The Naked Truth: Recent Episodes
Heather Karg
Here, we ask the hard questions, share the even harder answers, and we talk transparently about living this life as humble, curious, empathetic, and AUTHENTIC woman. Our Podcast will explore topics that will help you 1) Find out and explore who you are, 2) Align your heart and actions, 3) Let go and learn from your past 4) Think for yourself and believe in yourself, and lastly 5) BE and Accept YOU! There is no need to pretend or cover-up during your time with us. Welcome to the world of undisguised, fully exposed topics for real, live, women.
When you get to the middle of your life, what does letting go mean and look like? Explore this with us today.
Heather and MC share their most notable learned wisdoms from the many GREATS who have come before us either in age or life experience.
Today Heather and MC will outline ways to live with passion and purpose as a result of mid-life.
We are back from our brief technical change-over and back on track, discussing middle-age wisdom and intelligence.
Weight gain, memory loss, menopause, hot flashes….changes, changes, changes. Let’s talk.
On Epi 2 of our season Mid-Life…Now What, Heather and MC discuss the unfair stigmas that surround our issues in Mid-Life, often mislabeling an important and necessary phase of life as a crisis. Is it really a crisis or is it really a right of passage into our next beautiful chapter?
We’re back! Season 7 will be about the changes, challenges, transformations that we face during mid-life. Today we will talk about how this season came to be and what you can expect for the next 9-10 weeks.
As our season concludes, Heather and MC will extend ideas for setting up a Hygge week/weekend and present a 7-day challenge to help you fully embrace the Hygge concept.
This is the perfect time of the year to discuss and plan for adding Hygge into our sometimes hectic and overwhelming holiday season.
Hygge self care and spa tips are the focus today. Let’s embrace how to slow down and take better care of ourselves with Hygge in mind, and also treat ourselves with unique spa ideas.
Simplicity and minimalism is today’s Hygge focus. Join us for a conversation about what minimalism is, what it’s not, how to apply minimalism to your life on your terms, and the benefits of minimalism.
Today we are discussing the various elements of building a Hygge home. Applying Hygge concepts in your home is proven to enhance the quality of your life.
This week Heather and Mary Catherine will give you some ideas on how to insert Hygge into your morning and evening. Enjoy!
Today we talk about how to embrace Hygge everywhere and in everything. We discuss how we can learn from the Danes and embrace a culture of cozy contentment.
Today, Heather and Mary Catherine will take you on a journey as to how Hygge can help reduce stress, anxiety and in turn improve your mental health. They’ll give you ideas and share their truth in how Hygge has brought calm, comfort, and peace in an instant.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hygge (pronounced “hoo-ga”) is defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being, regarded as a defining characteristic of Danish culture.” This season, Heather and Mary Catherine will bring you 10 episodes on how to bring Hygge into your life in various ways and in turn promote more relaxation, comfort, peace and happiness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, we bring home our season overviewing Glennon Doyle’s book and journal Untamed. We discuss living by design instead of by default and how to commit to living and building the NEW.
A conversation about letting the old stuff burn- inspired by Glennon Doyle’s book and journal Untamed.
From the book Untamed by Glennon Doyle, Heather and MC discuss the how to’s of trusting yourself and following your internal guide rather than external forces.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nuggets of wisdom gleaned from Glennon Doyle’s book and journal- Untamed on “daring to imagine”. In other words, it’s time to dream and start living for what sets your soul on fire.
Moving forward with our insights from the book and journal Untamed by Glennon Doyle, today Heather and MC talk about being still and better yet- HOW to be still, and listening to the quiet pull from within, called your KNOWING.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Continuing with our “life lessons” from the book and journal, Untamed by Glennon Doyle, today we discuss feeling all of your feelings, rather than avoiding them and suffering. Listen today and be inspired to allow yourself to feel ALL OF YOUR FEELINGS, even the hard ones. It’s the only way to grow.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Heather and Mary Catherine take you on a journey through their insights obtained from reading Untamed the book, and also completing the journal. Today, they will discuss what it means to Unearth Your Beliefs, how to do that, and what mind-blowing realizations they had while taking in this section of Untamed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This Season’s Topic: “How To Quit Pleasing and Start Living”- Heather and Mary Catherine’s Naked Truth Life Lessons from the book Untamed, by Glennon Doyle. This episode we discuss why we chose this as a topic.
This will not be a guided book study, but rather a podcast of the little “brain shaking” lessons gleaned from this book. You won’t need the book the journal- we promise. Sit back and listen to some powerful insights for 8 weeks.
Bonus Episode 2- Heather and Mary Catherine talk about how to process and move forward from feelings of regret during this season.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We will be dropping 3 bonus episodes, all related to how to find joy this holiday season and how to navigate the stressors and difficulties this time If year can bring. Enjoy Bonus Epi #1 where we discuss the many dimensions of gratitude.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When is it time to call it quits? Today Heather and MC outline the “how to’s” and the reasons you may want to disembark a relationship (including friendships).
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are talking about the effects of anxiety and depression on our friendships. We want to help create open roads in discussing mental illness within our closest relationships, and promote understanding and honesty.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s episode will overview what gaslighting is, what it looks like in friendships, and what you can do about it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Connection, sisterhood, betrayal, gossip… all components of what we’ve all experienced with female friendship. Today, Heather and Mary Catherine discuss the beauty of deep, soul-filled, revelatory friendships among women, but also the reasons why those friends can feel hard to find at times.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Heather and Mary Catherine talk about toxic relationships- the signs, symptoms, and what to do about them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Heather and Mary Catherine will talk about what to do when a relationship feels complicated, and how to know if you’re the one complicating it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join Heather and Mary Catherine in a very unfiltered talk about friendship ground rules.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you distinguish if someone in your life makes you change for the better or if you are better off without them? Heather and MC will tackle this question and a whole lot more….
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Work relationships. We spend a huge amount of our lives at our workplace and with the people we work with. Today Heather and MC will walk you through workplace relationships and to make your world at work happier, more connected, and in turn more productive.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, Heather and MC talk about the good, the complicated, the tricky, and the importance of FAMILYSHIPS. If you struggle with how to move forward with certain family relationships, stop and listen and know you’re not alone.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, Heather and Mary Catherine have an in-depth discussion about communication, compromise, and commitment in various relationship types.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are back! This season’s first episode is our honest perspective about four main relationships that most of us navigate on the daily. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are baaaack!! Special Episode time! Today, Heather and MC stop and discuss their progress with their 21 for 2021 lists, and also examine the importance of pivoting and editing goals when life and priorities change. They also announce the theme and launch date for SEASON 4! Welcome back! ☀️
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s our final episode of Season 3! Heather and Mary Catherine will give you their final recommendations and insights on how to make 2021 better than 2020, by outlining the positive lessons and changed perspectives that can result from this time of uncertainty.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let do this! Let’s talk about all those FREAKING first times in the past year+. Welcome to the Naked Truth, folks.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stuck in a rut? Lacking motivation? Experiencing boredom like never before? Today, Heather and Mary Catherine will outline how to pull out from your Covid-related dark cloud and plan and carry out new adventures (physical, mental, and cultural).
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, Mary Catherine discussing how to “Live in the Moment” and not live in the past or the future. Heather delves into how to find JOY, even in the middle of hardships. Both points are ESSENTIAL while we create our 2021. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This isn’t a new concept, but 2020 (and let’s face it, 2021) have left us feeling helpless as we’re desperately searching for a roadmap on how to navigate these changes and control what we can’t. Today, Heather and MC will share their secret in how to minimize the feeling of helplessness. The secret? Focus on what’s happening right now, right in front of you. If you can do that, you’ll be better equipped to solve the problems you face—and to accept situations you can’t change.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week, Mary Catherine is featured as she showcases her sacred morning routine that she’s been practicing for 2020 and 2021. Tune in to get some inspiration to shape and kick-start your day with intention.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alas! Heather and Mary Catherine deal head on with our pandemic weight gain and increased alcohol consumption. They will help you come up with a plan on how to make different choices and transition from food and drink numbing, to living whole-heartedly.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you feeling a gamut of emotions this past year, ranging from grief to gratitude or saddened to relief? You’re not alone! In today’s episode, Heather and Mary Catherine discuss the importance of allowing yourself to feel what you’re feeling and in turn, allowing yourself to grow.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Heather and Mary Catherine will discuss the importance of making short-term and long-term goals even while living a more isolated life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Groundhog Day Syndrome is the feeling that you’re reliving the same day over and over again. Nothing has changed, and it seems as though you’re doing an identical routine every single day and week. This is how 2020 felt for many of us. How can we change this for 2021? Today, Heather and Mary Catherine will share their ideas as to how to cope with the feeling of being in a “rut”.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Heather and Mary Catherine discuss How to keep relationships strong, even when you can’t connect physically. They will walk you through ideas on how to nourish your key relationships during a global pandemic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s as simple as that. Read the title. Today we are making a list of 21 priorities for 2021 and challenging our listeners to do the same. Here’s to taking control of our lives in 2021. Let’s create our own joy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We asked for your questions and you gave them to us! Today, Heather and Mary Catherine answer the following: 1) You two seem like soul sisters and are alike in so many ways. Is there something that you have disagreed with each other on and how did you deal? 2) This political and social climate seems so toxic. How do you handle being disappointed in family and friends that seem to have different value than you? I feel we are so aware of who is on “our side” and who isn’t. How do we remain civil in an uncivil time? 3) Have you guys always had a personality like you do now? Does this come naturally to you or have you had a life changing experience that has pointed you in a new and positive direction? 4) What movie and TV show could you watch on a loop and never tire of? Enjoy! 💁🏼♀️💁🏼♀️
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Mary Catherine leads us (Heather assists) in a profound discussion about gratitude and also the challenges of being grateful at this juncture while we face so many changes with the global pandemic. We all could make a daily gratitude list quite easily with just our basic needs, but if you’re struggling right now, it doesn’t mean that you are ungrateful. It’s ok to feel robbed by 2020, to feel confused, anxious, or even a little angry. Mary Catherine and Heather will affirm that there is no right or wrong way to face gratitude right now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is perfectly timed. Today we take a deep dive into real life strategies to combat anxiety and depression. This is a MUST HEAR episode in the midst of such a difficult year. May this discussion give you ideas and insight in how to navigate your own journey with anxiety and depression.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s talk about being in a funk. A slumpy, frumpy, dumpy funk? It happens to the best of us. The good news is: if you’re feeling like you’re in a bit of a funk, you’re at least aware that something’s off—and recognizing that is the first step to getting back to your best self. The trick is to not stay there for too long. There are a few things you can do to speed this process up and get you back on track. Heather and Mary Catherine will discuss how you can do that. Think of today’s episode as a self-care smorgasbord.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Breaking a bad habit ultimately is about rewiring your brain. Do you want to break bad habits? You’re in good company! Breaking bad habits is tough. The human brain is a vast and mysterious place, with thousands of thoughts blazing around our heads. Today Heather and Mary Catherine outline ideas how to take control of your thoughts and in turn shift your habits.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Self--compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Today Heather and Mary Catherine will have a conversation with you about how you can incorporate daily self-compassion and enhance your overall mental health. Be soft, graceful, and kind to yourselves, just as you are to others. We hope that this episode sparks a change in how you treat yourself with your words, thoughts, and time.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mary Catherine will be leading us today for Part 2, focusing on health and nutrition. Mary Catherine will share her personal journey and discuss how the food that you eat impacts your mental health. Sit back, take in her expert knowledge, and write out your plan and look for small changes that you can make today, in order to improve both your body and mind.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Heather will be leading us today for Part 1 of the Mind Body Connection, focusing on meditation. Heather will walk you through how to easily meditate ANYWHERE. Grab a pen or pencil and take notes, as you’ll want to apply these basic techniques immediately.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all have an inner critic. At times this little voice can actually be helpful and keep us motivated toward goals—like when it reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise. However, this voice can often be more harmful than helpful, particularly when it gets into the realm of excessive negativity. Today, Heather and Mary Catherine will outline ways to change your negative, damaging inner tape reel. Our hope is that with practice, eventually your self-talk will contain less self-criticism and more self-acceptance by following these tips and practices.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, Heather and Mary Catherine will delve into the importance of BOUNDARIES, as it pertains to your mental health. Personal Boundaries are important because they set the basic guidelines of how you want to be treated. Boundaries are basic guidelines that people create to establish how others are able to behave around them. ... Setting boundaries can ensure that relationships can be mutually respectful, appropriate, and caring.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Heather and Mary Catherine outline how to avoid many toxins and, fortunately, the human body is designed to detox itself. It just needs assistance in performing the job. EVEN WITH PEOPLE. To help you detox your body and relationships once and for all, here are their tips for getting rid of harmful poisons and personalities.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all have stress – but far too many of us are content to live with it, push through it or bottle it up. Ready to feel better? Heather and Mary Catherine are here to help you jump off the “hot mess express” and cope with stress and the handle the dreaded B word: BUSY. Learning to effectively manage stress is essential to stop it from getting to a point where it’s affecting your mood and function.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Season 2! Our theme is ALL THINGS MENTAL HEALTH. Airline attendants say it well: if the plane hits turbulence and the oxygen masks come down, place a mask on yourself first before turning to help others. This is absolutely critical. If we don’t, we may not be able to help anyone. Well, we’ve all hit the same turbulence, folks, and we all need to take good care of ourselves, our bodies, and our minds. Today, Heather and Mary Catherine talk about SELF-CARE and how it is crucial for our physical, emotional and mental well-being. They will give you real-life, everyday ideas for your mornings and evenings that they’ve tried and have proven helpful. Take this time to gain perspective and check in on yourself. You are worthy of your time and attention!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Drummmmm rolllll pleaassseeee.... We are back!!! Join us Next TUESDAY, September 8th for SEASON 2 of The Naked Truth Podcast where our topic will be all things MENTAL HEALTH. 💜 We plan to tackle some hard-hitting issues that we all face in our lives but are often afraid to talk about, such as anxiety, stress, depression, self-care, toxic relationships, boundaries, etc etc etc. Join Heather and Mary Catherine each Tuesday and get a dose of their unique conversational style, unbridled enthusiasm and frank opinions. Welcome to The Naked Truth!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, on our FINAL Season 1 Episode, Heather and Mary Catherine talk about what they would change about their life. They conclude that your mindset is crucial to life change. We hope that our listeners pause and consider what they’d like to change and what is within their power to change in the here and now.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s talk about LOVE! However, I don’t want to talk about romantic love because that’s the one that gets the most attention and, it’s certainly not the only love out there. Today, we’re focusing self-love and asking ourselves and our listeners to stop and pause and come up with a list of attributes that they love about themselves. It’s hard. But worth every second. I hope it’ll inspire you and make you see things in yourself you didn’t know were there. Sending love to all of our fabulous listeners! ❤️🥰
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some people consider their own qualities, and those of other people, to be innate and unchangeable. It is fairly obvious that people vary in character and personality, and some of these variations might have a genetic and chemical basis. Today, Heather and Mary Catherine discuss with their listeners, the traits that they feel others admire about them. This is a difficult question for most of us to answer about ourselves, so it sometimes helps to elicit the perspectives of those that are closest to us. After listening to this episode, ask yourself (or others) the same question, but also ask yourself what traits you’d like to cultivate. We are all capable of becoming better people, possessing highly admirable qualities.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Tuesday! Today, Heather and Mary Catherine share who they most admire and the extraordinary characteristics that give them that title. Admiration is described as human emotion elicited by people of competency, talent, or skill exceeding common standards. And despite what may seem, it is not wealthy people with glamorous cars, lovely holidays, pretty faces, or luxurious houses what attract us the most. It’s traits like humility, integrity, resilience, respect for others, responsibility, and inspiring others that grasp our attention and draw us in.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, Heather and Mary Catherine will discuss the big R- REGRET. It isn’t actually so bad to catch yourself thinking, I wish things had turned out differently—everyone does. It’s what you think next that matters. Join us, as we explore our insights about regret and share what we would perhaps change, if we could.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s time to get vulnerable and share some of our more difficult “personal truths” with our listeners. Heather and Mary Catherine will discuss some experiences and hard realities that they each have faced (or are still facing) and urge you to think about your own truths that you may not readily reveal. Instead of looking at these truths shamefully, consider how you have been shaped, and even how you can aid and empower others when you share your story. We can do hard things and we can do them even better when we know we’re not alone.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Heather and Mary Catherine LOVE powerful and profound quotes and they use them as growth tools on a daily basis. In this episode, they will each share their three favorite quotes for their listeners. Grab a pen and paper and enjoy! ❤️. What are your favorite quotes? 🤔
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Heather and Mary Catherine are goin’ in deep, Ya’ll. 😀 They will share what they love about being in their 40’s.... how life’s experiences and even traumas end up making the good times even sweeter. They want to inspire their listeners to live each moment consciously in their own way, designing their own truth, and then sharing it with others. Let’s view aging as a process of beautiful growth, where we morph into the comfort of our own skins, and embrace the second chances.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Heather and Mary Catherine will be discussing PRIORITIES. They will outline their own, and challenge listeners to evaluate their schedule, time commitments, and responsibilities. It’s time to pause and think about how we are spending our time and make adjustments where needed. Let’s start living the way we want to live. 💜
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Heather and Mary Catherine will answer what they are most proud of and why, and challenge you to reflect and answer this about yourself. You’ll learn more about your favorite podcasters, share in some of their most profound life lessons, along with reflecting on this question about your own life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Continuing our quest to help you get to know us and yourselves better with our Season 1 theme: Introductions: Let’s Connect, Heather and Mary Catherine will discuss their favorite memory of each other, shedding further light on their connection and helping you to become further acquainted with your new favorite podcasters.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The day has come! Welcome to the Naked Truth, Season 1, Episode 1, starring Heather and Mary Catherine. Our Season 1 theme is INTRODUCTIONS- Let’s Connect! Heather and Mary Catherine will lead you through 12 episodes that will help you connect with them, as well as, become more open, available, and compassionate with yourselves. Deeply knowing yourself and connecting to others is essential to truly LIVING. Brene’ Brown states: “A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.” During your time with Heather and Mary Catherine, YOU BELONG. Episode 1 will overview how Heather and Mary Catherine met and why they are launching this podcast. Welcome and thank you for joining us on our truth-seeking journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You know what’s REAL? The TRUTH and the people who seek it. Here, we ask the hard questions, share the even harder answers, and we talk transparently about living this life as humble, curious, empathetic, and AUTHENTIC woman. Our Podcast will explore topics that will help you 1) Find out and explore who you are, 2) Align your heart and actions, 3) Let go and learn from your past 4) Think for yourself and believe in yourself, and lastly 5) BE and Accept YOU!. Living authentically is about being genuine, real and true to yourself, and that is the vision and mission of The Naked Truth. There is no need to pretend or cover-up during your time with us. Welcome to the world of undisguised, fully exposed topics for real, live, women.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app