SOULcleanse: Recent Episodes
Dylan Bowman
Dylan Bowman, Life Transformer After completely transforming herself from a lost and lazy kid who ate her feelings every day to shifting and motivating others to let go of their inner demons and improve their lives, Dylan presents you with a podcast that delves deep. Completely changing her life has been a journey through self-improvement utilizing many avenues of care. Sharing all of it with humor and honesty and a variety of guests bringing you insights and vulnerability. It is time to wake up to who you are meant to be.
In this episode we dive into Sam's journey to learn through the pain. The deep desire to learn everything within.
This is part one.
She has went on a deep healing journey of wanting to do more for her and stop to letting others get in her own way.
Let's dive IN!
Checking IN- Choosing our pain of growth or choosing our pain of staying.
See where this lands within you.
Let's dive IN!
Where to find me?!
IG
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com
Checking IN- What inner song is playing within you? What frequency is playing? Is it nourishing you or hurting you.
See where these nuggets guide you right now.
Let's dive IN!
Where to find me?!
IG
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com
In this episode we dive into Dougs journey. Leaning into addiction, self worth, and health.
You never know when you hit your breaking point where it can lead and how it helps you find your purpose. That is exactly what happened too Doug. If you’re struggling right now, let this conversation inspire you.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Where to find Doug?!
IG
https://www.instagram.com/dougbopst/
His Podcast
The Adversity Advantage
https://open.spotify.com/show/2kXk7ZbTzv4Lnf8lxLnnTn
Thank you all for being here.
Checking IN- What you avoid is the medicine, your soul is guiding you towards.
Take that discomfort of avoidance and access more of you.
Trust, it's time to go into it.
See where this episode takes you.
Where to find me?!
IG
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com
Checking IN- You're inner truth is true until, it's not. It's going within your system to see how far your truth goes.
Both are true until it's not. You decide when it's not anymore.
See where this episode takes you.
Where to find me?!
IG
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com
In this episode we dive into my incredible friend Sheetal. A woman of many many gifts.
If you are ready to take on a soul journey. This will be a woman for you to connect with.
We dive into her journey, soul contracts, intuition, readings and more.
Let's dive in to Sheetal!
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Where to find her?!
IG
https://www.instagram.com/sheetalstory/
Website
https://sheetalstory.com
In this episode we dive into all the things. When we fall what we learn about ourselves. Then when we wake up for our soul journey.
Matt is a writer, podcaster, a soul guy, and a human just trying to do his best at each level he goes through. Truly honored to have him on.
Let's dive IN!
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Where to find Matt?
https://www.mattgottesman.com/about
IG
https://www.instagram.com/mattgottesman/
Podcast
https://podcasts.apple.com/us/podcast/the-niche-is-you/id1645205346
Diving into Kirby & Ember in this episode we go into their journey of coming out later.
How this unfolding has been such a journey for both of them. You don't want to miss their story here.
It's a unique one.
Let's dive into both these beautiful humans!
Where to find me?!
IG
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com
Where to find them!
Tik Tok
https://www.tiktok.com/@kirby_from_tiktok?_t=8eStndffnY6&_r=1
https://www.tiktok.com/@emberrmichelle?_t=8eStsQbihic&_r=1
IG
https://www.instagram.com/fashionably_late_lesbians/
https://www.instagram.com/kirby_on_ig/
https://www.instagram.com/embermichelle/
Podcast
https://open.spotify.com/show/32sFMXZJnnOJJ8Xj68biWw?si=928bbc7f5749403e
Patreon
https://www.patreon.com/kirbyandem?utm_campaign=creatorshare_creator
Checking IN- The self love relationship how are you loving you.
There is a lot of depth in here on how we show up for ourselves.
See where the self love, self connection journey lands for you.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Checking IN- You can't surrender to the universe, if you aren't doing the inner work.
The universe listens to the vibration that you are in. What is happening in your universe?
Let's dive into these nuggets!
Where to find me?!
Website
http://dylanitsyourtime.com/services/
IG
https://www.instagram.com/dylanitsyourtime/
Checking IN- What are you filling your void with? Accessing these parts of ourselves are so eye opening.
What kinds of things are we filling our void with?
Let's dive in!
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
As always sending you so much love and light into your journeys.
Checking IN- Time doesn't heal us, we do. It's how we show up with our time.
Our time is so valuable. but how are you showing up to your timeline.
Let's dive IN!
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
In this episode I bring you real insights on the dynamics of healthy relationships vs wound relationships.
We dive into the deeper side of relationships. Something that is so deeply important to understand more on.
On top of how Emily got led to do what she is doing today. See where this episode lands for you and your relationships.
Let's dive into Emily Gough!
Where to find me?!
IG
https://www.instagram.com
Website
http://dylanitsyourtime.com
Where to find her?!
Website
https://emilygoughcoaching.com/about/#/
IG
https://www.instagram.com/emilygoughcoach/
Podcast
Room to grow with Emily Gough
https://open.spotify.com/show/7sy6abkJHaUWIncPr2OxAP?si=906ce425b35c4e8a&nd=1
Free 15 page guide on how to create healthy relationships
https://coaching.emilygoughcoaching.com/where-do-we-begin
Enjoy!! Also deep breaths here.
Checking IN- The stories we tell ourselves, how are they writing our lives.
This is a big topic and one that really take us down. But it doesn't have to be that way.
Let's dive into this one!
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Check IN- I'm so proud of you. A short episode for you to check in with you.
Receive and go within all the proud moments you showed up.
Always, sending you so much love and light on your paths.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Checking IN- How you care for yourself in tender times. These transitions are so important on how we show up and love on ourselves.
It's so raw in here, but so deeply important how we honor and care here.
Let's dive in and see where this lands for you beauty.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Sending you so much love during these times.
Checking IN- When you're being called for an upgrade.
When your life is flipped upside down. How do you show up for yourself?
Deep dive into things here. See where this lands for you.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Let's DIVE IN.
Checking IN- What part of you are you hiding from? These parts within ourselves come with many layers.
But it's always an invitation to grow and learn with those parts of you. Those parts just want to be acknowledged, deeply.
What part comes up for you right now?
Where to find me?!
Website
http://dylanitsyourtime.com/
IG
https://www.instagram.com/dylanitsyourtime/
Let's dive IN!
Checking IN- When alignment feels right and when it does not.
What does alignment feel like to you? What are your values?
How are you showing up for your life right now?
You know, I always love a good solid soul check in.
See where this land for you.
Where to find me?!
Website
http://dylanitsyourtime.com/
IG
https://www.instagram.com/dylanitsyourtime/
Checking IN- How are you growing right now? What areas of your life are calling for more of you?
It's time to check in and get real honest with yourself here.
Our growth is so deeply valuable to the longevity of our lives, how are you adding into yours?
See where this episode lands for you today.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Checking IN- These chapters of healing may feel like the beginning.
Each chapter that we step into of healing will bring up all kinds of emotions and experiences.
Just when you think you got this healing journey down. You don't we usually are pretty humbled from them.
Ready to dive into this episode?!
Where to find me?!
IG
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com
In this episode I bring you such a raw journey of diving into Nikki Jae. The unraveling that her life screamed for her to wake the fuck up! To listen to her soul reclamation. The call that brought her into human design. Such a sacred conversation.
Let's dive into Nikki Jae!
Where to find me?!
IG
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com
Where to find her?!
IG
https://www.instagram.com/heynikkijae/
Nikki@nikkijae.net
Reach out if you feel the call.
In this episode I bring Jo, new friend of mine from Tik Tok almost at 300,000 followers. We dive into her journey of letting go of the things you think you want.
Then stepping into all the things her soul actually screamed for. She's not looking back only moving forward. Let this inspire you to think outside your box.
Let's dive into Jo!
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Tik Tok
@dylanitsyourtime
Where to find her?!
Tik Tok
@j_okayyy
Thank you guys for being here.
In this episode I bring you my dear friend Amy Lenius as we dive into her eye opening journey.
We hear about her journey of reclaiming her life and menstrual cycle. This is for women that think having a painful period is normal, and so much more.
So touched by her story. Let's dive into Amy.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Where to find Amy?
https://www.instagram.com/amylenius/
https://www.peacefulperiodproject.com/guide?r_done=1
Reach out if you feel the call.
It was such an honor to have Brooke (Axis Mundi ) on to have real honest conversation about this work. In this episode we dive into the deep unraveling healing that can happen when working with Plant medicines and Microdosing. Plants have a way of shaking us to the core. Facing the parts we are hiding or ignoring. Are you feeling the call? Let's dive IN!
Where to find me?! Website http://dylanitsyourtime.com/ IG https://www.instagram.com/dylanitsyourtime/
Where to find them?! IG https://www.instagram.com/axismundiceremony/
Listen to your soul calls.
It was such an honor to have Brooke (Axis Mundi ) on to have real honest conversation about this work.
In this episode we dive into the deep unraveling healing that can happen when working with Plant medicines and Microdosing.
Plants have a way of shaking us to the core. Facing the parts we are hiding or ignoring.
Are you feeling the call?
Let's dive IN!
Where to find me?!
Website
http://dylanitsyourtime.com/
IG
https://www.instagram.com/dylanitsyourtime/
Where to find them?!
IG
https://www.instagram.com/axismundiceremony/
Listen to your soul calls.
In this episode Leyre and I have an inspiring conversation, about who we are really in our souls. What it takes to be a human to guide/coach/mentor others while we ourselves are healing and evolving in our life paths at the same time. Being in integrity, our boundaries, and the resources that help to step into authentic presence. We encourage curiosity, a cup of tea and a treat! We need more of these conversations.
Let's dive into a real, raw, and loving conversation.
Where to find me?!
Website
http://dylanitsyourtime.com/
IG
https://www.instagram.com/dylanitsyourtime/
Where to find Leyre?!
Website:
https://www.leyrewellness.com/
IG: @leyrewellness
If you feel called reach out!
In this episode we will be diving into PSYCH-K® with Valentina’s knowledge and gifts.
I’m super new to this healing modality, and it’s been such a curiosity and yearning to learn more.
So excited to share her with you guys. On top of hearing about another healing modality that is out there.
Read to dive in to Valentina!
Where to find me?!
Website
www.dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
IG
@soucleanse_podcast
Where to find her?!
Instagram:@KnowYourVeritas
Twitter: @KnowYourVeritas
Emails:
info@veritasinternational.net
valentinavelez@veritasinternational.net
Also including
https://psych-k.com/
If you feel called, reach out!
Checking IN- When the internal scary door is calling.
These experiences are deeply evoking...
I am in this chapter right now, and it's kicking my ass!
Ready to dive into this humbling episode.
All the belly deep breaths.
I'm so grateful for you and you are not alone.
Where to find me?!
IG
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com
Checking In- When you are IN your healing.
This is an honest episode, when everything is overwhelming.
Giving insights and even a little humor for you.
You are doing amazing. Don't forget that.
Where to find me?!
IG
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com
All the love to you beautiful.
Checking In- The gut wrenching knots that lead us from fear or souls screams.
Which knots in you are leading with? It's hard from both sides. But one is ignoring your deepest truths.
Deep breaths, and truth those inner pulls. The ones that are pulling for more of you.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Grateful for you!
Checking In- What's guiding you right now? Guidance from your intuition or wounds.
See where this one takes you on your day to day.
Learning to really trust your intuition.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Sending you all the love and light.
Grateful for you.
Checking In- In this episode "Are you living or sleeping through your life?"
Drop into this one.
See where this one lands for you.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Diving in with Witalij following his journey and profound experiences with breath work.
I am so grateful to bring you this episode focusing on an incredible soul who brings a unique grounding energy to the world.
Considering himself a student of life Witalij brings his gifts with him as we discuss how his creations come to life.
I highly recommend soaking in this experience if he comes to your area, or check him out online!
It is a truly raw healing experience which shook me to the core
Looking forward to the next one.
Where to find him?!
IG
https://www.instagram.com/witality/
Upcoming events
https://www.witalijmartynow.com/events
Let's dive into Witalij
Checking In- In this episode diving You hold you back.
When you come into ownership of seeing that truth within.
What's calling for you?
Soul divers, go fully in.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Checking In- In this episode diving into What are you filling your void with?
What is your void calling in you?
See where this one takes you.
Soul divers, Look up!
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Checking In- In this episode diving into Our journey of experiencing.
Not running from ourselves.
So many things to reflect, and process over in this one.
Soul divers, open your heart and receive you.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Checking In- In this episode diving into Healing exposes ourselves.
What is underneath? Things we don't feel great about. It brings us into arena that exposes our functioning.
This is extremely uncomfortable. You are not alone in this journey. Things come up for all of us.
Let's dive IN!
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Checking In- In this episode diving into Growing is PAINFUL.
You can't get out of the feelings and experiences that come up with growth.
You are not alone. Growing is extremely hard.
Soul divers, go dive into this one. See where this lands for you today.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Checking In- In this episode diving into "Our fear can lead us to our golden ticket."
What happens when you go into your desired fear truths?
You are gifted with inner golden tickets.
Soul divers, go dive into this one. See where this one takes you.
Where to find me!?
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Checking In- In this episode diving more into the cocoon journey.
What a raw transformative ride it is.
Sharing experiences and more.
Soul divers- sending you love light and light deeply as you go through this seasons.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Checking In- In this episode diving into- The Cocoon journey and more.
We are so deeply layered and the journey of transformation and healing is so raw.
Lots of nuggets of truth, love and awareness in here.
Soul divers, sending you love and light as you go through your life days.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Come say Hi!
Checking In- In this episode diving into the season of triggers....
How the holiday's can bring up so much in us.
Giving some little insights on what you can do and of course some personal stories.
Soul divers, deeply sending you love and light as you go through this season.
Where to find me!?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Checking In- In this episode diving into "What is stretching/expanding you open?"
What in your life is stretching you? Or has in the past.
Soul divers- Being gentle with yourselves during these chapters.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Checking In- In this episode diving into "Resetting before coming into the New year."
Soul divers, Seeing where you need some resetting.
Where to find me?!
Website
http://dylanitsyourtime.com/
IG
https://www.instagram.com/dylanitsyourtime/
Checking In- In this episode diving into "When we start diving into ourselves."
We are more than the boxed version of ourselves.
Lots of nuggets in here to chew on within.
Soul divers- See where this leads you.
Where to find me?!
Website
http://dylanitsyourtime.com
IG
https://www.instagram.com/dylanitsyourtime/
Checking in- In this episode diving into "Our pain can bring us into soul wisdom".
Hand over heart and daily soul heart check ins.
Soul divers- See where this leads you.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
http://dylanitsyourtime.com/
Sending you so much love and light into your hearts.
Checking in- In this episode diving into "You're body weight does not claim your worth".
Lots of energy is pouring through in this one.
Soul divers- Go dive into this one if this title hits something in you.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
http://dylanitsyourtime.com/
Sending you so much love and light into your hearts.
Checking in- In this episode diving into grief and gratitude. Being in both emotions at the same time.
What a ride we are all in. Keeping our hearts open to the full experience of life.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
http://dylanitsyourtime.com/
Sending you so much love and light into your hearts.
Checking In- This episode is diving into grieving characters of ourselves. As we evolve and grow in this life.
To reflect back and embrace the life we have. Also over the last 30days to reflect back over what your days are looking like?
Are you just doing the to do list?
It's time to pop in LIVING!
See where this episode takes you as you reflect.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
http://dylanitsyourtime.com/
Sending you so much love and light into your heart space.
I’m so grateful to bring you this episode with Kathleen, a woman of many talents whose abilities to connect with humans as a Master Soul cycle instructor, trainer, breathe work facilitator, Krush creator, and doula. We dive into her alternate path of self discovery and so much more.
Where to find her?!
https://www.kathleenmk.com
https://www.instagram.com/kathleenkulikowski/
Let's dive into Kathleen!
This episode is a deep dive into what mental health means to us.
We discuss how our upbringing affected us and how we cope and began generational healing.
We are all simply wounded humans doing the best for ourselves and each other.
Where to find me :)
http://dylanitsyourtime.com/
https://www.instagram.com/dylanitsyourtime/
https://www.facebook.com/groups/804414836954155Always, deeply sending you so much love.
Checking In- This episode is about I can not heal you.
Our journey's are ours to heal and choose more for ourselves.
Dropping a few things in this one.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
http://dylanitsyourtime.com/
https://www.facebook.com/groups/804414836954155
Always, deeply send you guys so much love
This episode is a free flow into a conversation with my childhood best friend Mel.
It's her first time coming on and we just went with it.
Lots of laughs, and honoring the energy flow.
Can't wait to have her on for more.
Thank you guys always, truly for being here.
Enjoy :)
Where to find me?!
http://dylanitsyourtime.com/
https://www.instagram.com/dylanitsyourtime/
https://www.facebook.com/groups/804414836954155
Checking In- This episode is about your Soul Aches.
You are ready to listen to you. And my details on my first Active workshop on June 3rd 2021.
I want to meet you soul diver.
Holding space for your beautiful heart.
Where to sign up?! and find me?!
http://dylanitsyourtime.com/schedule/
https://www.instagram.com/dylanitsyourtime/
http://dylanitsyourtime.com/
https://www.facebook.com/groups/804414836954155
Soul divers, sending you guys so much love.
Checking In- This episode is about diving into "You are ready for more."
You are ready. And of course dropping some truths and awareness bombs.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
http://dylanitsyourtime.com/
https://www.facebook.com/groups/804414836954155
Soul divers, sending you guys so much love.
I'm in deep heart expansion to bring you this episode with, my soul diver family Claudia Rupeiks.
We dive into her transformation journey. What happened during her waking up her soul whispers.
The journey of waking up is hard but, it's our deepest truth and where we are meant to go.
She is unbelievably inspiring and cant wait to see her thrive in her passion and purpose.
I love Clauida you and I'm so deeply proud of you.
Where to find her?!
https://www.instagram.com/ellasdistrict/
Go over and follow her and see this beautiful vision come alive.
Let's dive into Claudia!
Soul divers this is a deep one.
I'm honored to bring this episode with Kendra Adachi.
She is Body Acceptance & Mindset Coach.
We dive into her journey, relationships with ourselves and our bodies.
Unraveling truth wisdom that comes through during transformative chapters and more.
Such a good one! She will be back!
Where to find her?!
https://www.instagram.com/adachikendra/
https://linktr.ee/adachikendra
Let's dive into Kendra!
Checking In- This episode is a bomb of - Being with you.
I dive into a few things in this one.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
http://dylanitsyourtime.com/
https://www.facebook.com/groups/804414836954155
Sending you guys so much love.
I'm so deeply grateful to bring this episode with my soul sister Shalimar Fischetti.
We dive into her life journey. Childhood, life experiences,and Transformthenorm.
This is a deep one as we reflect back and go through her and journey and where it's going.
Where to find her?!
https://www.instagram.com/__shalimar__/
https://www.instagram.com/transformthenorm_/
Let's dive into Shalimar!
This week I just want to check in with you beautiful souls.
The episode is a little update on things and also the importance of pausing.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com/
Private Facebook Soul diver group
https://www.facebook.com/groups/804414836954155
Sending you so much love.
I'm so excited to bring you this episode with Shadeen Francis.(Sex & Relationship Therapist)
We dive into her journey, self love, vulnerability, orgasms and more.
Lots of raw diving in this one.
Such an incredible powerful woman. Bringing her alluring presence in this world.
Where to find her?!
https://www.instagram.com/shadeenfrancis/
https://shadeenfrancis.com/
https://apps.apple.com/us/app/mine-d-self-help-motivation/id1493129501
Let's dive into Shadeen!
Where to find to find me?!
https://www.instagram.com/dylanitsyourtime/
http://dylanitsyourtime.com/
https://www.facebook.com/groups/804414836954155/about
I'm so honored to bring you this episode with Dr. Jeremy Goldberg.(@Longdistancelovebombs)
We dive into the birth of longdistancelovebombs, love, being seen, self talk, and more.
Lots of awareness bombs in this one.
Such an incredible kind man. Bringing his beautiful gifts into the world.
Where to find him?!
https://www.instagram.com/longdistancelovebombs/
Podcast-
https://anchor.fm/longdistancelovebombs
Book-
https://shopcatalog.com/product/itll-be-okay-and-you-will-be-too/
Let's dive into Jermey!
This week on the Weekly lifter/Check In- Keep your heart open through everything.
The importance of keeping yourself open through all your chapters.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com/
Sending you all the love soul divers.
I'm so excited to bring you this episode with Tracey Stanley.
We dive into transformation, the importance of breath, how to mediate, and more.
She is very well known in the mediation world. Very gifted soul.
I'm so grateful to have learned from her too.
Where to find her!?
https://traceeyoga.com/
https://www.instagram.com/tracee_stanley/
Also her book that is being released in March 2021
https://www.radiantrest.com/
Let's dive into Tracee!
This week on the Weekly lifter/Check In-Its a New year!
Soul divers- What do YOU want?
Questions to write down and ask yourself.
What do I want?
What do I need?
What is my soul craving?
What is the life I'm wanting to create?
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
Soul divers always, so much love to you.
This week on the Weekly lifter/Check In- Facer or Avoider.
Diving into these two, and combo of expression with it.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
Soul divers always, so much love to you.
This week on the Weekly lifter/Check In- Be you. Be raw. Be real.
Diving into you being you.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
Soul divers always, so much love to you.
I'm so grateful to bring you this beautiful episode with my friend Gracie Noellie.
She is a yoga teacher, reiki healer and will teach you about astrology, intuition and self love.
In this episode we dive into her journey, her work, her transformations and more.
Where to find her?!
https://www.instagram.com/gracienoellie/
https://linktr.ee/guidedgracehealing/
Let's dive into Gracie!
This week on the Weekly lifter/Check In-Grief expression.
Is bundle of emotions. This was really hard for me to do.
I'm here, honoring it all.
Where to find me and reach out?
https://www.instagram.com/dylanitsyourtime/
Let's dive in Soul divers.
Always, so much love to you.
This week on the Weekly lifter/Check In-
Step in to your ALIGNMENT.
What's not working for you anymore?
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
Let's dive in Soul divers.
Always, so much love to you.
I am so excited to bring you this episode with Matthias James Barker, LMHCA
He has had tremendous growth in the social media world, both Instagram and Tik Tok, where he regularly drops beautiful words of therapy knowledge.
One of the sweetest humans, we dive into a beautiful conversation, filled with stories of growth, laughter, and wisdom
What a wonderful and touching time we share
Enjoy enjoy
Where to find him?!
https://www.instagram.com/matthiasjbarker/
Website
https://www.matthiasjbarker.com/
Tik Tok
https://vm.tiktok.com/ZMJxrUfyh/
Let’s dive into Matthias!
This week on the Weekly lifter/Check In-
We all have different LENS.
Honoring that we may not view out of the same lens.
and that's okay.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
Let's dive in Soul divers.
Always, so much love to you.
I am so pleased to bring you this episode with Money Boss Selina Gray, CEO and financial empowerment coach.
We will be diving into her journey and previous financial wounds.
Something we use every single day but do not think about the attachment power it holds and its ability to leave wounds.
Highly recommend tuning into this one, Selina is an incredible human!
Where to find her?!?
https://selinagray.com/
https://www.instagram.com/selinagmoney/
https://www.facebook.com/groups/shesamoneyboss
Let's dive into Selina!
This week on the Weekly lifter/Check In-
Be your SOUL permission slip.
It's time Soul divers.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
So much love to you.
This week on the weekly lifter/check in-vulnerable exchange. Traveling and healing with one of my best friends. We dive into what we are feeling at this moment.
Im so honored to bring you a new episode featuring Alan Lazaros the 2nd host of the Hyper Conscious Podcast!
Alan’s joy in doing what he does is inspiring and his truth is both raw and vulnerable.
Join us for a illuminating episode!
Where to find him?!
https://www.instagram.com/alazaros88/
Website
https://thehyperconsciouspodcast.com/alan-links/
Podcast
https://open.spotify.com/show/5SDGgQSRRaoCcWbnToL6o9
Let's dive into Alan!
I'm so grateful to bring on my beautiful friend Norelle Adams & Soul Quest Ayahuasca Church of Mother Earth.
What a journey life can take you on. The path has many roads.
I will be diving into her journey how the path led her to where she is now.
She works at Soul quest as a RYT 200, Facilitator, Rapé Practitioner.
https://www.ayahuascachurches.org/
https://www.netflix.com/title/81044208
If you have been drawn to experience Ayahuasca.
This one is for you.
Go visit her at Soul quest.
Or if you want to reach out to her personally.
Where to find her?!
https://www.instagram.com/norellechetta/
Let's dive into Norelle
Diving into The Skin Deep with Shalimar.
She is one of my best friend and really excited to share our conversation.
It's us diving into a deep conversation with one of my favorite deck of cards.
Highly recommend these cards!
https://www.theskindeep.com/
Enjoy!
Where to find her?!
https://www.instagram.com/__shalimar__/
This week on the Weekly lifter/Check In-
Be the reason.
Someone feels seen, heard, and supported.
Honor the deeper connection with self and one another.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
I'm so grateful to bring you this raw beautiful episode with Lindsay Rein.
She is a Writer & IFS Healer.
Doing really incredible healing through writing and her healing presence.
"What truths are you afraid to say out loud" Lindsay Ellen Rein.
Where to find her?!
https://www.instagram.com/lindsayellenrein/
https://campsite.bio/lindsayellenrein
This week on the Weekly lifter/Check In-Quick raise your vibration.
Sending you so much love and light.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
I'm so grateful for the opportunity to bring you this episode with Katie Buemann,
Host of the Real Rebel Podcast.
We had such a beautiful conversation about her life, flowing into her reasons for sharing her personal medicine; her voice and presence.
"For those brave enough to be exactly who they are"-Katie B
Let's dive into Katie!
Where to find her?!
https://www.instagram.com/realrebelpodcast/
https://open.spotify.com/show/38EoozVo7HsXDvDOy2dT4r
This week on the Weekly lifter/Check In-Healing is magic.
Truly diving into the healing layers.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
This week on the Weekly lifter/Check In- Don't compare YOUR progress.
Knowing this is deeply your journey.
Let's dive in!
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
This week on the Weekly lifter/Check In- Writing a letter to yourself.
Writing down all positive things to reflect on.
Lets dive in!
Where to find me!?!
https://www.instagram.com/dylanitsyourtime/
I'm so deeply grateful and humbled to bring you this episode.
Diving into Tory Eletto Licensed Marriage & Family therapist.
Also known as nytherapist on instagram.
This one will be about Tory and her beautiful insights and knowledge.
She has been published in:
Women's Health Magazine, Westchester Magazine, Goodtherapy.org, Shape.com, and Girlsguideto.com.
She has extensive training in family systems theory, cognitive behavioral therapy, Imago,
solution focused, narrative, strategic, and mindfulness techniques.
and is trained in the am a Daring Way by Brene Brown.
Where to find her?!?
https://www.instagram.com/nytherapist/
Highly recommend going to her page and following her!
Let's dive into Tory!
This week on the Weekly lifter/Check in-
Podcast name is changing! Diving into growth and owning it.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com/
This week on the Weekly lifter/Check In is about when the universe, is getting your attention.
Diving into the vibration of change for you.
Where to find me?!
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com/
This week on the Weekly lifter/Check In is about trusting your intuition.
Diving into the feeling when something feels off. Trusting what your body is telling you.
Let's dive In!
Where to find me and connect with me?!
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com/
I'm so honored to bring you this episode with Aydian Dowling.
Transgender Activist and co-Founder of PointofPride.org,
TransDad and Motivational Speaker! "Evoke the possibility that you are ENOUGH!"
He was also featured as one of the first trans man to be on Mens health magazine.
also has had multiple appearances on Ellen DeGeneres Show.
There's plenty more but thats a few of things he is known for.
Truly just a humbling man. That deeply cares about humans.
Where to find him?!
Website
https://aydiandowling.com/
https://www.instagram.com/alionsfear/?hl=en
Youtube
https://www.youtube.com/user/ALionsFears
Thank you for being here. Let's Dive into Aydian!
This is very real. This is raw. Bringing an important message of their voice.
Sharing their stories. Sharing their feelings. Sharing the realness of their world.
Black lives matter. Guests are Candy Jones, Oluwaseyi Thomas, and Manuel.
Where to find them.
https://www.instagram.com/iamcandyjones/
https://www.instagram.com/dp_ot/
https://www.instagram.com/radiorabbit/
Thank you guys so much for coming on and sharing your story.
This week on the Weekly lifter/Check In is about Shedding layers within You.
There are so many layers in each of us. Truly honor all those deep uncomfortable
beautiful layers that come up. Seeing them. Understanding them. and purely love you during
the process. Let's dive in!
Where to connect and find me?!
https://www.instagram.com/dylanitsyourtime/
Website
http://dylanitsyourtime.com/
I'm so honored to bring you this episode with Kevin Palmier.
Host of the The Hyper Conscious Podcast. Its a raw interview of how his rock bottom
brought him to his purpose. He is truly living and loving his life now.
Highly recommend going to check out their podcast!
Let's dive in!
Where to find him!?!
https://www.instagram.com/neverquitkid/
Podcast
https://open.spotify.com/show/5SDGgQSRRaoCcWbnToL6o9?si=Ld5ZDcWmSCCTtL8uHk5ZQQ
Youtube channel
https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg/featured
Website
https://thehyperconsciouspodcast.com
I'm so honored to bring this eye opening episode with Emily Rose Cyclebar Instructor
Life taking her though a deep raw journey. As she completely surrenders and
into the now. She's incredible. Strong so strong as she goes through her life journey of life.
Enjoy this one!
Where to find her?!
https://www.instagram.com/emiilly.rosee/
Youtube channel
https://www.youtube.com/channel/UCzJFtokrXWdrdfR5aUCKGqQ
Let's dive in!
This week is on the Weekly lifter/Check In. Is about grounding, with your breathe.
Checking in with how you are right now? There is so much release in breathing.
Let's dive in!
Where to connect and find me?!
Instagram.
https://www.instagram.com/dylanitsyourtime/
Website.
http://dylanitsyourtime.com/
This week on the Weekly lifter/Check in.
Is about understanding the build up of your emotions.
What it can do to you if you choose to shut it out. Its about truly having
a relationship with yourself inside your mind.
Let's dive in!
I'm so deeply honored to bring this raw, deep, and fun episode of Soeuraya.
This one is about her journey of being led to exactly where she is meant to be.
She is nothing but real and truly speaks her truth. It's a really beautiful thing when we are able to do that.
Where to find her?!
https://www.soul-cycle.com/instructors/10197/soeuraya/
https://theclass.com/
https://www.instagram.com/rawbabysugar/
Let's Dive In!
This week on the Weekly lifter/Check In.
Is about becoming you and lining up fully with your purpose.
Really checking into your voice and all the things that line up with you.
Let's dive in!
I'm so honored to bring this deep raw episode of Chelsea Bailey.
This one is about her journey of pushing her fears aside and going after her dream job.
She is a strong brave genuine soul. She is sharing some deep stuff here.
Really honored for the raw sharing with Chelsea.
Where to find her?!?
https://www.soul-cycle.com/
https://www.instagram.com/chelsmbailey/
Let's dive in!
This week on the weekly lifter/Check in.
We are all still deeply in this. Honoring the pause even deeper.
Sending you guys so much love and warmth through this.
Let's dive in and get real.
I’m so grateful to have Megan Ware on today! We go back and both us have grown such much. She is a dietitian based in Orlando, Fl. Very genuine and passionate about what she does. I highly recommend her if you are looking for someone to help you build an honest, healthy relationship with food.
Today is about her journey towards her passion. Then me asking her all those questions we have wonder about with food.
Where to find her?!
https://www.orlandodietitian.com
https://www.instagram.com/meganpoczekaj/.
https://www.instagram.com/nutrition.awareness/.
Let’s dive in!
This episode is about my class experience/soul cleanse.
Is coming to you to live! I'd love love to meet you and connect with you.
Come listen to this episode to hear all about it.
How to find out about them?!
Instagram https://www.instagram.com/dylanitsyourtime/
Reach out on there if you have any questions!
Looking forward to connecting with you all!
This week on the Weekly lifter/Check In is about boundaries.
How damn good they are for us. Also how hard they can be too.
Let's dive in!
I'm so excited to bring this real honest episode of Ellee Morris.
This one is all about Ellee and her calling into becoming a Soul cycle Instructor.
She is nothing but real. She's all in for all the questions I have for her.
This one was a lot fun!
If you haven't tried soulcycle. I HIGHLY RECOMMEND IT!!
Where to find her?!
https://www.soul-cycle.com/studios/tampa/
https://www.instagram.com/ellee.morris/
Also her podcast is
https://www.instagram.com/restingbikeface_/
Let's dive into Ellee!
I’m so excited to bring this raw episode of Dr. Scherina
This one is all about her Journey of trying to find her calling.
Then how it in magically showed up!
Along with many other questions I have for her.
She is very passionate about what she does.
Network spinal Where to find her?!?
https://www.integratewellnesscenter.com/
https://www.instagram.com/iwcfamchiropractic/
https://www.instagram.com/drscherina_iwc/
She is located in Orlando, Fl in the Baldwin Park area
Let's Dive in and hear all about her!
This week on the weekly lifter/Check in.
Pause?!?! What is happening? The world is feeling all kinds of stress at this time.
This episode is about Pausing.
You can find me on http://dylanitsyourtime.com/
Instagram-https://www.instagram.com/dylanitsyourtime/
Feel free to reach out!
Let's dive in to this episode!
I'm really excited to bring on my little man Logan Branson.
The mind of an 11 year old. Asking him all kinds of questions.
So proud of him to come on and face his little fear of him sharing his voice to the world.
Let's dive in!
Weekly lifter/Check In- The In-between stage.
Now you have reached the In-between stage of a new habit.
This place feels strange?!? This place is so important.
Let's dive in to this mess!
I'm so honored to bring this humbling episode of Dr. Chelsea Rae.
This one is all about her Journey and how she was drawn to this line of work.
Along with many other questions I had for her.
She is a truly gifted soul. This beautiful work is Chiropractic and Energy.
Where to find her?!? and Dr. Brian https://nourishflourishnow.com/network-care/nsa/
https://www.instagram.com/nourishflourishnow/
They are located in Asheville, NC.
Let's Dive in and hear all about this magical human being!
This episode on the Weekly lifer/Check in is about Growing.
How uncomfortable it is to during the stages of growing.
Growing means you are breaking old parts of yourself.
Let's dive in!
I'm really excited to bring this one to you guys.
This episode I have on Oliva Pelts she is such strong powerful woman with many gifts.
We are diving into her story and the benefits of counseling.
Where to find her?? https://www.sunshinecitycounseling.com/ She is located in St. Pete.
But she is always available virtual if that works better for you. Or maybe one of the many strong empowering women at her office may be a good fit for you.
Options are always good! Also she has her own podcast that I highly recommend as well https://podcasts.apple.com/us/podcast/the-nasty-girls-podcast/id1223818583. And also if you want to find her on office on Instagram https://www.instagram.com/thesunshinecity/
Let's dive in!!
This week on the weekly lifter/Check in, I'm diving into Your voice.
Voicing your needs. Noticing where it shows up. How expressing your voice is important.
Hope this weekly lifter has you look within on how you express your needs.
1st Guest on Interviewing one of my wonderful Brother's.
Patrick Bowman, sharing his journey and how it was for him changing his lifestyle around.
Also adding in a bonus episode of asking each other questions and sharing raw real answers.
The cards from are THESKINDEEP.
Weekly Lifter/Check in-Connection
This one is about connection.
Self.Family. Friends.Strangers.