Mindclearing Monday moments: Recent Episodes
Nancy Porteous
Use this Self-Care Inventory developed by the National Alliance on Mental Illness Education, Training & Peer Support Center to make a list of the ways your care for yourself well. Use this as a starting list for finding your daily affirmation I AM AWESOME! When you focus on your strengths your mind opens up to living from your greatest good, living life well gets easier and easier. LOVE YOU UP!
We are surrounded by AWESOME, it flows around you, through you and from you. Take this Mindclearing Moment to remember what is awesome about you. When you focus on your strengths you fuel yourself to live from within your greatest self ~ “where focus goes, energy flows” and it feels SO GOOD. Join us for a Mindclearing Moment ...
A mindclearing moment on Monday, with Nancy Porteous. Today, take your 4 breaths to observe this very moment you’re living. When we stop to observe all that is around us and in us we find so much to be grateful for. Enjoy! Learn, Live*Love, Share ~ Remember, You’re ESSENTIAL
While walking outside in the Autumn crisp air I was inspired to share the mindful moment that made my priorities clear. Walk with me.
Shavasna outside, listen for the energy around you, take it in and know that it's all for you. Clear your mind and enjoy! You're ESSENTIAL ~ Learn, Live*Love, Share