Delete Depression Podcast: Recent Episodes
Tyrus Gray
These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free.
I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely natural and rewarding. A variety of factors could have understandably brought us to a disconnected state, such as traumatic experiences, confusion, dissociative tendencies, long term discomfort, frustrations, hurt, patterns of worry, insecurities or any other difficult energies or events. This quick talk has ideas which may seem rather simple. I trust that the simple awareness of our eternal nature can be the ultimate encouragement and freedom to engage with life, and can even allow for life to become fun. Connect with me, if you like.
This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so you may enjoy listening with headphones although they are not necessary. Sweet dream life.
Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.
Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.
Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.
Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.
I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything.
A loose sort of meditation for when you have a moment to relax your body and give rest to your mind.
Feel safe. Naturally have what is beneficial. This clip is an excerpt about allowing the expression that can bring about what is best. You might like to repeat the affirmations.
Loose thoughts when I need to feel refreshed and move forward with an enlivened sense of expression.
Quick thoughts on expressing and experiencing the perfection you always ARE. I encourage you to not overthink the statements, but just listen and see what they awaken.
A quick connection to relief. The sound is like ASMR stereo, if you like to listen with headphones.
A quick ASMR type recording to remind us we are always perfect. You may like to listen with headphones for the stereo effect.
Quick affirmations you might like to speak with me. These can help us move in a positive direction. Relax, feel strengthened and energized, show love to yourself, and more.
Quick suggestive listening. Have the body and circumstances made right. The audio is recorded in a stereo ASMR style, so you may like to listen with headphones.
A simple, repeating phrase, as we move into natural empowerment. The recording is like ASMR stereo if you want to wear headphones.
Giving is a way of life that feels right. We can connect with life by wanting the best for others. This recording has more of an ASMR style, since I am trying new equipment, so you may choose to wear headphones.
Statements that may resonate with you for feeling clear, clarified, cleansed, and able to perceive our most natural course. This recording is quick, so we may return to the ideas for a part 2.
Seeing we can influence the messages in our emotional raw material. Emotions are a way to bring messages into our experience. I began thinking this over when I needed to love myself. Love to you.
We can choose to be our self and have a world reflective of who we really are. I will like to explore this important topic further in the future. The recognition can make a difference in how we feel and express ourselves. Love to you. We are on facebook as @deletedepressionpodcast
Getting ready for facebook live, and I get thinking of ways to do what we choose and not miss out on time.
Send away the bringers of worry, anxiety, addiction or any other messages that take life.
I need to speak and act more confidently. Here are personal stories about the frustrations of feeling insecure, plus a look at my faith and ideas toward being confident.
We move past any fear of love. We choose to express our true energies in the right relationships. We are cared for and strengthened.
Jean Lawlor shares insight on separating from the inner critic, feelings of anger, shyness, shame, increasing our awareness, and more.
By a brief experience of release, we let go of all that does not serve us. Just like letting out poop.
A way that I see to be supported, loved and understood. We be supportive, loving and understanding.
I decide to be my self. The message gets pretty random. I mostly just wanted to chill with you.
I hit record spontaneously from bed, since these statements seem effective. You may like to speak them with me.
Choosing to experience the fun and knowledge in spontaneity, for our heaven on earth. "End Depression Podcast" now has a Facebook group page.
With a simple experiment, I remember how to participate through the senses, be brave, and more.
No fear...Reconnecting with life...I was kindof sleepy, so this may be mellow or dreamy.
Not really a lesson, but personal thoughts on starting a new stage of life, reconnecting with life, and more.
Should we tell a family member or friend or partner about our emotional state, and how?
Our guest shares the benefits of gratitude, and tells a story of hitting an emotional and mental rock bottom and how she rose up.
Mark Griffon, from Sedona Mystical Tours, discusses wellness and clearing emotional blockages. He draws from his personal experience, as well as his knowledge of Sedona and shamanic traditions.
Get energized...have energy to do what you like...lots of ideas in this one for abundant personal energy. www.TyrusGray.com
Leave social anxiety and any undesired shyness behind you. Discussion followed by a free 432 hz music, nature, and subliminal affirmations recording.
Jake Nawrocki tells his story and offers advice on being the person you want to be. Jake is the founder of Operation Self Reset and hosts the Operation Self Reset Podcast.
No discussion today. This is a binaural tone meditation with subliminal affirmations. Be blessed. www.tyrusgray.com
Make the most of personal writing. Blogger, Stephanie Cosentino, sends in her thoughts on writing, and we discuss the many aspects of having a journal, blog, or diary.