LumberChats: Inside NAU: Recent Episodes
Northern Arizona University
Greetings from Lumberjack Country! We're giving you an inside look into campus life from the eyes of those who know it best-- our students, staff and professors. Hit subscribe and follow along as we take you through everything NAU has to offer. Have a story to share? 📩 social@nau.edu
*Where is home?
What does home mean?
How is home so critical to our identity and success?*
On this episode of LumberChats, we talk to Kiara Weathersby & Madyson Tutt to discuss the complexities of defining home from an Indigenous perspective. Join us as we discuss what makes a home, what we learn from home, and how home is a critical part of who we are.
Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
Family Weekend is coming up and today we're talking with a few juniors to find out the best spots to take your family on and off campus and how to have a fun time even if you don't have family in town.Listen on as we talk delve into
- Where to go with your family
- Favorite things to do in Flagstaff
- What to do when you're feeling homesick
- Campus resources that can help
- Freshmen tips
Podcast guests
- McKinley Burnett
- Suzanna Low
- Maddie Chick
Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
October is American Archives Month and this month we're shining a light on the people at NAU who help make history come to life through the use of archival documents and materials.
Let's meet today's guests from NAU Cline Library:
- Peter Runge, head of collections
- Sean Evans, head archivist
Listen on as they share
📜 Why their work is so important.
📚 How they ended up in NAU's Special Collections & Archives
🤔 How the archive is used by students, staff, and the public
📦 Various collections held in the archive, including NAU material, presidential material, and Colorado Plateau collections.
💻 How technology has effected archival work
⏳ What the future looks like and how their work
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In the annual University Convocation Monday at the High Country Conference Center, President José Luis Cruz Rivera talked about NAU’s historical efforts to promote student access and success, starting in 1899, and how the university worked toward those goals in the last year as part of NAU 2025 – Elevating Excellence.
Video address to campus
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On this episode of LumberChats, we're celebrating Asian American and Pacific Islander Month- also known as AAPI Month. Sitting down with us today we have two members from the Class of 2023: Gwyneth Abella and Janelle Dela Cruz.
We'll be talking about what AAPI month means to them as Filipinas, their favorite cultural traditions, their transition to NAU, what they wish they had done earlier in their college career and their suggestions for how you can be an ally to this community.
Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
The NAU experience doesn’t end when you earn your degree.
As a Lumberjack alum, no matter where life takes you, you will always be part of a caring and connected community. On this episode, we sit down with NAU Alumni Board members Joe Mead '83 and Blaise Caudill '13. Join us as we take a walk down NAU lane to find out their NAU favorites and hear their tips for those about to enter the working world.
Looking to reconnect with the Lumberjack family?
Upcoming Alumni events
Catch up on The Pine magazine
Join an alumni chapter
Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
‘Twas the night before finals,
When all across campus
Students crammed to shove knowledge
In their hippocampus....
Listen on for NAU Social's take on The Night Before Christmas.
Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
Hey Lumberjacks, welcome to another episode of LumberChats: Inside NAU where we give you an inside look into campus life.
On this episode of NAU Success stories, we have filmmaker Paul Helford from the School of Communication. Among the many classes he teaches are Audio Visual Storytelling, Screenwriting and the Art of Cinema.
Throughout his career, Professor Helford has served as a television station manager, won more than two dozen national awards, is the co-director of NAU's long-running film series and is the executive producer for an annual video production workshop that has brought about 100 students to NAU from the Netherlands every summer since 2004.
Listen on as Professor Helford shares how he defines success, what gets him through tough days and the advice he has for college students of today.
Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
Over 1,500 Indigenous students from 127 tribal nations call NAU home.
On this episode of LumberChats, we bring together students from the Navajo, White Mountain Apache, Yaqui, and Tohono O'odham communities to talk about the complexities of pivoting between life on the reservation and life at NAU.
Join us as we find out what surprised them most about campus life and how they retain their cultural practices while being in an academic setting.
Podcast guests:
Beyonce Bahe – White Mountain Apache
Sarah Chatter – Diné
Isiah Kaye – Yaqui / Tohono O'odham
NAU Indigenous resources:
Office of Indigenous Student Success
Native American Cultural Center
Instagram Guide - Native American Heritage Month
Office of Native American Initiatives
Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
Did you know October 17-21 is National Transfer Student Week? On this episode, we welcome Jacks Online Senior Peer Mentor, Elizabeth Gentry. Elizabeth sits down with us to discuss her transfer experience, the NAU resources she took advantage of, and who helped her on her educational journey.
Looking into life as a Lumberjack? Here's your transfer student resources:
How to Apply as a Transfer Student
Transfer & Online Connections
Transfer Requirements
Jacks Online peer mentoring program
Thanks for listening! Want to be on our podcast? Share your idea with us and be a guest on LumberChats.
Leaving for college is hard for us, but it might be even harder for our parents. On this episode, our Jacks sit down with their family members to talk about the college transition, their hopes for their Lumberjacks and what advice they would give to future Lumberjack parents.
Episode Guests:
Megan Leddy, Senior
McKinley Burnett, Sophomore
Becca Sullivan, Junior
“Hey, what are you listening to?”
To celebrate International Podcast Day, we're asking our Lumberjacks the question we all want to know the answer to: What are you listening to this week?Listen on and maybe give a new podcast a try!
"Attending college in this beautiful mountain town had a positive impact on my life and it served as the foundation for my professional career in the music industry.
Even though I have traveled over a million miles as a professional musician, I always find myself thinking back and remembering the good times I had here.
My nana Alice Dickey advocated for me to follow my passion and that was music. During my time at NAU I recorded six self-produced albums of my original songs and listened to over five hundred albums that I found in Cline Library.
When I graduated in 2005 I left my degree with my parents so that I could forge my own path which eventually led me to travel all across America and as far as Canada, Europe, Scandinavia, Australia, and Malaysia.
I return to you now with a Grammy, two Emmy nominations, a U.S. Artist fellowship and one million miles worth of memories that all began here in Flagstaff, Arizona."
Listen on as Dom Flemons takes a walk down memory lane ands reflects upon his time in Flagstaff.
An inside look into the most magical club on campus-- NAU's Disney Club. Listen on as the Disney Club shares what their club is all about, their favorite park rides, best Disney "hacks" and the one thing they want others to know about the club.
Ever wondered how certain people in the NAU community got to where they are now? In this episode of NAU Success Stories, Senior Megan Ruangchamneil sits down with Father Matt Lowry from the Newman Center to discuss what success in his life looks like, as well as his newfound fame on TikTok.
Welcome to another episode of LumberChats: Inside NAU, where we give you an inside look into Lumberjack life. Hi everyone my name is Karringtan Bell and on this episode, we're celebrating Black History Month and hearing from my mom, dad, sister, and grandmother on how generations have changed and how they will continue to change. The older generations may see issues one way, while the younger generation sees the same issue's in a completely different light. Listen on as my family and I take a deep dive into our experiences as black women for Black History Month.
In our fast-paced society, it's easy to believe we're supposed to have achieved certain things by a certain age. On this episode, we're breaking down common misconceptions and celebrating today's non-traditional students. Whether you're in your first year of college or you're in the middle of a career change-- your path is yours alone.
Looking to take the next step? We've got your back. Listen on as we hear from Lumberjacks of different ages and life stages and get to know how they're making education work for them-- and with them.
Episode guests: Alexander Anderson (NAU 90/30 program), Rita Torres (NAU 90/30 program), Elizabeth Rosenkrantz (NAU doctoral student),and Rylie Manros (Personalized Learning).
NAU Personalized Learning- Our self-paced Competency-Based format focuses on your needs – set your own deadlines and move through the coursework at your own pace.
NAU 90/30 Program- Transfer up to 90 lower-division college credits to NAU. Then, complete the remaining 30 upper-division credits (10 courses) to finish your degree without relocating.
NAU Online
A special holiday adaptation of Clement Clark Moore's "Visit from St. Nicholas"brought to you by NAU Social.
Happy finals to all, and to all, a good test!
Welcome to another episode of LumberChats-- Inside NAU where we give you an inside look into Lumberjack life.
Today, we’re adding to our Lumberjacks Learn series and highlighting NAU Esports.
We're here with Austin, the President of the NAU Esports Organization to find out all about gaming at NAU. From what games they offer competitively to academic opportunities within the community --get a feel for this growing community!
NAU Esports website
NAU Esports Instagram
Welcome to another episode of LumberChats: Inside NAU.
On this special episode, we're discussing all things Halloween-- the holiday's origin to spooky tales and legends from NAU's backyard. Whether or not you believe in Morton Hall and Kathy-- listen on and be ready for some frights.
Alex Alvarez, a professor of criminology and criminal justice, and Björn Krondorfer, endowed professor of religious studies, discuss the intersection of climate change and religious nationalism.
Sources used:
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Alexander Alvarez, Unstable Ground: Climate Change, Conflict, and Genocide
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Climate change and health, World Health Organization
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Deaths from climate change, The Health and Environmental Linkages Initiative, WHO
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Partha Dasgupta and Veerabhadran Ramathan, Pursuit of the Common Good, Science
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Mark Juergensmeyer, Religious Nationalism in a Global World, Religions
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Syria emergency, The UN Refugee Agency
Music: "Crowd Hammer" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License. http://creativecommons.org/licenses/by/4.0/
October 18-22 is National Transfer Student Week. On this episode, our Transfer Jacks and Peer Mentors join us to shine a light on the transfer process, finding your place at a new school and making it feel like home.
Episode guests:
- Yendira Pineda, Transfer Jacks Peer Mentor
- Jeanine Horio, Transfer and Online Connections Program Assistant
- Rosa Rodriguez, Statewide Peer Mentor
- Mariah Zavala, Jacks Online Peer Mentor
Resources
How to Apply as a Transfer Student
Transfer & Online Connections
Transfer Requirements
Every school has a story. Ours started September 11, 1899 when Northern Arizona Normal School (now NAU), opened its doors to 23 students, one professor and two copies of Webster's International Dictionary bound in sheepskin.
Take a walk down Lumberjack lane with us and hear how NAU came to be and experience NAU through the eyes of these Lumberjacks: Michael & Susan Golightly, Francis Hollis and Beverly Burger.
Michael & Susan Golightly
Michael Golightly received a BS in Secondary Education in 1968 fro from NAU. He taught PE for one year in the Flagstaff School District before going into business for himself. Susan Golightly received her BS in Secondary Education and Home Economics as well as a Master's in the same area's. She served as a Home Economist with Arizona Public Service Company. Both described the campus as small with around 3,000 students. Michael played football and lived in Bury Hall, but for the most part in the newer Tinsley Hall. He mentioned Cowden as being newer as well. Other campus building and facilities noted Old Main, the Beaver Den, Cottage City, North Dining Hall, Student Union and Prochnow Auditorium. The one dining hall accommodated all students living on campus and the faculty ate in an area at the back. Both described the student population as not heavily diverse. There were Hispanic students, a larger number of African American students, but a very small percentage of Native Americans. Big events on campus included most sporting events; Homecoming and the parade, the Snow Carnival.
Francis Hollis
Francis Hollis received her BA in Ed in 1968 and MA in Ed in 1971. She taught in Flagstaff and Tempe and retired after 29 years teaching at the 1st through 4th grade levels. She recalled a smaller campus with boys dorms and girls dorms and no mixing. There were fewer cars; moves on Saturday night in Prochnow Auditorium and then over to Axer's Alley till curfew. Her dorm mother was Mrs. White and said you got "campused" for pretty much minor infractions of dorm rules, meaning, restricted to the dorm.
Beverly Burger
Beverly Burger received her Bachelor degree in Education in 1969 with a P.E. emphasis and minors in business and math. Early in her career she did a lot of substitute teaching in math and P. E., but made more money by officiating sports, something she continued for almost 3 decades. She was a member of Lama Delta Sigma Sorority. Her memories of the campus were "Beautiful, Green and Clean", with lots of fresh air.
Meet the President of NAU's Latinx Student Union -- from her major to how she's celebrating Hispanic Heritage Month and what she wants you to know about LSU.
On today's episode we're discussing how to make your semester work for you--
Everyone works best in different ways, but it can be difficult to figure out what methods or habits keeps you the most productive.
Today we're joined by Karringtan, Carla, Katie and Hanna and we're talking about all the different ways to study, manage your schedule and simple hacks that you can do to make the semester work for you!
Here's to making the semester work for you and taking advantage of all the resources and support around you to help get you there.
Campus Resources
Academic Success Centers
NAU Peer Jacks
NAU Health Promotion
NAU Cline Library
NAU Health Coaches
This month is Hispanic Heritage/LatinX Month and we're excited to have Vidal Mendoza from NAU's Hispanic Initiatives with us. #DYK NAU has earned recognition from the Hispanic Association of Colleges and Universities as an HSI- a Hispanic Serving Institute.
What all does this mean? It means that a college or university’s Hispanic enrollment makes up at least 25 percent of its total enrollment and is a recognition of the diversity of its student population. The designation also gives NAU greater access to grants which provides funds to expand educational opportunities for, and improve the attainment of, Hispanic students.
In this episode, Austin Young sits down with Vidal to find out what Hispanic Heritage Month means to her and what she's trying to do for Hispanic students on campus. Listen on as we touch on food, family and culture.
P.S. Whether you're a student, faculty or staff-- we hope you'll join the festivities and make time to listen, learn and converse this Hispanic Heritage Month.
On this episode, Katie has a heart to heart with her parents and talks about what it was like when they dropped her off at NAU and how they handled the transition. Listen on as Katie's parents share what they learned and their advice for Lumberjack parents going through the same thing.
Celebrate Book Lover's Day with us. President Cruz Rivera and Dr. Rima Brusi join our Lumberjacks to read excerpts from their favorite books.
Thanks to the following Lumberjacks for sharing their favorites with us:
Children of the Days, Dr. Cruz Rivera & Dr. Rima Brusi
Peter Pan| Jacks on Broadway
The Awakerning, Elizabeth Berney | NAU Cline Library
A Fairies Guide to Taking Life Lightly, Karringtan Bell |NAU graduate student
Harry the Dirty Dog, Mitch Strohman | NAUTV
The House on Mango Street, Rachel Bishop | NAU alumna
The Alchemist, McKenzie McLoughlin | NAU Communications
Perks of Being a Wallpaper, Carla Betancourt | NAU senior
My Name, Erik Sather | NAUTV
Life's Journeys According to Mr. Rogers, Maria DeCabooter | NAU Social Media
Fall 2021 is just around the corner and that means welcome new members to our Lumberjack family! Starting your freshman year of college can be scary. In this episode Katie and her friends Amanda, Morgan, and Miranda are keeping it real and share their advice on how to get through your freshman year with ease.
NAU's 17th president, Dr. Cruz Rivera , answers our questions. From what he told his children as they went off to college, to the best piece of advice he's ever received and what's in store for NAU's future.
Behind the scenes with NAU Social Media. Join Maria DeCabooter, Austin Young, Karringtan Bell and Carla Betancourt as we take a walk down memory lane. From the first platform we were on to what we wish we could change about social media and more.
Inside our social media stories.
- How we got into social media
- The first platform we were ever on
- TikTok: Yes or no?
- Dealing with digital burnout
- The reality of unplugging
- Using social to create community
Interested in joining our team?
Apply to be an intern
Share your story and Takeover our account
The 17th Presidency of NAU has begun. Hear what President Jose Luis Cruz Rivera has learned during the transition period and how together we will pivot to chart the path and blaze the trail to the bold and boundless future.
Video address to campus
Welcome to another episode of LumberChats: Inside NAU. This episode we're diving in deep and having an open and honest discussion surrounding mental health. Maria and Carla share what life is like living with anxiety and how anxiety has affected their lives and the choices they've made. Join in as we continue to normalize the conversation around mental health and provide a space for those to share their stories and get support.
When you're here, Earth Day is everyday. On this episode, we share our favorite places in Arizona, what you should know before you visit and finally, our Earth Day ask of all of you.
Earth Day spots
- Lake Mary
- Sedona
- Humphrey's Peak
- Lockett Meadow
- Edge of the World
Hey Lumberjacks, welcome back to another episode of LumberChats: Inside NAU, where we give you an inside look into Lumberjack life.
I'm Karringtan Bell and this episode we're celebrating Black History Month. I'm really excited to have my sister and my friend here with me today for a real talk conversation. We'll be sharing Black History Month through our eyes-- discussing the highs and the lows we've encountered and everything in between.
Goodbye 2020 and all the baggage you came with. Hello 2021.
Listen on as our Lumberjacks share their goals for the year and what one thing they're committed to doing daily. If you're looking for a boost of encouragement and positivity, you've come to the right place.
Welcome to another episode of LumberChats: Inside NAU where we give you an inside look into life as a Lumberjack.
For some, the college years are a time of exploration and finding out your true passions. Others, however, seem to come to college with a leg up knowing what they want to do and having built up a side hustle that they can continue while in school.
This episode we're talking all about the side hustle and learning how these three Lumberjacks handle the work/life/side hustle balance.
Let's meet Maria (sports photographer), Becca (videographer) and Carla (lifestyle/portrait photographer).
Follow on social:
@maria_saldivar
@beccasullivan_
@carlabetancourtphoto
A special holiday reading of Clement Clark Moore's "Visit from St. Nicholas"brought to you by the Voice of the Lumberjacks, Mitch Strohman.
Happy Christmas to all, and to all, a good night!
Two Lumberjacks, two different COVID-19 experiences.
On this episode of LumberChats: Inside NAU, Karringtan and Jacob bravely share what life was like for them--- what it felt like when they got the news, their symptoms, what helped them through quarantine and what they want other students to know.
NAU COVID resources
- Testing and contact tracing: https://bit.ly/NAUCovidTesting
- Your guide to socializing safer: https://bit.ly/SocializeSafer
Download Covid Watch app and get notified when you've been exposed: https://bit.ly/COVIDWatchNAU
You think you have it all figured out and you're months away from graduation. Then, you find yourself in the middle of a global pandemic and navigating the uncertain job market with virtual interviews and meetings.
On this episode, we catch up with Halie Rocco (Class of 2019), Karringtan Bell (Class of 2020) and Tatiana Maya Olea (Class of 2020) to see what they're up to now, how their lives have changed because of COVID and what being in the real world has taught them.
Listen on as our Lumberjacks share their most difficult decisions, lessons learned and the importance of never giving up.
The transition from high school to being in college and on your own can be really tough. On this episode, we sit down with a sophomore, junior and senior to find out how their transition to college went and the tips they would share their freshman self.
Podcast topics:
- Roommate 101: Living with your roommate and tips for successful communication
- Staying on top of your classes & assignments
- What to do when you've slept through your alarm
- Trying new things
- Exploring Flagstaff
- Changing your major & pursuing your passion
- Connecting with your professors
Leaving for college is hard for us, but it might be even harder for our parents. On this episode, our Jacks sit down with their family members to talk about the college transition, their hopes for their Lumberjack and what advice they would give to future Lumberjack parents.
Listen on as we talk a walk down memory lane and hear from Jacob, Karringtan and Becca.
We've heard the phrase "the new normal" used quite a bit. What does this mean for our Lumberjacks and how have their lives changed since COVID?
We sat down with Jacob, Carla, Zack and Brad to talk through what their "new normal" looks like, what's been the biggest change for them, the new hobbies they picked up, and what helps them make life more "normal."
From on campus spots to star gazing to walking through the aspens-- there's always something to do in Lumberjack Country.
Jacob Kippen (Class of 2020), Carla Betancourt (Class of 2022) and Becca Sullivan (Class of 2023) join us to share a few of their favorite Flagstaff things.
- The best place to build a snowman
- Favorite spots downtown
- Best spot to picnic
- Favorite hiking trails
- Best place to stargaze
- Favorite running route
- Favorite spot to hammock
- Favorite place to study
- Favorite meal to order from the robots
Listen on and start taking advantage of all that Flagstaff has to offer. Now that you call Flagstaff home-- go outside, mask up and get to know your new home.
Getting lost, finding my voice and myself. Karringtan Bell (Class of 2020) takes us through each year and shares what she learned along the way.
Freshman year
Freshman year definitely wasn’t perfect.
It was difficult living in a new environment. I remember all the slips on the ice once the snow came along and having to live in such a small space at times. I did get lost, I did lock myself out of my dorm room multiple times, some of my classes were very hard, but I got through all of.
No matter how difficult things got with classes or my personal life, reminding myself that I could get through this was what got me through that year. Along with the positivity and support from my family too!
The Middle Years:
Even though I was still trying to figure out college life I felt more in control and not all over the place I was getting lost less, and only locked myself out of my apartment once that year.
My sophomore and junior year were my blossoming years. I started making more friends and going to more events
I also started to become more confident and social. I felt like I was actually beginning to enjoy my college experience to the fullest. I joined a few clubs, started an internship with NAU Social. I started to find out where I belonged and it was a great feeling.
Senior Year
Like many seniors I was really looking forward to walking across the stage in the dome to get my diploma, but due to COVID-19 I won’t be able to do that.
Not walking across a stage doesn’t take away from the fact that I will have a degree. It doesn’t take away from all the hard work put in. It doesn’t take away how proud I am of myself.
I will always have the memories from the past 4 years that will warm my heart forever.
This isn’t the end, but the beginning of a new chapter for me and the rest of the Class of 2020.
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Flexible learning for a changing worldThis fall all classes will be taught with NAUFlex. NAUFlex allows students in the classroom and at remote locations to participate in class, in real time, together. With NAUFlex, all students are part of the classroom experience, can ask questions, and interact in real time, while maintaining social distancing standards for safety.What will it look like?Students will alternate between attending class in person and joining the class via computer. Instructors will provide students with an attendance schedule. Students not in the classroom will join the class via Zoom or Collaborate Ultra—technology they already have.
We might be tempted during this stay at home period to set lofty goals for ourselves. We have all this time on our ends, we should do something, right?
Wrong. While setting goals is always a good practice-- let's be real. We're living through a global pandemic and none of what we're experiencing is "normal." So instead of treating every day like a "normal" day, let's bring it back to reality.
Here's four SMALL things to do daily that can help you stay sane and even thrive during this uncertain time.
Every day do a small act that falls within these categories:
- Creative
- Connection
- Productive
- Self-care
NAU Social sat down with a few of our seniors to talk this through and see how everyone's doing. From cooking to brushing hair to taking walks-- find out what these Jacks are doing daily to stay sane when the world seems crazy.
Guests: Tatiana Olea, Senior
Karringtan Bell, Senior
Austin Young, NAU Social
Maria DeCabooter, NAU Social Manager
All day we're bombarded with social media, our work, our children, external and internal voices. Today we invite you take some time for yourself. Find a quiet spot and join us for Meditation Monday with Michelle McClatchie of Many Mindful Moments. Today's practice will teach you a way to come back to your breathe, rest and settle your mind.
If you're looking to relieve anxiety, stress less and think clearer-- give mindfulness a try and you'll have a better day.
Benefits include:
- Decreased heart rate
- Normalization of blood pressure
- Deeper breathing
- Reduced production of stress hormones, including cortisol and adrenaline
- Strengthened immunity
- More efficient oxygen use by the body
- Decreased inflammation in the body
Many Mindful Moments with Michelle McClatchie
NAU Health Promotion
The Science of Well Being
Bounce Back NAU
I'm Tatiana, a first-gen college student and today we're talking about a topic close to my heart--- what it means to be a first-generation college student. In a little bit we'll meet my fellow Lumberjack Chilel who's also a first-gen student. We'll be sharing our journey, how we ended up at NAU, the challenges first gen students may face and most importantly-- the resources that are out there to help us.
For me, being a first generation student means I am a person who is willing to go above and beyond. I am a person who is willing to put in the extra effort. To anyone out there who is struggling to decide whether to go to college or continue in college -- I can tell you from being a senior-- it's well worth it. It's well worth your time, well worth your effort. Soon I will be able to say I'm the first in my family to graduate college.
Host: Tatiana Maya Olea, NAU Social Media Intern, Senior, #firstgen student
Guest: Chilel Jawara ,Junior, Speech-Language Pathology, #firstgen student
NAU First Generation Programs
NAU First Scholars
NAU STAR Program
Student Support Services
Today we find ourselves in an uncertain time. Our learning has moved online, we're practicing social distancing and following stay at home orders. One of the things that bring us outside of our bubble is the essential trip to the grocery store.
Is it safe to go? What can we do to shop safely and make the food we have go further? We sat down with NAU Dietician Megan Meyer to find out how to navigate the grocery store and store our foods (hint: where you place your food in the refrigerator does matter).
Looking to make your food go further? Megan also shares with us her best tips as well as a few of her favorite things.
Megan's Picks
- NAU Virtual Health and Wellness Programming
- Children's Hospital of Philadephia recipes
- Minimalist Baker
- Bon Appetite Basically
- Academy of Nutrition and Dietetics COVID Resources
Undeniably NAU’s most unusual venue, the Walkup Skydome is the second-largest wood-framed dome in the world, with a roof that spans more than 500 feet and rises 142 feet above the playing surface. The dome provides seating for about 10,000 for football, basketball, and indoor track and field competitions, as well as major concerts, commencements, and other sizable university and community events. It is named for former university president J. Lawrence Walkup.
- W.A. Franke College of Business
The impressive business building was designed with communication and collaboration in mind. A generous donation from William A. Franke in 2007 sparked the name for NAU’s business college and provides transformational support for student skill development, scholarships, and technology.
- Social and Behavioral Sciences
The Raul H. Castro Social and Behavioral Sciences building is named for the first and only Latino governor of Arizona and an NAU graduate. Here, expert faculty guide interactive classes, discuss solutions to important world challenges, and research ways to effect change.
The College of Health and Human Services is the headquarters for education in the health professions. Here, students in dental hygiene, nursing, fitness wellness, physical education, public health, and speech-language sciences gain practical and real-world experience in a variety of clinical settings.
17. International Pavilion
Built to foster global engagement on campus, this modern building features art exhibitions, gaming areas, and study zones, and encourages greater understanding between cultures. It’s located right next to the International House—where students who are passionate about global issues and foreign languages reside.
- Central Pedway
This scenic pedestrian pedway and bike bridge intersects the city’s urban trail system, landing on south campus at The Suites, a residential community for upper-division students. You can even get refreshed at the ground-level Starbucks or try the famous chicken wings at The Coupe.
Also called the Düb, this gathering place features a dining hall and a wide variety of retail dining options—from Italian to New York-style and Latin-inspired menus—as well as conference rooms and social spaces. It’s also home to the South Academic Success Center which offers tutoring, academic mentoring and test prep courses.
The engineering building’s visual appeal represents the cutting-edge engineering concepts taking place within. Degrees range from computer and environmental engineering to construction management. To the west, students in the renowned Forestry program enjoy access to nearly 50,000 acres of nearby forest for hands-on research.
Ardrey Memorial Auditorium is the largest performance venue of its kind in northern Arizona. Along with the Kitt Recital Hall, these make up the cornerstone to the university’s Performing and Fine Arts Center, which serves as a hub for arts education at NAU.
Students who need to pull an all-nighter will find everything they need at Cline Library, including quiet study rooms, research assistance, and free computer access. The 400-seat Assembly Hall hosts films and guest speakers, while the Scholars’ Corner Café helps fuel those late-night study sessions.
The new 200,000-square-foot Honors College and residence hall is a dynamic living and learning environment that brings together high-achieving students from various backgrounds who are eager to learn and grow, both personally and professionally. Located in the heart of campus, the facility features student housing, a writing center, state-of-the-art classrooms and an exercise room.
Ranked one of the “greenest” buildings in the world, the ARD building showcases the latest in high-performance construction technology, energy efficiency, and use of renewable energy resources. The facility houses several environmental-based organizations, while the top floor is home to a world-class research center that studies the spread of infectious diseases.
The College of Education is a testament to the university’s roots as a teachers’ college. The tradition of educational excellence continues to thrive through vibrant learning environments and experienced, research-based educators.
Right here is where it all began in 1899, when the university first opened its doors in this, its original building, Old Main,
Ranked among the nation’s best hospitality programs, the School of Hotel and Restaurant Management features recently renovated learning spaces, including a sophisticated demonstration kitchen and beverage lab for hands-on learning.
The home to the Undergraduate Admissions Welcome Center, the Student Service, the Lumberjacks Mathematics center and space for social science research.
The centrally located NAU Bookstore makes it easy to get the right textbooks. It also has the largest selection of “True Blue” apparel, along with school and art supplies, room decorations, gifts, and technology.
In the heart of campus, the University Union is a popular central gathering place featuring a host of student dining options. The Union is also the headquarters for many student clubs and hangouts.
This impressive five-story building symbolizes NAU’s rise to scientific and research prominence. Students interested in medicine, dentistry, research, or science education are likely to take some of their first steps here toward a professional career. The spacious facility hosts dedicated spaces for general chemistry labs and lecture halls, offices, interactive spaces, and ultra-modern research labs.
Constructed in 1963, the classic Liberal Arts building was recently upgraded with modern technology—including a state-of-the-art cinema screening space. The building is home to the English and History departments, as well as University Writing Programs.
Designed as an all-in-one facility for health and recreation, the HLC features a world-class recreation center with an indoor jogging track and 40-foot indoor climbing wall, while a full-service medical center ensures convenient access to medical services.
The university’s commitment to Native American students is reflected in the Native American Cultural Center, which was designed with input from leaders of 22 tribes. The building hosts several cultural events throughout the year and offers services to help students transition to and succeed at NAU.
The state-of-the-art School of Communication features a student radio station, weekly newspaper, graphic design lab, broadcast newsroom, photography studio, and a virtual reality lab. The sweeping glass entrance is flanked by First Amendment Plaza, a favorite spot for bringing classes out into the fresh air.
The great outdoors can be the perfect place to refocus and reconnect.
In this episode, we sit down with Angie Elgin from NAU Outdoor Adventure who shares her favorite hikes in town and around Northern Arizona.
College is stressful. When you add an internship or a job to the mix— it’s easy to find yourself overwhelmed.
In this episode we’re talking to two seniors who have been through the process and successfully landed internships during their time at NAU. From one Lumberjack to another, Yajaira and Olivia will be sharing their tips to get you prepared and feeling confident too!
We’re also speaking with José R. Díaz Aquino, Assistant Director of NAU Career Programming. He's here to break down Handshake for us and share the three most important Handshake features to know. And of course, his tips for crushing that interview and landing that job or internship.
Like what you're hearing? Don't wait until your senior year to take advantage of this amazing office. Take the first step, grab a friend and stop by NAU Career Development. Share your goals and what you need help with. We’ll tackle it all together and find you the internship or job you’ve always talked about!
NAU Career Development
Find a job on Handshake
Resume & cover letters
Schedule an appointment with NAU Career Development
The new year can create a lot of angst in those who want to make a change in their life. How might someone set up smart, sustainable goals? By doing your homework, listening to your body and honoring your preferences.
From the ketogenic diet to essential oils, intuitive eating and goal setting--- our registered dietician Megan Meyer led us through the trends of 2019 that made us say kale no and what she hopes romaine for 2020.
Looking to keep those resolutions you made? Remember, change doesn't happen overnight. Success at anything is the result of time, practice and the development of good habits. Maybe you'll add a fruit to go with your dinner like Megan suggested. Maybe you'll attend a grocery store tour or Cooking Demo led by Health Promotion. Maybe you'll cook more at home rather than eat out. Whatever your goal-- it's the small habits that will set the tone for your month, for your year.
NAU Health Promotions: https://in.nau.edu/campus-health-services/nutrition-and-fitness/
NAU Health Promotion Event Calendar - https://in.nau.edu/campus-health-services/health-promotion-event-calendar/
Megan-endorsed accounts:
Holly Falke Nutrition - https://instagram.com/hollyfalke.nutrition?igshid=1ig19d1jkqs4g
Intuitive.Nutrionist - https://instagram.com/intuitive.nutritionist?igshid=kgqpiudcv3eg
Kara Richardson Whitely - https://instagram.com/kararichardsonwhitely?igshid=1q21px954mi6s
Every year, the U.S. Department of Education gives over $120 billion in federal grants, loans and work-study funds to more than 13 million college students-- making it the largest provider of student financial aid in the country.
What students may not know is that a large portion of financial aid in the United States is distributed on a rolling basis, meaning the sooner you apply, the better your chances of reviving generous aid.
Whether you're a prospective student, current Lumberjack or a parent, the world of scholarships and financial aid can seem daunting. You may be thinking filling out the FAFSA is too much trouble or that you may not qualify. Why would you subject yourself to all those forms if it won't get you anywhere?
We're here to tear down those myths and share why you should fill out the FAFSA (even if you think it's a waste of time). This episode Jackie Henderson, the Associate Director of NAU's Office of Scholarship and Financial Aid, sits down with us to help explain the process and bust some myths.
Lumberjack Garrett Frierson (and FAFSA pro) is also on hand to share his experience with filling out the form, receiving financial aid and the impact it's made on his NAU experience.
NAU Office of Scholarships and Financial Aid
From white elephant gift exchanges to secret Santas, 'tis the season of giving--- and spending too. This year industry experts expect the average American to spend $920 on holiday gifts.
For most college students, life is lived on a budget. It's even worse when the holidays roll around. Thinking about all the gifts you have to purchase for you family and friends can be scary when you realize you're on that same college budget you had at the start of the semester.
While you might start off the holiday season with good intentions, it’s easy to go overboard and find yourself in the red.
This episode we’re helping you avoid that fate with holiday spending tips from NAU Instructional Designer and certified financial coach, Ashlee Binderim. We also hear from sophomore and self-proclaimed bad budgeter Carla Betancourt about the woes of holiday spending as a college student.
We've all been there. You're up in front of the room, your heart starts beating, your palms get sweaty, you hope you don't throw up. The fear of public speaking, also known as glossophobia, is one of the most common fears in America. If you're one of those people who will do anything to avoid it--- you're not alone. In fact, studies show almost 75% of the population is affected.
In this episode we meet Alondra Lomeli, Dante Wright, Denise Ocampo and Britton Lee-- four Lumberjacks who are conquering this fear by participating in the Regents Cup, a first of its kind public speaking competition.
Led by Dr. Gretchen Gee, NAU President's Distinguished Teaching Fellow, the team has spent the fall semester practicing a variety of debate styles anchored in respect and civil discourse. While it is a competition, Dante describes it as "more of a gathering and celebration of what it is to have free speech." As Denise emphasizes,"There’s no attacking, you’re not even judged on how well you defend your side, you’re judged on how inclusive you are of other people and how respectful you are of other people’s words.
Tune in and hear how how our Lumberjacks conquer their fear of public speaking and how many times they go through through their speeches before they feel ready.
The Regents Cup explained by Dr. Gee
Apply for the competition: Regents Cup official site
Professor Spotlight: Dr. Gee
OWN IT. SECURE IT. PROTECT IT.
We sit down with Jonathan Wince and Erin Plese from NAU's Information Technology Services to talk through what it really means to #BeCyberSmart in this day and age and the three things we can all do right now to better secure our digital profile.
Resources:
Information security at NAU
Set up 2-step verification
One way to set yourself up for success both physically and mentally is to unplug.
From talking through what it means to our wellbeing to be living in our hyperconnected world to the benefits of minimizing screen time, we explore what it means to unplug.
Starting off with Melissa Griffin and Jill Sawyer from Health Promotion we learn all about the ways unplugging can help us be our "best selves".
Then, we hear from NAU Social Media Manager Maria DeCabooter on what it means to find work life balance in a job that practically demands being plugged in all the time.
The air is crisp and the leaves are changing. That can only mean one thing--- fall and Family Weekend are near.
From what you should pack (layering is key), to the best photo ops on campus to what Family Weekend activities you need tickets for--- we've got you covered from all perspectives 👌🏼
Shannon Clarke from Parent and Family Services share her tips for making Family Weekend one to remember and answers the questions parents ask most--
How much time should families expect to spend with their Lumberjack? What's the line between a fun visit and being the family that overstays their welcome?
From the student perspective Lumberjack freshman Tatum Bracamonte shares how her adjustment to college life has been and what her dad does to put a smile on her face when she's missing home.
We cap things off with Lumberjack parent, Shannon Shoots, who talks about her experience of "letting go" and letting her child take the lead.
Unable to make it the trip? Family Weekend activities are open to all students! Encourage your Lumberjack to accept the invitation if a friend/roommate’s family wants to include them in dinner or an activity. Or think about sending a care package to arrive right before the weekend with a letter or treats from home. Care packages are great at this point in the semester (and any other time too 😉)
Family Weekend line up: https://news.nau.edu/nau-family-weekend/#.XZY2RedKiL4
NAU Parent & Family Services: https://in.nau.edu/dean-of-students/parent-and-family-services/
Subscribe to The Backpack email newsletter: https://in.nau.edu/dean-of-students/the-backpack/
Our town, Flagstaff, sits at 7,000 feet and is located in the largest contiguous Ponderosa pine forest in North America. Right here on campus you can soar across the tree tops at NAU’s Challenge Course. Adventure doesn’t stop there either. We’re also within a 2 hour drive of 14 different National parks and monuments. If you’re into winter sports— we’re one of the closest universities to a ski resort.
How do we take advantage of our surroundings? In this episode we explore some of the ways our Lumberjacks take it out outside through majors like Forestry, trips put on by Outdoor Adventures, and classes like Wilderness Within taught by Professor John Lynch.
Explore NAU's Centennial Forest: https://nau.edu/forestry/about/research/centennial-forest/
Take a trip with NAU Outdoor Adventures: https://in.nau.edu/campusrecreation/outdoor-adventures/
Explore NAU's Parks and Recreation Management: https://nau.edu/gpr/parks-and-recreation-management/
Did you know -- NAU was named an Emerging Hispanic Serving Institution by the U.S. Department of Education? Here at our Flagstaff campus, Latino students comprise 21 percent of our total enrollment. Our NAU-Yuma location which was designated as a Hispanic Serving Institution in 2007, enrolls 71 percent Latino students.
Between September 15 and October 15, we will be observing Hispanic Heritage Month and celebrating the contributions of both Hispanic and LatinX Americans. From the sounds of mariachi to campus events honoring our diversity, we're taking you inside NAU to find out what LatinX heritage month means to our students, faculty and staff.
First up, we hear from the President and Vice President of NAU's LatinX Student Union who share with us who they looked up to growing up, the lessons their parents imprinted on them, what folklorico figure gives them chills and what NAU's LSU wants you to know.
Special thanks to NAU Mariachi Mar y Sol for the music you heard this episode, Emily and Vanessa from NAU's LatinX Student Union, Destinee King, our Inclusion Coordinator in IMQ and all those who shared why celebrating LatinX heritage month is important to them: Bekka, Jose, Leslie, Margarita, Marcela, Ruby and Dani.
How a student can study abroad is one of the most frequently asked questions we get in person and in our DMs. Today we're sitting down with Marcela Pino Alcaraz to break down one of our most unique options-- NAU's award-winning Interdisciplinary Global Program.
Through IGP you can earn 2 degrees in 5 years AND spend one full year abroad.
How does it work? IGP has two tracks – STEM and Business. Students spend a year abroad, with one semester taking classes and one semester doing an internship. When you return to NAU you present your internship projects in your language of study to the IGP Summit. Finally, you graduate with degrees in your chosen major plus a degree in either a language or cultural studies.
Amazing? We think so! If you need more convincing, hear from Lumberjack Kalil who just started his time abroad in Spain. He's currently adjusting to siestas and the slower pace of life. We also have Mia who just returned from her year abroad in Argentina and Ecuador. Mia shares her experience being immersed in the culture and research in her field.
From where you can study to how to pay for it (yes, your scholarships can still apply), we're here to help you explore the world around you and make a positive impact in it.
Go big, go global. Through IGP the world is at your fingertips.
Learn more:
Interdisplinary Global Program: https://nau.edu/igp/about-the-program/destinations/
Apply to IGP: https://nau.edu/igp/admissions/eligibility/
NAU's Center for International Education: https://nau.edu/cie
Have an idea for a future podcast? Let us know! Email social@nau.edu. Have a question for us? Leave a voice note in our DMs and you might end up on the air
👌🏼 (Insta: @nauflagstaff)
You've unpacked your bags and are adjusting to life at 7,000 life. You're still not sure where your first class is and how long it will take you to get there. What can make the college transition easier? Welcome Week. This week gives students exclusive access to programs and clubs on campus and provides opportunities to meet new Lumberjacks, connect and become part of the campus community.
In this episode, we're sharing our Lumberjack tips. From introducing yourself to strangers to going to office hours, taking advantage of free tutoring on campus and leaning into the uncomfortable-- listen up and do these things to get your semester started off on the right foot.
Welcome Week Events: https://in.nau.edu/dean-of-students/welcome-week/
Peer Jacks Mentoring: https://in.nau.edu/peer-jacks/
NAU Social Media internship: https://in.nau.edu/social-media/internships/
NAU Academic Success Center: https://in.nau.edu/academic-success-centers/
Special thanks to Peer Jacks Student Mentoring Director, Joey Ruiz, NAU Social Intern Karringtan Bell and Assistant Director of the Academic Success Centers, Zoe Escarcega