Longevity: Recent Episodes
Frank
Just your average person with 20 years of experience in the health and fitness industry trying to help you make sense of it all. I have been through it all and learned so much in 20 years, I just want to help those confused by all the information out there, and help them achieve the “lifestyle” with out so many restrictions.
How to get a flat stomach? How to gain muscle if you are a hard gainer? Can I eat at night and right before bed? All these questions answered and more in this episode.
Please go to piccionifitness on IG or FB and ask me questions to answer. Questions on health, fitness, lifestyle, mental health, and/or nutrition.
In this episode I talk about how to start on your health lifestyle journey. I talk about some of my best practices and some things that I wouldn't focus on at first. I am trying to give you guys a real overview of what to expect and how to be successful.
I want to navigate those that are confused through this journey and make it easier for you, to achieve your goals.