Positive Blueprints: Recent Episodes
Fernanda Castaneda
Positive Blueprints is the podcast for those who want to achieve a better mental and physical state, no matter where you are in life. Whether you are battling depression, anxiety, diabetes a urinary tract infection, or you simply want to achieve more in life – Advanced Practice Registered Nurse Fernanda Torres will bring you ideas, information and stories, interviews and will teach you how to overcome anxiety, depression, improve your health, gain balance, and unlocking the secret key to your best life.
It is the end of yet another year and the beginning of a new year…. How are you going to maximize 2022 to make it your best? What are some things you can implement from early on that will have a big reward in your results? How can you reset and improve YOU and YOUR […]
Do you want to know more about menopause, what exactly is it? why does it happen? and how does it actually affect your health? What are some things you can do to improve your health and navigate menopause better? What are the symptoms to look for? and how you can navigate those symptoms better? Join […]
Join us in this conversation with Dr. Maggie Garvin, Naturopathic Physician as we discuss emotional health and its impact on a person’s overall well-being, as well as Bach flower remedies & how they work. This is a conversation for anyone who is interested in learning more about botanical and natural medicine and how you can […]
What’s the one thing you really want to do or accomplish, but you are afraid of doing it? How is fear impacting your life? What is fear? And most important, how do you overcome it so you become unstoppable? Fear is a part of life… we all feel it. It comes up for all of […]
As we near the festivities and the end of the year, what are you grateful for? Do you practice gratitude often? Are you aware of the power of gratitude? Join us for a special episode of gratitude and celebrate with us! We are grateful for you! For more information about Dr. Linda, please visit Drlindamarquez.com […]
We all have had challenging days or challenging situations in life. Many times we react in the moment and then often regret things we said or did.. but what if there were different ways you could start implementing to deal with any challenging situation that is presenting in your life? In this episode, I share […]
With the holidays just around the corner, many of us can experience some strong emotions such as grief, sadness, loneliness, anxiety, stress, and more. We will be sharing with you some strategies that you can use to cope with the holidays and also how you can start the new year 2022 strong, confident, healthy, and […]
Have you ever tried to lose weight without success? Have you tried multiple diets that do not work? What does your body type and shape say about your and your health? Have you considered that your body type could impact your weight loss? This and more on this episode of Wellness Wednesday Inspiration with Certified […]
In this episode, we traveled down the Amazon forest with Eduardo, a master Kambo Practitioner who shared his experiences of the powerful healing qualities and benefits of this natural medicine. For more information about Eduardo, please visit kambomex.com For more information about Dr. Linda, please visit DrLindaMarquez.com For more information about me, please visit positiveblueprints.com […]
Have you ever wondered if there is any way to detect breast cancer way before any symptoms appear? Is there anything you can do to decrease your risk of developing breast cancer? Is your environment of diet putting you at risk for breast cancer? Learn from Patricia Luccardi, holistic health speaker and breast thermography expert! […]
Are you wondering how you can protect yourself during the upcoming flu season? Are you at all concerned about the pandemic and wondering how you can stay healthy? Do you want to optimize your Immune health so you can remain healthy no matter what? Connect with us and learn how you can optimize your immune […]
Do you find yourself tired all the time? Would you like to know the truth about estrogen, testosterone replacement? Are you in menopause and having symptoms that are interfering with your life? Have you heard that hormones can cause cancer? Are Hormones dangerous? If you can identify with any of the questions above, this podcast […]
Are you truly happy? How would it feel like if you were happier every day of your life? This week we are talking with Vernon Brown who is a happiness and business coach about how we can all make our lives happier, starting now! For more information, please visit whatsyourhappi.com For more information about Dr. […]
How can you let go of those limiting beliefs and create the life of your dreams? How do you make choices that are aligned with your deepest values? What does it mean for you to live a fulfilled life? We have the pleasure to interview Kimberly Rinaldi, a Success Coach and Speaker who has coached […]
Have you ever wondered why two people working in the same company, doing the same job would ever have different results? Why do some people become successful and others live paycheck to paycheck? Why is it that successful people only account for 1% of the population? In this podcast, we will be discussing what is […]
Depression and anxiety have become the “new normal” in our society….but is it really normal to feel this way? Join us as we have a conversation with Mark Henick, the author of So-Called Normal: A Memoir of Family, Depression and Resilience about his depression journey, overcoming depression and how YOU can do the same!!
This is a controversial, yet important topic to talk about. Is healthcare corrupt? Are people’s health interests taking a priority? How does BIG pharma influence healthcare? and MOST importantly, What can YOU do about it? Cosmetic Surgeon Dr. Robert Yoho will be helping us navigate healthcare and how to survive its corruption!
We had the pleasure to interview Leonardo Cordero, an Ayurvedic Clinical Specialist, a Shamanic Spiritual Healer, a certified Nutrition and Health Coach specialized in holistic nutrition, as well as a certified 500 RYT Yoga and Meditation Teacher join us to discuss how we can all tap into our SELF HEALING POWER.
Are you having pain? Do you wish you knew a better and healthier way of resolving your pain? Join us with our special guest Dr. Mitchell Yass and learn a better and healthier alternative for pain relief. For more information about Dr. Mitchell Yass, please visit Livewithoutpains.com For more information about Dr. Linda, please visit […]
Last week we talked to Dr. Jeff McNairy about how to cope with adversity through a different and nonconventional approach called plant medicine. In this episode, Dr. Linda and I will go over our experiences trying ayahuasca, what we liked, what scared us, how we were able to integrate back to “reality” and more. If […]
This was a powerful, informative, and very educational conversation with Dr. Jeff McNairy, medical director of Rythmia Life Advancement Center and previously director of Passages in Malibu. We talked about mental balance, and How to overcome ANYTHING!!! For information about Dr. Jeff’s work or rythmia, please visit rythmia.com For information about Dr. Linda, please visit […]
Did you know that how you start your day and how you end your day have a significant impact on your life results? Do you want better health, more abundance, feel happier or calmer? Join us and learn about the importance of evening routines and how you can create an amazing routine that will help […]
Connect with us and learn all things brain health. Would you like to know what causes cognitive decline? What can you do to improve your brain function? How to improve your brain health? We all have a brain, let’s make sure it’s working at its best! To connect with Dr. Linda, and to download the […]
Have you ever had colon therapy done? Do you know the benefits of doing colon therapy? Is colon therapy for you? Wellness Coach Julie Martin, Dr. Linda, and I discussed all things colon therapy. Join us, inform yourself and be become the best version of you! For more information about Julie, please visit BodyEssentialsHolisticSpa.com For […]
Join Dr. Linda and Campbell Will and learn how you can maximize your energy, potential, health, mood and more through the power of breath work. This is something you have access to 24/7, has immediate results and is completely free. Do not miss this episode! Be ready to take notes and learn! For more information […]
Please join Dr. Linda and Chris Rausch “The No Excuses Coach” and learn how you can create a new identity that is aligned with the life you truly want to live. Do you have better health? More money? Better relationships? Be more abundant? Happier? It all starts with creating a new identity and mindset, and […]
Join us as we talk to the “High on Life” Coach Audra Erwin about the Pursuit of Happiness. If you are waiting for someone of something to make you happy, or you are not happy or satisfied in life, please do NOT miss this episode. Who would like to be happy NOW? To find more […]
Do you find yourself doing things that are not productive, healthy, or beneficial, yet you are still doing them? Have you ever decided to make a change only to find yourself “giving up” and returning to your old ways after a week or two? What are habits? How do we form them? How do we […]
The amazing Dr. Tiffany James joined us to share her journey as a pharmacist, what she learned along the way, information you might not have considered about your health, as well as what she is doing now! Do you take a prescription medication now? Have you been diagnosed with a medical condition? Find more about […]
Pilar Gerasimo, health journalist and author of the Healthy Deviant shows us the way to be healthy despite anything that is happening around us. We’ll also talk about the overlap between functional medicine and healthy deviance and how functional medicine can help for body/mind support. If you have ever thought that because of your circumstances […]
We are going deep into learning about our subconscious beliefs and how they limit us in our lives. Join us as we bring you Hypnotherapist, Mae Deevy to talk about overcoming our negative beliefs and reprogramming our minds. Find more about Mae at www.maedeevy.com
Do you know that there is a direct connection between exercise, stress, and belly fat? So many people are trying to get rid of belly fat and keep exercising, only to notice that the belly fat is getting worse… Did you know there is also a connection between gut health and belly fat? Connect with […]
Join us for a conversation with Dr. Lulu Shimek about vibrational and plant medicine and how it can help us enhance our lives. Learn what other techniques you can use to improve your health, physically and mentally!
Four steps to increase your performance at work and life in various areas of life. How can you do less and achieve more? How can you optimize your life for better results? Ari Gronich, a performance therapist will be giving us all of this information, and more!
Do you prepare your meals ahead of time? How long does it take you to plan your meals for the week? Do you know how to prepare meals for health and fitness? Meal plans are an easy and efficient way to cut your grocery budget, eat the foods you love, and stick to your health […]
Join us on this conversation about intermittent fasting. What is it? Should you do it? How should you do it? Did you know there is a different approach if you are a female or male? We have Dr. Felice Gersh, MD giving us all of the information about this practice that has been gaining more […]
Cancer is among the leading causes of death in the United States and other parts of the world…but did you know that in most cases, cancer could be 100% preventable? Connect with us and learn cancer prevention strategies. Remember that if you don’t make time for your wellness today, you will need to make time […]
Join us on this episode with Anxiety Expert Heather Rider to discuss how we can all shift out of Stress and Anxiety, achieve higher and easier and feel better in the process. Stress and Anxiety seems to be the new normal, but it does NOT have to be. For more information about Heather, please visit […]
For this interview, we had the honor to have a wonderful conversation with the #1 MOTIVATIONAL SPEAKER IN THE WORLD and talk about how to become unstoppable, how to achieve anything we want in life, how to create the life we desire, and how we can use our voices to create a greater impact in […]
We had the honor to interview Gaja Klas, a certified Slovenian AURASOUND therapist with over 20 years of experience. I personally have been blessed to have a couple of therapies with Gaja, and they are simply amazing!!! Have you ever had a sound therapy session? Do you know what sound therapy is? Do you know […]
Do you want to become unstoppable in life? I share with you some of the lessons that I have learned along the way that have helped me overcome obstacles, learn, and become successful and happy in my life. To find more information about me, please visit www.positiveblueprints.com
Listen to this amazing interview with Licensed Counselor, mental health therapist, and Author Judy Herman to learn about Imposter Syndrome, how to be true to ourselves, and to discuss her book Beyond Messy Relationships-Discover your true self and find hope beyond your messy relationships! To find more information about Judy, please visit https://www.judycounselor.com/ For information […]
Do you have a big dream you want to accomplish and don’t know how? Do you ever wonder how other successful people are able to get to the top and would like to do the same? How about learning to move past those fears and live a life beyond your wildest dreams? Join Jon Talarico […]
Are you have ever felt tired of your job? feeling like you can’t lee doing it anymore? feeling fatigued? or just burned out? If the answer was yes to any of these questions, this podcast is for you! Join us as we talk to Lifestyle Physician and Speaker Dr. Alka Patel to discuss burnout and […]
Do you have an autoimmune disease such as rheumatoid arthritis, lupus, hashimoto thyroiditis, celiac disease? Have you considered how much of the condition could be due to your eating plan and habits? Join us as we discuss nutrition in autoimmune diseases with nutritionist and autoimmune specialist, Kira Withman. For information about Dr. Linda, please visit […]
Have you ever heard of the energy centers we all have within our bodies? Are you aware of what role they play in every aspect of your physical and spiritual world? Do you know that many of today’s medical conditions could be related to an imbalance in these centers? How can you get them in […]
I am sure you have heard about yoga and perhaps even know a person or two who practice yoga. However, did you know that there are different yoga modalities? In this episode, we talked with Julia Sylva about Kundalini yoga and all of the benefits it brings to those who practice it. Are you ready […]
Do you believe you are genetically destined to acquire a disease? Do you believe you can control your gene expression? Did you know there is a field of study called epigenetics? This is how genes are activated and deactivated and how they influence one’s health. Connect and learn about epigenetics and how you can control […]
Connect with us as we have a conversation about one of the best and most positive emotions that exist. Feeling gratitude is not only important for someone’s wellbeing, but it also brings other benefits including abundance. For information about Dr. Linda, please visit www.DrLindaMarquez.com For information about me, please visit www.positiveblueprints.com
Join Dr. Linda as she has a candid conversation with Christy O discussing what happens when your addictions are not enough anymore and after 40+ ceremonies your life changes completely. For information about Dr. Linda, please visit www.DrLindaMarquez.com For information about me, please visit www.positiveblueprints.com
As we begin working on goal setting this 2021, most of us set new resolutions for the new year, but very few will keep those resolutions and achieve the goals we set out! Connect with us and learn how to set goals the right way and how to make sure you are able to achieve […]
Join us as Patrick Rurka, a pharmacist with over 20 years of experience changed his practice, and now helps his clients and patients transform their health by understanding their mind and emotions and how he uses multiple techniques, including the subconscious release technique to help people overcome subconscious blocks and get closer to living the […]
Acid reflux is a very common complaint that afflicts millions, and with medicines like Prilosec, Zantac, and others that can be found even over the counter, more and more people are self medicating to help with their symptoms. But what is GERD, what are the dangers associated with it? And what do you need to […]
In this episode, we give you an update on covid and how to continue to protect yourself and your loved ones during this season. What can you control? How can you protect yourself? How to maximize your health? How to boost your immunity? That and more… For information about Dr. Linda, please visit www.DrLindaMarquez.com For […]
Attention men… this podcast is for you!!! We had a wonderful conversation with Dr. Tracy Gapin who is a urologist and specializes in men’s health and testosterone. This conversation was very informative as Dr. Gapin providing insight that is not commonly heard in the traditional medical world. Please tune in and listen! For more information […]
In this conversation with the estrogen doctor, Dr. LaReesa we discussed all things female health. Tune in and be ready to learn. For information about Dr. LaReesa, please go to www.estrogendoctor.com To find out more about Dr. Linda, please visit www.drlindamarquez.com To find out more about me, please visit www.positiveblueprints.com thank you.
As more and more states legalize the consumption of marijuana, recreational and medical, there are more questions about whether it works, for what conditions, addiction concerns, and much more. Listen to this episode as we discuss medical marijuana with Anna Oliveiras, RN.
Learn about plant medicines and how they are used in health and healing. Guest Jane Oka Kaya Shin will be sharing how these plant medicines impacted her life.
On this episode, I talk with the wonderful Speaker, Coach and Founder of Greater over 50, Ms Diamond, about how we can live a life where every single day count, spiritually, mentally and physically. This is a powerful episode that you do not want to miss. To find more about Ms. Diamond or to schedule […]
Life changing lessons we have learned along the way! We are getting a bit more personal on this podcast, getting to know each other better and talking about our life experiences leading up to our present time. To find more information about Dr. Linda, please visit www.DrLindaMarquez.com For more information about me, please visit www.positiveblueprints.com […]
Everything there is and ever will be starts with a thought that originates in the mind. But, what is the mind? What are some tools that we can use to help improve our mindset for better emotional control, better relationships with others, better results in our work life and to live a better and more […]
On this episode, we had as guest the amazing, very knowledgeable Julie Davey, APRN who shared with us everything we should know about our gut and how it directly impacts almost everything else in our health. This episode is one you will want to watch more than once. To learn more about Julie Davey, please […]
There have been studies that show that having a high emotional and social intelligence is a better predictor for success than IQ. But what are social and emotional intelligence and how do we increase it to obtain better results in everything we do in life? For this episode, we had a conversation with Speaker and […]
On this episode, we bring in Sophie Shaw who is an expert on helping children, and adults, to deal with any emotional challenges, including anxiety and depression. If you have a child that has been struggling with coping with their emotions and their environment, or if this applies to you, please tune in, take notes […]
On this Wellness Wednesday Inspiration podcast, we discuss how our thoughts, feelings, beliefs directly impact everything in our lives, including our health. Pleae tune in, share and comment. To find more about Dr. Linda, please visit www.DrLindaMarquez.com To find out more about me, please visit www.Positiveblueprints.com
On this very special episode, I had a wonderful conversation with Mensur Pudic who is the founder of Simply Motivated about goals, overcoming obstacles, and living a life that we want and that we are creating for ourselves. You can connect with Mensur Pudic to find out more about his services on FB and IG […]
We had an episode planned with Wellness Wednesday Inspiration and unfortunately Dr. Linda was unable to connect. I took the opportunity to discuss health and wellness and understanding health from a deeper, more meaningful and impactful way. Please listen, share and if you have a minute, please leave a review. Thank you for your support. […]
On this episode, our guest, Dr. Hepsharat Amadi talked to us about Quantum biofeedback and how she combines both Chinese & Western medicine with her patients. Energy medicine is a field that is being studied more and more due to more research and bodies of evidence showing how everything is energy, even our bodies and […]
I was happy to be invited on this summit by John Ughulu to talk about Goals and how to stay focused to achieve what we want out of life. Please watch and if you find value on this content, share with your friends, family. Also, if you have a minute, don’t forget to leave a […]
Do you often find yourself confused or frustrated not knowing what to eat? Do you know how to exercise and what types of exercise helps you achieve different goals? On this powerful and informative interview, we learned from Travone Edwards who is a fitness expert, IBFF professional athlete, 3x Men’s Physique Overall Champion, High-Performance Specialist, […]
This video was recorded with the phenomenal Kirsten Dunn for her #Business4SocialChange Summit that took place on October 19-24th where I shared the secret key to achieving a better life. On this video, we have a candid conversation about health, disease, and how our thoughts and emotions ultimately impact our well-being. Thank you for listening. […]
On this episode, we have Dr. Aly Cohen who will be enlightening us about all of the toxic chemicals that surround us and what we can do to protect ourselves and our families! Dr. Aly Cohen is a highly successful doctor who currently works at Princeton University, has a phenomenal TED talk and a brand […]
I want to share with you 8 Life Lessons that I have learned and how Mr. Les Brown, the greatest speaker in the world, has helped me transform my life! Ian Harvey thank you for the opportunity to speak at your event and continue to spread my message and impact more people in the To […]
Join Dr. Linda, Kimberly Rinaldi and myself as we get real about emotions and their impact in our health. This content is transformational as this is the primary cause of many of the health conditions we are seeing today. You can contact me at www.positiveblueprints.com
Most people have dealt with emotions ranging from stress, anxiety and depression and the numbers are on the rise. So, What can we do if we are feeling this way? How can we improve our mental state? and ultimately feel better? Join our awesome guest Khadijah Tou Tou and I as we discuss how we […]
Are you going through menopause? Are menopausal symptoms affecting your quality of life? Join us as Dr. Felice Gersh, M.D, who is a multiple award winning OB-GYN with dual board certifications educates us about menopause, hormones, hormone replacement therapy, and even birth control for those of reproductive age. Follow Dr. Gersh in IG @dr.felicegersh To […]
Have you ever felt like someone you trusted betrayed you? played you wrong? broke that loyalty and trust you had built? Are you still dealing with those emotions months or even years after it happened? On this episode, Kasundra “Dr. K” Brown shares with us how we can all move beyond betrayal and get past […]
Have you been feeling tired lately? Do you find that no matter how much you sleep, you are still not rested in the morning? Find out about different causes of low energy and recommendations for each one of the causes of fatigue discussed. Also, to find out more about our services, please visit www.DrLindaMarquez.com to […]
On this episode, we talked to a 4 time cancer survivor who was once given less than 6 months to live and is alive and thriving today and sharing her survival experience and how mindset has helped her not only stay alive, but overcome even the most dire prognosis and thrive in her life. Thank […]
Mosquitoes of life. We all have them around us, and sooner or later, some get to us, but what are they and what to do about them? I share with you an experience I recently had and how it impacted and inspired me to record this podcast for you. Thank you for your support!
Welcome to another episode of Wellness Wednesday Inspiration. This week, we discussed a global problem which is Obesity and strategies (perhaps things you have never heard of, or considered important to know) when it comes to addressing something like weight. Please join us as we give you tools and strategies to get to a better […]
All of us have people around us, whether family, friends or others that influence the way we feel and the things we do. We have an emotional reaction towards every single person we know. However, do you know that aside from these emotions we feel towards others, we are also consciously or subconsciously being influenced […]
On this episode, we have Ian Hart who is a fitness specialist, Best selling Author of Healing Hacks, Creator of EarthFIT Training Systems, Creator of Back Pain Relief4Life and more sharing with us different hacks that we can all use to be healthier starting today. This episode is packed with different tools and hacks that […]
Positive blueprints family, for the past few months I have been working alongside Les Brown, Jon Talarico and their team and I am happy to let you know that I was selected to participate at the power voice summit this past weekend. Here is the replay of that video. I am sharing it with you […]
On this episode we discuss all about sleep. From having a night time routine, to how to maximize sleep, to the impact and the importance of sleep to our health. Sleep disorders are on the rise and with anxiety, depression and other adjustment disorders also affecting more and more people daily, sleep disorders consequently arise. […]
We probably have heard of that sentence in your life. However, is it true, and why does it matter? Tune in to learn how laughter, humor, smiling can impact your health and also learn about the specific benefits it brings to your body, mind and your life. As you raise your emotions, you begin attracting […]
Whether you think you have a morning routine, or you don’t, either way you HAVE ONE and your day is being dictated by our actual morning routine. Do you wake up with a million thoughts? In a hurry? Do you eat in the morning? What do you eat? Do you take any time for yourself? […]
Have you been in a situation where someone was angry at you and you in turn reacted by getting angrier and screaming louder so you could get your point across? OR maybe you have been in a situation where someone cuts you off and you in turn react by getting angry and flicking them off? […]
In this episode, we have our amazing guest, Kimberly Rinaldi who is a Success Coach, Author, Speaker, creator of the podcast Lessons in Joyful Living and much more, talking about addictions, how they happen, and more importantly, how do they affect us and what can we do about it. We add that most of us […]
Have you ever heard of the placebo effect? Why is is used, even to date? Are our thoughts powerful enough to get us in a healthier state? Today’s topic is one of my favorites as I believe that the key to wellness is within each and every one of us, and although at times, more […]
Someone said once that if you took all of the money from the rich and divided it across the world, within a few years, it will be back in the same pockets. Why is that? Why are people more attracted to money, while others cannot get ahead? What determines who and how money comes? and […]
Have you ever been in a situation where you wanted to learn something new, but you thought it was too difficult for you to learn? I have been incorporating different methods and techniques to maximize my results and I am sharing with you two of the methods I am using to learn things faster, easier […]
Have you noticed that some people seem to have the magic touch where everything they touch turns to gold while other people can’t seem to get anything right in life? That magic touch-which many refer to as “luck” might be the emotional frequency you are giving and receiving. You attract certain things into your life […]
Most of us have been in a situation where we were sick and unsure if we needed to take an antibiotic, or an antibiotic was given for us to take. However, did you know that not all infections require an antibiotic? Do you know that antibiotic use can lead to global problems of antibiotic resistance? […]
How do you deal with being uncomfortable? How do you react when you are placed in a new situation? How do you get comfortable with feeling uncomfortable? and why is it important to feel uncomfortable and still go through with our plans? Being uncomfortable in different situations is part of life and it is certainly […]
If you could picture your dream life…How would it look like? Where would you be? with whom? doing what? AND most importantly, why are you not there, with those people/or person, doing exactly that???? On this episode, I discuss self limiting, self imposing beliefs about ourselves and our lives that we pick up ‘along the […]
Do you have hypothyroidism? Aside from taking the medication prescribed, do you know how else you can care for your thyroid and help the thyroid function better and in turn, improve your health? Listen as Dr. Linda and I go over the treatment for hypothyroidism in both, traditional and functional medicine and give you viable […]
We all experience stress at some point or another, but how do we handle it and how long does it affect us for? In this episode, I am discussing all of the different ways in which stress is harmful to our bodies and also how it leads to some very common health conditions such as […]
Walking into your appointment with a million questions only to forget every single thing you were going to ask as the provider walks into the room? Sounds familiar??? On this episode, Dr. Linda and I discuss and provide different ideas that patients can use to maximize every health visit whether you are seeing a functional […]
I feel like this should be the topic of the year. In one way or another, every person has experienced some type of change in our lives due to covid-19 or any of the other eventful situations that 2020 has brought to us. However, through this interruptions, how do you manage with life? How are […]
On this episode we discuss What is the real cause behind depression and how we can fight it more effectively. I have personally dealt with depression on both sides of the coin and share some of my personal experience as well as what I do for my patients. As always, Dr. Linda shares very valuable […]
I am so tired…In fact, if I had no children, I wouldn’t even get out of bed. Have you ever felt that way? well, among other symptoms, fatigue and lack of energy are the most common symptoms of vitamin D deficiency, and the treatment could be something as simple as getting more sunlight, or taking […]
First and foremost, I want to apologize due to the awful quality of the sound when I speak. I only decided to upload the video because I am aware of the importance of the information we shared on the video as I know it can save millions. The parts where Dr. Linda is sharing her […]
Change affects us all, and more so in 2020 with all of the global changes that we are all experiencing. You would have to be living in a cave to not experience any type of changes this year. Because we are all experiencing change and many people are struggling to adjust and come out on […]
Dr. Linda Marquez and I discussed different easy ways in which we can improve our health and our lives post covid. What I usually think is that it only takes one moment of inspiration to change an entire life. I hope you find yours here!
On this very first episode of the Wellness Wednesday Inspiration series, Dr. LInda Marquez and I discuss different ways in which we can all optimize our immune system as well as decrease stress in our lives. Dr. Linda brings with her over 20+ years of experience in functional medicine, nutrition as well as chiropractic experience. […]
Hello friends! This week I am sharing with you a topic that affects millions of people worldwide. The complications of diabetes are too real to ignore and I am bringing information for you to not only be aware of them, but also to know how to prevent them and be screened for them. Also, I […]
Hello friends, this topic is literally something that I explain over and over to my patients and find that many people lack knowledge and understanding about BMI and what it means for you and your health. Let’s dive in!!
Many of us have been at a point in our lives where we want to do something or accomplish something, and then we never do!! I’m diving into goal setting as I believe it is key in accomplishing more in life.
In this episode, I am sharing what the thyroid is, how it is diagnosed, the symptoms of low thyroid and all the information to help you be educated and informed about your life.
In this episode I am sharing with you the importance of living in gratitude and how it can transform your life.
In this introduction, you can learn a little about me, positive blueprints and what the podcast will bring for you.