Bertrand Ngampa: Recent Episodes

Bertrand Ngampa

We strive to give you Actionable information that will help you build your health.

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Why you should stay away "FAT" friends

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The truth of emtional stress eating and how to get over it

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3 things you can change right now to dramatically increase your health by 200% right now without changing your food

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The 1 thing you must do when you decide to change the direction of your health