The Bald Headed Chronicles: Recent Episodes
Jin
A podcast dedicated to making friends with fear and kicking anxiety. Support this podcast: https://anchor.fm/thebladheadedchronicles/support
Howdy y’all- did y’all hear Beyonce is dropping a country album? Huh? You said where I been? Ummm I been minding my bald headed business like I said I was gone do and like I beeeennnnnn trying to do for some time now but yall wanted to play me. Mmm hmmm, {Reader please forgive me, I let Jazmine type this out. Who is she? Listen to the show and you’ll find out}- In this episode I’m talking about abandonment (frowning face). This is one of my least favorite feelings next to betrayal and disappointment. Key concepts:Abandonment trauma- is a profound fear-based response stemming from experiences of abandonment encompassing various forms such as the loss of a significant figure, unexpected breakups or divorces, or early-life neglect from primary attachment figures –– whether physical or emotional in natureBetrayal trauma- occurs when the people or institutions on which a person depends for survival significantly violate that person' s trust or well-being.Coping skills- The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.Bald Headed Youtube: Healing from Social traumaResources: 6 Signs of Complex PTSD | CPTSDThe Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Beginby Dr. Anita Phillips, Anita Phillips https://amzn.to/3P0dzPa Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship by: Laurence Heller, PhD, and Aline LaPierre, PsyD (P)2015 Tantorhttps://amzn.to/3SWr3wQ The Body Keeps The Score by: Bessel van der Kolk M.D https://amzn.to/49w6GgX Let’s connect: Follow me on instagram @baldheadedbusiness where I post almost daily in my story. It be kinda litty like a titty… the right titty as a matter of fact. (tbh my stories be kinda corny but if you like corn baby get into it) If you enjoyed this episode and want to support the creation of more content like this Comment, Share, Subscribe and turn on your notification bells so you don’t miss when I release an episode. Leave a show review as it helps me generate more relevant content. Oh and another thing, may I invite you to get back to doing the work for yourself. You really aren’t too broke for therapy, we as a collective of humans have just gotten extremely comfortable with ignoring the issues while making excuses for them. This isn’t a projection, it's an observation as I hear your smoke detector battery beeping in your background. Being humble doesn’t always mean having or showing a modest or low estimate of one's own importance. For me it means having the self-esteem to understand that even though you are doing well, you do not have to brag or gloat about it. I guess I just see things differently than most. Until next time, remember, we are all bald headed under our hair so keep minding your bald headed business. Love Auntie Jin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message
As we wrap the season I share “Leo, a ghost story” written by Mac Barnett with illustrations by Christian Robinson. What a perfect way to end a season. At peace with the past and living in the present. I feel like it’s time to officially hang it up. (Praise Jesus)--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message
Today I talk more about leaning into your weirdness and the things that make you. Listen as I talk about my Halloween costume, what it was, how I made it , and how I used it to navigate walking in full authenticity and being at peace with the transition of loved ones.
Key Words:
Authenticity:
noun-the quality of being real or true
Weird:
adjective-suggesting something supernatural; uncanny.
noun-a person's destiny.
Verb -induce a sense of disbelief or alienation in someone.
Immersive: seeming to surround the audience, player, etc. so that they feel completely involved in something
Polyamory: consensual nonmonogamy, is the practice of having multiple intimate relationships, whether sexual or just romantic, with the full knowledge and consent of all parties involved. Polyamory is generally not gender-specific; anyone can have multiple partners of any gender.
https://www.psychologytoday.com/us/basics/polyamory
Follow me on instagram @baldheadedbusiness to see live shifted conversations with members of the baldheaded community. Join me tomorrow at 7pm for a chat with @iamdawnvason
If you enjoyed this episode and want to support the creation of more content like this
Comment, Share, Subscribe and turn on your notification bells so you don’t miss when I release an episode.
If you are interested in joining me for a 1 on 1 introduction to mediation book with me here.
https://momence.com/u/zen-den-with-jin-TYDkTP
Until next time remember, we are all bald headed under our hair so keep minding your bald headed business.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message
In this episode I busted into Auntie Gab's office because I had some questions about some stuff.
Auntie Gab and I talk all things therapy, what its like, how to choose a therapist and using the tools you learn in therapy.
Don't know Auntie Gab? Get into her business by following the link below.
Learn more about Gabrielle A Hill:
https://www.ghillcreates.com/about
Schedule a chat with Gabrielle A Hill:
https://calendly.com/ghillcreates
Until next time be easy. Namaste.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message
I’ma come back and tell you about my time visiting with Uncle James and his friends (LL COOL J and the F.O.R.C.E.tour) but I wanted to get this episode out 1st. In this episode I talk about manipulation and opps, a conversation sparked listeners' questions.
Word bank:
An opponent
opp (plural opps) (slang) An opponent; an enemy; the opposition quotations
Things that helped me cope this week:
I ain’t stressin today- I’m chilling with Dear Uncle Silas and Uncle snoop
https://youtu.be/Fhe65wAGwIA?feature=shared
Dre Scot: Feelings(the switch up at 3:38 has us in the chokey)
https://youtu.be/rew1_iv5NHo?feature=shared
My friends made a video about a month ago that made me smile for so many different reasons. They know what they did for me and I love them for it
https://youtu.be/56CW4SIqBzk?feature=shared
Get registered for our virtual gathering Sunday September 17th 2023 from 5:30-7:30
https://www.eventbrite.com/e/the-bald-headed-chronicles-the-art-of-minding-your-bald-headed-business-tickets-713307049587?aff=ebdsshcopyurl&utm-campaign=&utm-content=&utm-medium=&utm-source=&utm-term=
Follow my Instagram @baldheadedbusiness to stay in the loop
Book a session: yougrowjin.us
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message
When I left y'all we were in the treehouse... Chile we forgot to pick up nana. Smh (shaking my head) in this episode we talk about fear and while identifying workplace trauma.
Workplace trauma occurs when employees experience a trauma at work. This can be a one-time traumatic event, like a workplace accident. Or, it could be ongoing stressful events (like unrealistic expectations around their workload or an abusive boss).
Word Bank
Zen: peaceful and calm.
Website: Yougrowjin.us
Social Media:
Instagram: @Baldheadedbusiness
Facebook: @Baldheadedbusiness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message
In this episode I left the Zen Den and flew over to the Treehouse to pick up a reality check from _shewatchanime and Cici.babii 🫠 🫶🏾
Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message
In this episode we pick up where we left off, I share some of the feedback that I received from listeners about their privileges. I talk about where our minds go when things are beyond us. I talk about my personal experience coping with life as it continues to happen.
Awe and Wonder are places I find myself in “Both awe and wonder are often experienced in response to nature, art, music, spiritual experiences, or ideas. In the midst of those moments, we can feel overwhelmed by the vastness of something that is almost incomprehensible- it almost feels like what we’re witnessing can’t be true- like we’re seeing something that doesn’t fit with how we move through and understand our everyday lives.”- Brene' Brown
Word bank:
Coping Skills: Coping skills are the things we use that give us the ability to deal with life on life's terms.
Karma: the relationship between a person's mental or physical action and the consequences following that action
Curiosity: recognizing a gap in our knowledge about something that interests us, and becoming emotionally and cognitively invested in closing the gap through exploration and learning. Curiosity often starts with interest and can range from mild curiosity to passionate investigation.
Interest is the cognitive openness to engaging with a topic or experience.
Supersonic: Supersonic is a word when people start to listen. Especially big eared people, they pay close attention. You might not believe it, you might not even buy it. But when it comes to our lady (beatbox). You might even try it- J.J Fad
Mirror Work:makes you immediately aware of where you are resisting and where you are open and flowing.
Red- Eye: an overnight or late-night flight on a commercial airline.
References: Atlas of the heart- Mapping Meaningful Connection and the Language of Human Experience Brene’ Brown
Supersonic- J.J. Fad J.J. Fad - Supersonic (Official Music Video)
Website: Yougrowjin.us
Social Media:
Instagram: @Baldheadedbusiness
Facebook: @Baldheadedbusiness
Thank you to the community members who have made pledges to support the creation of this content. If you enjoy this content and would like to financially support the creative process:
Paypal:paypal.me/baldielox
Cashapp: $onnetimeforthe1time
You can also show your support by sharing, leaving a review, rating the show, and turning on your show notifications so that you don't miss a random release. Until next time, Auntie Jin signing off.
Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message
In this episode I talk about the privileges I've experienced in my life and how frontier don't play about their boundaries.
Word bank:
Privilege: Having the rare opportunity to do something that brings particular pleasure.
Frontier: The extreme limit of understanding or achievement in a particular area.
Boundary: A line that marks the limits of an area; a dividing line.
Life transitions: periods of transformation in our lives that mark the beginning of something new. Whether it's the start of a new job, a move to a different city, or a major life event such as a marriage, divorce, or the birth of a child, life transitions can be exciting and overwhelming all at once.
References: "Set Boundaries, Find Peace- a guide to reclaiming yourself" - Nedra Glover Tawwab
Website: Yougrowjin.us
Social Media:
Instagram: @Baldheadedbusiness
Facebook: @Baldheadedbusiness
Thank you to the community member who have made pledges to support the creation of this content. If you enjoy this content and would like to financially support the creative process:
Paypal:paypal.me/baldielox
Cashapp: $onnetimeforthe1time
You can also show your support by sharing, leaving a review, rating the show, and turning on your show notifications so that you don't miss a random release. Until next time, Auntie Jin signing off.
Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message
In this episode I talk about what happened when I woke up and decided that I could actually do something I wanted to do.
Untold Background: In January I was offered a position working with a with a private practice, I didn't take it because I was scared. I was nervous that I wouldn't be able to maintain financially while building a new caseload and waiting for payments to pay out. Flash forward to April the offer came back around in a new package and this time I accepted it and started exactly one month ago today my case load is almost full and I decided to Celebrate by going on the Renaissance tour with my sister and friend as a personal form of self-care.
See photos and video:
Instagram: @baldheadedbusiness
Flow with me:
Friday 7/28/23 at 10:15am
or Monday 7/31/23 at 5:15pm
Location: 6551 Minock St
Detroit Mi 48228
Support:
Cashapp: $onnetimeforthe1time
Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message
What's up Bald Heads,
I have been away from the pod for 5 months. I wasn't sure which direction I wanted to take while navigating what form of therapy I wanted to focus on. That said I wanted to take a moment to reflect briefly on where I've been over the past 5 months as I've found space to get back to connecting with the listening community.
The Business- Blog Posts
Most recent:
Yoga offerings:
Monday evenings at 5:15pm
Friday mornings at 10:15am
Location: 6551 Minock St Detroit MI 48228
Primary Instructor: @baldheadedbusiness
Secondary Instructor: @heartfullofwellness
Thursday mornings at 7:30am
Location: 9405 John R St, Detroit, MI 48202
Primary Instructor: @cher_amii (on Instagram)
Sign up for the Black Coffee Newsletter
https://blackcoffee.cafe/
Studio Classes:
https://downtownyoga419.com/class-schedule/
https://www.thetrapstudio.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/thebladheadedchronicles/message
In this episode we are rolling with Kristen in a Coop DeVille as we talk about life and the ways in which our paths found us.
Connect with Kristen on by following her on
TicTok: https://www.tiktok.com/@growththroughpranayoga
She'll guide you from there.
Connect with me by visiting my site yougrowjin.us.
Until next time- Be well {and keep minding your bald headed business}
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we find our flow with returning guest @chanelnotchannel__
See you in class Friday morning 7am est
https://momence.com/Zen-Den-with-Jin/Friday-morning-Restore-and-Go-/81391544
Invest in a monthly pass
https://momence.com/u/zen-den-with-jin-TYDkTP
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we explore Minding your bald headed business and what that might look like for you. What is MMBHB? While MMBHB stands for Minding my bald headed business which is the motto of my life. It also stands for (M)indset (M)atters (B)ehave (H)onorably (B)eloved. As I continue to become one with fear and kick it with anxiety I remain centered in the mindset that worrying about what others have to say about how I take care of myself, or things…. Is not my bald headed business.
If you found this episode helpful please share, subscribe, and support.
Get registered for your spot in Restore and Go by clicking the link below.
https://momence.com/Zen-Den-with-Jin/Friday-morning-Restore-and-Go-/81182176
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of The Bald Headed Chronicles I called my bald headed cousin Dukes over to talk about how tone and delivery matters when building a foundations for any form of relationship. Dukes is the host of Figuring it out with Dukes a podcast where she figures out answers to questions you didn't anticipate having. Tune into an episode by clicking the link below. https://www.detroitisdifferent.net/show/figuring-it-out-with-dukes/Follow us on social: @figuringitout_thepodcast @bbalhedadedbusinessTo have your announcement read on the show or in the blog email bbaldheaded@gmail.com with what you would like to share. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thebladheadedchronicles/support
Welcome or welcome back to the bald headed chronicles. In this episode we are revisiting the stages of waves as they relate to personal and professional development.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
In this episode I had the pleasure of speaking with a friend about her journey into becoming what she’s been since birth… a counselor. The counselor journey is one of many trials and every test makes you more prepared for your next journey.
Liz talks about why she decided to be a counselor, why you can have God and counseling, and how plans to be of service to our communities.
Since this recording Liz has graduated, passed her NCE (National Counseling Examination) and is now a Licensed Practicing Counselor!
She is accepting graduation gifts from the community her Cashapp is $Alizia419
Get in touch with Liz and stay connected on Instagram and Facebook
@Je M Appelle Liz
Stay connected visit my website
yougrowjin.us
Follow me on: Instagram, Facebook, and the Counseling Auntie Section of Tik Tok
@baldheadedbusiness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
On this episode of I had the pleasure of talking to Maya Morris the owner of the first black owned and operated yoga studio in her home town of Jackson Mississippi. Listen as she talks about her journey into entrepreneurship and what its been like being a full time yoga instructor, studio owner, and all around business woman.
Connect with Maya by visiting her website https://www.splitrebel.com/
or on Instagram @naturallymaya
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
In this episode, I had the pleasure of talking with Coach Shontel Piggee. Coach Piggee is a life coach specializing in helping those healing after a break-up, discovering what self-love, self-care, and setting healthy boundaries look like.
Listen as she shares her story with hopes that it may offer support to someone. Let this be a reminder that you are never alone.
You can get in touch with Coach Piggee
On Facebook and Instagram @shontelpiggee
Book a consultation with her at:
mymentor.life/shontelpiggee
https://mymentor.life/coaches-frontpage/?coach_id=1294
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
This week we welcome Nora Riggs, the crime-fighting self-care social worker. Listen as we talk about Nora’s journey into the life of social work, yoga, and the art of healing trauma through mindful movement.
You can connect with Nora on Instagram: @selfcarecosialworker
Flow with Nora at Yoga Six Toledo on Monday and Friday evenings
Address:
3330 W Central Ave Toledo, OH
It’s two doors down from the wing stop across the street from Costco… Youknowwhatimtolmbout?… with Piada and Yama Japan… it used to be that AT & T stop playing you know where it's at.
If you like to attend one of our classes but the price is a barrier for you, please reach out to either myself or Nora and we will make sure that you are able to attend the class of your choice.
And until next time remember, we are all bald-headed under our hair so keep minding your bald-headed business.
Namaste
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
In this episode, I had the pleasure of speaking with community mental health advocate, wellness leader, writer, and host of Issues in Life The Podcast my friend Michelle Dawson. Listen as Michelle shares stories about the phases she went through during her journey from a caterpillar to a butterfly. We talk about the importance of asking for help along the way and how to love yourself through some of the moments you may have felt were failures.
Connect with Chelly On Social Media:
FB and IG and YouTube
Issues of Life The Podcast
FB and IG
Heart Full of Wellness
FB and IG and YouTube
A Heart Full of Conversations
Until Next time remember... we are all baldheaded under our hair so keep minding your baldheaded business.
Namaste
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
In this episode, I talk about my yoga journey over the course of the year.
Six Major things I learned along the way.
-
Go Slow
-
Take it all in
-
Enjoy every step of the process.
-
Healing doesn't always feel good and that is okay.
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Other people's perception of you has nothing to do with you.
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Give yourself the same compassion, love, kindness, and grace that you give everyone you meet.
To see my audition video follow the link below
https://youtu.be/uM9OLeVCCZU
Like and comment when you get there.
Visit my website to book a yoga class with me:
Yougrowjin.us
Connect with me on social
Instagram:
@the_follicle_whisperer
@baldheadedbusiness
Tiktok:
@baldie_lox
Facebook:
The Baldheaded Chronicles
Check out my friend dukes as she figures it out on her podcast click the link listed below.
https://www.detroitisdifferent.net/show/figuring-it-out-with-dukes/
Engage- Like, comment, and subscribe.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
In this episode, I encourage you to keep doing your things. In the vlog, I share some clips of where I was in the process of doing one of my things, and while I didn't know how I was going to do these things I had faith that they would happen for me if they were meant to be.
Now you are reading this thinking naw Jin I've reached that part in my journey where I think it's a good idea to drop out and become a rapper.
HARD STOP: IT'S NOT
PSA: If you think you got that crack you probably got that cigarette. Don't let them gas up and you running on cool trash. Get you a friend that's gonna keep it G with you and say "Naw sis stick to minding your business you real good at doing that." But also if you are passionate about it and you think you can make it happen prove us wrong. We will eat that humble pie as we take our spirit airline flights back home. Don't let us stop you from living your dreams just because we can't see your vision.
Stay connected
Follow us on Instagram
@baldheadedbusiness
The Bald Headed Chronicles
@baldiewonder
Youtube
https://youtu.be/HjDRIVmo6QM
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
Raggedy Rewind
In this episode, I give you a recap of my summer activities and highlight
Ribbon of Hope, a foundation started by my friend Tiffany. Tiffany is a breast cancer survivor who started this foundation with a mission to help survivors focus on the fight.
The Ribbon Of Hope Gala was a celebration of life for my Raggedy Friend Tiffany.
Please note- you are never allowed to call Tiffany raggedy, only I can because we cool like that. If you do it it’s not okay and there will be an issue.
Tiffany has been cancer-free for 10 years and it’s been such a pleasure actively witnessing her live her best raggedy and bald-headed life.
For more information on the Ribbon of Hope foundation join the Facebook page by following the link below
https://www.facebook.com/RibbonHope/
Follow Tiffany Thompson on facebook and Instagram to see her live her raggedy and bald-headed life.
Facebook @Tiffany Thompson
Instagram @thats_tiffany_nicole
For beautiful uniquely made jewelry crafted with you in mind please contact
Beausuny Love and tell her the follicle whisperer sent you.
There is the website https://www.acoblove.com/
Follow the Instagram page for updates on new items
@beausuny_love
Lastly for the nail candy nails that will put those nails from the Walgreens to shame go to
https://nailcandypressons.com/
Follow on Instagram
@nailcandypressons
Catch up on my blog available on my website by clicking the link below.
https://www.yougrowjin.us/post/is-summer-over-already-a-raggedy-rewind
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
In this episode, I speak about my experience at the Pinky Promise conference hosted by Heather Lindsey in Atlanta Georgia. Listen as I share a "10 piece nuggets and fries" with you.
Questions:
How long will you keep them waiting for healing?
What else do you need?
Are you running or nah?
My answer to the above question-I was running because I didn't feel whole. I had to focus on myself. Although broke crayons still color it feels amazing when you pull your favorite color out of a brand new box.
Follow me on Instagram @the_follicle_whisper and @baldheadedbusiness
Follow my blow on yougrowjin.us
Lastly, follow my vlog on youtube @a little less raggedy with Baldie Lox
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
In this episode, I talk about the things I have been doing to nourish myself.
I spoke about how the glow and grow essential drops have my hair growing like I've been minding my business. To place your own order head over to glowandgrowessentials.com (I think I said it wrong on the show... Raggedy and ghetto smh).
I also told you guys to tune into the adjacent brand, a lifestyle brand located at the corner of peace and love. The Adjacent Brand is a lifestyle brand cultivated to shine a light on common unity as we practice new things and navigate these roads along this thing called life founded by
Crystina Rogers @thecreatuvesouloist
Bianca Michelle @biancamichelle13
and myself @baldheadedbusiness
tune into the brand by following us on Instagram @theadjacentbrand and on our website theadjacentbrand.com
I talked about the Embody Conference I had the pleasure of attending hosted by @getfitwithchrys
Catch up on the blog by heading over to yougrowjin.us
Follow me on Instagram @baldheadedbusiness
Youtube @alittlelessraggedywithbaldielox
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
In this episode, I review my work over the last year, and let me tell you.... Chileeeeeeeeeeeeeeeee RAGGEDDYYYYYY
First I want to say thank you to all the people who left reviews on the show, all of those who subscribed, commented, and supported the show in any way. I can't thank you enough. I especially want to thank all the trolls and bergins.. you've been too kind.
If you have made it to season 4.. Welcome to the wave pool. While we are still brushing out forks, we celebrate in every little ripple that is now a wave! Cheers to an anniversary of consistency. Just because you started small doesn't mean you have to stay small. Start small but dream BIG and if you need help getting started... me and my friends over at Just start small will help you "Go Get There"
Be on the lookout for a new blog post available on yougrowjin.us
Follow my bald-headed business page on Instagram @baldheadedbusiness
And tone into my youtube channel just type in " A little less raggedy with baldie lox"
Until next time we are all bald-headed under our hair so keep minding your bald-headed business.
Namaste
Opening song: Wavy (interlude)
Artist: SZA feat. James Fauntleroy
Album: ctrl
Closing song: Minding_My Business
Artist: Knxwledg. feat. Durand Bernarr and Rose Gold
Album: 1988
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
Thank you for tuning back into the Bald-Headed Chronicles. In this episode, I talk about how I had to accept my role as a teacher, counselor, wellness-coach, and public figure. Chile The GHETTO insert eye roll
If I'm being honest I just really wanted to be left alone but God and Nem keep asking me to do stuff so HERE MAN.
A new blog post will be coming soon. Thank you for your patience.
Remember we are all bald-headed under our hair, so keep minding your bald-headed business.
Namaste
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
An episode dedicated to Reflecting over the hard work it took me to do the thing. Get in alignment and let’s move on to a celebration.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
In this episode, Nana is back to talk about dogs.
Personally, I love dogs and so does my Nana. Listen as nana talks about respect for your animals, online dating, and respect in relationships.
If you are listening to this before November 3 and you still haven't voted and don't know who you are voting for go to, ballotready.org to find out who is on your ballot. Vote today, Vote Informed!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thebladheadedchronicles/support
In this episode, we had the opportunity to speak with my friend The Baldie Babe. If you have never heard of her she was one of the most elite female wavers in the game. Starting her wave journey in 2018 she shot to the top of the waving charts and changed the game one brushstroke at a time. Listen as we ride the ripples into waves with The Baldie Babe.
For more information click this link.
https://www.yougrowjin.us/post/impact-and-inspire
You can also follow her on Youtube and Instagram
@thebaldiebabe
Also, follow @cemberstillwinning on Instagram for more on their journey.
Until next time, we are all bald-headed under our hair so keep minding your bald-headed business.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Welcome to season 3 of The Bald Head Chronicles. On this season I've passed the Mic to my number 1 fan Nana.
When I started this podcast I would record and then take it to my nana to share once a week. Nana found that she likes to listen to podcasts. The very 1st podcast she ever heard was The Happi & Whole podcast with my friend @thecreativesouloist.
Sharing podcasts with Nana became one of the things I looked forward to doing on Sundays. It helped us build on our foundation and it gave me the opportunity to introduce her to something new.
My Nana has been dropping gems on me my whole life and I truly believe that when young people start talking to older people it makes us a better people all around.
If you have never heard the song Better People by India. Arie I encourage you to Listen to it. It is on her Album titled
Testimony: Vol. 1 Life & Relationship
Here are some a couple of other podcasts you might enjoy as well.
https://anchor.fm/happiandwhole
https://podcasts.apple.com/us/podcast/songversation/id1393840789
Until next time we are all bald headed under our hair, so keep minding your bald headed business.
Namaste.
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In this episode, I had the pleasure of recording with my Nana and SURPRISE my baby sister showed up! Won't he do it?
Tune in as we spoke about respecting the youth, returning to school during a pandemic, boundary setting, layered grief and trauma, and much much more.
Follow my sister on all social platforms @ _mia.channel
Thank you for an end to another awesome season!
Until next time we are all bald-headed under our hear so keep minding your bald-headed business.
Namaste!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode of the bald-headed chronicles, we had the pleasure of speaking with my good friend Crissy. Crissy is a wellness practitioner who strives for nothing less than to see her people WIN. Listen as Crissy shares about who she is, how she got started, and how to make sure you make every day WON.
For more information on how to get a hold of Crissy you can follow her on Instagram in 3 places. 1. @thecreativesouloist 2. @happiandwhole and her website happiandwhole.com 3. @juststrtsmall
I want to say had it not been for Crissy and her work with Just Strt Small I would have still been raggedy in a lot of areas but with her patience and consistent reminders that we are all in this together I started to remember every day is a day WON.
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In this episode, I spoke with my friend Peris De'Vohn.
Peris a public servant of the glass city also know as Toledo Ohio. He is a firefighter, he walked me through the process of becoming a substitute teacher when I moved back to Toledo and helped me overcome adversity in order to stay focused on my goals while he remained humble and continued on his path to 365 days of happiness. Listen as Peris shares the art of staying focused and dedicated to manifesting your dreams into reality.
You can follow Peris on all social sites @perisdevohn, purchase his book on Amazon and on his website perisdevohn365.wixsite.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode listen as we #makeshifthappen with Coach D. Coach D is a Mindset and Spirituality Coach Helps you explore your inner world (subconscious mind) and break free from mental and emotional chains so you can SHIFT into alignment with your Higher Self. The goal is to stay in alignment as you continue to grow and expand, and if you're ready to work with me it usually means you've done a ton of other personal development and introspection (via counseling, spiritual seeking, etc) and you're ready to SHIFT into your higher calling. Coach D helped me Make a lot of SHIFT happen.
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In this episode, we have my cousin @beckywiththegoodhair shining her light on the journey to motherhood. Listen as she shares her story of falling forward and accepting her calling.
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On this episode we shine light on a public servant Rocky Duh. Listen as Rocky talks about being a young father, business man, artist, and all around free man.
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In this episode, I traveled down the yellow brick road to meet up with the burnside, Morgan Burnside that is- my friend and Columbus Artist on the rise. Listen as Morgan shares stories from the bricks that shaped her into the artist that she's blossomed into. Morgan shares some really creative ways to heal while healing threw art. Art can be anything, everything, and nothing at all... It's all about how you see it.
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Re-edit On this episode I shared the mic with my friend @janenoodlez the host of the purple unicorn podcast! She speaks about the importance of knowing where you are and who you are. Don’t be afraid to be yourself.
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If you want to make a connection you have to work out the kinks. When you are training your hair you have to brush out the forks or problem areas; in this episode, we talk about the importance of practice, active listening, and the concept of strong friends.
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In this episode, we talk about a matter of time. "How can you expect to make and keep friends if you never spend time with them?" As we grow into new nouns we have to evaluate our old adjectives. We as humans change every 7 years which brings the question.... Which brings the question.... how often do you check on your underground friends?
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In this episode, I talk about the importance of fixing your crown, taking your own advice, and using your experience to teach you a lesson. I give examples of what worked for me with hopes that it might work for you.
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This episode is all about gratitude. As we bring this season to a close I wanted to give some flowers to some of the people who have helped me along the way. If you have not checked out Happi & Whole or Grow by Cassandra Bruington please find it everywhere you stream podcasts.
I also invite you to follow @1derfulmusick on Instagram where he hosts #brunchmove every Sunday during COVID-19 quarantine.
Come party with the Bobcats as Dev keeps the party going and his wife comes to slay!
Thanks for listening and enjoy.
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In this episode, we talk about the process of being self-aware during quarantine and how trauma affects the body. I also talk about changing the pattern of my waves with the help of @wavegods313 (on IG) @theregocc on Snapchat.
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In this episode, I speak about the act of changing your mindset in order to get you to unleash the warrior you are inside. Jump in as I offer tips from my own experience with changing my mindset.
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In this episode, we dive into the making DATA process. Over the course of 14.25 weeks, I challenged myself to become friends with fear while kicking it with anxiety. I planned to do this by watching ripples become waves as I made major changes in my life with small steps every day. Listen as I share some of the DATA (Design, Ask, Track, Announcements) collected along the way. Let this episode keep you encouraged and make the DATA werk so you can grow the Bald Headed Business you've been minding.
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In this episode, I talk about the importance of taking reading the notes and paying attention to your patterns.
Becoming a teacher made me realize that I needed to look at my patterns and habits as a student.
Ask yourself what kind of student are you? Are you the kid that plans it out works, at it a little bit a day until its done or are you that student that waits until right before the deadline and cranks out some amazing work in a pinch? Can you identify with either of these students? If so are you able to see your patterns? Have you taken note of your patterns? Last question... Did you read them?
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In this episode, I give tips to kick anxiety if it's trying to kick it with you.
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In this episode, we talk about grounding down to stay consistent on doing the things you said you wanted to do. We talk about the importance of finding a balance. Jump in and help anchor us down as we make the ripples become waves.
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In this episode, we talk about consistency. Why you remember why you are doing something it makes it easier to keep doing it. We give tips on things to think about before starting your waves. We also talk about the Zone of Proximal Development and how it can help you remain consistent when trying to reach a goal.
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Starting a process of transformation can be hard when you are the only person that can see your vision. Don't let others dim your light, keep shining and stay the course. Trust in the power that is you. Dive in as we talk about going with the flow and finally doing what comes naturally to you.
Release fear and watch your ripples become waves.
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In this episode we talk about social media and killing your old online self could be good for your growth.
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In this episode, we talking about how mindset determines how you look at the world and the behaviors that follow. Your mindset can limit your beliefs and have you thinking that you aren't worthy or capable of achieving your goals. Listen as I give tips on how to accept where you are and how to deal with it in the process of turning your ripples into waves.
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In this episode, we talk about the stages of waving while comparing it to stages of personal growth.
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