The Equestrian Strength Coach: Recent Episodes
Brittany Cacossa-Aureliano
Brittany Aureliano will mesh the world of riding and fitness using science backed coaching. She will help you understand how to train, eat and think like the competitive rider or pleasure rider you want to be!
In this episode we cover all of your questions you had about hopping back into riding and horse showing! I also give you a fun little rant on my new horse purchase and being a young trainer!
In this episode I discuss various types of riders in different stages of life and how to coach them!
Hope you all enjoy this one! I speak a bit about fat loss and how you can achieve it. I answer a few Instagram questions and dive in to some other details on nutrition!
In this episode we discuss what goes into creating a training program and how that can be geared towards riders! This is also an article on the blog!
Thanks for listening! Today I talk all about the Eq diet & what we can do instead of crash diets!
Hey everyone! This is just a quick podcast on very simple things you can be doing during your unfortunate time off.
In this episode we dive into two topics I love. Teaching young riders how to lift weights and using RPE for programming for a busy equestrian!
I try to keep this as real as possible. There are no magic pills. Just planning and effort. Stay tuned for future podcast that dive deeper into nutrition!
In this episode we dive into what it looks like to train online with TESC. We also look at why sports specific training doesn’t work and how you can get better at your sport without the crazy exercises!
Thank you for listening to TESC’s first podcast! This is a mini episode that discusses who your host is and why she started this! We also dive into a quick discussion on the mentality behind the coaching and programming of TESC and how it related to riding! Subscribe for more episodes!