The Momillennial Podcast: Recent Episodes
Kristina Sescon
Welcome to The Momillennial Podcast, hosted by Kristina Sescon. A special space we hold to have candid conversations around topics that matter to Moms and Millennials.
Every week we interview a guest to tell their epic tales of parenting, mompreneurship, personal and spiritual growth, or some other trending topic we need to dive deeper into! So if you're ready to start your journey and need to hear from someone who has been there, done that, or just need a little confirmation that the struggle is real - you've come to the right place! Support this podcast: https://anchor.fm/momillennial/support
Welcome to the first episode of 2021! This is the time of year we start analyzing many parts of our lives and business and social media naturally falls in there. Social media has changed in terms of how we consume it and what we're creating. So if you're ready to refresh your social media strategy, and we want to have a better relationship with it 2021 - stay tuned because I'm sharing quick 5 tips to apply that can really set you up for the coming year.
Show Notes & Resources:
5 Ways to Refresh Your Social Media in 2021
- Get Your Mind Right
- Reset Your (SMART) Goals
- Update Your Info
- Add a New Content Series
- VIDEO, VIDEO, VIDEO
- Don't Be Afraid of Social Selling
If you love all things Momillennial, please spend a few moments to leave an honest review on iTunes or your favorite podcast platform. It really helps us reach more moms and Millennials out there and also warms our hearts. Keep the conversation and find us on Instagram at Momillennial. That's MMLLNNL or visit momillennial.com for more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/momillennial/support
Momfession: Back-To-School Anxiety is at an all-time high.
We are experiencing the highs and lows of emotions as my son prepares to enter Kindergarten amidst a pandemic. Welcome to the peak of my corona coaster. Keep your hands and feet inside the ride at all times, and please scream inside your hearts.
If you love all things Momillennial, please spend a few moments to leave an honest review on iTunes or your favorite podcast platform. It really helps us reach more moms and Millennials out there and also warms our hearts. Keep the conversation and find us on Instagram at Momillennial. That's MMLLNNL or visit momillennial.com for more.
Support this podcast: https://anchor.fm/momillennial/support
Krystina Sloan is a Business Team Strategist for Diving Feminine Creatives - she is the creator of Queen Support, The Business Queen Program, and Build Your Dream Team Curriculum. She is also the proud mama of an adorable 6 year old boy, Nixon!
She has experienced having it all (husband, baby, dream house, 8 figure business), losing it all (except Nixon), and rebuilding from the ground up as she re-evaluated what actually mattered in life and healed from childhood traumas.
She is passionate about feminine and masculine harmony, embodiment work, and stepping “outside of the box” to find our own truths. She loves to support women as they share their sacred medicine with the world and allow in the next levels of abundance.
Follow Krystina on Facebook and Instagram
Work with Lymariz: krystina@queensupport.com
If you love all things Momillennial, please spend a few moments to leave an honest review on iTunes or your favorite podcast platform. It really helps us reach more moms and Millennials out there and also warms our hearts. Keep the conversation and find us on Instagram at Momillennial. That's MMLLNNL or visit momillennial.com for more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/momillennial/support
As you grow your audience and tribe, which actions are going to be the most effective in keeping them engaged?
This week I'm sharing my 5 classic recommendations that will work for you whether you have 100 or 100K followers.
Show Notes & Resources:
Let’s be honest - who doesn’t want their followers to grow, have more likes on their posts, have more views on their stories, or maybe just land on more feeds? But if you’re just posting & ghosting - there’s no way it’s gonna happen organically.
5 Classic Tips on Strategic Engagement
- Welcome New Followers
- Lead Them to the Next Natural Course of Action
- Join the IG Stories Party
- Use Hashtags Correctly
- Comment Courtesy
If you love all things Momillennial, please spend a few moments to leave an honest review on iTunes or your favorite podcast platform. It really helps us reach more moms and Millennials out there and also warms our hearts. Keep the conversation and find us on Instagram at Momillennial. That's MMLLNNL or visit momillennial.com for more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/momillennial/support
Today we're talking about growth. Does real growth start when you're tired of your same old story and excuses? Or does it take more than words to activate change? What would it look like for you and your loved ones if you actually declared that this stoy is no longer serving you.
Show Notes & Resources:
Someone said “real growth starts when you’re tired of your own shit” and I felt it. Not only for myself, but for so many people I love. It’s been the same story, same excuses, same circumstances that we’ve blamed for so long... isn’t it time to let go?
I’m NOT saying to just forget it, or that our feelings aren’t valid. What I AM encouraging is that we stop beating ourselves up and start dealing with them, and putting the work in to heal our wounds.
How to Start Real Growth:
- Be Honest about the benefits of staying the same: What are you really holding onto - and what are you afraid of?
- Don't give into the "Microwave Culture": Just because it isn't instant results or instant gratification doesn't mean the work you're putting in isn't working. You are worth the work and wait. (The Compound Effect by Darren Hardy)
- There is no need to be traumatized: A quote only gets you started. The fact is, most people won't actually change until there's a significant emotional event that's relative to the person that will force change. Do you have to wait?
- Thank your old stories: They were there for a reason but they are no longer serving you. Declare new ones as your truth.
If you love all things Momillennial, please spend a few moments to leave an honest review on iTunes or your favorite podcast platform. It really helps us reach more moms and Millennials out there and also warms our hearts. Keep the conversation and find us on Instagram at Momillennial. That's MMLLNNL or visit momillennial.com for more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/momillennial/support
On this episode, we're providing a tried and true framework for moms and mompreneurs who want to gain a sense of control over their days. Get ready for some practical tips on creating routines, tackling to do-lists, and how to stay motivated when we need it most!
Show Notes & Resources:
Jim Rohn said "Either you run the day, or the day runs you." Now add changing diapers, creating snack packs, managing emails and social media accounts, all before having your first cup of coffee.
I'm in the social media and marketing world. So I know first hand there's an unrealistic representation of what work-life balance should look like.
Ladies, let me remind you that Instagram, Facebook, Pinterest, and mainstream media shows the highlights of motherhood and entrepreneurship.
So if you're tuning in and thinking, I can't compare to those moms who make chef-inspired home cooked meals, dress up in matching outfits, own my own business, and model on the side - you are not alone. Because yes - there are moms and mompreneurs who are capable of "doing it all" - but they aren't showing us the ups and downs in between.
3 Things You Can Start to do TODAY to improve work-life balance as a Mompreneur
- Bookend Your Days: "Bookending" your day (and night) is a concept of having solid morning and evening routines so you have a sense of foundation no matter what happens in the middle.
- Plan: Spend 10-15 minutes to choose your Top 3 Tasks. Use these 3 questions to qualify what's important: Do I really need to do this right now? Do I really want to do this right now? Why am I doing this? (Source: The Muse)
- Debrief: Re-asses your to do list, learn your lessons, celebrate your wins!
If you love all things Momillennial, please spend a few moments to leave an honest review on iTunes or your favorite podcast platform. It really helps us reach more moms and Millennials out there and also warms our hearts. Keep the conversation and find us on Instagram at Momillennial. That's MMLLNNL or visit momillennial.com for more.
Support this podcast: https://anchor.fm/momillennial/support
Lyrmariz Ferrer is a mom of 4, meditation coach, and the founder of Return to Center. Her journey to mompreneurship took different forms, until she finally listened to her soul's calling. She received the inspiration to teach meditation through her own self-healing. Her mission is to create a safe container for women who are needing to heal and learn to return to themselves.
Follow Lymariz on Instagram: https://www.instagram.com/lymariz_/
Work with Lymariz: https://lymarizferrer.com/
If you love all things Momillennial, please spend a few moments to leave an honest review on iTunes or your favorite podcast platform. It really helps us reach more moms and Millennials out there and also warms our hearts. Keep the conversation and find us on Instagram at Momillennial. That's MMLLNNL or visit momillennial.com for more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/momillennial/support