The Heidi Jones Coaching Podcast: Recent Episodes

Heidi Jones

The Heidi Jones Coaching Podcast - for high-flying career women who are ready to take action to balance their career, health and lifestyle goals.

This podcast will delve into all the things needed to create a lifestyle you love. Discussing health, wellbeing and strategies you can use in your day-to-day life, mindset shifts to be able live out your goals and dreams without overwhelm & fear stopping you and creating YOUR work-life balance.

Heidi is also going to share her top tips on how to make your lifestyle easier as a high flying career woman. She'll also be sharing some of her best coaching exercises to help you break through all the self-doubt and self-sabotage that holds you back - because if we’re all honest with ourselves, we’ve all got it!

Curiosity question: What's out there that will help me stay focused on my vision?

Summer is here and for a lot of us we’ll be juggling school holidays, taking trips away and being out of our usual day-to-day routines. Hopefully there will be time to rest and recharge, however for many of us when we get out of our routine we can drop the ball on the good habits and rituals we’ve had in place and then start back at square one when summer comes to an end.

This year I challenge you to keep your vision a priority and either start or continue to work towards achieving your goals!

Use the strategies I share in the episode to keep showing up for yourself in easy, flexible ways, so no matter what your summer plans are you can keep closing that gap on where you are now to where you want to be.

This episode is for you if:

You travel over the summer months and are in the process of creating something for yourself.
You always put yourself at the bottom of the list when it comes to the summer holidays.
You always feel like you need to start back at square one with your healthy habits and goals when it comes to September.
You want to do things differently this year and continue to stay focused on what’s important to you and your future.

Enjoy!

Don’t forget to download your free journaling guide:

If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

How can I prepare for hard times?

In this episode I delve into the 5 characteristics all resilient people share and show you how you can use this knowledge as a strategy to build up your own resilience!

We all go through hard and challenging times and being resilient involves the ability to work through the emotional pain and suffering we experience.

This episode is for you if:

You’re currently experiencing hardship or in a challenging situation
You’re wanting to build up your resilience so you can cope better during challenging times
You find it hard to see the solutions in challenging situations
You tend to not tell anyone about your challenges or hard times

I hope it helps!

If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

In this episode I talk about the possibility of creating harmony and the ways we can navigate stress and burnout. This episode is an opportunity to check-in with how you’re coping at the moment by prompting questions for reflection and insights from my own burnout experiences.

This episode is for you if:

You’re in the mood for a self-care check-in
You’re feeling stressed out
You’re wondering if you’re stressed out or on the road to burnout
You don’t know stress v’s burnout differences
You need some new tools to help you create harmony

The best thing about stress and burnout is that everyone can turn it around - there are plenty of ways to feel better with the right tools and support!

Enjoy!

If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Can I become a more confident person?

In this episode I delve into what it takes to build up confidence so you can create the career and lifestyle you want.

Low-confidence can show up in many ways, from writing Whatsapp’s and not sending them, not trusting your intuition, not being able to say no to not really knowing what you enjoying doing and because of this - it holds us back.

Is your low-confidence holding you back?

This episode is for you!

If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Can bold moves help us get unstuck?

In this episode I challenge the WHY for being stuck and what it is you really need to focus on to get unstuck in your professional and personal life. Sharing one of my own experience of being stuck in my career and what it really took for me to career pivot from teaching into coaching (it’s probably not what you think!)

Ready to learn what it takes to become unstuck?

This episode is for you!

If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

EP 100: Present Bliss: Embracing Now and Letting Go of Future Worries

What does embracing now look like?
How do I let go?
What does it mean letting go?

In this episode I share a mindfulness approach to letting go of future worries so you can cultivate optimism now. Ready to challenge those worries about buying a house? Financial security for your children? Achieving career goals? Being a carer for your parents…?

Ready to feel back in control of your future? This is the episode for you!

Enjoy!

Don't forget to download your free guide here:

Embrace possibility: A guide for Ambitious women seeking clarity and inspiration in their career

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

What does it take to turn an idea into a reality?

In this episode I delve into how we can stop holding ourselves back and start working on our ideas.

I have so many ideas all the time and what I’ve learnt is the best thing to do is act on them otherwise they swirl around in my head, distract me and leave me feeling frustrated because I haven’t done anything with them. Acting on them gives me a sense of personal satisfaction and so much more.

If you’re someone that doesn’t have the time to do anything with your ideas or find that you talk yourself out of doing anything about it before starting - this episode is for you.

Are you ready to step into curiosity? Please download my new guide here: Embrace Possibility, A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career.

I'm Heidi Jones, and I help ambitious, health-conscious women with a diverse range of professional and lifestyle goals.

With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the women I've supported over the years, specialising in lifestyle, career, productivity, health and building confidence.

My mythology is grounded with the intention to help create a positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Welcome to part 2 of this episode.

Does feeling calm increase productivity?

Previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness with Awareness. (EP 97)

In this episode I delve straight into Non-judgement to continue the discussion on Mindfulness to calm your mind and increase productivity. I also talk about living in the present, share 2 proven productivity methods you can try this week and more.

This episode is for you if:

You dread the amount of tasks to do and therefore can’t seem to start anything.
Think about all the 'What if’s' that could go wrong ("What if I can't finish this?" "What if I fail?")
Start and forget to finish tasks
Go down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things done
Need a new way to increase your productivity!

Don't forget to download your copy of Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career here

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Does feeling calm increase productivity?

What we do know is that when we’re not feeling calm we worry, get distracted, can feel anxious, feel overwhelmed and irritable. We basically hit a panic zone and that’s where our performance drops along with our productivity.

This episode is for you if:

You dread the amount of tasks to do and therefore can’t seem to start anything.
Think about all the 'What if’s' that could go wrong ("What if I can't finish this?" "What if I fail?")
Start and forget to finish tasks
Go down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things done

In this episode I’m exploring how we can feel calmer with productivity methods that have proven to work time and time again.

In part 1 of 2 episodes I delve into:

The effectiveness of stress on the body
Choosing your focus and creating a positive mindset
Mindfulness and meditation - how it works with increasing productivity

Part 2 out next week!

Don't forget to download your copy: Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career here

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Does visualisation really work?

In this episode I delve into what it takes for visualisation to work for us. Over the previous 10 years I’ve explored and used visualisation to help propel my life towards where I want it to go - visualisation brings us clarity, focus and drive to create a life we love. It’s not easy, it’s a process, but a process that is worth exploring!

Curious to learn more? Listen to this episode. Enjoy!

Don't forget to download my free guide: Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career by clicking this link

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Can we really find purpose and meaning in our work?

Let’s step into curiosity and find out what’s possible.

Are you dreaming of a life that has purpose?
Do you do work that has meaning and will make an impact on the things that matter to you?
Or do you feel misaligned with the work you do now and want to find out more on how to find your purpose and meaning?

This episode is for you!

So many of us get to a place in our career where we want to get more out of it that’s bigger than the monthly salary - we want to create impact and we want to have purpose.

In this episode I prompt you to consider what is your purpose? How do you make an impact? And what you can do to start cultivating more purpose and meaning into your daily life and career moving forward, and more.

Please use this link to download Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career

I'm Heidi Jones, life coach to ambitious, health conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career, productivity, health and building confidence.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Can we really have a high-flying career and time for self-care?

In this episode I'll provide you 5 self-care strategies to help you find out the answer to this question!

Topics discussed:

Finding your inspiration
The perception of success
The pressure to 'do it all'
Taking proactive steps to increase your self-care
Goals that contradict

And more.

Hi, I’m Heidi Jones, personal and professional coach and host of the Heidi Jones Coaching Podcast. Eight years ago, I decided to leverage my strengths and start my own coaching practice. I left my secure job in education and stepped into the world of being self-employed and created a life and lifestyle that I had previously never believed possible. Adopting a coaching mindset towards life has been the catalyst to personal and professional fulfilment and it’s why I started my coaching podcast in 2021, to be able to help others approach life with personal responsibility and an attitude of possibility. Today, I’m a respected life coach on vision & goals and personal transformation for ambitious women on an international scale. Each year women, the world’s leading brands and corporate businesses come to me for advice and research-backed tools to gain clarity, set and accomplish goals and transform their wellbeing.

Please say hi over on Instagram

Or feel free to send me an email directly to: heidi@heidijonescoaching.com

In this episode I’m sharing what to do when you feel like quitting and how not to quit when you know it’s best to keep going.

Sharing personal insight, experiences from clients I’ve worked with and of course coaching tools to add to your toolkit!

This episode is for you if:

You’re someone that never follows through on a goal
You’re working on a goal but feel like you’re not getting anywhere
Life feels hard and you just don’t have the energy to keep up with your tasks
You’re not sure if you should keep going or if you should quit and do something else

I'm a life and wellness coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay

In this episode I’m sharing how you can stop beating yourself up and start showing yourself kindness and compassion.

The impact self-compassion will thread through all strands of your life - it’s not about ‘letting yourself off the hook’ or ‘being soft’, it’s a shift in how you treat yourself and others that directly impact the quality of your life, from your career, your goals, your health to your family life. If you want to increase your wellbeing - self-compassion is THE tool you need.

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

In this episode I’m sharing my experience of not being able to quit in the past and how it stopped me learning how to fail.

Not allowing myself to quit meant I wouldn’t fail and stopped me being able to sit with the uncomfortable moments failure brings up. Now I fail with purpose and use it as opportunities to learn and grow.

I hope this helps you not let the fear of failure hold you back!

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

This episode is for you if you’re experiencing or experience:

Anxiety
Worry
Concern
Irritability
Poor performance completing tasks
Lack of productivity
Can’t focus
Go to bed…and repeat!

Sharing the (life changing) benefits of building a toolkit for stress and stress triggers and how to leverage stress for a better life!

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Often when we don’t feel like ourselves, it’s a moment to step back from our life and take a good look at what’s going on. ‘What does it look like?’, to ‘Where do you spend your time?’, to ‘Who do you spend it with?’, ‘How is your health?’, ‘How do you feel about yourself?’

If you’re not feeling like yourself then something is ‘off’ and it’s a sign that something needs to change.

This episode is for you if you’re:

Irritable
Demotivated
Always tired
Annoyed
Frustrated
Not doing the things you like
Stuck in the same routine

In this episode I’m sharing how you can start taking control back so you can start feeling more like yourself. I share coaching tools that will help you gain perspective and identify where to start.

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

I have a secret to share…pretty much everyone has been stuck in a rut at one point in their life, so the good news is you can get unstuck!

The challenge is always stepping away from what you know and doing things differently.

In this episode I’m sharing insight into what being stuck can look and feel like and delve into how to help yourself get unstuck (with some tools from my coaching toolkit!)

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

The number 1 topic of conversation with the women I work with is how to feel calmer, create tranquillity, and live more in the moment. It’s a topic that’s brought into my Mastermind sessions every month - we all want more of this, so today I’m sharing some insights into how to create it.

This episode is for you if:

You find yourself overthinking
You worry about the 'What if's'
You find yourself falling into a rabbit hole of negative thoughts
You want more calm and tranquility in your life
You want to be able to live and enjoy the moment more

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Having autonomy in your life is an empowering feeling and it pains me to see so many women holding back on creating something for themselves because they do not take their ideas seriously. In this episode I’m sharing the positive impact taking yourself and your ideas seriously can have on your life and wellbeing. I also share the essential steps you need to take - a guide to ‘taking your ideas seriously’ if you like, so you can start straight away!

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

When I get overwhelmed I literally can’t visualise myself being able to get the tasks done. As soon as I hear myself say ‘I have no idea how to do this’ or ‘I can’t do this’ I know overwhelm has kicked in and I need to stop and refocus. I’ve practised over the years how to catch myself starting a spiral of negative thoughts and then stop it before it takes over. In this episode I’m sharing with you how to stop being overwhelmed so you can get clear on your future and start taking action.

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

“You do not find a happy life, you create it.”

In 2015 I was feeling stuck in life, I knew I could do something new, I had an internal pull to do more with life that I couldn’t ignore any longer. However I didn’t know what I was to do next!

Visualisation practice helped uncover the answers to the questions I hadn’t be able to answer for years. I started to know more about who I was, what I wanted, what changes I wanted to create… I’ve used visualisation for almost 10 years both from a personal perspective and within my coaching practice - it honestly changed my life for the better!

In this episode I share with you how visualisation will change your life for the better and guide you through a visualisation exercise you can revisit time and time again to deepen your practice.

I challenge you to give it a try!

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

It's a great time to have a fresh start and setting goals is a powerful way to help you get clear on what it is you would like to accomplish in the new year! In this episode I share why goals are good for us at this time of year and how you can start making progress with your goals in 2024.

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Learn how you can start closing the stress cycle and increase your energy!

Feeling exhausted all the time is a red flag burnout it looming, in this episode I share with you 6 ways to close the stress cycle to help prevent burnout, reduce stress and increase energy levels.

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Marta's mission is to inspire women to step into their power so they can live a deeply fulfilling life rooted in a sense of purpose and inner joy. Her Happiness Coaching Workshops combine elements of neuroscience, positive psychology and spirituality, translating happiness into practical daily habits and mindset shifts and bringing you closer to the life you'll love.

10 years ago, Marta quit her office job to go on a solo trip to India which, thanks to a serendipitous encounter, led her to moving to NYC. Travel has completely shifted her perspective, making her realise more than ever that there is so much more to life than conforming to somebody else's idea of happiness. So instead, she decided to create her own. Marta started a Tech business that allowed her to work from anywhere and, a couple of years (and countries!) later, she created @a_girlwhotravels to show women how they can do the same. Her passion for self-development and spirituality inspired her latest Happiness Coaching venture, as she continues to focus on serving the female community.

In this episode we talk:

Career pivots
Trusting yourself
Taking a risk for a better life
Creating happiness

And, Marta’s 3 steps to start cultivating more happiness today!

Links:

IG: @a_girlwhotravels

Website:https://www.kvinnominne.com/happiness-coaching

Martha’s listeners discount offer:

https://www.kvinnominne.com/discount-offer

Say Hi to Heidi over on Instagram

Learn more about Heidi Jones Coaching over on her website

EP 80: Setting up social enterprise Abtaluna with Lama Andari

In this week’s podcast episode I talk with Lama the founder of social enterprise @abtaluna.

A philanthropist at heart, Lama Andari has spent her life supporting youth, as well as various social and community causes. When her son was diagnosed with cancer, she felt a strong urge to play an active role in raising awareness of childhood cancer and the importance of well-being. She is an advocate for kids fighting cancer and believes that they are true superheroes - resilient, determined and brave.

When her son completed the first year of treatment, she started writing the first words of her 'Super Kids' book, a children’s book on childhood cancer. The book is engaging and unique as it is illustrated by a talented 12-year-old girl in Dubai called Malak Jundi. Lama then also founded a social enterprise in Dubai, United Arab Emirates, called 'Abtaluna' which means 'Our Superheroes' in Arabic.

Lama shares Abtaluna’s mission and the impact it’s already creating in the community. She also shares how we can all get involved to support this great cause.

Lama then also founded a social enterprise in Dubai, United Arab Emirates, called 'Abtaluna' which means 'Our Superheroes' in Arabic. It connects families whose children are fighting cancer and also raises awareness about pediatric cancer. She believes that caregivers, in particular parents, are also Super Humans - juggling their lives while taking care of loved ones and they deserve every bit of support and care. Abtaluna focuses on providing psychological support for the children, their siblings and parents through partnerships, as well as organising events and workshops.

Check out her website www.abtaluna.com and follow Abtaluna https://www.instagram.com/abtaluna/

Follow on Instagram

Follow Heidi Jones on Instagram

Learn more about Heidi Jones Coaching and pick up your free wellbeing resources on website

In this episode Ashley shares her experience of taking a leap and changing career. From primary school teacher to writing a new wellbeing curriculum and setting up her own coaching practice, Ashley shares how and why she left a job she loved to pursue a dream she had been thinking about for years.

Topics we talk about include:

Career change
Character strengths
Wellbeing in the classroom
Integrating wellbeing in schools
The impact learning about our character strengths has on our mental wellbeing
Increasing our own mental wellbeing

Ashley’s passion lies in making a difference through coaching and enhancing wellbeing. With a master’s in applied positive psychology and coaching psychology, she coaches and supports adults and children, on their journey towards achieving professional and personal goals. Based at The Free Spirit Collective, City Walk, she coaches based on her four personal pillars – honesty, calmness, creativity and passion – and works with those who need change, aren’t sure where to start or would like to improve their overall wellbeing. She has worked in multi-faceted teaching roles in Dubai for the past twelve years, eight of which were at an outstanding school; she firmly believes in preventative, wellbeing provision for all.

Contact her at ashley@thefsc.earth to learn more about the wellbeing curriculum mentioned in the episode or more about the FSC psychology and wellbeing services.

@mindfulmissgreen

@the_free_spirit_collective

The FSC Podcast - Say It Out Loud: What On Earth Is...

Learn more from Heidi Jones: Website

Follow Heidi on Instagram

EP 78 Working with Influence with Amanda Nimon-Peters

What score on a scale of one to five (five been highest) would you rate your level of influence in the workplace?

This week I talk to Dr. Amanda Nimon-Peters, author of Working with Influence: Nine Principles of Persuasion to Accelerate Your Career.

Dr. Amanda Nimon-Peters started university at the age of 16. She holds a First-Class Honours Degree in Psychology from the University of Adelaide, as well as a master’s degree and PhD in Behavioural Science from the University of Cambridge. She has extensive senior management experience in a broad range of industries and geographies: As a team leader at Procter & Gamble in Europe; a board-director for a housing charity in the UK; a successful start-up founder in Dubai; the dean of a business school in the Middle East; and the science team leader at a field camp on Cuverville Island, Antarctic Peninsula. Today she is Professor of Leadership at Hult International Business School in Dubai.

In 2022, Dr. Amanda published a book that is a new approach to influence for 21st century workplaces. It is called Working with Influence: Nine Principles of Persuasion to Accelerate Your Career and is available on Amazon and Audible.

In this episode Amanda shares:

Her inspiration behind writing Working with Influence
The process for writing a book and what it’s like to work with a publisher (if you’re thinking of writing a book, you’ll want to hear this!)
Why we should care about the topic of Working with Influence
What to expect from reading the book
And, so much more.

Hear and learn more from Amanda by following on LinkedIn here

Keep up to date with Amanda over on her Instagram page here

Buy the book: Working with Influence, on Amazon here

Keep up to date with Heidi over on her Instagram page here

Learn more about Heidi's property career here

Linsdsay @iamlindsayclare spent the last decade growing digital brands globally and along the way, she found her passion for wellness and deepening the understanding of her identity and purpose, ultimately her WHY. Having been so drawn to the study of human behaviour, psychology, and mindset for many years, she then studied with Dr Amen and other leading educators to deepen her knowledge so she could blend these skills with her business background.

Lindsay is on a mission to help female entrepreneurs take action, reprogram their mind and monetise their passion so they are able to create freedom and fulfilment in life and business and not hold back any longer.

Topics discussed:

Career pivots
Creating a healthy work - life balance
Health scares (including mental health)
Inner-knowing
Self-esteem and confidence
Brain boosting & how you can use it to help you enhance your career
Taking positive action

Click here to follow Lindsay on Instagram

Click here to follow Heidi on Instagram

Click here to learn more about Heidi Jones Coaching

They say the first 3 years starting up a business are the make or break years - Heidi CEO and Founder of WearThat shares with us the 7 Lessons from Startup Life as she leads her own startup retail and tech company Wear That into it’s 4th year! Continuing to deliver it’s luxury service for everyday girls offering a completely stress-free shopping experience.

In this episode you’ll learn:

Insights on hiring your team
Maintaining a healthy attitude towards the rollercoaster ride that is startup life
How to keep focused on what’s most important
Why building resilience is more important than being liked
Where to best spend your investment

This is one not to miss! Download and listen today. Available on all podcast platforms. Enjoy!

Sign up to Wear That here

Follow and be inspired by the Wear That stylists here

Learn more about Heidi Jones Coaching here

Follow and learn tips to increase your wellbeing here

Emilia Ohrtmann is on a mission to help women around the world to live their lives with confidence, energy and positivity by delivering minimalistic, high quality fashion essentials right to their doorstep.

In this episode we talk about entrepreneurial spirit, how cultivating a growth mindset keeps you moving forward towards your goals And how motherhood is a driver to live with purpose & passion!

Visit Emilia Ohrtmann store here: https://www.emiliaohrtmann.com

Follow Emilia Ohrtmann Offical on Instagram

EMILIA OHRTMANN would like to celebrate her new showroom with you and would love to invite you on Tuesday, 7th February to our official launch! Visit her instagram account for all the details!

Learn more from Heidi Jones Coaching here

Follow Heidi Jones Coaching on Instagram

This was one of those conversations that could have went on for hours (don’t worry it’s bitesize for the episode!) It was easy to talk and listen to Nancy as we share a very similar value in helping and supporting others - especially women. We also agree that being in nature is the best form of self-care we can do! Nancy is also avid lover of getting out into the mountains.

In this conversation Nancy shares her thoughts on:

self-reflection
self-care
balance
burnout
values
passion & purpose
community
making a positive change in society

Nancy Najm is an accomplished professional with a passion for empowering women through their personal and professional journey. As the co-founder of Cloudhoods, an edtech platform that provides support services to like-minded women, with a mission to create a supportive ecosystem that advances gender equity and facilitates women's socio-economic and professional growth across a spectrum of disciplines. Nancy is committed to creating a safe and supportive network for women to connect and lift each other up.

Visit the Cloudhoods website and download the Cloudhoods app: https://www.cloudhoods.com/who-we-are

Contact Nancy directly: hello@cloudhoods.com

Follow on Instagram @cloudhoods

Follow Heidi Jones on Instagram

Learn more on Heidi Jones Coaching website

In this episode, I'll teach you why self compassion is essential for long-term positive lifestyle change and 3 ways you can start to practice self-compassion in your life. Helping you quieten the negative self-talk, forgive yourself so you can experience more positivity and joy in your life.

Here’s just some of what you’ll learn in this episode:

The long-term health benefits of self-compassion.
The difference between self compassion and self care.
A mindset shift to help you stop beating yourself up you can do on the spot!
3 tools to help you break the negative chatter from taking over your day - now and forever.

Ready to take control of your life? Then get your weekly does of coaching here by hitting subscribe and follow to The Heidi Jones Coaching Podcast.

Please enjoy and stay tuned for another mind-shifting, life changing episode next week!

Contact Heidi: heidi@heidijonescoaching.com

Follow Heidi on Instagram here

This week I'm revisiting the episode Why You Are motivated: 3 Principles You Need To Know!

It’s the time of year goals are set and I want to help as many of you as possible set yourself up to succeed at those goals. Therefore I’m revisiting a previous episode on MOTIVATION.

But all know staying motivated isn’t easy!

This episode is for you if:

You haven’t been motivated to start your 2023 goals yet
You feel stuck on how to start something new this year
You give up on your goals after a bad day at the office
You easily get distracted away from your goals
You don’t know how to achieve your goals

I’m sharing the 3 elements that psychologists have identified that support motivation, all of which you can tweak to your benefit!

Enjoy!

In the episode I share with you the steps you can take now to start and continue to move forward with optimism in 2023.

When we're optimistic we’re consistent, considered, decisive, proactive and focus on taking positive action.

If you're ready to commit to a better year ahead - this episode is for you!

Topics covered:

Setting intentions
Forgiveness
Accomplishments and achievements
Your values
Your why
Goal setting

Enjoy!

As mentioned in this episode please download my free New Year Reflection Journal HERE

Follow and send Heidi a DM on Instagram HERE

Send Heidi an email here: heidi@heidijonescoaching.com

Visit Heidi's website to learn more and visit her blog: HERE

Spirituality in coaching

Are you someone that doesn’t have a spiritual side? This episode is for you!

"We are all spiritual beings" a concept that I hadn’t considered before embarking on my health coaching course. However, I’ve learnt over the years that to increase overall health and wellbeing you do need to connect to your spiritual side. Time get spiritually curious!

In this episode I chat with Anneka, Health and Mindset Coach who specialises in Alcohol Free Living (and my own spiritual guru) on how we can use spirituality to become more self-aware, to challenge our limiting beliefs and the stories that hold us back.

Some topics we talk about:

- How we can use spirituality in our personal development
- Making spirituality accessible in your day to day life (without feeling woo woo)
- Increasing overall wellbeing with spiritual practices

Anneka Reece is a Health and Mindset Coach who specialises in Alcohol Free Living. She has learnt through experience the real power of letting go of alcohol in order to raise your vibrations, listen to your Inner Guidance system, and manifest the life of your dreams. She offers one to one and group coaching via zoom and you can follow her on: @coachingbyanneka or visit her website at www.coachingbyanneka.co.uk. Sign-up for Anneka immersive 6 week course here.

Follow Heidi Jones on Instagram

Visit Heidi's website and learn more about her personal and professional coaching programs

Get ready to feel inspired!

I chat with Sarah on turning her dream of leaving the hectic and pressure fuelled career for a simpler, slower pace of life.

Sarah shares her story from starting with an internal pull for change and how self-awareness and consistent inner-work during the Pandemic changed the trajectory of her life.

We talk about:

Turning a big audacious goals into a reality.
Changing lifestyles from hectic and heavy, to slower and lighter.
How to build up self-belief to know you’re making the right decision.
How the planning process started.
Overcoming big adversities along the way; Brexit, Pandemic and full lockdown in Dubai.
The reality of leaving the corporate world to sip wine and eat tapas in Spain.

And, Sarah shares her 4 essential steps to starting a goal and creating big change in your life.

Get ready to feel inspired and start setting your goals for 2023! Enjoy

Follow Sarah's story on Instagram

Follow Heidi Jones Coaching on Instagram

Learn more about Heidi Jones Coaching here

My Mastermind group is for existing or previous clients of my group or 1-2-1 coaching program. To learn more about joining a coaching program send Heidi a direct email here: heidi@heidijonescoaching.com.

Heidi hosts a free Masterclass each month, follow Heidi's stories on Instagram and sign-up to her mailer for the invitations to join her next Masterclass in January 2023! It's open to everyone.

Looking after your health and wellbeing at Christmas time

This episode in not about adding in more pressure or adding to your to-do list, but to share simple ideas to try out in your daily life to help you look after yourself in the hectic run up to Christmas.

I’m sharing tools to support:

A calm, clear mind
Making healthy choices
Managing your expectations
Letting go and enjoying the moment

Which will help reduce feelings of:

Overwhelm
Pressure
Comparison
Stress

Sit back with your mulled wine and enjoy!

Follow Heidi on Instagram

Learn more about Heidi Jones Coaching and download her free guide: 3 Things To Do: When You Feel Off-Track In Life

Existing to do good with Jennifer Sault

Jennifer is the founder of Thrift for Good charity thrift shop chain in Dubai.

She went from running her charity of selling second hand clothes in her apartment to setting up TWO stores in Dubai, within two years. Thrift for Good rehome preloved items to reduce waste and help children around the world, in partnership with Gulf for Good.

In this episode we talk about:

Supporting charity projects including The Sparkle Foundation.
Raising funds with Gulf for Good.
Ways you can get involved!
Living in purpose and with passion.
Living in the moment without much time for yourself.

Thrift for Good is a charity thrift shop chain in Dubai, which exists to do good! Click here to visit website

Other links:

https://www.gulf4good.org

Follow Heidi Jones here

Learn more about Heidi Jones Coaching here

Cultivating a goal setting mindset to end the year on the high:

I’m sharing the three essential elements to cultivating a goal-setting mindset so you can end your year on a high. This episode is for you if:

You’re working on a goal
You’re thinking about waiting until next year to start a goal
You’ve give up on your goals this year and want to get started again!

Cultivating a goal-setting mindset is important because:

We think our willpower is enough to succeed.
Which leads to inconsistency, low motivation and lack of accountability.
We focus on what we ‘should’ be doing.
And, never feel satisfied and reach our goals.

I’m sharing how to stop that from happening!

Enjoy the show.

Follow and get in touch with Heidi:

Instagram

Email: heidi@heidijonescoaching.com

Visit: Website

Cultivating a positive mindset with Areej Mansour

It was great having Areej share her journey and the positive impact living a goal orientated lifestyle has had on her mindset and attitude to life. Life changes when you choose to set and work on a big goal in so many ways and in this episode we delve into what that looks like.

We delve into what consistency looks like, learning discipline, practicing compassion, family life and what you do if your plan doesn’t always go to plan!

Topics:

Self-compassion
Disipline
Goal setting
Setting a strong why
Getting uncomfortable
Cultivating positivity
Gratitude

Follow Areej's journey on Instagram here.

Learn more about the Berlin Marathon here.

Learn more about signing up with Areej's run coach Rob here.

Click here to visit my website and learn more about coaching here.

Follow and send me a DM on Instagram here.

Learn more about my real estate here.

Increasing your consistency.

Discussion points in this episode:

The magic of self-reflection
Preparation, planning and getting organised
Setting yourself up to succeed
Catch yourself falling off-track

Coaching toolkit:

Circle of life
WWW & EBI
Goal setting, continuous v's achievable
Keeping focus
The good, better, best approach.

Article link: Good, better, best formula

Follow and get in touch with Heidi:

Instagram

Email: heidi@heidijonescoaching.com

Visit: website

Kelly Lundberg is a bestselling author and multi-award-winning entrepreneur. The former celebrity stylist currently hosts of her own, popular top-rated podcast delivering on her mission to inspire at least 5 people a day to take action.

A TEDx speaker, Personal Brand Strategist and Business Mentor, Kelly is proudly Scottish and based in Dubai. She works globally with CEOs, entrepreneurs and some of the biggest retail and luxury brands worldwide, helping them to elevate their personal brand to maximise income and impact.

A keynote speaker, Kelly hosts events and delivers motivational sessions across the world on entrepreneurship and personal branding. A self-appointed member of the '5AM Club', you'll often find Kelly working out by the beach at sunrise. She has a loyal social media following, sharing her style, sundowners and authentic business tips.

In this episode we talk about:

How a personal brand makes you stand out from the crowd.
Why we all need a personal brand
Why it’s never too early to start building your personal brand, especially if you’re thinking of starting your own business or making a career change.
And, Kelly shares her 7 pillars of personal branding!

You do not want to miss this one!

Follow and get in touch with Kelly here:

Website: https://kellylundbergofficial.com

Instagram: @kellylundbergofficial

Jennifer is the founder and Mom-in-Chief at Little Melly and is the winner of Momtreprenueur of the year 2022 Women SME Leaders Awards Mastercard’s Entrepreneur Middle East

Jennifer is one of the most humble women I’ve had the pleasure to talk to on this podcast. I reached out to Jennifer to learn more about setting up a business as a mum, and I learnt so much more!

She delves into what it takes to run a start-up business and balance family life. We chat about the importance of self-reflection, self-care, living in the present, and enjoying the moment. We also talk about building a thriving business culture.

Jennifer set up Little Melly because she believes every baby deserves the healthiest start to life, and Little Melly is here to make their food journey fun and nutritious. Little Melly is raising the bar for what it means to sell baby food.

Learn more from Jennifer and Little Melly’s journey here:

Jennifer (Müller) Mansour

https://www.littlemelly.com/

Instagram: @littlemellysolids

In this episode, I chat to @karen.kehdy a writer and neurodiversity advocate, on a mission to spread more awareness, acceptance & inclusion. She is taking steps to bridge the gap between our community and people of determination.

We talk openly about breaking the stigma on Autism. We also delve into what ‘we’ can do to raise the much-needed awareness and acceptance for positive change and give practical and realistic steps you can start to embody for real inclusion in our society.

To learn more from Karen:

Visit her website: http://www.karenkehdy.com

Follow on Instagram: @karen.kehdy

Visit the POD store: @podstoredubai

In this episode, we chat about the positive impact mindset work can bring and how to get started. The transitions we go through when making a change in life and how having a mindset practice helps during the good and the bad. Jules also shares her experience of leaving a corporate job to travel and set up a new life outside Dubai.

Follow and get in touch with Jules:

Facebook: Jules Curtis

Facebook page: Jules Life Coaching

Facebook group: Ten Minute Mind Fitness Group

Instagram: @julescurtisecoach

Email: infor@juleslifecoaching.com

Website: www.juleslifecoaching.com

Follow Allie on Instagram

Visit Allie's website: http://www.alliemmclaughlin.com

Learn more from Tina:

Visit her website https://tinamulderscoaching.com

Follow on Instagram

Learn more from Hadil Al-Khatib

Holistic & Integrative Gut Health Coach
Founder of The Broth Lab & The Roost Rotisserie

Email: info@brothlab.ae
Website: www.roost.com/healwithhadil

Instagram: @healwithhadil
Corporate Accounts: @thebrothlab @roost_ae

Learn more from Heidi: Website

Say hey over on Instagram

Book a discovery call with Heidi, email: heidi@heidijonescoaching.com

Thanks!

Learn more from Rob over on Instagram @robjonesendurance remember to send him a "hey" in his DM.

Email Rob directly: rj@innerfight.com

Visit: https://www.innerfight.com/endurance/ to learn more on endurance sport and the Innerfight team!

Race discussed in episode: https://www.atlasrunning.co.uk/belfast-festival-of-sport

Learn more from Hanane over on Instagram @hananesalamacoaching

Visit: www.salamacoaching.com to learn more on how Hanane can help you thrive in your career.

Find more about Dani over on Instagram @therealdanihakim

Visit: www.wearesafespace.com to learn more on how your can integrate mental wellbeing into your workplace.

Get in touch with Heidi at heidi@heidijonescoaching.com with your questions, feedback and guest suggestions, we'd love to hear from you!

Learn more about Heidi visit her website

Follow Heidi on Instagram

Subscribe to Heidi Jones Coaching

Get in touch with Heidi at heidi@jonescoaching.com with your questions, feedback and guest suggestions, we'd love to hear from you!

Learn more about coaching with Heidi website

Follow Heidi on Instagram

Subscribe to Heidi Jones Coaching

Get in touch with Heidi at heidi@heidijonescoaching.com with your questions, feedback and guest suggestions, we'd love to hear from you!

Learn more about coaching with Heidi Website

Follow Heidi on Instagram

Subscribe to Heidi Jones Coaching

In this episode, I’m chatting with Anneka Reece, a friend, and health & mindset coach, and specialist in living an alcohol-free lifestyle. Anneka has recently moved back to the UK after living in Dubai for 11 years and shares her experience of stopping numbing her emotions with alcohol and the magical experience healing without alcohol has had on her life. Anneka's passion and mission are to help others to become sober curious and see what is possible in life when you choose an alcohol-free lifestyle.

In this episode Anneka shares insights on:

The healing process
Listening to your inner guidance system
The emotional rollercoaster of change
Alcohol as an anesthetic
How denial can be a safe place
The alcohol trap
Advice on how to start creating an alcohol-free lifestyle

Follow Anneka on Instagram

Access her website and free sober curious re-set guide HERE

HOW CAN YOU SUPPORT THE PODCAST:

Tell your friends and share online!

Follow and review: Apple Podcast | Spotify

Learn more about Heidi Jones Coaching: Website

Beth overcome a brain bleed that resulted in having to learn to walk again. It was during this time she learned how to take her power back physically, mentally, and emotionally. It was her experience during recovery that ignited a passion to help other women. Beth works with women 1-2-1 to help them do the inner-work, release reasons why they are feeling stuck, and repeat unhealthy patterns. This is an insightful episode, enjoy the show.

How to take your power back during adversity
Managing anxiety in day-to-day life
Releasing resentment
Improving your relationships
Self-care tips for your emotional health
Why we have mum guilt
How to recognise the negative triggers and emotions in your life
Strategies to let the things weighing you down in your day-to-day life
Inner-child work
Exercises to help you calm your mind

Connect with Beth:
Follow Beth on Instagram: https://www.instagram.com/soulifywellness/

Follow Beth on Facebook: https://www.facebook.com/soulifywellness

Access her website at: https://soulifywellness.com/

Links: FREE GUIDE- “3-Ways to Save Your Marriage” www.freemarriageguide.com

HOW CAN YOU SUPPORT THE PODCAST:

Tell your friends and share online!
Follow and review: Apple Podcast | Spotify

Become a sponsor of the show: email heidi@heidijonescoaching.com

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: website

In this episode, I’m chatting with Claire Winter, content and copy coach, a trained journalist, and the Cracking Content podcast host. Claire believes every woman has a story to tell, which will amplify their expertise and inspire others. We delve into various topics from investing in yourself, multi-passionate living, what stories to share to make a difference, and how to share your story with the world.

In this episode, Claire shares insights on:

Investing in yourself
Multi passionate living
Entrepreneur life as a mother - advice on what to do and what not to do!
Storytelling
What stories to share to make a difference
How to share your story with the world

CONNECT WITH CLAIRE:

Facebook: https://www.facebook.com/ClaireWinterUK/

Twitter: @clairewinteruk

Insta: @clairewinteruk

LinkedIn: https://www.linkedin.com/in/claire-winter-writer/

Clubhouse: @clairewinteruk

Website: clairewinter.info

HOW CAN YOU SUPPORT THE PODCAST:

Tell your friends and share online!

Follow and review: Apple podcast | Spotify

Become a sponsor of the show: email heidi@heidijonescoaching.com

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: website

HOW YOU CAN SUPPORT THE PODCAST:

Tell your friends and share online!

Follow and review: Apple podcast | Spotify

Become a sponsor of the show: email heidi@heidijonescoaching.com

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: website

In this episode I’m chatting with Meryl Cooper, team GB ultra-trail runner, Meryl has recently finished in the top ten in the CCC UTMB event, one of the most prestigious trail races in the world covering 100km over 6000m in elevation. She takes us through her journey on what it takes to get the strength physically and mentally to get to represent your country and travel the world doing something you love.

In this episode Meryl shares insights on:

Running your own race
Using self-reflection as a tool for building self-belief
The highs and lows of running one of the toughest races in the world
Finding confidence in the process

Follow Meryl: @meryl_runsultras

HOW YOU CAN SUPPORT THE PODCAST:

Tell your friends and share online!

Follow and review: Apple podcast | Spotify

Become a sponsor of the show: email heidi@heidijonescoaching.com

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: Website

In this episode I’m talking to Alise Miksta, you’ll know her on Instagram as @Alisemango fruitful traveler. She shares her story of traveling solo on a recumbent trike for 2818 kilometers across 8 countries starting in Latvia and ending her trip in Turkey 26 days later.

In this episode, she shares her insights on:

Minimalism for a free life.
Turning an idea into a reality.
Creating a life outside of what’s expected in society.
Feeling safe when traveling solo as a woman.
Trusting your inner compass and doing more of what you love.

Follow Alise: @alisemango

HOW YOU CAN SUPPORT THE PODCAST:

Tell your friends and share online!

Follow and review: Apple podcast | Spotify

Become a sponsor of the show: email heidi@heidijonescoaching.com

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: Website

Follow Victoria Maskell: @victoria.maskell

Buy the book: The Science of Getting Rich by Victoria Maskell

HOW YOU CAN SUPPORT THE PODCAST:

Tell your friends & share online!

Follow and review: Apple Podcast | Spotify

Become a sponsor of the show: email heidi@heidijonescoaching.com

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: Website

HOW CAN I SUPPORT THE PODCAST?

Tell your friends & share online!

Follow and review: Apple Podcast | Spotify

Become a sponsor of the show: email heidi@heidijonescoaching.com

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: Website

HOW CAN I SUPPORT THE PODCAST?

Tell your friends & share online!

Follow and review: iTunes | Spotify

Become a sponsor of the show email: heidi@heidijonescoaching.com

Thank the team: 18sixty

Learn more about Heidi Jones Coaching: Website | Instagram

Click here to read this episode

FOLLOW CARMEN: Instagram

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: 18Sixty

Click here to connect with Heidi Jones: Website | Instagram

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: 18sixty

Click here to connect with Heidi Jones: Website | Instagram

Click here to read this episode

Connect with Bobby: Instagram

Follow Hustle Boxing Fitness: Instagram

Sign up for a class at Do You Hustle: Website

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: 18Sixty

Click here to connect with Heidi Jones: Website | Instagram

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: https://18sixty.uk

Click here to connect with Heidi Jones Website | Instagram

Click here to read this episode

SHOW NOTES:

Connect with Amna: Instagram

Connect and follow Pose Salon: Instagram

HOW CAN I SUPPORT THE PODCAST?

Tell your friends & share online!

Follow and review: iTunes | Spotify

Become a sponsor of the show email: heidi@heidijonescoaching.com

Thank the team: https://www.eighteensixty.co.uk

Learn more about Heidi Jones Coaching: Website | Instagram

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: https://www.eighteensixty.co.uk

Click here to learn more about Heidi Jones Coaching

Click here to read this episode

SHOW NOTES:

Connect with Miranda: Instagram

Learn from Miranda: Inspired by Miranda

HOW CAN I SUPPORT THE PODCAST?

Tell your friends & share online!

Follow and review: iTunes | Spotify

Become a sponsor of the show email: heidi@heidijonescoaching.com

Thank the team: 18Sixty

Learn more about Heidi Jones Coaching: Website | Instagram

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: Eighteensixty

Click here to learn more about Heidi Jones Coaching

Click here to read this episode

SHOW NOTES:

Connect with Sarah: Instagram

Connect and follow The Sparkle Foundation: Instagram

To support The Sparkle Project: Website

HOW CAN I SUPPORT THE PODCAST?

Tell your friends & share online!

Follow and review: iTunes | Spotify

Become a sponsor of the show email: heidi@heidijonescoaching.com

Thank the team: https://www.eighteensixty.co.uk

Learn more about Heidi Jones Coaching: Website | Instagram

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and share online!

Follow, subscribe and review: iTunes | Spotify

Thank the team: https://www.eighteensixty.co.uk

Click here to learn more about Heidi Jones Coaching

Click here to read this episode

SHOW NOTES:

Connect with Hollie M: Instagram

Connect and follow Heroes of Hope: Instagram

To support Heroes of Hope email: infocoachofhope@gmail.com

HOW CAN I SUPPORT THE PODCAST?

Tell your friends & share online!

Follow and review: iTunes | Spotify

Become a Sponsor for the show email: heidi@heidijonescoaching.com

Thank the team: https://www.eighteensixty.co.uk

SHOW NOTES:

These seven things are a compilation of methods tried and tested in my coaching practice. These methods have helped hundreds of women feel better in their day-to-day lives and I hope they will help you too.

HOW CAN I SUPPORT THE PODCAST?

Tell your friends and share online!

Follow and review: iTunes I Spotify

Thank the team: eighteensixty.co.uk

Click here to learn more about Heidi Jones Coaching

Click here to read this episode.

How to connect with Sarah Morgan:

Dare 2 Grow Podcast http://xosarah.com

Website http://xosarah.com

Instagram @xosarahmorgan

How to connect with Rachel:

https://www.rachelmathia.com

https://www.instagram.com/rachel.mathia/

Listen to Rachel's podcast: How we lead

To contact and follow Marcus Smith:

https://www.innerfight.com

@innerfight

http://www.mjdsmith.com

@mjd_smith

To connect with Heidi Shara visit:

@msheidishara

https://wearthat.me

@wear.that.now

In this episode I’m sharing 5 of the most effective ways you can make sure you finish the year on a high, providing insight from a coaching perspective and practical, real steps you can take between now and the end of the year so you can start 2021 feeling great!

In this episode you will learn:

How to set YOURSELF up for a 2020 end of year high.
The PRO'S to setting your 2021 goals now.
What you can do to keep ACCOUNTABLE.
Keeping MOMENTUM going in such an unexpected time.

Enjoy the show.

This is FINAL episode of series 2! Series 3 will be available in a couple of weeks time.

In this episode I’ll be sharing some thoughts facing hundreds (if not thousands) of women today and share some expert tips on how you can remain hopeful with your career plans when times can feel hopeless.

You will learn: - How career CHANGE doesn’t mean having to start at square one. - Steps to take especially if your CAREER industry has collapsed. - What to do when your PRIORITY is having an income. - How using long-term GOALS keeps you feeling empowered. - Reducing the guilt around CHOOSING to change career during a pandemic, when you 'should' be feeling lucky you still have a job.

And more.

This week I’ll be sharing 5 lifestyle routines to increase your wellbeing and when done on a regular basis will have a positive impact to your work-life balance. Routines help remove the thinking of what you need to do all the time and enable us take more action, it's taking action that is going to help you achieve the lifestyle and the results you’re looking for.

In this episode you will learn:

The role routines play in our day-to-day life and the positive or negative impact they can have towards our wellbeing.

How to identify the routines you need to stop and start to increase your health and create a work-life balance.

5 routines you can integrate into your day or week to help you feel calmer, more in control of your time and better about yourself.

Enjoy the show.

In this weeks episode I’m starting a discussion around defining values and how they determine the kind of person you are and the kind of life you live. It’s the first conversation I have the women I work with as it’s the starting point to any personal or professional goal to creating a work-life balance and a healthier lifestyle.

In this episode you will learn: The first step to clarifying your values. The questions to ask yourself to clarify your own values. How to recognise what we stand for and more importantly stand against. How to test your values. The impact living aligned with your values has over the direction of your life.

This weeks episode is to support and help raise awareness for world mental health day (10th October). In this episode my intention is to make meditation easy to understand and access as a mental health workout/ exercise/ practice you can use during the activities you already enjoy doing on a regular basis.

You will learn: How to bridge the gap between the barriers and practice of meditation in your day-to-day life. Why we all need to be practicing a mental health exercise. Benefits to the practice of mindfulness. A practical exercise you can use to be able to live in the moment.

In this weeks episode I’m sharing some thoughts on failure, that failure is enviable, it’s a fact of life - we need to be celebrating and sharing our failings much more so we learn how to live with it in much healthier ways. It's the fear of failure is what holds us back, so I’m also sharing 5 steps to take so you can feel the fear (think the goals you’ve been making excuses for or the changes you’ve been putting off because of what other people might think) and ‘do it’ anyway!

In this episode you will learn: The alternative and healthier goal than 'to be happy’ and why setting happiness as a goal never works. The power of transition before transformation when the future or outcome is unknown. Visualisation of transition. Mindful awareness of what you could do if you weren’t afraid. Guided roadmap for feeling the fear and doing it anyway.

In this episode I’m sharing how you can start creating your own personal self care toolkit. A self-care toolkit that will help and guide you through the challenging times we all go through in life.

This isn’t about having a bubble bath or going to get your nails done, this is about setting yourself up with the practices, habits and routines you need that will positivity impact your life when you need it most.

In this episode you will learn: * What self care can look like at different stages and times of your life. * The self care practices you need and can integrate into your daily life today. * What to do when you’re going through a challenging or stressful time. * How to think differently towards self care and the positive impact it can make to your life.

In this episode I’m going to talk about the red flags towards burnout and share with you ways to avoid it that you can start today. Use this as opportunity learn simple steps you can take now instead of focusing your energy on changing your career or waiting to quit your job to feel better. You’ll learn: - what burnout is (and it’s not down to working long hours!) - the ways you can take control and prevent burnout - lifestyle suggestions to help you get started create more balance - why cultivating a positive mindset helps

In this episode I’m going to talk about one of the most powerful and effective ways you can create more work-life balance and a positive perspective about yourself - STRENGTHS. Our innate strengths are often so unrated (or hidden away) we can find ourselves doing more and more things but keep moving further away from what we really want or need to be doing in our profession and personal lives.

In this podcast you will learn...

The reason women move towards fixing themselves rather than embracing who they already are.
Why focusing on building a skill set can lead you up the wrong career ladder.
A simple way to know the type of work you should not be engaging in.
A powerful exercise to uncover your strengths you HAVE to do today.
The questions you need to ask yourself to be able to uncover your strengths.
The difference between using your strengths and skills.

And more.

This episode is to help you manage your stress in healthier and more productive ways by teaching you some ‘go-to’ methods you can use in your day-to-day life. In this episode I’m also going to guide you through a breathing technique so you can instantly feel calmer and more in control!

Here’s just some of what you’ll learn in this episode:

Why developing strong stress tolerance is essential for a healthy work-life balance.
What to do when you’re feeling stressed out and anxious, but not entirely sure why.
How emotional mapping will help you next time you’re stressed at work.
How to reduce your stress towards upcoming events such as a public speaking event or presentation.
An emotion-regulation technique to help you feel calmer when you’re feeling overwhelmed.

In this episode I’m answering THE MOST requested topic and question I get asked is Stopping Negative Thoughts. I’ll be sharing ways to help you stop your negative thoughts hinder your career goals, what you can do to instantly switch from a negative thought to a positive thought and ways you can cultivate more positivity in your day to stop the negative chatter.

I talk about work-life balance a lot, it’s something I’m super passionate about helping high-flying women achieve - there is a lot of bad press about work-life balance and that it’s impossible to achieve, I think this is misleading. You can create a balance, I help women do it on a daily basis and it’s what helped me recover reaching burnout in my previous career.

In this episode I’m sharing the 5 things you need to know about so you can create a better work-life balance.

Here’s just some of what you’ll learn in this episode: - How to instantly shift the way you think about work-life balance - What to do to when you have a career, family, house, health and fitness to balance - Why what you think you should be doing is not going to work - The steps for setting yourself up for long-term work-life balance - An easy way to increase your self care without needing any extra time

And more.

In this episode I’m going to discuss research on positive psychology and the link it has with mental strength and how you can train your mindset to experience more positivity in your life.

Here’s just some of what you’ll learn in this episode: The two main types of wellbeing and why you need both for a positive mindset. The Wellbeing Theory and how you can use it as a framework to cultivate more positivity and joy in your life. The 5 qualities you need to embody for a mindset of positivity. The impact your external environment has on your mental state and what you can do to help yourself improve your environment. Learn how to stop your negative emotions and thoughts take over your day. Lifestyle shifts you can become a more positive person.

In this episode you'll experience a visualisation exercise to help you get clear on what it is you want for your life. Learn how to use visualisation to set meaningful and purposeful goals for the next 10 years and how to align what you do now, to get the future you imagine for you to live your healthiest and happiest life. For this episode make sure to listen in a quiet space without distractions (not driving!) and have a notebook and pen to hand!

To help you increase your wellbeing and work-life balance this week I'm talking about healthy boundaries: - What they are - What they look like - The benefits to your mental and emotional wellbeing - The positive impact to your work-life balance - How to set them

So, if you're someone that; Find yourself oversharing personal information, finds it difficult to say ’no’ to the requests of others, get over involved in other peoples problems, unlikely to ask for help or keeps others at a distance, THIS EPISODE IS FOR YOU!

We all experience time when we lack self confidence and don’t feel good about ourselves, in this episode I’ll be sharing practical tools to help you increase your confidence in your day-to-day life. When we increase our self-confidence we feel more positive and use this positivity to better deal with life ups and downs! Confidence matters - the higher the opinion you have of yourself the more successful you will be in all areas of your life. Use the tips in this episode to increase your confidence or as a way to start building up your confidence.

What you will learn in this episode: - What confidence is and why it matters. - The impact healthy self-confidence (or lack of confidence) has your life. - The negative lifestyle habits associated with low self-confidence. - The most important mindset shift you must make to overcome negative, self-critical thoughts. - How to become your inner ally. - Steps for feeling more positive. - How to goal setting to increase your self-confidence.

We all experience challenging times, hardship, shortcomings and as we’re moving forward from COVID for many, life is going to be different from now on. Perhaps you’ve been made redundant, taken a pay cut, moved countries or back home for this next part of your journey. Some of you haven’t seen family, friends for months and we still don’t know when we’ll get to see them next, especially if you’re living in a different country from them. Times can seem bleak when a lot is out of our control but I want to help you keep motivated. In this episode I'm sharing ways you can keep motivated to continue moving forward with what ever is most important to you and to help you refocus your energy into the controllable.

If you were to score your level of self-awareness using a scale of 1-10, what score would you give?

Most people believe they are self-aware, however self-awareness is a truly rare quality. In a research study published in Harvard Business Review in 2018, it was estimated 10-15% of the people studied actually fit the criteria.

In this episode I'll be sharing what self-awareness really is and how you can cultivate it. I’ll be discussing the two types of self-awareness, why experience can hinder our self-awareness and how personal self-reflection if not done correctly can actually worsen your wellbeing and make you less self-aware!

Here’s just some of what you’ll learn in this episode:

The positive impact being self-aware can have to those around you. How you can make a bigger impact to world issues by increasing your self-awareness. What self-awareness archetype you fit into and the impact this has on your ability to succeed. The important shift in perspective you need to learn from your experiences. How introspect can worsen your well-being and what you need to do to do it correctly.

A lot of the time the only thing holding us back is ourselves. In this episode I'm going to talk you through 3 ways you can get out of your own way. This episode is going to help you create the mindset shift "I can't" to "I CAN" and enable you to see what is possible for your life when you change perspective. Learn how to take step towards your goals and create a healthier, happier and more fulfilled life.

We are always manifesting. Each thought you have informs your energy, and your energy manifest into your experiences. Your thoughts and energy create your reality. Manifesting is an emotional connection to what you want in your life. For me, having this type of connection to my vision and goals has made everything feel so much more possible to achieve, I fully trust the process.

In this episode I’ll be sharing the 8 principles of manifesting and how they will help you gain the clarity on your future so you can trust the process 100%, turning your vision and goals into a reality - no matter how big or small the changes you want to see in your life.

To help you take your first step I’ll also be teaching you 3 of my favourite manifesting tools. Enjoy!

In this podcast I’m going to help you explore ways to find work you love and to help you learn to love the work you do so you can align your day-to-day actions to live with more purpose and meaning.

Key Findings:

Neff (2012) conducted a review of the research to date on self-compassion and found that self-compassion is consistently linked to predicting lower levels of anxiety and depression.

Individuals with a higher sense of self-compassion (self-rated) were found to have decreased levels of cortisol (the stress hormone), which was associated with a greater ability to gain emotional control and self-soothe when stressed (Rockliff et al, 2008).

Self-compassion has been associated with a range of positive psychological strengths including optimism, curiosity, initiative, and emotional intelligence (Heffernan et al, 2010).

Strong self-compassion has also been associated with positive health behaviors including cutting down on smoking (Kelly et al, 2009), exercising and dieting (Magnus, Kowalski & McHugh, 2010) and seeking appropriate medical attention (Terry & Leary, 2011).

Being motivated towards creating a life you love is essential to achieve it, but as I’m sure you’re aware it can be a struggle to keep motivation going at times. In this episode I’m sharing the 3 principles behind motivation and how you can use them to keep momentum going towards creating your dream life. I'll share with you the mindset shift’s needed and a practical action you can take so you can feel motivated towards your 'big picture’ no matter what.

I’m sharing the 10 practices - the foundations - of a healthy work-life balance. This is the starting point for every ambitious, high-flying career women ready to take back control of their time, prioritise their wellbeing and create a lifestyle they love. You'll get my top tips and strategies on how to start taking action today.

Calling ALL ambitious ladies! Ready to learn how to take action and create a lifestyle balance with your health, lifestyle goals and career? I'm Heidi Jones and I'm here to help you take control of the direction of your life. I'll share who I am, a brief background on my story and what this podcast is all about in today's episode of The Heidi Jones Coaching Podcast.

You'll learn: - Who I am and why I've launched this podcast. - What to expect from the podcast. - How I intend to help you create the work-life balance you need to live your healthiest and happiest life.