THE e-volve SHOW: Recent Episodes
Belen Diez Blazquez
Conversations about mindset, coaches, and success. Inspiring millennial women to connect with professional coaches that can help you create the life you want.
In this episode:
- What is the womb awakening?
- How as women, we need to return to our bodies.
- How we normally look for meaning in the wrong places.
- How self-confidence is an energy that we radiate.
- How understanding your 4 phases, can give you the power to living at your best potential.
- How we need to learn to navigate the masculine and feminine energies.
In this episode:
- How important it is to transform having sex into making love.
- How making other people more comfortable would make you feel more confident.
- How your sexuality is different in your 20s, 30s, 40s. And it can be much better with the years.
- How in every loving making season you are going to want different things because of our cycles.
- How you need to slow down, and be present, and make your partner wait and go to your rhythm.
In this episode:
- How you can get permission to dream again.
- It is important to embrace motherhood and take care of your self.
- How self-development can help you be a better mom, and how taking care of you first is needed for a healthy and happy family.
- How investing in yourself can be life-changing!
- You can stand up, and your family would follow!
In this episode:
- Why your Mind, Body, and Soul needs to be all connected.
- The importance of being proactive with your health.
- What are autoimmune diseases?
- If you feel stress, it can be one of the main factors to attack your immune system.
- Why you shouldn’t accept aging as they tell us in western medicine.
- Shocking information: your health start by working on your mind.
In this episode:
- Why having a money mindset is very important.
- Why you need to be clear about what you want in life.
- How money is not the most important thing, but it is a tool that we need to learn how to use.
- How confidence comes first and then comes money.
- How important is to dive into your number.
In this episode:
- How telling this to yourself would change your life: Today, I am not going to be perfect!!! (Yay!!! what a liberation!).
- How important is to understand that you have to own who you are!
- Discover your USP (Unique selling point).
- How asking your closes people can help you to discover what you are good at.
- How you can also feel charismatic if you seek for support.
In this Episode:
- What is a visionary coach?
- What possibility looks like?
- Understanding and leading your life, to create what you want.
- How important inner work is. (working in your-self).
- How we need to remind ourselves that we have everything that we need within us.
- Take responsibility and take action in the things that are not working in your life right now.
- Why you actually are totally capable of creating the life that you want.
In this Episode:
- What is integrative medicine?
- How autoimmune health difficulties can be undigested anger you have.
- How if you are at war with yourself, there is not a winner.
- How you need to listen to your body before it starts screaming at you.
- How it is important to befriend your ego.
Nugget of the day: "You need to heal the relationship between your mind and your body. Once that you have them work together, then, nothing can stop you!"
How powerful is that???
In this Episode:
- How learning new skills is the number one thing to do for yourself.
- How you need to practice body language until it comes naturally.
- How even women in hight pay positions still have moments of self-doubts.
- How body language is so important for your confidence and to communicate with others.
- The 10 tips to boost your confidence and have an extraordinary life true to yourself.
In this Episode:
- How things move faster when somebody guides you.
- Why women wait to start everything until all is perfect or have all the qualifications.
- How confidence is all about fear, and If you are aware of it, everything can change.
- Choose to keep going, and your confidence would grow.
- How perfectionism is another way of fear.
Don´t miss the end of the conversation where Leah would tell you that, fear (lack of confidence) would never go away, but it is in you to work on it and ask yourself, Am I more afraid of going for what I want? or don´t go for it and to live in regret? That is the question! So...keep going, even if it is scary!
In this Episode:
- How once you work in your confidence from the inside, you would automatically feel better on the outside.
- How confidence does nothing to do with your looks.
- How to learn to amplify your best features and qualities.
- How you can work in partnership with your body and your attitude to send a specific message to the world.
- How you can use layers in your basic outfit to feel more stylish.
- Find your personality style type.
In this Episode:
- Why confidence is to have a deep trust that you can attempt your dreams.
- How environmental activism can be another beautiful form to build self-confidence and self-love.
- How you show up to yourself is how you show up in your community.
- Why you are the only one who decides your limitations.
- How to feel more confident when you learn self-sufficient skills.
In this Episode:
- How women are programming since childhood, and how that can hurt our lives.
- Why you need to do self-exploration.
- Why no everybody has to be an entrepreneur, and why you can ask yourself, does this fit me?
- Leadership is how you operate at your highest level.
- Two things you need to combine in life: to be successful AND to be fulfilled.
- Leadership is how you behave in your life and inspiring others.
In this Episode:
- How you need to let go of unrealistic expectations.
- Ask yourself, how do you want to show up sexually?
- Is that thing that you like in bed normal?
- The intimacy Piramide you need to know, to have a good relationship.
- How to own your sexual you!
- If you want something to be different, you need to lead that!
In this Episode:
- How to feel confident and attract the partner that you want.
- What is an emotionally available man, and why is it important to know about this term.
- What happens when you decide that something has to change in your life.
- Why working with a coach can help you move forward in life.
- How a mentor would see the possibilities in you.
- Why you need to allow yourself to dream big.
- Why you need to put energy into the things you want.
In this Episode:
- The importance of taking care of yourself first, so you can take care of the world.
- How self-care can look selfish, but only if you don´t put it out in the world as service.
- How to have a community is essential for your personal growth.
- The 3 key essentials to a more happy life.
- Make a difference to others, and your confidence would instantly grow.
- How there is meaning in everything. Even the little things.
In this Episode:
- What a visionary woman is. And discover if you are one of them?
- How momentum is that magic fuel that would bring your vision and goals to live!
- Don´t wait until it´s the perfect moment, because it is never a perfect moment to start.
- Allow yourself to be a beginner!
- See how capable you are of doing what you want in your life.
- Confidence is a matter of trusting yourself.
In this Episode:
- How you too can create your reality.
- Everybody has limiting beliefs, it is all about how you deal with it.
- Your mindset is the foundation of your success.
- Who we are is our biggest asset.
- Start being who you want to be today!
- Scripting and the power of manifestation.
- Celebrate yourself and your daily achievements every single day!
In this Episode:
- How confidence doesn´t come from external things.
- The size or shape of your body doesn´t define your worth.
- Cultivate confidence right now, instead of waiting to get that future achievement.
- Learn to love all parts of you.
- Speak kindly to you in the mirror.
- Be aware of the words you use to talk to yourself.
- Stare in the mirror and talk to you about what you value about yourself.
In this Episode:
- How you don´t need a man to survive.
- Working in yourself before looking for somebody else.
- The magic of adding partnership when you are already complete.
- The game of online dating.
- How to don´t feel defeated when somebody ghosts you!
- Why the list of qualities you are looking in a man may be hurting you.
- How men have different timing when falling in love.
In this Episode:
- Why confidence is like a muscle, and why you need to work on it everyday.
- Why you don´t need to have everything figure out.
- Why confidence goes together with worthiness, and all is within you.
- How to start changing things in your life that doesn´t go with your core values, and how to identify those values! (don´t miss this, it is brilliant.)