where the idea of ego took me and how a security booth is involved * To consider that you have a protector * To consider what your protector looks like
Episode Questions for You To Consider 1. How do you imagine your protector? 2. What resistance do you have to this imagery?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries * Make Friends with Now - What I've Learned from Eckhart Tolle * I Don't Know What To Do Next! What Should I Do With My Time: Simmering * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p64/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! Enjoy this Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
Tips Shared in this Episode * You are Never Too Old * Wardrobe: Trash Bags, Wrinkle Spray & Shapewear * Ensure Your Personal Paperwork Is In Order * The Stance * Fight The Urge to Do it For Them * How to Remember Those Things You Forget to Check When You Leave your Home
This Episode's Tips Provided By * Rachel Lankester * Jenn Musselman * Deirdre Dolan Nesline * Jo Davies * Katy Oliveira * Your Empty Nest Coach, Christine
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Meet the Your Empty Nest Coach Quick Tips Team * Quick Tips Episode #57 & Quick Tips Episode #60 * Episode #3: Thought Deliveries * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p63/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! This episode is an example of what happens when I don't have a script - curious? Grab a hot beverage and take a listen. 🗨️ When you become present and are able to see the details in your life in a way that you couldn’t prior, gratitude becomes woven throughout your life as a net. The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * What happens when I don't have a script * How gratitude can work as a protective net * Where you are in the net of gratitude in my life
Episode Questions for You To Consider 1. How much gratitude is woven into your life? 2. What are three things, right now, in this moment that you are grateful for?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Simmer: I don't know what to do next! What should I do with my time? * Empty Nest Prep Part 1, Your Thoughts: Thought Deliveries * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p62/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! Are you the amazing boss of your thoughts? 🗨️ When you have the vision, and your thoughts trust you enough to jump on board, your mind will take you to places you never thought possible - just like an amazing boss. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Essential traits for a great leader * To consider managing your thoughts with those same traits * One of Christine's favorite Ted Talks
Episode Questions for You To Consider 1. Are you the amazing boss of your thoughts? 2. Would you add anything to this list?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode #35: Leveling up - Donkey Kong Your Life * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p61/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! Enjoy this Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
Tips Shared in this Episode 1. Holiday Decoration Decluttering 2. Style vs Fashion 3. Humorous Patience Observations 4. College Scholarships 5. An Exercise for When Your Emotions are Running High
This Episode's Tips Provided By * Deirdre Dolan Nesline * Jenn Musselman * Jo Davies * Monica Matthews * Your Empty Nest Coach, Christine
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Meet the Your Empty Nest Coach Quick Tips Team * Episode #29: Sitting in the Simmer/What Should I Do With My Time? * Episode #3: Thought Deliveries * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p60/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach
Linkedin: @EmptyNestCoach
Twitter: @EmptyNestCoach
Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! Words matter. The words you chose to use in your life will impact you, and the words that work for you may not work for someone else. "Enhance your life by becoming a skillful steward of your thoughts." What words do you use? This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To consider the impact of the words you use in your life * To be aware of the words you choose to use * To explore new words in your daily life
Episode Questions for You To Consider 1. Do you know what words need to be changed in your life? 2. Are you ready to make changes to the words you use?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode #3: Empty Nest Prep Part I: Your Thoughts * Episode #47 : Is This All Just Positive Thinking? * Episode #29: The Simmer Episode (What should I do with my time?) * Episode #13: Future You Has All the Power * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p59/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! In this episode, I introduce you to a concept/analogy that came to me as I drove home from She Podcasts Live — conceived in my effort to keep the momentum from the conference going for days, weeks, and months ahead. I utilized my long car ride homeward to work through the struggle that I knew had the potential to remain in my life had I not processed it in this way. I share this with you with love and hope you find the motivation and inspiration that I found in it the next time you experience an event in your life like this. When you honor who you are, the universe responds. I am living this now. It is three months out from the conference, and this analogy continues to serve me well. I am savoring the simmer as I return to the giant fish tank. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * The mental struggle I had as I returned home from She Podcasts Live * How a fish, a bowl and a tank came to my rescue
Episode Questions for You To Consider 1. Have you experienced the after-event energy drainage? 2. How are you feeling about your fishbowl now?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode #57: The Inaugural Quick Tips Team Episode * Episode #44: Make friends with Now - What I've Learned from Eckhart Tolle * Episode #29: The Simmer Episode (What should I do with my time? * Episode #3: Empty Nest Prep Part I: Your Thoughts * Episode #13: Future You Has All the Power * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p58/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! Super excited to share with you our very first Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
Tips Shared in this Episode * To believe in your student when they make a mistake * Wardrobe: patterns and stripes * Conversations to have with your college student before they return to campus * Consider Traveling Light * An exercise to use when your emotions are running high
This Episode's Tips Provided By * Katy Oliveira * Jenn Musselman * Anne Vaccaro Brady * Katherine of 5 Kilo Traveller * Your Empty Nest Coach, Christine
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Meet the Your Empty Nest Coach Quick Tips Team * Episode #29: Sitting in the Simmer/What Should I Do With My Time? * Episode #3: Thought Deliveries * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p57/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
I have a workshop that goes along with this episode! Link to register: https://emptynestcoach.thrivecart.com/workshop-why-resolutions-dont-work/ Hello, my ah-mazing empty nest friend! Yes, it is that time of year when we are all busy making resolutions for the year ahead. If you've made the same resolution year after year after year and you are ready to make it a reality, finally, have a listen. I'd like to see you reach your goals and be crazy proud of yourself. You can do it. I believe in you. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Imagery for resolutions that are based on will power only * The power of cleaning up your thoughts for any goal * An introduction to Quick Tips episodes in 2020
Episode Questions for You To Consider 1. Are you working on a resolution that you started for the new year? 2. What are you most looking forward to in 2020?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode #42QT: Quick Tips Test Episode: The FAFSA, Texting Your Child & You Are Amazing * Episode #3: Empty Nest Prep Part I: Your Thoughts * Episode #13: Future You Has All the Power * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p56/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! This episode is the final of four recap episodes for this calendar year. I'm sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is of episode #35 where I introduce the concept of leveling up while you are in the simmer. The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * How "leveling up" has resonated with one listener * The power in leveling up * To remove the drama as you simmer in the game of life * To notice how you show up when you are sent back to the beginning of a level in your life - it is everything
Episode Questions for You To Consider 1. How has 2019 been for you? 2. What are you most looking forward to in 2020?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode #35: Leveling up - Donkey Kong Your Life * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p55/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! This episode is the third of four recap episodes for this calendar year. I'm sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is of episode #29 where I answered the question, "Christine, what should I do with my time?" It is also the episode where the concept of simmering first appeared: so much fun! The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * How the "simmering" has resonated with my listeners * The advantage of a good "simmer" in life * Why forcing things to fill your time isn't always the best answer
Episode Questions for You To Consider 1. Have you been using the simmering analogy in your life? 2. What are you simmering about?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode #29: What will I do with my time and What should I do Next? * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p54/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! This episode is the second of four recap episodes for this calendar year. I'm sharing episodes that have resonated with you (my amazing listener) along with listener responses. This recap is about the fable I created titled Green Popsicle Stick. Listen to learn how Seth Godin inspired this Green Popsicle Stick fable, and my thoughts about it now that time has passed. The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * How Seth Godin inspired this fable * Some listener thoughts on the GPS fable * The GPS fable with a quick recap
Episode Questions for You To Consider 1. What structures are you supporting? 2. Where are you in your green popsicle stick journey? Do you have your GPS?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Seth Godin's website * Episode #13: Future You Has All the Power * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p53/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! This episode is the first of four recap episodes for this calendar year. I'm sharing episodes that have resonated with you (my amazing listener) in 2019. I share my thoughts about the episodes now that time has passed, and I also share listener comments about the episode. My first recap is on episode #3, and it is where my voice began to emerge. The bones of my teachings entered into my life and possibly yours in this episode: the bones that are now the backbone of everything I teach. I now discuss the impact of your thoughts and reference thought deliveries we allow in our lives, in almost every episode. I love these deliveries - especially once we notice them, sort them and make them work for us. The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * How important the thought box deliveries are in my teachings * They are the building block for other analogies I create * Comments that my listeners have shared with me about the thought box deliveries.
Episode Questions for You To Consider 1. Do the thought box deliveries resonate with you? 2. How are you liking the deliveries you are allowing in your life?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p52/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! As it is Thanksgiving week here in the United States, and since this is a podcast episode, I thought it would be appropriate to share a podcaster I am thankful for. Please note that, of course, I am incredibly thankful for my patient and supportive husband, my incredibly creative and kind-hearted daughter, my friends and extended family, my health and all that comes with the privilege of being alive on this earth at this moment. Oh, and pumpkin pie - thankful for pumpkin pie! I WILL treat myself with some pumpkin pie. While this episode is a bit longer than my usual episode, it is an incredibly interesting listen. Carolyn was kind enough to share one of her episodes with me that I handpicked for you. Nikhil Pampati is a high school senior who has created a nonprofit that is incredibly needed and inspiring. I invite you to listen to this episode, maybe even take a listen in the car with your child(ren) and have some exciting discussions about it. The full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Why Christine is thankful for Carolyn Kiel * The amazingness that is the Beyond Six Seconds Podcast * Who Nikhil Pampati is and learn about Jobscopia
Episode Questions for You To Consider 1. Did you have the opportunity to explore a career you were interested in? 2. What is your favorite part of this episode?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
- Beyond 6 Seconds Website
- Follow Beyond6Seconds on LinkedIn | Twitter | Instagram | Facebook
- Beyond 6 Seconds Episode Page with Nikhil's Information
- Episode #13: Future You Has All the Power
- Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p51/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! As we gear up for the holiday season, is there something you are ready to celebrate? Are you waiting for others to note your accomplishment(s)? This episode challenges you to take charge of your celebrations. The full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * The power in celebrating you. * Celebrating you takes one person: you!
Episode Questions for You To Consider 1. Have you had a celebration for yourself? 2. What will be your next celebration?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode #13: Future You Has All the Power * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p50/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! In this episode, I invite you to find the funny in your life, and give it a chance to reset you. The full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To consider using laughter to reset your thought deliveries, and soul. * To consider the humor in life.
Episode Questions for You To Consider 1. Do you easily find the funny in your life? 2. Do you have something funny to share with us?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Sean Conley's Tedx Youth Talk: The Power of Laughter * Steve Mazan's Tedx Talk: The Power of Laughter * Episode #13: Future You Has All the Power * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p49/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! When entering the empty nest, some of us launch back into the workforce, others never have the luxury to consider staying home full-time, and yet others keep careers going part-time while raising our families. Each path is perfect for our own life. Aren't we all amazing? While this episode's concept is universal to a job or home life, my example is plucked right from my job. If it inspires you to behave differently, I would love to know what change you make. The full transcript is available on my website. 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * You don't have to wait on others to take action * The action you take may surprise others and entertain you
Episode Questions for You To Consider 1. Does anything come to mind for you in your life as you listen to this episode? 2. Do you have any items that help you put on a show?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Creating Disney Magic podcast with Lee Cockerell * Jungle Cruise - Magic Kingdom - Backside of Water YouTube Video * Episode #3: Empty Nest Prep Part 1: Your Thoughts * Episode #13: Future You Has All the Power * Episode #17: Green Popsicle Sticks & Community
Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/ For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p48/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! I can see how others might think that I'm all about positive thinking. Sure, the story you tell yourself has a lot to do with it, but it doesn't matter what you tell yourself if you don't believe it — more on that in this episode. The full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Why this work isn't just positive thinking * The power in believing thoughts that others give you - and that you give yourself * How to use "six arms" in your life
Episode Questions for You To Consider 1. What do you think: is it all just positive thinking? 2. Will “six arms” be helpful to you?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode #3: Empty Nest Prep Part 1: Your Thoughts * Episode #13: Future You Has All the Power * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p47/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! A question I have been asked lately by listeners and clients is, "Christine, how will I know when it is time to stop simmering?" This episode is my response. The full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Who will know when your are done simmering * The importance of your motivating factors * Why the work in the simmer is so important
Episode Questions for You To Consider 1. What thoughts come to your mind as you listen to this episode? 2. Do you have a particular simmer that you are working through right now?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode #29: Beef Stew (The Simmer of Life) * Episode #17: Green Popsicle Sticks & Community
Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/ For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p46/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! This bonus episode is a small glimpse inside of my experience at She Podcasts Live 2019 - so much fun! I took the opportunity to gather some mid-life (or relevant) podcasters for the opportunity for you to meet them. Please check out at least one of these amazing podcasts, and enjoy! Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * About some of the amazing podcast producers and hosts that I met at She Podcasts Live * Christine & Terri's impromptu thoughts about She Podcasts Live * Which of my guests' podcasts are explicit
Where to Connect with my Guests (listed in order of appearance in the episode): JoDee Kenney Success Strategist from the podcast "Success with JoDee Kenney" Podcast | Website | Instagram Terri of Mixing Up Midlife Shaking up the Middle Years One Challenge at a Time Podcast | Website | Instagram | Facebook Connie Minnell Educator and Host of the Positively Life After Fifty Podcast Advocate of nature therapy and natural therapies to regain your joy after stress or loss. Podcast | Website | Instagram | Twitter Hot Flashes & Cool Topics A funny podcast about life in midlife Podcast | Website | Instagram | Facebook Deirdre Dolan Nesline Host and Producer of the Magnificent Aging podcast Podcast | Website | Instagram | Facebook Christy Maguire Host and Producer of Forties Stories Podcast | Website | Instagram | Twitter Elaine Best Host and Producer of Angus Eye Tea Podcast | Website | Instagram | Twitter First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/spl19 For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my ah-mazing empty nest friend! Just in case you were wondering, I revert to autopilot some days. Gasp! Yes, it is true. I appreciate it when I notice these days and can move forward quickly. I love the work, and I believe in it one hundred percent, but I believe I must provide you with proper warnings on what you may expect when you do this work. This work will always be in our lives, and in this episode, I talk a bit about why it isn't easy. Full transcript is available on my website. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Why this work isn't always easy * Tips on how to proceed when you notice thought deliveries that you aren't able to stop * Remember to be thankful when you level up
Episode Questions for You To Consider 1. Have you experienced the push-back? 2. How have you been handling the push-back and leveling up?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode #35: Leveling up - Donkey Kong Your Life * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p45/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my ah-mazing empty nest friend! I did some leveling-up, recently. I share my experience and thoughts with you in this episode. Please enjoy. Full transcript is available on my website. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To consider, "Making Friends with Now." * An analogy for life on Making Friends vs Not Making Friends with Now * By combining Making Friends with Now with the Simmer life you open yourself up to a new level of peace in your life
Episode Questions for You To Consider 1. Are you already familiar with Eckhart Tolle? 2. Does "make friends with now," resonate with you?
Episode Resources * Episode #29: I don't know what to do next. What should I do with my time? (Simmer) * Episode #42: My First Retreat An Audio Experience (Walk in the Woods) * Eckhart Tolle Quote: To, "be okay with what is," is the closest I could find in my search this morning to the "Make friends with now." I'm sure I heard him say it and I understand it is in *this book (Guardians of Being), but I forgot to save the link to the video where I heard him say the words, "Make friends with now." Please let me know if you find it. I was on quite a search this morning which allowed me to watch more Eckhart videos (ahh - so good!) So, he says close to this in this video and it is One of my favorite Eckhart Tolle videos of all time - the opening question is the best! * Link to Eckhart Tolle's YouTube Channel * Oprah's 7 Super-Soulful Reads and Oprah's Book Club * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks & Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p44/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my ah-mazing empty nest friend! Warning: I have some tough love in this episode, today. I shared in my Green Popsicle Sticks Facebook group that I almost changed today’s topic because I thought it could be a bit be too much tough love. But then I changed my thought to, “Someone needs to hear this right now – from me!” May you be ready to listen to this one. I share it with you with BIG virtual hugs. Full transcript is available on my website. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Who treats you like a victim * What you can do about it
Episode Questions for You To Consider 1. Do you play the victim role in the story of your life? 2. Are you on autopilot with your thought deliveries?
Episode Resources * Episode #38: Michele's Story, Loving Through the Empty Nest, Raped as a Teenager and How it Changed Her Life * Episode #3: Thought Deliveries * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p43/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! This episode is a fun test of an idea I have for 2020 where I share quick tips from some of my favorite guests. Today's Quick Tips: * The 2020-2021 FAFSA is now available for filing! * Texting Your Child: See Grown & Flown's Blog Post When Texting Your Teen, Follow These Four (Not So) Simple Rules * You are Amazing!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p42QT/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! I not only survived my very first retreat, but I had an amazing time, too! It exceeded my expectations, and I can’t wait to do it again. What crazy idea do you have that you should try? This one was mine, and I’m so thankful I stepped out of my comfort zone and did it. In honor of my crazy idea, this episode is also an experiment for me, so if this is your first time listening, know that this is not my usual format. It is more of a narrative and an audio journey. Whether you are a first-time listener or not, thanks for giving this episode a try. I open with the sounds of nature that I heard as I laid in my tent during my very first GPS Reset Weekend Retreat. I’m thankful to my first retreat attendee who took a chance on my idea, signed up, and uncovered how brave she is. Join me on my very first retreat, by listening to this episode - or watching it - yes, I have an accompanying video! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * The details of my first retreat * What I bought myself on the retreat * What to expect on a GPS Reset Weekend
Episode Questions for You To Consider 1. Have you ever done anything like this? 2. Would you ever do anything like this?
Episode Resources * Information about my GPS Reset Weekend Retreats * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p42/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! A Green Popsicle Stick Facebook group member asked me, “How early is too early to prepare for the empty nest.” I share my answer in this episode. Full transcript is available on my website. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * When to start preparing for the empty nest * What you can do now to prepare for the empty nest
Episode Questions for You To Consider 1. Where are you on the empty nest journey? 2. Do you agree or disagree with my timing?
Episode Resources * Episode #1: Meet Your Empty Nest Coach, Christine * Episode #13. Future You Has All The Power * Episode #32: What life skills should my high school child be mastering now to be successful in college? * Episode #17: Green Popsicle Sticks & Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p41/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! Do you have huge goals in your life but don't know where to start? The huge goals are just the beginning. Today, I talk about how to view your big goals in a way that will allow you to take action in your life. I can't wait to see what you do! Full transcript is available on my website. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Why a big goal may cause inaction in your life * How to notice your go-to big thought that causes inaction * What to do when you notice your too-big thoughts and goals
Episode Questions for You To Consider 1. Do you have a BIG goal that is causing inaction in your life? 2. Are you ready to notice where you need to challenge yourself more?
Episode Resources * Empty Nest Prep Episodes Start at Episode #3 * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p40/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! I have a quick message for you today about being courageous. Enjoy! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To consider doing things while being afraid * To gain confidence by stepping into situations that require courage * That you are stronger than any emotion that will arise when you are afraid
Episode Questions for You To Consider 1. What have you done that required courage? 2. Are you ready to notice where you need to challenge yourself more?
Episode Resources * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p39/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my ah-mazing empty nest friend! In this episode, Michele shares a portion of her life story with us and opens up to show us what helped her get through the remaining emotions and trauma she had from a teenage rape - or should I say, "who helped her." The gift she received is one we all can learn from for our life. Your complete presence in any moment will allow you to comfort others in a way that they may not even know they need. I invite you to listen to Michele's story and share it with anyone who needs to hear it. Take a listen, or read the full transcript on my website! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * An introduction to Michele * Michele's story of overcoming a teenage rape * How Michele tells her story * What helped Michele to move on and own her story * Michele's advice to parents * What Michele can't live without * And more!
Episode Questions for You To Consider 1. What have you had to overcome to become who you are today? 2. How are you telling your story?
Episode Resources * Michele's Reading: The Science of Mindfulness * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p38/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! My guest, today, Jenn Musselman, is so much fun. She's a closet coach, a certified professional life coach with a niche in closet coaching (more about that in the episode), and also manages one of my favorite places to hang out - and get my hair done - Reveal Salon, located in Chester Springs, PA. One visit there and you'll know why I think of it so fondly. Jenn chose to be open and honest with us in sharing some of the thoughts she's had as her youngest heads off to college. She surprised herself with a couple of them and one she even had herself questioning, "where did this thought come from?" Now, if you have listened to a few of my episodes or more, you know I view observing and questioning your thoughts as healthy. A special thanks to Jenn for joining me and for opening up to us in this way. May you find some comfort in what she shares. Take a moment to follow her on Instagram or Facebook while you are here. Links are below! Take a listen, or read the full transcript on my website! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode
* An introduction to Jenn Musselman
* The freedom in laughing at your thoughts
* How your thoughts may be a bit more unusual than what you are used to
* To consider talking about your emotions and thoughts
* What Jenn offers as a closet coach
* What Jenn is addicted to
* And more!
Episode Questions for You To Consider 1. What is the wildest thought you have had leading up to or going through the empty nest transition? 2. Do you think Jenn should do stand-up because I think she’d be great!
Where to Find Jenn * Follow Jenn on Facebook * Follow Jenn on Instagram * Visit Jenn's website
Episode Resources * Reveal Salon * Jenn's Reading: Everything's Okay by Alesia Ellen Shute * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p37/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! I am thrilled to bring this episode to you. I enjoy scrolling through Instagram and making new connections on that platform. One account that always makes me smile is Midlife Highway, which is run by the ever so funny, Jo Davies. Jo has supremely fresh and funny posts and is highly engaged on the platform. She shared a few photos and Insta stories about her walk on the Camino de Santiago this year. The stories piqued my interest, and a few thoughts arrived in my head: I would like to know more about this walk, and I would like to know more about Jo. I bet some of her other followers would like to know more, too. I'm going to invite her to be a guest on my podcast. I did. And she said, "Yes!" Not only that, she took the interview call while she was on holiday/vacation, and stayed up late! She's got the amazing thing figured out! I hope you enjoy this interview as much as I enjoyed speaking with her. Take a listen, or read the full transcript on my website! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * An introduction to Jo Davies * What inspired Jo to walk the Camino De Santiago * The impact of the walk in her life and why she has made it an annual walk * Jo's advice to future empty nesters * And more!
Episode Questions for You To Consider 1. Have you ever done a long walk such as the ones Jo has completed? 2. Would you ever consider doing a walk like this?
Episode Resources * Camino de Santiago - wikipedia * A nice video done about a short portion of the Camino * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Communityappl
Where to Find Jo * Follow Jo on Instagram * Visit Jo's website
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p36/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! Life can be filled with lousiness sometimes. Right when you begin to feel like you are getting somewhere, suddenly something happens that has you feeling like you are back at square one. This is beautiful: it is real; it is life. Nowhere are we guaranteed smooth sailing or perfection, did you get that guarantee? Because I didn't. But we get to live it - ALL of it. I encourage you to live through it, not run from it - the good, the bad, and the ugly - all of it because, you are ALIVE. It all comes down to who you want to be in each moment. I know you can be amazing, but you have to choose to live in it fully to level up in your life. In this episode, I share how I feel life is like Donkey Kong. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * How life is like Donkey Kong * To notice that when you are sent back to the beginning of a level in your life, that how you show up is everything * The power in leveling up * To remove the drama as you play the game
Episode Questions for You To Consider 1. Do you feel like you are continually back where you started 2. Have you noticed (or do you now notice) the leveling up in your life?
Episode Resources * Episode #29: Sit in the Simmer, What will You Do With Your Time? * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p35/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my ah-mazing Empty Nest Friend! Last week, April Force Pardoe shared tips on how to prepare your home for the empty nest. This week, I thought I would share some thoughts I have about your child's room: how to adapt it as they head off to and attend college. Enjoy! Take a listen, or read the full transcript on my website! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * What you can do now to prepare your child's room for college, for the college years and beyond * Why you should talk with your child about their room * How to assist your child in letting go of and organizing items accumulated over the years * The importance of recognizing that boundaries will change when your child returns home
Episode Questions for You To Consider 1. If your child is heading off to college, or in college, what is the condition of their space in your home? 2. Do you have long-term plans for that space that your child may not be aware of?
Episode Resources * Episode #33: How to Prepare Your Home For The Empty Nest with April Force Pardoe * Episode #3: Empty Nest Prep, Part I: Your Thoughts * Episode #29: Sit in the Simmer, What will You Do With Your Time? * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p34/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! As you sit in the simmer of your life and work on things for the next version of you, one of the areas you may want to begin to consider is how you want your home to look in the empty nest years. You may start dreaming about this early and make changes over time - or all at once if that is how you roll. Is your home set up to accommodate those dreams of yours? If not, why not begin making some changes now? My guest, today, April Force Pardoe, is your Designer Bestie. April has fantastic suggestions in this episode where she also shares impactful tips and tricks with us. She is a ball of energy, and I can't wait for you to hear this episode. Take a listen, or read the full transcript on my website! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To Consider Changes to Your Master Bedroom Space * The Importance of Lighting * The Importance of One Cozy Space * Common Decorating Mistakes * Why April is Happy For You * To Dream About Your Home * If April Likes Waffles or Pancakes
Episode Questions for You To Consider 1. Is your home your retreat? 2. Have you thought about your home in the empty nest (years)?
April Links * Visit April's Website * Follow April on Instagram * Follow April on Facebook * Check out April's Video Strategy Session Service
Episode Resources * Episode #29: Sit in the Simmer, What will You Do With Your Time? * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p33/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! This episode topic comes from a Green Popsicle Stick Group Facebook member. Once again, when I sat down to organize and script this out, I had no idea that I had so many thoughts on the subject. Too funny. Katie asked, "What skills are you glad you taught your daughter before she went off to college? And, is there anything you wished you'd spent more time on with her?" These are fantastic questions from Katie, whose daughter is already ahead of the game, as you will hear in this episode. Take a listen, or read the full transcript on my website! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Christine's thoughts on useful life skills needed for college + Laundry: remember the bedding! + Consider limited food options and how your child will handle this + Cleaning and supplies + Money management + Future Document Preparations - I-9 Form - W-4 - Memorize Social Security Number - Safe Storage of Documents + Ditch the "Mom Organization Method" + School/life balance + Encourage hobbies + Tools for emotional health + Familiarity with Medical Appointments
Episode Questions for You To Consider 1. Do you have something to add to my life skills for college list? 2. If you attended college, did you feel prepared?
Episode Resources * Facebook Group: The Green Popsicle Sticks * Tool Kit * Blue Vacuum * I-9 Form * W-4 Form * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p32/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! This episode topic is from a fellow listener who asked about finding friends in the later years of life. When I sat down to organize and script this out, I had no idea that I had so many thoughts on the subject. But then, I do have a lot of opinions on many topics, don't I? Ha! Anyway, remember that some friendships serve seasons of our life, and others are in for the long haul. Either way, if you are looking to add friends to your life, take a little bit of time to figure out what you are looking for in a friend, and then enjoy looking for those new friendships! Take a listen, or read the full transcript on my website. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To understand that some friendships are meant to serve seasons of your life * Ways to find new friends in the empty nest * To consider your current friendships * To figure out what you are looking for in a friend
Episode Questions for You To Consider 1. How are you doing with your friendships? 2. Do you have other suggestions for meeting new friends?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Gretchen, The Planner Freak on Instagram * Gretchen, The Planner Freak, on Twitter * The Green Popsicle Sticks Facebook Group * Meetup.com * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p31/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my empty nest friend! As a mom, unappreciative humans may surround you at all times. Some days it may feel like it is part of the job description. Is there even the slightest chance that you have created that yourself? Let's think about that in today's episode where I give you a little bit of tough love because feeling unappreciated is a lousy place to be. Take a listen, or read the full transcript on my website! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode
- What your thoughts have to do with how appreciated you feel
- To think about who you want to show up as in the world even when your mind is confident that you are unappreciated
- Consider using Pinterest for your future-you dreams (listener suggestion
Episode Questions for You To Consider 1. Do you currently identify with not feeling appreciated? 2. When you have the thought that you are unappreciated, how do you feel?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p30/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! I can't begin to tell you how much I needed this episode when I wrote it. Throughout our life, we experience change. Sometimes it is expected, sometimes it is not. When we are unable to be patient with ourselves through the transition, things can get a little off course and "boil over." In this episode, I talk about the importance of a simmer in a beef stew and what that has to do with your life. Take a listen, or read the full transcript on my website! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * The importance of "sitting in the simmer" in your life * Why beef stew is a good analogy for transitions in our life * Future you is your navigation system not the predictor of your future
Episode Questions for You To Consider 1. Have you found future you yet? 2. What was or is your biggest obstacle in finding her?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p29/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my empty nest friend,
I am thrilled to bring you this episode!
Not only is if full of content that I wish I had known before my daughter headed off to school, but I also learned a few things.
My guest, Katy Oliveira, Host of the Collegehood Advice podcast, shares her advice and tips on navigating the first semester and how we, as mothers, may help our children.
Take a listen, or read the transcript, below.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
Don't forget to subscribe, rate and review this podcast!
What You Will Learn in this Episode
- Your role as benefactor
- How grade notifications are handled in college, and a quick chat about FERPA
- Campus resources that parents should be aware of for their child
- What are challenges our child might face in the first semester
- Katy's best piece of advice
Episode Questions for You To Consider
- What are you most focused on for your child’s first semester?
- If you went to college, what are some defining moments from your first semester? Do you remember any?
Where to find this episode's guest: Katy Oliveira, Host of the Collegehood Advice Podcast
- Collegehood Advice Website
- Collegehood Advice Podcast
- Follow Collegehood Advice on Instagram
- Like Collegehood Advice on Facebook
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
- My favorite episode so far of Katy's: Is Your Major Causing You Low Motivation?
- Episode #3. Empty Nest Prep Part 1: Your Thoughts
- Episode #13. Future You Has All The Power
- Episode #17: Green Popsicle Sticks Community
For detailed show notes, full transcription and more, visit my website:https://youremptynestcoach.com/p28/
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend!
So, I wonder if this episode is the one that gets my listeners worked up. These are thoughts that we don't hear often, so I'm putting them out there. If you aren't a fan of my approach - it is all good, differences are what makes this world interesting.
However, if you can barely stand to listen to my take on grades, I challenge you to take a look at your thoughts and be curious as to the why. Ask yourself, "Who would I be in the world, if for a moment, I tried on these new thoughts and could find myself in a space where I believe them?"
Let me know where you are and let's chat about it. If you are happy with who you show up in the world as with your thoughts on this topic, then you are all good!
Take a listen, or read the transcript, below.
Don't forget to subscribe, rate and review this podcast!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode
- To question what you are making a GPA/grades mean
- To challenge your thinking about the 4.0
- To think about who gets to walk across the stage at graduation
- To question what you make grades mean in your life
Episode Questions for You To Consider
- How much does your child’s grade change your mood?
- How were your grades in school?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
- Episode #3. Empty Nest Prep Part 1: Your Thoughts
- Episode #13. Future You Has All The Power
- Episode #17: Green Popsicle Sticks Community
For detailed show notes, full transcription and more, visit my website:
https://youremptynestcoach.com/p27/
For everything else visit https://youremptynestcoach.com/links/
Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! We change our mind all of the time, don't we? But how do you treat yourself when you do change a decision that you have made? Guess what? It isn't time to beat yourself up. It is time to be curious, to question it, check it and then be all in on your new decision: whether it is to stay the course or do something different. Easy? Maybe not, but I've got you! Take a listen, or read the transcript, below. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * How the path to future you is like a spider web. * To be kind to yourself when you question if you are on the right path to future you * Things you need to do in order to expand your future (rest, plan, adjust & repair) * About spider webs
Episode Questions for You To Consider 1. How do you normally treat yourself when you change your mind? 2. How do you feel about spiders? :)
Episode Resources * BBC Earth: Beautiful Spider Web Build Time-lapse * Spider building a web * Episode #3. Empty Nest Prep Part 1: Your Thoughts * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p26/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! This one is real. We all have our moments where it isn't easy to think the best of our partner. When the days turn to weeks and months - what can we do? You may not love my answer. It isn't the easy answer but it is the life changing answer. Of course, once again, it all starts with you - and those wildly creative thoughts of yours. I've got you! Take a listen, or read the transcript, below. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * What to do when your partner is driving you crazy * Our thoughts change everything * To be responsible for your own happiness * Who SHOULD control your emotional health * My answer to: Is my relationship going to make it?
Episode Questions for You To Consider 1. How are you and your partner doing? 2. How has parenthood changed you, and has it impacted your relationships?
Episode Resources * Saturday Night Live Episode, Romano Tours - You on Vacation, Adam Sandler * Episode #3. Empty Nest Prep Part 1: Your Thoughts * Episode #13. Future You Has All The Power * Episode #17: Green Popsicle Sticks Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p25/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! My future empty nest friend, I want to talk about the normal thoughts that you may expect to have as you prepare for your child heading to school. Our minds like to be creative. Here are some that I've heard from friends, clients, and family: * Will they ever bathe in college? * Will they find a community that welcomes them? * How will they focus enough to study with the many distractions available on a college campus? * What the heck am I going to do with my time? * Will they eat well? * Will they party too much and drop out of school? * What if they take seven years to get through school? * Motherhood is over!
I've got you! Take a listen, or read the transcript, below. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * A new visualization of your thoughts * How to treat your thoughts of your child heading to college (leaving home) * How your thoughts are like drops of water on eye glasses * And more!
Episode Questions for You To Consider 1. What silly thought does your mind like to present to you? 2. How are you doing with noticing your thoughts?
Episode Resources * Episode #3. Empty Nest Prep Part 1: Your Thoughts * Episode #13. Future You Has All The Power * Episode #20. Future You, Now What (Turtle talk) * Episode #17: Green Popsicle Sticks Community
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p24/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! In this episode, my guest, Callan Olive, walks us through the difference between life coaches, therapists, psychologists and psychiatrists and more! She also give us hints on how to find a therapist. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * When is a good time to use a life coach? * When do I need a therapist? * The difference between a Psychologist & Psychiatrist. * When to know I need help with the thoughts in my head. * About Callan's podcast: ImperfectMe - Women. * And more!
Episode Questions for You To Consider 1. How do you feel about therapy vs. life coaching? 2. Did this episode answer questions or bring up questions for you?
Episode Resources * Callan Olive - Website: ImperfectMe - Women * Callan's Blog Post about How to Tell Which Mental Health Professional is Right for You * ImperfectMe - Women on Instagram * ImperfectMe - Women on Facebook * Green Popsicle Sticks Community Episode
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p23/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! In this episode, I share some of my favorite Thursday Thoughts About email content with you: being brave, imposter syndrome and consistency. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * About my weekly email: Thursday Thoughts About * The thought I used, in the last minutes, to motivate me to attend an out-of-town event - to move me from "Nah," to "yes!" * Where the draft of my imposter syndrome episode began * The types of content included in my Thursday Thoughts About emails
Episode Questions for You To Consider 1. Are you on my "Thursday Thoughts About" email, yet? 2. If yes, what is your favorite type of email? If no, why the heck not?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode 8: Imposter Syndrome * Green Popsicle Sticks Community Episode
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p22/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! This episode is a continuation of my last episode. We worked on finding future you in episode 13, and in my previous episode we talked about, the "How?" Today, we cover those darn excuses that crop up in our lives. Let's bury them once and for all! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * The importance of identifying your excuses * What to do with your excuses * How to move past your excuses
Episode Questions for You To Consider 1. What is your go-to excuse? 2. Knowing your go-to excuse, are you ready to bury it forever?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Episode 3: Empty Nest Prep, 1/5 * Episode 13: Future You has all the Power * Episode 20: Future You, Now for the, "How?" * Green Popsicle Sticks Community Episode
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p21/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! This episode is a continuation of my "finding future you" episode. I can't begin to stress enough how important it is for you to spend time with yourself, getting to know future you, so that she is your gps through life. She's all you need. She'll cheer you on, guide you, recommend the when, the where and the how - you need to know her so well that she's got your back all the time. AND remember she's super supportive. She wouldn't beat you up, she's lovely, kind and can't wait to see you get where she is already. So get to know her, my friend! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * To write your future result down * Who you need to spend a lot of time with in planning your future * Who to listen to when it comes to your future * A way to remember how to keep other people's comments in perspective: are you a turtle?
Episode Questions for You To Consider 1. Have you found the result you want in your life? 2. Are you ready to take action?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources * Beyond6Seconds Podcast hosted by Carolyn Kiel * Episode 3: Empty Nest Prep, 1/5 * Episode 13: Future You has all the Power * Green Popsicle Sticks Community Episode
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p20/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! I am unbelievably excited to have Carolyn Allison Caplan AKA Admissions Mom as a guest on my episode, today. Honestly, I could have spoken with Carolyn for hours, but, alas, I had to return to work from my lunch break. But, no worries, we already discussed having her back on the podcast. Yay! In this episode, we chat about those extracurricular activities that are so necessary for a college application. Carolyn's viewpoint is one that I adore, and her heart for the students she assists is evident and infectious. Seriously, take a look at the karma this amazing lady has on Reddit! Good stuff! Whether you have a kiddo heading off to college in the next few years or not, there are tremendous nuggets of wisdom in this conversation with Carolyn. I hope you enjoy it as much as I enjoyed chatting with her! As always, thanks for listening! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * How important extracurricular activities are in the college admission process. * Is there a magic number of extracurricular activities? * Is there such a thing as too many extracurricular activities? * Should I, as a mother, be concerned about my child's lack of participation in school activities? * The importance of leadership in your own life. * Carolyn's Star Shaped Philosophy * Great Community extracurricular activity suggestions. * How awesome Houston's weather is most of the year * And more!
Episode Questions for You To Consider 1. Did AdmissonsMom give you a new perspective on extracurriculars? 2. How do you feel about extracurriculars?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p19/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! Mom guilt. Why is this even a thing? What does it do other than to make mom miserable? Let's work on removing guilt from our lives. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Who really makes you feel guilty. * How to get rid of your guilty feelings.
Episode Questions for You To Consider 1. Do you have mom guilt? 2. Is there something you want to do but you are afraid you'll feel guilty about doing ?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, visit my website: https://youremptynestcoach.com/p18/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! This episode has taken more energy than most others! It took me weeks to gather my thoughts and then a few more additional weeks to put them together and even assemble it. The result is a fable I created for us! It is my gift to you. Let me know if it resonates with you. In today's episode, I introduce you to Greenlee the green popsicle stick. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * If the green popsicle stick fable resonates with you
Episode Questions for You To Consider 1. What structures are you supporting? 2. Where are you in green popsicle stick journey? Do you have your GPS?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, visit my website: https://youremptynestcoach.com/p17/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! Well, here we go, I'm sharing how I lost 50 pounds - and am still losing. I finally hit the 50 pound mark, between recording this episode and go-live. And I sat at about 48 pounds lost for over two months. I'm proud that I didn't let it get to me, didn't let the drama creep in and kept doing what I've been doing. Let me tell you, it feels really good to not let food boss me around. More about that in this episode where I share the catalyst for my weight loss. Enjoy. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * How much weight I have lost * The key to my weight loss * What made me super sick * What I removed from my diet * How using food as fuel changed everything * Question if food is the boss of you
Episode Questions for You To Consider 1. Are you the boss of food, or does it boss you around? 2. Do you have any weight loss goals?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, visit my website: https://youremptynestcoach.com/p16/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! Anne (my guest) and I touched on this in my last episode - how to be the emotional adult in the room. College is a significant change - and when they go far enough away that they can't stop by for dinner - it is a REALLY SIGNIFICANT change. You can handle it. I know you can. Take some deep breaths, do some thought work and you've got this. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * How to be the emotional adult in the room. Sneak Peek: Check Your Thoughts * Benefits of your child moving away/going far away to college * The thoughts I used to adjust to the transition
Episode Questions for You To Consider 1. Are you having to deal with this situation? 2. Have you dealt with this situation and do you have advice for others who are about to go through it?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, visit my website: https://youremptynestcoach.com/p15/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Hello, my Empty Nest Friend! This is my first episode with a guest for the entire episode. My guest today is Anne Vaccaro Brady. Anne is the founder of Parents’ Guide to the College Puzzle, a blog that helps families navigate the college admission process and freshman year experience. This is an information-packed episode. Now that most colleges have sent out (or will be sending out their decisions, soon) your child gets to choose a college! Then what? My guest today, has your back and has an action plan for you. Take a listen, request the checklist and enjoy your preparations! Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Plan for college orientation * Second-guessing is normal * Keeping your senior focused * Confirm AP, IB & Dual Enrolled scores/credits are sent to the college * Moving off of a college waitlist * Medical forms and health matters * Finalize how to pay the college bill * College communication plan * Note the college academic calendar * Create your fun to-do list
Episode Questions for You To Consider 1. Do you have a question about what is next in the college process, that you would like addressed in an upcoming episode? 2. Do you have a tip to share with us for getting ready for college?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, visit my website: https://youremptynestcoach.com/p14/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
This episode is something that has really, truly, I can’t stress this enough, changed my life. It’s been such a huge part of the changes I have made over the last eight months, that I decided to make it my free gift to you. Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * How to uncover your future * The importance of getting to know a future version of yourself * Imagining the future version of you in detail is fun * Future you has all the knowledge you need
Episode Questions for You To Consider 1. Do you have any idea who future you is? 2. What is the biggest dream you can think of for you, right now, and how does it make you feel?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, visit my website: https://youremptynestcoach.com/p13/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Life: it isn't supposed to be perfect. Do you know that? When you make the false assumption that it should be perfect, you are arguing with reality. What do you think will come from that? Don't forget to subscribe, rate and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * You can be the hero in your life * Life isn't supposed to be perfect * You stall your life when you argue with reality
Episode Questions for You To Consider 1. Who are you in life? Are you the hero solving things, or the person crying hysterically about their circumstances? 2. How do you feel when you think about the fact that life really isn't supposed to be perfect?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, visit my website: https://youremptynestcoach.com/p12/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Your Empty Nest Coach, Christine chats about misery and why we think we don't deserve to process our feelings.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode * Your friend's circumstances are not your circumstances * There is power in processing through your emotions
Episode Questions for You To Consider 1. Do you find yourself often ignoring your own circumstances in this way? 2. Dumbo, did you see they are doing a live-action, well mostly live-action, version of this movie coming up? Are you going to go see that new live-action Dumbo? (fun question)
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, visit my website: https://youremptynestcoach.com/p11/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
Your Empty Nest Coach, Christine has guests today from Ursinus College. Admission and Financial Aid representatives share advice for parents and students.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What you will learn in this episode
- Advice from Ursinus College's Admission and Financial Aid Office
- The college search should be fun
- Visit colleges
- College representatives are your resources - use them
- and more
Episode Questions for You To Consider
- If you could tell your child's college enrollment team one thing, what would you want them to know?
- What is the most important thing for you, in your child's college search?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, visit my website: https://youremptynestcoach.com/p10
For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Your Empty Nest Coach, Christine, discusses your child's college major and what are you making it mean?
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What you will learn in this episode
🐦Christine's favorite ice cream flavor
🐦College major considerations
- passion
- personality
- support
🐦Christine reminds you to check your thoughts about your child's college major.
Episode Questions for You To Consider
- How excited are you for your child's major choice?
- If you attended college, what was your major, and did it set the course for your life?
🐦🐦🐦🐦🐦
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p9/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Your Empty Nest Coach, Christine answers your questions. Topics include her qualifications, imposter syndrome, making decisions and more.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
Christine answers your questions including
🐦 Christine, what are your credentials? (01:35)
🐦 I want to create a business but I have no experience in the area I want to pursue. (05:38)
🐦There is a lot on my plate right now, how should I proceed? (07:04)
🐦 Christine, I feel like I am in a funk with the realization that my babies are leaving the nest. (08:14)
🐦 Help! I don't want to make any decisions! (09:52)
Episode Questions for You To Consider
🐦 Do you have a question you want to ask me?
🐦 If you could give your past 19-year-old self advice, what would it be?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p8/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
The final part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares a tool assembled by Brooke Castillo of The Life Coach School. FAB-U-LOUS!
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode
🐦 I will introduce you to Brooke Castillo's Self Coaching Model
🐦 Circumstances don't control your thoughts
🐦 Your thoughts are optional
Episode Questions for You To Consider
🐦 What are your thoughts about the Self Coaching Model and my visualizations to go along with it?
🐦What isn’t working in your life right now?
🐦🐦🐦🐦🐦
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p7/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Christine, continues her thought box visualization into ACTIONS/INACTION in your life.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What you will learn in this episode
- A visualization for how your feelings impact your actions.
- To notice the actions you take when you feel particular feelings.
- To stop and take note of feelings when they occur.
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p6/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
The third part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares some news that you may not love - it has to do with your feelings.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode
- How your thoughts impact your feelings.
- To continue to be observant - with your thoughts AND feelings.
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p5/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts.
💚 Send audio feedback to Coach Christine now: https://www.speakpipe.com/EmptyNestCoach or call/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By * The GPS Support Flock, Your Flight to Success in the Empty Nest * Free Download: How to Find Yourself in the Empty Nest Resource
What You Will Learn in this Episode
- To be kind to yourself when observing your thoughts.
- To take time to write down your thoughts.
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/ For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p4/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on: * Instagram: @EmptyNestcoach * Linkedin: @EmptyNestCoach * Twitter: @EmptyNestCoach * Facebook: @EmptyNestCoach * Facebook Group: Empty Nest Podcast Flock
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
The first part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares a visualization about your thoughts and how they control your life.
As always, this episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode
- Why we have my husband to thank for all of this.
- A visualization/story I use to introduce the importance of thought observation.
- Why it is worth observing your thoughts.
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p3/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Your Empty Nest Coach, Christine shares some quick research she did on the empty nest and shares some ways to combat loneliness in the empty nest.
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode
- What really is Empty Nest syndrome? Is the syndrome a thing?
- Ways to combat the feelings of loneliness and sadness in the empty nest transition.
- You are not alone – and knowing that helps.
- A glimpse into Christine’s balloon twisting days.
Announcements
- My next podcast drops on Friday morning.
- Join my free community to discuss this podcast.
Questions
- Have you experienced what I did with balloon twisting community, in your life and what was the area?
- Do you have the support you need for the transition ahead?
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources
- Psychology Today’s definition/article on Empty Nest Syndrome
- The Your Empty Nest Coach Nestling Community
Full transcript available on YourEmptyNestCoach.com.
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p2/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.
Hello, my empty nest friend! Thank you for taking time in your busy day to listen to me. You are the absolute best! My podcast is designed to give you a chance to get to know me before you explore my other resources. I am thrilled to have you here. This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought to You By
- Your Empty Nest Coach, Christine - click to view all of my free gifts for you!
What You Will Learn in this Episode:
- Meet Christine
- Christine's Why
- What Christine Loves About Coaching Future Empty Nest Women
- What To Expect in This Podcast
First Time Here? Try This Order of Episodes
- The Your Empty Nest Coach Podcast Trailer
- Series 1: Empty Nest Prep - starts at episode #3
- Series 2: The CEO of Your Life - starts at episode #64
- Series 3: The CEO Toolbox - starts at episode #88
Episode Resources:
- Brooke Castillo of The Life Coach School
- Eckhart Tolle
- Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector
- Episode #17: Green Popsicle Sticks & Community
For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p1/ For everything else visit https://youremptynestcoach.com/links/ Between shows spend time with me on:
- Instagram: @EmptyNestCoach
- TikTok: @EmptyNestCoach
- Linkedin: @EmptyNestCoach
- Twitter: @EmptyNestCoach
- Facebook: @EmptyNestCoach
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.