HedequistX Center of Excellence: Recent Episodes

Robert Hedequist

Leadership, mental fitness, psychological performance.

View Details

The power of visualization aiding us to achieve our goals.

View Details

Mark and I had an impromptu joint recording session for our podcasts.  We discuss perfection and how that can hold us back from moving forward.

View Details

Rob pulls a segment with an earlier interview with Thea Weiss. Thea discuss the importance of active surrender and how this has allowed her to create additional opportunities in her life.

View Details

Rob interviews Founder and CEO of Brilliant Medicine Reya Born. Reya discuses her success as an entrepreneur, her medicine and optimism and how that forms the ethos she uses to heal her patients and the world.

View Details

Rob discusses lessons learned from 100 consecutive days of podcasting and future plans

View Details

Rob discusses learnings uncovered during vacation and placing goals and objectives in place NOW

View Details

Rob features a segment of his interview with Founder and CEO of I Will Coaching AB Elsirag. AB discusses the importance of enjoying the process and maintaining alignment with the pillars in your life

View Details

Rob interviews Jaime Leal. Jaime is a Positive Psychologist, TEDx Speaker and the creator of the international program Emotional Paycheck. Simply, his happiness and positive outlook on life and mindset is helping individuals and organizations reach new heights.

View Details

Rob discusses Veterans Day

View Details

Rob talks about sharing the same birthday as the USMC

View Details

Rob.hosts the Founder and Owner of Nicole Kincaid Energy Clearing and Stuffology. In this interview Nicole talks about how she helps her client's move forward in life through movement and clearing of those things we hang onto.from the past.

View Details

Rob talks about the importance of balance and recharging your own internal batteries.

View Details

This episode features a segment from Rob’s interview with the Founder and CEO of Fit District, Catherine Ford. In this segment she discusses how she handles dealing with the proverbial no.

View Details

Rob discusses staying out the zone of comfort and ensure growth.

View Details

Rob interviews Woods Bramble entrepreneur, CEO and owner of Blue Geisha Tattoo here in Seattle, WA. Woods shares his incredible insight on life, business and artistry.

View Details

Rob discusses the importance of developing and having contingency plans in place

View Details

In tonight’s Episode Rob features a snippet from his interview with Jim McNally. Jim provides great insight on what has enabled him to be a successful entrepreneur and business owner.

View Details

Rob discusses investing in the most important assets of an organization, its leaders and subsequently its people.

View Details

Rob discuss the flip sides of the motivation coin

View Details

Rob interviews a rockstar performer Thea Weiss. Thea is working on dual Doctorates at the University of Washington, a full time Teachers Assistant as well as a student athlete as a member of the UW Boxing Team.

View Details

Rob discusses the importance of the phrase I am Responsible and what that means for each of us.

View Details

Rob discusses 3 books he is currently re-reading and there benefits to us as individuals and leaders

View Details

Rob discusses the importance of leading yourself and 3 common traits of great leaders he has been associated with.

View Details

Rob discusses his gratitude list for today

View Details

Rob discusses being the importance of being of service, allowing success to drive success and not allowing negative thoughts to transcend into negative behaviors.

View Details

Rob interviews friend, entrepreneur, Founder and CEO of globally renowned I Will Coaching. We talk leadership, values, start ups and all things AB.

View Details

Rob interviews Superstar IT Cloud Services Sales Executive Bob Breynaert. We discuss strategic sales, leadership and success in life.

View Details

Rob discusses role models and mentors and the importance they play in our lives.

View Details

Rob interviews long time friend, Marine, Corporate Executive, Founder and CEO of McNally’s Taproom. Jim discusses life, leadership and success.

View Details

Rob discusses the importance of planning as a critical component to success

View Details

Rob discusses the importance of mental flexibility and success

View Details

Rob talks about coaching and how he operates as a coach in working individuals and organizations

View Details

Rob discusses the importance of resistance and resilience as tools for us

View Details

Rob talks about his father and interviews him on his 91st birthday

View Details

Rob talks about lessons learned over the last 70 episodes and goals for the next 30.

View Details

Rob discusses one of his favorite quotes from a hero of his, Fred Rogers

View Details

Rob discusses procrastination and how to move through it

View Details

Rob discusses self truth and its importance

View Details

Rob follows up to episode 65 in discussing the concept of moving from desperation to desire and the power associated with it

View Details

Rob interviews his sister Annie. They discuss her 30 plus years in medicine as a Neo Natal ICU nurse and her battle with round two of cancer.

View Details

Rob discusses accountability and the importance it holds for us as we own it.

View Details

Rob discusses the concept of First Things First as a way to ensure your must haves get accomplished

View Details

Rob discusses NLP as part of his change agent tool kit as a Master NLP Practitioner and Coach.

View Details

Rob discusses the importance of curiosity as a mindset and it's importance to us as leaders

View Details

Rob talks discusses legacy and the importance of living it on a daily basis.

View Details

Rob discusses the importance of purpose or the why in our lives

View Details

Rob discusses the importance of clarity and focus in our lives

View Details

Rob talks about endurance and the importance of it in our personal and professional lives

View Details

In this episode Rob is interviewed around what coaching and what it’s not

View Details

Rob discuss the importance of values and ensuring why you need to know what yours are

View Details

In this episode Rob talks about the things he has learned from his son

View Details

In this episode Rob talks about the gratitude and blessings of the weekend.

View Details

Coach Rob interviews three members of his defined family as part of a trip down memory lane.

View Details

Coach Rob talks about his leadership background, principles and zeros in on decisiveness on this off the cuff episode.

View Details

Coach Rob talks about the positive benefits of reframing negative events or emotions.

View Details

Review of 50 Days of Podcasting

View Details

Honesty, integrity and most important trustworthiness.

View Details

Feed your spiritual side by getting involved.

View Details

Use modeling to perfect your desired outcome.

View Details

Celebrating over 500 plays, thank you! The importance of commitment in our lives.

View Details

One easy technique to enhance your self reflection.

View Details

Interview with the talented Catherine Ford. She has brought her dream to life as an Entrepreneur and has a remarkable spirit and story to share.

View Details

Courage as a foundational leadership trait.

View Details

One of my favorite quotes from the great Teddy Roosevelt.

View Details

Move past your fear as it holds you back.

View Details

Let your own reflection guide you.

View Details

Avoid burnout with this one simple technique.

View Details

Nothing happens without action.

View Details

Two crucial elements to assist with change in your life.

View Details

Direct, Decisive and Delegate, three critical leadership principles.

View Details

Two ways you can use the pause to enhance your communication and emotions.

View Details

Actions and values aligned equals congruency!

View Details

Tap into the language of friendship.

View Details

Harness the power of time travel using your most powerful weapon, your mind.

View Details

Gratitude and two recommendations on how to develop a deeper sense of it.

View Details

Interview with Co-Founder and CEO of DevHub.

View Details

A two part process for an internal ecology check as we are the sum of our whole.

View Details

Great movies that inspire leadership.

View Details

Failure happens and great success lies inside of it.

View Details

Physical, mental and spiritual. An important triad as they are interconnected . Tips to feeding the soul in this episode and keeping the triad balanced.

View Details

1/4 of the way through the Podcast Challenge.

View Details

Expand your mental limits with this 30 day challenge.

View Details

You get to decide your outlook

View Details

Explore these questions if you want to turn a great idea into a great company.

View Details

Convenient Assumptions

View Details

Keep driving forward!

View Details

Balance your life between work and play

View Details

Find Inspiration with great thoughts.

View Details

Activity makes the difference!

View Details

The quality of our life can depend on the quality of our questions.

View Details

One of the keys to success.

View Details

Increase your performance through planning.

View Details

Stay on the result side of the equation

View Details

Lead yourself first in order to lead others.

View Details

Keep your eye on the prize

View Details

Do what you say and say what you do!

View Details

Complexity is overrated

View Details

Start your day with a routine that creates calm and focus.

View Details

Aristotle provide a simple warning and guidance around excellence in our lives. Create the habit and bring it into all your daily activities.

View Details

Loss the negative thoughts as you are in charge of your mind.

View Details

Planning is essential in moving towards our goals, objectives and or milestones

View Details

Use these traits to expand and grow

View Details

Add value in your voice to voice conversations with these 3 tips.

View Details

Embrace the grind as success is a culmination of hard work!

View Details

Kicking off the Daily HedequistX podcast.