The Happy Hour: Recent Episodes

RNIB Connect Radio

Award-winning blogger Holly Tuke joins forces with RNIB Connect Radio producer Paulina for a mix of chat and music, with a focus on sight loss, mental health, mindfulness, and overall wellbeing.

Other great podcast channels from RNIB Connect Radio

Connect (https://audioboom.com/channel/weeklyconnect) - Our main channel with news, features and articles on sight loss.

Conversations (https://audioboom.com/channel/conversations) - Blind and partially sighted people speaking about a wide range of topics.

Read On (https://audioboom.com/channel/readonair) - The Audiobook show all about accessible reading.

Tech Talk (https://audioboom.com/channel/techtalkpodcast) - Technology for blind and partially sighted people.

Sport (https://audioboom.com/channel/sport) - See sport differently.

Tracks of My Life (https://audioboom.com/channel/the-welsh-connection) - Take a journey through our guest's life.

Support (https://audioboom.com/channel/rnib-support) - Other podcasts from RNIB.

TV Guide (https://audioboom.com/channel/tv-guide) - Daily audio TV listings

Have you heard of Stickler Syndrome? Stickler Syndrome is a genetic condition affecting connective tissue and causing different symptoms. There are at least 11 distinct sub-groups of the condition, but they typically can present in main four areas: Eyes, hearing, musculoskeletal, and oro-facial.

Frequently unrecognised and undiagnosed, Charity Stickler Syndrome UK is hoping to raise awareness of this genetic condition, but also awareness of a free checklist tool to help catch the condition early.

Happy Hour's Paulina Kuchorew is joined by student Amelia Aves, who was diagnosed early and able to retain hair sight due to early intervention.

To find the free checklist screening tool visit: Screening for Stickler Syndrome Type 1

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With a raise in meningitis cases amongst students, last month, the UK Health Security Agency has announced a free time-limited MenB vaccination programme for a million eligible young people in the 2026-27 academic year.

Today, we’re joined by Patricia, who contracted meningitis in her late 30s back in 2006 and was left with long-term effects on her sight, hearing, taste and mobility.

She spoke with Happy Hour's Paulina about the long-term impact, finding support as she recovered and keeping a positive mindset.

If you have a question about living with sight loss, no matter how big or small, RNIB are here to offer support. You can call the Helpline on 0303 123 9999 anytime from 9am–5pm, Monday to Friday.

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On the Happy Hour this week, we're chatting health and wellbeing, with a particular focus on blind baseball.

But, how do you play it and what wellbeing benefits does it offer?

We’re joined by Sheraz Chohan founder and competition and development officer at UK Blind Baseball Association (UKBBA) as well as Amjad Khan, Chairman and co-founder or the organisation.

To get in touch with the UK Blind Baseball Association visit: UK Blind Baseball Association

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How can music help memory and support people with dementia?

Amelia speaks to Pam Ribbeck from Playlist For Life to learn more about their work and why you should consider making a playlist.

Learn more on their website - Homepage - Playlist for Life

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Let’s join Paulina in the kitchen again, and this time, she's trying a couple gut-friendly recipes.

Paulina followed the recipes from UK’s digestive health charity Guts UK.

Recipe for overnight cocoa oats: Overnight Cocoa Oats - Guts UK - Guts UK
Recipe for cottage cheese bread: Cottage Cheese Bread - Guts UK - Guts UK
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How can you look after your digestive system?

Amelia spoke with Guts UK information manager, Julie Thompson, to learn about which foods and activites can support your digestive health.

From Monday 13 to Sunday 19 July, the national charity for the digestive system is on a mission to flush away the stigma surrounding our digestive health and get the nation talking about their guts.

Learn more about the Let's Talk Guts campaign and Guts UK on their website - Guts UK - the national charity for the digestive system - Guts UK

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What is the gut microbiome and why is it so important for our health?

Amelia spoke with Guts UK information manager, Julie Thompson, to get an introduction to the Gut microbiome.

From Monday 13 to Sunday 19 July, the national charity for the digestive system is on a mission to flush away the stigma surrounding our digestive health and get the nation talking about their guts.

Learn more about the Let's Talk Guts campaign and Guts UK on their website - Guts UK - the national charity for the digestive system - Guts UK

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From Monday 13 to Sunday 19 July, the national charity for the digestive system is on a mission to flush away the stigma surrounding our digestive health and get the nation talking about their guts.

Amelia spoke to Jade Keay, Senior Communications Manager, to learn more about the campaign.

Learn more about the Let's Talk Guts campaign and Guts UK on their website - Guts UK - the national charity for the digestive system - Guts UK

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Yoga teacher Dawn Blezard returns to the Happy Hour for another Off The Matt chat.

This month, her and Paulina discuss a famous quote by Buddha: “In life, we can’t always control the first arrow. However, the second arrow is our reaction to the first. The second arrow is optional.”

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube. Dawn also has a podcast: Seeing Within Podcast.

Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

On the Happy Hour this week, we're going to chat about Charles Bonnet Syndrome, a condition that causes people who have experienced sight loss to see things that are not there.

In recent years, we’ve seen a raise in awareness of the condition, however, what many might still not realise is that these hallucinations can appear at any age.

We’re joined now by Judith Potts, Founder and Trustee of charity Esme's Umbrella, as well as Aliza Rehman, who’s been involved in their current campaign raising awareness of the condition in children.

Learn more about Charles Bonnet Syndrome here: Esme's Umbrella | Charles Bonnet Syndrome

Find the latest Happy Hour episodes here: The Happy Hour - RNIB Connect Radio | RNIB

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Let's join Paulina in the kitchen as she tries out a simple recipe that is perfect for this summer season.

Paulina follows the recipe here: Crispy Smashed Potato Salad - Hungry Happens

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With exams underway for students across the UK, many young blind and partially people mind be feeling the pressure of preparation.

Joining Paulina on the Happy Hour to share her best tips for preparing for an exam and handling stress is Emmy for Emmy’s VIP life.

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Yoga teacher Dawn Blezard returns to the Happy Hour for another Off The Matt chat.

This month, her and Paulina discuss why asking for help can sometimes feel difficult and why we shouldn't be embarrassed if we do need a little bit of help.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube. Dawn also has a podcast: Seeing Within Podcast.

Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

Let’s join Paulina in the kitchen again, and this time, she has a super easy and delicious slow cooker recipe for honey garlic chicken.

Paulina followed this recipe: Slow Cooker Honey Garlic Chicken | Easy, Healthy Crockpot Recipe

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Saunas are becoming more popular across the UK, but why should blind and partially sighted people try them out?

Amelia spoke to Evan Schwerbrock, a blind fitness professional and world's strongest disabled man 2025, about the mental and physical benefits of saunas and how to use them safely.

Read more about Evan on his website - HOME | Cane & Able Fitness

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Yoga teacher Dawn Blezard returns to the Happy Hour for another Off The Matt chat.

This month, her and Paulina discuss why asking for help can sometimes feel difficult and why we shouldn't be embarrassed if we do need a little bit of help.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube. Dawn also has a podcast: Seeing Within Podcast.

Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

Let's join Paulina in the kitchen as she tries out a delicious and easy cookie bar recipe.

Paulina follows the recipe by Jane's Patisserie: Mini Egg Cookie Bars - Jane's Patisserie

Image shows a stack of scrumptious square cookie bars with gooey mini eggs and chocolate chips.

New collaborative work in Sunderland is looking into how smoking cessation services can be made more accessible and supportive for people living with sight loss.

Joining Paulina on the Happy Hour to talk about the work and the impact it could have on the local community are Sarah Lever Head of Co-Production and Inclusion at ABL Health and Jack Moffat North East and Cumbria Engagement Manager for Thomas Pocklington Trust Sight Loss Councils.

Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underlined with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

Yoga teacher Dawn Blezard returns to the Happy Hour for another Off The Matt chat.

This month, freshly of her white cane training she discusses how using tools and aids can really support us in life and why we shouldn't feel embarrassed.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube. Dawn also has a podcast: Seeing Within Podcast.

Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

Let's join Paulina in the kitchen as she tries out a quick and spicy noodle recipe.

This time around, she's making the Peanut Gochujang Chili Noodles.

Paulina follows the recipe by Feel Good Foodie, which you can find here: Peanut Gochujang Chili Noodles - Herman at Home

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We’re focusing on Ocular Melanoma today, a rare cancer that develops inside the eye and affects a few hundred people in the UK each year.

However, many are not aware of a devastating consequence of the condition as it can spread to the liver, in which case treatment options become extremely limited and expensive.

At a recent Parliamentary Reception, Ocular Melanoma UK, The only UK organisation dedicated solely to supporting those affected by ocular melanoma, brought together MPs, clinicians and patients to highlight delays and inequities in access to care.

We’re joined now by Jo Gumbs from Ocular Melanoma UK, as well as Carol Player and Jamie Scott, who will share their experience of living with the condition and the effects it had on their lives.

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Receiving a sight loss diagnosis can be a difficult and confusing time, often leaving patients without emotional support.

Imperial College Healthcare NHS Trust wants to change that by improving provisions of psychological support for patients following an eye condition diagnosis.

Joining Paulina on the Happy Hour is Charlie Evans, Assistant Psychologist at St Mary's Hospital and part of the team working on this important work.

To get in touch with the team and share your experience, email imperial.intouch@nhs.net or call 0203 311 3322

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Let's join Paulina in the kitchen as she tries out that viral baked feta pasta.

Paulina follows the recipe by Feel Good Foodie, which you can find here: Baked Feta Pasta {With Cherry Tomatoes} - Feel Good Foodie

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Yoga teacher Dawn Blezard returns to the Happy Hour to chat how to not give into the pressure of a perfect Valentine's Day. Plus, Paulina has a bit of homework for you.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.

Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

We’re focusing on wellbeing and physical activity as we speak with Tokeer Akhtar.

Tokeer played sports both in the leagues and for England, in cricket, goalball and baseball and is active in his local community, rising awareness and creating opportunities for blind and partially sighted people to get involved in sports.

He spoke with Happy Hour's Paulina Kuchorew.

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New research commissioned by not-for-profit healthcare provider, Benenden Health, has revealed the devastating toll menopause is taking on women’s careers.

Joining us now to talk about the research and how we can better support women going through menopause is Dr Fiona Warner, GP for Women's Health at Benenden Hospital and Mike Hay, Chief People Officer at Benenden Health.

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British Heart Foundation have conducted new research on how stereotypes around cardiovascular conditions impact mental health.

The charity is flipping the memorial bench into a symbol of survival and sharing the stories of people with heart conditions.

Amelia spoke to Sindy Jodar, Senior Cardiac Nurse, to learn more...

Learn more about BHF on their website - The biggest independent funder of heart and circulatory research in the UK - BHF

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RNIB is running a new series of support groups for blind and partially sighted people.

They are facilitated by a qualified counsellor and provide a confidential and therapeutic space where you can receive support from a professional and others with a similar eye condition or life experience.

Each group runs on teams with audio format only for 8 weeks, with a maximum of 7 participants, ensuring plenty of time to connect and be supported.

Amelia spoke to Nikki Crosby, RNIB Counselling Team leader, to learn more.

Visit the events page on the RNIB website to view the upcoming groups - Events and courses to help you develop your skills | RNIB

Contact the counselling and wellbeing team at CWT@rnib.org.uk or contact the helpline on 0303 123 9999, email helpline@rnib.org.uk or say: “Alexa, call RNIB Helpline” to an Alexa-enabled device.

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A Moorfields project published on Monday 12 January 2026 in the British Journal of Ophthalmology demonstrated the effectiveness of a widely-used eye injection to manage the previously untreatable rare condition, hypotony.

Harry Petrushkin, Consultant Ophthalmologist at Moorfields Eye Hospital in London, tells RNIB Connect Radio’s Toby Davey all about the recent published research into treatment for the rare eye condition hypotony which affects around 1,000 people in the UK each year and the set up of the world’s first dedicated hypotony eye clinic at Moorfields.

Harry also explained to Toby more about how the eye condition affects people’s vision, how a widely-used eye injection has been used to treat people with the condition which has not only restored the pressure in their eyes but in a number of cases has also restored their vision too.

There is more about the research project into hypotony, the treatment and the new eye clinic by visiting the Moorfields Eye Hospital website - https://www.moorfields.nhs.uk/about-us/news-and-blogs/news/promise-for-treatment-of-chronic-hypotony

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Step Change Studios is an award-winning, inclusive dance company committed to making dance accessible for everyone.

Based in the UK, they offer fun and engaging dance opportunities for people of all ages and abilities.

They are currently running a slightly unusual class that you can join easily over the phone and here tell us more about it Community Dance Practitioner, Zoe Elliott.

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Yoga teacher Dawn Blezard returns to the Happy Hour to chat with Paulina about setting gentle New Year's resolutions and some of her own tips for starting 2026 well.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.

Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

Charity Exeter Pride is launching a new initiative, which hopes to create a greater dialogue around sexual health, sexual identity and inclusivity.
Joining us on the Happy Hour to tell us more about it, is Sam Pritchard, accessibility lead for Exeter Pride in Devon.

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On our 2026 Happiness Guide special of the Happy Hour, we're joining Paulina on a gentle winter stroll through Kelvingrove Park in Glasgow.

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On our 2026 Happiness Guide special of the Happy Hour, we're joined, once again by Amanda Hawkins.

Amanda is the Head of Counselling Emotional and Mental Health at RNIB and shares her tips for creating realistic and lasting new year's resolutions.

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On the End of Year Reset special of the Happy Hour, we're joined by yoga teacher Dawn Blezard.

Dawn shares her gentle yoga routine that will help soothe any stomach pain or bloating, especially post-holidays!

Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

On our End of Year Reset special of the Happy Hour, we're joined by Amanda Hawkins.

Amanda is the Head of Counselling Emotional and Mental Health at RNIB and shares her tips for a meaningful and gentle end of year reflection.

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On the End of Year Reset special of the Happy Hour, chef Kim Jaye returns to share her favourite healthy recipe.

It's her scrumptious Sweetcorn Kofte!

Recipe:
Kofte are small balls, approximately 2 cm in diameter. These sweetcorn Koftes are not only healthy, but they are also Moorish. I often have a batch in the freezer ready to cook either as a snack, starters, or even a main dish. I can eat this dish without guilt and to my heart’s content. The exterior is crispy whilst the interior soft, and deliciously aromatic. Not only is it tasty, it is also great for vegans and those who require a gluten-free diet.
This recipe can be transformed into burgers, for this double the mixture and when forming make burger size patties.
Whenever freezing the sweetcorn Kofte balls, bake in the oven for at least 10 minutes to allow the Kofte balls to harden slightly. Cool before freezing.
Equipment.
1 large mixing bowl.
1 knife.
1 Masher or blitzer.
1 baking tray.
(The use of an oven.)
Ingredients.
500g frozen sweetcorn, defrosted and blitzed or mashed to a pulp.
2 large red capsicum peppers finely sliced.
1 large red onion finely sliced.
Approximately 250 g rice flour.
75 g cornflour.
1 teaspoon salt.
¼ Teaspoon of black pepper.
2 teaspoons of smoked paprika.
½ Teaspoon of cumin powder.
50 g of chopped coriander.
Method.1. In a large mixing bowl add the mashed sweetcorn pulp, cumin powder., the onions, peppers, coriander, salt, black pepper, and smoked paprika. Mix thoroughly. 2. Add the cornflour, mixing well. 3. Add the rice flour a tablespoon at a time, mixing the mixture until it becomes thick and when squeezed in the hand it retains its shape. 4. Taking a small handful of the mixture form it into balls approximately 2 cm in diameter, placing them on a tray. Keep doing this until all the mixture is used. 5. In an oven at 170° bake the sweetcorn Kofte balls for 20 minutes or until golden brown.

Serve hot with either a relish, vegetables or salad.

Image shows Kim in a glamorous black top with diamante trim and sparkly earrings. Her dark long her flows down her back. She's standing in the kitchen, her hand resting on the microwave.

On the Merry & Mindful special we have a wonderful festive recipe.

Chef Kim Jaye shares her recipe for the Bavarian farmhouse pie.

Recipe:
This dish originating in Europe took the humble sausage roll, shazamed it with flavour, it’s deliciously gutsy ingredients metamorphosising a lunchtime favourite into a satisfying dish. Perfect either as a starter or a main dish. It is often on my table whenever I do a buffet, it can be served either hot or cold.
This dish once the pie has been made, can be frozen. Whenever cooking from frozen ensure that the pie has been defrosted.
Equipment.
1 large mixing bowl.
1 rolling pin.
1 pastry board.
Pastry brush.
1 knife.
1 baking tray.
(The use of an oven.)
Ingredients.
2 packets of skinless sausages (if you can’t find skinless sausages, cut the top of the sausage and squeeze the meat out) for vegetarians and vegans 2 packets of vegan sausages (approximately 6 –8 sausages in a pack).
1 packet ready – rolled puff pastry. (For those who are gluten-free, shortcrust pastry is fine.)
1 small white onion finely chopped.
7 button mushrooms washed and finely chopped.
1 small red capsicum pepper deseeded and finely chopped.
8 slices of bread blitzed or chopped into fine breadcrumbs.
2 teaspoons of dried mixed herbs.
10 rosemary leaves finely chopped.
¼ Teaspoon black pepper.
1 teaspoon mustard seeds (optional).
5 tablespoons of plain flour.
Milk or egg to glaze.
Method.1. In a large mixing bowl add the sausages and mash down until it becomes a pulp. 2. Add the chopped onions, peppers, mushrooms, rosemary, mixed herbs and black pepper, mix well. 3. Add the breadcrumbs and mix. The mixture should be firm to the touch and when squeezed in the hand should remain compact. 4. On a pastry board sprinkle a dusting of flour and gently placed the puff pastry on top, rolling the pastry gently twice over the surface. 5. With a knife divide the pastry into two halves, leaving one half on the pastry board and setting the other one aside. 6. With half the sausage mixture, spread the mixture the length of the pastry. 7. Gently bring the sides together, encasing it into a long rectangular pie. Repeat the process with the second half of the pastry. 8. Glaze the top and sides of the pies with milk, sprinkling the mustard seeds on top. Place on a baking tray in a heated oven at 170° cooking for 25 minutes until golden brown.

This dish can be served hot or cold, either as a main dish or as a starter. This dish is lovely with onion sauce on the side. The creaminess of the onion sauce melding passionately with the Bavarian pie.
Onion sauce.
Onion sauce is one of those accompaniments which takes me back to my childhood and school dinners. It is seriously overlooked, but together with the humble sausage, the unusual pairing dances a jig of taste sensation in the mouth.
Equipment.
1 knife.
1 large saucepan.
1 ladle.
(The use of a hob.)
Ingredients.
60g of butter.
100g of white flour.
Approximately 600ml milk.
1 medium sized double cream.
1 medium white onion finely chopped.
40g finely chopped chives.
1 teaspoon of salt.
¼ teaspoon of black pepper
Method.1. In a large pan add the butter and melt over a gentle heat. 2. Add the flour and mix well. The flour and butter will come together into a dough ball. 3. Slowly add the Double cream, beating thoroughly in between. The dough ball will feel lumpy, but with the slow addition of the liquid and the beating, the mixture will become smooth. 4. Add some of the milk and beat, carry on doing this until the sauce is thick, the ball turning into the consistency of thick cream. 5. Add the chopped onions, salt and black pepper, simmer for five minutes. 6. Add the chives.

Serve hot with your favourite dishes.

Image shows Kim in a glamorous black top with diamante trim and sparkly earrings. Her dark long her flows down her back. She's standing in the kitchen, her hand resting on the microwave.

On the Happy Hour, a festive book recommendation with Luci Franks. It's a holiday classic read by Sir Patrick Stewart.

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On our Merry & Mindful Special, Adrian Thomas from the Royal Society for the Protection of Birds (RSPB) guides us through the birds of the festive favourite song, "12 Days of Christmas."

Find out more about RSPB here: RSPB Bird & Wildlife Conservation Charity

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On the Happy Hour this week we’re shining a spotlight on a local charity that is supporting blind and partially sighted people across West of England.

Joining Paulina Kuchorew o tell us more about the important work of Sight Support West of England is Glenda Prall.

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On the Happy Hour, an interesting book recommendation full of heartfelt storytelling, humour, and even a touch of philosophy.

With her review of The Book of Form and Emptiness by Ruth Ozeki, it's Amelia.

If you're blind or partially sighted, you can access this Talking Book and more through the RNIB Library, visit: Home - Reading Services

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How can we free ourselves from negative mental binds?

Joining us for another Off the Matt Chat is Dawn Blezard from Pathway Yoga.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.

Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

RNIBYoga

November is Diabetes Awareness Month and with 589 million adults worldwide living with the condition, this number is expect to raise to over 850 million by 2050.

The condition comes with many complications, and with the increased pressure on NHS and healthcare systems worldwide, a new clinical trial could be a major step forward in how diabetic complications are treated.

Joining Paulina on the Happy Hour, is Stanley Kim, Chief Executive Officer & Co-Founder of WinSanTor.

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We’re going to chat today about the importance of connecting with others in a similar situation as yourself.

Nathan Hood is a member of the 18 to 35 year olds peer-to-peer support group in Northern Ireland and he joined Paulina on the Happy Hour.

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Joining us on the Happy Hour is Rimple Raja, creator and host of the Unseen Adventures Podcast.

Rimple is a mum of two teens and created the podcast as a platform to talk about sight loss, happiness, life, and everything else in between.

She spoke with RNIB Connect Radio's Paulina Kuchorew.

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From picture-perfect Instagram feeds to unsolicited advice at the school gates, many parents feel they’re under constant scrutiny.

A new study from MAM Baby UK, as part of its “As They Grow, So Do You” campaign, reveals that almost two in three parents say they feel pressure to be a “perfect parent.”

Joining Paulina on the Happy Hour to chat about this is Midwife,Parenting Expert andMum of 3, Zoe Watson.

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Trying new things following a sight loss diagnosis or changes to your vision, can be daunting.

Joining us on the Happy Hour to chat about opening yourself up to new experiences and how it can help grow your confidence, is Emmy Anstee.

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Joining us on the Happy Hour is Bruce Christie.

Bruce is a member of a weekly Football Call Group through RNIB Scotland and found that connecting with others following his sight loss diagnosis made all the difference.

To find out more about the different befriending and interest groups facilitated by RNIB, call the RNIB Helpline on 0303 123 9999.

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Following changes to her sight, Hannah Cohen discovered that she wanted to make a positive difference in the lives of those living with a disability.

Happy Hour's Paulina Kuchorew spoke with Hannah about launching her coaching business, The Insight Coach, and how she teaches self-advocacy and runs workshops for inclusivity in the workplace.

Find out more about Hannah's work: About – The Insight Coach

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International Volunteer Managers Day takes place on the 5th of November, we're talking about the important work of RNIB Volunteers and the difference they make on the lives of blind and partially sighted people.

Speaking with RNIB Connect Radio's Paulina Kuchorew, is accredited counsellor and Volunteer Mentor with RNIB’s Counselling and Wellbeing Team, Malachy McGuone.

Find out more about volunteering with RNIB here: Benefits of volunteering with us | RNIB

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On the Happy Hour this week, we bring you a sunny recommendation to warm up the colder months.

With her review of Veronica Henry's The Beach Hut, it's Beatrix.

If you're blind or partially sighted, you can access this Talking Book and more through the RNIB Library, visit: Home - Reading Services

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We’re already in October, and as nights grow longer and darker and we enter the often-busy period leading up to holidays, we might feel a pressure to make the most of our time.

But is that really conducive to our wellbeing, and could we take a leaf out of nature’s book an approach the winding down of the year with calm and rest?

Joining us for another Off the Matt Chat is Dawn Blezard from Pathway Yoga.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.

Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

With World Mental Health Day on the 10th of October, joining us on the Happy Hour is young activist Jameelah, also known as Jam.

She joined the show's Paulina Kuchorew to talk about support, finding confidence to speak up for herself and wanting to inspire others as a disability advocate.

Image shows Jam. She's sitting down with a big mug of a drink with a lovely layer of whipped cream on top. She's quietly looking to the side, her black clothes standing out against the dark burgundy wall behind her. She has large, deep red rimmed glasses and she's wearing a black bakerboy hat with gold chain detailing on the cap.

With World Mental Health Day on the 10th of October, Happy Hour show invites you to stop and just breath.

Guiding you through this simple and easy breathing exercise is the show's regular contributor, Kim Jaye.

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Joining us on the Happy Hour is Jean Robison.

Jean is a member of a weekly Football Call Group through RNIB Scotland and found a lovely community that shares her passion for the sport.

To find out more about the different befriending groups facilitated by RNIB, call the RNIB Helpline on 0303 123 9999.

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With college and university back in session, today we’re going to chat with the Futures Team at The Royal Society for Blind Children.

Mark Wright is their Futures Coordinator and he’s joining Paulina Kuchorew on the Happy Hour to share his best advice for young blind and partially sighted students starting that new chapter in their lives.

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On the Happy Hour this week, we talk with university student Aliza Rehman.

Aliza shares her tips for students going through mainstream school as well as some advice to parents and teachers supporting a young blind and partially sighted pupil.

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This week on the Happy Hour we focus on communicating with ourselves and fostering a good relationship with our Self.

And joining us for another off the mat chat, it’s Dawn Blezard from Pathway Yoga.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.

Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

Paulina heads into the kitchen to try recipe for a little sweet treat that you can make in your air fryer.

Recipe used: 7-Minute Air Fryer Cookies - The Big Man's World ®

Paulina's notes: Depending on how many chocolate chunks you add you might need extra time to cook. She found that 10 minutes was the ideal time for her dual-basket air fryer.

Image shows some a plate of chocolate chip cookies. They're golden brown, with visible chocolate chunks and slightly irregular in shape but no less delicious. Yum!

New research has revealed that parents are losing sleep on average 182 nights a year due to children aged six and over struggling to drift off.

In fact, 65% of parents say that their child has trouble sleeping, with noticable changes in their child's mood, focus, and behaviour.

Joining us to talk more about the research and how we can create that calm, healthy routine for our children is broadcaster, author, and mum of two, Katie Piper.

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You’re listening to the Happy Hour on RNIB Connect Radio.

We’re talking heart health today as we learn about a collaboration between RNIB and the British Heart Foundation.

Supported in partnership by Royal Mail, this collaboration lead to the production of accessible copies of “High Blood Pressure” booklets.

Joining us on the Happy Hour us more is Robin Spinks, Head of Inclusive Design at RNIB.

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Joining us on the Happy Hour to chat about his passion for watercolours and some fascinating projects he's been working on is Scott Boyle.

Scott lost part of his vision over three years ago and turned to arts and crafts.

Image shows Scott holding up one of his watercolours. The small piece of cream paper has an elongated oval shape drawn representing the circle Subway line in Glasgow. a Swirl of colours fills the image and a crowd of heads without eyes and noses and mouths agape fills the right side of the image. The mix of colours on the image is Prussian Blue, Cadmium yellow, and Burnt Sienna. The image represents the route from Bridge Street to St Enoch.

On The Happy Hour this week, we continue our conversation about breaking bad habits and behaviours in our lives.

For this month's Off The Mat Chat, yoga teacher Dawn Blezard returns to talk more about why it can be hard to change our habits and what we can do to help.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.

Heart Part 1 of this conversation here: The Happy Hour / Why Is It Hard To Break Bad Habits - Part 1?

Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

The Wythall and Hollywood Fun Run took place earlier this summer, but did you know that this year’s event made sure to be not just fun but also inclusive to blind and partially sighted attendees?

Event organisers, Wythall Community Association, Events of the North and Worcestershire County Council, worked with local charity Sensory Matters Worcestershire to ensure the run was accessible to visually impaired participants.

Joining us on the Happy Hour are Millie Hayter and Alice Linforth from Sensory Matters Worcestershire.

A big shout out to Sensory Matters Worcestershire volunteers who support the work of the charity. If you'd like to get involved visit: Sensory Matters - Sight Concern
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Margaret Cusker, won her first national blind bowls competition in 1996, and now, almost 30 years on, she’s preparing to finish on a high by playing for England in the 2027 International Blind Bowls Association Championships in New Zealand.

Margaret joined us on the Happy Hour, together with Willy Goldschmidt, organiser of the Hillmorton Social Club, one of the local social clubs for visually impaired people that Margaret is a member of.

You can find the fundraising page here: Donation - Margaret Cusker Bowling for England

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We love hearing about your passions and hobbies on the Happy Hour!

This week, we're joined by James Kyle, who discovered a new passion after receiving an unusual Christmas gift.

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New month, new self-help book title spotlight.

And today, we’re mixing things up a bit as we focus on two titles from Norwegian explorer and author Erling Kagge.

The first title is his more philosophical release, Silence: In the Age of Noise, whilst the second one is focused on travel and exploration, The North Pole the history of an obsession.

And for more audiobooks, visit: Home - Reading Services

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Joining us on the Happy Hour again is a sight impaired chef Kim Jaye.

And this time around Kim brings out a classic recipe that's a real crowd-pleaser, the humble carrot cake.

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On The Happy Hour this week, we're chatting about breaking bad habits and behaviours in our lives.

Whether it’s giving up smoking, overeating on junk food, or excessive social media scrolling, or something else. These habits can be hard to brush off, yet the almost automatic way in which we reach for them can have negative impact on our mental and physical health.

For this month's Off The Mat Chat, yoga teacher Dawn Blezard tells us what yoga sutras say about breaking these habits or addictions and discusses some first steps we can take to change them.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.

Image shows Dawn smiling at the camera. She has blonde hair with darker ends that's done up in two French brairds. She's wearing a blue t-shirt and sitting in front of a bright yellow couch.

Gary Williamson is a professional photographer that often shares his amazing black and white snaps online.

Gary joined Happy Hour's Paulina Kuchorew to chat about photography and how he can still pursue his passion despite being registered blind.

You can find Gary on Instagram @swirly_magnolia

Image shows a striking black and white self-portrait of Gary walking down a tunnel. He's a dark silhouette walking down the centre of the long tunnel towards a bright light. Above him, half rings of soft lights make it seem like he's walking out of the ribcage of a great whale. [Image credit: Gary Williamson]

Joining us on the Happy Hour again is a sight impaired chef Kim Jaye.

And this time around Kim takes a classic recipe and adds an Indian twist. Delicious, and perfect to prep ahead for a sunny picnic this summer.

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BBQ season is here! And with many of us heading into our gardens to enjoy some al fresco dining, new research shows that this summer it’s back to BBQ basics with a more paired down menu.

Joining us on the Happy Hour to share his insight into the latest BBQ trends is England cricket legend turned grill school owner and chef, Matthew “Hoggy” Hoggard.

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A new survey shows that nine in ten UK adults admit that they experience regular forgetful moments. This might include simple things like losing our phones or forgetting why we entered a room.

Joining us on the Happy Hour to share his best advice to help sharpen our focus is Dr Amir Khan.

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We’re looking at heart health today, as new research from British Heart Foundation shows that a rise in the rate and number of deaths in working-age adults aged 20-64 from cardiovascular disease in the UK.

Joining Paulina Kuchorew on the Happy Hour to discuss the findings is Julie Ward, a Senior Cardiac Nurse from the British Heart Foundation.

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You’ve heart us say it again and again, spending time outdoors can be a great way of boosting not just your physical wellbeing but also mental wellbeing.

Well, today, we’re chatting with a charity that is supporting those living with a disability in Yorkshire, to access and enjoy the countryside.

Joining Happy Hour's Paulina Kuchorew to tell us more about what they offer is Tom Marsh Countryside Activities Officer, and Communications Officer Rachel Gregory, from Open Country.

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Around 14 million UK adults have sought mental health support in the last five years, with a third say accessing support through the NHS was ‘difficult’, with long waiting times, lack of local services or frustration with not knowing what kind of therapist was right for them, impacting care.

Joining Paulina Kuchorew on the Happy Hour to discuss these figures is Mahin Hamidi, a registered therapist with the British Association for Counselling and Psychotherapy (BACP).

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What if by simply putting your best foot forward, you could help support an important cause?

Well, joining us today to tell us about the annual fundraiser organised by charity National Kidney Federation, is Pete Revell, their Head of Marketing & Fundraising.

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As we celebrate Mental Health Awareness Week, this year the focus falls on the importance of community.

Joining us now to chat a bit about community as well as where this concept falls in yoga practice, is yoga teacher Dawn Blezard from Pathway Yoga

A birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.

Mental Health Awareness Week takes place from 12th till 18th of May, and this year we focus on the importance of community in supporting individual wellbeing.

Joining us now to talk about the importance of finding a community that understands you is RNIB Northern Ireland Volunteer and service user Dawn Hopper.

Find out about RNIB's Connect Facebook groups here: Connect Facebook groups | RNIB

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We have a lovely conversation as speak with the hosts of Good Company, a new show here on our radio station.

Focusing on the joys and challenges of relationships when you’re blind or partially sighted, this monthly special show brings you new themes and new conversations each month, offering more than just food for thought as we deep dive into partnership, love, family, healing, and communication.

And joining Paulina Kuchorew on the Happy Hour are Good Company presenters, Karen Wye and Amelia Hilton.

Find out more about the show here: Listen to Good Company on RNIB Connect Radio | RNIB

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On the Happy Hour show this week we focus on innovation in healthcare, in particular, using AI to assist in early disease diagnosis.

A new AI-powered app could help check for early signs of skin cancer, and over 20 other health indicators, all from the comfort of our own home.

Joining Paulina Kuchorew to talk about it are George Tomeski, CEO of company Helfie AI, and their CTO Nikhil Sehgal.

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This week on the Happy Hour we try out Claire's recipe for a delicious, indulgent, and slightly boozy cheesecake. Perfect for hosting!

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Harry Georgiou is a passionate disability activist and campaigner that also works with DFN Project SEARCH.

Today, he joins us to highlight the importance of having open discussions around mental health.

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As the warm sunny weather slowly makes an appearance across the UK, so does hay fever. With higher pollen counts, you might be struggling to enjoy the great outdoors.

Joining Paulina on the Happy Hour with his best tips for how survive hay fever season is airborne allergens expert and creator of HayMax allergen barrier balm, Max Wiseberg.

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Getting outside amongst nature offers so much for the mind, body and soul. But what if you could improve your physical and mental wellbeing whilst making a real difference for those affected by breast cancer?

Joining us on the Happy Hour to talk about the iconic pink ribbon walk are Claire Pulford from Breast Cancer Now and Sonia Hood, a salon owner and hairdresser from Warwick, who has taken part in a Pink Ribbon Walk every year, for the past 20 years.

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A San Diego-based regenerative medicine company is pioneering a novel approach to treating Chronic Obstructive Pulmonary Disease (or COPD). A condition which affects over 400 million people worldwide and over 1.2 million across the UK.

Joining us on the Happy Hour to talk about the new treatment, is President, acting CEO and Co-Founder of SMSbiotech, Dr. Abdulkader Rahmo.

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We love an easy recipe, today, Paulina returns to the kitchen to try a roasted red pepper pasta sauce.

The recipe Paulina is trying out is here but you can find it below with adjustments for Celsius, etc.

Ingredients: * 3 medium red peppers * 2 tbsp of olive oil * 1 cup of cashews * 2 cloves of garlic (or more, if you like it! Paulina goes for 4) * 1 tsp of thyme if you like the flavour, leave out if not as it's quite strong * A big handful of fresh basil * 1/2 cup of hot water * Around 2/3 pack of rigatoni pasta (out of a 500 gram pack) or any other pasta of choice * half a tsp of black pepper and salt each, and then adjust later to your own preference

Method:
1. Set your oven to 200 celcius.
2. Roughly cut or break your peppers and take out the cores.
3. Coat in olive oil.
4. Put in the oven on some baking paper for about 20 minutes.
5. In the meantime, add your cashews, basil, garlic, salt, pepper, and thyme (if using) to your blender.
6. Boil your pasta whilst you wait.
7. Once peppers are done, add them to the blender along with a cup of hot water and blitz until smooth.
8. Check if needs more salt and pepper and serve with your pasta or put the sauce aside in the fridge and reheat in a pot if serving later.

Notes: If the sauce is too thick as you blend, add a dash of water. If you don't have a strong blender, you can soak your cashews overnight in water.

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With Mother’s Day just around the corner here in the UK, we’re going to speak today to Olga Itsenko-Mahler. She’s a blogger, a mom, massage therapist and business owner, who lives in Brisbane, Australia with her husband and two boys.

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You might have heard of sleep apnoea before, but did you know that eight million people in the UK are affected by it, yet 6.5 million remain undiagnosed?

Joining us on the Happy Hour to talk about the condition and explain why early diagnosis is important is UK’s leading sleep expert, Professor Vik Veer.

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Tech Talk’s Dave Williams chats on the Happy Hour about his passion for music, playing piano in two blues bands, and discusses how songs can bring us back to specific moments in our life.

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To mark International Women's Day yoga teacher Dawn is back, to teach us about Chakras, specifically the Second Chakra and how it's linked with the element of water and our female bodies.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.

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New month, new self-help book title spotlight.

And today, we’re checking out a book that asks us to consider embracing a bit more optimism in our lives.

Sumit Paul-Choudhury presents The Bright Side: Why optimists have the power to change the world.

And for more audiobooks, visit: Home - Reading Services

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We love an easy recipe, especially if it tastes nice but also has lots of fresh vitamin-packed ingredients.

So with a recipe for an easy smoothie to boost those vitamins, let’s join Paulina in the kitchen.

Ingredients: * 1 cup roughly chopped spinach and kale * 1 ½ cups almond milk (or any milk of your choice) * 1 ½ cups frozen mix of berries, I have blueberries and strawberries (but can also use mango, pineapple, kiwi, orange) * ½ teaspoon freshly grated ginger * ½ lemon juiced

Method:
1. Blend your milk and spinach and kale for a long time, to get a smooth texture
2. Add berries, juice of lemon and ginger and blend again
3. Enjoy!

Notes: If too thick, you can add a tablespoon of milk at a time to loosen up. If using fresh fruit, use only 1 cup of milk and add 3-4 ice cubs.

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We’re talking personal finances and investment today as we focus on the experiences of women in this area.

New research shows that On-screen depictions of finance and investing play a key role in perpetuating the gender investment gap.

The research is the first to systematically explore the gendered portrayal of investment on screen and how this contributes to the £567 billion (and growing) gender investment gap.

Joining Paulina Kuchorew in the studio to discuss this is financial advisor, money columnist, author and podcast host Bola Sol.

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Since it’s valentine’s day week, yoga teacher Dawn returns to chat a bit about relationships and what yoga sutras say when it comes to nurturing the different types of relationships in our lives.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.

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New research shows over half of this age group feel a drive to declutter, seeing it as a way to feel more in control of their busy lives.

However, nostalgia often holds them back, with more than four in ten admitting they haven’t yet tackled the task.

Joining us to share her expert advice is Dilly Carter, professional organiser on tv show Sort Your Life Out.

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Meditation is an important part of yoga practice, but if you’ve never done it before, it can seem difficult to embrace it.

Well, fortunately, yoga teacher Dawn is back, to teach us about meditation and also gently guide us through a short practice.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.

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Looking for an inspiring book?

With many self-help books out there, Paulina has hand-picked one that could help, Dr Rangan Chatterjee's Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back.
Let's check it out together.

And for more audiobooks, visit: Home - Reading Services

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Annie Spooner is the owner of Annie's Cake Creations.

We spoke with her on Happy Hour about her passion for baking, living with Retinitis Pigmentosa, and the support she received since diagnosis.

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New research highlights, that many Brits are unable to distinguish which symptoms are a sign of carbon monoxide exposure and which are just a sign of a seasonal virus.

Joining us now to help distinguish between the two are Dr Punam Krishan, TV Medic and Strictly Star, and Jonathan Palmer the Standards and Training Manager for Gas Safe Register.

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As a new year begins, yoga teacher Dawn Blezard guides us through twisting movements to help detox and cleanse our bodies.

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.

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Joining us on the Happy Hour is yoga teacher Dawn Blezard to discuss some things we should consider when making manageable resolutions for this year.

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For part 2 of our festive special, we have another book review.

This time, looking at a young adult fantasy novel, it's Aliza Rehman.

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For part 2 of our festive special, we have a lovely book review for you.

Taking a look at Miranda Hart's candid release I Haven't Been Entirely Honest With You, it's Luci Franks.

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Joining us on the Happy Hour again is a sight impaired chef Kim Jaye.

And this time around Kim has an easy, no bake family recipe that is sure to wow your guests. The scrumptious Kohli Pineapple Cream Dessert.

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On the Happy Hour, we learn a yoga practice to help us handle any stress around the holidays.

Guiding us through it is yoga teacher Tamas Danyi-Nagy from Sight Scotland.

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Joining us on the Happy Hour is a sight impaired chef Kim Jaye.

Just in time for holiday season, she's sharing a delicious recipe for her slow roasted pork shoulder.

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Over the holidays, you might find yourself struggling with feelings of loneliness.

Amanda Hawkins, Head of Mental Health Services at RNIB shares some tips for how to support your wellbeing on the Happy Hour.

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On the Happy Hour, we learn how to do a couple exercises to better support the body and the mind.

Sharing how to do eye yoga to strengthen your eye muscles, it's Tamas Danyi-Nagy from Sight Scotland.

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With the holidays around the corner, we’re going to focus today on loneliness. It can take many shapes and forms, but what are the experiences of loneliness and isolation among people with visual impairment?

According to the UK Government, people with a disability or long-term health condition are more likely to experience chronic loneliness than the general population. However, the figures are unclear on how this affects people living with a visual impairment.

Joining us on the Happy Hour to discuss their research into this are Dr Mhairi Thurston and Craig Dunlop from Abertay University.

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ManHealth is a voluntary sector organisation providing ongoing peer support services to men across the North East of England.

Happy Hour's Paulina Kuchorew spoke with their CEO and Founder Paul Bannister.

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In the UK, suicide is the leading cause of death for men under 50. We urgently need to understand what is putting men at risk.

Researcher Dr Susie Bennett joined us on the Happy Hour for an in-depth conversation about her work trying to understand why men are at higher risk of suicide and what more we can do to support men effectively.

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On the Happy Hour, we learn how to do a couple exercises to better support the body and the mind.

Sharing his first lesson with us, it's Tamas Danyi-Nagy from Sight Scotland.

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Today, we’re joined by Dawn Berkeley Blezard from Pathway Yoga with Dawn.

She’s a yoga teacher who also uses her social media channels to talk about living with Stargardt disease and she spoke with Happy Hour's Paulina Kuchorew.

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We're chatting on the Happy Hour about accessibility.

Aliza Rehman, has recently attended a local book event and she spoke about the experience and getting to meet her favourite author with our Paulina.

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What can we do to better support our health this winter?

It seems that as purchase of fruit and vegetables continues to drop in favour of processed food, new research is showing that one third of Brits have missed work this year due to seasonal bugs.

Joining us on the Happy Hour to discuss the findings, and also share her tips for supporting our health over the coming months is Melissa Snover, CEO and Founder of Nourished.

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What’s more wonderous than a story of friendship, adventure, teamwork, representation and empathy?

On the Happy Hour we hear from multi-award winning children’s author Serena Hassan about her latest book in the Pigeon and Poppy adventures, A Fearsome Flutter at the Natural History Museum.

Image: A drawn cover of the book shows a blue pigeon with wings flailing in movement as he dances on one foot. A pink pigeon runs next to him, and standing behind them a big T-Rex. They're all in front of the old building of the Natural History Museum, with its grand arched door framed by two towers. A sign above reads: 'A Fearsome Flutter at the Natural History Museum.'

If you’d like to try some ambient noise to boost your relaxation, there’s an interesting feature on some of the apple products.

Find out more with Hubert Pawelkiewicz.

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On Happy Hour this week we chat about benefits of sport on wellbeing as we look back at an important moment in the 1980 Winter Paralympics in Geilo Norway when Peter Rickards became Australia's first cross country Paralympian.

Peter spoke with Happy Hour's Paulina about his love of movement, how he got into cross-country skiing and how he continued to make a difference following the Paralympics.

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The Scottish Government has proposed a new National Park in Galloway and NatureScot has been asked to investigate the proposal.

Joining us on the Happy Hour from NatureScot to talk about the statuary public consultation and why it’s important to hear from a diverse group of people are Shivanka Gautam, their Biodiversity and Climate Change Engagement Officer and Rachel Elliott People and Places Officer - Access and Participation.

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Do you like dancing? Or perhaps you’re looking for some gentle exercise? Well, Sight Support Ryedale and Kirkham Henry Performing Arts hold sessions for people living with sight loss.

Joining us on the Happy Hour to tell us more about them is Ann Ruddick MBE, chair of trustees at Sight Support Ryedale.

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In 2023 RNIB Connect Radio celebrated its 20th anniversary by challenging our team to find activities that blind people could excel in.

As we tried skiing, learned astronomy, tackled wrestling, our 'Blind Leading' series was born.

Today, we are joining Shona and Tamas from Sight Scotland to try his yoga class, designed with blind and partially sighted people in mind.

Image: Tamas leading the group in Blind Yoga. He's sitting at the back of the room on a chair and covering his eyes. Five women sit in chairs across from him, mirroring his movement. Shona's black lab, Max, is laying on the floor next to her chair, snoozing.

We all look forward to retirement, but what are the things we can do to make sure we achieve a happy retirement? And can we plan for some of these things in advance?

Returning to the Happy Hour to share his insight on the topic is CEO of the Happiness Research Institute, Meik Wiking. Joining him is Lorna Shah, Retail Retirement Managing director at Legal & General.

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A series of Sensory Workshops in Glasgow focused on art and nature and accessible to blind and partially sighted people.

Andrea Currò from Sight Scotland spoke on the Happy Hour about the workshops and how you can take part.

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We’re celebrating a very successful project today. One, which is helping boost wellbeing and mental health of blind and partially sighted people living in Oxfordshire, by helping them go out into nature.

Joining us now to talk about their Green Walks project is Andy Smith, Service Delivery Manager at MyVision Oxfordshire and Claire Merritt, who’s been involved in the project from the start.

Image shows MyVision Oxfordshire logo, mark of three interweaving circles of different shades of blue to represent the various communities we support.

This World Mental Health Day took place on the 10th of October and saw Network Rail announce a new milestone with its Rail Suicide Prevention Programme.

The initiative helps an entire industry respond effectively to the many people that are presenting on the railway either in distress or crisis.

Joining us to talk about the programme is Dave Brown from the Samaritans, Louise McNally from Network Rail, and Network Rail employee Dom Mottram.

Whatever you're going through, you can call Samaritans any time, from any phone for FREE. Just call 116 123

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Let's focus on financial wellbeing today, and specifically financial wellbeing in relation to women.

Recent figures show that women need to work an extra 19 years to close the gender pension gap.

Joining Paulina Kuchorew on the Happy Hour to talk about where these gender disadvantages stem from and also how this inspired her to write a book empowering women to take control of their finances is author and award winning Chartered Financial Planner Amanda Redman.

Amanda's book: 'Dare To Be Fair: How to Know Your Worth and Build Yourself a Better Financial Future' is available on kindle.

For more information visit: https://dare2befair.com/

Image: A photo of Amanda. She's smiling and posing in front of a white background. Her hair is short and auburn and she's wearing a V-neck blue long-sleeve top. [Credit: Emily Brown Photography]

Today we’re going to hear about a resource hub designed to support literacy skills of children and young people with visual impairments.

Joining our Paulina Kuchorew to talk about Paths To Literacy, is content manager and teacher of the visually impaired, Lisha Yochimowitz.

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What resources are available for blind and partially sighted young people and their families?

Paulina Kuchorew spoke with Karen Hirst, Early Support, Education and Training Manager at RNIB.

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This week on the Happy Hour we're focusing on financial wellbeing as we speak with Personal Finance Expert Andrew Hagger about some of his tips to make sure our savings go further.

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Attending a concert can be a fabulous way to enjoy your favourite band, especially if you can enjoy it with your friends and family.

Today, chatting about her experience of going to see Green Day at Wembley Stadium is Luci Franks.

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As comedian Chris McCausland competes on Strictly this coming season, we spoke with ballroom dancer Janet about how she got into dancing and also what advice she has for Chris.

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On part two of the Happy Hour's Paralympics Special, Chris Godwin guides us through a simple Tai Chi exercise.

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On the Happy Hour's Sport Special, Paulina caught up with Rob from Blind Focus with Rob Sears YouTube channel to chat about his journey into triathlon and para triathlon.

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As part of our Paralympics Special Part 1 we check in with Alice Holloway from RNIB to chat about the importance of sport and physical activity and how we can make the most of it in our daily lives.

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With summer holidays in full swing, you might be looking for some fun activities to do as a family? Well, what about trying Forest Bathing?

Joining us now to explain a bit more about this practice and how it can help both adults and children de-stress and boost health and wellbeing, is Teacher of the Visually Impaired and Content Manager for Paths to Literacy, Lisha Yochimowitz.

Image: Lisha is standing outdoors with green lish trees behind her. She has shoulder length blonde hair, blue eyes and is wearing a wide smile.

It’s Mental Health Awareness Week and this year’s theme is movement, from more active things like running or doing sports, to something smaller like going out for a walk in nature.

Our Paulina Kuchorew spoke about the link between movement and mental health with Amanda Hawkins, Head of Mental Health Services at RNIB, and Alice Holloway, RNIB’s Head of Sport and Physical Activity.

If you'd like to find out about any of the services or support available through RNIB call our Helpline on 0303 123 9999 or visit our website here: rnib.in/GoodMentalHealth

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With a good dose of great music, random chat, and great interviews, it’s time for the latest episode of the Happy Hour.

And this week, Paulina browses the RNIB Library shelves for some Self-Help titles, Allan hears how preparations for the IBSA World Games are getting on, and Amelia finds out how RAMPD (Recording Artists and Music Professionals with Disabilities) are helping to connect and empower disabled people working in music.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB

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Time to boost your wellbeing, with some great music, even greater interviews and lots of random chat. And this week, well it’s a bit summer and food themed as Claire gets inspired for a new sea-side based job!

Plus, Paulina heads over to a Goalball session, Lynne Livingstone tells us what’s new in the RNIB Library, and Amelia chats food blogging and social media consultancy with Mel Tyson.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB

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More happy and random chat this week, as Claire and Paulina debate what constitutes a good reward for exercise, proper motivational music, and whether chasing after a wheel of cheese is just the championship for them.

Plus of course, those all-important interviews as we hear about a new Eye Care Liaison Officer (ECLO) service in Dumfries and Galloway from Fiona Ettle, Toby chats with blind runner and now self-published book author Helen McCann, and Chris Simpson shares his 5 tips for starting a healthy routine.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB

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This week on the Happy Hour, we bring you an hour of awesome music, great interviews, and also chat travel, dancing, and Claire is horrified at Paulina’s choice of nostalgic food!

Plus, Amelia speaks with Jonathan Abro about travelling solo when you’re blind, visually impaired chef Kim Jaye shares a delicious nostalgic recipe for her cheese and onion pie, we hear from blind dance student Amrit, about her newfound passion for Bollywood dancing, and Andy from Natural Inclusion tells us what we can listen out for in nature on this month’s Sensory Reflections.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB

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This week on the happy Hour Claire and Paulina share some cringy school memories connected to their school years, a sweet story from across the Pond, and of course more discussions about all things wellbeing.

Hywel hears from Adam Leoni from England Partially Sighted Football team about their upcoming summer training camps, Amelia hears from Kelly Davis how she found a new and unexpected job after sight loss, and Paulina discusses support mental health, and passion for teaching with retired teacher Peter Ricca.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB

Image shows a close up of a bright yellow sunflower atop a sky-blue background.

It’s Mental Health Awareness Week, so let’s chat more about the different ways, in which we can support our wellbeing.

And this week, back with their usual dose of happiness, Claire and Paulina chat extreme sports, dunking biscuits in tea, and favourite childhood movies.

Plus, Hywel chats with VI archer Clive Jones, Paulina finds out about the role of an Eye Care Liaison Officer (ECLO) from Anita Johnson, and Dr Tim Bond joins us to talk about the benefits of tea for both our physical and mental wellbeing.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Alternatively find full episodes on our website: The Happy Hour - RNIB Connect Radio | RNIB

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More happiness and wellbeing on Happy Hour!
And this week, Paulina brings you her random facts for the week including tooth-ache inducing holidays, and Claire shares how she bumped into David Beckham at the airport!
Firs up, David finds out how a League One club and its fans are making their games accessible for everyone.

Paulina speaks with Suzie Simons from Eye Matter about their upcoming events connecting the VI community across the UK.

And finally, student Aliza reviews her favourite book, 'Divergent' by Veronica Roth.

Find out more about Eye Matter here: Eye Matter | Facebook or get in touch via email: eyemattervi@gmail.com

Access over 30,000 thousand titles through RNIB's Reading Services here: Home - Reading Services (rnib.org.uk)

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Eye Matter logo. Atop a white background a black drawing of an eye and a strong brow. Above it the words in black capital letters 'Eye Matter' and underneath in a smaller font: 'Empowering People With Visual Impairment.' In the bottom right corner the fingers crossed hand Community Fund logo.

More happiness and wellbeing on the Happy Hour!
And this week, Claire and Paulina can’t stop chatting about this extra-long weekend so of course, in light of the Coronation of His Majesty King Charles III, we bring you a very special celebratory show.
Firs up, Amelia chats with the National Archives about their historic records on the coronation, as well as a very special little book.

Blind chef and author Kim Jaye shares a delicious recipe for lamb kebabs, that are just perfect to share this Coronation Weekend.

And finally, Robert Kirkwood checks the shelves of the RNIB Library for books by and about King Charles III.

Plus, Claire and Paulina chat favourite books to feels motivated, and best party food!

Find Kim's full recipe here: RNIB Connect / Coronation Recipe For Lamb Kebabs (audioboom.com)

Visit the RNIB library and access over 30,000 books in accessible formats here: RNIB Library > Home

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows the British Flag. In a white circle in the middle, it reads: 'The Coronation of His Majesty King Charles III & Her Majesty The Queen Consort', an image of a crown is placed underneath the text with '6-8 May 2023' written below the crown. In the bottom left corner is the RNIB logo. RNIB in capital black letters, underlined with a pink bold line and 'See differently' written beneath it.

The Happy Hour is here and once again, Claire and Paulina bring you upbeat music, great conversations about sight loss and wellbeing, and Paulina shares a random scientific-ish fact about sensitivity to loud sounds,
But first up, Allan hears from Frankie at British Blind Sport about their new training sessions to help organisations from across the private, public and 3rd sectors, make their sport and leisure activities accessible and inclusive for blind and partially sighted people of all ages.

Paulina speaks with single mum Amanda and Sight Scotland’s Debbie, to hear how one, perfectly timed call helped Amanda get back on her feet.

And finally, Andy Shipley returns with his latest Sensory Reflections. This month he wants us to listen out to more birdsong and also abstain from cutting grass!

For more about Sight Scotland visit: Sight Scotland. Educating & Supporting People With Vision Loss or call: 0800 024 8973

More on British Blind Sport and their work here: Home - British Blind Sport

Find out more about Andy's work by visiting his website: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org)

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Amanda and Debbie walking outside and chatting. Debbie is on the left side of the image, with Amanda next to her as they walk on the path, surrounded by greenery.

And we’re back with a fresh new Happy Hour episode!
As always, Claire and Paulina are here to play you great music, share some great conversations about sight loss and wellbeing, and indulge in some random chat like how many bonbons can Claire fit in her mouth and the dangers of hot tubs.
But first up, David chats with social media content creator Sylvia Chengo about handling mean comments online.

Paulina hears from Emma Moody from the Lake District National Park about how we can enjoy the great outdoors without barriers thanks to their Miles Without Stiles project.
And finally, Amelia talks with Step Change Studios and hears about their Bollywood and Ballroom dance classes for blind and partially sighted people.

Find out more about Miles Without Stiles accessible walking routes here: Miles without stiles easy accessible walking routes (lakedistrict.gov.uk)

For more information about Step Change Studios and their dance classes visit: Home | Step Change Studios

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a view onto Loughrigg Tarn, a small, natural lake in the Lake District. It's a beautiful sunny day and the lake is surrounded by vivid greenery. (Photo credit: Lake District National Park)

Time for a shot of happiness with the Happy Hour Show.
And this week, Claire and Paulina are here to chat all things happiness and wellbeing, play you great music, and even share a unique Easter tradition that involves water balloons.
But first up, David spoke with RNIB Kiltwalk Ambassador Shona Black about her preparations for the event and how you can get involved.

Paulina chats with influencer, disability advocate and also qualified counsellor, Yahya Pandor, about how getting support could change our lives.
And finally, Amelia talks with RNIB Connect Voices member Karen about getting back into dating after divorce and sight loss.

Find out more about Insight Counselling here: https://insight-counselling.org or follow Yahya @yahyapandor94 on Instagram, @yahyapandor on twitter and @Theblindcounsellor on TikTok.

To join RNIB's Connect Voices online group email involvement@rnib.org.uk and a member of the team will send you an invite.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Yahya looking very dapper. He's dressed in a dark suit with a contrasting wide check pattern, a smart white shirt and a bright bowtie. He's looking off to the side, had tinted glasses on and is adjusting the cuffs in his shirt.

A round of applause and a big hip-hip-hooray for our new host!
Yes, disability advocate and content creator Claire Sisk is joining Paulina on the Happy Hour.
Together, they will continue to bring you that much needed weekly dose of music and chat about all things happiness and wellbeing.
And this week, Amelia talks to a blind bride to be, Angharad, about the ups and downs of planning a wedding.

Robert talks to Professor Richard Wiseman about fear, magic and smiling.

And finally, David catches up with VI Personal Trainer Chris Fair to hear about his sight loss, his CrossFit journey and an upcoming documentary.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a lovely sunny day, with the sun beaming down over a green open field and some clouds lazily gliding across the sky.

Happy Hour is here for your weekly mix of music and chat around mindfulness, wellbeing and keeping happy.
And this week we have a very happy announcement as Paulina speaks with Happy Hour’s new host, disability activist and content creator, Claire Sisk!

Yes, you heard us right, our little on-air family is growing!

Hywel hears about the Dragons VI Rugby sessions in Wales.

And finally, David hears about goalball, VI tennis and tandem cycling opportunities in Glasgow.

To find out more information about the Dragons VI Rugby sessions, contact Inclusion Officer Karen Burgess via email at karen.burgess@dragonsrugby.wales

Follow Claire on @canseecantsee on twitter and 'Can See Can't See' on Facebook and Instagram.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Claire smiling at the camera.

Time for your weekly dose of happiness and wellbeing with the Happy Hour.
And this week, Paulina hears some gardening tips for spring time from Julia Smith at charity Thrive.

Amelia catches up with blind comedian Cubby to hear what he’s up to these days.
And finally, Andy Shipley from Natural Inclusion returns with some things to listen out for in nature over the coming month. Now bat calls are usually hard to hear, but there is one that our human ears can pick up in the evening!

For more tips from Thrive visit: Get gardening - Thrive

For more about Andy's work and to get in touch with him visit: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org)

Sounds: 'Dawn Chorus' by sean.townsend via freesound.org (Freesound - "Dawn Chorus.mp3" by sean.townsend)

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a couple yellow pansies in bloom outside.

Time to chat all things happiness and wellbeing as we bring you the latest episode of the Happy Hour.
And this week, Hywel hears about Blind Baseball in Wales.

Paulina chats with author, motivational speaker, and ex-broadcaster, Blazin’ Blake Lindsay about his new book ‘Overcoming Obstacles & Getting Extraordinary Results.’
And finally, and a 2 in 1 recommendation as Kris reviews a book that’s just been adapted for our home screens.

Follow he Blind Baseball Wales team on twitter @b4bcymru or get in touch via email: blindbaseballwales@gmail.com

More about Blake Lindsay on his website: Professional Speaker (blakelindsay.com)

Get access to free Talking Books here: Home - Reading Services (rnib.org.uk)

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Blake.

Time for the latest episode of the Happy Hour as we chat happiness, wellbeing and looking after our minds and our bodies.
And this week Paulina chats with Deborah Rosen about her passion for music and the challenges she has come across over the years.

Amelia learned about Kat’s experiences of sight loss and eating disorder recovery and talked to a clinical advisor about the support that’s available for those struggling with an eating disorder in the UK.

And finally, Toby Davey caught up with Britain’s most decorated winter Paralympian, visually impaired skier Menna Fitzpatrick after her latest success at 2023 Para Alpine Worlds.

If you are struggling with an eating disorder and need some support from Beat call 0808 801 0677 or visit: www.beateatingdisorders.org.uk

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Beat charity's logo. Three overlapping circles, a red ne, an orange one and a light blue one. They change colours as they overlap to an aubergine and bright purple. Beat is written in the centre in bold white letters, with 'Eating disorders' written underneath, also in white.

Happy Hour is here for your weekly mix of music and chat around mindfulness, wellbeing and keeping happy.
And this week Paulina hears from Scott Racine how his grandma inspired his passion for cooking and how he adapted his kitchen throughout his sight loss.

Allan speaks with Ian Isham from British Blind Sports about some upcoming sport events.

Paulina takes a look at some national holidays for March as well as some happy Spring facts, as it's just around the corner!

And finally, Scott returns to share his favourite recipe, his grandma’s oatmeal mounds!
Find out more about British Blind sport here: Home - British Blind Sport

Scott’s Oatmeal Mounds recipe:

1 cup of butter (125 g)
1 cup of brown sugar
1 tsb baking soda
1/3-1/4 hot water
2 cups of flour
2 cups of rolled oats of your choice
Optional: raisins, chocolate chips, or cinnamon.

Blend cup of melted butter together with brown sugar. You can do that with a wooden spoon.

Dissolve baking soda in hot water and add to your butter/sugar mix.

Add flour and rolled oats gradually to the bowl.

Once you get a sticky dough, use a big cereal spoon to make about 16 round cookies on a baking pan. Feel free to leave as is or press down to flatten them.
Bake at 350° F/180°C for 10 - 18 minutes depending on preference.

Enjoy your delicious breakfast oatmeal mounds with a hot cup of tea, coffee or a cold glass of milk!

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows

Happy Hour is here to chat all things mindfulness, wellbeing and keeping happy!
And this week Amelia hears how England and Wales Blind Golf are helping blind and partially sighted people get into the swing of the game.

David chats with disability advocate and counsellor Yahya Pandor about the importance of loving yourself first.

And finally, Andy Shipley from Natural Inclusion joins us with things to listen out for this month on Sensory Reflections.

More about golfing opportunities here: England & Wales Blind Golf - Registered UK Charity (ewblindgolf.co.uk)

Follow Yahya on twitter @yahyapandor

You can find out more about Andy's work here: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org)

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a man and a woman at a sunny golf course. Their backs are turned to us and they are walking away, hand in hand. The man is carrying a golf club in his right hand.

Happy Hour with your weekly dose of happiness and wellbeing is here!
And this week Hywel attends an event in Cardiff which brought together blind and partially sighted children to learn more about VI rugby.
Paulina, hears about RNIB’s new Counselling Insight Project which will deliver training to School Counselling professionals and associated staff on how to support mental wellbeing of blind and partially sighted young people within schools.

And finally, Amelia hears about the Eye Believe podcast, which amplifies VI voices from ethnic minority communities.

You can find Eye Believe Podcast here: Eye Believe Podcast - Episode 1 - Morley Radio

You can find out more about Cardiff VI Rugby follow them on Twitter - @CardiffVIRugby

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows RNIB Northern Ireland logo.

Happy Hour with your weekly dose of happiness and wellbeing is here!
And this week Hywel hears the story of Ramin Cyrus, who after getting serious about outdoor swimming during the lockdown in 2020, swam the English Channel as part of a relay team.

Paulina, takes a look at the RNIB Library and recommends some books to help look after our wellbeing.
And finally, Amelia hears about ‘How this blind girl’, a hilarious BBC short series about a young VI woman navigating the dating world, from its creator and star, Mared Jarman.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a woman leaning back comfortably on a couch. She's wearing headphones and listening to a book on her phone.

Happy Hour with your weekly dose of happiness and wellbeing is here!
And this week Gareth Davies tells our Hywel all about VI Rugby in Cardiff and how we can get involved.
Author David Adam chats to Robert about OCD and his book: ‘The Man Who Couldn't Stop.’
And finally, Paulina hears from Colette Walker how a passion for helping others lead her to years of working as a professional aromatherapist as well as a Reiki Master.
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a white and blue rugby ball on a grass field. [Image credit ITVX]

Time for the Happy Hour with your weekly dose of happiness and wellbeing!
And this week Jonathan Abro tells Amelia all about his expeditions and his love for adventuring, visually impaired gamer Sightless Kombat explains how gaming can be more accessible, and finally, something new!
Andy Shipley from Natural Inclusion returns for 2023 to help us tune into nature. In his first Sensory Reflections he'll tell us what sounds to listen out for in the natural world and even leave us with some sensory homework.

Find out more about Andy's work here: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org)

To find out more head to ‘Gaming for RNIB’ using this link Gaming for RNIB | RNIB
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Credits: Fox Calls by Alexander, Robin Singing by SPANAC.
Image shows a snowy path leading through a forest.

Time for the Happy Hour with your weekly dose of happiness and wellbeing!
And this week we have a very special interview as Paulina chats with the author of bestseller 'Little Book of Hygge' and founder of Happiness Research Institute in Denmark, Meik Wiking. In a special long conversation, they discuss his new book 'My Hygge Home' and whether we can become architects of our own happiness by re-shaping the space around us.
Plus find out about a new support group from RNIB and how it helps connect blind and partially sighted people in a small town in in the East Midlands.

Find out more about Meik and his research into happiness and hygge here: Meik Wiking | Author | Happiness Researcher

For more information about RNIB's peer support groups in your area call the RNIB Helpline on 0303 123 999
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows Meik outside in the snow and rugged up in a warm coat and a scarf. He's holding a snowball and grinning.

Time for your latest Happy Hour episode and your weekly dose of happiness and wellbeing!
And this week Paulina takes a look at some Top Health and Fitness titles available from the RNIB Library.
Amelia Hilton hears about Look UK's mentoring scheme, which matches blind and partially sighted young people with graduates to share advice and support them to reach their goals.
And finally, Allan Russell finds out about a touring ballet production of The Snow Queen that's available with audio description.

To access the books recommended in today's episode visit: Home - Reading Services (rnib.org.uk)

More on Look UK here: Peer Mentoring Projects for VI Young People – Look UK (look-uk.org)

For more about the Snow Queen visit: The Snow Queen | Scottish Ballet
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows a production image from the Snow Queen production. A dancer at the centre surrounded by 3 ballet dancers in wolf masks.

Time for some happiness with your latest Happy Hour episode!
And this week Paulina speaks with Charity Thrive to hear how they can support us into getting into gardening in the new year.
Avid hiker Caroline Butterwick, joins us to chat about her love of the great outdoors and share her tips for hiking when you are blind or partially sighted.
And finally, since arts can soothe the soul, Toby Davey hears about the life and work of Sculptor and Artist Barbara Hepworth as an exhibition all about her work comes home to Tate St Ives in Cornwall.

Find out more about Thrive here: Get gardening - Thrive

‘Barbara Hepworth: Art & Life’ continues at Tate St Ives until 1 May 2023, for more details email: stives@tate.org.uk or call 0173 679 6226.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows a woman walking through a garden. She's wearing a peach coloured sweater and to her right you can see two bright pink roses.

2023 is upon us so let's chat all things happiness and wellbeing, with your latest episode of the Happy Hour!
And we start with a nice book recommendation, that is available for free through the RNIB Library, as Lucille takes reviews Richard Osman's 'The Bullet That Missed'.
Paulina is joined by life coach Charlie Kramer, who shares how living with RP has inspired him to become a life coach for people living with a disability.

And finally, Hayley and Marcella help us get some movement into our bodies after all the festivities, with a quick and easy exercise session.

Access books through the RNIB Library by visiting: http://readingservices.rnib.org.uk/

More about Charlie on his website: Life Coach for the Disabled - Charlie Kramer (charliekramervision.com)

To get in touch about Keep Fit Classes email: rechargeft@gmail.com
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows an explosion of colourful fireworks.

Let the festivities begin!
And on the Happy Hour this week, we're here to make sure to not just chat all things happiness but also to share some ways you can look after your wellbeing over the holidays!
And we start with Matthew Eaves, RNIB's Counselling & Online Development Team Leader, who shares his tips for managing feelings of loneliness this festive period.
Amelia finds out about My Sight Notts Choir as she chats with choir members Erica Cole and Neana Roberts.
And finally, Master of Mixology Pritesh Mody, shares his tips on how to feel festive this season by swapping out our tipple for something alcohol-free instead!

Find out more about the support available from RNIB by calling the RNIB helpline on 0303 123 9999.
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a blurry Christmas tree shape made out of bright, colourful lights. Photo credit: Tim Mossholder

Time for your latest Happy Hour!

As always, Paulina is here to chat different ways we can look after our wellbeing and keep happy.

And this week Amelia Hilton hears about Paws in the Park and how this unique meet up is not just great for your wellbeing, but also your guide dog's.
Paulina speaks with Jill Allen King OBE about her recent Lifetime Achievement Award, campaigning for over 50 years, and the things that bring her happiness.
And finally, for something different, Lucille Franks joins us to review a binge-worthy mini-series. But be warned, it's an intense one!

For more about Paws in the Park contact Anne Henderson via email: annehenderson035@gmail.com
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows Jill smiling brightly next to her guide dog.

Time for your weekly dose of all things happiness and wellbeing.
And this week mental health first aid instructor Chris Simpson joins us to share his tips for managing burnout as we enter the busiest time of the year.
And for a touch of physical wellbeing, our Toby Davey hears from Richard Simpson about his challenge of canoeing across the Themes in support of RNIB.
And finally, with our final instalment of Sensory Odyssey, it's once again Andy Shipley. This time we look back at the year of connecting with nature and the sensory world around us.

To listen to all the Sensory Odyssey exercises visit: https://www.natural-inclusion.org/

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a winter landscape. Photo credit: Simon Berger.

Time for your weekly dose of all things happiness and wellbeing.
And this week Evan Schwerbrock tells us about his fitness blog Cane and Able, which is all about offering fitness resources to get blind and partially sighted people moving and comfortable in the gym.
Paulina hears from licensed psychiatrist Charlotte Armitage about how we can get some peace in our lives during these turbulent times.
And finally, Amelia hears how a befriending service from RNIB is helping support those feeling lonely and how thanks two it, two ladies had a surprise reunion.
For more about those fitness resources visit: www.caneandablefitness.com

Find out more or be referred to RNIB's befriending service, call the RNIB helpline on 0303 123 9999.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.
Image shows Cane & Able Fitness logo. A drawn figure holding up some weights in their right hand and holding a cane in the other.

Happy Hour is here with your weekly dose of all things happiness and wellbeing.
And this week TV Psychologist Emma Kenny has some advice for us, student Aliza Rehman talks need of representation, and some sport chat. Plus, more great music and Paulina digs up a little wellbeing tip off the internet!
But first, Emma Kenny joins us to chat about the latest research from Sainsbury's that shows little moments of joy can help boost our wellbeing, and also offers her tips for keeping well this autumn/winter.
18-year-old Aliza Rehman shares how losing the remainder of her sight during the pandemic was an adjustment and how she now wants to give back and offer support to others.
And finally, Allan Russell speaks with Jim Gales from Scottish Disability Golf and Curling (SDGC) about how those living in Scotland can give those sports a go.
Find out more about SDGC here: https://www.scottishdgc.org.uk/
The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Emma Kenny.

Time for your weekly dose of happiness and wellbeing!

Yes, the Happy Hour is here and this week we're going to be learning about a mood disorder that could be affecting your wellbeing, sharing some happiness facts, and exploring some ways to get moving!

First, Hywel Davies hears how VI people can take to the court and give tennis a go thanks to Sense Charity's new Sensory Tennis sessions.

Paulina speaks with RNIB Volunteer Shona Black about Paths for All, a project that is helping combat loneliness and get people outside and moving.

And finally, counsellor Lindsay George tells us everything we need to know about Seasonal Affective Disorder (SAD). What is it and what can we do to manage its symptoms during the colder months?

If you’d like more information on the Sensory Tennis sessions visit the website www.sense.org.uk or call 0300 330 9280

For more information on Paths For All visit: https://www.pathsforall.org.uk/ or email Shona: Shona.Black@rnib.org.uk

Find out more about Lindsay George here:https://www.lindsaygeorge.co.uk/

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Shona Black walking with her black guide dog Matt.

The Happy Hour is here with all things wellbeing and happiness!

This week:

Paulina speaks with blind pianist Rachel Starritt about performing at the upcoming True Colors Festival The Concert 2022. The event will take place in Japan later this month, bringing together artists from all around the world in a representation of all abilities, genders, sex, race and nationality.

Fitness instructors Hayley Rose and Marcella Manzilli, chat to us about their Keep Fit Classes, which run in the Bristol area and are designed with visually impaired people in mind.

And finally, Andy Shipley joins us for another Sensory Odyssey exercise. And this month, he gets a bit more artistic as he encourages us to explore the space around.

Find out more about Rachel here: https://www.rachelstarritt.com/

True Colors Festival The Concert 2022 will take place on Saturday 19th and Sunday 20th of November. For more information visit: https://truecolorsfestival.com/

To get in touch with the Keep Fit Classes team, emailed them on: rechargeft@gmail.com

And finally, to listen to Andy's Sensory Odyssey exercises visit: https://www.natural-inclusion.org/

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image is a black and white photo of Rachel leaning against a piano.

Time for your latest Happy Hour episode and more things sight loss, wellbeing and happiness!

This week, Paulina has a load of great tracks for you, a random happiness fact with an autumnal spin, and of course some of those great interviews you look forward to each week.

Paulina speaks with Trish De Carteret, Bailiwick Social Prescribing Link Worker Manager about their scheme and how it can help boost wellbeing by prescribing something other than medicine.

Later, she chats with Michael Ellis, who benefited from the scheme and through it was connected with a local climbing group.

And finally, Hywel Davies chats with UK charity Sense about their drumming session and how they can be great for improving both physical and mental wellbeing.

For more information about 'Drumming to Music' sessions, please contact paul.downes@sense.org.uk or call on 07970 33987

Find out more about Bailiwick Social Prescribing here: https://bsp.org.gg/

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Michael smiling, with his silver medal for climbing around his neck.

Time to chat all things sight loss, wellbeing and happiness, on your latest episode of Happy Hour!

This week, Paulina has a load of great tracks for you, a random wellness fact about smiling, and of course some of those great interviews you look forward to each week.

Allan Russell hears from Will Bridge, one of the organisers of the Sailing Week, to find out how you can give sailing a go.

Paulina speaks with Ameet Hundal and Sanjeet Dhillon from Without Shape Without Form art organisation about their 'Journey of the Mind' exhibition, which explores how Sikh teachings and heritage can have a positive impact on our mind and our lives..

And finally, Karen Wye shares her personal story of being diagnosed with sight loss, with our Toby Davey.

Find out more about 'Journey of the Mind' exhibition here: https://www.withoutshapewithoutform.com/

To try out sailing, applications open on January 1st 2023, with the week beginning on July 8th, and if you'd like more information, go to www.sailingvision.org

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a peek inside the 'Journey of the Mind' exhibition. A well-lit art gallery space, with a big board saying, 'Journey of the MIND' at the forefront. The word Mind fills the whole sign. Behind, you can see some of the artwork displayed on similar boards and black benches next to them to sit down and enjoy the experience.

The Happy Hour is here with great music and all things sight loss, wellbeing and happiness.

This week, Monday 10th of October marks World Mental Health Day. We know how important it is to be able to talk about mental health so RNIB's Head of Mental Health and Counselling Services, Amanda Hawkins, will join us with some tips on how to get that conversation started.

Amin Afzal will share his personal story of sight loss. Amin was diagnosed with Retinitis Pigmentosa 5 years ago and found the adjustment hard. But thanks to support he was able to get back on his feet again.

Rashmi Becker MBE, founder of Step Change Studios, a dance company that wants to make dancing accessible to all, tells us about their ballroom and Latin dance classes for VI people.

And finally, Andy Shipley from Natural Inclusion has a very special sensory exercise that will help us immerse in the sounds, scents, and sensations of autumn.

Find out more about support offered by RNIB by calling the RNIB Helpline on 0303 123 9999

VI Ballroom and Latin dance classes take place Sundays 2:30 PM at the Seymour Leisure Centre in Westminster. Find out more here: Home | Step Change Studiosor get in touch via email: contact@stepchangestudios.com

Find more Sensory Odyssey exercises here: https://www.natural-inclusion.org and to join Andy on the sensory naturel walk in Chiltern on Friday 28th of October visit: https://www.chilternsaonb.org/whats-on/walkingfest/ or drop Andy a line here: andy@natural-inclusion.org

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a photo of bright yellow and orange autumn woodlands.

The Happy Hour is here with all things wellbeing and happiness.

This week, Paulina chats with Nicki Cockburn about a special counselling service that was inspired by her guide dog.

Barry Snell hears a personal sight loss story from Bernie

And finally, our Toby Davey chats with visually impaired sailor, Emily Wright, about her recent successes on the water and her love for sailing.

Find out more about 'Find The Way Counselling' here: Online Counselling to Create Positive Changes (findthewaycounselling.co.uk) or follow Nicki on twitter @CounsellingFind

If like Emily you would like to get into sailing and blind sailing racing visit: gbrblindsailing.co.uk

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

The Happy Hour is here with a special, but also slightly sad episode!

It's the final episode for co-host Holly, who returns for the final time this week to introduce her favourite tracks as well as some of her favourite Happy Hour interviews.

There will be lots of reminiscing and looking back, so pardon us if we get a bit sappy!

We will also have the latest Sensory Odyssey exercise with Andy Shipley from Natural Inclusion, who will help us tune into the sensory panorama around us.

And finally, Paulina is also going to find out about the importance of hope as she chats with Naseem Akhtar, who tells us more about the Hope Programme.

Find more Sensory Odyssey exercises here: https://www.natural-inclusion.org and join Andy for a deeper immersion into this exercise Thursday 29th of September. To take part email: andy@natural-inclusion.org

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a lovely sunny day, with the sun beaming down over a green open field and some clouds lazily gliding across the sky.

The Happy Hour with all things happiness and wellbeing is here!

Join Holly and Paulina as this week they chat impact of sight loss diagnosis, hear about a very unique passion, and even share some great book recommendations.

We start by hearing from Lucille Franks who shares her story of sight loss diagnosis and explains how she had to look for her own support network.

David Hogg hears from a blind registered professional woodturner, Chris Fisher, who chats career highlights and shares his advice for those struggling with sight loss.

And finally, Kris Wallace joins us to share his book recommendation.

Find out more about Chris' woodturning work by giving him a follow on social media @blindwoodturner

Listen to this week's book recommendation, 'Daisy Jones & the Six' by Taylor Jenkins Reid for free through the RNIB library, visit: https://readingservices.rnib.org.uk/

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a Lime burr bowl measuring approximately 15“ x 6“ and made by Chris.

Time for some Happy Hour!

Holly and Paulina are here to bring you lots of tips and advice about keeping well and happy, plus of course random chat, including a Record-Breaking BBQ?

But first, we hear from Naseem Akhtar who talks about receiving a Guinness World Record last year, and also tells us what it was like growing up with albinism in Britain and as part of a Pakistani family.

Hywel Davies finds out about a new Support Wellness Hub which is about to launch.

And finally, things get quite magical as listener, Janette Scott, joins us to review her favourite movie.

You'll find the Vision Support Wellness hub at www.visionsupport.org from Friday August 26th.

If you'd like to share your own movie review or your favourite track on our music therapy moment, just get in touch, our email is radio@rnib.org.uk

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Naseem and her siblings standing together [Photo credit: Guinness World Records].

The Happy Hour returns with a very sleepy special.

Join Holly and Paulina this week for lots of chat about sleep, dreams and everything else in between, as they hear from experts about their best tips for a good night's rest.

We start by hearing from Alyson O'Brien from charity Sleep Scotland about their work promoting good sleep hygiene.

Gary McDowell, creator of the 'Sleep When I Sleep' app explains how it can help us dose off without worry that we will lose our spot in that audiobook we're enjoying.

Alyson from Sleep Scotland returns to share their top tips for better sleep.

And finally, we tune into the natural soundscape around us on this month's Sensory Odyssey with Andy Shipley.

For more sleep advice visit: https://sleepscotland.org/

For more about Sleep When I Sleep app visit https://www.sleepwhenisleep.com/ and to listen to the full interview with Gary, listen to our fellow tech podcast here: https://audioboom.com/posts/8093780-tech-talk-411-sleep-when-i-sleep-accessible-energy-reader-colin-shales-interview

Find more Sensory Odyssey exercises here: https://www.natural-inclusion.org and join Andy for a deeper immersion into this exercise Thursday 25th of August. To take part email: andy@natural-inclusion.org

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a man asleep on a couch, his mouth agape and a TV remote in his lap.

The Happy Hour returns with part two of our special episode all about the benefits of staying active!

So, join your hosts Holly and Paulina for another round of Guess this Sport, random chat, and of course lots of tips around getting active.

We start with more on See Sport Differently initiative and Frankie Rohan from British Blind Sport explains how they can support blind and partially sighted people into getting active, no matter the fitness level.

Athlete and world's fastest blind Ironman, Haseeb Ahmad joins us to share his tips for getting into running.

Tech Talk's Dave Williams and RNIB Technology for Life team's Mark Evans, chat more about fitness technology and how it can help create a sense of community.

And finally, Paulina hears about VI Cricket from Amin Afzal, who got into the sport a little while ago.

Find out more about the different ways you can get active through See Sport Differently here: https://britishblindsport.org.uk/see-sport-differently

Listen to Tech Talk Tuesdays at 1 PM, with a repeat Friday at 8 PM and Saturday at 4 PM.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows See sport Differently Logo.

The Commonwealth Games 2022 are upon us, so we thought what better time to chat all about the benefits of physical activity?

On part one of our Get Active Special, hosts Holly and Paulina will bring you lost of great conversations around sport, a special Guess This Sport game that you can play along whilst listening, and of course lots of random chat and great music!

We start by finding out about See Sport Differently, a project from charities RNIB and British Blind Sport that wants to break down barriers to physical activity. Alice Holloway from RNIB tells us more.

Toby Davey brings in pharmacist Elizabeth Roddick to chat benefits of movement on our wellbeing.

Paulina hears about accessibility of indoor bouldering with Lucille Franks.

And finally, Tech Talk's Dave Williams chats fitness technology with tech expert, RNIB Technology for Life team's Mark Evans. Find out more about See Sport Differently here: https://www.rnib.org.uk/about-us/see-sport-differently

Listen to Tech Talk Tuesdays at 1 PM, with a repeat Friday at 8 PM and Saturday at 4 PM.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows See sport Differently Logo.

Thanks for tuning in to the Happy Hour, your show about all things sight loss, wellbeing and keeping happy!

This week, your hosts Holly and Paulina bring you their favourite tracks and some special guests to chat all about the healing power of art.

Plus of course, lots of random chat all about summer, cats, whistling ice cream vans, and an airport escape artist?

But first, we start with jazz singer and artist Emilie Conway, who explains what art psychotherapy is and how it can support you.

Paulina has an in-depth conversation with blind sculptor Victoria Claire about her art and her work inspiring, supporting and advocating for the VI community through Beyond Vision.

And finally, Ellie joins us to chat with illustrator and painter Chris Webb about his venture into art and how it can connect with wellbeing.

Find out more about Emilie's work in art psychotherapy here: https://www.conwayrecoverytherapy.com/

Follow Victoria Claire's work here: Victoria Claire Beyond Vision (victoriaclaire-beyondvision.com)

And finally, to find out more about Chris' work, please search for @chriswebbartist on social media, or visit: Home (chriswebbartist.com)

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Victoria Claire. She's wearing a light pink floral maxi dress and sits atop a rocky hilltop with the sun gently setting behind her.

You asked, we delivered!

Happy Hour returns with our Book Special Part 2!

Hear fantastic author interviews, discover some superb book recommendations, and let Holly and Paulina talk all things random, including a very sensory book fact!

We start with Paulina chatting with author of 'Practical Happiness', Pamela Gail Johnson, who chats starting 'The Society of Happy People' and shares some tips for happiness from her book.

Red Szell has a sit down interview with best-selling author, motivational speaker, and disability rights campaigner Dr Amit Patel about his book 'Kika and Me' and how his guide dog changed his life.

And finally, our fellow bookworms Robert Kirkwood from Read On: The Audiobook Show, and Toby Davey, share a book they reach for when they need a comfort read.

Find out more about 'Practical Happiness' here: Welcome!! - Pamela Gail Johnson

For more about Dr Amit Patel visit: Motivational Speaker & Equity Inclusion Consultant | Dr Amit Patel | London

Listen to this week's book recommendations for free through the RNIB library, visit: Home - Reading Services (rnib.org.uk)

Finally, send in your music therapy recommendations here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Image shows a stack of books in a library, the top book on the stack is cracked open.

Happy Hour with your mix of all things wellbeing and happiness is here with a brand-new episode!

This week, Holly and Paulina bring you some great music, interesting conversations and even some random chat as Paulina presents her Fun Photography Fact of the week!

First, David Hogg joins us to chat with VI Photographer Rachael Andrews.

Padma Cheriyan returns to chat about her years encouraging visually impaired people to give physical activity a go as she ran clubs for Tai-Chi, ballroom dancing, yoga, and more!

And finally, Andy Shipley returns with this month's Sensory Odyssey exercise which is all about connecting with the land around us.

You can find Rachael's work on both Facebook and Instagram under the name Soft of Sight Photography.

Find more Sensory Odyssey exercises here: https://www.natural-inclusion.org and join Andy for a deeper immersion into this exercise Thursday 28th of July. To take part email: andy@natural-inclusion.org

Finally, send in your music therapy recommendations, random funny stories or happy facts here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a forest lush with greenery at Coed Nant Gwernol. Image credit: Jordan Mansfield

It's time to chat all things wellbeing and happiness.

Join your hosts Holly and Paulina on the latest Happy Hour as this week it's all about brain power, a free mental health support service via text messages, canoeing, Queen B, and Man vs Horse on our random story of the week!

First, Paulina hears about a charity that provides free mental health support via text messages as she chats with Sarah McCubbin from charity Shout.

Allan Russell finds out how The Tower Hamlet's Canoeing Club is encouraging more people with sight loss to take up canoeing.

And finally, we hear how looking after our brain could help support our wellbeing as Robert Kirkwood chats with Dr Ranj Singh about his new book 'Brain Power'. Find out more about Shout here: https://giveusashout.org/

To use their free 24/7 text support service and start a conversation, text the word 'SHOUT' to 85258.

If your life is at imminent risk, call the emergency services on 999.

For more information about canoeing email: committee@towerhamletscanoeclub.co.uk

Dr Ranj's book is called: 'Brain Power: A Toolkit to Understand and Train Your Unique Brain' and is available on audible and kindle.

If you have a question about living with sight loss, no matter how big or small, RNIB are here to offer support. Get in touch by calling the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or say: “Alexa, call RNIB Helpline” to an Alexa-enabled device.

Finally, send in your music therapy recommendations here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Dr Ranj's book 'Brain Power: : A Toolkit to Understand and Train Your Unique Brain'.

A treat for bookworms!

Happy Hour presents our Book Special Pt 1.

Join Holly and Paulina this week as they chat random book-y facts, like what enjoying the smell of old books is called, share some fantastic author interviews, and introduce a couple great book recommendations worth checking out.

We start with Paulina chatting with Author of the Little Book of Hygge and founder of The Happiness Research Institute, Meik Wiking.

We also hear from Mrs Jill Fry, who is 84 years old and registered blind. She recently decided to write down her life story to share with the younger generations how different life was back in the day for someone born into sight loss. Her autobiography 'Born Too Soon' tells that personal story.

And finally our fellow bookworm Red Szell from Read On: The Audiobook Show, and our lovely Holly, share a book they reach for when they need a comfort read.

Find out more about Meik Wiking's work here: Meik Wiking | Author | Happiness Researcher

To get in touch with Jill about her book 'Born Too Soon' drop her an email here: jillfry123@btinternet.com

Listen to this week's book recommendations for free through the RNIB library, visit: Home - Reading Services (rnib.org.uk)

Finally, send in your music therapy recommendations here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Background music for Book Recommendations is: SOLO ACOUSTIC GUITAR by Jason Shaw

Image shows a stack of books in a library, the top book on the stack is cracked open.

It's time for your show about all things wellbeing and happiness!

Once again, Holly and Paulina are here with your latest Happy Hour and this week we're breaking down stigma around menopause, we hear a personal story of living with sight loss, chat some golf and also share a happy random fact and look at a sweet story!

First, Barry Snell chats with Scottish blind golfer Barry McCluskey, who has been looking ahead to this year's British Blind Open.

Paulina speaks with TV and radio personality, model, and menopause advocate Lisa Snowdon about the stigma around menopause and how we can challenge it.

And finally, Ellie finds out what life is really like living with sight loss as she catches up with Andrew Causton.

Find out more about Barry McCluskey on his website: https://barrymccluskeyblindgolfer.co.uk/

Give Lisa a follow on twitter here: @Lisa_Snowdon

Find out more about menopause and Tena's new campaign here: Menopause and incontinence advice from TENA

If you have a question about living with sight loss, no matter how big or small, RNIB are here to offer support. Get in touch by calling the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or say: “Alexa, call RNIB Helpline” to an Alexa-enabled device.

Finally, send in your music therapy recommendations here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Lisa Snowdon (photo credit: Belfast Telegraph)

It's that time of the week!

Holly and Paulina are back with your latest Happy Hour to chat all things happiness and looking after our wellbeing. They will play you some great tunes, share some happy facts and even have a feel-good story this week that has something to do with grilled cheese sandwiches and a $275,000 painting.

And we're kicking things off with Allan Russell, who hears how the National Blind Football League is looking for more individuals to get involved, and with the help of the FA hope to create bigger leagues for professional and amateur squads.

Andy Shipley from Natural Inclusion returns with this month's Sensory Odyssey exercise. And this time, it's all about bird language.

And finally, Paulina chats with Luke Laister about the life-saving support he received from RNIB's Sight Loss Counselling Service.

If you'd like more information about National Blind Football League email Robin@robinwilliams.blog or give them a follow on Instagram @FABlindFootball or find them on Facebook.

Find more Sensory Odyssey exercises here: https://www.natural-inclusion.org and join Andy for a deeper immersion into this exercise Thursday 30th of June. To take part email: andy@natural-inclusion.org

To listen to the full wonderful audio of birds watch the RSPB video here: RSPB Nature Reserves - A dawn chorus soundscape - YouTube

To get in touch with RNIB's Sight Loss Counselling Team call the RNIB Helpline on 0303 123 9999 from Monday to Friday 8am to 8pm, and Saturday 9am to 1pm. Or email: helpline@rnib.org.uk

Finally, send in your music therapy recommendations here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Background music for Sensory Odyssey is: SOLO ACOUSTIC GUITAR by Jason Shaw

Image shows Luke Laister.

Join us for this special Jubilee episode of the Happy Hour!

As we celebrate 70 years since the coronation of Her Majesty the Queen, Holly and Paulina bring you some of the best party music to start of your bank holiday weekend as well as some of the best Jubilee content!

This week, Paralympian Lora Fachie speaks with our Barry Snell all about the best party foods for this jubilee weekend.

Dr Tim Bond from the Tea Advisory Panel explains how starting your day with a good cup of tea can help you face the world as well as benefit your physical and mental wellbeing.

RNIB Volunteer Padma Cheriyan on attending Queen's 90th birthday celebrations in London in 2016.

And finally, for anyone anxious about large gatherings, or overwhelmed with planning Jubilee celebrations or just life in general, Sarah McCubbin from charity Shout shares their top tips for managing anxiety.

Find Lora Fachie's food blog here: About Me – Blindingly Good Food

More about charity Shout here: Free, 24/7 mental health text support in the UK | Shout 85258 (giveusashout.org)

Find out more about Tea Advisory Panel here: Tea Advisory Panel

To become an RNIB Volunteer visit: Volunteering - RNIB - See differently

Finally, send in your music therapy recommendations here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a person's hand holding up a ornate cup of tea, with another person adding milk to the said cup.

Holly and Paulina are back with your latest Happy Hour to look at some ways we can look after our wellbeing, bring you some great music and even share some happy facts and recommendations with you!

This week, Hywel hears about a unique course that is helping blind and partially sighted people feel more confident and also more glamorous.

Toby speaks with Aneeba Ahmed about her experience of living with Bardet Biedl Syndrome and how finding a supportive community can make all the difference.

And finally, Paulina chats with blind darts player Jay Johnson about the sport and how he was selected to play for Northern Ireland at the World Cup and World Championship in September 2021.

If you're in Wales and are interested in taking part in the next 'Beautifully Blind' course, you can contact Carys Groves by phone on 07753 305 631 or by email: carys.groves@sightlife.wales

Find out more about blind darts by following: WDDA-World Disability Darts Association Group

If you have a question about living with sight loss, no matter how big or small, RNIB are here to offer support. Get in touch by calling the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or say: “Alexa, call RNIB Helpline” to an Alexa-enabled device.

Finally, send in your music therapy recommendations here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Jay grinning wide and dressed in his official Northern Ireland top for the darts World Cup games.

Holly and Paulina are back with your latest Happy Hour to look at some ways we can look after our wellbeing, bring you some great music and even share some happy facts and recommendations with you!

This week, David chats with medal winning boxer and now member of All Elite Wrestling, 'The Guv'nor' Anthony Ogogo.

Paulina chats with artist and jazz musician Emilie Conway about art psychotherapy and how it can help heal us.

And finally, Ellie hears from Khurrum Majeed about the support and the barriers he has faced ever since his sight loss diagnosis.

Follow Anthony Ogogo on twitter: @AnthonyOgogo or on Instagram: anthonyogogo

For more information about Emilie's work around art psychotherapy visit: conway recovery therapy

If you're struggling with an eating disorder and need support reach out to Bodywhys | The Eating Disorders Association of Ireland in Ireland or for the UK, it's: The UK's Eating Disorder Charity - Beat (beateatingdisorders.org.uk)

If you have a question about living with sight loss, no matter how big or small, RNIB are here to offer support. Get in touch by calling the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or say: “Alexa, call RNIB Helpline” to an Alexa-enabled device.

Finally, send in your music therapy recommendations here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a serious looking Anthony Ogogo wrapping his fist and getting ready to fight. [Photo credit: @beyondgorilla]

Monday 9th of May till Sunday 15th of May marks Mental Health Awareness Week, an annual event that wants to encourage everyone around the UK to focus on achieving good mental health.

This year's theme is all about raising awareness of the impact of loneliness on our mental wellbeing and the practical steps we can take to address it.

Which is why, this week on the Happy Hour, Holly and Paulina will bring you a host of tips for combatting loneliness as well as take a look at how charity RNIB can help build your confidence and support you in finding a like-minded community.

If you'd like to get some support or to find out more about RNIB's services like Living Well With Sight Loss courses, RNIB Facebook Groups, or their Talk and Support Groups, call the RNIB Helpline on 0303 123 9999 or visit: rnib.org.uk/MentalHealth

Find out more about Mental Health Awareness Week here: Mental Health Awareness Week | Mental Health Foundation

To send in your music therapy choices email: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows two women chatting over a cup of coffee with a cream-coloured guide dog sitting in front of them.

Happy May!

Happy Hour is here with more tips and advice for staying happy as your hosts Holly and Paulina play you great music, share great interviews, and chat all things random like the latest Barbie news and today's happy fact!

On the show this week, Hywel Davies hears from Yosra Elhamamy who was born with a visual impairment and now at 28 years old, she's trying to juggle employment, voluntary work, and the continuing fight for change.

Paulina chats with Legally blind journalist and content creator Chad Bouton about his new podcast Hindsight Is 20/200 and how he hopes to dispel myths around sight loss and start a constructive dialogue.

And finally, Andy Shipley from Natural Inclusion is back with his latest Sensory Odyssey. This month, it's all about stopping to take in those fragrances around us.

To listen to Hindsight Is 20/200 podcast go to: https://anchor.fm/chad-bouton

Find more Sensory Odyssey exercises here: https://www.natural-inclusion.org/ and join Andy for a deeper immersion into this exercise Wednesday 25th of May at 7:30 PM. To take part email: andy@natural-inclusion.org

If you'd like to get some support or to find out more about RNIB's volunteer work call the RNIB Helpline on 0303 123 9999

Finally, send in your music therapy choices here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows the Hindsight Is 20/200 podcast logo. A Lego brick person with a white cane and a black Lego guide dog.

Time for your latest Happy Hour with blogger and disability campaigner Holly Tuke, and RNIB Connect Radio's Paulina Kuchorew.

Today, Ellie will be hearing how VIP Busses can help you stay connected.

Allan will chat with Scottish Disability Golf and Curling to find out how blind and partially sighted people in Scotland could give these sports a go.

And finally, Paulina will have a candid conversation about overcoming depression and picking yourself up after a traumatic event with stroke survivor Jay Johnson.

If you'd like to give golf or curling a go in Scotland, visit: https://www.scottishdgc.org.uk/

To find out more about the VIP Busses and get involved, please contact vipbus2021@gmail.com or call 07568 591 655

Remember, if you're struggling you can always reach Samaritans 24/7 by calling 116 123

If you'd like to get some support from someone who understands sight loss call the RNIB Helpline on 0303 123 9999 , for support following a stroke you can contact the Stroke Association Helpline by calling 0303 3033 100

Finally, send in your music therapy choices here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Jay and his fiancée Sarah smiling brightly.

With a fresh episode of the Happy Hour for you, here are your hosts Life of a Blind Girl's Holly Tuke and RNIB Connect Radio's Paulina Kuchorew. This week, sharing his experience of living with sight loss is Julian Neale, who spoke with our Red Szell about losing his livelihood and having to adapt to his new reality. Hywel Davies hears about a running group in South Wales, 'Just Run Penybont', and how it aims to get people moving while connecting with their local community. And finally, Paulina speaks with Mrs Jill Fry, who is 84 years old and registered blind. She recently decided to write down her life story to share with the younger generations how different life was back in the day for someone born into sight loss. Her autobiography, 'Born Too Soon' tells that personal story.

To get in touch for Jill about her book 'Born Too Soon' drop her an email here: jillfry123@btinternet.com

If you'd like to join the 'Just Run Penybont' VI group, you can find them on Facebook, Twitter and Insagram, or call 02920 649845 for more information.

Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”. And finally, send in your music therapy choices here: radio@rnib.org.uk. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a lovely sunny day, with the sun beaming down over a green open field and some clouds lazily gliding across the sky.

The new Happy Hour is here!

And we start with David Hogg finding out all about Showdown, a new sport that might entice you to give physical activity a go.

Paulina chats with Katie Price to hear her experience of sight loss and how it affected her and her family, and how she's finally started to rebuild her confidence.

Since it's the beginning of the month and spring has finally sprung, Andy Shipley from Natural Inclusion returns with the latest Sensory Odyssey. This month, it's all about birdsong! And finally, today's music therapy moment is presented by the lovely Ms Jill Fry.

If you'd like to give showdown a go then you can contact Robin at croysuttwarriors@outlook.com or give him a call on 07889 648 925.

To get involved with volunteering visit: Volunteering - RNIB - See differently or Volunteering Opportunities | Guide Dogs

Find more Sensory Odyssey exercises here: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org) and join Andy for a deeper immersion into this exercise Thursday 28th of March. Email to take part: andy@natural-inclusion.org

Listen to the full sound of birdsong, courtesy of RSPB, here: RSPB Nature Reserves - A dawn chorus soundscape - YouTube

And finally, send in your music therapy choices here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a great tit bird perched on a green branch. Image credit: RSPB.

Time for a fresh episode of the Happy Hour!

Life of a Blind Girl's Holly Tuke and RNIB Connect Radio's Paulina Kuchorew join forces again to bring you some great ways of looking after your wellbeing.

This week, Paulina chats with Pete Haskell at the Scottish Wildlife Trust about their 'Nature Stories' project and how it hopes to break down barriers to accessing the great outdoors.

Allan Russell chats with Dan Meikle from RNIB Scotland about a drive to make Football more inclusive to blind and partially sighted people. He also hears from partially sighted footballer Neil Atkinson and Paul from Bathgate Community Football Club. And finally, Hywel Davies speaks to Shaun Eccles, whose life was turned upside down by his sight loss diagnosis in 2012 and how RNIB's 'Living Well with Sight Loss Course' helped him get his confidence back.

Look for Scottish Wildlife Trust's 'Nature Stories' here: https://scottishwildlifetrust.org.uk/blog/

If you'd like more info about Bathgate CFC, go to www.bathgatethistlecfc.co.uk or search for them on social media.

For RNIB's Living Well With Sight Loss course call the RNIB Helpline on 0303 123 9999, email lwwslenquiries@rnib.org.uk or visit: https://www.rnib.org.uk/advice/living-well-with-sight-loss-courses

And finally, send in your music therapy choices here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows the Ayr Gorge Woodlands Wildlife Reserve.

That's the new Happy Hour here!

Join Life of a Blind Girl's Holly Tuke, RNIB Connect Radio's Paulina Kuchorew, and this week, a special animal friend, Paulina's needy cat Sherlock.

This week, Allan Russell finds out about RNIB's Sight Loss Advice service and how it can help regain independence.

Paulina hears the story of Perm Bhachu, who after going through a tough time after losing her sight reached out to the RNIB Helpline in 2018 and turned her life around.

And finally, RNIB Connect Radio's Ellie Marsh chats with daredevil Nigel Limb about overcoming his demons and preparing a unique exhibition about the Wall of Death.

Find out more about Nigel Limb and his 'On The Edge' exhibition by following @BlindblokeRacing on Facebook or Instagram. The Exhibition will take place from 20th till 27th of April in Spoutyard Park, Louth.

For more information about RNIB's Sight Loss Advice service visit: Sight Loss Advice Service - RNIB - See differently

To get in touch with RNIB Helpline call 0303 123 9999 or email helpline@rnib.org.uk

And finally, send in your music therapy choices here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows RNIB logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'See differently' underneath.

Time for a new Happy Hour, as always hosted by Life of a Blind Girl's Holly Tuke and RNIB Connect Radio's Paulina Kuchorew.

This week, we’re finding out about Millie Knight's Paralympic Dreams, a kids' bedtime story that aims to inspire visually impaired children to keep active and follow their sporting dreams.

RNIB Connect Radio's Allan Russell chats with Lucy Barrett from Energise Leisure Centre to find out how a free toolkit for the leisure industry from Thomas Pocklington Trust and UK Coaching, is helping make places like gyms and leisure centres more accessible for blind and partially sighted visitors.

Paulina is joined by blind Pastry Chef Amun Chawla for a lovely scone bake along. We'll pop the recipe at the bottom, so if you'd like to bake along with them, you can!

And finally, Toby Davey finds out about Sightline's one to one telephone befriending service for blind and partially sighted people.

Amun's Rustic Scones Recipe:

Flour 450g Sugar 100g Butter 100g Eggs 1 Milk 150g Baking powder 15g

Dryer fruit of your choice nuts or chocolate drops

Method

Set your oven to 180 degrees Celsius.

Place all dry ingredients into a bowl Add the butter (room temp) and with your fingers rub together until all the butter is mixed in.

Next mix the egg and milk together and mix into-your dry mix to form a dough Add this stage when your dough is ready split the dough in half and add your dried fruits nuts or chocolate drips

Roll the dough out to about 2 fingers thick. Using a round floured cutter cut out your scones and place onto a baking tray with parchment paper on. Egg wash using a whole egg and milk.

Bake for 15-18 mins until golden brown.

Hear Millie Knight's Paralympic Dreams here: Millie Knight’s Paralympic Dreams – Beijing 2022 | Dreams Beds - YouTube

Let Amun know how your scones turned out by following him on Instagram @amunchawla

Find out more about Sightline here: Home - Sightline

For more information about TPT's free toolkit for the leisure industry here: http://www.pocklington-trust.org.uk/

And finally, send in your music therapy choices here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Amun's fruit scones.

Happy March, here's a fresh episode of the Happy Hour for you, hosted by Life of a Blind Girl's Holly Tuke and RNIB Connect Radio's Paulina Kuchorew.

This week, we’re finding out how social media can combat loneliness and help us find a supportive network, as RNIB Connect Radio’s Ellie Marsh chats to a member of one of RNIB’s regional Facebook groups.

Andy Shipley returns with this month’s Sensory Odyssey exercise and it's all about helping expand our awareness of the space around our body.

And finally, Paulina will be speaking to Strathmore Community Rugby Trust about their newly launched VI Rugby sessions in Scotland.

Before we forget, Holly and Paulina have a little surprise at the end of the episode…don’t say they don’t treat you!

Find out more about VI Rugby in Scotland email: info@strathmoretrust.co.uk or visit: https://www.strathmoretrust.co.uk

Find more Sensory Odyssey exercises here: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org) and join Andy for a deeper immersion into this exercise Thursday 31st of March at 7:30 PM. Email to take part: andy@natural-inclusion.org

For more information about RNIB's Facebook groups visit: Join our community Facebook groups - RNIB - See differently

And finally, send in your music therapy choices here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Andy Shipley out in nature posing with his white cane.

Track used on the Sensory Odyssey for this month is: wandering by andrewkn.

Hello and welcome to another jam-packed episode of the Happy Hour!

Once again, Holly and Paulina are here with the latest conversations about the things that improve our happiness and help foster wellbeing.

This week, Paulina speaks with the founder of the Society of Happy People, Pamela Gail Johnson about her latest book Practical Happiness and how not to let those pesky happiness zappers bring us down. Plus, Pamela shares a very special bonus, available just for our listeners! Listen out for it in our conversation.

RNIB Connect Radio's Barry Snell chats rollerblading, sport and keeping well, with Matthew Allcock, who despite his visual impairment loves nothing more than a sporting challenge.

And finally, RNIB's technology for life team will explain how we can use the orbit reader to access a whole host of electronic braille books on the RNIB Reading Services.

Today's music therapy moment is presented by Barry.

Find out more about the Society of Happy People here: Welcome To The Society Of Happy People | SOHP.com

Find Practical Happiness on audible, or kindle online.

To get in touch about any tech-y queries, drop RNIB's Technology for Life team a line at radio@rnib.org.uk or visit: Technology support we offer - RNIB - See differently

And finally, send in your music therapy moments here: radio@rnib.org.uk.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows the cover of Practical Happiness by Pamela Gail Johnson. A bright yellow cover with a black smiley face drawn in the bottom right half with the words 'PRACTICAL HAPPINESS' in bold black on top and 'Four Principles to Improve Your Life' underneath.

Happy February! Here's your latest Happy Hour episode!

Join Holly and Paulina as they bring you the latest conversations on sight loss, mental health and wellbeing.

This week, RNIB Connect Radio's Ellie Marsh will be chatting importance of loving yourself with Charlotte Faloon founder of North East Female Empowerment and Tom Home, founder of mental health charity BlOKes.

Paulina will hear from Blind Pastry Chef Amun Chawla about overcoming challenges, persevering in his passion and whether cream or jam, goes first on a Scone! Email in to let us know your preference!

And finally, Andy Shipley from Natural Inclusion is back with February's Sensory Odyssey, and this month it's all about reconnecting our senses with air.

Today's music therapy moment is presented by David Hogg from A Little Alternative. You can catch his show Fridays at 9 PM and Saturdays at 7 PM.

Follow Amun here: Amun Chawla Patisserie (@amunchawla) • Instagram photos and videos

Find more Sensory Odyssey exercises here: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org) and join Andy for a deeper air immersion 24th of February at 7:30 PM. Email to take part: andy@natural-inclusion.org

Follow North East Female Empowerment on Facebook: North-East Female Empowerment Group | Facebook

Find out more about mental health charity BlOKes: Tell a Male Tale | Men's Mental Health | blOKes | UK

And finally, our emails is: radio@rnib.org.uk.

Send in your music therapy moments or tell us that we're completely wrong about our scone preferences!

Music in Sensory Odyssey is Daylight - Andrewkn.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Amun's rustic scone with clotted cream, jam and strawberries on the side.

Welcome to your latest Happy Hour episode!

Holly and Paulina are here, once again bringing you the latest conversations on sight loss, mental health and wellbeing.

And this week, RNIB Connect Radio's Allan Russell learns about Charlotte's Tandems, a charity providing free tandem hire for those living with a disability or additional needs.

Paulina speaks with psychotherapist, psychologist and social wellbeing analyst Dr Charlotte Armitage about the psychology of Mondays and how a good start to the week could really boost our wellbeing.

And finally RNIB's Chris Simpson shares 5 tips to keep in mind this year to help look after our health, wellbeing and motivation.

Today's music therapy moment is presented by Blind Gamer Chad Bouton.

Find out more about Charlotte's Tandems here: http://charlottestandems.weebly.com

Follow Dr Charlotte Armitage on twitter @themediapsyc and find out more about Fitness First and get some Monday motivation visit: https://www.fitnessfirst.co.uk/

Follow Chad Bouton on twitter @DBKai_Gaming

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows the back of a fitness instructor leading a cycling workout class.

The Happy Hour is back for 2022!

Holly and Paulina are ready to bring you the best in conversations on sight loss, mental health and wellbeing. And we have a packed show to start the year!

Paulina will be chatting with Andy Shipley from Natural Inclusion to hear all about his Sensory Odyssey and how it can help quiet our minds.

Ellie Marsh will be hearing from Aerialist and Pole Dancer Rachael Storey who will share how fitness has helped empower her and boost her confidence.

Holly has a great book recommendation to kick off the year.

Before the end, Andy comes back to share the first of his Sensory Odyssey guided exercises. This month's theme: Gravity.

And finally, for our Music Therapy Moment, award-winning singer, songwriter and recording artist Sarah Caltieri shares her song 'Higher Than Before'.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

More about Natural Inclusion here: Nature Connection And Sensory Immersion | Natural Inclusion (natural-inclusion.org)

Andy's Gravity Workshop will take place online Thursday 27th of January at 7 PM. To take part email: andy@natural-inclusion.org

More information about Racheal: Rachael Storey - YouTube

For Sarah Caltieri's music visit: Sarah Caltieri Videos And Music | Sarah Caltieri

Music playing during Sensory Odyssey - Gravity: 'Space Organ Ambient Music 2013-11-30' by unfa

Image shows a forest tree with thick roots winding deep into the ground.

Holly and Paulina are back with the second instalment of their look back at 2021 special!

They have collated some of the best advice, tips and interviews that we’ve heard on the Happy Hour during the last few months.

We’ll be joined by pharmacist Elizabeth Roddick who will share some tips on managing stress. Plus, we’ll also find out about Seasonal Affective Disorder.

Holly will be reviewing Jumpy Catt, an accessible workout app.

We’ll also hear interviews with the blind poet Dave Steele and activist and broadcaster Lucy Edwards.

A message from Holly and Paulina: "Thank you for listening to us throughout 2021, we hope you’ll join us in 2022!"

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image includes the RNIB See Differently logo, below it is a visual representation of 'Happy new year' in braille. Underneath it says "Remember - braille is read by touch, this is just a visual representation"

It’s time for part one of our look back at 2021 special!

Holly and Paulina will be getting nostalgic and taking a look at some of the best tips and interviews we’ve had on the show throughout the year.

We’ll be hearing from adventurer and blind pilot Miles Hilton Barber, as well as comedian and fellow RNIB Connect Radio presenter Georgie Morrell.

We’ll also have some wellbeing goodies including tips on winter wellbeing from Health in Mind charity, a dive into a meditation app, and we’ll find out what mindfulness is all about.

A message from Holly and Paulina: "Thank you for listening to us throughout 2021, we hope you’ll join us in 2022!"

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image includes the RNIB See Differently logo, below it is a visual representation of 'Happy new year' in braille. Underneath it says "Remember - braille is read by touch, this is just a visual representation"

It’s the most wonderful time of the year…

If you hadn’t figured it out already, it’s the Happy Hour festive special!

It’s packed with lots of things to get you in the festive spirit, as well as some advice and tips on looking after our wellbeing, especially at this time of year.

Holly will be reviewing a book from Author Matt Haig.

Speaking of books, Paulina will be chatting to Author of the Little Book of Hygge and founder of The Happiness Research Institute, Meik Wiking.

We’ll also be joined by Stephen from the mental health charity Mind, who will discuss ways we can support someone who is struggling at this time of the year.

More advice and resources from Mind here: Home | Mind, the mental health charity - help for mental health problems

Find out about Meik Wiking's work here: Meik Wiking | Author | Happiness Researcher

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image description: a yellow star hanging in front of a pink background.

Holly and Paulina are back with a brand-new episode of the Happy Hour!

As always, they’ve got lots of tips and advice for you.

If you’re finding work a bit stressful at the moment, especially in the run up to Christmas, then Chris Simpson has you covered with some tips on avoiding burnout.

Plus, Zoe from Health in Mind charity joins us to share some winter wellbeing tips.

Holly will be checking out Oak, a free mindfulness and meditation app.

And that’s not all… Paulina will be chatting to Chad Bouton - a visually impaired gamer from across the pond, to hear why he loves gaming, and what a difference more accessible and inclusive games have made on his life.

More from Health in Mind Charity here: https://www.health-in-mind.org.uk/

Follow Chad at @DBKai_Gaming on twitter and 'DBKai_Gaming' on YouTube.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a cup of coffee or tea and a pair of big headphones over a small stack of books.

It’s time for another episode of the Happy Hour. As always, Holly and Paulina are keeping you company. Holly will be getting a bit sweaty and doing a home workout (so you don’t have to) as she’ll be checking out Jumpy Cat, a simple and accessible fitness app. Did you ever think the words Holly and workout would be in the same sentence?

Paulina will be chatting to Mr Nicky Williams about the importance of staying connected, joining RNIB telephone befriending groups, and how much joy listening to books brings him.

Finally, RNIB Connect Radio’s Ellie Marsh will be finding out about Five Senses Therapy and how getting a nice massage can help us relax. All we ask is that you finish listening to the show first before running off to book that spa day!

For more information on the Jumpy Cat visit: https://jumpycatapp.com/

To find out more about Five Senses Therapy head to their Facebook Page: www.facebook.com/FiveSenses.TherapyUK/

Find our musical guest, Follow The Compass, here: Make it to Morning - YouTube

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”.

Image shows a person exercising.

It’s that time again…Holly and Paulina are back with a new episode of the Happy Hour!

This week, we’ll have some tips on creating a healthy routine. Paralympian Lora Fachie will join us to share how sport impacts her mental health. Speaking of sport, we’ll also find out about RNIB’s See Sport Differently campaign. David Clarke, Director of Services at RNIB, has played sport at the highest level and spoke with our Lynne Morgan about the launch of the new campaign.

Finally, Holly chats to visually impaired blogger Glen Turner about adjusting to living in a capital city and making the big move as a person with a vision impairment.

Find out more about the See Sport Differently campaign: rnib.in/SeeSportDifferently

Check out Glen’s blog: welleyenever.com

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”.

Image shows Glen smiling brightly on a sunny day. He has his sunglasses on and is wearing a bright red shirt.

It’s time for some new Happy Hour with Holly and Paulina, and your mix of music and chat with a focus on sight loss, mental health, and over all wellbeing.

This week, Holly is joined by disability consultant and advocate from Australia, Stephanie Agnew.

Chris Simpson returns with some tips on how to manage Seasonal Affective Disorder, including SAD lamps.

And finally, RNIB Connect Radio’s Barry Snell chats with fellow presenter here at the radio station, Roger Cole, about playing blind golf and the impact the sport has had on his wellbeing.

Follow Stephanie on Facebook at 'Rocky and Me'.

Follow Roger on twitter @RogerJ_Cole and listen to brand new episodes of Pure 70s every Thursday at 7 PM and Pure 80s every Friday at 7 PM.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”.

Image shows Stephanie kneeling down with her arm around her beloved guide dog Rocky.

Happy Hour is back and as World Mental Health Day falls on the 10th of October, your hosts Holly and Paulina have been gathering some tips, advice and even a quick breathing exercise to help look after our wellbeing. We even have a few returning guests and a special appearance from Paralympian Naomi Riches MBE!

Now, we're starting with Chris Simpson from RNIB's Organisational Development Team, who shares 5 top tips for enabling our wellbeing.

RNIB's Amanda Hawkins chats to Paulina about the sight loss charity's resources for looking after our mental wellbeing throughout the pandemic and beyond.

Ross Wilcock returns to share what makes him happy, Paralympian Naomi Riches MBE opens up about the ways she's looked after her mental health over the last months and blind chef Kim Jaye surprises us with a different skill as she walks us through a breathing exercise. And yes, gentle sounds of the waves on sandy shores are included.

Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”.

RNIB's resources for mental wellbeing: rnib.in/CoronavirusWellbeing

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10am. Plus catch a new episode every other week.

Image shows a green outline of a person's head and a white heart where the mind would be marked.

It’s time for a new episode of the Happy Hour! Once again, Holly Tuke and producer Paulina are keeping you company.

Visually impaired chef Kim Jaye returns to the show to share an autumn recipe.

Holly chats to Ross Wilcock all about being part of the LGBT community, living with sight loss as a blind gay man and his journey of acceptance.

Finally, Paulina finds out about Apart of Me - an app which uses gaming and counselling to help young people deal with grief.

Find Kim Jaye on Facebook and YouTube by searching for 'Kim Jaye Cooks'.

For more information about Apart of Me visit: www.apartofme.app

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10am. Plus catch a new episode every other week. Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”.

Image shows Ross, leaning his head gently against his hand and staring off into the distance.

Holly and Paulina are back with a new episode of the Happy Hour! For many, it’s the start of a new term, so this week’s show is all about starting and returning to college or university.

Going into further education can be a daunting and exciting time, so this episode is full of helpful tips and advice.

Holly chats to visually impaired student Charlotte Milburn about her experience of university. RNIB Connect Radio’s Ellie Marsh speaks to Lucy Lax – a Disability Advisor from the University of Sunderland who shares some tips on starting university and the support available.

Finally, Paulina will be finding out about MindSpace 247 which gives students access to qualified counsellors. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10am. Plus catch a new episode every other week.

Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”.

Image shows two young women sitting on the floor of a university corridor and studying together.

A brand new episode of the Happy Hour is here, and as always, it’s Holly Tuke and Paulina Kuchorew keeping you company. It’s a jam-packed episode!

Holly chats to visually impaired chef Kim Jaye who reflects on her sight loss journey and how she found ways of making cooking accessible, as well as telling us all about the wonderful work she’s doing to empower the vision impairment community.

Paulina finds out about the Samaritans and Network Rail's 'Small Talk Saves Lives' campaign, and how small talk, listening and reassurance can make a difference to someone in a crisis.

One of our previous guests, Dave Steele returns to share a poem with us.

Finally, RNIB Connect Radio’s Ellie Marsh finds out about Dance Dosti – a new and inclusive dance project for blind and partially sighted people.

Find Kim Jaye on Facebook and YouTube: Kim Jaye Cooks Follow Dave Steele on Facebook: 'The Blind Poet' and on twitter: @TheBlindPoetRP Find out more about Dance Dosti here: https://www.dancedosti.com/

And remember, when life is difficult, Samaritans are here – day or night, 365 days a year. You can call them for free on 116 123, email them at jo@samaritans.org, or visit www.samaritans.org to find your nearest branch.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Plus catch a new episode every other week.

Image shows Kim Jaye.

Holly and Paulina are back with a new episode of the Happy Hour!

We know that vision impairment may have an impact on those around us. So this week’s Happy Hour focuses on vision impairment and parenting.

Paulina has a very honest conversation with Carla Golledge, who is a mum and full time carer to her son. Carla speaks openly about the struggles she has faced during the pandemic due to the lack of support that has been available to her and families up and down the country, and how this has taken a toll on her health.

Holly finds out about the Victa Parent Portal which is a one stop information hub for parents or carers raising a blind or partially sighted child.

Finally, we hear from Katie Berrill, a mum with sight loss.

To find out more about Victa and the services they offer visit their website: https://www.victa.org.uk/

Follow Carla and Cameron's journey at 'Camerons Smile' on Facebook.

For Katie's website: https://katiesvision.co.uk/ The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10am. Plus catch a new episode every other week.

Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”.

Image shows Carla with a smiling Cameron sitting in her lap, enjoying a nice sunny day outside.

It’s time for a brand new episode of the Happy Hour!

As always, Holly and Paulina are keeping you company with a mix of chat and good music, with a focus on sight loss, mental health, and over all wellbeing.

This week, Holly is joined by the blind poet Dave Steele, who shares how poetry helped him find the light in the darkest of times.

Paulina chats to BBC Gardeners’ World expert Mark Lane to find out about the benefits that gardening can have on our health.

Finally, RNIB Connect Radio’s Ellie Marsh finds out about Climbing Out, a charity which intends to build up self-esteem, confidence, and overall wellbeing by getting out into nature. If you’d like to find out more information on Climbing Out, then visit their website: https://climbingout.org.uk/

Follow Dave Steele on Facebook: 'The Blind Poet' and on twitter: @TheBlindPoetRP

For more gardening tips visit: www.qvcuk.com or find Mark on twitter @MarkLaneTV

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Plus catch a new episode every other week.

Image: a black and white photo of Dave Steele.

Holly and Paulina are back with a brand new episode of the Happy Hour, and it’s a music special!

Fun fact: their love of mainstream pop music is one of the things that brought them together, so this week’s episode is all about the connection between music, mental health and sight loss. Clare Maddocks from the British Association for Music Therapy (BAMT) discusses how music therapy can aid our mental health, and how it can help us process complicated emotions.

Holly chats to blind singer, songwriter and musician Joe Kenny about how music has had an impact on his life, and he also shares details of his upcoming EP.

Finally, Paulina finds out about the international song for kindness contest. Follow Joe Kenny on social media by searching for Joe Kenny Music.

To find out more about the international song for kindness contest, visit their website: International song for kindness contest (tuffm.com)

And for more information about BAMT visit: British Association for Music Therapy :: Home (bamt.org)

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10am. Plus catch a new episode every other week.

Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”.

Image shows International Song for Kindness contest poster with a black and white image of a smiling John Lennon.

A brand new episode of the Happy Hour is here, and this week it’s a Keep Calm Special. As always, blogger Holly Tuke is joined by Producer Paulina to bring you the best in music, mindfulness and over all wellbeing. Our Keep Calm Special is a round-up of the best conversations and advice on winding down and looking after your mental wellbeing.

Paulina finds out exactly what mindfulness is, and Chris Simpson shares some tips on managing anxiety. We’ll also have a breathing exercise that you can do whilst you listen, find out which meditation apps are the best and the most accessible thanks to the RNIB Technology For Life Team. Plus, Holly will be giving us a demonstration of Oak, a free meditation app. So sit back and relax whilst listening to today’s Happy Hour.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10am. Plus catch a new episode every other week.

Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”.

Image shows a lovely sunny day, with the sun beaming down over a green open field and some clouds lazily gliding across the sky.

Your latest Happy Hour, hosted by blogger Holly Tuke and producer Paulina, is here! And this week it's a Gardening Special! Damien Newman from Thrive returns with tips for gardening with a visual impairment, Wayne Vowden from the Blind Angler channel shares his advice for starting a garden if you're still a bit green. And finally, we dig into the Read On archive, our fellow RNIB Connect Radio show all about books, for a conversation with horticulturist and host of BBC's Gardeners' World, Monty Don. And he's chatting with Robert Kirkwood about sensory gardening, and his book 'The Road to Le Tholonet: A French Garden Journey', which is available through the RNIB Library. For more gardening advice from Thrive visit: https://www.thrive.org.uk/ Follow The Blind Angler on Facebook and on YouTube. To access your free Talking Books library visit: https://readingservices.rnib.org.uk/ And finally, catch the latest episodes of Read On The Audiobook Show every Friday at 1 PM. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Plus catch a new episode every other week. Image shows a lady strolling through a garden.

It’s time for another Happy Hour! As always, blogger Holly Tuke joins forces with our producer Paulina for a mix of chat and great music, with a focus on sight loss, mental health, and overall wellbeing. This week Holly chats to stand-up Comedian and host of the Sounds of the Silver Screen show here on RNIB Connect Radio, Georgie Morrell about all things humour and vision impairment. Holly also takes a look at Oak, a meditation and breathing exercise app. Finally, we’re chatting looking after our mental wellbeing by staying active as we hear about accessible breakdancing classes from the charity Rationale Arts. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday.

Image: A glam photo of Georgie. Dressed down in an oversized white dress shirt, she's sitting down and staring off into space with a determined look on her face.

A brand new Happy Hour is here!

As always, blogger Holly Tuke joins forces with our producer Paulina for a mix of chat and uplifting music, with a focus on sight loss, mental health, and over all wellbeing. In honour of Mental Health Awareness Week which takes place in May, we have a special episode for you and we start with this year’s theme - nature.

Damien Newman from the charity Thrive discusses how gardening can help both our physical and mental wellbeing, writer and TV personality Monty Don shares some tips on sensory gardening, and we’ll also find out about an RNIB service that can support you if you’re struggling.

Finally, Holly chats to activist and broadcaster Lucy Edwards about how guide dogs can have a positive impact on our mental health, as well as how guide dog Olga has provided her with both guidance and emotional support. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Plus catch a new episode every other week. If you're struggling with feelings of isolation and need to speak to someone, or if you just want tips on how to stay active and maintain your mental health, charity RNIB can support you.

Visit: rnib.in/CoronavirusWellbeing or call the RNIB Helpline on 0303 123 9999.

Image shows a pink outline of a person's head and a white heart where the mind would be marked.

Your latest Happy Hour, hosted by blogger Holly Tuke and our producer Paulina, is here! This week Holly chats with blind mom Katie Berrill about navigating parenthood and sight loss. We find out about free accessible dance, yoga and singing classes for blind and partially sighted people from Synergy Dance Outreach's Rachael Hurton, and finally Tech Talk's Robin Christopherson takes a look at guided meditation with one of the most popular apps right now, Headspace. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Plus catch a new episode every other week. Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”. For more information about Synergy Dance Outreach visit: http://synergydanceoutreach.co.uk/

For Katie's website: https://katiesvision.co.uk/ Image shows Katie dressed in a long sleeve burgundy top, looking over her shoulder and smiling at the camera. The words 'You Are Enough' are written in white next to her.

Listen to the latest Happy Hour, hosted by blogger Holly Tuke and our producer Paulina. It's a special Coming Out Of Lockdown episode as with restrictions easing across the UK, we're bringing you advice to help manage any stress or worries you might have. And we start with Chris Simpson as he explains how mindfulness could help, blind chef Kim Jaye returns to share a quick breathing exercise for a calm mind, and finally we hear from our blind and partially sighted listeners, as they share the things that helped them through lockdown. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Plus catch a new episode every other week. Remember, whether you're looking for emotional support or straightforward advice, RNIB are here for you. Simply call the RNIB Helpline on 0303 123 9999, email helpline@rnib.org.uk or connect through an Alexa-enabled device by saying “Alexa, call RNIB Helpline”. Image shows RNIB Logo (RNIB written in bold capital letters and underlined by a bright pink line), the words 'See Differently' are written underneath.

Time for a fresh Happy Hour! And once again award-winning blogger Holly Tuke joins forces with RNIB Connect Radio producer Paulina for a mix of chat and music, with a focus on sight loss, mental health, mindfulness, and overall wellbeing. This week fellow blogger Elin Williams from 'My Blurred World' joins Holly to talk writing and acceptance of sight loss, Robert Kirkwood browses RNIB's Talking Books library for some happy book recommendations, and blind chef Kim Jaye shares a fresh recipe just in time for spring. Yum! The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Plus catch a new episode every other week. See you there! Image shows Elin Williams

The new Happy Hour is here! Listen as award-winning blogger Holly Tuke joins forces with RNIB Connect Radio producer Paulina for a mix of chat and music, with a focus on sight loss, mental health, mindfulness, and overall wellbeing. This week we hear the story of Jurgen Donaldson, who recently lost his sight and found a supportive platform within the VI community online, Chris Simpson shares his tips for managing anxiety, and tennis champion Rosie Pybus explains how thanks to British Blind Sport she's been keeping Active At Home.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Plus catch a new episode every other week. See you there! Image shows a smartly dressed Jurgen smiling at the camera.

Time for a new episode of the Happy Hour! Once again, award-winning blogger Holly Tuke joins forces with RNIB Connect Radio producer Paulina for a mix of chat and music, with a focus on sight loss, mental health, mindfulness, and overall wellbeing. This week we chat with adventurer and the first blind pilot to fly a microlight from London to Sydney Miles Hilton-Barber, Jo Fullerton from RNIB's Technology For Life Team takes a look at free and accessible meditation apps, and we share some book recommendations for motivation and a healthy body. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in to RNIB Connect Radio every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Plus catch a new episode every other week. See you there! Image of Miles Hilton Barber standing in front of his microlight plane and proudly holding up arms wide with two thumbs up.

Check out the first episode of our brand-new show, the Happy Hour! Listen as award-winning blogger Holly Tuke joins forces with our producer Paulina for a mix of chat and music, with a focus on sight loss, mental health, mindfulness, and overall wellbeing. This week we chat with disability activist and founder of the #Valuable500, Caroline Casey, plus some top tips for a healthy routine and a conversation about mindfulness. The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, tune in every Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am. Plus new episode every other week. See you there!

Image of Caroline Casey sitting at the bottom of a staircase.