Awaken your Spirit: Recent Episodes
Vanessa Bonet
True healing is returning to your highest self; allowing love, feelings of joy and peace to be experienced once again. Explore the practice of mind-body connection, intention setting, and presence through the meditative practice of Yoga and the universal energy of Reiki.
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In this meditation, you will practice cultivating gratitude for yourself, others and the world around you. Gratitude help us appreciate the gifts and blessings in our lives, and to also feel more connected and compassionate.
This meditation is designed to help you clear any negative or stagnant energy that may be blocking your natural flow of vitality. You will use your breath and visualization to draw in pure, positive energy from the universe and release unwanted energy from the body. You will also focused on each of your seven chakra centers, which are the energy hubs that regulate different aspects of not only your physical but also spiritual and emotional health.
Through this short meditation, you rest in openness, feeling your breath becoming part of your body as you create true awareness receiving whatever arises.
The internal repetition of the mantra " I am here, I love you" (while you say your name) allows you to mindfully observe sensations in your body and connect to them. Cultivating an intention of self-love and openness, while creating a mental state that recognizes whatever is present. As you move on with your day, keep with you this state of self-awareness!
Sound bath meditation is said to bring the brain into a theta wave state. The theta state is typically a much more relaxed state and the one we need to find to induce relaxation. When we step away for a short period of time and engage in activities such as meditation, we normally find ourselves coming back more focused!
Enjoy this short sound bath meditation for Chakra 5 (throat) and Chakra 6 (third eye). Close your eyes, listen, breathe and relax.
A short breathing and guided visualization meditation with the use of Citrine stone for the Solar Plexus Chakra
A short guided meditation that utilizes breath-base and visualization technique that can shift your mind from worry, stress and tension into a more grounded and centered space.
Welcome episode 6 of Awaken your Spirit, A free Violet Flame Meditation!
The Violet Flame can transmute and uplift your energy field to resonate with unity consciousness. This flame, can assist with making the transition from fear-based energies and beliefs that obscure your light to elevate a connection to the divine!.
The Violet Flame is infinite love, tenderness and forgiveness. It infuses every cell of our bodies, mind, memories, emotions and subconscious.
“I am a being of violet fire I am the purity that God desires”
Our energy fields are not only a reflection of our physical and spiritual health, they are also a reflection of our thought process. This is a simple guided meditation to protect your energy field and call in for energetic support.
A loving kindness meditation practice. Softening the mind and heart during difficult times as a way of expanding compassionate behavior towards ourselves and others.