The Fit Spartans Podcast: Recent Episodes
Campus Recreation
This podcast is dedicated to to help inform and entertain the Student Body of the University of South Carolina Upstate. Live Happy and Healthy! Live it UP!
Today the #FitSpartans talk about how they first got started working out with practical tips on how you can get started and stay motivated.
Tell us how you got started in the comments below!
Today we discuss how Covid-19 is impacting fitness centers, how to get abs, and the thigh gap craze.
Hi!
I hope you're having a great day, Today we talk about how to navigate what to eat and how to keep food interesting.
Hey Everyone!
Welcome to episode 6 of the Fit Spartans Podcast!
Today we will be talking about what steroids are and what they do in the body specifically.
Furthermore, we will also be discussing what it's like to date someone with a different lifestyle than yours, and how to approach delicate conversations.
Hey Everyone!
Welcome to the fifth episode! Today we are going to talk about the best way to select a Gym, At-Home Equipment, and Trainer or if you should get any?
Hey Everyone! Today we will be discussing how much is too much and how little is too little whether it be vitamins, calories, or caffeine.
Hi!
Today we are talking about the mindset we use to approach the way we view health. We will delve into Philosophy, Sociology, and Psychology of health and wellness.
Hello Everyone!
This is episode 2 and we check in on how we are all doing on the Level 90 Challenge! We also discuss why bread is not the enemy and how to navigate food and making sure your nutrition path is aligned with your goals.
Welcome Back to the Fit Spartans Podcast!
This is Season 2 of the show,
Today's topic will be the 75 Hard Challenge.
We hope you enjoy!