Anxiety Help & Stress Reduction: Recent Episodes
Bliss In Being
At Bliss In Being, we aim to provide an environment that offers safety, encouragement, hope, and to facilitate opportunities for insight, healing, growth, and change. Our coaches use collaborative and eclectic approaches that are personalized to your unique needs. We are transparent about our process and feel that it is important to provide you with accurate and timely information about our services and methods so that we empower you to make informed decisions about your well-being. Some of our services include: coaching, mood management coaching, stress coaching, trauma-informed approaches, anger management, etc. Both personally and professionally, we can learn to deal more effectively with the challenges that life offers.
What the vision YOU hold for your FUTURE?
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Do you feel HEARD, RESPECTED, and UNDERSTOOD by your therapist?
If not, it's time for you to give your helper some candid feedback. Therapists are trained to receive feedback in an open and curious manner, not taking it personally to heart but rather as a learning experience to serve you better.
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When you are setting a goal, consider the question...
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Who do you want to BE after you've made this change?
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The good news is that anger should not be "released" through aggressive blow-ups or blow-outs. These almost always hurt the person or others. Even if the blow-up is purely verbal - words can hurt and we can never take them back or un-hear them.
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Here's some research to back it up and provide an alternative solution.
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mentalhealthawareness #stigmafree #anxietyproblems #OCDawareness #depressionawareness #selfcareroutine #selfcaredaily #mindset #successdriven #womenwhoempower #butyoudontlooksick #chronicillnessawareness #spoonielife #selflovefirst #selflovewarrior #selflovejourney #therapysession #askforhelp #selfcompassion #innerwork #souljourney #chooseyourself #honoryourself #strugglebus #therapyiscool #mentalhealthtips #selfcareisntselfish #selfcareeveryday #seflcarecoach #mentalhealthhelp
It's distinct from sleep, meditation, prayer, and other mindfulness activities.
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Sit in your bed, lay on the ground, or find another comfortable spot and let your mind and your eyes wander.
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ENJOY YOUR DAYDREAM!
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